Podcasts about sleeping pills

 You're at the end of your rope, so you head to the pharmacy for the help you so desperately need to sleep. But wait, you aren't sure if it's safe, if it works, and if there's a better way.  Stay tuned to learn about the benefits, side effects, and risk of sleep aids.   I'm Dr.Vickie Petz Kasper. If you're ready to take control of your health, you're in the right  place. I'll give you practical steps to start your own journey toward better health because healthy looks great on you.  This is episode 159, Sleeping Pills and Potions. What works and what doesn't. You know that poor sleep is associated with heart disease, cancer, diabetes, obesity, immune dysfunction, high blood pressure, anxiety, depression, fatigue, irritability, and good grief, I could go on and on. So, taking something to help you sleep sounds like a good idea, right?  Today, we'll discuss what you need to know before you go and get a prescription, supplement, or over the counter sleeping aid. Look, we have to sleep. Our very lives and health depend on it. But the struggle is real. Insomnia is one of the most common symptoms people go to the doctor or health care provider for treatment.   And what if I told you that good sleep is possible without medications? Well, it is. In fact, the first line treatment recommended to treat insomnia is not medication. The standard recommendation for managing insomnia is to eliminate things that go bump in the night and keep you awake.  Or, to treat underlying diseases that disrupt sleep. It's not recommended to start with behavioral therapy or medications until these other things are maximized. Ha! But good luck with that. If you go to your primary care provider and you don't get a prescription, I'll buy you a cup of coffee and we can both stay awake.  And, if you think you need to see a specialist, then you'll probably get to spend the night in a sleep lab hotel hooked up to a bunch of wires and you may get answers, like, a CPAP, and that's important if you have sleep apnea, but if not, you might not even hear from them. No wonder you're looking for a good solution to sleep.  And though medications are not the first line recommendation, that is the topic of today's episode. So let's get to it. We're going to start with prescription medications, then we'll talk about over the counter medications and wrap up with supplements.  There are three classes of drugs approved to treat insomnia. Benzodiazepine receptor agonist, histamine receptor antagonist, and melatonin receptor agonist. Listening to all that medical jargon may be sufficient to put you to sleep. But wait, let me explain. You'll understand more after we go to mini medical school today and learn about receptors.  These are made up of proteins and they receive chemical signals that produce a response.  Let me give you this analogy. You've got a lamp sitting on an end table, but it's not plugged in, so there's no light. And when you stick those two prongs into the socket, behold, now you can sit and read. And that's kind of how a receptor works. The plug fits into the plug in. So an agonist is like the plug. It fits. It turns it on. It lets the electricity flow.  But, if you had a toddler in the house, you might want to plug in one of those little plastic things so he doesn't stick a butter knife in there and get shocked. So that would be an antagonist.  Okay, now wake up and pay attention. We've got three classes of drugs to look at. Benzo receptor agonist and melatonin agonist. That plug in and histamine receptor antagonist that block the plugin. And then there's another category called other. We'll just call that the clapper, you know, clap, clap. And the light comes on, clap, clap, and the light goes off.  There are eight drugs in the benzodiazepine receptor agonist family. And the first five are about my age, you know, born in the 60s. They are Estazolam, which is Prosom, Florazepam, which is Dalmane, Quamazepam, which is Doral, Temazepam, which is Restoril and Triazolam, which is Halcion. Now the millennials aren't benzos, but they're still benzo receptor agonist. And you know, this generation got way more complicated spelling their kids' names, so I'm probably gonna have to sound them out like a first grade teacher on the first day of school.  Eszopiclone is Lunesta, Zaleplon is Sonata. Zolpidem is Ambien.  Those older drugs are crankier and cause more dependence although Restoril is the nicest in the category. There are other benzos which are technically prescribed for anxiety and  some people do use them to help them sleep. Do they work? Here's what the data says for the old guys. They help you fall asleep faster. A whole whopping 10 minutes faster. And they increase total sleep time by half an hour to an hour. That's it.  What about risk? Well, they make you sleepy, which is kind of the point, but also they can make you dizzy, which can make you fall if you get up and go to the bathroom during the night. And if you mix them with opioids, the reaction can be fatal.   Now, the younger guys function about as well as the older ones, but they have shorter half lives, so their effects don't wear out their welcome so much with daytime grogginess. And they aren't so deadly when socializing with opioids. But rarely, they do some bizarre things like compel you to shop or gamble in the middle of the night. All for 10 minutes faster to go to sleep and half hour to an hour longer sleeping.  Okay, clap on, clap off, let's talk about the other drugs.  These are dual orexin receptor antagonists.  Affectionately known as D O R A or Dora.  The first one is Suvarexant, which is called Belsomra. The next one is Derodorexant, which sounds a lot like deodorant to me, and that's exactly what I'm gonna call it because the brand name is Quviviq. And finally, there is Limboxerant, which has a really cool brand name, Dayvigo.  What? You've never heard of any of these? Well, that's probably because they're slightly less effective than the other drugs. They help you go to sleep seven minutes faster. But the main side effect is sleepiness, and people generally say they slept better. The next topic in pharmacology class in mini medical school is the histamine antagonist. You know, the little plastic thing that goes in the wall socket so your toddler doesn't.  Doxepin is a tricyclic antidepressant that functions this way, and even in low doses it causes the desirable effect of drowsiness. So, it's approved for the treatment of drowsiness deficit.  Unfortunately, there are some drugs it doesn't play nice with. But, it does increase sleep time by Drum roll please! 25 to 30 minutes. Womp, womp, womp. And, it helps people stay asleep toward the end of the sleep cycle.    And I think this underscores why one size does not fit all and prescriptions should be customized for individual needs.  The last class of drugs approved for the treatment of insomnia makes a lot of sense.  Ramelteon is a melatonin receptor agonist and the brand name Rosarem, get it? REM, R E M, as in rapid eye movement sleep. It's got a good mechanism of action, a good name. Problem is, it doesn't work any better than placebo. So, you can skip the potential for fatigue, nausea, and worsening of liver disease and just take a sugar pill.  So, am I saying it doesn't work at all? Of course not. Why would it be approved if it didn't work? Well, it's not in Europe, but it does work to lengthen sleep time by a grand total of seven minutes. And I don't know about you, but it's going to take more than seven minutes to get rid of the bags under these eyes.  So that's the gamut of drugs approved for the treatment of insomnia in the United States. But wait, there's more. Just because the FDA doesn't approve something for a particular indication, that doesn't mean that doctors can't prescribe it. And sometimes, off label prescribing is a really good thing, though it's a set up for a knock down, drag out fight with your insurance company for coverage. In addition to using the antidepressant Doxepin, many doctors prescribe other antidepressants for sleep. Things like Amitriptyline and Trazodone, even though the American Academy of Sleep Medicine advises against it because of side effects and no data showing that it works. Now, I always recommend that you consult with your health care provider regarding your medications. Always, always, always.  But, I also recommend that they consult with up to date society recommendations and guidelines. That's just fair. And while they're at it, they should look at the potential adverse reactions. So, now maybe you've decided to skip the copay and just help yourself to the sleep aid aisle of the pharmacy. You could even ask the pharmacist to guide you, and I recommend that. There are two over the counter medications approved to treat insomnia. They are diphenhydramine, commonly known as Benadryl, and doxalamine, commonly known as Unisom. Side note, over the counter medications are regulated  FDA, And both of these drugs are histamine blockers. Therefore, all of the fun side effects that come with that, like dry mouth, GI distress, dizziness, trouble emptying your bladder, and of course, sedation, which is the desired side effect. These medications are often combined with things like Advil or Tylenol with an added P. M. at the end, so you know what's in store for you. And here's what's in store for diphenhydramine. 8 less minutes to fall asleep and 12 more minutes of sleep. And for doxylamine, there's no data available. That's it. That's what we've got. So, maybe now you've decided just to take matters into your own hands and look for a supplement. And because you've listened to my previous podcast episode about dementia, you're gonna skip right over the Prevagen, right? Promise me. Now, in the supplement section, you're going to walk in understanding that claims, concentrations, and ingredients are not guaranteed. They're not regulated. They are, generally speaking, considered safe and ineffective. You heard that right. Safe. And ineffective. But what about melatonin? You swear it works, but does it?  Maybe. It is sedating in about 10 percent of people and in everyone else, it shifts the sleep phase. So, there is a place for that such as jet lag, and I have an episode on jet lag in the show notes.  But even though it may help you drift off to sleep, it probably isn't going to help you stay asleep. The half life is less than an hour, and in some people it causes stomach cramps, irritability, and even depression. It's best used in combination with other things that regulate your circadian rhythm. More to come on that. But a big one is light. And so this probably would be a great time to tell you about some exciting news I have for you. I have an upcoming series of live webinars to talk about six hidden things that keep you tossing and turning at night.   And soon you'll have access to an online course called Unlock the Secret to Sleep, your personal sleep solution. I have been working so hard on this for so long that I cannot wait to share it with you.  I want to help you reset your sleep and get your Z's. Now there are other supplements labeled as sleep aids and most of them again are safe and probably not effective. The exceptions on safety are kava and valerian root. Both of those have been associated with liver damage. Now it's rare, but it's very serious. Other things you might find on this aisle are chamomile, Glycine, Gryphonia, Hops,  , Kava, L theanine, Lavender, , Passionflower, Nightshade, Skullcap, Strymonium, Tryptophan, , and Wild Jujube Seeds.  They're all equally effective and work every bit as well as a sugar pill, but hey, sugar pills can have powerful placebo effects. And one last thing I want to mention, and that is cannabis. Bottom line is there's not enough research to say one way or another, whether it works. It does have the potential for addiction and it's not legal everywhere. So there's that.  But also it's a problem that if you quit, you'll likely experience sleep disturbances that can last for several months.     The bottom line is, I want you to know that you shouldn't have to choose between serious health consequences of poor sleep and the side effects and risk of sleeping pills and potions.  If you suffer from insomnia, I do encourage you not to stop any medications without medical supervision and to have an honest conversation with your doctor. And if they want access to my resources, just give them my email address. I'm happy to share and they're 100 percent legit, but if good sleep eludes you, I want you to know while there's no magic pill for perfect sleep, there is a proven path to natural, restorative rest that can transform your life. Imagine waking up energized, focused, and ready to tackle your day without relying on sleeping pills or potions.  Are you tired of tossing and turning at night? Desperately wishing for deep, restful sleep?  I'm hosting two exclusive live webinars where I'll share my evidence based approach to achieving consistent quality sleep. Join me on March 3rd or March 5th to discover how to fall asleep naturally. and wake up refreshed, practical strategies to boost your energy and mental clarity, and solutions to common sleep challenges that keep you awake at night.  Plus you'll get a chance to ask your most pressing sleep questions during a live Q& A session. So don't miss this opportunity. To revolutionize your sleep. Click the link in the show notes to save your spot now. Registration is required. And make sure you're on my email list to receive exclusive pre webinar insights and special bonuses. Your journey to better sleep starts here. Sign up right now and let's transform your nights and supercharge your days.  Because good sleep is crucial for good health and healthy looks great on you.   RESOURCES: FREE, live sleep masterclass registration Jet Lag Does Prevagen work? Why doctors prescribe a pill Meet Aunt Edna - Your holiday survival stress guide

In episode 597, James and Mike invite David Gardner to talk in depth about the issue of insomnia. We talk about triggers, precipitating factors, acute and chronic insomnia, and chronic use of sleeping pills. We discuss Cognitive Behavioral Therapy for Insomnia (CBT-I) and how his team has developed a comprehensive website, Sleepwell, that provides patients and clinicians with great tools and recommendations for the self-care of chronic insomnia. Mike stays awake for the whole podcast and James only has a brief nap. Show Notes Sleepwell, a research and knowledge translation program based out of Dalhousie University in Halifax, includes tools, resources, and recommendations for patients, the public, and health care professionals. Visit https://mysleepwell.ca/ Some features and resources to explore are: Sleepwell stories (patient and health care professional video and written accounts) Clinicians – short videos on how to use get what you need from the website for patient care, and CBT-I training options Sleepwell recommends – vetted reviews and recommendations for self-help CBT-I programs Sleeping pills – content to motivate and facilitate safely ending long-term use of sedatives Tools – sleep diary, online sleep calculator (with guidance for time-in-bed restriction therapy), behaviour change tools (CBTi vs. Sleeping Pills)

We're experimenting and would love to hear from you!In this episode of 'Discover Daily,' we delve into groundbreaking developments in AI technology, focusing on DeepSeek's revolutionary R1 model that's challenging OpenAI's dominance. The open-source AI has demonstrated remarkable performance in mathematical reasoning while offering significant cost advantages, making it a game-changer for developers and businesses seeking advanced AI capabilities. The model's impressive architecture and efficiency metrics showcase the rapid evolution of accessible AI technology.We then explore the intersection of neuroscience and sleep medicine, revealing crucial findings about how common sleep medications might be compromising our brain's natural cleaning system. Research published in Cell demonstrates that medications like Ambien can significantly disrupt the glymphatic system's waste removal process, potentially increasing risks for neurodegenerative diseases. This groundbreaking study challenges our current approach to sleep medication and highlights the importance of natural sleep patterns.The show also examines the controversial emergence of AI-driven facial analysis in career predictions, raising important questions about privacy, bias, and the future of workforce screening. As AI continues to reshape the job market, with projections suggesting significant job displacement by 2025, the episode emphasizes the delicate balance between technological advancement and ethical considerations in the modern workplace.From Perplexity's Discover Feed: https://www.perplexity.ai/page/deepseek-r1-may-beat-openai-s-Xl.Pc5FFSfS9NaIIuLNQawhttps://www.perplexity.ai/page/ai-career-success-predictions-bpB8ugsoRKmqOh26DfmZlwhttps://www.perplexity.ai/page/sleeping-pills-disrupt-brain-c-M92oqwNtQ4W6juJ17zsYHgPerplexity is the fastest and most powerful way to search the web. Perplexity crawls the web and curates the most relevant and up-to-date sources (from academic papers to Reddit threads) to create the perfect response to any question or topic you're interested in. Take the world's knowledge with you anywhere. Available on iOS and Android Join our growing Discord community for the latest updates and exclusive content. Follow us on: Instagram Threads X (Twitter) YouTube Linkedin

Matt Walker welcomes Dr. Ranji Varghese to the podcast this week for an in-depth conversation about sleep and prescription sleeping pills. A psychiatrist specializing in sleep medicine, Dr. Varghese begins by discussing his entry into the field which was sparked by a fascination with sleep and wake circadian rhythms. He goes on to highlight the Minnesota Regional Sleep Disorder Center's focus on parasomnias, particularly REM Sleep Behavior Disorder, emphasizing the intersection of neuroscience, physiology, and psychology in sleep medicine.As you will hear, sleeping pills, prescribed to initiate or maintain sleep, are typically used as a last resort for insomnia after other treatments fail. Dr. Varghese explains they work by modulating brain activity, often targeting neurotransmitters like GABA or melatonin receptors. He details two main classes: benzodiazepines (like Restoril and Ativan) and non-benzodiazepines (Z-drugs like Ambien and Lunesta), outlining their mechanisms, benefits, and risks. His powerful personal anecdote and the discussion of complex sleep-related behaviors underscore the critical need for careful consideration and informed decision-making when using these medications.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Long-time show sponsor LMNT is Matt Walker's go-to for a sugar-free electrolyte mix. With the perfect electrolyte balance and science-backed formulation, LMNT is a product Matt trusts daily, adding it to his workouts and protein shakes. And now, for a seasonal twist, their Chocolate Medley range is back with flavors like Chocolate Mint and Matt's favorite, Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/mattwalker—just use his link to try it yourself!Another great sponsor of the show is AG1, a comprehensive nutritional drink trusted by thousands worldwide, including Matt! For nearly four years and counting, he has relied on AG1 to fuel his post-workout routine with its powerhouse blend of over 75 essential minerals, vitamins, probiotics, and prebiotics, meticulously crafted to support your daily nutritional needs. AG1 is registered and approved by the Therapeutic Goods Administration, boasting GMP badges for quality assurance. As a special offer for our listeners, when you try AG1, you'll receive a complimentary one-year supply of both Vitamin D and K2, and with your first subscription, you'll also receive five free AG1 travel packs! Visit AG1 to explore AG1's range of offerings and claim your exclusive offer.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt on Instagram.Matt: Instagram @drmattwalker or on X @sleepdiplomatConnect with Dr. Varghese:Instagram: @docvargheseX: @docvargheseMinnesota Regional Sleep Disorders Center:https://www.hennepinhealthcare.org/specialty/minnesota-regional-sleep-disorders-center/IIT-MN: https://iit-mn.com/

We're back with a late night recording where we discuss sleep aids, getting beaten up, cocktails and Julian's terrible Christmas gig! If you enjoy the podcast and want to support us as well as getting full length episodes and extra content, sign up to our Patreon at www.patreon.com/wearetvi Thanks Learn more about your ad choices. Visit podcastchoices.com/adchoices

Insomnia treatment often involves pills and when those pills fail to solve the problem (or even if them seem to help) the desire to discontinue the pills may arise. In this episode we will:Discuss the overall theory of sleeping pillsHighlight the use of Trazodone as a sleeping aidWalk through strategies and useful ways to discontinue sleeping pillsExplain why individuals wean oof of medicationsTouch upon the dangers and risks of discontinuing sleeping pillsExplore why discontinuing medications is difficultProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

Join Matt today as he explores the fascinating intersection of sleep, metabolism, and weight management, delving into the science of dual orexin receptor antagonists (DORAs). This episode dissects a groundbreaking study on suvorexant (Belsomra), an FDA-approved insomnia medication, and its potential to enhance fat burning during sleep. Matt unpacks the role of orexin, a neuropeptide crucial for wakefulness, and explains how DORAs work by targeting orexin receptors to promote natural sleep. This preliminary research, conducted on healthy young men, reveals suvorexant's intriguing ability to not only improve sleep quality, but also increase fat oxidation while preserving muscle mass. While these initial findings are promising, Matt emphasizes the importance of cautious optimism and the need for further research in more diverse groups. He explores the implications for weight management and metabolic health, highlighting the potential of suvorexant as a novel approach to weight loss. However, Matt underscores that a holistic approach, including diet, exercise, and good sleep hygiene, remains essential for long-term success. Tune in today to gain valuable insights into the complex relationship between sleep and metabolism, and how scientific advancements may pave the way for innovative solutions in weight management.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Are sleep troubles keeping you up at night? Matt used to be a skeptic about meditation, but 7 years ago, he tried it using a fantastic meditation app called ‘Calm', and it transformed his sleep! Now, he meditates for 10 minutes before bedtime every night! He's also partnered with Calm who have been generous enough to offer his podcast listeners an exclusive 40% discount on their premium subscription! All you have to do is go to calm.com/mattwalker and take advantage of this incredible deal! Head on over now and improve your sleep today!Another great sponsor of the show is AG1, a comprehensive nutritional drink trusted by thousands worldwide, including Matt! For nearly four years and counting, he has relied on AG1 to fuel his post-workout routine with its powerhouse blend of over 75 essential minerals, vitamins, probiotics, and prebiotics, meticulously crafted to support your daily nutritional needs. AG1 is registered and approved by the Therapeutic Goods Administration, boasting GMP badges for quality assurance. As a special offer for our listeners, when you try AG1, you'll receive a complimentary one-year supply of both Vitamin D and K2, and with your first subscription, you'll also receive five free AG1 travel packs! Visit AG1 to explore AG1's range of offerings and claim your exclusive offer.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt on Instagram.Matt: Instagram @drmattwalker or on X @sleepdiplomat

Taking Sleeping Pills on ShabbosSupport this podcast at — https://redcircle.com/ten-minute-halacha/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sleeping pills are going to make things worse for you. Find out more about the Complete Sleep Solution program.

David Gardner, a pharmacist and professor of psychiatry at Dalhousie University, speaks with host Rachel Cave about why New Brunswick seniors rely so heavily on sleeping pills and possible alternatives.

In this episode of Insomnia Insight, Coach Daniel discusses whether it is possible to overcome insomnia while still taking sleeping pills. He explains the misconceptions surrounding sleeping pills, addresses the understanding of insomnia as a fear of wakefulness, and breaks down how combating this fear can lead to peaceful sleep. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:  The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.  Zoom based 1:1 coaching The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.   The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. Find out more about these programs here: https://www.thesleepcoachschool.com/  Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...  Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

David Gardner is co-lead of the study. He's a pharmacist and professor of psychiatry at Dalhousie University.

Sleep is often put on the back burner because we're so tied to being busy. But what I want you to know is it's crucial for longevity and immunity. This is what I dive into on this episode of the Longevity Podcast with special guest, Boomer Anderson.    We discuss the need for transparency from supplement companies and how Troscriptions, a supplement company focuses on bringing new and effective ingredients to the market to support longevity. We also dive into the science behind sleep, the benefits of the ingredients in Troscription's unique sleep formula, and why sleep is so important for immunity and overall health.   Boomer Anderson is the CEO of Smarter Not Harder, Inc. makers of Troscriptions. He is also the CEO of Health Optimization Medicine and Practice, a non-profit focused on educating doctors and practitioners on how to optimize for health rather than treat disease.    Use code NAT10 to save when shopping https://troscriptions.com/    Thank you to our sponsors for making this episode possible: UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order. Inside Tracker: Use NIDDAM20 to save 10% at https://www.insidetracker.com Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition   Find more from Boomer Anderson:  Website: https://troscriptions.com/  https://homehope.org/  Smarter Not Harder Podcast: https://troscriptions.com/blogs/podcast    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss:  03:17 The Frustration with Supplements  09:12 Troscriptions: A Unique Approach to Supplements 23:45 The Science Behind the Sleep Formula 34:29 Combining GABA Agonists and Positive Allosteric Modulators 38:08 The Importance of Melatonin in Sleep Support 40:05 The Benefits of Cordycepin for Sleep and Immunity 45:27 The Risks of Sleeping Pills 57:45 Using True Immune for Immune Support 01:06:36 Home Hope: Educating Healthcare Practitioners  

On this week's episode of the Balancing Chaos Podcast, Kelley sits down with the sleep coach she has used with both of her own kids, who has truly changed her life for the better, Chrissy Lawler. Chrissy is a Licensed Marriage and Family Therapist, lover of sleep, and baby sleep consultant. Like Kelley, she lives in Las Vegas with her husband and four daughters, who are, thanks to her, amazing sleepers. She will tell you they weren't born that way but with what Chrissy teaches, your babies can be amazing sleepers, too!Chrissy founded The Peaceful Sleeper for two main reasons: she recognized how critically important sleep is in all aspects of life (mentally, physically and emotionally), and she believes that many parents are under-informed or feel unnecessary guilt when it comes to sleep learning and sleep coaching their babies. Chrissy has been practicing therapy for 13 years now, and she slowly started to realize that sleep issues were a common thread among all of her clients. So she got some additional training in advanced sleep medicine  and learned that many of the mental health challenges we (and our children) face today stem from inadequate sleep.Together, Kelley and Chrissy discuss sleep patterns for adults and children, emphasizing the importance of age-appropriate sleep durations for optimal health physically and mentally. Throughout the episode Chrissy shares valuable insights on myths about sleep learning, how to initiate an independent sleep process with your child no matter what their age, how to address sleep regressions, what to do about adult insomnia and how to truly disconnect from our screens for better quality sleep.So listen in and learn about how to get yourself and your kids to bed and why its so important for all of us! To connect with Kelley click HERETo book a lab review click HERETo connect with Chrissy click HERE 

Did you know that sleeping pills are among the most addictive prescription drugs available today?  While they promise a quick fix for insomnia and restless nights, they come with a host of risks and side effects that are often overlooked. In today's episode, we're joined by Dr. Amelia Scott Barrett, MD, a neurologist who trained at Stanford and she is here to help us uncover the truth behind these tiny tablets and the real impact they can have on your health. In today's interview, we'll explore:  Why sleep medication often don't work The three main classes of sleep medications and how they can interfere with the brain's natural sleep cycles, brain cleaning, memory consolidation, and emotional processing The importance of addressing the underlying causes of insomnia- The need for individualized solutions to address sleep problems  The role of light exposure in resetting the sleep-wake cycle, the use of sleep tracking devices as a tool to gain insight into sleep patterns and identify potential improvements or issues and the impact of chronic stress on sleep and overall health  If you want to learn more about Dr Barrett and her work, visit her Facebook page or connect with her on Instagram @ameliascottbarrettmd. In addition, Dr Barrett was kind enough to offer her latest free ebook called "The Stress Detector" at https://migrainereliefcode.com/stress-detector. It offers access to lab testing without a doctor's order, as well as novel solutions to reducing the impact of stress on your body. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Hi, I'm Dr. Robert Todd Hurst, a board-certified cardiologist and creator of HealthSpanMD. In today's podcast, I am joined by HealthspanMD Primary Care's own Maggie Thayer, PA. We delve into one of the foundational tools for optimal health and longevity that is often underrecognized—sleep! We explore how Cognitive Behavioral Therapy for Insomnia (CBTI) can change negative thought patterns, discuss the risks of sleep medications, and share personal and patient success stories. We uncover practical strategies for better sleep and the importance of resilience in achieving long-term health.   Timestamps: 00:00: Introduction by Dr. Robert Todd Hurst 00:36: The Power of Thoughts in Sleep - Exploring how CBTI helps change negative thought patterns. 01:36: Personal Sleep Struggles - Dr. Hurst shares his challenges and journey to better sleep. 03:03: The Hidden Dangers of Sleep Medications - Discussing risks like higher death rates and depression. 07:46: Interview with Maggie Thayer - Insights from a physician assistant on treating chronic sleep issues. 10:03: Misconceptions About Sleep - Addressing myths such as the need for eight hours of sleep. 14:40: CBTI Explained - Overview of Cognitive Behavioral Therapy for Insomnia. 24:13: Personal Success Stories - Maggie shares her personal experience with CBTI. 28:48: Practical Tips for Better Sleep - Effective strategies to improve sleep quality. 38:15: The Importance of Resilience - How mental resilience contributes to better sleep and longevity. 40:30: Patient Success Story - A profound patient experience that highlights the importance of sleep in managing health issues. Thank you for joining us on the HealthSpanMD podcast. We hope you've gained valuable insights into the importance of sleep for your health. For more information and to schedule an appointment, visit healthspanmd.com.

Kirstin felt that she had lost her natural ability to sleep. She thought she was broken. She just couldn't sleep without sleeping pills. Every time she tried, she could not sleep. After finding the Insomnia Coach podcast and realizing she wasn't alone, Kirstin changed her approach to sleep. She stopped trying so hard. She stopped doing more. In fact, she started to do less. She abandoned all her sleep efforts, rules, and rituals. She stopped battling with her thoughts and feelings. She started to reclaim her life from insomnia. She went back to drinking coffee. She committed to daytime plans, regardless of how she slept. Kirstin's experience with insomnia provided her with skills that she is using in many areas of her life today. And, she is sleeping without medication. Watch/listen to this episode

Sleep specialist Dr Alex Bartle joined the show to discuss sleeping supplements – whether its Melatonin, Magnesium, Sleep Drops, or Zopiclone — why they're all the rage and do any of them really work? LISTEN ABOVESee omnystudio.com/listener for privacy information.

Charlie Colin: The goons out there know that Train is a very important band to Jim and Them lore. We bid farewell to the recently passed Charlie Colin. BUGWATER: We go through the state of movies with the recent releases of Furiosa, Civil War, the upcoming Beetlejuice sequel and of course BUGWATER Trump In The Bronx: Are Sheff G and Sleepy Hallow known commodities? Trump brings them out at his recent rally. LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, TWITCH!, STREAMATHON!, OBAMNA!, EDIT!, STREAMATHON!, DONALD TRUMP IMPRESSIONS!, 48 HOUR STREAMATHON?!, SLEEPING PILLS!, FETANYL!, SLEEP SCHEDULE!, MIGRAINE!, STREAMATHON AFTER GLOW!, ENDORPHINS!, DOPAMINE!, LAUGHING!, VOICEMAILS!, JUSTIN!, DAVIDMOXX!, IMPRESSIONS!, TRUMP!, NIC CAGE!, DISMISSIVE!, WHO'S READY FOR FALL!, THE BOY BLUE!, ATLAS!, BOOPAC!, BOOSIE!, TRAIN!, CHARLIE COLIN!, JIM AND THEM LORE!, BRANDON!, BLOG!, POETRY!, LYRICAL BREAKDOWN!, PAT MONAHAN!, FALL IN THE SHOWER!, REST IN PEACE!, DROPS OF JUPITER!, BREATHALYZER!, PENNIES!, BUCKETHEAD!, SLIPKNOT!, NEWPORT BEACH FILM FESTIVAL!, TRAIN CRUISE!, WHY WON'T YOU DIE!, CHARLIE THE UNICORN!, KRISTIN!, DAVINCI CODE!, NATIONAL TREASURE ASS!, BEETLEJUICE BEETLEJUICE!, TRAILER!, WINONA RYDER!, OLD LADY VOICE!, BUG WATER!, JOHNNY DEPP!, STEPHEN BALDWIN!, TIM BURTON!, FURIOSA!, EMPTY THEATER!, KINGSMAN!, SEQUELS!, GOLDEN CIRCLE!, CIVIL WAR!, OVER EXPLAIN!, PAUL WALTER HAUSER!, FANTASTIC FOUR!, CASTING!, JOHN MALKOVICH!, IN A VIOLENT NATURE!, SHANE GILLIS!, GABLES!, TIRES!, NETFLIX!, WAR MODE!, WIGGER!, JEWS!, ANDREW SCHULZ!, ADROCK!, MEXICAN!, 90S SKATERS!, RICK RUBIN!, EMINEM!, SHEFF G!, SLEEPY HALLOW!, DONALD TRUMP!, NEW YORK DRILL!, MILLIONS!, SOUND!, MODERN!, 2024 ELECTION CYCLE!, WHITE UNC!, SHABOOZY!  You can find the videos from this episode at our Discord RIGHT HERE!

This week's Health Hack is something that's relevant to everyone. It's all about sleep! Mary Jane Hampton will share some of the risks involved with sleeping pills, and ways that you can get a better night's rest.

In this episode, we speak with Dr. Suzanne Bertisch about sleeping pills. Dr. Bertisch is an Associate Physician and Clinical Director of Behavioral Sleep Medicine at Brigham and Women's Hospital, and an Assistant Professor of Medicine at Harvard Medical School. She has won several awards for her work in sleep medicine and has published on the use of pharmacologic and behavioral treatments of insomnia.  This topic is deeply personal to me, having relied on various sleep aids throughout my adult life—a decision I now view as my greatest health regret. I am profoundly concerned about the consequences of long-term use of these medications. Dr. Bertisch shares her expert perspective on the various classes of sleep medications (both over the counter and prescription), their effects on the brain, and offers practical advice for those considering or currently using these drugs, as well as strategies for safely reducing reliance on them. Much of our discussion covers insights I wish I had before taking my first sleep aid–I hope that this can help others avoid the nightmare I have endured. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Suzanne Bertisch Music: Patrick Lee Producer: Patrick Godino

Windshield wiper fluid, annoying cops, dealing with grief, sleeping pills, and mental breakdowns caused by Andrew Garfield? Yeah, I think we're back. The gang talks about getting pulled over while crying, dealing with trauma, new jobs and old jobs, upgrading phones, and maybe attempting Dry February...? --- Send in a voice message: https://podcasters.spotify.com/pod/show/shortnewspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/shortnewspodcast/support

In this episode we discuss: The DWTS finale Wendy vs Nneka (again!) Kyle vs Sutton (again!!) Meredith's bathtub (again!!!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/no-bs/message Support this podcast: https://podcasters.spotify.com/pod/show/no-bs/support

100 years ago, few in Western Europe cared about Ukraine – or its disappearance as an independent state – swallowed up as the newly born tyranny of the USSR flexed its imperial muscles; but that has now changed. Putin's Russian World revanchism and violence have accelerated the evolution of Ukrainian identity and increased the pressure for social, political, and economic change. Perhaps the most perverse Russian invasion narrative, is that Ukraine is not old, and is not distinct from Russia in any case. But Ukraine is not just a footnote to Russian imperial history. And at the end of this war, Ukraine could prove to be the rock upon which the decrepit, brittle hull of the Russian imperial ship tears itself apart and sinks from history. ---------- SUPPORT THE CHANNEL: https://www.buymeacoffee.com/siliconcurtain https://www.patreon.com/siliconcurtain ---------- Kateryna Babkina is a Ukrainian poet, short story writer, novelist, playwright, and screenwriter. She is the winner of Angelus Central European Literature Award (2021) for her book ‘My Grandfather Danced'. Kateryna was born in Ivano-Frankivsk, Ukraine and attended Taras Shevchenko National University of Kyiv to study journalism, graduating in 2007, after which she worked as a freelance journalist. Babkina's novella for children "Cappy and the Whale" was published in translation by Penguin Random House, UK. In April 2023. Kateryna was the first Ukrainian author to have her readings at the Library of Congress, US. ---------- LINKS: https://en.wikipedia.org/wiki/Kateryna_Babkina https://twitter.com/babkina https://www.penguin.co.uk/authors/295414/kateryna-babkina https://pen.org.ua/en/members/babkina-kateryna https://www.instagram.com/babkina ---------- POETRY St Elmo's Fire (2002) The Mustard (2011) Painkillers and Sleeping Pills (2014) Charmed for Love (2017) Does not hurt (2021) SHORT STORY COLLECTIONS Lilu After You (2008) Schaslyvi holi lyudy (Happy Naked People) (2016) ---------- NOVELS Sonia (2013) My Grandfather Danced the Best (2019) ---------- SCREENPLAYS Evil, as part of the 2013 Kinofest NYC festival ---------- PLAYS Hamlet.Babylon (2016), an adaptation of Shakespeare's Hamlet ---------- CHILDREN'S STORIES Harbuzovyi rik (The Pumpkin Year) (2014) Шапочка і кит (The Hat and the Whale) (2015) Girls's power (2018, co-authored with Mark Livin) Snow heaty (2022) ----------

Many people struggle with sleep issues and often resort to sleeping pills for relief. While these pills can help in the short term, they also have risks and drawbacks. In today's episode, we'll talk about the top eight risks of using these medications shedding light on the importance of cautious and informed use.   Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com  

We're switching things up in this special "Flip the Script" episode! A big shoutout to Pam Neese for taking the time to act as our host for today's episode. Join us as we dive into a fascinating conversation about sleep! BIO:Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change.  After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over five years, partnered with luxury hotels & lifestyle brands, coached the world's top poker players, and has appeared on over 150 podcasts.Pam Nease is a Sleep Training Expert and Creator of Pam Nease Sleep https://pamneasesleep.com/ She aims to help parents get their child (birth to age 12) to sleep in 3 days or less and to last a LIFETIME. SHOW NOTES:

Welcome to "The Healthy Healer" podcast. I'm your host, Dr. Fred Moss. Through sustained conversations, we delve deep into the journeys of healers who've found their purpose after personal transformation. Many enter the healing profession with aspirations only to grapple with reality—endless training, unexpected responsibilities, and even disillusionment. But there are those who rise above, harnessing personal healing and rediscovering their passion. Our podcast features these inspiring souls who've returned to the healing profession, stronger and more aligned than ever. Join us for riveting conversations that shed light on the true essence of healing and the incredible individuals who've redefined their paths.   Here are some key takeaways from Dr. Moss's short recap after the episode with Manohar Grandhi: - Separating yourself from your thoughts can help with sleep, as you can have compassion and patience rather than getting caught up in worries. - There is no prescribed amount of sleep that is necessary. Listen to your body's needs. - Create a sense of safety and deal with environmental distractions to allow yourself to relax into sleep.  - Mindfulness and meditation practices help you realize you are not your thoughts/emotions, allowing more relaxation. - Sleeping pills often cause more harm than good. Be kind, calm and compassionate with yourself instead.   - Morning meditation can also help give you distance from thoughts/feelings at night. - Sweet dreams come from self-compassion, not depletion.

Are you teetering on the edge of using sleeping pills to finally get some rest? Hold on and tune in to episode #146 of the Sleeptrust Podcast! Together we dive into the very real frustrations many face when desperate for a good night's sleep and why pills should not be your go-to solution. Utilizing the Sleeptrust Sleepmap, this episode provides actionable steps, rooted in sleep science, to naturally reclaim your sleep and your life. Don't let your bed become a battleground—find out how to regain peaceful nights and vibrant days. Start sleeping well: x connect on instagram: https://www.instagram.com/sleeptrust/

Milo reflects on his days under Coach Dave Salo at Irvine Nova and Coach Mike Bottom at the University of California. They talk about changing nationalities, Claire Cruzan leaving Stanford, why people haven't been failing drug tests lately, and partying to release the tensions of being a professional swimmer. Our Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EO SWIM BETTER:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRATTER PA IMMIGRATION LAW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SWIM ANGELFISH:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BEINE WELLNESS BUILDING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SWIMSTRONG DRYLAND:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IMAGINE SWIMMING:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VASA:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DESTRO SWIM TOWERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Save $150 per double swim tower by using the code "brett" at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTL SWIMMING HALL OF FAME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Help preserve swimming history by joining the 1 in 1000 Club! #swimming #worldaquatics #swimcoach 00:00 Dave Salo 03:25 Auburn 05:30 Stanford 08:30 USAS Juggernaut 09:45 Blaming coaches 13:23 Michael Andrew going pro 15:25 Failure is a powerful motivator 18:30 Being a top level coach & recruiter 22:00 Artificial Intelligence 23:07 Athletes switching countries 24:00 Roland Schoeman & Qatar 26:25 Antani Ivanov & Bulgaria 27:00 Why aren't people getting suspended for doping lately? 30:42 Sleeping Pills, Red Bull, & Partying 41:15 Swimming, a proper sport

Taking less than just 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely.

Do you find yourself tossing and turning at night, unable to achieve that sweet slumber you desperately crave? You're not alone. In our fast-paced modern world, chronic insomnia and sleep disturbances are all too common, with about a third of adults regularly struggling to sleep. The culprits? Everything from work stress to hefty schedules that often lead to insomnia, abbreviated sleep times, and groggy mornings. Consequently, an increasing number of people are turning to sleeping pills, hoping to usher in sleep, maintain it, or simply improve its quality. But what impact do these habits have on our life expectancy and mortality rates? That's exactly what we're delving into today. This episode explores the intriguing relationship between sleep duration, sleeping pill use, and life expectancy among adults, with a special focus on findings from a study in Taiwan. I have linked the study below. Before we get into it, I have a YT page for those of you wanting more of a visual stream to these episode, thats linked below and if you enjoy these small solo episodes, write me a review on apple itunes, let me know what you want me to cover.Study can be found here: Association of sleep duration and sleeping pill use with mortality and life expectancy: A cohort study of 484,916 adultsThe Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola

During my discussion with Ariel Garten today, we'll dive deep into the world of meditation, dissecting how it can bring serenity to an active mind, and exploring its tangible effects on your overall wellbeing. Ariel will help me unravel the mysteries of how Muse works, turning the complex science of brain activity into a device you can hold in your hand. Lastly, we'll venture into the synergy of meditation with supplements, smart drugs, nootropics, and adaptogens—exploring the exciting possibilities of enhancing mental performance. Muse is a "brain-sensing" headband that uses real-time biofeedback to help you refocus during the day and recover overnight. It doesn't merely soothe with nature sounds; it redefines mindfulness by responding to changes in your brain and body activity in real-time. At the heart of this revolutionary device is an app that provides in-depth insights into your progress, offering tangible evidence of your journey toward mental mastery. So how does Muse work? Here's the basic rundown: Muse connects to your mobile device via Bluetooth. Once connected, you simply start up the Muse Meditation app, put on your headphones, and close your eyes. Once your session is complete, you can review your results and track your progress. Full Show Notes: https://bengreenfieldlife.com/musepodcast Episode Sponsors: HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. ZBiotics: The first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN, use code BEN. Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com, use code BG20 for a 20% discount on your order. Bubs Naturals: Ready for a discount on the highest quality MCT oil powder, collagen protein, apple cider vinegar gummies, and more? Use code BENG for 20% off at bubsnaturals.com. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off Ben Greenfield Coaching (Corporate). Head to BenGreenfieldCoaching.com to learn more about my corporate wellness programs and how they will make your company a better place to work.See omnystudio.com/listener for privacy information.

Keith Treacy joined Ger and Shane in studio to reflect on Shamrock Rovers' defeat in Europe, following the Dele Alli interview, they discussed the issue of the use of sleeping pills amongst footballers. Catch OTB's sports breakfast show LIVE weekday mornings from 7:30am or just search for OTB AM and get the podcast on the OTB Sports app or wherever you listen to yours. SUBSCRIBE and FOLLOW the OTB AM podcast. #OTBAM is live weekday mornings from 7:30am across Off The Ball.

Show #87 (PT. 2) - The Abbie Knights Show | TAKS - Pronounced "TALKS" "The Best Weekend Party Show in the City"! Host: Abbie Knights Co-Hosts: DJ Ria Jenny Ruby Mix DJ/Personality: DJ Cadence; To watch video episodes go to: www.YouTube.com/abbieknights

On this Episode Mr. & Mrs. Mac talk sex being better for sleep over sleeping pills, question for Mr. Mac (would you say something to your friend if you see him cheating?), Go Fund Me scam from Gun Play and much more. Sit back and enjoy the conversation!! LIKE COMMENT AND SUBSCRIBE!! THANKS FOR LISTENING!!

While we discussed sleeping pills on episode 11 of the podcast, there is a lot of unfinished business here. A recent conversation with a distinguished and highly educated colleague about sleeping pills made me question my practice and the practices of many providers.  In this episode we will:Examine the role of cognitive behavioral therapy for insomnia patients who do not have the resources, time, or interest in participating in the therapyExplore the differences in sleep clinics in terms of the demand for these medications. Are these drugs mainly a tool for primary care doctors or do sleep medicine specialist rely on them as a part of their insomnia toolbox?Review the data on the newest family of hypnotics, the orexin receptor antagonists, in particular their effects on sleep latency and decreasing wake time after sleep onset (WASO)Discuss the absolute lack of evidence linking any changes seen in sleeping pill sleep use and improved health/performance in their usersTouch upon the proper/ethical ways in which hypnotic data should be shared with patients who are using these drugs. If a drug is helping someone who "cannot sleep" to sleep through the night, what does it mean to withhold this data?Accepting that these medications may change sleep in very small but statistically meaningful ways, how are we as providers supposed to square these changes with the very different problems our patients bring to our clinic.Produced by: Maeve WinterMore Twitter: @drchriswinter IG: @ drchriwinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

In this edition of Insomnia insight Coach Daniel shares thoughts on physical and emotional side effects of sleep medications. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.  Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.  The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. For more about these programs here: www.thesleepcoachschool.com — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen  https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen  https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you . And here's the link to do just that: https://www.patreon.com/thesleepcoachschool

Many people have a problem falling asleep, so they turn to sleeping pills to help them drift off to dream. Some people question whether using them could be causing you harm. Well, it looks like researchers have found out that the pills might assist in reducing the chance of Alzheimer's Disease. The initial study is small, so more people need to be studied, but doctors think they might have found something noteworthy... Click Here To Subscribe Apple PodcastsSpotifyAmazon MusicGoogle PodcastsTuneIniHeartRadioPandoraDeezerBlubrryBullhornCastBoxCastrofyyd.deGaanaiVooxListen NotesmyTuner RadioOvercastOwlTailPlayer.fmPocketCastsPodbayPodbeanPodcast AddictPodcast IndexPodcast RepublicPodchaserPodfanPodtailRadio PublicRadio.comReason.fmRSSRadioVurblWe.foYandex jQuery(document).ready(function($) { 'use strict'; $('#podcast-subscribe-button-13292 .podcast-subscribe-button.modal-64f25dac7281d').on("click", function() { $("#secondline-psb-subs-modal.modal-64f25dac7281d.modal.secondline-modal-64f25dac7281d").modal({ fadeDuration: 250, closeText: '', }); return false; }); });

Welcome back to the podcast. In today's episode, I share my testimony in regards to being addicted to sleeping pills, how the Holy Spirit prompted me to stop all sleep meds, and what natural products helped along the way. Check out the products discussed in this episode here – use code THEROOTEDTRUTH to save 20% on your first purchase: https://www.rowecasaorganics.com/collections/sleep –––––– Join The Rooted Truth Collective and receive Bible studies, scriptural deep dives, a non-censored community and SO much more! Learn more here: https://www.jennymire.com/thecollective

Welcome back to the podcast. In today's episode, I share my testimony in regards to being addicted to sleeping pills, how the Holy Spirit prompted me to stop all sleep meds, and what natural products helped along the way. Check out the products discussed in this episode here – use code THEROOTEDTRUTH to save 20% on your first purchase: https://www.rowecasaorganics.com/collections/sleep –––––– Join The Rooted Truth Collective and receive Bible studies, scriptural deep dives, a non-censored community and SO much more! Learn more here: https://www.jennymire.com/thecollective

ALERT!! Dengerin lunch 107 bakal bikin ngantuk!! Tapi bukan karena obrolan kita ngebosenin ya, tapi karena suara @vishal.dasani ini teduh banget. Ngga heran karena guest kita kali ini adalah seorang Sleep Specialist yang akan kasih kita tips and trick untuk tidur lebih pulas sehingga hidup lebih puas. Save this, thank us later! (01:35) - Underdog Topic: A-Z About Sleep (04:58) - Benang Merah Tidur Dengan Berat Badan (13:17) - Sleepmeter, How It Works? (18:45) - Tidur Nggak Boleh Putus, Myth or Fact? (24:56) - Main Gadget Sebelum Tidur, Justru Bikin Kamu Mudah Tidur (28:10) - Olahraga Sebelum Tidur, Boleh Ngga Sih? (29:30) - Tips Tidur Pulas Buat Para Kaum Overthinking (33:00) - Pisah Ranjang Bikin Tidur Lebih Pulas? (39:00) - Sleeping Pills, boleh ga? (45:35) - Cara Baik Untuk Bangun Dari Tidur (48:55) - Bangun Tidur Kuterus…. (50:00) - Kenapa Lunch Kali Ini Bikin Ngantuk Kita percaya bahwa momen 'lunch' bisa menjadi momen kita upgrade diri, dengan makan siang bersama orang-orang yang lebih kaya, bukan hanya kaya secara materi, tapi lebih penting lagi, kaya pengalaman, ilmu, insight, wisdom. Podcast ini adalah hadiah untuk Gen-Z dan Millenials yang sedang berproses menjalani hidup & karir-nya. Holla at Ruby & Ario to this email address : hello@thirtydaysoflunch.com

The instruction manual for how to sleep in the 1700s vs. 2022 (partial satire). If you wanted to go to sleep in the 1700s, this is what you do: Lie down in bed Close your eyes. In 2022, this is what you're told to do, and there are 24 steps: Avoid snacks or food 3-4 hours before bedtime No screens 3-4 hours before bedtime Cover all windows and lights in the bedroom Make the room slightly cooler Use the bed for sleep and sex only. Go to bed and wake up at same time every night Sleep for 7-8 hours No alcohol before bed 9. No coffee 6 hours before bedtime If you can't fall asleep within 30 minutes, get out of bed and read in dim (incandescent) light until drowsy Take hot bath 20 minutes before bedtime Address any nasal congestion (air purifier for allergies, breathe right strips, nasal saline irrigation) Allergy-proof your bedroom (no rugs/carpeting, allergy sheets, and bedding, HEPA filter) Brush your teeth and wash your face Eat a high-fat meal 3-4 hours before bedtime. Consider the Keto or Carnivore diet with lots more saturated fat and proteins Exercise outdoors in the sunlight Get lots of sun exposure for vitamin D and near-infrared light for mitochondrial melatonin and its anti-oxidant properties Check to make sure your vitamin D level is above 60, and supplement as needed, along with K2-MK7 Do meditation/relaxation/stretching/deep breathing exercises to lower your stress levels Make sure you checked off all 20 items on this list so far Lie down in bed Don't stress about not doing everything on this list, or not being able to fall asleep. Close your eyes. ✅ LINKS MENTIONED Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. The 90-Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting.  Can upper airway resistance syndrome explain my poor sleep? ✅ PRODUCTS & SERVICES How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet.  Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)  Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)  Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park  ✅ CONNECT WITH DR. PARK DoctorStevenPark.com doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Vicky dealt with her insomnia by taking sleeping pills and this seemed to work well until one night, after 20 years of regular use, the medication didn't help her sleep. This led Vicky to think that something was wrong with her. She felt alone. She started to experience a lot of anxiety and would wake up in the middle of the night and have panic attacks. This all led Vicky to explore a new approach to insomnia that involved letting go of the struggle. She began to recognize that difficult thoughts and feelings, although very unpleasant, didn't need to prevent her from doing things that mattered — so she didn't need to engage in a battle with them. She committed to doing things that were important and meaningful even after difficult nights and even in the presence of uncomfortable thoughts and feelings. Today, Vicky still experiences some difficult nights from time to time but she is no longer engaged in an exhausting and distracting battle with her mind throughout the day and throughout the night. She is living the kind of life she wants to live even when difficult nights happen and even when uncomfortable thoughts and feelings show up. In fact, Vicky now thinks of her insomnia as a gift — as something that has helped her become more resilient and better able to react in a more workable way to the difficulties we all experience as human beings.

Here's what you really need to know about sleeping pills and insomnia. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie  Episode Overview: 0:00 Introduction2:00 Sleep Types and Stages10:45 REM Atonia13:50 The Glymphatic System16:30 Medicated Sleep/Natural Sleep Comparison32:30 Cognitive Behavioural Therapy34:30 Sleep Tracking37:30 Chrono Types47:00 Chrono Longevity51:30 Napping & Caffeine1:01:00 Eating Before Sleep1:05:00 Exercising Before Sleep1:07:00 Ritual Wind Down Routine1:12:30 Couples Sleeping Separately1:15:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/0:00 Introduction Dr. Michael Breus Links: www.thesleepdoctor.comhttps://www.instagram.com/thesleepdoctor/https://chronoquiz.com/ 

The case of an unknown woman's burnt body found in Norway's Isdal Valley seemed an easy one when her luggage was found days later. However, everyeement in the suitcases and every trail law enforcement followed only led to more questions. Want to create your own podcast but don't know where to start? Give Zencastr a try. Recording is as easy as clicking “New” and sharing a link with cohosts or guests. Plus you'll get crisp, clear audio every single time! Simply go to http://zen.ai/coffeeandcasespod0 and enter promo code coffeeandcasespod0 for 30% off your first three months. It's the only platform Maggie and so trust for recording remotely and we know you'll love it as much as we do.

Welcome to the second* installment of our latest series all about sleep and cannabis. In today's episode we dive into the importance of nighttime rituals that involve winding down with weed, and offer some expert advice re: finding the best bedtime strain for you. So without further ado, cuddle up and give our latest sleep series episode a listen! *If you haven't listened to “Sleep 101: Why Better Sleep Starts with Cannabis,” we'd suggest giving that episode a listen first for some helpful background! SHOW NOTES Episode 77: Indica, Sativa, Hybrid: What They Really Mean Physiology, Glucose Metabolism, Assessment of Patterns of Potentially Unsafe Use of Zolpidem, Health Effects of Long Term Sleeping Pill Use, Understanding the Side Effects of Sleeping Pills, Insomnia, Cannabis Tolerance, Insomnia by Mayo Clinic, Sleep Basics, The Effects of Cannabinoid Administration on Sleep, Cannabis for Sleep: Short Term Benefit, Long Term Disruption? Hosted by Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @dothepot Pinterest: @dothepot LinkedIn: How to Do the Pot Twitter: @dothepot --- Send in a voice message: https://anchor.fm/htdtp/message