Podcasts about body trust guide

Guest: Nina Manolson Title: Body-Peace® Coach Role: Therapist, Body-Trust® Guide, Psychology of Eating Teacher About the Guest: Nina Manolson is a Body-Peace® coach dedicated to helping women end the struggle with food and body image. With over 30 years of experience, she supports women in feeling at home in their bodies and advocates for a deeply feminist, anti-diet approach to body peace. Her work empowers women to create a trusting and respectful relationship with their bodies and food. Episode Highlights: In this episode, Nina Manolson shares how her journey led her to the concept of "Body Peace." We discuss the impact of societal standards on body image, the limitations of the body positivity movement, and the importance of self-acceptance. Nina offers insights into navigating past traumas, holiday eating, and how her Body-Peace App can help women embrace their bodies as they are. Timestamps: 00:00 – Intro 02:24 – Relationship with the Body 06:17 – Affects of Body Positivity Movement 09:14 – What is Body-Peace? 15:00 – Fighting the Body War 18:28 – Body Peace App 22:40 – Tapping into All of Us 28:48 – Holiday Eating 35:46 – Nina's Personal Story 41:57 – Creating a New Perspective 43:03 – Navigating through Past Traumas 44:16 – Walking into the Body Peace Path 46:43 – Contacting Nina 48:43 – BYOK Signature Question 49:25 – Outro Contact Information: Website: ninamanolson.com Instagram: @ninamanolson Follow Nina to learn more about her Body-Peace® approach and gain valuable insights into developing a positive relationship with your body. Visit ALL things BYOK: linktr.ee/be_yourownkind BetterHelp Offer: Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored Be Our Guest: Want to be featured on the BYOK podcast? Fill out our guest form: form.typeform.com/to/fDQsNEd3 Shop Custom Designs: Explore CBS3 Designs: etsy.com/shop/CBS3Designs Get a 20% Discount on Black Girl Vitamins: https://blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24 --- Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

In this episode of She's Not Done Yet: Conversations with women over 50, I chat with Nina Manolson, creator of Body Peace®. Nina's publicist reached out to me and I was drawn immediately to the feminist ideas represented in her approach. I was particularly excited to speak with Nina because I've always struggled with my appearance, weight, and all the things women agonize over about themselves.  Nina helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide, and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Her courses, coaching, and poetry positively change the conversation that women are having with their body. She also writes Body-Poems as a way to encourage a shift in the way women talk to, and about their bodies. We start with Nina reading one of her Body-Poems, She Let Herself Go (5:25). Nina started writing Body Peace® Poems because the culture is defining the conversation we women have with our bodies. Her poems reclaim our body's voices and change the conversation.  I love it when she talks about being in a practice of being at peace with our bodies. She also touches on the way we women are trained to center ourselves on others' opinions. I also share my body mantra with Nina: "Every day I treat my body a little better. I exercise a little more and I eat a little better." Nina also has a Body Peace® app, available in the Apple App Store and Google Play Store. Thanks in advance for your help: I hope you enjoy this episode. If you did, don't keep it a secret! Please tell a friend. Your recommendation is the most powerful way to help us acquire new listeners. Also, if you're listening to us on Apple podcasts, please rate and review us. Suggestions for future episodes: Have someone you want me to interview (including you)? Email me at shesnotdoneyetyall@gmail.com. Have a topic you'd like for me to discuss? Email me at shesnotdoneyetyall@gmail.com. Resources and Show Links for Nina: Nina's website and Body Peace® App: https://ninamanolson.com/bodypeaceapp/ FREE Practicing Body-Peace® Journal: https://ninamanolson.com/body-peace/ FB: https://www.facebook.com/NinaManolsonBodyPeace INSTA: https://www.instagram.com/ninamanolson/ YouTube: https://www.youtube.com/user/ninamanolson Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation Body-Peace® Poems https://ninamanolson.com/body-poems/ Free Resources https://ninamanolson.com/freebies/ Show Links for Becky: Email me: shesnotdoneyetyall@gmail.com My coaching website: https://beckyberrycoach.com  My LinkedIn profile: https://www.linkedin.com/in/beckyberrycoach/  Thanks again for listening and sharing! Becky

Nina Manolson is a Body-Peace® coach. She helps women over 40 end the war with food and body and finally feel truly at home in their body—as it is.  She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long- lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP  positively change the conversation that women are having with their body. Learn more here: https://ninamanolson.com/ FREE Practicing Body-Peace® Journal: https://ninamanolson.com/practicingbodypeace/ Forget the Midlife Crisis, it's time for a Midlife Makeover! Join us in the Midlife Makeover Membership: https://stylefindersos.com/membership/ Discover your 3 keys of style in our signature course, How to Find Your Signature Style, now just $27. Learn more: https://findyoursignaturestyle.com/ Download the StyleFinder Boutique APP: https://shopstylefinder.com/pages/app-download Join me on Instagram: https://www.instagram.com/marymicheleofficial/ https://www.instagram.com/shopstylefinder/ Leave a review and let me know where you're listening from and what your favorite episode is: https://podcasts.apple.com/us/podcast/style-by-mary-michele/id1560924181 Follow me on Tiktok: https://www.tiktok.com/@marymicheleofficial And https://www.tiktok.com/@shopstylefinder?lang=en Be a part of the Style by Mary Michele Podcast Group: https://www.facebook.com/groups/stylebymmpodcast Shop my Poshmark Closet: https://poshmark.com/closet/mnidiffer

Ever felt that you don't belong in your own skin? Are you disappointed every single time you look in the mirror? Is there a constant battle in your head on how you look and what you just ate? Nina Manolson is here to help you feel at home in your body for the long haul! Watch the video About Nina: Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is.She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years of experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body. Learn more here: https://ninamanolson.com/ Connect with Nina: Learn more about Nina: https://ninamanolson.com/ The Body-Peace® APP: https://thebodypeaceapp.com FREE Practicing Body-Peace® Journal: https://ninamanolson.com/body-peace/

While body image can be a concern for both men and women, it has been a significant issue, particularly for women, due to societal pressures and cultural expectations surrounding beauty and appearance.Women's body image has been heavily influenced by media, advertising, and social norms, which often promote unrealistic and idealized standards of beauty. These standards typically emphasize thinness, youthfulness, and specific body proportions that can be unattainable for many women. As a result, many women may experience body dissatisfaction and engage in behaviors such as dieting, extreme exercising, or even developing eating disorders to try to achieve these ideals.Today's conversation is with Nina Manolson who a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body. She also writes Body-Poems as a way to encourage a shift in the way we talk to, and about our body What you will learn:Princess stage - younger years needing validation - moving into Queen stage - I don't care what you think of me (2:30)The “invisible” phenomenon many women experience as they get older. (5:37)How to begin accepting yourself and looking at what is the messaging and where that belief came from(7:55)Body listening making space for parts of us to be heard - interceptive awareness (15:00)Masculine / Feminine archetypal energies and bringing the feminine into relationship with our bodies (19:10)How doing your own work by healing your own relationship with your own body helps your young kids accept theirs (24:46)Body Peace vs Body War (30:15)Throwing away the scale (33:50)Connect with Nina:WebsiteInstagramFacebookYoutubeBody PoemsLet's Connect!WebsiteInstagramFacebookYoutubeRumble Hosted on Acast. See acast.com/privacy for more information.

Let's talk about food mommy, let's talk about you and me, let's talk about all the good things and the bad things that may be. Join Nina and I while we talk about the mentality of what our bodies “should” look like and the mindset around food. Because we only live once and we deserve to enjoy all the things the world has to offer, including food. Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years of experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide, Intuitive Eating Coach and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body. She also writes Body-Poems as a way to encourage a shift in the way we talk to, and about our body Connect with Nina: Learn more about Nina: https://ninamanolson.com/FREE Practicing Body-Peace Journal: https://ninamanolson.com/body-peace/FB: https://www.facebook.com/NinaManolsonBodyPeaceINSTA: https://www.instagram.com/ninamanolson/YouTube: https://www.youtube.com/user/ninamanolsonFree Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannationBody-Peace® Poems https://ninamanolson.com/body-poems/Free Resources https://ninamanolson.com/freebies/ www.alysialyons.com Connect with me: linktr.ee/momsupportcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

Sick of trying to figure out how to lose that extra weight?  Finding that you keep saying you know what to do but you just don't do it?  Nina Manolson has been there and it led her to becoming a Body-Peace® coach. Nina helps people end the war with food and their body to finally feel truly at home in their body—as it is. She brings her 30 years of experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nina Manolson on what it really takes to create a healthy relationship with your body.  What You'll Learn In This Episode: How feeling unsafe in your body causes you to divorce it Why reclaiming your relationship with your body opens up space to do amazing things in the world How to shift out of self blame and hate body management mode Why the “thin woman” system was created by media to promote a lucrative health, fitness and weight loss industry How listening to the language in your relationship with yourself can help you create a solid relationship with yourself Why you don't want to be in a relationship with a food that doesn't make you feel good.   Resources From the Show: Nina Manolson's Website  FREE Practicing Body-Peace Journal   Free Nourished Woman Nation Group   Body-Peace® Poems   Free Resources   Body-Peace Seekers App   Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below

Be sure to like and subscribe and don't forget to watch us on Conversations! https://youtu.be/U1JgPV7YdcQ Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body. She also writes Body-Poems as a way to encourage a shift in the way we talk to, and about our body. Join Nina's Communities: WEBSITE ninamanolson.com www.facebook.com/groups/nourishedwomannation BODY POEMS ninamanolson.com/body-poems facebook.com/NinaManolsonBodyPeace instagram.com/ninamanolson Youtube.com/user/ninamanolson Listen to more podcasts at www.AwesomeLifePodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/awesomelife/message

Dear Listener, In this month's episode, I'm joined by guest Nina Manolson to discuss the ways in which she helps people get off the diet rollercoaster and into a compassionate, self-caring way of eating and living. In this episode, Nina shares insight on the concept of Body Peace® and offers practical tips on how we can find more peace with and in our bodies, especially when the idea of "loving your body" feels out of reach. Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. To learn more about Nina Manolson and her work, you can find her on:

Nina Manolson M.A. NBC-HWC is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years of experience as a therapist, Body-Trust ® Guide, and Psychology of Eating Teacher to help women create a positive relationship with their food and body.Nina's work and body poems – are all in service of helping women get off the diet roller-coaster and into a compassionate and powerful way of eating & living which creates deep, long-lasting change in and with their bodies. Learn more at: www.NinaManolson.comGET YOUR FREE BODY PEACE JOURNAL HERE:Practicing Body-Peaceninamanolson.com Website/Social Links:https://ninamanolson.comhttps://ninamanolson.com/freebieshttps://www.facebook.com/NinaManolsonBodyPeacehttps://www.facebook.com/groups/nourishedwomannationhttps://www.instagram.com/ninamanolsonhttps://ninamanolson.com/body-poems

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today we are joined by Body-Peace® coach, Nina Manolson to discuss body peace. Nina talks about creating a relationship with our bodies and learning to be at peace with our current bodies. She discusses how we learn to tune in to our body's language and how to create new neuropathways to have a more empowering relationship and dialogue with ourselves. Nina talks about the disconnect we experience when we beat ourselves up and how to rekindle that relationship. Join us today to learn more about creating body peace, approach ourselves with kindness, and appreciate our present place.IN THIS EPISODE: ●   [6:15] Nina discusses her past and what led her to this career.●   [11:34] What does body peace mean, and what does it look like? ●   [14:30] Nina shares her poem Am I bigger than her?●   [15:57] Why do we beat ourselves up, and how can we move on from that mindset? ●   [22:28] What is the first step to building a relationship with our body?●   [29:22] How do we learn our body's language? ●   [37:13] How do we go through the class of learning to dialogue with our body? ●   [39:28] What are neuropathways, and how do they work? ●   [41:36] Nina talks to us about finding a term of endearment to use in conversation with the body.●   [43:30] How can we think about body peace through aging?KEY TAKEAWAYS:●   Body peace is the relationship with our body. It means being happy in your current body, not wanting to change everything. How much of your life are you wasting your body when you could use that energy to do so many more amazing things?●   You can choose to be at war with your body or in a relationship with your body. You must become one with your body. This is the longest relationship in your life; if you are disconnected, your body shuts down. When we feel relaxed in our bodies, we feel good.●   Pause to actually listen to what your body is saying. You will get these answers by listening to your body's sensations, such as aching knees, exhaustion, feeling vibrant, etc. Get curious about when and why those sensations appear in order to understand what your body is trying to tell you. ●   Our bodies will change throughout our lives. Learning to be body-current can help you through aging. Have the mindset that ‘this is my current body', and ask how you can support, engage, and nurture your current body?QUOTES: “When we're always criticizing our bodies, always like, oh, we didn't do it right, that's a foundation of insecurity and instability.” - Nina Manolson“When we approach ourselves with kindness, with care, with this kind of slowed down style instead of this hustle hustle hustle, go go go style, then that door opens to what is the issue underneath that really needs to be addressed and healed? What's going on? Am I afraid that I won't be loved, am I afraid that I'm not acceptable, am I afraid that I don't have enough social currency as the woman in the size 00, right? So what's going on here? And so, self-compassion is way more powerful now; self-love, self-compassion, and kindness is not the same as giving up on ourselves. It's actually being deeply connected to ourselves, deeply respectful to ourselves, and deeply on our own side.” - Nina Manolson“When we're more expressive, we are doing our actual work in the world. What we're meant to do here. When we're obsessed with our body, with our food, all of our energy is going to this tiny little loop of dieting, and we're pulling away our energy from a world that desperately needs us, we're leaking our power.” - Nina ManolsonRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramJenn's Black Cohosh Product for US Listeners: https://bit.ly/jennblackcohoshUSJenn's Black Cohosh Product for Global Listeners: https://bit.ly/jennblackcohoshglobalGUEST RESOURCES:Nina Manolson's WebsiteFREE Practicing Body-Peace JournalNina Manolson's FBNina Manolson's IGNina Manolson's YouTubeFree Nourished Woman Nation Facebook GroupBody-PoemsGUEST BIO:Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide, and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster and into a compassionate and powerful way of eating & living, which creates a positive, long-lasting change in and with their bodies. Her courses, coaching, and poetry positively change the conversation that women have with their bodies. She also writes Body-Poems as a way to encourage a shift in the way we talk to and about our bodies.

Nina Manolson M.A. NBC-HWC is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years of experience as a therapist, Body-Trust ® Guide and Psychology of Eating Teacher to help women create a positive relationship with their food and body. Nina's work and body poems – are all in service of helping women get off the diet roller-coaster and into a compassionate and powerful way of eating & living which creates deep, long-lasting change in and with their bodies. Learn more at: NinaManolson.com Learn more here: http://ninamanolson.com/ Free ebook: How to be a Woman at Peace in her Body: http://ninamanolson.com/bodypeaceebook/ The Body-Peace Seekers: http://ninamanolson.com/bodypeaceseekers https://www.facebook.com/NinaManolsonBodyPeace https://www.instagram.com/ninamanolson/ https://www.youtube.com/user/ninamanolson Connect with me: Sign up for my free 5-day Body Love Binge Group Experience: https://victoriakleinsman.com/free-5-day-body-love-binge/ Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 --- Send in a voice message: https://anchor.fm/victoria-kleinsman/message

Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body. Check out her FREE Sept 24th Workshop: https://ninamanolson.com/practicingbodypeace/ She also has a FREE practicing Body-Peace® Journal: https://ninamanolson.com/body-peace/ She also writes Body-Poems and even shares them on our podcast as a way to encourage a shift in the way we talk to, and about our body. Learn more here: https://ninamanolson.com/ Instagram: https://www.instagram.com/ninamanolson/   Facebook: https://www.facebook.com/NinaManolsonBodyPeace   YouTube: https://www.youtube.com/user/ninamanolson   Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation Shownotes HERE ---------------------------------------------------------------- 5-Day Fibro Freedom Challenge In this self-guided online 5-day challenge, I'll present you my 5-step framework for healing from chronic pain - how I healed and helped countless others. Through a series of videos and handouts, I'll challenge you to to believe in your own ability to overcome pain's relentless burden and develop the connection between your spirit and your body.  This challenge is for women who are ready to take a leap of faith and believe in themselves.  This is for women who are ready to shed what no longer serves them and to join a community that empowers and inspires. See you there on Monday August 29th thru Fri, September 2nd! Sign Up Here ---------------------------------------------------------------- "IDEAL LIFE WITHOUT PAIN" Quiz Hi friends, I'm looking for women who have struggled with chronic pain, fibromyalgia, or chronic illness.  You have dreams of living a normal life again, free of pain and illness.  You want to have energy and feel refreshed when you wake up each morning. You want to spend time with your loved ones. You're into spiritual growth and personal development and may have dabbled in meditation. You have sought support groups and answers to your healing.  If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you! And if you leave your name and email, I'd be happy to do a FREE 15-minute session with you as a THANK YOU! https://forms.gle/tf5BHgQwwEhh5Ux5A -------------------------------------------------------------- DISCLAIMER   Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.

Nina's message stacks on everything I teach so so so well. It's music to my ears and she also has such a creative way of sharing these codes. I loved having her on.In today's powerfully healing episode, Nina Manolson shares her extensive wisdom on how to cultivate a loving, peaceful relationship with your body. This episode is a must-listen. Send it to all your friends and family. If this was taught in schools, I believe the entire world would transform. Because if everyone practised body-peace there would be so much more vitality to pour into every aspect of life.Diets drain. Body-peace invigorates!Tune in to hear practical tips and guidance on how to cultivate a relationship with food that feels nourishing, respectful, fun and trusting. The kind of relationship you'd want to be in! “Body peace is a practice. We practice kindness. We practice listening. We practice respect.” Nina Manolson is a Body-Peace®️ coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach that helps women get off the diet roller-coaster and change the conversations women have with their bodies. Nina brings 30 years of experience as a therapist, Certified Health & Wellness Coach, Body-Trust®️Guide and Psychology of Eating Teacher. Resources:The poems Nina shares in the podcast are My Covid Body and A Poem For Anyone Who's Ever Eaten Their Feelings You can download Nina's free Body Peace Journal here: https://ninamanolson.com/practicingbodypeace/You can read more of Nina's Body Poems here: https://ninamanolson.com/body-poems/And explore her website here: https://ninamanolson.com/--I've reactived the Body Hamorny discount to support as many women as possible. Read all the juicy content covered in this 5 week course here: https://ginaswire.thrivecart.com/body-harmony/Experience my 12 Step Self Love Transformation course. Discover more at www.ginaswire.com/my-12-stepsSign up to receive my weekly newsletter bursting with self-love gifts, insights and revelations www.ginaswire.com/newsletter--If you've taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone's life! Together, we can raise the self-love vibration for everyone on the planet.--Join me on Instagram: https://www.instagram.com/ginaswire/Email the PS I Love Me Podcast: teamselflove@ginaswire.comExplore my website: www.ginaswire.comAnd remember, with self-love, anything is possible 

On this episode of The Awakened Feminine podcast, I chat with Nina Manolson, a Body-Peace® Coach, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist to helping women create a respectful and trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body. She also writes Body-Poems as a way to encourage a shift in the way we talk to, and about our body During our time together, Nina and I dive into: Body-Peace - what is it? The relationship between your body image and societal expectations Tuning into yourself and your body Cycle change and body change Plus so much more! Find out more about Nina Website - https://ninamanolson.com Facebook - https://www.facebook.com/NinaManolsonBodyPeace Facebook Group - https://www.facebook.com/groups/nourishedwomannation Instagram - https://www.instagram.com/ninamanolson YouTube - https://www.youtube.com/user/ninamanolson More about host KaKi Lee Website - https://www.kakilee.com Facebook - https://www.facebook.com/abundancewithkakilee Instagram - https://www.instagram.com/abundancewithkakilee Check out KaKi's Signature Coaching Program - Unlimited Abundance Academy - https://www.kakilee.com/unlimited-abundance-academy Interested in working with KaKi, book in an Abundance Tea - https://calendly.com/kakilee/abundance-tea

Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body. She also writes Body-Poems as a way to encourage a shift in the way we talk to, and about our body EPISODE TOPICS:Body Peace and What is it?relationships we have with our body What's the way out of a warring or abusive body-relationship? Body-Poems Shift they way you approach your food.WORKSHOPS:Join us for upcoming workshops! YAY!Check Them Out Here: https://katiekaygraham.com/workshopsBody Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pmOutdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pmIntuitive Eating Workshop (IRL & URL): Dates TBD (Aug 2022). Sign up for the newsletter to get the updates.SIGN UP NEWSLETTER: updates, content & freebies: katiekaygraham.com/newsletterSUPPORT US:Fill out the Feedback FormRate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewShare it with a friend! Support by spreading the word!GUEST CONTACT:Website: https://ninamanolson.com/ Instagram: https://www.instagram.com/ninamanolson/Facebook: https://www.facebook.com/NinaManolsonBodyPeaceYoutube: https://www.youtube.com/user/ninamanolsonBODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87ADD ME ON:Instagram: https://www.instagram.com/katiekaygraham/Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletterYoutube (podcast clips): https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuwEXTRAS & FREEBIES:Free Resources: https://katiekaygraham.com/resourcesFree Morning Mantras for Food & Body PDF: https://katieyoung539.lpages.co/morning-affirmations/Episode Shownotes (more episode details & resources): https://katiekaygraham.com/blog/54

About Nina Manolson: Nina Manolson is a Body-Peace® Coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.   Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body. She also writes Body-Poems as a way to encourage a shift in the way we talk to, and about our body. What We Discuss In This Episode:  What is Body-Peace, and why do we need it? What kind of relationships do most women have with their body, and how do we end up in these kinds of relationships? What's the biggest challenge women face when they want to change the relationship with their body? What's the way out of a warring or abusive body-relationship? What's a powerful first step for folks who want to start stepping onto the Body-Peace Path?  Free Resources from Nina Manolson: https://ninamanolson.com/freebies/  Connect with Nina Manolson:  Website:  https://ninamanolson.com/ Facebook: https://www.facebook.com/NinaManolsonBodyPeace Instagram:  https://www.instagram.com/ninamanolson YouTube: https://www.youtube.com/user/ninamanolson Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation Body-Poems https://ninamanolson.com/body-poems/ Body-Peace Seekers:  https://ninamanolson.com/bodypeaceseekers   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Eating habits start from childhood and can either be helpful or hurtful once you reach adulthood. Nina Manolson, a Body-Peace® coach sat down to chat with me about how listening to your body and demonstrating healthy eating habits can lead to success for both yourself and your children. Having a positive relationship with our bodies and food allows us to indulge in sweets without the negative feelings. About the Guest: Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years of experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide, and Psychology of Eating teacher to help women create a respectful and trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, and poetry positively change the conversation that women are having with their bodies. She also writes Body-Poems as a way to encourage a shift in the way we talk to, and about our bodies. Learn more about Nina: https://ninamanolson.com/ FB: https://www.facebook.com/NinaManolsonBodyPeace INSTA: https://www.instagram.com/ninamanolson/ YouTube: https://www.youtube.com/user/ninamanolson Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation Body-Poems https://ninamanolson.com/body-poems/ Free Resources https://ninamanolson.com/freebies/ Body-Peace Seekers: https://ninamanolson.com/bodypeaceseekers About the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N' Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I've created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home. For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos. www.chaosncookies.com https://www.instagram.com/chaosncookies/ https://www.instagram.com/theheathergreco/ https://www.facebook.com/Chaos-n-Cookies-111324364538688 https://chaosncookies.com/shop https://linktr.ee/hsteinker Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

You know the days when getting dressed in the morning feels like going into battle?   When your inner critic is shouting, "REALLY?? You're going to wear THAT? You can't pull that off...maybe if you were thinner or when you were younger, definitely not now. What will people think?" Nina Manolson is a Body-Peace® coach who helps women end the war with food and body and finally feel at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. Nina brings her 30 years of experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide, and Psychology of Eating Teacher to her work helping women create a respectful and trusting relationship with their food and body. Nina kicks off this conversation by sharing how she got started working with women and body image. We move on to talk about... What kinds of relationships most women have with their bodies, and what are the root causes that create these relationships? What are the biggest barriers women in midlife face when it comes to wanting to change their relationship with their bodies? How exploring body image and Body Peace is different for a woman who's in perimenopause and menopause vs a woman who's in their 20s and 30s.  What Body-Peace is, why you need it, and how it helps heal your relationship with food and body?  Finally, Nina shares a powerful first step for women in midlife to take to start healing their relationship with food and body. Like what you hear?   Subscribe to the show so you don't miss an episode. Don't forget to rate, review, and share! This kindness helps other women in midlife find the show too!   Get show notes at www.alpinenutrition.org/blog Download the 6 Strategies to undiet your life and Thrive in midlife and subscribe to the Savor Food and Body Community to get weekly emails with insights, strategies, and the occasional recipe. 

Are you at war with your body? Would you like to finally achieve body peace and have a great conversation with your body? Today's guest will help you do that and so much more! Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body. She also writes Body-Poems as a way to encourage a shift in the way we talk to and about our body.   Time Stamps:   (0:08) Our Guest Today (1:08) What is Body Peace and Body War? (10:15) Honoring What We Want (14:00) All Bodies Change (27:40) Body Peace and Still Improving (32:22) Tactical Strategies (41:30) A Poem to End On (43:40) Where to Find Nina ---------------- Check Out Nina's Website ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Society has created a world where visual ascetics are seen as healthy, beautiful, wanted - this can create body war with ourselves. This has spiraled diet, gym, and the fashion industry into keeping us down and hating our bodies. This we discuss how to break this cycle and live in body peace. Patreon Link - https://www.patreon.com/macp_podcast"Nina Manolson M.A. NBC-HWC is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years of experience as a therapist, Body-Trust ® Guide, and Psychology of Eating Teacher to help women create a positive relationship with their food and body.Nina's work and body poems – are all in service of helping women get off the diet roller-coaster and into a compassionate and powerful way of eating & living which creates deep, long-lasting change in and with their bodies. Nina's LinksNinaManolson.comhttps://www.facebook.com/NinaManolsonBodyPeacehttps://www.instagram.com/ninamanolson/https://www.youtube.com/user/ninamanolson"Dr Mac's Linkshttps://linktr.ee/macp_clinichttps://bookshop.org/shop/MACPerformancehttps://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232

In this episode of Oh My Heath ... There's HOPE! Jana talks with Nina Manolson.   Nina Manolson M.A. NBC-HWC is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years of experience as a therapist, Body-Trust ® Guide, and Psychology of Eating Teacher to helping women create a positive relationship with their food and body.   Nina's work and body poems – are all in service of helping women get off the diet roller-coaster and into a compassionate and powerful way of eating & living which creates deep, long-lasting change in and with their bodies. Learn more at: NinaManolson.com   “The relationship you have with your body is the most important relationship you have with your life.”   This 30-minute episode is on: 1) How do you become into harmony with your body just as it is 2) The body diet sequence and how that doesn't work 3) When do you get comfortable with your body? Ever? 4) I've had so many bodies, so many seasons, and learning to love them all 5) How we make ourselves invisible through life 6) What are you asking your scale to tell you? So important   This episode is about: In this episode, Jana and Nina discuss how to become at peace and in harmony with the body you have RIGHT NOW! The body diet sequence and what do you keep taking that ride? When do you get comfortable with your body? Ever? What are you asking your scale to tell you?   Get in touch with Tracy: http://ninamanolson.com/ https://www.instagram.com/ninamanolson/ https://www.facebook.com/NinaManolsonBodyPeace   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Nina Manolson M.A. NBC-HWC is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years experience as a therapist, Body-Trust ® Guide and Psychology of Eating Teacher to helping women create a positive relationship with their food and body.Nina's work and body-poems – are all in service of helping women get off the diet roller-coaster and into a compassionate and powerful way of eating & living which creates deep, long-lasting change in and with their bodies. Learn more at: NinaManolson.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/mohanni-love/message

Nina Manolson M.A. NBC-HWC is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years of experience as a therapist, Body-Trust ® Guide, and Psychology of Eating Teacher to help women create a positive relationship with their food and body.Nina's work and body poems – are all in service of helping women get off the diet roller-coaster and into a compassionate and powerful way of eating & living which creates deep, long-lasting change in and with their bodies. Learn more at: NinaManolson.comhttps://www.facebook.com/NinaManolsonBodyPeacehttps://www.instagram.com/ninamanolson/https://www.youtube.com/user/ninamanolson-----------------------------------------------------------------Thank you so much for tuning in!If you are looking for solutions that will allow you to break free from negative thought patterns, worrying, and the uncomfortable symptoms that are caused by anxiety check out Jennifer's website at www.jenniferbronsnick.com or join the Anxiety-Proof Her Facebook Community HERE: https://www.facebook.com/groups/anxietyproofher

Episode 81: Nina Manolson – Nina is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years' experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a positive relationship with their food and body. Nina's work and body-poems – are all in service of helping women get off the diet roller-coaster and into a compassionate and powerful way of eating & living which creates deep, long-lasting change in and with their bodies. Learn more at: NinaManolson.com. In today's episode, Nina shares about her own struggles with food and her body and how her personal work in this area has led her to making Body-Peace her life's work. Nina also explains why this work is so important. --- Like this podcast? Please leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!

So many women struggle with their relationship with their food and body. Nina Manolson's story is relatable and supports women in reclaiming a positive and nourishing relationship with their body. A Body-Trust Guide, Psychology of Eating and Nationally Board Certified Holistic Health Coach, Nina is a relationship counselor for women over 40 and their bodies. She approaches the realm of women-food-body-nourishment from a different perspective---one of FREEDOM, not restriction. Nina is all about helping women discover THEIR value and beauty within their current body. #bodyimage #bodylove #entrepreneur