Podcasts about jannine krause

If you're a woman over 40 wondering “What is happening to me?”—this episode is your permission slip to get curious, not quiet. Dr. Jannine Krause and Theresa Lear Levine dive deep into the hormonal maze of perimenopause and menopause—from brain fog and bloating to ADHD symptoms and anxiety—and explain how these changes ripple far beyond your period tracker. We talk hormone replacement therapy (HRT)—the myths, the magic, and the marketing of “bioidenticals.” We break down the often-missed links between gut health, detoxification, emotional regulation, and your hormone story. And yes, we talk about the things nobody wants to admit: the not so pretty results of various cleanses, the relationship between estrogen, binge eating and emotional outbursts, and why relational healing is hormonal healing. This is the conversation your doctor probably hasn't had with you—but your body is begging for it.

In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews Njideka Olatunde, an expert in reflexology, who shares her journey into the practice and its profound impact on healing. They discuss the connection between pain and stress, the importance of touch in healing, and how reflexology can be a family practice. Njideka emphasizes the need for emotional health, especially during menopause, and highlights her current research projects aimed at integrating reflexology into conventional medicine. The conversation underscores the holistic approach to health, focusing on the mind-body-spirit connection and the power of touch.   What You'll Learn In This Episode: How touch is essential for emotional and physical well-being. Why teaching children reflexology is crucial for the entire family. How reflexology can serve as a preventive measure in family health. The power of using reflexology to lower chronic pain    Resources From The Show: Reflexology Today A Family Affair Njideka Olatunde's website - Focus on Healing

In an effort to introduce you to different health and healing modalities, on this episode of Vitality Radio Jared welcomes Dr. Jannine Krause, a practitioner of Traditional Chinese Medicine (TCM). They explore the principles of Chinese herbalism, its cultural perceptions, and practical applications. You'll learn how TCM emphasizes the importance of balance and fortification in health. The conversation also covers acupuncture as a complementary practice. You'll learn more specifically the benefits of Chinese herbal remedies for menopause symptoms such as hot flashes and night sweats. Additionally, the concept of Qi is explored, explaining its role in health and circulation, which is deemed essential for vitality. The conversation concludes with practical advice on recognizing signs of stagnation in the body and the importance of movement and circulation for overall health.Additional Information:Dr. Jannine Krause - website & InstagramThe Health Fix PodcastJared on The Health Fix PodcastAcupuncture TodayNCCAOM - National Registry for Accupuncture and Oriental MedicineRecommended Herbal Companies:Active HerbKan HerbsFormulas Discussed:Liu Wei Di Huang Wan (menopause)Yin ChaoVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Forrest Smith, Co-Founder and CEO of Kineon—a leading red light therapy device company—to uncover the science behind photobiomodulation and how it can reduce chronic inflammation, improve brain function, support thyroid health, and even influence the vagus nerve. A former pro rugby player, Forrest shares his personal healing journey from a meniscus tear to full-body recovery—using a powerful blend of infrared lasers and red-light LEDs. Now, he's on a mission to help others harness this same technology. Whether you're struggling with pain, fatigue, brain fog, or thyroid issues—this episode gives you insight into the healing potential of light, especially when targeted precisely.

Let's face it - most women struggle with their weight and we've been programmed to think it's harder to get the weight off after a certain age so the process can feel hopeless. But what if there are clues as to why the weight is hanging around that lie in your relationship with food? In this episode, Ashley Fillmore and Dr. Jannine Krause dive into why declining estrogen can trigger carb cravings and binges that may be new behavior for women over 40, or why it brings up old habits you thought you'd let go of. We discuss the frustrating cycle of binge, detox, diet and repeat - failure after failure. We explore food shame and why we keep repeating habits like diving into chips or finding ourselves with chocolate and peanut butter at certain times of the day.

In this episode, Dr. Jannine Krause sits down with Ric Scalzo, a pioneer in herbal medicine and regenerative agriculture. Founder of Gaia Herbs and now leading Kokora, Ric shares his insights into the deep connection between mind, heart, and spirit—the meaning behind the Japanese term Kokoro and why the soil your herbs are grown in matters.

Aging brings up big questions—are you living the life you're meant to? If you're feeling stuck, seeking clarity, or on a mission to better understand yourself, psychedelics might offer a new perspective. In this episode of The Health Fix Podcast, Dr. Jannine Krause chats with Matt Zemon, MSc, an educator, author, and leader in psychedelic wellness. Matt discovered psilocybin through friends, and it changed the course of his life. Now, he's helping others navigate their own transformative experiences. Together, they discuss the potential of psychedelics for mental health, personal growth, and self-discovery, along with practical advice for safe and intentional use.

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Nicole Bonneville, a video media and marketing expert and cohost of the Homance Chronicles on Women in History. Nicole is dedicated to spreading awareness of chronic health and autoimmune conditions to help others find answers faster. Nicole shares her journey—from being stopped at border patrol for being radioactive in her teens to navigating chronic Urticaria, GERD, and the frustrating runaround from the medical system. She opens up about the emotional toll, financial strain, and repeated dead ends, while also providing practical self-advocacy tips for those facing similar struggles. What You'll Learn In This Episode: Why hives often stem from internal, not external, sources The connection between gut health, histamine, and autoimmune conditions How to advocate for yourself when doctors don't have answers What to say when your doctor refuses to run more tests The power of having a program to track symptoms Why condition-focused groups provide more value than Google searches The importance of trusting your intuition on your health journey Resources From The Show:

In this episode of The Health Fix Podcast, Dr. Jannine Krause is joined by Dr. Anna Marie Frank and Theresa Lear Levine for a candid discussion on the latest trends in health and wellness. Dr. Anna Marie is a traditional naturopath, author, and founder of Happy Whole You in Bakersfield, CA, as well as the host of a podcast by the same name. Theresa Lear Levine is a master EFT practitioner, hypnotherapist, coach, and author. Together, they explore the consequences of neglecting self-care, the challenges of integrating natural medicine with conventional healthcare, and their personal go-to protocols for staying well. If you're looking for a real, unfiltered conversation between natural health practitioners who share both their struggles and successes, this episode is for you! What You'll Learn In This Episode: The impact of the LA fires on global health and how to protect yourself How to improve the air quality in your home The role of the subconscious mind and body in illness How visualizing recovery can accelerate healing The benefits of using a Biocharger Our go-to protocols for staying healthy when we feel like we're getting sick Resources From The Show: Dr. Anna Marie's Happy Whole You Podcast and Website Theresa Lear Levine's Becoming More Me Podcast and Website Related Episodes on Air Quality and Sick Building Syndrome: HypoAir - Your Home's Air Quality Could Be Toxic with David Milburn Building-Related Illness - Understanding the Impact of Our Environments on Health with Seth Jones Tune in for an insightful and empowering discussion on holistic health!

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Nick Craciun to explore his inspiring journey of resilience, recovery, and holistic health transformation. Back in early 2021, Nick was battling depression, low energy, and an unhealthy lifestyle while working in a machine shop. His discovery of Chemical Free Body and its founder, Tim James, sparked a profound shift—leading him down a path of detoxification, nutrition, and wellness practices. But in July 2022, a severe injury tested his commitment to health like never before. Through discipline and a powerful mindset, Nick defied the odds and regained his ability to walk within just three months. Today, Nick not only leads the customer service department at Chemical Free Body but also runs a microgreens business, coaches others, and advocates for better food access in his community. Tune in to hear his incredible story and learn how you, too, can build lasting health habits for a thriving life. What You'll Learn In This Episode: ✅ The power of stacking healthy habits over time ✅ Why writing down & speaking gratitude can enhance your health journey ✅ The surprising benefits & uses of cantaloupe microgreens ✅ How discipline and mental resilience are crucial for overcoming health challenges Resources From The Show:

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Jared St. Clair, an herbalist, supplement formulator, and host of the Vitality Radio Podcast. With over 30 years of experience running Vitality Nutrition, Jared is a leading expert on natural supplements and their role in hormone balance, digestion, immunity, and emotional wellness. Together, they break down how to read supplement labels, identify high-quality products, and avoid counterfeit supplements online. If you've ever felt overwhelmed by the supplement aisle, this episode is for you!

Feeling off, like your body is betraying you and your mystery symptoms keep building?  Your doctor doesn't know what to do with you or what to test?  Your patience is wearing thin? You're not alone. There's a connection between hormone shifts and development of autoimmune conditions. In this solo episode Dr. Jannine Krause dives into her adventures with mystery illness, perimenopause and having an elevated autoimmune test for lupus.  What You'll Learn In This Episode: Why women are 85% more likely to have an autoimmune condition How spiking and declining estrogen levels contribute to an autoimmune attack The connection between psoriasis and mystery skin conditions and perimenopause What testing is key to help you identify the root cause of your mystery symptoms Why lifestyle and nervous system health contribute to autoimmune conditions Resources From The Show: Testing for autoimmune conditions: ANA with reflex, for thyroid connections: TSH, free T3/4, T3 uptake, anti-TPO, thyroglobulin antibody, for blood sugar connections: fasting insulin, hemoglobin a1c, fasting leptin; for hormone connections: estradiol, estrone, progesterone, testosterone free and total, DHEA-sulfate, sex hormone binding globulin; for liver - comprehensive metabolic panel with liver enzymes + GGT Center for Human Restoration in Crandon, WI Research article referenced on Autoimmune Disease in Women

Welcome to a special episode of Becoming More Me! Today, we're bringing together three powerhouse women—like the Charlie's Angels of Wellness—each with a unique approach to health, healing, and self-care for a dynamic conversation.Meet the Trifecta:Dr. Janinne Krause – Naturopathic Doctor, Acupuncturist, and host of The Health Fix PodcastDr. Anna Marie Frank – Holistic Health Expert, Brain Health Specialist, and host of The Happy Whole You PodcastYour Host: Theresa Lear Levine – EFT Master Practitioner, Hypnotherapist, and International best-selling author!This isn't just a podcast episode—it's a trifecta of knowledge, insight, and real talk! We're covering holistic self-care, immune health, alternative healing, and the powerful mind-body connection.What You'll Learn in This Episode:

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Niki Sims to explore why strength training is like a health 401(k)—an investment in your future well-being! With over a decade of experience in barbell coaching, Niki specializes in creating personalized training programs, refining technique, and fostering a supportive environment for women navigating menopause and beyond.

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Heather Deba, the founder of HD Body Academy.  Heather has helped 22K women regain control of their metabolisms and achieve ideal weight.  She's helping women learn how to study their body to reset their metabolism and maintain weight loss.  Heather helps her clients find value in working on the nervous system aspect of metabolism alongside sleuthing out your metabolism.   What You'll Learn In This Episode: How women over 40 increase their metabolism How to gain muscle fasted while skipping endless hours at the gym How to reset metabolism and stop yoyo dieting Why Heather doesn't recommend quick jumps up in calorie intake like in reverse dieting  Why prolonged caloric deficit on top of working out leads to weight gain A cost effective way to figure out your metabolic rate Why Heather sees food sensitivities as a sign of stress on the body Resources From The Show: Mind Metabolic Boost Kit - @heatherdeba on Instagram - DM her "NewYear" and she will send the kit to you.  Message Heather on Instagram @heatherdeba

Your body operates with electrical, chemical, and mechanical properties, yet conventional medicine rarely addresses health at the electrical level. Pulsed Electro-Magnetic Field (PEMF) therapy has been around for over 100 years and is backed by extensive research. In this episode, Dr. Jannine Krause interviews Mark Fox—an entrepreneur, scientist, engineer, author, and former Space Shuttle Chief Engineer—who saw firsthand how PEMF benefited astronauts, horses, and even pets. Wanting to make it more accessible, he developed Vibe, a portable PEMF device designed for both animals and humans. Tune in to discover how PEMF works, why it's rooted in the “earth's heartbeat,” and how it can be a game-changer for conditions like PTSD, chronic pain, and recovery from injuries. If you're listening, be sure to check out key moments on YouTube for a full demonstration of the Vibe PEMF device! What You'll Learn in This Episode: ✅ How PEMF acts like a song that helps your body realign itself ✅ The science behind MRI machines and how they relate to PEMF ✅ Why your body contains magnetite and why that matters ✅ How PEMF is more powerful than standard magnetic therapy ✅ The way PEMF recharges cells, boosts ATP by 500%, and reduces inflammation ✅ The shocking history behind the 1934 Flexner Report and its impact on electrical therapy research ✅ How PEMF therapy helps with PTSD and post-accident trauma ✅ Why chronic pain and illness are best treated in a calm, distraction-free environment ✅ The crucial difference between EMFs from PEMF therapy vs. your cell phone and other devices ✅ How PEMF supports healing in horses, cats, dogs, and even giraffes! Resources from the Show:

Gas, bloating, brain fog, depression and anxiety are symptoms conneted to aging as well as perimenopause and beyond. These symptoms are often misdiagnosed and overlooked as a cause of fatty liver. The good news is you can identify fatty liver before it damages your liver.  In this episode of The Health Fix Podcast I share a connection I'm seeing with to stubborn weight loss and weight gain over 40.  What You'll Learn In This Episode:  Surprising symptoms of a fatty liver that mimic hormone imbalances How to use basic labs your doctor runs on you to see if you have a fatty liver What nutrient deficiencies are related to fatty liver How to adjust your diet and nutrients for a fatty liver Resources From The Show: Hepatic steatosis Index Fatty liver Index List of nutrient deficiencies related to a fatty liver: 2-4 weeks Very low carb and fat diet Hypochloric low carb or mediterranean diet thereafter Cardio and resistance exercise Vit E + Tocotrienols  Choline  N-Acetyl Cysteine Omega3's Carnitine Berberine  Milk thistle  Nigella seed Hesperidin  Probiotic    

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Hannah Went, co-founder of TruDiagnostic, to discuss the revolutionary role of epigenetics in health and aging. Learn how TruDiagnostic's TruAge test analyzes DNA methylation to calculate biological age, empowering you to make personalized lifestyle changes. Discover how tools like the Biobank/Harvard's OMICm Age Algorithm, Yale Symphony AGE, and DunedinPACE analysis can predict and prevent chronic diseases while improving longevity. If you're looking to take control of your aging process and improve overall well-being, this episode is packed with actionable insights. What You'll Learn In This Episode: TruDiagnostic's TruAge Test: How it measures biological age and why it's a game-changer for personalized health. Dr. Krause's Results: Comparing her 2022 and 2024 test results and what they reveal about health and aging. The Biobank and OMICm Age Algorithm: Insights from Harvard's cutting-edge research. Yale Symphony AGE: A closer look at what this metric can teach us about aging. DunedinPACE Analysis: How researchers from Duke and other institutions are predicting the risk of chronic disease and mortality through epigenetic markers. Takeaways for Listeners: Genetics isn't destiny—your choices and environment play a pivotal role in health outcomes. How tracking your biological age with TruAge can empower you to make data-driven lifestyle changes. The potential of epigenetics to predict and prevent chronic diseases, giving you tools to live a longer, healthier life. Resources Mentioned: TruAge + TruHealth Testing - TruDiagnostic Website Hannah Went's Podcast: Everything Epigenetics Podcast Tune In and Take Control: Join Dr. Jannine Krause and Hannah Went for an inspiring conversation that reveals how epigenetics can help you age gracefully and reclaim control over your health journey.  

Are you ready to tackle life? Welcome This Week's Guests Dr. Anna and Dr. Jannine Dr. Anna Marie is a doctor of Traditional Naturopathy, with a PhD in Natural Medicine. She also has training from the Gerson Institute, Amen clinics, Integrative Nutrition Institute, Mindvalley, National Wellness Institute, and the Wellness Council of America. She is a lifelong learner… The post Charlie's Angels of Wellness: Tackling Life, Comparison, and Weight Loss With Dr. Anna Marie Frank and Dr. Jannine Krause |256 appeared first on Melissa Vogel.

In this inspiring episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Karen Dwyer, a powerhouse of resilience and transformation. Diagnosed with Multiple Sclerosis at the age of 30, Karen set out to put her MS in check and along the way found she loved coaching others so she became the CEO and founder of the MS to Success Program—a groundbreaking coaching program designed to empower individuals with MS to reclaim their health and vitality. As a TEDx speaker, award-winning wellness advocate, and experienced coach, Karen combines her personal journey with professional expertise to deliver a holistic approach to managing MS. Her program focuses on mindset, nutrition, movement, and community support, helping individuals live more, worry less, and feel great. I'm thrilled to share that I've had the privilege of being a guest speaker in her program, witnessing firsthand how she's changing lives. Tune in to hear how Karen put her MS into remission and how she's helping others rewrite their health stories. What You'll Learn In This Episode: The steps Karen took to put her MS into remission and maintain her health. Why caregiving and neglecting your own needs is often a coping mechanism. How assessing all areas of your life can reveal health-impacting factors. The reasons women are more susceptible to autoimmune conditions. The trade-off of saying “yes” to too much and what it costs your well-being. The importance of individualized care in managing health conditions effectively. Resources From The Show: Karen's Webinar: mstosuccess.com MS to Success Program Quiz: Take it now Follow Karen on Instagram: @Iamkarendwyer Contact Karen: info@mstosuccess.com Don't miss this episode if you or someone you love is navigating MS or any chronic condition. Karen's story is proof that with the right tools and mindset, transformation is possible!

Breathe in… Breathe out… It's time to stress less and Pause Breathe Reflect. Join Dr. Jannine Krause as she dives into mindfulness and personal growth with Michael O'Brien—a qualified meditation teacher, executive coach, endurance athlete, and the creator of the Pause Breathe Reflect Meditation and Gratitude app. Michael shares his journey of resilience and purpose, shaped by surviving a near-death cycling accident he calls his Last Bad Day. Today, he's on a mission to help us reimagine our relationship with our phones and foster better connections within our communities. Episode Highlights: Change Your Relationship With Your Phone Explore how excessive phone use is disconnecting us from nature and each other. Learn to scroll less and connect more, creating stronger, more compassionate communities. Michael's “White T-Shirt” Tips for Health Simple, practical strategies to stay mindful and centered amidst life's chaos. How small pauses can lead to big changes in how we approach stress. Pause on Stress Discover the power of taking a moment to breathe and reflect, especially during high-pressure situations. Why mindfulness is essential for overcoming life's hard moments. Building Better Communities Through Less Phone Time How putting down our phones fosters deeper human connections and a sense of belonging. The shared human experience: going through challenging moments together, regardless of divisions. Resources From The Show: Choose Compassion Drive for LA Wildfires: Support the cause with a Pause Breathe Reflect organic zipper hoodie. Get yours here. Pause Breathe Reflect App: Transform your mindfulness practice. Download the app. Michael's Meditation & Community: Join the Friday Pause Breathe Reflect meditations. Learn more here. Michael's Kintsugi Podcast: Inspiring stories of resilience and mindfulness. Listen here. Michael is helping the world feel a little smaller, one meditation at a time. Tune in to learn how mindfulness can transform your life and your relationships.

Dr. Jannine Krause interviews Dr. Moshe Daniel Block, a naturopathic doctor, homeopath, and author who overcame the autoimmune condition myasthenia gravis. This experience inspired him to create the Vis Dialogue, a holistic counseling method that blends body-mind medicine and psychology to uncover the root causes of illness. Dr. Moshe shares insights on the powerful role of the mind in health and illness, the importance of addressing subconscious beliefs, and how naturopathic medicine's principles can empower healing. Learn why symptoms shouldn't be suppressed, how belief systems influence health outcomes, and why reconnecting with the body's innate healing power is crucial. What You'll Learn Why suppressing symptoms strengthens chronic illness. How subconscious thought patterns contribute to autoimmune conditions. The significance of “The Vis”—the body's innate healing power—in naturopathic medicine. Why homeopathy is a valuable tool for chronic illnesses. How to empower your healing journey by deciding your health outcome rather than holding onto a prognosis. The Vis Dialogue: A method for identifying and addressing subconscious beliefs impacting health. Key Highlights Symptoms as Messages: Instead of suppressing symptoms, view them as signals pointing to unresolved issues in your thinking and beliefs. Mind-Body Connection: The root of many chronic illnesses lies in subconscious mental-emotional patterns. Healing Power of Nature: Reconnecting with the philosophy of naturopathic medicine and trusting the body's innate ability to heal. Empowerment in Healing: Understanding the power of belief systems and taking charge of your health outcomes. Dr. Moshe's Journey: Overcoming myasthenia gravis using a mind-body approach and developing the Vis Dialogue to guide others on their healing journeys. About Dr. Moshe Daniel Block Education & Training: Graduated from the Canadian College of Naturopathic Medicine (2000). Completed the Homeopathic Master Clinician course (2003). Books: The Revolution of Naturopathic Medicine: Remaining True to Our Philosophy (2004). Holistic Counseling – Introducing the Vis Dialogue (2016). Professional Focus: Helping patients uncover and address the root causes of illness through holistic, mind-body approaches. Resources Mentioned Books by Dr. Moshe: The Revolution of Naturopathic Medicine Holistic Counseling – Introducing the Vis Dialogue Training Programs: 1-Year Certification in the Vis Dialogue: holistic-counseling.ca Connect with Dr. Moshe: Website: dr-moshe.com Individual consultations and further resources. Additional Resources: The Option Institute Exploring the power of belief systems. Quote from Dr. Moshe “Healing begins when we stop suppressing symptoms and start listening to the messages our mind and body are sending us. True transformation comes from uncovering and shifting the subconscious beliefs driving our health challenges.” Listen to this episode to discover how the mind plays a pivotal role in healing and how you can harness its power for your health!

In this episode, Dr. Jannine Krause sits down with Dr. Will Van Derveer, a global leader in integrative psychiatry, to explore how he's transforming mental health care by addressing the root causes of psychological suffering. Frustrated with the limitations of conventional psychiatric practices, Dr. Van Derveer has pioneered holistic approaches that tackle conditions like depression, anxiety, and insomnia through diet, lifestyle, mindfulness, gut health, and hormone balance. We discuss his groundbreaking work with the Integrative Psychiatry Institute, where he trains psychiatrists and other medical health practitioners in advanced treatments, including MDMA- and ketamine-assisted psychotherapy. Dr. Van Derveer also shares insights from over two decades of blending natural and evidence-based methods, drawing on his expertise in shamanism, EMDR, somatic experiencing, internal family systems, cognitive behavioral therapy, and hypnosis. This conversation is a must-listen for anyone curious about the future of mental health care and the power of integrative approaches to achieve true well-being. Topics Covered: Why conventional psychiatry falls short and the need for holistic mental health care The role of diet, lifestyle, and mindfulness in addressing root causes of mental illness Insights from his research on MDMA-assisted psychotherapy for PTSD Training psychiatrists in cutting-edge therapies through the Integrative Psychiatry Institute The integration of shamanism, EMDR, and other modalities into mental health treatment Resources Mentioned: Dr. Will Van Derveer's Clinic: Integrative Psychiatry Center Training Programs for Psychiatrists: Integrative Psychiatry Institute Research on MDMA-assisted psychotherapy for PTSD Connect with Dr. Will Van Derveer: Website: psychiatryinstitute.com Join Us: If you're inspired by this episode, subscribe to the podcast and leave a review! Share your thoughts and tag us on social media—we'd love to hear your takeaways.

Sue Markovitch is a specialized personal trainer for women over 40, expert in trauma-informed fitness, and the author of I Know What to Do, I Just Don't Do It and Up Is Mandatory. She is renowned for applying spiritual principles to health and fitness and creating safe spaces for women to recover self-worth and achieve sustainable health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Sue Markovitch on creating a fitness lifestyle that works for you.   Key Takeaways: 1. Rethinking Fitness: Feeling Good vs. Looking Good Sue challenges the traditional fitness narrative with her empowering perspective: “What if fitness was more about feeling good about yourself instead of feeling good about how you look?”* This reframing emphasizes self-acceptance and internal well-being over external validation. 2. The Damage of a Lifetime of Dieting The fitness and diet industry has perpetuated cycles of trauma for many women, leaving them feeling unsafe and inadequate. Breaking free starts with acknowledging these experiences and creating supportive environments for change. 3. The Role of Strength Training Strength training is incredibly empowering for women over 40. It builds both physical resilience and emotional confidence. However, consistency often eludes women, highlighting the need for deeper, personal work to uncover and address barriers. 4. Identifying the Deeper Work For women who know what to do but struggle to follow through, the key lies in exploring the inner obstacles that hold them back. Sue guides listeners to: Pay attention to the internal dialogue when attempting change. Recognize the "blinders" society has imposed regarding fitness expectations. Address self-sabotaging behaviors stemming from trauma or low self-worth. 5. Myths and Lies of the Fitness Industry Sue and Dr. Jannine Krause critique the common motivational tactics in fitness that often lead to guilt and burnout. True motivation comes from understanding one's unique needs and working with a compassionate, knowledgeable coach.   Highlights from the Conversation: Self-Worth Recovery: Sue's trauma-informed approach creates a safe, judgment-free space for women to reconnect with their self-worth. Re-education on Fitness: Sue is on a mission to debunk harmful fitness myths and teach her clients what truly works for sustainable health. The Voice in Your Head: Understanding and addressing negative self-talk is critical to making lasting changes. The Importance of Individualized Coaching: Having a coach who truly sees and understands your unique journey is invaluable for success.   Resources from the Show: Visit Sue's Website: suemarkovitch.com Books by Sue Markovitch: I Know What to Do, I Just Don't Do It Up Is Mandatory   Final Thought: Fitness is not about perfection or punishment. It's about reclaiming your power, finding joy in movement, and embracing your worth—exactly as you are.

In today's episode of The Health Fix Podcast, Dr. Jannine Krause tackles the overwhelm of the wellness space. With constant conflicting advice, fear-based messaging, and a daily influx of new health information, how can you know what's right for you? Dr. Krause shares her insights on developing health intuition to guide your decisions based on your unique condition and needs. What You'll Learn in This Episode: The test sequence Dr. Krause uses to help clients identify the root cause of symptoms. How to determine which supplements or foods are best for your body. Why slowing down and asking yourself questions is essential for informed health choices. How to leverage intuition to create personalized wellness protocols. Key Highlights from the Episode: 1. Test Sequence to Identify Symptoms' Root Causes: Dr. Krause introduces a step-by-step method for discerning the source of your symptoms using muscle testing techniques: Muscle Testing (Finger Interlocking Method): Create a "chain link" by interlocking thumb and second fingers from each hand. Ask yes-or-no questions (e.g., "Is this related to a virus, bacteria, stress, etc.?"). If the chain link breaks apart, it's a “yes” or a match to your query; if it holds, it's a “no.” You can use this method to narrow down potential causes and identify next steps, like lab tests or treatments. 2. The Tilt Test for Supplements and Foods: Stand or sit with feet firmly planted. Hold the supplement, food, or product to your chest. Observe your body's reaction: Forward tilt: Your body accepts it. Backward tilt: Your body rejects it. No movement: Your body is neutral toward the item. 3. Intuition and Asking Questions: Take time to ask yourself clear yes-or-no questions about your symptoms, treatments, or next steps. Developing this skill allows you to bypass health noise and confidently focus on what aligns with your body's needs. Resources from the Show: Muscle Testing Techniques: Finger interlocking method. Arm-tapping alternative for strength testing. Tilt Testing: Simple at-home method to evaluate compatibility with supplements or foods. Collaborating with Practitioners: Naturopathic doctors and chiropractors trained in muscle testing can help you refine and validate your findings. Takeaway Message: The path to personalized wellness starts with slowing down, tuning into your body, and asking the right questions. By cultivating your health intuition, you can sift through the noise, trust your instincts, and make decisions that truly serve your unique health journey. For more insights, tune in to this episode of The Health Fix Podcast with Dr. Jannine Krause.

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Sylvia Hall, a creative entrepreneur, founder of Lifted Naturals and Honeypot Publishing, and a co-founder of several joint ventures with her husband, Tim. Her health journey began with a personal battle with migraines and postpartum depression, which inspired her to create Lifted Naturals, a mood probiotic company designed for sensitive individuals like herself. Sylvia's mission extends beyond wellness—she aims to help others discover what truly lights them up and empowers them to embrace a life of peace and authenticity.   Key Takeaways from This Episode: Healing vs. Living: Sylvia shares her powerful mantra: Healing and living are two different things! Don't fall into the trap of endless healing. Step away from constant self-improvement and embrace living life now. Fear as a Low Frequency: Fear is prevalent in the wellness space but is a low-frequency state. Limiting exposure to fear-based health information can protect your peace and help you make better decisions. The Downfalls of the Wellness Space: The inundation of health advice often creates more stress than solutions. It's essential to validate your health journey and stop caring about external opinions. Prioritize peace over perfection and trust your inner knowing. The Importance of Openness: Sylvia discusses the power of being open to changing your mind about health, life, and your self-perception. Navigating the Probiotic Journey: Sylvia shares her take on die-off symptoms and practical advice to minimize them when starting probiotics. Learn how food fear can contribute to chronic gut issues and how to overcome it.   Personal & Professional Insights: Sylvia reflects on working alongside her husband Tim and how their ventures embody their shared mission to uplift others.   Resources from the Show: Join Sylvia's email club and learn more about Lifted Naturals: www.liftednaturals.com Discover her personal journey and other ventures: www.sylviahall.com Explore Honeypot Publishing: www.honeypotpublishing.com   A Final Word from Sylvia: "You don't have to be somebody you're not. Find what lifts you up and begin living your life NOW." Tune in to this episode for practical advice, empowering insights, and an honest look at how to rise above the noise and live your most lifted life!

Are quick fixes the answer to lasting health and weight loss?  In this eye-opening episode, Dr. Anna Marie, Melissa Vogel, and Dr. Janine Krause dive into the growing buzz around GLP-1 agonists like Ozempic and their role in weight management. But there's more to the story—these experts unpack why a holistic approach is crucial, exploring the connections between mental health, detoxification, and sustainable wellness. They also share powerful insights on overcoming the negative effects of comparison, setting boundaries, and prioritizing self-care. Tune in for actionable advice, fresh perspectives, and inspiration to take charge of your health journey. About Melissa Vogal: Melissa Vogal serves as the Business Owner and Operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she is a recognized expert in the fitness industry. Melissa is the creator of the "Busy to Bomb Fit Mom" program, which empowers busy mothers to reclaim their fitness through a holistic approach that emphasizes mindset, vision, balance, proper nutrition, and exercise. In her role as host of The Bomb Mom Podcast, Melissa engages with a diverse range of speakers to explore topics that redefine health and inspire listeners to discover new ways to set, achieve, and sustain their personal goals. Beyond her fitness endeavors, Melissa is a motivational speaker, author of The Bomb Mom Recipe Book, model, and actress. As a devoted mother of three daughters, she exemplifies balance and dedication, inspiring women to embrace and succeed in their fitness journeys.   Connect with Melissa:  Email: itsmelissavogel@gmail.com Website: It's Melissa Vogel Fitness Instagram: @itsmelissavogel Podcast: Bomb Mom Podcast     About Dr. Jannine Krause : Dr. Jannine Krause is a naturopathic doctor, acupuncturist and host of The Health Fix Podcast who helps athletic women over 40 optimize mental and physical performance.  She believes no sport, hobby or bucket list activity is out of the question at any age and is helping clients discover their unique needs to optimize their health.  When she's not out on an outdoor adventure with her husband she can be found in her kitchen whipping up new recipes from something she grew in her garden.     Connect with Dr. Jannine:  Website: doctorjkrausend.com Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli  IG/FB @locale.eatery.bakersfield  IG @muralalleybakersfield      Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Join Dr. Jannine Krause as she sits down with Dr. Tracy Gapin, MD, FACS—a leading expert in men's health optimization, longevity, and peak performance. With over 25 years of experience as a board-certified urologist, Dr. Gapin shares transformative insights into how advanced diagnostics, wearable technology, and personalized health programs can unlock your full potential. Whether you're an entrepreneur, executive, or athlete striving for sustainable, measurable health improvements, this episode is packed with actionable strategies and cutting-edge science. What You'll Learn: The Testosterone Crisis: Why testosterone (T) levels in men decrease by 1% each year. The alarming connection between low T levels and cardiovascular disease (CVD). Why traditional testosterone reference ranges aren't optimal for peak performance. The best labs to assess your health deeper than conventional tests. Advanced Diagnostics for Health Optimization: The critical tests for understanding the root causes of high cholesterol. How Dr. Gapin uses tools like the Oura ring and continuous glucose monitors (CGMs) to optimize sleep and metabolic health. How heart rate variability (HRV) reveals stress effects on your body. The Science of Peak Performance: How hormones and epigenetics unlock your full potential. Strategies to manage stress, improve sleep, and sustain energy for peak performance. The power of real-time health monitoring through wearable technology. Why you can't manage what you don't measure—and how tracking health metrics leads to success. About Dr. Tracy Gapin: Dr. Gapin is the founder of the Gapin Institute, where he helps high-performing individuals achieve peak performance through cutting-edge health programs. He is the author of Male 2.0 and Codes of Longevity and a featured speaker at top events, including NBC and Dave Asprey's Biohacking Conference. Resources and Offers: Access Dr. Gapin's Peak Launch Program for comprehensive health optimization: Email: doctracy@gapininstitute.com Website: GapinInstitute.com/launch Text “HEALTH” to 26786 for exclusive access. Connect with Dr. Tracy Gapin: LinkedIn: Dr. Tracy Gapin Instagram & Twitter: @DrGapin Facebook: Dr. Tracy Gapin YouTube: Dr. Tracy Gapin

Meet Laura Petkuanite, a leading practitioner in quantum medicine specializing in frequency-infused healing. She combines Western and Eastern approaches to address imbalances at the cellular level, focusing on the body's bioenergetic field through advanced electrodermal screening. Laura works with clients to create personalized remedies that reprogram cells and promote deep, lasting healing. Currently pursuing her PhD in Natural Medicine, she is also a sought-after speaker dedicated to making innovative health solutions accessible and actionable. Laura collaborates with Seth Jones, a previous podcast guest, to support clients dealing with Building-Related Illness. Her thought-provoking insight, "The more you know about health, the more you realize you don't know," highlights the depth and complexity of her work. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Laura Petkuanite on how she's using quantum medicine to help clients with complicated health conditions.  Key Topics Covered: What is Quantum Medicine? Often misunderstood or overused as a term. Dives into the realm of physics to identify and address imbalances before they manifest in blood work. Operates in two realms of body physics: electrical emission and magnetic fields. Biophotons measure the body's light and magnetic health. Why Current Medical Approaches Fall Short: Medicine typically focuses on what is visible right now in blood or tissues. Supplements and medications often only mask symptoms rather than repair damaged cells. These approaches keep the body dependent on external fixes without addressing root causes. The Science of Frequency-Infused Healing: Changing the physics of cells (light and electrical signals) can promote quicker health improvements than supplement protocols. Laura's methods focus on determining what the cell needs to maintain its health. Electrodermal screening reveals disruptions in electrical and magnetic fields before chemical changes occur. The Role of Emotions in Health: Emotions cause shifts in the body's electrical and magnetic fields. To achieve lasting healing, it is essential to address changes in magnetism rather than just chemistry. Practical Insights: Why understanding cellular physics can revolutionize chronic condition management. How to leverage biophotons and electrodermal screening for early intervention. The importance of addressing energetic imbalances to achieve sustainable health. Resources from the Show: Connect with Laura on Instagram: @wholeyouLA Reach out via email: laura@wellpeoplehealing.com Closing Thoughts: Quantum medicine offers a paradigm shift in understanding and treating the body. By addressing the root causes of imbalance at the energetic level, Laura's work empowers individuals to achieve deep, lasting health. Join us next time as we explore more groundbreaking approaches to wellness!  

Discover how breathwork and sound healing can help you tune up your body and mind throughout the day. The more you tune in, the more you regulate and rebalance your body's natural rhythms. The Frequency of Love: 528 Hz John Lennon's Imagine: Written in the note of 528 Hz, the frequency known as the "love frequency." Though the note of C was historically lowered, 528 Hz represents the true vibrational alignment with healing and love. Bob Marley and John Lennon: These iconic artists understood the secrets of the frequency of love and infused it into their music to inspire connection and harmony. Inhale and Exhale Love with a Groove Sigmar Berg is an entrepreneur, artist, photographer, and fashion designer. Sigmar has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism, which brings him to his most exciting venture yet: the Lovetuner. In this episode, Dr. Jannine Krause interviews Sigmar Berg about the Lovetuner and combining spirituality with fun. Learn how to get out of your head and into your heart by making spirituality an enjoyable experience. Inhale and exhale love—with a groove! The Benefits of Being in Your Heart Energy Encourages emotional balance Strengthens relationships and communication Promotes relaxation and stress relief Fosters a deeper connection with yourself and others Tools to Support Your Practice The Lovetuner: A transformative tool for aligning with heart energy, helping you find balance and begin your meditation practice. Use the Lovetuner to practice exhaling, improving your breathwork and supporting relaxation. The Science of 528 Hz Aligns water molecules in the body to create a state of harmony and relaxation. Supports the body's natural healing processes by restoring balance. Resources From the Show: Lovetuner.com: Explore the LoveTuner and learn how it can help you reconnect with your heart energy. Sigmar's Book - One Journey: A guide to understanding musical scales, authenticity, and how to vibe with love as an authentic human being. Intunity: Sigmar's electronic music project, showcasing songs tuned to the 528 Hz frequency to inspire heart-centered living. Takeaways Breathwork and sound healing are powerful tools for transforming your energy and bringing joy to your daily life. By tapping into the frequency of love, we can foster harmony and balance in ourselves and the world. Let's inhale, exhale, and groove together!

Unpacking the complexities of perimenopause and empowering women to navigate this transformative time with knowledge, holistic care, and community support. In this episode, Dr. Jannine Krause interviews NNABI founders EJ and Marina about their personal journeys, their PERI-essential 5 supplement, and their mission to help women embrace their “peri-power.” What You'll Learn In This Episode: Understanding Perimenopause: Symptoms can start much earlier than commonly expected. Differentiating between general health issues and signs of perimenopause. Why awareness and education about perimenopause are essential for women's well-being. EJ and Marina's Mission: The founding of NNABI and the inspiration behind their work. Promoting a holistic and integrated approach to managing perimenopause. Dispelling the myth of a "silver bullet" solution and embracing tailored self-care. The PERI-Essential 5 Supplement: Addressing the five main areas of imbalance during perimenopause. How the supplement works and how it can be combined with hormone replacement therapy. Personal stories and feedback from women using PERI-essential 5. The Power of Sharing Experiences: How open conversations about perimenopause reduce stigma and foster community. Examples of how women have benefited from connecting with others navigating similar challenges. Practical Tips for Embracing Peri-Power: Small steps for adopting a more holistic lifestyle. Exploring the balance between supplements, nutrition, movement, and emotional well-being. Insights from EJ, Marina, and Dr. Krause's perimenopause journeys. Resources From The Show and Links: NNABI's Website: https://nnabilife.com/products/peri-essential-5 Instagram: @NNABI.life Get 20% off PERI-Essentials 5 with code: KRAUSE20    

Are you ready to stop settling? Welcome This Week's Guest Dr. Jannine Dr. Jannine Krause is a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast specializing in optimizing mental and physical performance for women over 40. She has a doctorate in naturopathic medicine, master's in acupuncture, and bachelor's in biology. Her work has been featured in… The post Health Fix For Women with Dr. Jannine Krause |249 appeared first on Melissa Vogel.

Is it a midlife crisis, or are you awakening to your true self? In this episode, we explore the surprising link between abandoning activities that bring you joy and the onset of chronic illness. We'll dive into common misconceptions about the drive to shake up your life to find happiness, and I'll offer actionable tips to sidestep the pitfalls of fear, procrastination, and external validation. What You'll Learn In This Episode: How neglecting joy in life can contribute to chronic health conditions The role fear plays in holding you back from fulfilling joyful pursuits Why sharing your ideas too early may lead to self-sabotage Ways to discover and embrace joy that fits your lifestyle How self-sabotage subtly undermines your quest for happiness Why "waiting for the right time" is not the answer to finding joy Resources From The Show: Visit Dr. Jannine Krause's Website for more insights on health and wellness. Tune in to embrace the awakening, avoid common pitfalls, and rediscover your joy in midlife!

Are fish oils really helping your health? What about the concerns over omega-6 seed oils? In this episode, Dr. Jannine Krause dives deep with Professor Brian Peskin to clear up misconceptions about essential fatty acids (EFAs) and their role in health. Drawing on his expertise as a scientist and educator, Professor Peskin explains the critical importance of parent EFAs (also called parent essential oils or PEOs) and how they differ from the derivatives commonly used in supplements like fish oil. His work builds on the groundbreaking research of Nobel Prize-winner Otto Warburg, focusing on cellular oxygenation and its role in preventing chronic diseases. What You'll Learn in This Episode: Why the real issue isn't more science but better understanding of existing science. The key differences between clinical journals and hard science journal findings. Why DHA acts like antifreeze for fish and what this means for humans. The truth about oxidized LDL, what it measures, and why it matters for your health. How poor metabolism of omega-6 fatty acids can make fish oil consumption inflammatory. Surprising links between elevated DHA levels and skin cancer. Key Resources from the Show: Professor Peskin's Website: brianpeskin.com White paper on Diseases, Disorders & Impairment of the Delta - 6 - Desaturase Pathway Causing Chronic Inflammation Contact Professor Peskin: Email at prof-peskin@peskinpharma.com EZTrek: Dr. Peskin's medical food formula designed to support impaired Delta-6-Desaturase (D6D) pathways. About the Guest: Professor Brian Peskin, an MIT-trained engineer and former Adjunct Professor at Texas Southern University, is on a mission to educate the public about the critical role of parent essential fatty acids. Through his research, Professor Peskin challenges common myths about cholesterol, fish oil, and omega-6 seed oils, emphasizing the importance of cellular oxygenation in disease prevention.

After a life-altering experience when her husband was diagnosed with glioblastoma during her pregnancy, Andrea Nakayama realized the healthcare system often treats illnesses instead of the individual. This inspired her to revolutionize the approach to chronic illness. In this episode, Dr. Jannine Krause speaks with Andrea Nakayama, founder of the Functional Nutrition Alliance, about her groundbreaking work in narrative medicine—an approach that focuses on listening to a patient's story and addressing the nuances in the clent's story often overlooked in healthcare. Andrea shares how integrating health stories with clinical insights can help uncover the root causes of chronic conditions and why many people don't improve despite doing “all the right things.” What You'll Learn in This Episode: How the medical system's diagnosis-first approach impacts your health journey. Why doctors and the healthcare system can't always “fix” chronic illnesses. The dangers of treatment bias in alternative and functional medicine. The value of doing your own research to empower your healthcare decisions. Risks of following social media influencers for health advice. Why foundational health tests—like blood work, hydration checks, and bowel movement evaluations—are crucial. How combining your health story with your chemistry reveals key health insights. The surprising power of joy and its role in healing beyond supplements and protocols. Key Takeaways: Your Story Matters: Chronic illness isn't just about symptoms—it's about the full context of your life and history. Listen to Your Body: Foundational health markers, like hydration and digestion, hold valuable clues to your health. Beware of Bias: Both conventional and alternative medicine can fall into one-size-fits-all treatment patterns. Joy Is Healing: Small, joyful activities can be as transformative as any supplement. Resources from the Show: Andrea Nakayama's Website: andreanakayama.com Learn more about Narrative Medicine Meets Functional Medicine: Visit Here If you or someone you love is struggling with chronic health conditions, this episode will inspire you to uncover the clues in your own story and take a holistic approach to wellness.

Connecting and communicating with family, friends, coworkers, and partners can be challenging. Sorting through emotions and the meanings we attach to interactions often adds confusion. In this episode, Dr. Jannine Krause chats with Dr. Jonathan Marion—an award-winning cultural anthropology professor, coach, author, speaker, and accomplished Brazilian Zouk dancer. Together, they explore the intricacies of jealousy as an unmet need, the art of authentic connection, and how dancing with a partner mirrors deeper life lessons about communication and presence. What You'll Learn in This Episode: Why chasing external measures of success can sideline what's truly best for you. The link between unmet needs, jealousy, and how to address them. A step-by-step approach to bringing up suspicions of infidelity with your partner without escalating conflict. How to start a conversation with someone when you sense unresolved tension. The parallels between dancing with a partner and staying present in meaningful conversations. Techniques to calm your nerves before approaching someone—like exhaling deeply before taking a deep breath. How your internal thoughts may disrupt effective communication. Key Takeaways: Jealousy Signals Unmet Needs: Instead of suppressing jealousy, recognize it as a sign to reflect on what's missing in your life or relationship. Presence Is Powerful: Authentic connections require focusing on the moment, whether in a conversation or while dancing with a partner. Communication Starts with Calm: Deep breathing can ease tension before addressing challenging topics or approaching someone new. Clarity Over Assumptions: Thoughtfully examine and question the narratives in your head that might hinder open communication. Resources from the Show: Dr. Jonathan Marion's Website: stepsalongtheway.global Set Up a Chat with Dr. Jonathan Marion: Contact Us Join the conversation and explore how to enhance your connections by living and communicating more authentically.

In this episode, Dr. Jannine Krause is joined by Brad Kearns—New York Times bestselling author, Guinness World Record-setting speed golfer, former national champion, and #3 world-ranked professional athlete. As the host of the B. Rad podcast and a top-ranked high jumper, Brad is passionate about promoting lifelong peak performance through fitness and mindset. Today's podcast dives into his new book with Mark Sisson, Born to Walk, which questions conventional fitness wisdom around endurance running and asks whether the idea of “more suffering equals better results” might be misleading. Tune in for a fresh take on fitness where health and sustainability are the main focus.  What You'll Learn In This Episode: The Suffer Ethos vs. Effective Fitness: Why pushing yourself to the max in workouts may not yield the best results. Running Shoes: Cushioned vs. Barefoot: Insights into the cushioned shoe industry's marketing tactics. Why cushioned shoes might be allowing poor form that leads to overuse injuries. Introduction to Peluva shoes, a barefoot-style shoe with separated toe design for natural foot alignment. Injuries & Misconceptions in Endurance Running: Injury Statistics: 50% of runners are injured annually, with 25% nursing injuries at any time. Running and overuse injuries caused by repetitive high-impact movement. The “Skinny Fat” Phenomenon: Running isn't always an effective weight loss strategy and can contribute to lean mass loss Why high-volume running can lead to increased cardiovascular inflammation, especially in endurance athletes Zone 2 Cardio and the Benefits of Walking: The value of Zone 2 (low-intensity) cardio and why walking may be a better alternative for long-term health. How to make a gradual transition from running to a walking-focused routine. The Myth of Extreme Events: How extreme physical events may lead to accelerated aging and a breakdown in the body over time. Brad's take on sprint workouts as an effective alternative to distance running A twist on the 26.2-mile marathon distance story and why its origin might surprise you. Insight into the creation of the Iron Man race and its impact on the fitness culture. Resources From The Show:  Brad's Website Peluva Shoes - Use code HEALTHFIX at peluva.com for a discount on your purchase. Born to Walk - Brad Kearns & Mark Sisson's book  

Curious about the underlying causes of chronic health issues but unsure if you're ready for a deep dive with a functional medicine practitioner? Starting with your genetic makeup as a guide can be a valuable first step in connecting symptoms to root causes. In this episode, Dr. Jannine Krause interviews Elwin Robinson, founder of Genetic Insights, host of the Rejuvenate Podcast, and author of the upcoming book The Rejuvenate Blueprint. Elwin shares his unique approach to identifying the "7 Root Causes of All Chronic Disease" and the ways these principles can help you uncover and address the root causes affecting your health. What You'll Learn in This Episode: How environmental toxins contribute to DNA mutations The role of genetics combined with personalized nutrition How toxic levels of nickel may lead to chronic infections, like H. Pylori The powerful effects of the placebo effect on health outcomes How the 7 root causes of chronic disease can provide a complete framework for assessing health Connections between low-calcium diets and increased lead absorption Resources Mentioned: Visit geneticinsights.co – Get 25% off with the code “Health Fix” Watch The Rejuvenate Blueprint by Elwin Robinson on YouTube Tune in to learn how to begin your journey in investigating the root causes of your health concerns and create a blueprint for optimal health!

Are you confused about Medicare? Want to know how it can benefit you and which options best suit your needs? In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews award-winning journalist and Medicare expert Phillip Moeller. Phillip is a coauthor of the New York Times bestseller Get What's Yours: The Secrets to Maxing Out Your Social Security and author of Get What's Yours for Medicare: Maximizing Your Coverage, Minimizing Your Costs, and Get What's Yours for Health Care: How to Get the Best Care at the Right Price. He also writes the “Ask Phil” feature for PBS NewsHour and shares Medicare and Social Security insights in his Substack newsletter, Get What's Yours. What You'll Learn In This Episode: Understanding Medicare Benefits: A breakdown of what Medicare actually provides and how it supports healthcare needs. Choosing the Right Plan: Key health conditions to consider when deciding between Original Medicare and Medicare Advantage plans. Medigap vs. Medicare Advantage Plans: Insights on how Medigap policies differ from Medicare Advantage plans, and when each might be a good choice. ACO Medical Groups: Why Accountable Care Organizations (ACO) provide a holistic approach for Medicare clients. Maximizing Medicare Benefits: How being proactive and asking the right questions can help you get the most from your Medicare benefits. Resources from the Show: Phillip Moeller's Website: GetWhatsYours.org Phillip's Book: Get What's Yours for Medicare Phillip's Newsletter: Get What's Yours on Substack (excellent free posts on Medicare updates) SHIP program - State Health Insurance Assistance Program - get help in your individual state Tune in to get clear guidance on evaluating Medicare and understanding which options work best for your unique health needs.

Episode Overview: In this episode, Dr. Jannine Krause is joined by Alicia Kay, a Licensed Mental Health Counselor (LMHC), Certified EMDR Clinician, Certified Life Coach, and Certified Somatic Release Breathwork Practitioner. Alicia has 19 years of experience supporting clients through childhood wounding, trauma, relationship challenges, and more. She's also the host of the Alive & Awake podcast, where she helps women reclaim their sovereignty and connect with their true selves. Together, they discuss the rising rates of eating disorders, mental health challenges, and body dysmorphia among women and how society's pressures push women into a cycle of competition and comparison. The episode dives deep into how women can shift from this mindset to one of authentic beauty, connection, and support for one another. What You'll Learn In This Episode: The Role of Intergenerational Fear: Understand how inherited fears and trauma cause women to turn inward against themselves rather than embracing collective strength. Listening to Your Body: Learn to tune in to your body's messages about what it needs and doesn't, fostering a healthier relationship with self. The Impact of Suppressing Emotions: Discover why bottling up feelings can lead to imbalance and how to embrace emotional expression for holistic well-being. Finding Safety in Connection: Alicia shares insights on the benefits of building genuine connections with other women rather than falling into comparison traps. The Influence of Reality TV: A discussion on how reality TV shapes perceptions of self-worth and sends problematic messages to women across all ages. Resources From The Show: Alicia Kay - Alive & Awake Podcast: Dive deeper into topics around self-worth, healing, and reclaiming personal power with Alicia's podcast. 3 Most Unhealthy Beliefs About Yourself: A guide to identifying and overcoming negative self-beliefs. Grab this on Alicia's website - aliciakaycoaching.com Subscribe to Alicia's Newsletter: Stay updated on the launch of her online course, Wake Up to Your Worth and End the War Within Your Soul, focused on overcoming negative self-talk and embracing your true self. Tune in for a powerful conversation about how women can move beyond societal expectations and support each other in living authentically and confidently.

Are you constantly playing catch-up with your finances? Does money stress drain your energy, leading to fatigue and a sense of being stuck in a cycle of fight-or-flight? Your nervous system's response to stress can deeply impact your financial habits and decision-making. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with finance coach Jenna Rose Finnie to discuss her tips for mastering the financial trifecta: cutting costs, understanding where your money is going, and how it's growing. Tune in for insights on how to shift your mindset and gain control over your financial life. What You'll Learn In This Episode: Rethinking Debt with the Debt Snowball Method: A strategy to tackle debt by focusing on small wins and building momentum. Creating a Fund for Emergency Health Visits: Why setting aside money for unexpected health needs is crucial. Using Money Habitudes to Explore Your Relationship with Money: Uncover the hidden beliefs and habits that influence your financial decisions. Evaluating & Allocating Money for Passions, Interests, and Fun: How to budget for joy without guilt. Question Everything About Your Payments and Finances: The importance of scrutinizing every expense. How Your Nervous System Creates a Freeze Response Around Finances: Understand why financial stress might keep you stuck and how to break free. Where to Audit Your Expenses to Save Money: Practical tips for identifying opportunities to cut costs. Jenna Rose's Trifecta for Money Management: A holistic approach to improving your financial health through mindful spending, saving, and investing. Resources from the Show: Jenna Rose's Website - fincoach.biz Dave Ramsey's Debt Snowball Method Rocket Money (for expense tracking) Xero Finances Website (alternative to Quickbooks) Tune in to learn how to calm your nervous system, take control of your finances, and create a more abundant mindset!

In this episode, I dive deep into a question that's been on my mind for weeks: “Am I helping?” It's something I've been reflecting on as I consider my experience in the traditional medical community. After 17 years in the field, I've seen firsthand how the system often focuses on treating symptoms rather than empowering patients to take control of their health. I share my own journey—how I tried to fit in, how it led to frustration, and why I finally decided to break away from the conventional mold. I now prioritize a holistic view that considers diet, lifestyle, thought patterns, and energy as key components to resolving chronic health conditions. Key Takeaways: The Limitations of Traditional Medicine for Chronic Conditions: While traditional medicine is invaluable for acute traumas and emergencies, it often falls short for complex, chronic health issues. My experience revealed that patients are frequently encouraged to seek solutions externally, which can lead to feelings of disempowerment. The Power Within You to Heal: The biggest lesson I've learned: You have everything inside of you to heal chronic conditions. But we've been conditioned to look outside for answers. By shifting the focus inward, we can explore how lifestyle changes, diet, mental frameworks, and energy alignment can bring transformative results. My Personal Struggle to “Fit In”: I spent a lot of my career trying to fit into the traditional medical framework, but it only led to frustration and feeling disconnected from what I truly saw working for people. Now, I'm choosing to speak my truth and share what I believe works best—even if it means standing out. An Invitation to Reflect: I invite you to question: What chronic health conditions might you be able to address by looking inward rather than seeking external fixes? Consider how you can shift your focus to holistic, root-cause healing approaches rather than band-aid solutions. Discussion Points: Why do we often default to external solutions for health conditions? The role of mindset, energy, and lifestyle in healing. Real-world examples of people who have healed chronic conditions by taking a more holistic approach. How to start reclaiming your health from the inside out. Actionable Takeaways: Journal Prompt: Reflect on a health issue you've been struggling with. What might happen if you started looking inward—considering your diet, mindset, or energy—rather than seeking the next external fix? Experiment: Try making one small shift in your diet or daily routine and observe how it impacts your energy and overall health. Final Thoughts: I'm choosing to share my experience openly because I believe in the power of integrative, patient-centered approaches. My hope is that by asking this question, “Am I helping?”, I'm encouraging you to ask yourself the same. How can you start becoming your own best health advocate? Tune in, reflect, and let's embark on this journey together! If you enjoyed this episode - comment, rate and review my podcast - or share it with someone who could benefit! Resources From The Show:  Want to learn more about Dr. Jannine Krause?  Head to doctorjkrausend.com Neurological System Support? Check out Veronique Mead's comprehensive site - HERE Energetic healing using bioenergetics - Check out my podcast with Dr. Shiroko Skotich - HERE

The benefits of psychedelic therapy are being reported worldwide from personal accounts to research data, but is it safe and right for you?  Curious what happens in psilocybin therapy retreats? Tara Portelli was mentally and physically unwell as a paramedic until she went on a healing journey where she discovered the benefits of psilocybin therapy to restore her health. Now she's a certified natural health practitioner, certified clinical hypnotist, author and founder of the Arcadia Healing Sanctum that holds retreats in Tulum, Mexico and British Columbia, Canada. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Tara Portelli on the psilocybin therapy experience at Arcadia Healing Sanctum and the benefits you can receive.    What You'll Learn In This Episode: How psilocybins help you process stored emotions The rerouting effect of psilocybin on your thought process Using retreats to experience the effects of psilocybin and integrate it into your life Why it's crucial to pair integration work with plant medicine therapies How to get the most out of a psilocybin retreat What you'll experience in a sweat lodge The power of setting an intention when you use psilocybin or plant medicine Resources From The Show: Tara's Website Arcadia Healing Sanctum Tara's Book: NUDE: Saying a beautiful goodbye to who you thought you were and stepping into who you are

Nutrition seems like it should be so easy, so why is it a struggle for so many?  The secret lies in where you're focusing your attention. When you're focusing on the scale and solely weight loss you're missing out on forming the habits, behavior and thought process needed to think, behave and become the person with the fit lean physique you desire.  Adam Ross is a registered dietitian, and sports nutritionist with a unique background as a division 1 and professional hockey player.  Within his own businees as well as serving as the head dietitian at Atria Institute for Health and Longevity in New York City Adam has worked with celebrities, professional athletes, business professionals and everyday folks motivated for transformation. In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Adam Ross on personalizing your nutrition to your age, adjusting macros for varied activity levels and the power of creating structured habits, routines and environments that promote success over time versus being tied to the scale to measure progress. What You'll Learn In This Episode: Why having carbs is necessary if you're more active and getting your heart rate up How to fill the gaps in nutrition with fats  Why less activity requres you to eat more fat and less carbs Thinking of calories and protein as the king and queen of macros Why it's important to adjust your diet over time when you find things aren't working How habits, routines and behaviors need to match the person you're working to become to yield the body composition you desire Why peanut butter is NOT a solid source of protein   Resources From The Show: Adam's Website - arnutrition.net Adam's Freebie - "Mastering Your Macros" Instagram - @nutritioncoach_adam - link in IG Bio - Adam walks through why your healthy eating isn't working for you Adam's Podcast: Achieve Results Nutrition & Wellness  

Developmental neurological conditions like autism, ADHD, dyslexia and OCD are on the rise.  Could it be a disconnect between the left and right hemispheres of the brains related to sedentary lifestyles and excessive time spent on screens? Find out in this fascinating espisode with Dr. Robert Melillo.  Dr. Robert Melillo is a specialist in childhood neurological disorders, and has been helping children overcome learning disabilities for over 30 years. His areas of expertise include: autism spectrum disorders, PDD/NOS, ADD/ADHD, OCD, dyslexia, Asperger's, Tourette's, bipolar disorder, and other mental, attention, behavioral and learning disorders. He's also an expert in diet, nutrition and neuroimmune disorders in children as well as adults and sees folks of all ages in his New York based practices. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Melillo on how developmental neurological conditions develop and how he's helping clients to overcome them. What You'll Learn In This Episode: How ADHD, dyslexia, autism and more have an imbalance between right and left brain that stops right brain development, fuels left brain advancement and creates a disconnect The connection between your balance systems in the brain and cognitive function How childhood development is related to adult mental health conditions Why retained primitive reflexes are related to autism spectrum conditions How proprioception is the master trainer when it comes to strengthening the brain The link between poor childhood brain development and early Alzheimer's or dementia How your facial asymmetry is a direct reflection of what's happening in your brainstem Why artists, inventors and musicians often are dominant right brain and dyslexic Resources From The Show: Neurobehavioral Disorders of Childhood Book Disconnected Kids 3rd edition - Book The Center for Developing Minds - Web Series - Your Home TV Dr. Robert Melillo Website and IG Melillo Method Podcast

Feeling overwhelmed when it comes to health shifts over 40? Not finding answers from your primary care doc or gynecologist? After failing to find any medical help for her health issues herself in her early 40's, Nicki Williams discovered that she could turn things around using diet, lifestyle and natural supplements. She is now an award winning nutritionist, author, speaker, host of the Happy Hormones Podcast and a leading expert in women's health, hormones and aging. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones and reclaim their health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nicki Williams on what works to help you feel amazing in menopause and beyond. What You'll Learn In This Episode: Why anti-depressants aren't the only solution for menopause symptoms How hormone shift symptoms change from 40's to 50's Why HRT isn't the magical solution for aging How attitude toward aging can increase your lifespan by 8 years Why legumes are amazing for improving longevity 38% risk of death with being sedentary Importance of human connection and community The role your liver plays in aging   Resources From The Show: 7 Types of Rest Happy Hormones For Life - Nicki's Website Nicki's Happy Hormones Podcast Nicki's Instagram  Nicki's book - Life After Menopause - out late Sept 2024

Have you been saying or thinking…“when I retire I'm going to do ….”?  But what happens when you've completed your bucket list or things don't go exactly as planned?  Ron Pevny, MA has been dedicated to assisting people in negotiating life transitions as they create lives of purpose and passion for 45 years.  He is the author of CONSCIOUS LIVING, CONSCIOUS AGING and the founding director of the Center for Conscious Eldering, based in Colorado - which for twenty years has presented workshops and retreats across North America to support people in bringing purpose, growth, and commitment to service to their elder years.  On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Ron Pevny how he's helping inspire people to create a purposeful life that aligns with who you truly are in your older years.   What You'll Learn In This Episode: Why asking yourself “what am I retiring to?” is crucial Thinking of aging as growing into your purpose How purpose is directly connected to your health Considering inner growth when you're unable to do some of the things you used to enjoy How retreats with like minded folks can help propel and support you toward realizing your purpose     Resources From The Show: Center for Conscious Eldering Ron's Book "Conscious living, Conscious Aging”

Curious if there's a multivitamin or comprehensive supplement that supports you through the aging process?  Something that gives you a little extra insurance to counter joint pain, keep anxiety at bay, help you sleep better and support healthy skin and hair growth? When Morven Shaw and Debbie Wheeler from Selaura couldn't find a product to support women over 40 with symptoms of declining hormones they set out to create their own product. Using Debbie's back ground as a wholistic practitioner and Morven's business sense they created Selaura. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Debbie Wheeler on how Selaura is helping women over 40 put their symptoms of peri menopause, menopause and getting older in check so they can experience life to the fullest.   What You'll Learn In This Episode: Toxic ingredients to look for in supplements Why Selaura is for women's health at all ages not just for menopause Essential oils that are key for women and our needs Why specific layering of ingredients in Selaura show full results in 3 months Resources From The Show: Selaura's Website UnPause the Menopause Podcast - I was on it too - S5 Ep 3 listen - HERE  

82% of employees are at risk of burnout this year according to Fortune magazine. In 2023 physician burnout dropped from 48% to 62.8% in 2021, according to the American Medical Association. Perhaps the drop in burnout was due to increased education from docs like Dr. Greg Hammer educating physicians on resilience.  Dr. Greg Hammer, MD is a recently retired professor in the Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. This proven path toward personal resilience can be implemented by anyone, anywhere, in just a few minutes a day. Increased resilience could save your practice, your patients, your marriage – or even your life. GAIN Without Pain is a four-step process toward happiness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Non-judgment. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Greg Hammer on his GAIN method and why it's so successful for anyone to prevent burnout.  What You'll Learn In This Episode: What's happening neurologically with certain thoughts Why building resilience to stress can prevent burnout How Dr. Hammer's method helps you to manage stress The connection between lack of sleep and burnout   Resources From The Show: greghammermd.com  GAIN without pain: The Happiness Handbook for Health Care Professionals Instagram @greghammermd