Body Breaking Free

Q&A with Denise Druce! We address topics of worry, burnout, purpose and positivity. This episode has so much value! Sign up for my newsletter to receive freebies: 1. rewrite your story journal prompt, emotional guidance scale, and daily affirmations (all here to help you come into alignment and up-level your vibration).  EPISODE TIMESTAMPS:11:22 Addressing Worry17:40 Addressing & Avoiding Burnout29:57 Denise Druce WHY and How it Has Shifted After Cancer Diagnosis43:20 Balancing Time Giving to Others50:20 What Makes a Great Teacher?50:40 Yoga Therapy54:00 Aging Bodies57:03 Positive Mindset + Rewriting your story + Addressing ShameDENISE DRUCE CONTACTWebiste: https://yogaassets.comIG: @denisedruceKATIE GRAHAM CONTACTEmail: hello@katiekaygraham.comWebsite: https://katiekaygraham.comSupport the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

Denise Druce opens the doorway into more love. How do we face life when it becomes hard? What does it mean to move through our pain? Today's episode Denise dives into her cancer diagnosis, how she is moving through the journey and how we can view life with more acceptance, grace, honesty and love. Denise Druce gives the world her love through her company Yoga Assets, her non-profit Yoga Forward and to all her students that come to her yoga and fitness classes. Her light and love continues to expand as she is faced with new soul contracts, and is ready to share more of herself in service. Today's episode will expand into your heart as much as it did mine. If you get something out of this episode, please share with a friend. Spread the love. We need more of it.EPISODE TOPICS:  Cancer diagnosis update, Being in the hard place, The lightness of spirit and grace, Moving through our pain, Capacity for love, Accepting the impermanence of aging and dying, Standing in the soft place of the hard edge, Soul contract: service & purpose. Acknowledging the care givers, How to support Denise. DENISE DRUCE CONTACTWebiste: https://yogaassets.comIG: @denisedruceNAMASTADIUM: Sept 8th @ 6pm - The power of community and yoga!!! Free Event in Salt Lake City @ Rice Eccles-Stadium https://yogaassets.com/namastadium/YOGA ASSETS YTT: 200 hour yoga teacher training. Starting September 7 https://yogaassets.com/upcoming-training-events/KATIE GRAHAM CONTACTFree Breathwork Sessions (75-minutes) Book Here Email: hello@katiekaygraham.comWebsite: https://katiekaygraham.comSupport the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

Alignment + podcast updates (pause) + breathwork offering. Newsletter: https://katiekaygraham.com/newsletterPodcast Special: 1:1 Breathwork 75-minutes: Book HereEmail: hello@katiekaygraham.comWebsite: https://katiekaygraham.com/Support the showSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.SUPPORT USShare this episode with a friend! Enjoy listening to the show? Support ADD ME ONkatiekaygraham.com @katiekaygraham NewsletterBODY BREAKING FREE LISTEN Apple Podcast | Spotify Podcast | Audible

Marissa Zelenak is a Practitioner of Shamanic Energy Healing and a Licensed Massage Therapist. She guides individuals one on one through her private practice based out of Kamas, UT at Shamanic Twist Wellness Center, Institute, and Studio, as well as, teaches several shamanic classes and facilitates cacao ceremony and other ceremonial practices for her community. Marissa found her connection to this path through a yearlong deep personal transformative journey called Medicine Wheel and ultimately this has led her to hold sacred space for those too seeking to connect deeper to their own soul's journey. She now has the privilege of sharing Medicine Wheel to others who feel called to coming back into right relationship with themselves, earth, and spirit. Today's episode we deep dive into the journey within the self, intuition, healing, cacao ceremony, and more. I can't wait for you to listen!Episode TopicsJourney into selfHow to listen to your intuitionCacao and its benefits physically, mentally emotionally and spirituality. We talk about how it is used in ceremony, and what is ceremony. We talk about higher self and being in your truest essence and how cacao helps to embody your higher self. GUEST CONTACTIG: riss.zwww.shamanictwist.comShamanic Twist: Book Appointment with MarissaPurchasing Cacao: https://ceremonial-cacao.com/Support the showSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.SUPPORT USShare this episode with a friend! Enjoy listening to the show? Support ADD ME ONkatiekaygraham.com @katiekaygraham NewsletterBODY BREAKING FREE LISTEN Apple Podcast | Spotify Podcast | Audible

Bailey Evans, mater yoga instructor, owner and founder of Ekam Yoga, a yoga studio located in Bozeman Montana. Today's episode Bailey shares her 2 year journey through infertility. Bailey opens up about her experience with infertility in a very authentic and truthful way. This episode is powerful. Episode TopicsJourney with infertilityDealing with perfectionismThe importance of self-awareness and inner workThe importance of communicationEmotional Intelligence (specifically anger)Jujutsu and YogaChanging perspective on relationships and valuesDropping into the bodyThe plan is not always the plan EPISODE REFERENCESFSA/HSA Fertility Test: Mail Test @ Modern Fertility: https://ro.co/testing/fertility-hormone-test/ BBF Episode 23 23. Prioritize Your Body, Self and Energy / Bailey EvansGUEST CONTACT:Personal IG: @snacktillmtEkam Yoga IG: @ekamyogamtEkam Yoga Website: www.ekamyogamt.comKATIE GRAHAM:Breathwork Session: https://katiekaygraham.com/work-with-meNewsletter: Support the showSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.SUPPORT USShare this episode with a friend! Enjoy listening to the show? Support ADD ME ONkatiekaygraham.com @katiekaygraham NewsletterBODY BREAKING FREE LISTEN Apple Podcast | Spotify Podcast | Audible

Connecting to your Higher Self + what is embodiment + energetic alignment. Newsletter (free breathwork + daily affirmations when you sign up!) https://katiekaygraham.com/newsletterEPISODE REFERENCESWebsite + Breathwork: https://katiekaygraham.com/App reference: #mindfulSupport the showSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.SUPPORT USShare this episode with a friend! Enjoy listening to the show? Support ADD ME ONkatiekaygraham.com @katiekaygraham NewsletterBODY BREAKING FREE LISTEN Apple Podcast | Spotify Podcast | Audible

Special Offerings = Newsletter Here. Your alignment is the most valuable resource you have. The power of showing up authentically. There is something more to this life. There is a new possibility, and you don't have to follow the path of reinforced social expectations. This podcast is here guide you into alignment on all levels: physically, mentally, energetically, and spiritually.  The way to access this alignment, are in these modalities that help us sink and settle deeper into your self. Therefore, we will be exploring all the modalities that will tap you into your higher self. You will start to see things start to shift in your life. There is a new path to alignment. I am so excited!!!!  Episode TopicsYour alignment is the most valuable resource you have. The power of showing up authentically. There is something more to this life. How to awaken into your conscious state. Access to your higher self. Expanding into a state of loveALL of your limits are within you. What's the point? Are we racing to the finish line of...death? no. Special offering to the newsletter community! Newsletter Sign up hereSupport the showSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.SUPPORT USShare this episode with a friend! Enjoy listening to the show? Support ADD ME ONkatiekaygraham.com @katiekaygraham NewsletterBODY BREAKING FREE LISTEN Apple Podcast | Spotify Podcast | Audible

This mini-episode is a clip from Episode 99 with Alison Rothman. These mini-episode are here to give you a burst of energy into your day. So that we can connect deeper to what is true within ourselves, and untangle the blocks and resistance that are getting in our way from healing and expanding. – its about arriving back into yourself, sinking into resonance, remembering you are part of the wholeness. It's a continual re-remembering.EPISODE REFENERECES:Clip from Episode 99 with Alison RothmanSupport the showSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.SUPPORT USShare this episode with a friend! Enjoy listening to the show? Support ADD ME ONkatiekaygraham.com @katiekaygraham NewsletterBODY BREAKING FREE LISTEN Apple Podcast | Spotify Podcast | Audible

Alison Rothman MA CYT, is a Body-Centered Holistic Empowerment Coach, Emotional Doula, Guide, Mentor, and Transformational Group Facilitator with over 25 years of study and experience in somatic healing arts and therapies, yoga and meditation, authentic embodiment practices, and holistic healing channels. Through her extensive studies, practices, and experiences she provides clients and students with the ability to tap into their innate inner resource, release debilitating life patterns, reclaim their body, mind, heart, and soul connection so as to access their true selves empowering them to live life awake, embodied, and in alignment. In addition to her one-on-one work she facilitates retreats and events, runs women's groups (both virtual and in person), writes, speaks and is the host of the podcast "Embodied and Awake." She lives in beautiful Boulder, Colorado with her partner and teenage son. **get on the newsletter https://katiekaygraham.com/newsletter (SPECIAL ANNOUNCEMENT FOR 100TH EPISODE!) Episode Topics:How to tune in to our bodies and stillnessThe path to embodiment and how to get startedWhy your body such a powerful place for transformationHow to get the energy movingThe power of choice in healingGUEST CONTACT + ADDITIONAL LINKSWebsite: embodymylife.comIG: @embody_lifeWishGarden Herbal Tinctures: here Rebecca's Herbal Apothecary: hereSupport the showSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.SUPPORT USShare this episode with a friend! Enjoy listening to the show? Support ADD ME ONkatiekaygraham.com @katiekaygraham NewsletterBODY BREAKING FREE LISTEN Apple Podcast | Spotify Podcast | Audible

Nikki McFadden is a yoga teacher, self-seeker, and lover of energy awareness and its relationship to the material world. She found that Human Design explained what she had always intuitively known about herself, but had questioned and resisted due to the world's external conditioning. Understanding her own defined energies and where her conditioning lied was incredibly empowering for her and she found it impossible to not share this Human Design thing with others.Her approach to Human Design is modern and conversational, with an emphasis on highlighting the distinctive strengths we all possess in a way that is easy to digest. Her goal is to empower YOU through this story of who you were so perfectly designed to be. I can't wait for you to listen to this episode with Nikki! Discussion Topics:-Intuition: How to listen to your intuitive voice.-Human Design: how you are using your energy unwisely and is taking away from your authentic power -Disconnection: Having that feeling you are fitting yourself as a round peg fitting into a square hole. How do you find your alignment?-Validation: permission to step into your own authentic truth.-Social Conditioning: How the shoulds, obligations and not functioning the same way as your partner is draining your energy.GUEST CONTACT IG: @asanistaHuman Design Appointment: thekaleide.com *enter code: BBF25 upon checkout for 25% off of a 1:1 HD session!!!Support the showSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.SUPPORT USShare this episode with a friend! Enjoy listening to the show? Support ADD ME ONkatiekaygraham.com @katiekaygraham NewsletterBODY BREAKING FREE LISTEN Apple Podcast | Spotify Podcast | Audible

"I let go to make room for more peace and happiness." Corrie Bacasa, owner of The Simple Yoga Life, has studied human behaviors for over 20 years with a bachelor's degree in Exercise Science, master's in Education, Yoga Alliance 500hr RYT and 100hr meditation teacher. The Simple Yoga Life came to her over three years ago when she discovered self-love through yoga and meditation.  In her words, "It gave me the courage to stand on my own two feet and be a healthy role model for myself and my beautiful daughters by choosing happiness." She went on a mission to simplify her life by reducing the materials objects, relationships, mental clutter, time spent, and emotional baggage that was no longer serving a purpose in her life. Corrie's purpose is to share her knowledge and experiences to empower other women to let go and be their own authentic self through: Spiritual Self Balance, Health & Wellness Mentoring, Time Management, Relationship Mentoring, Professional Home Organizing, Yoga/Meditation Episode Topics:Self-Awareness = Self-Love: How to liberate into your own truth by becoming more self-aware (example: notice when you are doubting yourself throughout the day)Step out of the Victim Role: How to notice when you are stuck in victimhood and blame, and how to take ownership over your own choices and energy.Letting Go: How letting go and simplifying your life (rather than adding more "doing") can give you the freedom and space you crave. Start to feel lighter!GUEST CONTACTWebsite: https://thesimpleyogalife.comEmail: thesimpleyogalife@gmail.comIG: @thesimpleyogalifeSPONSORSHIPSLMNT: Hydration Packs *Use this link to get a FREE bonus sample pack when you purchase - 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.Pause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” SUPPORT US:Share this episode with a friend! Hell, share it with 5 friends! ;) Enjoy listening to the show? We now have an official way to support Body Breaking Free! Click the link: https://www.buzzsprout.com/1552090/support ADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

These mini-episode are here to give you a burst of energy into your day. So that we can connect deeper to what is true within ourselves, and untangle the blocks and resistance that are getting in our way from healing and expanding. Our mind gets so consumed with the fixing and figuring it out, that we stuck in the process. And feel like we don't know what to do. We have to remember its not about the figuring it out – its about arriving to yourself, sinking into resonance, remembering you are part of the wholeness. It's a continual re-remembering. EPISODE REFENERECES:Human Design Nikki McFadden: @asanistaSPONSORS:Pause Breathwork: Breathwork CertificationPause Breathwork: 1-Month Free Breathwork AppLMNT: Hydration PacksSUPPORT US:Share this episode with a friend! Hell, share it with 5 friends! ;) Enjoy listening to the show? We now have an official way to support Body Breaking Free! Click the link: https://www.buzzsprout.com/1552090/support ADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

Dr. Forrest is a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. After trying almost everything, Dr. Forrest stumbled into functional medicine, which helped him transform his lifestyle to one that now affords him to feel healthy and abundant. It is now his passion to help others feel that way as well.  Today's episode we cover so many topics! We talk about autoimmunity, thyroid imbalances,  why conventional medicine doesn't get to the root cause of diseases, how physical symptoms are related to emotional & spiritual imbalances, and so much more. Dr. Forrest gives so many tips during this conversation and how you can live a well life and stay healthy!Join the newsletter for inspiration + upcoming workshops:  katiekaygraham.com/newsletterGUEST CONTACTWebsite: https://twinoakshealth.com/IG: https://www.instagram.com/drforrestsauer/Email: info@twinoakshealth.comSUPPORT US:Share this episode with a friend! Hell, share it with 5 friends! ;) Enjoy listening to the show? We now have an official way to support Body Breaking Free! Click the link: https://www.buzzsprout.com/1552090/support ADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

Josh McGirk BS, E-RYT 500, YACEP, BCTMB, C-IAYTis a massage therapist and nationally and inter- nationally renowned yoga teacher/trainer who specializes in anatomy and education. He teaches workshops that are interactive and full of practical information that is easy to immediately implement. He believes learning should be light and simple, which can bring about great healing physically and mentally. His workshops follow a simple tenet, “the better we move, the better we feel and the better we think.” Today's episode is incrediable. We talk about trauma being stuck in the body, understanding anatomy, why it is important to sit with emotions, dabble into yoga philosophy & Ayurveda and so much more.  I am thrilled to share this episode with you - I can't wait for you to listen! Join the newsletter for inspiration + upcoming workshops:  katiekaygraham.com/newsletterKatie Breathwork: https://katiekaygraham.com/GUEST CONTACTWebsite: jlm therapeuticsEmail: josh@jlmtherapeutics.comFB: jlmtherapeuticsIG: @jlmtherapeuticsSUPPORT US:Share this episode with a friend! Hell, share it with 5 friends! ;) Enjoy listening to the show? We now have an official way to support Body Breaking Free! Click the link: https://www.buzzsprout.com/1552090/support ADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

Jessica Klassen is the owner of Ripple Boxes: A movement to help people feel more seen and loved one Ripple Box at a time. Jessica has a mission to spread love and encouragement to others. She has strong faith, and uses that towards following her calling. This episode will give you love, encouragement and connection. I can't wait for you to listen! Join the newsletter for inspiration + upcoming workshops:  katiekaygraham.com/newsletterGUEST CONTACTFB Group: @groups/rippleboxesIG: @jessica.rippleboxesWebsite: https://www.rippleboxes.com/Podcast: The Connected Faith Podcast  Spotify KATIE GRAHAM:ALL OFFERINGS: https://katiekaygraham.com/workshops1:1 BREATHWORK (FREE IN APRIL!): Book Breathwork Session Here TRANSFORMATION COACHING (1:1 Breathwork Coaching + 1:1 Intuitive Eating Coaching): Book 30-Minute Call HereSUPPORT US:Share this episode with a friend! Hell, share it with 5 friends! ;) Enjoy listening to the show? We now have an official way to support Body Breaking Free! Click the link: https://www.buzzsprout.com/1552090/support ADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

Katie Schneider is a family medicine physician as well as a physician development coach. In addition to her clinical practice she developed a passion for wellbeing within health care and has spent nearly 10 years focusing work in this arena. She works with individuals and their specific coaching needs as well as serves as an institutional system medical director for provider wellbeing. This role as director for provider wellbeing is through St. Luke's Health System, located primarily in Idaho, but is also institution wide - including all sites. Within her system work she focuses on structure change within healthcare to improve wellbeing of providers. Lastly, she remains a steadfast champion for gratitude. Today Katie talks about so many helpful topics to help all of us shift to better wellbeing. We talk about burnout, leadership, implementing safety-net programs, safety + change, boundaries, and much more. Join the newsletter for inspiration + upcoming workshops:  katiekaygraham.com/newsletterGUEST CONTACTEmail: katie@thewholeclinician.comSUPPORT US:Share this episode with a friend! Hell, share it with 5 friends! ;) Enjoy listening to the show? We now have an official way to support Body Breaking Free! Click the link: https://www.buzzsprout.com/1552090/support ADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

Casey is a spiritual psychotherapist, a master certified consciousness coach and a certified clinical hypnotherapist. Casey helps her clients to make radical transformations through conscious awakening. She helps her client's unique energy patterns adapting tools and techniques to support optimal organization for the precise needs of each soul. This episode is beautiful. Casey shares all her beautiful wisdom on true somatic embodied healing. I can't wait for you to listen! Join the newsletter for inspiration + upcoming workshops:  katiekaygraham.com/newsletterGUEST CONTACT: Website: https://shrinkbigger.com/IG: @shrinkbiggerSchedule: https://schedulewithcasey-shrinkbigger.as.me/schedule.phpSUPPORT US:Share this episode with a friend! Hell, share it with 5 friends! ;) Enjoy listening to the show? We now have an official way to support Body Breaking Free! Click the link: https://www.buzzsprout.com/1552090/support ADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

Amie Brooke is a trained psychedelic transformational coach and a licensed acupuncturist, herbalist, and energy healer.  She has been using plant medicines and the body's own energy wisdom for over 25 years.  Amie understands the power of working with intention and guidance to heal the mind and body at deeper energetic levels. Today's episode we dive deep into psychedelic transformational coaching and acupuncture. Amie is a beautiful mentor and guide and her knowledge is incredible. I can't wait for you to hear!Join the newsletter for inspiration + upcoming workshops:  katiekaygraham.com/newsletterGUEST CONTACTWebsite: https://bluesoulspace.comFB: @AmieBrookeMSOML.AcSUPPORT US:Share this episode with a friend! Hell, share it with 5 friends! ;) Enjoy listening to the show? We now have an official way to support Body Breaking Free! Click the link: https://www.buzzsprout.com/1552090/support ADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

Tess is a 500-hour Yoga Alliance certified yoga teacher and a certified breathwork instructor through Loka Yoga School. Today Tess and Katie share their own story dealing with anxiety and depression, and how they both found yoga and breathwork to come back home to themselves. We talk about how yoga and breathwork reduce symptoms and ground us back into the body. Tess and Katie also have a workshop coming up to offer a mood boost to the community! We talk about it all - I can't wait for you to listen!WORKSHOP:MOOD BOOSTING FLOW AND BREATHWORK SESSIONMarch 31st 6pm-7:30pmEnlighten WellnessPark City, UT Discover how controlled movement and breathwork to music can reduce stress and anxiety while improving energy, immunity, and brain chemistry. Join Tess Whitty and Katie Graham for a powerfully energetic session with 45 minutes of flow followed by 45 minutes of breathwork and meditation. EPISODE REFERENCESDana Baptiste's interpretation of the yoga sutrasMadeleine Hackett Breath House Breathe to the Beat: https://breathhouse.us/Denise Druce Yoga Assets YTT: https://yogaassets.com/Denise Druce Yoga Forward: https://yogaforward.org/SUPPORT US:Share this episode with a friend! Hell, share it with 5 friends! ;) Enjoy listening to the show? We now have an official way to support Body Breaking Free! Click the link: https://www.buzzsprout.com/1552090/support ADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

Lo Segal is a registered dietitian, yoga teacher, and owner of Ember Wellness. Through her own journey of reigniting her intuition, Lo became passionate about helping others find freedom with food and their body through intuitive eating and movement. Ember Wellness offers one-of-a-kind, body-based classes that integrate yoga philosophy and evidenced-based nutrition science to spark your intuitive wisdom for self-care. We dive into it all today! I can't wait for you to listen.Join the newsletter for inspiration + upcoming workshops:  katiekaygraham.com/newsletter GUEST CONTACT:website: www.ember-wellness.comInstagram: @ember.wellnessEmail: lo@ember-wellness.comOFFERINGS:1. Weekly Classes at CorePower Yoga-Tuesdays at 5:30pm C2 + Restore (Power Vinyasa + Restorative) at CPY Highland-Wednesdays at 7:30am: C2 (Power Vinyasa) at CPY Foothill-Fridays at 8:00am: C2 (Power Vinyasa) at CPY Foothill2. 6-week Restorative Yoga Series at Continuum Mind + Body Collaborative. Thursday March 2nd - April 13th (no class 3/30), 5:30-6:30pm. Can sign-up for the whole series or drop-in for individual classes. Offered in-person (props provided!) or virtually. 3. Integrating Intuitive Eating and Mindfulness at UofU's Lifelong Learning Center. Next course: Monday, May 15th - June 26th. No class 5/29 or June 19th, 6:00 - 8:00pm.4. 4-week Yintutive Eating Yoga Series at Continuum: Mondays in April: 3rd, 10th, 17th, and 24th, 7:00 - 8:00pm. At Continuum Mind + Body Collaborative. Registration https://www.continuummindbody.com/events 5. Individual Nutrition Therapy through Positive Nutrition. Appointments available Tuesday - Friday, in-person or telehealth. To make an appointment with Lo, click the "request an appointment" button at the bottom of the appointments page and request "Lauren Segal." Or Email Lo at lo@ember-wellness.comEPISODE REFERENCESGroup Intuitive Eating 12-Week Sessions at Positive Nutrition: https://www.positive-nutrition.com/groupsSUPPORT US:Share this episode with a friend! Hell, share it with 5 friends! ;) Enjoy listening to the show? We now have an official way to support Body Breaking Free! Click the link: https://www.buzzsprout.com/1552090/support ADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

Katie Hess is an expert of flower alchemy - using the healing power of flowers to awaken our true potential. She is the author of Flowerevolution and founder of LOTUSWEI, the world's leading flower elixir apothecary. Today's episode we dive into Katie's 2-month journey through India, Nepal and Taiwan. We talk about Katie's biggest takeaways from her travels, especially on how we can make more space for love. How can we integrate the kind of love that weaves into the fabric of our lives even in the midst of the "emotional squeeze" so many of us are feeling? How can we gather some of the takeaways Katie learned from the Eastern culture traditions and bring them into our Western world? This episode we tap into the feelings of freedom, ease and spaciousness. I can't wait for you to listen!GUEST CONTACT:Website: https://www.lotuswei.comSUPPORT US:Share this episode with a friend! Hell, share it with 5 friends! ;) Enjoy listening to the show? We now have an official way to support Body Breaking Free! Click the link: https://www.buzzsprout.com/1552090/support ADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

Jill Thompson @nourishbyjill helps guide women through nutrition and life changes. On the episode today we talked about moving through the contraction: anxiety, depression, loss of self and divorce. We also talked about expansion and how much there is to look forward to. The messiness of life and wellness and everything that can be in between. I can't wait for to listen!GUEST CONTACT@nourishbyjill SUPPORT US:Share this episode with a friend! Hell, share it with 5 friends! ;) Enjoy listening to the show? We now have an official way to support Body Breaking Free! Click the link: https://www.buzzsprout.com/1552090/support ADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

Jeff Wilson is a personal trainer who specializes in strength training and performance for distance runners. He's passionate about helping runners find the athlete inside and realize that strength isn't just about running a lot of miles. He also works with those wanting more out of life, those needing a lifestyle renovation. He's experienced autoimmune issues including adrenal fatigue and low thyroid function (Hashimottos). He believe in a holistic approach to health and fitness and lives it out daily himself. We dive into so many topics around health, training and personal development -- I can't wait for you to listen! GUEST CONTACTPersonal Trainer - jeffwilsonpersonaltraining.comRunning Coach - totalbodyrunning.comSUPPORT US:Share this episode with a friend! Hell, share it with 5 friends! ;) Enjoy listening to the show? We now have an official way to support Body Breaking Free! Click the link: https://www.buzzsprout.com/1552090/support ADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

What is the root cause of the pain in your body? Neil Cannon has been guiding people on their Vitality Journey to eradicate symptoms, renew their energy, and become a magnet for the life they desire. Neil helps his clients by looking at the disease through all angles, which he calls the "Pillars of Vitality" -- Physical, Mental, Emotional and Energetic. He spreads the message that the body is communicating with you, it is designed to heal itself, and anyone can ignite their inner healer and find balance within their bodies. I was blown away by our conversation on the episode today. I can't wait for you to listen! GUEST CONTACT:Instagram: @NeilCannonVitalityYouTube:https://www.youtube.com/NeilCannon80Website: https://vitalitysecret.com/Podcast:  The Vitality Secret PodcastSUPPORT US: Enjoy listening to the show? We now have an official way to support Body Breaking Free! Click the link: https://www.buzzsprout.com/1552090/support Share this episode with a friend!Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

Through her own challenges, self exploration & transformation during her own life transitions  Shannon Bryson made the decision in 2016 to become a Life Purpose Coach with a focus on Transformational Breathwork. Shannon is passionate about sharing her experiences and knowledge with the world, aspiring to leave lives a little better than where she found them. She now spends her time coaching women, privately and in groups and hosting worldwide retreats, supporting women in awakening the clarity & confidence within, to create the next, best chapters of their  lives, one breath at a time. I can't wait for you to hear this episode! GUEST CONTACT:IG: @wildbreath.shannonbrysonLinkedin: https://www.linkedin.com/in/shannonbryson/Facebook:https://www.facebook.com/wildbreathshannonbryson/Website: https://shannonbrysonbreathwork.com/SUPPORT US: Enjoy listening to the show? We now have an official way to support Body Breaking Free! Click the link: https://www.buzzsprout.com/1552090/support Share this episode with a friend!Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

Stephanie Hunt has been a licensed interior designer for more than two decades and is the founder of the lifestyle brand, Flairhunter.  Today's episode we talk about entrepreneurship, intuitive eating and (her new) podcast! Stephanie will certainly radiate passion into your day.  I can't wait for you to listen! Make sure to sign-up for our newsletter to be with our community and stay updated! ~ katiekaygraham.com/newsletterGUEST CONTACTIG: @theflairhunter Mail: stephanie@flairhunter.com Website: https://theflairhunter.comPodcast: Cult of Flair (coming soon!) Follow Stephanie to keep updated for podcast launch!SUPPORT US:Share it with a friend! Support by spreading the word!Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

Make sure you are backing your New Years Intentions with powerful energy. This episode we talk about #1 Where are we TRULY coming from? #2 Dig into your WHY to support your desires fully #3 Are you getting your motivation from fear or love? At the end I will give you a somatic body-based practice, that will totally change your energy and awareness! Can't wait for you to listen!SUPPORT US:Share it with a friend! Support by spreading the word!Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

This episode we get into the depths of body based therapy, cervical healing, aligning with your intuitive connection, and so many fun nuances: sound therapy, chakras, and drinking mud wtr ;)! This episode is so powerful. I can't wait for you to listen!GUEST CONTACT:Katie's email: katiebarbaro@gmail.com*Katie is offering 1:1 intuitive guidance sessions. Email her for questions or book a session!*Katie's IG: @katiebarbKatie's Book: Fed Up: An Illustrated Guide to Food Freedom Katie Barbaro's Episode on Body Breaking Free Podcast: Episode 15EPISODE REFERENCES:Cervical Wellness Website: https://cervicalwellness.com/Denell's IG: @cervicalwellnessRadical Trust Initiation website: https://www.modernmysticarts.com/Mud Water MUDWTR : https://mudwtr.com/Kelley's Episode on Body Breaking Free Podcast: Episode 3Katie Barbaro's Episode on Body Breaking Free Podcast: Episode 15SUPPORT US:Share it with a friend! Support by spreading the word!Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

Hally Brooke is the Founder & CEO of Live Nourished, she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and a fierce industry advocate. Through her own process of finding wholeness, health and healing for herself, as well as her education and experience with her clients, Hally has learned that living a nourished life takes more than just “eating healthy” or working out. Hally teaches that “true health” is a blend of not only physical health, but also mental, emotional & spiritual wellbeing.  Today's episode we talk about gut health, hormone health, spiritual health, emotional healing, feeling self-worth, and SO MUCH MORE. I can't wait for you to listen to all the juiciness of this episode. Enjoy! Sign-up for our newsletter to be with our community! ~ katiekaygraham.com/newsletterEPISODE QUOTE REFERENCES:“In summary, leaders who scored in the bottom 50% of the wellness profile lost money; healthy leaders made profit; and leaders who ranked in the top 10% of the wellbeing profile more than doubled the company's profits in a 2 year period in comparison to the other 90%!” -Forbes"CEO's who self report to prioritize their own physical, mental and emotional health have 60% more employees  reporting they are happy at work and tend to have 25%+ more annual growth year to year compared to CEO's who self report to focus too much on work." -Entrepruner.comGUEST CONTACTIG: @livenourishedcoachingFacebook: /livenourishedcoachingMail: hally@livenourishedcoaching.com Website: https://www.livenourishedcoaching.com/SUPPORT US:Share it with a friend! Support by spreading the word!Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

Christina Woodsis a licensed Rapid Transformational Therapist®, Certified Hypnotherapist, Empowerment Coach, and Reiki Master. As the CEO and Founder of Wise Woods Hypnotherapy and Coaching, Christina has extensive experience working on complex challenges and pulling potential out of others so that they can become self-reliant individuals. Through this deep hypnotherapy and coaching work, she empowers women to shed old programming, so they can live the life they deserve. She has been honing her intuition and spiritual energy practice throughout her entire life, and it is this experience, knowledge, and wisdom that she brings to every client during each session. Christina wants everyone to stop looking outside for what they need and instead look inside themselves. She helps her clients step into their true authentic self, free of self-sabotaging behavior, so they can live a life full of deep meaning, and potential. Sign-up for our newsletter to be with our community! ~ katiekaygraham.com/newsletterGUEST CONTACTIG: @wisewoodshypnotherapyFacebook: @wisewoodshypnotherapy Mail: christina@wisewoods.com Website: https://www.wisewoods.com/SUPPORT US:Share it with a friend! Support by spreading the word!Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

Camille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life on a diet. In her book, Love To Lose: Love Your Life and Watch the Weight Lose Itself, she uses what she learned on her own weight-loss journey to help other women stop wasting their lives on a diet, embrace everything about themselves, achieve what they're truly capable of – and lose weight in the process. Can't wait for you to listen! Sign-up for our newsletter to be with our community! ~ katiekaygraham.com/newsletterGUEST CONTACT IG: @camille_martin_rdMail: camillemartinrd@gmail.comWebsite: camillemartinrd.comBook: Love To Lose: Love Your Life and Watch the Weight Lose ItselfSUPPORT US:Share it with a friend! Support by spreading the word!Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

This episode get ready to become more fully yourself. Gillian McMichael is a passionate teacher, healer, coach and author, with 20 years' experience in helping others navigate their journey to self- discovery and professional fulfilment. Years of deepening her awareness through various certifications has earned her the highly coveted title of Master Coach - a title held by the top 2% of coaches globally.  This episode is full of insights to help you on your journey to self-discovery. I can't wait for you to listen! Sign-up for our newsletter to be with our community! ~ katiekaygraham.com/newsletterHer Life Development Programmes are for those seeking transformative life changes, combining the practices of Ayurveda, meditation, yoga, reiki healing, chakra clearing and mantra rituals to bring about healing, happiness and wholeness. Get ready for a journey of self-discoveryPowerful effect of forgiving yourself and breaking free of past conditioning. Self- healing process to help you return meaning and purpose to your life, and agency to your true self. Finding Inner Peace & Becoming Your Highest Self Shifting From Suffering To Self-Love Nourishing Your Body With Ayurvedic PracticesFinding Your Way Home & Discovering Purpose Coaching Clients Through Hardship Operating A Successful Coaching Business  Gillian McMichael Accreditations ICF Master Certified Coach (MCC)ICF Professional Certified Coach (PCC)ICF Associate Certified Coach (ACC)ICF Coach Educator, Mentor and Coach SupervisorChopra Centre Meditation & Wellness Certified Teacher Chopra Centre Perfect Health & Ayurveda Certified Teacher Chopra Centre Primordial Sound Meditation Certified Teacher GUEST CONTACT:IG: @the.master.coachhttp://www.fullcircleglobal.com/Book: "Coming Home: A Guide to Being Your True Self"Podcast: "Full Circle: Finding Your Way Home"SUPPORT US:Share it with a friend! Support by spreading the word!Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

Jenn Edden is a sugar addiction expert + founder of the Sugar Freedom Method. Growing up with depression and anxiety, Jenn has seen the effects firsthand of what sugar can do to your physical and mental well-being. After learning how to manage her own addiction, Jenn built a company that teaches busy women professionals how to kick and manage their sugar addiction without being on a diet or denying themselves of things they love. Can't wait for you to listen to this episode! Sign-up for our newsletter to be with our community! ~ katiekaygraham.com/newsletterSUPPORT US:Share it with a friend! Support by spreading the word!Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewGUEST CONTACT:Website: http://jecoaching.comIG: @jenneddenFB: @jenneddenBook: Download the Free ebook: https://jecoaching.com/freecopywomanunleashedbook/ Woman Unleashed: the highly sensitive woman's guide to radiant energy, and unstoppable confidence Coaching Program: Sugar Freedom MethodADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmorphic disorder. As an embodiment educator, she guides people to feel better in, and about, their bodies. Mather is a recognized body image expert, a Forrest Yoga lineage-holder, and was also named one of the next generation's important yoga teachers by Yoga Journal. Sign-up for our newsletter to be with our community! ~ katiekaygraham.com/newsletter GUEST CONTACTWebsite: www.ericamather.comEmail or DM Erica for info on all her transformational programs! IG: @erica_matherFB: @erica.matherTwitter: erica_matherSoundCloud: @erica-matherSUPPORT US:Share it with a friend! Support by spreading the word!Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

Shauna Flash owner of North Star Yoga, talks about the impact of yoga and the fight against human trafficking. Today's episode Shauna shares how yoga helped her move through dealing with anxiety, depression and back pain and how it motivated her to start her own yoga business to help others. We also talk about how she is advocating the fight against human trafficking and how we can ALL show up for the cause. This is a powerful episode! I can't wait for you to listen. Sign up for our newsletter~ katiekaygraham.com/newsletterDID YOU ENJOY THIS EPISODE? Share it with a friend! https://katiekaygraham.com/blog/73 Information on Human TraffickingHow you can help - Starts with Education:According to "World's Children" there are currently 21 million people being trafficked. It is estimated that in the U.S. according to the FBI 460,000 children go missing every year. According to NCMC 1 in 6 runaways are in danger of being trafficked. Shauna holds a FREE or by Donation yoga class every Saturday at 9:30 a.m. at Jade Bloom Essential OIls. Every dollar donated goes directly to Adaptive Ops. Check it out Here: FREE Yoga Saturday

Is your wellness routine feeling a little too confining? Today we talk about surrendering the things that are not serving you, wellness practices to let go, and some favorite quotes. Sign up for the newsletter: katiekaygraham.com/newsletter EPISODE REFERENCESSurrender Experiment by Michael SingerHealing Back Pain by Dr. SarnoCharisma Whitefeather Kundalini YogaPCYogacollective Full Moon Flow + Flow State WorkshopBreathHouseState of Mind Wim Hof Breathwork WorkshopQuotes: Pema Chodron, Rumi, Marianne Williamson, Michael Singer, Gabby Bernstein SUPPORT US:Share it with a friend! Support by spreading the word!Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewADD ME ON:Website: https://katiekaygraham.com/ IG: @katiekaygraham Newsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

Indigo Highway is a boutique shop - in their words a "Mountain - Desert Lifestyle Shop" - located in Park City, UT. Sharelle Rodman is here today to represent Indigo Highway and talk about the shop's unique energy & intentional products. Jen & Dean Tutor, the owners of Indigo Highway, wanted to create a place that compliments an adventurous, fun loving, outdoor lifestyle. Sharelle does such a beautiful job describing Indigo Highway, as well as her own love for outdoors, wellness and intentions. I am so excited for you to hear! SIGN UP FOR THE NEWSLETTER: updates, workshops & freebies: katiekaygraham.com/newsletterSUPPORT US:Fill out the Feedback FormRate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewShare it with a friend! Support by spreading the word!CONTACT:Website: https://www.indigohighway.com/ Instagram: @indigohighway BODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87ADD ME ON:Website: https://katiekaygraham.com/Instagram: https://www.instagram.com/katiekaygraham/Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletter

Two powerful philosophies to change your relationship to food! We explore intuitive eating in the context of yoga's yamas & niyamas. GET ON THE NEWSLETTER:  katiekaygraham.com/newsletterEPISODE REFERENCES:Intuitive Eating  by Elyse Resch and Evelyn TriboleThe Yamas & Niyamas by Deborah AdeleSUPPORT US:Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewShare it with a friend! Support by spreading the word!ADD ME ON:Website: https://katiekaygraham.com/Instagram: https://www.instagram.com/katiekaygraham/Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87

This episode I wanted to share my personal take on a few wellness practices I have been doing lately -  MBSR, Surrender, Kundalini Yoga and Breathwork. Don't forget to *subscribe* to the podcast so you get all the new episodes. SIGN UP FOR THE NEWSLETTER: updates, workshops & freebies: katiekaygraham.com/newsletter EPISODE REFERENCES:Untethered Soul by Michael SingerSurrender Experiment by Michael SingerMBSR Utah + Online: https://www.mindfulnessutah.com/classesMBSR Mindfulness and Health Institute: https://mindfulnessandhealthinstitute.org/?utm_source=fromMCB&utm_medium=fromMCB&utm_id=programspageKundalini Yoga:    IG - @charisma.whitefeather    Website - https://www.kundaliniwithcharisma.com/recordings/ BreathHouse: @breathhouseofficialSUPPORT US:Fill out the Feedback FormRate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewShare it with a friend! Support by spreading the word!ADD ME ON:Website: https://katiekaygraham.com/Instagram: https://www.instagram.com/katiekaygraham/Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87

Tiffany Wood's life was transformed by yoga. She has now taught yoga full-time for 26 years. This episode we talk about Tiffany's story discovering yoga, the power of community, looking within, yoga retreats and much more. So excited for you all to hear! Don't forget to *subscribe* to the podcast so you get all the new episodes. SIGN UP FOR THE NEWSLETTER: updates, workshops & freebies: katiekaygraham.com/newsletterSUPPORT US:Fill out the Feedback FormRate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewShare it with a friend! Support by spreading the word!GUEST CONTACT:Website: https://tiffanywoodyoga.com/Instagram: @tiffanywoodyoga BODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87ADD ME ON:Website: https://katiekaygraham.com/Instagram: https://www.instagram.com/katiekaygraham/Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletter

Katie Kay talks about the ego's biggest lie, and how change DOES happen from acceptance.  This episode you will feel the uplifting freedom when you can let go of the ego's judgments / expectations / perfectionism.  1. Get on the newsletter: katiekaygraham.com/newsletter 2. And please SHARE it with a friend! If this episode gave you a boost of positive energy, spread the love and share it with someone you love.SUPPORT US with a Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review. ADD ME ON:Instagram: https://www.instagram.com/katiekaygraham/Newsletter: katiekaygraham.com/newsletterWebsite: https://katiekaygraham.com/BODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87

This is freedom: you are enough. This episode learn how we are revamping the podcast with exciting new energy.  1. Get on the newsletter: katiekaygraham.com/newsletter 2. And please SHARE it with a friend! If this episode gave you a boost of positive energy, spread the love and share it with someone you love. SUPPORT US with a Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review. 9:44  Podcast updates: Graphic Design, Copywriting, Music11:52  NEW conversation around wellness16:58  Introducing Body Breaking Free24:19 The ego identification: dealing with judgements, fears29:16  cacao ceremony experience33:38  breaking free of your perceptions of yourself; tap into that deeper place within.40:18  What do I need to do today, I say, what do I need to heal53:26  meet yourself where you are now. hell, start superficial!1:08:19  approaching wellness tools/trends/practices the RIGHT wayEPISODE REF:Copywriting Brenna Ellis @brennaellisMusic Karter Brown: @kartergbrownADD ME ON:Instagram: https://www.instagram.com/katiekaygraham/Newsletter: katiekaygraham.com/newsletterWebsite: https://katiekaygraham.com/BODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87

Adam Lewis is a breathwork facilitator and Head of Partnerships at Othership: an otherwordly bathhouse experience that creates a new form of wellness entertainment through sauna, ice baths, and breathwork. Today's episode Adam talks about his story of  how breathwork and hot/cold exposure transformed his life. Going through a shift in identity from a former athlete, moving through depression and anxiety, and now tapping into what is truly important to him and his life -- his story is powerful. Adam is so knowledgeable so many different modalities - forest bathing, Wim Hof Method, Breathwork, Cold Exposure, Sauna Exposure - and we get into all of it today!  So excited for you all to hear! Don't forget to *subscribe* to the podcast so you get all the new episodes. SIGN UP FOR THE NEWSLETTER: updates, workshops & freebies: katiekaygraham.com/newsletterEPISODE TOPICS: Forest Bathing: Integrating Nature + IntentionSuperficial - start where you are.Athletic Performance - Hot / Cold Exposure + BreathworkSelf-Worth Theory Healing journey is diversifying our sources of self-worthWORKSHOPS:Join us for upcoming workshops! YAY!Check Them Out Here: https://katiekaygraham.com/workshopsBody Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pmOutdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pmIntuitive Eating Workshop (IRL): Dates Sept TBD -Sign up for the newsletter to get the updates. katiekaygraham.com/newsletterSUPPORT US:Fill out the Feedback FormRate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewShare it with a friend! Support by spreading the word!GUEST CONTACT:Othership Website: https://www.othership.us/Othership App: https://othership.onelink.me/loJo/deanerInstagram: @othership.appInstagram: @othershipInstagram: @adamlewis5EPISODE REFERENCES:Othership App: https://othership.onelink.me/loJo/deaner*Follow the link to download the app. FIRST 2 WEEKS FREE!* Shamanic Drum Music: James Asher Kundu TribalBODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87ADD ME ON:Website: https://katiekaygraham.com/Instagram: https://www.instagram.com/katiekaygraham/Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletter

Rachel Lando was diagnosed in 2012 with scleroderma, a rare autoimmune condition. Rachel embarked on a journey of rediscovering movement in her stiffening body. Today's episode we talk about living with a chronic illness, empowering others, staying inspired, resiliency and so much more. You are going to be fully inspired after listening to Rachel's incredible story and how she lives her life. *Subscribe* to the podcast to get all the new episodes and sign up for our *newsletter* for updates/workshops/freebies:  katiekaygraham.com/newsletter "We are shaped by our obstacles; we are defined by how we move through them."Rachel received her RYT Yoga Teacher Certification in 2019 and aspires to empower those living with chronic illness to move towards ease. Episode Topics:Personal Story living with Chronic IllnessSclerodermaKeeps us Inspired to keep moving forward, even with the strugglesPatient Care Movement? Recovery Movements (myofascial release, hatha and lyengar-influenced yoga, roll method and restora(c)tive))WORKSHOPS:Join us for upcoming workshops! YAY!Check Them Out Here: https://katiekaygraham.com/workshopsBody Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pmOutdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pmIntuitive Eating Workshop (IRL): Dates TBD (Sept 2022). Sign up for the newsletter to get the updates.katiekaygraham.com/newsletterSUPPORT US:Fill out the Feedback FormRate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewShare it with a friend! Support by spreading the word!GUEST CONTACT:Website: http://www.patientcaremovement.org/Instagram: @sclerodermamamaBODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87ADD ME ON:Instagram: https://www.instagram.com/katiekaygraham/Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletterYoutube (podcast clips): https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuwEXTRAS & FREEBIES:Free Resources: https://katiekaygraham.com/resourcesFree Morning Mantras for Food & Body PDF: https://katieyoung539.lpages.co/morning-affirmations/Episode Shownotes (more episode details & resources): https://katiekaygraham.com/blog/64

Charisma Whitefeather helps people to find emotional balance, inner strength and powerful joy with Kundalini Yoga. After dealing with her own struggles with PMDD,  severe depression, anger and anxiety, she started looking for solutions that would help her find balance and joy within her life. Now she shares all that she has learned that helped her break free with her community, because as she says "life's too short to be miserable". Episode TopicsHer personal story - dealing with anger & rage.How she found Kundalini Yoga.What awakened within herself. What is Kundalini Yoga?Why are you so passionate about Kundalini Yoga?Emotional BalanceWhat is PMDD?SIGN UP NEWSLETTER: workshops, podcast updates & freebies: katiekaygraham.com/newsletterWORKSHOPS:Join us for upcoming workshops! YAY!Check Them Out Here: https://katiekaygraham.com/workshopsBody Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pmOutdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pmIntuitive Eating Workshop (IRL): Dates TBD (Sept 2022). Sign up for the newsletter to get the updates. katiekaygraham.com/newsletterSUPPORT US:Fill out the Feedback FormRate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewShare it with a friend! Support by spreading the word!GUEST CONTACT:Website: https://www.kundaliniwithcharisma.com/Emotional Balance Challenge: http://kundaliniwithcharisma.com/challengeInstagram: @charisma.whitefeatherBODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87ADD ME ON:Instagram: https://www.instagram.com/katiekaygraham/Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletterYoutube (podcast clips): https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuwEXTRAS & FREEBIES:Free Resources: https://katiekaygraham.com/resourcesFree Morning Mantras for Food & Body PDF: https://katieyoung539.lpages.co/morning-affirmations/Episode Shownotes (more episode details & resources): https://katiekaygraham.com/blog/63

Cori Sartori knows what it feels like fitting herself into a box for others. Today Cori shares her story of moving through codependancy patterns, entrepreneurship and healing breast cancer and how she found self-love on the other side. Her story is so powerful --- an amazing example of how someone can really heal, forgive, and step into their power.  We dive into so many juicy topics = relationships, subconscious programing, forgiveness, self-love and much more. Can't wait for you to listen! *make sure to subscribe so you don't miss any new episodes* SIGN UP NEWSLETTER: (updates, workshops, freebies): katiekaygraham.com/newsletterEpisode Topics:Personal DevelopmentHealing Codependency Journey with Breast CancerRelationshipsSelf-LoveSubconsicous programmingStep into your powerWORKSHOPS:Join us for upcoming workshops! YAY!Check Them Out Here: https://katiekaygraham.com/workshopsBody Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pmOutdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pmIntuitive Eating Workshop (IRL): Dates TBD (Sept 2022). Sign up for the newsletter to get the updates! katiekaygraham.com/newsletterSUPPORT US:Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewShare it with a friend! Support by spreading the word!GUEST CONTACT:FB: https://www.facebook.com/cori.marstonIG: https://www.instagram.com/coachcorisartori/Linked In: https://www.linkedin.com/in/cori-sartori-91016112a/Website: https://www.marsholisticwellness.com/Podcast: https://www.buzzsprout.com/1953020Youtube: https://www.youtube.com/channel/UCK2p-CPD_ahaY4E03DrtObQBODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87ADD ME ON:Instagram: https://www.instagram.com/katiekaygraham/Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletterYoutube (podcast clips): https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuwEXTRAS & FREEBIES:Free Resources: https://katiekaygraham.com/resourcesEpisode Shownotes (more episode details & resources): https://katiekaygraham.com/blog/62

Kylee is an energetic POWERHOUSE! Her authenticity pops out of this conversation. I promise it will make you want to live more authentically your amazing, weird, silly, fun, loving Self. Kylee Mecham is a 200RYT certified yoga teacher, Level 1 & 2 Reiki Practitioner. We talk about healing our energy systems, tapping into the feminine flow, and how vulnerability is a strength. Can't wait for you all to listen! SIGN UP NEWSLETTER: workshops, updates, freebies: katiekaygraham.com/newsletterEPISODE TOPICSHow did you deal with suffering (childhood, illness, limits)?What is Reiki? What would a Reiki session entail?3D vs 5DAwareness - Listening to Body's Intuitive SignalsRoot of Dis-ease is SeparationWORKSHOPS:Join us for upcoming Katie Kay Graham workshops! YAY!Check Them Out Here: https://katiekaygraham.com/workshopsBody Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pmOutdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pmIntuitive Eating Workshop (IRL Park City): *UPDATED* katiekaygraham.com/newsletter -- New Date Sept TBD (Get on the newsletter to get updates!) @ PC Yoga CollectiveSUPPORT US:Fill out the Feedback FormRate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewShare it with a friend! Support by spreading the word!GUEST CONTACT:Kylee's Upcoming Retreat: (postponed to next year) contact Kylee for details! IG: @smylee_kylee777Email: kylee@yogarevision.comBODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87ADD ME ON:Instagram: https://www.instagram.com/katiekaygraham/Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletterYoutube (podcast clips): https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuwEXTRAS & FREEBIES:Free Resources: https://katiekaygraham.com/resourcesFree Morning Mantras for Food & Body PDF: https://katieyoung539.lpages.co/morning-affirmations/Episode Shownotes (more episode details & resources): https://katiekaygraham.com/blog/61

Brian Gryn is an intermittent fasting expert, wellness coach, author, and human movement specialist. What began as a personal exploration into fasting has turned into a thriving business, helping  spread the power of intermittent fasting worldwide. On today's episode we talk about the ins & outs of intermittent fasting. I love Brian's approach about removing the specific rules around eating, and allowing some flexibility and freedom with the structure of fasting. Can't for you all to listen! WORKSHOPS:Join us for upcoming workshops! YAY!Check Them Out Here: https://katiekaygraham.com/workshopsBody Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pmOutdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pmIntuitive Eating Workshop (IRL Park City): Friday, Aug 5th 6:30pm-8pm, PC Yoga CollectiveSIGN UP NEWSLETTER: updates, content & freebies: katiekaygraham.com/newsletterSUPPORT US:Fill out the Feedback FormRate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewShare it with a friend! Support by spreading the word!GUEST CONTACT:Website: https://www.briangryn.com Instagram: https://www.instagram.com/bdgryn/Email: bdgryn@gmail.com Book: The Simple Intermittent Fasting JournalPodcast: Get Lean Eat Clean PodcastBODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87ADD ME ON:Instagram: https://www.instagram.com/katiekaygraham/Email: hello@katiekaygraham.comJoin The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletterYoutube: https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuwEXTRAS & FREEBIES:Free Resources: https://katiekaygraham.com/resourcesFree Morning Mantras for Food & Body PDF: https://katieyoung539.lpages.co/morning-affirmations/Episode Shownotes (more episode details & resources): https://katiekaygraham.com/blog/54

Reclaim your relationship with food. This episode you will hear 3 powerful stories about 3 women healing their relationship with food, connecting to an intuitive place within the body, and how it reflected back into transforming their lives. Katie Kay Graham, Madeleine Hackett and Katie Barbaro are here on this episode to help you break free of your food struggles, and help you see that you can heal by connecting to your intuitive Self within. This episode is powerful!INTUITIVE EATING WORKSHOP: *UPDATED TIME -- MID-SEPT 2022* -- Sign up for the newsletter to get the updates on this workshop >   katiekaygraham.com/newsletter Join Katie Barbaro, Katie Kay Graham and Madeleine Hackett for an intuitive eating workshop. Over the 90 minutes we will be journaling to bring honesty to our relationship with food, breathwork & meditation to connect to a deeper place within, and discussion to talk about changing how you see and connect with food. Our mission for this workshop is to help you see how your relationship with food can be filled with joy and intention. We will also be sharing each of our favorite tools as practical takeaways to implement with your own eating habits. We cannot wait to hold space for this powerful transformation to help you experience a new relationship with food!*UPDATED TIME - MID-SEPT Check link for posting on event:  https://www.pcyogacollective.com/eventsSIGN UP NEWSLETTER: *Get updates on the workshops* katiekaygraham.com/newsletterEPISODE REFERENCES:Episode 2 Madeleine Hackett: https://katiekaygraham.com/blog/2Episode 15 Katie Barbaro: https://katiekaygraham.com/blog/15Episode 8 Becky Cannon: https://katiekaygraham.com/blog/28KATIE KAY WORKSHOPS:https://katiekaygraham.com/workshopsIntuitive Eating Workshop (IRL Park City): Friday, Aug 5th 6:30pm-8pm, PC Yoga Collective Body Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pm, Enlighten Wellness Park City + Online via ZoomOutdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pm, Jeremy Ranch Park CitySUPPORT US:Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewShare it with a friend! Support by spreading the word!BODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87ADD ME ON:Instagram: https://www.instagram.com/katiekaygraham/Email: hello@katiekaygraham.com EXTRAS & FREEBIES:Free Resources: https://katiekaygraham.com/resourcesFree Morning Mantras for Food & Body PDF: https://katieyoung539.lpages.co/morning-af

Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body. She also writes Body-Poems as a way to encourage a shift in the way we talk to, and about our body EPISODE TOPICS:Body Peace and What is it?relationships we have with our body What's the way out of a warring or abusive body-relationship? Body-Poems Shift they way you approach your food.WORKSHOPS:Join us for upcoming workshops! YAY!Check Them Out Here: https://katiekaygraham.com/workshopsBody Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pmOutdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pmIntuitive Eating Workshop (IRL & URL): Dates TBD (Aug 2022). Sign up for the newsletter to get the updates.SIGN UP NEWSLETTER: updates, content & freebies: katiekaygraham.com/newsletterSUPPORT US:Fill out the Feedback FormRate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewShare it with a friend! Support by spreading the word!GUEST CONTACT:Website: https://ninamanolson.com/ Instagram: https://www.instagram.com/ninamanolson/Facebook: https://www.facebook.com/NinaManolsonBodyPeaceYoutube: https://www.youtube.com/user/ninamanolsonBODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87ADD ME ON:Instagram: https://www.instagram.com/katiekaygraham/Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletterYoutube (podcast clips): https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuwEXTRAS & FREEBIES:Free Resources: https://katiekaygraham.com/resourcesFree Morning Mantras for Food & Body PDF: https://katieyoung539.lpages.co/morning-affirmations/Episode Shownotes (more episode details & resources): https://katiekaygraham.com/blog/54

Anytime we are thrown out of our routine, (july 4th) we can feel thrown off in our body – feeling the internal and external weight. We may be away from having the exercise that we love, we may be faced with food challenges by being in special occasions – drinking more eating more. Therefore, this episode we are going to talk about how we can get back into alignment, how we can get back into feeling good, aligning with your truth, you highest self. I will also be talking about and some amazing opportunities coming up to start to change your relationship to food and body for good!EPISODE TOPICSTransformative workshops  coming up Healing the Internal DialogWe really CAN'T Sweat the small stuff Judgements & Guilt are actually doing the opposite of what we want them to doIllusions of the egoIceberg: conscious (10%) + subconscious (90%)How to actually create the change we desire - what is that process?WORKSHOPS:Join us for upcoming workshops! YAY!Check Them Out Here: https://katiekaygraham.com/workshopsBody Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pmIntuitive Eating Workshop (IRL & URL): Dates TBD (Aug 2022). Sign up for the newsletter to get the updates.Outdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pmSIGN UP NEWSLETTER: (updates, content & freebies) katiekaygraham.com/newsletterSUPPORT US:Fill out the Feedback FormRate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewShare it with a friend! Support by spreading the word!BODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87ADD ME ON:Instagram: https://www.instagram.com/katiekaygraham/Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletterYoutube (podcast clips): https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuwEXTRAS & FREEBIES:Free Resources: https://katiekaygraham.com/resourcesFree Morning Mantras for Food & Body PDF: https://katieyoung539.lpages.co/morning-affirmations/Episode Shownotes (more episode details & resources): https://katiekaygraham.com/blog/54