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Send Rita a text with your thoughts!Get access to over 2000 cruise video clips: https://programs.steeryourmarketing.com/products/courses/view/1166776Join us at Summer Camp at Sea: https://summercampatsea.comFill out the Feedback Form: https://forms.gle/gKRg4QmcN869yWbq9Ready to shake up your travel business and stop the cycle of frustration? I'm breaking down the seven deadly sins keeping travel agency owners stuck - from hiding behind silence to depending too much on supplier content. If you're wondering why your bookings aren't flowing or why growth feels impossible, these business sins might be the culprit! Give your travel biz the tough love it deserves by addressing these fatal mistakes and switching from hobbyist thinking to true CEO mindset. Your business is a living, breathing entity that needs nurturing, so let's get you visible, vocal, and thriving in 2025 and beyond! Questions this episode answers:What mistakes are preventing my travel agency from growing?How can travel advisors stop relying on supplier content for marketing?Why isn't my travel business making money despite my efforts?How important is showing my face and sharing my story as a travel business owner?Why is being specific better than being general in travel marketing?How can I stop treating my travel agency like a hobby and start treating it like a business?Why are referrals not enough to sustain a travel business long-term?How do I develop confidence as a travel advisor to be more visible online?Enjoy (and take action)!---------------------------------------------------------------Check out EVERYTHING I offer to support your travel business journey: https://strategictravelentrepreneurpodcast.com/everything/Say HI on Social:LinkedIn: https://www.linkedin.com/in/ritaperez19/Instagram: http://www.instagram.com/takethehelmvbsFB Group: https://www.facebook.com/groups/529490048073622 Direct EMAIL:rita@steeryourmarketing.com

Season 4 of Business Books & Co. was comprised of nine highly regarded books, three author interviews, and one special guest. Join us as we look back at the highs and lows of the past season of the show. And we won't hold back—we'll tell you the books we loved, but also the ones we didn't. Plus we'll tell you what we're planning for season 5! We want to hear from you! Please fill out the feedback form linked below. Show Notes Season 4 Feedback Form via Google Forms Thinking Fast & Slow by Daniel Kahneman via Amazon (our first book of Season 5) Wrestling with Life by George Reinitz via Amazon (David K's pick) The Guns of August by Barbara Tuchman via Amazon (David S's pick) Devolution by Max Brooks via Amazon (Kevin's pick) Business Books & Co. on YouTube Follow us on X @BusinessBooksCo and join our Amazon book club. Edited by Giacomo Guatteri Find out more at http://businessbooksandco.comRead transcript

In this special episode of Retain: The Customer Retention Podcast, host Lauren DeSouza shares an important update with our loyal listeners. As we approach our two-year anniversary, the team is taking a well-deserved seasonal break to recharge and prepare for an exciting return in 2025.

It's another Q&A Episode! I gather some question from listeners, particularly focusing on the length and frequency of episodes, content creation, and branding. I tackle:Episode Length: There is no ideal length for a podcast episode; it should be as long as necessary to adequately cover the topic. Short, complete episodes are better than long, rambling ones.Content Creation: Confidence in having enough content comes from choosing a topic within your expertise. Answering one question per episode can help maintain focus and provide valuable content.Frequency: For new podcasters, weekly episodes are ideal, but bi-weekly can also work. Monthly episodes are not recommended unless the podcaster already has a large audience.Branding: A branded podcast should be hosted on the brand's website to leverage SEO benefits. However, the podcast name should be something people are searching for, rather than the brand name itself.Sponsorship: For branded podcasts, it's advisable to avoid competitor sponsorships. Initially, focus on driving traffic to the brand rather than seeking sponsors.Want to submit a question? Fill out the Feedback Form (00:00) - Welcome! (01:42) - Finding enough to talk about (05:28) - Integrating the podcast with your brand (11:36) - How often should you publish episodes? (14:09) - How long should episodes be? (15:29) - Wrapping up Get your free Podcast Process Templates at https://podcastworkflows.com/templates ★ Support this podcast ★

Ten years. Over 200 episodes. Great fans. Amazing friendships. It all comes down to this episode where we finally thank our moms (yes we forgot to do it on stage)! Also, we owe it all to a great TV Mom of our time for taking out bad guys, evil corporations, corrupt governments and entertaining us for over a decade! Support the Show! Be sure to #FillTheFedora on Patreon. Case Profile for The Blacklist Exposed In this love fest we look back on ten years of memories both from things that happened on the show, on set, and on the podcast.  We are joined by Anthony Pepe, Makeup Department Head for The Blacklist and superfan of the show just like all of you.  We hope you love going back down memory lane with us as we give our farewells to the show and characters we loved to watch, dissect, and learn from each and every week for a decade.  This show and the podcast would not have been possible if it had not been for you.  The loyal fan who told your friends your enemies your neighbor and stayed subscribed all these years so that you were able to keep yourself off - The Blacklist.  More from Aaron and Troy The Blacklist may be over but you can still connect with Troy and Aaron via the FB Group but most importantly join us on our other show The Hollywood Outsider.   We also have a list of other shows we have done in the past.  Aaron's work can all be found on the Hollywood Outsider website.  You can find Troy's past credits, and more about Troy here.  Podcast Awards 2023 It is also our last chance to win the People's Choice Podcast Award for TV and Film so we need you to head over to PodcastAwards.com and vote for The Blacklist Exposed in People's Choice and TV & Film categories.  Please also vote for The Hollywood Outsider Podcast in Entertainment.  It truly helps us out and it truly shows how engaged the fans of #TheBlacklist and The Blacklist exposed truly are.   Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed

We have finally come to the end of the road for Raymond Reddington and Task Force 836! It has been a long decade of catching criminals, guessing at Raymond's Identity but in the end does any of it matter if you were just trying to live the best life you possibly could?  Support the Show! Be sure to #FillTheFedora on Patreon. Case Profile for Raymond Reddington Hour 1 of the finale sees up playing the catch me if you can cat and mouse we expected coming out of last week's episode. Red is trying to flee the city but boat, by plane, by fire truck.  Yes Red does it once again and burns down yet another house so that he can jump a fire truck and get past the blockade setup by Hudson and Nixon.  He manages to make his way to a boat which he sinks in favor of a smaller boat to get him to Weecha, who then gets him to a plane for his trip to Spain.  Along the way Red also pays a visit to Paula Glenn's mom and picks up the skull of Islero the bull from the bath house.  Dembe gets arrested for tipping off Red at the airfield and in transport Red saves the day but not before Hudson shoots Dembe in the neck and Red shoots Hudson in the head.     Don't worry Dembe is fine in hour two, however he is fired from the FBI but no charges will be pressed against him.  Red now in Spain is tailed by Ressler thanks to quick thinking on Siya's part. Thank god she spent a whole two episodes with him to notice Islero the Bull skull missing from the bath house.  Red is clearly sick after transfusing blood to Dembe and his illness has returned.  He makes a call to Agnes to check on her to which Agnes says to red, "You're are such a mom!" Re replies, "I guess I can't help it." Confirmation once again that Red is Katarina.  Red then walks the countryside as he contemplates death, Ressler gets closer, but a bull much like Islero gets even closer first and kills Red. Ressler lands in the field to find Reddington's mangled body and he places Red's hat on his chest.   Music For Raymond Reddington A laundry list of music for you this week on the series finale. First we hear "Pendulum" from Pearl Jam - toward the end of hour 1  as dembe is transported for questioning after his arrest. Then as the shootout goes down we hear "Stay Alive" by Jose Gonzalez. When Red is sleeping in Spain there is a great track that we were not able to catch. "Familiar" by Nils Frahm plays while Reddington is walking to the market for some melons. When Dembe gives his final speech about what Reddington means to him as Reddington walks the countryside we hear "Knocking on Heavens Door" by RAIGN. Later, as he series moves into the final minutes, we see Red walking by a tree and climing a stone wall to the tune of "Tree" by TMBM. And at the very end we get "A Mi Manera (My Way)" by the Gipsy Kings as the camera pans aways and we cut to black on The Blacklist.  You can hear these songs via the official Blacklist playlist on Spotify or the same playlist recreated by us on Apple Music.  Raymond Reddington in Pictures Here are a just a few of our favorite scenes from this week. Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed

Arthur Hudson finally has his smoking guy and taskforce 836 is about to be put to, well, task.  Hudson and team call a meeting with the Attorney General which leads to a summons for Cooper and Panabaker.  What happens next is what is a shock to many especially airplane pilots around the world!  Support the Show! Be sure to #FillTheFedora on Patreon. Case Profile for Arthur Hudson What does ice cream, a hacked meeting at the capitol, and an exploding plane have in common?  If you guessed Raymond Red Reddington you would be correct.  And that is just the tip of the iceberg this week as taskforce 836 is now under the purview of the AG and is being broken down piece by piece, agent by agent, file by file, screen by screen.  It is finally time to say goodbye to the post office once and for all.   Granted Red doesn't help matters when we goes off on the AG, and at the same time Cooper basically tells the AG flat out I did good work, I stand by it and I quit.       But it comes I am sure as no surprise to long time fans and watchers of this show that the AG doesn't give a crap about all this.  He only cares that his noes is clean. So he gives Cooper the ultimatum that we all feared.  Catch Raymond Reddington once and for all, or the whole team gets the book thrown at them.  Catching Red however will be harder than it looks as he fakes his own death in an airplane explosion, (did you really think he died?), only to be saved by Weecha and his pilot EDWARD? Yes Andrew McCarthy gets a cameo this week on the show.   Red pays one last visit to Cooper and leaves him with the parting words catch me... if you can.   Be sure to answer our profiling question of the week: How do you want the series to end? Visit our feedback page to leave a response or call +1 (304) 837-2278.  Music For Arthur Hudson Two songs this week on the show.  One a classic Hewy Lewis song as Edward stands waiting for Red to pick him up. The other at the end of the episode as Ressler leans over Jonathan's overdosed body.     You can hear these songs via the official Blacklist playlist on Spotify or the same playlist recreated by us on Apple Music.  Arthur Hudson in Pictures Here are a just a few of our favorite scenes from this week. Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed

There is no rest for the wicked especially when the wicked is Red. He assembles the league of wannabe FBI peeps and Ressler to inform Cooper and the team that a top secret report is about to be stolen and if successful, will put the entire world on the brink of Nuclear War.  Support the Show! Be sure to #FillTheFedora on Patreon. Case Profile for Room 417 Red continues on his tour of dismantiling The Blacklist operations as he calls a group meeting at 4 in the morning to let the task force know that it is the end of the world as we know it, if what is about to go down actually goes down.  A top secret classified report about the US Nuclear Arsenal is about to be stolen and Red needs the task force to stop it.  Why?  Because if the FBI finds out who the theifs are they may just learn about room 417.  What is room 417 you may ask.  No it is not a secret torture room of some kind, however it is the outpost in the capital building for someone to spy on every room, chamber, office of the US capitol building.  All intel received is then relayed via FAX to a central location which receives similar intel from all over the world.    Meanwhile Hudson leverages Ressler's pal Jonathan once again, this time to hack into Ressler's phone.  Super easy just get Ressler to unlock it, let you make a call from it, and use it for at least 5 minutes.   Thankfully for Jonathan and Hudson, Jonathan seems to be pretty good at this spy game.   Sadly for Ressler and the task force Hudson now has what he needs to bury the Task Force for treason. In the end it is because the tap produceds a conversation between Ressler Cooper and Dembe how this central location is one of the many intel sites for The Blacklist that routes the info back to Latvia.   Be sure to answer our profiling question of the week: Will Jonathan confess his decit to Ressler? Visit our feedback page to leave a response or call +1 (304) 837-2278.  Music For Room 417 Again no music for the episode this week.   Say it with us...  :(  ! You can hear these songs via the official Blacklist playlist on Spotify or the same playlist recreated by us on Apple Music.  Room 417 in Pictures Here are a just a few of our favorite scenes from this week. Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed

Two warring families are being targeted by an assassin that is able to use your allergies against you. As the next generation of the families work with red to get to the bottom of the attack, Red works with the task force to find out what is really going on so he can make Agnes's recital in time. Support the Show! Be sure to #FillTheFedora on Patreon. Case Profile for Wormwood  No one ever gets tired of a re-telling of Romeo and Juliet, especially Red who has always thought the greatest villain or enemy is love.  Red attends a meeting of two families who have been at war for decades in order to finally broker a peace between them as a new generation looks to take over.  Suddenly the heads of the family all start dropping dead from what appears to be poison in their drinks but turns out to be a toxin delivered via the china they ate off of that targets a persons allergies and makes them super sensitive.  Wormwood is the guy behind this toxin and he supplied it to one of the daughters of Family A, who wanted to take down the patriarchy so the war could end so she could be with her lover in Family B.  Meanwhile Hudson finally brings Jonathan, Ressler's AA pal into his office to convince Jonathan to dig up intel on Ressler and the task force.  Jonathan is reluctant at first but is able to get enough information out of Ressler to confirm what Hudson has been saying, that Liz Keen and the task force have been influenced by Reddington.  That doesn't matter to Red though, nor does the toxin matter as he risks becoming infected in order to make the dance recital and see Agnes perform, yet again, swan lake.     Be sure to answer our profiling question of the week: Do you like Red's casual nature toward death this season? Visit our feedback page to leave a response or call +1 (304) 837-2278.  Music For Wormwood Still no real music this week except for the except from swan lake during Agnes's recital.  You can hear these songs via the official Blacklist playlist on Spotify or the same playlist recreated by us on Apple Music.  Wormwood in Pictures Here are a just a few of our favorite scenes from this week. Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed

Red continues his crazy ways by giving up one of the biggest fish to date to the task force in the Morgana Logistics Corporation. A network of real and fake companies that move goods and services all over the world. An organization so well run, you may even think Red was the head of the entire thing? Support the Show! Be sure to #FillTheFedora on Patreon. Case Profile for The Morgana Logistics Corporation.  In our main story this evening Red is visiting Agnes with some ballet gifts and talks with his soft and cuddly buddy Cooper about one of the biggest cases he has ever given the task force.  A company known as The Morgana Logistics Company, which looks so legit, no one has ever brought them down.  Turns out this organization even rivaled all the cells of SD6 and the 12 from Alias as they had operations all over the world.  Turns out in the end the whole thing was brougnt down by the GPS signals of a few rental cars.  Moral of the story, always use maps on your own phone.   In the end Morgana turns out was run by RED and he wanted to shut down the operation that benefited everyone, employees, leaders, the task force. But what did Red get in the end of the day other than a sad memory of a fantastic dyansty that was? Meanwhile Hudson is like a dog on a bone and won't stop at anything to find out what the task force is up to.  He calls in an old FBI friend and learns about a secret meeting between 4 ADs of the FBI, one of them being Assistant Director Cooper.  Hudson shakes down another senator for some information and learns of a single name ZUMBA. This leads Hudson to the that random photo taken of Red and Dembe from a few episodes ago that appeared in the paper. That photo along with the name Zumba plus Cooper and Ressler's connections to Reddington just may end up seeing our Task Force days come to and end.   Be sure to answer our profiling question of the week: What do you think Red's movites were for giving up Morgana? Visit our feedback page to leave a response or call +1 (304) 837-2278.  Music For The Morgana Logistics Corporation Three eps and no music to talk about.  They did have four the last time we chatted so it evens out.   You can hear these songs via the official Blacklist playlist on Spotify or the same playlist recreated by us on Apple Music.  The Morgana Logistics Corporation in Pictures Here are a just a few of our favorite scenes from this week. Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed

Not one, not two but THREE episodes are covered this week on The Blacklist Exposed as the show makes its final move of the series to Thursday nights in the states. It's a trifecta cast of epic proportions as we break down the last of the stand alone eps and the first of what looks to be our end game with Arthur Hudson.  Support the Show! Be sure to #FillTheFedora on Patreon. Case Profile for The Trifecta Cast The Nowhere Bride #192 The first of the three episodes focused on a woman who used her position working in a parole office to get parolees to fake woo women of international decent in order to steal their wedding dowries.  Through the course of the episode as the team is tracking down the theif, Siya is tracking down more clues about her mother.  When push comes to shove, Red fills in the final missing pieces that she was adopted by Meera because she rescued her during an operation and Nigel her parter was blackmailing her.  So Meera did what any parent would do to protect their child.  She took out, or at least didn't stop Nigel from being Murdered.  The Hat Trick We still don't know if Red is dying or retiring but he is definitely contemplating the future, the future of Agnes Keen that is.  Red gives Cooper three seemingly random cases to get the team working again in the wake of Arthur Hudson's inquiries.  Each of the cases puzzles the task force as non of the crimes are high profile killers, criminals, or theives.  They do however all sit on the same board of a charity that Red has his eye on and before he could make a sizable donatinon that would fund reasearch for years he has the team get the board memebers removed for their own personal crimes.    Blair Foster #39 With the slyness feeling of one Ana McMahon (Season 6) Blair Foster is a high powered attorney for politicians, large corporations, you get the picture.  She is good and never loses, until today when she lost some information that made it's way to the FBI and put them on her trail.  But as all good lawyers do, she pleads a deal to get Congressman Dorf out of the way of the task force so Hudson is slowed down, but with her freedom, she seizes the opportunity to work with Hudson after all.    Be sure to answer our profiling question of the week: Do you think Arthur Hudson is a good or crooked politician? Visit our feedback page to leave a response or call +1 (304) 837-2278.  Music For The Trifecta Cast  Three eps and no music to talk about.  They did have four the last time we chatted so it evens out.   You can hear these songs via the official Blacklist playlist on Spotify or the same playlist recreated by us on Apple Music.  The Trifecta Cast in Pictures Here are a just a few of our favorite scenes from this week. Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed

Siya is on babysitting duty this week to try and pry a case out of Red. Turns out she wants to know more about Agent Meera Malik and her past.  Red leverages an old stamp to lure out information that may just get Siya the answers she is looking for. Support the Show! Be sure to #FillTheFedora on Patreon. Case Profile for The Sicilian Error of Color Arthur Hudson is still digging around to find out what the task force is about and it looks like he may have a new ally.  Senator Clayton Dorf likes tenacity and tactics just as much as he loves his Korean Barbecue.  The two agree to team up and our countdown to an Arthur Hudson showdown is on.  Speaking of showdowns, Red seems to be having a showdown of his own with either death or retirement as he offloads some of his most prize possessions this week including one stamp, The Sicilian Error of Color.     This stamp has been sought after by one Kathleen Sutton, the widow of former officer Nigel Sutton, who just so happened to be partnered up with deceased CIA agent Meera Malik and Siya's mother.  Regardless of biological status Siya still wants to learn more about her mother so she teams up with Red on Herbie's advice to dig more into the past, which allows Red to wax poetical this week about his down, as he contemplates his life, those lost, and the mark he wants to leave on his legacy.   Be sure to answer our profiling question of the week: Do you think Red is more Dying or Retiring? Visit our feedback page to leave a response or call +1 (304) 837-2278.  Music For The Sicilian Error of Color We start the show with Mira and Nigel waiting for a prisoner exchange as “Roads” from Portishead plays. “Black Steel” by Tricky plays as Meera steals cash from the CIA storage facility. Later, as Nigel dies and Kathleen shows Red a picture of him, “My Cell” by the Lumineers is heard. Finally “Lucky Man” by the Verve closes the episode as Siya gets the check from Nigel's widow Kathleen Sutton.  You can hear these songs via the official Blacklist playlist on Spotify or the same playlist recreated by us on Apple Music.  The Sicilian Error of Color in Pictures Here are a just a few of our favorite scenes from this week. Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed

Agnes is under the weather this week so Pinky pays her a visit with some movies and ice cream. While meeting with Agnes, Red receives a call from Dembe asking for his help to get Dr. Michael Abani out of custody in Yemen because Dembe needs a favor from an old friend, specifically the mother of Dembe's kid. Support the Show! Be sure to #FillTheFedora on Patreon. Case Profile for Dr. Michael Abani We dig into a little backstory this week on one of our favorite characters, Dembe.  Many moons ago, Dembe was a young up and coming university student who had a love of fine wine and fine women, mostly the women since he did not not drink.  He also had a knack for being a criminal as he helped support his friend Raymond who had rescued him as a younger child. One day as Dembe is delivering a pack to a handoff, he meets the love of his life Aissa. One night Dembe frantically requests Aissa to leave with him and she let's Dembe know that she can't and is going to the states, but Dembe can't leave Raymond either and they part ways.  Years later Dembe returns only to find out that Aissa had a daughter, Isabella. Yep Dembe... you are the father.    Fast forward to today and Aissa is now preparing to web Dr. Michael Abani, but it turns up Abani was smuggling money and weapons to the rebels against the country of Yemen.  He is taken prisoner and Aissa realizes she can only turn to one person to save her fiancé.  Dembe.  Dembe then contants Red to see what he is able to do.  During the events they find out his partner John was the one doing the dirty work, setting up an account in Abani's name.  Red has a chat with the leaders of Yemen, turns over John, frees Abani, and gets a side deal in the process.  Dembe gets one last look at his long lost love as he begins to amend things with Red.    Be sure to answer our profiling question of the week: If you were Dembe, would you choose to go with Red or stay with your partner? Visit our feedback page to leave a response or call +1 (304) 837-2278.  Music For Dr. Michael Abani At the end of the episode as Dembe helps close the suitcase and Pops talks to Agnes we hear “Bless Me” by Moses Sumny. You can hear these songs via the official Blacklist playlist on Spotify or the same playlist recreated by us on Apple Music.  Dr. Michael Abani in Pictures Here are a just a few of our favorite scenes from this week. Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed

A no numbered episode typically means some kind of big mythology reveal or information as the identity of one Raymond Red Reddington, especially one with a title like "The Man in the Hat". This week however it is a case of was he or wasn't he as Red stops at a convience store for some Peanut Chews. Support the Show! Be sure to #FillTheFedora on Patreon. Case Profile for The Man in the Hat As Red's question to live free as a bird continues this season we find our Fedora wearing friend caught in a pickle as he makes a stop at a convienience store for some Goldenbergs Peanut Chews.  He was coming back from Phildelphia to New York after picking up a present for Agnes. Turns out this is one conveinence that became an inconvienience as a armed robber locked down the store and took hostages.  Dembe and Ressler arrive on the scene as they beleive Red was in the store at the time and wanted to get him to safety freely before the local law enforcement caught up to him.  In the end Red found a clever way to escape as always, and sent Agnes her gift as well as a bar of those delightful Peanut Chews.     Elsewhere Panabaker is hot and wants Reddington by the end of the day.  Cooper tasks Siya to make sure all their fiels and ducks are in a row pending an investgation from up the chain of command.  In doing so Siya is granted full acccess to the post office history including details of her mother.  Siya opens up the information and finds out more than she bargained for... she's adopted. Red does eventually confront Panabaker but in a strange move hands her the leverage Red had over her in the hopes that Panabaker would allow the task force to live to fight another day.     Be sure to answer our profiling question of the week: What is your go to convienience store item? Visit our feedback page to leave a response or call +1 (304) 837-2278.  Music For The Man in the Hat There was a song that played when the witnesses arrived in the bar but was unable to ascertain what it was.  You can hear these songs via the official Blacklist playlist on Spotify or the same playlist recreated by us on Apple Music.  The Postman in Pictures Here are a just a few of our favorite scenes from this week. Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed

The Postman delivers contraband to prisoners in the slammer and this time his delivery may be deadly. Cooper turns out to have a connection to our blacklister but what happens when they finally meet again? Support the Show! Be sure to #FillTheFedora on Patreon. Case Profile for The Postman 30 years ago a man named Lawrence Nelson was put on trial for murdering his boss outside their place of business. A young Harold Cooper was on the jury for the case and was the sole member to vote not guilty.  In the end, Cooper finally gave in and Lawrence went to prison for 25 years.  While in prison, Lawrence befriends his cell mate Eugene who turns out to be chemist and a plan is put into motion.  25 years later Lawrence is released and for the last 5 years Lawrence builds up a criminal empire and is known to prisoners around the world as The Postman.     As The Postman, his long term plan was to take out the man responsible for putting him away for a crime turns out he was not guilty of. To do this he delivers packages to prisoners by way of a super high tech drone, and one of those packages is some chemicals needed for a lethal toxin that Eugene is assembling for Lawrence. Once Lawrence has the chemical in hand, he enacts his plan to take out the Maryland Attorney General but Red and Friends intercept his delivery re-routing it to the Post Office.    Be sure to answer our profiling question of the week: What did you think of Herbie's Debut? Visit our feedback page to leave a response or call +1 (304) 837-2278.  Music For The Postman No new songs were featured on the episode this week.  You can hear these songs via the official Blacklist playlist on Spotify or the same playlist recreated by us on Apple Music.  The Postman in Pictures Here are a just a few of our favorite scenes from this week. Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed

The Troll Farmer returns to spread disinformation in order to steal a secret computer virus that will hopefully help Wujing find the task force, take down Red, and build his empire.  However red has some duplicative plans of his own! Support the Show! Be sure to #FillTheFedora on Patreon. Case Profile for The Troll Farmer Parts 2 & 3 Wujing is closing in on the proof he needs to prove Red is working with the FBI. So what does Red do? He hatches a plan so dastardly, so demonic, so dangerous that even I can't come up with more D words.  Instead of stopping Wujing from find proof, just give it to him.  Yep Red literally invites Wu Wu to the front door step of the task force the answers he seeks, or is it?   See red has been building something all year, a fake post office, complete carbon copy down to the last detail. The purpose to draw out Wujing, trap him, and end this war once and for all.    Meanwhile the team is concerned with their Reddington Archives and those are kept safe inside the post office, the real post office, and can only be accessed from onsite.  To gain access one would need a program to hack into the archives and that's where HEXROOT comes in.  A secret malware software buiit by the US Government and now lost to the hands of Bo Chang, The Troll Farmer.      But this biggest twist of the episode isn't that Chang got the device, no.  It is that Change escaped from the fake post office so that the task force would think he would lead WuJing back there.  Instead Chang is working with Red the whole time, Red gives Change the real location, Wujing shows up as expected and Pop Pop go Wu Wu and his henchman thanks to bad ass Red we have all be waiting for.  Reddington then uses Hex Root to wipe the Archives and takes off effectively making him #1 on Cooper's hit list.  Be sure to answer our profiling question of the week: Is the guy Ressler is helping a plant? Visit our feedback page to leave a response or call +1 (304) 837-2278.  Music For The Troll Farmer Parts 2 & 3 Along with a duo of classical pieces in the first hour we hear “Run for Your Life” by Cody Crump which plays immediately after the phone call to Flynn's wife goes to voicemail, Flynn next checks out the news on the laptop, then rushes over to the hospital.  No songs were featured in the final part of The Troll Farmer. You can hear these songs via the official Blacklist playlist on Spotify or the same playlist recreated by us on Apple Music.  The Troll Farmer Parts 2 & 3 in Pictures Here are a just a few of our favorite scenes from this week. Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed

Share this post with others: Road Trip to the Rx Summit in Atlanta (Final) / Presentation Cancellation, Vacation Reschedule, Benzo Community Activity, Social Media Effects, and Rollin' with the Changes Podcast ID: BFP121 Chapters 00:00  Which Day Is It?00:19  Presentation / Vacation04:59  What to Talk About?05:48  Benzo Community Activity06:15  Social Media Effects08:30  Promoting Others' Sites10:12  Rollin' with the Changes12:23  Closing References The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. Rx Summit: https://rx-summit.com Rx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd= Site Links VISIT US ONLINE— Website: https://www.easinganxiety.com— YouTube: https://youtube.com/@easinganx Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedback Email us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. Music Credits All music is provided by and licensed through Storyblocks (https://storyblocks.com). Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross Production Credits Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com

Share this post with others: Road Trip to the Rx Summit in Atlanta (Day 5-6) / 1st Day of Rx Summit, Small Victories, Managing Benzo Limitations, BIND, Pelvic Floor Dysfunction and Urinary Difficulties, Fear of Heights, and Finding Ways to Do Things Podcast ID: BFP120 Chapters 00:00  Welcome to Days 5-600:28  Day 5 Recap01:31  First Day of Conference04:15  Benzo Morning Obsessions06:50  Small Victories07:13  Managing Limitations07:47  Pelvic Floor Dysfunction10:45  Managing PFD14:57  Symptom Management15:50  Fear of Heights17:40  Finding Ways to Do Things19:06  Thought Train Derailment 220:30  Closing References The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. Rx Summit: https://rx-summit.com Rx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd= Site Links VISIT US ONLINE— Website: https://www.easinganxiety.com— YouTube: https://youtube.com/@easinganx Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedback Email us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. Music Credits All music is provided by and licensed through Storyblocks (https://storyblocks.com). Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross Production Credits Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com

The Freelancer is back and has a list of mass casualty events on his docket but not to assassinate someone as his typical MO.  Why is he on the rampage and how does it tie into Wujing.  Plus if you are in New Jersey, say hi to Red on the turnkpike?!?! Support the Show! Be sure to #FillTheFedora on Patreon. Case Profile for The Freelancer Part 2 Three weeks ago men from Wu-Wu's (yes that is what we are calling him forever now in honor of the late Robert Vesco) from Wujing's team met with a team of Mercs that helped out Marvin last season in his war with Red.  They won't join forces with Wu-Wu unless they have proof that Reddington has betrayed them and is working for the FBI.  So Wu-Wu calls upon The Freelancer to stage some high profile catastrophes in order to draw out Red and the Taskforce. A photographer that snapped a photo 6 years ago of Red, Dembe, and Rojellio is back and taking pictures of the task force arriving on the scene of Freelancer's handiwork, in order to get the proof Wu-Wu needs.    Meanwhile Ressler is one year sober and about to become a sponsor for a fellow in the same line of work he is. Red is traveling the New Jersey Turnpike picking up snacks for Agnes who apparently likes a boy at school.  Cooper never saw himself as a family man but is really becoming attached to Agnes, and Herbie pays a visit to the Post Office.   Be sure to answer our profiling question of the week: Is the guy Ressler is helping a plant? Visit our feedback page to leave a response or call +1 (304) 837-2278.  Music For The Freelancer Part 2 During the cold open this week as The Freelancer goes to work on the engine room of the ferry we hear “Time is Off” a collaboration by Flash Sendeic and Neoni. While the ladies are tending to the Egyptian cotton sheets as Red arrives at Rojellios place we hear “Rondo Alla Three” by David Stienberg. Finally as Ressler and Dembe question the 9th floor after the building fire we hear “Smile With Your Teeth” by the New Mystics.  You can hear these songs via the official Blacklist playlist on Spotify or the same playlist recreated by us on Apple Music.  The Freelancer Part 2 in Pictures Here are a just a few of our favorite scenes from this week. Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed

Share this post with others: Road Trip to the Rx Summit in Atlanta (Day 4) / Nashville, TN to Alpharetta, GA / Driving and Flying Working Around Limitations, Emotions and Social Media, Setting Boundaries Podcast ID: BFP119 Chapters 00:00 Welcome to Georgia02:16 Managing My Symptoms 102:46 Hotel Room Tour04:51 Driving in the Rain05:42 Managing My Symptoms 206:24 Driving and Flying07:47 Work Around Limitations08:48 Emotions and Social Media11:59 Setting Boundaries12:52 Train of Thought Derailment13:20 Back to Boundaries14:53 Care for Our Caregivers15:37 Closing References The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. Rx Summit: https://rx-summit.com Rx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd= Site Links VISIT US ONLINE— Website: https://www.easinganxiety.com— YouTube: https://youtube.com/@easinganx Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedback Email us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. Music Credits All music is provided by and licensed through Storyblocks (https://storyblocks.com). Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross Production Credits Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com

Share this post with others: Road Trip to the Rx Summit in Atlanta (Day 3) / Branson, MO to Nashville, TN / Back Home in Missouri, People with Crosses on the Roadside, Getting Out There and Doing Things Podcast ID: BFP118 Chapters 00:00  Welcome to Opryland01:11  Back Home in Missouri03:27  Roadside Crosses: Preface07:29  Roadside Crosses: Interview09:24  Roadside Crosses: Follow Up12:54  Getting Out There and Doing Things14:31  Closing References The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. Rx Summit: https://rx-summit.com Rx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd= Site Links VISIT US ONLINE— Website: https://www.easinganxiety.com— YouTube: https://youtube.com/@easinganx Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedback Email us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. Music Credits All music is provided by and licensed through Storyblocks (https://storyblocks.com). Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross Production Credits Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com

Share this post with others: Road Trip to the Rx Summit in Atlanta (Day 1) / Denver to Salina, Kansas / Series introduction, why I like road trips, a friendly voice. Podcast ID: BFP116 Chapters 00:00  Welcome to Day 100:47  About the Road Trip02:45  Why I Like Road Trips03:33  Our New Social Feeds04:31  Human Connection07:33  A Friendly Voice 09:11  I Hope You'll Join Me References The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. Rx Summit: https://rx-summit.com Rx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd= Site Links VISIT US ONLINE— Website: https://www.easinganxiety.com— YouTube: https://youtube.com/@easinganx Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedback Email us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. Music Credits All music is provided by and licensed through Storyblocks (https://storyblocks.com). Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross Production Credits Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com

Share this post with others: Road Trip to the Rx Summit in Atlanta (Day 2) / Salina, KS to Branson, MO / Benzos and indecision, the loss of confidence, life becoming small, and appreciation of the little things. Podcast ID: BFP117 Chapters 00:00  Welcome to Branson01:24  Drive Status01:58  Confidence, Indecision, and Benzos07:10  Life Becoming Small09:06  Appreciating the Little Things11:50  What's Next?12:55  Thanks for Joining Me13:08  Finding Beauty in Everything14:13  Closing References The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. Rx Summit: https://rx-summit.com Rx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd= Site Links VISIT US ONLINE— Website: https://www.easinganxiety.com— YouTube: https://youtube.com/@easinganx Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedback Email us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. Music Credits All music is provided by and licensed through Storyblocks (https://storyblocks.com). Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross Production Credits Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com

Vesco and Wujing are working together to find the task force's secret location.  To do so they need to break a specialist out of prison one Dr. Laken Perillos. Will she be able to extract the information required from the one man she was never able to break?   Support the Show! Be sure to #FillTheFedora on Patreon. Case Profile for Dr. Laken Perillos   Dr. Laken Perillos is back and she wants another crack at Dembe, the one person she was never able to break.  He just so happens to know where the task force secret location is and she knows either he will give it up or Red will come to save him and offer it up in exchange.  She was able to return thanks to one Robert Vesco, now working with Wujing (or is he) who sprung the Doctor from prison.     Meanwhile Dembe gets conned by one of his former associates which leads to his ultimate capture by Wujing, but the FBI arrives just in time to save Dembe from cardiac arrest thanks to one of Red's secret medical stations that the Task force now knows about.  In the end Wujing discovers that Robert is a mole planted by Red, and puts the final con over on Red's friend.  RIP Robert. We really enjoyed you on the show.   Be sure to answer our profiling question of the week: Which Blacklisters do you want to see yet this season? Visit our feedback page to leave a response or call +1 (304) 837-2278.  Music For Dr. Laken Perillos At the end of the episode this week we hear Chris Garneau's "Ballard" as Ressler and Siya chat and Red says goodbye to Robert Vesco.   You can hear these songs via the official Blacklist playlist on Spotify or the same playlist recreated by us on Apple Music.  Dr. Laken Perillos in Pictures Here are a just a few of our favorite scenes from this week. Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed

Share this post with others: David Powers is an artist, filmmaker, PhD candidate in psychology, and founder of Powers Benzo Recovery Coaching. After a severe car accident, David became dependent on diazepam. Now benzo-free, he helps others through his films, videos, and coaching. In Part II of our conversation, we learn about support, coaching, and membership sites. We also discuss psychology, overprescribing, gratitude, burnout, healing, society, culture, and much more. Please join us for this relaxed and informative conversation. Podcast ID: BFP115 Chapters 00:00  INTRODUCTION02:04  Benzo Recovery School07:13  Benzo Collaboration13:09  Shooting Short Films14:25  Feature Benzo Film20:11  Support, Burnout, and Fees28:38  Benzo Clinic / Commune30:53  Structured Healing33:34  Opportunity for Positive Change37:07  Gratitude in Withdrawal37:37  Jungian Approach40:38  Not the Ideal Situation41:09  Benzo Overprescribing44:21  Benzo Revolution44:58  America, Society, and Unity47:43  Bruce Lee, a Chinese Hero48:22  Humanity and Positivity51:34  Age, Wisdom, and Reality56:43  Wrapping Up58:47  CLOSING References The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. POWERS BENZO RECOVERY COACHING Website — https://www.powersbenzocoaching.com/ YouTube — https://www.youtube.com/channel/UC18DrdP18DuSxoi2dxuSYUg Benzo Recovery School — https://www.powersbenzocoaching.com/benzoschool Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedback Email us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. Music Credits All music is provided by and licensed through Storyblocks (https://storyblocks.com). Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross Production Credits Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com

Share this post with others: David Powers is an artist, filmmaker, PhD candidate in psychology, and founder of Powers Benzo Recovery Coaching. After a severe car accident, David became dependent on diazepam. Now benzo-free, he helps others through his films, videos, and coaching. In Part I of our conversation, we hear about David's personal struggle with benzodiazepines. We also discuss research and funding, the limbic system, GABA, fear, hope, symptoms, and even chat a bit about film. Please join us for this relaxed and informative conversation. Podcast ID: BFP114 Chapters 0:00:00  INTRODUCTION0:02:35  Rx Summit0:03:46  Upcoming Vacation0:06:02  INTERVIEW: Intro0:07:28  Filmmakers Chat0:11:38  Welcome to the Podcast0:12:34  David's Benzo Story0:25:38  Benzo Advocacy0:27:29  Are You Fully Healed?0:28:39  Giving Hope0:30:36 Audience-Led Podcasts0:33:14  Publishing His Book0:34:47  Moving into Coaching0:38:22  Benzo Recovery School0:44:56  Wrapping Up PhD0:46:26  Research and Funding0:50:35  Forums and Fear0:53:35  GABA and the Limbic System0:56:08  Responding to Fear0:58:15  Nerves, Symptoms, and Focus1:02:24  CLOSING References The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. RESOURCES (Powers Benzo Recovery Coaching) Website — https://www.powersbenzocoaching.com/ YouTube — https://www.youtube.com/channel/UC18DrdP18DuSxoi2dxuSYUg Benzo Recovery School — https://www.powersbenzocoaching.com/benzoschool Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedback Email us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. Music Credits All music is provided by and licensed through Storyblocks (https://storyblocks.com). Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross Production Credits Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com

We don't normally talk about Bruno but this week Paul Bruno Jr is being framed for the death of the judge that put his father Paul Sr. into prison.  Turns out that Paul Jr is being framed for a crime he actually didn't commit.   Support the Show! Be sure to #FillTheFedora on Patreon. Case Profile for The Dockery Affair   Judge Dockery has a knack for falling into the wrong cases across her bench.  First she took a case that put the dastardly criminal Paul Bruno Sr. into prison and then she took on a case for the death of a missing girl, Emma Moody, but the perpertrator Anton Johnston was released.  Normally these two cases would have nothing to do with each other, that is until Judge Dockery turns up dead.      All signs point to Paul Burno Jr. as being the one behind the murder thanks to a note left behind on Dockery's Computer screen but Herbie one of Red's Associates discovers that this is not an open and shut case.  Turns out that The Judge could not have left the note as she was paralyzed before her death, and the person behind that paralyization was one Anton Johnston.  See the Judge and Anton were having an affair after the trial, and during one romantic evening Dockery discovers Emma's neckalace in Johnston's nightstand drawer.     But what does this have to do with The Blacklist, well absolutely nothing so whiles Red has everyone running around he deals with this own problems as Wujing has informed Robert Vesco of Red's partnership with the FBI.  Vesco confronts Red about it, and Vesco returns to Wujing to being the plans to take down Reddington once and for all, or is Vesco a mole? Be sure to answer our profiling question of the week: Do you like Balcklisters who have no tie into Red whatsoever? Visit our feedback page to leave a response or call +1 (304) 837-2278.  Music For The The Dockery Affair No new music was included in this week's episode You can hear these songs via the official Blacklist playlist on Spotify or the same playlist recreated by us on Apple Music.  The Dockery Affair in Pictures Here are a just a few of our favorite scenes from this week. Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed

This week's show would be approved by Dom Torreto because it is all about family. A wealthy father passes away leaving his inheritance to his three triplet daughters, but not without a catch. They must learn to work together to solve a riddle revealing the passcode to the family fortune.   Support the Show! Be sure to #FillTheFedora on Patreon. Case Profile for The Hyena Robert Vesco is back and being pampered by Red in order to smooth over their relationship, and to convince Robert to join him on a little treasure hunt. The Pot of Gold is an encrypted digital wallet that can only be opened by retrieving the passcode, hidden in clues to a poem that was recited at the reading of the will of the late Warren Bostick. Turns out old Warren was tired of seeing his triplet daughters bicker and fight so he gave them each three clues that if the three of them worked together they could solve and claim the family fortune.   As you would guess on of the triplets enlists the help of They Hyena to extract information from those closets to Warren including her sisters themselves. At the end of the day Red and Robert get the upper-hand on the Bostick heiress and claim the bitcoin bounty for themselves but not before leaving 1/3 of the spoils to the last remaining Bostick daughter.   But all is not sacred in the now repaired bond between Red and Robert. A messenger from Wujing finds Robert now a free man and informs him that Red is the one that put him in Jail. If he would like to know the full story of Red's betrayal he should call Wujing for the answers. Be sure to answer our profiling question of the week: Will Robert Vesco turn on Red? Visit our feedback page to leave a response or call +1 (304) 837-2278.  Music For The The Hyena No new music was included in this week's episode You can hear these songs via the official Blacklist playlist on Spotify or the same playlist recreated by us on Apple Music.  The Hyena in Pictures Here are a just a few of our favorite scenes from this week. Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed

Cynthia Panabaker is on the campaign trail for re-election for her Virginia Senate seat, however some others have plans to take her down for her comments about her opponent.  Patriotism is in the line of fire once more on this week as an ex-secret service agent looks to get revenge and save the sanctity of the nation.  Support the Show! Be sure to #FillTheFedora on Patreon. Case Profile for The Four Guns Apex predator pick pockets are on the loose and Cynthia Panabaker is a target as an Assassin takes a shot at her while cooper visits her on the campaign Trail.  Turns out the Secret Service found out a secret of their own, their guns and radios had been swiped right off their persons by the group known as The Four Guns led by Quinten Dodd. The Four Guns were hired by the real focus of the episode one Lucas roth a former Secret Service agent that was ousted one year before official retirement because of the corruption in the organization he wanted to stop.  As like many blacklisters before him, Roth took things into his own hands to take down agent Strickland, a man that put politics before duty. In the end Panabaker is the one that got the upper hand taking down both Roth and Strickland with the fastest gun in room earning her the title of Cynthia six shooter Panabaker.  Elsewhere, Red really had no focus on the case this week as he had other plans to buy an old book covered in arsenic to ship to his old pall Robert Vesco in prison. The book causes Vesco to have a breathing episode and transferred to a nearby hospital where Red hires The Four Guns to break Vesco out.  Be sure to answer our profiling question of the week: Have we seen the last of Quentin Dodd this season? Visit our feedback page to leave a response or call +1 (304) 837-2278.  Music For The The Four Guns No new music was included in this week's episode You can hear these songs via the official Blacklist playlist on Spotify or the same playlist recreated by us on Apple Music.  The Four Guns in Pictures Here are a just a few of our favorite scenes from this week. Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed

Ahoy matey! There be sharks in these here waters, card sharks! But it isn't the sharks this week's blacklister is after. She is looking for the whales to join her largest game yet in Sydney Australia that will not only benefit her, but a special friend as well.         Support the Show! Be sure to #FillTheFedora on Patreon. Case Profile for The Whaler It takes a lot of resources to take down Raymond Reddington, just ask Marvin Gerard.  But the resource most vital for Wujing and his merry band of Blacklisters is money.  Lots of money, but most importantly clean money.  With Wujing wanted by both the United States and China, he has to come up with a way to raise the cash to fund his war and what cleaner of a way to do so then through Casinos.  Enter The Whaler.  An Australian Woman that sets up games for the wealthiest of players at Casinos all over the world that just so happen to be taking huge losses due to a scam setup that people would lose on purpose to Wujing himself so that he could walk off with Millions of dollars clean as a whistle. That is until Red shows up to throw his hat into the game.   Elswhere Siya gets in on the action as the newly appointed Agent Malik as she also joins the game in order to take down Wujing once and for all, and if we thought Red was finally done destroying his families lives, we see him relocate the parents of the bully that is attacking Agnes.  Be sure to answer our profiling question of the week: Will Red continue to meddle in Agnes's Life? Visit our feedback page to leave a response or call +1 (304) 837-2278.  Music For The Whaler As Siya plays her way into the Sydney game at the theater we hear "Chess" by K.S.Rhoads You can hear these songs via the official Blacklist playlist on Spotify or the same playlist recreated by us on Apple Music.  The Whaler in Pictures Here are a just a few of our favorite scenes from this week. Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed

It is the final season of The Blacklist and Red already looks like he has retired. Taking the train, taking naps, no security detail at all, and that is a bad thing cause Wujing and his merry band of former Blacklisters are coming for revenge.         Support the Show! Be sure to #FillTheFedora on Patreon. Case Profile for The Night Owl Aram is in a New York State of mind, taking in the sites as he rides around town on his trusty bike when he sees Reddington across the street getting into a cab and driving away.  Moments later an explosion rocks a building nearby that just so happens to be the Chinese consulate and season 10 is off and running.  Aram will appear off and on this season but is no longer a series regular.      The crux of the episode is setting up what will be the Ministry, a group of former Blacklisters presumably led by Wujing, who given the information from the end of last season by Marvin Gerad on what Red has been up to is now assembling a team to take down the concierge of crime.  The task force also gets a little help being down two agents as Syia Malik is given on loan from MI6 to assist Cooper and the team while also seeking out answers to what happened to her mother Meera in the wake of her death at the end of Season 1.   Be sure to answer our profiling question of the week: What do you think of old Blacklisters coming back to take vengeance on Red? Visit our feedback page to leave a response or call +1 (304) 837-2278.  Music For The Night Owl No new songs were in this week's episode of The Blacklist. You can hear these songs via the official Blacklist playlist on Spotify or the same playlist recreated by us on Apple Music.  The Night Owl in Pictures Here are a just a few of our favorite scenes from this week. Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed

Share this post with others: What can we do about tinnitus? What about brain lock? What about insomnia? Does alcohol help? Can flumazenil fix this? What about overwhelm and isolation? These and other questions are discussed as we dive deep into the mailbag. In today's episode, we explore the mailbag — in particular, your YouTube comments. We also catch up on D's health, progress with the workgroup, some exciting conference news, and much more. It's good to be back and we're so glad you tuned in. Podcast ID: BFP112 Chapters 00:00  INTRODUCTION01:29  A Hopeful New Year03:13  My Health Update06:39  Reminder of Acute W/D08:56  Website Update09:59  Peer Support Training Update11:46  Rx Summit Presentation 14:39  Hope and Overwhelm16:58  It's Good to Be Back19:00  MAILBAG19:08  Benzos in the ER21:34  Flumazenil Treatment25:47  Where Did BIND Come From?28:52  Suicidality, Brain Lock, and Isolation35:37  Insomnia37:19  Alcohol and Withdrawal40:48  Sleep Hygiene Tips43:23  Tinnitus45:34  Coping, BIND, and Kind Words47:36  Anecdote About BIND48:52  We Make a Difference50:22  Thank You for Everything52:09  MOMENT OF PEACE References The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. Work Group Projects— Benzodiazepine Action Work Group (BAWG) — https://www.benzoaction.org— BAWG Peer Support Training Information — https://www.benzopeertraining.orgBIND Information— Easing Anxiety: Basics of BIND — https://easinganxiety.com/blog/basics-of-bind/ Video Presentation— A New You: Life After Benzos — https://easinganxiety.com/blog/a-new-you-life-aftter-benzo-withdrawal-bwpres2022 Conferences— Rx and Illicit Drug Summit — https://www.rx-summit.com/ — ASAM Annual Conference — https://annualconference.asam.org/2023/asam/index.aspSuicide Prevention— Easing Anxiety: Suicide Prevention Resources — https://easinganxiety.com/blog/category/resources/resources-suicide/resources-suicide-us/ Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedback Email us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. Music Credits

Season 10 of The Blacklist is coming back on Feb. 26, 2023, and boy do we have a huge announcement about both the podcast, and the show itself!  Support the Show! Be sure to #FillTheFedora on Patreon. Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed

For our first episode of 2023 we are excited to be joined by CMU freshman Luciana Alvarado Reid who also just so happens to be the first Olympic gymnast ever for Costa Rica! She turned a lot of heads in Tokyo with her Black Lives Matter tribute at the end of her floor routine and is already looking to be a big asset to the CMU team this season. Feedback Form: https://docs.google.com/forms/d/e/1FAIpQLSfta29Ow_WWFzIHmXpYqvtqOBxB29OAn6SkwGUM0MwlmD-aYQ/viewform 2023 NCAA Master Schedule: https://www.insidegymnastics.com/news-features/2023-ncaa-womens-gymnastics-master-schedule/ Thank you to our monthly Patreon supporters: Amy M, Martin, Jasmine C, Emily B, Abbie M, Derek H, Kerry M, Cathleen R, Lucy S, Paul M, Becca S, D.F. Pendrys, Amy C, Blake B, Alainne E, CookieMaster, Faith M, Kristin R, Lori S, Sabrina M, Erica S, Maria L, Milan W & M. You guys rock! If you would like to support our podcast and become a Patreon member, you can do so here: https://www.patreon.com/allthingsgympod --- Send in a voice message: https://anchor.fm/all-things-gymnastics/message Support this podcast: https://anchor.fm/all-things-gymnastics/support

Share this post with others: The Z-drugs: Ambien. Lunesta. Sonata. What are these? Are they benzos? Hypnotics? When did they hit the market? Can they cause dependence? Withdrawal? BIND? These questions and more will be the focus of our feature today. In today's episode, we focus on nonbenzodiazepines or Z-drugs. How are they like benzodiazepines, and how are they different? We also answer some questions about dosage, duration, and rebounding and we hear a story of struggle from Tulsa, Oklahoma. Podcast ID: BFP111 Chapters 00:00  INTRODUCTION02:09  My Podcast Voice05:33  Progress on Website06:33  Peer Support Training Update09:10  Struggles, Symptoms, and the Podcast14:47  A reason why, or just coincidence?18:16  MAILBAG18:58  Does dosage or duration matter?21:24  Rebound from medical procedures?24:31  BENZO STORY32:28  FEATURE: Z-drugs34:38  What are Z-drugs?36:00  When did Z-drugs hit the market?36:36  Do Z-drugs act like BZDs on the body?37:54  Z-drugs often partnered with BZDs39:46  What are Z-drugs prescribed for?40:07  The Quest for the Magic Pill42:04  Are Z-drugs less likely to cause symptoms?45:06  What are the Z-drug side effects?47:02  Are Z-drug symptoms different?48:20  How to taper from Z-drugs?49:05  BZD and Z-drug Terminology51:48  MOMENT OF PEACE Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual. Brandt J, Leong C. Benzodiazepines and Z-Drugs: An Updated Review of Major Adverse Outcomes Reported on in Epidemiologic Research. Drugs R D. 2017 Dec;17(4):493-507. doi: 10.1007/s40268-017-0207-7. PMID: 28865038; PMCID: PMC5694420. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5694420/. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book.                                                                                            Kay, Abigail L. et al. Drug Abuse, Dependency, and Withdrawal. Therapy in Sleep Medicine. 2012. https://doi.org/10.1016/C2009-0-40426-4. Schifano F, Chiappini S, Corkery JM, Guirguis A. An Insight into Z-Drug Abuse and Dependence: An Examination of Reports to the European Medicines Agency Database of Suspected Adverse Drug Reactions. Int J Neuropsychopharmacol. 2019 Apr 1;22(4):270-277. doi: 10.1093/ijnp/pyz007. PMID: 30722037; PMCID: PMC6441128. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6441128/. U.S. Food & Drug Administration. Taking Z-drugs for Insomnia? Know the Risks. Last Updated April 30, 2019. Accessed November 30, 2022. https://www.fda.gov/consumers/consumer-updates/taking-z-drugs-insomnia-know-risks. Waller, Derek G., Anthony P. Sampson. Anxiety, obsessive-compulsive disorder and insomnia. Medical Pharmacology and Therapeutics. Fifth Edition. 2018. https://www.sciencedirect.com/science/article/pii/B9780702071676000208. Wikipedia. Nonbenzodiazepine. Accessed November 30, 2022. https://en.wikipedia.org/wiki/Nonbenzodiazepine. Z-Drug. ScienceDirect. 2022. Accessed November 30, 2022. https://www.sciencedirect.com/topics/neuroscience/z-drug. Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence,

Thanks for listening! FEEDBACK FORM: https://forms.gle/VWHFs1zoNfDpjU5b8 Podcast: Don't Depend On Daddy https://anchor.fm/breakyourbudget Use the code PODCAST1 for $10 off the PFD www.breakyourbudget.com/links @breakyourbudget Salary Video: https://www.youtube.com/watch?v=TvkCtMs7Dck&t=307s

Share this post with others: What happens when you need surgery during protracted benzodiazepine withdrawal (BIND)? How do you manage the anxiety?  Do you take meds? Benzos? Opioids? How do you handle recovery? Join D on his personal 14-day journey. In part 1 of this 2-part series, D discusses his anxiety, insomnia, and other complications leading up to the surgery. He also shares his fear of cancellation, his struggles to find courage, and his reliance on traditional coping skills like distraction, visualization, and meditation. LISTEN TO PART 2 HERE: https://www.benzofree.org/podcast/benzos-and-surgery-a-journey-of-anxiety-recovery-medication-and-success-part-2-of-2-bfp109/ Welcome to Episode #108 Follow D on his 14-day journey preparing for and recovering from foot surgery while still dealing with the symptoms of BIND. D recorded his thoughts for a week of prep leading up to the surgery as he dealt with anxiety, fear, and other complications. He also continued to record for the week following his surgery including his experience with taking a benzodiazepine during the procedure, any effects of that decision, managing his pain meds, and other recovery difficulties and successes. Video ID: BFP108 Chapters 00:00  INTRODUCTION02:24  About My Surgery (Day -7)03:41  Creating a Traumatic Event05:53  Prepping for Surgery07:59  Too Much Time / Trapped10:32  Benzo Morning / Anxiety (Day -6)14:23  It's Just Anxiety / The Off Switch16:30  Calm on the Outside18:14  “Regarding Henry” / Change24:20  A Good Day / Internal Energy (Day -5)29:04  Morning Ritual / Meditation (Day -4)31:50  A Bit More About Meditation34:21  I'm Much Better Than I Was36:03  Anxiety, Irritability, and Shame (Day -3)38:25  Exposure Therapy and Success40:44  Anxiety of Anxiety42:53  Exhaustion of Chronic Anxiety (Day -2)44:47  Courage Visualization46:34  Yea! I Made It This Far (Day -1)48:23  When Plans Change50:48  I Feel Good53:19  CLOSING Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. — Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org References Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book.   Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer

Share this post with others: What happens when you need surgery during protracted benzodiazepine withdrawal (BIND)? How do you manage the anxiety?  Do you take meds? Benzos? Opioids? How do you handle recovery? Join D on his personal 14-day journey. In part 2 of this 2-part series, the surgery is completed and D reviews his decision to be given a benzodiazepine for sedation. He monitors its effect on his symptoms, discusses his recovery and use of pain meds, and explores his improved outlook on life after his successful procedure. LISTEN TO PART 1 HERE: https://www.benzofree.org/podcast/benzos-and-surgery-a-journey-of-anxiety-recovery-medication-and-success-part-1-of-2-bfp108/ Welcome to Episode #109 Follow D on his 14-day journey preparing for and recovering from foot surgery while still dealing with the symptoms of BIND. D recorded his thoughts for a week of prep leading up to the surgery as he dealt with anxiety, fear, and other complications. He also continued to record for the week following his surgery including his experience with taking a benzodiazepine during the procedure, any effects of that decision, managing his pain meds, and other recovery difficulties and successes. Video ID: BFP109 Chapters 00:00  INTRODUCTION02:07  Listing Benzos As an Allergy (Day -1)07:11  Morning of Surgery (Day 0)09:28  Back Home Recovering10:41  Deciding to Take a Benzo14:14  Comedy of Errors (Day +1)18:29  Post-Op Meds20:09  Putting Weight on Foot (Day +2)21:18  Positivity from Success25:20  Symptoms Mild26:10  Feeling Better (Day +3)27:41  “The Midnight Library” / Perspective31:05  Recovery Setback (Day +5)32:38  Feeling Better Again (Day +6)35:30  A Little Bit of Normalcy37:42  Benzos, Hope, and Timelines41:14  Better Life on the Other Side43:39  Relaxation Videos (Day +7)45:10  In Search of Something Profound46:07  Success Breeds Success48:50  Gratitudes50:26  Final Benzo Update51:07  CLOSING Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. — Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org References Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book.   Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general i...

Thanks for listening! FEEDBACK FORM: https://forms.gle/VWHFs1zoNfDpjU5b8 Podcast: Don't Depend On Daddy https://anchor.fm/breakyourbudget Use the code PODCAST1 for $10 off the PFD www.breakyourbudget.com/links @breakyourbudget

Share this post with others: Have you ever been afraid to turn on the news? To check your social media feed? To visit your favorite discussion group? Have you ever been so afraid of your own emotions and reactions that you isolate completely? Well, so has D. In today's episode, D tries something different…again. He hits the record button with absolutely no idea what he is going to talk about. No script. No topic. No agenda. What evolved is an open and honest discussion about struggle and success, media and emotions, and the lingering effects of benzos and BIND. I hope you'll check it out. Welcome to Episode #106 Today, D just turned on the recorder and talked. No agenda or any plans as to what he was going to say. And this is what happened. Roll tape... Video ID: BFP106 Chapters 00:00  Morning in the Office03:38  INTRODUCTION07:44  Hitting the Wall / Benzo Brain09:09  Emotions, News, and Social Media15:26  How We Process Emotions17:56  I Don't Know Anything20:02  Online, Offline, and BIND28:32  Road Trip Recap32:50  An Extremely Emotional Journey34:52  Abdominal Distension36:15  I've Come So Far38:15  When Did I Feel Healed?40:43  How Do You Help?43:27  All You Need is Love44:19  Everyone is Fighting a Great Battle47:20  I Should Wrap This Up48:20  No Recordings from the Trip50:13  Amazed at the Podcast Reach53:01  Wanna Play Parcheesi? Drums?54:24  Maybe a Little Fear55:21  Final Closing  Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. — Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. Music Credits All music is provided by and licensed through Storyblocks (https://storyblocks.com). Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross Production Credits Easing Anxiety is produced by…Denim Mountain Pressh...

Share this post with others: COVID and BIND. Symptoms and setbacks. Isolation. Distraction. Memory loss. Relationships and loss. And of course, acceptance and success. What do these all have in common? Well, they all are related to benzos, and we will cover them today.   In today's episode, we revisit our mailbag and hear your comments, your questions, and your feedback. D also shares his 8-year anniversary and even invents a new word — contentness — without knowing it. More on that later. I hope you will join us for this latest episode.   NOTE: There is a lot of good content here, but some of the stories may be difficult to hear if you are easily triggered by stories of struggle in BIND. Welcome to Episode #105 Today, we return to our old format with an introduction, mailbag, and moment of peace. Our feature is our mailbag where we get to hear your comments and stories and feedback and other great stuff. Some of it is messy and difficult to hear, but it's real, it's BIND and it's important to share. I hope you find it helpful and informative. Take care. Video ID: BFP105 Chapters 00:00  INTRO01:41  Our Old Format03:00  Feeling Better03:29  Mourning / Emotions05:45  My Benzo Anniversary06:55  Carolina Road Trip08:50  Setting Priorities at EA10:08  Back in the Basement10:54  Our Format11:34  That Silver Lining13:27  FEATURE: Mailbag15:02  Repeat Prescribing / Loving Oneself19:58  Isolation / Expanding the Bubble23:04  More Success Stories25:45  COVID, Symptoms, and Setbacks35:03  Cognitive Difficulties / Memory36:28  Relationships / Acceptance40:53  Podcast Stats42:28  Finding Contentment48:00  MOMENT OF PEACE Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. — Benzo Free Podcast #9: Anxiety the Beast of Benzo Withdrawal —https://www.benzofree.org/podcast/anxiety-the-beast-of-benzo-withdrawal-bfp009/— CDC COVID Symptoms — https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html— Book: Benzo Free — https://easinganxiety.com/book Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.

Share this post with others: Two benzo survivors. Two caregivers. Pizza. Cookies. And a covered porch in a rainstorm.  What else could you want? Join us for this very special and revealing conversation about living with benzos from two couples who know it intimately. In today's episode, we share our second benzo chat recorded on our recent road trip. On June 5th of this year, Shana and I joined Steve and Heather on a porch at their home in the great state of Iowa. The evening was delightful. We talked about benzos for over an hour and learned so much from each other. I hope you enjoy it as much as we did. Welcome to Episode #104 Welcome to our second benzo chat. This one was very unique. We stopped by to visit Steve and Heather on our way through Iowa and we had a wonderful time with them. The conversation was so good, I just had to record it. Thankfully, they were gracious enough to let me and I think it turned into a real gem. Thanks again to Steve and Heather for their hospitality and courage in being so honest. Video ID: BFP104 Chapters 0:00:00  Intro0:04:52  BENZO CHAT0:06:10  Steve's Benzo Story0:11:58  Caregivers0:12:52  Heather's Story0:16:11  Caregiver Self-Care0:18:21  It's OK to Not Be OK0:20:20  Discovering the Cause0:21:47  Wave Attacks0:23:51  Snipe Hunting0:24:19  Pushing Through0:25:39  Communication0:27:58  Drug Potency0:29:17  Advice Roundtable0:38:37  Communication0:42:48  Dinner in the Rain0:43:16  Support Systems0:45:32  Self-Care / Meditation0:46:39  We Get Better0:48:42  Happy Moments (Dad Jokes)0:55:15  Frustration / Irritation0:55:59  Enough Guilt to Go Around0:57:34  Setbacks & Limits0:59:15  Lowering the Bar1:01:10  More Info Available1:03:01  Last Words1:06:06  Closing Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. BENZO FREE / VIDEO PRESENTATION— “A New You: Life After Benzo Withdrawal” — https://youtu.be/Nm3EwJFeRTA REFERENCES FROM CHAT— Baylissa Frederick — https://baylissafrederick.com/— Jennifer Leigh — https://thrivewithdrjenn.com/ — Medicating Normal — https://medicatingnormal.com/ RECOMMENDED BENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group: https://benzoaction.org— The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological,

Subscribe to Mamamia In case you missed it, Splendour in the Grass happened over the weekend, and it was a muddy mess. It has us wondering - is TikTok the new version of a feedback form? Plus, have we found the last un-cancellable celebrity of Generation X? And, is long Covid a feminist issue? The End Bits: Subscribe to Mamamia RECOMMENDATIONS:Mia wants you to watch series 3 of The Split on ABC iView Sign up to the Mamamia Newsletter here  Listen to Jessie's interview with Tracey Spicer here: https://omny.fm/shows/no-filter/tracey-spicer-long-covid Read one long-covid sufferer's story on Mamamia here https://www.mamamia.com.au/long-covid-symptoms-and-diagnosis/ GET IN TOUCH: Feedback? We're listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Hosts: Holly Wainwright, Jessie Stephens, Mia Freedman Producer: Emma Gillespie Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Become a Mamamia subscriber: https://www.mamamia.com.au/mplus See omnystudio.com/listener for privacy information.

Share this post with others: Enough about me — it's time to hear from you. Welcome to our very first “Benzo Chat.” An in-person, casual conversation with you, the champions living day in and day out with benzo dependence, withdrawal, and BIND. In our inaugural episode, we sit down with Rob in the great state of Oklahoma. We talk online forums, exercise, insomnia, diet, detox, cognitive dysfunction, and so much more. His story is a difficult one at times, but at its core, it's about hope — and we all could use a bit more of that now, couldn't we? I hope y'all enjoy it.

2022 Podcast Awards The 2022 Podcast Awards nomination period is now open, and it's up to YOU to decide the finalists for this year's ceremony. During the month of July but BEFORE July 31st, you may cast your vote for us, if you would, and we would be eternally grateful. You can vote ONCE from EACH EMAIL you possess, and voting only takes a minute. We have also included friends of the podcast below as suggestions if you want to know whom else to vote for in other categories, should you feel the desire as you only get one ballot per vote per email. Visit PodcastAwards.com, check the podcasts you are voting for, complete the short voting form at the bottom, click submit, and check your email for a verification. That's it! Some people that have voted before may not get a verification, but check your email anyway to be safe. If you created an account last year you can sign-in at the bottom of the page.   Also, please don't forget other shows done by listeners of the podcast as well as other work done by Aaron and Troy! Thank you all for your time and support, we can't tell you how much it means to all of us and with that here is a recommended slate of shows to vote for. People's Choice - The Blacklist Exposed TV & Film - The Blacklist Exposed Sports - Packers Fan Podcast Entertainment - The HollyWood Outsider Don't forget! TV & Film and People's Choice - The Blacklist Exposed You will have to complete a one-time simple sign-up to cast your vote. This is to ensure the legitimacy of your vote, and there is no marketing attached to this. You will also get a 6 digit code to use to verify your account in your email. This code is used only to verify you are who you are the one time. Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed

Share this post with others: What's it like being sick while in protracted benzo withdrawal, or BIND? Do you rest or push through it? Do you take medication? Antibiotics? Steroids? What if you're away from home? And what do you do to avoid getting sick next time? In today's episode, D shares his experience on the road battling a respiratory virus, along with a wave of symptoms from BIND. He also explores self-care, setting priorities in life, and finding some positivity in the entire experience. I hope you find it helpful.   Welcome to Episode #102 Today's episode may not be the most positive one, but I think it is necessary. Sometimes in life, we get down, we get sick, and we get depressed. For me, this was one of those times. I got through it and I'm doing better now, but it was a struggle and I wanted to share that with you since I know many of you have experienced similar challenges on your journey. Video ID: BFP102 Chapters 00:00  Preface03:31  Welcome04:18  Road Trip & Illness07:06  Benzo Chats07:37  Back in KC08:56  About this Episode10:37  Crazy Two Years13:50  Postponing Self-Care15:10  Prioritizing Life18:32  Good Morning20:00  Antibiotics and BIND23:02  Sick and Depressed26:04  Running Out of Kleenex28:32  A Different Fear of Commitment32:24  Panic at a Wedding38:33  Still Here, Still Sick40:44  Still, We Are Blessed43:00  The Importance of Self-Care48:00  Back Home in Colorado49:05  Finding the Positive54:27  Closing Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. BENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group (BAWG): https://benzoaction.org — The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. Music Credits All music is provided by and licensed through Storyblocks (https://storyblocks.com). Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross

It all comes down to this. Reddington vs Cooper a battle to the death over one Marvin Gerard.  Ok maybe not til the death but they are at odds with each other and Marvin has other plans.        Support the Show! Be sure to #FillTheFedora on Patreon. Case Profile for Marvin Gerard Conclusion Part 1 of this week's episode takes us back to the night of Liz's murder, again, but this time it is super important because we finally get the the answer to how did Van Dyke know Liz was going to be where she was.  Enter this seasons big bad in Marvin Gerard who for the first half of the finale gives us his flashback to the past two years and why he did what he did to kill Elizabeth and take over the Blacklist.      Part 2 begins the hunt for Marvin. Cooper needs him alive so that he can avoid prison the God of death aka Red wants Marvin dead to rights for the murder of Elizabeth Keen.  Both men will stop at nothing to accomplish their missions. That is unless Marvin can stop both men at the same time. What's that? Perked your interest?  The interest of the AG was interested in hearing Marvin out as well.  But in the end Red values loyalty above all else and Marvin played his last hand.   Be sure to answer our profiling question of the week: What do you think of old Blacklisters coming back to take vengeance on Red? Visit our feedback page to leave a response or call +1 (304) 837-2278.  Music For Caelum Bank In Part 1, we heard "Only The Loney" from Roy Orbison during the opening of the show.  In Part 2, we hear "Wild Horses" by The Rolling Stones as they converge on Marvin's plane.  Then at the end of the episode at the gravesite we hear "Burning House" by Aaron Espe. You can hear these songs via the official Blacklist playlist on Spotify or the same playlist recreated by us on Apple Music.  Caelum Bank in Pictures Here are a just a few of our favorite scenes from this week. Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed

Reddington seeks out the bank manager of Caelum Bank, a location of the funds that were used to pay LaCroix and Cole in the hopes to uncover a name that can lead him to Liz's killer.       Support the Show! Be sure to #FillTheFedora on Patreon. Case Profile for Caelum Bank We open this week meeting the person behind Caelum Bank, one of the most secure banks on the planet or should we say above the planet. No it is not in space, however it is in an always moving airliner making it super secure for criminals to store their monies. Red needs to find a name that accessed one of his accounts at the bank in the hopes to find a lead in liz's murder and the framing of Cooper.      Turns out the traitor is none other than Heddie who just wanted to have a better job when Red went missing two years ago to deal with her grief. But this is the Blacklist and in a not shocking turn of events we find out who the big bad has been this entire time thanks to a convenient wedding video of the best man speech. So if you guessed Marvin Gerard, in the airplane, with a sniper you just won yourself a pat on the back.  Be sure to answer our profiling question of the week: Do you think the sisters are involved? Visit our feedback page to leave a response or call +1 (304) 837-2278.  Music For Caelum Bank At the end of the episode when Marvin is on the plane with Red we hear Child in Time by “Deep Purple”. You can hear these songs via the official Blacklist playlist on Spotify or the same playlist recreated by us on Apple Music.  Caelum Bank in Pictures Here are a just a few of our favorite scenes from this week. Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed

Aram is under a lot of pressure as the new head of the task force. Some may say the job is unBEARable.  He is BEARly keeping it together so he decides to take a little trip into his subconscious.       Support the Show! Be sure to #FillTheFedora on Patreon. Case Profile for The Bear Mask Aram is feeling the pressure of the job. But he is also suffering from underlying guilt surrounding Samar, Liz, Agnes, and fears that he is going to get everyone killed that is under his command.  The weight of the job causes Aram to realize that he is a depressed and a little anxious so he seeks out a friend of Mr. Hohman aka Red, a doctor who deals in psychedelic hypnosis.  Aram hopes to confront his issues and get himself back on track.     Elsewere Cooper and Ressler look more into LaCroix before coming up with a dead end in LaCroix's wife however they do catch a break on the woman found dead in the blast at the Kaplan meetup point.  Turns out It wasn't Kaplan at the meetup but her sister but since she is now dead she was just as much a victim as Liz, Cooper and Red.  Meecha and Samar also make a return appearance. Be sure to answer our profiling question of the week: What is your confidence level the big bad is Marvin Gerard? Visit our feedback page to leave a response or call +1 (304) 837-2278.  Music For The Bear Mask During Aram's first trip into his mind we hear "What a Wonderful World" by Louis Armstrong. This song pops up a few more times in the episode as well.  On his second trip through the rabbit hole we hear "Where Is My Mind" by the Pixies.   You can hear these songs via the official Blacklist playlist on Spotify or the same playlist recreated by us on Apple Music.  The Bear Mask in Pictures Here are a just a few of our favorite scenes from this week. Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We'll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,  Google Podcasts,  Spotify,  Pandora,  RSS Feed