Podcast appearances and mentions of nina manolson

Finding Body Peace with Nina Manolson Guest Nina Manolson  Summary: This episode of *Come Back to Love®* is one that will bring you straight into your heart—deeply, powerfully, and with so much compassion.    Did you know that 99% of women judge their bodies at least 9 times a day—every single day?  The pressure to look a certain way is relentless, and the diet industry only fuels the cycle of shame, self-criticism, and disconnection from our true selves. Instead of bringing us closer to health and happiness, it keeps us stuck in a loop of never feeling enough.   But what if there was another way? A way to **listen to your body, honor it, and build a relationship based on trust and kindness rather than control and punishment**?   That's exactly what we're diving into with my special guest, Nina Manolson, MA, Body-Peace® Coach. Nina is a master at helping women shift from body struggle to body peace, guiding them to reconnect with their bodies in a way that feels nourishing, empowering, and deeply loving.   In this episode, we explore:   How to break free from the cycle of body shame and self-judgment   Why traditional dieting keeps you disconnected from your body's wisdom How to create a personal “map” back to body trust and self-compassion  Practical steps to treat yourself with the love and care you deserve   If you've ever looked in the mirror and wished you could feel *at home* in your body instead of at war with it, this episode is for you. It's time to reclaim your relationship with yourself and Come Back to Love®—body, mind, and soul.  Bio: Nina Manolson, MA, is the founder of Body-Peace® and a Body-Peace® coach, dedicated to helping women end the war with food and body so they can feel truly at home in their bodies. She has been working with women for more than 30 years, combining her expertise as a therapist, Body-Trust® guide, and Psychology of Eating teacher. Nina's work integrates compassionate coaching, body-centered practices, and deep inquiry into societal and personal narratives to help women build sustainable, nourishing, and respectful relationships with their bodies. She is also the co-host of the podcast HERstory on a Plate, which celebrates the intersection of food, culture, and women's stories. In addition to one-on-one and group coaching, Nina offers workshops, courses, and retreats designed to create lasting transformation. She is the creator of the Body-Peace® app and the author of poetry that inspires women to reconnect with themselves. Nina holds a master's degree in counseling psychology and is passionate about creating spaces where women feel seen, supported, and celebrated.  https://ninamanolson.com/ FREE GIFT: I have two free offers:  Body-Peace® Journal: https://ninamanolson.com/practicingbodypeace/ Body-Peace®  Masterclass: https://ninamanolson.com/free-body-peace-masterclass/   Learn more about Robyn here: https://www.comebacktolove.com

What did you think of this episode? Send me a text message and let me know!Have you ever found an old piece of clothing, slipped it on, and felt a wave of sadness when it no longer fit? That's body grief—the longing for a past version of yourself and the struggle to accept where you are now. In this episode, I sit down with Body Peace coach Nina Manolson to unpack why these moments hit so hard and how to navigate them with more kindness and less self-judgment.We dive into the emotional weight of body changes, why comparison keeps us stuck, and how shifting from body shame to body peace is a practice—not a destination. Nina shares powerful insights (and a beautiful poem) to help you stop fighting your body and start feeling at home in it, no matter your size or stage of life. If you've ever wrestled with body image in midlife, this conversation is for you.Connect with NinaThe Website: https://ninamanolson.com/Instagram: @ninamanolson ✍

Grab your FREE Body Peace journal here: https://ninamanolson.com/practicingbodypeace/ (Get started with 20 questions to help you cultivate a supportive relationship with your body)————————————————-Nina Manolson Resources: Website: https://ninamanolson.com/ Free Body-Peace Journal: https://ninamanolson.com/practicingbodypeace/ IG: @ninamanolson —————————————————YOU ARE IN THE RIGHT PLACE IF YOU: Know this is a deeper issue than eat-this/don't-eat-that, because if it was that simple, you wouldn't be feeling frustrated. Feel like you're an emotional or compulsive eater or possibly struggling with chronic dieting or binge eating. Are exhaaaausted by the diet-roller-coaster! Wish you could get off the diet-cycle, but it feels hard to do. Are drawn to eating intuitively, finally trusting your body and feeling at home in your own skin.————————————————ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles ----------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1

In this episode of Gynocurious, Dr. Amy Novatt engages in an enlightening dialogue with Nina Manolson, M.A., a renowned coach and founder of Body-Peace. The discussion delves into the pervasive issue of body shaming and the constant critical inner voice that many individuals, particularly women, face regarding their bodies. Amy and Nina examine various approaches to fostering a healthier, more accepting, and peaceful relationship with one's body. Nina shares her personal journey from experiencing "body war" to cultivating Body Peace, emphasizing the importance of shifting towards self-compassion and integrity. Throughout the episode, the conversation explores the societal paradox wherein women's bodies are both revered and shamed, tracing this inconsistency to deep-rooted issues like misogyny, racism, and the commercialization of body image. Manolson highlights the detrimental effects of these cultural pressures and discusses how they foster a disrupted relationship with our bodies. The dialogue transitions to practical tips on how listeners can begin to cultivate a more harmonious relationship with their bodies, starting with simple yet profound steps like acknowledging and greeting their bodies with kindness. Learn more about Nina: https://ninamanolson.com/ The Body-Peace® APP: https://thebodypeaceapp.com FREE Practicing Body-Peace® Journal: https://ninamanolson.com/practicingbodypeace/ FB: https://www.facebook.com/NinaManolsonBodyPeace INSTA: https://www.instagram.com/ninamanolson/ YouTube: https://www.youtube.com/user/ninamanolson Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation Body-Peace® Poems https://ninamanolson.com/body-poems/ Free Resources https://ninamanolson.com/freebies/ Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Guest: Nina Manolson Title: Body-Peace® Coach Role: Therapist, Body-Trust® Guide, Psychology of Eating Teacher About the Guest: Nina Manolson is a Body-Peace® coach dedicated to helping women end the struggle with food and body image. With over 30 years of experience, she supports women in feeling at home in their bodies and advocates for a deeply feminist, anti-diet approach to body peace. Her work empowers women to create a trusting and respectful relationship with their bodies and food. Episode Highlights: In this episode, Nina Manolson shares how her journey led her to the concept of "Body Peace." We discuss the impact of societal standards on body image, the limitations of the body positivity movement, and the importance of self-acceptance. Nina offers insights into navigating past traumas, holiday eating, and how her Body-Peace App can help women embrace their bodies as they are. Timestamps: 00:00 – Intro 02:24 – Relationship with the Body 06:17 – Affects of Body Positivity Movement 09:14 – What is Body-Peace? 15:00 – Fighting the Body War 18:28 – Body Peace App 22:40 – Tapping into All of Us 28:48 – Holiday Eating 35:46 – Nina's Personal Story 41:57 – Creating a New Perspective 43:03 – Navigating through Past Traumas 44:16 – Walking into the Body Peace Path 46:43 – Contacting Nina 48:43 – BYOK Signature Question 49:25 – Outro Contact Information: Website: ninamanolson.com Instagram: @ninamanolson Follow Nina to learn more about her Body-Peace® approach and gain valuable insights into developing a positive relationship with your body. Visit ALL things BYOK: linktr.ee/be_yourownkind BetterHelp Offer: Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored Be Our Guest: Want to be featured on the BYOK podcast? Fill out our guest form: form.typeform.com/to/fDQsNEd3 Shop Custom Designs: Explore CBS3 Designs: etsy.com/shop/CBS3Designs Get a 20% Discount on Black Girl Vitamins: https://blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24 --- Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

In this episode of She's Not Done Yet: Conversations with women over 50, I chat with Nina Manolson, creator of Body Peace®. Nina's publicist reached out to me and I was drawn immediately to the feminist ideas represented in her approach. I was particularly excited to speak with Nina because I've always struggled with my appearance, weight, and all the things women agonize over about themselves.  Nina helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide, and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Her courses, coaching, and poetry positively change the conversation that women are having with their body. She also writes Body-Poems as a way to encourage a shift in the way women talk to, and about their bodies. We start with Nina reading one of her Body-Poems, She Let Herself Go (5:25). Nina started writing Body Peace® Poems because the culture is defining the conversation we women have with our bodies. Her poems reclaim our body's voices and change the conversation.  I love it when she talks about being in a practice of being at peace with our bodies. She also touches on the way we women are trained to center ourselves on others' opinions. I also share my body mantra with Nina: "Every day I treat my body a little better. I exercise a little more and I eat a little better." Nina also has a Body Peace® app, available in the Apple App Store and Google Play Store. Thanks in advance for your help: I hope you enjoy this episode. If you did, don't keep it a secret! Please tell a friend. Your recommendation is the most powerful way to help us acquire new listeners. Also, if you're listening to us on Apple podcasts, please rate and review us. Suggestions for future episodes: Have someone you want me to interview (including you)? Email me at shesnotdoneyetyall@gmail.com. Have a topic you'd like for me to discuss? Email me at shesnotdoneyetyall@gmail.com. Resources and Show Links for Nina: Nina's website and Body Peace® App: https://ninamanolson.com/bodypeaceapp/ FREE Practicing Body-Peace® Journal: https://ninamanolson.com/body-peace/ FB: https://www.facebook.com/NinaManolsonBodyPeace INSTA: https://www.instagram.com/ninamanolson/ YouTube: https://www.youtube.com/user/ninamanolson Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation Body-Peace® Poems https://ninamanolson.com/body-poems/ Free Resources https://ninamanolson.com/freebies/ Show Links for Becky: Email me: shesnotdoneyetyall@gmail.com My coaching website: https://beckyberrycoach.com  My LinkedIn profile: https://www.linkedin.com/in/beckyberrycoach/  Thanks again for listening and sharing! Becky

Today's episode is with Nina Manolson. Nina is a woman in the middle entrepreneur who's a Body-Peace® Coach who helps women end the war with food and body and finally feel at home in their own skin!In this episode, you will learn:War and peace with our midlife bodies.Body peace is vital and possible at this age and stage.We need to heal our old patterns of “hustle-culture” and try to control our bodies at this time of our lives.There is SO much more power and wisdom when we embrace conscious and intentional aging.How women are still hating their bodies at this age, and they do not have to. It's time to heal our relationship with our food and body so that we can be as powerful as we can be!Connect with Nina at:https://ninamanolson.com/https://thebodypeaceapp.comhttps://www.facebook.com/NinaManolsonBodyPeacehttps://www.instagram.com/ninamanolson/https://www.youtube.com/user/ninamanolsonConnect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and confident about your next steps forward! Time for a breakthrough! Limited spots are available. Book here.The Women in the Middle® Academy: The “Academy” is an exciting, life-changing, six-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret-free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback:

How can you end the war with your body (and make PEACE with it too)?    When you call a ceasefire, you're not giving up or “letting yourself go” - you're learning how to befriend your body and take care of yourself at a much deeper level.   That's what you're going to learn from my guest today, Nina Manolson. Nina is a therapist and Body-Peace® coach who brings her 30 years of experience to the table to share how she helps women get off the dieting rollercoaster, and into a compassionate way of eating.   We discuss everything from how to respond to your inner critic, what to do if your closet is a nightmare because nothing in it fits, and what the heck “body peace” is - and how you can find it too.    Nina shares tips and strategies that you can apply, including a powerful exercise that she walks you through to help you reconnect with your body in a more loving way.    Prepare your heart, because this episode is incredible!    Resources Mentioned   - Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster - Learn more about Nina Manolson - Check out Nina Manolson's free resources - Follow Nina on Facebook or Instagram   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

ABOUT THIS EPISODE:Imagine being introduced to dieting at nine years old. This was the reality for Nina Manolson, our guest on this enlightening episode of the Imperfectly Empowered Podcast. Nina, a board-certified health coach and psychology of eating coach, shares her poignant journey through societal pressures and toxic relationships with food. Together, we shine a light on how early influences can shape our body image and self-worth, and we challenge the unrealistic beauty standards perpetuated by the media. We take a deep dive into finding peace with food and our bodies!JUMP RIGHT TO IT:0:00 Empowering Women to Nourish Relationships13:03 Becoming at Peace With Yourself27:14 Nourishing the Body and Mind33:52 Compassionate Relationship With Your BodyCONNECT WITH NINA:Instagram/Facebook: ninamanolsonSign Up for the Body Peace Masterclass NOW https://ninamanolson.com/free-body-peace-masterclass/ Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com Contact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

Nina Manolson is a Body-Peace® coach. She helps women over 40 end the war with food and body and finally feel truly at home in their body—as it is.  She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long- lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP  positively change the conversation that women are having with their body. Learn more here: https://ninamanolson.com/ FREE Practicing Body-Peace® Journal: https://ninamanolson.com/practicingbodypeace/ Forget the Midlife Crisis, it's time for a Midlife Makeover! Join us in the Midlife Makeover Membership: https://stylefindersos.com/membership/ Discover your 3 keys of style in our signature course, How to Find Your Signature Style, now just $27. Learn more: https://findyoursignaturestyle.com/ Download the StyleFinder Boutique APP: https://shopstylefinder.com/pages/app-download Join me on Instagram: https://www.instagram.com/marymicheleofficial/ https://www.instagram.com/shopstylefinder/ Leave a review and let me know where you're listening from and what your favorite episode is: https://podcasts.apple.com/us/podcast/style-by-mary-michele/id1560924181 Follow me on Tiktok: https://www.tiktok.com/@marymicheleofficial And https://www.tiktok.com/@shopstylefinder?lang=en Be a part of the Style by Mary Michele Podcast Group: https://www.facebook.com/groups/stylebymmpodcast Shop my Poshmark Closet: https://poshmark.com/closet/mnidiffer

In this compelling episode, returning guest Nina Manolson and I delve into the remarkable story of resilience and strength in the face of two significant challenges: living with ADHD while navigating a world tainted by antisemitism. About Nina Manolson Nina has over 25 years experience in the health and wellness field and is best known for her compassionate, yet practical nourishment approach. She helps women go beyond deprivation and dieting and live in a vibrant body they love. Learn more about Nina on her website www.ninaManolson.com Check out Nina's engaging and warm speaking style here: ninamanolson.com/ninas-video-tips 

If you're exhausted by the pangs of regret that follow every meal and you're ready to learn how to be in a healthy relationship with your body and food, this is the podcast for you. Lisa & Linda speak with Nina Manolson, relationship counselor for women and their bodies with 30 years experience as a therapist, who helps women experience Body-Peace. Mentioned In This Episode: Nina Manolson's website FREE Practicing Body-Peace workbook/journal FREE masterclass program Nina's Body Poems Nina's Podcasts Watch our Fun Intros On YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Simple Beauty Minerals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linda's True Colors Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️Contest Entry - Give us a written review on Apple, screenshot the review and send it over to one of us via Instagram or Facebook. We will choose one winner per month to receive a 15% Gift Code from both Simple Beauty Minerals & Linda's Style Programs and services. **DISCLOSURE: Hey beautiful! We may be affiliates for some of the products that we recommend on the Podcast. When you purchase those items through our links, we will earn a small commission. You will NEVER pay more when buying a product through our links. Plus, It helps support the Podcast, so we can continue to offer you lots of great free information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-visibly-over-50/message

In this episode of The Feeling Lighter Podcast, hosts Lisa and Katie interview body peace coach Nina Manolson. Nina shares how she helps women end their war with food and body to finally feel at home and at peace. The conversation explores how diet culture profits by making women feel broken, as well as alternatives like intuitive and compassionate eating. Nina explains why sustaining weight loss often fails and how to access desired feelings like confidence, sensuality, and aliveness without needing to lose weight first. Listen in as we discuss embracing your naturally changing body through different life stages, including aging, illness and disability. The episode offers thought-provoking ideas for creating a caring partnership with your body at every age.To learn more about WeShape, click the link and get your free trial: https://link.weshape.com/pod-fgc-EP70For questions and comments email us at podcast@weshape.comMentioned in this episode:Try WeShape Freeweshape.com/free Take the QuizClick link to try WeShape free!weshape.com/free Take the Quiz

This segment is from Nina Manolson's presentation at our Innovative Solutions for Lipedema & Lymphedema virtual symposium in October 2021.Nina, a Body Peace coach affiliated with Lipedema Simplified's Global Coaching Collaborative, delves into the profound concept of why our relationship with our own body stands as the most crucial connection throughout our lives.

This week we chat with Nina Manolson, a Body Peace Coach, on How To Achieve Body Peace. This is a huge challenge for many of us as we end up influenced by diet culture and on a rollercoaster. Let's find out how to have peace :)   As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Contact Nina Manolson: www.bodypeacewithnina.com #confidence #mentalhealth #bodypeace #anxiety #intuitiveeating #wellness #dietculture #bodyacceptance #resilience #buildingconfidence    Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com  ­­­­­­­­­­­­­­­­­­_____________________________________________ Contact me for collaboration ideas & speaking engagements in schools, libraries and community events (reallifeproject@gmail.com). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten  Visit my Amazon Storefront for recommendations:  https://www.amazon.com/shop/saraladygluten Sign up for the email list and receive a free Self-Care Calendar! Blog: www.theallergybeast.wordpress.com This post contains affiliate links.

It wouldn't surprise me if at some point in your life you've been dissatisfied with the way your body looks and feels. Maybe you've been on the diet rollercoaster, even under the guise of a reset or a reboot. Maybe you find that you're always thinking about food - what's healthy and what's not. If you are, you're not alone. Shame around the way our body looks (especially at menopause) is rife and that's why I wanted to interview the wonderful Nina Manolson, who is a Body Peace Coach.In today's episode we talk about

Are you an expert at body math yet not seeing results on all your macros, calories and food calculations? Have you spent years obsessing over your body as if it's a full time project?  Have you categorized your body as a problem that needs to be fixed? When Nina Manolson realized she could have PhD in macros she decided it was time to help women stop hating on their bodies and wasting time crunching their food math.  Nina Manolson has a masters in Clinical Mental Health Counseling and Psychology and she's a body peace coach who's helping women of all ages world wide with her work.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nina Manolson on knowing what you need in each moment and being solid in your true needs.   What You'll Learn In This Episode: How food becomes an emotional bandaid Why being aware of your in the moment internal sensations of emotions is crucial How listening to your body opens up more sensual good feelings The importance of practicing tapping into how you feel before you reach for food How to assess the feeling as to why you're doing diet math. What could you do or achieve with all the time spent obsessing over food and your body? Could you stop the cycle of body hate in your family?   Resources From The Show: Nina's Website Nina Manolson on IG My previous podcast Ep: 352 with Nina Manolson

In today's episode, we talk with Nina Manolson, a Body-Peace® coach, about what it means to make peace with our bodies and age gracefully, enjoying life, and escaping the diet roller-coaster that perpetuates body stress. While it is commonly believed that body stress predominantly affects young women, we shine a light on the fact that women of all ages can be impacted. With Nina, we discuss how we can all change, how we can cultivate a positive relationship with our bodies and promote self-acceptance, irrespective of age or stage of life, and uncover practical strategies to break free from the shackles of societal expectations, embracing our bodies as they naturally are. You can reach Nina at: Website: http://ninamanolson.com Facebook: www.facebook.com/NinaManolsonBodyPeace Instagram: http://instagram.com/ninamanolson LinkedIn: https://www.linkedin.com/in/ninamanolson/ Get in touch with us at the Forgive and Thrive podcast: For feedbacks and comments on the Forgive and Thrive podcast, send us an email at ⁠⁠⁠⁠forgiveandthrive@gmail.com⁠⁠⁠⁠ using #feedback in the subject line. If you want to share your story on the Forgive and Thrive podcast, send us an email at ⁠⁠⁠⁠forgiveandthrive@gmail.com⁠⁠⁠⁠ using #story in the subject line. We'd appreciate your review on Apple podcast: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243⁠⁠⁠⁠ Follow the FnT podcast on social media: Instagram: ⁠⁠⁠⁠https://www.instagram.com/forgiveandthrive/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/forgiveandthrive/⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/forgiveandthrive/⁠⁠⁠⁠ Music by ⁠⁠⁠⁠Caffeine_Creek_Band⁠⁠⁠⁠ from ⁠⁠⁠⁠Pixabay⁠⁠⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/message

“A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience. Dieting is the most potent political sedative in women's history; a quietly mad population is a tractable one.”― Naomi Wolf. No wonder women are in a constant argument with our bodies. No wonder we are disconnected from our bodies--and we see them as "other." And yet, the relationship with our bodies is the most important relationship we have. Nina Manolson brings so much love, compassion, wisdom, and soul to the conversation we are having with and around our bodies. What becomes possible when we feel Body Peace? What become possible when we set ourselves free from the chains of patriarchal beauty norms? If you're like me, it is actually hard to imagine. But for certain this conversation is crucial to our wellbeing. I cannot wait to hear what you think of this profound episode. LINKS: Nina's website: https://ninamanolson.com/ Nina on IG: https://www.instagram.com/ninamanolson/ Nina on FB: https://www.facebook.com/NinaManolsonBodyPeace Elijah on IG: https://www.instagram.com/elijahshannonselby/ Business as Activism on IG: https://www.instagram.com/businessasactivism/ Do you want to work with Elijah? https://calendly.com/thefemininerising/90min

Ever felt that you don't belong in your own skin? Are you disappointed every single time you look in the mirror? Is there a constant battle in your head on how you look and what you just ate? Nina Manolson is here to help you feel at home in your body for the long haul! Watch the video About Nina: Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is.She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years of experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body. Learn more here: https://ninamanolson.com/ Connect with Nina: Learn more about Nina: https://ninamanolson.com/ The Body-Peace® APP: https://thebodypeaceapp.com FREE Practicing Body-Peace® Journal: https://ninamanolson.com/body-peace/

…IF YOU'RE EXHAUSTED BY THE PANGS OF REGRET THAT FOLLOW EVERY MEAL...…IF YOU'RE SICK OF YOUR INNER CRITIC SCATHING YOU FOR OVEREATING…AGAIN...…IF YOU'RE OVER THE CYCLICAL DISAPPOINTMENT THAT HAS YOU CHOOSING FOODS THAT MAKE YOU FEEL CRAPPY...…IF YOU'RE DONE WITH KNOWING WHAT YOU “SHOULD” DO BUT NOT ABLE TO DO IT......Then join the Body-Peace® Revolution to unleash your inner power and cultivate a positive, caring, and respectful relationship with your body.About Our Guest:Nina helps women end the food and body war so they can finally experience BODY-PEACE®. Her process is about relearning how to be in an authentic, respectful, and caring relationship with your food and your body.Resources Mentioned:Free MasterclassBody-Peace JournalBody-Peace AppConnect with Nina:WebsiteInstagramFacebookThe hashtag for the podcast is #nourishyourflourish. You can also find our practice on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com.Support the show

While body image can be a concern for both men and women, it has been a significant issue, particularly for women, due to societal pressures and cultural expectations surrounding beauty and appearance.Women's body image has been heavily influenced by media, advertising, and social norms, which often promote unrealistic and idealized standards of beauty. These standards typically emphasize thinness, youthfulness, and specific body proportions that can be unattainable for many women. As a result, many women may experience body dissatisfaction and engage in behaviors such as dieting, extreme exercising, or even developing eating disorders to try to achieve these ideals.Today's conversation is with Nina Manolson who a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body. She also writes Body-Poems as a way to encourage a shift in the way we talk to, and about our body What you will learn:Princess stage - younger years needing validation - moving into Queen stage - I don't care what you think of me (2:30)The “invisible” phenomenon many women experience as they get older. (5:37)How to begin accepting yourself and looking at what is the messaging and where that belief came from(7:55)Body listening making space for parts of us to be heard - interceptive awareness (15:00)Masculine / Feminine archetypal energies and bringing the feminine into relationship with our bodies (19:10)How doing your own work by healing your own relationship with your own body helps your young kids accept theirs (24:46)Body Peace vs Body War (30:15)Throwing away the scale (33:50)Connect with Nina:WebsiteInstagramFacebookYoutubeBody PoemsLet's Connect!WebsiteInstagramFacebookYoutubeRumble Hosted on Acast. See acast.com/privacy for more information.

Nina Manolson is a body peace coach who helps women feel at home and at peace in their bodies. She personally experienced the struggles of body war and embarked on a journey of healing her relationship with food and her body. Through her work as a therapist and her deep understanding of the psychology of eating, body trust, and intuitive eating, she developed her body peace approach.  Nina's focus is on creating a long-lasting and sustainable relationship with the body, rather than temporary management systems that eventually break down. She believes in having a relationship with the body that is respectful, responsive, and nourishing, enabling individuals to navigate the changes of life without resorting to ineffective diets or weight loss programs. With Nina's guidance, women and men can find body peace and embrace their bodies for the long haul.  Contact Nina at the following places: Learn more about Nina: https://ninamanolson.com/  The Body-Peace® APP: https://thebodypeaceapp.com  Free Resources https://ninamanolson.com/freebies/     FREE Practicing Body-Peace® Journal: https://ninamanolson.com/body-peace/   

Welcome back fan-favorite Nina Manolson to The Whole View! Stacy and Nina discuss the concept of "compare and despair" and learning to leave judgement at the door and lean into self-compassion. Nina gives us her five-step plan to break this cycle and reminds us that our output does not define our worth. Find Nina: ninamanolson.com instagram.com/ninamanolson facebook.com/NinaManolsonBodyPeach youtube.com/user/ninamanolson You can get Nina's Body-Peace® App and Journal, and find free resources on her website. Also, stay-tuned for her Compassionate Eating Course coming up this fall! Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit JustThrive.com/discount/wholeview | Use code WHOLEVIEW to get 15% off HelloFresh.com/wholeview16 | Use code WHOLEVIEW16 to get 16 meal free + free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk about food mommy, let's talk about you and me, let's talk about all the good things and the bad things that may be. Join Nina and I while we talk about the mentality of what our bodies “should” look like and the mindset around food. Because we only live once and we deserve to enjoy all the things the world has to offer, including food. Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years of experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide, Intuitive Eating Coach and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body. She also writes Body-Poems as a way to encourage a shift in the way we talk to, and about our body Connect with Nina: Learn more about Nina: https://ninamanolson.com/FREE Practicing Body-Peace Journal: https://ninamanolson.com/body-peace/FB: https://www.facebook.com/NinaManolsonBodyPeaceINSTA: https://www.instagram.com/ninamanolson/YouTube: https://www.youtube.com/user/ninamanolsonFree Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannationBody-Peace® Poems https://ninamanolson.com/body-poems/Free Resources https://ninamanolson.com/freebies/ www.alysialyons.com Connect with me: linktr.ee/momsupportcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

In today's episode I am excited to welcome back reoccurring guest of the show, women's body peace coach, Nina Manolson. Nina and I explore how healthy eating is different in women with ADHD.

Body image. We hear about it every day, we see it in the media. And our t(w)eens see it, too. The statistics around disordered eating and body image are sobering. But all is not lost. We CAN change the narrative for our young adults. Listen in on the conversation we had with Nina Manolson, founder of Body-Peace Coaching. We talked about how to help your teen create a caring and positive relationship with their body, how to counteract the onslaught of idealized beauty standards, and - possibly most critically - the impact that your own relationship with your body is having on your teen and how to shift it. Learn about Nina in all these places: Business Website: https://ninamanolson.com/ Business social media accounts/links/pages: Learn more about Nina: https://ninamanolson.com/ FB: https://www.facebook.com/NinaManolsonBodyPeace INSTA: https://www.instagram.com/ninamanolson/ YouTube: https://www.youtube.com/user/ninamanolson Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation Body-Poems https://ninamanolson.com/body-poems/ Free Resources https://ninamanolson.com/freebies/ Body-Peace Seekers: https://ninamanolson.com/bodypeaceseekers #teenbodyimage #teenselfimage #teenselfesteem #teenmentalhealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/parentweenconnection/message

End the war with your body and food and create "Body-Peace"! Sue welcomes Nina Manolson who's passion is helping women end their food and body struggles because she was at war with my body and food for much of her life. Her clients often come to her because they feel defeated by diets and trying to be in control of their food and body. They no longer trust themselves when it comes to food. They're not comfortable or at ease in their body. They are fed up with struggling and are ready to reclaim their body, energy, and life. Journal: Practicing Body-Peace Website: https://ninamanolson.com/

Are women over 50 engaged in a war against their bodies?They've spent decades being told – by society, the media, their families – what a healthy woman is supposed to look like.It's always thin, right? And young.But how can a woman over 50 – or anyone, really – live a healthy lifestyle, eating right and moving her body … without beating herself up for falling short of some oppressive notion of what she's supposed to look like? Why should fitness professionals care about what's going on in the minds and hearts of their clients?Nina Manolson, a counselor, nutrition coach and author, has some fascinating ideas about all this, and she's shares her perspective – for mature women and for anyone interested in helping them live healthier lives.ResourcesNina ManolsonLife Priority Supplements -- Affiliate Discount  hereNaamly – Support our advertiser, who helps you keep in touch with your membersFunctional Aging Institute -- Use FAIMM50 discount codePrime Fit Content – Engage the over-50 market

You may be thinking that poetry isn't exactly marketing. But it was Nina Manolson's Body Peace poems that captured the raw, vulnerable inner process of a woman's relationship with her body. They have resonated with so many women because they speak the truth about our relationships with our bodies.  Put yourself out there like Nina did and share your inner process with the world. You'll be amazed at the response and community these poems can create. And who knows, it is the marketing strategy that sets you apart in a sea of sameness. Tune in to the ᴄᴏɴꜱᴄɪᴏᴜꜱ ᴍᴀʀᴋᴇᴛᴇʀ podcast —Body Peace and Reclaiming Your Identity with Nina Manolson ▶️ Key points covered in this episode:  [01:14] Meet Nina Manolson, who was always on the lookout for the next diet, the next fitness regime, and how to change the body to fit into that teeny tiny box that our world says is beautiful. She has seen the beauty and liberation of a life that's the opposite of warring with our weight and self-worth.  [05:40] We don't just need body love, but body-peace. Nina explains that it's not always lovey-dovey for what makes a real relationship with our bodies but one that's based on a foundation of peace and mutual respect.  [09:21] When people are at war with their bodies, they struggle with unwanted eating, binge eating, secret eating, compulsive eating, nighttime eating, restricted eating, all the disordered eating that really get in our way and spends so much time and valuable real estate in our brains.  [17:30] Unwanted inner criticism and eating behavior are windows and doorways into other parts of our life and healing that we need to do for ourselves. Nina says, "If we can look at those instead of trying to hide them and push them back under the rug, trying to fix the body as broken, going into the next diet/regimen/quick fix - we have to look underneath that for transformation to happen." [22:14] Hiding and marketing don't go together.  Women entrepreneurs who are not at peace with their bodies tend to play small in business. They hide from their bigger purpose, creating the impact and effect they could have in the world.  [25:26] We are desperate for someone who's just being themselves – raw, unfiltered, and real in the public sphere of marketing.  Nina created successful breakthroughs when she chose to be vulnerable with the written word. Her poems brought her closer to the people she was meant to serve. --------------- Nina Manolson helps women over 40 end their war with food and make peace with their body. She is a Certified Psychology of Eating Teacher and Board Certified Holistic Health Coach with 20 years of experience in the field of health and wellness. She also holds a Masters degree in Counseling Psychology. She's the founder of NinaManolson.com and the Nourished Woman Nation. Links: Website: https://ninamanolson.com/ Facebook: https://www.facebook.com/NinaManolsonBodyPeace/ Instagram: https://www.instagram.com/ninamanolson/ --------------- The Conscious Business Movement is all about building a community of conscious leaders, creators, and entrepreneurs.  Are you enjoying our show? Don't forget to leave a review on Apple Podcasts!

If you're a woman in midlife, you've probably Googled "How to lose weight in your 40s." And you've probably heard hundreds of ways to "lose the meno-belly." Seeing your body change after 40 is disruptive to your body image. It's distressing - especially when your typical dieting tricks don't work like they used to. Which means, it's time to try different instead of harder. What if you shift your focus from what the scale says to how you see your body? If you learn how to improve your body image after 40 you set yourself up for decades of food peace rather than continuous weight cycling.  My guest in this episode is very familiar with the diet cycle of losing and gaining weight. After the birth of her son, she decided enough was enough. She didn't want to pass on negative body image and harmful beliefs about food to her son.  It was time to do something different instead of harder. Listen as pro-age body acceptance coach Michelle Viña-Baltsas talks about her journey with body image and how it's changed in midlife.  Michelle explains how she defines a healthy body image, and why a negative body image is common for women in menopause.    We answer the frequently asked question, "Can someone have a healthy body image and want to look more fit?"   Finally, Michelle shares how she helps women in midlife to make peace with their bodies while supporting their health goals.    Michelle Viña-Baltsas is a pro-age body acceptance coach and certified intuitive eating counselor. For 10 years she's been coaching women ready to release unrealistic societal expectations so they can rediscover embodied eating, feel visible, and recognize their self-worth beyond their outward appearance.    Resources:   Episode 45: How to love your body during Perimenopause with Nina Manolson   Episode 30: Positive body image: how to achieve body confidence in Your 40s with Val Schonberg   Download a copy of Michelle's Free Body Compassion Guide: 12 Tips for Cultivating Body Acceptance in Midlife & Beyond  Get more resources at www.alpinenutrition.org/blog Watch the video on the Savor Food and Body YouTube Channel Have a better relationship with food. Download the Thrive Guide Get on the waitlist for SAVOR Group Counseling. The next session starts in October 2023. Don't miss an episode! Subscribe, rate, and share.  This kindness helps other women in midlife find the show too!  

Today's guest is Nina Manolson. Nina is a body peace coach. She helps people end the war with food and body, and finally feel truly at home in their body as it is. She's known for her deeply feminist anti-diet body-peace approach. She brings her 30 years experience as a therapist, nationally board certified health and wellness coach, body trust guide, and psychology of eating teacher to helping women create a respectful and trusting relationship with their food and their body. Nina's body-peace work is all in service of helping people get off the diet rollercoaster and into a compassionate and powerful way of eating and living, which creates a positive long lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body.In today's conversation, we'll hear another of Nina's poems and talk about ways we can improve and heal our relationship with our body.  Like any other relationship, it takes work, understanding, and kindness to develop a peaceful relationship with your body. Get your free Practicing Body-Peace Journal on Nina's website: https://ninamanolson.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Nina Manolson. Nina is a body peace coach. She helps people end the war with food and body, and finally feel truly at home in their body as it is. She's known for her deeply feminist anti-diet body-peace approach. She brings her 30 years experience as a therapist, nationally board certified health and wellness coach, body trust guide, and psychology of eating teacher to helping women create a respectful and trusting relationship with their food and their body. Nina's body-peace work is all in service of helping people get off the diet rollercoaster and into a compassionate and powerful way of eating and living, which creates a positive long lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body.In today's conversation we'll get a taste of what Nina's work does to change womens' relationships with their bodies. She will share a poem with us about the inner thoughts that keep us disempowered and share some ways to start working on changing that relationship with yourself. Get your free Practicing Body-Peace Journal on Nina's website: https://ninamanolson.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest is Nina Manolson. Nina is a body peace coach. She helps people end the war with food and body, and finally feel truly at home in their body as it is. She's known for her deeply feminist anti-diet body-peace approach. She brings her 30 years experience as a therapist, nationally board certified health and wellness coach, body trust guide, and psychology of eating teacher to helping women create a respectful and trusting relationship with their food and their body. Nina's body-peace work is all in service of helping people get off the diet rollercoaster and into a compassionate and powerful way of eating and living, which creates a positive long lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body. In today's conversation we'll get a taste of what Nina's work does to change womens' relationships with their bodies. She will share a poem with us about the inner thoughts that keep us disempowered and share some ways to start working on changing that relationship with yourself.  Get your free Practicing Body-Peace Journal on Nina's website: https://ninamanolson.com/ Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production

Today I had the pleasure of speaking with Nina Manolson, Nationally Board Certified Health & Wellness Coach (www.ninamanolson.com). Nina I talk about easy to prepare (and healthy) meals that quickly insatiate the "I need it now" ADHD mind. Nina is no stranger to the Fearless Now and is one of my favorite reoccurring guests to the show. 

Coach and poet Nina Manolson joins us this week to discuss the connection to ourselves and our bodies, feelings of shame as well as sex, relationships and pregnancy.Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣

Sick of trying to figure out how to lose that extra weight?  Finding that you keep saying you know what to do but you just don't do it?  Nina Manolson has been there and it led her to becoming a Body-Peace® coach. Nina helps people end the war with food and their body to finally feel truly at home in their body—as it is. She brings her 30 years of experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nina Manolson on what it really takes to create a healthy relationship with your body.  What You'll Learn In This Episode: How feeling unsafe in your body causes you to divorce it Why reclaiming your relationship with your body opens up space to do amazing things in the world How to shift out of self blame and hate body management mode Why the “thin woman” system was created by media to promote a lucrative health, fitness and weight loss industry How listening to the language in your relationship with yourself can help you create a solid relationship with yourself Why you don't want to be in a relationship with a food that doesn't make you feel good.   Resources From the Show: Nina Manolson's Website  FREE Practicing Body-Peace Journal   Free Nourished Woman Nation Group   Body-Peace® Poems   Free Resources   Body-Peace Seekers App   Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below

Welcome back Nina Manolson for a third appearance on The Whole View! This week, Stacy and Nina discuss healthy forms of selfishness, why women most often struggle with this concept, and ways to reclaim our agency, power, and self. Find Nina: ninamanolson.com instagram.com/ninamanolson facebook.com/NinaManolsonBodyPeace youtube.com/user/ninamanolson Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! Factormeals.com/WHOLEVIEW50 | Use code WHOLEVIEW50 for 50% off your first box Beautycounter.com/StacyToth | Use code CLEANFORALL20 to get 20% off with an email that has never ordered before Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you sick of the word self-care? For me, it got really overused, and it became one more thing to do right! I was definitely sold on the idea that self-care is getting a pedicure, a regular massage, or going to yoga class— these are pretty big things! Problem is that they made me think of self-care as something “extra,” as a luxury. I would like to offer that self-care is necessary.On this episode, I go into 3 different self-care concepts and ways to integrate them.Awareness of what we needFood as self-carePlanning as self-careNoticing—and giving yourself—what you need is an act of self-care. Any act of caring for ourselves is self-care. Taking care of basic needs — nourishing food, water, moving our body, sleep — is self care.I believe we can all find simple acts of self-care we can do every day. I also believe in setting aside regular time for “bigger” self care. Maybe that yoga class, but maybe something else.Let's look at some of the super basic self-care acts that we can work into our lives regularly no matter what hats you're wearing.Do you need to get outside for some fresh air? Do you need 10 minutes of quiet with nobody bothering you? Do you need to eat? It's easy to brush that off because you're too busy or you just need to finish one more thing. But you can stop and give yourself what you need.Getting in the practice of just listening to what you need, I believe is where most of us need to start — given the conditioning I think most women got.And then we can expand that view, and let what is basic grow and evolve. I promise it does.On this episode I talk about 10-10-10, a tool originally taught to me by Nina Manolson. I highly recommend!Here are some self-care moves you can use. Most of them cost nothing and can fit into little pockets of your day:Take a shower or bathPlan your mealsGet dressedTalk a walkPause to check in with what your body needs in stressful momentsAsk for helpReceive the help (asking and receiving, two separate things)Go to bed on timeMake sure that the food you're eating is really serving your bodyExerciseRead a bookPut your feet up for five minutesTake three deep breaths throughout the dayDrink eight glasses of water dailyWrite in your journal for 15 minutesDo three minutes of breathworkGet outside and feel the sun on your faceTurn on your favorite song and danceWrite down 3 things you are grateful for at the beginning or end of each dayPlan for a more in depth self care session (a massage, a day hike, lunch with a friend, a leisurely visit to a museum or botanic garden or bookstore, a morning alone at a cafe … what really restores you?)Eating well and how you prepare food can be self-car — or not.Nourishing yourself is self-care.We show up better for ourselves, for our families, and for our businesses when we are nourished. So stop skipping meals or living on caffeine and cookies.If nourishing yourself feels hard, look at what you can do to make it easier:Know what is for dinner—this saves you time and energy throughout the day. Move dinner forward during the day (prepping veggies while you make your morning smoothie or putting something in your slow cooker or stopping at the market while you run other errands). Plan a day to batch prep/cook.Planning and intention setting are self-care.Planning means you are putting your dreams, goals, and needs into time. You are being intentional about how you spend your time and energy.Planning means you are paying attention to your needs when the smart part of your brain is activated.This...

Dear Listener, In this month's episode, I'm joined by guest Nina Manolson to discuss the ways in which she helps people get off the diet rollercoaster and into a compassionate, self-caring way of eating and living. In this episode, Nina shares insight on the concept of Body Peace® and offers practical tips on how we can find more peace with and in our bodies, especially when the idea of "loving your body" feels out of reach. Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. To learn more about Nina Manolson and her work, you can find her on:

In today's episode I am excited to welcome back body-peace coach Nina Manolson to the show. Nina and I explore how the ADHD mind impacts eating habits.   About Nina   Nina Manolson helps women over 40 end their war with food and make peace with their body. She is a Certified Psychology of Eating Teacher and Board Certified Holistic Health Coach, with 20 years experience in the Health and Wellness field. She also holds a Masters degree in Counseling Psychology.She's the founder of NinaManolson.com and the Nourished Woman Nation. Nina offers individual sessions and group programs. She is also the founder of the Nourished Woman Nation – a community of women who are stepping into feeling truly good from the inside out.

Part 2 with Nina !Hit me up @choosandfashiondoos

Welcome Nina Manolson back to the Whole View! This week, Stacy and Nina dive deep into why New Year's Resolutions fail and how to make ones that are sustainable and satisfying. Nina shares her experience in the Body-Peace®space to help listeners set goals that are achievable and feel good. Find Nina: ninamanolson.com instagram.com/ninamanolson www.facebook.com/NinaManolsonBodyPeace www.youtube.com/user/ninamanolson Don't forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! justthrivehealth.com/discount/thewholeview | Save 15% sitewide with promo code: THEWHOLEVIEW trynom.com/wholeview | 50% off a 2 week trial of our dog's new high quality food that less than the dehydrated stuff they were eating! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a woman in your late 30s, 40s, and 50s? Have you ever experienced pressure to “age a certain way” in this society? How can you embrace your upcoming years with love instead of dread? In this podcast episode, I speak about claiming your age with love with Nina Manolson. We reflect on societal anti-aging messaging and how to manage your body's physical changes. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

How can you truly accept that your over 40 body?! Our bodies are NOT what they used to be, and today my guest Nina Manolson and I are going to dive into this a topic I have touched on before, but this time there is a bit of a twist.  How can you not only accept that your over 40 body but also learn to LOVE that you are over 40 and learn to love what your body has become?  Nina sat down with me to talk about all these things and more and it really was so enlightening, and she knows her stuff! LINKS Facebook Page: Facebook Group: Website: Podcast: Drink Surely WInes: Use Promo Code kimbarnesjefferson to get 15% off   Learn more about Nina: FREE Practicing Body-Peace Journal: Facebook: Instagram: YouTube: Free Nourished Woman Nation group: Body-Peace® Poems: https://ninamanolson.com/body-poems/ Free Resources: Body-Peace Seekers: 

Many people, especially women, are constantly striving to change their bodies, seeing their bodies as ongoing projects. It is fine to have body goals like losing weight or gaining muscle, but the problem comes when we impose restrictive diets and unpleasant exercises on our bodies. These are aggressive methods that cannot be sustained. According to Nina Manolson, our podcast guest for today, this type of behavior is antagonistic to the body. Nina developed an antagonistic relationship with her body at the age of nine, and once she healed that relationship, she made it her life's work to help women develop trusting and respectful relationships with their bodies. Nina's work is called Body-Peace because she helps her clients gain peace with their bodies. Nina focuses on helping people cultivate supportive relationships with their bodies through compassion. Nina suggests that whenever you feel broken or as though your body is causing you problems, take a step back and realize that the problem isn't you or your body but rather the relationship you have with it. The negative self-talk and restrictions many women subject themselves to in an effort to achieve the body they think they need are often what keep them on a diet roller coaster. In this episode, we discuss how to shift your mindset about your body to be in support of it instead of against it, how to begin making sustainable changes that will help you feel at peace with your body and your food, and how to dig deeper to understand why you may want to change your body in the first place. Nina will even share some of her poems about body peace. Key Highlights: The relationship we have with our bodies should be allied rather than antagonistic Being at war with one's body is a symptom of not feeling like enough Nina shares some of her poems about body peace Nina's advice for anyone struggling with body shame or having difficulty living in their body Dissatisfaction with your body is not a weight issue, it's a relationship issue Prioritizing pleasure in movement: Start with what you love Losing weight while being in an allied relationship with your body Wearing clothes that make you feel bad fosters an aggressive relationship with your body It is okay to grieve as we age and change Health markers to pay attention to that are more scientific than the number on the scale Episode resources: Kroma Wellness 5-Day Reset -Use code AMBER for 15% off: kromawellness.com Amber's free intermittent fasting guide: ambershaw.com/fasting   Connect with Nina Manolson: Website: ninamanolson.com Facebook: facebook.com/NinaManolsonBodyPeace Instagram: @ninamanolson YouTube: Nina Manolson Free Nourished Woman Nation group Body-Poems Free Resources: ninamanolson.com/freebies Body-Peace Seekers: ninamanolson.com/bodypeaceseekers   Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Nina Manolson M.A. NBC-HWC is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years of experience as a therapist, Body-Trust ® Guide, and Psychology of Eating Teacher to help women create a positive relationship with their food and body.Nina's work and body poems – are all in service of helping women get off the diet roller-coaster and into a compassionate and powerful way of eating & living which creates deep, long-lasting change in and with their bodies. Learn more at: www.NinaManolson.comGET YOUR FREE BODY PEACE JOURNAL HERE:Practicing Body-Peaceninamanolson.com Website/Social Links:https://ninamanolson.comhttps://ninamanolson.com/freebieshttps://www.facebook.com/NinaManolsonBodyPeacehttps://www.facebook.com/groups/nourishedwomannationhttps://www.instagram.com/ninamanolsonhttps://ninamanolson.com/body-poems

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today we are joined by Body-Peace® coach, Nina Manolson to discuss body peace. Nina talks about creating a relationship with our bodies and learning to be at peace with our current bodies. She discusses how we learn to tune in to our body's language and how to create new neuropathways to have a more empowering relationship and dialogue with ourselves. Nina talks about the disconnect we experience when we beat ourselves up and how to rekindle that relationship. Join us today to learn more about creating body peace, approach ourselves with kindness, and appreciate our present place.IN THIS EPISODE: ●   [6:15] Nina discusses her past and what led her to this career.●   [11:34] What does body peace mean, and what does it look like? ●   [14:30] Nina shares her poem Am I bigger than her?●   [15:57] Why do we beat ourselves up, and how can we move on from that mindset? ●   [22:28] What is the first step to building a relationship with our body?●   [29:22] How do we learn our body's language? ●   [37:13] How do we go through the class of learning to dialogue with our body? ●   [39:28] What are neuropathways, and how do they work? ●   [41:36] Nina talks to us about finding a term of endearment to use in conversation with the body.●   [43:30] How can we think about body peace through aging?KEY TAKEAWAYS:●   Body peace is the relationship with our body. It means being happy in your current body, not wanting to change everything. How much of your life are you wasting your body when you could use that energy to do so many more amazing things?●   You can choose to be at war with your body or in a relationship with your body. You must become one with your body. This is the longest relationship in your life; if you are disconnected, your body shuts down. When we feel relaxed in our bodies, we feel good.●   Pause to actually listen to what your body is saying. You will get these answers by listening to your body's sensations, such as aching knees, exhaustion, feeling vibrant, etc. Get curious about when and why those sensations appear in order to understand what your body is trying to tell you. ●   Our bodies will change throughout our lives. Learning to be body-current can help you through aging. Have the mindset that ‘this is my current body', and ask how you can support, engage, and nurture your current body?QUOTES: “When we're always criticizing our bodies, always like, oh, we didn't do it right, that's a foundation of insecurity and instability.” - Nina Manolson“When we approach ourselves with kindness, with care, with this kind of slowed down style instead of this hustle hustle hustle, go go go style, then that door opens to what is the issue underneath that really needs to be addressed and healed? What's going on? Am I afraid that I won't be loved, am I afraid that I'm not acceptable, am I afraid that I don't have enough social currency as the woman in the size 00, right? So what's going on here? And so, self-compassion is way more powerful now; self-love, self-compassion, and kindness is not the same as giving up on ourselves. It's actually being deeply connected to ourselves, deeply respectful to ourselves, and deeply on our own side.” - Nina Manolson“When we're more expressive, we are doing our actual work in the world. What we're meant to do here. When we're obsessed with our body, with our food, all of our energy is going to this tiny little loop of dieting, and we're pulling away our energy from a world that desperately needs us, we're leaking our power.” - Nina ManolsonRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramJenn's Black Cohosh Product for US Listeners: https://bit.ly/jennblackcohoshUSJenn's Black Cohosh Product for Global Listeners: https://bit.ly/jennblackcohoshglobalGUEST RESOURCES:Nina Manolson's WebsiteFREE Practicing Body-Peace JournalNina Manolson's FBNina Manolson's IGNina Manolson's YouTubeFree Nourished Woman Nation Facebook GroupBody-PoemsGUEST BIO:Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide, and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster and into a compassionate and powerful way of eating & living, which creates a positive, long-lasting change in and with their bodies. Her courses, coaching, and poetry positively change the conversation that women have with their bodies. She also writes Body-Poems as a way to encourage a shift in the way we talk to and about our bodies.

In this episode, Nina & I explore the importance and ways to achieve body peace. Show-notes are available @ https://zecohealth.com/bodypeace/ Use code zecohealth for 10% off Monolaurin https://www.naturalcurelabs.com/products/?ref=zecohealth

Welcome Nina Manolson to the Whole View! This week, Stacy and Nina discuss body-peace, gaining acceptance, feeling comfortable in your skin, and redefining beauty. Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! thrivemarket.com/wholeview | 40% off your first order AND a FREE gift worth over fifty dollars!! Beautycounter.com/stacytoth | 20% off your order with CLEANFORALL20 with an email that hasn't order before. Learn more about your ad choices. Visit megaphone.fm/adchoices