BRAINZ PODCAST

The Redwood Group was established to address the growing erosion of human agency caused by digital overload, coercive narratives, and algorithmic influence. By translating intelligence and military influence operations into civilian resilience products and services, the group empowers individuals and leaders to protect their cognition, reclaim presence, and lead ethically in today's expanding information environments. In a time when human attention has become one of the most contested territories on the planet, one organisation stands at the intersection of security, leadership, and ethical influence. The Redwood Group was born not out of ambition, but obligation—an urgent response to a world where digital manipulation threatens the sovereignty of thought itself. Founder Adam Darnley-Stuart shares the story behind Redwood Group, the vision driving its mission, and the philosophies shaping its approach to leadership in an age of algorithmic warfare.In this episode, we discover the following: 1. What are influential risk, narrative sovereignty and cognitive resilience? 2. Why keeping humanity in the loop is the bedrock within the Redwood Group culture. 3. Why it's about the human and not the tech. 4. Where Adam's love for humanity and service originates.With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Silvia Russen is a Business Psychologist, Neuroscience Coach, and PhD Researcher specialising in emotional well-being, resilience, and recovery in the workplace. Integrating psychology and neuroscience, Silvia applies evidence-based practices - including Acceptance and Commitment Training (ACT) - to empower leaders and teams in navigating stress, decision-making, conflict resolution, and workplace relationships. Silvia has collaborated with organisations worldwide, providing tailored interventions and workshops on transformational leadership, psychological safety, emotional intelligence, and diversity, equity, and inclusion (DE&I). Her engaging speaking style and ability to translate complex neuroscience research into actionable insights have made her a popular keynote speaker at international conferences, industry events, and leadership summits.Alongside her client work, Silvia serves as an Adjunct Professor of Psychology, teaching undergraduate and postgraduate modules in areas such as cognitive neuroscience, organisational psychology, and advanced research methods. Her current PhD research focuses on the neuroscience behind emotional regulation strategies, investigating how these can enhance cardiovascular health, emotional resilience, and overall well-being in professional settings. Passionate about giving back, Silvia also regularly volunteers her expertise to first responders, charities, and frontline aid organisations, providing workshops and strategies on managing stress, building resilience, and improving mental health. Silvia's ultimate aim is simple yet powerful: to help individuals and organisations leverage psychological insights, enhance their emotional well-being, and thrive both personally and professionally.In this episode, we discover the following: 1. How to keep a healthy brain. 2. What is “Neuroplasticity” and what are the 3 core rules? 3. What is “Neurogenesis” and how do we take care of it? 4. How to use the science of psychology to drive positive change in the workplace.With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Mike Wiley Jr., MA, LPC, is a licensed therapist and sought-after mental performance strategist with over a decade of experience in clinical counseling and sports psychology. As the former Director of Mental Skills and Performance for the NFL's Chicago Bears, Mike has supported professional athletes, Grammy-nominated artists, corporate leaders, medical doctors, high achievers, and elite teams—helping them navigate and master high-pressure environments, enhance focus, and lead with grounded intention and purpose. He holds a Master's degree in Counseling with a specialization in Sport & Health Psychology from Adler University and a B.S. in Psychology from Washington State University. Mike is a Licensed Professional Counselor (LPC) in Georgia, a Licensed Clinical Professional Counselor (LCPC) in Illinois, and a Licensed Mental Health Counselor (LMHC) in Washington.Now based in Georgia, Mike is the founder and head clinical therapist at MadeMind Wellness & Performance—a mental wellness firm rooted in mindfulness, resilience, and intentional living. Through his work, Mike empowers clients to break through mental barriers, align their values with their performance goals, and unlock sustained excellence in all areas of life. Mike Wiley Jr. has built a reputation for bridging the worlds of clinical therapy, elite performance, and grounded personal development. His work at MadeMind Wellness & Performance reflects not only his extensive training, but also a personal philosophy that wellness and ambition aren't opposing forces—they're allies. In this conversation, Mike opens up about the motivations behind his practice, how he works with high performers, and why presence, not perfection, defines true balance.In this episode, we discover the following: 1. The biggest mental challenge elite performers struggle with. 2. What mental performance habit should we implement every day? 3. How Mike decides which therapy to use with his clients. 4. What is one thing that top elite athletes embrace more than anyone else?With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

This is a special edition of the Brainz Podcast with Petra Brunnbauer and Sian ElizabethIn this episode of the Brainz Podcast, Petra Brunnbauer and Sian Elizabeth take a deep dive into Functional Freeze—a nervous system response to chronic stress where people appear to function on the outside while feeling exhausted, overwhelmed, and emotionally numb on the inside. Petra introduces key insights from The Functional Freeze Formula, sharing how chronic stress keeps the nervous system trapped in conflicting states and why traditional approaches often fail to resolve it. The conversation breaks down how to recognize Functional Freeze, why so many people remain stuck despite doing all the 'right' things for stress relief, and what it takes to start managing and overcoming Functional Freeze.Listen and enjoy!Do you like the content? Don't forget to subscribe to the Brainz Podcast. Hosted on Acast. See acast.com/privacy for more information.

Victoria Rader, Ph.D., is the Possibility Coach®, founder of YU2SHINE and a Regional Director for Global Woman Club Metro DC. Victoria is a globally recognized transformational speaker, featured in Forbes and seen on CNN, Fox, ABC, and NBC. A pioneer of Quantum Personal Development, Victoria created innovative tools like MyGiftOffer.com, mE Journals, Empower-mE and Master-mE apps. A multiple-time best-selling, award-winning author and Broadway Producer, she is also featured in the upcoming Zero Limits movie. Her work frees individuals toward fulfillment and prosperity. Her teachings have even reached the moon through the Lunar Legacy project. Victoria's mission is to help others to quantum leap their life by remembering and shining their light through LOVE—Life Originating Vibrant Emotion. An avid reader, traveler, tennis player and dog lover, Victoria's greatest joy in life is her family. Above all, Victoria is clear that all that has been accomplished by her has simply been accomplished through her via God's infinite divine grace.In this episode, we discover the following: 1. What is Quantum Personal Development? 2. How do we surrender to LOVE as Life Originating Vibrant Emotion? 3. How can we bridge the gap between science and spirituality? 4. Victoria's favorite Quantum Personal Development™ practice. With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Theresa Lambert is a Business Consultant, Fractional COO, and Mentor who helps visionary entrepreneurs and service-based business owners simplify their operations, scale sustainably, and get paid like real CEOs. With a legacy rooted in luxury hospitality, Theresa scaled a boutique hotel to eight figures at North America's #1 ski resort, blending precision, performance, and intentional leadership. Now, she brings that same strategic depth to both early-stage founders who need clarity and structure—and established CEOs ready to streamline, grow, and step back from the daily grind.In 2020, she became an Amazon Bestselling Author with Achieve with Grace: A Guide to Elegance and Effectiveness in Intense Workplaces. She's also the host of the Diaries of a Six-Figure Coach podcast and a sought-after speaker, known for her grounded yet visionary voice. Theresa's work has been featured in Hotelier Magazine, Profiles of Excellence, Thrive Global, Fresh Magazine, Authority Magazine, and Brainz Magazine. Now based in Tulum, Mexico, she works with both rising coaches and multi-six to seven-figure CEOs across the globe—helping them build high-value businesses that create time freedom, sustainable growth, and serious profit.In this episode, we discover the following: 1. How to make 10k as an online coach. 2. Why it's important to still welcome one client on your group coaching program. 3. How to scale your business and stay true to your essence. 4. What is strategic clarity?With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Kaitlyn creates alignment in the life and work of her clients. This leads to greater health, wealth, and happiness. She uses tools from Ayurveda health counseling, business + marketing, tantra yoga, motherhood, and life coaching. Connect with her at https://vistirna-wellness.com to join her live workshops, one-on-one coaching, and retreats in Sedona, AZ. Listen to her words of wisdom on The Encompass Podcast with Kaitlyn. Follow her Instagram @vistirna_wellness. Namaste.In this episode, we discover the following: What is Ayurveda and Rasayana, and how do they work?How do we get out of our heads and minds? What Kaitlyn means by “ancient wisdom meeting modern day living“, when describing the work that she does.How Kaitlyn helps people understand their body's unique constitution.With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Bälans Pilates Studio is a leading Pilates education and training center based in Perth, Scotland. With over two decades of industry experience, we specialize in both Matwork and Apparatus Pilates, delivering tailored programs for general well-being, elite performance, and adaptive needs. As a certified Lolita's Legacy teacher training facility, we are proud to mentor the next generation of Pilates professionals with integrity, expertise, and innovation.In this episode, we discover the following: 1. How and why has Pilates Day become such a worldwide celebration? 2. What are the main benefits of Pilates? 3. Why Joakim is so passionate about using Pilates with disabled children. 4. How does the internal strength built through pilates reflect the kind of inner work leaders need to stay resilient?With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

This is a special edition of the Brainz Podcast with Rebecca Jones.Sam Mishra talks about the shift challenging the very foundation of traditional massage education and practice, creating a chasm between client needs and therapist training.She explains how she is bridging the gap between conventional medicine and holistic practices, and how this creates a foundation for change within the education of therapists.Listen and enjoy!Do you like the content? Don't forget to subscribe to the Brainz Podcast. Hosted on Acast. See acast.com/privacy for more information.

Dr. Mark Hawass is an award-winning leader in chronic pain and arthritis treatment, revolutionizing patient care through his groundbreaking VIP Biohacking Method. After enduring 11 years of debilitating pain from a car accident, he invested over $500,000 in advanced medical training, determined to create a real solution beyond medications and surgery. Since launching Arthritis VIP in 2019, Dr. Hawass and his team have helped over 1,500 patients reclaim their mobility and quality of life, eliminating long wait times and addressing the root causes of pain with a 90% success rate. A former Medical Director and Chronic Pain Expert Trainer, he has trained over 100 physicians, developed medical curricula, and conducted clinical trials to advance treatment methodologies.Dr. Hawass challenges conventional medicine, advocating for proactive, regenerative solutions that empower patients to thrive, not just survive. His expertise has been recognized by CityTV, Business Insider, and multiple innovation awards, cementing his reputation as a trusted authority in non-surgical pain relief.In this episode, we discover the following: 1. What is the award-winning "VIP Biohacking Method"? 2. What's the best way to manage pain? 3. The most common misconception people have about joint pain and arthritis. 4. What people should and shouldn't do to manage pain, and why prevention is better than a cure.With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Jenny Dinovi is a known Spiritual Teacher, Empowerment Coach, and Social Media Expert known for her powerful ability to help people reprogram their subconscious mind and unlock their fullest potential. Through her deep understanding of manifestation, personal transformation, and attraction marketing, Jenny empowers visionaries, entrepreneurs, and creatives to step into their most authentic selves and create a life of purpose, impact, and abundance.She teaches that reality is a direct reflection of our inner beliefs and that by shifting our mindset, embracing self-worth, and aligning with our highest truth, we can experience rapid transformation in both life and business. Jenny's unique approach has guided thousands around the world—including social media influencers, industry leaders, and aspiring creators—to grow their platforms, attract aligned opportunities, and build thriving, purpose-driven brands with ease.On her social media platforms and her podcast Brave Souls Jenny shares insights that go beyond conventional strategies, blending practical social media expertise with the deeper energetic work required to sustain success. She believes that when you align with your power, success doesn't have to be a struggle—it becomes an effortless extension of who you are.In this episode, we discover the following: 1. How to find balance in the masculine and feminine to manifest a life aligned with our soul purpose. 2. How to heal our masculine and feminine energy. 3. The power of forgiveness. 4. Why walking the path alone may be the best thing you can do.With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Meet the Visionary Behind the Most Efficient Way to Reinvent Your Home. Award-winning Interior Architect, Product Designer, Building Contractor, Author, RTT Therapist, MetaMind Self Leadership Coach, and founder of Abnassetti - A Living Concept. Annabella Nassetti has revolutionized the design and build industry with her streamlined, client-focused, and cost-effective approach to tailored luxury design. With an internationally recognized team and a track record of award-winning excellence, she delivers a seamless process that maximizes both beauty and function. Now, with the integration of Rapid Transformational Therapy (RTT) into her career, Annabella brings an even deeper level of intuitive and strategic design thinking to transform both spaces—and lives.In this episode, we explore:The key principles that enhance a home's long-term worth and maximize the well-being of its owners.How Annabella established the most efficient, seamless, and stress-free approach to delivering homes by bringing design and construction under one roof.Her journey to building a thriving career in the male-dominated construction industry.How architecture and design have shaped Annabella's personal transformation.How she integrates Rapid Transformational Therapy (RTT) into her interior design philosophy, elevating both spaces and well-being.With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Louise Evans is a dynamic leader, inspirational speaker, and entrepreneur with a unique vision for personal growth and cultural understanding. With a passion for people, travel, and the performing arts, she has built an international career as a facilitator, coach, and speaker specializing in Behavioural intelligence and Global leadership agility. Having visited over 85 countries, Louise brings a wealth of experience and insight into human behavior, making her a sought-after expert in creating inclusive and thriving organizations. Through her groundbreaking program, The 5 Chairs, and her book 5 Chairs, 5 Choices, Louise empowers individuals and organizations to embrace empathy, self-awareness, and transformational leadership. Inspired by spiritual mentors like Thich Nhat Hanh and Eckhart Tolle, she has dedicated her life to fostering workplaces and communities where people can grow, connect, and reach their full potential.Based in Florence, "the cradle of the Renaissance," Louise is driving a modern-day renaissance—a revolution in how we interact and treat one another. Her work is not only impactful but also engaging and transformative, making her a truly unique voice in today's global landscape.In this episode, we explore:What "The 5 Chairs" is.How do we identify which chair we're sitting in today?Why do we need the courage to ask ourselves difficult questions?The importance of listening to our bodies.With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Tom MacPherson Le Maire is a seasoned luxury and skincare expert with over 20 years of experience in the industry. Specializing in luxury hotel and spa channels, he is passionate about hospitality and the integration of innovative wellness concepts. Tom has worked across multiple channels, supporting go-to-market strategies for a number of emerging skincare brands. His career began with industry icons like The Body Shop, followed by nearly a decade at Clarins, where he honed his expertise in fast-paced commercial retail. During his time at Clarins, he held senior roles in training and field management, overseeing more than 70 staff members and driving significant business revenue. Transitioning to work with SMEs and challenger skincare brands, Tom sought to amplify the voices of smaller brands often overshadowed by larger budgets. He led the EMEA region for Intraceuticals, an Australian oxygen facial brand, and later helped launch the Icelandic skincare brand BioEffect in Space NK, while also developing their spa and clinic division. He then established his own consultancy, collaborating with brands like Aromatherapy Associates across EMEA, Swedish skincare brand Swiss Clinic (launching them in Harvey Nichols), and The Hut Group. Following the pandemic, Tom joined British luxury skincare brand 111SKIN, where he has spent the last five years overseeing their global spa division and export markets across MEA and LATAM. His extensive network within luxury hospitality facilitated 111SKIN's successful entry into major hotel groups worldwide, including Mandarin Oriental, Marriott Luxury, Four Seasons, Rosewood, ACCOR Luxury, Hilton Luxury Brands, and Kempinski. Under his leadership, the brand's spa channel grew exponentially, with high-profile partnerships like the Ritz-Carlton Yacht Collection and other iconic global properties. Known for his servant leadership style and a “feel the fear and do it anyway” mentality, Tom is also a passionate lover of fine food, wine, and culture. A proud bon vivant with French roots, he often spends his leisure time in Paris, where he enjoys embracing the city's culinary and cultural offerings. In this episode, we discover the following: 1. Tom's top three tips for growth. 2. How to find uniqueness in what we do. 3. The importance of the entrepreneurial spirit & having the right tribe. 4. The power of an “Ethos“ you believe in.With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

MINDBREAK is your mental reset button—an unconventional journey breaking through life's noise, fog, and cycles. We take the road less traveled, peeling back layers, breaking through limitations, exploring the subconscious, and learning deep relaxation to help you release, rebalance, and reconnect with your most authentic self. It's not about fixing; it's about freeing your mind and forging new paths where stress and expectations take a backseat. MINDBREAK is the relaxation your mind has been craving.In this episode, we discover the following: 1. What is Mindbreak? 2. How can we sleep and relax better? 3. How to connect our body. 4. How to make our body feel safe. 5. A live hypnotherapy role play ( Please make sure you are not driving or using machinery during this part of the Podcast )With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Carol Zatt has over a decade of experience as a professional photographer, having collaborated with renowned clients such as Google, YouTube, Lego, Sonos, and many others. Her work has been featured in prestigious publications, including The Sydney Morning Herald, The Guardian, and Forbes, where she was honored with a cover feature for her impact on the industry.With expertise in advertising, marketing, and social media, Carol seamlessly navigates both commercial and artistic photography, delivering impactful and versatile results.A passionate educator, she has developed and taught courses in photography, social media, and marketing both online and in person. Committed to fostering innovation and inclusivity, she actively mentors the next generation of creative minds.In this episode, we discover the following: 1. What is the best way to create content that attracts, connects and converts? 2. What is the best way to amplify our voice? 3. What is lead generation? 4. Is content best presented through video, audio or written?With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Blesatech Consultancy Services, as an Award-Winning Digital Marketing Consultancy Firm, empowers small business owners, coaches, and consultants to attract, convert, and retain more clients through proven marketing systems by providing expert guidance and easy-to-implement strategies, ensuring they achieve consistent, predictable and profitable long-term success.In this episode, we discover the following: 1. How can we leverage Marketing Automation in our businesses? 2. How can we better attract, convert, and retain our clients? 3. How Sariki helps business owners start and grow. 4. What is the best way to serve our target market?With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Leanne Rose is a globally renowned Consciousness Expert, Qualified Psychotherapist, and Divine Source Channel known for her groundbreaking fusion of evidence-based modalities and practical esoteric wisdom. Through her signature trans channeling gift, Leanne empowers visionaries to unlock the highest levels of consciousness, revealing that life—and love—is a reflection of the psyche. She teaches that reality is ultimately shaped by perception and that by transforming our perception to view life through the lens of Superconsciousness (the embodied belief that we are Source/God/The Universe) we can radically transform our reality in a way that feels like magic. Leanne's unique approach has guided souls all over the world (including Hollywood actors, best-selling authors, and top industry leaders) to create effortless wealth, unlock life-changing breakthroughs and reignite passion and connection in the most difficult of relationships. This Valentine's Day, she invites readers to embrace love and relationships from a divine new angle that will be sure to ramp up your sense of connection, fulfillment and freedom in all areas of life.In this episode, we discover the following: 1. Why is contrast so important? 2. Why is love the reflection of our psyche? 3. How do somatic modalities differ from talking therapy in relation to trauma? 4. What is consciousness?With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Love. Relationships. Couples Therapy. Sensuality. Communication. Sex. Rachelle works with couples to repair and renew their relationships. She also works with individuals on sexuality—addressing concerns such as sex drive, body image, shame, attraction, arousal, confidence, trauma, and pleasure—as well as with individuals seeking better self-regulation to feel happier and less stressed. Her approach is experiential, embodied, and somatic; it goes beyond just talking and homework.Her expertise is the result of a lifelong passion for “body stuff,” including martial arts, world dance, theater arts, vocal work, mindfulness, embodiment and somatic arts, somatic sexology, and intimacy coordination, with a touch of tantra. A performer at heart and a professionally trained clinician, Rachelle seamlessly integrates both worlds to deliver transformative work in love, couples therapy, and sensuality. Originally from New England, she has worked in New York City, Paris, San Francisco, Belgium, and the Netherlands.In this episode, we discover the following: 1. What is relationship therapy? 2. What creates and promotes intimacy? 3. How do we heal relationship wounds together? 4. How important is touch and intimacy? With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Born in Germany with Vietnamese roots, and raised in Switzerland, Dr. Kim Dang is a dynamic force in both academia and the arts. A Zurich University alumna, Kim earned a BA in Film Science, Media, and Public Communication, along with an MA and PhD in Mathematics, focusing on Random Matrix Theory. As a former Yale professor of Applied Mathematics, Kim boldly transitioned to film production and acting. Her boutique media and film production company is dedicated to crafting captivating biopics and legacy stories. Now based in NYC, she helps decision-makers navigate personal and professional challenges through her innovative "The Art Of Starting Over" and “Quiet Wealth Creation” coaching programs.Dr. Kim Dang is a visionary self-made entrepreneur and actress with Vietnamese roots, based in NYC. A former Yale Applied Mathematics professor, Kim transitioned from academia to the world of film. With degrees in Film Science and Mathematics from Zurich University, Kim founded Dark Runner, a company with a mission to inspire and empower through storytelling, illuminating true narratives that unlock human potential and guide individuals on their own transformative journeys. Her coaching programs are designed for decision-makers navigating rough and ever-changing territories. Her film company section specializes in biopics and legacy films. Her Mission is: "to inspire and empower through storytelling, illuminating true narratives that unlock human potential and guide individuals on their own transformative journeys."In this episode, we discover the following: The art of starting over. The power and importance of your WHY. How to be driven by vision, instead of fear. Going from mathematician to film producer to coach.With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Dean Page is a certified life coach who is a two-time American Taekwondo Association World Champion, multiple-time “Top Ten Competitor”, and a three-time cancer survivor. After suffering the side effects of "chemo brain," which affected memory and the ability to learn, Dean determined that he would learn to learn again. He continued his education, graduating with a GPA that resulted in invitations for membership in multiple collegiate honor societies. These unique experiences have given Dean both strong empathy for clients who are facing overwhelming challenges as well as the mindset of high-performance individuals who are not satisfied until they are the best. Dean collaboratively works with the clients to assist them in designing their own personalized game plan for getting perspective, reaching their goals, and changing their world.In this episode, we discover the following:There is always hope.How do you gain clarity to find out what you really want out of life?How to change your perspective when faced with something difficult.How Dean overcame cancer three times.With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Caroline Middelsdorf is a German-born psychologist and devoted single mom who brings warmth and authenticity to her work. As a trauma survivor herself, she is living proof that healing is possible, and she has made it her mission to be a guiding light for others in moments of darkness. Caroline combines her professional expertise with her personal experiences to create relatable resources that resonate deeply with those seeking support. Through her work, she reminds everyone that they are not alone on their journeys, reminds them of their true self-worth, and creates a space and community where true healing can actually take place - a place to come home to and belong. She is the living proof that healing is possible.In this episode, we discover the following: 1. Why healing is 100% our responsibility. 2. How to create safety and space within ourselves. 3. Why it is important to grieve loss. 4. How to shift from your head to your heart and body. 5. The importance of " Self Talk ".With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Edie Summers is an author, wellness consultant, and content creator. She has thirty years of experience as a wellness professional and works in the wellness and startup sectors. She is a former Chief Content Officer for a wellness tech startup and is on the advisory board for Hive Health: a think tank committed to solving the global health crisis and championing an integrative healthcare system.In this episode, we discover the following: 1. How to elevate our energy and well-being. 2. How to increase our productivity. 3. How to build our resilience. 4. Why do people burn out and how do we prevent it? With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Based on the ancient Hermetic principles: “As above, so below, as within, so without, as the universe, so the soul…” the mission of Astraea Healing Connection lies in restoring balance and harmony, as well as improving the connection among body, mind, and soul to assist in bringing about healing on every level. The services being offered incorporate several energy healing modalities – Reiki, sound healing, and voice spectrum analysis – aimed at balancing body, mind, and spirit.In this episode, we discover the following: 1. Why it is so important to heal. 2. What is the best thing we can do to protect our energy balance? 3. How reiki, sound healing, and voice spectrum analysis support holistic well-being. 4. Why do our surroundings, what we listen to, and the visuals we look at impact our minds? 5. What steps we could take to educate ourselves about energy healing if we are new to this subject?With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Joakim Valsinger is an Award-Winning Fitness Instructor and 2nd Generation Pilates Teacher who opened Bälans Pilates Studio in Perth, Scotland in 2005.A Swedish-born Australian, Joakim came to the UK in 1998. He is a former Australian Army Reserve SF Commando, Bondi Beach Surf Life Saver, and Territorial Army Physical Training Instructor. Joakim's son has a rare genetic condition called Prader Willi Syndrome which brings with it several challenges. Pilates has helped Albie improve his physical capacity, and the creativity required to keep Albie engaged and improving has taught Joakim a lot. This unique experience has honed Joakim's skills to achieve tangible results for clients through thoughtful applications of Pilates techniques. Joakim believes Pilates should be accessible, achievable, and assessable. Joakim has presented at Pilates conferences across the UK, Germany, Switzerland, Spain, Brazil, and the USA, as well as several online Conferences with international audiences. Joakim is an Educator for Lolita's Legacy, the Comprehensive Pilates Teacher Training program developed by his mentor. Students travel from around Scotland, the UK, Europe, and even Japan to attend his courses. He is also a regular presenter at Pilates Industry Conferences here and abroad. Before the birth of his son, Joakim was the expert on Pilates for the Military. Since learning to cope with Albie's disabilities, he now teaches other Pilates professionals Pilates for the Disabled Child. In 2023, Joakim was invited to work as a Subject Matter Expert with the US-based National Pilates Certification Program (NPCP) to help create their Certification Exam for Matwork Pilates Teachers.In this episode, we discover the following:What attributes make the best teachers and students?How Pilates has a positive impact on the mind-body connection.The main benefits of Pilates and how they can help someone with a disability.The value of listening with your eyes.With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Dr. Jason Shields is an international speaker, a doctor of chiropractic, co-founder of several businesses, a three-time Master World Champion in Brazilian Jiu-Jitsu, a Black Belt in Brazilian Jiu-Jitsu, and a consultant and coach for people ranging from Olympic athletes to high-powered business leaders. Dr. Siv Jøssang Shields is also a doctor of chiropractic, co-founder of several businesses, holds a master's degree in physiology and is certified in Soma Breath and hypnotherapy. Our CEO, Marit Tyssedal Gabrielsen, is a Master World Medalist in Brazilian Jiu-Jitsu, a Black Belt in Brazilian Jiu-Jitsu, was a second lieutenant in the Norwegian Military and has education in Leadership in Organizational Development with a specialization in Leadership. This “tripod,” as we are often referred to, creates a unique power source for people's ability to thrive and grow.In this episode, we discover the following: 1. What is "The Integrated Human"? 2. What is the neurogenic integration technique? 3. The difference between a mentor and a coach. 4. How to deal with uncertainty.With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Natalia Richardson is a global spiritual business mentor, life liberator and the visionary founder of High Frequency CEO, where she empowers individuals by prioritizing the whole woman first, knowing that her business is simply an extension of her. With a deep commitment to personal and professional growth, Natalia helps clients break free from the constraints of shame and subconscious programming. She guides them in reverse-engineering their 10x lifestyles, enabling them to create freedom from the inside out and scale their businesses without sacrificing their life. As a renowned retreat host and intuitive coach, Natalia creates safe spaces for women to connect with their limitless feminine power. Her unique approach blends spiritual wisdom with practical business strategies, inspiring her clients to cultivate deeper love, passion, and purpose in their lives. Through her transformative programs, she empowers entrepreneurs and visionaries to embrace their authentic selves and achieve unparalleled success. Natalia's work is rooted in the belief that true liberation comes from understanding and evolving beyond one's subconscious programming. She is on a mission to guide others on their journey toward fulfillment, helping them rewrite their stories and step into their highest potential.In this episode, we explore:The importance of never abandoning yourself.The true meaning behind the words "I see you."How to create a "safe space" for others.What the Liberated Goddess Method is all about.With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Marc Scheff coaches creative professionals and guides them on profound inner journeys. With his background in coaching, tech, leadership, and the art world, he supports individuals to break through barriers, and transcend self-limiting beliefs to unlock the full spectrum of their capabilities. Marc's transformative coaching goes beyond the visual arts, resonating with a diverse array of creative minds, empowering them to architect their own narrative and flourish in their professional endeavors. He is an award-winning artist based and multiple certified Coach living in Brooklyn. In the art world, he is known for his unique portraits made with resin layers. His artwork, like his coaching, reveals the hidden truths beneath the surface, using materials in creative ways to make eye-catching pieces. Marc's creative coaching helps people find clarity, focus, and motivation, leading to lasting changes. With a wide-ranging career, from team player to Executive Director, plus a degree from Harvard, Marc understands the value of community support and creates these connections in all areas of his life. Marc uses his art skills and leadership experience to help clients achieve their goals, uncovering hidden strengths and talents to bring their dreams to life.In this episode, we discover the following: 1. The magic needed to transform your life. 2. Why being courageous is vital to impacting the world we live in. 3. If we want to change and transform our lives, we must overcome resistance. 4. How to navigate through the transitions of life. With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Kerry Bolton is the CEO and Founder of Caring Lotus, a disability services business that has been operating in Melbourne since 2021. Caring Lotus redefines support for people with disabilities. Through personalized care plans, thoughtful client matching, and engaging social activities, we create real connections that go beyond basic care and build a true sense of belonging, where each client feels valued, empowered, and part of a welcoming community.In this episode, we discover the following:The importance of connection, community, and care.How to create positive change in ourselves.What is still missing in supporting individuals with disabilities?Why purpose is so important in the world of disability.With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Fabienne Prevoo is a Career Coach who empowers corporate senior leaders to lead with confidence and transition to their dream careers. Her signature “Dream Career Coaching Program” is a customized system for leaders who feel unfulfilled or stuck in their current careers. She partners with corporate senior leaders through individual coaching and a group program. She also provides assessments and energy leadership training to companies. Her mission is to lead her best life and help her clients lead theirs with balance, passion, and fulfillment.In this episode, we explore the following:How and why people become unfulfilled in their careers.We spend 90,000 hours working in our careers—what should we be aware of when starting a career or reviewing a current one?What to do if you are being bullied or discriminated against.What changes we should make to improve our mental health and overall well-being.With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Allison Mones is a high-performance health and business coach and functional nutritionist, focused on empowering high-achieving, ambitious professionals to reach their limitless potential without burning out. She is a former professional engineer and management consultant with a Master of Science in Sustainability and spent decades solving complex business problems for Fortune 500 and other high-impact global companies, before becoming an entrepreneur and scaling her first consulting company to six figures in less than six months. Inspired by her years of experience in the corporate world, her passion for health and wellness, and her own journey to pharma-free mental wealth and flourishing in spite of 5 concussions, a Bipolar diagnosis, trauma and severe burnout, she launched her second company, Evolved Equilibrium, to create a new paradigm where peak performance in health, life and business is possible. Her multidimensional mind-body-environmental approach to ‘vitality engineering' weaves in aspects of natural healing, biohacking, metabolic health, performance neuroscience and human flourishing, supporting other high achievers to reclaim their energy and vitality, unlock mental clarity and capacity and to evolve from burnt-out to bright and boundless.In this episode, we discover the following:How can we better align with ourselves for greater fulfillment?Why unresolved trauma and grief are so costly.How we need to find balance within ourselves and our environment.How we can retrain our brain.What is the best way to prevent burnout?With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

This is a special edition of the Brainz Podcast with Rebecca Jones. Rebecca Jones, Clinical Hypnotherapist (M.A. DipPCH GHR GHSC GQHP) (MAC) (Reg: ClinSup) interviews Elfreda Manahan-Vaughan, an Integrative Coach and Positive Psychology Trainer in Ireland about her work around attachment theory, post-traumatic growth, relationship patterns, communication, and building secure relationships. Listen and enjoy!Do you like the content? Don't forget to subscribe to the Brainz Podcast. Hosted on Acast. See acast.com/privacy for more information.

This is a special edition of the Brainz Podcast with Rebecca Jones. Rebecca Jones, Clinical Hypnotherapist (M.A. DipPCH GHR GHSC GQHP) (MAC) (Reg: ClinSup) interviews Lisa Pisha (MS LMFT), a Psychotherapist in Chicago, about Couples Therapy, her work with Brene Brown, the hit American TV Show 'Couples Therapy' with Orna Guralnik, relationship therapy, and more!Listen and enjoy!Do you like the content? Don't forget to subscribe to the Brainz Podcast. Hosted on Acast. See acast.com/privacy for more information.

As a highly sought-after coach and speaker, Coach Nami is a recognized expert in teaching individuals to master their minds and reach their full potential. After 15+ years of mentoring and coaching in professional organizations, Nami has developed a unique approach that combines deep insights, practical strategies, and empowering techniques to guide clients on a transformational journey of self-discovery and empowerment. As a dynamic and captivating speaker, Nami has delivered inspirational talks and workshops to diverse audiences, including corporate teams, learning institutions, and community groups. Her speaking style is engaging, interactive, and thought-provoking, leaving people feeling inspired, motivated, and equipped with practical tools to master their minds. Nami has a unique ability to connect with audiences, ignite their inner spark, and inspire them to take bold actions toward unlocking their full potential.In this episode, we discover the following:What is The Mind Quotient?Coach Nami's top 3 tips for protecting and nurturing our mental wellbeing.How we can master our minds.What we need to do when we want out of our reality.With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Ameritex Movers, a woman-owned, full-service Texas moving company, was founded on strong family values and a commitment to create a stress-free moving experience. In 2000, Melody Khavari started the Dallas moving company in Irving, Texas, to serve the DFW areas. Shortly thereafter in 2001, her daughter, Beth Rohani, launched Ameritex Houston Movers. For over two decades, Beth and Melody worked in tandem to grow their respective markets, tackling the challenges of the moving industry and exchanging ideas to continuously improve their services through the development of clear systems and processes. Over the years, Beth's vision and dedication transformed the Houston location into a thriving multi-million dollar business, positioning her as a leader in the moving industry, guided by their core values. Beth has taken Ameritex Movers to new heights while continuing the collaborative spirit that began with her mother. Now at the helm of both locations, Beth leads with a focus on delivering a stress-free moving experience, emphasizing the importance of a "humans helping humans" approach in every move.In this episode, we discover the following:How we should view challenges.How to make your way back from a loss.What makes someone resilient?The importance and value of “Intentional Living”.With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Joy Adler is an accomplished holistic health, healing, and wellness leader with over three decades of experience. She founded Alternative Healing Arts in 1993, integrating psychology, energy work, and the arts to help individuals overcome trauma and achieve optimal well-being. Joy is an award-winning singer/songwriter and sound healer, whose music plays a central role in her healing practices. Her journey has been deeply influenced by her training with Native American shamans, where she reclaimed her voice and spiritual path.Joy serves as the Dean of both the Master's Program at The Barbara Brennan School of Healing in Florida and their school in New York, mentoring the next generation of healers. She continues to tour with her group, The Souls of Evolution, leading spiritual musical retreats to sacred sites. Her work combines her vast experience in energy healing, sound therapy, and education, offering transformative experiences through music and teaching. Joy's commitment to healing extends beyond her practice, as she shares her knowledge through workshops, writings, and upcoming books, helping others reclaim their paths and voices.In this episode, we discover the following:How music and sound influence the healing process.How to "heal" ourselves.The deeper the wound, the greater the gifts.The importance of following your longing as it guides you to your greatest purpose.With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Brianna Anderson is a forerunner in Mind, Body & Spirit healing and specializes in helping people resolve body trauma. As a child, she endured 10 major reconstructive hip surgeries. The trauma from these surgeries stayed alive within her body and subsequently had adverse effects on every aspect of herself. Grappling with the devastation of how different she had become, she became determined to free herself from the trauma symptoms and devoted herself to healing and transformation. This led her down a path of studying multiple forms of bodywork, spiritual and energetic healing, psychology, art therapy, breathwork and multiple forms of trauma resolution. She has since devoted herself to helping others heal and transform pain and trauma. Brianna is the CEO of Healing with Bri and the founder of Ascend, an online program designed to help people resolve body trauma.In this episode, we discover the following:What somatic means.How trauma can get stuck in the body.How to release energy blocks and trauma.The most effective way to reset our nervous system.With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Maz Dela Cerna is the author of “I Deserve Better”, a breathwork facilitator, energy healer, and the founder of the Phoenix Rising Collective Tribe, coaching and guiding others to heal from their past, release suppressed pain and trauma, so they can get into energetic alignment and start manifesting the lives they desire. Maz now also teaches other facilitators, and healers, and coaches her methods to create a ripple effect of profound change and transformation.In this episode, we discover the following:How breathwork and energy healing can impact your life.How we can improve our own self-mastery.How to become whatever we want to be.How we can dig into our subconscious and notice our patterns and behaviors.With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Ria Flanagan (she/her/hers) is the Clinical Supervisor at Rise Up Recover, LLC and CEO of IWWC, LLC. Ria provides workshops, coaching, course creation, supervision, and counseling services to individuals struggling with the effects of addiction, trauma, and mental health issues. Her experience includes working with people struggling with addiction, trauma, and co-occurring issues: PTSD, depression, anxiety, sex addiction, Love addiction/Love avoidance, pain management, combat trauma, betrayal trauma, codependency, intimacy issues, couple's coaching, grief counseling, and process addictions. Her perspective is to view the person from all angles and address family of origin issues, spirituality, and mental and physical health. Ria is an eclectic practitioner using diverse modalities including Eye Movement Desensitization Reprocessing (EMDR), Somatic Experiencing (SE), Internal Family Systems (IFS), Emotionally Focused Individual Therapy (EFIT), Post Induction Therapy (PIT), Cognitive Behavior Therapy (CBT), Cognitive Processing Therapy (CPT), and uses a person-centered approach, meeting the client where they are and providing a safe space to move forward into recovery.Before opening Rise Up Recover, Ria worked as a Clinical Director for PHP, Residential treatment, IOP, and a Detox Center and has experience providing therapy to first responders, nurses, doctors, CEOs, artists, ex-gang members, military. Ria is comfortable working with many individuals to provide support and tools to thrive. Ria is an AZ Board Certified Clinical Supervisor, Rainbow educator, and advocate, providing services to the LGBTQ+ community. Ria collaborates with other organizations as a consultant and educator. Her recent collaboration was with Ethical Narrative, uniting documentary film and experiential process to deepen the viewer's experience. She is currently publishing her first book, Happiness is an Inside_Playbook, through Balboa Press.In this episode, we discover the following:Emotions are not the enemy.How we can increase our happiness.How to become more true to ourselves.What are the best things we can do for ourselves when dealing with trauma?With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Dr. Pritesh Lohar, MD FACP, is a Board-Certified Medical Oncologist and Haematologist with over two decades of experience. Beyond his clinical work, he's a dynamic Life Coach dedicated to transforming limiting beliefs and fostering personal and professional growth. Certified by MINDVALLEY in Life Coaching and 6-Phase Meditation, Dr. Lohar also excels in Emotional Intelligence, holding certifications in Daniel Goleman's Foundational and Relational Skills. As the Founder and CEO of “The School of Mindset Coaching” and “Coach NextGen,” he specializes in Mindset, Transformational, and Success Coaching. His efforts earned him recognition as one of the Achievers of Asia & Africa 2024 by Passion Vista Magazine. Dr. Lohar has co-authored “Success Redefined” and the recently launched “Mindset Matters” with Jack Canfield. Both books are bestsellers, making him a recipient of the Quilly® Awards. He has been one of the 2024 CREA Global awardees. He is a Global ICF Member, currently pursuing certification as a Professional Certified Coach (PCC).In this episode, we discover the following:What is an AI Evangelist?Why we should not underestimate the power of self-belief.How can we stay curious and not settle for what we have?How we can learn to cherish each moment.With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Dr. Pran Yoganathan is a medical doctor with over 20 years of experience. He is a Gastroenterologist, which is the specialty concerned with the human gastrointestinal tract, more colloquially called “the gut”. Two decades, as a doctor, standing in the eye of this “maelstrom of disease”. The sands of time are passing through the hourglass of reality. Modern medicine is seeing this tsunami of illness with the narrow lenses of a “moment in time”, a mere snapshot. This view leads to a “reactive approach” to healthcare. Fundamental solutions to disease are overlooked in the pursuit of polished new instruments to remedy disease. The proverbial shiny new scalpel to cut at the wound, with no reverence given to the talons, fangs & claws that inflicted the gash in the first place. Dr Yoganathan believes many healers are awakening, in the traditions of medicine men before us, they dare to challenge the paradigms. But to do so is the tale of David & Goliath. Defiance, armed with a mere stone & sling, against a leviathan that looms large. He aims to explore the challenges that healthcare faces in this article. He aims for the reader to grasp the link between food systems & human diseases. In this episode, we discover the following: Why the first brain is actually in the gut.Why Pran's philosophy is “Food as Medicine”.How gut health and mental health connect.The root causes of the increase in disease we are faced with. With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Introducing Sanjeev Verma, a distinguished spiritual mentor, meditation master, and Jyotish, renowned for his transformative work rooted in Spiritual Mind Principles. Sanjeev's unwavering belief in the divine origin of all things has guided him to create programs that empower and transform the lives of seekers on their spiritual journeys. His website, Mind Demystified, is a treasure trove of courses designed to help individuals achieve spirituality and consciousness.Sanjeev has garnered respect from mentors, world-renowned celebrities, authors, athletes, and coaches globally. Through his innovative programs, he has enabled people to unlock their highest potential in various aspects of life, including love and relationships, abundance, health, and post-trauma healing. His unique approach, which includes the seven rights of consciousness, helps individuals maintain a harmonious balance between the material and spiritual realms. Mind Demystified offers a comprehensive range of courses aimed at achieving deeper spiritual awareness and personal growth. Individuals can undergo significant changes in their lives by incorporating these principles, which will eventually give rise to a more contented and enlightened way of living. Take a look at what Sanjeev Verma has to offer and set out on a path to a wholesome, spiritually and materially fulfilling existence.In this episode, we explore the following:The 7 rights of consciousnessWhy we should meditate when we travelHow do we learn not to fight with our mindsWhat is a "Jyotish"?With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

At Comeiro Mediation, we're dedicated to empowering you, the client, to take control of your situation. Our mediation services are designed to be a collaborative and empowering process, where you make informed decisions about your future. Our experienced mediators will guide you through a structured and supportive process. We create a safe and respectful environment for you to explore creative solutions. Unlike arbitration or litigation, we don't impose decisions on you and do not provide legal advice - instead, we facilitate communication and collaboration between the both of you to achieve a mutually beneficial resolution.In addition to mediation services, we also offer divorce coaching and consulting to individuals who may not be able to use mediation. Our team provides guidance and support throughout the divorce process, from pre-divorce planning and preparation to navigating the complexities of divorce itself. Whether you're looking for guidance on how to navigate the divorce process or seeking support in the aftermath of a divorce, we're here to help you every step of the way.In this episode, we discover the following: How difficult it is to blend two families.What someone going through a divorce needs to hear.How can people go through a divorce without ruining each other's lives?Why it has been important for Joie and Mark to go through a divorce themselves in order to help others, With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

This is a special edition of the Brainz Podcast with Kim Guillory.If you're a coach, healer, or holistic practitioner, this episode is essential for understanding and overcoming internal resistance to achieve your full potential. I'm sharing my personal experience with debilitating sciatica that led to fully understanding psychosomatic metaphysics. You'll learn about imprints—accumulated beliefs from childhood that manifest physically and mentally, causing blocks and procrastination. Discover how to navigate these challenges, achieve personal breakthroughs, and grow in business and lifeListen and enjoy!Do you like the content? Don't forget to subscribe to the Brainz Podcast. Hosted on Acast. See acast.com/privacy for more information.

Maria is an executive leadership coach and she helps CEOs and leaders go against the grain of corporate thinking to create cultures of belonging and high performance. While most of the consulting industry follows the model of traditional business, Maria is committed to helping leaders and their teams feel more connected, so they perform at a higher level than they ever thought possible. Maria's expertise spans leadership, training and development, product management, client service, business process innovation, and organizational process optimization. She is the creator of THE SCALE FACTOR FORMULA program and the creator and host of the weekly podcast and TV Streaming Series "Finding the Upside," launched in 2022.As the CEO and Founder of Training Innovations and MDR Brands, she has helped thousands of businesses, both large and small, to restructure, grow and transform. She possesses a wealth of knowledge and expertise, cultivated over many years while working with a variety of clients across numerous industries and through numerous changes. Her impressive track record includes working with over 1600 companies across more than eight business sectors, presenting over 5800 times, and training over 200,000 people. She is a Certified Personal Empowerment Coach (PECC), Certified Master NLP Coach and Master Practitioner of Hypnosis and TimeLine Therapy (TLT). A passionate advocate for female entrepreneurship, Maria actively supports women in business through education, mentorship, and by challenging outdated societal norms. She serves on the advisory board for Seton Hall University's Stillman School of Business CX, Customer Experience program and is committed to continuous learning and personal growth. Maria's mantra, “Transformation is on the other side of implementation,” encapsulates her approach to achieving real business change through innovative thinking and proactive leadership.In this episode, we discover the following:What is the best way to train and develop someone?Why challenging the “status quo” has its perks.How companies and people have changed over the past 30 years regarding leadership and development.Maria is known as the “Straightforward Leader”; we find out how Maria navigates resistance from those she is developing.With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Carla Marcos López is a Clinical Hypnotherapist who practices Solution Focused Hypnotherapy, helping her clients use their minds to their advantage so that they can find their unique balance and bring more of what they want into their lives. Alongside her passion for hypnotherapy, Carla is also a Lawyer and a Qualified Nurse. Being a qualified nurse, her delivery as a hypnotherapist combines her knowledge of how the mind works, together with a caring and holistic approach that takes into account the interconnection of body and mind. This, taken together with her lawyer's solution-focused approach, drives Carla's enthusiasm to work with clients and help them achieve their goals so that they can start living their best lives as soon as possible. Carla is a firm believer that improving a person's emotional state also helps improve the lives of those around them. She absolutely loves to see her clients not only finding their unique balance but also becoming an example of positive change for others; their families, friends, co-workers, and ultimately an inspiration for the wider community. Carla speaks several languages and offers hypnotherapy services globally online.In this episode, we discover the following:What is solution-focused hypnotherapy?How can we get the best out of our minds?Can we simultaneously stay in our primitive and intellectual minds?How improving our emotional state also benefits those around us.With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Drew Binsky, a Phoenix, Arizona native, is one of the youngest people in history to visit all 197 countries in the world. He completed this goal at age 30 and is one of 225 people to do so. He works as a full-time content creator with an online community of over 10 million, and his videos have garnered more than 5 billion overall views. Drew first got the travel bug after studying abroad in Prague, during his junior year of college. Then, shortly after graduating from the University of Wisconsin-Madison, he took a job as an English teacher in South Korea, where he lived for two years. During that time, he started a travel blog which evolved into making travel videos on social media. His main goal is to inspire others to travel because the world is a beautiful place and traveling is the best education that you can have.In this episode, we discover the following:Why should everyone travel?How can we become better travelers?What's the secret sauce for getting as many eyeballs on our content?What are Drew's most exhilarating, scary, and blissful moments on his travels?With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Adele Tevlin is the creator and founder of The C.E.O Blueprint, a Transformational Development Company. She is a behavioral expert and pattern interrupter who uses a masterful combination of Cognitive Behavioural Therapy (CBT), neuroscience, spirituality, energetics and psychology to ensure clients achieve the transformation and breakthroughs they are committed to making in their lives. She changes patterns, beliefs and behaviors by helping people rewire their subconscious mind. Over the past 20 years, Adele has specialized in helping business owners, entrepreneurs, naturopathic doctors, physicians, lawyers, realtors (and more!) create and produce massive elevations in their leadership and performance. Not only does her work apply to the business environment, it allows her clients to incorporate her methodology into their personal lives and relationships. In this episode, we discover the following:What is a behavioral expert and pattern interpreter?What are the most common problems people have with money?How do we change our relationship with money?How can we change and heal our minds?With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Julija started her healthcare journey during the global health pandemic in March 2020. Caregiver burnout hit her hard- working in a Level One Trauma Center in Chicago and she knew she needed a shift in her career that was more aligned with your soul's purpose. Julija became an accredited Board-Certified Nurse Coach. After launching her online business, she quickly realized this was the type of nursing she was looking for all along! In this episode, we discover the following:What is nurse coaching?How to transition from being busy to being productive.Why pen and paper are so useful when we feel overwhelmed?How to find clarity when faced with complex and overwhelming tasksWith podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Pam is an insight activator, curious co-creator, culture whisperer, and, according to her 4th-grade teacher, "the spice that every classroom needs" always learning and learning all ways. She knows a lot about the power of potential in work and life and, more importantly, how to connect it. Her expertise stands on a solid foundation, including certification in fitness and nutrition, a Bachelor of Adult Education, a Master of Arts in Leadership, and numerous facilitation and coaching certifications. It springs to life through her diverse experience of fitness teaching and nutrition counseling, award-winning learning facilitation in higher education, being a people and culture developer, and being the Director of Culture Activation at WestJet Airlines, one of Canada´s most admired corporate cultures.Today, she is a trusted partner for high-performance organizations worldwide through her firm, Connecting Potential. Pam expertly guides them and fiercely champions the potential already there in three dimensions of organizational performance: within us as individuals, between us in relationships and teams, and around us in this thing called "culture". Her range and depth of experience in each dimension give her a unique trifecta of expertise in the people and culture development space as she fluidly facilitates connections between them for exponential impact. Pam is also a sought-after speaker, known for her infectious energy and experiential, activational messages. Her first book, Potential – How to Connect What´s Already There for Exponential Impact, synthesizes her rich, lifelong learning into a simple yet powerful mindset shift, operating system, and core practice for individuals, teams, and organizations to navigate today`s uncertainty with greater energy, ease, and effectiveness.Daily movement and delicious food fuel Pam; yoga and contemplative practices ground her; a wonderful husband and adult sons burst her heart with gratitude, and she loves to laugh – a lot!In this episode, we discover the following:What turns potential into ability?How we can go deeper in our learning and development.Why organizational development is important in the workplace.How we can become more insightful.With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Christina L. Woods is an internationally recognized Clinical Hypnotherapist, Rapid Transformational Therapist®, Empowerment Coach, and Reiki Master who empowers women to recognize their worth, shed old programs, and align with their authentic selves. Combining her 30 years in corporate leadership, Christina has turned her personal triumph over adversity into a beacon of hope for hundreds of women worldwide. As the CEO and Founder of Wise Woods Hypnotherapy, Inc., Christina leads with the heart and has channeled her formidable experience in overcoming complex challenges into fostering the potential within others. Her combined expertise in hypnotherapy, coaching, and energy healing inspired her to create her signature approach, the Wise Woods Method, which guides clients all over the world on a truly profound journey of self-discovery and change. Christina has been honing her intuition and spiritual energy practice throughout her entire life, and she brings this experience, knowledge, and wisdom to every client, and audience she connects with.Christina is an esteemed speaker who has graced over 75 podcasts and radio stations internationally, sharing her expertise and inspiring change. You can listen to some of Christina's interviews at the Peak Performance Life Podcast and The Gratitude Cafe. Her influence extends beyond individual sessions, having spoken to diverse assemblies of women, aiding them on their paths to empowerment, and leading teams through intricate corporate and personal challenges. In addition to her deep mindset and healing work, Christina works with the non-profit organization, Lotus Rising International, whose mission is to provide holistic wellness recovery programs for survivors of human trafficking.In this episode, we discover the following:What are boundaries, and why do some of us not keep them?Why willpower isn't enough when trying to shift our programming.How do we create new neural pathways?How to align our lives with our hearts.With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.