Podcasts about chill day

I was amazed how slow it was at Hollywood Studios. Not the entire area but where I was there was no one, then I go somewhere else and it's packed.

Have you ever felt burned out by stress? That feeling can be from not taking the time to relax. In this episode, host Rich Taylor shares the value of taking a Chill Day. Enjoy.

Which bachelorette party is our favorite? Is it cozy socks and Anne of Green Gables? Is it beating a bread machine with a stick until it belongs in a junkyard or stealing the floor model to replace it? Is it mall jail or the inside the back of a truck with dancers and vodka? Let's fit it all into the same party! Can you make blueberry pancakes in a bread maker?

In this episode I'm sharing an important question (and my answer) to something asked by one of my Trainer In Your Pocket students (join trainer in your pocket here). It's all about how to help a very high energy or high drive dog to have a relaxed or chilled day at home (hint: it's not just kongs and lickmats)If you  like my support with your dog, just send me an email to info@pawsupdogs.com or visit www.pawsupdogs.com and I would be happy to help.I offer:- Self-paced online courses and a membership for dog guardians and trainers-  Digital 1:1 Trauma informed dog assessments for dog guardians and business assessments for dog trainers- Higher level mentorship for dog guardians and trainersSee all the options available at www.pawsupdogs.comI love answering your listener questions so if you have a question for me, please click here to submit it and I might just answer it on the podcast!-----------------------------Are you following us on instagram? Click here to give us a follow and check out our daily tips and advice. Here are some of the resources I mention in this episode: 1. To register for the "Over-reactivity" Solutions workshop click here2. To join our free facebook group click here3. Are you a dog professional? Check out our podcast for pet pros hereWould you like to work with me in a way that supports both you and your dog? Check out our various options for support whether you are a dog parent or dog professional here Check Out These Juicy Bonus Bits Below! 1. Are you passionate about building and maintaining a better connection with your dog? Check out our Annual Dog Behaviour Conference: Kindness Is Essential, Not Optional2. . Have a question you'd like me to answer on the podcast? Submit it here:  https://www.speakpipe.com/thelettersfromyourdogpodcast3. HAVE YOU GOT A DOG THAT YOU LOVE & ADORE BUT SOMETIMES YOU STRUGGLE A BIT WITH THEIR TRAINING...OR YOUR OWN MOTIVATION? Please feel welcome to join the waiting list to be notified the next time our awesome monthly membership Canine Connection is open. Click here to be the first to hear and I'll send you some tips along the way:** Come and see us at www.pawsupdogs.com** Join our private facebook group. Click here** Follow us on instagram. Click here

Sophie had a chill day from Disney World...by taking a trip to Tampa, which was further away than she expected. More Florida memories from her, including how she saved £100's by calling Disney to swap her room. Also, find out the restaurant that has better air-con than food, and what it's like to build a Lightsaber! Plus an update on a new character experience at the Haloween party, and more changes to Genie+. Attractions/resorts/restaurants mentioned: Topolinos Terrace/SciFi Diner/Mickeys Not So Scarry/Rise of the Resistance/Haunted Manion/Pirates of the Caribbean

Sponsor by SEC Playground แบบสอบถามเพื่อปรับปรุง Chill Chill Security Channel: https://forms.gle/e5K396JAox2rZFp19 --- Support this podcast: https://podcasters.spotify.com/pod/show/chillchillsecurity/support

Our party of adventurers wander through the town of Shadyside, Shopping and having a grand old time.... Hosted on Acast. See acast.com/privacy for more information.

In my first days I got the chance to see a patient with severe burns to most of her body. Fish skin was the method of treatment by means of grafting. I was deeply fascinated by it so I had to bring an episode on the topic. So enjoy and share the episode! As always you can reach me at theeverydayma@gmail.com I love hearing from you guys! Enjoy the music? Check out LAKEY INSPIRE “Better days, Chill Day, & Blue Boi” tunes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theeverydayma/support

Week 2(and 3) of reviewing the going ons of the current World Cup, enjoy! Coral by LiQWYD | https://soundcloud.com/liqwyd Music promoted by https://www.chosic.com/ Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/ Chill Day by Lakey Inspired, AimlessXSoho- Every Second.

drinking two different beers this episode. one a surprise for nick

In this bonus episode, we sit down with graduate student Sierra Cruz and discuss the impact AT Last has had on Sierra's journey. We break down the financial, educational, network access, and health and wellness measures during her recent clinical rotation at Stanford University. Music Credit - Title: “https://www.youtube.com/watch?v=0WQBUiO1-SA&list=PLpO7cluO-atBprumE2bAYmrCJfU0a3zSn&index=21 (Chill Day)”, Author: “ https://soundcloud.com/lakeyinspired/chill-day (LAKEY INSPIRED), Source: “https://www.youtube.com/watch?v=0WQBUiO1-SA&list=PLpO7cluO-atBprumE2bAYmrCJfU0a3zSn&index=21 (Chill Day — LAKEY INSPIRED)“, License: “https://creativecommons.org/licenses/by-sa/3.0/ (CC BY-SA 3.0)”

The AT Last Team chops it up with Chief Sports Performance Officer of USA Water Polo, John Abdou. We engage on the topics of DEI, high performance, leadership, and John's personal experience in sport as an Egyptian-American. Music Credit - Title: “https://www.youtube.com/watch?v=0WQBUiO1-SA&list=PLpO7cluO-atBprumE2bAYmrCJfU0a3zSn&index=21 (Chill Day)”, Author: “ https://soundcloud.com/lakeyinspired/chill-day (LAKEY INSPIRED), Source: “https://www.youtube.com/watch?v=0WQBUiO1-SA&list=PLpO7cluO-atBprumE2bAYmrCJfU0a3zSn&index=21 (Chill Day — LAKEY INSPIRED)“, License: “https://creativecommons.org/licenses/by-sa/3.0/ (CC BY-SA 3.0)”

The AT Last Team has an honest and open conversation with a world leader in mental health and sport psychology, Dr. Kensa Gunter. In addition, Dr. Gunter is a DEI advocate and leader. Music Credit - Title: “https://www.youtube.com/watch?v=0WQBUiO1-SA&list=PLpO7cluO-atBprumE2bAYmrCJfU0a3zSn&index=21 (Chill Day)”, Author: “ https://soundcloud.com/lakeyinspired/chill-day (LAKEY INSPIRED), Source: “https://www.youtube.com/watch?v=0WQBUiO1-SA&list=PLpO7cluO-atBprumE2bAYmrCJfU0a3zSn&index=21 (Chill Day — LAKEY INSPIRED)“, License: “https://creativecommons.org/licenses/by-sa/3.0/ (CC BY-SA 3.0)”

On this episode, our team has an engaging conversation with a highly successful non profit leader in Afam Onyema. We dissect the meaning of "helping others" and discuss the trials and tribulations that we have experienced. Music Credit - Title: “https://www.youtube.com/watch?v=0WQBUiO1-SA&list=PLpO7cluO-atBprumE2bAYmrCJfU0a3zSn&index=21 (Chill Day)”, Author: “ https://soundcloud.com/lakeyinspired/chill-day (LAKEY INSPIRED), Source: “https://www.youtube.com/watch?v=0WQBUiO1-SA&list=PLpO7cluO-atBprumE2bAYmrCJfU0a3zSn&index=21 (Chill Day — LAKEY INSPIRED)“, License: “https://creativecommons.org/licenses/by-sa/3.0/ (CC BY-SA 3.0)”

The squad sits with Dr. Koyya Lewis-Trammell, a Black Kinesiology researcher, to discuss wearable technologies and how they can impact health disparities in underserved communities. Music Credit - Title: “https://www.youtube.com/watch?v=0WQBUiO1-SA&list=PLpO7cluO-atBprumE2bAYmrCJfU0a3zSn&index=21 (Chill Day)”, Author: “ https://soundcloud.com/lakeyinspired/chill-day (LAKEY INSPIRED), Source: “https://www.youtube.com/watch?v=0WQBUiO1-SA&list=PLpO7cluO-atBprumE2bAYmrCJfU0a3zSn&index=21 (Chill Day — LAKEY INSPIRED)“, License: “https://creativecommons.org/licenses/by-sa/3.0/ (CC BY-SA 3.0)”

In this episode we sit down with Tim Noakes to dissect the topic of hydration and places that we miss the mark as providers regarding fluid replacement, and specifically highlighting the compounded effects that we see in underserved communities. Music Credit - Title: “https://www.youtube.com/watch?v=0WQBUiO1-SA&list=PLpO7cluO-atBprumE2bAYmrCJfU0a3zSn&index=21 (Chill Day)”, Author: “ https://soundcloud.com/lakeyinspired/chill-day (LAKEY INSPIRED), Source: “https://www.youtube.com/watch?v=0WQBUiO1-SA&list=PLpO7cluO-atBprumE2bAYmrCJfU0a3zSn&index=21 (Chill Day — LAKEY INSPIRED)“, License: “https://creativecommons.org/licenses/by-sa/3.0/ (CC BY-SA 3.0)”

The team chops it up with Reagan Griffin, an engaging young journalist/athlete/podcaster from USC's Anennberg School for Communication and Journalism. Music Credit - Title: “https://www.youtube.com/watch?v=0WQBUiO1-SA&list=PLpO7cluO-atBprumE2bAYmrCJfU0a3zSn&index=21 (Chill Day)”, Author: “ https://soundcloud.com/lakeyinspired/chill-day (LAKEY INSPIRED), Source: “https://www.youtube.com/watch?v=0WQBUiO1-SA&list=PLpO7cluO-atBprumE2bAYmrCJfU0a3zSn&index=21 (Chill Day — LAKEY INSPIRED)“, License: “https://creativecommons.org/licenses/by-sa/3.0/ (CC BY-SA 3.0)”

Joined by Dr. Robert Lustig, the team discusses the harmful metabolic effects of sugar within communities of Color and why practitioners should rethink aspects of nutrition for athletes and patients. Music Credit - Title: “https://www.youtube.com/watch?v=0WQBUiO1-SA&list=PLpO7cluO-atBprumE2bAYmrCJfU0a3zSn&index=21 (Chill Day)”, Author: “ https://soundcloud.com/lakeyinspired/chill-day (LAKEY INSPIRED), Source: “https://www.youtube.com/watch?v=0WQBUiO1-SA&list=PLpO7cluO-atBprumE2bAYmrCJfU0a3zSn&index=21 (Chill Day — LAKEY INSPIRED)“, License: “https://creativecommons.org/licenses/by-sa/3.0/ (CC BY-SA 3.0)”

The fellas continue their discussion with guest, Daryll Stinson, a former DI football player who suffered a severe career-ending back injury in college which led to him attempt to end his life by suicide. He shares his perspective about how life as an athlete can and should be more about purpose and identity which includes but is not limited to sport. Music Credit - Title: “https://www.youtube.com/watch?v=0WQBUiO1-SA&list=PLpO7cluO-atBprumE2bAYmrCJfU0a3zSn&index=21 (Chill Day)”, Author: “ https://soundcloud.com/lakeyinspired/chill-day (LAKEY INSPIRED), Source: “https://www.youtube.com/watch?v=0WQBUiO1-SA&list=PLpO7cluO-atBprumE2bAYmrCJfU0a3zSn&index=21 (Chill Day — LAKEY INSPIRED)“, License: “https://creativecommons.org/licenses/by-sa/3.0/ (CC BY-SA 3.0)”

Season 2 kicks off with Part 1 of a 2 Part discussion with guest, Daryll Stinson, a former DI football player who suffered a severe career-ending back injury in college which led to him attempt to end his life by suicide. He shares his perspective about how life as an athlete can and should be more about purpose and identity which includes but is not limited to sport. Music Credit - Title: “https://www.youtube.com/watch?v=0WQBUiO1-SA&list=PLpO7cluO-atBprumE2bAYmrCJfU0a3zSn&index=21 (Chill Day)”, Author: “ https://soundcloud.com/lakeyinspired/chill-day (LAKEY INSPIRED), Source: “https://www.youtube.com/watch?v=0WQBUiO1-SA&list=PLpO7cluO-atBprumE2bAYmrCJfU0a3zSn&index=21 (Chill Day — LAKEY INSPIRED)“, License: “https://creativecommons.org/licenses/by-sa/3.0/ (CC BY-SA 3.0)”

A mental health "chill day" is the best, but guys lets do it to win the game. SmilingForSuccess22@gmail.com Instagram DebbieParkerNet

Found a couchsurf in Thonon les bains to heal my knee and finally getting a zero after 3 weeks without. Just preparing for the Alps!

Hey dudes we talk and hangout, give it a listen dudes

This flow is super chill and a great compliment to a mellow day. I invite you to cultivate a relationship with your breath and move your body gently. Kari is a certified Baptiste power yoga instructor.Support the show

Get to have a yummy birthday breakfast with some of my family and later tonight get to have a yummy birthday dinner with other family! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There was certainly not a lot happening yesterday, but I think that is okay, Things will pick up soon enough!

SEASON 06 SHOW 78 - Olympics and Chill • Day 693 of Flattening the curve • Day 179 of Americans Behind Enemy Lines 2024 Election 993 Days away • Stat review of 2020/2021 • Winter Olympics • Favorite Movies • Para-Reports • Moon Factoids • Para-magazines Online ~ https://paranormalunderground.net/ ~ http://theparanormalmagazine.com/ ~ https://www.livingparanormalmagazine.com and Much More ...

Its really about some chill Conversations

It's very interesting and chill --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chill day. Fast moving energy, reveals coming up.

https://youtu.be/kwVi2ZzOKU0 This is a Daily Video Log for myself. I am documenting how I feel about my day at the end of my days. There may be things you can learn from my daily endeavors. Twitch: https://www.twitch.tv/nemoxg Gaming Channel: https://www.youtube.com/channel/UCxmQe74Uujbn2DcQ0dCPxkw Subscribe for authenticity. Accomplishments for today: Went and did some xmas shopping with Olivia Disappointments for today: Not working out Listen to my Podcast on your platform of choice using the link below! https://anchor.fm/spiralup or https://gregorynemo.com/podcast What is Spiral Up? As a creative, life moves up in a spiral as you make your pursuits. This is Spiral Up. A thought process. A transparent, honest look on how to pursue meaningful content, growth, bring value, develop good habits, all while pursuing one's passion. Hosted by Nemo, he gives insight on his creative journey and challenges, with the occasional discussion on meaningful, self-developing topics. Social: https://instagram.com/gregorynemo https://twitter.com/gregorynemo I am not a professional. These are just my thoughts.

https://youtu.be/ibyiWFK1bqE This is a Daily Video Log for myself. I am documenting how I feel about my day at the end of my days. There may be things you can learn from my daily endeavors. Twitch: https://www.twitch.tv/nemoxg Gaming Channel: https://www.youtube.com/channel/UCxmQe74Uujbn2DcQ0dCPxkw Subscribe for authenticity. Accomplishments for today: Work was pretty chill today Disappointments for today: Not working out Listen to my Podcast on your platform of choice using the link below! https://anchor.fm/spiralup or https://gregorynemo.com/podcast What is Spiral Up? As a creative, life moves up in a spiral as you make your pursuits. This is Spiral Up. A thought process. A transparent, honest look on how to pursue meaningful content, growth, bring value, develop good habits, all while pursuing one's passion. Hosted by Nemo, he gives insight on his creative journey and challenges, with the occasional discussion on meaningful, self-developing topics. Social: https://instagram.com/gregorynemo https://twitter.com/gregorynemo I am not a professional. These are just my thoughts.

https://youtu.be/xA1LveyyOxg This is a Daily Video Log for myself. I am documenting how I feel about my day at the end of my days. There may be things you can learn from my daily endeavors. Twitch: https://www.twitch.tv/nemoxg Gaming Channel: https://www.youtube.com/channel/UCxmQe74Uujbn2DcQ0dCPxkw Subscribe for authenticity. Accomplishments for today: Went to Cabazon with Olivia and my mom and met up with Olivia's cousin & friend! Watched the first 3 episodes of Hellbound. Disappointments for today: ... Listen to my Podcast on your platform of choice using the link below! https://anchor.fm/spiralup or https://gregorynemo.com/podcast What is Spiral Up? As a creative, life moves up in a spiral as you make your pursuits. This is Spiral Up. A thought process. A transparent, honest look on how to pursue meaningful content, growth, bring value, develop good habits, all while pursuing one's passion. Hosted by Nemo, he gives insight on his creative journey and challenges, with the occasional discussion on meaningful, self-developing topics. Social: https://instagram.com/gregorynemo https://twitter.com/gregorynemo I am not a professional. These are just my thoughts.

Color is the topic today. Did you know that color is an energy vitamin? I found that sentence in the book, Feel Better In Five Minutes by Amanda Hainline. And if you've been listening to the show, you know that she was my last episode. I wanted to talk about this whole idea of color because this sentence, ‘Color Is An Energy Vitamin' is the title of one of the chapters in Amanda Hainline's book. I interviewed and released Amanda's interview on Thanksgiving Day in the US. I noticed the episode got quite a few downloads, but I think it's worthy of even more. You can listen to the episode here: www.MindfulnessMode.com/713. Amanda is so vibrant, so upbeat, and so knowledgeable about many things when it comes to gaining control over your emotions and feeling better. After all, feeling better, has everything to do with our emotions. That's why I wanted to talk to you about this topic of color and how it can affect us. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Colors For Energy Did you know that colors correlate to different emotions? We are naturally drawn to colors that benefit us energetically. Some of us benefit from bright, vibrant colors, and some of us are naturally drawn to the more muted tones. Colors can be used in healing. I encourage you to get Amanda's book, Feel Better In Five Minutes, because it has so much interesting content about learning to deal with your emotions. The subtitle of the book is, ‘An Empowering Guide To Gain Control Over Your Emotions. Clothing Choices Dressing with certain colors can help your mood. Observe your mood when you're around certain colors. I am well aware that for me, there are certain colors that make me feel really upbeat, and energetic, and other colors that sort of drag me down. Take the next few days and think about what colors empower you, what colors agitate you, what colors drain energy from you. Pay attention to what colors you're naturally drawn to and then begin to surround yourself with those colors. A Mug? When you identify the colors that make you feel good, get a cup or a mug in that color and drink from it. Eating foods of that color will incorporate that color into your body. Amanda also said that sunlight is a great way to get the full spectrum of color into your energy system and clear your energy. I think it's such an interesting concept that color is an energy vitamin. Because even though I never thought of it that way before I realized that yes, color is an energy vitamin. Win With Color Because color is such a powerful tool and holds the energetic vibrations of emotions, it makes sense that we should use it to our advantage whenever possible, like the clothes we wear. She says it's important to note that sometimes you may need a color that does not look particularly great on you. And so if this is the case, wear that color as a small accessory, or a belt or shoes or whatever. A Chill Day? Think about what you have to do during your day. Is there an important meeting on your calendar? Or are you having a chill day? Take stock of how you're feeling? Are you confident, bold, depressed, anxious or overwhelmed? Refer to the color and emotions charts that she has included in this book to see what fits you best. If you're having a big meeting and feel like you're lacking confidence, try wearing something red or orange to bring on the power to boost you. Relax With Color If you are relaxing after a long week, cuddle up in some soft off white, pink or grey loungewear for the morning. If you're not sure what colors to wear, just open up your closet and see what colors you're attracted to that day and let your intuition guide you. Again, colors correlate to different emotions. The book includes a chart of all the different colors and how they correlate to different emotions. Color Charts ‘Feel Better In Five Minutes' has QR codes because there are some charts and some different kinds of images that she was not able to include in the book, so she's included QR codes. You can simply aim your device at the QR codes and you'll see the charts and images that are not included in the book. Vibrancy When I started talking to Amanda at the interview time, I noticed right away that she was just as vibrant as she appeared on the front cover of her book. So again, her book is called feel better in five minutes: An Empowering guide to gain control over your emotions. Use these suggestions so you can feel better, get more energy, and feel more calm. So thanks again for listening to mindfulness mode. Bye now. Suggested Resources Book: Feel Better In Five Minutes: An Empowering guide To Gain Control Over Your Emotions by Amanda Hainline App: Insight Timer Related Episodes 352 The Colors of Mindfulness Through the Eyes of the Spiral; Natasha Todorovic-Cowan 152 Spend Your Time On Your High Priorities; Jean Caton 211 Change Your Thinking, Change Your Life With Lucia Ferraro Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. See me an email at bruce@mindfulnessmode.com with 'Energy Vitamin' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life. Send me an email at bruce@mindfulnessmode.com

https://youtu.be/f1C5JM7dD9w This is a Daily Video Log for myself. I am documenting how I feel about my day at the end of my days. There may be things you can learn from my daily endeavors. Twitch: https://www.twitch.tv/nemoxg Gaming Channel: https://www.youtube.com/channel/UCxmQe74Uujbn2DcQ0dCPxkw Subscribe for authenticity. Accomplishments for today: Played some new world today and read some of Will's book. Disappointments for today: Not working out Listen to my Podcast on your platform of choice using the link below! https://anchor.fm/spiralup or https://gregorynemo.com/podcast What is Spiral Up? As a creative, life moves up in a spiral as you make your pursuits. This is Spiral Up. A thought process. A transparent, honest look on how to pursue meaningful content, growth, bring value, develop good habits, all while pursuing one's passion. Hosted by Nemo, he gives insight on his creative journey and challenges, with the occasional discussion on meaningful, self-developing topics. Social: https://instagram.com/gregorynemo https://twitter.com/gregorynemo I am not a professional. These are just my thoughts.

Chill day ahead as the energy gets ready to pounce this weekend.

Hello my dear friend, I know how much you love yourself ❣️. You share, document your journey, love, care with yourself. But you know about my day, this is special ! Just give very brief about my this day...and probably can express by mere words the amazing, heart touching emotions.....but fine ....stay tuned

We talk about a little bit of this and a little bit of that. Linds creeps around like a church mouse and I talk about my favorite strain. Sit back, relax, and enjoy!

On This episode Trigger and ChrisP talk about blizzard sexual harassments allegations, Live Action Star Wars News, and Val-Zod Superman movie coming to HBO Max, and chill with the chat!

Producer and Host Day Thomas drops in to the Junk and Jam Hour at the Radio Free Brooklyn studio to talk about the exciting third season of his Cable TV Show Kickback N Chill, and the rewards and challenges of producing and executing his own program that specifically highlights the work and stories of artists of all kinds. Also on topic is Day's educational endeavors, working on his Physical Therapy studies at Brooklyn College, and his work with the non-profit organization “Crossover Project” - where he has graciously lent his time to help meal prep and serve other youths within his community who would otherwise go without a full meal if not for the program. He also shares his thoughts about the importance of mentorship; the value of time and doing everything with a purpose; being cognizant of how you present yourself to the world and others; and the unfortunate tendency of some to neglect the very people in front of them, in favor of their smart devices. For More Information, Visit: IG @daythrizzynyc / @kickbacknchillshow / YouTube: Day Thomas / www.RadioFreeBrooklyn.com / www.JunkandJam.com Music by FreeBeats.io

dab.25stories.org/383 #383 – 90-day-game-plan DAY 69 – MONTHLY CHILL DAY Welcome to day 69 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. I know, it seems as if you are only chilling, right? Well, actually, if you are doing the plan properly, these chill days are necessary. We are using our monthly chill day today. --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1

dab.25stories.org/377 #377 – 90-day-game-plan DAY 63 – YOUR NINTH CHILL DAY Welcome to day 63 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Today is your ninth chill day. --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1

dab.25stories.org/370 #370 – 90-day-game-plan DAY 56 – CHILL DAY 3 OF 3 Welcome to day 56 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Today is your third chill day of this 8th week. --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1

dab.25stories.org/369 #369 – 90-day-game-plan DAY 55 – CHILL DAY 2 OF 3 Welcome to day 55 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Today we are using the monthly chill day. PS: Because so many asked: yes, Patricia gives also 1:1 trainings, just drop us an email to get more info: team@i-unlimited.de --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1

dab.25stories.org/368 #368 – 90-day-game-plan DAY 54 –  CHILL DAY 1 OF 3 Welcome to day 54 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Today we are using our extra quarterly chill day. Tomorrow the monthly one and then the weekly one. You will need these 3 days off to blast full on into the last month. --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1

dab.25stories.org/363 #363 – 90-day-game-plan DAY 49 – SEVENTH CHILL DAY Welcome to day 49 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Today is your seventh chill day. --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1

dab.25stories.org/356 #356 – 90-day-game-plan DAY 42 – SIXTH CHILL DAY Welcome to day 42 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Today is your sixth chill day. ---------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1

http://dab.25stories.org/349 #349 – 90-day-game-plan DAY 35 – FIFTH CHILL DAY Welcome to day 35 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Today is your fifth chill day. ---------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1