Podcasts about free coaching session

Most coaches are sitting on an extra £2K a month and don't even know it. If you're already working with coaching clients, you have everything you need to add a significant recurring revenue stream without finding new clients, increasing your hours, or changing your business model. One simple product addition is all it takes. In this episode, Robin breaks down exactly how to add half-day and full-day intensive sessions as upsells to existing clients, and why just three quarterly bookings at £1,500 each can transform your monthly income. WHAT YOU'LL LEARN: ✅ Why existing clients are your biggest untapped revenue opportunity and how to approach the upsell conversation naturally ✅ How to price and position a half-day or full-day intensive without undercharging or overcomplicating it ✅ The Assess, Implement, Maintain framework and why intensives work best at a specific stage of the client journey ✅ How to use intensives to reduce sales friction and get hesitant prospects over the line

Most coaches have money sitting in their business doing absolutely nothing. Interest on savings, affiliate recommendations and underutilised assets are three of the simplest ways to generate extra income each month with minimal effort. Yet most coaches overlook all three completely. In this episode, Robin shares the exact passive income streams he uses to generate consistent additional revenue in his coaching practice, including the one mistake he made for over 12 months that was quietly costing him hundreds of pounds every single month. WHAT YOU'LL LEARN: ✅ Why your business cash is losing value every month and the simple fix that takes less than a day to set up ✅ How to earn affiliate income from products you already recommend without becoming a pushy marketer ✅ How to sweat your existing coaching assets and turn content you have already created into a revenue stream ✅ How to work towards a cost-neutral business where your passive income covers your monthly outgoings

Most coaches are losing thousands every month and blaming the wrong things. It is not your pricing, your niche or your marketing. For many coaches just starting out, the single biggest drain on monthly revenue is the absence of one simple document. Robin learned this the hard way, losing close to £24,000 in his first year of coaching before finally fixing it. In this episode, Robin shares the exact mistake that cost him £2,000 a month, how a simple client agreement transformed his retention and cash flow, and why getting clients to sign a contract is about far more than legal protection. WHAT YOU'LL LEARN: ✅ Why coaching clients leave early and how to prevent it without having difficult conversations or chasing payments ✅ How a simple coaching agreement changes client commitment and why signing a contract is as much psychological as it is legal ✅ The payment plan structure that anchors clients into long-term recurring revenue and sets up your continuation income automatically ✅ How to protect your coaching income without feeling pushy or transactional whilst still delivering maximum value

Most coaches are broke not because they lack talent but because they are invisible. The work is good. The results are real. But without the basic foundations of a credible online presence, consistent social proof and the right volume of activity, even the best coaches struggle to attract and enrol clients. The frustrating part is that most of these fixes take less than a day and cost almost nothing. In this episode, Robin breaks down the six mistakes he sees small business owners making repeatedly and the simple, inexpensive fixes that can start generating more leads and enquiries almost immediately. WHAT YOU'LL LEARN: ✅ Why an inconsistent online presence is silently eroding trust and the quick fixes that make you look credible overnight ✅ Why a Gmail address is costing you clients and how to set up a professional online presence in a single day ✅ How to build social proof from scratch even if you are just starting out and have no existing reviews or testimonials ✅ Why hiding behind a laptop is the number one growth killer and how in-person networking still outperforms social media ✅ The lead indicator framework that tells you exactly why your sales are falling short before it is too late to fix it

Most coaches are not burned out because they work too hard. They are burned out because they are working on the wrong things. Robin discovered this the hard way two years into running his coaching practice, when a mentor looked at his diary and immediately spotted the problem. The fix took less than 30 days and freed up 20 hours every single week, without dropping a single client or reducing his income. In this episode, Robin shares the exact diary audit system he now uses to protect his time, batch his energy and run a thriving coaching practice in just six hours of coaching per week. WHAT YOU'LL LEARN: ✅ Why your diary is the real source of your burnout and the colour coding system that makes wasted time impossible to ignore ✅ How Robin freed up 20 hours a week in under 30 days by making one simple change to how he ran his consultations ✅ The weekly diary detox that takes 30 minutes and sets up every week for maximum energy and minimum stress ✅ Why batching your activities by type makes you significantly more productive and how to structure your ideal coaching week ✅ How transitioning from one-to-one to group coaching can cut your delivery hours in half whilst improving client results

Google's monopoly on search is over. Most business owners have no idea what to do next. Organic traffic from Google has dropped by 30% in the last 12 months alone. The businesses picking up those lost leads are not the ones spending more on ads or posting more on social media. They are the ones showing up in AI search tools like ChatGPT, Perplexity and Claude. And right now, almost none of your competitors know how to get there. In this episode, Robin breaks down exactly how AI search works, why it represents the biggest shift in digital marketing in 20 years and the five practical steps any business owner can take today to start getting found without spending a penny. WHAT YOU'LL LEARN: ✅ Why a 30% drop in Google traffic is just the beginning and what is replacing organic search faster than most people realise ✅ How brand mentions have replaced backlinks as the primary trust signal for AI search tools ✅ The five content fixes that get your website indexed in AI search including schema markup, FAQs, key takeaways and rich snippets ✅ Why now is the wild west moment for AI search and how getting in early could replicate what Gary Vee did with Google in 2004 ✅ Two real case studies where AI search generated paying clients including a £10,000 coaching client found through Perplexity

One podcast interview generated as many leads as four and a half years of social media. Here is what that taught Robin about growing a business. Most coaches believe that consistent social media content is the path to sustainable revenue. Robin believed the same thing, until a single guest appearance on Ali Abdaal's podcast produced 3,000 leads in one conversation and made him question everything his team had been doing for years. In this episode, Robin breaks down the unconventional strategies that took his coaching practice from zero to $300,000 a year, why 10x thinking beats working harder every time and how partnerships with the right audiences can do in one day what social media cannot do in years. WHAT YOU'LL LEARN: ✅ Why the heavy lift of in-person activity still outperforms digital marketing and how Robin hit £89,000 in his first year by doing the work most coaches avoid ✅ Why 2x is a trap and 10x is the only move worth making and how to identify the plays that will genuinely transform your business ✅ How one podcast appearance generated 3,000 leads and why audience partnerships are the most underutilised growth strategy in coaching ✅ Why writing a book is a 10x move and how a single asset can open doors to stages, podcasts and partnerships for years ✅ How Robin now runs a $300K coaching practice in six to eight hours of client work per week and the mindset shift that made it possible

Most business investments come with a clear ROI. This one did not. Robin went anyway. Flying business class to Dubai, hosting a rooftop dinner for 20 clients and spending three days at one of the world's biggest creator economy conferences is not a decision that makes sense on a spreadsheet. But after 10 years of building a coaching practice with clients in 30 countries, Robin has learned that the most valuable business moves rarely do. In this behind the scenes episode, Robin shares what a day in the life of a global business coach actually looks like, why deepening partnerships matters more than chasing leads and why trusting your gut over logical ROI calculations is sometimes the most strategic thing you can do. WHAT YOU'LL LEARN: ✅ Why Robin invested thousands in a Dubai trip with no guaranteed return and the mindset behind making big decisions without a clear output ✅ How showing up consistently without selling builds long-term trust and why the work and money follow as a natural byproduct ✅ Why in-person relationship building still outperforms every digital strategy and what a rooftop dinner with 20 global clients taught Robin about the power of proximity ✅ How overthinking kills momentum and why following your gut is sometimes the most logical business decision you can make

Most of the things holding your business back today were learned behaviours from your 20s. With over 20 years in business, several six-figure ventures and a recent health diagnosis that brought everything sharply into focus, Robin reflects on the 10 things he would go back and tell his younger self about money, health, business and life. Some of these lessons cost him dearly. All of them are avoidable. In this episode, Robin gets candid about the mistakes that quietly shaped his 20s and the simple shifts that would have changed everything. WHAT YOU'LL LEARN: ✅ Why hard work alone does not equal success and the 4% rule that changes how you think about effort and output ✅ The financial mistakes most business owners make in their 20s and how to avoid the compound cost of starting too late ✅ Why charging your worth from day one matters more than you think and how underpricing creates a negative cycle that follows you for years ✅ How to build multiple income streams so your business is never dependent on a single source of revenue ✅ Why business dips are inevitable and how to use them as a catalyst for your biggest breakthroughs

Most coaches are waiting for clients to come to them. That's exactly why they're struggling. Social media posts, perfecting a website and tweaking a lead magnet are not client acquisition strategies. They are procrastination dressed up as productivity. Real client acquisition requires getting in front of people, building trust at scale and creating systems that generate leads whilst you sleep. In this episode, Robin shares the exact strategies he used to build his coaching practice from scratch, including how guesting on over 200 podcasts, building his own community and playing the long game with event sponsorship created a pipeline of qualified leads that still delivers results years later. WHAT YOU'LL LEARN: ✅ Why a waitlist is the first thing every coach should build and how to get 100 people signed up without a large audience ✅ How to build a community that attracts clients organically without paid ads or cold outreach ✅ Why podcast guesting is one of the most underrated lead generation tools and how to get booked on your first five shows ✅ How to get onto the speaking circuit even with zero experience or an existing profile ✅ The long game strategy Robin used to go from event sponsor to keynote speaker in front of 1,500 people

Most coaches are posting every day and wondering why nobody is buying. Here is why. Social media is not a client acquisition strategy. It is an awareness tool. And confusing the two is costing coaches thousands in lost revenue every single month. In 2022, Robin quit social media entirely, rebuilt his marketing strategy from the ground up and doubled the revenue in his coaching practice as a result. In this episode, Robin reveals the three-tier marketing framework that replaced his social media strategy, why vanity metrics like likes and shares are the enemy of real growth and how one partnership generated over £250,000 in new revenue from a single podcast appearance. WHAT YOU'LL LEARN: ✅ Why social media is a short-term awareness tool and nothing more and what most coaches get dangerously wrong about it ✅ The three-tier marketing framework covering short, medium and long-term lead generation strategies that work together ✅ Why marketing assets beat social media every time and how to build content that generates leads whilst you sleep ✅ How strategic partnerships create explosive inbound growth without spending a penny on paid advertising ✅ Why a hyper-engaged audience of 1,000 people beats 100,000 passive followers every single time

Text me your thoughts/questionsrebrand is on its way...you are loved, enjoy the day!

Text me your thoughts/questionsLet's start to rekindle that loving, trusting & beautiful relationship with our body. These affirmations will get you started

Text me your thoughts/questionsAn exploration of the Lymphatic System physically, mentally, emotionally & spiritually. To do the practice alongside me, check out the Patreon link below

Text me your thoughts/questionsYour nervous system needs peace, in this episode, we allow space for that

Text me your thoughts/questionsIt is about time I debunk some of these Yoga 'myths' & 'false beliefs'.Do you practice Yoga? I would love to know in the comments

Text me your thoughts/questionsbe still, breathe & come home to your sense of peace & safetyCheck out the music version of this episode on Patreon (link below)

Text me your thoughts/questionsit is time to start taking self love seriously...come & join me for the foot massage on Patreon now

Text me your thoughts/questionsslow down, listen & repeat for peace

Text me your thoughts/questionsIf you keep getting stuck in anxious thought spirals... this episode was made for you

Text me your thoughts/questionsyour energy needs protecting this year...join me for this episode where we explore whether burnout is real, why loving your work doesn't make you immune, and how rest can be intelligent rather than lazy. overview:• defining burnout as energy depletion, not a moral failure• debunking the “you're not a candle” argument• aligning work with values while holding boundaries• recognizing early signs of exhaustion and responding• building a whole life: friends, family, nature, hobbies• using short, focused work windows and real downtime• choosing listening over extremes and drama• reframing burnout as a normal signal to pauseyou are human & you naturally need to rechargenever be ashamed to restlove, Madison Mindset xSupport the showBook a FREE Coaching Session with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/madison-mindset-coaching-clarity-call-clone Join the Magical Patreon Space

Text me your thoughts/questionslast year was a challenge... this year is an opportunity to flyenjoy this collective oracle card reading for 2026 Book your 1:1 2026 reading with Madison now (limited time only) - https://calendly.com/hello-madisonmindset/new-year-oracle-card-readinglove, Madison Mindset xSupport the showBook your 2026 Coaching Call w/ Madison to start your year with intention (limited time only) - https://calendly.com/hello-madisonmindset/anxious-to-abundant-coaching-sessions-clone Book a FREE Coaching Session with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/madison-mindset-coaching-clarity-call-clone Join the Magical Patreon Space

Text me your thoughts/questionsHello Magical Human & welcome to 2026! join me for the first affirmation practice of the year.enjoy as I guide you through a gentle affirmation practice to welcome the new year with openness, courage and grace. release what no longer fits, invite aligned energy and reframe resolutions as daily choices grounded in breath, compassion and love. Thank you for being here, and I can't wait to spend the whole year with you enjoying growth, connection & practice.welcome,love, Madison Mindset xSupport the showBook your 2026 Coaching Call w/ Madison to start your year with intention (limited time only) - https://calendly.com/hello-madisonmindset/anxious-to-abundant-coaching-sessions-clone Book a FREE Coaching Session with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/madison-mindset-coaching-clarity-call-clone Join the Magical Patreon Space

Text me your thoughts/questionsfind a quiet place to sit & relax...enjoy as I guide you through a calm, embodied meditation that moves through sensory grounding & breath, body scan, thought watching, and a heart felt visualisation to release the old and welcome the new. a deeper version of this meditation is now available on Patreon which includes calming frequencies to accompany the practice for a whole new experience...

Text me your thoughts/questionsyour mind is a place to protect...

Text me your thoughts/questionsan episode MADE to let go & move on from 2025 with clarity & peace

Text me your thoughts/questionsYour belief shapes your journey

Text me your thoughts/questionsI am not saying we are doing EVERYTHING wrong...but sometimes when I am reflecting on life, I don't understand why we are doing a LOT of what we are doingnothing changes until we doso why not lead the way?have the conversations.challenge the 'norm'Life could be so much better than this

Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast

Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast xIn this episode, explore how to turn anxious thoughts into abundant ones by keeping the same facts and changing the energy toward capability, creativity, and calm. I will reframe anxiety as a compass rather than a crystal ball, and invite you to get support if you need it.30 Minute FREE COACHING W/ MADISON available below You are safe,Love always, Madison Mindset xSupport the showBook a FREE Coaching Session with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/madison-mindset-coaching-clarity-call-clone Join the Magical Patreon Space

Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast

Today, I'm delighted to welcome Suzanne Roberts, the founder of UnifyingSolutions, a transformational speaker, facilitator, and author with over four decades of experience guiding leaders and organizations toward sustainable, systemic change.   Suzanne is the creator of Polarity System Design™, a methodology that empowers individuals and teams to reclaim their inner capacity, lead with clarity, and design cultures rooted in purpose, equity, and lasting impact.   Suzanne creates spaces where people can truly thrive, helping individuals and teams contribute with clarity, purpose, and intention. Her work is a masterclass in blending personal transformation with collective growth.   Suzanne and I explore:    - How stillness can coexist with productivity in our daily lives - Cultivating stillness to access self-renewing energy - The power of collective action to foster social change and healing - How diversity in teams enhances collective power and effectiveness - The interconnectedness of life as essential for thriving communities   This conversation is a gentle invitation to embrace stillness, clarity, and connection, and to discover how aligning personal energy with collective purpose can create lasting impact in your life, your work, and your community.   Subscribe now so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most. Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.   Resources mentioned: Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz) Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)      Purpose for Life Podcast: https://podcasts.apple.com/us/podcast/purpose-for-life/id1817484248   YouTube: https://www.youtube.com/@SuzanneRobertsPolarity   Instagram: https://www.instagram.com/suzanneroberts3550   LinkedIn: https://www.linkedin.com/in/suzanne-roberts-24273b3/   Suzanne Roberts's Free Gift:  Please use this link to book a FREE Coaching Session with Suzanne. She is offering a complimentary coaching session which you can book here https://unifyingsolutions.com/schedule/   Access the It's Deeper Than That Portal and become part of The Great Reconnection™ - a movement to return to your deepest self, your soul. You'll receive insights, invitations, and soul-aligned practices that awaken your vibrancy, purpose, and liberation. https://unifyingsolutions.com/book/   **Contact Suzanne Roberts via Facebook or https://unifyingsolutions.com**   **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**

In this episode of Hold My Crown, I share my favorite tips and tricks on how to stand out in any room, believe in yourself, and get things done. I hope this episode inspires you to show up with confidence and make your goals happen! Produced by Juliana DeStefano at YEA Media Group If you enjoyed this episode, leave a review and make sure you subscribe! Follow Nia Sanchez at ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/Realniasanchez⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Daniel Booko at ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/Danielbooko⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you are interested in advertising on this podcast or having Nia as a guest on your Podcast, Radio Show, or TV Show, reach out to ⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@yeamediagroup.com⁠⁠⁠⁠⁠⁠⁠⁠Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices⁠⁠⁠⁠ Produced by Juliana DeStefano at YEA Media Group If you enjoyed this episode, leave a review and make sure you subscribe! Follow Nia Sanchez at ⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/Realniasanchez⁠⁠⁠⁠⁠⁠⁠⁠ and Daniel Booko at ⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/Danielbooko⁠⁠⁠⁠⁠⁠⁠⁠ If you are interested in advertising on this podcast or having Nia as a guest on your Podcast, Radio Show, or TV Show, reach out to ⁠⁠⁠⁠⁠⁠⁠⁠podcast@yeamediagroup.com⁠⁠⁠⁠⁠⁠⁠Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Hold My Crown, I share my favorite tips and tricks on how to stand out in any room, believe in yourself, and get things done. I hope this episode inspires you to show up with confidence and make your goals happen! Produced by Juliana DeStefano at YEA Media Group If you enjoyed this episode, leave a review and make sure you subscribe! Follow Nia Sanchez at ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/Realniasanchez⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Daniel Booko at ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/Danielbooko⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you are interested in advertising on this podcast or having Nia as a guest on your Podcast, Radio Show, or TV Show, reach out to ⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@yeamediagroup.com⁠⁠⁠⁠⁠⁠⁠⁠Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices⁠⁠⁠⁠ Produced by Juliana DeStefano at YEA Media Group If you enjoyed this episode, leave a review and make sure you subscribe! Follow Nia Sanchez at ⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/Realniasanchez⁠⁠⁠⁠⁠⁠⁠⁠ and Daniel Booko at ⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/Danielbooko⁠⁠⁠⁠⁠⁠⁠⁠ If you are interested in advertising on this podcast or having Nia as a guest on your Podcast, Radio Show, or TV Show, reach out to ⁠⁠⁠⁠⁠⁠⁠⁠podcast@yeamediagroup.com⁠⁠⁠⁠⁠⁠⁠Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Book a Free Coaching Session ⁠https://joeryan.com.⁠ Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, personalized experience.

In this episode of This Daring Adventure, I share a powerful coaching session that reveals the real reason so many women feel stuck — in their relationships, careers, and lives.When you believe thoughts like “He's needy,” “My boss is oppressive,” or “It's hard to make friends as an adult,” it feels like you're just stating facts. But these thoughts aren't neutral — they're creating your emotional experience.Through the story of one client who thought her relationship and career were falling apart, Trista shows how our brains quietly turn interpretations into “truths,” and how this keeps us disconnected and dissatisfied. You'll learn:Why the way you think about someone is your real relationship with them.How to separate facts from stories and stop fighting reality.Why scarcity thinking makes you overwork, overdrink, and overreact.How to shift your thoughts to instantly change how you feel — without changing anyone else.If you're ready to stop believing that life has to change before you can feel better, this episode will show you exactly where your power lies — in your mind.Key Topics CoveredThe “needy boyfriend” model and how thoughts create distanceWhy your brain mistakes opinions for factsRewriting your story about relationships, work, and friendsMoving from scarcity to abundance in your thinkingThe secret to changing your life without changing your circumstancesQuotable Moments“You think you're just reporting the news — but really, you're narrating your life into existence.”“You don't need your boss, your partner, or your circumstances to change. Your life changes when your thoughts do.”“You can change your job, your city, or your relationship — but if you don't change your thinking, you take the same results with you.”If this episode hits home, and you're ready to see how your thoughts are shaping your life, book a free one-hour coaching session with Trista.You'll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she'll show you exactly how to change it from the inside out.

When your child is struggling — whether it's a learning disorder, emotional challenge, or just the daily ups and downs of growing up — every part of you wants to protect them. You want to make it better. You want to make sure they never think there's something wrong with them.But what if trying to protect them from pain actually makes it harder for them to grow?In this episode, I share a powerful real-life coaching session with a mom whose seven-year-old was recently diagnosed with specific learning disorders in reading, writing, and math. I show you how shifting from controlling your child's thoughts to teaching them how to think builds lifelong confidence, self-trust, and resilience.If you've ever tried to “fix” how your child feels or worried about what they'll believe about themselves, this episode will help you see a better way forward.What You'll Learn in This EpisodeWhy trying to protect your child from their feelings can actually make things worseHow to teach emotional literacy and thought awareness to kidsThe difference between changing a thought for your child vs. showing them how to work with their own thoughtsHow your own fears and beliefs shape how you respond to your child's challengesThe most powerful shift a parent can make: from “Something has gone wrong” to “Nothing has gone wrong — this is their path”Key Quotes“You can't protect your kids from their thoughts — but you can teach them how to think.”“Our job isn't to fix our kids' feelings — it's to model how to manage them.”Resources & LinksFollow me on Instagram

Hey Doc,Are you the problem? Not you alone, but us. Women physicians.Without realizing it, we uphold the very systems — patriarchy, sexism, racism — that keep us playing small. It shows up in the way we react when another woman asks for more, when we hesitate to negotiate, or when we discourage salary transparency, and when we are passing down outdated advice to younger women physicians.The truth is: the system of medicine was built in a different era, for a different demographic — and those old rules still shape how we show up today.This isn't about blame. It's about accountability. It's about unlearning what we were taught, and replacing them with a culture that actually serves us.In this episode you'll hear:Why asking for more should be celebrated, not criticizedThe danger of believing negotiation is “unprofessional”Why pay transparency matters (and who really benefits when we stay silent)How to hold yourself and other women physicians accountable in a way that opens conversation instead of shutting it downDoc, it's time to stop shrinking yourself to fit outdated expectations. Take back your power. Ask. Negotiate. Advocate. And support other women when they do the same.What did you think of the episode, doc? Let me know! Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode. Apple Podcast | Spotify | YouTube Connect with me: Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a free coaching session. Free Coaching Session with Dr. Toya

Hey Doc,We need to talk about something that I believe is absolutely essential for every woman physician — especially those of us juggling medicine, motherhood, and marriage.Money.Specifically, your knowledge of it. Your relationship to it. And the way you might be giving away your power around it, even if your income looks good on paper.In this episode, I'm sharing how I fired my financial advisor (thanks to my husband, actually), learned to manage my money confidently, and why that decision transformed my sense of freedom.This isn't about becoming a finance pro. It's about refusing to be disempowered in a system that already makes it hard for us to thrive.You'll hear:Why “my husband handles it” is not a financial strategyHow financial advisors profit off your confusion and why most are not worth your coinsThe 3 things every physician mom needs to know about her household moneyWhy money can buy happiness (but only if you have the right foundation first)This isn't about judgment. It's about claiming your freedom — because financial knowledge is protection, peace of mind, and having the power to choose.And I want that for you.If you've ever felt overwhelmed by money, avoided looking at your accounts, or told yourself “I'm just not good with finances” — this episode is for you. Listen now!What did you think of the episode, doc? Let me know! Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode. Apple Podcast | Spotify | YouTube Connect with me: Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a free coaching session. Free Coaching Session with Dr. Toya

Hey Doc,If you've ever looked into the au pair program and wondered, “Okay but… how much does it actually cost?” — this is for you.This episode was inspired by a client who asked me directly what she'd really be signing up for financially. And when I say there's nuance? Whew. There's nuance.The au pair program can be more cost-effective than a nanny, but only if you understand what you're actually paying for and how to make it work for your family.Yes, it can be more affordable. The flexibility is unmatched. The cultural exchange is a beautiful benefit for both your kids and your home.In this episode, I walk you through:A full breakdown of the real costs — required and optionalHow program structures differ between agenciesWhat to absolutely know before you offer more than the stipendThe subtle traps that can cost you way more than money (

Hey Doc,This episode is about the reason I created ✨The Connected Motherhood Experience✨ — a space specifically for Black physician moms.It came out of years of being in rooms, reading books, and trying to apply lessons that were never written for me. Most of the popular resources in the personal and professional development world weren't created with women like us in mind. The frameworks often reflect lives with different levels of privilege, support, and responsibility.And too often, the burden falls on us to translate.To fit our reality into someone else's formula. To ignore what doesn't apply and pretend the rest is enough. To carry the weight of being the only one in the room.In this episode, I talk about what that's looked like in my own journey, and how it shaped the kind of space I knew I needed to create for others.✨The C.M.E.✨ isn't an afterthought.It's not a branding angle.It's an intentional space built around the lived experiences of Black physician moms — with room for difference, without the need for explanation.Inside this episode I talk about:What it feels like to grow in spaces that weren't built for youThe emotional and cognitive labor of translating frameworks that don't reflect your lifeWhy representation isn't just “nice to have” in coaching, it's necessaryThe vision behind ✨The Connected Motherhood Experience✨ and what makes it differentWhat did you think of the episode, doc? Let me know! Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode. Apple Podcast | Spotify | YouTube Connect with me: Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a free coaching session. Free Coaching Session with Dr. Toya

What if the life you're meant to live is just one bold “yes” away? In this episode of Daily Influence, Gregg-Brooke Koleno sits down with Danielle McCombs, life coach, podcast host, and fierce believer in the power of reinvention. Danielle shares her journey from a two-decade career in commercial real estate to becoming a coach and creator of The Opposite of Small Talk podcast. Her story is a masterclass in cultivating a growth mindset, embracing the unknown, and realizing that you don't have to have it all figured out—you just need to start. Together, they explore: • What it means to live with a “growth mindset” • How resilience is built by looking back at what you've already overcome • The power of intentional influence and leading by example • Why it's never too late to change your life—or dream even bigger Whether you're navigating a new chapter, questioning what's next, or just need a reminder that you can pivot with purpose, Danielle's story will inspire you to “stay curious and talk big.”

Hey Doc,This one's different.In format and in focus.In this episode, I'm sharing excerpts from a book that reshaped the way I think about boundaries.It's called Boundaries After a Pathological Relationship by Adelyn Birch.Yes, it's about toxic romantic relationships... but when I read it, it felt like it captured everything I've experienced while in medicine.The way we've been trained to tolerate mistreatment, to deny our needs, to believe we can't leave... It's the very definition of a dysfunctional relationship.And most of us are still in it.You'll hear some of the most soul-shaking passages from the book and I'll unpack them through the lens of physician motherhood. Because boundaries aren't just about saying no. They're about reclaiming your time, your worth, and your right to want more.In this episode, you'll hear:Why confrontation isn't a character flaw, and what it actually signalsThe radical idea that your wants and needs are legitimate (yes, even as a doctor, even as a mom)How medicine gaslights physicians into forgetting their power — and how to take it backA list of your basic human rights in relationships that will stop you in your tracksIf you've ever felt stuck, dismissed, or just deeply tired this conversation is for you.Not to fix it all.But to remind you that your truth matters.And you don't need permission to honor it.

Hey Hubby,Yep, I said it. This one's for you. I know most of my episodes are directed toward Physician moms, but this time I'm talking directly to the husbands.Not to criticize. Not to complain. But to invite you into a deeper understanding of what your wife is going through right now.Because when you became a dad, everything changed. Not just for your wife, but for you too. And in this season, when the babies are young and the days are long, it's so easy to feel disconnected, confused, or unsure of how to really show up for her.So I'm sharing what I wish my own husband had known in those early years… and what your wife probably wishes you knew too.This episode is not about blame. It's about connection.Here's what I talk about in this episode:Why the version of motherhood you think you know might be outdated (and why that matters)The invisible pressure your wife is under (and what you're not seeing)How your childhood is shaping your marriage and what to do about itWhy your wife's body isn't “back to normal” and what she needs from you around intimacyReal ways to show up and lighten her mental load without being askedThis is a mindset shift, not a to-do list. And if you let it, this episode might just change everything.What did you think of the episode, doc? Let me know! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Hey doc,This one might sting, but it's worth staying for.In this episode I am calling out (with love) the high-achieving physician moms who don't realize the pattern that you're part of: weaponized perfectionism. Not because you're mean or controlling. But because you're capable. Efficient. An intelligent, successful physician mom who knows how to get things done.But when those same traits spill into your marriage, they can unintentionally block the very support you're craving.In this episode, let's talk about:The ways some of us unintentionally sabotage shared responsibilityHow the word “let” reveals power dynamics we don't always seeThe difference between “letting” him help vs trusting him to leadThe hidden consequences for your kids (and your future marriage)And one big question I want you to think about: Are you weaponizing perfection against yourself?You didn't ask to carry it all, but you also didn't stop yourself from picking it up.  Let him rise.What did you think of the episode, doc? Let me know! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Hey doc, This one's personal.In honor of Father's Day (even though we don't “do” the holiday), I wanted to take a moment to honor the man who made this podcast possible, my husband, Adé.Not because he edits the episodes or runs the backend (he doesn't). But because of the stories I share here and the tools I teach, they come from real work, and a real partnership that wasn't always this way.This is my thank you to him.For being willing.For doing the work.For loving me enough to grow with me.And for letting his story be part of this movement to help physician moms build marriages that actually work.In this special episode you'll hear:Why none of this would be possible without himThe personal rule I follow before ever sharing our storyHow his growth made room for mineAnd why healing together is the only kind I believe inTo Adé, thank you.And to every partner doing the work quietly in the background, this one's for you too.What did you think of the episode, doc? Let me know! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Book a Free Coaching Session https://joeryan.com. Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, real, personalized experience.--Understanding and Healing Trauma: A Guide to Emotional FreedomIn this episode of "It's Not You, It's Your Trauma," Joe Ryan explores the profound connection between trauma, fear, and connection. He emphasizes that many of us avoid uncomfortable feelings—whether through busyness, substances, or distraction—because we're afraid of our body's reactions and the pain they bring.Joe highlights that our deep desire for connection often clashes with our fear of intimacy, especially if we've experienced childhood neglect or abuse. This disconnect from ourselves manifests as anxiety, panic, shame, and emotional numbness. To heal, he advocates for getting comfortable with discomfort by intentionally sitting with our feelings, particularly in quiet, safe environments. This exposure helps tame the "beast" of unresolved trauma.He stresses that addiction is often a misguided attempt to numb these feelings, but ultimately, every addiction fails and worsens emotional suffering. Instead, Ryan encourages reconnecting with the "inner child"—the vulnerable part of ourselves that was silenced or abandoned in childhood—and integrating these suppressed emotions into our adult consciousness.The process involves recognizing that feelings are energy in motion that need to be felt and released. Avoidance only deepens the pain and shrinks our world. Through mindful presence, breathing into discomfort, and allowing ourselves to feel, we can begin to heal and reclaim emotional freedom. Ryan assures that while this work can be challenging, it is essential for long-term well-being and authenticity.---Would you like a shorter or more detailed version?- Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Subscribe: https://joeryan.com/subscribe/- Coaching: https://joeryan.com/coaching/

Hey doc,In this episode of ✨Stethoscopes and Strollers✨, I'm revisiting a live I did called: "The partner you thought you had

Social media and digital technology have changed everything—but are you using them, or are they using you? In today's episode, Josh Czuba and I break down the hidden ways technology hijacks your brain, steals your focus, and keeps you trapped in a cycle of distraction. But more importantly, we talk about how to reclaim your attention and use technology with intention.

We all want results fast—but what if moving fast is actually slowing you down? In this episode, I break down why consistency beats intensity, how your brain actually builds habits, and the real reason sustainable progress always wins.