Stress Free You

The most important thing to learn for success in life is to know how stress can affect you. It will overcome all the successes in life, and it is crucial to having a happy, fulfilling life.

Many people have traded more success and increased stress as a way to get happiness. 

Here is a simple eye hack that can bring almost instant stress relief. Do not attempt this if you are driving or doing anything simular to that. This is not medical advice and check with your medical professional before doing.

You may be struggling to lose that belly fat. In this episode, host Rich Taylor shares how stress is the number one reason and how it starts a chain reaction that keeps you from reaching your weight loss goal.

Have you struggled with the effects of having a sweet tooth? In this episode, you will learn where it started and how to tame it.

Stress is the number one cause of people's physical, emotional, and weight issues, along with behavior, financial, substance abuse, etc. In this episode, find out how to fix having stress in your life.

Are you worried about how the coming AI (Artificial Intelligence) evolution will affect your future? In this episode, host Rich Taylor shares his unique insights into how to prepare best so that you can be free from the stress and worries of its effects.

Do you have problems communicating with your adult children? In this revealing episode, the host, Rich Taylor, shares insider tips on how to have meaningful conversations that will be positive and not spiral out of control into an argument.

Your levels of the proper Essential Fatty Acids are crucial to your health. Find out the proper ratio and how they can play a big part in your overall wellbeing.

Processed foods are everywhere but do they have a dark side? Find out how they can affect you weight, energy, health and finances.

The entire self-help industry and other experts have gotten it wrong. They only focus on the "What" people are doing and not the "Why" they are doing it. In this episode, host Rich Taylor reveals the hidden cause that will radically change your life for the better: your health, wealth, and self.

Does it seem like almost everyone you meet has become more irrational, frantic, and self-centered? The constant state of stress may cause everyone to be literally out of their rational minds and only functioning from the fear center of their brain. Find out how to protect yourself from becoming like everyone else. 

After much searching, I found a tasty, nutritious keto bread. It is made by a woman-owned company called Base Culture. I will discuss their Original Keto Bread, Nut and Seed bread, and Cinnamon Rasin bread. All are Keto-friendly, averaging 4-5 carbs per slice. I prefer toasting the bread for the best texture and flavor, but it can be enjoyed, not toasted. Their website is: BaseCulture.com They do not sell from their website, but there is a store locator map to help you find the nearest location. You can also order it online at Thrive Market. FYI: I am not an affailite or am not being sponsored by Base Culture in any way. I am a big user of their tasty, nutritious breads and want to spread the word about their excellent product. Check out StressFreeDiet.com

When was the last time you relaxed? When you just let your mind wander and daydream. In this episode, host Rich Taylor shares the value of giving our brains a chance to really relax and reap the benefits of being in the Rest, Digest, and Restore response.

Are you tired all the time? It may be because of a B Vitamin deficiency. B Vitamins are also known as stress vitamins because the stress response causes our bodies to deplete B Vitamins. In this episode, host Rich Taylor shares what foods contain them and what to supplement with.

Do you suffer from food cravings and incredibly unhealthy options? These can often be caused by stress. The stress response causes the body to burn through glucose, its natural energy supply, much faster, signaling cravings for foods that provide quick energy to respond to stress.  In this episode, host Rich Taylor shares a natural way to stop food cravings that can cause weight gain and other health issues.    

You may have tried everything to lose weight, and you are stuck or, even worse, gaining weight. It may be because your brain is fighting against you and your goals. In this episode, host Rich Taylor shares how to reverse your brain from working against you to working for you.

Are you shocked and frustrated when you step on the bathroom scale showing increased pounds? There may be one particular food that is causing it to happen. In this episode, host Rich Taylor shares how to discover and cure this problem.

Does it seem that everyone has lost their minds? In this episode, host Rich Taylor explains the "why" behind that statement. His statistics will shock you, but fortunately, he shares viable solutions.

Do you find yourself constantly snacking? There are a lot of hidden dangers to always eating that are even worse than gaining weight. Find out how snacking can be the reason you may be suffering from health issues and healthy alternatives to eat instead.

Having sinus problems can be very stressful. It can affect how you feel, sleep, and interact with others. In this episode, we discover what foods can make our sinus issues worse. 

Are you spending out of control? It may be because of stress spending. When people are stressed, they crave instant gratification and tunnel vision, so they do not realize how they will pay for it.

There is an overwhelming amount of choices when it comes to taking supplements. You can end up spending a lot of money and not getting any benefits and, even worse, harm. In this episode, host Rich Taylor shares what supplements he takes daily.   Disclaimer: Rich is not a doctor; this is not medical advice. It is best to consult with your medical professional.

If you have struggled with your weight, it is NOT your fault. It is the high-stress levels in our fast-paced society that are the cause. Stress causes high cortisol levels that cause people to crave comfort foods. In this episode, find out how to turn off the stress and be blessed with the waistline of your dreams.

Are you time-starved and looking for a way to drastically cut your grocery bill? In this episode, host Rich Taylor shares how to avoid the approximately 86% of the highly processed foods sold in grocery stores. This will save you time and money and help preserve your health.

Have you ever felt burned out by stress? That feeling can be from not taking the time to relax. In this episode, host Rich Taylor shares the value of taking a Chill Day. Enjoy.

My latest book just released on Amazon: The Stress Free Diet: The Secret to Losing Weight Revealed! Improve Your Health, Wealth, and Self with the Latest Breakthrough. In this episode host Rich Taylor shares the details of his latest book.   This book clearly and simply explains how stress drives poor eating and, more importantly, how to lower our chronically high-stress levels. –Delia McCabe, PhD Eliminate stress to achieve whole-istic health. When embarking upon a weight loss journey, many of us tend to focus solely on diet, overlooking chronic stress as the true culprit behind unsuccessful weight management. The revolutionary Stress Free Diet tackles this pervasive force head-on as it delves into the complex web of daily stressors that drive us to reach for comfort foods and overeat. This groundbreaking approach empowers us to root these stressors out and allow every aspect of our lives to fall into a harmonious balance: physically, mentally, emotionally, relationally, professionally, and financially. As this transformative guide leads you to make more proactive decisions in each of these areas, both your Stress-berg and your extra pounds will permanently melt away! The Stress Free Diet is your invitation to experience the self-discovery, health, and prosperity of a stress-free life. Color photos and illustrations inside.

It's not just what you eat but the order you eat it that makes a difference. With this method, you can still eat all the foods you like, but by changing the order, you can affect how much it affects your blood sugar and whether you gain or lose weight. Plus you will feel less tired after the meal.

One of the most effective destressing methods is having some form of a hobby. It can be doing artwork, woodworking, sewing, decorating, cooking, organizing, etc. Try doing something that you like that gives you a rewarding sense of satisfaction.

When people change their diet to a Plant-Based diet, they often overlook the dangers of eating foods high on the glycemic index. In this episode, host Rich Taylor shares how to eat the right way to keep from having blood sugar issues.

There may be some everyday things you are doing that may be stressing you out. In this episode host Rich Taylor shares what they may be and how to keep them at bay.

How would you like to have some free money with no strings attached? In today's high interest rate environment, the savings rates at online money market accounts are much higher than the puny interest you would get from a traditional bank savings account. Tune in to find out how you can benefit with this FREE money.

We all know that second-hand smoke can be dangerous, but what about second-hand stress? In this episode, host Rich Taylor shares how to prevent second-hand stress in your life.

Electro Magnetic Fields are almost everywhere we live, work, and drive. Find out how to protect yourself.

Find out how Chia seeds can be combined with a milk of your choice for a final product called Chia Pudding. It is super healthy, nutritious, and very high in heart-healthy Omega 3 Fats, plus many other benefits. It is easy and affordable to make, so you can always have some on hand. Like all new foods, start slow since they contain a lot of fiber, and check with your doctor if you are pregnant or on medications before trying.

Have you noticed that in America, our poor people tend to be more overweight than people in a better financial situation? If you drive through inner cities or out in rural areas of the country, people tend to be more obese. Why are the poor people of other countries so thin and ours so much heavier? Tune in to find out how stress plays a pivotal role in our nation's health.

Music is one of the most potent forces on the planet. It has the ability to shape people's emotions, fall in love, and affect their mental state. That is why choosing the right type of music is key to your stress levels. In this episode, host Rich Taylor shares what kind of music he finds to be most relaxing.

Do you drag yourself out of bed daily and need artificial stimulants like caffeine or sugar to get going? In this episode, host Rich Taylor reads an excerpt from his soon-to-be-published book, THE STRESS FREE DIET. He shares how stress is the cause of being tired and how to overcome it.

Do you feel possessed by your possessions? Do you have so much stuff that it is stressing you out? In this episode, find out how having less brings more freedom from stress.

Are the people who you come in contact with daily stressed out? At work, in the stores, neighborhood, driving, etc. Find out how changing where you live can provide some stress-relieving options.

Most people now days are not open-minded because of stress. In this exciting episode, host Rich Taylor shares how his dad's generation as able to handle stress even though the endured the Great Depression and World War 2.

  Does the place you live in stress you out? Does it make you feel drained and unproductive? In this episode, host Rich Taylor shares how he and his wife moved from Florida to the Asheville, North Carolina area after 30 years. 

Out skin absorbs a massive amount of things it comes in contact with that can cause your liver to be stressed. Find out how much and what you can do about it.

The boss may use pressure to motivate their employees, but it will boomerang on them and do the opposite.

Have you noticed that a majority of Americans have seemed to be negative, defensive, and narrow-minded? Check out this episode to find out why.

Low-carb diets are all the rage today, but what is really behind the low-carb craze? Tune in to find out. Enjoy!

Have you ever wondered if the saying "An apple a day keeps the doctor away" was true? In this episode, host Rich Taylor shares the best way and which type of apple to eat for the best health benefits.

Have you noticed how many fast-food restaurants keep popping up everywhere? In this episode, host Rich Taylor examines the link between Fast Food and stress.

Is fruit juice healthy? It comes from fruit. Tune in to find out. Enjoy!