Podcasts about day fast

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Learn about the Healing Power of Prolonged Fasting: HEREWhat would happen if you got quiet enough to finally hear the truth you've been carrying your whole life?Lauren Monusco arrived at her 10-day water fast on the edge of a nervous breakdown. Dr. Katie Deming and Lauren take you inside the real emotional journey of a prolonged fast, and it's probably not what you'd expect. She knew something was deeply misaligned, but she couldn't see what it was until she finally stopped long enough to look.She'd spent years pushing through the discomfort from a high-pressure career, managing the symptoms, and holding everything together on the outside. But the biggest breakthroughs didn't come during the fast itself. They came during refeeding, on the other side of boredom, discomfort, surrender, and ten days of genuine stillness.Chapters:00:04:18 - Everything Started Falling Apart00:05:32 - The Fast That Felt Aligned00:08:34 - Fear of What Would Surface00:11:48 - The Moment Surrender Changed Everything00:14:42 - Boredom, Discomfort, and Facing Yourself00:16:07 - Seeing Her Life From a Different Perspective00:17:10 - The Pattern She Could No Longer Ignore00:21:42 - The Fight That Changed Her Marriage00:25:20 - Releasing Years of Emotional Trauma00:27:18 - Finally Speaking Her Truth00:30:08 - The Lightness That Came After Letting Go00:37:22 - Discovering Her Authentic Self00:41:08 - What Healing Actually Looks LikeDr. Katie also explains what may be happening in the nervous system during prolonged fasting that can create space for this kind of clarity. Lauren's story is a powerful example of what becomes possible when you stop running from yourself and start getting honest, first with yourself, and then with the people you love most.Press play to hear Lauren share something she almost didn't say out loud, and it's the kind of honesty that reminds you what real healing actually looks like.Join Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health. 

Hello and welcome to Lionheart Church in Austell, GA. Thank you for joining our Saturday morning service. Today's message is a call to a three-day fast—realignment, discipline, and deeper pursuit of God. If you're ready to break patterns and draw closer, this is your moment.

In this episode:Why alcohol was a barrier between Christy and the Holy SpiritThe willpower trap — and why Romans 12:2 is the real solutionWhy cutting back doesn't work (even 1-2 drinks a week disrupts sleep for days)"Count your fruit, not your glasses" — the framework that changes everythingWhat modern wine actually is vs. what Jesus drankHow to handle friends who feel judged when you stop drinkingShame, religion, and the God who pursues you anywayThe 40-day alcohol fast and why it's a no-fail planChristy's Book: Love Life Sober → lovelifesober.co.uk/book Love  Hormone Tame → shop.fasttofaith.com/product/hormone-tame/ Use code PODCAST for 20% off 40 Day Fast to Faith → fasttofaith.com/40-day-program Ready to stop trying harder and start healing smarter? Start with the $5 Faith Reset Challenge — your first step to regulating your nervous system, stabilizing your metabolism, and reconnecting with your identity in Christ through simple, faith-centered rhythms. This is where most women begin.

RESOURCES- Get my 3 Day Detox here https://danettemay.com/detoxnow- If you want to use the same 5 day fasting program I did, here's the link (you can get a 15% discount if you use my link): https://prolonlife.com/DANETTE - Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I'm sharing my full 5 day fast experience, walking you through exactly what happened in my body and mind each day. From the initial headaches and hunger waves to entering autophagy and ketosis, I break down the real physical and emotional journey of fasting. If you've ever been curious about the benefits of a 3 day or 5 day fast, including fat loss, detox, cellular renewal, and mental clarity, this episode will give you an honest, behind-the-scenes look at what to expect.But this wasn't just about physical results. This fast became a deeply spiritual experience that helped me reconnect with my body, release old patterns, and gain powerful clarity. I also share how to prepare safely, why your intention matters, and the tools I used to support my body through the process. Whether you're considering fasting for healing, metabolic reset, or spiritual growth, this episode will guide you every step of the way.IN THIS EPISODE:(0:00) Why I did a 5 day fast and what to expect(1:43) My childhood fasting shame and healing my relationship with food(2:44) Detox vs fasting what most people get wrong(3:48) Autophagy ketosis and the spiritual power of fasting(5:43) How to do a 5 day fast safely why I chose ProLon(7:14) Setting your intention why your mindset matters most(10:16) Day one symptoms headaches cravings and low energy(11:38) Day two hunger waves and mental challenges(13:40) Day three breakdown hangry emotions and hardest moment(16:45) Day four breakthrough clarity energy and spiritual connection(18:45) Day five results how to break a fast safely(20:29) My results fat loss healing and what I'll do next(22:11) Final thoughts resources and fasting tips

If your hormones feel like a mystery and your doctor keeps adjusting your dose without results — this episode changes the way you see your body.Dr. Tabatha and Ashlee go inside the HealthieHer program and break down why so many women arrive after years of treatment still feeling terrible. The answer? The root cause was never addressed — and the order in which you heal matters more than anything else.They cover the GI Map, Dutch Plus, zonulin, leaky gut, IgA, food sensitivities, and cortisol — and why none of it works unless you treat the whole woman.This is root-cause medicine the way God designed it.In this episode:"Cowboy medicine" hormone prescribing — and why it's failing womenThe GI Map: what DNA testing finds that a standard stool test missesLeaky gut, zonulin, and the 3 barriers that protect (and break down)Why H. pylori breath tests give false negativesIgA: the immune layer COVID depleted in millionsOmega-6s and why your food is warping your hormone receptorsThe Dutch Plus cortisol test and your 24-hour patternStress, belly fat, blood sugar, and earlier menopauseLectio Divina: the best nervous system reset Dr. Tabatha knows Resources: HealthieHer Program → drtabatha.com/healthieher Discovery Call → discovery.drtabatha.com  Omega Lift → shop.fasttofaith.com/product/omega-lift/ "Daughter, your faith has healed you. Go in peace." — Mark 5:34TIMESTAMPS00:00 — The hormone wild west: why "cowboy medicine" is failing women 02:43 — Postpartum vs. menopause: the case that opened our eyes 04:38 — How Ashlee went from patient to coaching director 05:46 — Why results take 6 months — and what changes everything about HealthieHer 07:00 — The order matters: why root-cause healing only works in sequence 09:33 — The faith piece: why we finally said we're a faith-based practice 11:00 — The GI Map explained: DNA testing vs. smearing a slide 14:11 — Zonulin, leaky gut, and the three gut barriers 16:00 — IgA: the immune layer COVID depleted (and how to rebuild it) 18:15 — Omega-6s vs. omega-3s: why inflammation is warping your hormone receptors 22:52 — Food sensitivities, leaky gut, and why you're reacting to broccoli 25:25 — The 12-week elimination: temporary, worth it, and the scab analogy 27:49 — Cortisol, the Dutch Plus, and what your 24-hour pattern reveals 31:23 — Stage 3 adrenal fatigue: what it is and how long it takes to heal 33:00 — Stress, belly fat, blood sugar, and earlier menopause — all connected 34:01 — How to get started: HealthieHer + the 40 Day Fast to Faith 35:37 — Lectio Divina: the best nervous system reset Dr. Tabatha knows 36:03 — Closing scripture: Mark 5:34Ready to stop trying harder and start healing smarter? Start with the $5 Faith Reset Challenge — your first step to regulating your nervous system, stabilizing your metabolism, and reconnecting with your identity in Christ through simple, faith-centered rhythms. This is where most women begin. 

New Day rolls into the 3rd hour with the New Day Fast Break NCAA Tournament edition getting the latest news on MU and KU, Basketball with Gabe DeArmond and Nick Springer. Next we are joined by Pete Sweeney of the Kansas City Star to talk Chiefs offseason.See omnystudio.com/listener for privacy information.

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What if everything you've been told about fasting and muscle loss is wrong?Dr. Katie is joined by a recent fasting client Paul Suchoski. Paul was diagnosed with pancreatic cancer and told by every doctor he consulted not to fast. He did it anyway, completed 30 days of supervised water fasting with Dr. Katie Deming, and his body composition scans showed something nobody expected.Chapters:00:04:02 - Why He Rejected Chemo00:05:06 - Choosing a 30 Day Fast00:06:33 - Unexpected Energy 00:09:12 - Stress Driving Blood Sugar00:12:00 - Blood Pressure Drops During the Fast00:13:28 - The Scan That Measured Everything00:14:40 - Visceral Fat Falls Dramatically00:17:05 - Growth Hormone and Fat Burning During Fasting00:20:58 - The Accident That Revealed Cancer00:25:34 - Strength and Recovery After the FastDr. Katie and Paul break down the real numbers from his InBody scans and explain what the body actually does when you stop eating for 30 days.But the physical results weren't even the most surprising part. Stay until the end to hear what happened to Paul mentally and emotionally, and it may matter just as much as anything the scans revealed.Press play and learn what a 30-day water fast actually does to the human bodyAccess the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/Ready to try fasting but don't want to do it alone? Join Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Download the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Transform your hydration with the Spring Aqua System: https://springaqua.info/drkatie Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medic...

New Day rolls into the 3rd hour with the New Day Fast Break getting the latest news on MU, KSU, and KU, Basketball with Gabe DeArmond, Jay Heidrick. and Nick Springer. Next we are joined by Pete Sweeney of the Kansas City Star to talk Chiefs offseason, the free agents introduced yesterday, and some other players the Chiefs have added.See omnystudio.com/listener for privacy information.

New Day rolls into the 3rd hour with the New Day Fast Break getting the latest news on MU, KSU, and KU, Basketball with Gabe DeArmond, Jay Heidrick. and Nick Springer. Next we are joined by Mike Macfarlane former Royals catcher and friend of the show, to talk royals ahead of their season beginning at the end of the month. SSJ and Jake discuss free agent running backs, and receivers.See omnystudio.com/listener for privacy information.

New Day rolls into the 3rd hour with the New Day Fast Break getting the latest news on MU, KSU, and KU, Basketball with Gabe DeArmond, Jay Heidrick. and Nick Springer. Next we are joined by Pete Sweeney of the Kansas City Star to discuss the Chiefs and the upcoming draft, and a little insight into Pete’s thoughts on the spread for the Kansas Arizona game.See omnystudio.com/listener for privacy information.

Anand Gomes, CEO of Paradex, exposes how most crypto token launches really work, reveals the red flags that separate serious builders from teams that cash out and disappear, and explains why Paradex locked 80% of its own team tokens to public performance milestones.THE SHIFT NEWSLETTER

RESOURCES- Our winner for the $150 Visa Gift Card is Dorothy Zimmers! We will contact you in order to receive the gift.- Get my 3 Day Detox here https://danettemay.com/detoxnow- If you want to use the same 5 day fasting program I did, here's the link (you can get a 15% discount if you use my link): https://prolonlife.com/DANETTE - Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemayDewskin Instagram:https://www.instagram.com/dewskindenverDewskin Website: https://dewskindenver.com/Dewskin Shopify Product Store:https://dewskin.shopCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn Day 6 of my diary series, I share what it has been like to step into a 5 day fast for autophagy and cellular renewal while quitting coffee and moving through a glutathione facial peel during a time of deep personal and collective change. After two recent shootings in my small mountain town, one at the local high school and another at the rec center, I felt called inward. In this episode, I open up about my childhood experience with Mormon fasting, the shame I carried around breaking a fast, and why I avoided fasting for years even though I understood the health benefits of detox, prayer, and intentional restriction.I also talk about how I am supporting my body safely with electrolytes, minerals, and a low calorie approach to help stimulate autophagy, along with what I am noticing from caffeine withdrawal, energy shifts, and sleep changes. More than anything, this episode is about nervous system regulation, spiritual fasting, resilience after trauma, and choosing love when the world feels upside down. If you are walking through your own healing journey, detox, spiritual reset, or simply

New Day rolls into the 3rd hour with the New Day Fast Break getting the latest news on MU, KSU, and KU, Football and Basketball with Gabe DeArmond, Jay Heidrick. and Nick Springer. Next we are joined by Pete Sweeney of the Kansas City Star to discuss roster moves we may see this offseason, as well as Rashee Rice and Tyreek Hill.See omnystudio.com/listener for privacy information.

New Day rolls into the 3rd hour with the New Day Fast Break getting the latest news on MU, KSU, and KU, Football and Basketball with Gabe DeArmond, Jay Heidrick. and Nick Springer. Next we are joined by Pete Sweeney of the Kansas City Star to discuss the hiring of Oklahoma running back and former NFL back DeMarco Murray to coach the Chiefs running backs. As well as the Draft and everything Chiefs offseason.See omnystudio.com/listener for privacy information.

Have you questioned the purpose of fasting? Has it ever crossed your mind that maybe God wants to say something to you, but there is too much noise to hear Him? In this message, we deepen our understanding of prayer and fasting as we prepare for our 21 Day Fast.

New Day rolls into the 3rd hour with the New Day Fast Break getting the latest news on MU, KSU, and KU, Football and Basketball with Gabe DeArmond, Jay Heidrick. and Nick Springer. Next we are joined by Pete Sweeney of the Kansas City Star to discuss an article he wrote talking about the Chiefs Cap situation. SSJ and Pete also get into the Giants hiring Matt Nagy, and discuss the Super Bowl.See omnystudio.com/listener for privacy information.

New Day rolls into the 3rd hour with the New Day Fast Break getting the latest news on MU, KSU, and KU, Football and Basketball with Gabe DeArmond, Jay Heidrick. and Nick Springer. Next we are joined by Pete Sweeney of the Kansas City Star to discuss another potential add to the Chiefs coaching staff. SSJ asks Pete about Trent McDuffie and the possibility of a trade, and the possible return of Travis Kelce. The guys also talk about the Bills promoting OC Joe Brady to Head Coach.See omnystudio.com/listener for privacy information.

Have you ever ever felt like one "small indulgence" spiraled into weeks of poor food choices?Dr. Katie Deming shares her own recent experience with sugar cravings over the holidays and how she used a three-day fast to reset her body and mind.  She opens up about her history with sugar addiction and why, for some people, sugar isn't just food but a switch that changes everything from cravings to decision-making to self-trust.Chapters:05:00 - When sugar quietly takes control06:25 - This wasn't lack of discipline08:00 - Why eating feels harder than fasting09:30 - Fasting as a nervous system reset11:20 - The first 24 hours and quieting the noise12:55 - Cravings fall away and clarity returns15:30 - Reading your body's inflammation signals20:55 - Structure over willpower for long term healingYou'll hear why fasting can actually feel easier than eating when cravings are running the show, how a short fast quiets the "food noise" in your brain, and what Dr. Katie does to set herself up for success when she starts eating again. She also breaks down the difference between structure and restriction, and shares simple tools for managing cravings when they pop back up. This is not about developing the willpower, but creating clarity and coming back into alignment with your body.Whether you're healing from cancer, managing inflammation, or just tired of feeling controlled by food, Dr. Katie offers a compassionate, medically-informed approach to resetting your relationship with eating. Her honesty about her own struggles makes this feel less like advice and more like a conversation with a trusted friend who actually gets it.Press play and learn how short fasts can help you reclaim authority over your body without shame, without drama, and with more ease than you might expect.Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieDownload the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not ...

New Day rolls into the 3rd hour with the New Day Fast Break getting the latest news on MU, KSU, and KU, Football and Basketball with Gabe DeArmond, Jay Heidrick. and Nick Springer. Next we are joined by Pete Sweeney of the Kansas City Star to discuss the Eric Beinemy hire, and SSJ asks Pete if there is any word on who may be the Running backs coach as the Chiefs continue to add to the coaching staff. SSJ and Pete also talk about the odds of Travis Kelce returning after the news of EB returning as OC, and SSJ asks Pete his predictions for the conference championship games.See omnystudio.com/listener for privacy information.

With the end of our church's XXI Day Fast, we welcome guest preacher Samuel Whitefield, who offers a powerful talk about what it means to be a "Lord here I am, send me" church (Isaiah 6:8) and how believers might carry it out throughout the new year.

Our worship director, Olivia Dyer, brings an inspirational message about creativity and expression. The first thing we read about God in the Bible is that He created and that we are created in his likeness. If we are created in His likeness, then even if you don't believe you are a creative person, He has made you to create. May you be encouraged this week to approach creativity in worship as we finish our 21 day fast! Book references from sermon: "Naming the Animals" by Stephen Roach"The Peace of Wild Things" by Wendell BerryIn addition to this message, we encourage you to look at our 21 Day Fast website at www.bighousechurch.com/fast26 for more details, instructions, and especially to view our "Ways to Worship" PDF, which provides daily prompts on a weekly basis, which were intentionally crafted to partner with each week's message. Be blessed in your fasting and worship!---Big House Church is cultivating a community of passionate worshippers who partner with Jesus to create a kingdom culture on earth as it is in heaven. We regularly meet on Sundays @ 9 & 11 AM at the Zeider Theater in Town Center Virginia Beach.Learn more at www.bighousechurch.com.

Our worship director, Olivia Dyer, brings an inspirational message about creativity and expression. The first thing we read about God in the Bible is that He created and that we are created in his likeness. If we are created in His likeness, then even if you don't believe you are a creative person, He has made you to create. May you be encouraged this week to approach creativity in worship as we finish our 21 day fast! Book references from sermon: "Naming the Animals" by Stephen Roach"The Peace of Wild Things" by Wendell BerryIn addition to this message, we encourage you to look at our 21 Day Fast website at www.bighousechurch.com/fast26 for more details, instructions, and especially to view our "Ways to Worship" PDF, which provides daily prompts on a weekly basis, which were intentionally crafted to partner with each week's message. Be blessed in your fasting and worship!---Big House Church is cultivating a community of passionate worshippers who partner with Jesus to create a kingdom culture on earth as it is in heaven. We regularly meet on Sundays @ 9 & 11 AM at the Zeider Theater in Town Center Virginia Beach.Learn more at www.bighousechurch.com.

New Day rolls into the 3rd hour with the New Day Fast Break getting the latest news on MU, KSU, and KU Football and Basketball with Gabe DeArmond, Jay Heidrick. and Nick Springer. Next Nate Bukaty stopped by to say hello to SSJ and introduce the guys to the newest Bukaty. Then they discuss the Chiefs, Mahomes, and Offensive coordinators. See omnystudio.com/listener for privacy information.

Pastor Matt continues into our second week of fasting by teaching on the infinite ways to worship God through spiritual disciplines. Spiritual disciplines can sound like mere religious practices, or even a means for us to get God to do what we want. But they are actually tools to increase our hunger and desire for deeper measures of the Lord. In addition to this message, we encourage you to look at our 21 Day Fast website at www.bighousechurch.com/fast26 for more details, instructions, and especially to view our "Ways to Worship" PDF, which provides daily prompts on a weekly basis, which were intentionally crafted to partner with each week's message. Be blessed in your fasting and worship!---Big House Church is cultivating a community of passionate worshippers who partner with Jesus to create a kingdom culture on earth as it is in heaven. We regularly meet on Sundays @ 9 & 11 AM at the Zeider Theater in Town Center Virginia Beach.Learn more at www.bighousechurch.com.

Pastor Matt continues into our second week of fasting by teaching on the infinite ways to worship God through spiritual disciplines. Spiritual disciplines can sound like mere religious practices, or even a means for us to get God to do what we want. But they are actually tools to increase our hunger and desire for deeper measures of the Lord. In addition to this message, we encourage you to look at our 21 Day Fast website at www.bighousechurch.com/fast26 for more details, instructions, and especially to view our "Ways to Worship" PDF, which provides daily prompts on a weekly basis, which were intentionally crafted to partner with each week's message. Be blessed in your fasting and worship!---Big House Church is cultivating a community of passionate worshippers who partner with Jesus to create a kingdom culture on earth as it is in heaven. We regularly meet on Sundays @ 9 & 11 AM at the Zeider Theater in Town Center Virginia Beach.Learn more at www.bighousechurch.com.

New Day rolls into the 3rd hour with the New Day Fast Break getting the latest news on MU, KSU, and KU Football and Basketball with Gabe DeArmond, Jay Heidrick. and Nick Springer. Next SSJ joined by Pete Sweeney of the Kansas City Star to talk Chiefs starting with the Rashee Rice allegations and w3haqt could come from them, and the firing of Receivers cfoach Connor Embree. Next some speculation of who could be the next offensive coordinator for the Kansas City Chiefs. A call to SSJ Sr. tyo wish him a happy Birthday.See omnystudio.com/listener for privacy information.

Pastor Ian Thornton shares an inaugural teaching on the theme and vision of this year's 21 day church wide fast "Infinite Worship." Giving applicable steps to consecrate every day life, our hope for this month and this week is that we would explore the infinite ways to worship an infinite God - even in the finite moments.In addition with this message, we encourage you to look at our 21 Day Fast website at www.bighousechurch.com/fast26 for more details, instructions, and especially to view our "Ways to Worship" PDF which provides daily prompts on a weekly basis, which were intentionally crafted to partner with each week's message. Be blessed in your fasting and worship!---Big House Church is cultivating a community of passionate worshippers who partner with Jesus to create a kingdom culture on earth as it is in heaven. We regularly meet on Sundays @ 9 & 11 AM at the Zeider Theater in Town Center Virginia Beach.Learn more at www.bighousechurch.com.

Pastor Ian Thornton shares an inaugural teaching on the theme and vision of this year's 21 day church wide fast "Infinite Worship." Giving applicable steps to consecrate every day life, our hope for this month and this week is that we would explore the infinite ways to worship an infinite God - even in the finite moments.In addition with this message, we encourage you to look at our 21 Day Fast website at www.bighousechurch.com/fast26 for more details, instructions, and especially to view our "Ways to Worship" PDF which provides daily prompts on a weekly basis, which were intentionally crafted to partner with each week's message. Be blessed in your fasting and worship!---Big House Church is cultivating a community of passionate worshippers who partner with Jesus to create a kingdom culture on earth as it is in heaven. We regularly meet on Sundays @ 9 & 11 AM at the Zeider Theater in Town Center Virginia Beach.Learn more at www.bighousechurch.com.

New Day rolls into the 3rd hour getting the latest news on MU, KSU, and KU Football and Basketball with Gabe DeArmond, Jay Heidrick. and Nick Springer. Next SSJ joined by Pete Sweeney of the Kansas City Star to talk Chiefs.See omnystudio.com/listener for privacy information.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one-on-one IF support, email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Can You Get the Benefits of a 5-Day Fast Without Starving?Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Ashley Bizzell - Registered Dietitianwww.L-NutraHealth.comProlon Fast Mimicking DietIn this episode, Brad Williams sits down with Ashley Bizzell, Registered Dietitian and Director of Clinical Nutrition and Global Training at L-Nutra Health, the company behind ProLon®, to dive deep into fasting, metabolic health, and the science behind the Fast Mimicking Diet (FMD).Ashley explains how she transitioned into clinical nutrition and now leads the medical arm of L-Nutra Health, which supports patients with metabolic conditions like prediabetes, obesity, high cholesterol, and type 2 diabetes through evidence-based nutrition therapy, telehealth physicians, and structured fasting programs. While ProLon is often viewed as a “fasting product,” Ashley reframes it as a nourishing technology designed to deliver the benefits of prolonged fasting—without the risks of complete food deprivation.Brad and Ashley break down what the Fast Mimicking Diet actually is: a precisely formulated 5-day program that provides real food—soups, bars, olives, teas, and healthy fats—while keeping the body in a fasting state. The conversation explores how the FMD supports autophagy, cellular cleanup, metabolic flexibility, and insulin sensitivity, while also offering muscle protection, a major concern for adults over 40.Brad shares his personal experience with water fasting, intermittent fasting, and ProLon, comparing fat loss, insulin control, ketosis depth, and autophagy. Ashley explains why ProLon is structured for five days, how autophagy ramps up around day three, and why day six refeeding with high-quality whole foods is just as critical as the fast itself.They also discuss:The role of fasting in reducing inflammation, improving lipid panels, liver health, insulin resistance, and even taste and smell sensitivityHow ProLon supports muscle preservation through targeted nutrients like glycerolWhy fasting is a positive, hormetic stress similar to exerciseThe importance of metabolic flexibility and why fasting gets easier over timeHow continuous glucose monitors (CGMs) can provide personalized insight into food responsesThe growing acceptance of fasting and food-as-medicine in mainstream healthcare, including L-Nutra's recent recognition by the American Diabetes Association for improvements in A1C and medication reductionAshley also highlights additional L-Nutra products, including vegan protein shakes and bars that support muscle without triggering aging pathways, as well as one-day fasting resets for beginners.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

New Day rolls into the 3rd hour getting the latest news on MU, KSU, and KU Football and Basketball with Gabe DeArmond, Jay Heidrick. and Nick Springer. Next SSJ joined by Pete Sweeney of the Kansas City Star to talk Chiefs but first SSJ brings up the Jake Paul Anthony Joshua fight tonight and Jake ands Pete weigh in. SSJ, Pete, and Jake then get into Chiefs Titans, and what we might see the Chiefs look like with them being eliminated from playoff contention, as well as the likely play of young players and backup quarterback Gardner Menshew.See omnystudio.com/listener for privacy information.

New Day rolls into the 3rd hour getting the latest news on MU, KSU, and KU Football and Basketball with Gabe DeArmond, Jay Heidrick. and Nick Springer. Next SSJ joined by Pete Sweeney of the Kansas City Star to talk Chiefs ahead of their matchup with the Chargers, Pete gives his prediction. Then SSJ talks local boxing with Mark Romero who was an amateur National Champion and a now a rising star in the professional ranks. Marco fights this weekend in Topeka.See omnystudio.com/listener for privacy information.

What if the very thing you think is impossible for your body is actually just one metabolic reset away?Dr. Katie Deming sits down with Jenny Davis, world-class judo athlete and elite track cyclist now navigating a stage 4 diagnosis. Jenny was doing everything right. She'd spent over a year mastering the metabolic approach with the discipline and precision of an elite athlete.Yet despite her discipline and conditioning, she struggled to get into ketosis. Then she completed a 30-day water fast with Dr. Katie, and something remarkable shifted. Within 20 hours of fasting now, her body enters the healing state that used to take days to reach. But the metabolic changes were just the beginning of what this experience unlocked.Chapters:04:30 - Becoming a fat burning machine07:20 - Letting go of genetic limits10:15 - World class athlete to cancer patient13:45 - Discovering the root causes17:50 - When grief surfaces in silence21:30 - The healing power of being seen26:10 - Messages from ancestral trauma31:40 - Surprising lab shifts after fasting36:20 - Vision, smell, and senses rebooted41:15 - Scars waking up to heal46:30 - Turning a tumor into a teacher52:10 - Meeting the authentic self againJenny shares processing grief she thought she'd already released, receiving messages from ancestors through vivid dreams, and watching her body heal surgical scars that were years old. Her eye doctor, physical therapist, and other specialists documented improvements that left them calling her body "a complete miracle." Yet the most profound shift wasn't captured in any lab result.Dr. Katie walks us through the science of what's happening during a prolonged fast, from mitochondrial rejuvenation to the body's innate intelligence taking over when we finally get out of its way.  Plus, you'll hear how Jenny's relationship with her remaining lung nodule transformed from viewing it as a ticking time bomb to seeing it as something entirely different.Stay until the end to hear her powerful reframAccess the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

In this episode, Pastor Azizah Morrison speaks to the quiet pressure many feel in the final weeks of the year, the pressure to measure up, perform, catch up, and hustle. Drawing from Matthew 11, Isaiah 30, and Psalm 23, she teaches on the difference between cultural pressure and Kingdom obedience.This devotional calls listeners out of exhaustion and comparison and back into alignment with God's pace, God's rest, and God's voice. It also prepares the heart for the upcoming 40-Day Fast, inviting believers to finish the year not with frenzy but with stillness, clarity, and surrender.The prayer that follows is a powerful apostolic intercession for rest, realignment, and renewed strength for every weary soul.

"I got tired of surviving. I wanted to actually live and understand why my life felt like a cycle I never chose." Malace DshaeThis Earth Xperience explores identity, survival, emotional honesty and the courage it takes to sit with your own story. Malace Dshae shares how her journey through childhood instability, betrayal, resentment and spiritual questions shaped the woman she is today. She talks about the moment she became aware of her patterns, how old wounds were still running her decisions and what it took to stop performing strength and start acknowledging truth.We explore what it means to grow up fast, to protect yourself before you even understand why and the ways unresolved trauma hides inside the decisions you make. Malace explains how emotional numbness became a shield, how resentment formed from being the strong one and how faith felt confusing when life made her question her worth. She opens up about losing people she trusted, learning to forgive herself and recognizing the small moments that showed her she was ready to change.Our conversation also follows her process of rediscovery. She talks about choosing peace over chaos, how she learned to communicate what she feels, and why honesty became a turning point in her relationships. Malace shares the lessons that helped her rebuild her mind, her voice and her sense of direction.Each Earth Xperience has its own fingerprint, shaped by the story of the guest. The X represents whatever we explore together. In this episode, the X is an Experience with Malace Dshae, a creator who uses reflection, storytelling and transparency to help others recognize patterns, protect their peace and rebuild their identity.You can connect with her on TikTok and Instagram at @real.dshae. If you want to support her directly you can use her Cash App $royalkare.Questions to reflect on• What emotion have you been carrying that you rarely talk about?• Which patterns feel familiar even though you never chose them?• When did survival become your normal?• What would it look like to release resentment without forgetting your story?• How do you know when you are ready for real change?• What does peace feel like in your body and how often do you give yourself access to it?• What relationship in your life needs more honesty, either from you or toward you?

"Everything in me that longs for something bigger than earth finds its home in God. He is more real to me than life itself." Vihan DamarisThis Earth Xperience explores faith, identity and the intimate process of understanding who you are through the One who created you. Vihan Damaris shares how her rebellious years, her questions about truth and her unexpected spiritual encounters shaped her relationship with God. She talks about the moment she realized she was living through stories that were not her own, the prayer that shifted her direction, the miracle of a squirrel that led her to what she had lost and the forty day fast that revealed her limits and her need for God.We explore what it means to grow up in India surrounded by many belief systems and how Vihan's family came to faith through a direct encounter that transformed their lineage. She reflects on seasons when she drifted from God and the journey of coming back with honesty, hunger and curiosity. She explains how Scripture, music and personal experience helped her rebuild a relationship that feels real and present.Our conversation also moves into the space where creativity and spirituality meet. Vihan explains how God asked her to sing only for Him and how that yes led her into a world of songwriting, artistry and spiritual growth. Music became a place of revelation, a tool for understanding Scripture and a language for communion with God. She also shares how she navigated psychology classes that dismissed spiritual experiences and how she held onto what she knew to be true.Each Earth Xperience has its own fingerprint, shaped by the life of the guest. The X represents whatever we explore together. In this episode, the X is an Experience with Vihan Damaris, a Christian singer, songwriter and digital creator from India. Her work blends worship, storytelling and visual art. She has written hundreds of songs and her music video “Jesus” has been described as a Christian music gem of 2023. On Instagram she describes her work as collaborating with God through Jesus and extending that invitation to others. Her YouTube channel includes music videos, faith reflections and creative content that reaches audiences searching for clarity and truth.You can connect with her on YouTube by searching Vihan Damaris or on Instagram at @vihan_damaris.Questions to reflect on• What does identity feel like when you give yourself permission to ask real questions• When have you felt seen in a way you could not explain?• How do your beliefs shape the way you understand yourself?• What shifts when you release control and ask for guidance?• What forms of truth or love shaped your understanding of God?• How do you recognize God's voice in your daily decisions?• What does it mean for you to trust God with your story?

See omnystudio.com/listener for privacy information.

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Sign up for the September 40 Day Fast here: https://butjesusdrankwine.myflodesk.com/septemberfast In Week 6—the final week—of our 6-part Monday series walking through Love Life Sober: A 40 Day Alcohol Fast, we’re covering Days 35–40. These last chapters are all about navigating real-life situations, confronting shame, and stepping fully into lasting freedom. From the workplace happy hour to vacation cocktails, from cultural pressures like “mommy wine time” to the quiet work of letting go of fixation—this week brings together everything you’ve learned and invites you to reflect on how far you’ve come. Whether you’ve been with us since Day 1 or you’re just dropping in, this episode will leave you inspired, equipped, and ready to walk forward in confidence and joy—rooted in your identity in Christ.

Nathan Judah and Liam Keen bring you the latest Wolves poddy in association with University of Wolverhampton at The Halls. The boys take a deep dive into the crazy transfer world as things start to hot up ahead of September 1. There's going to be plenty of incomings and outgoings still to take place while Wolves will be looking to improve on their opening weekend defeat to Manchester City. All your questions are answered and there's a full preview ahead of the trip to Bournemouth.

Sign up for the September 40 Day Fast here: https://butjesusdrankwine.myflodesk.com/septemberfast In Week 3 of our 6-part Monday series walking through Love Life Sober: A 40 Day Alcohol Fast, we're diving into Days 14–21—and this episode is rich with practical tools, mindset shifts, and grace-filled encouragement to support your alcohol-free journey. Whether you're mid-fast, gearing up for September’s live-coached fast, or simply sober-curious, these reflections and real-life stories will help you renew your mind and stay the course.

Sign up for the September 40 Day Fast here: https://butjesusdrankwine.myflodesk.com/septemberfast In Week 2 of our 6-part Monday series walking through Love Life Sober: A 40 Day Alcohol Fast, we’re diving into Days 8–13—a powerful stretch focused on mindset, identity, and learning to renew your mind in Christ. If you’ve ever felt stuck in your thoughts, trapped by unhelpful labels, or frustrated that willpower isn’t cutting it, this week is for you. We explore the truth behind the stories we tell ourselves—and how taking your thoughts captive, anchoring your identity in Jesus, and learning to recognize your triggers can begin to shift everything. Whether you're mid-fast, just getting started, or preparing for September’s live-coached fast, these insights will help you move from shame to self-awareness, and from self-effort to spiritual renewal.

Sign up for the September 40 Day Fast here: https://butjesusdrankwine.myflodesk.com/septemberfast In this powerful opening to our six-part Monday series, we’re diving into Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind—starting with Days 1 through 7. Whether you’re reading along, curious about taking a break, or preparing to join the September live-coached fast, this episode lays the foundation for a Spirit-led, grace-filled approach to changing your relationship with alcohol. We explore how to shift from striving to surrender, why curiosity matters more than willpower, and how to begin reframing your beliefs about alcohol through the lens of faith, neuroscience, and identity in Christ. You’ll hear why you don’t need to hit rock bottom to make a change, how to set feeling-based goals that align with your values, and what it looks like to move from white-knuckling to walking in freedom with God. This is the mindset shift that changes everything—and it all starts here.

Valenti has a list of Saratoga facts which the guys try to guess.

Moderation is exhausting. Let’s talk about what’s possible when you stop playing the game. In this listener-favorite list-style episode, we share the 10 best things about never having to moderate alcohol again, and trust us, it’s more freeing than you think. From the relentless mental gymnastics (“Should I? Shouldn’t I?”) to the emotional fallout of breaking yet another promise to yourself, moderation often becomes more of a burden than a solution. So what happens when you stop trying to control your drinking and start living in true freedom? Spoiler alert: more headspace, less shame, deeper joy, better boundaries, and a whole lot more time for Jesus (and wildflowers ). What You’ll Learn in This Episode: Why moderation takes more time, energy, and mental space than we realize The sneaky ways alcohol was stealing our joy—even in “small” amounts How living alcohol-free helps us show up more fully as moms, wives, and women of faith What shifts when you no longer have to plan, justify, or recover from drinking The role of curiosity, compassion, and truth in breaking the cycle How ditching moderation leads to deeper peace, clearer boundaries, and surprising laughter