Podcasts about expectation hangover free yourself

Christine Hassler was a spiritually sensitive kid—but didn't know it. After growing up and experiencing the numbness of antidepressants, she wanted something more. Following a session with her first spiritual teacher, she felt unconditional love for the first time. And it changed everything.   Christine is a master coach, facilitator and speaker. She's an author, most recently of “Expectation Hangover: Free Yourself from the Past”. She has a master's degree in spiritual psychology. She shows people that  once we get out of our own way, we can then show up to make the meaningful impact we are here to make.   Top 5 Things You'll Learn On This Episode: you'll learn how to unearth and heal certain childhood experiences (we both share some of our most meaningful) how you can cut through the noise in lower-level coaches to find the perfect fit for you about Christine's pregnancy and what she has already learned from it what a master's degree in spiritual psychology will teach you Make sure to join us in our closing practice: Christine asks us to grab a childhood photo and bring ourselves back in touch with our inner child. You can find Christine's most recent book “Expectation Hangover: Free Yourself From the Past” and much more at https://christinehassler.com. Follow her on IG @christinehassler. Make sure to stick around for some lister questions from my IG @IAMALYSONCHARLES. You can find more from me at alysoncharles.com. This episode was made possible by Lotus Wei. Make sure to use code MYSTIC to get your Soul Fam discount!

Are you dealing with a lot of disappointment and frustration? This episode is for you! Listen to this conversation with master coach and author of "Expectation Hangover" Christine Hassler  for a new perspective, tips for improving love relationships and communication skills. Christine Hassler graduated cum laude from Northwestern University and received her master’s degree in Spiritual Psychology from the University of Santa Monica. She has appeared on The Today Show, CNN, ABC, CBS, FOX, E!, Style and PBS, and speaks about generation diversity, millennials, resilience, leadership, life balance.  Her most-recent book is ‘Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want.’ After being inspired by her own unexpected challenges and experiences, Christine Hassler realized her journey was actually her destination. She’s a master coach who combines life coaching with the principles of spiritual psychology.  In her conversation with host Jill de Jong, Christine reviews the principles in her book ‘Expectation Hangover,’ and she offers a step-by-step guide to achieve instant clarity on what’s holding you back from the life you want. TIMESTAMPS: 1:15 - Christine Hassler describes the three types of “Expectation Hangovers” and why they hold us back. 6:30 - Jill and Christine shows how we usually numb ourselves when confronted with challenges and what to do instead. 11:00 - How to get support from friends, mentors, and coaches. 13:15 - Understanding and confronting feelings. 17:15 - Addressing communication challenges and the triggers in personal relationships. 25:00 - The myths around being a “People Pleaser.” Follow Jill on Instagram: @_modelsdoeat Follow the show on Twitter: @_lifedonebetter Learn More: Life Done Better ---------------------------------- Hosted by: Jill de Jong Guest: Christine Hassler Produced by: Mike Thomas Sound Engineering by: Michael Kennedy Theme Music by: Chris Porter A CurtCo Media Production See omnystudio.com/listener for privacy information.

Christine Hassler is a best-selling author, keynote speaker, master coach, and podcast host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . In 2005, she wrote her first book 20 Something 20 Everything and then The 20 Something Manifesto in 2008. Her latest best-selling book Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want is the guidebook for how to treat disappointment on the emotional, mental, behavioral and spiritual levels. Today, she supports individuals in answering the questions: “Who Am I, What do I want, and How do I get it?” Christine is a master coach who combines life coaching with the principles of spiritual psychology. She is passionate about supporting people out of suffering and limitation and into fulfillment. Her superpowers of intuition and compassion help people breakthrough challenges that at one time seemed insurmountable. Bottom line: she helps people get “over it and on with it!” with love. She’s has courses and retreats not only for ones own self development but how to heal your heart, get on to love and even amplifying ones love with a partner. Today we talk about Sacred Union, please welcome Christine to the show. Find her here https://christinehassler.com/ and here https://www.instagram.com/christinehassler/ #christinehassler #spiritualshit #overitandonwithit #expectationhangover #soulmates #sacredunion #twinflame --- Send in a voice message: https://anchor.fm/alealovely/message Support this podcast: https://anchor.fm/alealovely/support

What is holding you back from the life you want? Today's guest, Christine Hassler, is a best-selling author, keynote speaker, master coach, and podcast host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination. In 2005, she wrote her first book 20 Something 20 Everything and then The 20 Something Manifesto in 2008. Her latest best-selling book Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want is the guidebook for how to treat disappointment on the emotional, mental, behavioral and spiritual levels. Today, she supports individuals in answering the questions: “Who Am I, What do I want, and How do I get it?” Christine is a master coach who combines life coaching with the principles of spiritual psychology. She is passionate about supporting people out of suffering and limitation and into fulfillment. Her superpowers of intuition and compassion help people breakthrough challenges that at one time seemed insurmountable. Bottom line: she helps people get “over it and on with it!” with love. In this episode, Christine goes deep around forgiveness + standing in our truth. Christine explains how we can use jealousy as a tool. When we feel resentment, there is some separation within us. After acknowledging the jealousy, we need to snap back into self-love + self-acceptance.  Later, Christine talks about unpacking our lives' pain and deepening into a global understanding of our patterns. That way, we can rewire our thoughts + patterns. Once we rewire those familiar behaviors, we can finally let ourselves live in our fullness.     In this Episode You'll Learn:  All about today's guest, Christine Hassler [ 0:45 ] Who is Christine [ 4:50 ] How our identity will get wrapped in our compensatory strategy [ 8:45 ] The ways we can use jealousy as a tool [ 18:50 ] How our triggers are actually opportunities [ 22:15 ] About becoming a mother + father to ourselves [ 24:50 ] The ways we can misidentify anxiety [ 33:10 ] How we should address judgment [ 39:30 ] The ways that Christine changed her health goals [ 43:20 ] About Expectation Hangover [ 50:45 ]   Soul Shifting Quotes:  “Jealousy is just a mirror for what we think we're lacking.” “Unfollowing isn't a good way to grow and learn.” “Have the courage + vulnerability to allow yourself to feel deeply.” “What do we need to get to the other side of that we need to teach?” “One of the superpowers of the feminine is resistivity.” Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts  Text me at 603-931-4386   Learn more about Christine by following her on Instagram or heading to https://christinehassler.com. Listen to Over It & On With It. Follow Shop Christine Hassler's Products and Books. Tag me in your big shifts + takeaways: @amberlilyestrom    Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

In this episode of The Best Thing, Antonio Neves talks to best-selling author, master coach, and podcast host Christine Hassler about the best thing to ever happen to her that would never appear on a resume, bio or come up in conversation. Christine is the author of Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want and host of the podcast Over It & On With It. In this powerful conversation, Christine talks about how getting placed on antidepressants at 11-years-old influenced her life.   LINKS: Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want    Quick Episode Summary: Meet Christine! How Christine and her husband met How Christine stays grounded during change The best thing that ever happened to Christine The gift of empathy The signs of being empathy Christine first life coach When Christine got off of anti-depresses Making room to feel How to start seeing you aren't alone When breakthrough happens

Catherine is here today with Christine Hassler. Christine is the best-selling author of three books, most recently Expectation Hangover: Free Yourself from Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Christine loves living a healthy lifestyle and is obsessed with human optimization. Christine has appeared as an expert on The Today Show, CNN, ABC, CBS, FOX, E!, Style and PBS, as well as various local television and radio shows, speaking about generation diversity, millennials, resilience, leadership, life balance and “Expectation Hangovers®” – a phenomenon she identified and trademarked. She is also a frequent contributor to The Huffington Post and Cosmo. Find Out More About Christine Hassler Visit her Website Follow Christine Hassler on Facebook Connect with Christine on Twitter @ChristinHassler Follow Christine Hassler on Instagram @christinehassler It's now time to tune into this one very inspirational human being. ENJOY!!

Catherine is here today with Christine Hassler. Christine is the best-selling author of three books, most recently Expectation Hangover: Free Yourself from Your Past, Change your Present and Get What you Really Want. She left her successful job as a...

Former Hollywood agent turned Life coach Christine Hassler helps you answer the question of Who am I? What do I Want? and How do I get it? She is passionate about supporting people out of suffering and limitation and into fulfillment.   Host of the Over It & On With It podcast and best selling author of Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What Your Really Want is the guidebook for how to treat disappointment on the emotional, mental, behavioral and spiritual levels.

Catherine is here today with Christine Hassler. Christine is the best-selling author of three books, most recently Expectation Hangover: Free Yourself from Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Christine loves living a healthy lifestyle and is obsessed with human optimization. Christine has appeared as an expert on The Today Show, CNN, ABC, CBS, FOX, E!, Style and PBS, as well as various local television and radio shows, speaking about generation diversity, millennials, resilience, leadership, life balance and “Expectation Hangovers®” – a phenomenon she identified and trademarked. She is also a frequent contributor to The Huffington Post and Cosmo. Find Out More About Christine Hassler Visit her Website Follow Christine Hassler on Facebook Connect with Christine on Twitter @ChristinHassler Follow Christine Hassler on Instagram @christinehassler Radical Shifts Summit Grab Your FREE Spot Here Be Undeniably Awesome - Australian Tour Get Your Ticket HERE It's now time to tune into this one very inspirational human being. ENJOY!!

Catherine is here today with Christine Hassler. Christine is the best-selling author of three books, most recently Expectation Hangover: Free Yourself from Your Past, Change your Present and Get What you Really Want. She left her successful job as a...

Christine Hassler is a best-selling author, keynote speaker, master coach, podcast and TV host.She wrote her first book for purpose-driven millennial women, 20-Something, 20-Everything: A Quarter-life Woman's Guide to Balance and Direction, and her second, Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want, to help her audience shift into their potential by releasing their past.

Christine Hassler is a personal and life coach. She chose to have a quarter-life crisis at twenty-five that pushed her to find her definition of success and become the version of herself living at her highest potential.   In this episode, Christine drops enlightened knowledge on me about how to move through a life crisis, how long it takes to break out of hurtful, subconscious thought patterns, and how she knew she found her life partner.   Radically Vibrant Christine   I was so fearful of not being loved or liked that I became a people pleaser, I had to question where this fear came from, did the work to shift out of that pattern, and became free What characteristics I’m attracted to in others are unknown, unseen qualities in myself I accept that my family isn’t going to change and they may never truly know or see me—and that’s okay   Radically Inspired Clarity   We need to be willing to feel, deal, and heal the stuff from our past still haunting us and impacting what we can create in our future Self care and self love practices are two different things—self care is drinking green juice and self love is becoming the most loving parent to yourself We will continue to date our issues until we deal with them   Christine Answers…   Why are we assholes to ourselves (all the time!)? How often should we be in a state of self inquiry? Who has been the greatest teacher in your life?   Radically Loved Quotes   “Getting forgiveness from someone doesn’t require their participation. It’s about an inside job.” “True self love is shifting the relationship inside of yourself such that you become the most amazing, loving parent to yourself.   “It’s important to ask ourselves, What is the strongest story we have in our head?”   More About Our Guest   Christine Hassler is a best-selling author, keynote speaker, master coach, podcast and TV host. She wrote her first book for purpose-driven millennial women, 20-Something, 20-Everything: A Quarter-life Woman's Guide to Balance and Direction, and her second, Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want, to help her audience shift into their potential by releasing their past. You can listen to Christine give live advice to subscribers on her podcast, Over It & On With It.   I’ve been using Organifi Gold to sleep, soothe muscles, and support joints. As someone who travels a lot, this is my go to travel supplement. It’s packed with superfoods like ginger, turmeric, and reishi mushrooms. I drink it with hot water during my nighttime ritual. Visit https://www.organifishop.com and use the code ROSIE to get 20% off your entire order.   Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.   Become a part of the private Radically Loved community in our Facebook Group here.  

In light of the new year coming up in about 1 month, I discuss why making changes in life is so hard. I talk about the psychology behind change. And I share 5 tips for making changes stick. Break the Addiction to Negative Thoughts & Emotions, by Dr. Joe Dispenza: https://youtu.be/AXrdVagSjjg "You Are a Badass" by Jen Sincero: https://amzn.to/2PZYVet "You Are a Badass at Making Money" by Jen Sincero: https://amzn.to/2PcIjep "Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want" by Christine Hassler: https://amzn.to/2RjNlY1 "Millionaire Success Habits" by Dean Graziosi: https://amzn.to/2KJoJWi Abraham Hicks on YouTube: https://youtu.be/j1ZzsdEChsk

Christine Hassler is the best-selling author of three books, most recently Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade she has been a keynote speaker, retreat facilitator, spiritual psychologist and life coach and the host of the top rated podcast Over it and On with it. Christine believes that once we get out of our own way, we can show up to make the most meaningful impact that we're truly here to make. Today, Christine leads seminars and workshops to audiences around the country and the world. She's spoken to over 100,000 people at colleges, personal growth events, conferences and corporations. In this episode, Christine talks about some of the mindset tools and techniques that have transformed her life. See acast.com/privacy for privacy and opt-out information.

Aired Tuesday, 17 July 2018, 2:00 PM ETOvercoming an Expectation Hangover®We’ve all held a vision for something we want to happen in our lives—whether it’s a new job, a healthy relationship or ja life experience. When our expectations are met and things go according to plan, we feel accomplished, in control, and on track. But when life does not live up to our expectations, we end up with my guest, Christine Hassler calls the Expectation Hangover. We’ll be diving into that today and so much more.About the Guest: Christine HasslerChristine Hassler is the best-selling author of three books, most recently Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world.Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.Website: http://www.christinehassler.comFacebook Fan/Biz Page: https://www.facebook.com/christinehasslerpage/Twitter: https://twitter.com/ChristinHassler

Christine Hassler is a best-selling author, keynote speaker, master coach, podcast and TV host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination. Her latest best-selling book Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want is the guidebook for how to treat disappointment on the emotional, mental, behavioral and spiritual levels.

“Be mindful, and be committed to see yourself differently: see in yourself with the eyes of love, forgive yourself, be kind to your body, make self-honouring choices, speak your truth.”– Christine HasslerIn this episode, you’ll hear about:My guest Christine, and her powerful commitment to help people get over it and on with it! When she lost everything – health, family, money, a brilliant career in Hollywood, and her fiancé – Christine decided to dedicate herself to speaking to others and transform their suffering. Today she is here to tell us all about personal transformation, and living into your full potential.Christine Hassler is a life coach, spiritual counsellor, and a generation Y expert. The best-selling author of The 20 Something Manifesto and Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want, she is also a podcast and TV host.Guest: Christine HasslerHosted By: Kitty WatersThis fantastic podcast will give you an insight and direction into personal growth, compensatory strategies, and acceptance as a healing opportunity.Episode TopicsConsciousness evolutionQuarter-life crisisDive deep, and get supportSecret sauce and intuitionThe feminine shiftAre you an entrepreneur?You will leave this episode with the knowledge, passion, and purpose to overcome your expectations hangover, commit to self-compassion and find the unique expression of yourself.For more CHRISTINE HASSLER go to christinehassler.comThe GOLDEN Details: Subscribe to the podcast in iTunesFor more KITTY TALKS:Follow us on Twitter and Instagram @kittytalksJoin our group on Facebook and register for more podcasts on our website: www.kittytalks.com Recommended Links & References: frontrowfactor.comfrontrowfactor.com/bookfrontrowoncampus.comWe love hearing from our Kitty Listeners! If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at ask@kittytalks.com Or, you can always find Kitty chatting in our Kitty Talks Facebook Community. Become part of the Kitty Club and sign up www.kittytalks.com.We would LOVE it if you’d leave a podcast rating or review on iTunes. We also know it can be kind of tricky to figure out. Here are a few step by step instructions on how to leave an iTunes rating or review for a podcast from your iPhone or iPadLaunch Apple’s Podcast app. Tap the Search tab. Search the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send. See acast.com/privacy for privacy and opt-out information.

“Be mindful, and be committed to see yourself differently: see in yourself with the eyes of love, forgive yourself, be kind to your body, make self-honouring choices, speak your truth.”– Christine HasslerIn this episode, you’ll hear about:My guest Christine, and her powerful commitment to help people get over it and on with it! When she lost everything – health, family, money, a brilliant career in Hollywood, and her fiancé – Christine decided to dedicate herself to speaking to others and transform their suffering. Today she is here to tell us all about personal transformation, and living into your full potential.Christine Hassler is a life coach, spiritual counsellor, and a generation Y expert. The best-selling author of The 20 Something Manifesto and Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want, she is also a podcast and TV host.Guest: Christine HasslerHosted By: Kitty WatersThis fantastic podcast will give you an insight and direction into personal growth, compensatory strategies, and acceptance as a healing opportunity.Episode TopicsConsciousness evolutionQuarter-life crisisDive deep, and get supportSecret sauce and intuitionThe feminine shiftAre you an entrepreneur?You will leave this episode with the knowledge, passion, and purpose to overcome your expectations hangover, commit to self-compassion and find the unique expression of yourself.For more CHRISTINE HASSLER go to christinehassler.comThe GOLDEN Details: Subscribe to the podcast in iTunesFor more KITTY TALKS:Follow us on Twitter and Instagram @kittytalksJoin our group on Facebook and register for more podcasts on our website: www.kittytalks.comRecommended Links & References:christinehassler.com/contactchristinehassler.com/books-and-coursesyoutube.com/watch?v=MQHpFrjtpDI itunes.apple.com/podcastWe love hearing from our Kitty Listeners! If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at ask@kittytalks.com Or, you can always find Kitty chatting in our Kitty Talks Facebook Community. Become part of the Kitty Club and sign up www.kittytalks.com.We would LOVE it if you’d leave a podcast rating or review on iTunes. We also know it can be kind of tricky to figure out. Here are a few step by step instructions on how to leave an iTunes rating or review for a podcast from your iPhone or iPadLaunch Apple’s Podcast app. Tap the Search tab. Search the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send. See acast.com/privacy for privacy and opt-out information.

Christine Hassler is a coach, speaker, podcaster and author. Her most recent book is called “Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want.” She talks to Commander Divine today about how to control our stories, so that we aren’t controlled by them in negative ways. Hear them talk about: The confluence of Spiritual Psychology and the Unbeatable Mind approach, especially in the recognition and management of our stories Exploring options around the use of anti-depressants, including not using them at all The difference between healthy anger and just allowing yourself to be discontented without a release Listen to this episode to get an insight into another approach to the psychological issues that the Unbeatable Mind deals with as well.

Christine Hassler is a coach, speaker, podcaster and author. Her most recent book is called "Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want." She talks to Commander Divine today about how to control our stories, so that we aren't controlled by them in negative ways. Hear them talk about: The confluence of Spiritual Psychology and the Unbeatable Mind approach, especially in the recognition and management of our stories Exploring options around the use of anti-depressants, including not using them at all The difference between healthy anger and just allowing yourself to be discontented without a release Listen to this episode to get an insight into another approach to the psychological issues that the Unbeatable Mind deals with as well.

We've got another throwback guest on the show today - my dear friend Christine Hassler. What's cool is the last time I interviewed Christine, we'd only met in passing. Over the last year we've gotten to know each other really well, which always makes for deeper conversation! In this episode we explore inner and outer chaos, consciousness in action - not just theory, empathy vs. sympathy, giving people the dignity of their process and more. What I love about Christine is that she's been in the coaching industry since well before it morphed into what it is now. Her perspectives and methods are solid, grounded and time tested in her own life and with clients. This is good stuff people. Enjoy! About Christine Hassler: Christine Hassler is a best-selling author, keynote speaker, master coach, podcast and TV host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination. In 2005, she wrote her first book 20-Something, 20-Everything and then 20 Something Manifesto in 2008. Her latest best-selling book Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want is the guidebook for how to treat disappointment on the emotional, mental, behavioral and spiritual levels. Today, she supports individuals in answering the questions: “Who Am I, What do I want, and How do I get it?” Christine is a master coach who combines life coaching with the principles of spiritual psychology. She is passionate about supporting people out of suffering and limitation and into fulfillment. Bottom line: she helps people get “over it and on with it!” Christine’s passion for coaching was born at the age of 23 when she met her first life coach, Mona. She thought she was just going to get some advice about the challenges she was having with her boyfriend and questions she had about her career, but she ended up seeing and studying with Mona for over a decade. The work they did together was life-changing. Most notably, Christine was able to get through her massive quarter-life crisis when she lost everything (job, engagement, money and health) and off anti-depressants and other medications after being on them for 20 years. Christine Hassler Author, Speaker, Coach Her thirst for personal development continued as she dived into self-help books, attended seminars and retreats, got trained in NLP and eventually pursued her master’s degree in Spiritual Psychology with an emphasis in Consciousness, Health and Healing from the University of Santa Monica. As a student and eventually faculty member, the principles of USM are foundational to Christine’s life and work. Christine knows we are always consistently growing and evolving. There is no “there” and we are never “done”. However, with the right tools and teachers, the journey is a lot easier! This is why Christine has her own coach and always will. In 2006 Christine began speaking professionally to colleges. After writing books and spending so much time with 20-Something’s, she became a millennial expert and was mentored to begin speaking about generational diversity in the corporate market. Today Christine leads seminars and workshops to audiences around the country. She has spoken to over 100,000 people at colleges, personal growth events, conferences, and corporations. Christine has appeared as an expert on The Today Show, CNN, ABC, CBS, FOX, E!, Style and PBS, as well as various local television and radio shows, speaking about generation diversity, millennials, resilience, leadership, life balance and “Expectation Hangovers®” – a phenomenon she identified and trademarked. She is also a frequent contributor to The Huffington Post and Cosmo. Currently she hosts a top-rated podcast on the Podcast One Network “Over it and On with it” where she coaches callers live on the air. She is also the co-host and relationship expert on TLC’s The Spouse House. Christine leads four retreats per year, runs a yearly Personal Mastery online course, hosts a membership community, and works privately with clients. For more information on any of these things, please go here. Christine grew up in Dallas, graduated cum laude from Northwestern University and received her master’s degree in Spiritual Psychology from the University of Santa Monica. Christine loves living a healthy lifestyle and is obsessed with human optimization. She currently resides in San Diego and loves spending time with her family and friends in Austin, Texas. In this episode, Christine shares: 1. How to deal with feelings we don't want to feel in a way that releases it rather than recycles it 2. Identifying the "pay off" to uncomfortable experiences 3. Willpower and awareness aren't enough to change  

Christine Hassler left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, she has been sharing her passion to ease suffering on the planet as a speaker, retreat facilitator, and life coach. Episode 358: Expectation Hangover: Free Yourself from Your Past, Change Your Present & Get What You Really Want by Christine Hassler. You can find her book and learn more about her here: http://expectationhangover.com Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Christine Hassler left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, she has been sharing her passion to ease suffering on the planet as a speaker, retreat facilitator, and life coach. Episode 358: Expectation Hangover: Free Yourself from Your Past, Change Your Present & Get What You Really Want by Christine Hassler. You can find her book and learn more about her here: http://expectationhangover.com Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Christine Hassler left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, she has been sharing her passion to ease suffering on the planet as a speaker, retreat facilitator, and life coach. Episode 358: Expectation Hangover: Free Yourself from Your Past, Change Your Present & Get What You Really Want by Christine Hassler. You can find her book and learn more about her here: http://expectationhangover.com Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts!

Christine Hassler left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, she has been sharing her passion to ease suffering on the planet as a speaker, retreat facilitator, and life coach. Episode 358: Expectation Hangover: Free Yourself from Your Past, Change Your Present & Get What You Really Want by Christine Hassler. You can find her book and learn more about her here: http://expectationhangover.com Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts!

This week on Relationships 2.0 my guest is Christine Hassler author of Expectation Hangover: Free Yourself from Your Past, Change Your Present & Get What You Really Want About the book: We all face setbacks we cannot control, yet we often forget that we have a choice about how to handle those setbacks. The Expectation Hangovers we feel in the wake of disappointment, failure, or loss can become doorways to tremendous opportunities and life-changing gifts. Managing your expectations is not about lowering your standards. Master coach Christine Hassler explains how to pursue the right goals for the right reasons and also what to do when things don’t work out as expected. By the time you finish this book, you’ll understand why setbacks happen and have a clear course of action to pursue your dreams. About the author: Christine Hassler left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination. In 2005, she wrote the first guidebook written exclusively for young women, entitled 20 Something 20 Everything. Christine’s second book, The 20 Something Manifesto written for men and women stems from her experience coaching twenty-something’s. Her newest book Expectation Hangover: Overcoming Disappointment in Work, Love and Life is the guidebook for how to treat disappointment on the emotional, mental, behavioral and spiritual levels. Today, she supports individuals in discovering the answers to the questions: “Who Am I, What do I want, and How do I get it?” Christine is a Life Coach with a counseling emphasis known for catalyzing radical self-reflection while offering practical direction. She is passionate about busting the myth that life is about living by a checklist and having it all figured out. Christine believes we all deserve and are capable of discovering our passion, pursuing our dreams, and making an impact on the world. Christine began her evolution as a Gen Y expert with a discussion group for quarter-lifers in Los Angeles struggling with questions about themselves and their lives. As she continued her investigation of herself and others, she began to craft a roadmap for life for people of all ages which includes discovery, self-acceptance, self-forgiveness and clarity.