Podcasts about on with it

In this week's episode, Christine Hassler revisits the very first episode of Over It and On With It, taking us back to where it all began. As we move through a new moon in Pisces, a time of fresh starts, Christine invites us to reflect on our own new beginnings. She shares her journey of launching this podcast despite doubts and external discouragement, offering a powerful reminder to trust our intuition—even when things don't make sense on the surface. Whether you're embarking on something new, re-evaluating your values during this Venus retrograde, or simply looking for inspiration to take that next step, this episode will remind you of the courage it takes to begin again. Christine also reflects on the deeper process of reprogramming our beliefs, navigating fear, and aligning with our truth.   Consider/Ask Yourself: Are you on the brink of a fresh start but feeling hesitant? Have you ever ignored your intuition because of fear or external doubts? Do you struggle with letting go of old expectations in order to create something new? Are you craving more clarity about what truly matters to you?   Key Insights and A-HAs: New beginnings often come with doubt, but trusting yourself is key. External discouragement doesn't mean your idea isn't valid—it just means it's different. Reprogramming your mindset can be challenging, but it's necessary for transformation. True alignment happens when we clear out fear-based decisions and follow what feels right. Growth isn't about having all the answers—it's about taking the next step in faith.   How to Get Over It & On With It: Reflect on where you're being called to start fresh, even if it doesn't make perfect sense. Identify areas where fear or external opinions are holding you back. Give yourself permission to re-evaluate your values and what truly drives you. Embrace the discomfort of growth—sometimes the hardest part is just taking that first step. Surround yourself with supportive voices that remind you of your power and potential.     Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

How can high achieving women find balance and fulfilment in their life, business, and relationships? Christine Hassler, master coach, spiritual psychologist, facilitator, speaker, bestselling author, and podcast host has gone through divorces, a broken engagement, a beautiful marriage, and now she helps other women manifest the love they desire. She teaches you how to establish healthy boundaries as people pleasers and over givers, how to navigate the uncertainty of a marriage that has lost the romance, how to practice self honoring, and how to step into your queen energy. - Join Cathy's Podcast Accelerator program! cathyheller.com/join - Join Christine's Be The Queen program christinehassler.com/cathy - Listen to Christine podcast, Over It and On With It wherever you listen to podcasts - Follow Christine on Instagram @christinehassler - Thanks OneSkin! Get 15% off with code DREAMJOB at Oneskin.co - Thanks Miracle Made! Go to TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off. - Thanks Home Chef! Go to Homechef.com/dreamjob for 18 Free Meals and Free Dessert for Life!

In this episode of Over It and On With It, Christine Hassler coaches Johnny, a man seeking clarity in his journey to attract his future partner. Johnny shares how he's moved through deep personal growth and breathwork practices to reach a place of self-love, but finds himself wrestling with the balance between desire and detachment.   Christine guides Johnny to embrace the concept of longing without suffering, encouraging him to move from a place of pushing and striving to one of trust and being. Together, they explore how embodying trust and gratitude can shift his energy and align him with the relationship he desires. This episode offers profound insights into how we can call in our dreams—whether they be relationships, careers, or other goals—by shifting our approach from doing to being.   Consider/Ask Yourself: Are you clear about what you want in a relationship or other area of your life, but it just isn't showing up? Have you tried both surrendering and taking action without finding the right balance? Do you feel stuck between desiring something deeply and trusting it will happen? Are you embodying trust and gratitude, or are you in a state of striving and scarcity?   Key Insights and A-Ha's: Johnny's journey highlights how self-worth and personal growth can lead to profound realizations about what we truly want. Christine shares how desires can stem from a spiritual knowing of what's meant for us, and how embodying trust shifts the energy we bring to our goals. The importance of letting go of old patterns of striving and embracing a state-of-being is emphasized as a powerful practice for attracting what we want. This episode explores practical steps to balance longing and detachment, including visualization exercises and daily embodiment practices.   How to Get Over It & On With It: Acknowledge the push-pull dynamic in your desires and find a way to embody gratitude and trust. Use embodiment practices, such as visualization and intentional conversations, to align with the energy of your desires. Focus on living authentically and fully in the present moment rather than fixating on the outcome. Reframe moments of waiting as opportunities for growth and preparation rather than obstacles.   Sponsor: This week's sponsor is AquaTru, offering high-quality water purification systems that use reverse osmosis technology. AquaTru purifiers are easy to install, long-lasting, and eliminate up to 15 times more contaminants than ordinary filters. Enjoy a 20% discount on any AquaTru system by visiting aquatru.com and using the promo code OVERIT at checkout.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! Sponsor: AquaTru's Website – click here!

As we approach Thanksgiving, there's no better time to reflect on gratitude, personal growth, and turning life's challenges into opportunities. In this episode of So Money, I'm joined by Christine Hassler, a #1 life coach, bestselling author, and host of the popular podcast Over It and On With It. Christine opens up about hitting rock bottom—leaving a toxic work environment, finding herself in debt, and overcoming heartbreak—all while redefining what success and happiness genuinely mean. She shares how gratitude became a cornerstone of her personal and financial transformation and why self-worth is directly tied to net worth.We also explore her actionable strategies for embracing setbacks, finding purpose, and creating a life rooted in abundance. Whether you're feeling stuck or simply want to align your values with your goals, Christine's insights will inspire you and prepare you to take the next step.This episode is a replay.

The topic of expectations continues to come up as I talk with people in the human potential movement. As an aspiring person who would be listening to a podcast like this, of course you have some positive expectations for yourself. And yet I'd say the enemy of expectations is disappointment. So how do we have high expectations but not set ourselves up for disappointment? I'm bringing back a podcast from when I did The Ziglar Show, with Christine Hassler. Christine made expectations a focus and wrote a book called, Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. Right off the bat you'll hear Christine say, “Managing your expectations is not about lowering your standards.” Christine Hassler is the best-selling author of multiple books. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. She is a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, www.christinehassler.com Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Over It and On With It, Christine Hassler coaches Valentina, a listener at a crossroads in her relationship and living situation. Valentina shares the challenges of navigating her partner's sudden decisions and their impact on her sense of self. This episode dives deep into how family-of-origin patterns influence current relationships, and offers profound insights for anyone questioning their life direction.   Christine helps Valentina explore her feelings, confront patterns of compliance and codependency, and move toward clarity and empowerment. Together, they unpack the importance of honoring one's truth, and voice in relationships and in life.   Consider/Ask Yourself: Do you find yourself putting others' needs before your own in relationships? Are you afraid to speak your truth, fearing it might lead to conflict or rejection? Have you noticed patterns in your relationships that reflect your childhood experiences? Are you currently in a situation that feels like a compromise of your authentic self?   The Guest's Key Insights & A-HA's: Valentina recognizes her tendency to prioritize her partner's desires over her own, a pattern rooted in her upbringing. Christine highlights the importance of self-honoring choices and boundary-setting. Through coaching, Valentina gains clarity on her relationship's dynamics and how they mirror her family history. Valentina finds empowerment in understanding that leaving a relationship or staying should align with her soul's highest good.   How to Get Over It & On With It: Reflect on whether your relationships support or suppress your authentic self. Notice patterns from your family of origin that might be playing out in your current relationships. Prioritize communication and honesty in relationships to foster mutual respect and understanding. Seek external support, whether from therapy or coaching, to help navigate big decisions.   Sponsors: Organifi: Christine loves Organifi's clean, plant-based superfood blends that nourish the body. Her current favorite is the Shilajit Gummies, an energizing supplement made from an ancient compound that naturally supports energy levels. Check out the Shilajit Gummies and all Organifi products at organifi.com/overit for 20% off your entire order. Use promo code "OVERIT" at checkout. AirDoctor: Breathe clean air with AirDoctor! This powerful air purifier filters out 99.99% of harmful particles, including allergens, mold, bacteria, and viruses. Christine trusts AirDoctor to improve her indoor air quality, especially during mold surges. Receive up to $300 off your AirDoctor purifier at airdoctorpro.com using promo code "OVERIT."   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of "Over It and On With It," Christine Hassler coaches Ariana, who struggles with guilt related to her relationship with her mother and aunt. Ariana grew up in an emotionally challenging environment with caregivers who struggled with alcohol dependency. As an adult, she experiences guilt around maintaining boundaries, especially as her mother and aunt react negatively to her attempts to stand up for herself. Christine helps Ariana understand that her guilt is tied to deep-rooted patterns from her childhood and supports her in releasing feelings that no longer serve her well-being.   Through their conversation, Christine guides Ariana to recognize that she's breaking a generational pattern. She encourages Ariana to focus on the family she's building, rather than being consumed by the dynamics she grew up with. This episode explores healing, setting boundaries, and the journey toward liberation from generational patterns.   Consider/Ask Yourself: Do you feel guilty when you set boundaries, especially with family members? Have you ever felt responsible for the emotional well-being of a parent? Are you at a point in your life where you're ready to break free from family patterns that no longer serve you? Do you struggle with guilt about prioritizing your own well-being?   The Guest's Key Insights & A-HA's: Ariana's guilt stems from a desire to feel like a “good daughter,” even at the cost of her own peace. Christine highlights that Ariana's guilt is unproductive and rooted in her past survival mechanisms. By releasing guilt and setting clear boundaries, Ariana can create a healthier, more peaceful life for herself and her future family. The session emphasizes the importance of breaking generational patterns, and choosing to prioritize one's own emotional well-being.   How to Get Over It & On With It: Reflect on whether your guilt serves a productive purpose or if it's keeping you tied to unhelpful dynamics. Practice boundary-setting with compassion, knowing that prioritizing yourself is not selfish. Consider what kind of family environment you want to create and work toward it, regardless of past experiences. Release attachment to controlling others' emotions or well-being, focusing instead on your own growth.   Sponsor: This episode is sponsored by AquaTru. AquaTru offers countertop water purifiers that utilize a four-stage reverse osmosis process, removing 15x more contaminants than typical pitcher filters. With AquaTru, you get clean, great-tasting water free from forever chemicals and endocrine disruptors. Plus, AquaTru purifiers require no installation or plumbing and come with a 30-day money-back guarantee. Get 20% off any AquaTru purifier by visiting aquatru.com and entering the code "OVERIT" at checkout.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of Over It and On With It, Christine Hassler coaches Kim, who opens up about her struggles with self-worth, trust, and negative self-talk stemming from childhood emotional neglect. Through the session, Christine guides Kim in exploring how childhood neglect shaped her present-day beliefs and behaviors, emphasizing the importance of connecting to a higher power for healing and self-acceptance.  Christine introduces a spiritual perspective to help Kim release the weight of her past and reconnect with unconditional love from the universe, offering her a powerful reframe to live a more fulfilled, connected life. This episode serves as an inspiring reminder that healing is a journey and that self-compassion is essential in managing unresolved wounds from the past.   Consider/Ask Yourself: • Do you feel emotionally neglected in your past, leaving you with lingering self-doubt or negative self-talk? • Are you seeking ways to reconnect with yourself and your inner child? • Do you struggle to find confidence in expressing yourself in personal or professional situations? • How do you nurture your spiritual or higher self?   Key Insights & A-Ha's from Kim's Session: • Kim realizes that her struggles with confidence and expression stem from a need for external validation that was absent in childhood. • Christine reframes Kim's childhood experience as an opportunity to learn deeper self-compassion and connection to her spiritual self. • Kim acknowledges that her journey involves seeking love and validation from within, especially through spiritual practice. • The session highlights that healing doesn't mean "fixing" the past but learning to thrive despite it, embracing spirituality as a source of unconditional love.   How to Get Over It & On With It: • Recognize when past wounds surface in current situations and meet them with compassion instead of judgment. • Reconnect with your inner child through self-kindness and by seeking nurturing practices that feed your soul. • Explore spiritual practices that resonate with you to feel loved, seen, and held by something greater than yourself. • Practice self-acceptance, knowing that thriving despite past experiences is a powerful form of healing.   Sponsor: Organifi: Christine loves Organifi's products, especially their immunity blend, ideal for the colder months. Get 20% off all Organifi products by visiting Organifi and using promo code "OVERIT" at checkout.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of Over It and On With It, Christine coaches Gloria, who grapples with balancing anxiety and confidence. Gloria's core wound stems from childhood abandonment, which causes her to feel unsafe in expressing herself fully, especially in public settings. Although she has a supportive partner and is pursuing trauma-informed coaching, her fears of rejection and failure in her new career keep resurfacing. Christine helps Gloria navigate her anxiety and step into her confidence by guiding her to detach from the narrative she tells herself about being "too much."   Consider/Ask Yourself: Do you struggle with balancing anxiety and confidence in your personal or professional life? Is your core wound rooted in abandonment or rejection, making you feel unsafe in being your authentic self? Do you talk yourself out of pursuing something because of fear of rejection or failure? How do you react to feedback or criticism? Do you internalize it or use it as a learning tool? Are you ready to step out of your story and into your authentic power?   Gloria's Key Insights & Aha Moments: Gloria recognizes that her fear of rejection ties back to childhood wounds of feeling abandoned and "too much." She acknowledges that despite her current partner being emotionally supportive, her fear of public speaking and judgment continues to manifest. Christine helps Gloria realize that her story of always being in "fight or flight" is not her reality, and she has made more progress than she gives herself credit for. By shifting focus from her fear to her strengths, Gloria can step into confidence.   How to Get Over It & On with It: Practice emotional grounding and self-affirmation to challenge the narrative of being too much or too anxious. Use movement or expressive outlets like dancing to release anxiety and reconnect with your true essence. Reframe nervousness or anxiety as a natural response to stepping outside of your comfort zone, not as a sign of incapability. Trust that confidence grows through action, even when you feel nervous—courage is built by doing the hard thing.   Sponsor: Air Doctor: Air Doctor purifiers eliminate 99.99% of tested bacteria and viruses, allergens, mold, and other harmful contaminants in your indoor air. As a podcast listener, you can get a discount off an Air Doctor unit at http://airdoctorpro.com/ using the promo code "OVERIT" and enjoy an extended warranty. Listen to our ad for all the details!    Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of Over It and On With It, Christine Hassler speaks with Hyesha, who seeks advice on managing her empathic tendencies, especially the overwhelming emotions she feels when witnessing suffering. Christine helps Hyesha navigate the delicate balance between feeling deeply and maintaining emotional boundaries, particularly when her empathic abilities make her overly sensitive to the pain of others. Hyesha opens up about her experiences of being triggered by everyday situations involving children or animals, which leads her into "worst-case-scenario" thinking. Christine assists Hyesha in understanding how her heightened sensitivity stems from unhealed childhood wounds and limiting beliefs. Through this powerful coaching session, Hyesha learns practical ways to embrace her empathic gifts without being consumed by them. Christine emphasizes the importance of distinguishing between empathy and sympathy, encouraging Hyesha to hold space for others' suffering without taking it on herself. She also guides Hyesha in recognizing her own triggers and using them as opportunities for self-compassion and healing. Consider/Ask Yourself: Do you find yourself feeling overwhelmed by others' emotions, to the point that it drains you? Are you an empath who struggles to maintain boundaries between your feelings and those of others? How do you respond when you're triggered by the suffering of children, animals, or even people on the news? Can you hold space for others' emotions without going into "rescue mode" or becoming emotionally paralyzed? Hyesha's Key Insights & A-HA's: Hyesha shares how hearing a child or animal cry often triggers a response that doesn't match the reality of the situation, rooted in past trauma. Christine helps Hyesha identify the emotional patterns that cause her to react so strongly and teaches her how to use her empathic abilities constructively. Hyesha recognizes the need to mother herself and attend to her own emotional needs when triggered by outside stimuli. The session highlights the difference between empathy and sympathy, showing how Hyesha can feel deeply without becoming overwhelmed. How to Get Over It & On With It: Practice distinguishing between empathy (feeling without judgment) and sympathy (feeling sorry for others), and strive to stay in an empathetic space. Acknowledge that your reactions to certain situations may be based on unresolved emotional wounds, and use these moments as invitations to self-care. Use grounding techniques to regulate your nervous system when you start to feel overwhelmed by others' emotions. Recognize that feeling deeply is a gift, but it doesn't require you to take on the burden of fixing or saving others. Sponsor: Caraway Cookware – Christine loves Caraway's non-toxic, chemical-free cookware. Check out their selection and get an exclusive 10% discount by visiting carawayhome.com/overit and using promo code "OVERIT" at checkout. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of Over It and On With It, Christine Hassler dives into a heartfelt and profound coaching call with Anna, discussing the difference between healing the body and trying to fix it. Christine emphasizes the importance of understanding that when we focus too much on "fixing" ourselves, we often remain stuck in a mindset that something is inherently broken. Instead, she encourages Anna and listeners to approach the body with love, acceptance, and gratitude, viewing physical symptoms as opportunities for emotional and spiritual growth rather than burdens. Anna opens up about her experiences with PCOS and the struggles she's faced with rigid control over her health. Through this vulnerable conversation, Christine highlights how past unmet emotional needs can manifest physically and explores how healing requires addressing those emotional roots. Consider/Ask Yourself: Are you approaching your health and body from a mindset of fixing rather than healing? Do you trust your body, or do you feel like you're in a constant struggle with it? How do your past experiences, especially from childhood, affect how you relate to your body today? Can you shift your perspective on physical symptoms from frustration to gratitude? The Guest's Key Insights & A-HA's: Christine helps Anna uncover how her childhood experiences of needing to control everything have carried over into her health journey, contributing to her PCOS symptoms. Healing starts with self-love, trust, and understanding that symptoms often have emotional and spiritual roots. The body isn't something to fix; rather, it's an ally that signals where healing is needed. Embracing vulnerability and releasing the pressure to be perfect can lead to deeper emotional and physical well-being. How to Get Over It & On With It: Acknowledge the emotional wounds: Recognize that the physical symptoms you experience, such as PCOS, may have emotional roots stemming from unmet needs in childhood. Allow yourself to feel the sadness, frustration, or grief that comes with these realizations, and begin the healing process by acknowledging these emotions. Release the need for control: Understand that rigid control over your health and body can often stem from past experiences. Let go of the need to micromanage every detail of your health, and trust that your body is not something to be fixed but an ally in your healing journey. Shift your perspective on symptoms: Instead of viewing physical ailments as obstacles, see them as signals from your body asking for deeper healing and attention. Embrace the opportunity to heal not just the physical, but also the emotional and spiritual wounds that contribute to your well-being. Be compassionate with yourself: Just as Anna learned to approach her body with love rather than criticism, practice giving yourself the same grace. Recognize that healing is a process, and it's okay to not have everything figured out. Offer yourself the nurturing and care you needed as a child. Sponsor: This episode is sponsored by Organifi, a line of USDA organic supplements and superfood juice mixes that support overall health and wellness. Try their red juice, green juice, or their magnesium-packed blends to help boost your body's natural energy and restore balance. One product to highlight today is their magnesium supplement, which supports better sleep, muscle function, and nerve health.  Get 20% off all Organifi products by visiting organifishop.com and using the promo code OVERIT at checkout. Nourish your body with Organifi—because your health is your greatest wealth. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of Over It and On With It, Christine Hassler coaches Katie, who is struggling with her husband's undiagnosed ADHD and its impact on their relationship. Christine helps Katie reflect on how her husband's behaviors trigger old wounds from her childhood and offers insights into how couples can navigate challenges when their brains and emotional needs function differently. The episode dives deep into relationship dynamics, particularly how unresolved past wounds can surface in present-day partnerships.   Christine encourages listeners to think about their own relationships, especially when they are generally good but contain aspects that are frustrating or triggering. She stresses the importance of taking responsibility for one's own emotional reactions rather than expecting the partner to change or fix things. Additionally, Christine highlights how acceptance of a partner's limitations and clear communication about non-negotiables can strengthen a relationship. Consider/Ask Yourself: Are you in a relationship that's generally good but with aspects that bug or trigger you? Do you tend to focus on evidence that your partner isn't meeting your expectations? How do you handle your emotional reactions when your partner frustrates you? What would change in your relationship if you fully accepted your partner for who they are? Key Insights & AHA's: Katie's frustrations with her husband's forgetfulness are linked to her childhood wounds of abandonment and not feeling important. Christine helps Katie see that her husband's behavior, including conflict avoidance, may be a result of his trauma, and encourages Katie to approach the situation with more acceptance. By focusing on what Katie can control—her own emotional responses—rather than trying to change her husband, she can create more peace within herself. Clear communication about non-negotiables, such as her husband seeking treatment, can help Katie and her husband move forward. Show Sponsor: This week's episode is sponsored by AquaTru.  For a limited time, listeners can receive 20% off any AquaTru purifier by visiting aquatru.com and entering promo code "OVERIT" at checkout. AquaTru also offers a 30-day money-back guarantee.  Start drinking healthier water today! Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of Over It and On With It, Christine Hassler delivers a heartfelt reminder about the importance of self-care, rest, and prioritizing our well-being over external obligations and people-pleasing tendencies. Christine shares her own recent experiences as a busy mom and life coach, explaining how taking time for herself—even when it meant canceling podcast recordings—has been a powerful practice in maintaining integrity with her own needs.   Christine encourages listeners to reflect on the ways they may be abandoning themselves by prioritizing the expectations of others over their own health and happiness. She highlights the significance of slowing down, saying “no” when necessary, and learning to trust that others will understand when we make self-honoring choices.   This episode serves as a powerful message for anyone feeling overwhelmed by life's obligations, reminding us that true healing and clarity can only come when we give ourselves permission to rest and recharge.   Consider/Ask Yourself: Are you abandoning your own needs to meet others' expectations? What is it costing you to keep pushing yourself without rest? Can you give yourself permission to slow down, even if it means disappointing others? How can you incorporate moments of self-care, even in a busy schedule?   Key Insights & AHA's: Christine reflects on how she has shifted from people-pleasing and feeling obligated to meet commitments at the cost of her well-being. The importance of slowing down, not just for physical rest, but for nervous system regulation and emotional healing. She reminds us that healing happens at the pace of the slowest part of us that feels safe, and rushing through life can prevent true restoration. Self-care is not a luxury, but a necessity for maintaining alignment and integrity with oneself.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Today I chat with master coach and spiritual psychologist, Christine Hassler. We talk about the impact your inner child can have on your everyday life and how the subconscious programming that is formed during childhood influences your thoughts, feelings, and beliefs. She shares practical techniques for cultivating a relationship with your inner child, and emphasizes the significance of reparenting ourselves and meeting the unmet needs from our childhood. This conversation will give you valuable insights and tools for healing and personal growth.   Discover:  

In this episode of Over It and On With It, Christine Hassler coaches Marla, a professional singer who bravely shares her experience of being publicly shamed and attacked after performing the national anthem at a major rugby event.  Marla opens up about the intense wave of negative reactions she received from the press and social media, as well as the personal toll it took on her and her daughter. Christine helps Marla process the deep wounds this experience triggered, drawing connections to childhood trauma and longstanding beliefs of unworthiness and fear of rejection. Through the coaching session, Christine guides Marla to reclaim her voice and inner power, emphasizing the importance of healing from past trauma and addressing limiting beliefs that may have reinforced feelings of shame and isolation. Marla's journey is a powerful example of how, even in the face of overwhelming negativity, we can find strength, regain our self-worth, and take a stand for ourselves. Consider/Ask Yourself: Have you ever felt attacked, bullied, or shamed in your personal life or public spaces? Do you struggle with feelings of rejection or fear of judgment? Are there wounds from your childhood that still influence how you handle criticism or rejection today? How do you respond when you're unfairly criticized? Do you retreat or stand up for yourself? The Guest's Key Insights & AHA's: Marla shares how being publicly shamed reignited deep fears of rejection and criticism that date back to her childhood. Christine helps Marla understand that her experience is not just a random occurrence but a reflection of longstanding limiting beliefs that are ready to be healed. Marla recognizes the importance of expressing her feelings and standing up for herself, not only in the present moment but also for her inner child, who was silenced in the past. The session highlights how reclaiming our voice, even in the face of fear, is a powerful way to shift out of victimhood and into empowerment. How to Get Over It & On With It: Acknowledge the feelings of hurt and rejection that may arise when you're attacked or criticized, but don't allow them to define you. Revisit any limiting beliefs from your past that may contribute to how you perceive criticism or bullying. Practice giving voice to your feelings and standing up for yourself, even when difficult. Remember that reclaiming your voice and power is a process—allow yourself to move through the emotions and find strength in your vulnerability. Sponsor: Caraway Cookware: Christine loves Caraway's non-toxic, chemical-free cookware. Check out their selection and get an exclusive 10% discount by visiting carawayhome.com/overit and using promo code "OVERIT" at checkout. Upcoming Events: Christine Hassler's retreat is in Austin, Texas, in late September 2024. This immersive experience offers a deep dive into healing, self-awareness, and nervous system recalibration. Register now at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of Over It and On With It, Christine Hassler coaches Charlotte, a woman grappling with feelings of unworthiness and a deep-seated fear of being seen. Charlotte's inner struggle stems from a belief that she does not deserve love and attention, which leads her to hide her true self in many of her relationships. During the coaching session, Christine helped Charlotte uncover how her childhood experiences of growing up with siblings with special needs and feeling responsible for minimizing her own needs contributed to her pattern of people-pleasing. This has resulted in Charlotte often putting others before herself, even to her detriment. Christine guides Charlotte to understand that this pattern, which was once a coping mechanism, no longer serves her as an adult, especially in her role as a mother. As they work through these deep emotions, Christine helps Charlotte recognize the importance of self-love, boundaries, and allowing herself to be seen and supported rather than always being the one to please others. Consider/Ask Yourself: Do you often feel like you are not deserving of love or attention? Do you have difficulty receiving love and support, even though you crave it? Are you prone to people-pleasing and putting others' needs above your own? Can you identify patterns from your childhood that influence how you show up in your relationships today? The Guest's Key Insights & A-HA's: Charlotte's belief that she doesn't deserve love stems from her childhood, where she felt she needed to make things easier for her family, especially her mother, who had other children with special needs. Christine helps Charlotte realize that her habit of being "low maintenance" and avoiding taking up space prevents her from fully experiencing love and connection in her adult relationships. By identifying this belief and the behaviors it drives, Charlotte can start to reclaim her sense of worth and build relationships where her needs are met, too. The session emphasizes the importance of healing old wounds, setting boundaries, and embracing self-worth. How to Get Over It & On With It: Acknowledge that you are just as deserving of love and attention as anyone else. Begin setting boundaries that protect your emotional well-being and ensure your needs are met. Practice receiving love and support without guilt or fear of being a burden. Reframe any childhood beliefs that make you feel less worthy of care and attention. Upcoming Events: Christine Hassler's retreat is in Austin, Texas, in late September 2024. Register now at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of "Over It and On With It," Christine Hassler coaches Marcus, who is grappling with the emotional aftermath of a breakup. Marcus has a long-standing pattern of being the dependable "rock" everyone can rely on, but this role costs him dearly in his relationships. During their coaching session, Christine helps Marcus see how his childhood experiences, particularly taking on the role of the "man of the house" from a young age, have influenced his adult relationships. Marcus often finds himself in situations where he is taking care of others' emotional needs at his own expense, leaving him feeling depleted and unsupported. Christine explains that this dynamic stems from childhood coping mechanisms where Marcus learned that being responsible and reliable would earn him love and acceptance. By recognizing these patterns and setting healthier boundaries, Marcus can start to prioritize his own needs and break free from the caretaker role that has dominated his life. Consider/Ask Yourself: Do you find yourself being the rock for everyone in your life but feel like no one is there for you? Are you struggling to set boundaries because you fear disappointing others? Do you often feel emotionally drained because you always put others' needs before yours? Can you identify patterns from your childhood that may be influencing your current relationships? The Guest's Key Insights & A-HA's: Marcus's need to be the dependable one comes from his childhood experience of having to take care of his mother after his father left, making him feel responsible for others from a young age. Christine identifies that Marcus's pattern of being the caretaker has left him feeling like he has no one to rely on in return, perpetuating feelings of loneliness and exhaustion. By acknowledging these childhood influences, Marcus can start to shift his mindset and create space for relationships that also meet his needs. The coaching session emphasizes the importance of setting boundaries and learning to be comfortable saying “no,” even when it might disappoint others. How to Get Over It & On With It: Please recognize that you don't have to be the rock for everyone; it's okay to need support yourself. Start setting boundaries in your relationships to protect your energy and emotional well-being. Practice saying “no” lovingly that honors your needs and respects your limits. Understand that it's healthy to have reciprocal relationships where support is mutual rather than one-sided. Show Sponsor: This week's episode is sponsored by AquaTru.  AquaTru offers a range of water purifiers that use a four-stage reverse osmosis process to remove up to 15 times more contaminants than typical pitcher filters. Their purifiers require no installation and help ensure that you and your family drink the cleanest water possible.  For a limited time, listeners can receive 20% off any AquaTru purifier by visiting aquatru.com and entering promo code "OVERIT" at checkout. AquaTru also offers a 30-day money-back guarantee.  Start drinking healthier water today! Upcoming Events: Christine Hassler's upcoming retreat will occur in late September 2024 in Austin, Texas. Register now at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of "Over It and On With It," Christine Hassler coaches Tina, who struggles with fear and doubt regarding her dreams of finding a partner and starting a family.  At 41, Tina has done significant personal work to connect with herself and remain grounded in her feminine energy. However, she often experiences panic and doubt, mainly when influenced by external messages about age and time. Through their coaching session, Christine helps Tina explore the root causes of her panic and teaches her how to form a deeper connection with her inner child. This approach enables Tina to navigate her fears more effectively and stay aligned with her desires. Christine explains that Tina's fear and panic are not just obstacles but are rooted in protective mechanisms formed in her childhood. By addressing these fears with compassion and understanding, Tina can move past them and create space for her dreams to manifest. Consider/Ask Yourself: Do you sometimes believe in your dreams but get pulled off course by doubt and fear? Do you panic when doubt and fear arise, thinking you're sabotaging your desires? Have you done personal work but still find specific patterns, like fear or doubt, that are hard to change? Do you have a deep, nurturing connection with the younger parts of yourself? The Guest's Key Insights & A-HA's: Tina's fear and doubt are deeply connected to her inner child, who experienced instability and uncertainty in her early years. Christine identifies that Tina's panic is a form of protection, a response she developed to feel safe when her environment was unpredictable. By acknowledging and communicating with her inner child, Tina can begin to alleviate her fears and doubts, allowing her to stay aligned with her dreams. The coaching session emphasizes the importance of developing a deeper relationship with oneself, especially the parts that feel fear, doubt, and insecurity. How to Get Over It & On With It: Recognize that fear and doubt are not signs of failure but messages from parts of yourself that need care and attention. Develop a consistent practice of checking in with your inner child or younger self, offering reassurance and understanding. Allow yourself to feel your emotions fully without rushing to fix or change them. This will create a more authentic and healing experience. Integrate new, supportive beliefs by connecting with your inner child and affirming that you are safe and supported in your journey. Show Sponsor: This week's episode is sponsored by Air Doctor. Air Doctor provides a range of air purifiers designed to remove up to 99.99% of harmful pollutants from your indoor air, including allergens, dust mites, mold spores, and bacteria. With people spending 90% of their time indoors, ensuring clean air is crucial for health and well-being. Air Doctor's purifiers offer a powerful solution to maintain high air quality, especially in environments with increased indoor pollutants. Visit airdoctorpro.com and use promo code "OVERIT" to receive up to $300 off and a free three-year warranty on your purchase. Take control of your indoor air quality with Air Doctor today! Upcoming Events: Christine Hassler's upcoming retreat will be held at the end of September 2024 in Austin, Texas. Early bird pricing is available until the end of August. Register at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of "Over It and On With It," Christine Hassler coaches Cassandra, who struggles with indecision. She often feels stuck, drifting through various aspects of her life rather than fully committing. At 39 years old, Cassandra is beginning to confront the deep-rooted patterns that have held her back, stemming from a traumatic and dysfunctional childhood. Christine helps Cassandra understand that her indecision is not a personal flaw but a survival strategy developed during her chaotic upbringing. Through their coaching session, Christine encourages Cassandra to reconnect with her inner child, offering her the safety and nurturing she never received as a child, which is crucial for healing and moving forward with clarity and purpose.   Consider/Ask Yourself: Do you struggle to make decisions, often feeling stuck or paralyzed by overthinking? Have you had a chaotic or traumatic childhood that makes it difficult for you to trust yourself and others? Do you often find yourself drifting through life, unsure what you truly want or how to commit to it? Can you communicate your needs openly or bottle up emotions until they explode? The Guest's Key Insights & A-HA's: Cassandra's indecision and drifting are deeply rooted in her childhood trauma, where she felt trapped and unsafe. Christine highlights that Cassandra's struggle is not about a lack of decision-making ability but rather a lack of self-trust and safety. By reconnecting with her inner child and practicing self-compassion, Cassandra can begin to break free from the patterns that keep her stuck. The coaching session underscores the importance of nurturing oneself and creating a safe space for personal growth and decision-making. How to Get Over It & On With It: Begin to see indecision not as a flaw but as a survival mechanism that can be transformed through self-compassion and nurturing. Practice reconnecting with your inner child by providing the safety and love you needed growing up. Communicate your needs clearly and honestly in your relationships, even if it initially feels uncomfortable. Create small, actionable steps towards the life you envision, focusing on integration rather than over-analysis. Show Sponsor: This week's episode is sponsored by Organifi. Organifi offers a line of organic superfood blends that provide plant-based nutrition, high-quality ingredients, and less than three grams of sugar. One of Christine's favorites is the Red Juice, a delicious superfood berry blend packed with adaptogens, antioxidants, and a clinical dose of cordyceps. It's a perfect alternative to coffee, promoting energy without caffeine and supporting your overall health. You can get 20% off all Organifi orders by visiting organifi.com/overit or using the promo code "OVERIT" at checkout. Upcoming Events: Christine Hassler's upcoming retreat will be held at the end of September 2024 in Austin, Texas. Early bird pricing is available until the end of August. Register at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of "Over It and On With It," Christine Hassler coaches Angela, who is struggling to connect with her inner child while grappling with anxiety. Angela's journey is marked by a history of complex PTSD, making it difficult for her to feel safe within her own body.  Christine guides Angela in understanding that instead of trying to manage or eliminate anxiety, she can transform her relationship with it by embracing it with compassion and care. Through a powerful coaching session, Christine helps Angela uncover the underlying fears and beliefs fueling her anxiety. The session emphasizes the importance of being present, acknowledging inner feelings, and nurturing oneself in moments of discomfort. Consider/Ask Yourself: Do you spend a lot of time, energy, and effort trying to manage or eliminate emotions like anxiety? Have you experienced complex PTSD or other traumas that have left you feeling disconnected from your body? Do you feel overwhelmed with fear when stepping out of your comfort zone or putting yourself out there? Have you connected with the younger parts of yourself and provided them with a sense of safety and belonging in your current life? The Guest's Key Insights & A-HA's: Angela's anxiety is deeply rooted in her childhood trauma and complex PTSD, leading her to feel unsafe in her own body. By observing and communicating with her anxiety, Angela begins to understand that it is a part of her, but not all of her. Christine demonstrates the power of separating oneself from overwhelming emotions, which can help one regain a sense of control and calm. The coaching session highlights the importance of nurturing inner parts of oneself, primarily when those parts are related to past traumas and fears. How to Get Over It & On With It: Begin to view anxiety not as something to eliminate but as a part of you that needs understanding and compassion. Practice grounding techniques and self-soothing methods to help your nervous system feel safe in the present moment. Consider using the empty chair technique to separate yourself from anxiety and other overwhelming emotions, creating a dialogue that helps you manage them better. Embrace all parts of yourself, especially those that feel scared or vulnerable, and bring them into the present where they can feel safe and seen. Upcoming Events: Christine Hassler's upcoming retreat at the end of September 2024. Early bird pricing is available until the end of August. Register at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of “Over It and On With It,” Christine Hassler coaches Sarah, who struggles with the complexities of a relationship that appears both deeply meaningful and deeply troubling. Sarah's situation involves a partner who alternates between emotional closeness and sudden, unexplained withdrawal, triggering Sarah's abandonment fears. Christine helps Sarah recognize the unhealthy patterns and offers guidance on finding the strength to set necessary boundaries. Christine's compassionate yet direct approach aims to support listeners who may find themselves rationalizing toxic behaviors in their relationships due to unresolved childhood wounds. Consider/Ask Yourself: Do you find yourself attracted to relationships that cause you significant stress and anxiety? Are you making excuses for someone's unhealthy behavior because of their past trauma or because they express emotions sincerely? Did you grow up in a household where you felt neglected or unloved, leading you to accept less than you deserve in relationships? Do you struggle with setting firm boundaries and often talk yourself into staying in relationships that don't serve you? Are you ready to take bold actions to change unhealthy patterns in your relationships? The Guest's Key Insights & A-HA's: Sarah's intense connection with her partner is rooted in unresolved childhood abandonment issues, making her more tolerant of behaviors like ghosting and emotional withdrawal. Despite the partner's ability to articulate emotions, his repeated blocking and disappearing acts are red flags that cannot be overlooked. Christine highlights the importance of evaluating how someone handles stress and whether they take responsibility for their triggers and actions. The episode underscores the necessity of setting clear boundaries and recognizing when a relationship is unhealthy, regardless of the depth of emotional connection. How to Get Over It & On With It: Acknowledge and address the old childhood wounds influencing your tolerance for unhealthy behaviors in relationships. Practice emotional and physical grounding techniques to reconnect with your sense of self-worth and power. Seek out trauma-informed therapy or coaching to work through past wounds in a supportive and healthy environment. Establish firm boundaries and recognize that justifying toxic behaviors is a coping strategy rooted in past trauma. Affirm your worthiness of love and respect, and take bold actions to protect your emotional well-being. Upcoming Events: Christine Hassler's upcoming retreat at the end of September 2024. Early bird pricing is available until the end of August. Register at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of Over It and On With It, Christine Hassler coaches Mia, who struggles with self-blame and guilt following a challenging divorce. Mia's feelings of inadequacy and self-loathing stem from a history of emotional abuse and neglect in her childhood, compounded by her recent breakup.    Christine provides a compassionate and insightful discussion, helping Mia recognize that her pain is not her fault and offering strategies to address deep-seated beliefs and patterns. The episode aims to support listeners who might feel responsible for their suffering and struggle to break free from negative self-perceptions.   Consider/Ask Yourself: Do you struggle to move past events because you believe it's your fault? Are you stuck in a pattern of self-blame and self-loathing that prevents you from healing? Did you grow up in an environment where you felt neglected or abused, leading you to believe you deserve lousy treatment? Are you aware of any patterns of gaslighting or unhealthy relationships in your life? Do you find it challenging to let go of beliefs and thinking patterns that aren't serving you?   The Guest's Key Insights & A-HA's: Mia's self-blame and feelings of inadequacy are deeply rooted in her childhood experiences with a narcissistic family system. The belief that she deserves to be treated poorly is a result of internalizing abusive and neglectful behavior from her parents. Christine highlights that Mia's recent breakup and the blame placed on her by her ex-husband are symptoms of unresolved trauma and not reflective of her worth. The episode underscores the importance of differentiating between childhood trauma and current situations to avoid projecting past pain onto present circumstances.   How to Get Over It & On With It: Recognize and challenge the old beliefs stemming from childhood trauma that are influencing your current self-perception. Engage in physical and emotional grounding techniques, such as standing with feet on the floor and deep breathing, to reconnect with your sense of power and presence. Seek trauma-informed therapy and inner child work to address and heal from past abuse and neglect. Write down the facts of your situation to distinguish between reality and distorted beliefs. Affirm that the abuse and neglect you experienced were not your fault and that you are worthy of love and respect.   Upcoming Events: Christine Hassler's upcoming retreat at the end of September 2024. Early bird pricing is available until the end of August. Register at christinehassler.com/retreat. Free coaching call on July 31st focused on reducing stress and anxiety. Sign-up at christinehassler.com/freeworkshop.   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

Christine Hassler, a Master coach, spiritual psychologist, facilitator, and speaker with 20 years of experience, joins me (again!) to explore how to identify patterns that hold you back, address conflicts, set boundaries, release anger, and foster personal growth to attract your ideal partner. We also explore the concept of personal mastery: what it is, why it matters, and how it can radically transform your life through self-awareness and acceptance. Christine is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What You Really Want, and is the host of the top-rated podcast “Over it and On With It” where she coaches people live on the show. She is also the co-founder of Elementum Coaching Institute, a premier coaching certification program. You'll hear: The essence of personal mastery + how radical self-awareness and acceptance are the cornerstones of this journey (9:10) How to identify the patterns and behaviors that hold you back (16:46) Baby steps for setting boundaries and having difficult conversations. Christine emphasizes the significance of resolving inner child needs to navigate these challenges effectively (23:16) Healthy ways to release anger and why this is crucial for personal growth and emotional well-being (33:18) How personal growth work can help you attract your ideal partner and build healthier relationships (39:58) Resources: Private Coaching with Andrea  Christine's website ChristineHassler.com/anger-release Christine's Calling in Your Partner Replay Andrea on Over It and On With It with Christine Hassler Episode 113: How to Honor Yourself, with Christine Hassler Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode Link: http://andreaowen.com/613 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Over It and On With It. I'm Christine Hassler, your host. In this episode, I coach Mallorie through her fear and money blocks, providing a blend of practical and spiritual advice. Join us for an enlightening discussion about internal and external work and uncover actionable insights to overcome your own financial fears. Summary: Mallorie shares her struggles with fear and limiting beliefs about money, which stem from her childhood experiences. Christine helps her identify the root causes and guides her in shifting her mindset and establishing boundaries. The conversation emphasizes the importance of addressing inner child triggers and creating a new narrative around financial security. Consider/Ask Yourself: Do you have blocks and fear around money? Do you often say, "I can't afford it"? Were you raised in a home where money was a source of stress and strain? Do you often doubt your ability to achieve your goals due to financial constraints? Guest Insights: Fear of judgment and failure, especially around financial security, can stem from childhood experiences. Recognizing that fear is often tied to inner child triggers is crucial for overcoming financial anxiety. Establishing boundaries with family members who perpetuate negative beliefs about money can help break the cycle. Aha Moments: Acknowledging and addressing fear-based thoughts about money can help shift your mindset. Connecting with your deeper values and desires can motivate you to overcome financial fears. Practical steps, such as handling unexpected expenses calmly and groundedly, are essential. How to Get Over It: Recognize and affirm that inherited financial fears are not your beliefs. Establish clear boundaries with family members around discussions of money. Shift your focus from fear to gratitude and present-moment safety. Regularly connect with your inner child to provide reassurance and emotional support. Sponsors: Cozy Earth: Enjoy 30% off on all products, including hypoallergenic and antimicrobial bath and bedding items made from organic bamboo and silk. Visit cozyearth.com/OVERIT and use promo code "OVERIT" at checkout. Resources: Social Media Info: Follow Christine on Instagram @ChristineHassler (http://instagram.com/ChristineHassler) Tweet your insights to Christine @ChristineHassler on Twitter (https://twitter.com/ChristinHassler) Join us next week for another in sightful episode where we help you get over it and on with the life you love.

Welcome to Over It and On With It. I'm your host, Christine Hassler. For over a decade, I've been a life coach, speaker, and author. Each week, you'll hear me work directly with a caller as I coach them through a goal they want to accomplish or an obstacle they may be facing. I'll provide a blend of practical and spiritual advice as well as tangible actions you can apply to your own life. Now let's get on with the episode. Summary In this episode, Christine speaks with Samantha, who is struggling with emotional attachments to two past romantic relationships she ended. Despite being the one to end both relationships, Samantha finds herself constantly thinking about her ex-partners, missing the companionship, and fantasizing about what could have been. Christine helps Samantha uncover the deeper emotional issues rooted in her childhood, specifically her relationship with her father, which have influenced her current difficulties in moving on from these relationships. Consider/Ask Yourself Are you ruminating or obsessing over past relationships? Do you have unresolved issues from childhood with your parents? Are you still hoping for one of your parents to change and give you what you always wanted? Guest Insights Samantha admits that her attachment to past relationships is a way to avoid feeling the actual pain of their endings. She acknowledges that fantasizing about what could have been is a way to distract herself from the hurt. She identifies with a fearful avoidant attachment style, which she believes is linked to her "father wound." Samantha describes her father as someone who was both absent and inconsistent, leading to a deep-seated fear of being alone and unlovable. Christine helps Samantha realize that she has been projecting her unmet childhood needs onto her romantic relationships. Samantha's fear of being alone stems from childhood experiences and a longing for her father's approval and love. Aha Moments Christine emphasizes that feeling the pain and moving through it is necessary to avoid repeating the same mistakes in future relationships. By not fully processing the pain, Samantha has been unable to move on. The concept of the "Christ year" at age 33 is significant for personal awakening and transformation. Samantha, being 33, is at a pivotal point where she can choose to either continue her old patterns or embrace deep healing and change. Christine advises Samantha to stop seeing her loneliness as a problem to fix but as a necessary phase to fully experience and understand. By doing this, Samantha can break the cycle of seeking relationships to fill the void left by her father. How to Get Over It Feel the Loneliness: Samantha is encouraged to fully feel her loneliness without trying to escape it through distractions or new relationships. This process will help her develop resilience and self-reliance. Inner Child Healing: Christine suggests that Samantha engage in inner child work to address the unresolved issues with her father. This can involve journaling, therapy, and self-reflection to give her inner child the love and validation she missed. Seek Professional Help: Working with a therapist, especially one trained in somatic therapy, can help Samantha stay connected to her body and process her emotions in a healthy way. Practical Exercises: Samantha should write down the truth about her past relationships, focusing on what didn't work, to ground herself in reality and avoid idealizing her ex-partners. Additionally, she should ask herself how her thoughts make her feel and if she likes feeling that way, then consciously choose thoughts that lead to feelings of peace and freedom. Sponsor Storyworth: Preserve precious memories and stories from your father or father figures for years to come. Save $10 on your first purchase when you visit storyworth.com/overit. Social Media Info: Follow Christine on Instagram @ChristineHassler Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode where we help you get over it and on with the life you love.

Today's episode of Why Isn't Everyone Doing This? features Christine Hassler and is a love letter to connecting with and healing your inner child. Christine has a masters in spiritual psychology, a certification in Internal Family Systems (IFS) as well as so many other modalities she shares in the episode, and is a true master of her craft. In the episode, Emily and Christine discuss how so many people are overwhelmed by feelings of shame and judgment and how to find love and compassion for all the parts of you. They also discuss a new definition of bliss that may completely change how you view your emotions. There is deep power in feeling your feelings and the healing potency of anger, and Christine elegantly walks us through how this work can be transformational in creating profound change in your life. This episode is a must-listen as you'll also hear Christine coach Emily live on the podcast, meeting her with so much love as Emily shares some of the most vulnerable thoughts and feelings she has ever shared on the podcast. You'll want to take notes during this one so you can apply these learnings to your own life. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Commit to a daily practice you love with zivaONLINE: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Christine Hassler is a Master coach, spiritual psychologist, facilitator and speaker with 20 years of experience. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It” where she coaches people live on the show. Christine is known globally for her ability to identify what is holding someone back and compassionately guiding them to clarity. Christine has a Masters degree in Spiritual Psychology and implements elements of NLP, psychology, spirituality, science and her own diverse life experience into her work.  https://christinehassler.com/ https://www.instagram.com/christinehassler/

In this episode of "Over It and On With It," Christine Hasler coaches Margaret, who struggles with moving forward in her career due to past health challenges and financial needs. Margaret has experienced a mix of burnout and inertia, pushing too hard and then not enough, as she tries to navigate a balanced approach to re-entering the workforce. Consider/Ask Yourself: Do you feel safe at home but anxious elsewhere? Have you experienced vulnerability followed by rejection, causing you to withdraw? Do you find yourself pushing hard until you burn out, only to struggle to start again? Guest Insights: Margaret shares her ongoing battle with adrenal fatigue, anxiety, and the pressure of financial constraints. She expresses frustration with the cyclic nature of pushing herself too hard and then needing extensive recovery time. Her journey has included deep personal insights, yet she still faces the challenge of balancing work demands with personal health. Aha Moments: Realizing that her pattern of pushing and withdrawing relates to deeper, unresolved issues around safety and self-worth. Acknowledging the need for a deeper level of healing that isn't about repeating past efforts but going deeper into her own emotional and psychological landscape. How to Get Over It and On With It: Embrace inner child work to address past traumas and current fears.  Reevaluate her beliefs about work and productivity to find a sustainable way of engaging with her career.  Seek environments and work that align more closely with her needs as sensitive and empathic person. Sponsor: Today's episode is sponsored by Caraway Cookware. Experience the joy of non-toxic, beautifully designed cookware. Visit: carawayhome.com/Christine for a special listener discount.  Promo Code: Christine Social Media Info: Follow Christine on Instagram @ChristineHassler Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode where we help you get over it and on with the life you love.

Welcome to episode 448 of "Over It and On With It." Today, our host, Christine Hassler, engages in a compelling conversation with Lynn, who seeks guidance on boosting her self-confidence. This episode dives deep into the roots of self-confidence, touching on childhood experiences, personal insecurities, and the journey towards radical self-acceptance. Guest Insights: Lynn discusses her challenges with confidence, particularly in her career as a travel advisor, where she struggles to promote herself effectively. She shares personal anecdotes about her upbringing, including the impact of her parents' divorce and the emotional unavailability of her father, which contributed to her confidence issues. Aha Moments: Lynn realizes that her lack of confidence stems significantly from not receiving adequate validation and encouragement during her childhood. Christine introduces the concept of "radical self-acceptance" and challenges Lynn to reflect on her internal judgments that might be hindering her confidence. How to Get Over It: Radical Self-Acceptance: Embrace every part of yourself without conditions to foster genuine confidence. Parenting Your Inner Child: Use the parenting skills you apply to your children to nurture and encourage your inner child. Action Steps: Engage in small, manageable acts that build confidence through real-life practice, such as regularly posting about her business. Consider/Ask Yourself: Do you struggle with confidence in specific areas of your life? How have your childhood experiences shaped your self-esteem? What does radical self-acceptance mean to you, and how can you practice it? Sponsor: Today's episode is sponsored by Caraway Cookware. Experience the joy of non-toxic, beautifully designed cookware. Visit: carawayhome.com/Christine for a special listener discount.  Promo Code: Christine Social Media Info: Follow Christine on Instagram @ChristineHassler Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode where we help you get over it and on with the life you love.

Christine Hassler is a Master coach, spiritual psychologist, facilitator and speaker with 20 years of experience. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It” where she coaches people live on the show. Christine is the co-founder of Elementum Coaching Institute, a premier coaching certification program. She also holds in person retreats and teaches online courses on relationships, calling in love, healing your inner child and personal mastery. Christine is known globally for her ability to identify what is holding someone back and compassionately guiding them to clarity. Her journey to this work began after leaving her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she wrote her first book 20 Something 20 Everything in 2005 and then The 20 Something Manifesto in 2008. Today, she leads seminars and workshops to audiences around the country and she supports clients in answering the questions: “Who Am I, What do I want, and How do I get it?” Christine is a master coach who combines life coaching with the principles of spiritual psychology. She is passionate about supporting people out of limitation and into fulfillment. Her superpowers of intuition and compassion help people break through challenges that at one time seemed insurmountable. Bottom line: she helps people get “over it and on with it!” with love. Christine's passion for coaching was born at the age of 23 when she met her first life coach, Mona. She thought she was just going to get some advice about the challenges she was having with her boyfriend and questions she had about her career, but she ended up seeing and studying with Mona for over a decade. __________ Work with me, your host,  here: Thelovelyalea.com  Get my free MAGIC MENTOR guide at thelovelyalea.com Become a Patreon Member to get behind the scenes, extra content, and workshops.patreon.com/thelovelyalea Follow me on Instagram instagram.com/thelovelyalea ( Remember I will never DM you for readings - watch out for Scammers ! ) Check out my workshops at Spiritualshitschool.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelovelyalea/message Support this podcast: https://podcasters.spotify.com/pod/show/thelovelyalea/support

The essence of this coaching call is about healing a relationship with adult children. Today's caller, Gail, is dealing with estrangement by her children since her marriage to their father broke up and her ex-husband passed away. She asks for guidance on how to find joy during a new chapter in her life and how she can reconnect with her children.   [For show notes, go here: Christinehassler.com/episode418].   If you walk on eggshells, tiptoe around, or try to protect everyone else's feelings, ask yourself if that is the most loving thing to do. Sometimes love can be messy and truth can be messy but walking on eggshells, pretending, and being a chameleon is not love.   Children need to know that their parents will fight for them and risk them being mad or pushing them away to have a relationship with them.   Consider/Ask Yourself: Do you have any children that you're estranged from or that you have a rocky relationship with and would like to repair it? “Should” you be excited about things in your life but you're having a hard time accessing joy?  Do you ever feel like you want to tell the truth about something but you can't because you're protecting someone else?   Gail's Question: Gail asks for guidance in getting back to joy while suffering from grief.   Gail's Key Insights and Ahas: Her husband died after three months of them separating. It's been five years since her husband's death. She believes her adult children are suffering. She feels numb. She completed the Over It and On With It online course. She is engaged to be married. She is slowly rebuilding her relationship with her four children. She fears her new relationship could jeopardize her relationship with her children. She wants to respect her children's wants but it feels unjust to her. There is a religious component to the family disruption. She takes intentional steps to rekindle her family relationship. She has an internal dilemma about being a mother and a woman. She doesn't trust her intuition.   How to Get Over It and On With It: Write each of her children a letter sharing her feelings. Become the leader of her family and tell her children the truth. Get guidance from a family therapist. She deserves joy and happiness.   Sponsor: Caraway Cookware — Caraway products are toxicity-free, beautiful, and easy to clean and use. The cookware and bakeware sets have a chemical-free slick coating. Go to CarawayHome.com/Overit to take advantage of the limited-time offer of 10% off on your next purchase or by using the promo code OVERIT at checkout.   Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

Talking points: anger, relationships, finances, birth, mental health, masculine/feminine dynamics Delighted to have the frank yet eloquent honesty of Christine Hassler on the show. This episode is a top choice to listen to with your partner if you're looking for some relationship advice that combines practicality, spirituality, and much more. [01:02] - Christine's defining moment. [07:59] - Christine on women and anger [12:23] - How Connor and Christine define ego. [15:25] - Women and anger. [28:14] - How can men effectively address a woman's anger? [36:57] - How modern relationships have changed for men and women. [48:59] - What conversations should people be having about money? Christine Hassler is a master coach, spiritual psychologist, facilitator, and speaker with 20 years of experience. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change Your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It” where she coaches people live on the show. Christine is the co-founder of Elementum Coaching Institute, a premier coaching certification program. She also holds in-person retreats and teaches online courses on relationships, calling in love, healing your inner child, and personal mastery. Connect with Christine -Website: https://christinehassler.com/ -Podcast: https://christinehassler.com/podcast/ -Instagram: https://www.instagram.com/christinehassler/ -Facebook: https://www.facebook.com/christinehasslerpage/ -Twitter: https://twitter.com/ChristinHassler -YouTube: https://www.youtube.com/user/christinehassler Pick up my brand-new book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter    See omnystudio.com/listener for privacy information.

Today I am joined by Nichole Moore. Nichole shares her story about growing up, how she coped and how she's turned her life around. Nichole is living proof that you can overcome hard things and get better. TRIGGER WARNINGS: Mental abusePhysical AbuseChild AbuseSubstance UseSuicideResources in the United States: Emergencies: 911Suicide and Crisis Hotline: Dial 988Domestic Abuse Hotline: Dial 800-799-7233 or text the word START to 88788Find a therapist: psychologytoday.comFind an Alcoholics Anonymous (AA) meeting near you: aa.org Learn more about Celebrate Recovery: celebraterecovery.com Find resources for Child Abuse in your State: childhelphotline.orgConnect with Nichole on Instagram: niniluvya143 Nichole's Podcast Recommendations: Mayim Bialik's Breakdown, The EmpowerHER Podcast, The Mel Robbins Podcast, The Rachel Hollis Podcast, Over It & On With It, Do the Work, The Big Silence, On Purpose with Jay Shetty, The Adult Chair Connect with Lindsey on Instagram: @lovelaughlinds

It is with great sadness we bring you our last episode of Becoming Intuitive with Meg & Maggi. Living intuitively is a beautiful way to live. It brings so much fulfillment, excitement, and joy. Listening to our intuition and trusting our gut can save us a lot of headaches down the road. Unfortunately and fortunately, once we learn to listen to our intuition, it is tough to ignore it. In this week's episode, Maggi takes you through how she came to the difficult decision to step away from this podcast. This decision came with a lot of careful consideration from both intuition from the gut and reasoning and logic from the mind. It's never easy to step away from a project or person or change course when things are going well, but it's a lot more challenging and harmful to wait until things are not going well anymore. We hope this episode and our entire mission of Becoming Intuitive shows you that you too can learn to trust yourself, trust your gut, and make hard decisions that sting right now, but are ulitmately what's best in the long run. We will miss you tremendously. All of our episodes will stay up so please go back and listen to them as you'd like. You can find us and keep in touch in the following ways: Instagram: Megan: @the.base.community Maggi: @maggifitzpatrick You can also click here to join Maggi's newsletter and receive weekly emails from her to help improve your health and take your life from good to great. We cannot thank you enough for your love and support over the last year and a half. We are so grateful to have been able to bring you value and welcome you into our virtual podcast home each and every week. We will miss you. Love, Meg & Maggi —— Here are links to some of our favorite podcasts we'd recommend you check out. The Highest Self Podcast by Sahara Rose Earn Your Happy with Lori Harder Over It and On With It by Christine Hassler We Can Do Hard Things with Glennon Doyle Adult Chair Podcast with Michelle Chalfant Absolutely Not with Heather McMahan

The human experience is a beautiful thing, even when it's challenging. It is sacred when someone is vulnerable. Today's caller, Toni, shares her vulnerability as she asks for guidance. She reveals that many of the decisions of her life come from a place of fear. Toni is confused about what security and love really are.    We talk about having a relationship with a higher power especially after she has gone through times in her life when she didn't feel there was any kind of God. There IS some kind of higher power. There are so many names for it, so many ways people interpret it, but to me, it is infinite unconditional love. It may be hard to believe in any kind of God, when there is so much suffering in the world.    The best way I can attempt to understand all the horrible things that happen, is that they happen as a result of human choice and free will. While many human choices are still made from a place of pain and fear, we are in a time of awakening. We are in a massive shift in consciousness. What is available to us all, is to make the choice to see the world through spiritual eyes. See ourselves through more spiritual eyes, without judgment; to see through the eyes of infinite and unconditional love. To heal our own pain that is preventing us from feeling connected to a higher power.    We are moving into more acceptance, forgiveness and gratitude. If you are craving a deeper spiritual connection, please don't wait for God to prove itself to you -- instead, open your heart, and pray to be shown the way. You are a spiritual being having a human experience. You are one. You are love. You are connected.      Consider/Ask Yourself:  ● Do you feel you are operating more out of fear than faith?  ● Are you making a lot of decisions with fear or self-doubt?  ● Are you a people pleaser, who is afraid of disappointing people?  ● Is connecting to a higher power challenging to you? If you do have a connection, would you like to deepen it?  ● Are there situations in your life that make you doubt whether a God exists?      Toni's Question: Toni feels all aspects of her life are affected by her making decisions from a place of fear. She would like to find a way to think more productively.    x Toni's Key Insights and Aha's:  ● She fears failing and disappointing people.  ● Her self-worth is based on her people pleasing.  ● She's confused about what security and love really are.  ● She hasn't felt protected, or connected to her spirituality, since her father passed.  ● She feels like she would be clearer, if she had a spiritual connection.  ● She has been operating in survival mode.  ● She should know she is not broken.  ● She can change her relationship with herself, today.  ● She can focus on her blessings, not on her fears.      How to Get Over It and On With It:  ● She should realize she can access her spirituality.  ● She should start processing her pain, and remove judgment, to arrive at forgiveness and love.  ● She should put herself in an environment where she can heal.  ● She can start cultivating her relationship with God, by talking to him/her.     Assignments and Takeaways:    ● What is in your way of a connection to a higher power?  ● What is keeping you in patterns of people pleasing and indecision?  ● Do you have old trauma that needs to be processed?  ● What beliefs may be keeping you from having beliefs?  ● What religious upbringing did you have, which no longer resonates with you?  ● You need to find which truth resonates with you.  ● Look for a spiritual community of people who are committed to awakening, and who know we are all connected to source.  ● Start to develop a relationship with your higher power.  ● Pray. Pray for experiences, feelings, and pray to be shown the way.       Resources: Christine Hassler Christine Hassler Podcasts Christine Hassler Free E-book    Find me on Snapchat @chrishassler  @christinhassler on Twitter@christinehassler on Instagram Christine@christinehassler.com Over It and On With It Initial Podcast

This episode originally aired on the "Over It and On With It" podcast. We'll be back with a brand new season of fresh Ceremony Circle episodes this fall! *** Another dear friend of mine joins me on the podcast today to discuss how to tap into and trust your intuition, the importance of leaving unhealthy relationships and the magic and power of animals. Alyson Charles is a shaman and spiritual teacher who is devoted to living by the calls of inner wisdom, mysticism, energy medicine, and shamanic practices she has mastered through her studies with spiritual teachers, both of and beyond this world. She leads global courses, events, and talks to reconnect people to their fullest power and confidence through sacred practices and rituals. Alyson's power animal shamanic journey was named a top meditation to try by O, The Oprah Magazine, and she has collaborated with a range of media outlets and brands, including the New York Times, HBO, National Geographic, Well + Good, mindbodygreen, Forbes, Elle, and Self. You can pre-order her beautiful new book here: https://www.alysoncharles.com/animalpower (https://www.alysoncharles.com/animalpower)

Christine Hassler is a Master coach, facilitator and speaker and the host of top-rated podcast “Over it and On With It” where she coaches people live on the show. She is also a best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. Christine co-founder of Elementum Coaching Institute, a premier coaching certification program. Preston Smiles and Stef Sifandos (recent guests on this show) are also Master coaches for Elementum. Christine joined me on the show to talk about men's evolution and leadership, conscious parenting, and romantic relationships. In this episode we discuss: How Christine created her dream life and attracted her dream partner.  Trusting divine timing and following your own timeline. Embodying personal development work. What success can really mean. Leveraging disappointment as a point to transform.  Effective coaching practices.  Understanding our past to move toward the future. Time traveling to our childhood triggers. Time vs. love healing all wounds. Conscious trauma work. MDMA Therapy = Love therapy. Instant gratification.  What does the evolution of conscious men look like? The dance of masculine and feminine energy. Individual vs. community work. Revering the feminine. The duality of attachment styles. Self-regulation and self-soothing in conflict.  Leadership in romantic relationship.  3 stages of consciousness. For expecting fathers: sacrifice and devotion during and after pregnancy.  The 3 most important traits for a father: presence, consistency, and emotional availability.  Links from this episode: Elementum Coaching Institute Christine's Website Christine's Podcast Christine's Instagram Christine's Facebook Christine's Twitter Christine's YouTube Evolving Man Episode with Stef Sifandos See omnystudio.com/listener for privacy information.

The heart of this coaching session is about self-compassion. Steve has been in his masculine and repressing his pain for much of his life. Another level of his pain is surfacing and that's because his unconscious knows he is ready to deal with it. If you are at a point in your life where you feel like you have done a lot of personal growth work but pain is resurfacing in your life you do not want to miss this episode. It takes a lot of energy to repress pain. And, that's why it feels hard to move forward in our lives, it feels hard to get a career off the ground, or to connect in relationships because we are unconsciously suppressing a lot of pain. Pain wants to come up and out. Our bodies don't want to hold terrible memories or trauma inside. Our unconscious mind wants to let it go. So, it continues to make us feel uncomfortable until we deal with it. Not just mentally, but emotionally as well. It may be difficult to go back and to feel the pain of your childhood but you are feeling it anyway, 24/7 — it is just repressed. It is healthier to go into it and feel it fully with self-compassion so it can come up and out. When pain doesn't have a way to express with compassion, it sits inside you dormant and continues to drive your choices and behaviors. Consider/Ask Yourself: Do you feel like you have hit a point where things were going well but old stuff started to come up? If you are a man, do you have difficulty feeling vulnerable? Do you judge it as weakness? Is vulnerability awkward for you? Maybe, it's OK for others to be vulnerable but it's hard for you? Do you trust yourself? Do you trust your decisions? Do you feel safe with your pain? Do you find yourself jumping to forgiveness too quickly? Are you able to mentally understand and justify things that have happened in your life but you notice the pain is still there? Steve's Question: Steve is struggling with worrying about what other people think of him for what he believes to be the first time in his life. Steve's Key Insights and Ahas: He's always had to prove himself. He has tried to be different his entire life. He joined a gang as a teenager. He hasn't forgiven himself for betraying himself. His experience built loyalty. He is able to relate to many different types of people. He has a warrior spirit. His girlfriend was murdered. He didn't have a relationship with his father. He is in the process of up-leveling. He wants to eliminate his pain completely. How to Get Over It and On With It: He needs to quit judging himself and create a space to be vulnerable. He needs to trust himself more. He needs to spend time feeling his feelings. He needs to do the emotional section of Expectation Hangover. He should write down what being a loving father to himself looks like. Sponsors: Express — No time for an outfit change after work? Express rewrites the rules of dressing for a job, with style by delivering fashion-forward essentials to your door. Express has pants, work tops, dresses, and more. Listeners to Over It and On With It will receive $25 off when you spend $100 by using the code ‘Christine' at checkout. Resources: Christine Hassler — Join the Free Over It and On With It Community Watch Christine Hassler on YouTube — Hit Subscribe! Christine's Personal Mastery Course Expectation Hangover Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine's Books @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — If you want to be a guest on this show.

This episode is about self-honoring choices, ultimatums, and jealousy in mother-daughter relationships. Today's caller, Kristin, is looking for guidance in how to proceed after her mother gave her an ultimatum. We also look at the compensatory strategies Kristin has adopted in an effort to deal with things from her childhood.   [For show notes go here: Christinehassler.com/episode118]   What is a self-honoring choice? A self-honoring choice is an honest choice rooted in truth that comes from love. Kristin felt she was always in competition with her mother. She became a perfectionist as a compensatory strategy because she felt that she could only receive love if she was perfect. Through her growth work, she is starting to make self-honoring choices for herself.   What are you passionate about? What you are passionate about is often a tie into our spiritual curriculum and our parents are part of that curriculum. Remember, we choose our parents as our teachers. When our parents don't see us for who we truly are, it can seem cruel. But, part of our soul journey is to heal from past cruelty.   What do you long for from your parents?   Be sure to check out Coaches Corner. Last week I talked about ghosting and flaky behavior, the week before I interviewed Jill about selling skills and I even answer questions. So, if you have a question for me, email assist@ChristineHassler.com.   Consider/Ask Yourself: Is there someone in your life you are not speaking to or have a strained relationship with? If you grew up with two parents, was one more challenging for you to get along with or close to? Do you tend to be attracted, date or marry people you feel you must earn their love? Do you know what self-honoring choices are? If so, do you make them regularly?   Kristin's Question: Kristin would like to know how to approach her mother about a recent ultimatum.   Kristin's Key Insights and Ahas: She was in an abusive relationship. She made a self-honoring choice. She was always in competition with her mother. Her mother was passive aggressive. She yearned for attention from her mother. Her parents had a horrible relationship. Her existence triggers her mother. She chose her mother.   How to Get Over It and On With It:   She should keep working on herself and stay strong to break the pattern of contorting herself to make her mother feel better. She should realize her mom may not be able to face her issues. She should continue making self-honoring choices.     Takeaways: Where are you not making self-honoring choices because you are trying too much to please people? And, where are you not making self-honoring choices because you are trying to be the bigger person vs. speaking your truth? Why did you pick your parents and what are they here to teach you? Let go of who you want your parents to be. Accept the fact that if your mother or father truly saw what they needed to see about themselves in order to give you the apology you crave, it might break them. Resources: Christine Hassler Christine Hassler Podcasts Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com

Christine Hassler, Master Life Coach and best-selling author of Expectation Hangover, discusses how we can stop cancel culture at its core and subsequently break our own victim mentality and feel our emotions with compassion instead of self-judgment.Guest Links:Website: www.christinehassler.comIG/FB/Twitter: @christinehasslerChristine's Podcast, Over It and On With It: http://christinehassler.com/itunesCristine's Inner Child Workshop: www.christinehassler.com/innerchildFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the key elements to becoming a great coach is to learn from master coaches and discover new and different methodologies and techniques that you can then combine to create your own unique coaching style.  This is why in today's episode we're sharing a highly rated talk delivered by master life coach and Evercoach author, Christine Hassler. Christine is the best-selling author of 3 books, a renowned master coach, and a keynote speaker with over 17 years of experience in personal development. She's also the host of the top-rated podcast “Over it and On With It” where she coaches people live on the show. This talk was recorded at our Evercoach Summit live event. In this talk, Christine reveals the 3 top qualities of a successful coach and her best advice for anyone starting their life coaching journey. She also coaches an audience member live from the stage so you can follow her coaching session structure and appreciate the different techniques she uses.  If you want to learn what makes a great coach and how a master life coach coaches live, you won't want to miss this episode!   Key Insights: 3 top qualities that make a great coach. How to identify your ideal client avatar. Mastering the art of enrollment. Live life coaching demonstration. Ready to get started? Become a Certified Life Coach by Evercoach.   Connect with us! IG: @officiallyajitIG: @evercoach.mindvalleyFB: Evercoach by Mindvalley Website: www.evercoach.com Thank you so much for checking out this episode of Master Coaching with Ajit. If you enjoyed this episode, please leave us a rating and review on your favorite podcast app, and don't forget to subscribe to enjoy every new episode, every single week.

Introducing The Hosts: Karista!  Balancing Modalities: Mindfulness with food.  “Let food be thy medicine, and let medicine be thy food.” - Hippocrates Water.  Overall hydration and cleansing nature of water.  Ie. Swimming in a natural body of water, or relaxing in a warm bath.   Crystals and stones Nature.  Plant life.  Sunning. Hug a tree! Tarot Card Deck: Energy Oracle Cards, by Sandra Anne Taylor Reading Resources: “Conversations With God” by Neil Donald Welsch “Power of Now” by Eckhardt Tolle “The Biology of Belief” by Bruce Lipton, PhD “Shambhala - The Sacred Path of the Warrior” “Way of the Peaceful Warrior” by Dan Milliman “The Four Agreements” and “The Toltec Art of Life and Death” by Don Miguel Ruiz “The Alchemist” by Paulo Coelho Listening Resources: Innerbloom Podcast, with Alexa & Ambrosia: https://www.instagram.com/innerbloompodcast/ Expand Podcast, with Elizabeth April: https://www.instagram.com/elizabeth.april/ Angels and Awakening Podcast, with Julie Jancius: https://www.instagram.com/angelpodcast/ Fun Astrology Podcast, with Thomas Miller: https://funastrology.com/ Subconscious Mind Mastery, with Thomas Miller: http://subconsciousmindmastery.com/ The Highest Self Podcast, with Sahara Rose: https://www.instagram.com/highestselfpodcast/ Over and On With It, with Christine Hassler: https://www.instagram.com/christinehassler/ Where is My Mind, with Mark Gober: https://www.instagram.com/markgober_author/ Love Always, Self Social Media: Instagram: https://www.instagram.com/lovealwaysself/ Facebook: https://www.facebook.com/lovealwaysself Podbean: https://lovealwaysself.podbean.com/ Contact Us!: contact@lovealwaysself.com 

If you're a woman, then my guess is you know a little something about taking care of others and putting everything and everyone else first. And, you may even feel a sense of guilt when it comes to taking care of yourself. Or taking time to do things you love.If so, you are going to love this episode. Aftan called in today because she has been neglecting a very big part of who she is for many years to raise her two daughters. Slowly over time she let go of pieces of herself and her dreams, and has gotten caught up in always giving to others without giving herself the same attention.Now that her daughters are grown and out of the house, she wants to reconnect with her artistic spirit and the dreams that she had left behind; one of them being to FINALLY write a screenplay that she has been thinking about for years.Aftan's obstacle to this goal is that she has pushed herself to the point of burnout by taking care of everyone else in her life, and she needs to relearn how to take care of her own needs and get reconnected to her passions; in essence to reclaim the lost parts of herself.During the episode we  uncover the fact that she feels unsupported by her peers in her small Idaho town. We dive deeper into this lack of support, and learn that it actually stems back much further than she realized…and that she took on the role of caregiver out of lack of feeling worthy in the world. This led to being in many different relationships with people who had what she deems, “broken wings.” It's an a-ha moment for her when we discover how her over-giving is just a way she avoids herself and her own desires. Her taking care of others is her compensatory strategy to feel loved and get attention, but it has left her feeling empty and alone.If you have let a large part of who you are fall by the wayside, and have let some of your dreams go because you feel guilty indulging in your own passions or self interest, today's conversation will be extremely insightful and inspirational.This episode offers powerful strategies and tools to create the support you need so you can take care of yourself and COME HOME to what really matters to you without guilt, or fear of being selfish.Whether you are a people pleaser, over-giver, you lack setting boundaries or fear the judgement of others, I know this episode will help you see life, and yourself through a different perspective. In essence it will help you to reclaim the power, and your dreams that you let go of a long time ago.RESOURCESIf you are suffering from burnout and Human Giver Syndrome, check out this book by Dr. Emily Nagoski and Amelia Nagoski!Find the book Expectation Hangover by Christine Hassler here.Check out Christine's incredible podcast, Over It & On With It at her website.If you want some free coaching, be a guest on my show and let's work it out together and help you Come Home to what truly matters;​ book a session here.Come join my FREE Facebook Group, Reclaim Your Wild: A Radical Self-Care + Self-Discovery Group for WomenFind me on Instagram: @melcostellocoachWebsite: https://karmachow.com/LinkedIn: https://www.linkedin.com/groups/2004687/Youtube: https://www.youtube.com/user/karmachow

Christine Hassler is a master coach, facilitator and speaker with over 16 years of experience. She is the bestselling author of 3 books and host of a top-rated podcast "Over It And On With It" where she actually coaches people live on the show. Christine is also known globally for her ability to identify what is holding someone back and compassionately guide them to clarity. She has a Master's Degree in Spiritual Psychology and implements elements of NLP, psychology, spirituality, science and her own diverse life experience into the work that she does. Christine Hassler has appeared on The Today Show, CNN, ABC, CBS, Fox, E!, Style and The New York Times. In this episode, you will learn... How to call in your epic conscious partner and create a sacred union Finding the balance between your strong masculine and healthy feminine The shadow feminine and shadow masculine The difference between being controlling and having strategic control in your life The most powerful process to heal your shadows so you can step into the light and be your happiest, brightest and best self How inner child work really works And so much more! “If we want to have a healthy balance between masculine and feminine, we've got to look at the wounding that's put us more in ‘masculine' behavior. We've got to look at what created that.” Screenshot your favorite part and post to your IG story tag me @ashley.hann and @christinehassler so we can see and repost to our stories as well. Join Christine's global community of powerful women at www.facebook.com/christinehasslerpage/ Checkout her website www.christinehassler.com/ and take her free “Over It & On With It” FREE Assessment Tune in to her podcast “Over It & On With It” at www.christinehassler.com/itunes Are you ready to level up and become a fully-expressed, fully-activated Female On Fire? Go to www.femaleonfire.net now! If you find this episode valuable, please please be sure to leave a rating and review! My Website: www.ashleyhann.com Instagram: @ashley.hann Twitter: @itsashleyhann YouTube: @ashleyhann

Christine Hassler is the best-selling author of three books, most recently, Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. She has appeared on The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Visit her online at www.christinehassler.com Find her podcast here, her Facebook page here, and her Instagram here (@christinehassler) Be The Queen course here, for women looking to call in their man. ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds. --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message

Catherine is here today with Christine Hassler. Christine is the best-selling author of three books, most recently Expectation Hangover: Free Yourself from Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Christine loves living a healthy lifestyle and is obsessed with human optimization. Christine has appeared as an expert on The Today Show, CNN, ABC, CBS, FOX, E!, Style and PBS, as well as various local television and radio shows, speaking about generation diversity, millennials, resilience, leadership, life balance and “Expectation Hangovers®” – a phenomenon she identified and trademarked. She is also a frequent contributor to The Huffington Post and Cosmo. Find Out More About Christine Hassler Visit her Website Follow Christine Hassler on Facebook Connect with Christine on Twitter @ChristinHassler Follow Christine Hassler on Instagram @christinehassler It's now time to tune into this one very inspirational human being. ENJOY!!

Christine is an author, speaker, master coach and host of the popular podcast, Over it and On With It in which she coaches callers live on air, helping them heal their past, change their present, and create a life they desire. I first interviewed Christine in 2017 for the Uplifting Content Summit and then interviewed her again for the Uplifting Content podcast last year. In this she speaks about meeting her boyfriend and how they came to be and they actually recently got married this year. - Christine's story and why she was always an overachiever- How she got into personal development, coaching, and speaking- Her quarter life crisis- How to embrace your feminine qualities for both men and women- Trusting your intuition- How she surrendered to the universe and met her now husband- Her Personal Mastery Course Sign up for my weekly(ish) email for all our giveaways and updates here. Ione Butler Facebook Instagram Twitter  Podcast  Website  IMDB Uplifting Content   Christine Hassler    Website FacebookTwitterInstagram LinkedIn YouTube

Does technology help or hurt your relationships? Does your “smart” phone connect you to others, or does it disconnect you from your natural drives and from the people you love? Obviously, there are a myriad of ways that modern day technology helps our lives but there are also many ways that it makes us feel separate and disconnected from what matters most. In this episode we explore all of the ways that technology has affected us and what we can do about it. Our interview with Christine Hassler (our returning champion!) teaches us: 1) The ways that our technology use disconnects us from the people we care about, 2) How technology affects the natural masculine and feminine drives inside of us, and 3) The ways that we can change our relationship to technology to invite more energy and intimacy into our lives. Christine Hassler is the best-selling author of three books, most recently Expectation Hangover. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Visit her online at www.christinehassler.com

Catherine is here today with Christine Hassler. Christine is the best-selling author of three books, most recently Expectation Hangover: Free Yourself from Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Christine loves living a healthy lifestyle and is obsessed with human optimization. Christine has appeared as an expert on The Today Show, CNN, ABC, CBS, FOX, E!, Style and PBS, as well as various local television and radio shows, speaking about generation diversity, millennials, resilience, leadership, life balance and “Expectation Hangovers®” – a phenomenon she identified and trademarked. She is also a frequent contributor to The Huffington Post and Cosmo. Find Out More About Christine Hassler Visit her Website Follow Christine Hassler on Facebook Connect with Christine on Twitter @ChristinHassler Follow Christine Hassler on Instagram @christinehassler Radical Shifts Summit Grab Your FREE Spot Here Be Undeniably Awesome - Australian Tour Get Your Ticket HERE It's now time to tune into this one very inspirational human being. ENJOY!!

What does it mean to be masculine or feminine? In this episode we discuss how the masculine and feminine polarities exist in all of us, and how we can celebrate those differences in all of our relationships. Our interview with Christine Hassler guides us through how to best relate to our partners in the ways that THEY need us to relate to them, and how to truly know each other through intimate conversations. Christine Hassler is the best-selling author of three books, most recently Expectation Hangover. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Visit her online at www.christinehassler.com

Oh man, oh man, oh man. By far one of the best of the EOP podcast. If you're on a path of growth, personal development & spiritual expansion... you better listen to this gem. Julianne & Christine fill this episode with talk of: the power of emotions the mind body connection emotions manifesting in the body what happens when you don't work through emotions taking 'things' out on your physical body body dysmorphia perfectionism letting go of control somatic therapy how to release emotions how childhood affects the rest of your life femininity the balance of masculine & feminine why you don't feel safe in the feminine how to use femininity to reach your deepest desires   Christine Hassler is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Visit her online at www.christinehassler.com   --------------------------------------------------------------------   GUT ED: 6 WEEK GUT HEALTH INTENSIVE starts 2/13! FOR MORE INFO & SIGN UP CLICK HERE! GUT ED is for you if you're struggling with… digestive issues, skin conditions (acne, cystic acne, hormonal acne, acne scars, eczema & rosacea), chronic fatigue/ adrenal insufficiency, hormonal imbalances, amenorrhea (loss of period), irregular periods, painful PMS symptoms, PCOS, extreme/ yo-yo dieting, overuse of antibiotics, frequent use of prescription/OTC medications (anti-anxiety, antidepressants, pain relievers), hormonal birth control, post birth control syndrome, intense cravings, mood swings, anxiety/ depression, autoimmune conditions, food allergies/intolerances, SIBO candida, yeast infections, chronic UTI's Imagine: having clear, vibrant skin. going to the bathroom regularly, with ease. understanding what foods works for your body. knowing what supplements are best for your digestion. losing that last bit of weight you can't yet get rid of. feeling confident in your fitted clothing. living a life free of cravings & ultimately, full of energy. FOR MORE INFO & SIGN UP CLICK HERE!     -------------------------------------------------------------------- DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'   Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule your free session!   Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.   Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!   DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'   Let's connect: IG: @juliannevaccaro EOP Podcast IG: @theeoppodcast Twitter www.juliannevaccaro.com  email: juliannevaccaro@gmail.com