Podcasts about organifi gold

TIME STAMPS: 00:54 Alan teaches MEN OVER 40 how to lose fat and keep it off FOREVER using a primal way of living! IG: coachalreeves / email = ketotrainer73@gmail.com 03:32 Official review on KetoneAid KE4 Pro Ketone Ester Drink / Supplement recommendations to REDUCE HUNGER and IMPROVE SLEEP on contest prep. 04:04 JUSTIN WEISNER - boxer - NY - advice on timing your exogenous ketone supplements. 05:42 The WONDER DRUG: The truth about MELATONIN SUPPLEMENTATION and its impact on your hormones. Melatonin is an ANTIOXIDANT and might even be ANTI-CANCER?! 08:08 Tips to enhance MUSCLE FULLNESS and VASCULARITY as you get close to your show. 10:14 Every coach needs a coach! Lessons Alan learned from working with ROBERT SIKES (KETO BRICK). 12:15 Lessons learned from beginning with the ATKINS DIET. 14:16 Why WHEAT causes 5 TIMES MORE FAT STORAGE than processed sugar!!! 18:08 Alan's first bodybuilding show at age 45 on a ketogenic diet. 20:04 Review of Richard's Keto Pro Meal Replacement Bars! 22:31 CYCLICAL KETO and CARB REFEEDS with white rice. 23:30 Summary of the “ANABOLIC DIET.” 27:17 Tips to STOP WEIGHING FOODS and using your hand as a guide for portion sizes! 31:32 BREADS - the good, the bad, and the ugly! Biblical and secular historical  considerations on the history of bread consumption. 35:25 Review on ORGANIFI GOLD and other herbal supplements. 38:16 How Alan won MR ENGLAND and MR SWEDEN! 44:02 All about DORIAN YATES' TRAINING SPLIT and lessons learned from being trained by the first mass monster! 54:32 This week's BAD COACH CALLOUT! NEWSFLASH BODYBUILDERS DON'T NEED CARBS EVEN WHEN BULKING MATE! 57:35 CCC Spotify review: Daniel Shroyer from Houston! Follow his fitness journey on IG - @ daniel.r.shroyer 1:00:12 To get those EXTRA GAINZ: How far do you have to go to stimulate growth? How to determine your REPS IN RESERVE (RIR) to be used in your resistance training. 01:03:01 Mark Sherwood, from New Castle, UK - “What training adaptations has Alan made as he's gotten older?”  01:05:00 When to use STRICT FORM and when to use MOMENTUM (wisely!) 01:06:45 Why the BARBELL BENCH PRESS is a TERRIBLE EXERCISE for bodybuilders! 01:08:12 John East, from “East of Wales” - advice on LEAN BULKING specifically around chest training. 01:15:45 The JEFFERSON DEADLIFT, an under rated tool for those who suffer lower back issues. 01:21:03 When and when not to train to failure and used forced negatives and drop sets on contest prep. 01:28:02 “You natty bro?!” All about TESTOSTERONE REPLACEMENT THERAPY and how it's different than PERFORMANCE ENHANCING DRUGS & STEROID CYCLES. 01:33:07 How to surround yourself with the right people to set a great example of health for your children! 01:38:00 Determining your appetite when LEAN BULKING. 01:39:00 Skin Calipers, In Body Scans and other body fat measurements. 01:41:00 N.E.A.T. CONVERSATION - Why Coach Colt prioritizes 3 hours of guitar playing per day and primal activities such as “getting busy with your spouse” over CARDIO when on CONTEST PREP for better results than having used cardio to burn fat historically. 01:46:04 Summary of using RICHARD'S TRIPLE REFEED to guest pose at The Open Natural 2024 tweaks to make for the 2025 IPL APEX VIII in Phoenix, AZ! 01:48:12 How to use exogenous ketones on show day. 01:50:14 Why WHITE RICE is ideal for CARNIVORE BODYBUILDERS who are going to put carbs in their diet to perform or temporarily increase muscle fullness. 01:52:02 CARB REFEED TIMING to peak at the perfect time on your photo shoot or show day! Hungry for more?? 1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. 2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

It's been a month since I last spoke to you so I wanted to have a little catch up. This episode is kinda all over the place, but I share how I have been feeling lately and some small things I have been doing that have been helping me navigate through the lows. Thank you for being here with me and for your endless support. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you're listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.  ___ Thanks to the following sponsors of today's episode:

We have our favorite guest on today, Dr Erndl Naturopathic Doctor. We're talking about getting through germ season as BEST we can. Understanding WHEN you are contagious and what to look out for HOW do you support immune system both before getting sick and during. When do you seek care? What to do about a fever? Do we suppress it or let it play it's course? How to LISTEN to your body during the season. You don't have to be shut down all germ season. Use this opportunity to evaluate what's BEST to support your system. Make sure to get connected with us and start living and feeling YOUR BEST™! Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Thanks for tuning in today! What are we Loving? Dr. Erndl is loving citrus season in Arizona and naturally boosting her system. Tracy has been drinking Organifi Gold with Tumeric, Reishi Mushroom and other immune supporting deliciousness! Jess is supporting her and her family's system with Beekeepers Naturals propolis spray and other immune boosting products that are natural and effective. They're now available at most Targets and Walgreens!

In a quest for healthier skin and a more youthful appearance, many folks turn to expensive products and procedures. But a truly healthy complexion is the result of internal health. On this episode of The Model Health Show, you're going to learn how to age more healthfully and create clearer, smoother, more vibrant skin from the inside out.   Today's guest, Dr. Anthony Youn is a board-certified plastic surgeon known as America's Holistic Plastic Surgeon. His integrative approach to enhancing his patients' appearance includes important pillars you may not have expected to learn from a plastic surgeon like nutrition, sleep, and fasting. His approach to aging also incorporates mindset, movement, and self-love.  On today's show, Dr. Youn is sharing the principles from his new book, Younger for Life. This interview contains conversations on how your diet influences the health of your skin, which products are necessary for a simple yet effective skincare routine, and the truth about collagen supplements and red light therapy. I hope you enjoy this conversation with Dr. Anthony Youn! In this episode you'll discover: What holistic plastic surgery is. Why Dr. Youn changed his perspective of success.  The five pillars of Autojuvenation.  Why your diet is the most important factor in determining your skin health. The truth about collagen. How menopause impacts collagen production rate.  Five main factors that contribute to skin aging.  What the skin microbiome is.  How to take advantage of autophagy to improve your skin health.  A simple, effective skincare routine for everyone.  Which antioxidant is the most powerful for skin health. The importance of utilizing mobility exercises. Why mindset plays an important role in the aging process.  The benefits of red light therapy for skin health.  How sugar consumption impacts the skin.  Which foods are a source of free radicals.  What to look for in a collagen supplement.  The critical connection between gratitude and aging.  Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Younger for Life by Dr. Anthony Youn Bookshop.org Connect with Dr. Anthony Youn Website / Podcast / Instagram / TikTok / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  Thanks to our Sponsors! This episode is brought to you by PaleoValley. Our skin is the outermost reflection of our nervous system. And so we want to make sure that we're getting abundant amounts of high quality vitamin C. Now, unfortunately, people hear about the power of vitamin C, and they run out and get these synthetic vitamin C supplements. And over 90% of the vitamin C supplements that are on the market are coming from, and again, most people are not aware of this, genetically modified corn syrup and cornstarch. That's where the majority of these synthetic vitamin C supplements are coming from. And they are simply not affirmed in the data to have the same benefits as real food, whole food-based concentrates of vitamin C. In fact, taking these synthetic vitamin C supplements can actually be hazardous to our health. A 2013 study published in the Journal of the American Medical Association Internal Medicine found that participants taking synthetic vitamin C supplements had twice the risk of developing kidney stones. Another study from researchers at USC found that taking synthetic vitamin C thickened the walls of participants' arteries 2.5 times faster than those who were not taking this synthetic version of this nutrient. This nutrient is incredibly important for reducing your risk of cardiovascular disease, for reducing the risk of abnormal kidney function when it's coming from real food, whole food sources of vitamin C. So yes, we want to make sure that our diet is rich in vitamin C-containing foods. And also, if you're going to utilize a vitamin C supplement, which I definitely recommend, especially when it comes to improving our skin health, we want to make sure that it's from real food, whole food concentrates. And for years, the only vitamin C supplement that I utilize is a combination of Camu Camu berry, Amla berry, and Acerola cherry, the three most vitamin C-dense super fruits in the world. And this is all together in the Essential C Complex from PaleoValley. There's no binders, no fillers, no synthetic ingredients. It is just the most bioavailable form of vitamin C that you're going to find. Head over to paleovalley.com/model. That's paleovalley.com/ model. And they're going to give you 15% off their Essential C Complex. All right. They've got some other incredible whole food-based supplements and foods as well that you could check out. And we always have their different snacks here in the studio. I absolutely love their Essential C Complex. Again, I've been utilizing this for years. If we want to improve our skin health, if we want to support our immune system in a real sustainable science-backed way, this Essential C Complex is head and shoulders above anything else. Go to paleovalley.com/model for 15% off. This episode is brought to you by Organifi. Did you know that there's a spice in your spice cabinet that can very likely improve your insulin sensitivity and help you to burn more fat? This spice has been utilized for thousands of years, and now today we've got tons of peer-reviewed evidence showing how incredible it is for so many aspects of human health. I'm talking about the renowned spice, turmeric. Now, turmeric is actually in the ginger family, but it has its own claim to fame today. Researchers at the Department of Neurology at USC found that one of the active ingredients in turmeric, curcumin, is able to help eliminate amyloid plaque in the brain, slow down the aging of our brain cells, and also help to remove heavy metals and reduce inflammation in the brain. By the way, I'm talking about its impact on body fat. Turmeric has been found to both improve insulin sensitivity, reduce blood fats, and directly act upon our fat cells. And to take it up one more mental notch, research published in the Journal of Ethnopharmacology points to turmeric's potential to reduce both anxiety and depression. Turmeric functions like a Swiss army knife for human health and benefits. And today more than ever, people are going beyond the casual curry and doing one of the most remarkable teas that you're going to find and that is having a turmeric latte. My favorite turmeric latte, my favorite turmeric drink comes from Organifi Gold. And this is because it also has other bio-potentiators that make turmeric work even better in the human body. I'm talking about cinnamon. I'm talking about ginger, and also here's the thing that makes Organifi's Gold so remarkable it also has the medicinal mushroom reishi which according to research published in pharmacology biochemistry and behavior, they found that reishi was able to decrease our sleep latency meaning that we fall asleep faster, was found to improve our overall sleep time and also improve our deep sleep time and light sleep time. So our REM sleep and non-REM sleep are prettyΩ remarkable. So I highly encourage you to check out this incredible Organifi Gold blend go to organifi.com/model. That's organifi.com/model. You get 20% off their incredible gold blend as well as their green juice blend, their red juice blend and actually store wide. So definitely take advantage of this and make yourself your own turmeric latte. I love the turmeric blend the Organifi Gold with some almond milk or milk of your choice. Warm it up if you're feeling spicy and it's one of those things that really helps to add another layer to your health and well-being. Check them out, go to organifi.com/model for 20% off.  

Today's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition. Co-authors of The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics, their science-based approach will help you look AND feel your best by identifying the factors that lead to lasting results.  Listen and learn: Is it possible to build muscle on a plant-based diet? [10:33] Can ANY diet be used as a tool to achieve your goals? [17:55] What are the components of the perfect diet? [27:05] Is mental vigilance keeping you fat? [36:32] It takes how long to correct digestive issues?! [51:18] What's the worst thing you can possibly eat? [1:18:27] Are there psychological impacts to nutrition? [1:30:41] To check out the products mentioned in this episode head to bioptimizers.com/renegade and use the coupon code JAY10 to save.  And head to ultimatenutritionsystem.com/renegade to grab your copy of their new book and exclusive bundle offer.  Sponsors Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save. Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to onnit.com/renegade to save 10%. AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.  Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day. Go to organifi.com/renegade and use the coupon code RENEGADE to save 20%.

I'm back with another powerful episode to help you unleash your strongest self with the help of my friend, Ben Bruno.  From professional athletes, to musicians, to actors, to models, to his mom... Ben gets results.  His approach to training focuses on the individual, instead of a specific method, and he's here today to help you build the body you want (AND keep it)... 3 methods to take your calves to the next level. [0:52] Why you shouldn't believe everything you hear and read about training or nutrition. [6:36] One simple thing you can do to drastically improve your training. [23:35] The ticket to building the body you want (and keeping it). [43:00] Why you need to change how you look at stretching. [59:43] Optimize your sleep... Here's how. [1:09:19] Raging against the machines. [1:23:05] The best tip to grow your business. [1:34:29] Sponsors AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.  Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save.  Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to onnit.com/renegade to save 10%. Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day.  Go to organifi.com/renegade and use the coupon code RENEGADE to save 20%.

Welcome to the SYNC Your Life podcast episode #192! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I dive into the topic of aligning your lifestyle with your menstrual cycle: from productivity to relationships to fitness and more.  On this episode, I reference a previous episode I did on the topic of women being lunar beings, found here. I also mention Organifi Gold, one of my favorite bedtime elixirs for hormone balance. Use the code JSWISH15, and you can find it here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com. 

There are a variety of smart lifestyle strategies you can use to lower your stress levels, including practicing meditation and deep breathing, getting adequate sleep, and exercise. But did you know that the food you eat has the potential to both reduce stress and cause stress? Food is a critical, yet often overlooked, piece of stress management. If you're looking for strategies to reduce your overall stress load, it's important to understand how nutrition impacts stress, and vice versa. On this episode of The Model Health Show, you're going to hear the science of how food can reduce stress and cause stress. You're also going to learn actionable steps you can take to ensure a healthier overall stress load with specific foods and behaviors. Learning strategies to modulate our stress responses is something we can all benefit from, so I hope this episode provides a ton of value to you. The bidirectional relationship between food and stress is a fascinating one, so click play, listen in, and enjoy the show! In this episode you'll discover: What percentage of physician visits are caused by stress related illnesses. The connection between stress and cardiovascular events. What stress is, and how your overall stress load is compiled. The definition of gastrophysics. What role perception plays in your food preferences. The surprising findings of the sonic chip experiment. How texture can influence our food experiences and enjoyment level. Specific examples of snacks that incorporate various food textures. The connection between carbohydrates and serotonin production. How consuming fermented foods can improve your mental health. The health benefits of consuming chocolate. How eating with others can act as a defensive mechanism against stress. Why eating increases immune activity. The connection between ultra-processed foods and psychological stress. Why chewing thoroughly is critical for your health. The two main things you should include while eating to reduce your stress load. Items mentioned in this episode include: EatSmarterCookbook.com -- Preorder your copy today & claim your free bonuses! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model --Get a FREE sample pack with any order! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by Foursigmatic. What's another science backed food that can help to support the reduction of stress? Well, this one is actually traditionally used as a beverage, but it also is used culinary ways today in different food preparations. And I'm talking about Lion's Mane medicinal mushroom. I just went to a farmer's market the other day and there was a table there that had this wide variety of different medicinal mushrooms and Lion's Mane was there as well, and some folks who were getting the Lion's Mane to use it in different dishes. But traditionally it's gonna be a decoction or hot water extraction to kind of break down and extract these compounds that I'm about to share with you because within Lion's Mane, a study published in biomedical research found that test subjects with a variety of health complaints, including anxiety and poor sleep quality, were given Lion's Mane or a placebo for four weeks. The participants who use the Lion's Mane significantly reduce levels of irritation and anxiety than those in the placebo group. Alright, so we're talking about a reduction of agitation, a reduction of stress. The researchers stated "Our results show that Lion's Mane intake has the possibility to reduce depression and anxiety." That's special, man, that is really special. And as mentioned, you wanna make sure that this is a dual extraction to really get all the compounds from the mushrooms. This is why I'm such a huge fan of Four Sigmatic. I have Lion's Mane almost every day. So whether it's in the Lion's Mane Organic Coffee along with Chaga medicinal mushroom, or it's the Lion's Mane Elixir itself, this is one of those staples in my household for sure. Huge fan of Lion's Mane, and you could check them out. Go to foursigmatic.com/model, that's foursigmatic.com/model. You get 10% off storewide. Four Sigmatic really is the best. They've been such a huge supporter. We're a big supporter also of the movement with Eat Smarter and Eat Smarter Family Cookbook as well and just providing great gifts and things for giveaways and support just to really help with this movement with family wellness. So definitely appreciate Four Sigmatic. Go to foursigmatic.com/model for 10% off. This episode is brought to you by Organifi. For this one, we're gonna look at a spice. This one is turmeric. Turmeric has been found to improve insulin sensitivity, reduce blood fats, and directly act upon fat cells. Plus research published in the Journal of Ethnopharmacology points to turmeric's potential in reducing the severity of both anxiety and depression. Yes, we can add some turmeric to different recipes. However, to get a truly therapeutic amount of it, I'm a huge fan of making a turmeric latte. And for that, my favorite turmeric latte is from Organifi Gold. Organifi Gold not only has an incredible source of organic turmeric, but also combines magnesium, Rishi, and other incredible ingredients that really help to reduce stress in the human body. They made that product so intentionally utilizing the highest quality ingredients and just making it easy to enjoy the process of getting well and getting these powerful nutrients into our bodies. For the Organifi Gold, go to organifi.com/model. That's organifi.com/model. You get 20% off storewide, so they're gold formula, they're Organifi green juice, which I mentioned spirulina a little bit earlier. It's one of the highlighted ingredients in the Organifi green juice. But in this particular instance, if we're talking about reducing stress, Organifi Gold is my favorite. This episode is brought to you by LMNT. Part of the response of the human body where we're not satiated and we're wanting to eat more and more and more is that we're not getting in the nutrients that our bodies are screaming for. Now with that lack of nutrients, by the way, this is where it's about being intentional when we're making our food choices to make sure that we're eating nutrient rich foods as much as possible. And to compliment with that in particular, there's a certain category of nutrients that are really important in helping to modulate stress. And this is where electrolytes can be valuable for everybody, especially those who are not getting copious amounts of these stress modulating electrolytes in their diet. A plethora of studies have proven the benefits of electrolytes on mental health and stress management. For example, a study cited in the journal of physiological reports titled Sodium and Potassium Excretion Predict Increased Depression in Urban Adolescents uncovered the overlooked role of electrolytes and mental health, in particular low potassium. And the sodium intake that's largely coming from ultra-processed foods is creating more mental health issues in our citizens. And of course, by the way, don't forget about magnesium when we're talking about this interplay with electrolytes. Magnesium has too many studies on reducing symptoms of anxiety and depression and releasing abnormal amounts of stress, helping us to metabolize stress. Then we can even mention, there are mountains of studies on the benefits of magnesium and so keep that in mind. This is why I'm a huge fan of course, of getting in our electrolytes in our food, but also supplementing with high quality electrolytes. I'm not talking about Gatorade, I'm not talking about Powerade, I'm not talking about any of that garbage. I'm talking about high quality electrolytes with science-backed data points that is not containing unnecessary sugars and food dyes for me and my family. This is something that I travel with this as well. It was really helpful. These are those small things you pick up traveling coast to coast to New York City, really helping me to adjust. I'm always traveling with my element electrolytes. Go to drinklmnt.com/model. That's drinklmnt.com/model and they're going to send you a free electrolyte sample pack with every purchase. So whatever electrolytes that you get, they're gonna send you a sample pack to try out their other varieties of electrolytes as well. So such a cool gift that they're giving for folks. Go to drinklmnt.com/model. Truly element is in a league of their own when it comes to electrolytes.

Tim Gray is the UK's Leading Biohacker and Founder of the Health Optimisation Summit June 17-18 2023. In this episode, Tim tells us about his fitness routine, supplement routine (we share an affinity for Timeline Nutrition), and general dietary methods. Like me, Tim has tried A LOT of biohacking devices. We get to hear about his favorites and some of the devices he thought were totally silly until he tried them and became hooked. Tim first joined me in the podcast How UK's Leading Biohacker Eats, Drinks, & Optimizes His Life: An Interview With Tim Gray. As I covered in that episode, he is known for his detailed tracking of more than 35+ biomarkers per day, appears frequently in the mainstream media to discuss practical, trackable, and immediately applicable health hacks, and is featured on over 30 podcasts a year. After his own journey of self-healing from chronic health conditions using biohacking, Tim embarked on a mission to educate and empower the masses. As such, he created the Health Optimisation Summit, Europe's largest health conference that showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, functional, and preventative medicine spaces (including yours truly) in order to provide people with the knowledge, tools, and resources to take their own health and performance to the next level. Full Show Notes: https://bengreenfieldlife.com/timgray2 Episode Sponsors: LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! SleepMe: These luxury mattress pads keep your bed at the perfect temperature for deep sleep, whether you sleep hot or cold. Head over to sleep.me/bengreenfield to learn more and save up to 25% off the purchase of any new sleep system. This offer is available exclusively for Ben Greenfield listeners - and only for a limited time! Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a well-researched, in-depth blog that I recommend checking out if you're just looking to learn more about topics like metabolic health, longevity, and nutrition. Organifi Gold Chocolate: Organifi Gold Chocolate is a superfood hot chocolate healthy enough to drink every day. It was formulated to deliver the same amazing benefits as Organifi Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Go to organifi.com/Ben for 20% off your order. BioStack Labs:  BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3-month supply, they'll send you a 4th bottle for 100% FREE. Simply go to biostacklabs.com/ben to get this awesome deal! Ben Greenfield Coaching Wellness Program: Head to BenGreenfieldCoaching.com to learn more about my corporate wellness programs and how they will make your company a better place to work.See omnystudio.com/listener for privacy information.

Since their son's birth, Joseph Anew and Emilia Run made an effort to change his diapers slowly, paying close attention to him and communicating to him the whole process. It's their way of showing him respect.  However, they went through a difficult phase during which their son would resist diaper changes. If you're a parent, you may identify. Remembering the advice to "Slow down, you can never go too slowly" from early childhood educator Magda Gerber, they slowed down even more, giving their son more attention and lots of tickles. Within a week, their son was happy to have his diaper changed and even began changing his own diaper. This is one of many unexpected tips I learned from the parents I interviewed for my new book Boundless Parenting. As contributors to the book, Joseph and Emilia shared advice on discipline, boundaries, self-sufficiency, and much more. Full show notes: https://bengreenfieldfitness.com/anew Episode sponsors: Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. Receive 50% off your first order. To claim this deal visit hiyahealth.com/BEN. This deal is not available on their regular website. Bubs Naturals: Ready for a discount on the highest quality MCT oil powder, collagen protein, apple cider vinegar gummies, and more? Use code BENG for 20% off at bubsnaturals.com. Inside Tracker: InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. Get 20% off the entire InsideTracker store when you go to insidetracker.com/ben. Henson Shaving: Go to hensonshaving.com and enter BEN at checkout to get 100 free blades with your purchase. (Note: you must add both the 100-blade pack and the razor for the discount to apply.) Organifi Gold Chocolate: Organifi Gold Chocolate is a superfood hot chocolate healthy enough to drink every day. It was formulated to deliver the same amazing benefits as Organifi Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Go to organifi.com/Ben for 20% off your order. Health Optimisation Summit. This is your chance to be part of a community of 2,500 like-minded people and learn from world-leading health speakers. Fast-track your health journey, discover cutting-edge secrets and hacks, explore the latest tech and gadgets, and find the cleanest and healthiest supplements. Visit bengreenfieldlife.com/HOS23 use code BENGREENFIELD for 10% off regular and VIP tickets. HUM2N EVENT. Take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot at this wonderful event in London!

You may have heard me talking lately about how I've been enjoying an evening cocktail comprised of ketones instead of alcohol. This drink is a shockingly close equivalent to both the taste and effect of popular drinks like Gin & Tonic, Moscow Mule, Pina Colada, etc., but without any toxic side effects of alcohol (while I have no problem with a glass or two of organic, biodynamic red wine or a healthy cocktail here and there, it's been really nice to have a tasty alternative). The company that makes the drinks I've been consuming - KetoneAid - was founded by my guest on today's podcast, Mr. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Also formerly an elite Division I track athlete, Frank currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone. Visit https://bengreenfieldfitness.com/ketoneaid and code BEN is auto-applied for free shipping up to $20. Full show notes: https://bengreenfieldlife.com/ketopodcast   Episode sponsors: Clearlight Sauna: If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com and use code: BEN for a discount and free shipping – the free shipping alone is a huge savings because these saunas are big, heavy, and well-made! BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. On top of the promo code ben10 for 10% discount, you can unlock a special gift with purchase - for a limited time only. Go to magbreakthrough.com/ben now and get your gift. Organifi Gold Chocolate: Organifi Gold Chocolate is a superfood hot chocolate healthy enough to drink everyday. It was formulated to deliver the same amazing benefits as Organifi Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Go to organifi.com/Ben for 20% off your order. Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you're just looking to learn more about topics like metabolic health, longevity, and nutrition. Mitozen: Whether you are seeking enhancement with anti-aging, inflammation, or sleep, Mitozen's focus on antioxidants, melatonin, glutathione, CBD, plant terpenes, probiotics and plant polyphenols will undoubtedly cause a ripple effect in your health journey. To try Mitozen's wide range of cutting-edge products head on over to mitozen.com/ben and use code BEN for 5% off. Boundless Parenting: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and pre-order your copy now.

In today's episode, I share the impact hormonal changes can have on anxiety and vice versa. In my classic rambling fashion I share my own experiences with PMDD and debilitating periods. You may want to grab a pen and notebook to make notes as you listen, because I'll be sharing lots of tips throughout. Oh, and don't forget the drink and snacks! It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Thanks to Dare Response for sponsoring this episode:

You may have heard me talking lately about the "giant robot" in my gym - an advanced piece of exercise equipment built with a powerful two horsepower engine. It is the primary means by which I have been becoming "strong as a bull" of late with only three 20 minute strength training sessions per week. I've known about this crazy machine for years, but finally got one installed in my gym about 12 weeks ago and the results have been unparalleled. It's called the ARX. The ARX - which stands for Adaptive Resistance Exercise - is a mashup of single set to failure training and superslow training that can be used for extreme efficiency strength training or for rehab. The ARX technology “biohacks” strength training with a computer-controlled, motorized resistance that is capable of matching any force you produce, giving you a perfect rep with every rep. Unlike a traditional weight training machine that requires you to adjust the weight with pins or plates, there is no need to set the resistance while using ARX. Instead, the machine applies opposing resistance in direct proportion to what you are producing at each moment in time throughout an entire rep. The entire effort for that one single set to failure is then measured and displayed by the software in real-time. Special Offer Two years of additional ARX care (hardware warranty – parts & labor), bringing the total warranty to three years for all of Ben's listeners. Episode sponsors: BON CHARGE Bon Charge is a holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Organifi Gold Chocolate: Organifi Gold Chocolate is a superfood hot chocolate healthy enough to drink every day. It was formulated to deliver the same amazing benefits as Organifi Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Go to organifi.com/Ben for 20% off your order. HVMN: Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. Inside Tracker: InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. Get 20% off the entire InsideTracker store when you go to insidetracker.com/ben. Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Visit BenGreenfieldCoaching.com to learn more about which plan might be right for you. Six Senses Event: Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Head over to bengreenfieldlife.com/sixsenses and claim your spot today.

Do you include bodyweight exercises in your workouts? Should you? Can you maximize results by combining bodyweight training and free weights? Or should you be married to one?  I've got the answers to all of these questions in today's episode.  Listen and learn: Is there a difference between calisthenics and bodyweight training? [1:21] Bodyweight, free weights, machines: which provides the best stimulus per body part?  Neck and traps [1:53] Shoulders [8:42] Triceps and biceps [12:42] Chest [19:18] Back [21:41] Midsection [25:13] Glutes and hamstrings [26:19] Quads [29:43] Calves [33:17] Sponsors Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.  Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

I'm sure you've heard that progressive overload is the most important thing in strength training.  But you may be looking at it all wrong.  In fact, the common approach to progressive overload may be complete BULLSH*T. What?! I know. Put your pitch forks down. Before you crucify me and label me a charlatan, press play. You may be surprised.  Why does the commonly held approach to progressive overload need to be reconsidered? [1:45] What's the correct way to progress in the gym? [7:40] So what's the key to hypertrophy? [15:00] Do you need to throw out your log book/workout tracker? [18:58] Is progressive overload more than putting more weight on the bar? [23:40] Sponsors Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.  Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

Are you frustrated by the lack of results you're getting in the gym? Putting in the time, the effort, the hard work, and not seeing the muscle gains you want?  Not sure what exactly you should be doing to change this with all of the contradictory information out there?  Well I'm gonna clear some of that up for you today with 5 reasons you're not gaining muscle.  Sponsors Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%. Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY to save.

I recently got into the sport of pickleball. Coming from a competitive tennis background, I wasn't quite sure I was going to love it, especially since my only experience with pickleball until about four months ago was that it is (take no offense) a gentler "old person's" version of tennis.   Holy cow, was I wrong.   In the past several weeks, I've picked up the sport of pickleball and absolutely fallen in love with it, especially since a new place opened just near my house called "The Pickleball Playground". Though doubles have been a fun sport to get away and play with the family for our family recreation time, when it comes to singles, it is the ultimate combination of reaction time, speed, power, mental and physical chess, and just about everything I'm looking for in a "new sport".   Turns out, one of the top singles and doubles pickleball players in the world lives just near my home, and we've recently become acquainted. His name is Tyson McGuffin, and he has a podcast called "The McGuffin Show". Tyson and I decided it would be fun to geek out on this new sport for any listeners out there who want to learn more about pickleball, discover secrets of fitness, nutrition, supplementation, recovery, and more.   Episode sponsors: Seed: If you're not taking a probiotic, you might be overlooking your gut—which affects your whole-body health. If you want to add a probiotic + prebiotic to your daily routine, use code BEN15 to redeem 15% off your first month of Seed's Daily Synbiotic. seed.com/ben Dry Farm Wines: Dry Farm Wines is offering an extra bottle in your first box for a penny (because it's alcohol, it can't be free). See all the details and collect your wine at bengreenfieldlife.com/dryfarmwines Inside Tracker: InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. Get 20% off the entire InsideTracker store when you go to insidetracker.com/ben. Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend to learn more about topics like metabolic health, longevity, and nutrition. Organifi Gold Chocolate: Organifi Gold Chocolate is a superfood hot chocolate healthy enough to drink every day. It was formulated to deliver the same amazing benefits as Organifi Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Visit organifi.com/Ben for 20% off your order. Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Visit BenGreenfieldCoaching.com     

Are you a sheep?  Or are you a lion?  Those who stand for nothing fall for anything.  It's easy to follow the crowd and give in to pleasure and temptation.  Let me know how that works out for you.  It's time to wake up, and if you're ready to become the strongest version of yourself, press play and learn:  Is it possible to lose body fat without losing weight? [3:45] Are the principles for hypertrophy the same for abs as other muscle groups? [8:50] Practical advice for starting a business? [13:04] Should you be saving the majority of your calories for dinner? [15:19] What are the 5 things you need to know to become a better public speaker? [18:37] Cable presses good for hypertrophy? [27:41] Are you a sheep or are you a lion? [29:58] Sponsors Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop. Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%. Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

You guys continue to bring the heat with questions, and I'm back today with more of the answers.  Listen and learn:  How can you improve your mind-muscle connection when training back? [2:13] Should you be eating dairy? [4:24] What can you do to eliminate bloating? [6:10] What to do for a stronger, thicker back? [7:40] Tips for training through injuries? [10:18] My favorite exercises for improving explosiveness? [14:44] Can playing sports replace conditioning? [17:12] Are there benefits to circuit training? [18:11] How to get passed a plateau in weight loss? [26:16] Who are some good resources for breath work? [28:40] What's the #1 superfood? [30:28] Sponsors BiOptimizers: Want an all-in-one solution to improve your mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10. Ice Barrel: Get leaner, improve recovery and performance, reduce inflammation, improve mood and brain function, feel and sleep better all from the comfort of your home. Go to icebarrel.com/jay and use the coupon code JAY for $125 off.  Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

Throughout my career, I've been known as a health and fitness icon. I have to admit that I sometimes find this kind of silly. It's not that I don't think that taking care of my body is important. Far from it. My physical health remains a top priority, and this will probably be the case until the day I die. However, my days as a bodybuilder, Ironman triathlete, obstacle course racer and hardcore masochistic endurance athlete are over, and my vision for my life has notably changed (although I'm still heavily sporting in different skills, such as bowhunting and pickleball). Back in January, I released an article about how to find your purpose, and in that article, I also shared my own new purpose statement that reflects the higher priority I'm now placing in my life upon faith and family, as opposed to, say, fitness: “Love God through prayer and worship, and love my family through preparing and providing.” A significant part of living my purpose is starting to think and talk more about money and legacy. How you handle your finances has a substantial impact on how you show up in the world and how you show up for your family. What this means for Jessa and me is that we are committed to only spending the money we need to spend to live a modest, satisfying life. For instance, we still go on vacations, and when we do, we don't deprive ourselves of pleasures like going to a nice restaurant. But we're careful with spending, never mindlessly purchasing things that are likely to quickly lose their appeal. Rather, we have decided that additional income that we earn will be put back out into the world to help people. This philosophy also directly applies to the family business. The primary goal of Ben Greenfield Life is to touch lives, not to make money. However, that doesn't mean that we don't care about profitability, since we need to be profitable to continue to share with you with the help of a paid team.  Episode sponsors: -Essentia: Essentia organic mattresses score best on eliminating all sleep-interrupting stimulants. Save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. -Organifi: Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to organifi.com/Ben for 20% off your order. -Clearlight Sauna If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com and use code: BEN for a discount and free shipping.  -Joy Mode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.  -HVMN: Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️, an exclusive offer for podcast listeners.

Don't walk, RUN to get somewhere that you can listen to this episode. This episode with Laini Gray is going to change your whole perspective on women's health and understanding your hormones. We break down Estrogen & Progesterone to help everyone gain a better understanding of what these two amazing hormones do for us.  Laini Gray is a Functional Health Practitioner specializing in women's hormones and gut health. She helps busy, health minded women take control of their hormone health so they can feel better, have more energy and enjoy life to the fullest!  By getting them access to the right lab tests and resources, she helps then uncover opportunities for healing throughout the body, then teaches them how to take control of their health through healthy living strategies.  Her mission is to educate and empower women to take control of their health, hormones and mindset to live confidently in their body and live their life with purpose and joy! You can find Laini at http://www.graystarhealth.com or on IG at instagram.com/laini.gray. This Episode is brought to you by Organifi! To take advantage of a great BOGO deal on Organifi Gold (expires 9/29), click the link right here to save some major moolah: Organifi.com/chasingalignment    

In this week's episode, Abby and Vanessa discuss.. - Southern Charm - are we still agreeing with Austen? - RHOBH - Ummm... Erika is making sense?! - RHOA - this group of women keeps it light and fun. Check out Organifi Gold or Chocolate. Get 20% off your first order. https://www.organifi.com/realmoms Use Promo Code: REALMOMS

What are you committed to?  Becoming the best or your excuses? Are you inspiring others and making people better?  Or are you half-assing your way through life with no real purpose?  You've gotta go all in at whatever it is you do. It's not easy. I know. I deal with temptations, stress, and adversity just like you.  It's the choices you make daily that will determine whether you're able to rise above the bullsh*t and leave a lasting legacy, or fold under the pressure of life and fade into mediocrity.  Don't fold.  I've got a few tips to help you dominate all aspects of your life in today's Q&A, and of course, plenty of training insight. Listen as I discuss:  What's the key to living a fulfilled life and leaving a legacy? [8:10] How to deal with addictions? [15:24] Are knee and elbow sleeves beneficial? [19:58] What are the cues for executing the perfect pushup? [20:28] Best for tricep growth: dips or close-grip bench? [25:31] Can you build a jacked back without vertical pulling? [33:50] How do you prevent being crushed after training? [34:25] Are veggies overrated? [40:41] Is it possible to get more explosive in your 40s? [42:42] Sponsors Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop. Goodr: These 100% polarized, comfortable, stylish shades are great for whatever life may throw your way. And at only $25 (with a money back guarantee) you'll be hard pressed to find a better value. Even better, Goodr is giving you FREE SHIPPING on your first order just for listening at goodr.com/jay. Check them out, and let me know what you think.  Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

Progressive overload is the key to getting the results you desire in the gym and actually changing your physique. But what exactly does that mean?  And what's the best way to go about it?  I've got you covered on all of that, and much more, in today's Q&A. Questions answered include:  What's the foundation for successful training? [2:51] Should your training method be based on your chronological or training age? [12:49] How can you ensure you're avoiding injuries and not crushing your CNS? [13:55] Are protein and carbs necessary post-workout? [17:13] Should you manipulate carbs and fats on cardio days? [20:10] Is it possible to build bigger delts without destroying your joints? [22:20] What to do if you can't front squat? [26:37] My Top-5 wrestlers of all-time? [27:35] Sponsors BiOptimizers: Want an all-in-one solution to improve your mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10. Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

This week we are in the middle of our Free Stop the Stuck Challenge and we've been talking all things that keep us stuck…losing Momentum! Have you ever been in a groove in your health and then something comes up in life putting the momentum to a screeching halt. And days become weeks…weeks become months…and next thing you know, you're stuck, thinking WHY does this always happen?! We're going to dig into the things that cause you to lose momentum and how to combat the thoughts that creep in to make you feel like you're spiraling in a trap. We will give you evidence of the possibility to keep going, even in the seasons when if feels different, but still allowing you to feel successful and consistent. Through your health journey. If you haven't joined and want to catch the rest of the week, make sure to Join Here! Thanks for tuning in for another episode! We want to get to know you! Let's connect! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! What are we loving this week? Well, as we sit in Tracy's kitchen recording with each of us and sick kids, we're sipping a superfood, immune boosting tea blend Organifi Gold. This earthy, spicy, calming blend is not just delicious but boosts your health without added junk. This link gets you $25 off your first order of $100.

Max Casa, founder of Max Vitality, is a lifelong martial artist, performance coach, and master of sensory deprivation.  After countless health obstacles, he dedicated himself to finding the easiest and most effective recovery therapy. He found that through float tanks which not only healed his body, but enhanced his mind and deepened his spiritual connection. After experiencing the life-changing benefits, he now aims to spread his knowledge on the benefits of floating. Listen and learn how you can use this powerful tool to enhance recovery, reduce stress and anxiety, and optimize your life by strengthening and balancing your mind, body, and spirit.  Sponsors BiOptimizers: This best in class enzyme supplement improves digestion, reduces bloating, and helps you absorb more nutrients from your meals. Trust me, you want to experience the magic of these high-quality enzymes. Go to masszymes.com/renegade to get yours today. HVMN: Get the competitive edge your brain and body will thank you for. Ketone-IQ delivers a clean, focused boost of energy - clinically proven to boost mental clarity, endurance, recovery, and a hell of a lot more. Head over to ketone-iq.com and use promo code JAY20 to save. Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

At Chasing Alignment, we firmly believe that we are in charge of our own lives. We are the ones who have to take control when we feel things may be a bit off. We wanted to take a moment to share that if you feel like you may be struggling with anxiety or stress in the evenings, we have something to help! Organifi Gold is a nighttime tea that is designed to help calm your nervous system to promote rest and recovery. To save 20% check out our link at www.organifi.com/chasingalignment. As we transition into this episode, we are sharing 3 ways to help get you out of a "funk." With every feeling, we have the choice to sit in our suffering or move on from it. 3 ways to overcome suffering Taking responsibility for your life → no one can do it for you  Overthinking → catching yourself in the act, become aware when you see yourself thinking something, acknowledge your feelings, and move on Isolating → hang out with people or go outside even if you don't want to at the moment  Never seeing the good → be present, take inventory of good things happening or opportunities

Wanna know how to lose fat fast? I've got everything you need to know on today's episode.  We cover the exact details of training, cardio, diet, macros, what to eat, how to recover, daily activity, sleep, supplements and more.  If you're ready to finally see your abs and lose the love handles once and for all this is the episode for you.  **Get the workouts, diet, and coaching you need to get shredded, fast. AND compete to win $1,000 at Ripped in 30** Sponsors:  Optimal Carnivore: Brain Nourish is a revolutionary combination of grass-fed beef brain and lion's mane mushrooms which form the ultimate whole food nootropic to help you build a better brain. Go to amazon.com/optimalcarnivore and use coupon code RENEGADE10 to get your brain firing on all cylinders. Mag Breakthrough: Are you among the 75% of people not getting enough of this vital mineral which is responsible for 80% of your body's metabolic reactions? Go to magbreakthough.com/renegade and use the coupon code JAY10 to experience the deepest healing of many health problems.  Organifi Gold: If you enjoy waking up feeling tired and groggy then Organifi Gold isn't for you. For those of you looking to optimize recovery, wake up feeling refreshed, and be more relaxed during the day go to organifi.com/renegade and use the coupon code REDEGADE to save 20%.

In this episode, we sit down with Mae Steigler (CEO, Organifi) to discuss the healing powers of superfoods and their impacts on the gut, skin, and brain.LEARN MORE: www.organifishop.com/pages/bb (use promo code BB at checkout for 20% off your order)What we discuss:Science/formulations behind OrganifiOrganifi's mission and cultureBioavailabilty of superfood juicesImportance of food quality; regenerative agricultureHow Organifi is helping makes organic more accessible to people around the globeThe healing energy/intention behind the Organifi product lineThe importance of product testing for quality assuranceWhat makes Organifi different from other juice options?How can Organifi help clear toxins and support cleanses?ABOUT ORGANIFI:Organifi's story began with wanting to make a healthy lifestyle easier for everyone. They noticed a lot of “quick solves” and empty health promises that left people frustrated and feeling hopeless.Organifi chooses plant-based, whole food blends that are carefully combined to offer your body nourishment to create optimal health.The hard-to-find ingredients they use are always either certified organic or glyphosate residue free certified. These quality standards help ensure not only the quality of the ingredients but also the sustainable practices to support a healthy planet. Their products are all organic, non-GMO, soy and dairy-free and vegan.ABOUT MAE:Mae grew up in Northern California, learning many of her life lessons in her parent's organic garden. She believes health and vitality- the ability to nourish our bodies, minds, and spirit begins with our simplest daily choices. Because of this, Mae enjoys designing rituals from routines, finding wonder and presence in nature, and doing challenging, meaningful work.Mae graduated from California Polytechnic State University in San Luis Obispo with a BS in Animal Science and Nutrition. As an R&D scientist, she studied temperature monitoring to improve animal wellbeing, decreasing the overuse of antibiotics in the dairy industry and within our food system. This work led Mae to study human health and change psychology 3 years later, ultimately meeting Drew Canole in 2010 and Djamel Bettahar in 2012 - the founders of Organifi.Now serving as Organifi's CEO and a member of the founding team, Mae brings over 15 years of experience in the agriculture and health industry. Since being founded in 2014, she has played a key role in Organifi making INC. 5000's fastest growing companies list and being awarded Forbes Great Places to Work more than 4 years in a row.Mae lives in San Diego, California with her husband and loves playing pickleball, paddleboarding, birding, discovering new local coffee shops, and the amazing foodie culture.ABOUT BEAUTY & THE BIOHACKER:Learn more: beautyandthebiohacker.comEmail us at info@beautyandthebiohacker.comABOUT RACHEL & KATIE:Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carbs are evil they say.  I say, nah.  The problem with a lot of people is that their metabolism is crushed due to a variety of things... Poor sleep, excessive cardio, too much stress, the list goes on and on.  **SHOCKING TRUTH** there is a way to eat carbs, gain size, feel better, think faster, AND get lean af. So listen up, because I want you to experience it for yourself.  How many calories do you need to lose fat and maintain muscle? [2:08] Are shrugs a good or dangerous exercise? [10:48] What's more important for fat loss: lifting intensity or protein intake? [14:11] How do you optimize performance and results on a low carb diet? [20:30] What are the best alternatives to squats? [21:41] Is sprinting good for fat loss? If so, what's the best way to program and do it safely? [23:40] Should neck training be mandatory? [27:36] How do progress on speed and power exercises? [31:57] How to improve mobility in less time? [34:43] Sponsors: BiOptimizers: Get a bottle of their best-selling enzyme supplement included in a bundle valued at $81... FOR FREE. For an offer too good to pass up go to masszymes.com/renegadefree to grab yours while supplies last.  Organifi: If you enjoy waking up feeling tired and groggy then Organifi Gold isn't for you. For those of you looking to optimize recovery, wake up feeling refreshed, and be more relaxed during the day go to organifi.com/renegade and use the coupon code REDEGADE to save 20%. 

Jason has spent over 15 years training everyday athletes to become healthier, stronger, and better conditioned with his Conjugate x Conditioning method.  As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of “Lower-body Training” via Human Kinetics, Jason has the knowledge, systems, experience, and education to help you get better results. Jason is a regular contributor for T-Nation.com, EliteFTS.com, serves as a presenter with the National Strength & Conditioning Association, and he's here today to share some of his expertise. Listen as we discuss: How to use the 80/20 principle to optimize your training. How to get stronger and more explosive, at any age. Why more isn't always more. The best rep range for mechanical tension without the injury risk. The most efficient and effective way to warmup. How much conditioning do you really need? Why you need to understand the differences between central and peripheral fatigue. What are the benefits of high rep band work? Muscle damage, metabolic stress, mechanical tension: what's the most important factor for hypertrophy? 3 ways to bulletproof your body. How you can avoid pancake ass syndrome. Fitness pro? These 2 mistakes could be killing your business. Interested in Jason's Programming Playbook? 10 Educational Modules on Strength Methods, Hypertrophy Methods, Energy Systems, Conditioning Methods, a live programming session with Jason, 30+ Programming Templates, plus much more...  Head to https://bit.ly/RenegadeStrength and use the coupon code RENEGADE to save $100 on his complete plug and play system.  Sponsors: Nootopia: Want to say goodbye to bad days forever? Need to turn your brain on quickly without caffeine? Go to nootopia.com/renegade and use coupon code JAY to experience the most advanced brain support and cognitive enhancement system on the planet.   Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/jay and use the coupon code JAY to save 20%.  Organifi: If you enjoy waking up feeling tired and groggy then Organifi Gold isn't for you. For those of you looking to optimize recovery, wake up feeling refreshed, and be more relaxed during the day - organifi.com/renegade coupon code RENEGADE.

I go all in. 100%. No excuses. No bullsh*t.  And if you've listened to anything I've said or written over the years then you know I expect you to be doing the same.  But is the all-in approach the only way to get lean? Is there a way to get jacked without sacrificing EVERYTHING? Find out the answers to those questions and more in today's Q&A.  Do you have to completely cut out alcohol to get lean? [2:05] What do the fastest, most explosive athletes have in common? [7:13] What's the best way to approach a 4-day split? [9:25] Why building muscle is key in combating aging. [10:58] How to navigate leg day when you have back issues. [16:30] Why heavy farmers walks aren't a great idea. [18:08] Are gains possible in a minimal home gym? [21:13] The downside to training in the evening. [26:45] How to maximize the size of your legs. [27:37] The differences in programming for women vs. men. [28:38] Do heart rate and sweat tell us anything about training effectiveness? [31:18] Sponsors: Nootopia: Want to say goodbye to bad days forever? Need to turn your brain on quickly without caffeine? Go to nootopia.com/renegade and use coupon code JAY to experience the most advanced brain support and cognitive enhancement system on the planet.   Organifi: If you enjoy waking up feeling tired and groggy then Organifi Gold isn't for you. For those of you looking to optimize recovery, wake up feeling refreshed, and be more relaxed during the day - organifi.com/renegade coupon code RENEGADE.

How are you showing up in your day-to-day life?  Are people excited when you walk into a room? Does the energy immediately shift by your presence?  Do you command respect, display authority, and attract winners?  If not, it begins in the mirror. And I've got the advice you need to change it.  Listen as we discuss: Can you gain muscle without adding body fat? [2:10] 1 trick to make squats and presses 3x more effective. [3:26] Do this to instantly change the way people see and treat you. [7:28] How to build bigger legs with ZERO soreness. [10:50] The EXACT workout all beginners and teens should do. [19:30] What are the best shoes to squat in? [22:38] Improve your mobility in HALF the time. [24:20] Top-5 Mcs of the '90s? [27:04] Do THIS to change your business forever. [29:36] Ready to end that life of misery and make massive changes? Submit your application today and let's get to work! Sponsors: Nootopia: Want to say goodbye to bad days for good and turn on your brain within 10 minutes of waking up? Of course you do. Go to nootopia.com/renegade and use coupon code JAY10 to save 10%.  Organifi: Sleep is unmatched when it comes to optimal recovery, building muscle, brain performance, mood, and overall well-being. A nightly cup of Organifi Gold provides everything you need for a great night's sleep, while also supporting relaxation and immune health. Go to organifi.com/renegade and save 20% on your order. Paleo Valley: Traveling, on the go, in between meetings, or simply in need of a quick, non-toxic snack? Paleo Valley's 100% grass-fed and finished, organically spiced, beef sticks are your answer. Go to paleovalley.com and use code JAY for 15% off your order. 

YOU'RE GONNA USE THE QUICK TIP IN THIS EPISODE OVER AND OVER AGAIN!!!  In today's FIRST Quick Tip episode, I'm going to cover how to begin using deep breathing to reduce stress and anxiety.  If you feel overwhelmed and like you're on a stinkin' merry-go-round and wanna jump off, this one's for you! Here's info. about a product that I love, love, love and how you can connect with me:Organifi GOLDGold is my new "go to" when I want to truly CHILL!  It has organic ingredients like Tumeric, Ginger, Reishi Mushroom, Lemon Balm, Turkey Tail Mushroom and Ceylon Cinnamon and it tastes amazing hot or cold.  I like it topped with frothed oatmilk!  Gold helps to promote relaxation, so it is a real GAME CHANGER for me when it comes to reducing overwhelm.  Lately, I've replaced that evening glass of wine with GOLD, so it's the perfect healthy "mocktail".  It's insanely delicious.  Try it, I know you'll love it too!To find out more about Organifi Gold go to Organifi.com and enter the code UNCONDITIONALENERGY to get my special 20% discount on your purchase.Just so you know, I receive a small commission every time you purchase something through this company's link.  This helps support my podcast and it allows me to bring you valuable content for free.Life Pivot Digital CourseMy three-step Life Pivot course will help you make amazing progress toward your goals by unlocking methods that are simple to learn and easy to use.My digital course is supported by today's best strategies and the latest brain science.To find out more, visit:Life Pivot Course  https://unconditional-energy.ck.page/early-bird-sign-up-life-courseOne-on-One Support SessionsFor a limited time, I'm offering one-on-one support via phone, Zoom or Facetime (you choose what works best for you) to help you accomplish what you want most in life.Do you believe anything is possible? I do!  I can't wait to support YOU in your journey.  There's even a "Pay What You Want" option, you can't beat that!To find out more, visit:15 Minute Life Pivot Sessionhttps://unconditional-energy.ck.page/products/15-minute-life-pivot-sessionFind Out More About MeTo find out more about me, visit my website at: unconditionalenergypodcast.comLet's Connect!Feel free to reach out to me on:Facebookhttps://www.facebook.com/unconditionalenergyInstagramhttps://www.instagram.com/unconditionalenergyLet me know what topics you'd like to see covered.  I'd love to hear from you!Chat with you soon,Jess

Dr. William Davis is a preventative cardiologist and the author of the groundbreaking, #1 New York Times best-seller Wheat Belly.  Dr. Davis champions insights and strategies that empower individuals in health. And he's here today to discuss the ways you can reverse aging, increase muscle mass, prevent and reverse disease, and optimize your health overall.  You don't want to miss this one! Listen and learn: What are the three primary causes of disease and poor health? [6:10] A simple, inexpensive way for you to reverse aging, increase muscle mass, and optimize performance overall. [12:15] Why you should stop eating grains. Immediately. [21:54] What happens to your brain when you eat wheat? [32:55] Why cutting carbs from your diet (keto/carnivore) isn't a good idea. [37:18] What is "gut leak" and why should you care? [45:30] Is supplemental collagen acceptable? [51:35] Sponsors: BiOptimizers: Sleep better at night, feel more relaxed during the day, and transform your health and performance with the most powerful magnesium supplement on the market. Go to magbreakthrough.com/jay and use code JAY10 for an unbeatable offer.  Organifi: Sleep is unmatched when it comes to optimal recovery, building muscle, brain performance, mood, and overall well-being. A nightly cup of Organifi Gold provides everything you need for a great night's sleep, while also supporting relaxation and immune health. Go to organifi.com/renegade and save 20% on your order. Paleo Valley: Traveling, on the go, in between meetings, or simply in need of a quick, non-toxic snack? Paleo Valley's 100% grass-fed and finished, organically spiced, beef sticks are your answer. Go to paleovalley.com and use code JAY for 15% off your order.  Mentioned in this episode:  Carnivore Crisps: Coupon code JAY

If you've been listening to this show, you're already familiar with the importance of sleep on your health and wellbeing. And I have to say, of all the hacks, supplements, and sleep trackers out there, nothing has been able to improve my sleep more than the products made by Sleepme Inc. Tara and Todd Youngblood are visionary leaders in sleep health. They are the owners of Sleepme Inc. and the minds behind revolutionary cooling mattress pads, The Cube (formerly Chilipad), OOLER, and Dock Pro sleep systems. In this conversation, we discuss why men and women almost always prefer different sleeping temperatures, the genetics behind being a morning person (or not), the history of midday nappers, how the eight-to-five grind disrupts our natural sleep cycles, and how blue blockers – like my Gilded brand – can help optimize your rest. In the likely event that, by the end of this episode, you find yourself itching to get yourself a Dock Pro, visit lukestorey.com/dockpro and use code LUKE10 for 10% off the Dock Pro of LUKE22 for 22% off their other products.   09:17 — What Went Into Making the New Dock Pro Dock Pro has twice the thermal capacity of Chilisleep's previous products Mesh top with a urethane membrane that water flows through No tubes means 5X the surface area for thermal transfer Making the sound of the fans quieter  Nothing in biohacking can outweigh the value of good sleep The Chilipad's deep impact on my own sleep   19:50 — The Difference Temperature Preferences of Men & Women How independent temperature control can improve relationships Why hormones affect sleeping temperature Our biological sleep switch and how to flip it   27:04 — All About Chronotypes Your chronotypes are hardwired into your genetics The history of midday napping and how the eight-to-five broke it Balancing REM sleep with deep sleep The myth of eight hours of sleep We're designed for more flexible sleep   35:08 — What You Can Do To Improve Your Sleep Turning feedback into actions Adjusting your temperature when you break out of your sleep routine Keeping your sleep on track while you travel Supplements for improving sleep quality Magnesium for better sleep The best ways to use blue blockers, like Gilded, to enhance sleep   1:04:58 — The Benefits of Cool Sleep Lowering your energy bill with localized temperature control Performance enhancing benefits of good sleep Cognitive and reaction time improvements Engineering Sleepme Inc. products to avoid EMF disruption   1:21:15 — Things That Wreck Your Rest The three pillars: Mindset, Behaviors, and Environment Cooling your racing thoughts with the Ebb® CoolDrift Versa™   More about this episode. Watch on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love–like running, like racing, like enjoying the great outdoors–you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.   AND...   TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body's natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timenutrition.com.   AND…   ORGANIFI GOLD. Get the rest you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you relax so you can wake up feeling refreshed and energized. It supports rest & relaxation, healthy immune response, and a healthy response to stress! Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store.    AND…   AIRDOCTOR. Did you know indoor air can be 2-5x (or even up to 100 times!) more polluted than outdoor, according to EPA research. Clean air is one of the fastest and easiest ways we can have a positive impact on our health. That's why you've got to check out AirDoctor.  You breathe 20,000 breaths per day. AirDoctor filters out dangerous contaminants so your lungs don't have to. AirDoctor uses an UltraHEPA filter that's been independently tested to remove 99.99% of tested bacteria and viruses, plus virtually everything like pollen, dust, and smoke. You can get up to $300 off your AirDoctor unit by visiting airdoctorpro.com/luke. HELP SUPPORT THIS SHOW!   Love the show? You'll really love Luke's Master Market Online Store!  It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources sleep.me chilisleep.com Visit lukestorey.com/dockpro and use code LUKE10 for 10% off the Dock Pro of LUKE22 for 22% off their other products. Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram   Related Shows Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift, Part One Episode 130: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift, Part Two Episode 131: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift, Part Three

Work-life balance, virtue signalling... We're bombarded with these, and the many other, cultural "norms" on the daily. Well, I think they're all bullish*t. After listening, you will too.  Oh, and of course, we'll dive into some of your training questions to help you become the most dominant version of yourself both in and out of the gym. Listen and learn: How to master technique, and get strong as f*ck, on any exercise. [8:00] Are barbell good mornings a game changer? [14:23] The key to navigating social media. [15:27] What's the formula to calculate daily macros? [18:11] My raw thoughts on the state of the world. [23:50] Public Enemy or Eric B and Rakim? [32:42] The best ring row sub? [35:34] What's the optimal rep range and frequency per muscle group? [35:58] Why the concept of work-life balance is bullsh*t. [39:35] Top-5 WWE entrances? [44:33]   Sponsors: BiOptimizers: Sleep better at night, feel more relaxed during the day, and transform your performance and health with the most powerful magnesium supplement on the market. Go to magbreakthrough.com/jay and use coupon code JAY10 for an unbeatable offer.  Thesis: Be more focused, have more energy, and enhance your mental performance with this customized nootropic blend. Unlock your potential by going to takethesis.com and taking the assessment for your personalized formula. Use coupon code JAY to save 15%.  Organifi: Sleep is unmatched when it comes to optimal recovery, building muscle, brain performance, mood, and overall health. A nightly cup of Organifi Gold provides everything you need for a great night's sleep, while also supporting relaxation and immune health. Go to organifi.com/renegade and save 20% on your order.

In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face. After listening, I'm sure you'll agree.  Questions answered include: The barbell row is a classic exercise. But is it any good? [5:22] Should you train while sick? [8:40] Why I hate dumbbell flys. [13:24] What's the best way to respond when someone's talking sh*t? [14:55] When's the MMA program coming out? [19:34] What your favorite athlete, coach, influencer or whoever is doing doesn't matter. Here's why. [25:02] The surprising truth about losing fat. [27:20] How long is too long to stick to one program? [31:35] What it truly means to "not have enough time". [37:11] What are my Top-5 rock albums? [39:47] Sponsors:  BiOptimizers - Who doesn't want to sleep better at night and feel more relaxed and less stressed throughout the day? Go to magbreakthrough.com/jay and use coupon code JAY10 for an unbeatable offer that will transform your performance and health.  Organifi - Sleep is unmatched when it comes to optimal recovery, building muscle, brain performance, mood, and overall health. A nightly cup of Organifi Gold provides everything you need for a great night's sleep, while also supporting relaxation and immune health. Go to organifi.com/renegade and save 20% on your order. Paleo Valley - Traveling, on the go, in between meetings, or simply in desperate need of a quick, non-toxic snack? Paleo Valley's 100% grass-fed and finished, organically spiced, delicious beef sticks are your answer. Go to paleovalley.com and use coupon code JAY for 15% off your order. 

Pull ups are on every top 10 exercise list out there. But does that mean they're really that great? Are they building your back or destroying your shoulders, elbows and wrists? Is there a better option? What about doing 1 set to failure versus a bunch of lower intensity sets? Are you wasting your time in the gym by doing too much and killing your gains in the process? Or is there a happy medium? Discover the shocking truth about these subjects and more in today's episode. What's the best thing you can do to improve your overhead range of motion and progress with pull ups? [1:20] The only protein source that matters. [10:50] How to avoid crushing your Central Nervous System (CNS). [11:25] Is there a key to optimizing your diet for leanness? [16:30] What's the best approach to volume and intensity to maximize muscle growth? [24:35] One of the biggest influences on my career. [35:20] Dog updates. [40:40] What are my top 5 movies? [45:30] Sponsors: Athletic Greens - Detoxifies your body, boosts your energy, and strengthens your immune system. Go to athleticgreens.com/jay to get yours today. Kreatures of Habit - Nutritionally functional and essential ingredients added to delicious gluten-free oats.  Go to kreaturesofhabit.com and use coupon code "JAY20" to save. Organifi Gold - Pain soothing herbs and phytonutrients in a delicious golden "milk" that helps you sleep like a baby.  Go to organifi.com/renegade to save 20%.   Mentioned in this episode: Angles90 - Go to jasonferruggia.com/angles90 and use coupon code "Renegade".  Bands - Go to strengthtrainingbands.com

Barton Scott is a biochemist, nutritionist, and researcher. For the past six years, he's worked as the Founder and Product Developer behind Upgraded Formulas, where he reconstructs minerals to better absorb into your cells. It's an absolutely incredible feat of technology and science.  We talk about what sparked his interest in minerals, the quantifiable differences between Upgraded Formulas nano minerals and other formulations, the shortcomings of blood testing and why, in his opinion, hair analysis is superior for mineral and heavy metal testing.  We also learn about the most dangerous heavy metal toxicities that you might not know you have – and how to use minerals to detoxify them, the link between minerals, addiction, and ADHD, and how minerals can help foster EMF resilience. Bring a pen and notepad for this one. And in the very likely scenario that you find yourself wanting to get a test done and pick up some of Barton's fantastic products after listening to this, visit upgradedformulas.com and use code LUKE for 15% off your first order.   14:50 — The Background of Upgraded Formulas Developing an interest in minerals Wanting to keep his parents healthy in old age We can still be mineral deficient taking supplements The multifaceted benefits of improved gut health The relationship between magnesium and other minerals Upgraded Formulas   50:44 — Hair Mineral Tests How to get a hair mineral analysis Why hair testing is so much more accurate than blood testing Get your Upgraded Test Hair Kit + Consultation Analyzing Alison's hair mineral test results   1:37:31 — How Minerals Affect Various Illnesses The link between mineral levels, ADHD, and addiction The mineral signature of ADHD Other benefits of magnesium   More about this episode. Watch on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: LEELA QUANTUM TECH. Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line.    AND...   AIRDOCTOR. Did you know indoor air can be 2-5x (or even up to 100 times!) more polluted than outdoor, according to EPA research. Clean air is one of the fastest and easiest ways we can have a positive impact on our health. That's why you've got to check out AirDoctor.  You breathe 20,000 breaths per day. AirDoctor filters out dangerous contaminants so your lungs don't have to. AirDoctor uses an UltraHEPA filter that's been independently tested to remove 99.99% of tested bacteria and viruses, plus virtually everything like pollen, dust, and smoke. You can get up to $300 off your AirDoctor unit by visiting airdoctorpro.com/luke.   AND…   ORGANIFI GOLD. Get the rest you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you relax so you can wake up feeling refreshed and energized. It supports rest & relaxation, healthy immune response, and a healthy response to stress! Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store.    AND…   UPGRADED FORMULAS. Have you ever thought about how important knowing your levels is to your performance? Upgraded Formula offers an Upgraded Hair Test kit and consultation, and their minerals absorb well so that you can vanquish any of those hidden deficiencies that are affecting thyroid, adrenal, or much more. Check out the test and consultation at UpgradedFormulas.com and save 15% on your first purchase with code LUKE15 at checkout.    HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store!  It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Visit upgradedformulas.com and use code LUKE for 15% off your first order Follow Barton Scott on Instagram: @askbarton Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram   Related Shows Episode 396: The Best & Worst Drinking Water, Filtration & the Magic of Structured Water

Sara Raymond helps people untangle themselves from emotional blocks through hypnosis and guided meditation. Her practice, The Mindful Movement, has inspired thousands – including myself – to tap into the depths of their subconscious and release embedded pain and limiting beliefs.  In this episode, we unpack the mysterious realm of hypnotherapy and meditation and explore how these complementary modalities, combined with mindful movement practices, can help us get unstuck from the parts of ourselves that are no longer serving us.    06:40 — How Sara Built The Mindful Movement   The moment Sara discovered hypnosis as a form of therapy  How Sara overcame her initial resistance to meditation  Evolving The Mindful Movement online   Growing a business in partnership   36:50 — Mindful Movement in Action Why movement helps meditation practice  Applicable breath practices to try right now Vocal toning + Yoga Nidra Myths about meditation    50:05 — Hypnosis + Meditation Hypnosis beyond entertainment Reflections on my session with Sara Get 15% off a session with the code LUKESTOREY at themindfulmovement.com Working with emotional blocks  The mind/body connection Why 7 million people have turned to Sarah to help them sleep   How meditation and hypnosis differ Holding space for trauma  Healing from a place of worth   More about this episode. Watch on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: OCEANS ALIVE. A premium blend of two specially cultivated, hand-selected marine phytoplankton strains. The nutrient density of this microalgae provides you with a wide array of vitamins, minerals, essential fatty acids, and amino acids. Head to activationproducts.com  and use the one-time code LUKE for 15% off their entire store.    AND...   MITOPURE. is a breakthrough postbiotic that activates your body's natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timenutrition.com.   AND…   ORGANIFI GOLD. Get the rest you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you relax so you can wake up feeling refreshed and energized. It supports rest & relaxation, healthy immune response, and a healthy response to stress!  Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store.    AND…   SURTHRIVAL. Right now, more than ever, we need to remain healthy and strong. While governments, health agencies, and medical professionals scramble to create policies and treatments for the masses, the wise amongst us are busy building the strongest, healthiest, and most adaptable versions of ourselves we can. Surthrival was built on the premise of self-health care, or the idea that ultimately we are each responsible for our own health, and never before has that become more clear. Recently, I have loved Colostrum, made with organic Cacao powder, strawberry juice powder, and organic Vanilla for incredible immune fortification. You can use the code “LUKE” for 10% off at Surthrival.com.   HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store!  It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: themindfulmovement.com (Use code LUKESTOREY for 15% off your session) YouTube: The Mindful Movement Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram

Welcome to the SYNC Your Life podcast episode #20! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm covering my top 10 supplements for women's hormone health.  Disclaimer: I am not a doctor, and this podcast is not intended to diagnose, treat, or prescribe. Every person is unique in their imbalances and therefore, in their supplemental needs.  Supplement Overview and Links 1. Adrenal Support -- My go-to brand is Gaia Adrenal Health Daily Support. Be sure your supplement includes ashwaghanda, holy basil, maca, and shisandra. 2. Organifi Gold and Organifi Harmony -- These are great for aiding sleep and helping assist hormone balance. I love mine as bedtime elixirs! (Add a dollop of coconut whip for an extra tasty treat). You can find Gold here, and Harmony here. 3. Magnesium Glycinate -- Magnesium rescues hormones in a variety of ways. Check out this article by Dr. Lara Briden. Glycinate tends to be the best absorbed for most women, with little to no digestive side effects. (Every woman is different). I use this brand. 4. Estrogen detoxifying supplements -- Estrofactors and any form of bioidentical hormone therapy must be prescribed by your functional doctor. DIM can be found here. 5. Probiotic -- Florastor is my go-to choice, but there are hundreds to choose from! Switching it up a couple times a year helps the gut. 6. B complex vitamins and Vitamin C -- The best option for B complex vitamins is a sublingual drop provided by your local compounding pharmacy. I use high potency Vitamin C, found here. 7. Zinc -- Such a powerful supplement, especially for period pain.  8. Nuun Rest -- Great for post workout recovery, as a bedtime elixir. It includes magnesium and tart cherry, both proven to aid sleep and muscle recovery. 9. BCAAs with L-leucine (in a plant-based, non-dairy formulation) -- My favorite is Beachbody Performance Recover. 10. Cruciferous vegetables -- You can find at your local grocer! These veggies are chock full of natural estrogen detoxifiers, fiber, and powerful nutritional potency. Incorporate up to 8 cups a day! I mention in this episode a microgreens growing kit. I'm excited to start using mine! Check it out here. My blog article on this topic can be found here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Have you ever noticed that you have certain triggers that don't seem to go away? Maybe it's codependency or getting reactive to something your parents say or addiction. These triggers come from traumas, both big T and little t, and only through diving into our own healing journey can we bring them into healing. In this powerful episode, I sit with best-selling author and dear friend Gabby Bernstein as she vulnerably shares how she realized her drug/ alcohol/ work addictions all stemmed from a childhood trauma she experienced that caused her nervous system to cope through hypervigilance. She then shares the most transformative tools she found to heal from these triggers and restore inner peace within her being. We also discuss how often spiritual people may bypass their own emotional healing and how important this part of the journey is. I also share an awakening moment I had through the book about my childhood and relationship with my father, which led to me diving deeper into my own healing journey. This is a deep conversation and one that just may change your life. Get Gabby's new book Happy Days here. Doors open this Friday for Dharma Coaching Institute! Get my free 3-part video series and join at www.dharmacoachinginstitute.com Enjoy your own delicious Organifi Gold and their other incredible products at organifi.com/sahara for 20% off Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

I've been hearing a lot about this concept of “quantum leaping” and wanted to share my perspective on it. Can you actually meditate your way into new realities without any work? I think you're going to know my answer. In this episode, I discuss what is MISSING in this conversation and how it negates the feminine, natural cycles, process and embodiment. I share how you *could* quantum leap but it's not at all the way it's mostly discussed in the spiritual online space and what it actually takes to energetically HOLD a thriving business, write best-selling books, speak on stages, having a top-ranked podcast, etc. Become a Certified Soul Purpose/ Spiritual Life Coach at my accredited school, Dharma Coaching Institute! Learn more here: www.dharmacoachinginstitute.com Enjoy your own delicious Organifi Gold and their other incredible products at organifi.com/sahara for 20% off Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

The supplement industry is an over $100 billion industry, and a lot of that goes to trash with low quality, poorly produced, and bio-unavailable nutrients.  Today, I sit down with Bridgitte Carroll, a Functional Dietitian and founder of GutPersonal, an empowerment and education company that sells supplements. We talk today about why everyone would benefit from supplementation, and how they can make the mindset shifts necessary to invest in themselves.   Find the GutPersonal Quiz HERE and use code "BLOOM" at checkout for 10% off your order!  You'll get personalized supplementation recommendations, along with the WHY. If you want more support to improve your gut health so you can feel better and do more with your life, book a FREE consult call HERE and we can chat about coaching opportunities.    As always, thank you to our podcast sponsors! Organifi- My go-to protein powder for shakes and smoothie bowls, and nighttime relaxation with Organifi Gold! Use code "BLOOM" at checkout for 15% off! Drink LMNT- High quality Electrolytes & nothing shady. Get a FREE sample pack & you just pay shipping! 

In today 's episode I'm gonna cover the ABCs of making long-lasting change.  If you feel like you're on a stinkin' merry-go-round and wanna jump off, this one's for you!  Here's more info. about a product that I love, love, love and how you can connect with me:Organifi GOLDGold is my new "go to" when I want to truly CHILL!  It has organic ingredients like Tumeric, Ginger, Reishi Mushroom, Lemon Balm, Turkey Tail Mushroom and Ceylon Cinnamon and it tastes amazing hot or cold.  I like it topped with frothed oatmilk!  Gold helps to promote relaxation, so it is a real GAME CHANGER for me when it comes to reducing overwhelm.  Lately, I've replaced that evening glass of wine with GOLD, so it's the perfect healthy "mocktail".  For a limited time, there's even Gold Pumpkin Spice... it's insanely delicious.  Try it, I know you'll love it too!To find out more about Organifi Gold go to Organifi.com and enter the code UNCONDITIONALENERGY to get my special 15% discount off your purchase.Just so you know, I receive a small commission every time you purchase something through this company's link.  This helps support my podcast and it allows me to bring you valuable content for free.Life Pivot Digital CourseMy three-step Life Pivot course will help you make amazing progress toward your goals by unlocking methods that are simple to learn and easy to use .My digital course is supported by today's best strategies and latest brain science.To find out more, visit:Life Pivot Course  https://unconditional-energy.ck.page/early-bird-sign-up-life-courseOne-on-One Support SessionsFor a limited time, I'm offering one-on-one support via phone, Zoom or Facetime (you choose what works best for you) to help you accomplish what you want most in life.Do you believe anything is possible? I do!  I can't wait to support YOU in your journey.  There's even a "Pay What You Want" option, you can't beat that!To find out more, visit:15 Minute Life Pivot Sessionhttps://unconditional-energy.ck.page/products/15-minute-life-pivot-sessionFind Out More About MeTo find out more about me, visit my website at: unconditionalenergypodcast.comLet's Connect!Feel free to reach out to me on:Facebookhttps://www.facebook.com/unconditionalenergyInstagramhttps://www.instagram.com/unconditionalenergyLet me know what topics you'd like to see covered.  I'd love to hear from you!Chat with you soon,Jess

In today's podcast, we'll chat about whether journaling really works or is it a just bunch of hype? Here's more info. about a product I love and how we can connect: Organifi GOLDGold is my new "go to" when I want to truly CHILL!  It has organic ingredients like Tumeric, Ginger, Reishi Mushroom, Lemon Balm, Turkey Tail Mushroom and Ceylon Cinnamon and it tastes amazing hot or cold.  I like it topped with frothed oatmilk!  Gold helps to promote relaxation, so it is a real GAME CHANGER for me when it comes to reducing overwhelm.  Lately, I've replaced that evening glass of wine with GOLD, so it's the perfect healthy "mocktail".  For a limited time, there's even Gold Pumpkin Spice... it's insanely delicious.  Try it, I know you'll love it too!To find out more about Organifi Gold go to Organifi.com and enter the code UNCONDITIONALENERGY to get my special 15% discount off your purchase.Just so you know, I receive a small commission every time you purchase something through this company's link.  This helps support my podcast and it allows me to bring you valuable content for free.Life Pivot Digital CourseMy three-step Life Pivot course will help you make amazing progress toward your goals by unlocking methods that are simple to learn and easy to use .My digital course is supported by today's best strategies and latest brain science.To find out more, visit:Life Pivot Course  https://unconditional-energy.ck.page/early-bird-sign-up-life-courseNEW, NEW, NEW!!!One-on-One Support SessionsFor a limited time, I'm offering one-on-one support via phone, Zoom or Facetime (you choose what works best for you) to help you accomplish what you want most in life.Do you believe anything is possible? I do!  I can't wait to support YOU in your journey.  There's even a "Pay What You Want" option, you can't beat that! To find out more, visit:15 Minute Life Pivot Session   https://unconditional-energy.ck.page/products/15-minute-life-pivot-sessionFind Out MoreIf you wanna find out more about me and Unconditional Energy, visit my website at: unconditionalenergypodcast.comLet's Connect!Feel free to reach out to me on:Facebook https://www.facebook.com/unconditionalenergyInstagram https://www.instagram.com/unconditionalenergyLet me know what topics you'd like to see covered.  I'd love to hear from you!Chat with you soon,Jess

I am super stoked that you are here because today we are going to chat about something that I never put too much importance on until very recently… SLEEP! Do you find yourself needing a nap in the afternoon? Do you find yourself needing loads of caffeine throughout the day? Do you find that you have major sugar cravings? Well, then you may not be getting enough sleep, and do you know what?! Sleep is arguably the #1 thing to focus on when looking at your health! Some tips to improve your quality of sleep:1. Turn off your screen and read an actual book before bed.2. Sleep in a cool, dark room.3. Drink tea before going to sleep... I love Organifi Gold (https://www.organifishop.com/)4. Get 7-8 hours of sleep per night. If you found anything valuable in today's episode, I would be HONORED if you would:-subscribe to the podcast so you never miss an episode!-share it with a friend who might also find value in it!-share it on social media and tag me so I can personally say thank you!-rate and review the podcast so that we can continue to spread this message to others! I am SO grateful that you're here and to be on this journey with you, girl! Rooting for you ALWAYS. xo,Chrysty

Episode 4:Hello my scientists,Today we talk about the 5 reasons why fungi are important.  Nutrient cycling Culinary  Organifi GOLD , Four Sigmatic coffee , Fungi Perfecti/Host defense, Chaga at Forest to Fork Fungal materials: Amadou hat Mycorrhizae Decomposers (plastic/radiation/heavy metals/lignin)How fungi are closer to animals than plants, some fun funga facts, hella juicy news, quote a scientist, and this weeks book recommendation. Join me on this wild ride as we dive into episode 4.Drank of the Week: Organifi GOLDJuicy News:Mushrooms as Plastic EatersHow Mushrooms Can Save the WorldMushrooms Clean up Toxic MessesMycomediationA natural strain of fungus could clean oil spillsA Plan to Mop up the World's largest Oil Spill with FungusFunga Facts:Fungi attack arthropodsLargest OrganismExpensive foodQuote a Scientist: “I may be a little weird, but I'd rather be weird and right than normal and wrong.” -Paul StametsLets connect, follow me on all my socialsFBInstagramTwitterTheme song :    -Soundotcom called Go Rock   Mycelium Running by Paul Stamets Basic understanding of fungi to complex processes on how fungi work together. Learn to grow your ownBuzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Organifi Gold Superfood Supplement Powder - 30 Servings - Deep Sleep, Immunity and Cognitive Function Support - TuFour Sigmatic Lions Mane/ Chaga Coffee Organic and Fair Trade Instant Coffee/Mushroom Powder, Focus & Immune Support, 10 CountDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/florafungapodcast)

Meet Bailie & Collin in the 1st episode of The Baesic. Childhood neighbors reuniting on screen & on mic. We discuss my blog, things I chronically overshare about, the Dodgers, and a bunch more... Get 15% Organifi Gold and all other Organfic products here In case the smoked salmon struck your fancy..... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app