Podcasts about get what you really want

How dangerous can a pair of shoes be? Really dangerous, particularly if they have big heels. We begin this episode looking at the long story of high heel terror plus other interesting facts about women's shoes. https://reut.rs/3rXNqoR & https://www.sciencedaily.com/releases/2015/05/150521120924.htm Most day-to-day decisions you make based on your own judgment. Things such as what career path to take, who to marry, what to do to make yourself happy and other life-changing decisions you make all on your own. However, for all those and other decisions there is solid data that can help. Here to explain this is economist, and former Google data scientist, Seth Stephens-Davidowitz, author of the book Don't Trust Your Gut: Using Data to Get What You Really Want in Life (https://amzn.to/3kiHySZ). What's the difference between rain and a rain shower? What causes dew and frost? Can clouds predict the weather if you know how to read them? These are some of the questions I explore with Tristan Gooley author of The Secret World of Weather (https://amzn.to/3MFQBcv). This discussion will change the way you look at the weather. There are some people who just can't seem to stop working. They work on weekends, holidays and even while on vacation. That might sound like dedication, but it is actually a problem. Listen as I reveal the dangers of working too much and what you should really be doing with your time off. https://academic.oup.com/aje/article/169/5/596/143020 PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off DELL: Anniversary savings await you for a limited time only at https://Dell.com/deals SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! CURIOSITY WEEKLY: We love Curiosity Weekly, so listen wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Seth Stephens-Davidowitz, a data scientist and bestselling author, is known for his brilliant use of data to upend conventional wisdom - often with humorous, surprising, and occasionally shocking results. His latest book, Who Makes the NBA, uses data to interrogate some of basketball's biggest questions, consistently yielding unexpected insights. Here's the kicker - he wrote the entire book in just 30 days after discovering Code Interpreter. Unsurprisingly for a former quant, I had a blast chatting to Seth. Topics discussed include why so many NBA players are called Chris, whether basketball is due for a Moneyball moment, and why so many of us misunderstand the rags-to-riches story. I hope you enjoy this conversation as much as I did. For the full transcript, episode takeaways, and bucketloads of other goodies designed to make you go, “Hmm, that's interesting!”, check out our Substack. Important Links: Seth's Website Twitter Show Notes: Author, data scientist… comedian? Using Code Interpreter to write a book in 30 days The trait that makes it incredibly easy to become an NBA player Why the best NBA player in history isn't who you think it is Is basketball due a Moneyball moment? Why are so many NBA players named Chris? What people get wrong about the rags-to-riches story The hidden magic of data storytelling Finding your audience The danger of glamour Keep it simple, stupid Why the standard interview sucks Doppelgangers & the power of A/B testing The overdue revolution in health data Why Google should be worried Stated vs revealed preferences The power of enormous data sets Seth as World Emperor Books Mentioned: Who Makes the NBA?: Data-Driven Answers to Basketball's Biggest Questions; by Seth Stephens-Davidowitz Don't Trust Your Gut: Using Data to Get What You Really Want in Life; by Seth Stephens-Davidowitz Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are; by Seth Stephens-Davidowitz What Works on Wall Street: A Guide to the Best-Performing Investment Strategies of All Time; by Jim O'Shaughnessy

Host: Craig Blanchette, Global Director TOPICS: How to Get What You Really Want

Christine Hassler, a Master coach, spiritual psychologist, facilitator, and speaker with 20 years of experience, joins me (again!) to explore how to identify patterns that hold you back, address conflicts, set boundaries, release anger, and foster personal growth to attract your ideal partner. We also explore the concept of personal mastery: what it is, why it matters, and how it can radically transform your life through self-awareness and acceptance. Christine is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What You Really Want, and is the host of the top-rated podcast “Over it and On With It” where she coaches people live on the show. She is also the co-founder of Elementum Coaching Institute, a premier coaching certification program. You'll hear: The essence of personal mastery + how radical self-awareness and acceptance are the cornerstones of this journey (9:10) How to identify the patterns and behaviors that hold you back (16:46) Baby steps for setting boundaries and having difficult conversations. Christine emphasizes the significance of resolving inner child needs to navigate these challenges effectively (23:16) Healthy ways to release anger and why this is crucial for personal growth and emotional well-being (33:18) How personal growth work can help you attract your ideal partner and build healthier relationships (39:58) Resources: Private Coaching with Andrea  Christine's website ChristineHassler.com/anger-release Christine's Calling in Your Partner Replay Andrea on Over It and On With It with Christine Hassler Episode 113: How to Honor Yourself, with Christine Hassler Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode Link: http://andreaowen.com/613 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Bold Goal Crusher Podcast, host Sara Mayer discusses the book 'Don't Trust Your Gut: Using Data to Get What You Really Want in Life' by Seth Stephens-Davidowitz. Sara highlights key takeaways from the book, including the importance of data over intuition for making significant life decisions in areas like relationships, career choices, and personal habits. She also touches on the myths around success and happiness, and how big data offers a sound approach to decision-making. Join Sara's book club at saramayer.com/joinbookclub to dive deeper into these monthly reads! 00:00 Introduction to the Bold Goal Crusher Podcast 00:34 Monthly Book Club Announcement 01:02 Book of the Month: "Don't Trust Your Gut" 01:39 Key Concepts from 'Don't Trust Your Gut' 03:35 Practical Tips for Data-Driven Decisions 04:08 Controversies and Cognitive Biases 05:07 Data on Relationships and Personal Decisions 06:10 Business, Money, and Success Insights 09:15 Happiness and Pleasure Data 10:23 Critique and Final Thoughts on the Book 11:33 Next Month's Book Preview 12:08 Conclusion and Motivation

Here are the things to expect in the episode:Christi's corporate journey and her transition to entrepreneurship.The challenges women face in the corporate world, particularly at the executive level.Kristy's 'Fulfilled Life Formula' coaching program teaches women to become limitless in all areas of their lives.The importance of self-care and energy management.And much more! About Christi:Christi Cossette is an International Best Selling Author, Speaker, and Executive Coach. Her passion is supporting and building a community of trailblazing powerhouse women who are actively seeking their next level.She uses her Fulfilled Life Formula to teach women how to become Fulfilled and Limitless in all areas of their lives.Christi has been married to her husband, Andy, for 20 years and has 3 young boys (one with special needs) and has faced the joys and challenges of navigating a demanding career, her busy home life, and various health and relationship challenges. She uses her Fulfilled Life Formula to build resiliency, purpose and joy into her own life as well as her clients.Are You Ready to Empower Yourself to Get What You Really Want?To Stop settling for second best when it comes to:Your career – Your relationships – Your wellbeingYou're in the Right Place…Grab My 20 Rules to Live By Checklist Now!Freebie – 20 Rules to Live By Checklist - Christi Cossette https://christicossette.com/20rules/ Connect with Christi Cossette!Website: https://christicossette.com/Email: christi@christicossette.comPhone#: (952) 484-7747LinkedIn: https://www.linkedin.com/in/christinecossette/Facebook: https://www.facebook.com/christi.cossetteInstagram: https://www.instagram.com/christi_cossette?igsh=MzRlODBiNWFlZA%3D%3D Connect with Ingrid Dick!Website: https://www.greengoddess.guru/Facebook: https://www.facebook.com/IngridHealthCoachLinkedIn: https://www.linkedin.com/in/coachingrid/Instagram: https://www.instagram.com/coach_ingrid_uncensored/Call / Text: 408-887-8571

Former Google data scientist and bestselling author of Everybody Lies Seth Stephens-Davidowitz turns his analytic skills to the NBA. Shermer and Stephens-Davidowitz discuss: why some countries produce so many more NBA players than others • the greatest NBA players adjusted for height • why tall NBA players are worse athletes than short NBA players • How much do NBA coaches matter and what do they do? • In a population of 8 billion today compared to centuries past, where are all the Mozarts, Beethovens, Da Vincis, Newtons, Darwins, etc.? Seth Stephens-Davidowitz is a contributing op-ed writer for the New York Times, a lecturer at The Wharton School, and a former Google data scientist. He received a BA from Stanford and a PhD from Harvard. He is the author of Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are and Don't Trust Your Gut: Using Data to Get What You Really Want in Life.

How do we fix our desire for relationships with people that will inevitably become broken. And how do we stop ourselves from aligning healthy with boring? That's what we're talking about on this episode of Lovers and Friends.  Attraction, whether emotional, physical, or psychological, is a complex process. It can be influenced by numerous factors, from biology to personal history. If someone finds themselves repeatedly attracted to individuals with certain undesirable characteristics (like the makeup of a fuckboy: charismatic but not reliable, fun to be around but not fun to be apart from because communication is not stable or when out of sight they're unpredictable, they make big plans but don't consistently make the small actions to move towards that goal especially when it comes to you, etc…), understanding the underlying causes and taking conscious steps to modify patterns of attraction can be beneficial. Here's a scientific, step-by-step approach: Self-awareness and reflection  Next, Examine past patterns Understand the biology Cognitive-behavioral techniques  Increase self-worth Expand your social circle Educate yourself Avoid idealization practice mindfulness Follow Leah Lamarr https://www.instagram.com/leahlamarr https://sociatap.com/leahlamarr/  Show Love to Our Sponsors Zoc Doc Go to Zocdoc.com/LOVERS and download the Zocdoc app for FREE Hello Fresh Go to http://HelloFresh.com/50lovers and use code 50lovers for 50% off plus free shipping Skims Try The Cotton collection and more are available now at http://SKIMS.com Plus, get free shipping on orders over seventy five dollars!  Extras in this episode The Art of Manipulation: Influence Human Behavior, Understand the Psychology of Manipulation, Effectively Manage People, and Get What You (Really) Want!  Follow Shan: http://instagram.com/shanboody http://tiktok.com/shanboody https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng

Alright, it's time to wrap up Seth Stephens-Davidowitz's five-part master class based on his book "Don't Trust Your Gut: Using Data to Get What You Really Want in Life." Today, Seth explains what the data says about finding happiness. • Our newsletter comes out today. Sign up now! • Download The Next Big Idea app

One of the ways we find our groove is through knowledge – sometimes new ideas, sometimes repeated ideas that are presented in new ways. Sometimes, it's just reminders of old ideas that deserve a new look. And we love the fresh ideas that we've read about this year in the very notable Behavioral Science books of 2022. Kurt and Tim sit down, in this episode, to discuss the highlights of the books they've read in 2022. To save you some time, they have compiled a summary of why they liked each book, and what you can expect to get from reading it. We'd love to hear about your favorite books of the year. What stood out for you on your book shelf? Have any of your reads this year helped you find your groove? Share your thoughts with Behavioral Grooves on social media: Twitter: @behavioralgroov LinkedIn: Behavioral Grooves Instagram: @behavioralgrooves Facebook: Behavioral Grooves   Links Robert Livingston, “The Conversation: How Talking Honestly About Racism Can Transform Individuals and Organizations”: https://amzn.to/3j1tYGb  David McRaney, “How Minds Change: The Surprising Science of Belief, Opinion, and Persuasion”: https://amzn.to/3NvGMPp Henry Gee, “A (Very) Short History of Life on Earth: 4.6 Billion Years in 12 Pithy Chapters”: https://amzn.to/3I8HH4W Annie Duke, “Quit: The Power of Knowing When to Walk Away”: https://amzn.to/3z47JEP Ayelet Fishbach, “Get It Done: Surprising Lessons from the Science of Motivation”: https://amzn.to/3f3ooh4 Seth Stephens-Davidowitz, “Don't Trust Your Gut: Using Data to Get What You Really Want in Life”: https://amzn.to/3yICKwT John A. List, “The Voltage Effect: How to Make Good Ideas Great and Great Ideas Scale”: https://amzn.to/3a0GOjh Daniel Pink, “The Power Of Regret: How Looking Backward Moves Us Forward”: https://amzn.to/3gpU1C9 Jennifer Moss, “The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It”: https://amzn.to/3K3O4be Jonathan Malesic, “The End of Burnout: Why Work Drains Us and How to Build Better Lives”: https://amzn.to/3tDdS8j Max Bazerman, “Complicit: How We Enable the Unethical and How to Stop”: https://amzn.to/3UKjfNJ Dolly Chugh, “A More Just Future: Psychological Tools for Reckoning with Our Past and Driving Social Change “: https://amzn.to/3Cgs9eq Linda Babcock, “The No Club: Putting a Stop to Women's Dead-End Work”: https://amzn.to/3KPuUFM  Nina Mazar & Dilip Soman, “Behavioral Science in the Wild (Behaviorally Informed Organizations)”: https://amzn.to/3xxAD04 Zoe Chance, “Influence Is Your Superpower: The Science of Winning Hearts, Sparking Change, and Making Good Things Happen”: https://amzn.to/3EYKXOz Sam Tatam, “Evolutionary Ideas: Unlocking ancient innovation to solve tomorrow's challenges“: https://amzn.to/3I6ANwX Paul Bloom, “The Sweet Spot: The Pleasures of Suffering and the Search for Meaning”: https://amzn.to/3Kmpweh    Episode 270, The Behavioral Science Books We Just Couldn't Put Down in 2021 With Louise Ward: https://behavioralgrooves.com/episode/best-behavioral-science-books-2021/  Episode 194, The 10 Best Behavioral Science Books for 2020: https://behavioralgrooves.com/episode/10-best-behavioral-science-books/ 

Chris of Keep Thrifty tells you to stop depriving yourself and get what you really want Episode 2012: Stop Depriving Yourself and Get What You Really Want by Chris Chris and Jaime live in the suburbs of Madison, WI with their three daughters. While living the typical suburban life, they are challenging the norms by living outside the box and creating the freedom they desire. At Keep Thrifty, they share their journey and bring you inspiration and tools to help you create your freedom. They've got articles and success stories to help inspire you to think differently about your dreams and your finances. They've also created a money tracking app to help you take control of your finances and make those dreams a reality. The original post is located here: https://www.keepthrifty.com/stop-depriving-yourself/   Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris of Keep Thrifty tells you to stop depriving yourself and get what you really want Episode 2012: Stop Depriving Yourself and Get What You Really Want by Chris Chris and Jaime live in the suburbs of Madison, WI with their three daughters. While living the typical suburban life, they are challenging the norms by living outside the box and creating the freedom they desire. At Keep Thrifty, they share their journey and bring you inspiration and tools to help you create your freedom. They've got articles and success stories to help inspire you to think differently about your dreams and your finances. They've also created a money tracking app to help you take control of your finances and make those dreams a reality. The original post is located here: https://www.keepthrifty.com/stop-depriving-yourself/   Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris of Keep Thrifty tells you to stop depriving yourself and get what you really want Episode 2012: Stop Depriving Yourself and Get What You Really Want by Chris Chris and Jaime live in the suburbs of Madison, WI with their three daughters. While living the typical suburban life, they are challenging the norms by living outside the box and creating the freedom they desire. At Keep Thrifty, they share their journey and bring you inspiration and tools to help you create your freedom. They've got articles and success stories to help inspire you to think differently about your dreams and your finances. They've also created a money tracking app to help you take control of your finances and make those dreams a reality. The original post is located here: https://www.keepthrifty.com/stop-depriving-yourself/   Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

In the era of “fake news” how do you know what to trust? Today's guest, Seth Stephens-Davidowitz, has found the last dependable source of truth: Google. Armed with Google trends data, Seth illuminates hidden truths about racism, politics, and sexuality in our world today. In today's interview, Seth dives into his latest book Don't Trust Your Gut: Using Data to Get What You Really Want in Life. He shares interesting insights he gathered along the way and how unfortunately, lying and data sometimes go hand-in-hand.--------“Google trends is so powerful because it gives you an incentive to get the information you need. And PornHub, similarly, gives you an incentive to get the information you need. So even in an anonymous survey, there's no incentive for people to tell the truth.” — Seth Stephens-Davidowitz--------Time Stamps* (0:00) Is your data full of lies?* (2:45) Seth's book Everybody Lies* (6:25) Google trends is a data treasure trove* (11:36) How data can help you online date* (16:25) Taking a data-driven approach to your personal life* (19:33) The data behind happiness * (24:13) Seth's book Don't Trust Your Gut and how it can change your approach to business--------SponsorThis podcast is presented by Alation.Hear more radical perspectives on leading data culture at Alation.com/podcast--------LinksCheck out Seth's WorkSeth's book : Don't Trust Your Gut: Using Data to Get What You Really Want in Life

Sean Illing talks with former Google data scientist Seth Stephens-Davidowitz, author of Don't Trust Your Gut. Seth argues that the way we make decisions is wrong, outdated, and based on methods or conventional wisdom that lead us astray from getting what we want. Sean and Seth discuss the idea of using data in place of our own intuition and reason to help us through things like online dating, picking a place to live, and being a better parent. Plus, how can we trust "experience sampling" studies that rely on self-reporting, when — after all — everybody lies? Host: Sean Illing (@seanilling), Interviews Writer, Vox Guest: Seth Stephens-Davidowitz (@SethS_D), author References:  Don't Trust Your Gut: Using Data to Get What You Really Want in Life by Seth Stephens-Davidowitz (Dey Street; 2022) Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are by Seth Stephens-Davidowitz (Dey Street; 2018) Moneyball (dir. Bennett Miller, 2011); based on the book Moneyball: The Art of Winning an Unfair Game by Michael Lewis (W.W. Norton; 2004) "Capitalists in the Twenty-First Century" by Matthew Smith et al. (Quarterly Journal of Economics v. 134 (4); 2019) The Mappiness Project, created by George MacKerron and Susanna Mourato "Machine learning uncovers the most robust self-report predictors of relationship quality across 43 longitudinal couples studies" by Samantha Joel et al. (PNAS v. 117 (32); 2020) "Are You Happy While You Work?" by Alex Bryson and George MacKerron (The Economic Journal v. 127 (599); Feb. 2017) "Experienced well-being rises with income, even above $75,000 per year" by Matthew Killingsworth (PNAS v. 118 (4); 2021) "The Amount and Source of Millionaires' Wealth (Moderately) Predicts Their Happiness" by Grand Edward Donnelly et al. (Personality and Social Psychology Bulletin v. 44 (5); May 2018) “When Choice Is Demotivating: Can One Desire Too Much of a Good Thing?” by Sheena S. Iyengar and Mark R. Lepper (J. of Personality and Social Psychology, 79(6); 2000) "The Effects of Exposure to Better Neighborhoods on Children: New EvidenceFfrom the Moving to Opportunity Project" by Raj Chetty et al. (American Economic Review v. 106 (4); 2016) "Education Doesn't Work" by Freddie deBoer (Substack; Apr. 12, 2021) "Predicting political elections from rapid and unreflective face judgments" by Charles C. Ballew and Alexander Todorov (PNAS v. 104 (46); 2007) Dataclysm: Love, Sex, Race, and Identity — What Our Online Lives Tell Us About Our Offline Selves by Christian Rudder (Crown; 2015)   Enjoyed this episode? Rate Vox Conversations ⭐⭐⭐⭐⭐ and leave a review on Apple Podcasts. Subscribe for free. Be the first to hear the next episode of Vox Conversations by subscribing in your favorite podcast app. Support Vox Conversations by making a financial contribution to Vox! bit.ly/givepodcasts This episode was made by:  Producer: Erikk Geannikis Editor: Amy Drozdowska Engineer: Patrick Boyd Deputy Editorial Director, Vox Talk: Amber Hall Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to episode #839 of Six Pixels of Separation. Here it is: Six Pixels of Separation - Episode #839- Host: Mitch Joel. Should you always trust the data? Should you always trust your gut? Is there science behind these choices? Seth Stephens-Davidowitz is a former Google data scientist turned writer and journalist. He spends his time investigating all types of data to help us answer big questions and make better decisions at work and in life. He's been called a data revolution “prophet” by Dan Pink, because of Seth's ability to teach us how our instincts lead us astray, but data can help us see the world more accurately, ask better questions, and get happier (according to him). His first book was, Everybody Lies - Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are, and his latest one is, Don't Trust Your Gut - Using Data to Get What You Really Want in Life. Seth is a contributing op-ed writer for The New York Times and a former visiting lecturer at The Wharton School, where he developed a course about his research. Seth has presented his original research scientific manuscripts, public journals, and engaging lectures all over the world. He holds a PhD in economics from Harvard and a BA in Philosophy from Stanford, where he graduated Phi Beta Kappa. Enjoy the conversation... Running time: 57:33. Hello from beautiful Montreal. Subscribe over at Apple Podcasts. Please visit and leave comments on the blog - Six Pixels of Separation. Feel free to connect to me directly on Facebook here: Mitch Joel on Facebook. or you can connect on LinkedIn. ...or on Twitter. Here is my conversation with Seth Stephens-Davidowitz. Don't Trust Your Gut - Using Data to Get What You Really Want in Life. Everybody Lies - Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are. Follow Seth on Twitter. This week's music: David Usher 'St. Lawrence River'.

When making big decisions, people often go with what feels right - who we marry, where we live, what career we pursue. We base these decisions on our gut instinct. But what if our gut is biased, misinformed or quite simply wrong?  Economist, former Google scientist, New York Times bestselling author and friend of the show Seth Stephens-Davidowitz has mined through thousands of data sets to prove that we are, in fact, frequently making ill-informed decisions when we only trust our gut. And we are delighted to be talking to Seth again about his fantastic new book, Don't Trust Your Gut: Using Data to Get What You Really Want in Life. From the data, Seth has uncovered what activities make us most happy, which isn't always the most comfortable activity. “If you're on the fence, between walking with friends, and lying on the couch watching Netflix…go on that walk…it's been proven, beyond a shadow of a doubt that that's the more likely path to happiness.”  But surprisingly there is one aspect of life that data cannot give us answers on. Listen to Seth's entertaining interview to find out when exactly we should and shouldn't trust our gut. At Behavioral Grooves, the data tells us that our listeners are loving our recent episodes! Thank you to everyone who has recently left us a podcast review. We read each and every one of them! Some of our dedicated Behavioral Grooves, donate to our work through Patreon page. Please consider supporting our work in this way, many thanks.   Topics (2:58) Welcome and speed round questions. (10:04) Should we really not trust our gut? (16:09) Relationships are as unpredictable as the weather forecast. (20:16) Big data doesn't apply to everything. (22:51) Is skepticism underrated?  (24:51) What is mappiness? (27:48) Does supporting a winning team make you more happy? (29:28) The #1 happy activity. (32:29) Mistaking a comfortable activity for an enjoyable activity. (37:28) What is dataism? (44:20) The data behind hustling.  (46:54) Would Bob Dylan and Leonard Cohen make it today? (52:37) Grooving Session with Kurt and Tim on trusting your gut.   © 2022 Behavioral Grooves   Links Seth's book: “Don't Trust Your Gut: Using Data to Get What You Really Want in Life”: https://amzn.to/3yICKwT  Episode 246, Seth Stephens-Davidowitz: Are You More Honest with Google or Your Friends? https://behavioralgrooves.com/episode/are-you-more-honest-with-google/  Alexander Todorov, “Face Value: The Irresistible Influence of First Impressions”: https://amzn.to/3Pi59kp  Episode 211, AJ Jacobs: A Thousand Thanks: A Lifetime of Experiments and Gratitude: https://behavioralgrooves.com/episode/a-thousand-thanks-with-aj-jacobs/  Seth's previous book: “Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are”: https://amzn.to/32ULlgD Episode 222, Shankar Vedantam “How Delusions Can Actually Be Useful: Shankar Vedantam Reveals How“: https://behavioralgrooves.com/episode/shankar-vedantam-useful-delusions/  Mappiness: http://www.mappiness.org.uk/  Krishnamurti T, Loewenstein G. The partner-specific sexual liking and sexual wanting scale: psychometric properties. Arch Sex Behav. 2012 Apr;41(2): https://pubmed.ncbi.nlm.nih.gov/21720917/  Episode 287, Nick Epley, Why Talking To Strangers Is Actually Good For Your Wellbeing: https://behavioralgrooves.com/episode/talking-to-strangers/  Episode 274: Paul Bloom, Why Finding Pleasure in Life is a Painful Journey: https://behavioralgrooves.com/episode/pleasure-is-a-painful-journey/  Episode 205: Logan Ury, The Myth of the “Relationship Spark”: https://behavioralgrooves.com/episode/relationship-spark-logan-ury/  1000 True Fans, Kevin Kelly: https://kk.org/thetechnium/1000-true-fans/    Musical Links Rick Springfield “Jesse's Girl”: https://www.youtube.com/watch?v=qYkbTyHXwbs  Bruce Springsteen “Glory Days': https://www.youtube.com/watch?v=WccS8iFXgFI  Bob Dylan “The Times Are A-Changin'”: https://www.youtube.com/watch?v=90WD_ats6eE 23refvc  Leonard Cohen “Hallelujah”: https://www.youtube.com/watch?v=YrLk4vdY28Q  Metallica “Nothing Else Matters”: https://www.youtube.com/watch?v=tAGnKpE4NCI  Luther Ingram "(If Loving You Is Wrong) I Don't Want to Be Right": https://www.youtube.com/watch?v=FvJj7SN9EWI 

Today I talked to Seth Stephens-Davidowitz about his new book Don't Trust Your Gut: Using Data to Get What You Really Want in LIfe (Dey Street Books, 2022) Looking for advice on how to get a date, how to have a successful marriage, or just how to have a happier life? Don't trust your gut, don't trust conventional wisdom, and put down that self-help book full of plausible arguments and compelling anecdotes that just happens to contradict the advice you got from the self-help book you. Instead, let Seth Stephens-Davidowitz guide you, using data! Seth Stephens-Davidowitz is a data scientist, author, keynote speaker, and recovering economist. His first book Everybody Lies, was a New York Times bestseller that showed how social scientists have used new data about our online behavior to gain new insights about who we really are and what we really think. His latest book, Don't Trust Your Gut, is about how we can use data not just to understand other people but also how to get what we want in life, whether it's health, wealth, attractiveness, or inner peace. Host Peter Lorentzen is an Associate Professor in the Department of Economics at the University of San Francisco, where he leads a new Master's program in Applied Economics focused on the digital economy. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Today I talked to Seth Stephens-Davidowitz about his new book Don't Trust Your Gut: Using Data to Get What You Really Want in LIfe (Dey Street Books, 2022) Looking for advice on how to get a date, how to have a successful marriage, or just how to have a happier life? Don't trust your gut, don't trust conventional wisdom, and put down that self-help book full of plausible arguments and compelling anecdotes that just happens to contradict the advice you got from the self-help book you. Instead, let Seth Stephens-Davidowitz guide you, using data! Seth Stephens-Davidowitz is a data scientist, author, keynote speaker, and recovering economist. His first book Everybody Lies, was a New York Times bestseller that showed how social scientists have used new data about our online behavior to gain new insights about who we really are and what we really think. His latest book, Don't Trust Your Gut, is about how we can use data not just to understand other people but also how to get what we want in life, whether it's health, wealth, attractiveness, or inner peace. Host Peter Lorentzen is an Associate Professor in the Department of Economics at the University of San Francisco, where he leads a new Master's program in Applied Economics focused on the digital economy. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/mathematics

Today I talked to Seth Stephens-Davidowitz about his new book Don't Trust Your Gut: Using Data to Get What You Really Want in LIfe (Dey Street Books, 2022) Looking for advice on how to get a date, how to have a successful marriage, or just how to have a happier life? Don't trust your gut, don't trust conventional wisdom, and put down that self-help book full of plausible arguments and compelling anecdotes that just happens to contradict the advice you got from the self-help book you. Instead, let Seth Stephens-Davidowitz guide you, using data! Seth Stephens-Davidowitz is a data scientist, author, keynote speaker, and recovering economist. His first book Everybody Lies, was a New York Times bestseller that showed how social scientists have used new data about our online behavior to gain new insights about who we really are and what we really think. His latest book, Don't Trust Your Gut, is about how we can use data not just to understand other people but also how to get what we want in life, whether it's health, wealth, attractiveness, or inner peace. Host Peter Lorentzen is an Associate Professor in the Department of Economics at the University of San Francisco, where he leads a new Master's program in Applied Economics focused on the digital economy. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

Today I talked to Seth Stephens-Davidowitz about his new book Don't Trust Your Gut: Using Data to Get What You Really Want in LIfe (Dey Street Books, 2022) Looking for advice on how to get a date, how to have a successful marriage, or just how to have a happier life? Don't trust your gut, don't trust conventional wisdom, and put down that self-help book full of plausible arguments and compelling anecdotes that just happens to contradict the advice you got from the self-help book you. Instead, let Seth Stephens-Davidowitz guide you, using data! Seth Stephens-Davidowitz is a data scientist, author, keynote speaker, and recovering economist. His first book Everybody Lies, was a New York Times bestseller that showed how social scientists have used new data about our online behavior to gain new insights about who we really are and what we really think. His latest book, Don't Trust Your Gut, is about how we can use data not just to understand other people but also how to get what we want in life, whether it's health, wealth, attractiveness, or inner peace. Host Peter Lorentzen is an Associate Professor in the Department of Economics at the University of San Francisco, where he leads a new Master's program in Applied Economics focused on the digital economy. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

Today I talked to Seth Stephens-Davidowitz about his new book Don't Trust Your Gut: Using Data to Get What You Really Want in LIfe (Dey Street Books, 2022) Looking for advice on how to get a date, how to have a successful marriage, or just how to have a happier life? Don't trust your gut, don't trust conventional wisdom, and put down that self-help book full of plausible arguments and compelling anecdotes that just happens to contradict the advice you got from the self-help book you. Instead, let Seth Stephens-Davidowitz guide you, using data! Seth Stephens-Davidowitz is a data scientist, author, keynote speaker, and recovering economist. His first book Everybody Lies, was a New York Times bestseller that showed how social scientists have used new data about our online behavior to gain new insights about who we really are and what we really think. His latest book, Don't Trust Your Gut, is about how we can use data not just to understand other people but also how to get what we want in life, whether it's health, wealth, attractiveness, or inner peace. Host Peter Lorentzen is an Associate Professor in the Department of Economics at the University of San Francisco, where he leads a new Master's program in Applied Economics focused on the digital economy. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/economics

Today I talked to Seth Stephens-Davidowitz about his new book Don't Trust Your Gut: Using Data to Get What You Really Want in LIfe (Dey Street Books, 2022) Looking for advice on how to get a date, how to have a successful marriage, or just how to have a happier life? Don't trust your gut, don't trust conventional wisdom, and put down that self-help book full of plausible arguments and compelling anecdotes that just happens to contradict the advice you got from the self-help book you. Instead, let Seth Stephens-Davidowitz guide you, using data! Seth Stephens-Davidowitz is a data scientist, author, keynote speaker, and recovering economist. His first book Everybody Lies, was a New York Times bestseller that showed how social scientists have used new data about our online behavior to gain new insights about who we really are and what we really think. His latest book, Don't Trust Your Gut, is about how we can use data not just to understand other people but also how to get what we want in life, whether it's health, wealth, attractiveness, or inner peace. Host Peter Lorentzen is an Associate Professor in the Department of Economics at the University of San Francisco, where he leads a new Master's program in Applied Economics focused on the digital economy. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society

Today I talked to Seth Stephens-Davidowitz about his new book Don't Trust Your Gut: Using Data to Get What You Really Want in LIfe (Dey Street Books, 2022) Looking for advice on how to get a date, how to have a successful marriage, or just how to have a happier life? Don't trust your gut, don't trust conventional wisdom, and put down that self-help book full of plausible arguments and compelling anecdotes that just happens to contradict the advice you got from the self-help book you. Instead, let Seth Stephens-Davidowitz guide you, using data! Seth Stephens-Davidowitz is a data scientist, author, keynote speaker, and recovering economist. His first book Everybody Lies, was a New York Times bestseller that showed how social scientists have used new data about our online behavior to gain new insights about who we really are and what we really think. His latest book, Don't Trust Your Gut, is about how we can use data not just to understand other people but also how to get what we want in life, whether it's health, wealth, attractiveness, or inner peace. Host Peter Lorentzen is an Associate Professor in the Department of Economics at the University of San Francisco, where he leads a new Master's program in Applied Economics focused on the digital economy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seth Stephens-Davidowitz is a data scientist, author, and keynote speaker. He holds a PhD in economics from Harvard and is a contributing op-ed writer for the New York Times. He joins the podcast to talk about his two books, Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are (2017) and Don't Trust Your Gut: Using Data to Get What You Really Want in Life (2022). He and Richard discuss the behavioral genetics of sports, whether we pay too much attention to hate crimes, physiognomy as a science, the limits of evolutionary psychology in explaining porn preferences, and how to apply insights from big data and social science to improve our dating lives, careers, and overall happiness.

My guest today is Seth Stephens-Davidowitz, author of Don't Trust Your Gut: Using Data to Get What You Really Want in Life. I'm not sure if there's someone whose work is more fascinating to me than Seth. His first book, Everybody Lies, looked at how our Google searches reveal our true selves with topics like racism, child abuse, This book looks at what the data says on how to live a better life. We touch on parenting, finding a spouse, being a sports fan, what sport your child should play if they want the best chance to get a college scholarship, and how much of an athlete's success is nature vs. nurture. His work is as fun as it is insightful and I'm sure you'll love this episode. Note this does contain some mature content towards the end of the episode. Resources: Jeff Seder's appearance on The Meb Faber Show Follow Colby: Twitter | LinkedIn Follow Coaching Coaches: Newsletter (FREE!) | Twitter | YouTube

1996年，《今日話題》節目介紹了當年的一本新書，名字叫《你隔壁的百萬富翁》(The Millionaire Next Door)。 顧名思義，這本書的宗旨就是要讓讀者知道，很多百萬富翁並沒有居住在豪華住宅區，也不張揚自己的財富，而是腳踏實地地經營自己的並不光鮮亮麗的企業。 現在，又一本這樣的書出版了，題目是《不要相信你的直覺：使用數據讓你生活得到滿足》(Don't Trust Your Gut: Using Data to Get What You Really Want in Life)。

Do you know that the typical rich American is the owner of a regional business? And also, there's a study that has found that you can massively increase your odds (of being rich) by hustling?Once again, Seth Stephens-Davidowitz, American data scientist, economist, and author, joined us to talk about his new book, Don't Trust Your Gut: Using Data to Get What You Really Want in Life. We also talked about what's the best industry to get into that could make you a millionaire, and also, is "sex business" really definite if you should enter the industry or business?Listen to the episode, and I hope you find the next venture that could make you a millionaire!Visit Notepd.com to read more idea lists, or sign up and create your own idea list!My new book Skip The Line is out! Make sure you get a copy wherever you get your new book!Join You Should Run For President 2.0 Facebook Group, and we discuss why should run for president.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts:Apple PodcastsStitcheriHeart RadioSpotify Follow me on Social Media:YouTubeTwitterFacebook

Do you know that the typical rich American is the owner of a regional business? And also, there's a study that has found that you can massively increase your odds (of being rich) by hustling?Once again, Seth Stephens-Davidowitz, American data scientist, economist, and author, joined us to talk about his new book, Don't Trust Your Gut: Using Data to Get What You Really Want in Life. We also talked about what's the best industry to get into that could make you a millionaire, and also, is "sex business" really definite if you should enter the industry or business?Listen to the episode, and I hope you find the next venture that could make you a millionaire!Visit Notepd.com to read more idea lists, or sign up and create your own idea list!My new book Skip The Line is out! Make sure you get a copy wherever you get your new book!Join You Should Run For President 2.0 Facebook Group, and we discuss why should run for president.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts:Apple PodcastsStitcheriHeart RadioSpotify Follow me on Social Media:YouTubeTwitterFacebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

As America grapples the mass shooting in Buffalo which left 10 dead Mike asks "Who gets to be a martyr, and who is just plain old victim?" White Supremacy fueled this gunman but high velocity rifle rounds enabled the carnage. Plus, Seth Stephens- Davidowitz author of "Don't Trust Your Gut: Using Data to Get What You Really Want in Life" is here to talk about an approach to life that's empirically better. Produced by Joel Patterson and Corey Wara Email us at thegist@mikepesca.com To advertise on the show, visit: https://advertisecast.com/TheGist Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael welcomes data scientist Seth Stephens-Davidowitz, author of "Don't Trust Your Gut: Using Data to Get What You Really Want in Life." Original air date 10 May 2022. The book was published on 10 May 2022.

On today’s episode of BRING IT IN TrueHoop’s Henry Abbott is joined by Seth Stephens-Davidowitz, the author of “Don't Trust Your Gut: Using Data to Get What You Really Want in Life”Seth is a serious academic who has spent his adult life marinating in data. He’s also a huge sports fan, whose book has a surprising amount of NBA insight. He has data suggesting that genes play a bigger role in making it in the NBA than in other sports. He cites a groundbreaking study about human happiness, which finds playing basketball probably makes people very happy, but watching basketball less so. To improve his own happiness, he has actually tried to be less of a fan of an NBA team. Also, he’s a Knicks fan. And there’s big evidence that working with your friends makes you like work a lot better. Is that an argument for stars assembling teams of people they like?RECENT BRING IT IN EPISODES:May 6, 2022 The one with Kevin Arnovitz...May 2, 2022 Adjusting in the playoffsApril 29, 2022 In the NBA playoffs all you need is love?April 25, 2022 Playoff series change on a dime...April 22, 2022 Injuries will decide the NBA title This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.truehoop.com/subscribe

Shoes can be dangerous - especially if they have big heels. This episode begins by looking at the long history of trouble caused by high heels and other interesting facts about women's shoes. https://reut.rs/3rXNqoR & https://www.sciencedaily.com/releases/2015/05/150521120924.htm Think about all the choices you have made based solely on your gut. Most likely that list includes things like; what career path to take, who to marry, how best to be happy and other life-changing choices. Yet, for all those choices there is data that can help. Joining me to explain is economist, and former Google data scientist, Seth Stephens-Davidowitz, author of the book Don't Trust Your Gut: Using Data to Get What You Really Want in Life (https://amzn.to/3kiHySZ). Do you know the definition of a rain shower? Do you know what causes dew and frost? How can clouds forecast the next day's weather? These are some of the questions explored by Tristan Gooley author of The Secret World of Weather (https://amzn.to/3MFQBcv). After you hear him, you will look at weather and nature in a different way.  Some people can't stop working. They work on weekends, holidays and even while on vacation. While that may sound virtuous, there is a real downside. Listen as I explain what you really should be doing during your time off from work and the dangers of working too much. https://academic.oup.com/aje/article/169/5/596/143020 PLEASE SUPPORT OUR SPONSORS! Go to https://Indeed.com/Something to claim your sponsored job $75 credit to upgrade your job post! Offer good for a limited time. With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! With prices soaring at the pump, Discover has your back with cash back! Use the Discover Card & earn 5% cash back at Gas Stations and Target, now through June, when you activate. Get up to $75 cash back this quarter with Discover it® card. Learn more at https://discover.com/rewards Small Businesses are ready to thrive again and looking for resources to rise to the challenge. That's why Dell Technologies has assembled an all-star lineup of podcasters (and we're one of them!) for the third year in a row to create a virtual conference to share advice and inspiration for Small Businesses. Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts starting May 10th! Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go!  Learn more about your ad choices. Visit megaphone.fm/adchoices

What has your body been trying to tell you? Wisdom from Bree Gordon inspires LL and Brad to discuss trauma informed care, what your body holds onto, and how to deal with disappointment. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe. In this episode you will learn about:Recognizing and dealing with discouragement The expectation hangoverBecoming trauma informed How movement releases trauma What's staying with you? Filling your cup first, so you can show up for othersEpisode References/Links:Burnout: The Secret to Unlocking the Stress CycleExpectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want  OPC Flashcards:OPC Flashcards are on AmazonOPC Flashcards are on our site  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.  ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Social MediaInstagramFacebookTik TokLinkedIn Episode Transcript:Lesley Logan 0:01  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Hello, welcome back to the Be It Till You See It interview recap, where my co host in life, Brad and I are going into dig to the beautiful convo I have ... (Brad: beautiful) I have with Bree Gordon in our last episode. It was really pretty. She's amazing. If you haven't yet listened to that interview, feel free to pause this now. Go back and listen to that one and then come back and join us. (Brad: Do it.) Alright, um, I'm so grateful for like random connections, Bree is someone I, we are in a group together and I don't participate in the group very much. (Brad laughs) And that's not because a group isn't amazing, it's just, there's only so much time in the day and I give myself full permission to not engage. And but I did reach out and say, "Hey, I would love to share my podcast." And she's like, "Oh, I have a podcast." And I never would have met her and she is just kicking butt. Just being herself, being it till she sees it. And she had like a pandemic baby and all these things. Anyways, I (Brad: Yeah) like, what the reason I'm sharing this is y'all, you never know who you're going to meet when you just say ... raise your hand, "Hi, I could use some help here." And she and I had the most amazing conversation probably when the best conversations I've ever had on a podcast ever, on her podcast... (Brad: Her pod. Sure.) Yeah, The Mindful Mentor. (Brad: Yeah) Please listen to it. It is not, you also have to listen to mine. I mean, it's amazing that you can listen to other people's. But I'm just so grateful that I get to know this person and who she is. So, I can't wait to dag, dig in.Brad Crowell 2:15  Well, I was, I was shocked when she said she was in her early 30s. Because the amount of well like wisdom that she was speaking didn't, I felt like she was, you know, far, far (Brad laughs) older (Lesley: This is not ...) and has a lot more life experience in that.Lesley Logan 2:34  This is not her first time here. (Lesley laughs)Brad Crowell 2:36  Well, I, also, we found out at the end that she was a radio host and I was like, "Oh, I get it now." (Lesley: Yeah, yeah) Cuz like she's just so polished on on the mic. And it was like and, and also she knows what she's talking about. So combine those together. I was like, (Lesley: I know) "Tell me more."Lesley Logan 2:51  I know she I don't think she said like one time, "I need to take a journalist class." Where they like (Brad and Lesley: um, um, like, like um) Okay, anyways, (Brad laughs) here's the deal, y'all, Brad and I are super stoked, because in three days, we are doing our first and very necessary, very planned out, very much like this is the time, Full Body in 15. And when I say "we" I mean, actually, we, Brad is totally going to do this class because I created... Look, here's the deal even listen to the ads and you're gonna hear more. I need you at this event. If you have ever thought about doing Pilates, if you've ever thought you're not good enough for Pilates, if you've ever thought. "I just don't understand it," if you are like trying to get it, if you are just even curious on how to spell it. I want you at this program. It starts on the 20th. We are going to kick off, there are replays. Zero excuses, I don't want to hear them. I'm going to teach you a 15 minute workout. That's your full body, you're going to strengthen and get stretch between aka mobility, aka injury prevention. (Brad: Yeah, and feeling better.) And feeling better. I'm also going to teach you how to teach yourself the exercises. I know, I know I'm giving it away. Because the reality is, is I want you to have this particular cross training in your life. It is going to make everything you already do better. (Brad: Yeah) Which means "doing life better," which is what we're all about. It is a week long program because we're gonna meet up together three times live. And yes, there are replays and by the end of the week, you will have a 15 minute workout that you can confidently do (Brad: Yeah) on your own wherever you are. Before and after your favorite workout or on the days when all you have is 15 minutes. So I'm excited ...Brad Crowell 4:31  For me this is really cool because I'm like, I'm the guy who asks a hundred questions before actually doing a move. Right? (Lesley: Yeah) Like with in yoga, befo... the reason that I was willing to get like dive headfirst into yoga is because I didn't dive headfirst into yoga. (Brad laughs) I took a class with a 75 year old like "Yogi lady" who was not doing any of the fancy stuff and all I did the whole time was ask her a hundred questions about, "How do you do triangle? And what are muscles should I be using and all that kind of stuff." If you are that kind of a person like me, then this Full Body in 15 is going to be perfect for you. Because we're going to break down the exercises, so that you can understand why you're doing what when, where all the things, how they connect together, what muscles you're supposed to be doing, so that you're not actually just straight up hurting yourself. Like right now, I'm actually taking an intro to barbell class here in Vegas, you know, at a local studio. And it's important because especially with weights, like, you could really hurt yourself. And so it's 100% necessary to take a class like that. But I feel like we skip that stage when we're jumping into (Lesley: Yeah) other modalities. And you know, you can totally hurt yourself doing anything. So this is a great place to get started.Lesley Logan 5:46  Well, and also we tend to think that intro or beginner means easy. (Brad: Oh, yeah, not so much.) It's, here's the thing, if you're doing it, right, Pilates is always going to be a little challenging, and also going to meet you where you are. And so yes, this is a class for a newbie. But it doesn't mean it's easy. It's actually going to literally change the form of your running. It's going to make your weight training better. (Brad: Yeah) For all of you who are doing deadlifts and not reaching through your heels because what and you have to like buy special shoes or do a certain thing. I don't even have to think about it. I don't even. I take intro every other week. (Lesley laughs) I like to, I like to moonlight in my intro classes and I, but I promise you like the reason I can, on, without having deadlifted in... Since before the pandemic, I deadlift of more than my body weight because Pilates helps me work from my core out first. And so I want you at this. So go to onlinepilatesclasses.com/fullbodyin15. That is Full Body i n 1 5. Okay, what is our audience question, my love?Brad Crowell 6:57  Okay, we got a great question from a very, very, very sweet woman. And she asked, "What do you do when you're discouraged?"Lesley Logan 7:09  Yeah, and I just... how brave to ask that question because you wouldn't ask that question unless you were feeling that way. (Brad: Right) And I just think like the vulnerability that requires that question is to be honored. And I wish we all lived our lives that way. And so first of all, I'm just so grateful for this question. And second of all, first of all, I don't know, second of all, first, like, can you just pat yourself on the back for I understand that you are in that spot? (Brad: Yeah) So few people actually are aware of how they're feeling. (Brad: Yeah) Like at all and, and also like, they try to excuse the thing away, and so instead of feeling discouraged, you're like, "Well, I'm just tired. Well, I'm just overworked."Brad Crowell 7:50  Well, I think they're feeling it, but they're not like, they're not like taking a step back and being like, "Oh, I'm angry now. Why am I angry?" (Lesley: Yeah) They're just like, "angry." (Lesley: Yeah) The technical term.Lesley Logan 8:01  Yeah. And I I feel like, I feel like what how you handle discouragement? Is that a word? Okay, great. (Brad: Hit the word.) (Brad and Lesley laughs) I think that, A it takes time, and like, screwing up how you feel when you're discouraged, like, I'm sure when you're younger, and you're discouraged, you like throw things at a wall, you know, you get upset. And as you get older, you understand that you can't just like scream in the in the ethers. But if you can do it, I think you'll feel better. (Lesley laughs) I think it's like, important to let the feelings out. And then the other thing is like, I think you have to take a step back, like a 30,000 foot view. (Brad: hmm) Why are you doing what you're doing? Because if you can go back to the "why" then the discouragement is more of an obstacle than it is like a 50 pound weight, like pushing you down a hill. (Brad: Right) You know what I mean? Like, I think if you, if you can go back to why.Brad Crowell 9:01  That's, that's really interesting to think about it as like, the discouragement could be something that you can navigate around instead of something you have to carry with you.Lesley Logan 9:10  Yeah. Wow, thanks for saying that. I don't, I didn't even know that's what I was saying. Um, I'm having an outer body experience everyone. No, but I think like, if you can go back to your why you can actually see the discouragement and you'll actually either navigate around it, instead of carrying it or you'll actually be able to see like, are you even discouraged about the right thing? Like what you're discouraged about does have anything to do with your purpose on this planet? With why you do, what you do? (Brad: sure) Or is it just the fixation on something you can control or you thought you could and you can't and so you're like, "I'm discouraged."Brad Crowell 9:46  Right. The problem may be like one level above what has, you know, caused the immediate discouragement? (Lesley: Yeah) And so it's almost like you're getting discouraged over the symptom rather than the root.Lesley Logan 10:00  Brilliant. Wow, we are just making magic together.Brad Crowell 10:03  On fire.Lesley Logan 10:04   So, so I, I think, what do I do when I'm discouraged? I really do have to take a step back. So 30,000 foot view, look at it. Is the thing I'm discouraged about having anything to do with my why? If so, what can I do? When we're discouraged, we're focused on what's not working.Brad Crowell 10:28  Sure.Lesley Logan 10:30  And the the reality is, is there's always gonna be things that are not working. So what is possible in that moment, and then the next thing is make a decision, just make a decision. Make a decision, make a decision to not do it, to take a step, to put pause on, you can also make a decision to think about it in three weeks. (Brad: hmm) Right? You can also like, put it go, "You know what, this problem I'm having? I'm just trying to think about it until on this date at this time." (Brad: Yeah) And if you can make a decision, that's action, it brings clarity. It's the antidote to fear. Boom! Second, it really is going to free up some emotions and I think we get attached to an outcome. And that's why we're discouraged because we're not getting the outcome we wanted. And if and so just like taking that step back really does make sure that you're actually working on the outcome you want in the first place.Brad Crowell 11:23  Yeah, I mean, also to can allow you to evaluate your expectations.Lesley Logan 11:28  Yes. Which oh my gosh, girl, like as a recovering perfectionist and overachiever. Like I struggle with expectation hangover, big time. (Lesley laughs)Brad Crowell 11:40  Expectation hangover.Lesley Logan 11:42  I didn't make that up. That is actually we should have her on the pod. Oh, my God, we should have her on the pod. (Brad: Let's do that.) Her name is it'll come to me, Christine Hassler. Boom! (Brad: I'm impressed.) She's got a book. It's called Expectation Hangover.Brad Crowell 11:55  I'm very impressed. (Lesley: Thank you so much.) Well, we'll look like like, you know, I hope that that was helpful. I feel like we like from from a from an actual practical perspective. What do you do when you're discouraged? Journal, speak with ... with someone about it, that could be a therapist or your bestie. You know, but you know, the important thing is to, to get it out and talk about it, so that you're not dwelling on it and dwelling on it and dwelling on it. (Lesley: Yeah) If you are discouraged, and you're having trouble going to sleep, I love to have a notepad on the side of my bed. And I just write it down, because it gives my mind permission not to keep circling it over and over and over again, because I won't have to like, "Forget it." I know in this case, (Lesley: Yeah) you know, it's not quite that something you're, you know forgetting. But it just helps you set it aside for the moment.Lesley Logan 12:45  I have one more thing. Ask yourself. Like, "Okay, what if I just stopped doing the thing?" (Brad: Oh, yeah.) "What if I just stopped doing the thing? That's not working, that I'm discouraged about?"Brad Crowell 13:02  Be aware if you ask that of somebody in your life, because they may get angry. (Lesley laughs) ... discouraged. (Brad laughs)Lesley Logan 13:08  Now, if you do get angry. That means that you want to fight for it. (Brad: Yeah) And if you feel relief, that's a sign. (Lesley laughs)Brad Crowell 13:19  Then you can, then maybe, maybe this is something you need to let go.Lesley Logan 13:22  Let go. And it's okay to let go of our things. Did you know that crossing out a goal is the same as checking it off? It's same. (Brad: Right) It's the same, deleting a goal is the same as checking it off. And so I just encourage you, it's okay to, I don't know if it was raised like we don't quit, but you can... quitting is not a weakness. If you like are taking that 30,000 foot view and your body is telling you like, "I don't want to fight for this anymore." (Brad: Yeah) It's not it's it's like actually allowing you to create space for something else. So how is that quitting? Anyways, that's a great question. (Brad: Wow) I freaking loved it. Wow, what a beautiful. (Brad: Yeah) Thanks, Brad for having that conversation (Brad: Yeah) with me. (Brad: That was a journey.) I feel like we have to take a deep breath. (Brad: Yeah) (Lesley laughs)Brad Crowell 14:07  I mean, we can do that. Breathe inLesley Logan 14:12  Through the nose. Out through the nose. I feel better.Brad Crowell 14:18  Okay. All right. Let's talk about Bree Gordon. Okay, using music to connect, which I got really excited about. Bree Gordon is a board certified Music Therapist, mother, podcaster, public speaker and innovator of new wellness programs. And she is a beautiful believer that music is the universal love language has created a career in helping others process and heal from trauma.Lesley Logan 14:44  Okay, so I knew you would get so stoked when you heard that. I was like, "Oh, my God, Brad's gonna freak the fuck out." (Brad laughs) But also do you know I just came to my mind? (Brad: Tell me.) I think it's easy to like go nod and go, "Yeah, music is a universal love language." But there is this Daily episode, we're not going to link it, you're not to find it yourself. It's a Sunday read. This journalist was trying to search for his father. He finally found him. His father was like, technically a pirate. Anyways, (Brad: Oh, yeah) he, he was playing some jazz music, I want to say it was jazz music. And like, was like, you know, his dad was like, like humming along, knew the beat, knew all the things, it might have been some sort of classical music. But anyways, it was music that like people recognize from the old times. And then he put in a CD (spoiler alert, he found his father.) He put in a CD and the da... his dad was like listening to it and like moving to it. And he was like, "Who is this? I've never heard this before." And he's like, "This is mine." And it was the same type of music that his dad loved. And they never knew each other. And they love the same music. Universal love language. Okay. (Brad: Pretty crazy) So I'm so grateful for her. And one thing I love that she said, is something that I've been really focusing my training education around is being trauma informed. She said, "You're not waiting for them to tell you they have trauma, you're acting as if they do." And so this is if anybody, if you did listen to the episode, we talked about this, and and the link is, in the show notes from the episode on Monday. It's not about asking what's wrong with you? It's about asking what happened to you? (Brad: Yeah) And when you are trauma informed as a person. In this... you can be trauma informed in any business, it doesn't matter what your business is, you're basically coming in to an environment with the assumption that people have had a traumatic experience and not wait for them (Brad: Yeah) to tell you.Brad Crowell 16:32  I mean, especially if you like, for example, something very relatable, if you even work in fitness, and you have taken a client through a workout and they cry afterwards. Right? Like something connected for them. And it could be I mean, it could be something they're experiencing now, or something that they experienced a long time ago. But like working it out, physically working it out, actually, like touched a nerve or touched a memory that triggered something there. Right? So anyway, being trauma informed would mean that, you know, you're going into teaching that person understanding that it's possible that they could have a reaction to it.Lesley Logan 17:12  Yeah. You're not you just, you don't even have to ask because a lot of people are unaware of especially childhood traumas, things like that they buried them so long. So you're basically just assuming that there is trauma there and giving people full permission in that way. And for my Pilates instructors who are listening to this, "Hello, I love you." You know, this is something like we put people on their backs, we put them in some interesting positions. And the weight movement specifically is how trauma is released in the body. And so if you can take some time to understand what being trauma informed is, and like ask yourself different things. And it's really interesting, I was talking with our, with my therapist about this, like, I don't like mirrors in my studio. I actually was never in a studio that had a lot of mirrors when I did Pilates. When I was training it didn't have mirrors, the only studio I had that had mirrors was Equinox. And those mirrors were so funny because you, you would look funny when you looked at them. And I was like, "I hate mirrors." But I specifically didn't have them. And that allowed a lot of women who had body image issues to feel comfortable and safe in my space. I didn't know I was doing it. So the point is, is like it's uh, I really love that you talked about being trauma informed. And it doesn't matter what, who you are listening to this and what you do, you can take some trauma informed classes. And if you're like, I don't even know what that means. Read the book, "What Happened to You?" You will instantly be educated in a way that will allow you like, even over Christmas as I was reading that book. I heard someone in our family say, "What's wrong with you?" to one of our dogs. And I was like, "It's what happened to him." (Brad and Lesley laughs) So anyways, okay, what did you love that she said?Brad Crowell 18:47  Yeah. Um, so, um... the, sorry, I was just thinking about everything that you were just saying there. (Lesley: Oh, it's okay.) Yeah. (Lesley: We can keep talking about it.) Well, I, I like the idea for me, it kind of connects with the idea of being prepared. (Lesley: mm-hmm) Right? Because we are, we are in a position of authority, you know, when we're, you know, if you're working with a client, so going back to that example, you know. And it's, it's actually, like really important to be prepared, if someone you know, is because I think you said something you kind of glossed over it, but you said, "Movement is how trauma is released from the body." (Lesley: Yeah) And I think that it's really important to understand that especially people who work in fitness. If movement is how trauma is released from the body. I mean, just think about that for just a second.Lesley Logan 19:40  Well, not even just who work in fitness, if you are in fitness, like if you take a fitness class. So if you are a listener who just likes to work out or is thinking about working out or if you're a listener who teaches people how to move. Both parties need to be informed because you might not know you might not be aware of the trauma that has happened to you. (Brad: Sure) You might be in a class and you might cry. I remember thinking something is wrong with me when I cried during elephant. And I don't even know what it was that it was bringing up...Brad Crowell 20:09  For Tracy out there elephant is it move and Pilates. (Lesley laughs)Lesley Logan 20:13  So, I was doing this exercise and I cried. And I had something of, a voice came out of me that said to my teacher, "Today is actually not the day to teach me this exercise." (Brad: Hmm) And I and I, when I said it, I didn't even know whose voice that was. But not every person who has had trauma will have that voice come up for them. And so basically, like, movement is how trauma leaves. So there's a book by Two Sisters, I want to say it's called Burnout. I want to say it Brené Brown interviewed them. It's a great interview. Anyways, they say, like, ladies, especially since that's what most of you are. And to my men, then tell your girlfriends about this, the ladies in your life. If, like, if you had, if you've been ca... called on the street, and you bury that inside you...Brad Crowell 21:07  Emily and Amelia Nagoski. (Lesley: Yes) The Secret to Unlocking the Stress Cycle.Lesley Logan 21:12  Yes. So they even say, obviously in that moment, you can't scream and yell at the dude who just drove pass with this cat call of something that then when you ignored it, they say something else, which is also more invigorating and traumatizing. It's traumatizing. The idea is though, that you cannot hold that within you because that's going to build, it's going to stay in your body. (Brad: hmm) And it's going to cause illness injury. We'll get into that later on this episode. But like, basically, they say, "If you can't in the moment, let the trauma out, let the let the feelings out of your body." Then as soon as you can, you need to let it out, punching a pillow, screaming, you know, things like that. You have to let it out. And so there are things that you didn't... Now that you've heard this, maybe you'll do that for in the future, but there's stuff in the past, and it's going to come out and it usually comes out through movement. So anyways, (Brad: Wow. Okay) Okay.Brad Crowell 22:03  Well, that is that is like super deep. Okay, one thing that I loved that she said, which is actually it's kind of perfect. I had I had chosen that your body will tell you, "What's going on?" (Lesley: Yeah) So I mean, it's we kind of covered it, you know, but But it's in addition to the emotional side of things where it's pulling out, you know, the trauma you may have experienced you, your body... So trauma is the event. The, like trauma actually is the event. Right? But then that is stored in your body. (Lesley: Yeah, if you don't let it out.) If you don't let it out. It's stored in your body. Right? And a perfect example of this is when Bree was talking about her experience from leading three summers of a trauma likes, like week, like a like, like a boot camp kind of a thing. (Lesley: Yeah) And she said the third time through she she literally came out of it. She needed a cane to walk. (Lesley: Yeah) And she realized that she wasn't she was absorbing, you know, their like, you know, she was taking on their stress, their trauma, (Lesley: mm-hmm) you know, into her and wasn't releasing it. And it was like affecting her. She had herniated discs. (Lesley: Yeah) How crazy is that?Lesley Logan 22:11  It's, I mean, like, it's, it's crazy. It's also not surprising. So your body will tell you what's going on. I'm grateful that you brought this up. So y'all I'm gonna, I'm finished in a breathwork training because I can't wait to add this to my retreats and also the coaching that we do. But, for example, if you've got stuff going with your lower back, that's a common place to store anger. If you've got stuff going on with your stomach and intestines, that's a place where you store fear. Heart and chest is heartbreak and sorrow, neck and shoulders is resentment or holding on to burdens. Voice and throat problems is oppression. And so those are just simple, right? But if you actually want to study this, there's like, there are people who are body workers who can tell you like your hip thing is like your mother's money problems like there's, it gets deep and I know that can sound like a double "whoo." It is a one whoo thing like there's a reason why the book - The Body Keeps the Score is exactly point, on point. And we need to start listening to our bodies and not our brains all the time. Because like you have a brain but you have that logical part. And then you have this like, there's an old brain is a subconscious brain. And so I think it's really important, (Brad: hmm) like if we actually start listening to our bodies, and instead of you mentioned earlier symptoms, instead of going to a doctor with symptoms (Brad: hmm) and getting medication to get rid of the symptoms, really trying to understand what is the problem here. (Brad: Yeah) What is the problem here? (Brad: Gotta get to the root.) Yeah. And so for Bree, she wasn't actually taking care of herself. In those moments she was taking on everything, she's taking, "I'll take on your panels," and for our caregivers listening, our mamas and like the people who have like aging parents, if you are taking care of them and not you, your body's going to tell you. (Brad: fascia workers) Mm hmm. (Brad: Yeah) But you know what I will say, a lot of body workers that I know, depend on if they were trained well, like my fascia and my rafters, a Reiki, they learn social workers learn this, to take care of themselves, to have (Brad: Yeah) boundaries. (Brad: boundaries) And a lot of people outside of those specialties, there's no training whatsoever on boundaries and taking care of yourself. (Brad: Yeah) Okay.Brad Crowell 25:49  Well, let's talk about those BE IT action items. What bold, executable, intrinsic or targeted action items, can we take away from your convo with Bree Gordon? Well, I, she, she actually had a couple, but at the end, she said, "I'm only going to share one." But we, we're going through, there was a couple of recurring themes. But this one that she shared, which I'll talk about, is figure out what life looks like on the other side of trauma. And basically, it is it does take a moment of identifying that you're experiencing pain. You're experiencing this, you know, whatever it might show up as grief, you know. And you kind of do have to have this, this awareness that you're in it, but you don't have to stay in it. You will stay in it if you if you just keep dwelling on it. And she's saying, "To move on, you need to imagine what life will be like, when it's not, when you're not in it anymore in the same way." Right? And so, you know, she, she, she compared it to a mountain, and we're treating it like a mountain. And we're and we just imagine that we're never going to get to the other side of that mountain. But what does life look like on the other side, and when you can, when you could take a minute and envision that. And maybe you literally write it down like this could be where a dream board comes into play. (Lesley: mm-hmm) You know, where you actually have it on your mirror or on the wall, or on a thing in your wallet or it's on your dash in your car like something somewhere where you're going to see it on a consistent basis. That you know, like life isn't like this forever. And yes, it's painful. And it's never gonna like go away forever, but it will change and it won't be the same as it is today.Lesley Logan 27:51  Oh my gosh, you just made me think of Amy Cuddy because she had a traumatic experience. Amy Cuddy is the inspiration for the title of this podcast, by the way. (Brad: Oh, right.) And my assistant did DM her. I don't even know who told her that I approved that. (Brad laughs) Because like nothing could bring me more fear than (Lesley laughs) than if I'm asking her to be on this podcast. And if she might say "no," and we'll learn how to say no. And we'll just take and they go, "That's a great way to say no, we'll take that for ourselves." But anyways, she had a traumatic brain injury. And she had a mentor in college and a grad grad school say to her like this is you're gonna ask a question every single day in every single class so that you can feel like you belong here. And that's how and she didn't even realize that she was actually being the life, what life looked like on the other side of that trauma (Brad: Yeah) and how someone came up to her when she was at a working at a school and someone came up and said, "I don't belong here." And she's like, "Oh, you're gonna ask a question everyday." (Lesley laughs) So um, that's I think that's amazing and that's you know, we should even what even if you don't think that you're someone who's suffering from trauma in this moment, figure out what life looks like another set of whatever discouragement or problem you've got going on and (Brad: Yeah) will be really helpful.Brad Crowell 29:10  Yeah, well, what about you?Lesley Logan 29:12  My biggest takeaway - show up for others but do it with accountability for yourself. Hello, fill your cup first. She she was there as a giver and I think so many of us are, we're just give, we like are such givers. But you if you do not ...Brad Crowell 29:28  When we say she was there, are you talking about leading the trauma camp?Lesley Logan 29:31  Yeah, she's leading a trauma camp. She was doing these other things. And like she was just doing all these things to like, take care of so many people, (Brad: Yeah) to take care of their problems. But she was ignoring herself. (Brad: Yeah) And you all the plane literally says, "air mask on first, parents." Right? And that's for all of us, "air mask on first." I can't put Brad's air mask on for him if I have put my own on. So I know that it's hard. I know that the people that you are taking care of you are just like, you just want to be there for them. But if you are not being accountable to yourself first, you are not actually giving them everything that you could. Just not...Brad Crowell 30:11  Yeah, I mean, we talk about this all the time with with OPC, with onlinepilatesclasses.com, where, you know, the reason that you can do life better, is because you've prioritized yourself. You you aren't putting yourself on the back burner, right? Because when you especially with working out we are we know all the science behind why, you know, working out and you know, Pilates is amazing for your brain and your body. You know, and it's obviously logical too, like when you feel better about life, you're going to go do life better. (Lesley: Yeah) You know, so but what happens so often is, we don't prioritize ourselves. We don't make sure that you know, we have protected time to you know, get a workout in or read a book or whatever that might be that is, is you know, what, you're what you need. And and then, you know, at the end of the day, we're resentful, we're frustrated, we're tired, we're angry, we're, you know, and it just builds, it builds over time. And you know, after a while it becomes (Lesley: Yeah) it's like a path to burnout, straight up.Lesley Logan 31:17  Yeah, it is and so, or discouragement because, (Brad: or discouragement) you're putting so much in and not getting what you want out. And that's because you are not taking care of yourself. So I (Brad: Yeah) just I love this conversation. (Brad: Yeah) What a beautiful interview. (Lesley laughs) (Brad: Yeah. This is a great one) Patting myself on the back. But ... (Lesley laughs)Brad Crowell 31:38  You mean, you and me, I was also referencing the one when you have with Bree. That was also a great one. So, yeah. (Lesley laughs)Lesley Logan 31:45  Um, you and I, but also yes, but Bree. No, especially with Bree, I just meant myself. I was just being (Brad laughs) that humble person I am. (Brad: My wife.) (Lesley laughs) (Brad: Amazing) Someday will have a show. It's called My Wife and it's basically ...Brad Crowell 32:01  It's gonna be me shaking my head. Yeah. (Brad laughs)Lesley Logan 32:03  About how humble I am. Y'all, thank you so much for being here. I'm so grateful for you. We are so grateful for you. You really matter to us more than we could ever actually tell you. But we could tell you if you screenshot this episode and share it with your takeaways. I will actually tell you in your DMs how grateful I am for you specifically. But please, you know, we can't change the world without sharing these messages with people. If you are nodding your head along with this and you're loving it, then please send it to the person that you know needs to hear it. If you want to text it to them, or if you want to share it on the Gram. That'd be great. And let us know how you're using these in your life. And we'll catch you in the next episode.Brad Crowell 32:43  Thanks so much.Lesley Logan 32:46  That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day!'Be It Till You See It' is a production of 'As The Crows Fly Media'.Brad Crowell 33:19  It's written produced, filmed and recorded by your host, Lesley Logan and me, Brad Crowell. Our Associate Producer is Amanda Frattarelli.Lesley Logan 33:30  Kevin Perez at Disenyo handles all of our audio editing.Brad Crowell 33:34  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 33:43  Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all video each week so you can.Brad Crowell 33:55  And to Angelina Herico for transcribing each of our episodes, so you can find them on our website. And, finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Barbara says just do it. Today we are talking about Wishcraft: How to Get What You Really Want, A Unique Step-By-Step Plan to Pinpoint Your Goals and Make Your Dreams Come True by Barbara Sher with Annie Gottlier. This book is all about living out your childhood dreams and going to a library to do research. Besides being outdated af, it has some solid advice for actually making yourself do what you always dreamed of doing, even if it is being a vet with a pet allergy or a rockstar with terrible stage fright. If your childhood dream was to be a writer then get to writing and send us your short stories to bookcultpodcast@gmail.com--- Support this podcast: https://anchor.fm/bookcult/support

In episode 362, we welcome our guest, Seth Stephens-Davidowitz, data scientist and author of Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are, which was a New York Times bestseller and an Economist Book of the Year. In today's episode, we're focused on what we can learn from alternative data. We start with Seth's first book and how mining google search data taught him things about racism, abortion, and yes, even some of our sexual preferences. Then we turn to his upcoming book titled Don't Trust Your Gut: Using Data to Get What You Really Want in Life and hear what the data says about how to live a better life. Seth walks us through the takeaways for finding a spouse, living healthier, and being happier. If you're a data geek like myself, you'll definitely want to listen to this. Please enjoy this episode with data-scientist and best-selling author Seth Stephens-Davidowitz. ----- Follow Meb on Twitter, LinkedIn and YouTube For detailed show notes, click here To learn more about our funds and follow us, subscribe to our mailing list or visit us at cambriainvestments.com ----- Today's episode is sponsored by Public.com. Public.com is an investing platform that helps people become better investors. On Public, ownership unlocks an experience of content and education, contextual to your portfolio, created by a million+ strong community of investors, creators and analysts. Public puts investors first, and doesn't sell your trades to market makers or take money from Payment for Order Flow. Start investing with as little as $1 and get a free slice of stock up to $50 when you sign up today at public.com/faber.

Welcome to Season 5! Today we speak with Vickie Austin, president of the Wheaton Chamber of Commerce. Vickie is also a business coach who specializes in helping workers discern as well as transition into a vocation that they love. Join us as we have a conversation about faith, vocation, work, transition, the pandemic, and discerning God's call during all that is happening around us. We begin with a prayer (00:40), an introduction to the new season and format (01:20), our lunch menu (04:13), Vickie's own story of faith in Christ (05:33), what drew her to business and career services (07:04), CHOICES Worldwide and why she founded it (12:53), how business and faith inform one another (22:22),   questioning a career transition and tools for discerning during the "Great Resignation" or the "Great Discernment"  (26:07), biggest missteps when making a career change (38:16), and a final prayer and blessing(47:07).For more information about Vickie and her work:President of the Wheaton Chamber of CommerceWheaton Chamber of CommerceStory on CHOICES Worldwide: Business and Career Coaching"Circles of Gold: Honoring Your Network for Business and Career Success" by Vickie AustinOther books Vickie suggests and are mentioned in this episode:“Wishcraft: How to Get What You Really Want” by Barbara Sher“Callings: Finding and Following an Authentic” by Gregg Michael LeVoyMenu for Today's Lunch with Vickie:Pan-fried and Roasted Chicken by Gordon RamsayRoasted Carrots and Paper Steamed Asparagus by Nancy Silverton

This week we are joined by David Goldman, author of "The Road to Happiness - How to Get What You Really Want", to discuss, "The Goldman Enrollment Process". David Goldman has been singing, selling and coaching his entire life. He works with Financial Advisors, Attorneys, and Accountants who want to bring in more business without feeling like a sales person. For the past 30 years, David has logged more than 20,000 hours coaching people 1-on-1 to be their best. He has developed his own selling technique adapted from various training programs and has labeled it The Goldman Enrollment Process. On a personal note, David is a singer in the Oldies rocknroll band, The Magic Moments. If you would like to take advantage of a free consultation with David please email david@goldmanorg.com. For more information visit http://goldmanorg.com Please visit our website to learn more https://indiebooksintl.com Marketing With A Book Podcast Episode 38 Recorded 9/28/2021

In this episode, hear Carey Lohrenz explain how we can all learn to overcome the stressful circumstances in our lives instead of being overwhelmed by them. She shares the fundamentals of surviving and succeeding during times of crisis as outlined in her new book, Span of Control: What to Do When You’re Under Pressure, Overwhelmed, and Ready to Get What You Really Want, to be released June 1, 2021. About Carey Lohrenz: For more information about Carey Lohrenz, visit www.Careylohrenz.com. To pre-order Span of Control, by Carey Lohrenz click here.

In today’s world, we are bombarded with what we ’need’ to have, what we ’need’ to own, until the toxic influence of all these ’things’ creeps up and consumes us. In today’s podcast, we dive into this reality and how God wants us to see a different way and provides the way out. Resources: A Christmas Carol (Scrooge’s story) - the movie and the book - https://tinyurl.com/jpunpn63 Simple and Free, J. Hatmaker - https://tinyurl.com/vefuebh8 How to Get What You Really Want, A. Stanley -https://www.rightnowmedia.org/Content/Series/364790 *Get access to RNM here: https://www.rightnowmedia.org/Account/Invite/experiencecc

How to Get What You Really Want, Part 4

How to Get What You Really Want, Part 3

How to Get What You Really Want, Part 2

How to Get What You Really Want, Part 1

Are you dealing with a lot of disappointment and frustration? This episode is for you! Listen to this conversation with master coach and author of "Expectation Hangover" Christine Hassler  for a new perspective, tips for improving love relationships and communication skills. Christine Hassler graduated cum laude from Northwestern University and received her master’s degree in Spiritual Psychology from the University of Santa Monica. She has appeared on The Today Show, CNN, ABC, CBS, FOX, E!, Style and PBS, and speaks about generation diversity, millennials, resilience, leadership, life balance.  Her most-recent book is ‘Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want.’ After being inspired by her own unexpected challenges and experiences, Christine Hassler realized her journey was actually her destination. She’s a master coach who combines life coaching with the principles of spiritual psychology.  In her conversation with host Jill de Jong, Christine reviews the principles in her book ‘Expectation Hangover,’ and she offers a step-by-step guide to achieve instant clarity on what’s holding you back from the life you want. TIMESTAMPS: 1:15 - Christine Hassler describes the three types of “Expectation Hangovers” and why they hold us back. 6:30 - Jill and Christine shows how we usually numb ourselves when confronted with challenges and what to do instead. 11:00 - How to get support from friends, mentors, and coaches. 13:15 - Understanding and confronting feelings. 17:15 - Addressing communication challenges and the triggers in personal relationships. 25:00 - The myths around being a “People Pleaser.” Follow Jill on Instagram: @_modelsdoeat Follow the show on Twitter: @_lifedonebetter Learn More: Life Done Better ---------------------------------- Hosted by: Jill de Jong Guest: Christine Hassler Produced by: Mike Thomas Sound Engineering by: Michael Kennedy Theme Music by: Chris Porter A CurtCo Media Production See omnystudio.com/listener for privacy information.

Christine Hassler is a best-selling author, keynote speaker, master coach, and podcast host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . In 2005, she wrote her first book 20 Something 20 Everything and then The 20 Something Manifesto in 2008. Her latest best-selling book Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want is the guidebook for how to treat disappointment on the emotional, mental, behavioral and spiritual levels. Today, she supports individuals in answering the questions: “Who Am I, What do I want, and How do I get it?” Christine is a master coach who combines life coaching with the principles of spiritual psychology. She is passionate about supporting people out of suffering and limitation and into fulfillment. Her superpowers of intuition and compassion help people breakthrough challenges that at one time seemed insurmountable. Bottom line: she helps people get “over it and on with it!” with love. She’s has courses and retreats not only for ones own self development but how to heal your heart, get on to love and even amplifying ones love with a partner. Today we talk about Sacred Union, please welcome Christine to the show. Find her here https://christinehassler.com/ and here https://www.instagram.com/christinehassler/ #christinehassler #spiritualshit #overitandonwithit #expectationhangover #soulmates #sacredunion #twinflame --- Send in a voice message: https://anchor.fm/alealovely/message Support this podcast: https://anchor.fm/alealovely/support

Join Empowerment Coach and Speaker Janet Zipper as she interviews Gale Glassner Twersky, ACH. She is a World-Renowned Hypnotherapist, who pioneered "Reprogram Your Subconscious" Mind Theory, and is a Certified Hypnosis Instructor, who founded the Reprogramming Hypnosis System and its training certification. Gale authored and recorded two editions of her Book/Audiobook, "Reprogram Your Subconscious: How to Use Hypnosis to Get What You Really Want", that together have Best Sellers for a total of 10 yrs and counting. As a Hypnotherapist since 1999, Gale has assisted over a thousand people with Reprogramming Hypnosis to successfully resolve collectively over 80 categories of incredibly challenging issues.https://galeglassner.com/

What is holding you back from the life you want? Today's guest, Christine Hassler, is a best-selling author, keynote speaker, master coach, and podcast host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination. In 2005, she wrote her first book 20 Something 20 Everything and then The 20 Something Manifesto in 2008. Her latest best-selling book Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want is the guidebook for how to treat disappointment on the emotional, mental, behavioral and spiritual levels. Today, she supports individuals in answering the questions: “Who Am I, What do I want, and How do I get it?” Christine is a master coach who combines life coaching with the principles of spiritual psychology. She is passionate about supporting people out of suffering and limitation and into fulfillment. Her superpowers of intuition and compassion help people breakthrough challenges that at one time seemed insurmountable. Bottom line: she helps people get “over it and on with it!” with love. In this episode, Christine goes deep around forgiveness + standing in our truth. Christine explains how we can use jealousy as a tool. When we feel resentment, there is some separation within us. After acknowledging the jealousy, we need to snap back into self-love + self-acceptance.  Later, Christine talks about unpacking our lives' pain and deepening into a global understanding of our patterns. That way, we can rewire our thoughts + patterns. Once we rewire those familiar behaviors, we can finally let ourselves live in our fullness.     In this Episode You'll Learn:  All about today's guest, Christine Hassler [ 0:45 ] Who is Christine [ 4:50 ] How our identity will get wrapped in our compensatory strategy [ 8:45 ] The ways we can use jealousy as a tool [ 18:50 ] How our triggers are actually opportunities [ 22:15 ] About becoming a mother + father to ourselves [ 24:50 ] The ways we can misidentify anxiety [ 33:10 ] How we should address judgment [ 39:30 ] The ways that Christine changed her health goals [ 43:20 ] About Expectation Hangover [ 50:45 ]   Soul Shifting Quotes:  “Jealousy is just a mirror for what we think we're lacking.” “Unfollowing isn't a good way to grow and learn.” “Have the courage + vulnerability to allow yourself to feel deeply.” “What do we need to get to the other side of that we need to teach?” “One of the superpowers of the feminine is resistivity.” Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts  Text me at 603-931-4386   Learn more about Christine by following her on Instagram or heading to https://christinehassler.com. Listen to Over It & On With It. Follow Shop Christine Hassler's Products and Books. Tag me in your big shifts + takeaways: @amberlilyestrom    Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

How can you adjust your inner game, your mindset, and energy to get what you expect and want? In all that you do, there is a result that you want, that you expect to get, that your hoping comes to fruition. And what I want to talk to you about today is how to actually [...] The post (Solocast) The Inner Game Series: How to Get What You REALLY Want appeared first on Amanda Berlin -- Communication Strategy and Business Consulting.

Life Hacks - Week 4 - How to Get What You Really Want by The Summit Church

In this episode of The Best Thing, Antonio Neves talks to best-selling author, master coach, and podcast host Christine Hassler about the best thing to ever happen to her that would never appear on a resume, bio or come up in conversation. Christine is the author of Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want and host of the podcast Over It & On With It. In this powerful conversation, Christine talks about how getting placed on antidepressants at 11-years-old influenced her life.   LINKS: Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want    Quick Episode Summary: Meet Christine! How Christine and her husband met How Christine stays grounded during change The best thing that ever happened to Christine The gift of empathy The signs of being empathy Christine first life coach When Christine got off of anti-depresses Making room to feel How to start seeing you aren't alone When breakthrough happens

In this episode: Reframing your mindset around imposter syndrome Accepting & making sense of your feelings Letting go of your timelines & allowing divine timing Noticing & managing your self-talk Christine Hassler is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What You Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. She’s appeared on: The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Oh girl I am SO excited you are here today because Christine Hassler in just an incredible human & you are going to really hear and FEEL her heart through her voice. She has that feel of a big sister giving you a hug & telling you everything’s going to be okay, while also giving very tactical advice. She is so honest & raw and in this episode we deep dive into giving ourselves permission to feel, relationships, the timeline we give ourselves. This girl knows her stuff, I love this conversation, I just know it is going to be SO impactful for you & I can’t wait to see all the DMs from how this is helping you!   PUMP-UP JAM: Higher Love by Kygo When Love Takes Over by David Guetta   Quotes: “This is my gift, this is my message, for my own growth, I have to say this and if people like it great, if people judge it great, I don’t care because it’s really about me expressing my truth.” “Emotion, that energy in motion, is often a natural response to something that happens.” “You are effing with divine timing when you have your own timeline. And when you eff with divine timing, you will make decisions more from the place of control & your mind, and not from your gut and your heart.” “If you want to accelerate your life, do personal growth work.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Connect with Christine on Instagram: @christinehassler Visit Christine’s website: www.christinehassler.com  Subscribe to Christine’s Podcast: Over It And On With It Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

In This Episode You Will Learn About:  How to find (and date) a high-level partner How successful single women can find men who are not intimidated by their success How to integrate your finances when you decide you are a couple What the right partner does for you   Resources: Christinehassler.com Stefanossifandos.com reclaimyourkingdom.com Instagram: @christinehassler ; @stefanossifandos   Show Notes: This episode is basically everything when it comes to money and early stage relationships. I’m sitting down with Stefanos Sifandos & Christine Hassler. They’re engaged, about to get married, and we are going to do a deep dive into what it looked like in their relationship when they met, when they started to get serious, and when they decided to get married, in terms of their finances.   Stefanos is one of the strongest relationship coaches, helping men find and be comfortable with their masculinity. And Christine, who has been on the show before, is the best-selling author of several books, a world-renowned coach, and a TV show and podcast host.   We are really pulling back the curtain to see what it looks like when high-performing entrepreneurs do it right. If you are single, in the early stages of a relationship, or are about to or just got married, you can find yourself in their story and avoid making finances something you fight about with your partner.   Question Highlights:  What does it look like when two high-performing relationship coaches start their own relationship? What can women & men do when they are intimidated by the amount of money their partner makes? What does it look like when successful people combine their finances? Did you feel closer and more bonded when you joined your money? Why do couples fight so much about money and what can they do about it? How do you find out what you’re really arguing about? What if you try to talk about finances and your partner doesn’t want to? What does it look like for your career when you find the right partner?   Guest Bio: Christine Hassler is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What You Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Visit her online at www.christinehassler.com   Stefanos is a Relational Alchemist, International Speaker and Author who facilitates transformational growth through neuro-empowerment practices, an integration of spiritual praxis and western psychology to improve, evolve, and enhance the quality of your relationships.   By integrating the best of eastern and western methodologies and philosophies and using integrative techniques methods Stefanos has created programs and systems to enhance the quality of your life, your relationship and in essence, bring them closer to their potential.   Follow me on social media @ChrisWHarder on Instagram and check out www.ForTheLoveOfMoney.com For the Love of Money is a production of Crate Media

Christine Hassler is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What You Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Listen in to hear Christine share: Her rock bottom phase: finding herself in serious debt, constantly sick, suffering from depression, estranged from family, in a broken relationship with her fiance How to reframe “fixing” your life vs learning from your life lessons How to navigate expectation hangovers Why you shouldn’t prevent your child from feeling negative feelings How we use spiritual bypassing to forgive too quickly Why your inner critic must exist and to turn up inner wisdom to turn down your inner critic Links Mentioned: Connect with Christine Podcast: Over It and On With It Thank you to our sponsors: Talkspace: To match with your perfect therapist for a fraction of the price of traditional therapy, go to Talkspace, Make sure to use the code SHAMELESS to get your first week free and show your support for this show. Rothy’s: To get free shipping on any order of Rothy’s shoes, as well as free returns, go to Rothy’s and use the code SHAMELESS at checkout. Free Fly: You can get 20% off when you visit Free Fly and use promo code SHAMELESS.

Christine Hassler is a best-selling author, keynote speaker, master coach, podcast and TV host.She wrote her first book for purpose-driven millennial women, 20-Something, 20-Everything: A Quarter-life Woman's Guide to Balance and Direction, and her second, Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want, to help her audience shift into their potential by releasing their past.

Christine Hassler is a personal and life coach. She chose to have a quarter-life crisis at twenty-five that pushed her to find her definition of success and become the version of herself living at her highest potential.   In this episode, Christine drops enlightened knowledge on me about how to move through a life crisis, how long it takes to break out of hurtful, subconscious thought patterns, and how she knew she found her life partner.   Radically Vibrant Christine   I was so fearful of not being loved or liked that I became a people pleaser, I had to question where this fear came from, did the work to shift out of that pattern, and became free What characteristics I’m attracted to in others are unknown, unseen qualities in myself I accept that my family isn’t going to change and they may never truly know or see me—and that’s okay   Radically Inspired Clarity   We need to be willing to feel, deal, and heal the stuff from our past still haunting us and impacting what we can create in our future Self care and self love practices are two different things—self care is drinking green juice and self love is becoming the most loving parent to yourself We will continue to date our issues until we deal with them   Christine Answers…   Why are we assholes to ourselves (all the time!)? How often should we be in a state of self inquiry? Who has been the greatest teacher in your life?   Radically Loved Quotes   “Getting forgiveness from someone doesn’t require their participation. It’s about an inside job.” “True self love is shifting the relationship inside of yourself such that you become the most amazing, loving parent to yourself.   “It’s important to ask ourselves, What is the strongest story we have in our head?”   More About Our Guest   Christine Hassler is a best-selling author, keynote speaker, master coach, podcast and TV host. She wrote her first book for purpose-driven millennial women, 20-Something, 20-Everything: A Quarter-life Woman's Guide to Balance and Direction, and her second, Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want, to help her audience shift into their potential by releasing their past. You can listen to Christine give live advice to subscribers on her podcast, Over It & On With It.   I’ve been using Organifi Gold to sleep, soothe muscles, and support joints. As someone who travels a lot, this is my go to travel supplement. It’s packed with superfoods like ginger, turmeric, and reishi mushrooms. I drink it with hot water during my nighttime ritual. Visit https://www.organifishop.com and use the code ROSIE to get 20% off your entire order.   Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.   Become a part of the private Radically Loved community in our Facebook Group here.  

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In light of the new year coming up in about 1 month, I discuss why making changes in life is so hard. I talk about the psychology behind change. And I share 5 tips for making changes stick. Break the Addiction to Negative Thoughts & Emotions, by Dr. Joe Dispenza: https://youtu.be/AXrdVagSjjg "You Are a Badass" by Jen Sincero: https://amzn.to/2PZYVet "You Are a Badass at Making Money" by Jen Sincero: https://amzn.to/2PcIjep "Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want" by Christine Hassler: https://amzn.to/2RjNlY1 "Millionaire Success Habits" by Dean Graziosi: https://amzn.to/2KJoJWi Abraham Hicks on YouTube: https://youtu.be/j1ZzsdEChsk

Behind closed doors could be anything. House cleaners squirm when they arrive to clean and have to wonder "What's behind closed doors?" that are always open. Are the relatives in town? Is a family member inside sick? Should they knock or leave what's behind closed doors? Angela Brown, The House Cleaning Guru says it comes to boundaries and expectations. On your walkthrough, you can set the rules and regulations to knock or call the homeowner. Don't wonder and wait, you have cleaning to do. Today's Ask a House Cleaner sponsors are Savvy Cleaner (Maid service training and expert cleaning tips. HouseCleaning360 (where you can find a maid service for your home.) Savvy Perks (a way for cleaning business owners to incentivize house cleaners and staff. And Turnover Cleaning Tips (to serve the Airbnb and VRBO hosts with turnover service.) *** COMPLETE SHOW NOTES FOR THIS EPISODE *** https://askahousecleaner.com/show   *** MORE VIDEOS ON THIS TOPIC *** Questions to Ask on a Walkthrough (House Cleaning Job Estimate) - https://youtu.be/wpkumACqszE Same Day Walkthrough and House Cleaning - https://youtu.be/A9qnEXct-6I Expectations - How to Manage Cleaning Clients Expectations and Wishes - https://youtu.be/vHor-1ppe4U Entitlement - House Cleaning Customers Acting Entitled - https://youtu.be/vEQIynFTOVs *** RESOURCES FROM THIS EPISODE *** Boundaries, When to Say Yes, How to Say No - https://amzn.to/2O1wsDq Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want - https://amzn.to/2xCF1dk Crucial Accountability: Tools for Resolving Violated Expectations, Broken Commitments, and Bad Behavior - https://amzn.to/2pkzGUe The Expectation Trap - https://amzn.to/2DevteM We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.   *** OTHER WAYS TO ENJOY THIS SHOW *** ITUNES - http://apple.co/2xhxnoj STITCHER - http://bit.ly/2fcm5JM SOUNDCLOUD - http://bit.ly/2xpRgLH GOOGLE PLAY - http://bit.ly/2fdkQd7 YOUTUBE - https://goo.gl/UCs92v *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** LOOKING FOR WAY TO BOOST YOUR FANDOM? *** https://www.facebook.com/groups/HouseCleaning360/ *** FOLLOW ANGELA BROWN ON SOCIAL MEDIA *** https://Facebook.com/SavvyCleaner https://Twitter.com/SavvyCleaner https://Instagram.com/SavvyCleaner https://Pinterest.com/SavvyCleaner https://Linkedin.com/in/SavvyCleaner *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. *** DISCLAIMER *** During the shows we recommend services, sites, and products to help you improve your cleaning and grow your cleaning business. We have partnerships or sponsorships with these companies to provide you with discounts, and savings. By clicking on and buying from these links we may receive a commission which helps pay for the production costs of the show. Support the show so we can continue to bring you free tips and strategies to improve your cleaning and help you grow your cleaning business. THANK YOU! *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com HOUSECLEANING360.COM – Connecting House Cleaners with Homeowners – https://housecleaning360.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com

Christine Hassler is the best-selling author of three books, most recently Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade she has been a keynote speaker, retreat facilitator, spiritual psychologist and life coach and the host of the top rated podcast Over it and On with it. Christine believes that once we get out of our own way, we can show up to make the most meaningful impact that we're truly here to make. Today, Christine leads seminars and workshops to audiences around the country and the world. She's spoken to over 100,000 people at colleges, personal growth events, conferences and corporations. In this episode, Christine talks about some of the mindset tools and techniques that have transformed her life. See acast.com/privacy for privacy and opt-out information.

Aired Tuesday, 17 July 2018, 2:00 PM ETOvercoming an Expectation Hangover®We’ve all held a vision for something we want to happen in our lives—whether it’s a new job, a healthy relationship or ja life experience. When our expectations are met and things go according to plan, we feel accomplished, in control, and on track. But when life does not live up to our expectations, we end up with my guest, Christine Hassler calls the Expectation Hangover. We’ll be diving into that today and so much more.About the Guest: Christine HasslerChristine Hassler is the best-selling author of three books, most recently Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world.Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.Website: http://www.christinehassler.comFacebook Fan/Biz Page: https://www.facebook.com/christinehasslerpage/Twitter: https://twitter.com/ChristinHassler

Christine Hassler is a best-selling author, keynote speaker, master coach, podcast and TV host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination. Her latest best-selling book Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want is the guidebook for how to treat disappointment on the emotional, mental, behavioral and spiritual levels.

In this episode, Devi chats with Christine Hassler about Overcoming Expectation Hangovers and Millennial Marketing. Christine Hassler is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What You Really Want.  Devi and Christine discuss: What is an Expectation Hangover The benefits of having an expectation hangover Avoiding the “Spiritual Bypass”  The importance of "releasing" vs. "recycling" our feelings Asking questions to make you curious and pull you out of your hangover Accepting "what is", learning from it, and living in a way that is self-honoring Being a student and a seeker The power and benefit of having a coach and getting support Spending less time in expectation hangovers and having them a lot less frequently The “wake up” call  Responding to the hardest moments in a way to move us forward instead of moving us back How Christine created her podcast Millennials (Ages early 20s to early 30s) and the new I Generation What makes Millineals show up as they do Generation X expectations of millennials How to work with Millennials Marketing to Millennials The Social Media platforms for Millennials The importance of video for reaching Millennials I Generation vs Millennials Generations repeating The Market sizing for each generation The evolution of consciousness Millennials The biggest mistakes that Christine sees people making in marketing to Millennials The importance of knowing which Millennials you are marketing to vs. marketing to a stereotype The importance of doing corporate research in marketing to Millennials The Spiritual Business Practices that Christine uses to create success The importance of having a great team and surveying your clients Hiring people who are different than you Leaving space in your vision and calendar for things to "come in" If it is not a “Hell Yes” it is a “Hell No” Feeling into where people are struggling and helping them to overcome it Staying in your zone of genius and delegating the rest Making yourself, your evolution and your healing a priority Being kind and gentle with yourself and more… More about Christine: Christine left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Connect with Christine on her website @ www.christinehassler.comInstagram: @ChristineHassler Facebook: @ChristineHassler Email assist@christinehassler.com to get on her waitlist for being coached on her podcast. or on her podcast Over and On with It

“Be mindful, and be committed to see yourself differently: see in yourself with the eyes of love, forgive yourself, be kind to your body, make self-honouring choices, speak your truth.”– Christine HasslerIn this episode, you’ll hear about:My guest Christine, and her powerful commitment to help people get over it and on with it! When she lost everything – health, family, money, a brilliant career in Hollywood, and her fiancé – Christine decided to dedicate herself to speaking to others and transform their suffering. Today she is here to tell us all about personal transformation, and living into your full potential.Christine Hassler is a life coach, spiritual counsellor, and a generation Y expert. The best-selling author of The 20 Something Manifesto and Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want, she is also a podcast and TV host.Guest: Christine HasslerHosted By: Kitty WatersThis fantastic podcast will give you an insight and direction into personal growth, compensatory strategies, and acceptance as a healing opportunity.Episode TopicsConsciousness evolutionQuarter-life crisisDive deep, and get supportSecret sauce and intuitionThe feminine shiftAre you an entrepreneur?You will leave this episode with the knowledge, passion, and purpose to overcome your expectations hangover, commit to self-compassion and find the unique expression of yourself.For more CHRISTINE HASSLER go to christinehassler.comThe GOLDEN Details: Subscribe to the podcast in iTunesFor more KITTY TALKS:Follow us on Twitter and Instagram @kittytalksJoin our group on Facebook and register for more podcasts on our website: www.kittytalks.com Recommended Links & References: frontrowfactor.comfrontrowfactor.com/bookfrontrowoncampus.comWe love hearing from our Kitty Listeners! If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at ask@kittytalks.com Or, you can always find Kitty chatting in our Kitty Talks Facebook Community. Become part of the Kitty Club and sign up www.kittytalks.com.We would LOVE it if you’d leave a podcast rating or review on iTunes. We also know it can be kind of tricky to figure out. Here are a few step by step instructions on how to leave an iTunes rating or review for a podcast from your iPhone or iPadLaunch Apple’s Podcast app. Tap the Search tab. Search the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send. See acast.com/privacy for privacy and opt-out information.

“Be mindful, and be committed to see yourself differently: see in yourself with the eyes of love, forgive yourself, be kind to your body, make self-honouring choices, speak your truth.”– Christine HasslerIn this episode, you’ll hear about:My guest Christine, and her powerful commitment to help people get over it and on with it! When she lost everything – health, family, money, a brilliant career in Hollywood, and her fiancé – Christine decided to dedicate herself to speaking to others and transform their suffering. Today she is here to tell us all about personal transformation, and living into your full potential.Christine Hassler is a life coach, spiritual counsellor, and a generation Y expert. The best-selling author of The 20 Something Manifesto and Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want, she is also a podcast and TV host.Guest: Christine HasslerHosted By: Kitty WatersThis fantastic podcast will give you an insight and direction into personal growth, compensatory strategies, and acceptance as a healing opportunity.Episode TopicsConsciousness evolutionQuarter-life crisisDive deep, and get supportSecret sauce and intuitionThe feminine shiftAre you an entrepreneur?You will leave this episode with the knowledge, passion, and purpose to overcome your expectations hangover, commit to self-compassion and find the unique expression of yourself.For more CHRISTINE HASSLER go to christinehassler.comThe GOLDEN Details: Subscribe to the podcast in iTunesFor more KITTY TALKS:Follow us on Twitter and Instagram @kittytalksJoin our group on Facebook and register for more podcasts on our website: www.kittytalks.comRecommended Links & References:christinehassler.com/contactchristinehassler.com/books-and-coursesyoutube.com/watch?v=MQHpFrjtpDI itunes.apple.com/podcastWe love hearing from our Kitty Listeners! If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at ask@kittytalks.com Or, you can always find Kitty chatting in our Kitty Talks Facebook Community. Become part of the Kitty Club and sign up www.kittytalks.com.We would LOVE it if you’d leave a podcast rating or review on iTunes. We also know it can be kind of tricky to figure out. Here are a few step by step instructions on how to leave an iTunes rating or review for a podcast from your iPhone or iPadLaunch Apple’s Podcast app. Tap the Search tab. Search the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send. See acast.com/privacy for privacy and opt-out information.

Christine Hassler is a coach, speaker, podcaster and author. Her most recent book is called “Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want.” She talks to Commander Divine today about how to control our stories, so that we aren’t controlled by them in negative ways. Hear them talk about: The confluence of Spiritual Psychology and the Unbeatable Mind approach, especially in the recognition and management of our stories Exploring options around the use of anti-depressants, including not using them at all The difference between healthy anger and just allowing yourself to be discontented without a release Listen to this episode to get an insight into another approach to the psychological issues that the Unbeatable Mind deals with as well.

Christine Hassler is a coach, speaker, podcaster and author. Her most recent book is called "Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want." She talks to Commander Divine today about how to control our stories, so that we aren't controlled by them in negative ways. Hear them talk about: The confluence of Spiritual Psychology and the Unbeatable Mind approach, especially in the recognition and management of our stories Exploring options around the use of anti-depressants, including not using them at all The difference between healthy anger and just allowing yourself to be discontented without a release Listen to this episode to get an insight into another approach to the psychological issues that the Unbeatable Mind deals with as well.

We've got another throwback guest on the show today - my dear friend Christine Hassler. What's cool is the last time I interviewed Christine, we'd only met in passing. Over the last year we've gotten to know each other really well, which always makes for deeper conversation! In this episode we explore inner and outer chaos, consciousness in action - not just theory, empathy vs. sympathy, giving people the dignity of their process and more. What I love about Christine is that she's been in the coaching industry since well before it morphed into what it is now. Her perspectives and methods are solid, grounded and time tested in her own life and with clients. This is good stuff people. Enjoy! About Christine Hassler: Christine Hassler is a best-selling author, keynote speaker, master coach, podcast and TV host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination. In 2005, she wrote her first book 20-Something, 20-Everything and then 20 Something Manifesto in 2008. Her latest best-selling book Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want is the guidebook for how to treat disappointment on the emotional, mental, behavioral and spiritual levels. Today, she supports individuals in answering the questions: “Who Am I, What do I want, and How do I get it?” Christine is a master coach who combines life coaching with the principles of spiritual psychology. She is passionate about supporting people out of suffering and limitation and into fulfillment. Bottom line: she helps people get “over it and on with it!” Christine’s passion for coaching was born at the age of 23 when she met her first life coach, Mona. She thought she was just going to get some advice about the challenges she was having with her boyfriend and questions she had about her career, but she ended up seeing and studying with Mona for over a decade. The work they did together was life-changing. Most notably, Christine was able to get through her massive quarter-life crisis when she lost everything (job, engagement, money and health) and off anti-depressants and other medications after being on them for 20 years. Christine Hassler Author, Speaker, Coach Her thirst for personal development continued as she dived into self-help books, attended seminars and retreats, got trained in NLP and eventually pursued her master’s degree in Spiritual Psychology with an emphasis in Consciousness, Health and Healing from the University of Santa Monica. As a student and eventually faculty member, the principles of USM are foundational to Christine’s life and work. Christine knows we are always consistently growing and evolving. There is no “there” and we are never “done”. However, with the right tools and teachers, the journey is a lot easier! This is why Christine has her own coach and always will. In 2006 Christine began speaking professionally to colleges. After writing books and spending so much time with 20-Something’s, she became a millennial expert and was mentored to begin speaking about generational diversity in the corporate market. Today Christine leads seminars and workshops to audiences around the country. She has spoken to over 100,000 people at colleges, personal growth events, conferences, and corporations. Christine has appeared as an expert on The Today Show, CNN, ABC, CBS, FOX, E!, Style and PBS, as well as various local television and radio shows, speaking about generation diversity, millennials, resilience, leadership, life balance and “Expectation Hangovers®” – a phenomenon she identified and trademarked. She is also a frequent contributor to The Huffington Post and Cosmo. Currently she hosts a top-rated podcast on the Podcast One Network “Over it and On with it” where she coaches callers live on the air. She is also the co-host and relationship expert on TLC’s The Spouse House. Christine leads four retreats per year, runs a yearly Personal Mastery online course, hosts a membership community, and works privately with clients. For more information on any of these things, please go here. Christine grew up in Dallas, graduated cum laude from Northwestern University and received her master’s degree in Spiritual Psychology from the University of Santa Monica. Christine loves living a healthy lifestyle and is obsessed with human optimization. She currently resides in San Diego and loves spending time with her family and friends in Austin, Texas. In this episode, Christine shares: 1. How to deal with feelings we don't want to feel in a way that releases it rather than recycles it 2. Identifying the "pay off" to uncomfortable experiences 3. Willpower and awareness aren't enough to change  

Do you want to live in an apartment with a jacuzzi in Manhattan – for free? Jen Mazer did that for 10 years, and so much more – all through the power of manifestation. Jen Mazer a.k.a. the Queen of Manifestation is a transformational speaker and coach, teaching people how to manifest their dreams and goals while making an impact on the world. She is the creator if the board game Sparked, and is also the author of Manifesting Made Easy: How to Harness the Law of Attraction to Get What You Really Want. Manifesting gave way Jen the chance to experience some of the most outrageous adventures – like attending a cocktail party hosted by Martin Scorsese, getting published in the New York Times, and even paying off debt. Jen's the guest on this episode and she'll share the power of manifestation in her life and how it can do the same for you. We chatted about her background, the law of attraction, resistance, and even touched a bit on quantum physics. Here's a rundown of what we've covered in our conversation: How she started in this niche and how her friends came up with the moniker Queen of Manifestation (1:50). The skepticism and misconception that manifesting is solely about visualization and meditation, how productivity and action factors in, and why she isn't a proponent of working too hard (3:20). Her metaphor on how placing an order of the food you want in a restaurant is what manifesting is like to your life (4:50). The importance of trusting your dreams as it could be intuiting what the universe wants for you, despite the limitations like not having time, experience, money (6:37). The idea of seeing resistance as proof of movement and change, and obstacles as opportunities to experience new things (8:12). The law of polarity, fostering awareness through what you want and don't want, and reframing your intentions by positioning them so that they are positive and open to possibilities (11:30). Reframing task management from “have to”, to “need to” to “get to” to make each task more impactful (16:33). How her book breaks down manifesting concepts and techniques allowing anyone employ these, and the power of positivity and feeling positive inside before it even manifests (17:45). What sparked the creation of the board game she co-created with her friend, and how it is able to promote happiness, gratitude, inspiration and love (20:46). Simple and easy ways to start manifesting, and a story of how an affirmation she wrote years ago manifested in her life (23:44). Relevant Links http://www.queenofmanifestation.com/ (Queen of Manifestation) http://www.queenofmanifestation.com/book (ManifestingMadeEasy) http://www.queenofmanifestation.com/strategies-getting-clear-vision/ (Strategies for Getting Clear on Your Vision | Queen of Manifestation) http://www.queenofmanifestation.com/how-to-deal-with-resistance/ (How to Deal with Resistance | Queen of Manifestation) https://www.amazon.com/Manifesting-Made-Easy-Harness-Attraction/dp/1440597049 (Manifesting Made Easy by Jane Mazer | Amazon) https://www.readysetsparked.com/ (The game with inspiration, heart & hilarity) https://www.facebook.com/QueenOfManifestation/ ( Queen of Manifestation | Facebook) https://twitter.com/JenMazer (Jen Mazer (@JenMazer) | Twitter) https://www.instagram.com/jenmazer/ (Jen Mazer (@jenmazer) | Instagram ) Did you enjoy this episode? Jen and I continue this good vibes and empowering episode in an upcoming bonus episode available only to our Patreon supporters. If you're not yet subscribed, check out https://patreon.com/productivityist (the Productivityist on Patreon), and access exclusive content, perks and interact direectly with me through our exclusive Slack community. You can also show your support by leaving the show a rating and review in any of the platforms you're listening to. We use your feedback to improve the show further. Thanks for listening today and until next time, remember to stop guessing… and start...

Christine Hassler left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, she has been sharing her passion to ease suffering on the planet as a speaker, retreat facilitator, and life coach. Episode 358: Expectation Hangover: Free Yourself from Your Past, Change Your Present & Get What You Really Want by Christine Hassler. You can find her book and learn more about her here: http://expectationhangover.com Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Christine Hassler left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, she has been sharing her passion to ease suffering on the planet as a speaker, retreat facilitator, and life coach. Episode 358: Expectation Hangover: Free Yourself from Your Past, Change Your Present & Get What You Really Want by Christine Hassler. You can find her book and learn more about her here: http://expectationhangover.com Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Expectation Hangover with Christine Hassler. We discuss expectation hangovers (when life does not live up to our expectations). You'll learn what they are, how they happen, and many ways to manage them on the emotional, mental, physical, and spiritual levels.   Direct download: Tranquility du Jour #382: Expectation Hangover Upcoming Events Hip Tranquil Chick 10-Year Online Celebration: December 4 {Sign up by 11/4 to receive the mp3 bonus} New Year's Eve Mini Retreat: December 31 Tranquility du Jour Live: January 12 Yoga, Creativity + Mindfulness in Costa Rica: February 18-25 {Save $150 if signed up by 12/1} Yoga + Art in West Virginia: May 19-21 Tranquility du Jour Guest Christine Hassler is author of 20 Something, 20 Everything, The 20 Something Manifesto, and the national bestseller Expectation Hangover: Free Yourself From Your Past, Change Your Present, and Get What You Really Want,  which was recently released in a new paperback edition. She left her job as a Hollywood agent to pursue a life she could be passionate about. For over a decade she has been sharing her passion to ease suffering on the planet as a speaker, retreat facilitator and life coach. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Savvy Sources Christine christinehassler.com twitter.com/christinhassler facebook.com/christinehasslerpage instagram.com/christinehassler/ christinehassler.com/category/podcast/ Mentioned in podcast Daybook 5.0 {22 copies left} Tami's Snapchat video of Daybook unboxing Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Tranquility Tips + Tools My 5 Books New to Tranquility du Jour? Peruse the FAQs Go back to school with these tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Download the latest Tranquility du Jour Live Shop slow fashion: TranquiliT’s fall look book Sign up for bi-monthly Love Notes and access Tranquil Treasures Watch doga {yoga + dogs} videos featuring Mookie and Belle Starr Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît Ask questions, share what you do while listening, or how this podcast has helped you. I love hearing from you! Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to get the podcast "automagically" on iOS or Android.

Today we're talking about expectations or more precisely when things don't turn out as we expected. What our guest calls an Expectation Hangover. Our conversation is full of great takeaways and tangible actions you can all take to meet your goals and fill your soul. Christine Hassler is the author of 20 Something, 20 Everything, The 20 Something Manifesto, and the national bestseller Expectation Hangover: Free Yourself From Your Past, Change Your Present, and Get What You Really Want, which was recently released in a new paperback edition. Christine left her successful job as a Hollywood agent to pursue a life of purpose she could also be deeply passionate about. For over a decade she has been sharing her passion to ease suffering as a speaker, retreat facilitator, life coach and author. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Highlights - Managing goal setting and results Goal line vs. the soul line Understanding expectations Role Playing Perscription for your expectation Resources - Zoho Invoice helps small businesses and freelancers stay on top of getting paid fast. While you can never get rid of invoicing, you can do it faster, have it all organized in one place with Zoho online invoicing software. It is easy to use, saves you plenty of time doing less data entry and reduce invoicing errors. Visit zohoinvoice.com/warriors and for hassle-free invoicing. Sign up and get 3 months of free, unlimited access to all Zoho Invoice features. Client scheduling a crazy hot mess? Don't hate. Integrate! Acuity automates your appointments, cancellations, reminders & even payments with one(non-frustrating) click. No more back and fourth, missed meetings, no shows or multiple calendars to manage! Get your special 45-days free trial(typically 14 days) here: Free Webinar: I'll be sharing how to leverage your creative side and use it as an advantage in business. Join me for my free webinar, How To Succeed In Business Marketing Yourself and Your Talent. Register here cor text warrior to number 33444 to unleash your creative thinking to propel your business forward.    

Christine Hassler author of 20 Something, 20 Everything, The 20 Something Manifesto, and the national bestseller Expectation Hangover: Free Yourself From Your Past, Change Your Present, and Get What You Really Want,  which was recently released in a new paperback edition . She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade she has been sharing her passion to ease suffering on the planet as a speaker, retreat facilitator and life coach. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Adam Markel CEO of New Peaks, one of the world's leading human potential training companies, and author of the new book, “PIVOT: Art and Science of Reinventing Your Career and Life”  For more information go to MoneyForLunch.com. Connect with Bert Martinez on Facebook. Connect with Bert Martinez on Twitter. Need help with your business? Contact Bert Martinez. Have Bert Martinez speak at your event!

Hey hey! Thanks for joining me for our very last episode in 2015. Today I'm talking about why I stopped making New Year’s resolutions and what I do instead. It’s been an amazing year here at DIY MFA. I’ve interviewed some awesome people this year and have gotten to share some major milestones with you, not the least of which is the DIY MFA book! OMG, word nerds, I wrote the book this year! How crazy-pants is that? But now down to business. Let’s talk about goal setting and why I don’t make New Year’s resolutions anymore. Get all the deets by listening to this episode. OK, before I dive in, let me give you some backstory. Once upon a time I loved brainstorming. I would get a huge high from dreaming up new ideas. I had tons of projects I’d started and never finished. But over the years I’ve started to shift away from being a dreamer to being a doer. To get a full picture of then vs. now, check out this chart.  I wish I could say there was a pivotal moment where I realized everything was different. But this shift was gradual. I don’t think I’m finished yet, either. This is just the beginning of a much longer journey. What I've discovered, though, is that New Year’s resolutions don’t work for me. Here's what does work... Caveat: There are lots of gurus and experts on the internet spouting "best practices" and magic-bullet solutions. But you're a word nerd, so I'm guessing you see through all that B.S. At DIY MFA we believe that the only "best practice" is the one that actually works for you. So I'll share some strategies that have worked for me, but it’s up to you to test them for yourself and decide if they work for you. And don't be shy about tweaking and adapting techniques to your own unique style. That's the DIY MFA way. Cool? Cool. My New Approach to Resolutions and Goal-Setting In my new approach, the huge leap no longer matters. There’s no more “I’m going to write a book next year,” or “I’m going to lose x pounds.” Instead of making sweeping goals that seem enormous and unreachable, I now set goals to take small incremental steps and repeating that action over and over and over. Where before the giant goal was the focus, now the repeated action takes center stage. I’ve noticed after working with hundreds of writers, when you stop focusing on the end goal and start emphasizing the repeated action, that’s when you make a breakthrough. Letting go of that end goal gives you the space and focus to do the work and actually reach that goal. As a writer, I find that irony kind of delicious. These days, I've stopped looking at writing as a short-term push and instead see it as a war of attrition. The truth is that the writers who want overnight success are not the ones who will stick with the process long enough to see it through.  The writers who have the tenacity to stick with it the writing gets tough, those are the ones who succeed. You just have to survive long enough so you're the only one left standing on the battlefield. Writing and creativity might be a battle, but remember that we aren't fighting each other; we’re all on the same side. In the end, the only person we're fighting against is ourselves. Our obstacles are internal and the battle is about trying to get out of our own way. So how do I do it? 7 Simple Steps: After working at this for a few years now, I have come up with a process for getting through my ideas and my goals as efficiently as possible. Again, this is just my own crazy process. Take in the ideas, test them out, then use what works for you and discard the rest.   Figure out your big picture.Lots of people get stuck focusing all their energy on this step alone. While I concede it’s important to know where you’re headed, I only spend, like, 10 seconds here, then I move on to step 2.  Take stock of recent progress.If you want to feel successful, you can’t compare yourself to the big vision, to where you want to be. You have to compare yourself to where you’ve been. That way you always come out ahead. Not only does it help motivate you to move forward, it helps you build mastery. In order to succeed, you need to feel that mastery of your craft. Use concrete data here, too. Don’t BS yourself over your accomplishments. How many words did you write last year? How many guest posts/blog posts/freelance articles? That’s the number to beat.  Iterate, iterate, iterate.I talked about iteration last year at this time, so I won’t spend a lot of time here. Just remember that iteration is vital and basically boils down to these five things:V = variables.  What will you measure to see your progress?I = information.  Collect your data. Track how much you’ve done each session.T = tripwire.  This is the signal for you to stop and take stock.A = analysis.  Look at the data you’ve collected and find the overall pattern.L = learning.  Take that information, figure out what it means, and then try something new. If something is not working for you, don’t keep repeating it because someone told you it was a “best practice.” Instead, make a small shift and try something a little different to see what works best for you. The key here is to (a) understand your baseline, how you operate in your natural state, and (b) shape your process within those constraints. Set your sights on a short-term target.What can you do in a 4 to 8 week period? Your "big vision" inspires this target goal, but it must be shorter term and more contained. Seriously, if you can't hit that target within 3 months (tops!) it's too big. Reverse engineer your action steps.The inspiration for this step came from Wishcraft: How to Get What You Really Want by Barbara Sher. Her process revolutionized the way I look at setting my goals. You need a plan to get from point A to point B, so take some time and work backwards from that goal.Don't start at the start, but with the goal, then figure out what you need to do just before you just before that. Keep working your way backwards until you've figured out your immediate next step. Remember to break your steps down to the smallest increments. Set your ground rules for success.This is another place you’ll find “best practices” galore, but you need to figure out what works for you.F ind ways to make the most out of your writing time. Remember, your time is precious! Here are some things that work for me: I focus on one thing at a time. I set a time limit so I know when I can stop and move on to something new. I make everything else off limits until I reach my goal. I bribe myself with a reward for success. Keep future projects on the radar without letting them get in your way.You want to know what’s coming next, but sometimes holding brain space to remember it can sap your mental energy. So make a space to write down your ideas and next projects and keep them for later. This will free up the brain space you need for what you’re working on right now. And sometimes getting ideas out on paper will help you to recognize what is worth pursuing and what will ultimately be unproductive. Remember, where you want to be down the road is not nearly as important as the path you take to get there. These steps focus on the day to day process. Getting your head around what you need to do today is vital to helping you move toward your goal without being weighed down by it. As you look forward to 2016, I want to challenge you to stop dreaming and start doing. Don't worry so much about the big vision, but focus on one incremental action that you can repeat again and again until you reach your goal. No more dreaming. This year I am DOING this: [insert goal here] http://ctt.ec/51x8H+ #DIYMFA  Tweet this. If you enjoyed this episode, I have included some links below to previous episodes that can help you with building your best practices. And if you want to dig deeper, join me for a "Stop Dreaming, Start Doing" workshop on January 12 at 8pm ET. You can find more information at DIYMFA.com/openhouse. Resources It's been a great year for DIY MFA Radio and we've had some great episodes. If you want to check out some past episodes but don't know where to start, don't worry. Here are a few best-of-2015 solo shows that will help you get that book from dream to done. Episode 23: Make Writing Resolutions that Stick Episode 24: My Go-To Productivity Tool Episode 26: Write Your Book This Year Episode 31: Finding Your Focus in Writing Episode 47: Honor Your Reality   For more info and show notes: DIYMFA.com/075