Podcasts about fb page wine

Sari Diskin is BACK!! This incredible entrepreneur and human was the inspiration for Nourished with Nina (which we talked all about in episode 67). Today, we talk about a totally different part of her business, Eat Well with Sari: the social media, blogging, and influencer aspect of running your own business or side hustle online! Whether you’re just curious about what’s going on in the world of Instagram and influencers or want to be one yourself, this episode is for you! We Chat About: How Liz + Nina balance each other out All the hard, #bossbabe work going on behind the scenes How to ease yourself into a social media side hustle What it means to be a full-time influencer Creating + sharing out quality content Finding your community online Self-employed and unemployed aren’t the same thing What a “pod” is & what they do Why being sponsored is something to be PROUD of! Sharing what you use + need to hear Resources: Learn more at (https://eatwellwithsari.com/) Connect with Sari: Instagram | Facebook | Twitter Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email:

Sari Diskin is BACK!! This incredible entrepreneur and human was the inspiration for Nourished with Nina (which we talked all about in episode 67). Today, we talk about a totally different part of her business, Eat Well with Sari: the social media, blogging, and influencer aspect of running your own business or side hustle online! Whether you’re just curious about what’s going on in the world of Instagram and influencers or want to be one yourself, this episode is for you! We Chat About: How Liz + Nina balance each other out All the hard, #bossbabe work going on behind the scenes How to ease yourself into a social media side hustle What it means to be a full-time influencer Creating + sharing out quality content Finding your community online Self-employed and unemployed aren’t the same thing What a “pod” is & what they do Why being sponsored is something to be PROUD of! Sharing what you use + need to hear Resources: Learn more at (https://eatwellwithsari.com/) Connect with Sari: Instagram | Facebook | Twitter Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters

Today’s guest is yet another piece of evidence that Nina creeping on Instagram isn’t (just) procrastinating – sometimes it’s how you find an incredible new friend! Sam Oliver joined us at one of our live events a few weeks ago, and we immediately fell in love. Sam – AKA FriedEggs&Sam (or @friedeggsnsam) – is a food & lifestyle blogger who recently moved to Columbus. Friedeggs&Sam began with a mission to give others a taste of what goes on in her mind and what goes on her plate... and we know that you’re going to eat all of it up in this episode!! We Chat About: Being attracted to Sam’s abundant light + happiness You’re not being selfish when you advocate for yourself Trendsetting in Akron The science of energy + manifestation Confusing being a positive person + a nice person Things that make you a little happier inside Choosing love Self-identifying with what you do VS who you are The cookbook that Sam is creating Resources: Learn more at friedeggsnsam.com Connect with Sam on Instagram: @friedeggsnsam Work with Sam + Nina: LIT Life + Yoga Check out Sam’s coach: Meg's Coaching Read: Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within by Rebecca Campbell Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram:

Today’s guest is yet another piece of evidence that Nina creeping on Instagram isn’t (just) procrastinating – sometimes it’s how you find an incredible new friend! Sam Oliver joined us at one of our live events a few weeks ago, and we immediately fell in love. Sam – AKA FriedEggs&Sam (or @friedeggsnsam) – is a food & lifestyle blogger who recently moved to Columbus. Friedeggs&Sam began with a mission to give others a taste of what goes on in her mind and what goes on her plate... and we know that you’re going to eat all of it up in this episode!! We Chat About: Being attracted to Sam’s abundant light + happiness You’re not being selfish when you advocate for yourself Trendsetting in Akron The science of energy + manifestation Confusing being a positive person + a nice person Things that make you a little happier inside Choosing love Self-identifying with what you do VS who you are The cookbook that Sam is creating Resources: Learn more at friedeggsnsam.com Connect with Sam on Instagram: @friedeggsnsam Work with Sam + Nina: LIT Life + Yoga Check out Sam’s coach: Meg's Coaching Read: Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within by Rebecca Campbell Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters

Alex Mazzurco is a fitness coach and business coach who has flipped the script on what it means to eat a “healthy diet.” Because we’re all different, and there is no one-size-fits-all approach to being healthy! When Alex started fitness competitions, she was approaching health with a scarcity and restriction mindset – but after a long journey, she’s learned to do this work in a healthy way by focusing on nourishing her body with what it needs. From there, she’s been able to help other women live a fit lifestyle, without restricting themselves and their bodies. We Chat About: Learning how to use the gym effectively Developing health issues after an extended caloric deficit Putting blame on certain foods (and getting out of that mindset) Realizing what your body is craving What Macros are Focusing on your macros without focusing on counting calories Alex’s gut health journey #IIFYM (if it fits your macros) Developing a fear of food Stool testing It takes a while for your body to heal How social media glamorizes unhealthy practices You don’t have to stick to just one diet – use what works for your body! How Alex’s journey has influenced her brand design Resources: Learn more at almazzurcofit.com Connect with Alex: Instagram | Facebook | Twitter Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast

Alex Mazzurco is a fitness coach and business coach who has flipped the script on what it means to eat a “healthy diet.” Because we’re all different, and there is no one-size-fits-all approach to being healthy! When Alex started fitness competitions, she was approaching health with a scarcity and restriction mindset – but after a long journey, she’s learned to do this work in a healthy way by focusing on nourishing her body with what it needs. From there, she’s been able to help other women live a fit lifestyle, without restricting themselves and their bodies. We Chat About: Learning how to use the gym effectively Developing health issues after an extended caloric deficit Putting blame on certain foods (and getting out of that mindset) Realizing what your body is craving What Macros are Focusing on your macros without focusing on counting calories Alex’s gut health journey #IIFYM (if it fits your macros) Developing a fear of food Stool testing It takes a while for your body to heal How social media glamorizes unhealthy practices You don’t have to stick to just one diet – use what works for your body! How Alex’s journey has influenced her brand design Resources: Learn more at almazzurcofit.com Connect with Alex: Instagram | Facebook | Twitter Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters

Blake Cason is a Habit, Behavior & Lifestyle Coach who owns PIVOT Integrative Wellness, which offers coaching that combines modalities from health, wellness, self-development, and full-value living – and the understanding that the most important element of your PIVOT is YOU. We also talk about the years she spent empowering women in South Africa, her adorable dog, and how to approach making big shifts in your life – so let’s dive in! We Chat About: Providing education and empowerment to women in South Africa to help combat the HIV epidemic Writing your own story about gender dynamics & biases Getting radically honest with yourself Feeling like we have no control over our habits Meditation + mindfulness Work-play balance How to be kind to yourself & start small when making a change Helping others listen to and discover their intuitive voice What PIVOT is like Travelling to rock climb Blake’s adorable dog Resources: Learn more at blakecasoncoaches.com Connect with Blake on Instagram: (https://www.instagram.com/blake_cason/) Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon:

Blake Cason is a Habit, Behavior & Lifestyle Coach who owns PIVOT Integrative Wellness, which offers coaching that combines modalities from health, wellness, self-development, and full-value living – and the understanding that the most important element of your PIVOT is YOU. We also talk about the years she spent empowering women in South Africa, her adorable dog, and how to approach making big shifts in your life – so let’s dive in! We Chat About: Providing education and empowerment to women in South Africa to help combat the HIV epidemic Writing your own story about gender dynamics & biases Getting radically honest with yourself Feeling like we have no control over our habits Meditation + mindfulness Work-play balance How to be kind to yourself & start small when making a change Helping others listen to and discover their intuitive voice What PIVOT is like Travelling to rock climb Blake’s adorable dog Resources: Learn more at blakecasoncoaches.com Connect with Blake on Instagram: (https://www.instagram.com/blake_cason/) Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters

Today we are talking to Cara Cifelli, the author of Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert and the creator of Cara’s Kitchen. Cara knows, first hand, how much our relationship with food and our bodies can influence our entire lives. So she uses her expertise in holistic nutrition, transformational psychology, intuitive eating, mindset medicine, and recovering from her own battle with an eating disorder to guide others to vibrancy and vitality in their bodies. We Chat About: Self-identifying with our job & searching for a greater purpose Transitioning from a full-time office job into full-time health coaching Opening (and selling) a restaurant Weight stigma & size discrimination doesn’t discriminate by gender Being nicer to yourself by being nicer to other women Baby steps towards changing your relationship with your body Body acceptance & body love Overcoming The Imposter Syndrome Self-publishing Body Wisdom The secret to perfectly slicing an avocado Resources: Learn more at (https://www.caraskitchen.net/) Connect with Cara: Instagram | Facebook | Twitter Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert Shout Outs: Watch: Miss Representation on Netflix Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon Check out (https://kylecease.com/) Light Is the New Black: A Guide to Answering Your Soul’s Callings and Working Your Light by Rebecca Campbell Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters

Today we’re talking to our sisters from another mister: Becka Crowe and Rachael Hunt from Vibe Tribe Wellness! These girls are so down to Earth and we just felt connected as soon as we sat down at the mics!! Vibe Tribe Wellness started as a passion project between two Instagram-turned-real life gal pals, but their friendship blossomed quickly as they started on a mutual journey in search of self-discovery, self-awareness, and self-love. Now it’s an incredible podcast and an empowering community, and we know you’ll love their vibe as much as we do! Nina just launched her 14-day gut reboot program! Nina was inspired to create this 14-day Gut Reboot Program because she was continually speaking with more and more women (and men) who were struggling with gut issues. There is a strong need for support in this area of wellness, and luckily, there are so many ways we can begin to improve our digestion through simple nutritional and lifestyle changes. This program includes... One 30-minute coaching call with Nina The opportunity to email Nina questions during your 14-day reboot A grocery list of items to ENJOY on the reboot A list of items to "eliminate" and/or limit on the reboot Sample meal suggestions including my energized breakfast template A food journal template   AND a private facebook community to discuss your progress and get questions answered You can get started at https://www.nourishedwithnina.com/14day-gut-reboot-program!! And because you’re part of the Wine & Shine community, Nina is offering 10% off! All you have to do is contact Nina on her website or send her a DM on Instagram to get that discount! We Chat About: Fangirling over each other on IG Becoming gluten-fr Working on your routine Listening to your intuition & bodyee The Five Pillars: mindful, nourish, movement, compassion, abundance Taking care of your body & treating yourself with kindness Resources: Check out (https://vibetribewellness.org/) Listen to the Vibe Tribe Podcast Connect with the Vibe Tribe: Facebook | Instagram Connect with Becka: goinggrainless.ca Connect with Rachael: glutenfreedominc.com Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters

Christiana Hill is probably the most interesting person we’ve ever met – She and her husband live in a school bus converted into a tiny home (check it out (https://www.instagram.com/christianaghill/) ), she quit her job to launch The Art of Bravery, and now she helps women learn about their best and bravest selves! We talk a lot about our collective misconception around bravery. It doesn’t have to be this giant leap, like quitting your job or leaving a relationship or moving to a different country. Bravery can also the little steps you do every day that add up to being a braver person! To celebrate Nina’s health coaching going full time, she has a special offer for the Wine & Shine community! If you mention that you listen to the podcast, you will receive 15% OFF Nina’s 3-month coaching package. To get in touch with Nina, head over to nourishedwithnina.com/resources or send her a DM on Instagram: @nourishedwithnina. We Chat About: Converting a bus into a home for two very tall people Quitting your job What The Art of Bravery is A new definition of bravery Christiana’s tools for directing your life the way you want it to go Framing goals as a practice Harnessing your fear Why Christiana rejects the idea of being “fearless” Trusting your intuition Living our best life with Bob Ross Resources: Check out (http://theartofbravery.com/) Connect with Christiana: Instagram | Facebook Read: “Cubicle to Traveling in a School Bus: 5 Lessons From The Couple Who Sold it All To Live Their Dreams” Shout Outs: elizabethgilbert.com gabbybernstein.com brenebrown.com Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters

We so much enjoyed chatting with dietitian Laura Schoenfeld about how we can support our adrenals, reduce stress, and find that happy, healthy place our bodies crave! We had a wonderful conversation with Laura—including some really specific advice—and as you’ll hear, she really knows her stuff! This was a really great reminder that so many women work hard on maintaining their health, but end up overstressed, overtrained, and undernourished. Let's keep taking care of our bodies, but in a way that allows us to get back to a space of physical, mental, and emotional nourishment! We Chat About: Laura’s shift into alternative nutrition The danger of using body image to define self-worth + when dieting becomes too restrictive Finding out carbs aren’t the enemy Adrenals and all the neat things they do When stress can be good + when it’s just bad The four triggers of HPA access dysregulation + why they matter Which came first, adrenal or gut flora issues? (a.k.a. The chicken and the egg question) Gaining weight with stress Why we undereat by accident Balancing intuition + structure in your diet Tracking calories with the right mindset + when not to do it Practicing self-love + giving yourself a little grace Finding that ideal weight without chasing an ideal Daily habits that sneak attack our health Avoiding micromanagement Laura’s one-on-one with Liz Knowing what you can control Resources: Learn more at lauraschoenfeldrd.com Connect with Laura on Instagram Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast

We so much enjoyed chatting with dietitian Laura Schoenfeld about how we can support our adrenals, reduce stress, and find that happy, healthy place our bodies crave! We had a wonderful conversation with Laura—including some really specific advice—and as you’ll hear, she really knows her stuff! This was a really great reminder that so many women work hard on maintaining their health, but end up overstressed, overtrained, and undernourished. Let's keep taking care of our bodies, but in a way that allows us to get back to a space of physical, mental, and emotional nourishment! We Chat About: Laura’s shift into alternative nutrition The danger of using body image to define self-worth + when dieting becomes too restrictive Finding out carbs aren’t the enemy Adrenals and all the neat things they do When stress can be good + when it’s just bad The four triggers of HPA access dysregulation + why they matter Which came first, adrenal or gut flora issues? (a.k.a. The chicken and the egg question) Gaining weight with stress Why we undereat by accident Balancing intuition + structure in your diet Tracking calories with the right mindset + when not to do it Practicing self-love + giving yourself a little grace Finding that ideal weight without chasing an ideal Daily habits that sneak attack our health Avoiding micromanagement Laura’s one-on-one with Liz Knowing what you can control Resources: Learn more at lauraschoenfeldrd.com Connect with Laura on Instagram Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters

We had the pleasure of sitting down with the lovely Holly Lowery, an eating disorder recovery coach, an anti-diet advocate, and the host of the Well + Weird podcast. This is a great conversation about finding love for our body, finding health no matter where you fall on the weight spectrum, and embracing exactly who you are + who you’re supposed to be. It’s also a conversation that a lot of women NEED to have, but are afraid after years of programming telling us that we need to look, eat, or act a certain way – but that’s not the case! We Chat About: When a tornado stopped us from recording Healing human body weirdness How dieting teaches us not to listen to our intuition + bodies The story we’ve been sold about weight How perfectionism + wanting to fit in can escalate into disordered eating Recovering from disordered eating Speaking out loud + finding support Signs of disordered eating Reaching out to dieticians with experience in eating disorder recovery – NOT someone offering “weight management” Why aggressive weight loss or weight maintenance isn’t usually healthier (and doesn’t usually make you happier) Aligning your choices with yourself Is “feeling fat” or “feeling thin” real? The problem with “the war on obesity” How body positivity has been co-opted by diet culture Holly’s coaching + podcast Resources: Learn more at (https://www.hollylowery.com/) Listen to Well + Weird: hollylowery.com/well-and-weird Connect with Holly: Instagram | Twitter Shout Outs: Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon Find an expert at eatright.org The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters

We sit down to chat with one of Nina’s favorite period gurus, Nicole Jardim! We dive into hormones, gut health, bowel movements, periods, and the porn industry, all through the lens of empowering women. It might feel like TMI for some people, but there’s too much GREAT information in here that everyone should know!! There’s an epidemic of people not knowing enough about their bodies and not wanting to talk about it – but the more that we know about our bodies, the more control we have over them! We Chat About: Nicole’s passion for hormone health Statistically common (but biologically abnormal) health problems Empowering women with knowledge Liz & Nina’s period problems Being in connection with the universe & syncing with the moon The environmental factors affecting our hormonal health How to rebuild your body’s microbiome Figuring out what food works for us How to know whether you should be taking supplements How to track & assess your health Good VS bad bowel movements Libido problems Resources: Learn more at (https://nicolejardim.com/) Connect with Nicole: Facebook | Instagram | Twitter Listen to The Period Party Get the Fix Your Period Quickstarter Kit: nicolejardim.com/quiz Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast

We sit down to chat with one of Nina’s favorite period gurus, Nicole Jardim! We dive into hormones, gut health, bowel movements, periods, and the porn industry, all through the lens of empowering women. It might feel like TMI for some people, but there’s too much GREAT information in here that everyone should know!! There’s an epidemic of people not knowing enough about their bodies and not wanting to talk about it – but the more that we know about our bodies, the more control we have over them! We Chat About: Nicole’s passion for hormone health Statistically common (but biologically abnormal) health problems Empowering women with knowledge Liz & Nina’s period problems Being in connection with the universe & syncing with the moon The environmental factors affecting our hormonal health How to rebuild your body’s microbiome Figuring out what food works for us How to know whether you should be taking supplements How to track & assess your health Good VS bad bowel movements Libido problems Resources: Learn more at (https://nicolejardim.com/) Connect with Nicole: Facebook | Instagram | Twitter Listen to The Period Party Get the Fix Your Period Quickstarter Kit: nicolejardim.com/quiz Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters

Kayli Schattner is the host of the #OwningIt (if you like inspiring women talking about their stories, you will love this podcast!) and an online marketing and content strategist. Her favorite thing in the world is helping other 20-somethings design a life that brings them joy, take themselves out of the box, and accept that we are all multifaceted humans just trying to figure this all out one day at a time. She’s so busy, so young, + so confident… she’s Owning It! We Chat About: How Kayli got started writing Getting offered a job at 19 Building your own community Why women not sharing their stories doesn’t work Getting into a dance battle Learning to own it What alignment feels like The women who inspired us Feeling the desire to move Resources: Check out (http://kaylischattner.com/) Connect with Kayli: Instagram | Facebook Listen to #OwningIt: kaylischattner.com/category/owningitpod Shout Outs: Heather Crabtree, creator of The Savvy Community Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino:

Kayli Schattner is the host of the #OwningIt (if you like inspiring women talking about their stories, you will love this podcast!) and an online marketing and content strategist. Her favorite thing in the world is helping other 20-somethings design a life that brings them joy, take themselves out of the box, and accept that we are all multifaceted humans just trying to figure this all out one day at a time. She’s so busy, so young, + so confident… she’s Owning It! We Chat About: How Kayli got started writing Getting offered a job at 19 Building your own community Why women not sharing their stories doesn’t work Getting into a dance battle Learning to own it What alignment feels like The women who inspired us Feeling the desire to move Resources: Check out (http://kaylischattner.com/) Connect with Kayli: Instagram | Facebook Listen to #OwningIt: kaylischattner.com/category/owningitpod Shout Outs: Heather Crabtree, creator of The Savvy Community Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters

Shivani Gupta is an author, speaker, and Ayurveda expert. At its most basic level, Ayurveda is the science of life – a traditional Hindu system of medicine that uses diet, herbal treatment, and yogic breathing to promote balance between mind, body, and spirit. There are a lot of Ayurveda practitioners out there digging into the clinical side of things, but Shivani focuses more on the research – what is the science behind Ayurveda and what do these herbs really do for us? Shivani takes the knowledge and ancient wisdom of Ayurvedic practices and adapts it to a modern life so that we can have healthier digestion and lives. We Chat About: Growing up exposed to Indian culture What Ayurveda is & the science behind it Looking at the body as a whole The mind-body-spirit connection Studying herbology Creating Fusionary Formulas supplements Why all herbs + supplements aren’t made equal Herbs that are great for gut health General guidelines for healthy meals The Ayurvedic perspective on animal products Getting in tune with your body Resetting your gut with a cleanse Writing The Conscious Pregnancy Book Resources: Learn more at (http://www.shivanigupta.com/) Connect with Shivani: Facebook | Instagram | Twitter Check out Fusionary Formulas supplements Read: The Conscious Pregnancy Book Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters

On April 20th, we had so much fun hosting a live event called Harness Your Fear with former guests (http://wineandshinepodcast.com/ep-56) (Health Coach & Fitness Instructor). We talked all about the fear that holds us back from chasing our wildest dreams. The fear that screams "YOU CAN'T DO THAT!" or "WHAT IF YOU FAIL?" The fear that seeds self-doubt where self-confidence ought to shine. The fear that keeps you safe (stuck), right where you are, instead of living the life of your dreams. It's not about being fearLESS – it's about knowing how to harness your fear to live FULL OUT! We Chat About: Wine of the Day: Shout out to Wine on High for providing delicious wine! Stories about how Liz, Nina, Ashley, and Julie have all harnessed their fears How Julie inspired Nina The science of energy How we all find balance + alignment in our lives Mastering your fear (without family support) Daily rituals for a positive mindset Resources: Check out (https://www.harnessmagazine.com/) Connect with Julie: JulieWojno.com | Instagram | Facebook Shout out to LIT Life + Yoga for hosting: litlifeyoga.com Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast

On April 20th, we had so much fun hosting a live event called Harness Your Fear with former guests (http://wineandshinepodcast.com/ep-56) (Health Coach & Fitness Instructor). We talked all about the fear that holds us back from chasing our wildest dreams. The fear that screams "YOU CAN'T DO THAT!" or "WHAT IF YOU FAIL?" The fear that seeds self-doubt where self-confidence ought to shine. The fear that keeps you safe (stuck), right where you are, instead of living the life of your dreams. It's not about being fearLESS – it's about knowing how to harness your fear to live FULL OUT! We Chat About: Wine of the Day: Shout out to Wine on High for providing delicious wine! Stories about how Liz, Nina, Ashley, and Julie have all harnessed their fears How Julie inspired Nina The science of energy How we all find balance + alignment in our lives Mastering your fear (without family support) Daily rituals for a positive mindset Resources: Check out (https://www.harnessmagazine.com/) Connect with Julie: JulieWojno.com | Instagram | Facebook Shout out to LIT Life + Yoga for hosting: litlifeyoga.com Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters

We are thrilled to have one of our favorite people back on the podcast, Simi Botic, a Holistic Health & Lifestyle Coach!! Since Simi joined us for (https://www.simibotic.com/book/) . We talk all about why she wrote the book, struggling with perfectionism, and the dangers of black & white thinking. Look out for a BONUS episode on Wednesday – a LIVE Q&A from the Harness Your Fear event we hosted with former guests Ashley Rector and Julie Wojno!! We Chat About: Simi’s surprise proposal Why + how Simi wrote the book Struggling with food + body image to cover up anxiety + perfection Why black & white / all-or-nothing thinking is really limiting Feeling stuck + scared Re-framing our fears Marrying intuition + logic Value-based living A powerful self-love + intuition exercise that Liz anyone can do Appropriate expectations for ourselves + others Communicating in relationships Resources: SimiBotic.com Connect with Simi: Instagram | Facebook Letting Go of Leo: How I Broke Up with Perfection Join the Beautifully Imperfect Facebook Group Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters

If you haven’t already heard, Nina is receiving her health coach certificate in May, after finishing a yearlong program with the Institute of Integrative Nutrition – and then she’s going into health coaching full-time!! This episode is a recording of Nina’s very first solo workshop, Stress & Gut Health 101, which focuses on Nina’s passion for using nutrition & lifestyle to uplift our lives, calm our anxieties, and living our most authentic & best selves. We’ve been taking our (https://takecareof.com/) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: An opening meditation Nina’s stress & gut health journey What our bodies feel like when they’re stressed (and what’s really happening on the inside) Hormones & the adrenal system The effects of prolonged cortisol The 120 trillion microorganisms in your gut Healing bone broths & soups Antibiotics, probiotics, & prebiotics Listening to your body Resources: Learn more at NourishedWithNina.com Connect with Nina: Facebook | Instagram Shout Outs: Go with Your Gut by Robyn Youkilis Body Love by Kelly LeVeque The Mind-Gut Connection by Emeran Mayer The Adrenal Thyroid Revolution by Aviva Jill Romm Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters

Today’s episode really touched our hearts, in a way we weren’t quite expecting when we started recording. Our guest is Amber Runyon, Founder of Eleventh Candle Co., a product line launched through Legacy, a non-profit based out of Columbus. Collectively, these two organizations are working globally to redeem, restore, empower, and equip those vulnerable to human trafficking, abuse, exploitation, and addiction. Human trafficking is probably not at all like what you think it is – and unfortunately, it’s also probably not as far away as you think it is. The silver lining is that there are people out there like Amber making a huge difference, and she shows that even small acts – like (https://eleventhcandleco.com/) – can be used to empower others. We’ve been taking our (https://takecareof.com/) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. Want to support Amber’s mission (and get your Mother’s Day Gift ready)? It’s as easy as buying a candle, and you can get 25% off your order using the coupon code WINE&SHINE at eleventhcandleco.com We Chat About: Amber’s mission trips abroad Sex trafficking as a pervasive problem both abroad and at home How Eleventh Candle Co. supports Amber’s mission Employing + empowering women who have been trafficked How Amber leverages self-care in her organization to combat burnout What human trafficking really looks like The average age that a girl enters human trafficking The 3 things that everyone needs to succeed in their lives Why phones are the #1 way that kids get trafficked today How you can educate yourself on this subject What you can do to make a difference in your area Resources: Buy a candle for 25% off using code WINE&SHINE at EleventhCandleCo.com Connect with Eleventh Candle Co: (https://twitter.com/11thcandleco) Connect with Amber: (http://www.amberrunyon.com/) Donate: eleventhcandleco.com/pages/give Shout Outs: I Am Jane Doe on Netflix Volunteer with She Has a Name: shehasaname.org Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters

We are super excited to share this episode with Rachel Kerr, Founder of The Beauty Boost, a space in Columbus where women can come to feel empowered, health, and (of course) beautiful. It’s all about bringing together &  inspiring like-minded women, and creating a tight-knit community who have a sense of connection. Things like The Beauty Boost are so needed today because, you know what? It can be hard to find friends (especially after you leave school)! Whether you’re in the Columbus area or just interested in being part of a community of inspiring people, this episode is for you! Join The Beauty Boost Membership! The Beauty Boost is launching new membership on May 1st, and you can sign up for a whole year for only $99 until April 30th! Who is this for? “Women who are passionate about health + fitness + adventure + FEELING good and living a life of intention and purpose.” If that sounds as awesome to you as it does to us, head over to thebeautyboost.net/membership to sign up! We hope to see you at an event soon!! We Chat About: Nina & Liz’s big announcements! Feeling unsettled in other people’s businesses Rachel’s first experience with life coaching Working while growing a business on the side The Beauty Boost’s incredible new membership (launching May 1) The Taste of Fitness series & The Gal Pal event Meeting new friends Starting & teaching yoga Time management Resources: Join The Beauty Boost’s new membership: thebeautyboost.net/membership (hurry – registration ends April 30th!) Learn more at (http://thebeautyboost.net/) Connect: Instagram | Facebook Check out Liz’s new blog: LizGarster.com Shout Outs: Try ClassPass Columbus! https://classpass.com/try/columbus Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters

This is a very special episode because we are joined by Nina’s friend, and the inspiration for Nourished with Nina, Sari Diskin!! Sari left her full-time job to pursue a career in health & wellness, and now she’s a full-time food blogger, Instagrammer, and health & nutrition coach. You might have seen her tagged in Nina’s posts, or you might have seen her beautiful (and mouth-watering) images online as part of her blog and Instagram account, Eat Well Detroit!! We have an event on April 20th!! What: Harness Your Fear: Live Your Life On Purpose With: former guests Ashley Rector and Julie Wojno!! When: April 20, 2018 Where: LIT Life + Yoga | 999 N. 4th Street, Columbus, Ohio 43201 How: Get your tickets here! We Chat About: Spring! Working in advertising Growing up in Canada & moving to the U.S. Meeting in the Institute for Integrative Nutrition The creative art of cooking Taking a leap to pursue your dream Developing the confidence to feel beautiful Marrying holistic healing + medicinal healing The problem with MyFitnessPal Health shaming Resources: Learn more at (https://eatwellwithsari.com/) Connect with Sari: Instagram | Facebook | Twitter Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters

Robyn Youkilis is a health coach, a leading expert in holistic digestive health, and the author of Thin from Within: The Go with Your Gut Way to Lose Weight. This new book combines high-level concepts like intuition, following your gut, and nourishing yourself with SO MANY practical tools that will help you put bring those ideas into your life. (And, as you’ll hear in this episode, Nina is a BIG fan!!) Like the book, our conversation covers a lot of the high-level stuff – like the importance of listening to your gut, the gut-brain connection, and listening to your intuition – but we also dig into the nitty gritty of how you can take care of your gut, and how you can structure your life so that preparing and eating nourishing foods is less stressful. Robyn has a gift for Wine & Shine listeners! Robyn is generous enough to offer our audience a bonus gift for ordering her book!! Everyone who buys Thin from Within can get her incredible workbook, which we highly recommend, but Wine & Shine listeners will also get access to Robyn’s Virtual Meal Prep Workshop. All you have to do is email support [at] yourhealthiestyou.com, show them your receipt, and tell them you heard Robyn on Wine & Shine! We have an event on April 20th!! What: Harness Your Fear: Live Your Life On Purpose With: former guests Ashley Rector and Julie Wojno!! When: April 20, 2018 Where: LIT Life + Yoga | 999 N. 4th Street, Columbus, Ohio 43201 How: Get your tickets here! We Chat About: Being acquaintances with Gabby Bernstein in college (and then reconnecting over her book) Finding the Institute for Integrative Nutrition How intuition influenced Robyn’s career trajectory Differentiating between intuition & cravings Exercises for connecting to your body & intuition How you can prioritize small moments for yourself (even when you’re super busy) Morning Minutes Fermenting food The good gut rule of 5 Resources: Learn more at RobynYoukilis.com Connect with Robyn: Instagram | Facebook | Twitter Thin from Within: The Go with Your Gut Way to Lose Weight (and don’t forget to email  – they’re incredible!) Shout Outs: GabbyBernstein.com Bare Burger Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters

Today's episode marries two things close to Liz’s heart: financial planning and self-care! We’re joined by Michelle Bobrow, the financial coach and money strategist behind The Holistic Wallet, to discuss financial planning and how it affects our wellness (spoiler: our finances have a BIG impact on our holistic wellness). We have an event on April 20th!! What: Harness Your Fear: Live Your Life On Purpose With: former guests Ashley Rector and Julie Wojno!! When: April 20, 2018 Where: LIT Life + Yoga | 999 N. 4th Street, Columbus, Ohio 43201 How: Get your tickets here! Join Nina for a Stress & Gut Health workshop! What: Stress & Gut Health 101 When: April 7th, 2018 Where: Namaste In Love Yoga Studio | 101 Mill Street, Suite 106, Gahanna, Ohio 43230 How: Get your tickets here! We Chat About: Starting a banking career as the economy collapsed How our unhealthy financial mindsets are like our unhealthy food mindsets Identity goals VS performance goals Spending for your values Risk tolerance Combatting black and white thinking Masculinity and money Perfectionism and shame Setting boundaries Reclaiming your power Millennials and money Debt!! Retirement planning Sabotaging ourselves Financial planning Resources: Learn more at TheHolisticWallet.com Connect with Michelle: Facebook | Instagram | Twitter Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters

In this bonus episode, we’re talking about the Moon, the Sun, Mercury… and all the cosmos!! Ambi Kavanaugh joins us to chat about Soulstrology, and we think this is a great episode for anyone who feels on the fence about astrology because Ambi does not practice traditional astrology; Ambi is not helping people predict their future from a horoscope. Instead, Ambi helps people align their energy with the natural energies of the cosmos to create their own future. By understanding the unique characteristics of the entire zodiac and the interplay between the movement of the planets and the individual and collective psyche, we are able to consciously work with these energies on a mind, body, and soul level. It might feel a little woo woo, but there’s a foundation of science in here too! We’ve been taking our (https://takecareof.com/) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: The difference between traditional astrology and Soulstrology Healing through Soulstrology Taking astrology too literally Raising your vibration Mercury in Retrograde (and why that’s not inherently bad) New moon vs full moon rituals Resources: Learn more at alchemywithambi.com Sign up for a session with Ambi Connect with Ambi on Instagram: @askambi Subscribe to the Alchemy with Ambi podcast on iTunes Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast

In this bonus episode, we’re talking about the Moon, the Sun, Mercury… and all the cosmos!! Ambi Kavanaugh joins us to chat about Soulstrology, and we think this is a great episode for anyone who feels on the fence about astrology because Ambi does not practice traditional astrology; Ambi is not helping people predict their future from a horoscope. Instead, Ambi helps people align their energy with the natural energies of the cosmos to create their own future. By understanding the unique characteristics of the entire zodiac and the interplay between the movement of the planets and the individual and collective psyche, we are able to consciously work with these energies on a mind, body, and soul level. It might feel a little woo woo, but there’s a foundation of science in here too! We’ve been taking our (https://takecareof.com/) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: The difference between traditional astrology and Soulstrology Healing through Soulstrology Taking astrology too literally Raising your vibration Mercury in Retrograde (and why that’s not inherently bad) New moon vs full moon rituals Resources: Learn more at alchemywithambi.com Sign up for a session with Ambi Connect with Ambi on Instagram: @askambi Subscribe to the Alchemy with Ambi podcast on iTunes Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters

This episode is a year in the making, but it was SO worth it!! Allie Lehman is co-founder of The Wonder Jam, a small agency in Columbus that’s incredible at helping other small businesses with branding, coaching, and education. How they help their clients varies dramatically, but their WHY stays the same: We want to empower others We want to create a community hub We want to serve our clients We want to allow our team to experiment + be creative They’re an awesome group of people, and we know you’re going to fall in love with Allie! We’ve been taking our (https://takecareof.com/) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Wine of the Day: Chardonnay made by one of Allie’s past clients (and Bourbon) The Wonder Jam’s affordable workshops + other education initiatives Photography for social Starting a side hustle (and being authentic) Using our influence to help people Re-framing creativity Portlandia Working with your significant other Resources: Learn more about The Wonder Jam: TheWonderJam.com | Instagram | Facebook Listen: The Wonder Jam Cast Connect with Allie on Instagram: (https://www.instagram.com/alliepal/?hl=en) Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters

If you are just not feeling it today, this episode is going to ELEVATE your spirits!! We’re joined by Britt Deanda + Tara Schulenberg from Elevate the Globe, who are High Vibrational Lifestyle Experts, Kundalini yogis, and two best friends on a mission to elevate humans and make this world a more loving place. They also just launched their own podcast, The Elevator! These girls are SO positive and have such a wonderful intention, and that positivity and high-vibrational energy is just what the world needs right now. We could not be more excited to share them with you today!! We’ve been taking our (https://takecareof.com/) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: How Kundalini yoga changed Britt + Tara’s lives The vision that catalyzed Elevate the Globe Vibration, emotions, and breathwork Being out of alignment with your truth Intuiting + feeling messages Future Bali retreats, 528 Academy, and more! Resources: [3/19] Join Britt + Tara for their FREE, 5-day Raise Your Vibration challenge! Check out (https://elevatetheglobe.com/) Connect with Britt + Tara: Instagram | Facebook | YouTube Listen to The Elevator Join 528 Academy: elevatetheglobe.com/528academy Shout Outs: A Course in Miracles by Helen Schucman Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Wine & Shine is produced by Podcast Masters

Take cover, because this episode is packed full of TRUTH BOMBS! We’re joined by Chel Hamilton, guided meditation artist & host of the award-winning (https://chelhamilton.com/podcast) podcast. Chel ends up talking us through some our insecurities, and it ended up being a really transformative conversation for both us. We are really honored and excited to be able to share it with our Wine and Shiners!! We’ve been taking our (https://takecareof.com/) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Moving Chel’s remote business to Bali Group guided meditation & close-eyed experiences How we can use guided meditation to improve our abilities & model new behaviors Channeling our child-like, creative mindset Growth mindset vs fixed mindset What hypnosis really is & how you’re being hypnotised on a regular basis Rewiring your anxiety & perfectionism The success of Meditation Minis Resources: Learn more at (https://chelhamilton.com) Listen to Meditation Minis Connect with Chel: Instagram | Facebook | Twitter Want to work with Nina? Head over to NourishedWithNina.com! Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters

Today we’re sharing a seminar on holistic health that our very own Nina gave at Peace Lutheran!! She talks about her wellness journey over the past few years, why she ultimately become a holistic health coach, and things we can start doing today to nourish our minds & bodies. We’ve been taking our (https://takecareof.com/) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Feeling bad when “nothing’s wrong” Empowering & healing mindset shifts Making time for yourself Why most diets don’t work Finding your purpose (right now) Resources: Learn more at NourishedWithNina.com Connect with Nina: Facebook | Instagram Shout Outs: The Power of Positive Energy: Everything You Need to Awaken Your Soul, Raise Your Vibration, and Manifest an Inspired Life Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email:

Today we’re sharing a seminar on holistic health that our very own Nina gave at Peace Lutheran!! She talks about her wellness journey over the past few years, why she ultimately become a holistic health coach, and things we can start doing today to nourish our minds & bodies. We’ve been taking our (https://takecareof.com/) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Feeling bad when “nothing’s wrong” Empowering & healing mindset shifts Making time for yourself Why most diets don’t work Finding your purpose (right now) Resources: Learn more at NourishedWithNina.com Connect with Nina: Facebook | Instagram Shout Outs: The Power of Positive Energy: Everything You Need to Awaken Your Soul, Raise Your Vibration, and Manifest an Inspired Life Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters

They’re baaaack! The Wine & Shine Husbands made their second guest appearance on the show to catch up and share some laughs. Zach took the helm letting listeners know about the many benefits of Care/of vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: What’s new in the Wine & Shine households How we’re practicing health and wellness as couples. How masculine and feminine energy show up differently in ourselves and our relationships How well we REALLY know our boos (hint…not very well!) Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters

We are SO excited because today we’re joined by the girls from That’s So Retrograde, Elizabeth Kott & Stephanie Simbari! That’s So Retrograde is a hilarious podcast about self-care and consciousness. These girls are on a constant journey to find out what’s good, and  we can so relate!! We’ve been taking our (https://takecareof.com/) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Where Elizabeth & Steph met Balancing spirituality & living a normal life Incorporating astrology into your everyday That’s So Retrograde in 2018 Resources: Check out That’s So Retrograde: Website | Instagram | Patreon Connect with Steph on Instagram Connect with Elizabeth on Instagram Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com ...

Today we are talking to a Ninja in the Kitchen & Healthy Living Cheerleader, Krista Ettles! She runs Nourished and Whole, a health and wellness website dedicated to educating and inspiring others about the power of real food, eating intentionally, and living happy & healthy lives from the inside out. We’ve been taking our (https://takecareof.com/) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Wine of the Day: Cooper’s Hawk Time management & food prep Eating mindfully (and making it a habit) Taking baby steps with cooking so that it doesn’t get overwhelming The effects of processed foods & how to kick them Balancing your kid’s diet Dealing with cravings Resources: Check out NourishedandWhole.com Connect with Krista: Instagram | Facebook Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email:

Nina recently joined today’s guest, Julie Wojno, a health coach and fitness instructor, at one of her Yoga classes. She is sweet, packed full of energy, and loves what she does – and we love that!! We chat all about loving yourself from the inside out, how you can make workouts intentional and satisfying for your soul, and living your passion. We’ve been taking our (https://takecareof.com/) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: How we can stop stressing so much about our diet & bodies, and start loving ourselves more! Leaving the 9-5 to follow your passion Yoga & intention Loving ourselves & nourishing our bodies Resources: Learn more at (https://www.juliewojno.com/) Connect with Julie: Instagram | Facebook Take a class with Julie: (https://yogasix.com/region/columbus-oh/) Shout Outs: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast

We are so excited to introduce you to Megan Schwarz, a Hormonal Health Coach who specializes in hormonal acne. We have some acne probs, and we know we’re not the only ones, so we brought her on to chat all about nutrition, acne, and Nina’s favorite topic: hormones! This conversation is a little ADD and a whole lot of fun, and a good reminder that we all need to be kind to ourselves. We’ve been taking our (https://takecareof.com/) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Megan’s journey to becoming a holistic nutritionist The pill Acne treatment options Inflammation Personal health triggers Self-love Resources: Learn more at MeganASchwarz.com Connect with Megan: Instagram | Facebook Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by

This is a very special episode because we’re chatting with our awesome friend Kelli Skaggs all about travel – how to travel safely, cheaply, and without dying! We have a ton of fun (and some wine!), and Kelli has a suite of incredible tips, whether you want to have a day trip or get out of the country. We’ve been taking our (https://takecareof.com/) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Cooper’s Hawk Wine Road tripping to Florida Becoming a travel expert How to get cheap(er) plane tickets Staying healthy Why (and how) you should keep your passport picture safe when you go out of the country Travel insurance Packing Resources: Connect with Kelly on Instagram: (https://www.instagram.com/kelli.skaggs/) Learn more about Blissful Blooms Floral Shout Outs: Plan your day in any city: Sygic Travel App Find discount flights: skyscanner.com Cooper’s Hawk Winery Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast

We’ve been following (and loving!) Daniella Siebert’s Instagram for a while now, and we’re so excited to share her colorful and comforting personality with you on the show! Daniella is the creator of Fox & Bloom Co, a blog that uses fashion as a vehicle to encourage & build up other women. We’ve been taking our (https://takecareof.com/) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Why Daniella started her not-a-fashion blog Fox & Bloom’s beautiful rebranding Fair fashion Positive self-love Using fashion to build your own confidence How Daniella defines her style (and how you can, too!) Sharing your gift with the world & letting yourself shine Resources: Follow Daniella at FoxandBloom.co Connect with Daniella: Instagram | Twitter | Pinterest Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast

We are SO excited to introduce all of you to Rachel Shepard, PT, DPT, a pelvic health expert and physical therapist (and listener!) who reached out to us. We learned a TON during this episode – like how the sex and health education system straight up failed us – and we know you will too! We’ve been taking our (https://takecareof.com/) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: How the public education system failed us When you might benefit from pelvic rehab The crazy way we treat women after pregnancy What exactly the pelvis is (and why it’s important) Symptoms of pelvic health issues Making it okay to talk about pelvic health issues, and building safe communities for that People not taking women’s pain as seriously as men’s Hormones! Men have pelvic areas, and they should also be thinking about their pelvic health What Rachel’s evaluations are like The interconnectedness of everything in our bodies Resources: If you’re in Columbus, check out the services at Ohio State University Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast

Today our conversation comes from Kate’s Kitchen, the one-and-only kitchen of our wonderful photographer, Kate Heitkamp. We are drinking some wine (again, finally!) while Kate cooks up a delicious gourmet meal – at the same time, we discuss the inspirations behind Kate’s beautiful blog, (http://cookeatexplore.com/) . We Chat About: Wine of the Day: Cupcake Red Blend Running a kitchen Our dinner: sweet potato & bacon risotto fritters, gnocchi, and brussel sprouts What we think it means to be a chef The difference between cooking normally and cooking for photography (and why it’s okay if it doesn’t look like the picture) Why Kate left her corporate job to pursue photography & food Resources: Connect with Kate: CookEatExplore.com | Facebook | Instagram | Pinterest Look at some Food Porn Check out Kate’s photography: khalifestylephotography.com Shout Outs: Read: “Life is Scruffy. And Chaotic. And Pretty Damn Great.” Our fav makeup person: MM Creative Studios | Facebook | Instagram Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast

Parisha Smith is a life blogger, foodie, and Co-Founder of The Positivity Charge, a health and wellness day retreat in which attendees are exposed to methods of positive thinking to cultivate success in all areas of their life. We have an electric conversation about some tools that anyone can use to embrace more positivity in their lives – something we can all use these days!! We’ve been taking our (https://takecareof.com/) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Wine of the Day: There was an unopened bottle on the table! How The Positivity Charge came about Being a “life blogger” (and not a lifestyle blogger) How to train yourself to be more positive Dealing with anxiety A Positivity Charge / Wine & Shine collab in the future?! Resources: Learn more about The Positivity Charge Connect with The Positivity Charge: Facebook | Instagram Connect with Parisha on Twitter: (https://twitter.com/justparisha) Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat:...

Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. So come join us for some silliness and catching up! Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com

Want to keep in touch? For starters, we started a newsletter called The Weekly Wined-Up! It’ll include our latest content, plus some of Liz & Nina’s Favorite Things! Click here to sign up. But we also want to hear from you!! We appreciate everyone who has already joined The Wine and Shiners Facebook group. You’ve helped us find good topics and perfect guests that we never would have considered otherwise. If you have any ideas or you want to hear us talk about something specific, join the group and let us know!! Finally, we started our own Patreon page. Our podcast will always be free for you to download, but it isn’t free for us to create and every bit of support will help us continue to do new and exciting things (especially planning live community events with you!!). If you want to be a patron and get all of the sweet rewards, head over to Patreon.com/wineandshinepodcast! Resources: Listen to Liz & Nina on an upcoming ep of Courtney Bentley’s podcast: Fit, Fierce, & Fabulous Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters

Today we’re introducing our new intern (who also happens to be Liz’s little sister)!! Gretchen Weger is in grad school for communications, and she’ll be doing some awesome stuff on our blog and social media channels. We chat about life transitions, and learning to find balance in your life when there isn’t a lot of stability. We’ve been taking our (https://takecareof.com/) vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Cats, cats, & cats Walking Being kinda-homeless Working through big life transitions & decisions Stress & your health Surrounding yourself with positive people who share a similar mindset Resources: Check out Gretchen’s awesome writing on our blog! Watch Kelly McGonigal’s TEDTalk: “How to make stress your friend” Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by

Jackie Randall joins us with an important reminder: you can find creativity and joy in multiple areas of your life, and use it make yourself a more holistic and happy person who lights other people up. We don’t always talk about this, but self-expression and creativity are huge aspects of wellness. We’ve been taking our (https://takecareof.com/) vitamins, and we’re excited because they recently sourced some awesome new vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Wine of the Day: Cupcake Vineyards Rosé Meeting at GOOD Fest (and the other wonderful people GOOD has brought into our lives) The many different avenues of creativity Why there are no “new ideas” Taking care of yourself so you can take care of others Why art school was a great investment Becoming brave Resources: Learn more about Jackie: bewithpurpose.life | Instagram Listen to Jackie’s podcast: your art matters Shout Outs: Watch Kelly McGonigal’s TEDTalk: How to Make Stress Your Friend Learn more about (http://thegoodfest.com) Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram:

Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. We’re on a bit of a Yakety Sax vibe today, so come join us for some silliness and catching up! Also, should we change our intro theme song? Should it be Yakety Sax? Let us know in our Facebook Group or on Instagram! We Chat About: Liz is living a more plant-based lifestyle (and she’s feeling good!) Nourishing your body AND nourishing your soul Holistic financial coaching Astrology and a period of change Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Shout Outs: "Yakety Sax” on Benny Hill Instacart Production & Development for Wine & Shine Podcast by Podcast Masters