Podcasts about elevators

Block distractions and relax with the steady hum of an elevator fan blended with 9 Hz theta wave binaural beats. The consistent fan sound provides a smooth white noise backdrop, while the 9 Hz theta waves promote deep relaxation, creativity, and mental clarity. Perfect for: Falling asleep faster and staying asleep Meditation and mindfulness practice Studying, reading, or focusing on work Stress and anxiety relief This minimalist soundscape is ideal for those who enjoy mechanical or fan-like white noise but want the added mental benefits of theta frequency brainwave entrainment.

The Backteeth Boys:   Amir Tahmasebpour DDS https://www.instagram.com/therealtoothdr2.0/?hl=en   Joe Doctora MD DDS https://www.drdoctora.com/   Serv wahan MD DMD https://www.drwahan.com/     keywords oral surgery, complications, extractions, sinus perforations, dry socket, instruments, immediate implants, oral health, dental surgery, wisdom teeth, pain management, dental surgery, post-operative care, bleeding control, tooth extraction, anticoagulants, nerve injury, bisphosphonates, dental complications, patient communication, Serv Wahan, Joe Doctora, Amir Tahmasebpour, dental influencer, dental podcast, podcasting, toronto podcast, nashville podcast, seattle podcast, backteeth boys     takeaways Oral surgeons often face unexpected complications during extractions. Managing sinus perforations requires careful patient education and techniques. Different instruments can yield varying results in tooth extractions. Erupted teeth can sometimes be more challenging than impacted ones. Communication with patients about their symptoms is crucial for diagnosis. Using the right instruments can significantly ease the extraction process. Immediate implants require careful consideration of the extraction technique. Dry socket management involves both physical treatment and patient reassurance. Understanding the anatomy and potential complications is key for successful surgeries. Continuous learning and adaptation are essential in oral surgery. Innovative pain management techniques can enhance patient comfort. Patient responsibility is crucial in preventing complications post-surgery. Effective communication can mitigate patient concerns about post-operative issues. Bleeding control strategies are essential during dental extractions. Bone wax can be a useful tool for managing bleeding. Understanding the risks associated with smoking is important for patient education. Managing patients on anticoagulants requires careful planning and coding for procedures. Dealing with root fragments can be challenging but is often manageable. Tuberosity fractures require careful assessment and management during extractions. Nerve paresthesia should be communicated clearly to patients, with follow-up care planned.   summary In this engaging conversation, Serv Wahan, Amir Tahmasebpour, and Joe Doctora discuss the complexities and challenges faced in oral surgery, particularly during tooth extractions. They share personal experiences with unexpected complications, the importance of using the right instruments, and effective management strategies for issues like sinus perforations and dry sockets. The discussion emphasizes the need for continuous learning and adaptation in surgical practices, as well as the significance of patient communication and education. In this conversation, dental professionals discuss various techniques and strategies for managing pain, complications, and patient care in dental surgery. They explore innovative pain management methods, the importance of patient responsibility, and effective communication strategies for handling post-operative complications. The discussion also covers bleeding control, managing patients on anticoagulants, and the challenges of dealing with root fragments and tuberosity fractures. Additionally, they address the complexities of treating patients on bisphosphonates and the implications for dental procedures.     titles Navigating Complications in Oral Surgery Essential Instruments for Dental Extractions   Sound Bites "Teeth can humble you." "It's a little molar." "I wouldn't know."   Chapters 00:00 Introduction to Oral Surgery Challenges 02:45 Managing Complications in Oral Surgery 05:47 Instruments of the Trade 08:43 Sinus Management Techniques 11:42 Bleeding and Complications 14:52 Elevators and Extraction Techniques 25:28 Effective Tooth Extraction Techniques 27:22 Immediate Implants: Strategies and Considerations 28:53 Innovative Visualization Techniques in Dentistry 30:17 Managing Complications: Dry Socket Protocols 42:08 Addressing Bleeding During Extractions 49:54 Managing Complications in Tooth Extractions 52:08 The Dilemma of Leaving Root Fragments 55:08 Handling Tuberosity Fractures 58:54 Navigating Nerve Paresthesia Post-Extraction 01:02:57 Managing Patients on Anti-Resorptive Medications

So… from one sneaky sausage to another… kinda? This isn't the roughest we've had but it's up there. Jeffery Marsalis sucks and we hope he rots in jail (potentially with Chad Daybell)Email us at: Strangeunusualpodcast@gmail.comPatreon: Patreon.com/strangeunusualFollow the pod on IG at: @strange_unusual_podcastBluesky: @strangeunusualpod.bsky.socialTwitter: @_strangeunusualFacebook: The Strange and Unusual Podcast'Elevator' music: Darren CurtisTheme song: rap2h and Calamity Casey

And the local government does nothing about it until ABC7's Dan Noyes gets involvedSee omnystudio.com/listener for privacy information.

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In their search for a new home, the crew tries out some un-pressed buttons. What lies beyond the doors of the Aquilavator? Connect and chat with us! Follow us on BlueSky: @thealchemistclub. You can also email us to send questions, art, or just say hi at thealchemistclub88@gmail.com Enjoy the podcast? Leave us a review on Apple Podcasts and Spotify!

Phil and I have been re-committed to super-terrorist activity. Going in the woods is now a heinous offense in Nova Scotia history demanding $25,000 fines and 6 months in prison! Since combined we owe 14 million dollars in fines, we can only re-emerge from the forest for these streams before quickly vanishing back into the darkness where indians and obese lesbian state worshippers dare not travel...   STREAM LINKS: Entropy (https://www.entropystream.live/ragingdissident) Rumble (https://rumble.com/c/JeremyMacKenzie)  Odysee (https://odysee.com/@JeremyMacKenzie:9/rc515:0)  TwitterX (https://x.com/JeremyMacKenzi) Kick (https://kick.com/ragingdissident) ᚦᛖᚱᛖ•ᛁᛊ•ᚨ•ᛒᛖᛏᛏᛖᚱ•ᚹᚨᛁ  • WEBSITE (https://ragingdissident.com/) • SUPPORT (https://ko-fi.com/diagolon) • ROAD RAGE TERROR TOUR 24' MOVIE (https://thegrift.shop/roadrageterrortour/)

Today is Friday, August 8. Here are some of the latest headlines from the Fargo, North Dakota area. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. For more news from throughout the day, visit InForum.com.

Fluent Fiction - Serbian: Fear, Fluff, and Elevators: Luka's Lesson in Letting Go Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-08-08-22-34-02-sr Story Transcript:Sr: Београд је сијао летњим даном, пуним живота и бучним улицама.En: Beograd je sijao with a summer day, full of life and noisy streets.Sr: Модеран облакодер у центру града ужурбано је прихватао људе.En: A modern skyscraper in the city center was bustling with people.Sr: Лука, тачно одевен и с организованом ташном у руци, журио је до лифта.En: Luka, precisely dressed and with an organized bag in hand, hurried to the elevator.Sr: Он је био тачан радник, али је унутра осећао страх при свакој помисли на мале просторе.En: He was a punctual worker, but inside he felt fear at every thought of small spaces.Sr: Лифт је био израђен од сјајног метала, с великим прозорима који су приказивали ужурбан град испод.En: The elevator was made of shiny metal, with large windows displaying the bustling city below.Sr: Само што је стукао на тастер за свој спрат, једна мачка се увукла кроз врата.En: Just as he pressed the button for his floor, a cat slipped through the doors.Sr: Лука је био изненађен, али није имао времена да реагује.En: Luka was surprised but didn't have time to react.Sr: Врата лифта су се затворила и они су кренули горе.En: The elevator doors closed, and they started going up.Sr: "Не могу да верујем," промрмљао је Лука.En: "I can't believe it," Luka murmured.Sr: Његова важна пословна састанак био је за који минут.En: His important business meeting was in a few minutes.Sr: Одједном, светла у лифту затреперила су.En: Suddenly, the lights in the elevator flickered.Sr: Лифт је застало, окренуо се и стајао у месту.En: The elevator stopped, rotated, and stood still.Sr: Лука је осетио како му се срце убрзало.En: Luka felt his heart race.Sr: Мачка је скакутала по лифту, не марећи за његове бриге.En: The cat was hopping around the elevator, not caring about his worries.Sr: Лука је стајао мирно, трудећи се да остане прибран.En: Luka stood still, trying to remain composed.Sr: "Морам да се смирим," помислио је.En: "I need to calm down," he thought.Sr: Покушао је да позове помоћ преко лифта, али порука није прошла кроз дебеле зидове.En: He tried to call for help through the elevator, but the message didn't go through the thick walls.Sr: Тада је мачка почела да му се приближава, скачући му на груди.En: Then the cat started to approach him, jumping onto his chest.Sr: Лука је обузео страх, али је знао да мора бити смирен.En: Fear gripped Luka, but he knew he had to remain calm.Sr: Док је седео на поду лифта, крзнена мачка му је лежала у крилу, мрњаући.En: As he sat on the elevator floor, the furry cat lay in his lap, purring.Sr: Лука је полако почео да је милује.En: Luka slowly began to pet it.Sr: То је било умирујуће, више него што је очекивао.En: It was soothing, more than he expected.Sr: Полако је почео да прихвата свој стравични страх и смирио се, чекајући да неко пристигне.En: Slowly, he began to accept his terrifying fear and calmed down, waiting for someone to arrive.Sr: Након неког времена, врата лифта су се поново отворила уз нежан сигнал.En: After some time, the elevator doors opened again with a gentle signal.Sr: Пред њим су стајали Боља и Мила, његове колеге.En: In front of him stood Bolja and Mila, his colleagues.Sr: "Успели смо да те извучемо!En: "We managed to get you out!"Sr: " рекли су у гласу.En: they said in unison.Sr: Лука је сијао од радости.En: Luka beamed with joy.Sr: Сматрао је да је изгубио пословну прилику, али његов шеф је био импресиониран његовом причом о мачки и решио да одложи састанак.En: He thought he had lost a business opportunity, but his boss was impressed with his story about the cat and decided to postpone the meeting.Sr: Кроз то искуство, Лука је научио важну лекцију: Понекад је у реду препустити се хаосу.En: Through this experience, Luka learned an important lesson: Sometimes it's okay to surrender to chaos.Sr: Живот увек нуди нове изазове, али уз мало смирења и пријатељску мачку, чак и најстрашније ситуације могу постати искуства која доносе смех.En: Life always offers new challenges, but with a bit of calmness and a friendly cat, even the scariest situations can become experiences that bring laughter. Vocabulary Words:skyscraper: облакодерpunctual: тачанthick: дебелеflickered: затреперилаrotated: окренуоcomposed: прибранfur: крзноlapping: мрњаућиimpressed: импресиониранopportunity: приликуhopping: скакуталаapproach: приближаваcompose: смириоterrifying: стравичниcalmed: смириоaccept: прихватаterrifying: страшноchaos: хаосуgripped: обузеоsignal: сигналcolleague: колегеsurrender: препустити

Diese Woche sprechen Florian Gschwandtner & Martin Kaswurm über den €220 Millionen Runtastic-Exit vor genau 10 Jahren, wie alles über die Bühne gegangen ist & was Gründer:innen wirklich wissen müssen, bevor sie ihr Start-up verkaufen? Außerdem: Maximilian Schausberger von Elevator Ventures (RBI) ist zu Gast & spricht über Innovation, Investment-Strategien & die Rolle von Corporate VCs in Europa. Dazu gibt's einen Deep Dive zu den „3 Pillars of Time Wealth“, spannende Learnings aus dem „My First Million“-Podcast mit Tim Ferriss – und eine Diskussion rund um den heiß diskutierten US-EU-Zoll-Deal: Darf von der Leyen überhaupt verhandeln?   Florian Gschwandtner & Martin Kaswurm sprechen über:     00:01:25 Zu Gast: Maximilian Schausberger von RBI Elevator Ventures  00:15:10 Happening of the week – 10Jahre €220 Millionen Runtastic Exit 00:22:08 Was Gründer:innen wissen müssen bevor sie ihr Start-Up verkaufen  00:27:14 3 Pillars of Time Wealth 00:33:18 My First Million Podcast mit Tim Ferriss – wenn Geld nicht mehr der Treiber ist  00:42:11 US-EU-Zoll-Deal: Darf von der Leyen überhaupt verhandeln?   ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠⁠⁠⁠   Werbepartner:  ⁠⁠⁠⁠⁠hello again⁠⁠⁠⁠⁠⁠⁠⁠   ⁠dieFitmacher⁠⁠   Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠btm_podcastcom⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠btm_podcastcom ⁠⁠⁠⁠⁠⁠⁠⁠   Link zum Nachlesen:  Elevator Ventures  HBR Artikel "What Founders Need to Know Before Selling Their Startup" Three Pillars of Time Wealth   Podcast-Tipp:  My First Million – Talking to Tim Ferriss about how to live a dope life auf Spotify  & Apple Podcasts    Feedback & Hörerfragen immer gerne an ⁠⁠⁠⁠⁠⁠⁠⁠info@btm-podcast.com⁠⁠⁠⁠⁠⁠

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~During this live coaching session, our guest Karen Gombault gets clarity on a catchphrase that connects with her 2 different audiences, clients who can hire her directly and those who can refer her.~~~~~~~~~~~~~***Join IN Demand, the Membership at: https://SpeakAndStandOut.com/IND***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS *****Join the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****Grab your FREE copy of the Be In Demand Listener Guide at https://SpeakAndStandOut.com/Guide *****

Episode 360: Crafting the Perfect Elevator Pitch for Your Business You're at a conference. Someone turns to you and asks, “So, what do you do?” Do you have a killer answer ready? In this episode of the Small Business Made Simple Podcast, I'm diving into how to craft a powerful elevator pitch that's memorable, impactful and makes your dream client say, “Tell me more!” Whether you're heading to a networking event, meeting a new collaborator, or (hint hint) coming along to the 2025 Social Media and Marketing Conference on 29th August, having a pitch that rolls off your tongue with confidence is a must. We'll cover: What makes a pitch persuasive (without sounding salesy) The secret sauce to being memorable and clear Why your elevator pitch isn't “one and done” And a few fun examples, including my own! Plus, I'm throwing you a challenge—create your own pitch and tag me on social. I'll reshare my favourites!

Wir begrüßen im HTGH-Studio echte Superstars der Gen Z: Julien, Luis und Bene von den ELEVATOR BOYS. Was für die 5 Content-Creator mit einem TikTok im Aufzug begann, ist heute ein multimediales Phänomen geworden: eine Maison in Berlin, Millionen von Followern, internationale Fashion Weeks, eine eigene Investment Holding, eine Music Company, ein Filmprojekt mit Amazon Prime und nun endlich ihre ersten eigenen Songs. Hinter den Kameras, Likes und Red Carpets stehen fünf enge Freunde, drei davon erzählen uns heute, wie man zwischen Social Media, Musikbusiness und Dauerpräsenz auf dem roten Teppich bleibt und wie alles angefangen hat.Außerdem sprechen wir mit den ELEVATOR BOYS über ihre Freundschaft, Hater-Kommentare, das Influencer-Leben, mit welchen Stars sie schon im Aufzug eingecheckt sind, ihr ehemaliges WG-Leben, was Erfolg für sie bedeutet, welche Girlbands und Newcomer*innen sie abfeiern und warum Musik gerade zur Leidenschaft für sie wird.Es geht um Social Media Auszeiten, Brüderschaft, mentale Gesundheit, Bildschirmzeiten und Klickzahlen, Umgang mit Hate und ihre neue Single „California“Wenn die ELEVATOR BOYS nicht gerade von ihrer ersten Welt-Tournee träumen, würden sie gerne mal mit Angelina Jolie oder Natalie Portmann im Aufzug stecken bleiben.Bühne frei für ELEVATOR BOYS: They´re HERE TO GET HEARD!Dies ist eine Produktion von SENTAHOOD in Zusammenarbeit mit THOMANN supported by SHURE.LINKS:Hier findet ihr uns auf YouTube:https://www.youtube.com/@heretogetheardELEVATOR BOYS:https://www.instagram.com/elevatorboys/https://www.tiktok.com/@elevatorboys?lang=de-DEHate Aid: https://www.instagram.com/hateaidorg/THOMANN:https://www.thomann.de/de/index.htmlhttps://www.tiktok.com/@thomann.musichttps://www.instagram.com/thomann.musichttps://www.youtube.com/@ThomannMusicBLOG:https://www.thomann.de/blog/de/here-to-get-heard-buehne-frei-fuer-staffel-4-des-musikpodcasts/SHURE:https://www.thomann.de/de/social_shure-podcast-creator-gear.htmlSENTA-SOFIA DELLIPONTI:https://sentamusic.de/SENTAHOOD:https://www.sentahood.de/ Hosted on Acast. See acast.com/privacy for more information.

Teddi reveals why she’s stressed for an upcoming appointment and Tamra gets emotional when admitting her biggest fear for Teddi. And, does Carole Radziwill’s appearance on WWHL mean the RHONY OGs are coming back?! Lastly, Jax’s elevator shoes are high, but his ego’s higher. How are we rating his reunion with Brittany?See omnystudio.com/listener for privacy information.

The latest episode of Taste Radio's Elevator Talk spotlights innovative leaders from Sohha Savory, Coro Foods, La Pêche, SaladSprinkles, and Cedar F&B. In this installment, founders and CEOs introduce their brands and share recent company updates and milestones. This week's special co-host is Beth Brown, founder and principal advisor at growth-stage consultancy S3 Connect. She offers insightful questions, thoughtful feedback, and strategic perspective alongside regular host Ray Latif, editor and producer of the Taste Radio podcast. Early-stage food and beverage entrepreneurs are encouraged to apply for future episodes of Elevator Talk. Participation is free, interviews are conducted remotely, and it's a unique opportunity to pitch your product, share news, and receive expert feedback from industry leaders. Apply now to be featured in an upcoming episode.

00:00:26 Welcome back to Social Skills Coaching with Patrick King.00:02:26 Thinking About Thinking00:11:42 The Problem of the Runaway Trolley00:16:16 The Zombie Cat00:20:15 Physics First00:25:27 TakeawaysLearn To Think Using Thought Experiments: How to Expand Your Mental Horizons, Understand Metacognition, Improve Your Curiosity, and Think Like a Philosopher (Clear Thinking and Fast Action Book 5) By Patrick KingHear it Here - https://bit.ly/ThoughtExpKingThe Zombie Cat, The Runaway Trolley, and Einstein's Elevator: How to Master Your Mind with Thought ExperimentsWelcome to a journey into the deepest corners of your mind, inspired by the groundbreaking book, "Learn to Think Using Thought Experiments: How to Expand Your Mental Horizons, Understand Metacognition, Improve Your Curiosity, and Think Like a Philosopher." In this video, we're going to explore the incredible power of gedankenexperiments, or thought experiments, and how they can fundamentally change the way you think.Do you want to unlock your creativity, sharpen your critical thinking skills, and foster a deeper sense of curiosity? Thought experiments are powerful mental tools used by the greatest minds in history, from Albert Einstein and Isaac Newton to Werner Heisenberg and Niels Bohr. They are mental simulations designed to explore the implications and consequences of a hypothesis without a real-world setup. They force you to confront your assumptions and challenge your preconceived notions. It's the ultimate exercise in problem solving.Think about Isaac Newton's cannon: he imagined a cannonball fired from a mountain to understand orbital mechanics. This simple hypothetical laid the groundwork for our understanding of gravity. Or consider Schrödinger's cat, the "zombie cat" paradox proposed by Erwin Schrödinger. He used this bizarre scenario not to suggest a cat could be both alive and dead, but to highlight the strange interpretation of quantum mechanics. It's a brilliant example of using an outlandish idea to provoke deeper inquiry.The most famous moral dilemma of all is the trolley problem. You see a runaway trolley speeding toward five people. You can pull a lever to divert it, killing only one person. This scenario has no easy answer; it's designed to make you examine your own ethical frameworks and understand concepts of responsibility.The book "Learn to Think Using Thought Experiments" by Patrick King is a comprehensive guide to mastering this invaluable skill. It's a practical guide to using these mental tools for your own cognitive development and intellectual growth. You'll learn how to create your own thought experiments and use them to improve everything from your career to your personal relationships. Imagine using a thought experiment to test a new business idea or to make a difficult life decision. The book equips you with the tools for these mental simulations.The book delves into a wide range of thought experiments, from those of physicists like Werner Heisenberg and Niels Bohr to philosophical puzzles that challenge our understanding of consciousness and free will. It even touches on concepts from other fields, such as the famous Geiger counter, used in a way to illustrate randomness and probability.This isn't about memorizing facts; it's about cultivating metacognition—the ability to think about your own thinking. By using thought experiments, you learn to question everything, explore every possibility, and think like a philosopher. You'll move beyond simple facts and into the realm of deeper understanding, honing your imagination and learning to see the world not just as it is, but as it could be.If you're ready to expand your mental horizons, improve your problem-solving skills, and ignite your...

S2E6 Join Roger and Jason on "The Elevator's Cut Podcast" as they welcome back industry legend, Jeff Reardon! In this insightful episode, Jeff, a financial expert and CPA, dives deep into the current financial landscape for grain merchandisers and elevators. Discover why the industry is seeing impressive profits, even with changing market dynamics. Jeff shares his unique "dollars per bushel of space" metric for evaluating financial health, discusses the critical importance of harvest ownership, and explains why raising price later fees in a carry market is essential.

Did you also enjoy the Homeward Bound movie series? Which was your favorite, Chance, Shadow or Sassy? How many tears did you cry when you though Shadow wasn't going to make the trip? All of them? Us too, no more tears left to cry, so don't worry about using any as we enjoy a very rare happy ending (the normal kind you perverts). Email us at: Strangeunusualpodcast@gmail.comPatreon: Patreon.com/strangeunusualFollow the pod on IG at: @strange_unusual_podcastBluesky: @strangeunusualpod.bsky.socialTwitter: @_strangeunusualFacebook: The Strange and Unusual Podcast'Elevator' music: Darren CurtisTheme song: rap2h and Calamity Casey

In this episode, Chris Fletcher sits down with Sonny Wells, founder of Sonny's – the soon-to-launch fast-casual food brand with a mission to make eating out safer and more inclusive for people with allergies, especially coeliacs. Sonny shares his personal journey through a difficult diagnosis, what sparked the idea for Sonny's in Dubai, and how a chance encounter with Sir Richard Branson turned into national visibility and a wave of investor interest.They talk about why “gluten-free” often isn't really gluten-free, the lack of trust coeliacs feel in mainstream restaurants, and the operational minefield most hospitality brands face when trying to serve guests with allergens. Plus, Sonny gives a sneak peek into how he's building a scalable, confidence-first QSR brand—with tech, training, and trust at the core.

Lebenslauf, Zeugnisse, Motivationsschreiben: unwichtig. Wer sich beim Aufzug- und Rolltreppenhersteller TK Elevator etwa als Azubi zum Mechatroniker oder auf eine kaufmännische duale Ausbildung bewirbt, tut das über ein digitales Spiel. Bei „Zock Dir Deinen Job“ lernen Bewerberinnen und Bewerber erst das Unternehmen kennen, bevor sie in Spielsituationen für den späteren Beruf wichtige Eigenschaften und Kenntnisse unter Beweis stellen müssen – von Sicherheitsbewusstsein bis zu praxisnahem Mathewissen. Das sei aussagekräftiger als Noten, sagt Alexandra Kühne, Expertin Employer Branding bei TK Elevator. Gamification helfe Unternehmen, den Einstellungsprozess zu beschleunigen, versteckte Talente zu entdecken und attraktiver für junge Leute zu werden.

What do you say when someone asks, “What do you do?” In a sea of 30,000 brokers, your answer better stand out. In this episode, Ed Laine—30-year real estate veteran—unpacks the art of the elevator pitch and how it can be your most powerful tool in a competitive market. Learn how to communicate your value clearly, confidently, and memorably, while also gaining insider insight into off-market systems and how to use them to win clients.

Episode 127In this episode:A Door in the Dark by Scott Reintgen, published by @scholastic_auOceanforged: The Wicked Ship by Amelia Mellor, published by @affirmpressThe Style Secrets of Gareth McGreen by Kelly Brodie-Brown, illustrated by Natasha Carty, and published by @scholastic_au.How to Sail to Somewhere by Ashleigh Barton published by @hachetkidsanzWish I Was a Baller (GN) by Amar Shah with art by Rashad Doucet published by @scholastic_auWaiters in Elevators by Dylan and Amanda Shearsby, published @hardiegrantkids.#middlegrademavens #loveozmg #loveozya #loveozpb #loveozgn

My guest this week is British Marketing Guru – Teresa Heath Wareing Teresa struggled to answer when I asked her when she started drinking – that's because she felt that alcohol was always there .  Drinking was normalized in her family - and ever-present in both celebrations and crises. From high-flying marketing roles to becoming a solo business owner, drinking remained central – even becoming part of her identity – G & T with T was a regular feature! Despite appearing very functional, Teresa was secretly struggling. A pivotal moment came when she was too hungover to say goodbye to her daughter on a Monday morning. Years of therapy helped her gradually acknowledge her dependence. She tracked over 100 units of alcohol in a week – a shocking realization especially when the UK low risk limits are only 14! Like many of us, she tried to control her drinking but found that moderation was impossible. Her husband drank the same amount but didn't seem to have a problem – he had an off switch whereas Teresa didn't! Getting sober in 2023 was the hardest thing she's ever done. Her struggle was a long one and It took nearly a year before she began to feel good again. Teresa kept her sobriety private at first, worried how it would affect her brand. Eventually, she shared her story through a 15-episode podcast: Losing Part of Me. Her benefits of sobriety included More energy and focus – leading to greater business success. Improved relationships, especially with her husband. She began to love herself again Top Sobriety Tips: Treat sobriety as your main project. Be patient – healing takes time. Replace drinking with meaningful goals or passions (e.g. her garden). Join a community for support and accountability. Teresa's Message to  listeners: “If you're listening to this, that's the sign you need. Sobriety is hard – but joining a community will get you through... If you're looking for a community then try Tribe Sober! More info  Tools & Resources in Tribe Sober Member Journey Course (7 modules: psychology, biology, neuroscience) Members Vault with searchable tips and content Daily check-ins, trackers, 5 Zooms meetings a week – to suit all timezones Personal guidance from coaches, ambassadors, and cheerleaders Subscription membership for Tribe Sober join up HERE To access our website click HERE If you would like a free copy of our e-book "66 days to sobriety" please email us at janet@tribesober.com If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today.   Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram.  You can join our private Facebook group HERE Thank you for listening!   

Head to LifeRx.md and use code EROTIC to get $50 off your first month. Just click the link in the description and start feeling good. Promo Code: EROTICGLP-1 Link: https://liferx.md?utm_source=efc&u1=357&_ef_transaction_id=&oid=1&affid=357Peptide Link: https://liferx.md/start-your-peptide-journey/?utm_source=efc&u1=357&_ef_transaction_id=&uid=3&oid=1&affid=357Join my exclusive Erotic Stories Mile High Club! ✈️https://www.patreon.com/c/eroticstoriesxxxThe private cabin where fantasies go first class.If you've been enjoying my podcast, you already know what happens when words and desire collide.But inside the Mile High Club, the experience gets even closer. Even deeper. Even hotter.As a member, you'll get access to:

Have you ever wanted to be married twice? How about 5 times? Were they all bigamist? No, but was it still a really messed up situation? Yes. Enter James Addie, human thumb with a weird mustache and the two women who were out of his league that he somehow got to love him. Email us at: Strangeunusualpodcast@gmail.comPatreon: Patreon.com/strangeunusualFollow the pod on IG at: @strange_unusual_podcastBluesky: @strangeunusualpod.bsky.socialTwitter: @_strangeunusualFacebook: The Strange and Unusual Podcast'Elevator' music: Darren CurtisTheme song: rap2h and Calamity Casey

What's something you never liked… until your friends changed your mind? Plus, Roz shares his legendary weekend toilet routine—yes, it involves coffee, a charger, and over an hour of alone time. Also: how do YOU pump gas? Do you stop at the click or round up? Elevator etiquette—do you talk to strangers? And would you rather drink your Thanksgiving dinner as a smoothie or chew gum through a fancy tasting menu?

AP correspondent Julie Walker reports from the scene of Monday's deadly shooting in Manhattan - on a possible motive.

CREEPYPASTA STORY►by Frequent-Cat:   / theres_an_elevator_shaft_in_the_middle_of_the  Creepypastas are the campfire tales of the internet. Horror stories spread through Reddit r/nosleep, forums and blogs, rather than word of mouth. Whether you believe these scary stories to be true or not is left to your own discretion and imagination. LISTEN TO CREEPYPASTAS ON THE GO-SPOTIFY► https://open.spotify.com/show/7l0iRPd...iTUNES► https://podcasts.apple.com/gb/podcast...SUGGESTED CREEPYPASTA PLAYLISTS-►"Good Places to Start"-    • "I wasn't careful enough on the deep web" ...  ►"Personal Favourites"-    • "I sold my soul for a used dishwasher, and...  ►"Written by me"-    • "I've been Blind my Whole Life" Creepypasta  ►"Long Stories"-    • Long Stories  FOLLOW ME ON-►Twitter:   / creeps_mcpasta  ►Instagram:   / creepsmcpasta  ►Twitch:   / creepsmcpasta  ►Facebook:   / creepsmcpasta  CREEPYPASTA MUSIC/ SFX- ►http://bit.ly/Audionic ♪►http://bit.ly/Myuusic ♪►http://bit.ly/incompt ♪►http://bit.ly/EpidemicM ♪This creepypasta is for entertainment purposes only

Captain William Smith, a decorated World War II pilot, was flying a B-25 Mitchell bomber on a routine mission on 28th July, 1945. In heavy fog over New York, he got disoriented and tragically turned the wrong way, narrowly missing the Chrysler Building - before crashing into the Empire State Building. Elevator operator Betty Lou Oliver, was thrown from her lift, but miraculously survived. First responders, unaware of the damaged cables in the shaft, placed her in another elevator to transport her for medical care - and the cables snapped, sending her plummeting 1,000 feet. Yet, astonishingly, she survived: setting a world record for the longest-survived elevator fall. In this episode Arion, Rebecca and Olly consider how the incident led to landmark legislation allowing American citizens to sue the federal government; explain why the dramatic crash didn't make a splash you might expect on the New York Times; and reveal the best position to adopt if you find yourself in a plunging elevator cart… Further Reading: • ‘Why a Plane Crashed into the Empire State Building 70 Years Ago' (TIME, 2015): https://time.com/3967660/army-pilot-crash-empire-state-building/ • ‘This Woman Cheated Death Twice on the Same Day After a 1945 Disaster' (History Collection, 2017): https://historycollection.com/cheat-death-twice-betty-lou-oliver-survived-75-storey-elevator-crash-plane-crashed-building/ • ‘TBT: She survived the longest elevator free fall' (CNN, 2017): https://www.youtube.com/watch?v=yHM-0c_Otes This episode first aired in 2024 Image By Bettman archive, Corbis, Fair use, https://en.wikipedia.org/w/index.php?curid=18623093 Love the show? Support us!  Join 

Dennis and Reggie deliver a hot-off-the-press Reggie Report, answer questions, and listen to an encore of "An Elevator to the Stars!"Want a chance to be featured on an upcoming episode of WeWow? Dennis wants to hear from YOU! Leave Dennis a message at 1-888-7WOW-WOW, or send him a comment or review on our podcast feed!! Want more WeWow?! Visit https://bit.ly/4g2QjLp for even more WOWs online.Grownups, help support our podcast and our mission to create content and experiences that connect laughter to learning, curiosity to innovation and kids to the WOWs in their world! Join the World Organization of Wowzers today and receive quarterly mailings and birthday cards, access to 1000+ digital activities, first dibs at live show tickets, plus a welcome kit with t-shirt and an autograph from Mindy & Guy Raz! Visit https://bit.ly/40xiRrH to sign your Wowzer up for a membership to the World Organization of Wowzers today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dennis and Reggie deliver a hot-off-the-press Reggie Report, answer questions, and listen to an encore of "An Elevator to the Stars!"Want a chance to be featured on an upcoming episode of WeWow? Dennis wants to hear from YOU! Leave Dennis a message at 1-888-7WOW-WOW, or send him a comment or review on our podcast feed!! Want more WeWow?! Visit https://bit.ly/4g2QjLp for even more WOWs online.Grownups, help support our podcast and our mission to create content and experiences that connect laughter to learning, curiosity to innovation and kids to the WOWs in their world! Join the World Organization of Wowzers today and receive quarterly mailings and birthday cards, access to 1000+ digital activities, first dibs at live show tickets, plus a welcome kit with t-shirt and an autograph from Mindy & Guy Raz! Visit https://bit.ly/40xiRrH to sign your Wowzer up for a membership to the World Organization of Wowzers today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3pm: But First:  The Slow Elevator // This Day in History // 1965 - Dylan goes electric at the Newport Folk Festival  // Could an apology redeem the Coldplay Kiss Cam CEO’s career

The latest installment of Elevator Talk features leaders from Brainfood, BaoBlast, AVSOME, Bad Mermaid and High Ground Elixir. Watch founders and CEOs introduce their brands and provide a recap of recent news and updates. This week's special co-host is Dayton Miller, a managing partner with BFG Partners, who shared his thoughts, questions and feedback with the participants. He is joined by Ray Latif, the editor and producer of the Taste Radio podcast. Founders and CEOs of early stage food or beverage brands are invited to join future shows to pitch their products, discuss recent news and get feedback from industry experts. It is free to participate and interviews will be conducted remotely. Apply for a future episode of Elevator Talk.

Casey's keeping it super casual with this episode about a little muggie. I mean mummy. Is she real? Is she a fake? If she's a fake is she at least a good fake? Tune in to find out.Email us at: Strangeunusualpodcast@gmail.comPatreon: Patreon.com/strangeunusualFollow the pod on IG at: @strange_unusual_podcastBluesky: @strangeunusualpod.bsky.socialTwitter: @_strangeunusualFacebook: The Strange and Unusual Podcast'Elevator' music: Darren CurtisTheme song: rap2h and Calamity Casey

This week, we're sharing a fantastic show we want you to hear about: Someone Dies In This Elevatorhttps://sditepod.com/Some stone doors aren't meant to be opened, and some ropes aren't meant to be pulled…Rating: PG-13.This episode contains racism in academia, the consequences of genocidal colonization, and death in an elevator.Starring:Felix Trench (he/him) as The Professor.Andrew Siañez-De La O (he/they) as Manny.Written by Andrew Siañez-De La O (he/they) and Directed by Colin J. Kelly (he/him).Script Editing by Jesse Schuschu (he/him).Dialogue Editing by Amador Rodriguez (he/him).Sound Design, Scoring, and Mastering by Tal Minear (they/them).Executive Produced by Colin J Kelly (he/him) and Tal Minear (they/them).Artwork by Tal Minear (they/them).Marketing by Ali Fuller (they/them). Hosted on Acast. See acast.com/privacy for more information.

Dr. Benjamin Bergen is a Cognitive Science professor at the University of California San Diego, the author of the book, What the F, and was featured on the Netflix series “The History of Swear Words.” Here he shares what makes a word bad, discusses the future of cussing, the efficacy of word prohibition & the cultural influence of cursing etymology around the world.This episode originally aired August 22, 2022.If you like this episode, you'll also like episode 245: IS SKIPPING SMALL TALK AN OPTION? UBERS, ELEVATORS & FAMILY [REMASTERED]Guest: https://www.linkedin.com/in/ben-bergen-a89b763/  | https://www.amazon.com/Benjamin-K-Bergen/e/B00DVR8POC/ref=aufs_dp_fta_dskHost:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/

Send us a textWhat if we spent as much time celebrating life as we do trying to fix it? In this refreshing conversation, GentheBuilder and Kory explore the delicate balance between problem-solving and appreciation for what already exists.Drawing from their recent experience creating a backyard sanctuary after years without one, they share how this ordinary accomplishment became extraordinary simply through a shift in perspective. Rather than focusing on the imperfections, they chose to celebrate having outdoor space to enjoy together after more than a decade.Perhaps most powerful is the discussion around "celebrating the ordinary"—recognizing that what seems commonplace to us might be extraordinary to someone else. Join us for this meaningful exploration of how celebrating the ordinary can transform our everyday experiences. Subscribe to Take the Elevator for more conversations that elevate your perspective on life's journey.Look up, and let's elevate! Support the showhttps://linktr.ee/genthebuilder

This is a free preview of a paid episode. To hear more, visit chadcrouch.substack.comThe Columbia River basin is roughly the size of France. The Columbia is the fourth-largest river in the United States by flow, and the largest river emptying into the eastern Pacific Ocean. In the last 90 years, this mighty river has been mightily renovated. The multitude of dams (around 150) in the basin now represent 44% of all US hydro-electric power generation. It all started in the 1930's with the Bonneville Dam, a signature project of The New Deal. The Bonneville Power Administration (BPA) was created by Congress to market the power generated by the dam. The agency would grow over the years as more and more dams were built in the basin. My father was hired by BPA around 1970 as an electrical engineer. Within a few short years his salary enabled him to purchase a new home for his young family of four, and a new Ford Mustang for his commute to work from the Portland suburbs. As the 70's drew to a close, my father began climbing a managerial ladder at BPA. Visiting his office was exciting for a kid. At one point it was located on the upper floors of the tallest building on Portland's east side. The cars on the street looked like toys from up there. Elevator rides were a thrill. My sister and I would jump at the first sign its rapid ascent was slowing, elated by the hang time we felt.In 1984 dad moved to a new office, in an even fancier building with a curved facade overlooking the freeway. I distinctly remember him telling me about a modern white noise system that was built in. It made the office seem quieter, he said, by adding sound; a special sound that made background noise less noticeable. Conversations in far-off cubicles couldn't be heard. This puzzled me. It sounded like white noise was black magic. Adding sound, in my experience, was a surefire way to make something— someplace—louder. What exactly he did at work in those years wasn't obvious to me. His white collar job, in his white noise office wasn't tangibly connected to the mechanics of hydro-power or the delivery of electricity into our homes in the Pacific Northwest. Similarly, now a generation removed, my son is both uninterested and unimpressed by my vocation, which amounts to me spending a lot of time in my home office/studio with headphones on, plunking away on a midi keyboard, scrutinizing bands of orange-hued spectrogram stereo files, poking and prodding at them with a mouse in hand.In the words of Woody Guthrie—who was hired by BPA in 1941 to ennoble the burgeoning hydro-electric empire in song—the Columbia rolls on. It rolls on four miles north of our home. Electrons arriving in wires from turbines at Bonneville Dam are converted to LCD light and computational power right here in front of me, enabling, in part, the wonderfully complicated but seemingly straightforward task of drafting this post. It rolls on and I take it for granted. Air conditioning requires a great deal many more electrons, which I'm also currently enjoying, with little thought given to it. While the hydroelectric empire of the Columbia has given the region abundant renewable electricity and supplied it with water to irrigate arid landscapes, it has done so at the cost a once great salmon fishery.Here BPA would say, no it wasn't us. We've helped Salmon. We've spent billions. Look at all our hatcheries and fish ladders. We even transport fish in trucks around our dams. It was the fishermen and canneries who depleted the fishery before the dams were built. On that score, they wouldn't be entirely mistaken. The early 1900's Columbia commercial fishery knew no bounds, and within half a century it brought about its own demise. But to say that salmon and dams can get along hunky-dory, well, that's increasingly hard to fathom.Less than a year ago, three hundred miles to the south, a campaign of dam removals was concluded on the Klamath River. The basin is still far from its pre-Euro-American state, but it was is a big move for restoration of salmon spawning habitat in the upper Klamath. Within days of the last dam removal, fall run Chinook were observed upriver for the first time in a century. Years from now perhaps stakeholders will look to the Klamath for answers about what to do about the aging infrastructure on the Columbia.Celilo Falls and the Cascades of the Columbia, once roaring, are but memories of a mighty river that ran wild nearly a century ago. Submerged by slackwater pools, today's river soundscape is now formed by the wakes created by cargo ships and barges that ply its lower reaches. This recording is essentially a slice of time on a mild December day in 2024 between two such vessels. Centered on a reach of river absent of shoreline highways, it harkens back to a quieter time. It captures the sound of a great expanse; miles in all directions.Accordingly, the musical composition and arrangement are imbued with harmonic complexity that I don't usually reach for: 7th suspended 4th chords, add-9th chords. Delivered in slow, overlapping succession, these unsettled voicings follow each other rhythmically, like waves tumbling ashore. Small animals scuttle through the brush on the shore while gulls and Bald Eagles cry in the middle distance. Common Mergansers call to each other upriver. Whorls of water formed by the current hint at the great power that lies beneath the placid surface. Roll on Columbia, roll on… Thanks for reading and listening, friend. Quiet Columbia Suite is available under the artist name Listening Spot on all streaming platforms today Friday, July 18th.

The latest episode of Elevator Talk features leaders from NIKIGO, Zip Frut, TruJoy Yogurt, Mamame Tempeh Chips and Jack's Dad's Hummus. Watch founders and CEOs introduce their brands and provide a recap of recent news and updates. This week's special co-host is Tom Spier, the founder and managing partner of venture capital firm BFG Partners, who shared his thoughts, questions and feedback with the participants. He is joined by Ray Latif, the editor and producer of the Taste Radio podcast. Founders and CEOs of early stage food or beverage brands are invited to join future shows to pitch their products, discuss recent news and get feedback from industry experts. It is free to participate and interviews will be conducted remotely. Apply for a future episode of Elevator Talk.

Who doesn't want to hear about the best kind of bad bitch after listening to several weeks of the worst kind of bitch? Join us in our conversation about Stephanie St. Clair, an independent Black woman who became a multimillionaire over years and gave back to her community in Harlem. Email us at: Strangeunusualpodcast@gmail.comPatreon: Patreon.com/strangeunusualFollow the pod on IG at: @strange_unusual_podcastBluesky: @strangeunusualpod.bsky.socialTwitter: @_strangeunusualFacebook: The Strange and Unusual Podcast'Elevator' music: Darren CurtisTheme song: rap2h and Calamity Casey

In this segment of Honey and Hustle, I am joined by Dionne McGee, founder of Dionne McGee Enterprises, to critique and provide feedback on elevator pitches submitted by six incredible women entrepreneurs. These women, from diverse industries, present their pitches, and Dionne and I discuss their value propositions, clarity in messaging, target audiences, and opportunities for improvement. We also delve into topics such as the importance of forecasting, the use of numbers in storytelling, and the significance of pay transparency in entrepreneurship. This episode aims to offer actionable insights to help entrepreneurs refine their pitches and effectively communicate their business value.00:00 Introduction and Welcome02:08 Monique Lewis: Next to Native Language Learning02:55 Feedback on Monique's Pitch05:45 Alexis Williams: Genie Botanica07:02 Feedback on Alexis's Pitch09:23 Gruuvv DJ Service10:26 Feedback on Gruuvv's Pitch13:59 Jen McFarland: Merit Digital16:05 Feedback on Jen's Pitch23:45 Alyssa Smith: Cura Human25:16 Creating Inclusive Workplaces25:39 Challenges and Triumphs26:25 Community Involvement and Recognition27:34 Elevator Pitch Feedback31:38 Danielle Bezalel, MPH: Sex Ed with DB37:44 Insights on Business Growth44:46 The Importance of Transparency54:26 Final Thoughts and EncouragementSubmit your elevator pitch here for a chance to be featured in our next episode: https://forms.gle/HNwmKoR3CaGmtoZi8Thanks for listening! Let's keep the convo going: Join the community, Please Hustle Responsibly: https://pleasehustleresponsibly.beehiiv.com/Find all episodes here: https://www.honeyandhustle.coYouTube: https://www.youtube.com/c/AngelaHollowellLinkedIn: https://www.linkedin.com/in/angelahollowell/Twitter: https://twitter.com/honeyandhustle

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Brooke MacArthur - Bittersweet Surprise FOLLOW ON SPOTIFYReese Goode - Take It Back FOLLOW ON SPOTIFYAubrey King - Tennessee FOLLOW ON SPOTIFYMary Holiday - Untold FOLLOW ON SPOTIFYSayed Sabrina - What's Happening Here FOLLOW ON SPOTIFYReid Parsons - Get Out of Bed FOLLOW ON SPOTIFYJessica Woodlee - Over Now FOLLOW ON SPOTIFYTenielle McKenzie - Picket Fence FOLLOW ON SPOTIFYAmanda Bjorn - Molly FOLLOW ON SPOTIFYPoster Girl - I Wish FOLLOW ON SPOTIFYSkittish - Mother Nature FOLLOW ON SPOTIFYNovas Glow - Set Me Free FOLLOW ON SPOTIFYRachel Panchal - Fighting for the Dreams in My Soul FOLLOW ON SPOTIFYElevator Operator - Listen FOLLOW ON SPOTIFYFolke - Restless FOLLOW ON SPOTIFYEmiko - Call to Arms FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Profitable Musician Newsletter at profitablemusician.com/joinVisit our Sponsor 39 Streams of Income at profitablemusician.com/incomeVisit our Sponsor Visit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

We're starting a new series and a new season on Honey & Hustle. Submit your elevator pitch to be considered in the next episode!Submit here: https://forms.gle/HNwmKoR3CaGmtoZi8Thanks for listening! Let's keep the convo going: Join the community, Please Hustle Responsibly: https://pleasehustleresponsibly.beehiiv.com/Find all episodes here: https://www.honeyandhustle.coYouTube: https://www.youtube.com/c/AngelaHollowellLinkedIn: https://www.linkedin.com/in/angelahollowell/Twitter: https://twitter.com/honeyandhustle

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In this recap episode, Lesley and Brad explore the foundational role of our feet in overall body health. Reflecting on Lesley's conversation with board-certified chiropractor and co-founder of Gait Happens, Dr. Jenifer Perez, they unpack the surprising impact foot function has on posture, mobility, and even mental health. You'll learn why toe strength matters, how modern shoes may be hurting you, and simple, effective steps to reclaim your foot health from the ground up.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The connection between foot function and whole-body movement.How toe strength directly affects your risk of falling.The hidden impact of modern footwear on foot dysfunction.How foot pain can lead to emotional and cognitive decline.How to shop more intentionally for shoes that actually support you.Episode References/Links:eLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourUK Mullet Tour - https://opc.me/ukCambodia October 2025 Retreat Waitlist - https://crowsnestretreats.comSubmit your questions - https://beitpod.com/questionsGait Happens Affiliate Link - https://gaithappens.com?ref=mwe4ndk (Code: "LESLEY") If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  I would say it is the influence on the rest of our body right, like how your feet hit the ground, how you roll through your whole foot or don't, right, if you roll at the side of your foot, or if you're avoiding your big toe because it hurts or it aches, or, you know, anything like that, like that kind of stuff, affects how your body is moving through the world. Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the grounding convo I had with Dr. Jenifer Perez in our last episode. If you haven't yet watched that episode, listen to that episode. You, your feet are missing out, and that means your whole body is missing out. Brad Crowell 0:59  Gait Happens. Lesley Logan 1:10  I am so excited that this is finally in your ears, you guys. I can't even, I've been waiting for this to come out. Anyways, they're really, really amazing. But before you get into your feet, today is July 10th 2025 and it's Global Energy Independence Day. We observe Global Energy Independence Day on July 10th yearly. It aims to raise awareness about the importance of alternative fuels. We are currently using fossil fuels as our sources, and they need replacing. Fossil fuels are non renewable and require a very long time, millions of years to form. They also are a source of pollution. On this day, on this day, we raise awareness against fossil fuels and focus on finding alternative sources that are renewable and relatively non-polluting source of energy. Michael D. Antonovich, a member of the L.A. County Board of Supervisors. Brad Crowell 2:16  Antonovich. Lesley Logan 2:17  Antonovich. Brad Crowell 2:18  Antonovich. Lesley Logan 2:18  Well, I think you could have done either way. Yeah. L.A. County Board of Supervisors started this day in 2006. Brad Crowell 2:25  Good for him. Lesley Logan 2:25  I know. And so we should all so do you know? Just like, just look at what you can, you know, obviously, some don't come at me. I know some of you live in places where you can't have electric car because it's going to be negative 30 and, you know, whatever, and that's hard. But like, what can't what what renewable resources can you use? You know, like, what can you switch out? Or how, like, what can you reduce or what can you be more thoughtful of? Maybe, instead of driving to work every day, you carpool with people, you know, just like things like that, because, like our friends, we've talked about them before, they take each other's kids to school. So instead of two cars going to the same school from the same neighborhood every day, they have one. Brad Crowell 3:05  Yeah, I love that. I mean, also too, you know what the grid taking more abuse because things are getting hotter and colder, it's important to have energy independence, even for your house. Yeah. How do we do that? You know how my parents used to do it? Firewood, you know? I mean, that's creating smoke when they're burning it. But I don't think there's that. I don't think there's a a full way out of non-pollution, because batteries take, you know, an effort to mine and make, but, but like, you know, fossil fuels also take energy to mine and make, mine and form and stuff like that. to Lesley Logan 3:34  People had to come out but, like, oh, well, what about the bat the electric car battery, and how long it takes. And it's like, okay, but the ozone layer, like the ozone layer, guys? Brad Crowell 3:46  Yeah. I mean, there's still a lot of issue with getting the materials to make the batteries themselves. But, you know, I think that there's, it's inevitable we need to transition away from what we've been doing for the past 100 years that has actually damaged our planet. Lesley Logan 4:00  And also, fight with the cities to make sure they have public transportation that is easier to use, because, like, if you could take a train or a bus rather than co-drive your car. Yeah, yeah. I'm not saying that you don't, like, we don't have electric cars, but what I am saying is, like, we also don't drive every day. You know, like we there's a certain thing that we what can we be thoughtful about? You know, like, how can we be thoughtful? We talked about this other day, about, like, the plants that you plant, like, are they native plants so that they don't need as much water, like, all these different things, so that, you know, you could just, we can keep this fucking world somewhat livable. Brad Crowell 4:36  Keep this world. Global Energy Independence Day is today, July 10th.Lesley Logan 4:41  All right. Brad Crowell 4:42  Yesterday, we hosted the eLevate workout. So if you missed it, the replay is available on the website. It's a workout that you could take for free. The reason that we hosted that workout is so that we could also answer questions that you actually might have about Lesley's mentorship program. It's a nine month program. It's called eLevate. It's specifically for Pilates teachers to help them tie everything together when it comes to this Pilates method that we have inherited here from from our dear Joe Pilates guy. Lesley Logan 5:10  Our dear Joe. Brad Crowell 5:11  Our dear Joe. The reality is that the way that marketing has taken the world by storm when it comes to Pilates is that most people just think Pilates is one of the many pieces of equipment that are involved in the system of Pilates, and they just don't know all of the other pieces. And often what happens in our training is that there's a major focus on one or two pieces of equipment, and people don't see the bigger picture. And so during eLevate, it allows you the opportunity to dive in on the Cadillac, the chairs, the barrels, and then, of course, also the Reformer and the mat. But you know, it brings it all together. Lesley Logan 5:47  It and it's even if you've like, I want to highlight it brings it all together. Even if you've learned all these things, are you using them as a system? Brad Crowell 5:54  Sure. Lesley Logan 5:54  Because that's something that, like, I think, is the most mind-blowing part of it all for the eLevators is to, like, see how all these exercises work together. And it's not like I'm doing Reformer Pilates, I'm doing Tower Pilates, I'm doing Wunda Chair Pilates. You're doing Pilates. Brad Crowell 6:09  I only do Toe Corrector Pilates, people, okay.Lesley Logan 6:11  Well, on this episode, I think we can be okay with that. All right. Next week, July 17th, Agency Mini is back. This is for Pilates instructors and studio owners who run their own business or want to run their own business, not for the Pilates employees, love you, but you there's not. Brad Crowell 6:29  Well, you can come in and join us. There's no reason you can't do that, but you're going to feel frustrated because you don't have control to adjust the things that we're going to be discussing.Lesley Logan 6:39  Yeah, or you can come because, you know you want to be doing that. Brad Crowell 6:42  That's right. I was gonna I was gonna argue it's still valuable, because maybe that's what you want to do in the future, is open up your own space, or have a home studio, or take some clients on the side, where you are in control of what you're charging. Lesley Logan 6:53  It's also okay to love being an employee like we love (inaudible). Brad Crowell 6:55  Totally is, 100%. Lesley Logan 6:57  So in Agency Mini, it's three days. We'll have a live webinar. We'll have a day where you do your homework, you can choose to use the Lesley on Demand tool. And then we'll have an office hours day complete with breath work. And there is two days of replay. So even if you are busy the 17th and 19th of 17th through 19th of July, you'll have two extra days for those replays. Brad Crowell 6:57  Three. 21st and 22nd of replays. Lesley Logan 7:17  Look how generous you are. That clearly was not something I said. So anyways, you guys, look at that. And if you go to prfit.biz/mini you can sign up. It's 62.50 right now. But there's ways to get coaching call with us. Even though you're not an Agency member, there's a lot of different little extra goodies in there.Brad Crowell 7:29  Yeah, I mean, 62.50 the value of the overall value is 980 bucks, y'all, we're set we're offering it to you for 62.50, so go to prfit.biz that's profit without the O dot biz slash mini.Lesley Logan 7:48  And then in a couple weeks, we leave for summer tour.Brad Crowell 7:51  I'm so excited this, y'all, Lesley and I have had a mission to make the van hospitable in more extreme weather, and we've been able to pull it off. We finally got an air conditioner heater inside of the van. So that. Lesley Logan 8:05  Yeah, because we had a fan before for last summer tour. And let me just tell you, if it's 100 degrees out and the fan is just sucking out hot air, it's not really cold.Brad Crowell 8:15  It's not bringing in any cold air. It's bringing in what's outside. So, in this case, we actually now have an AC unit and heater, so when we're in the cold, we can kick it on. When we're in the heat, we can kick it on. And so that's been really, really exciting. And we're gonna kick those tires, as it were, on this tour. It's 4500 miles. We're gonna be gone for 25 days, and we're gonna be doing our very first international tour, y'all, we're going up into Canada. We're going to hit three cities up in Canada. We're going to hit another 13 cities in the United States, and we can't wait to meet you in person. We're going to take Bayon with us. You get to hang with him, and he's just so fun. So go to opc.me/tour that's opc.me/tour.Lesley Logan 8:58  And there's a virtual option on this tour as well. So if you can't go to this in person, there are two workshops that are virtually we will be doing hybrid. And so we invite you, if you're filling the FOMO, to sign up for those. Brad Crowell 9:09  And if you're trying to figure out where they are, they're in Calgary. Okay, so when you go to opc.me/tour, click on the Calgary stop in there, you'll see there's two workshops. They're going to be those virtual workshops. Good point. Love that. It is the first time we've ever offered that available to everybody. So that's, that's a big deal. So check that out. All right. Next up, we are going to be in the U.K.Lesley Logan 9:10  We're still touring. It's just a different tour, instead of the OPC Summer Tour, it's the U.K. Mullet Tour, and it's business in the front and Pilates in the back. So there's business, like life-type workshop in the morning and then Pilate workshops in the daytime, plus a class if you are there's two locations. You can go to Leeds or Essex or both. There's only one workshop that crosses over and you want to go to opc.me/uk there are day passes for the Essex stop, because that is during the week. Yep, we're doing a workshop on a Tuesday and a Wednesday, because sometimes that's the best day. And then we have the weekend, the Saturday, Sunday options are at the Leeds location and that that only has a couple spots left. So opc.me/uk to get your spots for that.Brad Crowell 10:10  And then finally, come join us in Cambodia. We'll be there in October. It's going to be just an amazing trip. We're really, really looking forward to it. It's going to be one of those, like, markers in your life, where you get to look back on and go, remember when it's going to be one of those, like, literally, we have people who have gone on this trip, and then they've talked about it so much when they got home that they came back with their friends the next year. It's happened three times now over the years. Lesley Logan 10:38  Three times. Brad Crowell 10:38  Three different times we've had repeat visitors, because it's just one of those trips that is mind-blowing. So, crowsnestretreats.com. Come do Pilates. Come eat amazing food. Meet awesome people and actually take a break from life. Take a retreat. Take a retreat. Come join us. All right, before we get into this great gait conversation that we have with Jenifer Perez, trying to be cute there, we had a question, and it was from @MailSandyMurali from YouTube asks, "Can you talk about flat cervical neck or herniation in cervical areas and the effect of exercises such as jackknife?Lesley Logan 11:16  Okay, so the Jackknife exercise is one of many exercises and Pilates that you go overhead. And so if you have stuff going on with your neck, like herniation, you don't, it's not for you. Brad Crowell 11:27  Not allowed. Don't do it. Lesley Logan 11:28  No. So if you have a flat neck, and there's no pain or contraindications, like you just have, like a military spine, yeah, it's just like Brad. Brad Crowell 11:37  Brad has this. Lesley Logan 11:38  You, you can do overhead exercises, that being said, they're going to be much harder, because we've got to be able to flex your thoracic spine and stand on those shoulders so you, so Jackknife does not it no overhead exercise should be weight on your neck at all. It's not like a shoulder stand in yoga, like there's no and actually there's no weight on your neck there you're using blankets, if you do it correctly, to be up on your shoulders, but there's no weight on your neck. You are on your shoulders. But typically, if you have a herniation of the neck, have to be mindful of the things you're doing with your shoulders, and especially the weight you're putting there, because it's very easy for you to strain that, right? So, so if you have a flat cervical neck, and there's no issues, no conjugations, we just have to really build up your shoulder stability. You can stand on that. But if you have anything going on, fusions, herniation, stenosis, things like that, with your neck, guess what you get to do, so many other exercises, so many. Brad Crowell 12:33  499 other exercises.Lesley Logan 12:35  Yeah, yeah, double. Brad Crowell 12:36  Well, any of them that are not going upside down in the back. Lesley Logan 12:39  Well, and also, Jackknife is a flex like a dynamic exercise, where you flex your spine, and then you stand on your shoulders, and then you guide everything down with your core, and then you work the legs away. So double straight leg stretch is great for you. Elephant is great for you. Up stretch up stretch combo is going to be good for you if you can get to extension. But up stretch for sure. So, like, there's just so many so don't ever, ever let overhead exercises like being outside of your practice make you go, oh, I'll never be advanced. No, an advanced practitioner means that even beginner exercises are hard for you, so just omit those things that are overhead and replace them. Like if you're doing OPC classes, you'd replace Jackknife with an exercise that was challenging for you. Boom, there you go.Brad Crowell 13:19  I dig it. Well, that's a that's a really helpful explanation, and thanks for writing in your question. If you have a question, please join us by going to beitpod.com/questions, beitpod.com/questions and you can submit a question there, or you can submit a win. If you listen to the pod, you're very familiar with our Friday episodes, where we get to celebrate you. This is the easiest way for you to send that in. Send in your questions beitpod.com/questions. Yeah, let's do it, people, let's get to it. Brad Crowell 13:49  Stick around. We'll be right back. We're going to dig into this really helpful conversation that Lesley had with Dr. Jenifer Perez. All about the feet. Brad Crowell 13:57  Okay, now let's talk about Dr. Jenifer Perez. Dr. Perez is a is a doctor of chiropractics and a lower extremity specialist, as well as the co-founder and vice president of Gait Happens G-A-I-T gait as in, how you walk. A platform dedicated to helping people understand, strengthen and reclaim their foot health. Though initially uninterested in feet, her perspective shifted after discovering the critical role they play in overall biomechanics. Today, she empowers people through evidence-based tools and exercises that address common issues like foot pain, plantar fasciitis and bunions. Her mission is to help people move better, starting from the ground up.Lesley Logan 14:39  Yeah, I mean so many things I like that she said, I actually still follow them and like, do their tips, and I am a big fan of their toe spacers. And we do have an affiliate link, and we do have discounts for you. So make sure you go into the show notes. I think the code is Lesley, if I'm not mistaken, just L-E-S-L-E-Y but you'll have our links in there. Get the tools you need. I like the little to spreaders, I like, like little TheraBands for my toes, which is really, really fun. So anyways, one of the things that I love that she said is our feet are our foundation, and how they interact with the ground has a huge influence on the rest of our body. I would say it is the influence on the rest of our body, right, like how your feet hit the ground, how your how you roll through your whole foot, or don't right, if you roll at the side of your foot, or if you're avoiding your big toe because it hurts or it aches, or, you know, anything like that, like that kind of stuff affects how your body is moving through the world. And she said modern footwear is a major contributor to foot dysfunction. And we talked a lot about modern footwear, and like, Brad, save its handles and, and just like, you know, I've been really interested in this. I was buying some new weight training shoes, and I was quite specific. And, like, look at the weight training she was like, okay, how do I get ones that have a wide toe box for my foot? How do I get ones that don't that I can, like, really feel my feet on the ground that, you know, like, I, I really happen to, like, the ones I'm using. It's almost like I'm not wearing shoes, which is really nice, but they're not, they're not like Vibrams or whatever, but they're really, really great. So I just think that, like, we need to be more conscientious of the shoes that we're buying and how we're doing this is affecting our whole body. And she said, because your body can only move in the range of motion that's allowed if you're working with shoes that don't let you roll through your feet because they're really stiff, or you're working, you know, you're walking around in heels, they have a time and a place my loves, but like, it affects how your whole body moves, and that's why your back can hurt, or your hips can hurt, or things like that. And she said there's a ton of small things you can do to add to your foot health each day. So you guys, like, right here, while you're listening to this pod like you can actually massage your foot, like you could have, we have a noboso ball that is in Brad's office, and we just both toss it on the floor. We're watching TV, and we, like, roll our feet on this ball, because it's so good for spreading the bone, spreading the toes, things like that. So you gotta give your feet a little love. That's what she said. Brad Crowell 16:56  Yeah, I was listening, when I was listening to the interview, what struck me was the progression that we make inadvertently a negative progression, so I guess it's a regression in our foot health when we try to solve the problem by putting them into comfy shoes, right? So we put it into a shoe that we're like, oh, feels so much better, and then that only lasts for so long, and then we need to find a better solution, or another solution. And then now we have a softer shoe, or we have, you know, whatever, and it just keeps getting worse and worse and worse. And she said, at one point, we have to break that cycle. And how do we break the cycle? You can do it with Pilates, y'all. You can also work with them if it's really a bad thing, like if you got a lot going on there, and they'll, they'll be able to help you start to figure that out. But you know, she said, I love my Birkenstocks. I'm a big fan. And she said, there's a couple of really amazing things. They let you spread your toes wide and all that kind of stuff, she said, but they're also a very stiff shoe, and so you're not bending your foot, you know, during your walk, as you're walking the way that you ultimately want to be doing. And so while it certainly, it's not like a it's not a bad shoe. It's also, if you're only wearing Berks all day, everyday, you're not actually helping yourself either, right? So, you know it's, it was just interesting to hear her say that. Lesley Logan 18:10  So, just so you know, Dr. Jenifer Perez, Brad, walks on the treadmill at the gym without shoes on which I don't know is any better for his foot health, but.Brad Crowell 18:20  I do not walk on the treadmill with no shoes on. No.Lesley Logan 18:23  I caught you, yes, oh, yes you did. Brad Crowell 18:27  Yeah, maybe, maybe I had socks. Okay, if you're, so, so, one thing she also talked about, which I thought was really helpful, is she said, if you're in pain and you're not active, other things are going to shut down, right? And she said being unable to walk or participate in activities you enjoy due to foot pain can also lead to mental and emotional decline. She said at the end of the day, foot pain, it affects every part of you, and it does hold us back. She highlighted research that indicated that where there's a connection between cognitive ability and mobility, your brain actually, like is affected by this, right? She also talked about toe strength is one of the biggest indicators of a fall risk, which this was, I mean, now that she said it, it's, it's so freaking logical, right? Because the toes of these tiny, little itty bitty thingies, the ankle and the knees and the hips are way stronger muscles around it, but those tiny, little bitty toes, why do we have them propulsion for movement and balance, right? And if the toes are weak, then you're not going to be able to stay balanced. It's much easier to fall like, soon as she said it, I was like, oh, duh, that makes total sense, right? So keeping your toes, your foot, healthy and strong, is going to help you as you age, because maybe you don't have that slip and fall, right? Because maybe it wasn't a slip and fall. Maybe you just don't have any foot strength, toe strength. Right? She also noted that research has looked at strength of how your toes are strong and what they're actually, like, doing. The big toe, obviously, is stronger than the pinky toe, right? Lesley Logan 20:07  The goal of it. Brad Crowell 20:07  Correct. It should be stronger than the pinky toe. She said, when it comes to strength, the big toe should be able to press with about 10% of your body weight and about 7% for the other toes, right? Also, she said our bodies, like, are amazing, and that they can compensate, which is, it's when we start compensating, when we're not evenly using the strength of our toes, when we start to compensate, that's when things start to get jacked up, right? Like, think about it, if you're always walking on the one side of your foot, and you're not using your feet, your toes equally when you're walking forward, eventually there, you know, those that the outside of your foot, or the inside of your foot is going to be, you know, off balance from the rest of it, and it's going to start to affect where, where it gets picked up by other things. I've experienced, plantar fasciitis. I also know I literally walk on the outside of my feet. I literally used to stand on the outside of my feet when I was working in restaurants, because my feet were in pain, and it was like less painful to stand on the outside of my feet. Lesley Logan 21:10  You can, you can, maybe you should walk on the inside of your feet to balance that out. Brad Crowell 21:14  Well, actually, because I have a high arch, that's exactly what I need to do. It's very typical to see people with high arches walk more towards the outside of their feet. I didn't know that. I didn't realize. I didn't learn that until recently, until I started watching some videos from Gait Happens, actually.Lesley Logan 21:31  I know they have abundance of videos. They're very helpful. Very, very helpful. Brad Crowell 21:36  Yeah. So you know, now it's been fascinating. It's been something I've been really thinking about consciously, and she she actually talked about that, too. I'm sure that's actually one of our Be It Action Items, it is, literally. So stick around. We're gonna dig into that. We'll be right back. Brad Crowell 21:50  All right. So finally, let's get into these Be It Action Items that you covered with Dr. Jenifer Perez from Gait Happens. What bold, executable, intrinsic or targeted action items can we take away from your convo with her? As I just mentioned, we did dig into this in the Be It items here, she said, go barefoot, just for five minutes. Okay? And while you're barefoot, obviously you're taking your shoes off. She said, start to feel, you know, your toes, and try to do it on a different texture, maybe, if it's always on a rug, try walking on a tile floor or concrete or linoleum or something like that, right? Go outside. Walk on the grass. Let your feet move and feel. Lesley Logan 22:31  Because when you walk on grass, grasses, even though they cut it level, like currently, while we're recording this, they're mowing our lawn, and it will look level. And then you walk out there, and it's like, oh, very uneven. Actually, very uneven. Brad Crowell 22:43  But she talked about how when you're walking, just feel each toe, feel what you're doing with your foot. We don't consciously think about it. When we're using our feet, we just flop them down, because I don't know we've been walking for our entire life, so you know, but we're not consciously aware of how we're doing it. So think about it for five minutes. Actually, focus on it for five minutes. That's free, easy and, and like, I mean, it's actually very enlightening, because I started to notice, oh, wow, I, I almost, I'm actually hardly using my big toe, which is where, which should be used more, right? Crazy stuff. What about you?Lesley Logan 23:21  Well, I already slayed this one. And she, actually a couple of times. She also challenged the next time you buy a pair of shoes, buy a pair that may look a little different than you're used to. So for example, your it should the shape of the shoe should look like your foot. Okay, so, like, ideally, what people are, if you look on Instagram, what people are trying to do is, like, put your foot on the shoe, like on a running shoe, your big toe should be able to be straight ahead, because if your shoe is pulling this big toe or pinching your toes into, I'm covering the mic, sorry, guys, pinching your toes into a little triangle, duh, your foot hurts. Duh, you have back pain, all that stuff. It's not good for your feet. Brad Crowell 23:58  Yeah, dress shoes definitely don't give you much room in there, right? Lesley Logan 24:02  I've never I'm only wearing really beautiful tennis shoes now, but, um, I, we got hiking boots recently. I also was looking I was like, oh, I like this. I'm like, oh, that's gonna be too narrow. Oh, I don't, that's gonna be, that's not the shape of my toe box. I got these ones. They're wide, they're a little. They're like the all they could be, like, freaking Uggs how wide they are. But my whole toe box fits, and my toes aren't scrunched. And I really like it. And I like those toe spacers I was talking about that they had. I love I know it's a good running shoe and weight training shoe, if I can wear my toe spacers in them, because there's room for my toes to be spread out in that spacer and there's room for my foot. And I love it.Brad Crowell 24:38  You know, another tip she talked about when it comes to shoes. First off, they have, like, a list of shoes on their website, so go check that out and be like, I'm shopping for this type of shoes. See what they recommend. But also, she said, if you're never like, like, like, look what is the Vibrams, Vibrams that are the toe shoes? Right? Lesley Logan 24:57  Yeah, yeah, they're so not sexy. Brad Crowell 24:59  Yeah, whatever, not the point. The point is that they are clearly giving you your foot shape, you know, the room to be its own shape, instead of jamming it into something small. But imagine if you've never worn something like that before, you know, it's going to take time for your body to adjust and accept that. So you might get those thinking this is going to be the thing that's going to help me, and it might help you eventually, but start small. She's like, wear them for a few minutes. Then, you know, wear something else. Wear them again. Wear them again, and get used to it. Because I remember when we bought our initial hiking shoes years ago, and it was the first time I ever had like, they weren't trail running shoes. Were they? Yeah, they were trail running shoes, and they were basically, like, huge, open inside shoe. There was very little support, and as wide. And I never worn a shoe like that, and it took me weeks to, like, be able to wear them all day. Lesley Logan 25:51  Oh, yeah, the ones we got for our honeymoon. Yeah, I think, yeah, you definitely want to start small. Start for a few minutes. Get used to it. I mean, like, same goes if you're actually working on your gait, like they're doing like, I switched my running pattern for a long time. I went from being a heel striker to, I forget what they call it, but anyways, a four-foot runner, and it just takes time. You can't, I can't, I couldn't go run six miles, even though I'm used to running six miles because new muscles had to be used, there's a new pattern, so be nice to yourself, and all or nothing mentality gets you nowhere. Brad Crowell 26:26  Well, all and you're not wrong on that, and good for you. I mean, learning how to run, it seems so, it seems so weird to say that, but like it's important. It is so important, just like learning how to walk and actually use our feet properly. So anyway, y'all, we actually have a link for you if you're interested in having Gait Happens work with you on your walk, your feet like any issues. If you have a bunion or you have plantar fasciitis and you're feeling stuck in life, check out the link in the show notes. We also have a coupon code there for you. And so make sure you're dropping that in. It'll allow them to know A. that we sent you, and B. it should hook you up. Yeah, it should hook you up. Lesley Logan 27:07  And when you let them know we sent you, it helps. Brad Crowell 27:10  10% off your purchase. Lesley Logan 27:11  Yeah, it supports the pod. It lets them know that they, you know, they you came from here. And so they go, oh, wow, I should go back and tell more things about the feet. You guys. I'm Lesley Logan. Brad Crowell 27:21  And I'm Brad Crowell. Lesley Logan 27:23  Thank you so much for joining us today. How are you going to walk these tips into your life? Brad Crowell 27:28  Ooh.Lesley Logan 27:28  Ooh, I want to know. Gait Happens wants to know. So make sure you tag us when you share this episode with a friend. And until next time, Be It Till You See It. Brad Crowell 27:37  Bye for now.Lesley Logan 27:39  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 28:22  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 28:26  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 28:31  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 28:38  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 28:41  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Scott Van Pelt and Stanford Steve are back to recap July 4th weekend and look ahead to the college football season. Is Penn State the team to beat? Is Clemson's Cade Klubnik the most trustworthy QB in all of CFB? The guys are coming back from a 4th weekend at the beach with several stories to tell, including frustrating traffic, over-washed beach towels, poor beach etiquette and more. Plus, a word on Wimbledon, the MLB, SVP speaking to Maryland Basketball, Steve's trip to West Virginia and more. | SVPod (0:00) Intro (1:10) July 4th Weekend recap (6:20) Firecracker Open was a disaster (12:42) More July 4th recap (17:16) Why do people point at menus? (22:35) The towel situation (26:25) Beach etiquette still isn't great (31:47) Coming Up (32:30) Wimbledon update (33:53) Steve went to WV for SportsCenter (42:42) CFB season prep (45:58) Is it Penn State's year? (51:43) Who is the most trustworthy QB in CFB? (57:34) Notre Dame's outlook (58:34) Check out Pick Six Previews! (59:20) Steve's CFB26 CFP teams (1:01:17) MLB update (1:03:40) NBA Summer League or USMNT? (1:05:20) SVP spoke to Maryland Basketball (1:09:48) Elevator slob was awesome (1:10:22) Auburn 2025 Outlook (1:12:25) Thanks for watching Learn more about your ad choices. Visit podcastchoices.com/adchoices

Etiquette, manners, and beyond! This week, Nick and Leah are enjoying a well-deserved break, but they'll be back soon with an all-new episode. In the meantime, here's one of their favorite episodes from the archives in which they tackle showing up at dinner parties empty-handed, riding elevators in France, being unapologetic about having nice weekends, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ⁠ask.wyrbw.com⁠ EPISODE CONTENTS AMUSE-BOUCHE: What to say in a French elevator A QUESTION OF ETIQUETTE: What to bring to a dinner party QUESTIONS FROM THE WILDERNESS: How to respond when someone says, "must be nice"? In a walk-up building, can you buzz people in or do you have to personally greet them at the building's front door? VENT OR REPENT: A not-important email, TV Spoilers CORDIALS OF KINDNESS: Supporting others, Bagging groceries at the supermarket THINGS MENTIONED DURING THE SHOW ⁠French elevator etiquette on YouTube⁠ ⁠Belle says "Bonjour" in "Beauty and the Beast"⁠ ⁠Andrew Wyeth's "Christina's World"⁠ ⁠"Out of this World" Episode 1⁠ ⁠MC Escher's Relativity⁠ YOU ARE CORDIALLY INVITED TO... ⁠Support our show through Patreon⁠ ⁠Subscribe and rate us 5 stars on Apple Podcasts⁠ ⁠Call, text, or email us your questions⁠ ⁠Follow us on Instagram⁠, ⁠Facebook⁠, and ⁠Twitter⁠ ⁠Visit our official website⁠ ⁠Sign up for our newsletter⁠ ⁠Buy some fabulous official merchandise⁠ CREDITS Hosts: ⁠Nick Leighton⁠ & ⁠Leah Bonnema⁠ Producer & Editor: ⁠Nick Leighton⁠ Theme Music: ⁠Rob Paravonian⁠ TRANSCRIPT ⁠Episode 72 Learn more about your ad choices. Visit megaphone.fm/adchoices

Pray that the Lord will put a smile on your face, a song in your soul, and fill your mouth with words that will open a padlocked heart. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.   Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org.   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Welcome to Loan Officer Freedom, the #1 podcast in the country for loan officers, hosted by Carl White. In this episode, your host, Carl White, breaks down the one conversation skill that can instantly boost your referrals—your elevator pitch. He shares a simple, proven 3-part formula that helps you introduce yourself with clarity, confidence, and impact—whether you're at a mixer, on a Zoom, or standing on the sidelines at a soccer game. Carl explains why most loan officers miss the mark in their first 15 seconds—and how to turn those forgettable intros into door-opening moments. You'll hear real-world examples you can swipe, plus tips on tailoring your pitch for social media, referral partners, and borrower convos alike. If you've ever stumbled when someone asked, “So, what do you do?”—this episode will fix that for good. Schedule a one-on-one free coaching call, click here or visit LoanOfficerStrategyCall.com.