Podcasts about female pelvic alchemy

Pelvic pain is a real problem for women worldwide. Whether it is just a little bit of pee, some discomfort during intercourse, or pressure that you push through, as women, we are taught these are just typical signs of aging. But the reality is these things are totally reversible and fixable if you have the right tools to set yourself, and your pelvic floor, up for success. Overcoming Pelvic Pain with Isa Herrera Isa Herrera is a licensed physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating pelvic pain, leaking, and prolapse by helping over 15,000 women since 2005 at her NYC healing center Renew Physical Therapy. She is also the author of five books on the topic of pelvic floor dysfunction and pain, including the international bestseller, Female Pelvic Alchemy. After suffering from pelvic floor dysfunction after her daughter's birth, Isa has made it her life's mission to help 1 million women overcome pelvic floor dysfunction. In This Episode Learn about the difference between the pelvic floor and the vagina (4:47) The most common pelvic floor issues seen in practice by Isa (8:40) How to proactively improve the pelvic floor health that you have as you age (13:18) Takeaway tips if you think or know you are struggling with pelvic floor dysfunction (16:15) Why you need to remember to be the CEO of your health and take care of yourself first (22:52) Mentioned In This Episode FREE The Pelvic Floor Secrets Workshop: 5 Steps To Happier & Stronger "Lady Parts" & A Leak-Free Bladder Pelvic Pain Relief Website Follow Isa on Instagram | Facebook | YouTube This Episode is sponsored by Natural Cycles Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it's 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle.  Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today.  It's Important to note that NC° is for 18+ and does not protect against STIs Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #137: How to Naturally Heal From Chronic Pelvic Pain with Isa Herrera Essentially You Episode #226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with Maryellen Reider Essentially You Episode #331: How Pelvic Floor Affects Your Overall Health with Erica Ziel

When I did a TV show a few years ago, there was a French woman who had moved from France to Santa Barbara. She talked about how she leaked all the time, and she couldn't run because she would just pee her pants. And I thought, “There's got to be a way for her to get help.” This reminds me of women suffering in silence and the fact that doctors don't understand female anatomy. To put on my empathy hat, as a surgeon, it's true that doctors don't get any education in menopause at all (not even in nutrition). At least that's what's happening in America. I didn't get any training in anatomy, (vaginal anatomy was not stressed as much as the male anatomy) and the pelvic floor. There was also no discussion about the trauma of childbirth. So here's a quick patriarchy talk: Penis is a word that we consider to be… well just penis. But when it comes to vagina, this face pops up in my brain: And I have to unlearn that along with all the things that came from my childhood, because as a woman helping women live their best lives, I want to say that there is always hope… Even if as young girls, we were never taught that the knight in shining armor on the white horse is really YOU. With the whole Cinderella complex and the media telling us that healing is outside of ourselves, 30 million women are suffering from chronic pelvic pain, with debilitating symptoms like urine leaking, painful sex, prolapse, and weak or non-existent orgasms. And almost nobody ever wants to talk about it. But Isa Herrera and I will. In today's episode of The Best of The Menopause Movement Podcast, I'm with a licensed physical therapist as well as an expert in integrated pelvic floor therapies, Isa Herrera as we show you how to give your lady parts the first aid and love that they need to be happy. Isa pioneered the use of integrative modalities like Maya massage, cold laser therapy, sound healing and Andean energy techniques with evidence-based physical therapy in ways that had never been done before. She's also the author of five books on the topics of pelvic floor dysfunction and pain, including the international bestseller, Female Pelvic Alchemy.  After suffering from pelvic floor dysfunction herself after her daughter was born, Isa has made it her life's mission to help 1 million women overcome pelvic floor dysfunction. During the podcast, we discussed the trauma of childbirth and her path to pelvic pain relief PLUS: How the medical profession doesn't really understand the female pelvic floor France versus the USA and postpartum pelvic floor rehabilitation Shame and speaking up especially about female issues Is there a magic pill to fix the pelvic floor? What happens with prolapse and leakage? The body as a map to help What to do to improve your libido and vaginal dryness The pelvic floor and constipation   And stay to the end to find out how sexual trauma can be stored in the pelvic floor. Discussion Points:    [0:00] Introduction  [6:25] Isa shares about how she became a pelvic floor specialist  [11:26] How doctors have limited knowledge about the female anatomy  [12:40] France vs. America and postpartum pelvic floor rehabilitation  [17:08] A strong pelvic floor is important  [17:57] Women want the magical pill but the answer is within us  [19:26] Prolapse and how to deal with it  [25:00] Invest in yourself  [28:14] Loss of libido and what you can do now  [31:38] Vaginal dryness  [34:31] Food and how it affects your vagina  [36:12] Sexual trauma and how Isa helps her clients  [40:37] Digestive health and the pelvic floor     About the Guest:   Isa Herrera is a licensed physical therapist as well as an expert in integrated pelvic floor therapies. She developed her expertise in diagnosing and treating pelvic pain, leaking, and prolapse by helping over 14,000 women since 2005. At her New York City Healing Center, Renew PT, Isa pioneered the use of integrated modalities like Maya massage, cold laser therapy, sound healing and Andean energy techniques with evidence-based physical therapy in ways that had never been done before.  She's also the author of five books on the topics of pelvic floor dysfunction and pain, including the newly released international bestseller Female Pelvic Alchemy. Isa's new online school brings all of her expertise to a global audience, incorporating exercises, self care techniques, and integrative tools to maximize female healing and professional training. After suffering from pelvic floor dysfunction herself after her daughter was born, Isa has made it her life's mission to help 1 million women overcome pelvic floor dysfunction.    Resources:   Check my latest podcast or listen to the previous ones https://www.menopausemovement.com/podcast Connect with me on Instagram @drmichellegordon Follow me on Facebook https://www.facebook.com/drmichellegordon Join The Menopause Movement private group on Facebook https://www.facebook.com/groups/menopausemovement) Register for Isa's Master class   Books mentioned in this episode:   Female Pelvic Alchemy: Trade Secrets For Energizing Your Love Life, Enhancing Your Pleasure & Loving Your Body Completely https://amzn.to/38iSude  Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World https://amzn.to/3BhKd5H   Amazon pays me a small fee when you buy using these links.   For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on YouTube,  Apple Podcasts, Spotify, and Stitcher.   Thank you for tuning in!  See omnystudio.com/listener for privacy information.

Because of the decline of hormones, we need to have stronger pelvic floors, so that we're not suffering from vaginal dryness. In menopause, we lose bone density (so all these things are happening simultaneously). To find relief, some women want that magical pill or the surgery...that we forget that the answers are already within us and we have to do the work. But if after childbirth, you find that you need to take steps to heal your pelvic floor because of pain, leaking, pressure or discomfort “down there…” you don't have to be stuck in not knowing what to do to care for your sacred anatomy. There's stuff you and I can do. In today's podcast episode I'm with a licensed physical therapist as well as an expert in integrated pelvic floor therapies, Isa Herrera where we talk about giving your lady parts the first aid and love that they need to be happy. Tune in today and discover how to trust yourself again as you learn more about finding pelvic pain relief! Discussion Points:  [0:00] Introduction  [6:25] Isa shares about how she became a pelvic floor specialist  [11:26] How doctors have limited knowledge about the female anatomy  [12:40] France vs. America and postpartum pelvic floor rehabilitation  [17:08] A strong pelvic floor is important  [17:57] Women want the magical pill but the answer is within us  [19:26] Prolapse and how to deal with it  [25:00] invest in yourself  [28:14] Loss of libido and what you can do now  [31:38] Vaginal dryness  [34:31] Food and how it affects your vagina  [36:12] Sexual trauma and how Isa helps her clients  [40:37] Digestive health and the pelvic floor   About the Guest: Isa Herrera is a licensed physical therapist as well as an expert in integrated pelvic floor therapies. She developed her expertise in diagnosing and treating pelvic pain, leaking, and prolapse by helping over 14,000 women since 2005. At her New York City Healing Center, Renew PT, Isa pioneered the use of integrated modalities like Maya massage, cold laser therapy, sound healing and Andean energy techniques with evidence-based physical therapy in ways that had never been done before.  She's also the author of five books on the topics of pelvic floor dysfunction and pain, including the newly released international bestseller Female Pelvic Alchemy. Isa's new online school brings all of her expertise to a global audience, incorporating exercises, self care techniques, and integrative tools to maximize female healing and professional training. After suffering from pelvic floor dysfunction herself after her daughter was born, Isa has made it her life's mission to help 1 million women overcome pelvic floor dysfunction.  Resources: Check my latest podcast or listen to the previous ones https://www.menopausemovement.com/blog   Connect with me on Instagram @drmichellegordon Follow me on Facebook https://www.facebook.com/drmichellegordon Join The Menopause Movement private group on Facebook https://www.facebook.com/groups/menopausemovement) Sign up for our Virtual Live Retreat: https://www.menopausemovement.com/retreat   Register for Isa's Master class https://www.prl40clk.com/2T6TBJC/NFC9H/  Books mentioned in this episode: Female Pelvic Alchemy: Trade Secrets For Energizing Your Love Life, Enhancing Your Pleasure & Loving Your Body Completely https://amzn.to/38iSude  Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World https://amzn.to/3BhKd5H  For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on YouTube,  Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in! See omnystudio.com/listener for privacy information.

"The pelvic floor muscles are very interconnected with how we feel about ourselves every day." -Isa Herrera   Isa Herrera MSPT, CSCS is the founder and CEO of PelvicPainRelief.com and a licensed physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating incontinence; pelvic pain and pelvic organ prolapse by personally helping over 15,000 women since 2005 at her NYC healing center Renew PT. Isa's online school on pelvic pain relief brings her expertise to a global audience. After suffering from pelvic floor dysfunction herself after the birth of her daughter, Isa has made it her life’s mission to help 1 million women overcome pelvic floor disorders. To this end, Isa created the Female Pelvic Alchemy online program, which empowers women to take back their pelvic health and awaken their inner doctor. She is also the author of five books on the topic of pelvic floor dysfunction, leaking, and pelvic pain including the recent international bestseller, Female Pelvic Alchemy. In today’s talk we discuss what women can do to both protect and improve their pelvic floor to reduce pelvic pain, leaking, prolapse, and so much more. Isa is so much fun and this interview is full of life-changing information.   *Links:  Isa’s Free Masterclass in February to heal pelvic and bladder issues Lady Parts First Aid Toolkit   Timestamps: [00:31] Introduction to Isa Herrera [05:55] What is your pelvic floor? [11:38] Treating kegels as medicine [20:34] Importance of pelvic health after C-Sections [28:18] How can you protect your pelvic floor? [36:43] What is diastasis recti?   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Key Takeaways: What is a pelvic floor and why is it so important? Women forget to exercise this very important area in their body. Our society has told us women need to be ‘tight’ in this area, but that’s actually damaging our bodies! One out of three women has chronic sexual pain. Just because everyone has it, doesn’t make this normal! It’s important to take ownership of your self-care. Take ownership of your body instead of outsourcing it to a medical professional. Are Kegels actually good for you or are they hurting you? What kind of exercises should women be doing to improve their pelvic floor? If you are accidentally leaking urine throughout the day, try to drink more water. It helps your body clean out the toxins. By the way, this is not just a woman’s issue! 40% of the people Isa works with are men! Women have a lot of shame when it comes to their bodies, but in Isa’s experience, men are even quieter! Isa shares some of the tools and workout devices women can use! Why is the g-spot such an important part of our pelvic floor? Look forward to a future episode with Isa dedicated to men and their prostate! Get to know your pelvic health. Massage your interior walls to help loosen it up and get more blood flow into it. You have more control over your health than we’ve been led to believe. Take control of it, and explore!   Episode Summary: Isa Herrera helps both women and men reignite their pelvic floor and become healthy again. So much sexual energy and health comes from the pelvic floor and if it’s out of balance, you might experience pain, sexual dysfunction, and so much more. Isa shares in this episode how you can take ownership of your body and discover what’s holding you back through exploration and experimentation.   Guest Bio: Isa Herrera is a licensed pelvic physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating pelvic pain, leaking, and prolapse by helping over 14,000 women since 2005 at her NYC healing center Renew PT.   Isa pioneered the use of integrative modalities like Maya Massage, Cold Laser Therapy, Sound Healing, and Andean Energy Techniques with evidence-based physical therapy in ways that had never been done. Isa incorporates a mind-body-spirit approach to all pelvic healing and believes that every woman holds the key to their own healing and can be their own inner doctor.   She is also the author of five books on the topic of pelvic floor dysfunction and pelvic pain including the newly released international bestseller, Female Pelvic Alchemy.   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Connect with Isa: Pelvicpainrelief.com & Isa’s free offer: Pelvicpainrelief.com/drbenson   Quotes:   “One out of three women has chronic sexual pain and 49% of women leak urine, and up to 50% of older women have a pelvic organ prolapse.”   “You need to own your body, you need to own your pelvis, and you, as a woman, need to understand your divine feminine anatomy.”   “If you can’t touch your own vagina, then who can?”   “I have seen women’s sexual function transform. We start to massage the whole interior wall, we start to get more blood flow into it, and it’s a miraculous transformation.”

Isa Herrera, expert integrative pelvic floor therapist, joins us to discuss everything you need to know about how to keep your pelvic floor healthy and strong! If you are experiencing pelvic floor issues, this is the podcast for you! On today’s podcast, you will learn: Why pelvic floor injuries are so common after giving birth and in menopause. How to reclaim your pelvic power with three simple exercises - and avoid surgery. Thirty million women are suffering from pelvic pain and what they can do to heal naturally. How pelvic floor health influences digestive health. The kegel controversy and why Kegels can hurt bladder and sexual health. How to create the perfect “down there” muscles for stronger orgasms. How to stop and avoid wearing adult diapers!! Seriously!! Why your doctor doesn’t know anything about healing the pelvic floor - you’re not going to get these options from them! Isa Herrera Bio: Isa is a licensed pelvic physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating pelvic pain, leaking, and prolapse by helping over 14,000 women since 2005 at her NYC Madison Avenue healing center Renew PT. Isa pioneered the use of integrative modalities like Maya Massage, Cold Laser Therapy, Sound Healing, and Andean Energy Techniques with evidence-based physical therapy in ways that had never been done. Isa incorporates a mind-body-spirit approach to all pelvic healing and believes that every woman holds the key to their own healing and can be their own inner doctor. She is also the author of five books on the topic of pelvic floor dysfunction and pelvic pain including the newly released international bestseller, Female Pelvic Alchemy. Isa's new online school, brings all of her expertise to a global audience, incorporating exercises, self-care techniques, and integrative tools to maximize female healing and professional training. Don't miss out on Isa's amazing FREE pelvic health masterclass! This masterclass will teach you easy and natural ways to heal your pelvic health so you can start living your life again without pain, discomfort and embarrassment! Reserve your spot here! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

Isa is a licensed physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating pelvic pain, leaking and prolapse by helping over 14,000 women at her NYC healing center. She is also the author of five books on the topic of pelvic floor dysfunction and pain including the international bestseller, Female Pelvic Alchemy. Isa's online school brings all of her expertise to a global audience, incorporating exercises, self-care techniques, and integrative tools to maximize female pelvic healing and professional training. The post 288: Pelvic Alchemy appeared first on Dr. Pompa & Cellular Healing TV.

Welcome to The Jen Mavros Show - Season 4 - Where we are Loving Humanity Forward, together. ❤️ Join me, Jen Mavros, as we sit down with today's modern messengers, disruptors and luminaries from around the world who are shaking things up and helping to move humanity forward through LOVE. During these life-changing conversational master classes, we reveal the most soul-tingling material to grace the inter-webs today. Helping you elevate and live your most soulful, AWESOME life. Visit www.thejenmavrosshow.com for the show notes and guest information for every podcast episode. Grab your free gift on www.jenmavros.com - A four track divinely guided meditation album. Dig this episode? Drop a 5-star rating + review! A simple click for you, is a BIG smile for me!

 Lets get the conversation started! Over 30 million woman are suffering from "lady part" problems.  One out of three women suffer from painful intimacy, 49% of all women deal with incontinence and 50% of woman have pelvic organ prolapse. Someone probably said you should try doing "kegels".  This podcast is going to change your views on what we are accustomed to thinking-  "Its just normal". News Flash- it doesn't need to be! Joining me from NYC is Isa Herrera, the founder of  Pelvic Pain Relief Dot Com and Renew Healing Center. She is the author of five books on pelvic floor dysfunction and the newly released international best seller Female Pelvic Alchemy. She has been a pioneer for new integrative treatments  and has the mission to help 1 million woman in her lifetime. We discuss the implications and understanding of the "pelvic floor", understand how to deal with issues pre and post pregnancy as well as strategies to get through it as best you can. Isa talks about the dangers of repetitive kegels with certain conditions and the damage it can do. We talk about why women are having pain during intimacy, and how to remedy the situation. She also talks about how young collegiate athletes are affected while doing sports. Isa offers tips, strategies, exercises, treatments and products that are also available.  This is my first podcast recorded with the guest in another city and not face to face with me in studio. I was anxious to start branching out the podcast and getting relevant and up to date information out to my listeners with leaders in their respective area. For a link to the mastermind class we talk about which is happening June 11th, 12th 13th and 14th click on link below http://affiliates.pelvicpainrelief.com/aff_c?offer_id=3&aff_id=1080

Pelvic Floor Dysfunction (PFD) affects over 1/3rd of all adults, women as well as men. Do you or someone you know experience any of the following; urine or fecal leakage, frequent urination, pain with intimacy, erectile dysfunction, constipation, deep pressure in pelvic area? Be sure to join us for a helpful discussion with Isa Herrera, the founder of Pelvic Pain Relief. She has great news! We can heal Pelvic Floor Dysfunction (PFD) naturally. You don’t want to miss this one...   * * *   About Isa Herrera Isa is a licensed physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating pelvic pain, leaking and prolapse by helping over 14,000 women since 2005 at her NYC healing center Renew PT. Isa pioneered the use of integrative modalities like Maya Massage, Cold Laser Therapy, Sound Healing, and Andean Energy Techniques with evidence-based physical therapy in ways that had never been done.   She is also the author of five books on the topic of pelvic floor dysfunction and pain including the newly released international bestseller, Female Pelvic Alchemy.   Isa’s new online school, www.PelvicPainRelief.com brings all of her expertise to a global audience, incorporating exercises, self-care techniques, and integrative tools to maximize female healing and professional training.  After suffering from pelvic floor dysfunction, herself after the birth of her daughter, Isa has made it her life’s mission to help 1 million women overcome pelvic floor dysfunction. Free Report HERE: https://pelvicpainrelief.com/masterclass   What is the pelvic floor and why is it important for optimal health? The pelvic floor includes the muscles, ligaments and connective tissue in the lowest part of the pelvis. It supports your organs, including the bowel, bladder, uterus, vagina, and rectum. The pelvic floor prevents these organs from falling down or out of your body. It also helps the organs function properly.   What’s Pelvic Floor Dysfunction (PFD)? Pelvic floor dysfunction is the inability to correctly contract (tighten) and relax the muscles in the pelvic floor to have a bowel movement. The pelvic floor is a group of muscles in the floor of the pelvic area. These muscles support the organs in the pelvis, and some form a sling around the rectum and vagina. Although embarrassing or sometimes painful, pelvic floor dysfunction is a highly treatable condition. Talk with your doctor about your symptoms to get a proper diagnosis. There are several home remedies you can try before resorting to medication or surgery for treatment.   Pelvic Floor Dysfunction Risk Factors Life Stage Pregnancy/Childbirth Childbirth can contribute to the development of PFDs, because it can put excessive strain on the pelvic floor during delivery. Vaginal births double the rate of pelvic floor disorders compared to Cesarean deliveries or women who never gave birth. Menopause The pelvic floor muscles often weaken during menopause, which can lead to the development of pelvic organ prolapse (POP). Senior The strength of the pelvic floor deteriorates as women age, which can also lead to the development of POP.   Race & Ethnicity Genetic Some women are born with weaker pelvic floor muscles. This puts them at a greater risk for PFDs. If your mother or sister have a PFD, you are at higher risk of developing one. Race Caucasian women are more likely to develop prolapse and to have urine leakage related to coughing, sneezing and activities. African American women are more likely to have urinary leakage related to urgency. Ethnicity Mexican American women are more likely to struggle with urinary incontinence than other Hispanic/Latino women. However, this difference may reflect a reluctance to seek medical care and/or language barrier. Lifestyle Obesity Overweight or obese women have increased pressure on the bladder and often lack strength in their pelvic muscles. They are at an increased risk of developing POP and urinary incontinence (UI). Smoking Women who smoke increase their risk of developing POP and UI. If you smoke, quit now. Smoking is generally not good for bladder health. It also can damage connective tissue in your body, including the tissue in your pelvic area. Diet When there is not enough fiber or water in a woman’s diet, bowel movements are more likely to be hard or irregular. Processed foods can lead to constipation. Certain foods also can irritate the bladder, making women feel like they have to urinate. Bladder irritants include caffeine and alcohol. Heavy Lifting/Exertion Certain occupations, usually those that involve heavy lifting or exertion can increase the risk of developing PFDs. Repetitive strenuous activity is also a risk. For some women, stair climbing can cause leakage.   Health Problems/Medical History Constipation/Chronic Straining Straining with constipation puts significant pressure on the weak vaginal wall and can further thin it out. This increases the risk for prolapse. Pelvic Injury/Surgery Loss of pelvic support can occur when the pelvic floor is injured from falls, car accidents or surgery. Hysterectomy and other procedures that treat pelvic organ prolapse can sometimes cause further prolapse. Lung Conditions/Chronic Coughing Chronic respiratory disorders can cause increased pressure in the abdomen and pelvis, which increases the risk of POP. Sexual Dysfunction Pelvic floor symptoms are significantly associated with reduced sexual arousal, infrequent orgasm, and painful intercourse (known in medical terms as dyspareunia).   Emotional Impacts When women, or men, come to Isa, typically they're at the end of their rope. Many of them are depressed, many of them feel like their bodies have betrayed them. Lost connection with their loved one. Internalize their struggle and feel something is deeply wrong with them. Suffer in shame and in silence.    Deeper Dive Resources Free Report + Training 5 Simple Steps to Overcome Leaking, Burning, Pelvic Pain & Claiming Your Life Back https://pelvicpainrelief.com/masterclass   Isa’s website - Pelvic Pain Relief https://pelvicpainrelief.com/about/   BOOK: Ending Female Pain, A Woman's Manual, Expanded 2nd Edition: The Ultimate Self-Help Guide for Women Suffering From Chronic Pelvic and Sexual Pain https://amzn.to/2MfnUZV   BOOK: Ending Male Pelvic Pain, A Man's Manual: The Ultimate Self-Help Guide for Men Suffering with Prostatitis, Recovering from Prostatectomy, or Living with Pelvic or Sexual Pain https://amzn.to/2K76QCq   BOOK: Female Pelvic Alchemy: Trade Secrets For Energizing Your Sex Life, Enhancing Your Orgasms, and Loving Your Lady Parts https://amzn.to/2MfKBNr   BOOK: Ending Pain in Pregnancy: Trade Secrets for an Injury-Free Childbirth, Relieving Pelvic Girdle Pain, and Creating Powerful Pelvic Muscles https://amzn.to/2EEeYXE   BOOK: The Pregnant Couple's Guide to Working Out Together https://amzn.to/2WmgTub   MeToo Movement https://metoomvmt.org/about/

Pelvic Floor Dysfunction (PFD) affects over 1/3rd of all adults, women as well as men. Do you or someone you know experience any of the following; urine or fecal leakage, frequent urination, pain with intimacy, erectile dysfunction, constipation, deep pressure in pelvic area? Be sure to join us for a helpful discussion with Isa Herrera, the founder of Pelvic Pain Relief. She has great news! We can heal Pelvic Floor Dysfunction (PFD) naturally. You don’t want to miss this one...   * * *   About Isa Herrera Isa is a licensed physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating pelvic pain, leaking and prolapse by helping over 14,000 women since 2005 at her NYC healing center Renew PT. Isa pioneered the use of integrative modalities like Maya Massage, Cold Laser Therapy, Sound Healing, and Andean Energy Techniques with evidence-based physical therapy in ways that had never been done.   She is also the author of five books on the topic of pelvic floor dysfunction and pain including the newly released international bestseller, Female Pelvic Alchemy.   Isa’s new online school, www.PelvicPainRelief.com brings all of her expertise to a global audience, incorporating exercises, self-care techniques, and integrative tools to maximize female healing and professional training.  After suffering from pelvic floor dysfunction, herself after the birth of her daughter, Isa has made it her life’s mission to help 1 million women overcome pelvic floor dysfunction. Free Report HERE: https://pelvicpainrelief.com/masterclass   What is the pelvic floor and why is it important for optimal health? The pelvic floor includes the muscles, ligaments and connective tissue in the lowest part of the pelvis. It supports your organs, including the bowel, bladder, uterus, vagina, and rectum. The pelvic floor prevents these organs from falling down or out of your body. It also helps the organs function properly.   What’s Pelvic Floor Dysfunction (PFD)? Pelvic floor dysfunction is the inability to correctly contract (tighten) and relax the muscles in the pelvic floor to have a bowel movement. The pelvic floor is a group of muscles in the floor of the pelvic area. These muscles support the organs in the pelvis, and some form a sling around the rectum and vagina. Although embarrassing or sometimes painful, pelvic floor dysfunction is a highly treatable condition. Talk with your doctor about your symptoms to get a proper diagnosis. There are several home remedies you can try before resorting to medication or surgery for treatment.   Pelvic Floor Dysfunction Risk Factors Life Stage Pregnancy/Childbirth Childbirth can contribute to the development of PFDs, because it can put excessive strain on the pelvic floor during delivery. Vaginal births double the rate of pelvic floor disorders compared to Cesarean deliveries or women who never gave birth. Menopause The pelvic floor muscles often weaken during menopause, which can lead to the development of pelvic organ prolapse (POP). Senior The strength of the pelvic floor deteriorates as women age, which can also lead to the development of POP.   Race & Ethnicity Genetic Some women are born with weaker pelvic floor muscles. This puts them at a greater risk for PFDs. If your mother or sister have a PFD, you are at higher risk of developing one. Race Caucasian women are more likely to develop prolapse and to have urine leakage related to coughing, sneezing and activities. African American women are more likely to have urinary leakage related to urgency. Ethnicity Mexican American women are more likely to struggle with urinary incontinence than other Hispanic/Latino women. However, this difference may reflect a reluctance to seek medical care and/or language barrier. Lifestyle Obesity Overweight or obese women have increased pressure on the bladder and often lack strength in their pelvic muscles. They are at an increased risk of developing POP and urinary incontinence (UI). Smoking Women who smoke increase their risk of developing POP and UI. If you smoke, quit now. Smoking is generally not good for bladder health. It also can damage connective tissue in your body, including the tissue in your pelvic area. Diet When there is not enough fiber or water in a woman’s diet, bowel movements are more likely to be hard or irregular. Processed foods can lead to constipation. Certain foods also can irritate the bladder, making women feel like they have to urinate. Bladder irritants include caffeine and alcohol. Heavy Lifting/Exertion Certain occupations, usually those that involve heavy lifting or exertion can increase the risk of developing PFDs. Repetitive strenuous activity is also a risk. For some women, stair climbing can cause leakage.   Health Problems/Medical History Constipation/Chronic Straining Straining with constipation puts significant pressure on the weak vaginal wall and can further thin it out. This increases the risk for prolapse. Pelvic Injury/Surgery Loss of pelvic support can occur when the pelvic floor is injured from falls, car accidents or surgery. Hysterectomy and other procedures that treat pelvic organ prolapse can sometimes cause further prolapse. Lung Conditions/Chronic Coughing Chronic respiratory disorders can cause increased pressure in the abdomen and pelvis, which increases the risk of POP. Sexual Dysfunction Pelvic floor symptoms are significantly associated with reduced sexual arousal, infrequent orgasm, and painful intercourse (known in medical terms as dyspareunia).   Emotional Impacts When women, or men, come to Isa, typically they're at the end of their rope. Many of them are depressed, many of them feel like their bodies have betrayed them. Lost connection with their loved one. Internalize their struggle and feel something is deeply wrong with them. Suffer in shame and in silence.    Deeper Dive Resources Free Report + Training 5 Simple Steps to Overcome Leaking, Burning, Pelvic Pain & Claiming Your Life Back https://pelvicpainrelief.com/masterclass   Isa’s website - Pelvic Pain Relief https://pelvicpainrelief.com/about/   BOOK: Ending Female Pain, A Woman's Manual, Expanded 2nd Edition: The Ultimate Self-Help Guide for Women Suffering From Chronic Pelvic and Sexual Pain https://amzn.to/2MfnUZV   BOOK: Ending Male Pelvic Pain, A Man's Manual: The Ultimate Self-Help Guide for Men Suffering with Prostatitis, Recovering from Prostatectomy, or Living with Pelvic or Sexual Pain https://amzn.to/2K76QCq   BOOK: Female Pelvic Alchemy: Trade Secrets For Energizing Your Sex Life, Enhancing Your Orgasms, and Loving Your Lady Parts https://amzn.to/2MfKBNr   BOOK: Ending Pain in Pregnancy: Trade Secrets for an Injury-Free Childbirth, Relieving Pelvic Girdle Pain, and Creating Powerful Pelvic Muscles https://amzn.to/2EEeYXE   BOOK: The Pregnant Couple's Guide to Working Out Together https://amzn.to/2WmgTub   MeToo Movement https://metoomvmt.org/about/

Isa Herrera is a licensed physical therapist, and an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating pelvic pain, by helping over 14,000 women since 2005 at her NYC healing center She is a pioneer in the space and the author of five books on the topic of pelvic floor dysfunction and pain including the newly released international bestseller, Female Pelvic Alchemy. Her new online school, PelvicPainRelief.com brings all of her expertise to a global audience, incorporating exercises, techniques, and tools to maximize female healing and professional training. A different take on maybe how we can thrive…. *** Connect to Lou Diamond: www.loudiamond.net Subscribe to Thrive LOUD: www.thriveloud.com/podcast  

Isa is a leading authority in the field of integrative pelvic health and has successfully treated thousands of women suffering from incontinence, prolapse, and sexual dysfunction. She’s the creator of pelvicpainrelief.com. Her goal is to empower women to achieve lifelong pelvic health and wellness. In her new book, Female Pelvic Alchemy, Isa shares her secrets about the right way to Kegel, how to perform your own self-exams and massages, how to strengthen your core, and how to reconnect to your orgasms. In today’s episode, we talk about how to keep your pelvic floor muscles healthy! My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information! Don’t forget to sign up for my FREE FAM 101 video series. Click here for access. Topics discussed in today's episode: Why 1 out of every 3 women has an issue with her pelvic floor, but will likely not be diagnosed What are the 5 functions of the pelvic floor muscles? What kegals exercises are, and why you probably shouldn't be doing them What is the right way to do kegal exercises? Should you consider pelvic floor physiotherapy after birth? The role of vaginal massage in healing your pelvic floor muscles Pelvic floor physiotherapy for painful sex How can pelvic floor physiotherapy help you to have better sex, and stronger orgasms? What is prolapse, and why does it happen? Connect with Isa: You can connect with Isa on her Website, on Facebook, via email, and on Twitter. Resources mentioned: Female Pelvic Alchemy by Isa Herrera Ending Pain in Pregnancy book by Isa Herrera Ending Female Pain book by Isa Herrera Fertility Awareness 101 FREE Video Series Fertility Friday Programs Fertility Friday Facebook Group Related podcasts & blog posts: FFP 159 | Vulvodynia | Pain with Sex (Intercourse) | The Truth About Hormonal Birth Control | Lisa & Madeline FFP 101 | Pelvic Pain and Inflammation | Functional Nutrition | Pelvic Floor Physiotherapy | Jessica Drummond FFP 143 | Choosing the Right Practitioner | How To Find A Functional Practitioner Who Will Really Help You | Lisa | Fertility Friday FFP 027 | The Impact of Sexual Abuse on Fertility and Infertility | Part 2 | Dr. Erica Berman FFP 026 |  Myths and Facts About Sexual Assault | The Impact of Sexual Abuse on Fertility and Infertility Part 1 | Erin Martin Fertility Awareness Episodes | Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

On this episode of the Healthy Wealthy and Smart Podcast, Isa Herrera joins me to discuss holistic healthcare. Isa Herrera is a licensed physical therapist and an expert in integrative pelvic floor therapies in the field of women’s health. At her healing center in NYC, Isa pioneered the use of integrative modalities like Maya Abdominal Massage, Low Level Laser Therapy, Reiki, Sound Healing, and Andean Energy Techniques, and spent years as an adjunct professor at Hunter College in New York teaching pelvic floor techniques to 3rd year doctoral physical therapy students. In this episode, we discuss: -Society’s demanding expectations on women -Developing trust and compassion with your patients to discuss pelvic pain, sexual health and incontinence -The importance of collaboration with your patient’s broader healthcare team when delivering holistic healthcare -Female Pelvic Alchemy Program: Trade Secrets for Energizing Your Sex Life, Enhancing Your Orgasms, and Loving Your Lady Parts -And so much more!   With the many selfless roles women take on in the modern world, from child rearing to running businesses, it can be difficult for women to spend time on their own needs. Isa empowers women with, “The time is right for women to seize the moment and to become the heroines of their own story.”   It is the role of the therapist to give their patients the tools needed to build towards optimal health as in the end, “[The patients] have to be responsible for their own work.”   A therapeutic alliance is developed the moment you make contact with a patient. Trust is even more elevated in intimate settings such as pelvic health, where Isa reminds us, “You have under 15 seconds to make that impression to make sure that they trust you enough to open up to you.”   One of the most important qualities of a great therapist is humility as Isa recommends, “If we don’t know something and we are not comfortable with it, we should own it.”   Physical therapists often adopt beliefs that hinder them from growing their businesses. To overcome those limiting beliefs, one of the first steps Isa states is, “We have to get out of this scarcity mindset.”   For more information on Isa: Isa Herrera is a licensed physical therapist and an expert in integrative pelvic floor therapies in the field of women’s health. At her healing center in NYC, Isa pioneered the use of integrative modalities like Maya Abdominal Massage, Low Level Laser Therapy, Reiki, Sound Healing, and Andean Energy Techniques, and spent years as an adjunct professor at Hunter College in New York teaching pelvic floor techniques to 3rd year doctoral physical therapy students. She developed her expertise in diagnosing and treating pelvic pain and pelvic floor dysfunction by helping over fourteen thousand women since 2005 at her NYC-based healing center Renew Physical Therapy. Most recently, Isa has used her vast clinical experience and expertise and incorporated it into her new online school www.PelvicPainRelief.com, a online educational portal whose mission is to create a global language for patients and professionals seeking accurate, integrative information relating to all things about pelvic health. Isa's online school PelvicPainRelief.com is founded on evidence-based education and over 10 years of tried and true protocols that incorporate exercises, techniques, and integrative tools to maximize patient healing. She is also now bringing her business and clinical wisdom together as well for professionals to coach and mentor women who want to create or up-level cash-based practices in the field of women's health. She is also the author of five books on the topic of pelvic floor dysfunction and pelvic pain and her newly released book, Female Pelvic Alchemy is an international best seller in 4 women's health categories. After suffering from pelvic floor dysfunction herself after the birth of her daughter, Isa has made it her life’s mission to help women overcome pelvic floor dysfunction, and also to educate professionals on the right mix of evidence-based and integrative techniques to help patients achieve lifelong health and wellness.   Resources discussed on this show: Pelvic Pain Relief Website Renew PT Website Female Pelvic Alchemy Program Free Gift: Pelvic Starter Kit Female Pelvic Alchemy S.T.A.R.R. Program Professional Training Female Pelvic Alchemy Book Isa Herrera Facebook Isa Herrera Instagram Isa Herrera LinkedIn Isa Herrera Twitter MTV True Life "I Can't Have Sex" The Guardian - The Vagina Dispatches Readers Digest - The One Core Exercise Every Woman Should Be Doing USNews and World Report - Shocking Numbers of Fit Young Women Have This Embarrassing Problem Regis and Kelly Live   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!   Have a great week and stay Healthy Wealthy and Smart!   Xo Karen