Podcasts about sexual pain

In view of the numerous health problems Americans have that are related to sexual issues, I need to take a respectful and scholarly approach to discuss: sex, orgasms, and improving whole health through healthier sexual relations. Many of the topics today are taboo for some because of social beliefs or absolute embarrassment, but again, I'm sharing some insights and some of my reading research to help people understand what lies under so many health issues from weight loss to movement constrictions to mental health and more--and it's about sex--or the absence of it altogether. Take what works for you; discard what does not apply...and take care of yourself too. Here are the books I recommended at the end of the show:"Ending Female Pain: A Woman's Manual; The Ultimate Self-Help Guide for Women Suffering from Chronic Pelvic and Sexual Pain" by Isa Herrera, MSPT, CSCS (2009)"Women's Anatomy of Arousal" by Sheri Winston, CNM, RN, BSN, LMT (2017)"Tantric Intimacy" by Katrina Bos (2017)"Sandstone Seduction: Rivers and Lovers, Canyons and Friends" by Katie Lee (2004)"Maps to Ecstasy: teachings of an urban shaman" by Gabrielle Roth (1989)*"Sensual Orchids" photo by Ron Jones

I'm addressing the connection between religion, culture, and sexual pain, specifically, why certain communities struggle more with pleasure, vaginismus, and painful intercourse. If you grew up in a conservative or religious environment where sex was shrouded in shame or secrecy, this one's for you. I'm breaking down some myths, discussing the impact of purity culture, and most importantly, helping you reclaim pleasure, confidence, and connection in your relationships. Whether you're a Christian wife, a Muslim woman, or from a culture where sex is taboo, this conversation is about embracing healing and sexual liberation without abandoning your values. Send me a DM on Instagram about a topic you'd like me to talk about on the podcast! If you're to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program! Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.comFollow me on social media @vaginarehabdoctor Produced by Light On Creative Productions

Pelvic and sexual pain is absolutely treatable, even though it can be hard to admit and challenging to find the right help. Join me to hear from pelvic health expert Dr. Susie Gronski. This episode will help you release shame or stigma about pelvic pain, which is very common. Dr. Gronski also explains common struggles with sexual and pelvic pain for both penis and vagina-owners, and helps you navigate the challenges in finding the right professionals to support you.Meet my guest: With over a decade of expertise in pelvic and sexual health, Dr. Susie Gronski is a Licensed Doctor of Physical Therapy, Pelvic Health Specialist, AASECT Certified Sexuality Educator, and the founder of a multidisciplinary pelvic health clinic in Asheville, North Carolina. You can follow her on YouTube, where she educates and empowers individuals by addressing taboo pelvic and sexual health topics, actively working to dispel misinformation. To learn more about her and her team, visit drsusieg.com.Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com. Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.

We are discussing self-healing strategies for pelvic floor muscle dysfunction, and I'm so excited to share this with you! We'll explore some hands-on techniques and tools to help you release tension, reduce pain, and connect with your body—whether you're dealing with tightness, anxiety, or discomfort. I'll also talk about how you can empower yourself to take control of your healing process, with a focus on finding pleasure and restoring balance. You don't want to miss this one!If you're tired of suffering with intimacy blocks or self esteem issues due to chronic sexual pain or vaginismus, I'd love to talk to see if we can help you overcome this inside our 8 week remote, 1 on 1 coaching program. To schedule a free call with me, just click here: :https://www.vaginarehabdoctor.com/our-services/ Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com Follow me on social media @vaginarehabdoctor Join my private email club: https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/ Produced by Light On Creative Productions

We are tackling the world of virtual coaching for painful sex, vaginismus, vulvodynia and pelvic floor dysfunction. We'll address the common questions I get about how we can effectively help you remotely. I share insights from my own journey as a pelvic floor physical therapist, from my in-person work to now leading a fully remote team, and how we've been able to help hundreds overcome issues like painful sex, vaginismus, and incontinence through our specialized, virtual care. If you're curious about how virtual coaching works and whether it's right for you, this episode is for you!To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com Follow me on social media @vaginarehabdoctor Join my private email club: https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/ Produced by Light On Creative Productions

You can find Dr. Morgante at her website, but be sure to pre-order her book Recovering from Purity Culture and get some amazing bonuses! Dr Camden Morgante Instagram Summary In this conversation, Dr. Camden Morgante discusses the profound impact of purity culture on individuals, particularly within evangelical Christianity. She shares her personal journey from being a proponent of purity culture to recognizing its harmful effects. The discussion covers the definitions of purity culture, its implications for both men and women, and the importance of healing and aligning one's values. Dr. Morgante emphasizes the need for community, empathy, and professional help in overcoming the trauma associated with purity culture, while also highlighting the potential for positive sexual experiences based on mutual respect and understanding. Chapters 00:00 Introduction and Background 01:24 Getting into the Work 06:13 Signs of Growing Up in Purity Culture 09:11 Impact on Women and Men 13:14 Recovering from Purity Culture 20:16 Performance and Damage to Men 22:38 Masturbation and Pornography 24:00 Impact of Pornography 24:50 Impact of Purity Culture on Relationships and Marriages 25:45 Damage of Purity Culture 26:43 Sexual Pain and Purity Culture 28:34 Disconnect between Mind, Body, Heart, and Soul 30:53 Seeking Professional Help 32:34 Empathy as an Antidote to Shame 35:23 Moving Towards Healthy Sexuality 43:23 Finding Joy in Dinner Dates 47:22 Outro 3.wav Keywords purity culture, healing, psychology, relationships, empathy, sexual ethics, trauma, evangelical Christianity, personal growth, mental health --- Support this podcast: https://podcasters.spotify.com/pod/show/betterontheinside/support

Sandra shares her incredible journey of transforming painful sexual experiences into a space of safety and pleasure. She recalls how, in the early days of her marriage, she and her husband were deeply connected and satisfied with their intimate life. However, after the traumatic birth of her fifth child, Sandra suffered a severe pelvic injury that left her in constant pain and made traditional intercourse nearly impossible. This created a fear of sex and a sense of rejection for her husband.But everything changed with Janna's program. Sandra and her husband discovered a whole new world of intimacy they had never explored before. Sandra dives into the details of their transformed experiences, their new intentions for their time together, and how they've achieved a satisfying, pain-free, and mindful connection. Hear how they've turned their challenges into a fulfilling and therapeutic journey.Previous Episodes Mentioned: Justin in Episode 82Sandra in Episode 74Justin & Sandra in Episode 104Do you feel alone in your struggle to want and enjoy sex but have no idea where to start?If so- I invite you to join my free class happening soon: Wanting It More 101: Increase Interest and Enjoyment without Pressure or Guilt​The two live classes I'm running for women are on:Monday, Sept 16th at 1:00-2:30 pm PACIFIC TIMETuesday, Sept 17th at 5:00-6:30 PACIFIC TIMEIf you're a man and would like to get information specifically aimed at you, I'm running a brand new free class for men, called Getting It More 101: Increase Her Interest and Enjoyment without Adding Pressure on Thursday, Sept. 19th at 1:00 - 2:30 pm PACIFIC TIME. Register here.​Leave a podcast review: We'd so appreciate your ​rating and review​ to help the podcast reach more women.The next round of Doing It Together runs Oct. 2 - Nov. 30, 2024. Learn about Doing It Together program details, schedules, testimonials, and Q&A. ​Visit now.

Do you ever wish someone would break down the complexities of joint hypermobility, sexual pain, and how they connect to your overall health? Well, that's exactly what we dived into in this episode!

Sexual Pain and Challenges ExploredHi, Greg here, shining a light on two intriguing aspects of modern love, dating, chemistry, sexuality, marriage and relationships!Join this live Q&A to explore these fascinating topics and get practical advice.Subscribe for more insights, and let's navigate the unpredictable path of love together. Please Visit my Website for more information: https://www.theartofrelationships.org/ Marriage, Love, Relationship, and Intimacy Advice from a Real Professional! Greg Dudzinski, MS, LPC, and The Art of Relationships Show is about helping you have the “relationship you've always desired!” He offers a down-to-earth approach to obtaining real results.Greg's passion is healing broken hearts, repairing relationships, rebuilding trust, plus increasing your intimate connection. He has appeared on TV, Radio, and in numerous Magazines,  plus is an author. Weekly videos on love, marriage, intimacy, and much more! Let's find your spark! Greg's book–Love SOS: Embrace Your Passion & Intimacy https://www.amazon.com/dp/B0C47R2L2W 

Did you know that 3 out of 4 women at some point experience pain during intercourse? Today, we're joined by Debby Wade, a licensed therapist and expert in the area of women's sexual pain. Sponsor Thanks to Share the Soap for sponsoring the episode! Buy Goat Milk Getaway Box OR Indulgent Facial Spa Box and get a (or 2) FREE premium aloe  & goat milk lotion sample(s). No Coupon Code but MUST put FCW in the comment box! Visit Share the Soap. From the Bible Lord my God, I called to you for help, and you healed me. Psalm 30:2 Resources Debby Wade (ACTSolutions Therapy) Debby Wade — Institute for Sexual Wholeness Faculty Wives Struggling with Sexual Pain - Authentic Intimacy Painful intercourse (dyspareunia) - Symptoms and causes - Mayo Clinic Genito-Pelvic Pain/Penetration Disorder - University of Texas Hypertonic Pelvic Floor: Symptoms, Causes & Treatment (clevelandclinic.org) Finding a Good Gynecologist - Hot, Holy & Humorous (hotholyhumorous.com) Casino Royale Scene Bonny Referenced (oops, it wasn't Skyfall, but in the same series!) - NSFW or with kids around Episode 33: When Sex Hurts Her - Knowing Her Sexually (khsministry.com) Find an ABCST Therapist Sexual Wholeness, Inc. Why I Chose To Get Rid Of Parabens & What I Use Instead! - MARRIAGE AFTER GOD (Unveiled Wife) Email Debby Thanks for joining us at the virtual kitchen table for another great chat! if you could, we'd appreciate you leaving a rating and/or review so that others can find the show. Please be sure to check out our website and webinars at forchristianwives.com. And visit our individual ministry pages for more resources as well: Strong Wives - Bonny Burns Honeycomb & Spice - Chris Taylor Hot, Holy & Humorous - J. Parker

This week on the podcast we interview ADHDer and physiotherapist Shan Morrison. Shan is a Specialist Women's, Men's & Pelvic Health Physiotherapist and fellow of the Australian College of Physiotherapists. She has practiced exclusively in pelvic health for 30 years, and is the director of Women's & Men's Health Physiotherapy: a private practice based in Melbourne that exists to restore pelvic health and empower every person to live their best life. Shan's clinical passion is being part of a like-minded multi-disciplinary team that takes a whole person approach to supporting those experiencing persistent pelvic and sexual pain.   In this episode we cover:   Shan's experience of neurodivergence, particularly as an ND physiotherapist, and her path to discovering her own neurodivergence. The role of a Pelvic Health Physiotherapist in general, and we learn all about Shan's specialty of pelvic pain, including the causes of persistent pelvic pain, some common pelvic pain conditions, and factors that contribute to persistent pelvic pain. Shan's approach to treating persistent pelvic pain wholistically – what does this involve and how does she do this in her practice. The overlap of neurodivergence and persistent pain conditions. Why is it so important to screen for multiple aspects of an individual's mental and physical health as a health professional, regardless of your specific speciality. What to do if you are experiencing persistent pelvic pain.     You can connect with Shan via her practice website – www.wmhp.com.au –  or by email: shan@wmhp.com.au     Shan recommends the following resources:   This simple pain education website (general not pelvic pain). The book ‘Healing Pelvic Pain' by Dr Peta Wright and Dr Wright's website which has a number of resources.      Things we mentioned:   Michelle's on-demand webinar that Shan mentioned, for allied health professionals on Identifying Neurodivergence, can be accessed directly here or through our website.  You can access the study Shan mentioned on psychoeducational needs around persistent pelvic pain in women here. The qualitative study on heterosexual sexual satisfaction that Michelle mentioned is in ‘Girls & Sex' by Peggy Orenstein     Want polished copies of our episodes in beautiful and readable pdf article format? Grab them here.    Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod.   Contact us at ndwomanpod@gmail.com, or visit our website: www.ndwomanpod.com  See omnystudio.com/listener for privacy information.

“Sexual dysfunction can be classified into four categories: sexual desire disorders, arousal disorders, orgasm disorders, and pain disorders. Dysfunction among men and women are studied in the fields of andrology and gynecology respectively.[6] Sexual dysfunction is difficulty experienced by an individual or partners during any stage of normal sexual activity, including physical pleasure, desire, preference, arousal, or orgasm. The World Health Organization defines sexual dysfunction as a "person's inability to participate in a sexual relationship as they would wish".[1] This definition is broad and is subject to many interpretations.[2] A diagnosis of sexual dysfunction under the DSM-5 requires a person to feel extreme distress and interpersonal strain for a minimum of six months (except for substance- or medication-induced sexual dysfunction). Sexual dysfunction can have a profound impact on an individual's perceived quality of sexual life.[3] The term sexual disorder may not only refer to physical sexual dysfunction, but to paraphilias as well; this is sometimes termed disorder of sexual preference. A thorough sexual history and assessment of general health and other sexual problems (if any) are important when assessing sexual dysfunction, because it is usually correlated with other psychiatric issues, such as mood disorders, eating and anxiety disorders, and schizophrenia.[4][5][2] Assessing performance anxiety, guilt, stress, and worry are integral to the optimal management of sexual dysfunction. Many of the sexual dysfunctions that are defined are based on the human sexual response cycle proposed by William H. Masters and Virginia E. Johnson, and modified by Helen Singer Kaplan.” -Wikipedia. --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-myers4/support

Pelvic floor dysfunction can cause a wide range of symptoms, include many types of pain, bowel issues, urinary/bladder issues and sexual dysfunction.Many times patients feel like there's so many different things wrong, when in reality it's all stemming from the pelvic floor.  By addressing and treating the underlying problem, we can make a substantial difference in these symptoms.  Issues the pelvic floor can cause include:Pelvic Pain, including pain in the genitals, deep groin pain, pain in the glutes or piriformis and tailbonePelvic Girdle Pain, which includes low back pain, SI joint pain, hip pain, and pain in the inner thighs or down the legs (including sciatica)Sexual Pain in both genders, which includes pain with intercourse, insertion, arousal, post-orgasmic pain, pain with ejaculation or erection, and a flare of symptoms after sexual activity.Bowel Symptoms include constipation, pain with bowel movements, incomplete emptying, having to strain, hemorrhoids, fecal incontinence or fecal smearingUrinary Issues include incontinence, urinary urgency, urinary frequency, incomplete emptying, a slow or hesitant stream, having to go at night (nocturia), and recurring UTIs.Sexual Symptoms include a lack of arousal, under-stimulation or over-stimulation, inability to orgasm erectile dysfunction and premature ejaculationOther Symptoms include prolapse, feelings of heaviness or pressure, diastasis recti (often in post-partum) and issues during pregnancy.That's a huge list!  The pelvic floor is complex, it sits at the crossroads of the body, it has a huge number of nerves running through it and it controls massively important bodily functions!The good news is working with a great pelvic PT can address the common denominator of these symptoms and help you find lasting relief!Finding Pelvic SanityIf you're local to Southern California (or could come out for an Out of Town Program), we'd love to work with you at PelvicSanity!  If you haven't yet, make sure you've joined our supportive Finding Pelvic Sanity online community - moderated by the PelvicSanity team, it's full of practical, positive information and 5,000+ supporting members!About UsDr. Nicole and Jesse Cozean are the founders of PelvicSanity Physical Therapy (www.pelvicsanity.com) in Southern California. The clinic has helped thousands of patients in the Orange County, CA area and hundreds from around the world with a remote consultation and Out of Town Program.They co-authored The IC Solution and Nicole created The IC Roadmap online course to provide the most accurate, up-to-date information for those with interstitial cystitis. They run the Finding Pelvic Sanity Facebook group for a supportive online community for anyone dealing with pelvic health issues.Nicole has also created courses and trained thousands of pelvic PTs to provide better care through her work with Pelvic PT Rising (www.pelvicptrising.com). Subscribe to the podcast Follow @pelvicsanity for great info! Join the Finding PelvicSanity support group Check out www.pelvicsanity.com for additional help! And as always, we hope this has helped you find just a bit of pelvic sanity!

Rivka Sidorsky is a master therapist and certified sex therapist. Join us for this fascinating conversation about women's sexual health, the interplay between the emotional and physical experience of intimacy and direct conversation around sexual pain.    About Rivka Sidorsky: Rivka Sidorsky, LCSW-C, CST is an AASECT Certified Sex Therapist, a licensed clinical social worker, a Board Certified Supervisor, a published author, a Harvard University research fellowship recipient, and an experienced lecturer. She is the owner and director of a group psychotherapy practice in Silver Spring, Maryland. She is a professional member of the American Association of Sex Educators, Counselors, and Therapists, the International Society for the Study of Women's Sexual Health, and the International Society for Sexual Medicine. She was personally mentored and was trained in sexual dysfunction and sex therapy from internationally renowned Dr. Laura Berman, Oprah's relationship and sex expert, at the Berman Center in Chicago. In addition to her private practice, she speaks widely on improving intimacy, female function and dysfunction, and on intimacy after cancer at professional conferences, universities, hospitals, and for community events. She lives in Silver Spring with her husband and their four children. For more information and for appointments, www.rivkasidorsky.com   Connect with Rivka Sidorsky: https://www.facebook.com/RivkaSidorskyLLC https://www.instagram.com/rivkasidorskysextherapy/ www.rivkasidorsky.com

This week on the Electric Rodeo we might just have the most important episode of the season… It's our pelvic floor health episode. I've got one, you've got one, we've all got one and there is a lot to learn about how to look after it to prevent problems like sexual pain, prolapse and bladder leakage. We are talking to Caitlin Fris (@thevaginaphysio), she's a physiotherapist who specialises in pelvic floor physio treating a wide range of pelvic floor dysfunctions in men and women. And she seriously knows her stuff when it comes to the pelvic floor! So, grab a pen and paper ready because you are going to want to take notes for this one! Use code RODEO10 to get 10% off your order at Adulttoymegastore.   What to expect from the episode? Pelvic floor 101: what it is, how it works, why it's so important! The sort of issues that may be connected to your pelvic floor. The role the pelvic floor plays in sexual function. Discussing issues for all genders – it's not just women who experience issues with their pelvic floor.    Additional Resources Caitlin's Instagram: @thevaginaphysio Book in with Caitlin: Unity Studios Learn more about bumpers: ATMS TV  Check out dilators, kegel balls & bumpers here: Dilators & Sexual Wellness   Follow us to stay up to date with how they get on with their bucket lists!    Don't forgive to give us a 5 star rating if you loved this episode

https://www.cdc.gov/nchs/data/databriefs/db415-H.pdfhttps://doi.org/10.1016/j.msksp.2017.12.001https://sophiebergeron.ca/images/publications/Pukall_2016_Vulvodynia.pdfhttp://dx.doi.org/10.29252/jarums.19.3.263https://doi.org/10.1159/000452660https://www.psychiatrictimes.com/view/vaginismus-gone-not-forgottenhttps://doi.org/10.1002/ijgo.13523More from Candice IG: @nurtureyourvagina NurturePelvicHealth.com Use the code NURTUREPOD for a 20% discount on any courses.Todays Sponsor: Lil-Lets Incontinence RangeDetails If you want to learn tips and tricks to manage symptoms from home, you can sign up for the “Bladder Bootcamp” 50% off!! Code: LILLETSDRYLOCK Lil-Lets incontinence range now available in store!Disclaimer: Material and content discussed on the Nurture Pod are intended for general information only and should not be substituted for medical advice Thank you and as always, stay curious!Candice

Many of us would think that feelings of arousal would always be welcome! And maybe we would even want more of it. But for our guests on this episode, persistent genital arousal disorder has made life very difficult. One woman copes with more than 100 orgasms a day, another searches for peace as her body is stimulated by emotions of all kinds, and another has undergone surgeries and treatments to find relief. We also hear from one of the world experts on this rare condition on what we know about it, and what can be done to help. GUESTS:  Dr. Robert Echenberg: Founder of the Echenberg Institute for Pelvic and Sexual Pain in Bethlehem, PA Kathrine Snyder: Author of Shimmering Around the Edges: A Memoir of OCD, Reality, and Finding God in Uncertainty Christine Hazel Decker: Author of Stripped: When Dignity Disappears: A Life Bared by PGAD and Transgenderism Lior Ofir: Blogs about having PGAD at her blog, My Vagina, My Life Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

In this episode, Matt & Jenn respond to an email from a bride-to-be regarding her concerns about first-time sexual intercourse. We also address concerns about sexual pain relevant to all married couples.Pain with intercourse is not a rare circumstance and may occur for many reasons. The good news is that there are solutions for nearly every cause.Some discomfort may occur for a new wife as her body becomes accustomed to the process of sexual intercourse.The keys to reducing or preventing sexual pain are lubrication and to go slow enough to achieve maximum arousal.If you experience pain during sex, stop immediately. Talk to your spouse about it and seek help from a health care provider.Sponsored by:Open Door Financial Advisors www.opendoorfa.comWhere finances meet faith and family.Please support these companies that support Intimate Covenant:Married Dance — https://marrieddance.com/?aff=29  Shop from this link and part of your purchase will support Intimate Covenant.  Coconu — http://www.coconu.com  Coupon Code: intimateconvenant for 15% off your purchase To send your comments, questions and suggestions, go to our website: www.intimatecovenant.com/podcast and click on the button: “Contact the Podcast” for an ANONYMOUS submission form. Or, send an email: podcast@intimatecovenant.com   Thanks for sharing, rating, reviewing and subscribing!    Cherishing,  Matt & JennPS — If you have been blessed by the message of this podcast, we would deeply appreciate your support by donating to our mission of spreading God's plan for intimate marriage and holy sexuality.Join us at Patreon: www.patreon.com/intimatecovenantConsider a one-time gift: www.intimatecovenant.com/donate www.intimatecovenant.com Intimate Covenant | Matt & Jenn SchmidtThe Intimate Covenant Podcast is honored to be sponsored by:Open Door Financial Advisorswww.opendoorfa.comWhere finances meet faith and family.Derek, at Open Door, is helping Jenn and I find financial solution to build a future around our values and dreams. We personally and highly recommend Open Door to all of our listeners -- young, old, wealthy or middle class. Open Door can help guide your financial future while while keeping an eye on the eternal destination ahead.

Surabhi Veitch interviews board-certified pelvic physical therapist Dr. Darshana Naik about vaginismus, religion, shame and how to overcome painful sex.We discuss:—Meeting Patients in the Middle—Painful Intimacy—Sexual Shame and how it influences Vaginismus—Painful Sex—Religion & Sex—Psychology of Painful Sex—Pleasure Matters—Girlfriend's Guide to Pain Free Sex—Growing Your Small Business.Dr. Darshana Naik BioDr. Darshana Naik is a pelvic physiotherapist who has a passion for helping busy women with a variety of issues such as sexual dysfunction, pelvic pain and pregnancy aches. Listen to this week's episode as Dr. Naik talks about the cultural barriers around pleasure and sex and the importance of getting helpful with vaginismus or painful sex. .Connect with Dr Darshana & Important Links:—Follow Dr Darshana on Instagram , YouTube or TikTok @pelvicptgyan—https://drdarshanapelvicpt.com—Buy Dr. Darshana's book Girlfriend's Guide to Pain Free Sex on Amazon—Text PSA 33777 for free guide: pelvic PSA.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

In this enlightening episode of The Real Undressed, host Deborah Kagan engages in a deep conversation with Dr. Lisa Valle, a renowned expert in women's sexual health. Lisa shares her journey from traditional gynecology to a more holistic approach, focusing on sexual pain and its impact on women's lives. She delves into the transformative journey of her patients, the fascinating changes in the body post-Covid, and the importance of maintaining sexual health post-menopause. This episode is a treasure trove of insights for anyone interested in understanding the intricacies of women's sexual health and wellness.   In this episode we speak about everything from: ~ the transition from traditional gynecology to a more holistic approach to women's sexual health ~ the transformative journey of patients dealing with sexual pain to a point of improved sexual health ~ the impact of Covid-19 on the body, including unusual infections and changes in the microbiome ~ the importance of maintaining sexual health post-menopause and preventing recurrent UTIs ~ the challenges and rewards of addressing sexual health issues in a medical field that often overlooks them ~ and much more!     Connect with Dr. Lisa Valle Website | www.owsfc.com  Instagram | www.instagram.com/OasisWomenSFC Facebook  | www.facebook.com/OasisWomenSFC   *****     Deborah's Brand New Book!   UNDRESSED: An Invitation to Claim Your Erotic Nature   In my brand new book UNDRESSED, I give you the keys, lived experiences, and practices to be a self-possessed, turned ON, erotically alive woman.   This book is a journey to rip the bandage off the shame of being a turned-on woman   You'll learn how to ride through the seven power centers of the body to harness your erotic nature for true self-expression and embodied confidence   You'll accept that you can be a woman who is unafraid to live out loud   Most importantly, you'll harness your Mojo to be a turned-on woman, self-possessed, and become erotically alive.   And when you claim your erotic nature, you give off a magnetic energy. UNDRESSED is an energetic transmission for confidently claiming your erotic nature.    Pre Order yours now and get $600 worth of Bonuses immediately:  www.undressedbook.com/podcast     *****   Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/   https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/     Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv   Please remember to: è Subscribe è Rate è Review the podcast. I read every single one and your feedback is valuable.

How Women of Color Experience Perimenopause is the focus in today's episode of Perimenopause WTF! hosted by Rachel Hughes.  Rachel sits down with Dr. Sameena Rahman, MD, OB-GYN. Dr. Rahman has made it her mission to fight the biases and cultural norms in healthcare practices that contribute to the underlying problems in women's gynaecological health, focusing on BIPOC, LatinX, women of Middle Eastern descent, Asian and minority communities in general. In this conversation they break down the issues, touching on the interesting studies, discussing concepts like allostatic stressors and why women of color are going through menopause earlier than others, how womens' cultural experiences impact their perimenopause phase, and the stigmas that stem from religious and cultural factors that affect women's sexual health and the issues they may experience.  Perimenopause WTF! brought to you by Hey Perry!  Perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It's a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal' again. No, you're not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/womenatamazonevent The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR

In today's episode we are chatting with Dr. Alexandra Milspaw.  Dr. Milspaw is a licensed professional counselor in Pennsylvania, an AASECT-Certified Sex Therapist, and Board Certified Hypnotist. She is the author of Hello Down There: A Guide to Healing Pelvic and Sexual Pain.  Dr. Milspaw serves as the Director of Behavioral Health Services for Pelvic Rehabilitation Medicine, a nationally-known physiatry practice specializing in chronic pelvic pain. Dr. Milspaw serves on the Executive Board of the International Pelvic Pain Society and has been the Director of their Clinical Foundations Training Course since 2018.  Dr. Milspaw specializes in post-traumatic stress disorder, chronic pain and sexual health. Her life's work and passion is aimed towards bridging the gap between the medical and psychological worlds, hoping to improve the efficiency and effectiveness in improving the lives of both patient and practitioner.  Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues.   Episode Notes:   How did you get into the field of sexual health and Pelvic Pain? How do you explain to clients that their pain may be  connected to a past experience, like trauma in a way that they can really understand it as a root cause? What would you say is a foundational component of retraining the brain to heal the pain? Can you tell us about your Retrain the Brain Workshop Series? How do you empower clients with strategies they can implement on their own to retrain their Brain i.e. EFT, mindfulness ?  How do you use visualization to help clients overcome pain? What do you say to people who believe they are NOT good at mindfulness or meditation? Gut Brain Connection - Why do we need to heal the gut in order to heal the brain in order to heal the Brain? Can we Touch on the topic of “your brain believes the story you tell it? How can we help clients connect to a healing story/mindset? Where Can You Find More of Dr. Milspaw: Dr. Milspaw is the author of: Hello Down There: A guide to Healing chronic pelvic and sexual pain IG: @dralexmilspaw Website: dralexmilspaw.com & pelvicrehabilitation.com/courses   Visit me at: My Website: https://www.pelvicorerehab.com/   Instagram : https://www.instagram.com/pelvicorerehab   Facebook:https://www.facebook.com/pelvicorerehab/   YouTube:  https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber   Ebook Books links  Pregnancy Ebook:  https://www.pelvicorerehab.com/pain-free-pregnancy-guide   Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing https://www.pelvicorerehab.com/pelvicfloorguides   Menopause Guide https://www.pelvicorerehab.com/menopauseguide   Postpartum ebook https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby    Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program.    Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.  

Ep. 128 - A prominent conservative recently made some comments about porn that got everyone talking. Many started discussing whether viewing porn was an okay substitute for actually going out and cheating on (committing adultery) your spouse. Do men  need sexual variety and therefore need porn as a way to handle their sexuality well? Is porn an okay addition if you and your spouse have a committed relationship? Should you be thankful your husband is viewing porn rather than sleeping around? Let's unpack all of this and more with Bethany's husband, David Beal. Connect with Bonny Burns: Strong Wives (Get Help with Sexual Pain and Hurt) Sex, Purity and the Longings of a Girl's Heart: Discover the Beauty and Freedom of God-Defined Sexuality NEW Personal Retreat Journal Girl Defined: God's Radical Design for Beauty, Femininity and Identity Not Part of the Plan: Trusting God with the Twists and Turns of Your Story Love Defined: Embracing God's Vision for Lasting Love and Satisfying Relationships Shine Bright Devotional 8-Week Girl Defined Mentorship Course Biblical Counseling Link Support the showFOLLOW US:GirlDefined.comInstagram YouTube Facebook Pinterest

Limited research has explored the causes of sexual pain and difficulties with intercourse that are experienced by women across the world. Dr Thula Koops and Professor Peer Briken at the University Medical Center Hamburg-Eppendorf have spoken to women experiencing these difficulties and listened to their real stories and thoughts on the origins of their sexual difficulties. Based on these interviews, two main themes emerged. The first links these difficulties to perceived implications of womanhood, while the second focuses on the separation between body and mind in relation to the cause.

Sexual pain, often referred to as vaginismus and dyspareunia, can be a debilitating condition that prevents many women from having penetrative sexual intercourse. While many studies have investigated this disorder, its psychological underpinnings are not yet fully understood. Dr Thula Koops, Christian Wiessner, Professor Johannes Ehrenthal, and Professor Peer Briken at the University Medical Center Hamburg-Eppendorf recently explored some of the psychological dimensions of women's sexual pain. They conducted this research from the standpoint of psychodynamics, which involves exploring links to childhood experiences and unconscious thoughts and feelings.

Journal of Sexual Medicine "Fulfilling His Needs, Not Mine."Get Lindsey's 9 page OTs Map to the World of Pelvic Health.Meet Lindsey on the OTs for Pelvic Health Facebook Group!Check Out More OT Pelvic Health Content here.Find Lindsey on IG! @functionalpelvis

You may be shocked to find out that up to 20% of women have had sexual pain during their lives, not every womans experience is like what we see in videos. That's higher than the percentage of adults with asthma, cancer, or heart disease. Our first guest Jessica shares, for the first time in public, […]

Vaginismus Medical  Management, Dr. Allyson ShrikhandeIn todays episode, Dr. Allyson Shrikhande from @pelvicrehabilitation shares generously about a medical management approach to treating patients with GPPPD, namely vaginismus.We highlight that vaginismus treatment is not one dimensional, and that patients typically engage with a multidisciplinary team (not limited to physiotherapy, psychology and medical doctors). Dr. Shrikhande details the medical facet of treatment utilised by the Pelvic Rehabilitation Medicine team.  Todays Guest: Dr. Allyson Shrikhande, a board certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. She works with other experts in the field of chronic pelvic pain to develop training modules for residents and physicians interested in learning about the diagnosis, treatment, and management of chronic pelvic pain. Dr. Shrikhande is passionate about this cause and dedicated to helping men and women with pelvic pain who often suffer without anyone willing to listen, understand or find the cause of their pain. With an extensive background in mainstream clinical medicine, she also makes use of many alternatives, holistic and homeopathic approaches. She has published peer-reviewed articles on the treatment of muscle pain in academic journals and works closely with renowned pelvic pain gynecologists and urologists. Taking a team approach, she works with specialists in pelvic floor physical therapy, kinetics and movement, as well as acupuncturists, nutritionists, cognitive behavioral therapists and functional medicine physicians. Links:Website: Dr. Allyson ShrikhandeIG/FB: @pelvicrehabilitationTW: @pelvicrehabTo recommend interviewee guests and suggest topics, please leave a review for the show along with your suggested topics.More from Candice IG: @nurtureyourvagina NurturePelvicHealth.com Use the code NURTUREPOD for a 20% discount on any courses.Todays Sponsor: Lil-Lets Incontinence RangeDetails If you want to learn tips and tricks to manage symptoms from home, you can sign up for the “Bladder Bootcamp” 50% off!! Code: LILLETSDRYLOCK Lil-Lets incontinence range now available in store!Disclaimer: Material and content discussed on the Nurture Pod are intended for general information only and should not be substituted for medical advice Thank you and as always, stay curious!Candice

In this fantastic conversation with Wendy Steiger, Sally and Brigid get the opportunity to ask questions about the profession Sexual Counseling. What does it mean to be a Sex Counselor, what types of patients does she work with, and what are some common causes and solutions to sexual intimacy problems? ▶ Sally's Childbirth Education & Hypnobirthing Classes: https://drsallymcnally.com/childbirth-education ▶ Wendy: wendysteiger.com ▶ Spotify: https://open.spotify.com/show/5awpvBABvKR62noQcdsx5s ▶ Apple: https://podcasts.apple.com/us/podcast/the-bleedin-truth/id1614499999 ▶ We use Riverside.fm: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=brigid More About Wendy: i have served the women and families of ventura county, first as a labor/delivery/newborn nurse, then as a certified nurse midwife (cnm), providing full scope women's health care and hospital based delivery since 1985. always looking to deepen my connection with, and better serve not just women, but all people, i expanded my practice and became certified as a sexuality counselor by AASECT (the american society of sex educators, counselors and therapists) in 2005. i treat individuals and couples who experience the myriad challenges and changes related to their sexuality. i believe everyone has the right to a healthy, pleasurable, and safe sexual life, whatever that may look like for them. part of my practice includes evaluating and treating sexual pain issues and with my dual certifications i can not only treat the emotional/psychology/spiritual aspects of sexual pain but can also conduct the physical exam/evaluation piece. i am bilingual in spanish. i served in the peace corps in guatemala from 1998-2000 teaching local families how to plant high nutrient vegetable gardens, how to recognize and prevent diarrhea, dehydration and upper respiratory infections in their children, and taught basic skills to local traditional birth attendants. i spent a month in tibet in 2007 teaching local women basic birthing and life saving skills. and i started a small soap company in 2017, anahata soap works, and make hand crafted soap in small batches, using only ingredients that are healthy and nourishing to your skin, and that you can actually pronounce;-)) #sexuality #sexual #therapist #counselor #podcast #interview #sextherapy #sexualitypower #intimacy #intimate #midwife #postnatal #prenatal #sexduringpregnancy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we are going to be talking about obstetrical injuries that can lead to sexual pain with Dr. Alisha Bruhl, pelvic floor physical therapist. She will be describing the different types of injury and the complications they can cause, including sexual pain. She explains how pelvic floor physical therapy intervention reduces the risk of these complications.Articles discussed can be found herehttps://drive.google.com/drive/folders/14j1j6uGxnT236fjZB_GiaS0s1JNQAhIdTo contact Dr. Bruhl call 567-585-0240To comment or inquire about today's discussion go to:ohiosexualhealthcollaborative@gmail.com

We will be continuing our discussion about sexual pain. We will discuss this in the context of gynecologic surgery, including gynecologic cancer. Are talking to Dr. Natalie Walkup, a physician assistant in a gynecologic oncology office in Toledo Ohio. Dr. Walkup discusses the need to ask patients about their sexual health and causes of sexual pain after surgery. We will also talk about treatments including estrogen therapy. She explains how to set up plans and goals for the patient to restore their sexual function.Show notes and articles discussed can be found here: https://drive.google.com/drive/folders/1sMx7C5bb2fMrA3ctcQNiO9PJ8T0jcJEbTo contact Dr. Walkup call 419-824-5633. To comment or inquire about today's discussion go to:ohiosexualhealthcollaborative@gmail.com

Hormone therapy in menopause, gender-affirming care, and sexual pain disorders! This episode is with OBGYN Dr. Gretchen Frey.  She has a new project out now!  An Introduction to Sexuality Education: A Handbook for Primary Care Providers.  Get it now at https://v3.unhushed.org/ She talks about how she worked as a general OBGYN for many years, then as she transitioned away from OB and focused on clinic GYN she saw a lot of patients in menopause and peri-menopause.  She became comfortable using hormone replacement therapy in that context and then expanded her practice to incorporate hormone therapy in gender-affirming care as well (which she says there is a great need for this type of care in primary care, particularly in Denver where I am at).  She discusses sexual pain disorders such as vulvodynia, dyspareunia, and vaginismus, and why they can be difficult to treat.  She notes that having a multi-specialty team is greatly important for success in this.   Subscribe, rate, review, etc.  Check out past episodes and don't forget to share it with a friend.  Thanks!  Enjoy!

We continue to look at sexual pain and approaches to management. In this episode, Dr. Heather Wahl, outlines a general approach to evaluation and management of this common problem. Dr Wahl is a gynecologist who is fellowship trained in Minimally Invasive Surgery (MIS) and Chronic Pelvic Pain and is NAMS certified in menopause. She details a comprehensive evaluation for all pelvic pain including sexual pain. She includes multiple aspects to this evaluation including biologic, psychologic, social, and relationship issues.Show notes and articles discussed can be found here: https://drive.google.com/drive/folders/18wPQZSHZz6oXG93Weaa064hGEfk-3QCM?usp=sharing To schedule, an appointment with Dr. Wahl call 567-585-0240To comment or inquire about today's discussion go to:ohiosexualhealthcollaborative@gmail.com

Bringing Intimacy Back has guest speaker Traci Owen, RN, BSN, CSC, SE, will discuss how pain with sex impacts sexual desire! If your sexual desire has diminished due to pain, find out during this episode of Bringing Intimacy Back and what you can do to increase your sexual desire. This is always the place Where Intimacy is Real and you will laugh, learn and love alongside our hosts every Thursday at 3:30pm EST Live! If you like what you hear, rate our content and leave us a review on any social media platform you listen to us. Traci Owen describes herself as a servant heart and healer. She began her journey in healthcare thirty-eight years ago at the age of seventeen. In 1989, she graduated from nursing school and began a lifelong journey of caring for people in a variety of healthcare roles. From 2009 to 2021, Traci worked in an oncology setting serving as a Care Manager where she walked the treatment journey with hundreds of patients. As she sought resources to help patients and their partner navigate struggles related to intimacy and sexuality, she recognized that there was a huge gap in the medical and mental health models of care specific to adult sexual health education and intervention for those experiencing natural body changes of aging, menopause, chronic health issues, cancer and the treatment of cancer, and physical body challenges. In 2015, Traci created a sexual health program inside her facility and began working with clients and their partners to address concerns related to relational intimacy, sexual body health, and the shared sexual experience. In 2018, she completed a post-graduate certificate program at the University of Michigan in Sexuality Counseling & Sexuality Education. In 2020, she was awarded AASECT Certification as a Sexuality Counselor. There are less than 1,300 professionals who have met the exceptional standards required to attain AASECT Certification. In 2021, Traci and her husband, Michael, established Intimate Pathways Center for Sexual Health, a private practice in Broken Arrow, Oklahoma. Traci identifies her professional role as a partnership with an individual or couple to create a safe environment where intimacy and sexuality can be explored. Our society is drenched with mixed sexual messages, myths, and unrealistic expectations. Our bodies are in constant transition over a lifetime and as the sexual body ages, so will the sexual experience. Traci seeks to guide her clients as they navigate these messages and body transitions by exploring their intimate and sexual desires, providing education, and making recommendations to address the identified concerns. She is a collaborative professional and enjoys working with other members of the healthcare team to help a client meet their goals. “Sexual health applies to Everybody & Every Body.” Traci For more information, visit www.intimatepathways.org/ The Bringing Intimacy Back Podcast is dedicated to inspire, enlighten, and encourage intimate connections. This podcast provides an engaging atmosphere to discuss ways to enhance intimacy in one's personal relationships with significant others, families, friends, Spirit, and oneself. Bringing Intimacy Back is a non-profit organization committed to inspire, enlighten and encourage intimate connections. We provide an engaging atmosphere to discuss and demonstrate ways to enhance intimacy in one's personal relationships with significant others, families, friends, spirit and self. Dr. April and Coach Kay discuss exciting topics including emotional and physical health, dating, spirituality, romance, communication and, of course, intimacy. Dr. April Brown is a Licensed Mental Health Christian Counselor in Florida, Wisconsin, New York and New Jersey. In addition, she is Certified Relationship and Sex Therapist, Board Certified TeleMental Health Counselor, National Certified Counselor, and a Qualified Clinical Supervisor. holds a Masters and a Specialist degree in Counseling and Human Systems and a Doctoral degree in Counseling Psychology. Kanya Ford, best known as Coach Kay, is the owner of Love & Intimacy 101, a life, love, and intimacy coaching practice based out of Richmond, VA. She is a life coach and certified sexologist.

One of the most common sexual health complaints is pain with sex.  There are many causes for this condition.  This podcast begins to explore some of the causes that are common in daily clinical practice.  Dr. Lisa Larkin, a national leader in Women's Healthcare, discusses sexual pain as it relates to genitourinary syndrome of menopause.  She utilizes breast cancer survivors as a very common example of women who deal with this condition.  She discusses the definition of genitourinary syndrome of menopause, its prevalence, and its evaluation and management.Show notes and articles discussed can be found here: https://drive.google.com/drive/folders/1Zn7HHL4y8xThn8z00Bs74WZ8TphK1DnQ?usp=sharing To schedule a virtual consultation with Dr Larkin call 513-760-5511. To comment or inquire about today's discussion go to: ohiosexualhealthcollaborative@gmail.com

MSI 148 Pleasure Prescription: A Surprising Approach to Healing Sexual Pain with Dee Hartmann   Natasha interviews pelvic floor therapist Dee Hartmann, author of “The Pleasure Prescription: A Surprising Approach to Healing Sexual Pain,” in regards to the role pleasure plays in helping with genital pain and sexual function for female bodies.   Resources discussed:   vulvalove.com   pleasuremovement.com   https://lioness.io   https://www.amazon.com/Pleasure-Prescription-Surprising-Approach-Healing/dp/1643885790/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=   To help keep Mormon Sex Info going past 2022, please donate at mormonsex.info.

How comfortable are you talking about urinary leakage, sexual pain, changes in libido, and how long sex lasts with a friend? How about your doctor? So many women are struggling with sexual health and genitourinary issues and not talking with anyone about it, much less getting help.From social stigma and the media's portrayal of how women's bodies should look, behave, and perform there is outward and inward pressure on how we're supposed to show up in our daily lives and in our relationships.Maybe you've peed a little when you laughed or sneezed, or you've had a partner say something negative about you or your body that made you feel less than or embarrassed.From our discomfort and embarrassment to our lack of awareness and knowledge, our sexual self-esteem takes a beating when it comes to how we see ourselves. But this changes today! I'm chatting with Dr. Rena Malik, urologist and expert in Female Pelvic Medicine & Reconstructive Surgery (FPMRS)/Urogynecology.In today's episode, you'll learn:- How did Dr. Malik decide to specialize in this area- Myths about female sexual health- What is urinary incontinence & what do we need to know- Why do we experience changes in libido- How long does sex actually last- How to talk to our doctors about or symptoms & concerns- And much, much moreDon't miss this episode and learn what you need to know to feel more comfortable in your body.

Join Juli for a conversation about the important roles that sexuality and justice have in shaping this generation's thoughts on God, and how to reconcile the pain of sexual abuse with faith in a loving God. Guest: Lou Phillips Ask Juli your questions during the Making Sense of God & Sex webinar. Watch Juli's 3-part video series, Why God Cares About Your Sexuality. Not an AI member? Watch the first video free. Become an Authentic Intimacy member Java #352: How Purity Culture & Ravi Zacharias' Abuse of Power Challenge Our Faith (exclusive content) Register for Summer Student Conferences at Summit today! Save $200 when you register before March 31 for any in-person Student Conference. Use code AI22 to receive an additional $100 to use anytime you register for an in-person session during the 2022 season.

In this episode of IC You, Callie interviews Dr. Robert Echenberg, MD, FACOG about his creation of one of the first privately owned multi-disciplinary practices specializing in assessment, diagnosis and treatment of chronic pelvic pain (CPP) – “The Echenberg Institute for Chronic Pelvic and Sexual Pain” – in Bethlehem, Pennsylvania. Books mentioned: Why Pelvic Pain Hurts (Adriaan Louw), Explain Pain (David Butler, Lorimer Moseley) Contact: https://www.theechenberginstitute.com/dr-echenberg/

Dr. Laurie speaks to a pelvic floor physiotherapist about dealing with sexual pain. You'll also hear answers to listener submitted questions, and get Dr. Laurie's take on "Sex in the News".

Have you experienced sexual trauma? Betrayal in marriage? Do you regret your sexual choices from the past? These experiences create a sense of shame that follows you right into the bedroom. Join Dr. Juli Slattery and Dr. Doug Rosenau for a conversation about how to begin to heal. Guest: Dr. Doug Rosenau How do you take your Java? How Do I Get Past My Shame? (video) God's Healing Stinks (Juli's blog) Why Is Healing So Hard? (Juli's blog) How To Choose a Wise Counselor (Juli's blog) Surprised By the Healer by Juli Slattery & Linda Dillow A Celebration of Sex by Dr. Doug Rosenau* Follow Authentic Intimacy on: Instagram: @authenticintimacy Facebook: @authenticintimacy Follow Juli on Twitter @DrJuliSlattery   *This is an affiliate link. AI may earn referral fees from qualifying purchases. Photo by Tai's Captures on Unsplash

In this episode, I interviewed Katrina of 'Cultivate Art Therapy'. Katrina is a trauma counselor, art therapist & visual artist. She struggled with chronic sexual pain for 10 years and now works with humans with chronic vulvar/vaginal pain or other sexual pain. We chat about her (and my) experiences with sexual pain and being dismissed by doctors for many years.  Find Katrina: Website - https://www.cultivatearttherapy.com/ Instagram - https://www.instagram.com/makingthingswithkat/ Find Holly: Website - https://rosebudwellness.com/ Instagram - https://www.instagram.com/rosebud_wellness/ Shop - http://rosebudwellness.com/shop/ Mentioned in this episode:  https://tightlippedpod.squarespace.com/ --- Send in a voice message: https://anchor.fm/wombwisdom/message

Join host, Dr. Carolyn Moyers, and Dr. Jill Krapf who is a board-certified Obstetrician Gynecologist specializing in female sexual pain disorders. She works at The Center for Vulvovaginal Disorders in Washington, D.C. She is a Clinical Associate Professor in the Department of Obstetrics and Gynecology at The George Washington University. Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvodynia and vulvar lichen sclerosus. She is Associate Editor for the medical journal Sexual Medicine, as well as for the textbook Female Sexual Pain Disorders, 2nd Edition. She is a Fellow of the International Society for the Study of Women's Sexual Health (ISSWSH), serving on the Education Committee and the Social Media Committee. Find her educational content on her Instagram page @jillkrapfmd. . . . **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #vulvodynia #vulvarpain #provokedvestibulodynia #vestibulodynia #hormones #hypertonicpelvicfloormuscles #overactivepelvicfloormuscles #bacterialvaginionis #yeastinfection #dyspareunia ---------- Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Instagram: https://www.instagram.com/skywomenshealth Facebook: https://www.facebook.com/skywomenshealth Email: hello@skywomenshealth.com Sky Women's Health: Https://www.skywomenshealth.com 617 Travis Ave, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. Listen to the SKY WOMEN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642 SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ --- Send in a voice message: https://anchor.fm/skywomen/message

This week is a special one specifically centred around a phenomenon that happens for people with vulvas. Katrina Grabner vulnerably shares her own story of living with Chronic Sexual Pain. She goes into her decade of frustration and disappointment with the medical system and the internal feelings that came with Chronic Sexual Pain. Katrina now works as an Art Therapist and details how her work now helps others as well as nourishes herself.  Katrina shares her incredibly intimate story as a way of continuing to help normalize and educate those with vaginas about the possibilities for their unexplained pain and the potential for help and hope. 2:40: Chronic sexual pain4:40: The unfortunate normalization10:22 : Repercussions / Coital Imperative14:39:  The problem with getting the diagnosis20:26: Connection to your own body25:00: The shift starting to happen31:04: After a decade36:44: Reflection44:17: The next layer48:00: exploringFlame Tree Collective Facebook: (Centered Life Coaching)Instagram: (Nancy Shadlock)Website: www.centered.caKatrina's Social Media'sWebsite: therapywithkatrina.comInstagram: makingthingswithkatResources For Persons Living with Chronic Sexual PainArise ProjectTight Lipped Zine and PodcastWould you like to donate coming out support for a deserving person?  Click this link to donate via PayPal.

If you struggle with sexual pain, a major concern when seeking treatment is if you will have another experience with another healthcare professional where you feel broken, traumatised or shamed (this is so common and upsetting that I am conducting research on it in order to help health care professionals do better). And so in this week's episode I'm covering what SHOULD happen in a medical assessment, so that you can empower yourself when you start your journey to recovery. In my opinion, if there's one person globally who you would want to talk to to learn from or get treated by, it's my guest this week. She is none-other than my friend and mentor, Dr Elna Rudolph. Elna is a South Africa sexologist and medical doctor who has been working in the field of sexual health since 2010. She founded South Africa's leading multidisciplinary team, My Sexual Health, and the training platform, The Sexology Training Club. She is the president of the Southern African Sexual Health Association (SASHA), and has just been appointed as the new president of the World Association of Sexual Health (WAS). She is loved and hugely respected by anyone who meets her, and goes above and beyond for not only her patients and colleagues, but to advance the field of sexual health in a direction of inclusivity, sexual justice and sexual rights for all. You can find out the practice Elna started here: www.my sexual health.co.za If you want to improve your knowledge or skills in sexual health, sign up with the Sexology Training Club here, using my discount code BOFFARD for a discount: www.sexologycourses.com

If you struggle with sexual pain, a major concern when seeking treatment is if you will have another experience with another healthcare professional where you feel broken, traumatised or shamed (this is so common and upsetting that I am conducting research on it in order to help health care professionals do better). And so in this week's episode I'm covering what SHOULD happen in a medical assessment, so that you can empower yourself when you start your journey to recovery. In my opinion, if there's one person globally who you would want to talk to to learn from or get treated by, it's my guest this week. She is none-other than my friend and mentor, Dr Elna Rudolph. Elna is a South Africa sexologist and medical doctor who has been working in the field of sexual health since 2010. She founded South Africa's leading multidisciplinary team, My Sexual Health, and the training platform, The Sexology Training Club. She is the president of the Southern African Sexual Health Association (SASHA), and has just been appointed as the new president of the World Association of Sexual Health (WAS). She is loved and hugely respected by anyone who meets her, and goes above and beyond for not only her patients and colleagues, but to advance the field of sexual health in a direction of inclusivity, sexual justice and sexual rights for all. You can find out the practice Elna started here: www.my sexual health.co.za If you want to improve your knowledge or skills in sexual health, sign up with the Sexology Training Club here, using my discount code BOFFARD for a discount: www.sexologycourses.com

Ohnut is changing the conversation about pain and discomfort during sex with its unique wearable device that customizes penetration depth during intimacy.Listen along as we talk with CEO and founder, Emily Sauer about how to use Ohnut products; her personal experience with painful intercourse; and the wonderful wellness resources she has for our listeners!Guest Speaker BioEmily Sauer is a spritely entrepreneur who has always been passionate about creating catalysts that spark human connection. While developing Ohnut (an intimate wearable designed to help women and couples who experience deep dyspareunia) she co- founded the Lady Bits League, founded the Pain Perception Project, and is now launching Pelvic Gym to connect people and professionals f rom all over the sexual and pelvic health world, through education and story.Connect with Emily on LinkedInAbout Ohnut CoOhnut is the revolutionary wearable that allows couples to explore comfortable penetration depths. Available in the United States and 195 countries abroad, the product can be purchased online through the website at Ohnut Co.Follow @OhnutCo on Facebook, Instagram, TwitterAdditional ResourcesLady Bits LeaguePelvic GymPain Perception ProjectJust the Tip (blog)#justASK is a healthcare platform that is dedicated to providing evidence-based information by a multidisciplinary team of sexual health experts in order for individuals to make informed and optimal sexual health decisions. Support the show (https://www.paypal.com/biz/fund?id=EBS8AD46RVKRW)

Dr. Yas and I are showing you the importance of advocating for yourself and seeking help from medical professionals if you are experiencing any form of sexual pain. Hear what brought Dr. Yas to do the work she does helping women, why so many women travel so far to seek her help, and why you do not have to put up with any more sexual pain.   Get full show notes and more information here: https://soniawrightmd.com/52

I share what might be holding you back from getting the help you need and creating amazing sexual intimacy in your life. I'm showing you how to use my triad of sexual intimacy to create sustained intimacy and showing you how to stop tolerating pain and a loss of intimacy and start living the sex life you deserve.   Get full show notes and more information here: https://soniawrightmd.com/45

Episode 69: Healing Chronic Sexual Pain with Rafael Torres Ever tried looking at life through rose-tinted glasses? It might surprise you to learn that color can have an incredible effect on your mental health. In today's episode, Sarrah chats with Rafael Torres about chronic pain and how he uses Chromotherapy, the science of using colors to adjust body vibrations to positive frequencies, to combat the symptoms of anxiety as a result of psychological traumas or emotional conflicts. Learn how emotional stressors can have a negative impact on our physical body, and that when we take the time to acknowledge and process the initial traumatic incident, the physical pain will likely go away. We are reminded it is ALWAYS ok to speak up, we should never feel ashamed to admit something's not right and we want to feel better. These two play a quick round of “Let's Talk About Sex” and we learn what Rafael loves most about himself!  “What's traumatic for you, may not be traumatic for me. And what's traumatic for me, may not be traumatic for you. Everybody's brain is different, they're going to register trauma differently.” - Rafael Torres In This Episode: How past traumas can affect future relationships. Learn the difference between the right and left brain hemispheres and how they process information differently.  Can physical pain really be connected to emotional stressors? How color can be used to help process traumas and internal conflict.  And, so much more! Connect with Sarrah Rose: Website:https://tantricactivation.com/ ( https://tantricactivation.com/) Instagram:https://www.instagram.com/tantricactivation/ (https://www.instagram.com/tantricactivation/) Facebook:https://facebook.com/TantricActivation/ ( https://facebook.com/TantricActivation/) Twitter:https://twitter.com/IAmSarrahRose ( https://twitter.com/IAmSarrahRose) Connect with Rafael Torres: Website:https://www.gamesforhumanity.com/ ( )http://recapwellness.com/ (Recapwellness.com) Instagram: https://www.instagram.com/recap_wellness/?hl=en (https://www.instagram.com/recap_wellness/?hl=en) This podcast is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this podcast features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Sarrah Rose Coaching LLC.

Dr. Bat Sheva Marcus is the founder and director of Maze Women's Sexual Health, the largest independent women's sexual health center in the US. A Licensed Clinical Social worker, with a master's in public health, a master's degree in social work, a master's degree in Jewish studies, and a PhD in Human Sexuality, she has developed and overseen the treatment of thousands of women ranging in age from 18–81 over the past 20 years. Dr. Bat Sheva’s new book, Sex Points, is available now. In this episode, Dr. Bat Sheva and I talk about my experience with painful sex when I was on the pill, the different types of sexual pain and what causes them, how she treats her patients with incredible success, what she learned from doing her PhD thesis on women’s use of vibrators, and so much more!     To learn more about Dr. Bat Sheva Marcus, visit the show notes.

Today we have an AASECT certified sex therapist on the show! Diana Sadat is the founder and clinical director at Allura Sex Therapy Centre, a group practice in Vancouver that specializes and exclusively works with sexuality and couples issues. Diana shares her journey to becoming a sex therapist and owning a group practice.She is here to talk about sexual desire and how she addresses it in her practice. Diana is throwing away the DSM terms and sharing with us basic steps to the sex life we deserve. She is sharing practical tips and communication tools to help us understand the relational component to tackle desire discrepancies.The Podcast tool kithttp://imagoworks.com/the-imago-dialogue/receiver-flowchart/https://mojoupgrade.com/https://www.aasect.org/ Guest info-Diana SadatEmail: diana@dianasadat.comInstagram: @dianasadattherapy Website: https://dianasadat.com/Group practice Website: https://alluracentre.com/sex-therapy Podcast Host info-Janice LeonardEmail: hersexualspace@gmail.comInstagram: @hersexualspacepodcastWebsite: www.hersexualspace.com Her Sexual Space is an independent podcast created and hosted by Janice Leonard. Produced by Vibez Productionz.

See all the Healthcast's at https://www.biobalancehealth.com/healthcast-blog/ Painful intercourse is a common problem that OBGYNs diagnose and treat every day, but it is often a very upsetting problem that women don't like to talk about with their doctor, so they often live with it, silently.  I want to encourage those of you who are experiencing this problem to talk to your doctor about it so you can receive treatment.  It is important for women to ask their doctor about their pain with intercourse so they can have a fulfilling sex life.  Most causes of painful intercourse are not “in your head” or psychological. I want to concentrate on the physical causes of painful intercourse and not psychological or couple issues, because frankly the psychological causes are not my area of expertise and I always ask my patients to see a counselor or psychiatrist to manage those causes.  There are many physical reasons a woman may experience painful intercourse that prevents them from enjoying the benefits of a good sexual relationship, and today I will discuss the causes and treatments for physical causes of painful intercourse. At BioBalance Health® I concentrate on the hormonal deficiencies that can cause painful intercourse.   For women before and after menopause, having enough testosterone and estrogen is key to lubrication and skin that is thick enough to have comfortable intercourse. Without these hormones the vagina cannot lubricate, the skin “shrinks around the vagina and clitoris and the vagina is no longer stretchy and pliable enough to dilate to accommodate a penis.  The outcome of intercourse without enough estrogen and testosterone (called vaginal atrophy) is lack of orgasm, tearing of the vaginal opening, accompanied by pain and bleeding, and the feeling of being rubbed with “sandpaper” when having intercourse.  Within 3 weeks of replacing testosterone and estradiol with bio-identical pellets brings women back to health in many ways and relieving the pain and agony of sex from low hormone levels brings the joy of sex back to my patients.     Because of testosterone and estradiol deficiencies many of my patients have stopped having sex because it is too painful. We will talk about menopausal women who have hormone deficiencies first and then we will discuss painful intercourse in pre-menopausal women, what causes this problem and how to remedy this common problem. A wonderful example of vaginal dryness that caused painful intercourse was embodied in one of my recent patients who looked at the floor while she told me that she just “could not” have sex because her vagina was too small.  This woman was 59 and she had been divorced for over 10 years by the time she came to my office for the first time.  She had many other symptoms of estrogen and testosterone deficiency, and she had seen her gynecologist to ask for help.  She had given her lubricant first and that did nothing for the size or stretchiness of my patient's vagina.  She was still unable to have sex.  I don't know why OBGYNs are afraid of using estrogen cream, estradiol in patch or pellet form or testosterone is any form, but they are!  When she got to me the simplest answer was estrogen cream to put on and in her vagina.  From experience I know that this doesn't fully bring a woman back to sexual wholeness, so I also gave her estradiol and testosterone pellets, and she was able to stop the cream after one month.  Voila!!  She was healed and her new relationship blossomed into marriage!  With testosterone and estradiol her vagina was once again back to normal premenopausal shape and her sex life was not only possible, but wonderful! To summarize the effects one by one of replacing both testosterone and estradiol in women with painful intercourse I will list the post-menopausal effects of testosterone and estradiol attributed to each hormone deficiency.   What Testosterone does for sex: Improves Libido Brings blood flow to the pelvis Makes orgasm possible Improves the wetness and stretchy ness of the vagina Lengthens the vagina Increases the size of the clitoris so it can be stimulated Allows the vagina to stretch to accommodate a penis of any size Labia around the vaginal opening enlarge and the skin of the whole vulva thickens Improves the sensitivity of the vagina, clitoris and G spot stradiol's function in sexual health: Increases wetness in the vagina Increases the thickness of the vaginal wall and vaginal opening Improves the sensitivity of the vulva Helps prevent recurrent bladder infections from having sex   The quality of vaginal wetness and elasticity is vital to a satisfying sex life. The necessary hormones must be replaced to achieve the same level of sexual satisfaction as you had before your hormone loss, menopause In this area of concern, most women are not willing to settle for second best! There are other causes of painful intercourse that are not from a lack of hormones, but the previous causes and treatments for painful sex treat over 95% of my patients. Vaginal dryness can also be caused by dermatologic and medical disorders such as autoimmune diseases, vaginal infections and dehydration usually from diuretics like Lasix®. The other causes of a dry vagina, vaginal infections, are listed below. The one cause that will require antibiotic or yeast treatment is vaginal infection.  Let me expand on that.  Usually, bacteria from the rectum is pushed into the vagina from wiping the wrong way (the right way is front to back), sex, or underwear.  This is hard to avoid and is from yeast, the bacteria called Gardnerella, Strep, Staph, or Ecoli. These are NOT necessarily a sexually transmitted disease; however any bacteria can be transmitted through intercourse.  The sexually transmitted disease such as Chlamydia and Gonorrhea generally cause a vaginal discharge but create pelvic scarring and infertility and have delayed pain and pain when the infection is active in the pelvis causing adhesions and scarring of the tubes.  Both of these sexually transmitted diseases can leave scars and cause pain during and after the infection. If you want to do a simple and crude test at home to determine whether your vaginal pain is from a yeast or a bacteria, you can use litmus paper and it if turns blue, it is usually Gardnerella and needs an antibiotic cream or oral prescription.  If it turns yellow, it is generally yeast and requires over the counter yeast medicine.  The discharge for Gardnerella usually smells like “fish” and the discharge for yeast may or may not smell like bread baking. The sexually transmitted disease is not generally those that change the pH so don't be fooled by a negative litmus test. To be completely safe you should have a vaginal exam by a gynecologist or family physician or their nurse practitioner who can culture your vagina to find out exactly which bacteria or yeast is the cause, and she will prescribe the right kind of antibiotics for you.  Remember if it is rectal bacteria, it will turn the litmus paper blue, but you still need a doctor to prescribe your antibiotic and they will want to see you before writing the script! In the world of post-menopausal women, pelvic pain can rarely be caused by Pelvic abnormalities.  This pain is usually not from the area around and in the vagina itself but deep in the pelvis when the penis thrusts against the vagina or cervix.  This is usually cause by one of the following problems, most of which can be seen on ultrasound, with the exception being adhesions. Pelvic abnormalities causing painful intercourse after menopause Pelvic masses: fibroids, ovarian cysts, retroflexed uterus, Old Endometriosis Adhesions Colon mass or masses Cervical scarring from a difficult childbirth Uterine Prolapse The anatomy requirements for intercourse are that the vagina must be stretchy and elastic, it must be able to lengthen which means it requires hormones and cannot be tethered by adhesions in the pelvis, and the uterus if you have not had a hysterectomy must also be freely moving and not folded on itself in the front or back which is called anterior flexion or retroflexion. Sometimes the uterus “falls down” (uterine prolapse) into the vagina and the act of intercourse pushing it out of the pelvis is painful. The diagnosis of these problems must be made by a physician or nurse practitioner who specializes in women's health.  First a physical and vaginal exam can find ovarian, colon and uterine masses like fibroids or ovarian cysts, and uterine prolapse.  The vaginal exam can rule out vaginal atrophy and infection.  Lastly, a vaginal or abdominal ultrasound or both can be ordered to “see” what is in the pelvis.  We require these on every menopausal woman to make sure they don't get too much estradiol to stimulate their pre-existing problem (like fibroids). Some problems can only be diagnosed surgically.  Uterine and pelvic adhesions can only be seen by doing a laparoscope under anesthesia.  Fortunately, they can also be treated by cutting the adhesions and placing an antiadhesion fabric around the uterus or ovaries.  Sometimes the adhesions are to the bowel and the treatment requires a hysterectomy only or with the removal of the ovaries. Fibroids can grow under the influence of estrogen, and endometriosis can be active pre-menopause and make long lasting adhesions, however if the ovaries are removed or a woman has been in menopause it rarely reawakens to cause trouble. The adhesions it made before menopause still remain unless they are surgically removed. It is important that a GYN or FP Doctor rule out the presence of ovarian, uterine and colon masses because rarely they can be precancer or cancer.  Your doctor will usually order the for no other reason than to rule these problems out, but they can see many other things that a patient has in the same test.   We have talked about several causative issues that result in painful intercourse, the diagnosis method and the treatments for them. There are many possible causes and many appropriate treatments. Sexual Pain is a very serious issue which is often under recognized and under treated by gynecologists. In order to be an informed consumer and participate in good medical decision making, a woman must know about their body and the malfunction thereof enough to ask (or even challenge) her physician to help her treat these very fixable problems. It is not “destiny” for a woman to be dry and have painful intercourse. The goal is to have pleasurable sex, it is good medicine and good treatment you can enjoy privately which can restore a happy satisfied mood, and the natural sexual abilities and climaxes you had in your youth!

Dr. Margaret Flaget-Greener PsyD, MEd, LP, CST received her doctorate in clinical psychology as well as a Master of Education in Human Sexuality from Widener University in Chester, PA. She is also an AASECT certified sex therapist and has a private practice located in Minneapolis, MN. She can be found at www.greenertherapy.com.    Dr. Greener joins us for the fourth episode in her series on women’s sexuality. Today, she joins us to talk about unwanted sexual pain. Unwanted pain is not a normal part of sex, and we break down who to see if we are experiencing this, and what exactly to say. Dr. Greener also talks about what to expect in terms of treatment for unwanted sexual pain.    Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.   And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou 

In this episode, Cami is with Natasha Helfer Parker to lovingly address sexual pain related to trauma. Cami and Natasha provide greater understanding about trauma and pain, communication strategies, and resources. This episode will provide every listener with a greater understanding of consent and communication. For covid-19 precautions, both Cami and Natasha meet via Zoom for this episode. You can find Natasha Helfer Parker at https://www.natashaparker.org/Cami's Affiliates:Coconu:Code: SEXTHERAPY101 to get 15% off Affiliate link: https://coconu.com/?rfsn=4618104.d855be&utm_source=refersion&utm_medium=affiliate&utm_campaign=4618104.d855be

WE DIVE INTO the topic of Chronic Pelvic and Sexual Pain. WE GO DEEP with Pelvic Floor Physiotherapist Heba Shaheed. Heba OPENS UP about the causes of pelvic and sexual pain and how a pelvic floor physiotherapist can help. What are some common causes of chronic pelvic pain and painful sex? How does a pelvic floor physiotherapist assess a woman with these issues? We talk about how special gadgets and sex toys can help manage pain. How can drinking red wine cause clitoral pain? How tight are your vaginal muscles? Maybe too tight and causing you pain? We talk Endometriosis and Interstitial Cystitis otherwise known as bladder pain syndrome… Men also experience pelvic floor pain. We talk on these topics and a whole lot more. Connect with Heba Shaheed:Heba has a blog and online courses at thepelvicexpert.com Instagram: @thepelvicexpert Connect with The Fanny Mechanic: Email : info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group : The Fanny Mechanic Podcast Group Facebook : Dr Tash Book ClubSupport the show: https://www.thefannymechanic.com/See omnystudio.com/listener for privacy information.

Are you curious about cannabis? Do you want to know how you can use cannabis products to amp up your sex life? If you want to discover how cannabis can be effective at enhancing your sexual experiences, this show is for YOU! Joining Lexi Sylver in this episode is CannaSexual® Ashley Manta, professional sex educator and coach. They explore responsible ways to mix cannabis with sex and attain new heights of ecstasy, whether using cannabis products for smoking, vaping, ingesting, or as a lubricant. Ashley and Lexi also discuss how cannabis can be used to alleviate anxiety and some kinds of sexual pain (such as endometriosis, vaginismus, and vulvodynia), make orgasms more readily accessible and help with difficulties in sexual arousal. They also highlight the importance of establishing consent and communicating with your partner about using cannabis during sex. Ashley also explains the best and safest ways to start your experimentation with using CBD and THC products for sexual use.

Benjamin Domb, M.D. is the Founder, Medical Director, and Orthopedic Surgeon at American Hip Institute & Orthopedic Specialists. His group pioneers advanced, comprehensive, and non-invasive treatments in a mission to cure hip pain. AHI uses Hip Arthroscopy, Robotics, Resurfacing, and Regenerative Medicine to treat hip pain in their Chicago office. Now Benjamin is reaching out to discuss the ways that hip pain can create and contribute to pain during sex. Painful Intercourse Can Be Caused By Hip Problems Benjamin notes that when women feel pain during intercourse, their first impulse is to head to the gynecologist. He admits this is sensible, because there are a lot of ways that gynecological problems can lead to pain during intercourse. While a gynecologist is the first step, Dr. Domb hopes women will learn that hip injuries are another, nongynecological cause of pain during sex. He explains that the pain during sex happens when the hip is brought to its endpoint of motion, where the hip bone meets the hip joint, stating that pain occurs when bones grind against bones, or when impingement occurs. Dr. Domb emphasizes that hip pain felt during sex is nothing to be embarrassed about as many women feel pain during intercourse. He reminds us that it's both common and treatable. How Localized is Hip Pain? Dr. Domb shares that, unfortunately, the body isn't very good at keeping hip pain localized, which contributes to the wrong diagnoses people tend to get before their hip pain is identified correctly. According to Benjamin, hip pain can be referred to several locations, including the groin, vulva, penis, or even the abdomen. Doctors Often Don't Realize Hip Injuries are Causing Groin Pain Gynecologists often don't consider the possibility of hip injuries causing groin pain, according to Dr. Domb. He tells us that isn't a bad thing; each specialty in medicine is very focused, and rarely understands things outside of their particular discipline's scope, but he encourages physicians to learn about causes of discomfort that interact with their discipline more often. Currently, 60% of people he treats for hip injuries were initially misdiagnosed and took an average of seven months to receive a correct diagnosis. Men Can Also Feel Hip Pain in the Groin Benjamin clarifies that this isn't exclusively a female problem. Men also present with pain in the penis or testicles when they really have hip problems. Often, he observes, men in those conditions see a urologist as their first step. How are Incorrectly Diagnosed Patients Treated? Some patients he's seen have gone through treatments or even have surgery for conditions like endometriosis or hernias they don't have thanks to their referred pain. He conveys that one in five of his patients were recommended surgery for conditions they did not have due to their undiagnosed hip trouble. The patients themselves are often the ones who figure out their problem is rooted in the hips, he reports, as they're best able to notice what movements and situations exacerbate the pain. How Labrums are Torn One of the more common hip injuries that cause painful intercourse are torn labrums (the cartilage rings around the hip socket). Dr. Domb has found that slight abnormalities in the shape of the hip bone or socket wear away or injure the cartilage and cause pain. Most of us have hips that fit imperfectly in the socket, making these injuries a common sight for Dr. Domb. Sometimes these injuries are caused by discrete events like sports, but usually he sees people whose joints are damaged slowly over time. How to Prevent Hip Injuries Benjamin reminds us that not everyone is built the same way, and different people will be able to tolerate different degrees of hip extension. According to him, everyone should accommodate how they are built and not push hip extension past a reasonably comfortable point. Stretching for flexibility can be bad advice, even when range is only limited on one side. Dr Domb advises us to stay within our limits to prevent hip injuries. Treatments for Hip Injuries Dr. Domb tries to avoid surgery with his patients. Physical therapy and injections (including biologic injections) are where Dr. Domb begins treatment, though he will perform arthroscopic surgery when milder interventions don't provide sufficient relief. He describes arthroscopic surgery as inserting a camera into a keyhole sized incision to relieve impingement, repair a torn labrum, and even improve his patients' range of motion. He assures us this is a quick procedure that allows his patients to return home and live an active life that same day. He explains that even in the case of a torn labrum, physical therapy won't heal the tear, but he hopes that strengthening hip muscles, learning to avoid painful positions, and stabilizing the area may allow people to live their lives with a torn labrum without pain. How Common is Recurrence of the Problem After Surgery? Benjamin informs us that 95% of people who receive arthroscopic surgery don't have a recurrence within the first two years. But, he adds, people who need surgery in one hip are more likely to need surgery in the other hip eventually. He always counsels his clients on this possibility in the hope of catching it early if the other hip develops problems. Resources and Links for Dr. Benjamin Domb http://www.americanhipinstitute.com: lists resources and screening centers all over the country to help prevent and treat hip injuries. They also do remote consultations. https://www.benjamindombmd.com/ More info: Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talk Join my email list here: http://bettersexpodcast.com/list Book and New Course – https://sexwithoutstress.com Web – https://www.bettersexpodcast.com/ Sex Health Quiz – http://sexhealthquiz.com/ If you're enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcast Better Sex with Jessa Zimmerman https://businessinnovatorsradio.com/better-sex/More info and resources: How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

Benjamin Domb, M.D. is the Founder, Medical Director, and Orthopedic Surgeon at American Hip Institute & Orthopedic Specialists. His group pioneers advanced, comprehensive, and non-invasive treatments in a mission to cure hip pain. AHI uses Hip Arthroscopy, Robotics, Resurfacing, and Regenerative Medicine to treat hip pain in their Chicago office. Now Benjamin is reaching out to discuss the ways that hip pain can create and contribute to pain during sex. Painful Intercourse Can Be Caused By Hip Problems Benjamin notes that when women feel pain during intercourse, their first impulse is to head to the gynecologist. He admits this is sensible, because there are a lot of ways that gynecological problems can lead to pain during intercourse. While a gynecologist is the first step, Dr. Domb hopes women will learn that hip injuries are another, nongynecological cause of pain during sex. He explains that the pain during sex happens when the hip is brought to its endpoint of motion, where the hip bone meets the hip joint, stating that pain occurs when bones grind against bones, or when impingement occurs. Dr. Domb emphasizes that hip pain felt during sex is nothing to be embarrassed about as many women feel pain during intercourse. He reminds us that it’s both common and treatable. How Localized is Hip Pain? Dr. Domb shares that, unfortunately, the body isn’t very good at keeping hip pain localized, which contributes to the wrong diagnoses people tend to get before their hip pain is identified correctly. According to Benjamin, hip pain can be referred to several locations, including the groin, vulva, penis, or even the abdomen. Doctors Often Don’t Realize Hip Injuries are Causing Groin Pain Gynecologists often don’t consider the possibility of hip injuries causing groin pain, according to Dr. Domb. He tells us that isn’t a bad thing; each specialty in medicine is very focused, and rarely understands things outside of their particular discipline’s scope, but he encourages physicians to learn about causes of discomfort that interact with their discipline more often. Currently, 60% of people he treats for hip injuries were initially misdiagnosed and took an average of seven months to receive a correct diagnosis. Men Can Also Feel Hip Pain in the Groin Benjamin clarifies that this isn’t exclusively a female problem. Men also present with pain in the penis or testicles when they really have hip problems. Often, he observes, men in those conditions see a urologist as their first step. How are Incorrectly Diagnosed Patients Treated? Some patients he’s seen have gone through treatments or even have surgery for conditions like endometriosis or hernias they don’t have thanks to their referred pain. He conveys that one in five of his patients were recommended surgery for conditions they did not have due to their undiagnosed hip trouble. The patients themselves are often the ones who figure out their problem is rooted in the hips, he reports, as they’re best able to notice what movements and situations exacerbate the pain. How Labrums are Torn One of the more common hip injuries that cause painful intercourse are torn labrums (the cartilage rings around the hip socket). Dr. Domb has found that slight abnormalities in the shape of the hip bone or socket wear away or injure the cartilage and cause pain. Most of us have hips that fit imperfectly in the socket, making these injuries a common sight for Dr. Domb. Sometimes these injuries are caused by discrete events like sports, but usually he sees people whose joints are damaged slowly over time. How to Prevent Hip Injuries Benjamin reminds us that not everyone is built the same way, and different people will be able to tolerate different degrees of hip extension. According to him, everyone should accommodate how they are built and not push hip extension past a reasonably comfortable point. Stretching for flexibility can be bad advice, even when range is only limited on one side. Dr Domb advises us to stay within our limits to prevent hip injuries. Treatments for Hip Injuries Dr. Domb tries to avoid surgery with his patients. Physical therapy and injections (including biologic injections) are where Dr. Domb begins treatment, though he will perform arthroscopic surgery when milder interventions don’t provide sufficient relief. He describes arthroscopic surgery as inserting a camera into a keyhole sized incision to relieve impingement, repair a torn labrum, and even improve his patients’ range of motion. He assures us this is a quick procedure that allows his patients to return home and live an active life that same day. He explains that even in the case of a torn labrum, physical therapy won’t heal the tear, but he hopes that strengthening hip muscles, learning to avoid painful positions, and stabilizing the area may allow people to live their lives with a torn labrum without pain. How Common is Recurrence of the Problem After Surgery? Benjamin informs us that 95% of people who receive arthroscopic surgery don’t have a recurrence within the first two years. But, he adds, people who need surgery in one hip are more likely to need surgery in the other hip eventually. He always counsels his clients on this possibility in the hope of catching it early if the other hip develops problems. Resources and Links for Dr. Benjamin Domb http://www.americanhipinstitute.com: lists resources and screening centers all over the country to help prevent and treat hip injuries. They also do remote consultations. https://www.benjamindombmd.com/ More info:Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/

Benjamin Domb, M.D. is the Founder, Medical Director, and Orthopedic Surgeon at American Hip Institute & Orthopedic Specialists. His group pioneers advanced, comprehensive, and non-invasive treatments in a mission to cure hip pain. AHI uses Hip Arthroscopy, Robotics, Resurfacing, and Regenerative Medicine to treat hip pain in their Chicago office. Now Benjamin is reaching out to discuss the ways that hip pain can create and contribute to pain during sex. Painful Intercourse Can Be Caused By Hip Problems Benjamin notes that when women feel pain during intercourse, their first impulse is to head to the gynecologist. He admits this is sensible, because there are a lot of ways that gynecological problems can lead to pain during intercourse. While a gynecologist is the first step, Dr. Domb hopes women will learn that hip injuries are another, nongynecological cause of pain during sex. He explains that the pain during sex happens when the hip is brought to its endpoint of motion, where the hip bone meets the hip joint, stating that pain occurs when bones grind against bones, or when impingement occurs. Dr. Domb emphasizes that hip pain felt during sex is nothing to be embarrassed about as many women feel pain during intercourse. He reminds us that it’s both common and treatable. How Localized is Hip Pain? Dr. Domb shares that, unfortunately, the body isn’t very good at keeping hip pain localized, which contributes to the wrong diagnoses people tend to get before their hip pain is identified correctly. According to Benjamin, hip pain can be referred to several locations, including the groin, vulva, penis, or even the abdomen. Doctors Often Don’t Realize Hip Injuries are Causing Groin Pain Gynecologists often don’t consider the possibility of hip injuries causing groin pain, according to Dr. Domb. He tells us that isn’t a bad thing; each specialty in medicine is very focused, and rarely understands things outside of their particular discipline’s scope, but he encourages physicians to learn about causes of discomfort that interact with their discipline more often. Currently, 60% of people he treats for hip injuries were initially misdiagnosed and took an average of seven months to receive a correct diagnosis. Men Can Also Feel Hip Pain in the Groin Benjamin clarifies that this isn’t exclusively a female problem. Men also present with pain in the penis or testicles when they really have hip problems. Often, he observes, men in those conditions see a urologist as their first step. How are Incorrectly Diagnosed Patients Treated? Some patients he’s seen have gone through treatments or even have surgery for conditions like endometriosis or hernias they don’t have thanks to their referred pain. He conveys that one in five of his patients were recommended surgery for conditions they did not have due to their undiagnosed hip trouble. The patients themselves are often the ones who figure out their problem is rooted in the hips, he reports, as they’re best able to notice what movements and situations exacerbate the pain. How Labrums are Torn One of the more common hip injuries that cause painful intercourse are torn labrums (the cartilage rings around the hip socket). Dr. Domb has found that slight abnormalities in the shape of the hip bone or socket wear away or injure the cartilage and cause pain. Most of us have hips that fit imperfectly in the socket, making these injuries a common sight for Dr. Domb. Sometimes these injuries are caused by discrete events like sports, but usually he sees people whose joints are damaged slowly over time. How to Prevent Hip Injuries Benjamin reminds us that not everyone is built the same way, and different people will be able to tolerate different degrees of hip extension. According to him, everyone should accommodate how they are built and not push hip extension past a reasonably comfortable point. Stretching for flexibility can be bad advice, even when range is only limited on one side. Dr Domb advises us to stay within our limits to prevent hip injuries. Treatments for Hip Injuries Dr. Domb tries to avoid surgery with his patients. Physical therapy and injections (including biologic injections) are where Dr. Domb begins treatment, though he will perform arthroscopic surgery when milder interventions don’t provide sufficient relief. He describes arthroscopic surgery as inserting a camera into a keyhole sized incision to relieve impingement, repair a torn labrum, and even improve his patients’ range of motion. He assures us this is a quick procedure that allows his patients to return home and live an active life that same day. He explains that even in the case of a torn labrum, physical therapy won’t heal the tear, but he hopes that strengthening hip muscles, learning to avoid painful positions, and stabilizing the area may allow people to live their lives with a torn labrum without pain. How Common is Recurrence of the Problem After Surgery? Benjamin informs us that 95% of people who receive arthroscopic surgery don’t have a recurrence within the first two years. But, he adds, people who need surgery in one hip are more likely to need surgery in the other hip eventually. He always counsels his clients on this possibility in the hope of catching it early if the other hip develops problems. Resources and Links for Dr. Benjamin Domb http://www.americanhipinstitute.com: lists resources and screening centers all over the country to help prevent and treat hip injuries. They also do remote consultations. https://www.benjamindombmd.com/ More info:Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/

Benjamin Domb, M.D. is the Founder, Medical Director, and Orthopedic Surgeon at American Hip Institute & Orthopedic Specialists. His group pioneers advanced, comprehensive, and non-invasive treatments in a mission to cure hip pain. AHI uses Hip Arthroscopy, Robotics, Resurfacing, and Regenerative Medicine to treat hip pain in their Chicago office. Now Benjamin is reaching out to discuss the ways that hip pain can create and contribute to pain during sex. Painful Intercourse Can Be Caused By Hip Problems Benjamin notes that when women feel pain during intercourse, their first impulse is to head to the gynecologist. He admits this is sensible, because there are a lot of ways that gynecological problems can lead to pain during intercourse. While a gynecologist is the first step, Dr. Domb hopes women will learn that hip injuries are another, nongynecological cause of pain during sex. He explains that the pain during sex happens when the hip is brought to its endpoint of motion, where the hip bone meets the hip joint, stating that pain occurs when bones grind against bones, or when impingement occurs. Dr. Domb emphasizes that hip pain felt during sex is nothing to be embarrassed about as many women feel pain during intercourse. He reminds us that it’s both common and treatable. How Localized is Hip Pain? Dr. Domb shares that, unfortunately, the body isn’t very good at keeping hip pain localized, which contributes to the wrong diagnoses people tend to get before their hip pain is identified correctly. According to Benjamin, hip pain can be referred to several locations, including the groin, vulva, penis, or even the abdomen. Doctors Often Don’t Realize Hip Injuries are Causing Groin Pain Gynecologists often don’t consider the possibility of hip injuries causing groin pain, according to Dr. Domb. He tells us that isn’t a bad thing; each specialty in medicine is very focused, and rarely understands things outside of their particular discipline’s scope, but he encourages physicians to learn about causes of discomfort that interact with their discipline more often. Currently, 60% of people he treats for hip injuries were initially misdiagnosed and took an average of seven months to receive a correct diagnosis. Men Can Also Feel Hip Pain in the Groin Benjamin clarifies that this isn’t exclusively a female problem. Men also present with pain in the penis or testicles when they really have hip problems. Often, he observes, men in those conditions see a urologist as their first step. How are Incorrectly Diagnosed Patients Treated? Some patients he’s seen have gone through treatments or even have surgery for conditions like endometriosis or hernias they don’t have thanks to their referred pain. He conveys that one in five of his patients were recommended surgery for conditions they did not have due to their undiagnosed hip trouble. The patients themselves are often the ones who figure out their problem is rooted in the hips, he reports, as they’re best able to notice what movements and situations exacerbate the pain. How Labrums are Torn One of the more common hip injuries that cause painful intercourse are torn labrums (the cartilage rings around the hip socket). Dr. Domb has found that slight abnormalities in the shape of the hip bone or socket wear away or injure the cartilage and cause pain. Most of us have hips that fit imperfectly in the socket, making these injuries a common sight for Dr. Domb. Sometimes these injuries are caused by discrete events like sports, but usually he sees people whose joints are damaged slowly over time. How to Prevent Hip Injuries Benjamin reminds us that not everyone is built the same way, and different people will be able to tolerate different degrees of hip extension. According to him, everyone should accommodate how they are built and not push hip extension past a reasonably comfortable point. Stretching for flexibility can be bad advice, even when range is only limited on one side. Dr Domb advises us to stay within our limits to prevent hip injuries. Treatments for Hip Injuries Dr. Domb tries to avoid surgery with his patients. Physical therapy and injections (including biologic injections) are where Dr. Domb begins treatment, though he will perform arthroscopic surgery when milder interventions don’t provide sufficient relief. He describes arthroscopic surgery as inserting a camera into a keyhole sized incision to relieve impingement, repair a torn labrum, and even improve his patients’ range of motion. He assures us this is a quick procedure that allows his patients to return home and live an active life that same day. He explains that even in the case of a torn labrum, physical therapy won’t heal the tear, but he hopes that strengthening hip muscles, learning to avoid painful positions, and stabilizing the area may allow people to live their lives with a torn labrum without pain. How Common is Recurrence of the Problem After Surgery? Benjamin informs us that 95% of people who receive arthroscopic surgery don’t have a recurrence within the first two years. But, he adds, people who need surgery in one hip are more likely to need surgery in the other hip eventually. He always counsels his clients on this possibility in the hope of catching it early if the other hip develops problems. Resources and Links for Dr. Benjamin Domb http://www.americanhipinstitute.com: lists resources and screening centers all over the country to help prevent and treat hip injuries. They also do remote consultations. https://www.benjamindombmd.com/ More info:Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/

Benjamin Domb, M.D. is the Founder, Medical Director, and Orthopedic Surgeon at American Hip Institute & Orthopedic Specialists. His group pioneers advanced, comprehensive, and non-invasive treatments in a mission to cure hip pain. AHI uses Hip Arthroscopy, Robotics, Resurfacing, and Regenerative Medicine to treat hip pain in their Chicago office. Now Benjamin is reaching out to discuss the ways that hip pain can create and contribute to pain during sex. Painful Intercourse Can Be Caused By Hip Problems Benjamin notes that when women feel pain during intercourse, their first impulse is to head to the gynecologist. He admits this is sensible, because there are a lot of ways that gynecological problems can lead to pain during intercourse. While a gynecologist is the first step, Dr. Domb hopes women will learn that hip injuries are another, nongynecological cause of pain during sex. He explains that the pain during sex happens when the hip is brought to its endpoint of motion, where the hip bone meets the hip joint, stating that pain occurs when bones grind against bones, or when impingement occurs. Dr. Domb emphasizes that hip pain felt during sex is nothing to be embarrassed about as many women feel pain during intercourse. He reminds us that it’s both common and treatable. How Localized is Hip Pain? Dr. Domb shares that, unfortunately, the body isn’t very good at keeping hip pain localized, which contributes to the wrong diagnoses people tend to get before their hip pain is identified correctly. According to Benjamin, hip pain can be referred to several locations, including the groin, vulva, penis, or even the abdomen. Doctors Often Don’t Realize Hip Injuries are Causing Groin Pain Gynecologists often don’t consider the possibility of hip injuries causing groin pain, according to Dr. Domb. He tells us that isn’t a bad thing; each specialty in medicine is very focused, and rarely understands things outside of their particular discipline’s scope, but he encourages physicians to learn about causes of discomfort that interact with their discipline more often. Currently, 60% of people he treats for hip injuries were initially misdiagnosed and took an average of seven months to receive a correct diagnosis. Men Can Also Feel Hip Pain in the Groin Benjamin clarifies that this isn’t exclusively a female problem. Men also present with pain in the penis or testicles when they really have hip problems. Often, he observes, men in those conditions see a urologist as their first step. How are Incorrectly Diagnosed Patients Treated? Some patients he’s seen have gone through treatments or even have surgery for conditions like endometriosis or hernias they don’t have thanks to their referred pain. He conveys that one in five of his patients were recommended surgery for conditions they did not have due to their undiagnosed hip trouble. The patients themselves are often the ones who figure out their problem is rooted in the hips, he reports, as they’re best able to notice what movements and situations exacerbate the pain. How Labrums are Torn One of the more common hip injuries that cause painful intercourse are torn labrums (the cartilage rings around the hip socket). Dr. Domb has found that slight abnormalities in the shape of the hip bone or socket wear away or injure the cartilage and cause pain. Most of us have hips that fit imperfectly in the socket, making these injuries a common sight for Dr. Domb. Sometimes these injuries are caused by discrete events like sports, but usually he sees people whose joints are damaged slowly over time. How to Prevent Hip Injuries Benjamin reminds us that not everyone is built the same way, and different people will be able to tolerate different degrees of hip extension. According to him, everyone should accommodate how they are built and not push hip extension past a reasonably comfortable point. Stretching for flexibility can be bad advice, even when range is only limited on one side. Dr Domb advises us to stay within our limits to prevent hip injuries. Treatments for Hip Injuries Dr. Domb tries to avoid surgery with his patients. Physical therapy and injections (including biologic injections) are where Dr. Domb begins treatment, though he will perform arthroscopic surgery when milder interventions don’t provide sufficient relief. He describes arthroscopic surgery as inserting a camera into a keyhole sized incision to relieve impingement, repair a torn labrum, and even improve his patients’ range of motion. He assures us this is a quick procedure that allows his patients to return home and live an active life that same day. He explains that even in the case of a torn labrum, physical therapy won’t heal the tear, but he hopes that strengthening hip muscles, learning to avoid painful positions, and stabilizing the area may allow people to live their lives with a torn labrum without pain. How Common is Recurrence of the Problem After Surgery? Benjamin informs us that 95% of people who receive arthroscopic surgery don’t have a recurrence within the first two years. But, he adds, people who need surgery in one hip are more likely to need surgery in the other hip eventually. He always counsels his clients on this possibility in the hope of catching it early if the other hip develops problems. Resources and Links for Dr. Benjamin Domb http://www.americanhipinstitute.com: lists resources and screening centers all over the country to help prevent and treat hip injuries. They also do remote consultations. https://www.benjamindombmd.com/ More info:Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/

Today we are talking about the often overlooked muscles of the pelvic floor and how they could be contributing to your back, hip or even sexual pain...     Laura Meihofer is a passionate human who offers yoga-based solutions to individuals with pelvic floor dysfunction. Pelvic floor dysfunction is oftentimes comprised of one or more of the following complaints; hip, abdominal, pelvic and/or back pain, bowel and/or bladder continence issues, and/or sexual concerns. Laura has a doctorate in physical therapy, an athletic training degree and is a 200-hour registered yoga teacher. Through her diverse training, personal journey and continued passion, Laura has become a thought leader within her community. Her primary vision includes a desire to cultivate community and encourage conversation regarding topics that are typically considered taboo.   Where to find Laura: Website: https://www.laurameihofer.com/ Instagram: https://www.instagram.com/laurameihofer/ Youtube: https://www.youtube.com/channel/UCcTgM_qYmkZVMS1548I7eFA LinkedIn: https://www.linkedin.com/in/laura-meihofer-62a09b91/   What is the pelvic floor - https://youtu.be/EWCnrQKxct0   Stretches for the hip/pelvic floor  hip flexor - https://youtu.be/qVOdGkQT3m8 hamstring - https://youtu.be/0zerl_EZ_Ms piriformis - https://youtu.be/uipRbKvCzKA   Yoga Postures for the hip/pelvic floor happy baby - https://youtu.be/fsByR10_i84 bound angle pose - https://youtu.be/ma-PZxSLKW0   Diaphragmatic or Deep Breathing Deep breathing - https://youtu.be/7wp7TZiXTws   The Podcast:   SCHEDULE A FREE NUTRITION CONSULTATION WITH DANI : https://detoxingwithdani.com/free-consult    Download The Gut Health Guide: 5 Tips to Optimal Gut Health Download Here   Let’s Get Social! IG - @detoxingwithdani  Food Freedom Facebook Group: Join HERE  YouTube Channel: Subscribe HERE    My absolute favorite Collagen Coffee Creamer: Vanilla Collagen Coffee Creamer!      The Essential Oil Starter Kit I Used to Transition To Toxin Free Living: https://yl.pe/8n35     Please Subscribe & Leave a Review :) (asking nicely) Want to get notified when a new episode is released and get the inside scoop on how to have food freedom and live guilt-free and gorgeous?? Click here to subscribe to the podcast on:   iTunes Spotify Stitcher Google Play   It would mean so much if you would leave a rating and review. I would love to know how I can make the podcast better and bring you the topics, tips and tricks you all want to hear about. Plus leaving a review helps get this information in front of so many more people who need to hear it.    Thank you so much for listening and taking the time out of your busy schedules, I hope this has been helpful!   xoxo Dani   Some links may be affiliate links. Thank you so much for supporting this podcast.     Note: The opinions and advice from Dani or offered from The Detoxing with Dani Podcast or any of it's guests are not meant to diagnose, treat, prevent or cure any disease. Please consult your doctor first. 

In this episode I chat with Martin Dragan a clinical sexologist about what he does, origins of sexual pain, treatment of sexual pain and what to expect for recovery. We talk about the role of clinical sexology and pelvic floor physiotherapy in the treatment of vaginismus and dyspareunia. Of course we define what these diagnoses mean. Listen to learn more. Contact details for Martin. http://www.martindragan.ca/ https://www.kmatherapy.com/ (Toronto location) https://www.bayridgecounsellingcentres.ca/ (Burlington location)

In this episode I chat with Martin Dragan a clinical sexologist about what he does, origins of sexual pain, treatment of sexual pain and what to expect for recovery. We talk about the role of clinical sexology and pelvic floor physiotherapy in the treatment of vaginismus and dyspareunia. Of course we define what these diagnoses mean. Listen to learn more. Contact details for Martin. http://www.martindragan.ca/ https://www.kmatherapy.com/ (Toronto location) https://www.bayridgecounsellingcentres.ca/ (Burlington location)

In this episode I chat with Martin Dragan a clinical sexologist about what he does, origins of sexual pain, treatment of sexual pain and what to expect for recovery. We talk about the role of clinical sexology and pelvic floor physiotherapy in the treatment of vaginismus and dyspareunia. Of course we define what these diagnoses mean. Listen to learn more. Contact details for Martin. http://www.martindragan.ca/ https://www.kmatherapy.com/ (Toronto location) https://www.bayridgecounsellingcentres.ca/ (Burlington location)

When sexual pain strikes, the impact goes beyond pain during intercourse. Painful sex is associated with significant cognitive, emotional, and physical consequences that affect women even outside the bedroom. This common condition, affecting nearly 45% of older women and 34% of younger women, is linked to local (ie, pelvic) and widespread pain sensitivity, in addition to other areas of bodily pain. Sexual pain is also associated with significant intercourse related distress, including fear and anxiety which may be present before, during, or after vaginal penetration. Unfortunately, this topic remains taboo among patients and providers—patients offen suffer in silence for years before receiving treatment from a provider with knowledge of sexual pain. This presentation will cover the proposed mechanisms of sexual pain and how this type of pain impacts sexual and physical function, partner dynamics, and health related quality of life. Participants will learn the key components of a musculoskeletal pelvic examination for sexual pain, how to screen for sexual pain, and how to engage other providers to provide the multidisciplinary care warranted for managing this condition. (Recorded at PAINWeek 2019)

Pelvic Floor Dysfunction (PFD) affects over 1/3rd of all adults, women as well as men. Do you or someone you know experience any of the following; urine or fecal leakage, frequent urination, pain with intimacy, erectile dysfunction, constipation, deep pressure in pelvic area? Be sure to join us for a helpful discussion with Isa Herrera, the founder of Pelvic Pain Relief. She has great news! We can heal Pelvic Floor Dysfunction (PFD) naturally. You don’t want to miss this one...   * * *   About Isa Herrera Isa is a licensed physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating pelvic pain, leaking and prolapse by helping over 14,000 women since 2005 at her NYC healing center Renew PT. Isa pioneered the use of integrative modalities like Maya Massage, Cold Laser Therapy, Sound Healing, and Andean Energy Techniques with evidence-based physical therapy in ways that had never been done.   She is also the author of five books on the topic of pelvic floor dysfunction and pain including the newly released international bestseller, Female Pelvic Alchemy.   Isa’s new online school, www.PelvicPainRelief.com brings all of her expertise to a global audience, incorporating exercises, self-care techniques, and integrative tools to maximize female healing and professional training.  After suffering from pelvic floor dysfunction, herself after the birth of her daughter, Isa has made it her life’s mission to help 1 million women overcome pelvic floor dysfunction. Free Report HERE: https://pelvicpainrelief.com/masterclass   What is the pelvic floor and why is it important for optimal health? The pelvic floor includes the muscles, ligaments and connective tissue in the lowest part of the pelvis. It supports your organs, including the bowel, bladder, uterus, vagina, and rectum. The pelvic floor prevents these organs from falling down or out of your body. It also helps the organs function properly.   What’s Pelvic Floor Dysfunction (PFD)? Pelvic floor dysfunction is the inability to correctly contract (tighten) and relax the muscles in the pelvic floor to have a bowel movement. The pelvic floor is a group of muscles in the floor of the pelvic area. These muscles support the organs in the pelvis, and some form a sling around the rectum and vagina. Although embarrassing or sometimes painful, pelvic floor dysfunction is a highly treatable condition. Talk with your doctor about your symptoms to get a proper diagnosis. There are several home remedies you can try before resorting to medication or surgery for treatment.   Pelvic Floor Dysfunction Risk Factors Life Stage Pregnancy/Childbirth Childbirth can contribute to the development of PFDs, because it can put excessive strain on the pelvic floor during delivery. Vaginal births double the rate of pelvic floor disorders compared to Cesarean deliveries or women who never gave birth. Menopause The pelvic floor muscles often weaken during menopause, which can lead to the development of pelvic organ prolapse (POP). Senior The strength of the pelvic floor deteriorates as women age, which can also lead to the development of POP.   Race & Ethnicity Genetic Some women are born with weaker pelvic floor muscles. This puts them at a greater risk for PFDs. If your mother or sister have a PFD, you are at higher risk of developing one. Race Caucasian women are more likely to develop prolapse and to have urine leakage related to coughing, sneezing and activities. African American women are more likely to have urinary leakage related to urgency. Ethnicity Mexican American women are more likely to struggle with urinary incontinence than other Hispanic/Latino women. However, this difference may reflect a reluctance to seek medical care and/or language barrier. Lifestyle Obesity Overweight or obese women have increased pressure on the bladder and often lack strength in their pelvic muscles. They are at an increased risk of developing POP and urinary incontinence (UI). Smoking Women who smoke increase their risk of developing POP and UI. If you smoke, quit now. Smoking is generally not good for bladder health. It also can damage connective tissue in your body, including the tissue in your pelvic area. Diet When there is not enough fiber or water in a woman’s diet, bowel movements are more likely to be hard or irregular. Processed foods can lead to constipation. Certain foods also can irritate the bladder, making women feel like they have to urinate. Bladder irritants include caffeine and alcohol. Heavy Lifting/Exertion Certain occupations, usually those that involve heavy lifting or exertion can increase the risk of developing PFDs. Repetitive strenuous activity is also a risk. For some women, stair climbing can cause leakage.   Health Problems/Medical History Constipation/Chronic Straining Straining with constipation puts significant pressure on the weak vaginal wall and can further thin it out. This increases the risk for prolapse. Pelvic Injury/Surgery Loss of pelvic support can occur when the pelvic floor is injured from falls, car accidents or surgery. Hysterectomy and other procedures that treat pelvic organ prolapse can sometimes cause further prolapse. Lung Conditions/Chronic Coughing Chronic respiratory disorders can cause increased pressure in the abdomen and pelvis, which increases the risk of POP. Sexual Dysfunction Pelvic floor symptoms are significantly associated with reduced sexual arousal, infrequent orgasm, and painful intercourse (known in medical terms as dyspareunia).   Emotional Impacts When women, or men, come to Isa, typically they're at the end of their rope. Many of them are depressed, many of them feel like their bodies have betrayed them. Lost connection with their loved one. Internalize their struggle and feel something is deeply wrong with them. Suffer in shame and in silence.    Deeper Dive Resources Free Report + Training 5 Simple Steps to Overcome Leaking, Burning, Pelvic Pain & Claiming Your Life Back https://pelvicpainrelief.com/masterclass   Isa’s website - Pelvic Pain Relief https://pelvicpainrelief.com/about/   BOOK: Ending Female Pain, A Woman's Manual, Expanded 2nd Edition: The Ultimate Self-Help Guide for Women Suffering From Chronic Pelvic and Sexual Pain https://amzn.to/2MfnUZV   BOOK: Ending Male Pelvic Pain, A Man's Manual: The Ultimate Self-Help Guide for Men Suffering with Prostatitis, Recovering from Prostatectomy, or Living with Pelvic or Sexual Pain https://amzn.to/2K76QCq   BOOK: Female Pelvic Alchemy: Trade Secrets For Energizing Your Sex Life, Enhancing Your Orgasms, and Loving Your Lady Parts https://amzn.to/2MfKBNr   BOOK: Ending Pain in Pregnancy: Trade Secrets for an Injury-Free Childbirth, Relieving Pelvic Girdle Pain, and Creating Powerful Pelvic Muscles https://amzn.to/2EEeYXE   BOOK: The Pregnant Couple's Guide to Working Out Together https://amzn.to/2WmgTub   MeToo Movement https://metoomvmt.org/about/

Pelvic Floor Dysfunction (PFD) affects over 1/3rd of all adults, women as well as men. Do you or someone you know experience any of the following; urine or fecal leakage, frequent urination, pain with intimacy, erectile dysfunction, constipation, deep pressure in pelvic area? Be sure to join us for a helpful discussion with Isa Herrera, the founder of Pelvic Pain Relief. She has great news! We can heal Pelvic Floor Dysfunction (PFD) naturally. You don’t want to miss this one...   * * *   About Isa Herrera Isa is a licensed physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating pelvic pain, leaking and prolapse by helping over 14,000 women since 2005 at her NYC healing center Renew PT. Isa pioneered the use of integrative modalities like Maya Massage, Cold Laser Therapy, Sound Healing, and Andean Energy Techniques with evidence-based physical therapy in ways that had never been done.   She is also the author of five books on the topic of pelvic floor dysfunction and pain including the newly released international bestseller, Female Pelvic Alchemy.   Isa’s new online school, www.PelvicPainRelief.com brings all of her expertise to a global audience, incorporating exercises, self-care techniques, and integrative tools to maximize female healing and professional training.  After suffering from pelvic floor dysfunction, herself after the birth of her daughter, Isa has made it her life’s mission to help 1 million women overcome pelvic floor dysfunction. Free Report HERE: https://pelvicpainrelief.com/masterclass   What is the pelvic floor and why is it important for optimal health? The pelvic floor includes the muscles, ligaments and connective tissue in the lowest part of the pelvis. It supports your organs, including the bowel, bladder, uterus, vagina, and rectum. The pelvic floor prevents these organs from falling down or out of your body. It also helps the organs function properly.   What’s Pelvic Floor Dysfunction (PFD)? Pelvic floor dysfunction is the inability to correctly contract (tighten) and relax the muscles in the pelvic floor to have a bowel movement. The pelvic floor is a group of muscles in the floor of the pelvic area. These muscles support the organs in the pelvis, and some form a sling around the rectum and vagina. Although embarrassing or sometimes painful, pelvic floor dysfunction is a highly treatable condition. Talk with your doctor about your symptoms to get a proper diagnosis. There are several home remedies you can try before resorting to medication or surgery for treatment.   Pelvic Floor Dysfunction Risk Factors Life Stage Pregnancy/Childbirth Childbirth can contribute to the development of PFDs, because it can put excessive strain on the pelvic floor during delivery. Vaginal births double the rate of pelvic floor disorders compared to Cesarean deliveries or women who never gave birth. Menopause The pelvic floor muscles often weaken during menopause, which can lead to the development of pelvic organ prolapse (POP). Senior The strength of the pelvic floor deteriorates as women age, which can also lead to the development of POP.   Race & Ethnicity Genetic Some women are born with weaker pelvic floor muscles. This puts them at a greater risk for PFDs. If your mother or sister have a PFD, you are at higher risk of developing one. Race Caucasian women are more likely to develop prolapse and to have urine leakage related to coughing, sneezing and activities. African American women are more likely to have urinary leakage related to urgency. Ethnicity Mexican American women are more likely to struggle with urinary incontinence than other Hispanic/Latino women. However, this difference may reflect a reluctance to seek medical care and/or language barrier. Lifestyle Obesity Overweight or obese women have increased pressure on the bladder and often lack strength in their pelvic muscles. They are at an increased risk of developing POP and urinary incontinence (UI). Smoking Women who smoke increase their risk of developing POP and UI. If you smoke, quit now. Smoking is generally not good for bladder health. It also can damage connective tissue in your body, including the tissue in your pelvic area. Diet When there is not enough fiber or water in a woman’s diet, bowel movements are more likely to be hard or irregular. Processed foods can lead to constipation. Certain foods also can irritate the bladder, making women feel like they have to urinate. Bladder irritants include caffeine and alcohol. Heavy Lifting/Exertion Certain occupations, usually those that involve heavy lifting or exertion can increase the risk of developing PFDs. Repetitive strenuous activity is also a risk. For some women, stair climbing can cause leakage.   Health Problems/Medical History Constipation/Chronic Straining Straining with constipation puts significant pressure on the weak vaginal wall and can further thin it out. This increases the risk for prolapse. Pelvic Injury/Surgery Loss of pelvic support can occur when the pelvic floor is injured from falls, car accidents or surgery. Hysterectomy and other procedures that treat pelvic organ prolapse can sometimes cause further prolapse. Lung Conditions/Chronic Coughing Chronic respiratory disorders can cause increased pressure in the abdomen and pelvis, which increases the risk of POP. Sexual Dysfunction Pelvic floor symptoms are significantly associated with reduced sexual arousal, infrequent orgasm, and painful intercourse (known in medical terms as dyspareunia).   Emotional Impacts When women, or men, come to Isa, typically they're at the end of their rope. Many of them are depressed, many of them feel like their bodies have betrayed them. Lost connection with their loved one. Internalize their struggle and feel something is deeply wrong with them. Suffer in shame and in silence.    Deeper Dive Resources Free Report + Training 5 Simple Steps to Overcome Leaking, Burning, Pelvic Pain & Claiming Your Life Back https://pelvicpainrelief.com/masterclass   Isa’s website - Pelvic Pain Relief https://pelvicpainrelief.com/about/   BOOK: Ending Female Pain, A Woman's Manual, Expanded 2nd Edition: The Ultimate Self-Help Guide for Women Suffering From Chronic Pelvic and Sexual Pain https://amzn.to/2MfnUZV   BOOK: Ending Male Pelvic Pain, A Man's Manual: The Ultimate Self-Help Guide for Men Suffering with Prostatitis, Recovering from Prostatectomy, or Living with Pelvic or Sexual Pain https://amzn.to/2K76QCq   BOOK: Female Pelvic Alchemy: Trade Secrets For Energizing Your Sex Life, Enhancing Your Orgasms, and Loving Your Lady Parts https://amzn.to/2MfKBNr   BOOK: Ending Pain in Pregnancy: Trade Secrets for an Injury-Free Childbirth, Relieving Pelvic Girdle Pain, and Creating Powerful Pelvic Muscles https://amzn.to/2EEeYXE   BOOK: The Pregnant Couple's Guide to Working Out Together https://amzn.to/2WmgTub   MeToo Movement https://metoomvmt.org/about/

Are you curious about cannabis? Do you want to know how you can use cannabis products to amp up your sex life? If you want to discover how cannabis can be effective at enhancing your sexual experiences, this show is for YOU! Joining Lexi Sylver in this episode is CannaSexual® Ashley Manta, professional sex educator and coach. They explore responsible ways to mix cannabis with sex and attain new heights of ecstasy, whether using cannabis products for smoking, vaping, ingesting, or as a lubricant. Ashley and Lexi also discuss how cannabis can be used to alleviate anxiety and some kinds of sexual pain (such as endometriosis, vaginismus, and vulvodynia), make orgasms more readily accessible and help with difficulties in sexual arousal. They also highlight the importance of establishing consent and communicating with your partner about using cannabis during sex. Ashley also explains the best and safest ways to start your experimentation with using CBD and THC products for sexual use.

Pastors Keith Battle and Eric Kellum have a candid discussion. To buy Side Chickology: https://bit.ly/2NIP6NM https://amzn.to/2TvMFQB To buy Sexual Healing: https://amzn.to/2UNH0cu To ask a question: www.sagacitycompany.com/ask/ Sign up for mailing list: mailchi.mp/bcbdb7833ab8/keithbattlemail Subscribe to Keith Battle's YouTube Channel: www.youtube.com/c/KeithBattle

In this episode of The Women's Pelvic Health Podcast, we are joined by Isabelle Kohn, a sex-positive writer, editor, journalist and educator, who, after developing discomfort with sex, wrote an article for InStyle Magazine entitled, "When Doctor's Don't Listen, Women Treat Their Own Sexual Pain." Isabelle discusses with us the details of this article, in addition to how she got into her career as a sex-positive educator, what she has learned about sexual health and pleasure since, why old people are having the best sex of their life and much more. _______ Get in touch with Isabelle: Website: http://isabellekohn.com/ Instagram: https://www.instagram.com/dearibby/ _______ Recommended resources: SWOP (Sex Workers Outreach Project): http://swopusa.org/ Foria Lube: https://foriapleasure.com/ _______ Leslie Howard's Pelvic Liberation Book: lesliehowardyoga.com/product/pelvic…beration-book/ DISCOUNT CODE: (10% off your order) "PELVICLFOORYOGA10" _______ Nuna Med Urinary Tract SupporTea nunamed.com/products/ DISCOUNT CODE: (20% off your first order) "BYEUTI"

It is estimated that up to 21% of women worldwide experience significant pain during intercourse at some point in their lifetime. Research shows that most women suffer in silence for years before they obtain proper care. Pain during intercourse, or dyspareunia, can be classified into superficial dyspareunia (pain with entry affecting the vulvar vestibule or vaginal introitus) or deep dyspareunia (internal pain with vaginal penetration). Superficial dyspareunia can be associated with vaginal dermatosis, atrophic vaginitis, vulvovaginitis, and vulvodynia, whereas deep dyspareunia is commonly caused by endometriosis, adhesions, fibroids, and cervicitis. Dyspareunia can occur before, during, or following intercourse and can be found along with interstitial cystitis, irritable bowel syndrome, and/or sexual abuse. In spite of the negative impact it has on women’s lives, this condition often goes unrecognized, undiagnosed, and untreated. Many times patients have difficulty discussing this ‘private’ subject with their providers, and providers often do not know how to properly evaluate women for sexual pain. This lecture will discuss many of the myths associated with sexual pain and how sexual pain fits the biopsychosocial model of pain. Useful to all healthcare providers, a comprehensive guideline for the evaluation and management of this disorder will be formulated. (PAINWeek 2017)

Welcome to Better Sex. Today we are covering an important and pervasive topic. We're going to talk about female sexual pain, a woman's sexual pain. Way too many people struggle with painful conditions and most of them don't know what to do about it. Some people don't realize that sex should never hurt and other people, even though they realize sex should hurt, just have nowhere to go. The doctors aren't helpful, they're not finding providers that know anything about this, it seems mysterious, there's not any visible obvious problem, and so they're struggling. And they're struggling in their relationship too because it causes a lot of strain. If sex is not enjoyable people often start avoiding it or they're arguing about it or they're confused and hurt, but it just it goes downhill fast. Maegan Megginson joins me today and she really specializes her practice on working with clients with sexual pain. She works with both individuals and couples. She's a marriage and family therapist and a certified sex therapist. What are the types of sexual pain? We go into detail about the two main categories of sexual pain, external and internal. We cover how you can differentiate these kinds of pain, how to talk to your healthcare provider about the pain, and we offer resources for you to learn more about your individual sexual pain experience. There are what are the kinds of issues people face? Sex should never be painful. And many people don't understand this, because they have either experienced pain from the start or they have gone to their healthcare professional who has not provided an accurate diagnosis or effective treatment protocol. Maegan states, "I can't think of one client I've had who has not had at least one shameful experience when seeing a doctor." We give tips and tools for going to your appointments prepared and informed, to help you get the help you need and deserve. What are the conditions that caused the pain? Sexual pain is a symptom of a condition or experience which is completely treatable. And many women can experience healing and progress from Day 1. What are the treatment options and how broad are the effects? We talk about treatment options and how you can find a good, sexual-informed provider to help you if you are experiencing sexual pain. Pain as a "Player" It's important to find someone or a team of supporters because sexual pain can have a dramatic impact on your relationship. The sexual struggles will eventually lead to emotional challenges. Maegan and I both agree the pain can become "a player" in the relationship, an "elephant in the room" which nobody understands. You are not broken It's important for people to understand what's going on and to start to get relief and help immediately. You are not broken or defective and relief is available. Background and Links Maegan Megginson is a Licensed Marriage and Family Therapist and AASECT Certified Sex Therapist. She is the owner and clinical director of The Center for Couples & Sex Therapy in Portland, Oregon. Maegan specializes in working with women and their partners who are suffering from sexual pain. She understands the complexities of these conditions and is passionate about helping clients heal from the traumatic impact of sexual pain. Website - http://ccstpdx.com/ Facebook - https://facebook.com/Couplesandsextherapy/ The Vulvar Clinic at OHSU - https://ohsu.edu/xd/health/services/women/services/gynecology-and-obstetrics/services/vulvar-health-program/vulvar-services.cfm Resources • https://www.amazon.com/When-Sex-Hurts-Womans-Banishing-ebook/dp/B004JN0FCW • https://www.amazon.com/Come-You-Are-Surprising-Transform-ebook/dp/B00LD1ORBI/ • https://www.amazon.com/Emotionally-Focused-Couple-Therapy-Dummies-ebook/dp/B00ET1ULIM/ More info: Web - https://www.bettersexpodcast.com/ Sex Health Quiz - http://sexhealthquiz.com/ If you're enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcast Better Sex with Jessa Zimmerman https://businessinnovatorsradio.com/better-sex/More info and resources: How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

Welcome to Better Sex. Today we are covering an important and pervasive topic. We're going to talk about female sexual pain, a woman's sexual pain. Way too many people struggle with painful conditions and most of them don't know what to do about it.Some people don't realize that sex should never hurt and other people, even though they realize sex should hurt, just have nowhere to go. The doctors aren't helpful, they're not finding providers that know anything about this, it seems mysterious, there's not any visible obvious problem, and so they're struggling.And they're struggling in their relationship too because it causes a lot of strain. If sex is not enjoyable people often start avoiding it or they're arguing about it or they're confused and hurt, but it just it goes downhill fast.Maegan Megginson joins me today and she really specializes her practice on working with clients with sexual pain. She works with both individuals and couples. She's a marriage and family therapist and a certified sex therapist.What are the types of sexual pain?We go into detail about the two main categories of sexual pain, external and internal. We cover how you can differentiate these kinds of pain, how to talk to your healthcare provider about the pain, and we offer resources for you to learn more about your individual sexual pain experience.There are what are the kinds of issues people face?Sex should never be painful. And many people don't understand this, because they have either experienced pain from the start or they have gone to their healthcare professional who has not provided an accurate diagnosis or effective treatment protocol.Maegan states, "I can't think of one client I've had who has not had at least one shameful experience when seeing a doctor."We give tips and tools for going to your appointments prepared and informed, to help you get the help you need and deserve.What are the conditions that caused the pain?Sexual pain is a symptom of a condition or experience which is completely treatable. And many women can experience healing and progress from Day 1.What are the treatment options and how broad are the effects?We talk about treatment options and how you can find a good, sexual-informed provider to help you if you are experiencing sexual pain.Pain as a "Player"It's important to find someone or a team of supporters because sexual pain can have a dramatic impact on your relationship. The sexual struggles will eventually lead to emotional challenges. Maegan and I both agree the pain can become "a player" in the relationship, an "elephant in the room" which nobody understands.You are not brokenIt's important for people to understand what's going on and to start to get relief and help immediately. You are not broken or defective and relief is available.Background and LinksMaegan Megginson is a Licensed Marriage and Family Therapist and AASECT Certified Sex Therapist. She is the owner and clinical director of The Center for Couples & Sex Therapy in Portland, Oregon.Maegan specializes in working with women and their partners who are suffering from sexual pain. She understands the complexities of these conditions and is passionate about helping clients heal from the traumatic impact of sexual pain.Website - http://ccstpdx.com/Facebook - https://facebook.com/Couplesandsextherapy/The Vulvar Clinic at OHSU -https://ohsu.edu/xd/health/services/women/services/gynecology-and-obstetrics/services/vulvar-health-program/vulvar-services.cfmResources• https://www.amazon.com/When-Sex-Hurts-Womans-Banishing-ebook/dp/B004JN0FCW• https://www.amazon.com/Come-You-Are-Surprising-Transform-ebook/dp/B00LD1ORBI/• https://www.amazon.com/Emotionally-Focused-Couple-Therapy-Dummies-ebook/dp/B00ET1ULIM/More info:Web - https://www.bettersexpodcast.com/Sex Health Quiz - http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/

Welcome to Better Sex. Today we are covering an important and pervasive topic. We're going to talk about female sexual pain, a woman's sexual pain. Way too many people struggle with painful conditions and most of them don't know what to do about it.Some people don't realize that sex should never hurt and other people, even though they realize sex should hurt, just have nowhere to go. The doctors aren't helpful, they're not finding providers that know anything about this, it seems mysterious, there's not any visible obvious problem, and so they're struggling.And they're struggling in their relationship too because it causes a lot of strain. If sex is not enjoyable people often start avoiding it or they're arguing about it or they're confused and hurt, but it just it goes downhill fast.Maegan Megginson joins me today and she really specializes her practice on working with clients with sexual pain. She works with both individuals and couples. She's a marriage and family therapist and a certified sex therapist.What are the types of sexual pain?We go into detail about the two main categories of sexual pain, external and internal. We cover how you can differentiate these kinds of pain, how to talk to your healthcare provider about the pain, and we offer resources for you to learn more about your individual sexual pain experience.There are what are the kinds of issues people face?Sex should never be painful. And many people don't understand this, because they have either experienced pain from the start or they have gone to their healthcare professional who has not provided an accurate diagnosis or effective treatment protocol.Maegan states, "I can't think of one client I've had who has not had at least one shameful experience when seeing a doctor."We give tips and tools for going to your appointments prepared and informed, to help you get the help you need and deserve.What are the conditions that caused the pain?Sexual pain is a symptom of a condition or experience which is completely treatable. And many women can experience healing and progress from Day 1.What are the treatment options and how broad are the effects?We talk about treatment options and how you can find a good, sexual-informed provider to help you if you are experiencing sexual pain.Pain as a "Player"It's important to find someone or a team of supporters because sexual pain can have a dramatic impact on your relationship. The sexual struggles will eventually lead to emotional challenges. Maegan and I both agree the pain can become "a player" in the relationship, an "elephant in the room" which nobody understands.You are not brokenIt's important for people to understand what's going on and to start to get relief and help immediately. You are not broken or defective and relief is available.Background and LinksMaegan Megginson is a Licensed Marriage and Family Therapist and AASECT Certified Sex Therapist. She is the owner and clinical director of The Center for Couples & Sex Therapy in Portland, Oregon.Maegan specializes in working with women and their partners who are suffering from sexual pain. She understands the complexities of these conditions and is passionate about helping clients heal from the traumatic impact of sexual pain.Website - http://ccstpdx.com/Facebook - https://facebook.com/Couplesandsextherapy/The Vulvar Clinic at OHSU -https://ohsu.edu/xd/health/services/women/services/gynecology-and-obstetrics/services/vulvar-health-program/vulvar-services.cfmResources• https://www.amazon.com/When-Sex-Hurts-Womans-Banishing-ebook/dp/B004JN0FCW• https://www.amazon.com/Come-You-Are-Surprising-Transform-ebook/dp/B00LD1ORBI/• https://www.amazon.com/Emotionally-Focused-Couple-Therapy-Dummies-ebook/dp/B00ET1ULIM/More info:Web - https://www.bettersexpodcast.com/Sex Health Quiz - http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/

Eager to sign-up for this year’s Explore More Summit? It kicks off April 23rd, 2018 and you can enroll for free at exploremoresummit.com. It's your questions this week, folks, and there are so many amazing ones to get to. KiltmanFL wrote in about AC's question in episode 203 wanting kink classes in Florida. Kiltman has some great resources for all you Florida listeners. Bee wrote in with a long thank you note, but basically Bee was inspired to have some really scary conversations with her partner and now some much-needed changes are happening in her relationship. Yay for courageous conversations. A listener wrote in with a subject line of Virgin. You know I love these. This listener doesn't want to have sex until marriage but her girlfriend wants to have sex before marriage to make sure it's a good fit. How can she talk about sex when she's had zero experience? Among other suggestions, I also recommend Allison Moon's, "Girl Sex 101", Barbara Carrellas' "Ecstasy is Necessary" and "Urban Tantra." Jon & Mandi just discovered the joys of anal fisting, but is there a such thing as stylish, above the elbow, silicone safe gloves? They need something practical and pretty. I asked a bunch of experts and offer some input. Unihorn is having lots of sex via dating apps. Unihorn has never been in a relationship and is worried that all the sex means they aren't developing the skills needed for a healthy relationship later. Should they be worried? I have thoughts about sex, relationships, and what Unihorn should do. Betrayed wrote in with a very vulnerable share about an abusive ex-husband, vulvodynia, sexual pain, and dissociating during pleasure. Betrayed asks: How can people still explore sexual things without having the goal be orgasm? How do you know when to stop if you're not using climax as the finish line? How can I find different ways to enjoy sex in general? I have so many thoughts and I really hope you savor this because it's helpful for so many of us. Patreon supporters - this week's bonus is a really  juicy clip from my talk with therapist Shadeen Francis for the Explore More Summit. It's all about honesty versus transparency, especially after betrayal. Her analogies are spot on and she gave me language for feelings I'd held for so long and didn't know how to articulate. GOOD GOOD stuff.  Follow Sex Gets Real on Twitter and Facebook. It's true. Oh! And Dawn is on Instagram. About Dawn Serra What if everything you've been taught about relationships, about your body, about sex is wrong? My name is Dawn Serra and I dare to ask scary questions that might lead us all towards a deeper, more connected experience of our lives. In addition to being the host of the weekly podcast, Sex Gets Real, the creator of the online conference Explore More, and of the new weekly stream Pop Culture Undressed, I also work one-on-one with clients who are feeling stuck, confused, or disappointed with the ways they experience desire, love, and confidence. It's not all work, though. In my spare time, you can find me adventuring with my husband, cuddling my cats as I read a YA novel, or obsessing over MasterChef Australia. Listen and subscribe to Sex Gets Real Listen and subscribe on iTunes Check us out on Stitcher Don't forget about I Heart Radio's Spreaker Pop over to Google Play Use the player at the top of this page. Now available on Spotify. Search for "sex gets real". Find the Sex Gets Real channel on IHeartRadio. Hearing from you is the best Contact form: Click here (and it's anonymous)

AOIM Final June 03 2017 Female Sexual Pain by jenniferkonzen

Painful sex is relatively common and treatable. Therapist Kayna Cassard joins August for a chat on the causes, common myths, solutions and more! Dr. Megan answers a Q from a listener who loves a bit of kinky/BDSM pain, but wants to move past vaginal strain during intercourse.

On this episode of The Period Party, Nicole interviews Jessica Drummond, MPT, CCN, CHC and Founder and CEO of the Integrative Women's Health Institute.   Here's a quick overview of what is covered during this exciting episode: The most common causes of painful sex.How to resolve painful sex using holistic approaches and what specifically you can do to reduce sexual pain.How women can talk with their partner so that they better understand their sexual pain condition and so that sexual pain doesn’t become a wedge in their relationship. Jessica was educated at the University of Virginia, Emory University, The Institute of Integrative Nutrition, and Duke Integrative Medicine, and is currently a doctoral student in clinical nutrition at Maryland University of Integrative Health. She's passionate about caring for and empowering women who struggle with women’s and pelvic health conditions. And, she is equally passionate about educating and supporting clinicians in confidently and safely using integrative tools to transform women's and pelvic healthcare. If you're inspired by Jessica's work, check out two of her programs currently open for enrollemnt: Optimal Fertility (designed for women’s health and wellness professionals) and the Women’s Health Coach Certification program (for the asipiring coach). 

You may be shocked to find out that up to 20% of women have had sexual pain during their lives, not every womans experience is like what we see in videos on https://www.tubev.sex/?hl=zh. That’s higher than the percentage of adults with asthma, cancer, or heart disease. Our first guest Jessica shares, for the first time … The post Sexual Pain Part I appeared first on Dr. Paul Christo MD.

In Part II of sexual pain, we’ll delve more deeply into Jessica’s story of enduring five years of misdiagnosed vulvar pain. We’ll discover how correcting her hip problem allowed her to live virtually pain free. Dr. Deborah Coady also provides new information on the best treatments for sexual pain in women. http://buynoprescriptiononlinerxx.com http://buynoprescriptiononlinerxx.com/abilify.html http://buynoprescriptiononlinerxx.com/aciphex.html The post Sexual Pain, Part II appeared first on Dr. Paul Christo MD.

Guest: Sheryl A. Kingsberg, PhD Host: Maureen Whelihan, MD Pain is one of the most significant barriers to pleasurable sex— and very common, affecting 15 to 25 percent of women at some point during their lifetime. Dyspareunia and vaginismus are two of the most common pain disorders. What are the signs and symptoms, and what are the questions you can ask your patients in order to assess whether they're having pain and what type? Dr. Sheryl Kingsberg, chief of the division of behavioral medicine in the department of OB/GYN at Case Medical Center University Hospitals in Cleveland, Ohio, joins host Dr. Maureen Whelihan to talk about treating dyspareunia and vaginismus through medication, behavioral therapy and pelvic floor physical therapy.