Podcasts about fit responder

Send us a textRED Episode 310 Fit Responder Founder Ted SternSHOUTOUTS If you want a shout out for you or someone else you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733RUN EAT DRINK PODCAST Celebrates Police Week with Fit Responder Founder Ted SternThis week we hear Ted's story as we celebrate Police Week and our appreciation for law enforcement officers.Fit Responder Websitehttps://fitresponder.com/ Instagramhttps://www.instagram.com/fitresponder/?hl=enFacebookhttps://www.facebook.com/fit.responderpt/X (Twitter)https://x.com/fitresponder1 Support the showTHAT'S A WRAP! Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Addiction, comparison, and more are what the enemy can throw at us. Remaining firm in faith is critical—and sometimes, you need a coach in your corner. Danielle Waage opens up about her tough departure from law enforcement, but now she's on a greater mission: helping individuals and families recognize spiritual warfare, reclaim their identity in Christ, and fight back with truth. As the founder of The Kingdom Killers, Danielle equips others to protect their peace, purpose, and homes. This conversation will challenge you—and prepare you—for the battles you may not even realize you're in. The Kingdom Killers: https://thekingdomkillers.com/ -------ADDITIONAL RESOURCES FOR POLICE------ **If you're a first responder, then you need a fitness plan that works. Fit Responder has you covered—from the academy, through your career: https://go.fitresponder.com/frt-main-ig2 ***101 Stress-Busting Tips For First Responders: https://amzn.to/4jue40Q ------------------------------------------------------------ Disclaimer: This episode is for informational and educational purposes only. The views expressed by the host and guest are their own and do not represent any law enforcement agency. This content is not intended as a substitute for professional advice or services. There are affiliate links above, and as an Amazon Associate I earn from qualifying purchases. If you decide to make a purchase, at no additional cost to you, I will receive a commission. 

Former First Responder and CEO of Fit Responder, Ted Stern, discusses the common excuses people make for avoiding fitness, reasonable individualized fitness programs, and what people can do to change their fitness level.-----00:00:00:00 - 00:01:27:19Teaser00:01:27:19 - 00:02:43:07Intro00:02:43:07 - 00:04:12:05Ted's background00:04:12:05 - 00:18:37:12Parenthood00:18:37:12 - 00:20:47:07Stoicism & controlling your emotions00:20:47:07 - 00:21:11:08Midroll00:21:11:08 - 00:56:03:18The biggest problems with people's fitness levels00:56:03:18 - 01:08:13:16Major flaws in modern police training01:08:13:16 - 01:20:56:20What can people do right now to change their fitness?01:20:56:20 - 01:22:23:00Outro

Send us a textWhat if the greatest threat to a law enforcement officer isn't a violent suspect, but their own declining health? Ted Stern, former sheriff's deputy turned fitness coach, pulls back the curtain on the hidden crisis affecting police departments nationwide.From his raw account of struggling with depression while overweight to transforming into a fitness advocate helping thousands of first responders, Ted's journey demonstrates how physical wellbeing directly impacts officer safety, effectiveness, and mental health. His candid revelation - "When I was fat I was the most depressed I've ever been" - offers a powerful glimpse into the mind-body connection that many officers neglect.The conversation dives deep into practical approaches that work within the constraints of shift work and high-stress environments. Ted introduces the concept of "floor goals" versus "ceiling goals" - establishing minimum fitness standards officers should never fall below, while recognizing the challenges of their profession. He shares stories of suspects specifically targeting out-of-shape officers as "easy targets" while others backed down immediately when confronted with a physically imposing presence.Most compelling is the discussion around why departments fail to prioritize fitness despite overwhelming evidence of its benefits. Ted reveals sending 1,300 emails to agencies offering fitness programs with virtually no response, highlighting the institutional barriers facing fitness initiatives in law enforcement.Whether you're in law enforcement, another first responder role, or simply interested in the challenges facing those who protect our communities, this episode provides actionable insights on maintaining physical and mental health in high-stress professions. Follow Ted's work at @fit.responder or fitresponder.com to learn more about his mission to transform first responder health nationwide.#police #lawenforcement #cops  #bridgethegap #bethechange 

Join me in this authentic conversation with a Police Chief who has opened up about the struggles he has had. Chief Chris Workman is author of the book, "Silence Behind the Blue Wall - Surviving the Mental Health Stigma in Police Culture".  *****This conversation will resonate with all first responders.  Get the book: https://amzn.to/4jKzS9x   ------RESOURCES------- -Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: https://go.fitresponder.com/frt-main-ig2   -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R   -Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main ----------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

Stress is unavoidable in a first responder's life, but that doesn't mean it has to control you. In this episode of The 10 Code Mindset, I share six essential strategies that have helped me —and countless others—manage stress, stay resilient, and keep pushing forward. From building better habits and prioritizing fitness to improving sleep, nutrition, and mindset, these practical tips will help you take control of your well-being. If you're feeling overwhelmed, burned out, or just looking for ways to stay strong, this episode is for you. Let's take action and thrive—tune in now!   Be one of the first to get the upcoming book, "101 Stress-Busting Tips For First Responders"! Just fill out your name and email: https://thescottmedlin.com/contact/     ------RESOURCES------- -Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: https://go.fitresponder.com/frt-main-ig2   -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R   -Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main ----------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

Join me in this episode of The 10 Code Mindset podcast, as I discussed moral injury and faith with Chuck Gilliland of American Warrior Association. Chuck's words also provide encouragement to help in hard times. Moral injury is not a topic that is widely discussed if you ask me, so I think you'll learn a thing or 12 from listening to Chuck.  American Warrior Association: https://www.awa-usa.org/ Levitical Bueprint for Modern-Day Policing: https://amzn.to/40NfCMZ     -------RESOURCES------- -Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: https://go.fitresponder.com/frt-main-ig2   -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R   -Master the mindset every police officer needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main     --------------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

In this episode of The 10 Code Mindset Podcast, I sit down with Police Lieutenant Ray Polk, a leader in law enforcement training through Command Leadership Mastery Services. Ray shares valuable insights on leadership, resilience, and making a positive impact in a demanding career. We also discuss his incredible talent as a singer—you'll hear a recording of performing the national anthem to kick things off! Connect with Lt. Polk: https://www.linkedin.com/in/ray-polk-jr-ma-a93aa1249/   -------RESOURCES------- -Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: https://go.fitresponder.com/frt-main-ig2   -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R   -Master the mindset every police officer needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main   -Strengthen the relationship with your loved ones at home: https://amzn.to/47xzO5u   --------------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

Ted from Fit Responder joins the boys to discuss fitness and fat people. Should first responders be held to a higher fitness standard? Should Ted continue to make hilarious reels? All these questions will be answered! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness is paramount and fortunately, it does NOT have to be too time consuming nor complicated. Ted Stern, with Fit Responder, will break down the essentials and provide a practical approach to fitness and taking yourself to the next level.  Click here: https://fitresponder.com/   ----------------------------------------------------   Check out the trailer for the upcoming documentary, "Is There Something Going On At Home?":  http://lightningdigitalentertainment.com/is-there-something-going-on.html **Free mental survival quick guide: https://scott-31f04.gr8.com/ **Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm   ******The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   ▶️Note: As an Amazon Associate I earn from qualifying purchases.  

Ted Stern with Fit Responder gave us a behind the scene look into his life as a police officer, starting Fit Responder and his hilarious social media page where he provides humor into the life of a police officer. Ted offers personal training, coaching, nutrition tips and a lifestyle that you have always wanted! If you are struggling to stay in shape, get ahold of Ted at www.fitresponder.com. --------

Ted Stern is retired from law enforcement and providing services to first responders at https://fitresponder.com/ We discuss some of the issues that first responders face and how to correct health and fitness for better performance on the job and in life. Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram.com/steelmacenation/ On Telegram https://t.me/steelmacenation Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands. https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase. Bulk Supplements click here! https://www.bulksupplements.com/discount/Steelmacefireman Use the Discount code Steelmacefireman #steelmacenation #firstresponders #fitness

This podcast I speak with the man, the myth, the mustache - Ted from Fit Responder. Obviously we cover some topics regarding health and fitness but we also discuss following your passions, growing up watching cops, leaving California, In and Out, what the hell is wrong with kids, and so much more. Most importantly... Do Magic pill exist? Please patronize and support the LEO businesses that made this podcast possible. How are First Responders hitting huge fitness / body/ health goals? Don't miss this one! Fit Responder Fit Responder is the top remote coaching program for first responders around the US. Having support that understands the demands and stressors of the job helps when you need an effective and realistic action plan to make your goals reality. Follow FIT RESPONDER for tips, guides, memes, etc. https://fitresponder.com/ V Development Group is committed to being at the forefront for niche and custom products developed specifically to fill a void which exists in the industry. From conceal carry items to every day carry gear, EDC medical items, and the methods for retaining them all, the products we sell will be supported by a heavy attention to detail as well as uniqueness and market exclusivity (at times). Check out the high quality medical gear they carry - Full first aide kits, Tourniquets, pocket emergency wallet, gauze, chest seals and so much more. New customers use code PMPM for a discount. https://vdevgru.com/ Featured LEO band Greenwood --- Support this podcast: https://anchor.fm/poorly-made-police-memes/support

Staying healthy when you work as a first responder is VERY difficult. The daunting hours and chaotic work schedule make staying on track easy to fall off of. Our guest today shares ways that he's been able to live a healthy life that transfers into his work as a police officer.   ⩥ PLEASE SUBSCRIBE ⩤   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   SUBSCRIBE to the LEO Warriors YouTube Channel here: https://bit.ly/3xbvVon   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   About Our Guest:  

In today's episode we talk about our excuses as LEOs, and how we let them get the best of us. We also talk about how any LEO can achieve better health, as long as they find what works best for them. If you want to connect with Ted, you can do so on IG @fitresponder of http://www.fitrespondertraining.com/ If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc.  Thanks for listening, stay safe and healthy out there.

LIVE Interview With LEO's and Owners of Fit Responder, Ted and Emily Stern   Ted and Emily have shared a career in law enforcement   They are also fitness coaches   Together, they like to cater to first responders and help them with their health, fitness, bodies   Just like you, they know that the fitness world has a lot of nonsense information in it and gimmicks   And they are going to share with us how getting in shape is very doable without the confusion and gimmicks   Check out more about Fit Responder here.   Join Ted's FREE Facebook Group here.    Drop a review down below and let's show Ted how honored we are that he would share time with us this morning Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics.  Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly.  Let’s Connect!  Facebook  Instagram  Email: ashliewalton555@gmail.com  LinkedIn  Website: www.leowarriors.com Free Training: www.leowarrior.com

Without health, there is no wealth. Today we are joined by Ted Stern, a father of 4, police officer, and a personal fitness and wellness coach. Inspired by the need to not only stay in shape himself but to help other first responders and law enforcement precessional do the same. Ted and his wife founded Fit Responder Training - His program inspires busy professionals that it is possible to stay fit while working shift work, raising a family and everything else life throws at you in this busy game of life. Ted and his wife know first hand what it takes to remain in good shape. Check out their social media to see for yourself. Highlights: Why should you NOT give up on getting and staying in shape How to remain fit for multi-passionate individuals How your diet and lifestyle influence your fitness habits An efficient way of preparing meals that do not sacrifice your relationship with food How to work out while working shift work And much more! Connect with Ted: https://fit-responder.com/ Facebook: https://www.facebook.com/fit.responderpt/ Instagram: @fit.responder

The Fire-EMS community lost a vital member this week. Bryan Fass passed away suddenly on Monday. He was just 46. A former paramedic, Bryan was well-known for his advocacy of first-responder fitness. His career was based on teaching injury-prevention and safety techniques. He ran Fit Responder, which he founded in 2007, and spoke frequently at EMS industry conferences around the country. Bryan was a prolific author, writing for multiple websites and his blog, as well as four books on fitness and wellness. With me today to remember Bryan is Greg Friese, Editor-in-chief of EMS1.com Support this podcast

Bryan Fass is a leading expert on public safety injury prevention and public safety fitness. As the president and founder of Fit Responder he works nationally with departments, corporations, state and local governments to design and run scientifically valid injury prevention and wellness programs. Bryan authored the Fit Responder book used by departments and schools plus writes for numerous web and peer-reviewed journals including the National Strength & Conditioning Associations Tactical Strength & Conditioning journal, officer.com, ems-1.com, firerescue1.com, Fire Engineering & JEMS to name a few. Bryan holds a bachelors’ degree in sports medicine with over 17 years of clinical practice, was a paramedic for over 8 years, and is certified as an Athletic Trainer (ATC, LAT), Strength Coach (CSCS. Fit Responder developed the nation’s first validated pre-hire Physical Abilities Test for EMS. On a personal level Bryan is an avid athlete and martial artist. For more info please visit our website www.fitresponder.com He put a LOT of info, research, live shots from his training and much more on his social media feeds: https://www.facebook.com/fitresponder/ Twitter @fitresponder https://www.linkedin.com/in/bryan-fass-268bb38

Overview: Bryan Fass is the President and Founder of Fit Responder, whose mission is to improve Employer Financial Wellness and Employee Physical Wellness. Their tagline is Every Lift Counts. In this episode we talk about changing the paradigm of ergonomics, fitness and wellness for organizational improvement and how Bryan is working to disrupt the status quo regarding how teams and leaders view ergonomics and fitness, and their relationship to organizational performance. Bryan Fass Biography: Bryan has dedicated the past 10 years to changing the culture of Fire-EMS, Public Works and Industry from one of pain, injury and disease to one of ergonomic excellence and employee wellness. Bryan has leveraged his 15-year career in Sports medicine, Athletic Training, Spine Rehabilitation, Strength & Conditioning and as a Paramedic to become the expert on pre-hospital patient handling/equipment handling, fire-EMS Fitness & industrial athletics. His company, Fit Responder, works nationally with departments to reduce injury and improve fitness. Show Notes: In many high-risk organizations people learn by doing and learning from other more senior people can be helpful. When more experienced people tell stories about incidents this can facilitate learning. However, taking a proactive approach to learning in advance of incidents may help improve organizational performance. Understanding how work is performed in the real world is important. Simulations should mimic real world conditions as closely as feasible. People will fall back to their lowest level of training. Understanding the limitations on the human body and taking advantage of assistive devices to improve ergonomic performance may help with overall organizational performance in the short and long term. Fatigue can play a significant role in human performance, and ergonomics training may help. Many organizations in general spend very little time on helping people to survive the job for the long-term and often have employees watch videos on how to lift safely. Bryan feels it is important to improve video based education and to add a coaching process with master trainers. Bryan uses the mantra, “Use the Tool, Don’t Be the Tool” to help people to understand that assistive tools are there to help them to perform their jobs. Sign up for our Newsletter here, or go to: www.v-speedsafety.com/email-subscription Resources: Bryan recommends spending 30 minutes per day learning. Reading 30 minutes a day can be highly beneficial and a good leader who is in constant growth mode should invest time every day. Contact: Web: www.fitresponder.com Free newsletter available Social Media: Fit Responder is active on Facebook, Twitter and LinkedIn Facebook: https://www.facebook.com/fitresponder/ Twitter: https://twitter.com/FitResponder LinkedIn: https://www.linkedin.com/company/fit-responder

Chris Cebollero and Kelly Grayson discuss the story about medics who were cleared of wrongdoing for not transporting a gunshot wound victim, and Rural/Metro's plans to close operations in 30 Ind. communities. In The Clinical Issue they debate a study where cardiac patients will be given a placebo by paramedics, and guest Bryan Fass talks about his new Fit Responder app.