The 10 Code Mindset

Hey everyone! I'm stepping away from the podcast, but I wanted to leave you with a final message—one that arms you with tools to keep thriving through the inevitable stress and challenges of life and career. None of us are immune to the effects of trauma and pressure without a strong, intentional response. Your mindset will either help you seize the moment—or let it slip by. So while this is goodbye for now, you can (and must) continue using these tools to stay in the fight and live with purpose. Stay in touch: https://thescottmedlin.com Additional Resources for you:  **Your gut health impacts your mental health. Visit Healthy GUT for first responder-approved supplements—with an exclusive discount just for you: https://healthygut.com/firstresponders **If You're a First Responder, You Need a Fitness Plan That Works. Fit Responder Has You Covered—From the Academy Through Your Career: https://go.fitresponder.com/frt-main-ig2 **Your response to stress matters. Get 101 Stress-Busting Tips For First Responders: https://amzn.to/4jue40Q       Disclaimer: The content of this episode is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider with any questions you may have regarding your well-being or medical condition. This description contains affiliate links, including Amazon Associate links. As an affiliate, I may earn a small commission from qualifying purchases at no extra cost to you. 

Addiction, comparison, and more are what the enemy can throw at us. Remaining firm in faith is critical—and sometimes, you need a coach in your corner. Danielle Waage opens up about her tough departure from law enforcement, but now she's on a greater mission: helping individuals and families recognize spiritual warfare, reclaim their identity in Christ, and fight back with truth. As the founder of The Kingdom Killers, Danielle equips others to protect their peace, purpose, and homes. This conversation will challenge you—and prepare you—for the battles you may not even realize you're in. The Kingdom Killers: https://thekingdomkillers.com/ -------ADDITIONAL RESOURCES FOR POLICE------ **If you're a first responder, then you need a fitness plan that works. Fit Responder has you covered—from the academy, through your career: https://go.fitresponder.com/frt-main-ig2 ***101 Stress-Busting Tips For First Responders: https://amzn.to/4jue40Q ------------------------------------------------------------ Disclaimer: This episode is for informational and educational purposes only. The views expressed by the host and guest are their own and do not represent any law enforcement agency. This content is not intended as a substitute for professional advice or services. There are affiliate links above, and as an Amazon Associate I earn from qualifying purchases. If you decide to make a purchase, at no additional cost to you, I will receive a commission. 

In this episode, I had a conversation with Dennis and Al from the Badge To The Bone, and wow did we cover a lot! But, we made sure to hit the pain point of low morale. And, Dennis brought up something that is well known when it comes to whethering that storm, but are people fully embracing it to keep themselves going? Enjoy this episode where we dig deep and don't hold back.  Check out Badge To The Bone: https://badgetothebone.com/   -------ADDITIONAL RESOURCES FOR POLICE------ **If You're a First Responder, You Need a Fitness Plan That Works. Fit Responder Has You Covered—From the Academy Through Your Career: https://go.fitresponder.com/frt-main-ig2 ***101 Stress-Busting Tips For First Responders: https://amzn.to/4jue40Q ------------------------------------------------------------ Disclaimer: The views and opinions expressed in this episode are those of the guests and host and do not represent any agency, department, or organization. This conversation is for informational and educational purposes only and should not be considered medical, legal, or professional advice. Always seek appropriate support or guidance when needed.

In this episode of The 10 Code Mindset, I sit down with Tyra Valeriano—a former police officer turned wellness advocate and host of the Chapter Blue podcast. Tyra opens up about her journey from law enforcement to the world of wellness and personal growth. We discuss what wellness really means for first responders, personal growth, and what to do if you feel stuck.  Click HERE to view Shield Of Duty Wellness Follow Tyra on Instagram   --------------------------------------------------- Get your copy of my new book, 101 Stress-Busting Tips For First Responders: https://amzn.to/4jue40Q It's straight-forward, and a quick but useful read.  --------------------------------------------------   Dislcaimer: The views and opinions expressed in this episode are those of the guest and host and do not necessarily reflect the official policy or position of any agency or organization. This podcast is for informational and educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical or psychological condition.

In this episode, I talk with Steven about the silent impact gut health has on first responders. From burnout to brain fog, we unpack how a damaged microbiome can affect performance—and why it's time we start fueling and recovering like pro athletes. Visit Healthy GUT for first responder-approved supplements—with an exclusive discount just for you: https://healthygut.com/firstresponders   For more specific products, check out....  BeSerene, for cortisol and stress support: healthygut.com/firstrespondersbeserene  Holozyme for nutrient absoprtion: healthygut.com/firstrespondersdigestion    -------------------------------   Do not forget to subscribe to the podcast for episodes on how to navigate the invetiable hardships. You are more than the stress and struggle. Take action.    ------------------------------     Disclaimer:  The information shared in this episode is for educational and informational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult with a qualified healthcare provider before making any changes to your health, diet, or supplement routine—especially if you are currently serving in a first responder role or have specific medical concerns. Some links mentioned in this episode may be affiliate links, which means I may earn a small commission—at no additional cost to you—if you choose to make a purchase. I only recommend products and resources I personally use and believe in.

In this episode of The 10 Code Mindset, I talk with AK Dozanti—an inspiring advocate for first responder mental health, speaker, and author. We dive into her personal journey, how she overcame trauma, and what it really takes to stay mentally strong in high-stress careers. It's a real and powerful conversation you don't want to miss.

In this episode of The 10 Code Mindset, I sit down with Monty Bynum — a former U.S. Marine Corps Officer, former DEA Special Agent, GBI Agent, and a proven leader in both law enforcement and business. Monty shares how discipline, ownership, and leadership helped him recover from major setbacks, and now build a movement to raise the standard in policing. If you're ready to lead from the front and be part a different breed, you won't want to miss this conversation. ***Be the officer policing needs. A Different Breed starts here: https://fas.st/t/ZikxRb5j   ------------------------------ Get the new book, "101 Stress-Busting Tips For First Responders": https://amzn.to/4j1oAg2 -------------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

In this episode of The 10 Code Mindset, I sit down with Amber Peterson of The Amber Edge to discuss how our brains are hardwired for negativity and crave certainty—two factors that can work against first responders. We discuss these factors, and how to rise above in a high stress and high demand career field. Time to break free from the negativity loop! Awareness is a big part of that battle.  Amber Peterson: https://theamberedge.com/   ------------------------------------------------- Resources:  Simple, effective, and built for first responders. Get FitResponder and train smarter today: https://go.fitresponder.com/frt-main-ig2   -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R   -Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main ----------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

Are your devices controlling you, or are you in control? In this episode of The 10 Code Mindset, I break down how excessive screen time, social media, and the dopamine loop are damaging mental health—especially for first responders. I'll share simple but powerful strategies to take back control, improve sleep, and protect your mindset. It's time to disconnect to reconnect. Tune in now!   The information in this episode is based on an excerpt from my first book, "Mental Health Fight Of The Heroes In Blue": https://amzn.to/4i7l2bE   -----------------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

Brad Shepherd, retired OK Highway Patrol officer, shares his journey of recovery from alcoholism and how the 12-step program helped him regain purpose, resilience, and a commitment to serving others. A powerful conversation on healing and transformation. No One Fights Alone Podcast: https://podcasts.apple.com/us/podcast/no-one-fights-alone/id1642598376   ***Click here to be notified about the release of the new book, "101 Stress-Busting Tips For First Responders": https://thescottmedlin.com/contact/ (Just put name and email).  -----RESOURCES------- Simple, effective, and built for first responders. Get FitResponder and train smarter today: https://go.fitresponder.com/frt-main-ig2   -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R   -Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main ----------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

After multiple knee surgeries, I had to adapt—not just physically but mentally. A chance encounter with a boxing coach taught me more than footwork; it revealed the power of mindset. In this episode, I break down the difference between a fixed and victim mindset, and why staying mentally “on the balls of your feet” is key for first responders. Stay ready, stay adaptable, and keep moving forward. Click the link to be notified of the release "101 Stress-Busting Tips For First Responders":  https://thescottmedlin.com/contact/ (Just leave your contact info on the form)   -----RESOURCES------- Simple, effective, and built for first responders. Get FitResponder and train smarter today: https://go.fitresponder.com/frt-main-ig2   -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R   -Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main ----------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

Join me in this authentic conversation with a Police Chief who has opened up about the struggles he has had. Chief Chris Workman is author of the book, "Silence Behind the Blue Wall - Surviving the Mental Health Stigma in Police Culture".  *****This conversation will resonate with all first responders.  Get the book: https://amzn.to/4jKzS9x   ------RESOURCES------- -Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: https://go.fitresponder.com/frt-main-ig2   -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R   -Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main ----------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

Stress is unavoidable in a first responder's life, but that doesn't mean it has to control you. In this episode of The 10 Code Mindset, I share six essential strategies that have helped me —and countless others—manage stress, stay resilient, and keep pushing forward. From building better habits and prioritizing fitness to improving sleep, nutrition, and mindset, these practical tips will help you take control of your well-being. If you're feeling overwhelmed, burned out, or just looking for ways to stay strong, this episode is for you. Let's take action and thrive—tune in now!   Be one of the first to get the upcoming book, "101 Stress-Busting Tips For First Responders"! Just fill out your name and email: https://thescottmedlin.com/contact/     ------RESOURCES------- -Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: https://go.fitresponder.com/frt-main-ig2   -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R   -Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main ----------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

Join me in this episode of The 10 Code Mindset podcast, as I discussed moral injury and faith with Chuck Gilliland of American Warrior Association. Chuck's words also provide encouragement to help in hard times. Moral injury is not a topic that is widely discussed if you ask me, so I think you'll learn a thing or 12 from listening to Chuck.  American Warrior Association: https://www.awa-usa.org/ Levitical Bueprint for Modern-Day Policing: https://amzn.to/40NfCMZ     -------RESOURCES------- -Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: https://go.fitresponder.com/frt-main-ig2   -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R   -Master the mindset every police officer needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main     --------------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

In this episode of The 10 Code Mindset Podcast, I sit down with Police Lieutenant Ray Polk, a leader in law enforcement training through Command Leadership Mastery Services. Ray shares valuable insights on leadership, resilience, and making a positive impact in a demanding career. We also discuss his incredible talent as a singer—you'll hear a recording of performing the national anthem to kick things off! Connect with Lt. Polk: https://www.linkedin.com/in/ray-polk-jr-ma-a93aa1249/   -------RESOURCES------- -Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: https://go.fitresponder.com/frt-main-ig2   -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R   -Master the mindset every police officer needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main   -Strengthen the relationship with your loved ones at home: https://amzn.to/47xzO5u   --------------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

Join me in the first episode of 2025 in learning more about the revolutionary treatment method, Ketamine. I was very excited to interivew Dr. Evan Peskin of Sanctuary Healthcare. They treat chronic pain, depression, PTSD, and much more. All of which unfortunately are not uncommon in the first responder and veteran communities. You will get a lot out of this episode.  Sanctuary Healthcare: https://sanctuaryhealthcare.org/ -------------------------- Let 2025 be the year you meet your fitness goals: https://go.fitresponder.com/frt-main-ig2 ------------------------   Take advantage of this free eBook to help you navigate the inevitable stress, demands, and trauma that come with working as a first responder: https://thescottmedlin.com --------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” And, this description has a referral link. If you end up making a purchase, at no additional cost to you, I will receive a referral reward.  Disclaimer: The FitResponder link above is an affiliate link. If you decide to make invest in your health, at no additional cost to you, I will receive a commission. 

In this episode of The 10 Code Mindset Podcast, I interviewed Dr. Felisa Asberry. She is a retired from law enforcement and is now dedicated to providing personalized guidance and impactful solutions, empowering individuals, educational institutions, first responders, and communities alike. One thing she focuses on with first responders, is vicarious trauma. It's something to be aware of! Dr. Felisa Asberry: https://peacocktrainingconsulting.com/   ------------------------- Let 2025 be the year you meet your fitness goals: https://go.fitresponder.com/frt-main-ig2 ------------------------   Take advantage of this free eBook to help you navigate the inevitable stress, demands, and trauma that come with working as a first responder: https://thescottmedlin.com --------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” And, this description has a referral link. If you end up making a purchase, at no additional cost to you, I will receive a referral reward. 

Today is a  special Sunday episode featuring Jeremy Wade, founder of Missional First Alliance. Jeremy's mission to restore hope and transform lives through faith and action is a powerful reminder of how spiritual guidance to follow God can help us rise above even the toughest challenges. Mission First Alliance: https://missionfirstalliance.com/ The Bible verse that Jeremy referenced (John 15:5) https://www.biblegateway.com/passage/?search=John%2015:5&version=NIV   ---------------------- Data brokers are exposing your personal information, making it easy for people to find out where you live. Get OfficerPrivacy to help you in removing your information from the internet: https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/   -------------------- Take advantage of this free eBook to help you navigate the inevitable stress, demands, and trauma that come with working as a first responder: https://thescottmedlin.com --------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” And, this description has a referral link. If you end up making a purchase, at no additional cost to you, I will receive a referral reward. 

In this episode of The 10 Code Mindset, I sit down with Joe Roberts, the Skid Row CEO, to explore his incredible journey from homelessness to success. Joe shares powerful lessons on resilience, overcoming adversity, and practical advice for first responders dealing with stress and trauma. This inspiring conversation will leave you motivated and equipped to tackle life's challenges head-on.   Click: https://skidrowceo.com/   --------------------   Get your free eBook on how to rise and prevail: https://scott-31f04.gr8.com/   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”    

In this powerful episode of the The 10 Code Mindset Podcast, I'm joined by David Corlett and Dr. Kate Chard of CopOp, along with Elizabeth McCoy of Hope For The Warriors, to discuss essential resources for veterans and first responders dealing with Post Traumatic Stress. Together, they share insights on the unique challenges officers and veterans face, ways to recognize and manage trauma, and available support systems that can make a real difference. This episode is a must-listen for anyone in uniform, their families, and those who want to understand the journey from trauma to resilience. Join us as we explore strategies for healing and thriving.   *CopOp: https://copop.us/   *Hope For The Warriors: https://www.hopeforthewarriors.org/   ------------------ *Get your free mental fitness guide: https://scott-31f04.gr8.com/   ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.                                                     

In this episode, I'm joined by Pete Havel, author of the influential book The Arsonist in the Office. Together, we explore how to recognize toxic work culture, maintain a healthy perspective, and understand the options available when facing these challenging environments. Tune in for actionable insights and practical advice to help navigate—and thrive—in difficult workplace situations. Pete Havel: https://petehavel.com/ "The Arsonist In The Office": https://petehavel.com/the-arsonist-in-the-office/   -------------------------- *Get your free mental fitness guide: https://scott-31f04.gr8.com/ **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE   ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.                                                         

06In the first responder community it can be all too easy to blame the job for problems. There is way more to it, and not just the job. That's why I'm grateful Elizabeth Pol is on the podcast today to discuss trauma, risk factors for other things, and how WE HAVE GOT TO STOP BEING OUR OWN WORST ENEMIES! Resilient Heroes: https://www.resilient-heroes.com/   -------------------------   *Get your free mental fitness guide: https://scott-31f04.gr8.com/ **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE   ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.                                                       

In this episode of The 10 Code Mindset podcast, I sit down with Jared Altic, a police chaplain and host of the Hey Chaplain podcast. We dive into the actual role of a chaplain. But Jared is a very active chaplain who goes on numerous ride-alongs, attends role call, and more. We also discuss common challenges law enforcement officers face, from mental health and stress. Jared offers insights on how officers can take care of their well-being both on and off duty. Whether you're a first responder or someone supporting one, this episode is filled with actionable tips to help you keep showing up for yourself and others.    Hey Chaplain Podcast: https://heychaplain.buzzsprout.com/                                     https://www.youtube.com/channel/UCeotNx9ylqqQIl376ChUy4w   ------------------------   *Get your free mental fitness guide: https://scott-31f04.gr8.com/ **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE   ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.                                                     

Allyn Goodrich is a Las Vegas Metro PD SWAT Operator, and author of the incredible book, "October Strong". Allyn has responded to numerous critical incidents, including the worst "active shooter" attack on innocent people in American history. The horrific tragedy on October 1st, 2017 in Las Vegas.  Allyn will discuss the process of navigating the aftermath as well, and everybody who comes across this episode must buy his book not only for an impactful read, but because the sale proceeds go to The Wounded Blue.  Get the book: https://www.amazon.com/October-Strong-Allyn-T-Goodrich/dp/B0CL5HQSY1/ref=sr_1_1?crid=35EYFUYAAIBLD&keywords=october+strong&qid=1697651928&sprefix=october+strong%2Caps%2C128&sr=8-1   ------------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”

Welcome back! Today's episode features a clip of me speaking at a recent School Resource Officer Summer Conference. I discuss some matters of self-awareness. Not being self-absorbed. But take heed of these topics because nobody is immune, and it's good to know about this. You may be doing great! But, the person to your left and right might not be.  Get "Mental Health Fight Of The Heroes In Blue": https://bit.ly/HowToMentallySurvive ------------------------ Contact me for the references of this presenation:   https://thescottmedlin.com/contact/   *Get your free mental survival quick guide (If you dont wish to purchase the book above): https://scott-31f04.gr8.com/   ------------------------   References:   •Corruble, E., Benyamina, A., Bayle, F., Falissard, B., & Hardy, P. (2003). Understanding impulsivity in severe depression? A psychometrical contribution. Progress In Neuro-Psychopharmacology And Biological Psychiatry, 27(5), 829-833. doi: 10.1016/s0278-5846(03)00115-5 •Davidson, C., Babson, K., Bonn-Miller, M., Souter, T., & Vannoy, S. (2013). The Impact of Exercise on Suicide Risk: Examining Pathways through Depression, PTSD, and Sleep in an Inpatient Sample of Veterans. Suicide And Life-Threatening Behavior, 43(3), 279-289. doi: 10.1111/sltb.12014 •Davis, H. (2020). Police officer suicide rate more than doubles line-of-duty deaths in 2019, study shows. Retrieved 31 March 2020, from https://www.foxnews.com/us/texas-police-officer-suicide-rate •Edwards, Dr. Jonathan. SUICIDE IN COVID-19 ERA & KETAMINE: A Little Known Treatment for Depression. Amazon, 2022. •Felman, A. (2018). What are the symptoms of addiction?. Retrieved 31 March 2020, from https://www.medicalnewstoday.com/articles/323459 •Fletcher, J. (2019). Is vaping bad for you?. Retrieved 31 March 2020, from https://www.medicalnewstoday.com/articles/327374 •Juergens, J. (2019). Addiction and Suicide. Retrieved 31 March 2020, from https://www.addictioncenter.com/addiction/addiction-and-suicide/ •Julson, E. (2018). 11 Signs and Symptoms of Anxiety Disorders. Retrieved 31 March 2020, from https://www.healthline.com/nutrition/anxiety-disorder-symptoms   •. (2018). 167 AMERICAN POLICE OFFICERS DIED BY SUICIDE IN 2018 - Blue H.E.L.P. Retrieved 31 March 2020, from https://bluehelp.org/blog/158- American-police-officers-died-by-suicide-in-2018/ •Kosslyn, S., & Rosenberg, R. (2004). Fundamentals of Psychology: The Brain, The Person, The World (2nd ed.). Allyn & Bacon. •Mylett, E. (2018). #MaxOut Your Life: Strategies for Becoming an Elite Performer. JETLAUNCH. •Olson, A., & Wasilewski, M. (2016). 4 principles cops can use to overcome negativity and negative thoughts. Retrieved 31 March 2020, from https://www.policeone.com/health-fitness/articles/4-principles-cops-can-use-to-overcome-negativity-and-negative-thoughts-egerjFDoPjThtDx8 •Police and Addiction. (2018). Retrieved 31 March 2020, from https://www.psychologytoday.com/us/blog/sure-recovery/201803/police-and-addiction •Purbasari Horton, A. (2017). How To Make Your Actual Work As Addictive As Email. Retrieved 31 March 2020, from https://www.fastcompany.com/40418508/how-to-make-your-actual-work-as-addictive-as-email   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.

Jonathan Sheridan, host of the podcast Normalize PTSD is on the show today to share the symptoms he exhibited when he was battling PSTD. But, he also talks about how to kick the habit of "drinking to cope", and then we dive into how you move forward after experiencing trauma, and experience growth you never thought possible.  Normalize PTSD: https://normalizeptsd.com/ --------------------------------   *Get your free guide: https://scott-31f04.gr8.com/   **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE   ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.

Needless to say there are a lot of challenges facing the law enforcement profession nowadays. Many can be of these challenges can be navigated in a better way through effective leadership. Chief Hughes, is a leader. I'm grateful he took the time to come on and offer encouragement and insight to current and former police officers. WARNING: He will push some of you past your comfort zone. Good stuff!   Chief Scott Hughes: https://calibrepress.com/instructor-home-page/00-chief-scott-hughes/   -----------------------------------   *Get your free guide: https://scott-31f04.gr8.com/   **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE   ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.

Video version: https://youtu.be/NAxN8-otdY8   De-escalation and tactical failure in the Sonya massey incident, featuring retired police officer and author, Ernie Stevens. Join Ernie Stevens and I as we break down some specifics of what led up to this horrible, and (in our opinion) unjustified officer involved shooting. We are talking about de-escalation and tactical avenues because they are crucial in hopefully preventing something like this from happening again.   The full video of the body cam footage can be found here on the YouTube Channel, Police Activity: https://youtu.be/U2rMB2fYjuY?si=RdocWXEPMSpBv4aw   The deputy who shot and killed Sonya Massey has been criminally charged.   Visit Ernie's website to learn more about mental health and de-escalation: https://erneststevens.com/   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”

Video version: https://youtu.be/UxhvN5ssFDk   In this video I interviewed Law Graduate and Retired Police Officer Daniel, about the very unfortunate officer involved shooting of Sonya Massey. We believe the shooting was NOT justified, and Daniel breaks down the incident more when it comes to the legal matters to look at when it comes to use of force. If you work in law enforcement, Daniel's advice is profound.   Daniel's YouTube Channel: https://www.youtube.com/results?search_query=police+law+news   For the full video of the incident, head to the Police Activity Channel: https://www.youtube.com/watch?v=U2rMB2fYjuY&t=990s   For more conversation about legal topics: https://traffic.libsyn.com/f0224f22-3323-4914-b2bc-6fc84cbbae6f/Zach.mp3   -----------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”    

Fmr. Secret Service Agent Discusses Assassination Attempt on Fmr. Pres. Trump - We have questions. In this video you'll hear from former USSS Agent Kevin Rice, who worked for the Secret Service for 23 years. He was assigned to Presidential protective details, as well as other details, and he also did investigative work. We are like many, very upset as to how this happened considering one person did die, when the would-be assassin tried to kill Fmr. President Trump. Disclaimer: Myself and Kevin Rice speak for no agency. We are speaking opinion based in this interview.    

Get ready to be inspired, and learn about the F.I.R.E.S. of leadership. Coach Lisa Gilbert is finally on the show!!  She is a renowned, professional, and engaging “no-nonsense” strategic leadership game-changer who has made a substantial impact on various major organizations. With over 18 years' experience strategically training and developing hundreds of leaders and executives within law enforcement, various municipalities, and corporate entities, she has assisted with their most critical organizational challenges to achieve clear and measurable strategic results. Click: https://www.nononsensetrainingsolutions.com/personnel/lisa-g-gilbert/   Get her awesome book: https://www.nononsensetrainingsolutions.com/product/navigating-through-the-f-i-r-e-s-of-leadership-book/ --------------------------   *Get your free gift: https://scott-31f04.gr8.com/ **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE ***FAMILY FIRST: https://amzn.to/47xzO5u ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.                                                     

In this episode of The 10 Code Mindset, I offer insights, real talk, encouragement, and solutions about the continuous threat of suicide within the first responder community, particularly law enforcement. Recently, I've read about two suicides in the past week, and it's heartbreaking. We can't just keep hoping for change; we must take action for change, from an individual level to an organizational level. Will we stop every suicide? No, but we can reduce these numbers when first responders start understanding the threat, taking it seriously, and begin taking action.   Resources (To which I'm not affiliated with these, I'm just recommending because of knowledge and familiarity of them):   COPLINE, An Officer's Lifeline: https://www.copline.org/   988, Lifeline and Chat: https://988lifeline.org/chat/   22Zero, Healing The Heroes: https://22zero.org/   --------------------------------------------   *Get your free mental fitness guide: https://scott-31f04.gr8.com/ **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE ***FAMILY FIRST: https://amzn.to/47xzO5u ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.                                                         

UFC Hall of Famer Matt Hughes is on the show!!  Listen as he shares insights on resilience, dedication, and reflects on some of the moments of his UFC career.  Hughes talked about his training, his mental health since the train collision, and offers encouragement to police and other first responders. Listen to the champion himself!   Matt on IG: https://www.instagram.com/matthughes9x/ The 2 UFC clips, were compiled from the following YouTube videos, but full credit to UFC.com for the original content. FredJack's Fights: https://www.youtube.com/watch?v=NoCn1C0OukM&t=14s JSchmoney MMA: https://www.youtube.com/watch?v=GQL_Ovumf60 ------------------- *Get your free guide: https://scott-31f04.gr8.com/ **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE ***FAMILY FIRST: https://amzn.to/47xzO5u ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.                                                     

Jeff Fields is a former law enforcement veteran with over two decades of experience at the local and federal levels, specializing in public safety and Homeland Security matters. He has conducted highly sensitive and publicized internal investigations with the government, earning recognition for his cases. Jeff is a passionate advocate for addiction recovery within the law enforcement community.   Get his book, "Sober From Sin": https://amzn.to/3VoD2pp Jeff's website: https://thejefffields.com/   ------------------- *Get your free guide: https://scott-31f04.gr8.com/ **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE ***FAMILY FIRST: https://amzn.to/47xzO5u ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.                                                     

Jeff Fields is a former law enforcement veteran with over two decades of experience at the local and federal levels, specializing in public safety and Homeland Security matters. He has conducted highly sensitive and publicized internal investigations with the government, earning recognition for his cases. Jeff is a passionate advocate for addiction recovery within the law enforcement community.   Get his book, "Sober From Sin": https://amzn.to/3VoD2pp Jeff's website: https://thejefffields.com/   ------------------- *Get your free guide: https://scott-31f04.gr8.com/ **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE ***FAMILY FIRST: https://amzn.to/47xzO5u ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.                                                     

In this episode of "The 10 Code Mindset," join me as I sit down with (Ret.) Police Sergeant Betsy Smith, host of the National Police Association Report. It was an honor to be on NPA Report a few months ago, and I'll play it for you here. We explore the critical mistakes I made that could have been avoided with better mental fitness. Together, we discuss how to shift the law enforcement culture from relying on quick coping mechanisms to prioritizing long-term mental health. Don't miss this insightful conversation on building resilience and fostering a healthier mindset for first responders.   National Police Association: https://www.youtube.com/@NationalPoliceAssociation (Ret.) Sgt. Betsy Smith: https://www.instagram.com/sgtbetsysmith/   --------------------- *Get your free guide: https://scott-31f04.gr8.com/ **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE ***FAMILY FIRST: https://amzn.to/47xzO5u ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.

Kristofor Healey is a veteran law enforcement officer who spent more than 15 years in federal law enforcement directing large-scale, multi-defendant fraud investigations and high-risk public corruption investigations domestically and overseas.   As a Special Agent, Healey spent 10 years on the Southwest Border, served on various federal task forces, testified in criminal proceedings as a Subject Matter Expert on tele-fraud and money laundering, represented the U.S. Government on overseas missions to more than a dozen countries, and was a featured speaker at law enforcement and industry conferences and training academies.  Healey's criminal investigative work has been honored by the Department of Justice, the Department of Homeland Security, the Treasury Department, the Federal Law Enforcement Officers Association, and numerous federal agencies. His cases have been featured in national media profiles and his work investigating India-based tele-fraud networks targeting American citizens was the subject of the Podcast Academy Award nominated serial podcast Chameleon: Scam Likely chronicling his team's identification, arrest, and extradition of the originator of the IRS impersonation scam.  Healey is a keynote speaker with the Team Never Quit Speakers Bureau, the author of two books - In Valor: 365 Stoic Meditations for First Responders and Indispensable: A Tactical Plan for the Modern Man - and he shares Stoic lessons, leadership tips and mindset tips, via his Podcast, YouTube and Substack channels. He is available for law enforcement training courses on Stoic mindset, resilience, and wellness upon request.  You can find Kristofor at the following:    Website: www.kristoforhealey.com Instagram: https://www.instagram.com/team_healey/ LinkedIn: https://www.linkedin.com/in/kristofor-healey LinkTree: https://linktr.ee/krhealey Substack: kristoforhealey.substack.com Speaking Availability: https://teamneverquit.com/speakers/kristofor-healey/  YouTube: https://www.youtube.com/@stoicresponder   --------------------- *Get your free guide: https://scott-31f04.gr8.com/ **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE ***FAMILY FIRST: https://amzn.to/47xzO5u ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.

5 Tips On Leaving Law Enforcement For A New Career. Leaving law enforcement is not easy. Even if you're completely over it and ready for the next new and exciting career, law enforcement is a job field like no other. This video offers tips into evaluating your reasons for leaving law enforcement, optimizing your existing skills in new career fields, and setting yourself up for success through networking and LinkedIn strategies. It's also important to pursue continuous education in pursuit of a new career. This video is a good starting point. Learn from the LinkedIn Master himself: https://www.youtube.com/@scottaaronlinkedin REGISTER HERE FOR THE FREE WORKSHOP: https://bit.ly/MentalVigilanceNow ----------------------- *Get your free guide: https://scott-31f04.gr8.com/ **101 Health Tips For Police Officers": https://amzn.to/3LUbCzE ***FAMILY FIRST: https://amzn.to/47xzO5u ------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   As an Amazon Associate, I earn from qualifying purchases.  

Sometimes those who serve, need help, and that's ok. Warriors Heart is a resource, not a punishment. Hear about it, and a message of hope from military veteran and former police officer Mike Marotta.  Warriors Heart: https://www.warriorsheart.com/ Mike: https://www.warriorsheart.com/my-why-michael-marotta/   ---------------------- Free workshop May 7, 12:30pm Eastern: https://bit.ly/MentalVigilanceNow ---------------------- Family first must no longer be just some popular phrase. Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss **Free mental survival quick guide: https://scott-31f04.gr8.com/     ******Police Officers are at risk of their home addresses being shared on the internet. Protect yourself and your family from this! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   ▶️Note: As an Amazon Associate I earn from qualifying purchases.    

When I attended FTO training during my law enforcement career, the instructor posed a question that I totally dismissed. I regret that I did that. I encourage you not to make the same mistake I did. I'll go over that in this episode.    Sign up for the free workshop Mental Vigilance. May 7th at 12:30pm Eastern: https://bit.ly/MentalVigilanceNow   -------------------   Family first must no longer be just some popular phrase. Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss **Free mental survival quick guide: https://scott-31f04.gr8.com/     ******Police Officers are at risk of their home addresses being shared on the internet. Protect yourself and your family from this! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   ▶️Note: As an Amazon Associate I earn from qualifying purchases.

Meagan McCarthy arrived to 911 hang-up call and found herself in a fight for her life. But the critical incident itself was just the beginning for her. Meagan struggled afterwards, but she is now the definition of rising above the pain! Follow Meagan: https://www.instagram.com/meaganmccarthy__/   More about what happened: https://www.msn.com/en-us/news/crime/ex-san-bernardino-deputy-speaks-out-after-jury-finds-her-attacker-not-guilty/ar-AA1cdZQn   ----------------------------------   Family first must no longer be just some popular phrase. Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss **Free mental survival quick guide: https://scott-31f04.gr8.com/     ******Police Officers are at risk of their home addresses being shared on the internet. Protect yourself and your family from this! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   ▶️Note: As an Amazon Associate I earn from qualifying purchases.

Jessica Walsh is an attorney and legal instructor. She has worked in Clark County, Las Vegas NV, for 17 years as a prosecutor, but is also an instructor through the awesome comany "Blue To Gold."  So many skills in law enforcement are perishable. Court is no different. The learning never stops, and Jessica provides solid advice.    For more: https://bluetogold.com/instructors/jessica-walsh/   -----------------------------   Family first must no longer be just some popular phrase. Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss **Free mental survival quick guide: https://scott-31f04.gr8.com/     ******Police Officers are at risk of their home addresses being shared on the internet. Protect yourself and your family from this! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   ▶️Note: As an Amazon Associate I earn from qualifying purchases.  

Victor Avila does not hold back in talking about a tragic incident he experienced, but he also does not hold back in discussing the tragedies that are occurring at our southern border. Every American must be very concerned about this.  Get Victor's book, "Agent Under Fire": https://agentunderfirebook.com/   ------------------------------------------------------------   Family first must no longer be just some popular phrase. Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss **Free mental survival quick guide: https://scott-31f04.gr8.com/     ******Police Officers are at risk of their home addresses being shared on the internet. Protect yourself and your family from this! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   ▶️Note: As an Amazon Associate I earn from qualifying purchases.

Seriously, the words you say effect you as well. In this episode I'll share some common phrases that hold us back. Some of them might surprise you! ----------------------------   Family first must no longer be just some popular phrase. Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss **Free mental survival quick guide: https://scott-31f04.gr8.com/     ******Police Officers are at risk of their home addresses being shared on the internet. Protect yourself and your family from this! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   ▶️Note: As an Amazon Associate I earn from qualifying purchases.  

Here is the video version: https://youtu.be/5XnmlJ4OoiI Veteran Officers (and you can find most of them online):  Aram Choe Vinnie Montez Chris Gregorio  Sherrie Gilbert Erik Lavigne Melissa from "Cop Mom" YouTube Channel (Keeps her last name out of it, which is fine).  Greg Parker Garrett TeSlaa Brandon Blanchard Tom Rizzo Eric Tung Justin Yarborough  ------------------   Family first must no longer be just some popular phrase. Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss **Free mental survival quick guide: https://scott-31f04.gr8.com/     ******Police Officers are at risk of their home addresses being shared on the internet. Protect yourself and your family from this! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   ▶️Note: As an Amazon Associate I earn from qualifying purchases.

Let's talk about some things that can totally rid you of your wellbeing and ability to get things done. You might be surprised by what some of them are. But after the episode you'll be aware and ready to act.    ------------   Family first must no longer be just some popular phrase. Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss **Free mental survival quick guide: https://scott-31f04.gr8.com/     ******Police Officers are at risk of their home addresses being shared on the internet. Protect yourself and your family from this! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   ▶️Note: As an Amazon Associate I earn from qualifying purchases.

Good Monday morning! This episode serves as an announcement for the show.  Since it will not be once a week (for now), please make sure to subscribe and follow the YT Channel: https://www.youtube.com/@The10CodeMindset   I look forward to talking to you in the next episode. There will be one! :) 

Stephanie Kiesow wrote, "Workicide". It dives into "how to overcome a career-related decline in mental health and reignite your passion for work and life". Needless to say, most people (especially first responders) do not go through their career(s) unscathed. Stay vigilant with wellness! The book kept my attention from cover to cover because it was relateable, dynamic, and solution oriented. You will get a lot out of this interview and the book once you read it.   Get "Workicide" for you and others: https://amzn.to/47XgQpq   Contact Stephanie: https://www.stephaniekiesow.com/   -------------------------------- Family first must no longer be just some popular phrase. Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss **Free mental survival quick guide: https://scott-31f04.gr8.com/     ******Police Officers are at risk of their home addresses being shared on the internet. Protect yourself and your family from this! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   ▶️Note: As an Amazon Associate I earn from qualifying purchases.

Banning Sweatland is back on the podcast! Time for some real insight about challenges that are facing law enforcement nowadays. However, Banning also provides an uplifting voice of reason.  Banning is a former Marine, and currently serves as a patrol supervisor in the great state of Texas. And to top it off, he is a candidate for Sheriff! Click: https://www.facebook.com/BanningSweatlandForJackCountySheriff/?show_switched_toast=0&show_invite_to_follow=0&show_switched_tooltip=0&show_podcast_settings=0&show_community_review_changes=0&show_community_rollback=0&show_follower_visibility_disclosure=0   See the video proof of the proposal story: https://www.youtube.com/watch?v=RE2F_7Pzb5c -------------------------------------------------   Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss **Free mental survival quick guide: https://scott-31f04.gr8.com/ **Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm   ******The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   ▶️Note: As an Amazon Associate I earn from qualifying purchases.

That "New year, new me" stuff wears off pretty quick. Motivation will not always be there. This episode is about how to stay on the path toward consistent action and earning success. Enjoy! ----------------- Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss **Free mental survival quick guide: https://scott-31f04.gr8.com/ **Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm   ******The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   ▶️Note: As an Amazon Associate I earn from qualifying purchases.  

This is a reality any decent person does not want to exist. Sadly, it does. The deadly attacks we have seen over the last several years at school campuses. My guest, retired Coral Springs Police Chief Tony Pustizzi, is on the show to talk about the response to one of the worst attacks in US History at a school. February 14, 2018, when 17 people were killed, and 17 others wounded by an active attacker at Marjorie Stoneman Douglas High School, in Parkland FL.  It is imperative that all first responders learn from those who have had to experience such tragedies.    For more about active killer/school and workplace violence preparedness: https://fourstarstrategies.com/   ----------------------------------------------------   Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss **Free mental survival quick guide: https://scott-31f04.gr8.com/ **Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm   ******The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”   ▶️Note: As an Amazon Associate I earn from qualifying purchases.