Podcasts about if you do

I'm doing a one-night-only 20th anniversary stand-up show:You'd Think After 20 Years I'd Be Better At This13 Nov, 6:30pm — Comedy Republic (Melbourne)Tickets via comedyrepublic.com.au.Top Stories of the WeekThe Artist Formerly Known as Prince AndrewCeasefire Withdrawal Symptoms EruptSudan'ed If You Do, Sudan'ed If You Don'tYou Can't Spell Sussan Without SSBabies, Barnaby & BullshitQuote of the Week“Barnaby Joyce is 80% liver damage and 20% child support."Support the ShowIf you want to support News Weakly, join the Patreon at patreon.com/samishah. You'll get bonus content, early releases, and the smug satisfaction of knowing your money isn't going to Barnaby Joyce's bar tab.Sami Shah is a multi-award-winning comedian, writer, journalist, and broadcaster.For more: http://thesamishah.comTheme music ‘Historic Anticipation' by Paul MottramThis podcast is written, hosted, and produced by Sami Shah. Hosted on Acast. See acast.com/privacy for more information.

After stroke people are going to say mean things, incentive even. The episode has 9 tips of things you might want to start doing on an every day after 1-2 of surviving. 1- Rise & shine ( go to bed earlier, getup earlier, nap ) 2-Move it or Loose-it! ( self-explanatory) 3-Journaling (to track your progress, your mood, your triggers &triumphs) 4- Right down 3 goals ( Gives you something worth looking forward to) 5-Start Talking Positive ( when you change, they change) 6-Failure is your friend ( without failure there wouldn't be any progress) 7-Never give up ( IF YOU DO....THEY WILL ALSO) 8- Take risks ( you'll never know what's worth it, until you do) 9- Get a mentor ( that knows & understand what your going through,. That will motivated & give you hope........FB groups, books, Forums for SS, me? ------------------------ CONNECT: https://linktr.ee/Klsurvivor101

So many of you have reached out to me asking HOW do you START a podcast?  How does it work?  Who BEST to answer these questions than MY podcast Coach Sydney Young!  In today's episode, Sydney explains about the technical side of podcasting, the hardest part in getting started and what do you do IF YOU DO want to START a podcast?  

Debuting on January 16, 2014, GOT7 is a 7-member self-producing multinational boy group.Initially known for their "martial arts tricking" concept, they started with hip-hop music but later expanded their musical spectrum to include a wide range of genres, from hip-hop to R&B, with strong vocals, energetic performances, and original choreography.As one of the representative global boy groups of the third generation, GOT7 has proven its power with domestic and international music charts and successful world tours.They are especially hugely popular in Thailand, almost regarded as a national boy group.In 2021, the members began individual activities after leaving their original agency but, out of affection for the group and as a gift for the fans, they reunited as a full group yesterday to release an album after almost three years.This year marks the 11th anniversary of their debut!Let's now check out the music from the perfect group, GOT7, back together.Today's playlist1. PYTHON2. 딱 좋아(Just right)3. 하드캐리(Hard Carry)4. Never Ever5. Miracle - Nive's Pick6. 하지하지마(Stop stop it) - AIVAN's Pick7. 니가 하면(If You Do)

Do You Follow Jesus? If You Do, For What Reason? Mark 1:33 - 34 33The whole town gathered at the door, 34and Jesus healed many who had various diseases. He also drove out many demons, but he would not let the demons speak because they knew who he was.

Theories that standardized testing impeded equity in admissions decisions drove the pandemic-era test optional movement. With a few years of real-world data, we can now examine the accuracy of those theories. Amy and Mike invited student advocate Dr. Yoon Choi to revisit the review of testing policies and educational equity. What are five things you will learn in this episode? 1. What does the research say about testing and equity? 2. How do standardized tests help predict college readiness?  3. Why do many states and school districts in the U.S. use the SAT and ACT tests as part of their high school graduation requirements, accountability and evaluation systems? 4. What might surprise people about the research on testing?  5. Instead of casting blame on the tests themselves, what should those who want to improve education and equity focus on? MEET OUR GUEST Dr. Yoon S. Choi is CEO of CollegeSpring, a national nonprofit that helps schools and teachers provide free SAT and ACT prep to students from low-income backgrounds. She has over a decade of leadership, management, and fundraising experience, primarily with organizations serving underrepresented youth. In 2020, she was named a Presidential Leadership Scholar by the program led by the presidential centers of George W. Bush, William J. Clinton, George H.W. Bush, and Lyndon B. Johnson. She has published articles about testing and college access in Inside Higher Ed, The Hechinger Report, and EdSource. Yoon earned her doctorate in anthropology from the University of California at Irvine, as well as a master's degree from New York University and a bachelor's degree from Scripps College. Yoon previously appeared on this podcast in episode # 111 to discuss Do Test Optional Policies Drive Equity. Reach Yoon at https://collegespring.org. LINKS Standardized tests can be great predictors of college success and should not be seen as a cause of inequity Words Matter: Don't Go Test Optional, and If You Do, Call it Something Else Test Optional Won't Level the College Admissions Playing Field, RELATED EPISODES WHO BENEFITS MOST FROM TEST OPTIONAL POLICIES? WHY TESTS MATTER: STUDENT PERSPECTIVES BENEFITS OF SCHOOL DAY TESTING COVID LEARNING LOSS ABOUT THIS PODCAST Tests and the Rest is THE college admissions industry podcast. Explore all of our episodes on the show page. ABOUT YOUR HOSTS Mike Bergin is the president of Chariot Learning and founder of TestBright. Amy Seeley is the president of Seeley Test Pros. If you're interested in working with Mike and/or Amy for test preparation, training, or consulting, feel free to get in touch through our contact page.  

Good Morning!Are you set up for success? Are you feeling the dread of the day, distracted, overwhelmed?Let's start with some simple strategies to strengthen your mindset each morning. Let's start with positivity, motivation, calm and strong mornings.Here are my simple strategies... pick one or two that will have a BIG impact on your mental well-being and fuel your day. Live your best life today - that's what I call living in your OVERflow!Align your energy with the universeAffirmations and fuel your body with the strength and pride, calm and strong with every positive affirmation.Mind over MIND! How can you appeal to your senses to attract positive vibes? What will lure you into feeling good to start your morning?Gratitude and Wishes.... sending out love and appreciation, feeling a true sense of gratitude AND also, an anticipation of adventure, fun, potential, possibilities! Make a wish, take time to dream or anticipate something positive, crazy awesome FOR YOU! Fill up! Fuel your day - with gratitude AND an unselfish wish!May you be safe.May you be happy.May you be healthy.May your spirit be strong and live with ease.May you be free from fear.May you be at peace.May today to be a good day... or something better!Lastly, if you could use a guide, a thought-partner, a safe, confidential Coach to start your 2024 on a strong step… let's TIME-BLOCK 2024 Strategic Thinking & Dare to Dream Sesh. YOU WILL NOT REGRET ONE HOUR (...hey... and IF YOU DO, it is a money-back-guarantee!)Shift from overdrive, distracted, and half-empty, to Calm. Strong. Empowered.ARE YOU READY? ...to truly live YOUR BEST LIFE, today? Start here: https://overflow-motivator-2000.ck.page/products/time-block-2024-dare-to-dreamTruly… The universe is conspiring to see you successful and happy. Let's connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

What is your mantra for 2024? Got a WORD of the Year, as your North STAR and guide? Please let me share my thoughts, my ideal 2024... and hope that it inspires you to reframe your year. What energizes you? What do you need to remind your heart of? What will fill you up and fire up your soul? ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grateful for the people in our life and find the joy in the journey ...OVERFLOW # 6Today – Create Your Mantra for 2024...and a reminder that the universe is cheering for you too!So grab a pen and your journal. Find a quiet space without distractions. Close the door (or simply walk away...) so that you can think, dream and create your life in OVERFLOW!Lastly, if you could use a guide, a thought-partner, a safe, confidential Coach to start your 2024 on a strong step… let's TIME-BLOCK 2024 Strategic Thinking & Dare to Dream Sesh. YOU WILL NOT REGRET ONE HOUR (...hey... and IF YOU DO, it is a money-back-guarantee!)Shift from overdrive, distracted, and half-empty, to Calm. Strong. Empowered.ARE YOU READY? ...to truly live YOUR BEST LIFE, today? Start here: https://overflow-motivator-2000.ck.page/products/time-block-2024-dare-to-dreamTruly… The universe is conspiring to see you successful and happy. Let's connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Your Thoughts MATTER!Have you carved out time for you, your ideas, hopes, dreams and time for reflecting and STRATEGIZING, a new year?Here to help: 10 prompts, nudges, inspiration to journal, reflect and find your OVERFLOW this year! ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grateful for the people in our life and find the joy in the journey ...OVERFLOW # 5Today – YOUR THOUGTHS MATTER!1. Strategic Thinking. … set goals, move forward. § TIP: If it's helpful here is my RATE YOUR LIFE document to support your thinking … for different areas of your life.§ https://peoplebrain.ca/overflow-downloads2. Dare to Dream. …what is possible? What would be wonderful? What would be exciting? What are you secretly wishing to accomplish or experience?3. Be Coachable. … be open, curious, vulnerable. It's not about being perfect, nor about guilt. Let's start today.So grab a pen and your journal. Find a quiet space without distractions. Close the door (or simply walk away...) so that you can think, dream and create your life in OVERFLOW!Lastly, if you could use a guide, a thought-partner, a safe, confidential Coach to start your 2024 on a strong step… let's TIME-BLOCK 2024 Strategic Thinking & Dare to Dream Sesh. YOU WILL NOT REGRET ONE HOUR (...hey... and IF YOU DO, it is a money-back-guarantee!)Shift from overdrive, distracted, and half-empty, to Calm. Strong. Empowered.ARE YOU READY? ...to truly live YOUR BEST LIFE, today? Start here: https://overflow-motivator-2000.ck.page/products/time-block-2024-dare-to-dreamTruly… The universe is conspiring to see you successful and happy. Let's connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

So many of you have reached out to me asking HOW do you START a podcast?  How does it work?  Who BEST to answer these questions than MY podcast Coach Sydney Young!  In today's episode, Sydney explains about the technical side of podcasting, the hardest part in getting started and what do you do IF YOU DO want to START a podcast?  

DO YOU NEED A REASON TO HAVE SEX? WELL, IF YOU DO.. HERE'S SOME GREAT REASONS! --- Support this podcast: https://podcasters.spotify.com/pod/show/mistress-mia8/support

If You Do this, You Are Guaranteed to Get Paid More, You Won't Believe Why this Tennis Player Got Disqualified, Plus, Kris Fade is Back With Another Prank CallSee omnystudio.com/listener for privacy information.

Odds are you stink as an entrepreneur   The truth is .. FREE ENTERPRISE WITHOUT HONEST FEEDBACK IS A DISASTER FOR THOSE WHO WANT TO DEVELOP PROPER ENTREPRENEUR SKILL SETS AND MINDSETS.   Let me ask you a question.   How many business opportunities or side gig money-making programs have you tried?   How many have you made money at?   In this session, Mr. Calvert will share with you a couple of mind-tweaking ideas about what it really takes to build a profitable business. You will gain insights into what the proper support structure looks like and what it really takes to become a successful entrepreneur. If you ask most wantrepreneurs what the proper support structure should look like, they wouldn't have a clue, what about you? One of the secrets you will learn is to stop hanging out in tribes who are constantly trying to sell you courses, coaching, and seats to their seminar and look for cultures with leaders that are in front of trending opportunities and they only make a profit, IF YOU DO!       Mr. Calvert has been an entrepreneur his entire adult life, starting his first real business, a mail-order company out of his parents' home when he was 14 years old. If you want to become an entrepreneur that provides quality products and services to the market profitably, this session will be time well spent.   RESOURCES SHARED IN THIS EPISODE   Zero to 1 Million Dollars in 40 days. The Unbelievable Gordy and Kelly Alderson Story. (IT'S TRUE)  https://www.youtube.com/watch?v=EbbdYQ9QfOE&t=280s   3 Important Wisdom of the Ages Success Principles that Most Entrepreneurs Ignore  https://dalecalvert.com/ignored-success Inspire Greatness or Cater to Mediocrity https://mlmhelp.com/inspire   “Never underestimate the difficulty of changing false beliefs by facts.” https://mlmsuccess.com/flexible-mlm-belief

B-B-B-Boat Like A Good Guy, COis Gee And Bee You CAN Be Hurt By What You CAN'T See PREtoberfest Begins!!! The one where The Good Guys watch The Invisible Man The Good Guys: Regan, Rob, and Ryan Producer: Eric 'e0n' Chung Engineers: Regan & Eric Social Media Strategist: @syndicatepoogie Trailer Music and FX courtesy of Karl Casey @ White Bat Audio Stomp Stomp Clap We Can't We Can't See You! Stealth Mode Retro Reflective Panel 0n Leader In The Field Of Optics Abracadabra! Do YOU Have Trypophobia? If You Do, DO NOT CLICK Featured background music playlist: Arcadia, Endless Night, Horizon, Absynth, and VHS Memory by White Bat Audio Background music for POP Quiz is The Cube by White Bat Audio Theme music is Battle (Boss) by BoxCat Games and is licensed under CC BY 3.0 Additional music is Against the Wall by BoxCat Games and is licensed under CC BY 3.0 http://coisgpod.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/come-on-its-still-good/support

SEASON 12 IS FINALLY HERE!! ON THIS WEEKS EPISODE OF NYPA ENTERTAINMENT RADIO, I WILL BE TAKING A LOOK BACK AT THE PAST 11 SEASONS OF THE SHOW. ALONG WITH SOME BEHIND THE SCENES STORIES AND GIVE YOU AN UPDATE ON THE FUTURE OF NYPA ENTERTAINMENT RADIO. ALSO KANYE WEST SAYS HE DONE WITH BOTH GAP & ADIDAS, STAYING WITH YEEZY, KANYE WEST APOLOGIZES TO KIM KARDASHIAN, NAS CELEBRATES 49TH BIRTHDAY WITH WU-TANG CLAN & BUSTA RHYMES! PUBLIC ENEMY'S CHUCK D SELLS MAJOR STAKE IN HIS SONGWRITING CATALOG, SPEAKING OF SELLING MUSIC CATALOGS, FUTURE UNLOADS MUSIC CATALOG FOR AN 8-FIGURE DEAL!! SNOOP DOGG WAS HARASSED BY BLOODS ON "TRAINING DAY" SET & KODAK BLACK GOES OFF ON A FAN FOR RECORDING HIM LIVE ON SOCIAL MEDIA! ALL OF THIS PLUS A VERY SPECIAL SPOTLIGHT MUSIC PLAYLIST! LIVE THIS SUNDAY FROM 5PM-7PM! NYPA ENTERTAINMENT RADIO! YOU SHOULDN'T MISS THIS SHOW LIVE! HOWEVER, IF YOU DO, NO WORRIES! YOU HAVE 19 OTHER WAYS TO LISTEN TO THIS EPISODE ON DEMAND! ALL YOU HAVE TO DO IS SUBSCRIBE, DOWNLOAD & ENJOY! 1. ANCHOR PODCASTS 2. AMAZON MUSIC 3. APPLE PODCASTS (iTUNES) 4. SPOTIFY 5. iHEART RADIO 6. GOOGLE PODCASTS 7. DEEZER 8. PLAYER FM 9. PODCHASER 10. POCKETCAST 11. OVERCAST 12. CASTBOX 13. BREAKER 14. BULLHORN 15. STITCHER 16. RIVERSIDE.FM 17. RADIO PUBLIC 18. SOUNDER 19. ALEXA NYPA ENTERTAINMENT RADIO: STANDING TALL FOR 12 SEASONS!! --- Send in a voice message: https://anchor.fm/nypa-entertainment-radio/message

Over the next 3 weeks, Bill and Eric will take a closer look at 5 different General Conference talks given in the April 2022 General Conference, all of which have to do with “the covenant path” and other issues of salvation. Today we talk about a talk given by Jean Bingham titled “Covenants with God” … Continue reading If You Do, Then You Get (Jean Bingham talk) Part 2 →

Over the next 3 weeks, Bill and Eric will take a closer look at 5 different General Conference talks given in the April 2022 General Conference, all of which have to do with “the covenant path” and other issues of salvation. This week we consider a talk given on Saturday afternoon, April 2, 2022 given … Continue reading If You Do, Then You Get (Kevin Hamilton talk) Part 4 →

Over the next 3 weeks, Bill and Eric will take a closer look at 5 different General Conference talks given in the April 2022 General Conference, all of which have to do with “the covenant path” and other issues of salvation. This week we consider a talk given on Saturday afternoon, April 2, 2022 given … Continue reading If You Do, Then You Get (Kevin Hamilton talk) Part 3 →

Over the next 3 weeks, Bill and Eric will take a closer look at 5 different General Conference talks given in the April 2022 General Conference, all of which have to do with “the covenant path” and other issues of salvation. This week we consider a talk given on Saturday afternoon, April 2, 2022 given … Continue reading If You Do, Then You Get (Kevin Hamilton talk) Part 2 →

Over the next 3 weeks, Bill and Eric will take a closer look at 5 different General Conference talks given in the April 2022 General Conference, all of which have to do with “the covenant path” and other issues of salvation. This week we consider a talk given on Saturday afternoon, April 2, 2022 given … Continue reading If You Do, Then You Get (Kevin Hamilton talk) Part 1 →

What up Juicers, on this episode of the podcast i'm joined by the OG Juice Boxx queen Ali! It's always fun catching up with her and joking about things. We talked about the dating life, celebrity misconduct, david dobrik being cancelled. We even did the internet trend of eating watermelon with mustard!! I had a great time and I hope you enjoy the episode. IF YOU DO, PLEASE GIVE IT A THUMBS UP! (:

Success is hard. And you'll find a lot of tips out there on what you can do to succeed. But what if we flip the script and talk about some of the ways you can fuck up your coaching business? In this podcast, we get to hear 10 ways that can absolutely ruin your business and stop you from succeeding. Heather gets to explain why finding the success you know deep down is yours, and you can certainly stop doing what you know won't work. We get to know why these 10 things are so ridiculous when brought front and center. Also, listen till the end on how you can get our free toolkit and be part of an amazing community!   In This Episode: 1:00 Heather's offer - The Atmana Intuitive Coach Certification Program October Class and Free Training. 2:20 Why is it hard to find success in your business and your life that your soul craves? 5:10 What inspired Heather in sharing this crazy good episode? 7:50 Heather's 10 ways to fail when starting and running your business. 8:15 Number 1 - Believing Everything your Self-Doubt Tells You. 9:45 Number 2 - Allowing Other People's Opinion of You to Mean More to You than Your Own. 11:40 Number 3 - Insist on Having Perfect Clarity Before You're Willing to Act. 13:18 Number 4 - Tell Yourself Each Day that You are Absolutely Nuts for Wanting to Do This. 14:47 Number 5 - Believe that Making Incredible Money by Doing Important Work to the World is Wrong.  16:58 Number 6 - Do Not Take Your Business Seriously. 18:24 Number 7 - You'll Never Fail and If You Do, Believe You are Loser and Not Cut Out For This. 20:00 Number 8 - Hire Shitty Coaches Who Sell You on the Dream But Don't Deliver. 22:31 Number 9 - Refuse to Hire High-Quality Mentors Again Who Could Deliver and Who Asks You to Do the Work. 23:53 Number 10 - Betray Your Soul's Calling and Live Your Life According to Someone Else's Value Set. 25:25 Heather shares her wisdom on why these 10 ways are ridiculous and do not have to be how you should start and run your business. 30:35 Heather's invitation to join the Atmana Coach Collective Facebook group and get a cool freebie!   Soul Stirring Quotes: “The mistakes and all the obstacles are here as an opportunity to help you glean a nugget from the universe and help you.” “To err again and again and again in pursuit of your dream is a requirement.” “When you bring the things that you do that can fuck up your business front and center, you get to see how ridiculous they are.” “Clarity is a myth. There is only moving forward and learning along the way." “Telling yourself each day that you can do this is such a bold, brilliant move.” “You can give yourself permission to live a beautiful, financially free, and stable life off giving your gifts to the world.” “You can give yourself permission to fail. In failure, you find your strength because you learn what is working for you.” “The only way we can win is to dare greatly in living our purpose.” “You can fearlessly, ferociously and unapologetically live your calling in this world and do it according to your own values.”   Links Mentioned: The Atmana Coach Collective Facebook Group: https://www.facebook.com/groups/atmanaintuitivecoachcollective/

There is a lot to breaking the trauma bond but if you understand the key principles and work on some key attributes you will be well on your way! (00:01) Stating Today's Topic (01:47) What Does It Mean to Be Trauma Bonded? (04:06) How Can You Break the Trauma Bond? (08:46) You Have to Regularly Acknowledge How You Feel (14:41) You Have to Move Away From the Story (15:37) Why You Need to Heal Your CPTSD Part 1 (20:09) Why You Need to Heal Your CPTSD Part 2 (21:22) If You Do the Work, You'll Have Your Results (24:35) Wrapping Up

What is really in the way of you having the personal training career you want? I'm unpacking it right now. I encourage you to stay with me all the way through this episode. Above all, don't let COVID19 be an excuse to hide behind. Let it be a reason to dig in. Over 35 years ago The late summer sun felt delicious on my skin. It wasn't warm enough for a bathing suit any more, but I'd rolled up my sleeves and kicked off my shoes to lie on the lounge chair for a few minutes. I wanted these moments to last. These moments when I was a young adult just beginning to take on responsibilities and still at home for a long weekend feeling cared for, safe, secure. It was predictable. And beyond this was anything but. First job, new apartment new city. But my mom dropped a bomb on me. I had assumed from some random segment of a conversation I remembered incorrectly that my mom's marriage to my step-dad was because of me. It was the right thing to do. I very likely had overheard a conversation or had one with my mom and that was where I apparently had left the room. I carried around guilt or the impression that I had to be good or that my parents had settled to provide security and safety for me. Can you imagine what that would be like and how you might feel pressure to be perfect, never make a mistake, stay within boundaries? Whatever those things looked like to you? Your Personal Training Career Look, we're in strange times right now. And this may feel like a story for another time. But stay with me here. This is absolutely a story for right now. Because I don't know about you but I can create stories inside my head and believe them for years- like the example above I believed from the time I was 7 until I was 25 that my parents were married because of me, not love. I made decisions about what I could and couldn't do, who I could and couldn't be based on that for a very long time. We all do make choices based sometimes on false assumptions. We can get messages between 3 and 7 years old that if we don't revisit why we have these limiting beliefs will hold us back. So you may be in paralysis right now. COVID19 is doing that to many. Is it you? You kind of want to hole up with a blanket and suck your thumb? Or dig into chips and watch old movies… whatever it is, it's okay for a while. But if you're ready to take some control and feel better because of it, then keep listening to this episode. Self-doubt Now and Before Self-doubt may actually be leftover from your youth. Some message you got, even if it was WRONG could be influencing you still today. Between the ages of 3 and 7 your foundations are laid. Did you know you could be operating on a set of beliefs that are only that, but they're so powerful they are the basis of how you make decisions, choices, and take action or avoid action. What happened the year you were 3? What happened the year you were 4? What happened the year you were 5? What happened the year you were 6? What happened the year you were 7? PS - there's no couch and I'm not a therapist. However, if you want something, and what you have to do to get it is something you're in conflict with, it's absolutely worth exploring this.  The Real Questions (1) Are you operating on the wrong belief?  Do you really know WHAT it is to do now? Do you know how to really find what people need and want and will buy right now? Or at least in the future when we're through the worst? Do you believe that people aren't spending money? Stop. Last week a client I had talked to for 10 minutes sent me a check for $7500. When she said “the check's in the mail” on Friday, I did what most of us do. I smiled. Monday? There it was. Not all people are not spending money. Not all people are unwilling to train online. If you don't do it, offer, get sessions booked on Skype and Facetime for them, they'll find someone else who is doing it. - it's changed from what you believe – it's not dieting, it's not eating less, it's not that if you “love food” or “love to eat” you can't be healthy – the two actually are both required and need to co-exist foods you learned to eat as “healthy” no longer are a one-healthy-foods-list-fits-all exercise you learned to do is no longer the best way to attain energy, optimal hormone balance the calorie deficit alone you thought was required is not the answer to any long term success (2) Are you not doing it once you DO know what to do? When no one is looking? Are you doing the right things repeatedly? You would ask your clients this wouldn't you? When I'm not with you, are you doing the workouts? Are you reaching fatigue? Are you lifting heavy enough? Are you doing it the way I instructed you? I'm going to come back to this in a short while because you really need to know WHAT to be doing right now. If you've convinced yourself there isn't anything? You're wrong. You can be proactive and those that are ready when this is over, or who in fact are creating something that people want and need right now, may begin to grow their businesses DURING COVID19. What Will Stop You From Getting a Personal Training Career You Want You can't simply train clients at some low rate you're comfortable charging and work hard day after day doing that and make a fantastic living. That won't work. You can raise your rate if you get good and you're in demand – AND gain the confidence to do it. There's a problem in that too. The myth making more money will solve your problems At some point your lifestyle will also increase. As your revenue grows you'll want a better car, house, or you'll have children and college and your expenditures will increase as fast. So what's the answer? Some type of scalable business model where you have not only revenue from one-on-one sessions whether in person or online, but information products (courses, programs), or actual products(supplements, clothing, affiliate products) clients also want and need to be more successful that you sell as a compliment to your services. In fitness, this is the way personal training started. Member-Retention Model For some gyms this is the model still: Members join and those who personal train stay longer and get better results so they are more satisfied customers. So the revenue margin is very small on purpose. For some gyms personal training is a revenue stream, for others it is not because of the square footage and equipment, marketing, and expense invested in personal training. It in fact may not be a loss and a marketing expense similar to group fitness programs. The service is an amenity that brings people through the door where they become members in order to have access to those programs. And now? A more contemporary model is that personal training is the service, a membership is secondary. A membership is the continuity factor after a personal training or coaching transaction occurs. If you train with clients in person you then may have an app or an online membership full of videos and streaming workouts that they use between your sessions or after they've completed your sessions. You may offer nutrition support or educational resources within. In the Flipping 50 virtual membership I offer all of those. Members are invited to join after completing a program or coaching. Whether you have a hybrid business or a 100% online fitness training business, digital programming is a key to your future success and financial freedom. If you believe that by personal training one-on-one or even in pairs or small groups daily you'll grow your revenue and relax into a flow of revenue easily, you're wrong. It's Continuous There will always be a need to launch. A launch is not announcing something for sale. It's giving value again and again before you ask for the sale. At the start of a new program you have to go and get clients again. You will always need to be marketing to customers with education and value so that you stay fresh and current and support them. You won't be able to continue the same programming without freshening up your offers. Consistence and persistence doing the right actions is what successful profitable businesses do. Have You Heard of McDonald's? Indulge me in telling this story I watched the Ray Croc story the other night. I didn't care for him very much and I realize that his persona could very much reinforce the negative impression so many people already have about successful business owners. Yet, rarely do people make judgments truly knowing someone. We make judgments based on knowing ourselves and the beliefs we acquired growing up. At McDonald's the success was built on systems. The "speedy system" changed everything and initiated “fast food.” The steps were written and clear and documented and repeated for a hamburger that was the same no matter what McDonald's in the world you went to. To be successful your business has to be built on some kind of similar system. Can you Systematize or Create a Single Method? I know every client is different. You can still have a system for working with them. You build a smoothie the same way. Add greens, fruit, protein, fiber and fats, and a liquid every time. But they're different every time. You have to consistently, persistently create a method or system that can be repeated again and again. There are common denominators in your clients' journey no matter if you're working with athletes, pregnant women, or cancer patients – and anyone in between. If you repeat the same steps your most successful clients go through again and again you'll find that you already have one. You just may not have stuck to it each time. Maybe you get bored or your client wants to jump in ahead and you cave. You've Put a System to Work When you know what works and you can relay that to customers, you'll gain their respect and you will be distinctly different from any other trainer who is also certified, also passionate, also serves the same clients you do. The question you need to ask and answer honestly is, knowing this are you willing to do that work? Do the work to discover your system. AND do the work daily to share that system with others. The Daily Work That means: Making the daily phone calls to prospective clients Making daily or weekly outreach calls to media Making time to plan, create, and implement information products Following up with value-added extras with clients between sessions Even When No One Is Watching Are you doing the right thing when no one else is watching? Like right now, no boss or employer is hovering over your shoulder. No one is going to ask you at that staff meeting on Monday what you did in the last 7 days. Are you still doing what you need to do? That's the difference between fitness professionals that will succeed and those that are waiting and wishing for this to blow over and go back to the way things were. It is never going to go back to the way it was before my friends. You will decide if you want to be a part of the change in fitness and be there or if you wait for someone else to change it. All of those things – those steps I mentioned above (phone calls, content planning and creating) collectively fill you now and fill you for the future. Not taking action right now because you are scared is the wrong thing to do. Taking action – the right action – will put you in control of your future. If You Don't Want To No is not a negative answer. In fact, it will save you a lot of heartache and frustration. If you would rather find a job where you can work as a trainer for an hourly rate and only want to serve clients, you know that now. If You Do, Then What? If you answered yes, then the most important thing you can do is determine what the steps really are and research them thoroughly before you go into action. Most personal trainers begin training, and think that just getting clients and “getting through this” is the best way to start. What often happens is they are still in that mode of getting through it a year or three or five later. It always feels unstable or if it doesn't, it's a bit of a myth, because someone else is learning more, creating another service or product that clients may get an itch to try something new if you've become complacent at all. If you're not connecting between sessions, or providing additional content and support, if you're not 100% attentive and if you forget that this session is about the customer from start to end. If you forget that you have rapport with them not friendship with them, and you blur the lines of a professional relationship, you can't forget that your client always has choices. Your Personal Training Career is Built on Habits  Right now, between sessions may be a long time. Anyone who is serving right now, without asking for money and making constant offers, will be serving a community who will remember it later. You aren't getting paid. What are you though? Are you really passionate and educated with something to share? How can you support your community now? What do they need? Can you cultivate relationships and resources if you don't feel you have the knowledge or background to provide it yourself? Who is an expert who can speak to supplements? Who is a sleep expert? Who is an exercise and immune-boosting expert? You can either take the lead in interviewing or in providing directly. But sitting quietly and watching will not help your audience, nor will it help your business. Right now make three choices: you want to do nothing or you're going to take action you want to do it alone or you want to get support you want support from me right now. Book a call if you want to talk about coaching right now for the moment we're in. By the time we're done we will together decide if we are well-matched for working together and what your options are. IF you are ready to take action in your business and grow it now and or be ready when more people do once again more freely invest in their health, then book a session with me to discuss your options. I want you to fill out the questionnaire you'll see a link to when you book and return it to me before our session.      

Design and Build the Website Basics: 1. Select or create the theme which represents the look and feel of your entire website. It is important to make a theme because this will make your website cohesive and tie all of the web pages together. The benefit of using a Content Management System is that it has predetermined themes that you can choose from and customize. 2. Add pictures and graphics for visual appeal. Caution: Don't go overboard because that can slow down the navigation on the website. 3. Use add‐ons (sometimes referred to as widgets) to add capabilities to your website like calendars, surveys, links to social media sites, a shopping cart, etc. Keep These Tips In Mind Easy-to-find contact information You wouldn't want to lose a customer to a competitor just because you made it difficult for them to get in touch with you. Not every online visitor has the patience to click through every page on your website to find the contact information Choose simple, sensible Web address and email to match Don't make things complicated. Your domain name is like your brand. It should be easy for a user to type it into a Web browser or an e-mail address A visible call to action Tell the online visitors literally what you want them to do with clear tones of commend. For instance, you may want them to call you now for a free quote, or sign up to your exclusively online coupons, or add products to the online shopping cart, etc. Call attention to your suggestion using special buttons or highlighting the text, for example, helps to get the attention too. We Use Strikingly Websites which is free and you will need to get an account with them. Practice by setting up a personal website, often just your name (first-last) Do not make your business website, I will not have access to it! When in Zoom Only I would If You Do! I set up and transfer your business website from my system when completed. Hint: Set it up with the same email and you wish to use for your website HOMEPAGE This is the page most people will see first, and as such, it should tell everyone who you are and what your company does. The content on your homepage should be intriguing enough to capture the attention of your visitors within seconds. Your homepage needs to be well-designed, load fast and look professional. There are studies that show that you have 0.05 seconds to convince people to stay on your website. What to include: A short description of who you are and what you do, a brief explanation of your services and products, and perhaps some bullet points on how you can help your potential customer or client. ABOUT People do business with other people, and visitors want to learn a bit more about who the people are behind the company. The about page is often one of the most visited pages on any website. This page should give a brief summary of who you are, your company history and what isolates you from the competition. What to include: A summary of your company, whom it employs (with biographies and pictures of the staff, or just yourself if you are a sole proprietor), any special achievements you received, and the ways you differ from others that provide the same product or service. SERVICES (IF YOU OFFER SERVICES) Here you can list details about the services you provide. Begin the page with a summary of your services prior to outlining them. If your services are vast and their descriptions are quite extensive, consider dividing them into sections, as well as adding a link to a landing page, where readers can learn more about a particular service. What to include: A synopsis of services presented, bullet points of services with short explanations, links to learn more about specialized services (if you desire), the advantages of using your services, and how they differ from the services your competition offers. PRODUCTS (IF YOU OFFER PRODUCTS) This is your chance to offer details about the products you sell. Begin the page with a short --- Send in a voice message: https://anchor.fm/roger-keyserling/message Support this podcast: https://anchor.fm/roger-keyserling/support

Since I am moving forward with this show, this week I'm doing something completely different then what I have done already on my podcast. This week I'm gonna be focusing on a genre of music that might be brand new to you that you may or may not have heard of before, and it's definitely something I haven't covered on my podcast until now. this week I'm doing a song that has no words in it and it's strictly an instrumental, so because of that, the main focus on this week's episode is gonna be on the song's music since there are no lyrics in this song and they're weren't any originally either. Next week I'll get into the history behind this band and the cultural significance they had as a band. here's the link to this week's song just in case you wanted to hear it:https://www.youtube.com/watch?v=WW21rcHiVU0You Can Also Follow Me On Instagram Right Here:https://www.instagram.com/iheartoldies/You Can Also Check Out More Of My Original Music Right Here:http://www.samwilliamsmusic.netPlease Do Also Check Out the Official Spotify Playlist For This Podcast. If You Do, this will probably give you some ideas as to which songs I should cover next on my podcast. if you have any ideas like that, please reach out to me at samltwilli@icloud.com or you can also reach out to me on Instagram @iheartoldies:https://open.spotify.com/playlist/21f3uBS6kU4hUF6QAC5JMj?si=CNg--y9TTTugNdjuY0G_HAPlease do also check out the official Redbubble Merch Store for this podcast.there you will find this super dope logo that is attached to a bunch of really cool items (I did not design the logo but i did come up with the design). if you decide to purchase something please let me know by emailing me at samltwilli@icloud.com and you can also reach out to me on Instagram @iheartoldies: https://www.redbubble.com/people/60ssam95/works/36806158-keep-things-groovy?asc=u&ref=recent-ownerIf You Liked My Analysis on this week's song and you found it interesting and you never heard of this genre of music before, please email me at samltwilli@icloud.com or reach out to me On instagram:@iheartoldies.

https://keywebco.com/blogs/news/what-your-website-should-include What Your Website Should Include Keywebco Website Services does Websites And Training for them. These items below are the important parts to have in your website. You can see them in ones created by Keywebco. Keep These Tips In Mind Easy-to-find contact information You wouldn't want to lose a customer to a competitor just because you made it difficult for them to get in touch with you. Not every online visitor has the patience to click through every page on your website to find the contact information Choose simple, sensible Web address and email to match Don't make things complicated. Your domain name is like your brand. It should be easy for a user to type it into a Web browser or an e-mail address An obvious call to action Tell the online visitors literally what you want them to do with clear tones of commend. For instance, you may want them to call you now for free quote, or sign up to your exclusively online coupons, or add products to the online shopping cart, etc. A call attention to your suggestion using special buttons or highlighting the text, for example, helps to get the attention too. We Use Strikingly Websites which is free and you will need to get an account with them. Practice by setting up a personal website, often just your name (first-last) Do not make your business website, I will not have access to it! When in Zoom Only I would If You Do! I set up and transfer your business website from my system when completed. Hint: Set it up with the same email and you wish to use for your website HOMEPAGE This is the page most people will see first, and as such, it should tell everyone who you are and what your company does. The content on your homepage should be intriguing enough to capture the attention of your visitors within seconds. Your homepage needs to be well-designed, load fast and look professional. There are studies that show that you have 0.05 seconds to convince people stay on your website. What to include: A short description of who you are and what you do, a brief explanationof your services and products, and perhaps some bullet points on how you can help your potential customer or client. ABOUT People do business with other people, and visitors want to learn a bit more about who the people are behind the company. The about page is often one of the most visited page on any website. This page should give a brief summary of who you are, your company history and what isolates you from the competition. What to include: A summary of your company, whom it employs (with biographies and pictures of the staff, or just yourself if you are a sole proprietor), any special achievements you received, and the ways you differ from others that provide the same product or service. SERVICES (IF YOU OFFER SERVICES) Here you can list details about the services you provide. Begin the page with a summary of your services prior to outlining them. If your services are vast and their descriptions are quite extensive, consider dividing them into sections, as well as adding a link to a landing page, where readers can learn more about a particular service. What to include: A synopsis of services presented, bullet points of services with short explanations, links to learn more about specialized services (if you desire), the advantages of using your services, and how they differ from the services your competition offers. PRODUCTS (IF YOU OFFER PRODUCTS) This is your chance to offer details about the products you sell. Begin the page with a short summary of your products before listing them. If you sell multiple products and have extensive information on each product, consider dividing them into categories and adding a link to their product pages. What to include: An outline of products available, short descriptions of each product, links to product --- Send in a voice message: https://anchor.fm/roger-keyserling/message Support this podcast: https://anchor.fm/roger-keyserling/support

EPISODE 10- AUTHOR, RONALD D MORGAN FOR MY FIRST EPISODE OF THE YEAR I WAS LUCKY ENOUGH TO SPEAK TO AUTHOR, TOUR GUIDE AND ALL ROUND GREAT GUY RON MORGAN. "EVERYONE HAS A BOOK IN THEM" GREAT ADVICE BY RON AND A GREAT MOTIVATOR FOR ANYONE THAT HAS AN IDEA FOR A STORY OR BOOK, GET OUT THERE AND WRITE IT. IF YOU DO, YOU COULD END UP CREATING A MASTERPIECE LIKE "DON'T BRING ME FLOWERS".  I'M LOVING RON'S BOOK, IT HAS EVERYTHING IN IT, FROM STORIES OF SURVIVAL, MOMENTS OF PERIL AND A STORY THAT SPAN'S ACROSS THE GLOBE, INCLUDING MANY PLACES THAT YOU MAY RECOGNISE IF YOU'RE FROM SHREWSBURY. THANK YOU RON, IT WAS AN HONOUR. PIC CREDIT: AMBER BRUNT, A GLORIOUS SUMMER PHOTO OF THE SEVERN, BECAUSE DURING THIS LONG MONTH OF JANUARY WE COULD ALL DO WITH A LITTLE BIT OF WARMTH.