OVERFLOW with Kimberly Snider

Welcome back to another episode of Overflow, where we pause, reflect, and have real conversations about life, leadership, and the moments that shape us.Today, I am so honoured to welcome a very special guest — Cynthia Soda from Soda Pop Design — a brilliant designer, business owner, creative visionary... and like me, a daughter.As we approach Father's Day, today's episode is a little different. It's a conversation from the heart — about fathers and daughters, about how the influence of our dads still shows up in who we are, how we lead, how we work, and how we live — even after they're no longer physically with us.Both Cynthia and I have experienced the profound loss of our fathers, and today we want to hold space to share a little bit of their legacy, their lessons, and their impact — as daughters, as professionals, and as women who carry their influence forward every day.This episode is for anyone missing their dad this Father's Day.It's for anyone reflecting on where we come from and how those relationships shape who we become.So grab your coffee, take a deep breath — and join us for this special Father's Day conversation.Cynthia SodaWebsite:https://www.sodapopdesign.ca/LinkedIn:https://www.linkedin.com/in/cynthia-soda-225aa72a/Instagram:https://www.instagram.com/sodapopdesigninc/Kimberly SniderWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/OVERFLOW Gratitude Journal:

Welcome to the 100th episode of the OVERFLOW podcast... it's not just of a number... it's celebrating every brave, bold, beautiful conversation we've had to get here and today, welcome powerhouse, beautiful soul, teacher, leader and guide Hina Khan.Hina is a Peak Performance Coach, a mindset mentor, and an extraordinary woman who has dedicated her life to helping others expand what's possible, through clarity, alignment, and deep inner work. In this conversation, we go big by exploring the inner game and power of presence, relaxation, and integrity.We talk about:✨ Honouring your word as a leadership superpower✨ Planting the seeds and trusting what you "plant" will reap a beautiful LIFE!✨ Can relaxing actually feel stressful?✨ How learning to relax on purpose can grow your business and YOUR impact✨ And yes… the unforgettable advice: “Wear the bikini!”Whether you're chasing goals or building your dream business, the question is:

In this special solo episode, #99 Kimberly Snider takes a moment to pause, reflect, and celebrate the evolution of Overflow the Podcast—from its very first spark of inspiration to nearly 100 episodes of soulful conversations, courage, self-care, leadership, and truly living life in overflow.Kimberly shares the original mission behind the podcast, how it's grown with every guest, and how your stories, struggles, and wisdom have helped shape its heart.With deep gratitude to every listener, every guest, and every woman daring to live her full life—this episode is a love letter to growth, alignment, and what it really means to live in overflow.

Welcome back the thoughtful, wise and inspiring Amanda Le Rougetel—a writer, teacher, and believer in the power of the written word to help us process, express, and reconnect with ourselves.In this episode, we explore writing (and re-reading) as a form of self-reflection and transformation—a way to make your mark not only on the page, but in your life. Amanda invites us tomake the mark, write!Take up space - actually and figuratively!Reflect. Re-read. Review. ...from a new perspectiveand then... inspired by this new perspective and out of the review, spark (maybe transform!) something positive in your life today!How might we make our mark, and consider the truth about what we're living, noticing, and becoming?✨ What if the story you're telling yourself could shift—just by writing it down?

Welcome to Overflow — where we refuel, recharge, and return to the world more powerful than ever.Today, I'm thrilled to introduce a dynamic and electrifying guest who brings rhythm to wellness and joy to the everyday: Val Shah, the visionary behind DROM — a movement experience that blends the beat of the drum with the grounding breath of "Om."Val is a master at helping people move from chaos to calm, from burnout to bliss, through the simple yet powerful magic of rhythm, movement, and mindfulness. With DROM, she's created an experience that is equal parts cardio, creative expression, and soul connection — and I cannot wait for you to feel what happens when your heartbeat aligns with your joy.This episode/session/conversation is for you if you're feeling drained, overworked, or craving something more — more joy, more energy, more YOU. Val and I talk about what it means to live from your overflow, to move your body with intention, and to reconnect with your inner rhythm so you can face the world with strength and serenity.Get ready to get fired up, let go, and come back to yourself. Let's dive into the beat, the breath, and the brilliance of DROM with Val Shah.Thank you for joining us for this energizing, heart-opening episode with Val Shah from DROM.If something stirred in you today—if you're thinking about your team, your workplace, your culture—know this: when people are supported to take what they need to fill up, to breathe, to move, to reconnect with themselves... they live in overflow.And when they live in overflow, they do their best work. They share bold ideas. They ask questions. They collaborate, communicate, and thrive.So if you're a leader wondering how to bring more calm, energy, strength, and growth into your team or organization—let's talk.Our door is open. We partner with teams and leaders anywhere in the world, and we can make (almost) anything work—with energy, with calm, and with strength.✨ Because when your people are filled up, everything changes.Let's build a culture of OVERFLOW—together!!Please connect with VAL SHAH DROM: Website: https://drompractice.com/YouTube: https://www.youtube.com/channel/Instagram: https://www.instagram.com/drompractice/Facebook: https://www.facebook.com/drompractice/Kimberly SniderWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Career Coach Kadine Cooper is back on the Overflow Podcast with Kimberly Snider—bringing her signature wisdom, clarity, and calm encouragement for anyone standing at a crossroads in their professional life.This spring, we're asking:

Welcome back to Overflow, the podcast where we invite incredible leaders, trailblazers, and women in big careers to share their journeys—not just their successes, but the moments of doubt, resilience, and deep personal growth that led them to their own version of overflow. Today, I am thrilled to welcome Tara Downey, founder of Trū, an inspiring financial expert, a bold leader in a male-dominated industry, and a woman who has redefined success by following her intuition and leading with kindness.Tara's story is one of courage—she built an impressive corporate career, leading a national team of 400 and managing a $50 million budget—yet she knew her energy was meant for something more. She found a spark! and then... She took the leap, launched her own financial practice during COVID, and today, she's in OVERflow, changing the way financial advice and care are offered.Let's have a conversation aboutthe importance of mindset and financial planning in managing life's transitions.your "money story" and how it can guide individuals in making decisions about their finances (she has a creative tip to addressing money as a relationship in our life!)future-self, vision and seeking a strong, compassionate guide to partner with as you make financial decisions....and she will be back to share and inspire a summer book challenge - a money book!Please join me in welcoming Tara who is on a mission to help women embrace financial confidence and love their money story, regardless of its past chapters.Tara DowneyWebsite: www.tru-ii.comInstagram: https://www.instagram.com/inspiredbytru/LinkedIn: https://www.linkedin.com/in/tydowney12/By the way, this gratitude journal has been lovingly crafted with a blend of motivation, a sprinkle of encouragement, and a dash of inspiration. Inside, you'll find prompts to help you slow down, reflect, and honor the moments and people that have shaped who you are—past, present, and future. It's gratitude in motion, a space to write, dream, and wonder as you embrace your best life today.Unapologetically claim the happiness, vibrancy, and joy you deserve! Available on Amazon.ca and Amazon.comKimberly SniderWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

What if joy was the secret ingredient to better decisions, stronger leadership, and a future you can't wait to step into?In this solo episode, Kimberly dives into sparks of joy—how it shapes the way you respond, lead, from the energy of JOY - as well as the choices that impact your success and your future.Let's live from overflow, not depletion. ✔️ Why joy isn't just a feeling—it's a leadership strategy✔️ How AI can support your joy-filled vision—but can't spark the joy for you✔️ A simple challenge to reconnect with what truly lights you upeven an AI prompt to help you uncover small joys and big dreams!MUST LISTEN TO PREVIOUS EPISODE with Leisse Wilcox: https://shows.acast.com/overflow-with-kimberly-snider/episodes/spark-joy-embrace-fun-a-bold-move-with-leisse-wilcoxIn addition, here is a strategy AND dare to dream audio created just for you. Begin. Prioritize YOU. In a world full of numbers ... striving. Find space here to pause, energize. No guilt. No unrealistic goals. Like a guided meditation... this is a Guided Strategic Thinking. You're Welcome! https://overflow-motivator-2000.kit.com/products/guided-audio-dare-to-dreamKimberly SniderWebsite: https://peoplebrain.caLinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Instagram: https://www.instagram.com/overflow_podcast/Hey, your Future Self is calling—and they want you to find the spark! Choose J O Y !Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

In a world moving faster than ever—where automation & AI are taking over more by the day—what remains irreplaceable? Human connection. The ability to communicate with confidence, make decisions with ease, and inspire others through authentic leadership. Let's welcome the leader behind this inspiration: Leisse Wilcox.Leisse is a behavioral change expert, high-performance leadership coach, and a powerhouse in emotional intelligence. She's been called “the Secret Weapon of the C-Suite” and “the Marie Kondo of Your Unconscious”—helping leaders clear mental clutter, maximize performance, and thrive through change.Leisse shares her deeply personal journey as a single mom, breast cancer survivor, and JOYOUS achiever. She opens up about resilience, reinvention, and the profound power of choosing and FINDING joy.In this episode, listen to Leisse share:Being creative isn't just for artists or monetization or even for the sense of accomplishment —and how it can fuel your leadershipCourageous leaders: prioritize what feels good! In this moment. What makes you happy? Find joy! Truly explore what sparks your joy, today.Inspire how important to prioritize rest and joy and playfulness. Add the icing and the sprinkles!Leisse challenges us to redefine success, embrace the little delights in life, and lead with intention. Whether it's a cup of tea, a wandering country road and sunset drive, or a creative side project just for fun—joy isn't something to earn; it's something to invite in.

Redefining Success Through Authenticity with Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation."In this episode of Overflow the Podcast, we explore the power of writing as a tool for transformation and how authenticity shapes our personal and professional journeys.Meet Amanda Le Rougetel, a writer, editor, and educator who has navigated career transitions, promotions, and personal growth—all while staying true to herself.Together, we dive into:✨ The power of journaling, daily logs, and collecting personal “data”✨ How reflection helps us recognize patterns, growth, and nudges from the universe✨ An exercise in defining your core identity—beyond job titles and labels✨ Stepping into a title that aligns with your purpose in this season of lifeWhat if success wasn't about external achievements but about becoming who you're meant to be?Grab your journal, and join us in this conversation about authenticity, self-discovery, and transformation.PS: A Gift for Your JourneyIf you love journaling, self-reflection, and personal growth, check out the Overflow Gratitude Journal: Gratitude in Motion. Thoughtfully designed to help you slow down, reflect, and embrace your best life today, this journal is filled with prompts to capture your moments, insights, and dreams.Unapologetically claim the happiness, vibrancy, and joy you deserve! ... Wander and wonder as you embrace your best life today.

You think for a living. You solve problems. You analyze, strategize, and execute at high levels....when was the last time you used that brilliant brain of yours… to design your own life?

Welcome back to the Overflow Podcast, where we inspire leaders and high-achieving women to live their best life today. I am thrilled to introduce today's guest, Kadine Cooper, a certified career and life transformation coach who is on a mission to help individuals and organizations unlock their full potential and achieve extraordinary success.Kadine specializes in supporting executive leaders through personalized coaching and dynamic workshop facilitation, empowering them to Prepare, Perform, and Prosper. Her mission for 2025 is bold and inspiring: to help as many women as possible become the CEO of their own lives, guided by her three words for the year—Possibility, Intention, and Embrace.Kadine is a powerhouse who has been named one of the Top Black Women to Watch in 2024, and she's celebrating her recent certification in Business and Leadership Essentials. She brings a wealth of experience working with global organizations and uses her empathic skills and intuitive clarity to guide others through transformational growth.She is Creating Every Opportunity = CEO.This is Q1 2025 for High-Achievers. Inspiring a challenge: what are you 50 "wants?" What would light you up? Write all 50 wishes and desires in 2025 and re-read that list everyday. Notice your top 5 "wants" and what is the ONE today that you want to create. Then we can create the next step... create the strategy to make it happen!Take what serves you TODAY. Leave what does not. Open your mind and your heart. ...and she will be back in Q2!By the way, right now, Kadine is offering an incredible 1-year unlimited access package, giving clients the opportunity to work closely with her to enhance their leadership, empower their teams, and foster cultures of lasting excellence.REACH OUT TO COACH K:WEBSITE: https://www.careercoachk.com/LINKEDIN:https://www.linkedin.com/in/kadinecooper/INSTAGRAM: https://www.instagram.com/careercoach_kand ... hey if we are not connected yet. Please reach out here... Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

This week on Overflow, I'm joined by the inspiring Erin Craven, Freedom Founder and CEO of UROSPOT—Canada's premier center for pelvic health done differently.Erin's journey as a woman, leader, and entrepreneur is nothing short of empowering. Her light, positive energy, and natural confidence seem to radiate effortlessly, drawing people to her leadership and mission.In this episode, we talk about her word of the year: Wellness—what it means to prioritize wellness in every aspect of life and how she's shaping her vision for 2025. Erin also shares a heartfelt reminder we all need: to extend ourselves some grace. Whether it's in the pursuit of our goals or navigating life's challenges, her wisdom inspires us to lead with compassion—for ourselves and others.If you're ready to be uplifted, recharged, and empowered to start your year with purpose, this episode will speak to your heart. Join us as Erin shares her journey (corporate to entrepreneur!) as well as her mindset, and her passion for helping others live free, confident, and inspired.Who were you 10 years ago? ...and who might you BE in 2035? YIKES!!!

Welcome to another episode of Overflow with Kimberly Snider, where we inspire leaders and dreamers to live their best lives today. I am so excited about today's guest—a woman who truly embodies what it means to make dreams a reality.Joining us is Alanna Negri, a Regulated Canadian Immigration Consultant, educator, diversity and inclusion coach, and mindset mentor. Alanna wears many hats, but at the heart of everything she does is her mission to empower others to achieve their dreams. Whether she's guiding individuals through the complexities of immigration, fostering inclusivity, or helping people shift their mindset to embrace possibility, Alanna is a true changemaker.She's not just a coach—she's a Dream Maker ✨️, helping people build their futures with purpose and confidence. With her expertise in education and her passion for diversity and inclusion, Alanna brings a fresh and inspiring perspective to everything she touches.Today, she's here to share her story, her insights, and her vision for helping others overcome challenges and step into their best lives.Alanna, welcome to Overflow!Website: https://trueeducation.ca/Contact: hello@trueeducation.caInstagram: https://www.instagram.com/alannanegri/LinkedIn: https://www.linkedin.com/in/alanna-negri-634b67213/I'd love to connect!Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Are you ready to start 2025 with a fresh perspective—one rooted in alignment, self-care, and authenticity? In this inspiring episode of Overflow, we dive into what it truly means to live and lead "in integrity" with yourself.Let's explore:✨ How defining your top three values can serve as a compass for your decisions, energy, and goals.✨ Why self-care (whatever that looks like for you) is non-negotiable for success—and how to make it part of your daily life.✨ The power of honoring your strengths and aligning your dreams with your actions.✨ How living in integrity with your team and professional goals creates thriving careers and fulfilling lives.This episode isn't about hustling harder—it's about leading with heart, being intentional, and showing up for yourself in ways that inspire success. Whether you're a leader in a big career or a young professional stepping into your future, this is your moment to pause, reflect, and design a year that aligns with your deepest values.

The Hummingbird Chronicles with Sonia DongToday, Sonia shares her wisdom and inspiration as well as introduces us to her new podcast, Raising the Next Gen. You will here how her favourite book, The Flight of the Hummingbird, is a powerful tale of courage and small actions sparking big change.Like the tiny hummingbird in the story, Sonia shares how she's navigating the complex world of (not only) parenting the next generation, but as an entrepreneur, carrying forward a legacy, the commitment to community, sharing and learning!Through heartfelt stories, vulnerable reflections, and honest worries, Sonia dives into the joys, challenges, and learning curves of the wheel of life.Thank you Sonia for the reminder, that even small efforts—like sharing, listening, and learning as well as simply pressing pause to think and dream —can create a ripple effect for positive change and positively impact the people within our proximity.Whether you're a parent, mentor, business woman or someone passionate about guiding the future, Sonia's hummingbird spirit will inspire you to do what you can, with what you have, where you are.✨ Little by little, with courage, we can all make a difference.Meet Sonia DongNew podcast: Raising the Next Gen https://www.instagram.com/raisingthenextgen_Book: Mamas Gotta GrowInstagram: https://www.instagram.com/soniadongLinkedIn: https://www.linkedin.com/in/soniadong/ Do you know a university student approaching gradation? Do you know a student stepping out of the classroom and into the professional world and rewriting her story as a certified rockstar in the field?I'd value an introduction!

In this cozy and inspiring episode of Overflow I'm joined by the incredible Irina Cazazaeva, nutrition and longevity coach to Hollywood's elite and creator of the Forever Young Protocol™ and Hollywood Body Method™. Together, we explore the beauty of embracing this time of year with intention, self-care, and joy.As winter settles in, with its cold nights and shorter days, it's a perfect opportunity to align ourselves with the rhythm of nature. Irina and I discuss how to:Reconnect with yourself and find warmth, coziness, and joy during the season.Embrace simple pleasures over the holidays—whether it's cuddling up with a blanket, reflecting by the fire, or indulging in moments of relaxation.Make self-care a non-negotiable part of your daily life.We also dive into the power of letting go of stress and emotions. Irina shares her challenge to "let it out"—to release what no longer serves you so you can step into each day refreshed, recharged, and ready to live in your overflow.This conversation will leave you feeling inspired to celebrate this season, honor your health, and nurture your mind, body, and spirit. So grab a warm drink, settle in, and join us for this heartwarming episode that's all about living fully, authentically, and abundantly.Challenge for You:Take time this week to let it all out—journal, talk it out, or move your body—and notice how it feels to release the weight of stress. Celebrate each day as a gift and REALLY prioritize your self-care as you head into the holiday season.

Congratulations! YOU have been promoted today!You are not longer: Chief Box-ticker, Fire-Fighter, Director of Chaos, Head of Crisis Control or Fatigue Manager...What if we re-imagined your role? Less chaos. More clarity. Less demand. More delight! Joy! Calm! and Strong!You are invited today, to a BIG promotion! Vividly think of your future-self and your 10 year goal and best life. Truly envision that best life, with detail. What might be a new role for you, to step into today... beyond the demands, expectations and drain of today?I believe, when you create an aspirational, inspiring role for yourself, you will be able to intentionally design your dayHEY..... Buy yourself flowers!FREEBIE INSPO DOWNLOAD: positive prompts you likely never considered...to shift from worry to positive energy. Buy yourself flowers. Find YOUR happy. What you are seeking is also seeking you.Start here today: https://peoplebrain.myflodesk.com/downloadbuyyourselfflowers...and I'd love to connect! Reach out here:Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Today's episode is inspired by Miley Cyrus' song: Flowers ... are you ready for some high energy and inspiration?YOU can love yourself BETTER than anyone else. ... and guess what? That love will overflow to everyone around you! When you fill up, get fired up, with your beauty, your strengths and true values... people notice your strength and your integrity. They witness your strength and you role model for others, true OVERFLOWING joy!How might you allow yourself to access happiness amidst struggle, difficulty or demands? How could JOY be your guide out of this negative experience?When you make positive energy and feeling good a priority ... you are guided to more positive energy.GIVE YOURSELF PERMISSION TO FEEL GOOD!Miley sings with so much passion:"....I can buy myself flowersWrite my name in the sandTalk to myself for hours, yeahSay things you don't understandI can take myself dancing, yeahI can hold my own handYeah, I can love me better than you can..."Buy yourself flowers!FREEBIE INSPO DOWNLOAD: positive prompts you likely never considered...to shift from worry to positive energy. Buy yourself flowers. Find YOUR happy. What you are seeking is also seeking you.Start here today: https://peoplebrain.myflodesk.com/downloadbuyyourselfflowersLet's Connect! Please reach out here:Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Inspired by Robert Frost poem: The Road Not TakenWonder, if today, you might take the road less traveled? Could you leave behind the worries, the distractions, the expectations of others... the path you usually lean towards and instead, take the road less travelled.Today, release a sign, knowing ages and ages hence, there are no regrets that you lived life filled with confidence, joy, strength and integrity to YOU. This is who you are. Be true, and travel YOUR path. It will make all the difference.FREEBIE INSPO DOWNLOAD: positive prompts you likely never considered...to shift from worry to positive energy. Buy yourself flowers. Find YOUR happy. What you are seeking is also seeking you.Start here today: https://peoplebrain.myflodesk.com/downloadbuyyourselfflowersLet's connect! Please reach out ...Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Together, with Margaret Sullivan Williams, HR Professional and ICF Executive Leadership Coach, we're diving into a conversation that could shift the way you see yourself and your potential.We're talking about coaching—what it really is, beyond the buzzwords.What does it mean to be coached?How can curiosity be your secret weapon in solving life's most pressing problems?And, did you know there's actual neuroscience behind why coaching can help rewire your brain for success?Margaret and I will explore how coaching taps into the brain's potential to spark new ideas, bring clarity to your goals, and solve problems in ways you might never have imagined. Whether you've ever considered coaching or it's a completely new concept to you, this episode is packed with insights that could change how you approach your challenges, your career, and even your personal growth.So, if you're curious about what's possible when you start asking the right questions and unlocking your mind's full potential, you won't want to miss this conversation. By the end of this episode, you might find yourself wondering if coaching is the key to your next breakthrough. Join the conversation—you're in for a powerful ride!Let's Connect:Margaret Sullivan WiliamsWebsite: https://www.engagingbusiness.ca/Instagram: https://www.instagram.com/margaretsullivanwilliams/LinkedIn: https://www.linkedin.com/company/engaging-business-solutions/Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

"I am calm. I am strong. I am resilient. Life's challenges fuel my growth, and I rise with grace. My mind is clear, my energy is positive, and I choose to focus on what lifts me up. I trust myself to handle whatever comes my way, because I am more than capable—I am unstoppable."What are you thinking?Genuine positive prompts and authentic affirmations.Brain health, mindset shifts with your thinking.You can't pour from an empty cup, so create self-care rituals and strategies throughout everyday.AND What if you imagined your ideal life, a life you are so proud to have lived?Download your 30-Day Challenge, set a goal to check each day and notice the incremental improvements in your mindset and positive vibes here:https://overflow-motivator-2000.ck.page/30daychallengeP.S. Need a journal, an inspirational notebook, filled with positive quotes, curious questions and also space to write, reflect, and doodle your dreams! I created one, it sells on Amazon. Thank you for your support!Let's Connect:Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Have you ever taken time to go back to a photo of yourself, 10-years ago? 2014 ... who were YOU? ...what were your priorities? ... what were YOU thinking? ... what / who were you worried about, praying for, wishing, wanting, needing?Today's episode is meant to spark your future self to write your gratitude list. I recommend listing at least 10 things you are grateful for, in the future. What would your future-self, 10 years from today, in 2034, say you are grateful for?...and I wonder, could AI help you write your list, in present tense? AND What if you imagined your ideal life, a life you are so proud to have lived?Download your 30-Day Challenge, set a goal to check each day and notice the incremental improvements in your mindset and positive vibes here:https://overflow-motivator-2000.ck.page/30daychallengeP.S. Need a journal, an inspirational notebook, filled with positive quotes, curious questions and also space to write, reflect, and doodle your dreams! I created one, it sells on Amazon. Thank you for your support!Let's Connect:Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Week 3 of living intentionally. LIVE in (what I call) your OVERFLOW.30-Day Overflow ChallengeWhat might your OVERFLOW challenge look like? What if you were living your best life, today?OVERFLOWING with...JOY ... ...LOVE ... ...PEACE ... ...CALM... STRENGTH ... ...ADVENTURE ... ...GRATITUDE ... ... LOVE... SENSE OF AWEThis week, wonder what your future, best self, might say to you? What might she recommend? remind you? cause you to pause?What is your legacy? What is your best life - today - gaining momentum towards your best future self, in 2034?In an effort to empower, encourage and inspire professional women who are always on the go, with demands and expectations barely prioritizing self-care and those awaiting adventures ... I created the 30-Day OVERFLOW Challenge!In the last month of Q3 2024 ... how might YOU find time to reflect, wander, say NO to what does NOT serve you and YES to self-care (whatever that is authentically to you, your needs and dreams too!) and live your best life, amidst life's challenges?HOT TIP: we can use AI to help us this week! Download your 30-Day Challenge, set a goal to check each day and notice the incremental improvements in your mindset and positive vibes here:https://overflow-motivator-2000.ck.page/30daychallengeP.S. Need a journal, an inspirational notebook, filled with positive quotes, curious questions and also space to write, reflect, and doodle your dreams! I created one, it sells on Amazon. Thank you for your support!Let's Connect:Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Week 2 of our OVERFLOW'ing 30-Day ChallengeDid you set your intention for living life in OVERFLOW? What does OVERFLOW mean to you?What might your OVERFLOW challenge look like? What if you were living your best life, today?OVERFLOWING with...JOY ... ...LOVE ... ...PEACE ... ...CALM... STRENGTH ... ...ADVENTURE ... ...GRATITUDE ... ... LOVE... SENSE OF AWEThis week, don't quit your Day Dream. Think about your WHY? What if you injected self-care (even just 10 minutes) into each day? What might that signal to others? Who else might benefit from YOUR OWN self-care rituals?In an effort to support you, I created the 30-Day OVERFLOW Challenge!In the last month of Q3 2024 ... how might YOU find time to reflect, wander, say NO to what does NOT serve you and YES to self-care (whatever that is authentically to you, your needs and dreams too!) and live your best life?Download your 30-Day Challenge, set a goal to check each day and notice the incremental improvements in your mindset and positive vibes here:https://overflow-motivator-2000.ck.page/30daychallengeP.S. Need a journal, an inspirational notebook, filled with positive quotes, curious questions and also space to write, reflect, and doodle your dreams! I created one, it sells on Amazon. Thank you for your support!Let's Connect:Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Please, join a conversation with Jenny Barkan.Jenny Barkan, is a certified business coach, specializing in Leadership Skills Development and Creation of Employee Experience. Her educational background is Law and Psychology, but her passion always was to help people to live better lives while they are at work and outside of work. That is why she received formal training as a Business Coach at Erickson Coaching International Institute, Vancouver, and became a member of the International Coaching Federation.Jenny is a big supporter of science-based coaching and often shares the latest developments in neuroscience during her workshops, facilitation and coaching. In her spare time, she is a devoted dog mom, a bit of a bookworm and a wine lover. Let's discussWhat is coaching?Let's have a coaching conversation... ready to inspire our own resourcefulness?Do you need a flashlight? a beacon to help light the way?What might a "safe harbour" and permission to dream look like for you?Can Leaders be introverts? Can introverts be leaders?Coaching Question for reflection: What makes you DO what you do? Wonder, can you re-think your ambition to do "everything on your own?"As you put down your earbuds, and this episode closes, please ponder "Human-being" rather than "human-doing." P.S. Here's YOUR 30-Day OVERFLOW Challenge to live your best life, each day!In the last month of Q3 2024 ... how might YOU find time to reflect, wander, say NO to what does NOT serve you and YES to self-care (whatever that is authentically to you, your needs and dreams too!)Download your 30 achievable OVERFLOW goals and check-box page here: https://overflow-motivator-2000.ck.page/30daychallengeConnect with JennyOctober course she referred to in the episode, find the link here. Monthly Newsletter find the link here.Website: https://www.jennybarkan.com/LinkedIn: https://www.linkedin.com/in/jennybarkan/Email: coach@jennybarkan.comLet's Connect:Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Are you ready for a challenge?Timing is right - 30 days before Q4 starts ... the end of 2024... Start here today.When you have been carrying the world on your shoulders and now you are feeling, exhausted, resentful and possibly burnt-out where do you typically turn to for support?LEARN! Read all the HOW-TO and SELF- DEVELOPMENT books, articles, ...SEEK EXPERTS - ask for advice. Take courses. Keep learning, studying, inhaling all the expert knowledge.BUILD A COMMUNITY - savour the times with best friends, trusted colleagues and confidants. Listen. Cherish time to be vulnerable as well as lend a shoulder to friends too.andCOMMIT TO COACHING - Finding a Coach, a trusted (safe and confidential) Coach to walk side by side... NOT someone with all the answers, someone with curious questions that cause me to wonder. Coaching is the PAUSE BUTTON. Coaching feels like someone else holding ALL THE DEMANDS on their shoulders, while I take a minute to breathe... to consider... to think clearly ... see possibilities, dream BIGGER!So I have created a 30-Day OVERFLOW Challenge for YOU!In the last month of Q3 2024 ... how might YOU find time to reflect, wander, say NO to what does NOT serve you and YES to self-care (whatever that is authentically to you, your needs and dreams too!)Download your 30-Day Check-Box page here:https://overflow-motivator-2000.ck.page/30daychallengeNeed a journal, an inspirational notebook, filled with positive quotes, curious questions and also space to write, reflect, and doodle your dreams! I created one, it sells on Amazon. Have you looked for it?Let's ConnectWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Juliana Leamen.Truly a lifelong learner, Juliana is a Board Certified Functional Diagnostic Nutrition Practitioner, University- trained with a Masters degree in Science, certified as a Functional Genomics Practitioner and Registered Bach Flower Practitioner. She is on a mission to provide a holistic model of care for weight management during menopause transition and post-menopause, moving away from the ‘diet mindset' and helping mid-life women release weight permanently. She is the author of the Amazon Best Seller book ‘Release - A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend'.and ...Host of Midlife Mastery Women's Circle only available August 19th and 20th, 2024It promises to be a unique event special for midlife women, to empower, and share wisdom and guidance ...as well as celebrate women's brilliance, talents and depth of knowledge in key areas of our life. Listen to today's episode as Juliana shares little nuggets, a sneak peak into each session.Are you ready?Grab YOUR ticket here:https://ksnider--naturallyjoyous.thrivecart.com/midlife-mastery-vip/Connect with Juliana here:Website: https://www.naturallyjoyous.caInstagram: https://www.instagram.com/naturally.joyous/LinkedIn:https://www.linkedin.com/in/naturallyjoyous/Let's ConnectWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Lion's Gate Leadership starts with You! Have you heard that August 8th, 2024 is considered the "Lion's Gate" if you think about August (the 8th month) the 8th day and 2+0+2+4 = 8 ... it is a triple 8 day! It's a perfect day to manifest your dreams, desires, goals and BEST LIFE!So today, let's STOP! Stop the burning-out and giving to everyone's else's demands ... and NOT filling up with what lights you up!COMMIT - Commit and make a promise to yourself. Think about your resilience, courage and strength and joy in your life. YOU have lived a vibrant life, and the journey has created who you are today. So, today remind yourself how awesome YOU are! DREAM. DREAM BIG. Dare to DREAM BIGGER!Truly take time to be grateful and count your blessings. Then add in your authentic affirmations - because YOU are worthy of great things, BIG goals. You are worthy of dedicated time to strategically envision your best life. Lion's gate prompts people to pause, declare their dreams ... so start with YOU today. What would your BEST life be? What would it look like? Who would be in it? ...a n d ...Do YOU need a Guided Audio: Strategic Thinking & Dare to Dream Sesh?Hey, INVEST starts with "I"Invest in yourself. Prioritize space - head space and heart space for YOU, YOUR DREAMS, AWAITING ADVENTURES and Your Best Life, today.There is a magic here... it's the intersection of: Strategic thinking & Dare to dreamSo I have created a guided audio just for you! Hey, I'd remind you, please don't make the mistake, so many women intend to block time...of "one day I will get to it" and "...so many people need me right now"Breathe. This is an exercise in putting the oxygen mask on first....I know that when there is no space to refuel, your heart is heavy, regrets, exhausted and often resentful with no sense of relief.TODAY. PAUSE. GIVE YOURSELF PERMISSION to wonder, without any distractions.Put on your headset, find a distraction-free space and let's start here. https://overflow-motivator-2000.ck.page/products/guided-audio-dare-to-dreamLet's ConnectWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

How do you create strategic serenity in your life? Have you ever tried paddle-boarding? Let's think about this as a true challenge in balance, letting go of expectations and being able to "control it all!" Stand strong, amidst the waves, explore and gain momentum towards a fun destination. ...and even bigger challenge: why is it worth it?Peaceful mornings. Do not allow the chaos of the morning to intrude on your peaceful waking hours. Seek strategic serenity. Unruffled. ...and even bigger challenge: wonder who else might benefit?Today. Block time. How can you insist, unapologetically on time for yourself. Journalling might help. Walking or decluttering. When you truly invest in being present in the moment, there is serenity and possibilities! ...Can you make a small adjustment and make a difference in your calendar, add in a little strategic serenity?Lastly... Need a Guided Audio: Strategic Thinking & Dare to Dream Sesh?INVEST starts with "I"Invest in yourself. Prioritize space - head space and heart space for YOU, YOUR DREAMS, AWAITING ADVENTURES and Your Best Life, today.There is a magic here... it's the intersection of: Strategic thinking & Dare to dreamSo I have created a guided audio just for you! Hey, I'd remind you, please don't make the mistake, so many women intend to block time...of "one day I will get to it" and "...so many people need me right now"Breathe. This is an exercise in putting the oxygen mask on first....I know that when there is no space to refuel, your heart is heavy, regrets, exhausted and often resentful with no sense of relief.TODAY. PAUSE. GIVE YOURSELF PERMISSION to wonder, without any distractions.Put on your headset, find a distraction-free space and let's start here. https://overflow-motivator-2000.ck.page/products/guided-audio-dare-to-dreamLet's ConnectWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Welcome to half way through the year 2024! It is the start of Q3 - Quarter three of 2024!Isn't it time to re-energize your plan? Refuel what fires you up? Can you do both? Can you equally dream the BIG GOALS for the future AND pause?I love "and"Engage your strengths AND appeal to your heart.Set the vision 10 years from now AND find time for more than all the activities to achieve, find time for self-care.Think about your past, the resilience of life AND (re-)build your courage today.and ... I'd remind you too: listen and look for nudges and clues that the universe is laying out for you. Be aware and be grateful.Do something today your future self will thank you for!Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

EVENT JULY 5, 2024 AT 137 GLASGOW ST. KITCHENER, ONLet's get out of the boardroom, on Friday, July 5th as the Catalyst Commons offers a friendly, open sky, “indoor green space” for us to gather, network, listen, and reflect. It's time to inspire one another to lead with brave hearts, towards bold futures and enjoy better health.YOU ARE CORDIALLY INVITED! Let me share... JULY 5TH EVENT is the start of something spectacular! Juliana and I have been bubbling with enthusiasm to create an event (to kick off a series!) to support high-achieving women with inspiration, permission to be authentic (and a reflection of how awesome they ALREADY ARE!) as well as a green light to continue strive for BIG dreams, with a community of other amazing thriving women. We will also reinforce health and wellness … because, we need to insist we all take our health … a little more… seriously. This event will be a chance for 3 key speakers to share their story and key messages as inspiration and as a reflection of the women in audience!Adrianne FeketeAgnes KieszJulie CowanOur mission for this event is to offer women permission to put the busyness on hold... Press PAUSE. Be INSPIRED. Fill up their cup and release the weight they have been carrying for far too long. We are on a mission to inspire women: brave hearts, bold futures and better health.These events will be beacons of support, empowerment and community-building for high achieving women. Together each woman, speaker, attendee, sponsor, partner, supplier will be a reflection of INSPIRED LEADERS. Leaders who inspire and elevate others, as well as seek to be inspired to flourish and accomplish BIG things. WE SEE BRILLIANCE REFLECTED IN EVERY WOMAN (even though, she may not realize it!) RESILIENCE AND TENACITY (LIFELONG LEARNING & GROWTH)Each women is pretty awesome themselves!AUTHENTICITY & GENUINE CELEBRATION OF EACH OTHERWith courage, confidence, and motivation to face life head-on, we celebrate each woman's uniqueness, true self and their genuine story of inspiration. YOUR HEALTH IS YOUR WEALTHThe time to push at the expense of your health is over! It's time to grant permission to nourish your mind, support our bodies, and feel emotionally well resourced. We truly believe that health is part of our legacy!Drop me a line today, and get your EARLY BIRD ticket pricing before they sell out!Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Our conversation continues... about Coaching. What is Coaching? and How can we help?What is "OVERflow" to me? What is this the OVERFLOW Podcast? ... and what's your overflowing best life?What fuels your joy? your rest? your awesomeness? How are you living your BEST life, overflowing?How can we create space? How can we find a moment to be grateful? Where do find a moment to take a breath for ourself?How do we disconnect from the "need to do more" and include YOURSELF in the mix of all the people you are worrying for ... and caring for?If you are curious about Coaching, please reach out to Susan or I and let's have a conversation. Our Contact details are below and our hearts are open to meeting with you, supporting your high-achiever goals and your self-care space too!If you are interested in hearing more about the podcast course I took... look for Podcast Accelerator by Michelle Sorrohttps://www.michelle-sorro.com/podcastLet's connect! Website: https://www.womenredefiningsuccess.comInstagram: https://www.instagram.com/susan.doerksen.castro/LinkedIn: https://www.linkedin.com/in/sdoerksen/ Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

“Hope is not a strategy.”…one of my favourite quotes and I hope that it will inspire you today!Welcome! Join our conversation!What are your thougths about:· What advice would you give your younger self?· What is coaching?· Are you coachable?· Do you have a strategy?Series… about coaching. Beyond hope… have determination, a strategy, someone walking with you on this journey to have a safe, confidential conversation and bounce ideas and think clearly with too!I created this podcast to inspire, empower, motivate and spark guilt-free self-care. I think we are often sharing (giving) so much, that we do not take good care of our self… and live our best life. So please join our conversation, this mini-series of episodes about coaching, be coachable, hope and strategy to redefine success… on your terms, this season.=Let's connect! Website: https://www.womenredefiningsuccess.comInstagram: https://www.instagram.com/susan.doerksen.castro/LinkedIn: https://www.linkedin.com/in/sdoerksen/ Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

"Living in your OVERflow is not the absence of chaos, rather finding yourself in the midst of that chaos and remaining calm in your heart." Kimberly SniderHow can you make a better decision?... have you ever made a decision in the heat of the moment? ... maybe you were hungry, hurt or overtired?Let's create a strategy to make positive, strong and calm decisions, today.How are you feeling? ... and moreover, how would you like to feel? What can you do to change your mind, shift your energy from negative to positive?Change your perspective. What advice would you have for your BFF if she came to you with this challenge? and in reverse, what might you say to her? What if the situation and the characters were different, how might this perspective shift change your response?I am resilient. Repeat after me: I am resilient. YES! ... and how have you overcome obstacles in the past? What strategies have helped you reframe a decision, or better communicate (from a more positive, smart, fun...) point of view?and lastly... are you watching? listening? ...because the universe is conspiring to guide you, lead you, support your beautiful life. What clues are you noticing? Do you feel the tap on your shoulder? Take time to wonder. Wander into wishful thinking ... and make a decision from here, this strong and calm decision mindset!OFFER: Live Your Best Life Today: A JournalIf you need a space to journal, capture your dreams and the busy day... I have created a journal, blank, lined pages with inspirational quotes and space to breathe ... JUST FOR YOU! It sells on Amazon... here is the Amazon.ca link:https://www.amazon.ca/Live-Your-Best-Life-Today/dp/B0CQ4VR4BKWouldn't it be wonderful, to re-energize! Refuel! Dare to dream!Invest in daily journalling. Re-ignite what lights you up and fuels your soul!...and... I believe, the universe is conspiring to help you, guide and encourage you to choose to live your best life today! ...psst... and I am cheering for you too! This is life in OVERflow.Let's connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Good Morning!Are you set up for success? Are you feeling the dread of the day, distracted, overwhelmed?Let's start with some simple strategies to strengthen your mindset each morning. Let's start with positivity, motivation, calm and strong mornings.Here are my simple strategies... pick one or two that will have a BIG impact on your mental well-being and fuel your day. Live your best life today - that's what I call living in your OVERflow!Align your energy with the universeAffirmations and fuel your body with the strength and pride, calm and strong with every positive affirmation.Mind over MIND! How can you appeal to your senses to attract positive vibes? What will lure you into feeling good to start your morning?Gratitude and Wishes.... sending out love and appreciation, feeling a true sense of gratitude AND also, an anticipation of adventure, fun, potential, possibilities! Make a wish, take time to dream or anticipate something positive, crazy awesome FOR YOU! Fill up! Fuel your day - with gratitude AND an unselfish wish!May you be safe.May you be happy.May you be healthy.May your spirit be strong and live with ease.May you be free from fear.May you be at peace.May today to be a good day... or something better!Lastly, if you could use a guide, a thought-partner, a safe, confidential Coach to start your 2024 on a strong step… let's TIME-BLOCK 2024 Strategic Thinking & Dare to Dream Sesh. YOU WILL NOT REGRET ONE HOUR (...hey... and IF YOU DO, it is a money-back-guarantee!)Shift from overdrive, distracted, and half-empty, to Calm. Strong. Empowered.ARE YOU READY? ...to truly live YOUR BEST LIFE, today? Start here: https://overflow-motivator-2000.ck.page/products/time-block-2024-dare-to-dreamTruly… The universe is conspiring to see you successful and happy. Let's connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

What is your mantra for 2024? Got a WORD of the Year, as your North STAR and guide? Please let me share my thoughts, my ideal 2024... and hope that it inspires you to reframe your year. What energizes you? What do you need to remind your heart of? What will fill you up and fire up your soul? ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grateful for the people in our life and find the joy in the journey ...OVERFLOW # 6Today – Create Your Mantra for 2024...and a reminder that the universe is cheering for you too!So grab a pen and your journal. Find a quiet space without distractions. Close the door (or simply walk away...) so that you can think, dream and create your life in OVERFLOW!Lastly, if you could use a guide, a thought-partner, a safe, confidential Coach to start your 2024 on a strong step… let's TIME-BLOCK 2024 Strategic Thinking & Dare to Dream Sesh. YOU WILL NOT REGRET ONE HOUR (...hey... and IF YOU DO, it is a money-back-guarantee!)Shift from overdrive, distracted, and half-empty, to Calm. Strong. Empowered.ARE YOU READY? ...to truly live YOUR BEST LIFE, today? Start here: https://overflow-motivator-2000.ck.page/products/time-block-2024-dare-to-dreamTruly… The universe is conspiring to see you successful and happy. Let's connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Your Thoughts MATTER!Have you carved out time for you, your ideas, hopes, dreams and time for reflecting and STRATEGIZING, a new year?Here to help: 10 prompts, nudges, inspiration to journal, reflect and find your OVERFLOW this year! ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grateful for the people in our life and find the joy in the journey ...OVERFLOW # 5Today – YOUR THOUGTHS MATTER!1. Strategic Thinking. … set goals, move forward. § TIP: If it's helpful here is my RATE YOUR LIFE document to support your thinking … for different areas of your life.§ https://peoplebrain.ca/overflow-downloads2. Dare to Dream. …what is possible? What would be wonderful? What would be exciting? What are you secretly wishing to accomplish or experience?3. Be Coachable. … be open, curious, vulnerable. It's not about being perfect, nor about guilt. Let's start today.So grab a pen and your journal. Find a quiet space without distractions. Close the door (or simply walk away...) so that you can think, dream and create your life in OVERFLOW!Lastly, if you could use a guide, a thought-partner, a safe, confidential Coach to start your 2024 on a strong step… let's TIME-BLOCK 2024 Strategic Thinking & Dare to Dream Sesh. YOU WILL NOT REGRET ONE HOUR (...hey... and IF YOU DO, it is a money-back-guarantee!)Shift from overdrive, distracted, and half-empty, to Calm. Strong. Empowered.ARE YOU READY? ...to truly live YOUR BEST LIFE, today? Start here: https://overflow-motivator-2000.ck.page/products/time-block-2024-dare-to-dreamTruly… The universe is conspiring to see you successful and happy. Let's connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

It is a crazy busy time of year... AND .... you are likely also trying to show up at parties and be festive...Have you carved out time for you? for your hopes, dreams and some reflecting, as you approach a new year?Here to help: 10 days to New Year's Eve and 10 prompts to journal, reflect and prepare for a new year! New You! ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grateful for the people in our life and find the joy in the journey ...It is time to unlock your potential.Regain control. Rebuild. Not settling for average anymore.So grab a pen and your journal. Find a quiet space without distractions. Close the door (or simply walk away...) so that you can think, dream and create your life in OVERFLOW!#3 -Self-Care versus excuses and distractions throughout the yearMost importantly:When you look at the past year, When did I prioritize self-care? When was I distracted from really living in your OVERflow?Think about, Did I fill myself up? ...or did I allow excuses to take over?#4 - Rate my life in all 8 areasRate your 2023 areas of life, from physical health and well-being, mental health, career, personal growth, time with friends/family, love and connection, personal peace as well as your money and finances. Download your Wheel of Life to capture your ratings, here:https://overflow-motivator-2000.ck.page/f913d85205How have you lived your life in OVERflow this year? ... and moreover, how can you set yourself up for success in a new year? Look for patterns, and strengths. Look for what IS possible! Consider what might be FUN! Building the foundation for OVERflow in a new year. You got this!Let's connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

It is a crazy busy time of year... AND .... you are likely also trying to show up at parties and be festive...Have you carved out time for you? for your hopes, dreams and some reflecting, as you approach a new year?Here to help: 10 days to New Year's Eve and 10 prompts to journal, reflect and prepare for a new year! New You! ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grateful for the people in our life and find the joy in the journey ...It is time to unlock your potential.Regain control. Rebuild. Not settling for average anymore.So grab a pen and your journal. Find a quiet space without distractions. Close the door (or simply walk away...) so that you can think, dream and create your life in OVERFLOW!Day 2 -Reflect on this year's challenges. Make a list.Most importantly:Write about, What did I learn?Think harder about, What could I learn from these mistakes? ...these obstacles this past year... these challenging moments?Now, wonder, How can I be grateful for these? Where is the learning, that makes me stronger? smarter? more sensible? more considerate? Coaching Challenge: I wonder, can you go deeper, into that moment, and contemplate, really reconsider, how can I make that more meaningful? How can I find the good? the awe? the beauty in that challenge? You got this!Let's connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

It is a crazy busy time of year... AND .... you are likely also trying to show up at parties and be festive...Have you carved out time for you? for your hopes, dreams and some reflecting, as you approach a new year?Here to help: 10 days to New Year's Eve and 10 prompts to journal, reflect and prepare for a new year! New You! ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grateful for the people in our life and find the joy in the journey ...It is time to unlock your potential.Regain control. Rebuild. Not settling for average anymore.Day 1 -Reflect on your accomplishments and goals achieved this year.Fill yourself up, for a moment, with the feeling of that taste of success! Remember that sweet feeling of winning!Next, recall the adventures, the people in your life that you are sincerely grateful for!Coaching Challenge: I wonder, can you include the times that you prioritized self-care? A true win, when you can accomplish time for YOU - however you define it! Celebrate that personal space, quiet time, when you prioritized YOUR OWN NEEDS and boundaries.Let's connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Sharing my experience and vibes after attending the Uplift Business Women's Conference, in Victoria, British Columbia. As well as random inspiration notes and reminders, self-reflection to inspire you to to find your overflow!Today, sharing my notes and thoughts on the first amazing key note speaker: Jamie Kern Lima - IT Cosmetics Founder, CEO, and Best Selling Author of Believe It... and soon to launch the book "Worthy." She is a mom of two, passionate speaker and active philanthropist.Could a "set-back" be a "set-up?" and Who needs to hear this today?Listening to the doubts and one "NO" after another, or listening to your "knowing." Are we pausing to reflect on our inner knowing, guidance, intuition? Am I?Are you lighting up? or dimming your light? How are you hiding in plain sight?Sharing my reflections as we start thinking about the new year... and how can you and I live and fill up, breathing in the oxygen of a vibrant life?GIFT: For all the busy leaders, who know they need to pause and reflect, think strategically.... so they can move forward... I have created an audio guide, free. Find the link below or send me a message. Here to help!…because I believe, when you take care of yourself, fire up your soul, shift from overdrive and half-empty… you will be OVERFLOWING with energy, honouring your self-care so that you can light up and live one amazing happy life with joy in every moment… and be strong enough to face life's challenges.That's what I call living in OVERFLOW!START HERE: https://overflow-motivator-2000.ck.page/86e7536611Let's connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

WELCOME BACK LESLEY!Are you open to talking about:self-love, believing in yourself,feeling empowered beyond the self-talkaccomplishments and evolution.LESLEYCurrently, Lesley is the Forbes Voiceover CEO and lead VOICE artist with 3 VOICE artists who have joined the team. She is a Corporate Training Consultant, Facilitator/Creator of Voice for the Soul Workshop for youth in the community to learn more about spirituality and self love, Author of Never Perfect Always Blessed and has some new writing projects in progress too! and Congratulations, this past summer Lesley was recognized as one of the first 10 Inductees at Lester B Pearson Hall of Fame (the High School she grew up in.)...and what's next? Her soon to launch new podcast - Plain Talk No Manners - where there is a space to have open candid conversations, being empowered with our own knowledge and self knowing for what is right for us. It will provide a space for testimony's of real life stories of an individuals triumphs, solutions and best practices that are relatable to others. She will continue her mission, inspire us, human souls, to know our own power and light that resides within us as opposed to always looking outwardly for the validation.Today, Lesley passionately shares her growth, wisdom, and is vulnerable about her own journey, which I hope, helps others appreciate the wisdom in the journey, the struggles, life lessons... Listen to her beautiful soulful voice and find inspiration to be authentically your own light.Lastly, are you listening to the universe and it's nudges? Is the universe tapping you on shoulder or leaving hints in your path ... and...moreover... are you paying attention? It's time to listen closely to the guidance.Connect with Lesley here:Website: https://lesleyannforbes.com/Instagram: https://www.instagram.com/laf0227/https://www.instagram.com/voiceforthesoul/LinkedIn: https://www.linkedin.com/in/lesley-ann-forbes-62926716/Let's connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Q4 2023 Coaching - It's time to invest and I have reduced the price for overloaded, overwhelmed leaders. Is it time to shift from OVERDRIVE and resist the chaos, find some groundedness, inspired to live your best life. https://peoplebrain.ca/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

I know you knowHow are you? How are you really?I know you know the concept on OVERFLOW! Fill up your cup, so that you can overflow your awesomeness, your inspiration on others ... and face life's challenges!I wonder if you have set humongous goals... and yet no time for self-care, no time to refuel your own energy nor set motion on your big dreams!I know you know Self-Care is critical.I know you know, stress is related to 99% of all illness. AND I know you know the headlines on Mental Health:Each year 1 out of 5 Canadians experience a mental Health illness each year. – Mental Health Commission of CanadaMore than 1 in 2 of struggling Canadians are not getting the mental health help they need. – Mental Health Research CanadaUntreated mental illness costs the Canadian economy around $50 billion every year. – Canadian Mental Health AssociationOver 20% of Canadians in any given year will experience mental health concerns, only a third of those people will seek help or treatment. – Statistics CanadaI know you know that the universe is trying to drop you clues, tap you on your shoulder, open your heart and mind to your best life. Why aren't you taking these in? Why are you avoiding these little taps on your shoulder? I know you know that taking care of your own energy is important... yet, you are overworked, non-stop, self-soothing rather than finding time for exercise or a nature walk... yet you know. I know you know.Take a deep breath. Be inspired to pause. Let's get grounded so that you can calm down and tackle all the demands with a sense of calm, feeling strong and capable to communicate and set boundaries... and maybe spark some self-care activities right now!Also - you are invited to JOIN OVERFLOW for 45 minute session next week - a meditation for introverts. No "people-ing" necessary! Trust the process.Join 45 minutes Meditation for INTROVERTS - shift from OVERDRIVE and resist the chaos, find some groundedness, inspired to live your best life. Register here:https://peoplebrain.ca/introvertsLet's connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Download your brainstorm and inspiration! Guided Journal pages can be found on the website under OVERFLOW Downloads or check this out: https://overflow-motivator-2000.ck.page/bc5378463eSupport this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Another September Solo - Selfie on Self-Care and YOUR BIG DREAMS!Have you built OVERFLOW into your 90-day plan for the last quarter of 2023?Let's take some time to think about your plan, your goals, your own sense of purpose and legacy. Then lock it into your heart! Breathe it in! and equally, listen to the universe, what are the signs around you that are directing you, guiding you and affirming your path?What are you doing to create habits to solidify your plan? It is important to you, and yet, you still need to create a plan to be successful! Let's consider:a. habit stackingb. setting the moodc. tracking ... yes tracking! I promise it's worth it!Lastly, I hope you are inspired to consider what lights you up? What makes you laugh? dance? cry with joy? Open your heart, mind and soul. What does your gut say? Open lines of communication and achieve your last quarter goals around self-care, refuelling and filling up your cup.Today, take 5 minutes, refuel. Today, it's available to you... live life in OVERFLOW!Download your brainstorm and inspiration! Guided Journal pages can be found on the website under OVERFLOW Downloads or check this out: https://overflow-motivator-2000.ck.page/bc5378463e Let's connect!Join 45 minutes Meditation for INTROVERTS - shift from OVERDRIVE and resist the chaos, find some groundedness, inspired to live your best life. Register here: https://overflow-motivator-2000.ck.page/a3c4c2942bWebsite: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Have you been thinking about your vision, your bucket list and best life in 2033? What does your future self thank you for?Let's talk about your vision ...is it generating emotions for you? ...are emotions bubbling up? ...when you soak in the moment, standing in 2033, reflecting on your best most vibrant life, does that image generate energy in your body, mind and soul?...and then, what do you do with that energy? ...are you activated to create momentum with that energy and act on something you have been avoiding that you know would be best for you?As we approach the last 90-days of 2023, what self-care have you booked in your calendar? What will fill you up?I know and see many leaders put self-care at the bottom on their to-do list. I also witness people who take time for self-care and are re-fueled, re-energize and more capable to tackle what business, personal ... life will throw their way! I know that when you take care of your own self-care (whatever that may be, unique to you!) then you are strong enough to face life's challenges, obstacles and distractions.Join our conversation about emotion, energy and listening to your intuition. Your intuition is there to support you, tap you on the shoulder to notice something... are you listening to its guidance? pause and listen.Thank you again for joining September solo-selfie episodes! Please share your ideas and feedback with me by posting a comment on Instagram, send me a DM or send a contact me via my website. Thanks in advance! Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

“Do something today that your Future Self will thank you for!”…one of my favourite quotes and I hope it will inspire you today!What are you passionate about? What are you curious about? What talent, skill, or challenge excites you… yet, you may have moved it to the back-burner because you are so busy (and distracted) by all the demands, needs and requests from everyone else?Let's talk about your passions, interests and adventures awaiting… what can you do today that you're future self will thank you for?It's September Selfies with Kimberly! Season 5 of the OVERFLOW PODCAST and my hope is that today's episode, sparks your heart and soul, creates some headspace to wonder and maybe activates a little something too!What are you learning? What are your passions that have been set aside… calling to your soul to reignite?Do you have a Bucket List? What's on your list? What makes you cringe with excitement?Thinking about your future self, and all the adventures you have had in the next 10 years… what is one small thing you can do today … that your future self will be glad you did? AndCan you find time for daily gratitude? Would this boost your perspective and positivity?…because I believe, when you take care of yourself, fire up your soul, shift from overdrive and half-empty… you will be OVERFLOWING with energy, honouring your self-care so that you can light up and live one amazing happy life with joy in every moment… and be strong enough to face life's challenges.That's what I call living in OVERFLOW!Download your brainstorm and inspiration! Guided Journal pages can be found on the website under OVERFLOW Downloads or check this out: https://overflow-motivator-2000.ck.page/bc5378463e Let's connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

It's a new season! Let's re-arrange the stars and create our best life!There is a quote from Pharrell Williams: Don't wait for the stars to be aligned. REACH UP! Rearrange them in the way you want. Create your own constellation.Let's pause, slow down, allow our minds to wander. Let's talk about our vision, our manifesto for our best life, today as well as our 10-year self, in 2033!It's September Selfies with Kimberly! Let me (re-)introduce myself, how I hope this podcast helps and inspires and offers space and time to reflect, wonder and possibly wander, unapologetically to your best self.What is your manifesto?What is success, in your professional and personal life?What 2-millimeter adjustment can you make today that will have a big impact on your future self? AndHow can you raise up the value of YOUR OWN SELF CARE today? …because I believe, and want to remind you, when you take care of yourself, fire up your soul, shift from overdrive and half-empty… you will be OVERFLOWING with energy, honouring your self-care so that you can light up and live one amazing happy life with joy in every moment… and be strong enough to face life's challenges.That's what I call living in OVERFLOW!Download your brainstorm and inspiration! Guided Journal pages can be found on the website under OVERFLOW Downloads or check this out: https://overflow-motivator-2000.ck.page/bc5378463e Let's connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Overflow, we are joined by Natalie Wong, a Vancouver-based Image and Charisma Consultant with expertise in personal transformation. Combining her background in image consulting and hypnotherapy, she helps clients achieve lasting transformations. Natalie is passionate about helping individuals develop confidence and become their best selves using the right tools. She is a Certified RTT® Hypnotherapist and her transformative work extends beyond physical appearance, reaching deep into her clients' core by transforming their beliefs.In this episode, Natalie shares her journey of becoming a Charisma Consultant, what she works with her clients on, and tools to help overcome any barriers they may face. Listen to hear about:Exploring the importance of communication and presentation in personal and professional settingsUnderstanding the significance of initial impressions and their impact on interactionsUseful tips and strategies for developing charisma and personal magnetismEmphasizing the power of mindset and intention in boosting confidence and creating positive changeHow hypnotherapy can help many women overcome obstacles they may face Tune in to this episode of Overflow with Natalie Wong to gain valuable insights on effective communication and be inspired to live life in overflow.ResourcesBook Recommendation: https://www.blinkist.com Connect with Natalie:Website:www.imagereflection.caInstagram:https://www.instagram.com/nataliewongcharisma/LinkedIn:https://www.linkedin.com/in/natalie-wong100/Let's connect!Website: https://peoplebrain.ca/Instagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/P.S. Q3 SUMMER LEADERSHIP COACHING PROGRAM with Kimberly Coaching sessions where I support you to move from OVERDRIVE to OVERFLOW!

In this episode of Overflow, we are joined by the incredible Charlotte Caunter, a Certified Holistic Cancer Practitioner who specializes in alternative and holistic health services. With a strong focus on helping mothers reclaim their health and happiness (...what I would call their OVERFLOWING vibrant life!) for themselves and their children, she offers valuable support and guidance.Charlotte's expertise lies in holistically healing cancer, providing a comprehensive approach to wellness. With a compassionate and personalized approach, she empowers individuals on their healing journey, aiming to create a positive impact on their lives.In this exciting follow-up episode, Charlotte returns to share her healing journey since her previous appearance in season 1 of the podcast, revealing how she's acknowledging her emotions, dealing with grief, and travelling her own healing path.Listen to hear about:A personal healing journey from cancer, starting with being diagnosed at age 32Overcoming fear and making decisions along the wayExploring the emotional aspects of the healing process, including grief and different perspectivesHolistic approaches such as meditation, movement, and healthy eating for healingThe importance of finding the right healthcare team, acknowledging feelings, and shifting energy to process emotions effectivelyTune in to this episode of Overflow with Charlotte Caunter to hear her own personal journey of healing, and be inspired to live your life in OVERFLOW.ResourcesConnect with Charlotte:Website: https://www.healthshero.com/Instagram: https://www.instagram.com/health_shero/Let's connect!Website: https://KimberlySnider.ca/ Instagram: https://www.instagram.com/overflow_podcast/ LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Are you ready for OVERFLOWING financial freedom? Please Welcome Back Tracy, who's vision is to help uplift the world by empowering women to Design Your Reality - one financially secure and confident woman at a time.With 25 years experience, great confidence, fearlessly on a mission to empower women to transform and shape their realities, both financially and in their everyday lives. By approaching life like you would a successful business, Tracy makes the process of effortlessly and abundantly "flowing and growing" your money become a reality. She is truly passionate about leveraging rental property ownership as a strategy for wealth creation. She has helped me and can guide you too, in embracing this journey with joy and ease. Let's talk business. It's feeling empowered when we talk about money. …with little to no stress. Today we talk rental properties, equity and teaching our children (teenagers are you listening?) about savings, money, making money work for them, really… getting them involved! Let's talk money, making money, investing without feeling overwhelmed… Tracy really tries to create a “spa experience for your finances.” Join our conversation today! Also, Tracy has an offer for you, listen today… and give Tracy a call!… let's talk reality.Connect with Tracy at Design Your Reality today: Website: https://designyourreality.caInstagram: https://www.instagram.com/designyourreality_dyr/LinkedIn: https://www.linkedin.com/in/tracyteskey/YouTube: https://www.youtube.com/channel/UCKBoY42lODf9u4D61AbtqVwBook a call & have a conversation with TracyOVER: https://keap.app/booking/designyourreality/website-strategy-callLet's connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.