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TRANSCRIPT Gissele: [00:00:00] was Luther King jr. right? Does love have the power to turn an enemy into a friend. We’re creating an inspiring documentary called Courage to Love The Power of Compassion, which explores extraordinary stories of those who have chosen to do the unthinkable, love and forgive even those who are deeply hurtful. Gissele: Through their journeys, we will uncover the profound impact of forgiveness and love, not only on those offering it, but also receiving it. In addition, we’ll hear from experts who will explore where the love and compassion are part of our human nature, and how we can bridge divides with those we disagree with. Gissele: If you’d like to support our film, please go to www M-A-I-T-R-E-C-E-N-T-R e.com/documentary. It’s mitre center.com/documentary Hello and welcome to The Love and Compassion Podcast with Gissele. We believe that love and compassion have the power to heal our lives and our world. [00:01:00] Don’t forget to like and subscribe for more amazing content. Today we’re talking about self-compassion in teenagers. And my guest is Dr. Gissele: Karen Bluth, who’s an associate professor emerita at the University of North Carolina, where she studies how mindful self-compassion improves the mental health of teens and young adults. She’s the author of five books for teens and caregivers, including The Self-Compassion Workbook for Teens and Mindful Self-Compassion for Teens in Schools. Gissele: In addition, she’s a 2022 recipient of the Inaugural Mind and Life Foundation Award for Public Communication of Contemplative Research. Yay. As a mindfulness practitioner for over 45 years, a mindfulness teacher and an educator with over 18 years of classroom teaching experience, Dr. Bluth frequently gives, talks conducts workshops, and teaches classes in self-compassion in educational and community settings and trains [00:02:00] teachers in mindful self-compassion for teens internationally. Gissele: Please join me in welcoming Dr. Karen Bluth. Hi, Karen. Karen: Hi. It’s well. It’s my pleasure to be here. Thank you so much for inviting me. Gissele: Oh, thank you so much for coming. I think this is a topic that it’s definitely needs to be discussed, and as a mother of two teens, I know the need for self-compassion. I was wondering if you could tell the audience a little bit about how you got started in this work. Karen: Sure. Well it really takes me back to my teen years. I was in high school, it, I was a senior in high school. It was 1975 and I needed. A topic for an independent study project that I had to do for my English class. and it was due the next day. I was driving down the road. I didn’t have my topic of course. Karen: I was driving down the road and outta the corner of my eye, I saw a sign that said something about meditation. Tm at that ti at that time it was transcendental meditation. It still [00:03:00] is actually, but I remembered hearing something about meditation in a different class in my social studies class. And there was something about it when we talked about it in that social studies class that resonated with me. Karen: And I remember thinking, Hmm, that makes sense. So when I saw that sign out of the corner of my eye, I thought, oh, well, let me check this out. So I pulled in. It was this old house I remember, and I went in and I picked up some brochures about transcendental meditation. And talked to the people there and they said, well if you want to be initiated, and I think that was the word they used, come back Saturday at 10 o’clock, I think they said, bring flowers and a piece of fruit. Karen: So it sounded very mysterious to me, but I did, I went back and, and was given a mantra at that time, and that was the beginning of my meditation practice. And you know, I practiced for my senior year in high school. I think when I went to college, it kind of fell away [00:04:00] for a couple of years. And then I got back into it after college and have been practicing meditation, mindfulness since you know, probably the mid eighties. Karen: Regularly. It’s been a cornerstone, an anchor throughout my entire adult life. As I’m sure as I’m sure you know, it has been for, for many people. I, I was very lucky to start early on. And then sometime in the nineties I had little kids and so I spent a fair amount of time in my car with them, in their car seats, trying to get them to nap because they wouldn’t nap at home. Karen: Yeah, I imagine there’s a lot of people that, that resonate with this. And so I had a cassette tape at that time. That’s what we used in our cars of poetry of self-compassion read by the British poet, David White. And this cassette tape had been passed around my meditation group [00:05:00] and so I had this copy and I listened to these poems and. Karen: I think I internalized the message a lot because it was in my car stereo for quite some time. And so this message of self-compassion became really integrated into into, you know, how I spoke to myself. And then about a decade later, I decided to go back to school and get my PhD and I wanted to bring together the different threads of my life. Karen: So that was my personal life, my mindfulness practice Gissele: mm-hmm. Karen: And this whole time I was, I was teaching in schools. I was a teacher and middle school and upper elementary school, fifth grade, mostly also younger grades, but mostly fifth grade and middle school. And so youth and, and, and being with youth and. Karen: Wanting to improve the lives of youth was [00:06:00] really very central to me and my mission actually. And so I, when, when I went back to school in 2008, I wanted to bring together these different threats of my life, my personal mindfulness practice, and my interest in helping youth. And at that time, it was just a few years after Kristen Neff was publishing her work. Karen: So her first articles, research articles on self-compassion came out in 2003. And so this was five years later. There wasn’t that much published at that time and nothing with teens. And so that’s when I just started diving into the work at that point. So that’s a long, a long story really, but that’s really how, how I came to where I am now. Gissele: It’s wonderful. I love that as the teen, you, it’s like, okay, well I’m gonna be initiated here. I’ll show up with my stuff. Karen: It was like, why not? You know? It was 1975. I was like, you know, whatever. It sounds a little weird. Fruit and flowers and [00:07:00] a mantra, but whatever, you know? Gissele: Mm. Yeah. That’s lovely. I do Kriya yoga and so there, there is like an initiation part of the, the component too, and there’s like the offering. Gissele: So yeah, that I resonated with that. I’m interested to to know what the receptivity is of young people towards self-compassion. And the reason why I ask that is as, as a mother of two teenagers, I know that when I, you know, I emphasized to them the importance of meditation, the importance of loving yourself. Gissele: They understand it, but they don’t always wanna practice what I’m doing. And so they wanna find their own path to loving themselves and being compassionate to themselves. What has been the reception of young people? When you show up to schools Karen: Yeah, of course, of course. So yeah, it’s interesting. Karen: So I hear from parents a lot that there’s, and this is actually, you know, this is the job of teens, is to resist what comes from parents. Gissele: Yeah. Karen: And find their own way, as you said. So this is not [00:08:00] not only is it not a bad thing, it’s actually a good thing that they’re a little bit resistant, a little bit of, Hmm. Karen: I don’t wanna just like take on what you’re handing me. Gissele: Yeah. Karen: So what is the reception? It depends who it’s coming from. So again, if it’s coming from a parent, of course it varies. It depends on the relationship between the parent and the kid. But usually, and I’m making a generalization here, there is Karen: A little bit of resistance, a little bit too, you know, maybe a little bit more than a little bit of resistance. Generally after the first class teens if we don’t push them and we don’t, you know, we, it’s always an invitation to participate in these classes. we’re not heavy handed about it. Karen: We don’t require them. Not that you could anyway, you can’t require somebody to do these practices, right? Gissele: Yeah. Karen: We just invite them in, but we don’t you know, we’re not heavy handed. We invite them in and if [00:09:00] we approach it that way the resistance decreases a lot. And you know, the teens might be quiet, but they’re taking it in. Karen: And I have to tell you that. I cannot tell you how many times I’ve heard from teens at the end of a class teens will pull me aside and say something like, you know, this was really my mom’s idea to take this class, or, this was my therapist’s idea. I didn’t really wanna do it, but I’m so glad I did. Karen: I frequently hear that. You know, this is the nature of the beast, you know, this is what, this is what teens are supposed to be doing. They’re supposed to be questioning, they’re supposed to be particularly questioning what comes on, you know, what the adults around them are saying to them. Gissele: I agree with you. I think it’s a developmental stage, right? Because we’re constantly trying to improve, what our parents did be better, be different, if we only just accepted the status quo , I don’t think there’d be progress . I’m curious [00:10:00] as to what some of the outcomes you have seen What are some of the things that you have found have helped, maybe some of the things that maybe weren’t as successful? Karen: Yeah. So well first of all, we know from research that teens who are more self-compassionate experience less depression, anxiety, and stress. For example, we know that as teens progress through adolescence, they tend to become more depressed. Karen: And that’s mostly driven by females. And that, that when teens are more self-compassionate, they’re less likely to get depressed as they move through the teen years. So we see that. We also know that stress is linked to depression, but we know that teens who are more self-compassionate, when they’re stressed, they’re less likely to be depressed. Karen: We also know that depression is linked to self-injury non-suicidal self-injury, things like cutting. But teens who are more self-compassionate are less likely to [00:11:00] self-injure when they’re depressed. so we see across many studies in many different places all over the world, we see that self-compassion actually acts as a protective factor or a buffer against. Karen: Some of these difficult challenges in the teen years. And we also know when we actually teach teens self-compassion through these different through our mindful self-compassion for teens course and workshops and things like that, we see that teens at the end experience less depression than they did at the beginning. Karen: Less anxiety, less stress. And in our most recent study with teens who had some suicidal ideation going in, that they had significantly less suicidal ideation at the end of the study. Gissele: That’s really, really powerful. I just wanted to clarify. You said driven by females? Gissele: Does that mean that it’s mostly young girls who are experiencing the [00:12:00] depression? Karen: I. Well, what we see is that as girls move from age 11 or 12 to 18 generally they become of course it’s generalization, but overall teen girls become more depressed and by the time they’re 18 or so, 18 or 19, they are twice as likely to be depressed as males of the same age. Karen: And that statistics stays the same stable through adulthood. So, you know, adult women are generally twice as likely to be depressed as adult men. That doesn’t mean that that boys or men aren’t struggling also they are. It’s just that their way of expressing their discontent, dissatisfaction, unhappiness is not through depression. Karen: It’s through other means. Usually external. Usually things like anger comes [00:13:00] out with anger. Gissele: Yeah. Yeah. Thank you for that. In this world of COVID, we have young people being more isolated and lonely and with all the school shootings that have happened in America in particular not as much in Canada I’m curious as to the impact of self-compassion on improving relationships for young people. Gissele: Does self-compassion work help them in terms of relationships with one another? Karen: Yeah. Well, we do see we do have a study with young adults that shows and these, these were 18 through 30 that shows decrease in loneliness when these young adults were more self-compassionate. I think what we’re seeing it overall is that obviously through COVID, there’s a lot of isolation, loneliness a lot more turning to social media, turning to technology now, AI and, what [00:14:00] social media does unfortunately is exacerbate this sense of comparing oneself with others, right? Mm-hmm. Gissele: Yeah. Karen: And of course, even though we all know, including teens, that what’s posted in social media is not the full picture of somebody’s life. It’s the curated picture of somebody’s life still. Karen: It exacerbates a sense of, I’m not good enough, I’m not worthy. Look at that person there, you know, they have all this great stuff going on in their lives, and I don’t, you know, so self-compassion can be helpful there. And in fact, in our program, we have a social media exercise and what we teach. Karen: Teens is how to be aware of how they’re feeling when they’re engaging with social media. So we don’t tell them social media’s bad, don’t engage in it because first of all, that’s not gonna work. Second of all, as adults, [00:15:00] we engage with social media. You know, it would be hypocritical of us, us to say not to. Karen: So what we do, which I think is a lot more helpful and also empowering to teens, is to teach them to notice what are you feeling when you’re engaging with social media? What’s coming up for you? Are you feeling this sense of, oh, I’m not good enough, or are you feeling lonely or sad? Or maybe you’re feeling excited, maybe you’re feeling connected. Karen: You know, it’s not all bad. So notice what you’re feeling and then make a choice that’s good for you, that’s healthy for you, you know, take care of yourself. So, so, so self-compassion is all about being good to yourself, supporting yourself, standing up for yourself, you know, doing what’s healthy for yourself.[00:16:00] Karen: It’s all of that. So if you’re noticing that, that something is, makes you feel bad, you have the power to limit it or shut it down completely. And whether that’s social media or you know, a toxic relationship with a friend, you know, you can do that also. But so it’s bringing awareness to what you’re feeling when you’re engaging with them. Gissele: I really appreciate that you said this because I think, I don’t wanna underestimate how powerful what you just said is. Because so many of us are so distractible, we have no idea how we’re feeling in our body. And until we’re present in our body, we can’t really understand how we’re treating ourselves. Gissele: And so to allow young people to just notice how they’re feeling about certain things helps them understand, Hey, wait a minute, is this a positive thing for me or a negative thing for me? And makes them more aware about the choices they’re making and therefore they can choose differently, . They might not choose [00:17:00] differently, but it gives them that awareness of like, how am I being impacted by everything? Gissele: And this is really authentically me, Then they can make that choice. They could take their power back. So I think that’s fantastic. Can you share a little bit about some of the other things that you do in your self-compassion program with teens? Like how do you get them to engage? Gissele: ‘Cause I don’t know if I would see a teen just sitting for hours and hours doing meditation. Karen: Sure. Yeah. Well, we don’t ask them to sit for hours and hours, you know, to practice. Karen: First of all, it’s adapted from Kristen Neff and Chris Gerner’s, mindful self-compassion class for adults. The teen class is different in that it does involve it’s much more activity based. it’s developmentally appropriate. So at the beginning of every class and there are eight classes there’s a little bit of art and it could be mindful drawing. Karen: It could be there’s one class which is. My favorite art activity, which involves playing with UBIC, which if you’re not familiar with Ubic, [00:18:00] it’s like the best slime ever. it comes from the Dr. Seuss book, Barnaby and the Ubik. But it’s, it’s just a wonderful substance and it, and it foreshadow something that we do later in the class. Karen: Each art activity foreshadows something that happens in that class. So we have a little bit of art, like 10 minutes of art at the beginning of every class. we emphasize it’s not about creating some beautiful thing that you’re gonna hang on your wall. It’s about just noticing feeling of a pin in your hand or whatever. Karen: You know, so it’s mindful activity. We have a couple of music meditations with the teens, which the teens absolutely love. We play some games. We introduce informal practices. Mostly we introduce some formal practices, but it’s mostly informal practices, which means things that you can do in the moment. Karen: So you’re starting to feel a little stressed. Notice the feeling of your feet on the floor, you know, that point of contact. and that’s because when we [00:19:00] start to feel stressed, we’re generally in our heads, we’re worrying, we’re anxious. Mm-hmm. It’s all going on in our heads. And when we bring attention to something physical, like the sensation of our feet on the floor, it can be very grounding. Karen: So mostly informal practices. So our regular class is an afterschool class, which is eight sessions, 90 minutes. We also have a school version, which is 16 different sessions, which are 45 minutes long each. Karen: And then we also have have what I’m calling drop in sessions. And this is because school counselors have told us that, you know, sometimes they don’t have a big chunk of time with kids. They have only 10 minutes or 15 minutes. So we have these drop in sessions where they could just go ahead into the class, teach this for 10 minutes, and and so they get a little bit of taste of, of what this is about, or, you know, a number of different drop-in sessions. Gissele: Hmm. [00:20:00] Thank you for sharing that. Gissele: I wanted to mention how important art and music and play are in terms of really reconnecting us with ourselves. Gissele: there’s been so much intergenerational trauma in my family and our history that I’ve had to kind of go back to basics and realize how difficult it was for me to play , how difficult it was for me to sit there and be present with myself. Gissele: Even coloring. I tried coloring and I just kind of rushed through it. Like I had an appointment and I’m like, why am I not allowing myself to be in this moment? But those opportunities, art and music, things that in the school system we haven’t always prioritized , I think is really powerful. Karen: yeah. And I think as adults we don’t play enough by any, by any means, you know? And, in fact, when we train teachers in the program we frequently hear from these adult adults that, you know, they wanna do these activities, you know, because they’re fun. [00:21:00] we need to play more, we need to have more fun, just lighthearted, play. Gissele: Yeah. I’m allowing myself to dance more and twirl more, and play more, even though I do it awkwardly. ’cause there’s always this voice in my head that is like, I have to color it perfectly. Gissele: Right? Like, which is weird because I like to think that I’m pretty compassionate with myself. But as I really am stepping up into Being more connected with my inner child, I can see those little tiny things where I’m like, oh, maybe I should have colored this nicer. Maybe this should have been inside the line. Karen: And teens have those voices also, you know, and which is why we emphasize as they’re, as they’re actually doing the art activity, we say at least several times in that 10 minute period, remember, we don’t care what this looks like. This is not about the product. Karen: It’s not about producing some beautiful thing. It’s about simply noticing, noticing what’s [00:22:00] going on. Noticing noticing the sound of the pencil on the paper. You know, is that making a sound? Notice the feeling when your hand is gripping. You know, the, the pencil is, is there a tightness in your hand? You know, so it’s all about that. Karen: It’s all about noticing, feeling, noticing the process, noticing the sensations that are going on as you’re doing the art. So we’re always emphasizing that as as they’re doing the art and even thoughts noticing, you know, you notice any thoughts coming up in your head like, oh, I don’t like this particular part of the drawing, and can you remember? Karen: That’s just a thought. And notice your thought. And as they’re learning more about the mindfulness piece in the class, will, you know, bring in that notice of thought. It’s just a thought. It doesn’t mean it’s a fact. You can let that thought drift away. Gissele: And that is so powerful. Because personally, having done [00:23:00] self-compassion practices is that you’re teaching. Gissele: reconnection . Right. With yourself, with your body, with your being, as a society, we’re so disconnected from ourselves, from other people. And to just even feel like your fingertips in your body and see how tense we are in the thoughts. Gissele: In my own practice, I’m learning to love my fear and focusing on learning to love everything, Even the challenging moments Can I truly love everything in my life or just even if I can’t, can I just accept it? Can I learn to just allow it? Gissele: And it can feel dynamic, right? So I can imagine for teenagers with their hormones that it must be quite the experience. Mm-hmm. Curious as to your perspectives around how teenagers are doing nowadays. Karen: Yeah. What I am seeing is a lot of struggle. It’s a really hard time and that’s what, you know, the statistics that we’re seeing that there’s high levels of [00:24:00] depression, anxiety, and loneliness. Karen: It’s an overwhelming world that we’re living in. I’m working on a book right now with my wonderful colleague, Marissa Knox. And this is a book for young adults and. We haven’t settled on a title yet, but we are bringing in this idea, and this is, you know, throughout the book and it’s about self-compassion for young adults. Karen: But this idea that we are living in an incredibly challenging world right now. Unbelievably challenging in so many ways, on so many levels. And we have to acknowledge that, you know, and we have to acknowledge that, that things are much harder now than they have been in decades past. And, you know, when I was a young adult, it wasn’t easy either. Karen: You know, there was a huge recession. I mean, I graduated from a good university and couldn’t get a job after, and I was waiting tables, you know, it [00:25:00] wasn’t easy then either, but but it’s a lot more difficult now, you know? The economy is, is even harder and rougher now than it was in the eighties when. Karen: Was waiting tables after graduating. And and you know, I have two young adult children and you know, I hear a lot about their lives and their friends’ lives and how hard it’s, I mean, so we have to acknowledge that. I and you know, when I’m teaching young adults and teens I always bring that in, that, you know, this isn’t your fault. Karen: That you feel all all this huge range of difficult emotions. You know, you’re living at a time when, you know things are really hard, politically, economically on the global stage, everything, you know so. To acknowledge that, to put that out there, to have that be the context in which we [00:26:00] then bring in self-compassion and we talk about how, okay, so now knowing that the world is this way, and guess what, for the moment we can’t do anything about it. Karen: We can in the long run, yes. And we’re working towards that, but right now, in the moment, we’re stuck with it. So how can we take care of ourselves? How can we support ourselves knowing that it’s rough right now and it may not be our fault that we can’t get a job or feel safe in our schools or, Gissele: yeah. Karen: All of that. Gissele: Mm-hmm. Yeah. I think acknowledging is sort of the first step towards saying, okay, where is my power in this moment?Because I think it’s one of the conversations I had with my students is like, you know, in the time when you might feel so powerless, where do you have power? Even if it’s just in terms of how you determine how you feel about the situation. Gissele: Are you gonna let the situation sink you [00:27:00] down and lead you to further depression, Or are you going to choose to say. I’m gonna choose to be kind to myself. I’m gonna choose to do the best I can. I’m gonna choose to allow and do in the moment what I can. And then, you know, if I make a mistake or a trip over over the same rock, I’m gonna pick myself up and keep going. Gissele: Like, or if I can’t, I can’t. Right? So how do we practice that ’cause there’s an element of me that believes that part of the reason why we are in the situation we are in terms of the world, is because of a disconnection, because of a lack of self-compassion and self-love. Gissele: There’s a lack of love in the world in general. And we keep thinking that the way that we’re gonna approach it is have more money and be more successful and do all of these things, but it just breeds separation. Which leads to my next question of how can self-compassion help us create community? Karen: Ah, yeah, so that’s a great [00:28:00] question. Karen: Because of course, as we know, community is absolutely vital. Having community is vital. So I think you know, the first thing that comes to mind is that when we’re more self-compassionate we have less fear of failure because we know we’re not gonna beat ourselves up when we fail. If we fail at something, we’re just gonna say, you know, well, you know, it doesn’t mean I’m a bad person. Karen: It just means like, that didn’t work for me in, in that particular moment. How this applies to community is that we’re more likely to reach out to others, right? So if we’re not so afraid that of getting rejected by others, we’re more likely to make an attempt move out of our comfort zone and reach out and engage in a conversation with. Karen: Somebody we don’t know, for example, we’re more likely to join a community group or, you know, in the case [00:29:00] of teens, you know, sign up for some new sport or music class or whatever to engage with others more and develop that community when we’re feeling so unqualified, unworthy not enough, we’re much more likely to isolate. Karen: And so in that way you know, obviously that’s how community develops is, where we’re able to reach out and en engage with others in, you know, all different ways. Gissele: Mm. Yeah. And the other thing I found in, especially in my self-compassion practice has been that it’s led me to be more authentically myself. Gissele: Mm-hmm. And you can’t really, you can’t really allow yourself to be seen and to be loved and to find your people if you are not allowing yourself to be authentically yourself or to be vulnerable . And so I think that’s a really key aspect of self-compassion, ’cause that’s really what primarily young people want. Gissele: They just wanna be authentically themselves. But we hear all these [00:30:00] messages. I know, I heard them growing up. You know, all about how we have to look a certain way. We have to be a certain way. There’s a right answer to everything. Gissele: and so I think that’s the beauty of self-compassion, is the allowing of multiple perspectives is the allowing of differences in the discomfort. Karen: when you were talking about that, what I was thinking about was in our our teen class, we have a session where teens have the opportunity to really reflect on their core values, and we take them through a particular activity to do this so that they’re thinking about what’s really important to me, what do I really value? Karen: You know how do I wanna live my life and what are the things I wanna let go of, you know? Mm-hmm. So it’s not a conclusive activity where they get to the end and they say, okay, this is what I want. You know? But it’s an opportunity for them to really take a few moments to think about and to reflect on, you know, what do I wanna keep [00:31:00] in my life? Karen: What do I want to hold onto? What do I value and what do I, maybe wanna think about letting go of? It’s just the beginning of that conversation with themselves. Gissele: Hmm. And I love that ’cause I’ve had to do this later in my life, realizing that the things I wanted to have were based on somebody else’s perspective of what they thought I should have. Gissele: And I, I went through a really stripping of like, who am I really? And again, I, this is older, right? Like, who am I really, what do I really love? What do I really wanna do? What do I really want my life to look like? And it’s not anything that I would’ve thought would’ve fit the picture, like it’s not. Gissele: Mm-hmm. But it’s so much better . It’s so much greater, it’s so much more me. Karen: Mm-hmm. Gissele: I was curious as to whether in the program there are elements of how to deal with conflict with one another Karen: Yeah. Well we do have a session activity where we talk about conflict with parents. Mm. And, Gissele: mm-hmm. Karen: Why, first of all, [00:32:00] why that occurs. So, you know, why is that happening? And we talk about the developmental stage and the brain changes and we show this video clip actually from the movie Crudes. Karen: Yeah. Yeah. And you know, there’s a teen in there and she’s having a conflict with her dad. And the dad just wants to keep her safe and isolated and in the cave, and she wants to go out and explore. And we talk about how the dad is doing what he’s supposed to be doing, and the teen is doing what she’s supposed to be doing. Karen: Neither one of them is wrong. And yet conflict ensues because they have different objectives and what can you do when conflict ensues when this happens? And so first of all, just having that awareness that, this dad’s not trying to be mean and horrible. Karen: He’s just trying to keep his kids safe. And sort of having that awareness and then how self-compassion can support you because when you’re [00:33:00] supporting yourself in that way, you can add through mindfulness also. You can regulate your emotions and which is the first step, you know? Karen: Well awareness is the first step. That would be the second step. And then get to a place where you can actually. Talk about what’s going on and acknowledge what the other person wants and needs also. Gissele: Hmm. Yeah. I I love that you brought the movie up, the crudes. ’cause what I, remember you know, they both the daughter and the father push each other, right? Gissele: they push each other to grow and learn. And I wanted to emphasize as well for my listeners about something that you just said, which is really important, which is dealing with Gissele: conflict. the first part is always awareness. It’s like awareness of how am I feeling? What am I, what am I thinking? You know, what’s happening in my body. And the second one is being able to hold space for those difficult feelings , right? Validating our feelings, holding space for those difficult feelings, having compassion for ourselves so that then we can have [00:34:00] compassion for other people’s, even if their perspective’s completely different, like differ from our own. Gissele: And so I think that’s the, the beauty of self-compassion is that it helps us have compassion for ourselves and other people. Sometimes the, as they called the disliked person, mm-hmm. But it really does start with the awareness because I feel like we don’t really know how to have conversations with people anymore. Gissele: There’s like this global canceling that happens because I think we are just so overwhelmed by our own emotions and we haven’t really been. At least some generations haven’t really been taught the social emotional part of, regulating our emotions so that we can then do the work of listening. Gissele: And you know, when I think about listening, I think about the work of Valerie Kaur who talks about revolutionary love. And she says, you know, listening, if you’re truly listening, you have to be willing to change Mm-hmm. Karen: Mm-hmm. Gissele: And that that’s can feel difficult. [00:35:00] It can, Karen: yeah. Karen: I think that’s, I I think you hit on a really important and very big issue which is that there isn’t a lot of listening going on. You know, there really isn’t. You know, there might be people sitting there waiting for the other person to finish talking so that they can say their piece. Right? Gissele: Yeah. Karen: But, of course, when you’re really listening, that’s not what’s going on. When you’re really listening, you’re open and willing to change your mind. So yes, that’s certainly part of this whole, you know, the program at the very beginning, in our first class, we have a piece called Community Agreements where we all agree on how the class is going to proceed. Karen: And one of the things is deep listening. Really listening, without that judging voice, you know, put that judging voice aside as much as possible. [00:36:00] Gissele: And that takes practice. Karen: Yes, Gissele: it does. Karen: It absolutely does. Gissele: often we go straight to judgment instead of professing observations. The other thing I wanted to mention was listening to the voices of young people is so important, which is why I think also your work is so phenomenal . Historically, we have not viewed young people’s voices as important as adult voices, or especially the voices of, of young children. Gissele: What are your thoughts about our ability to be able to listen to young people and collaborate with them in a way that makes them feel involved? ’cause I know I, that’s, I didn’t feel that way when I was young. Gissele: Young people were not invited to sit at the table with the adults to talk about adult things and talk about the world, How can we, emphasize more listening to young people? Karen: Yeah. It’s interesting. I too remember being a teen and clearly thinking, you know what, I know what I’m talking about here. Karen: I have ideas. Gissele: Yeah. Karen: You know, [00:37:00] and I actually did have the opportunity as a teen to be on an adult board of, mm-hmm. Of a nonprofit organization. It was a theater organization that we were involved with. and it was a great opportunity, we need to hear teen’s, voices, you know, we need to hear what they have to say. Karen: That doesn’t mean thatwe’re going to make decisions based on everything that they say or, because obviously we’ve been on the planet for longer and we have a certain amount of wisdom coming from our experience, but truly they know what they need and giving them the opportunity to talk about it and to express it and to listen. Karen: You know, I think what teens want more than anything is really to be listened to. Is to be heard. And maybe that’s what we all want more than every [00:38:00] anything is to be heard. Right. Particularly in the teen years, it’s really the first time when they are aware that they have some opinions and values and things to contribute to the conversation. Karen: And as adults I think it’s our responsibility to listen and to hear their input Gissele: Yeah. Karen: As much as we can again, that doesn’t mean we’re gonna make decisions based on, what they suggest. I remember my daughter as a 15-year-old, went through a stage where she just felt like she didn’t need to wear her seatbelt in the car. Karen: And I was like that’s not happening. Like, now I Gissele: got Karen: this. Nope. Gissele: Yeah. Karen: No. Gissele: Mm-hmm. Karen: So it doesn’t, you know, it doesn’t mean we go with everything that they, that they wanna do by any stretch, but, but to listen, I think is important. Gissele: Yeah. And they, that’s a great example. I’m curious as to her perspective as to why she felt in [00:39:00] that moment she didn’t need seat belts anymore. Karen: You know, I can ask her. I don’t remember. I think she was just exercising herperceived right. as an individual, you know? Mm-hmm. Mm-hmm. Obviously when it comes to safety, you know, we have to, Gissele: there’s a history there as to how we got seat belts. Gissele: Yeah. And so engaging in that conversation as you were talking, I was thinking about the generations and how sometimes it’s difficult for parents to hear the perspectives of their young people. if it, ignites shame and guilt, right. I’ve had conversations with my parents about the impact of my childhood and there’s been lots of like deflecting because it was difficult for them to hold some of these things that I was claiming. Gissele: And I’ve been on the other end as well in terms of like my children when they say stuff and you’re like, I hurt you. And so being able to apologize for me has been really important as a parent to emphasize to my kids that I’m not perfect. You know, we’re, Karen: we’re winging it out here [00:40:00] Gissele: and, and how much forgiveness and how much apologizing needs to happen and how much communication needs to happen when mistakes are made on both sides, right? Gissele: Mm-hmm. And how sometimes those mistakes and those conversations bring us closer together . But I can relate to my parents’ experience ’cause we all wanna be. At least from my perspective, I wanna be a good mom. I wanna be a loving parent. I wanna be the best parent that I can be. Gissele: And sometimes despite your best intense, you make mistakes. you hurt them. you do things like maybe that are based on your own fear. And so I find the practice of self-compassion really helps me be kind to myself and so that I can listen to that feedback and say, you know what? Gissele: I’m gonna sit with this. But it can feel difficult. Gissele: self-compassion really helped me sit with those difficult feelings because I wasn’t judging myself. A bad parent. Karen: yeah. You know, I think being a parent has been so good for my self and compassion practice just because of [00:41:00] everything that you said. Karen: My daughters are now 31 and 33, and you know, of course I made lots and lots of mistakes, I was one of those moms that I prioritized being a good mom. It was so important to me, you know, to be a good mom. And yet I made mistakes. And recently even I, maybe, I don’t know, six, eight months ago I was talking to my older daughter and there was something that I did when she was a teen that I felt, you know, I wish I could have. Karen: Not done what I did. And I felt really bad about what I did. And I, you know, I was talking to her about it and I said, I’m so sorry that I, put my foot down. I know what you really needed was a big hug. I wish I had, you know, done it differently. And she said, you know, mom, don’t worry about it. Karen: You can let that go. You know, I’m fine, But it helped me, first of all to be able to say that. And I think I was able to say that part at least in part, if not, [00:42:00] if not solely because of my self-compassion practice. And I think part of what self-compassion does for us is, is to remind us that we don’t have to be perfect and we’re not going to be any way. Karen: We’re not going to be perfect. We’re gonna make mistakes. So can we forgive ourselves? Gissele: Yeah. Karen: When we make mistakes, you know? And then if we can, and if it’s appropriate or if we want to or whatever, go to that person, you know, like go to our kid and say, look, I am really sorry that I did that and at the time I thought that was best. Karen: And now I see that’s not what you needed. Yeah. And I’m really sorry. Gissele: Yeah, yeah. Yeah. It’s, it’s so interesting, and I think it’s important for us to have this conversation for two reasons. Number one is we think we have to be perfect at being compassionate or none at all. Gissele: none of us are perfect. And I think that’s the problem . We expect ourselves to be truly compassionate, the pinnacle of love [00:43:00] and really just, can you just be a little bit better than yesterday? That’s all that requires. Can you be a little bit more loving? Can you be a little bit more kind? Gissele: That’s all that is really required. And the second thing, which I think you emphasize, which is so important, It’s that we think that being compassionate, it’s gonna be like, well, I’m just gonna, allow my crappy behavior. It is so difficult to be loving and compassionate towards yourself when you don’t feel you deserve it. And what I found in my own practice is it actually enabled me to sit. More. Gissele: With all those aspects that I didn’t like about myself, the more that I was compassionate with myself, I didn’t let myself off the hook, I was able to see how my behavior could have been hurtful , was able to see how there was times when I wasn’t living my values, but if I hadn’t been compassionate, I would’ve deflected. Gissele: I would’ve like invalidated. I would’ve been like, no, no. It’s their problem. It’s not me. And so this is why the practice of compassion is so important, especially starting younger. [00:44:00] So a few more questions. I say youngest that you have done work on it. And are there groups that are helping our, really young people practice compassion? Karen: Yeah, absolutely. So I work with teens and as young as 11 or so. Gissele: Mm. Karen: There are people who work with younger, with younger kids. My colleague Jamie Lynn Tartera works with kids age about seven to 10 or so. And then my colleague Catherine Lovewell in the UK works with kids who are younger and she has a wonderful book out and stuffed animals and and all this really wonderful wonderful stuff for younger kids. Karen: And it’s just adorable. I have some of her things right here. I know you’re not gonna be able to see it over audio, but some of her, so these are her [00:45:00] stuffies that go with her, with her. I like Gissele: the rainbow one. Karen: Yeah. Well, this is actually, so her book is about the inner critic and Yeah, this is Crusher, which is your inner critic, and this is Booster. Karen: Who is your self-compassionate. So the Rainbow Guide is, oh, that’s beautiful, but she just has an unbelievably wonderful program. So yes, there are people working with younger kids and yeah, it’s so important to start early. Gissele: Thanks. Oh yeah, for sure. Yeah. But I absolutely appreciate that you’re working with teens ’cause that can be a difficult population, but definitely, definitely needed. Gissele: I think sometimes we make it more acceptable to do those kinds of things, like self-compassion, self-kindness practices with young kids, and then for some reason it just kind of drops off the face of the earth and we’re not continuing that practice. So I think it’s wonderful that you are doing that work. Gissele: Two more questions. I’m asking all of my, guests what their definition of self-love is. Karen: Definition of [00:46:00] self-love accepting yourself for who you are. Gissele: Mm-hmm. Karen: With all your so-called challenges and securities. Because really that’s, that’s what makes us who we are, is the whole package. Karen: You know, the things we like about ourselves and the things we’re not as comfortable with about ourselves and when we can. And you used this word earlier, which I think is, is really great. Allow the word allow when we can allow those parts of ourselves to be there, to be present and to accept them. Karen: Say, you know what, you know, I’m not the most patient person in the world. I know that about myself. And you know what? It’s okay. It’s okay. I’m not gonna be perfect and I’m not gonna be good at everything. I. And that’s okay. It’s okay not to be good at everything. So I, you know, my definition of self-love would be [00:47:00] just to, you know, be able to allow all those parts of your, of yourself, you know, to be present and to be there and maybe eventually move towards embracing them. Gissele: Hmm. I love that. So last question. Where can people work with you? Where can they find you? Where can they find your books? Please share. Karen: there’s two websites. There’s my website, which is my name http://www.karenbluth.com. And so you’ll find out about me about my work. On that website, we have a new website, which I really would like to promote. Karen: it’s a website, for teens teens, and that’s http://www.self-compassionforteens.org. And self-compassion is hyphenated. And so that is a recent website that we’ve just launched in the last couple of months which has all kinds of resources for teens, videos, short videos about explaining what self-compassion [00:48:00] is, you know, what the inner critic is, how can we deal with the inner critic. Karen: There’s there’s a quiz on there. See how self-compassionate you are. There’s video, there’s some videos that. Teams who have learned taken our courses, have talked about their experience with self-compassion. And then there’s section about taking a deeper dive. Anyway, I really would like teens everywhere to, to know about this website and have access to it. Karen: And it’s a great place to start to learn about how to be nicer to yourself. Gissele: Beautiful. There’ll be a link on our site. So thank you very much, Karen, for coming on the show and sharing your wisdom with us and for the work that you’re doing, which is so, so important and so needed at this time. And thank you for everyone that tuned into another episode of Love and Compassion Podcast with Gissele. Gissele: See you soon.

Barnaby talks about how important Tottenham Hotspur is to his, and I dare say all of our, mental health and how the club are on the verge of obliteration.Subscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Barnaby Rudge (version 2) Part 4⁠⁠⁠Charles Dickens (1812 - 1870)⁠⁠⁠One of the two Historical novels Charles Dickens wrote, Barnaby Rudge is set around the ‘Gordon' riots in London in 1780. The story begins in 1775 with Barnaby, his Mother, and his talking Raven Grip, fleeing their home from a blackmailer, and going into hiding. Joe Willet similarly finds he must leave his home to escape his Father's ire, leaving behind the woman he loves. Five years later these characters, and many others whose lives we have followed, find themselves caught up in the horrific Protestant rioting led by Sir George Gordon. The mob which reaches 100,000 strong, gets out of hand, and there is danger to all in the path of their destruction. Charles Dickens skillfully weaves the lives of his many loving and many wicked characters through the rioting, and shows how this uprising changes so many lives. As a side note, Edgar Allan Poe is said to have been inspired by Barnaby's raven Grip when he wrote his famous poem,”The Raven”. (Summary and narrated by Mil Nicholson)Genre(s): General Fiction, Historical FictionLanguage: EnglishKeyword(s): ⁠⁠⁠literature⁠⁠⁠ , ⁠⁠⁠Historical Fiction⁠⁠⁠ 

Eric and Eileen share their vision of SECOND SIGHT. In Midsomer Mere, a man with second sight is murdered. Seems like he should have seen that coming. We're talking religion vs science, the history of precognition, and how to make Barnaby a believer. SECOND SIGHT - Series 8, Episode 5Created, produced, and hosted by Eileen Becker and Eric BuscherSend us email! We love it and crave validation! Write to us at welcometomidsomer@gmail.comLinksWebsite - www.welcometomidsomer.comFacebook - https://www.facebook.com/welcometomidsomerInstagram - welcometomidsomerThreads - welcometomidsomerWe are now on YOUTUBE - https://www.youtube.com/@WelcomeToMidsomerLogo and Podcast art - Smeedrai Theme Music - The Infamous Space

Support Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://libri-vox.org/donate.Barnaby Rudge (version 2) Part 3⁠⁠Charles Dickens (1812 - 1870)⁠⁠One of the two Historical novels Charles Dickens wrote, Barnaby Rudge is set around the ‘Gordon' riots in London in 1780. The story begins in 1775 with Barnaby, his Mother, and his talking Raven Grip, fleeing their home from a blackmailer, and going into hiding. Joe Willet similarly finds he must leave his home to escape his Father's ire, leaving behind the woman he loves. Five years later these characters, and many others whose lives we have followed, find themselves caught up in the horrific Protestant rioting led by Sir George Gordon. The mob which reaches 100,000 strong, gets out of hand, and there is danger to all in the path of their destruction. Charles Dickens skillfully weaves the lives of his many loving and many wicked characters through the rioting, and shows how this uprising changes so many lives. As a side note, Edgar Allan Poe is said to have been inspired by Barnaby's raven Grip when he wrote his famous poem,”The Raven”. (Summary and narrated by Mil Nicholson)Genre(s): General Fiction, Historical FictionLanguage: EnglishKeyword(s): ⁠⁠literature⁠⁠ , ⁠⁠Historical Fiction⁠⁠ Support Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://libri-vox.org/donate

Support Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://libri-vox.org/donate.Barnaby Rudge (version 2) Part 2⁠Charles Dickens (1812 - 1870)⁠One of the two Historical novels Charles Dickens wrote, Barnaby Rudge is set around the ‘Gordon' riots in London in 1780. The story begins in 1775 with Barnaby, his Mother, and his talking Raven Grip, fleeing their home from a blackmailer, and going into hiding. Joe Willet similarly finds he must leave his home to escape his Father's ire, leaving behind the woman he loves. Five years later these characters, and many others whose lives we have followed, find themselves caught up in the horrific Protestant rioting led by Sir George Gordon. The mob which reaches 100,000 strong, gets out of hand, and there is danger to all in the path of their destruction. Charles Dickens skillfully weaves the lives of his many loving and many wicked characters through the rioting, and shows how this uprising changes so many lives. As a side note, Edgar Allan Poe is said to have been inspired by Barnaby's raven Grip when he wrote his famous poem,”The Raven”. (Summary and narrated by Mil Nicholson)Genre(s): General Fiction, Historical FictionLanguage: EnglishKeyword(s): ⁠literature⁠ , ⁠Historical Fiction⁠ Support Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://libri-vox.org/donate

Barnaby brings the Five Things he felt he learned from the Tottenham 1-4 Arsenal Premier League defeatSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Support Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://libri-vox.org/donateBarnaby Rudge (version 2) Part 1Charles Dickens (1812 - 1870)One of the two Historical novels Charles Dickens wrote, Barnaby Rudge is set around the ‘Gordon' riots in London in 1780. The story begins in 1775 with Barnaby, his Mother, and his talking Raven Grip, fleeing their home from a blackmailer, and going into hiding. Joe Willet similarly finds he must leave his home to escape his Father's ire, leaving behind the woman he loves. Five years later these characters, and many others whose lives we have followed, find themselves caught up in the horrific Protestant rioting led by Sir George Gordon. The mob which reaches 100,000 strong, gets out of hand, and there is danger to all in the path of their destruction. Charles Dickens skillfully weaves the lives of his many loving and many wicked characters through the rioting, and shows how this uprising changes so many lives. As a side note, Edgar Allan Poe is said to have been inspired by Barnaby's raven Grip when he wrote his famous poem,”The Raven”. (Summary and narrated by Mil Nicholson)Genre(s): General Fiction, Historical FictionLanguage: EnglishKeyword(s): literature , Historical Fiction Support Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://libri-vox.org/donate

Barnaby brings his post-match review after the Tottenham 1-4 Arsenal Premier League gameSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Barnaby brings all the latest Tottenham transfer and managerial newsSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Barnaby talks to The Athletic's German Football Correspondent Seb Stafford-Bloor about Tottenham and Hamburg's rising centre back star Luka VuskovicSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Lauren's Little Bedtime Stories In the heart of the Whispering Woods, a chocolate-colored bear named Barnaby has a secret: he's not just a bear, he's an artist. When the moon loses its glow and turns a dusty gray, Barnaby must embark on a steep mountain adventure with a silver pail of Starlight Paste to bring the night back to life. With a little help from a gentle Star-Whale, Barnaby discovers that even a big bear with messy paws can make the whole world shine a little brighter. Every Lauren's Little Bedtime Story includes: Calming Relaxation: Gentle breathing exercises to help your body relax. Original Bedtime Lullaby: Wind-down time as Lauren sings you to sleep . A Full Original Bedtime Story: A whimsical story read aloud by Lauren.

We talk to author, BARNABY PHILLIPS about his new book which details the British looting of Kumasi, the Ashanti heartland, in what is now Ghana. There had been many conflicts in the course of a century between the British and the Ashanti, but Barnaby focuses on the battle of 1874 in which the Asantehene's palace was systematically stripped of its treasures, many of which had sacred value. The loot was then officially auctioned off at Cape Coast Castle to British officers and traders. Described by one contemporary MP as 'simply a policy of robbery', the book highlights the moral contradiction of the British Empire. The British justified the invasion as a. mission to bring 'civilisation' to 'barbarians'. But the book sheds light on the 'racist hypocrisy' of the victors who, after destroying the city, sold the sacred religious artifacts to London jewellers and private collectors to raise fund for the war effort.The cultural heart and soul of the Ashanti kingdom - The Golden Stool - though was never taken. It was kept hidden in forests and protected by villagers for decades - ensuring the continuity of the kingdom despite the exile of its king and queen.Barnaby traces the specific journeys of famous items, like the 'Wallace Head',from the moment of their looting to their current locations. A key takeaway is how these objects shifted from being sacred royal regalia in Kumasi to being 'curios' in Victorian drawing rooms, and finally to contested museum exhibits in the 21st century.Barnaby tells us more about the recent return of some artifacts - a mere 32 of them - in 2024 and that it was the culmination of a century of diplomacy.Despite the burning of their capital in 1874, and the exile of their King Prempeh I in 1896, the Ashanti kingdom survived. We hear how the monarchy's prestige has been restored and how the current Asantehene, Osei Tutu II, successfully negotiated the return of his ancestors' treasures, if only on a loaned basis.I was joined by Patrick Smith, Editor of Africa Confidential and Writer and Broadcaster, Donu Kogbara.Barnaby Phillips' book The African Kingdom of Gold: Britain and the Asante Treasure is published by Oneworld Hosted on Acast. See acast.com/privacy for more information.

When I called the emergency vet to ask a question about my dog Barnaby, her answer gave me an important insight into the challenge of decision-making. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Barnaby brings all the latest Tottenham Hotspur News including reports of a Spurs TakeoverSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Barnaby and George Nelson discuss the latest embarrassments from within Tottenham Hotspur FCSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Barnaby goes live to discuss the appointment of Igor Tudor as the new Tottenham managerSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Welcome to the 3rd episode of season 7, where we look at German vocabulary and sentences based on a variety of medical problems/ illnesses. Today we have some basic German sentences you might need if you have a serious wound or are bleeding heavily. We also mentioned my German vocabulary notebooks which are perfect for keeping the sentences from the show https://geni.us/fV85T (red cover) or https://geni.us/oXfo52p (orange cover) And we mentioned the book Steven and I have written, a story about Barnaby, a turtle in German and English and three levels. https://geni.us/barnabybrothHere are all the sentences. To find out what they mean, watch the video

Barnaby goes live to discuss Thomas Frank's sacking as Tottenham manager, who will come next and what the players have revealed since he leftSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Barnaby brings all the latest Tottenham news as well as his preview and predicted score for tonight's Premier League game against NewcastleSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Barnaby goes live to give his post-match reaction to the embarrassing Tottenham 1-2 Newcastle Premier League gameSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Barnaby brings all the latest Tottenham news including his thoughts on that big Mauricio Pochettino interviewSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Barnaby brings his post-match review of the Manchester United 2-0 Tottenham Premier League gameSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Barnaby is joined by Ash from Spurs Kings TV and George Nelson to discuss all the latest Tottenham NewsSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Barnaby brings all the latest news from Tottenham Hotspur FCSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Barnaby brings his post-match review to the Tottenham 2-2 Man City Premier League gameSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Barnaby brings all the latest Tottenham Transfer News and a preview to the Spurs vs Manchester City Premier League gameSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

It's an exciting day at 101.9 FM Moonset Public Radio! On top of the the weekly four-hour block of camber music, the station has been completely overrun by armed assailants. Hosts Elliott and Barnaby fight for survival while never missing an intro. Forget commercial breaks. Its time to break bones.#creepstreetpodcast #satire #sketchcomedy #horrorcomedy #publicradio

Ai slop as usual for shownotes. If HKJ pays me some of those HKDs then I'll maybe make an effort. Until then, eat your robot kibble and enjoy the show! Australia Day tensions at home and political shocks abroad drive this packed episode of The Two Jacks. Joel (Jack the Insider) and Hong Kong Jack unpack the Liberal–National implosion, leadership manoeuvring, hate‑speech laws and neo‑Nazi “martyrs” springing from Australia Day rallies and a near‑catastrophic device in Perth. They then cross to the US for the fallout from the ICE killing of Minneapolis nurse Alex Pretty, Kristi Noem's precarious future, Trump's political instincts, and Mark Carney's Davos warning that we now live in a world with “no rules.” Along the way they dissect Brexit's economic hangover, EU over‑regulation, India's Republic Day contrast with Australia's low‑key national day, and finish with sport: Premier League title nerves, Australian Open heat controversies, bushfires, and a final detour through film censorship trivia in Ireland.00:00 – Theme and intro00:25 – Welcome back to The Two Jacks; Joel (Jack the Insider) in Australia and Hong Kong Jack set the scene for episode 142, recorded 27 January, the day after Australia Day.​Australian politics and the Liberal–National implosion00:40 – Coalition “no more”: the decoupling of Liberals and Nationals, and whether Anthony Albanese is the Stephen Bradbury of Australian politics or a quiet tactician.​01:10 – How Labor's racial vilification moves and 18C history boxed the opposition in; Susan Ley's failed emergency‑sitting gambit on antisemitism laws.​02:00 – Firearms law changes and new powers to ban hate groups like Hizb ut‑Tahrir and the National Socialist Network, and the role of ASIO referrals and ministerial discretion.​03:10 – Canavan's “slippery slope” fears about bans being turned on mainstream groups, and what that reveals about the Nationals' hunger for anti‑immigration rhetoric under pressure from One Nation and Pauline Hanson.​Centre‑right parties in a squeeze04:00 – The Nationals as the “five‑percenters” who pull the coalition's agenda with a small vote share; listener Bassman calls them the “un‑Nationals.”​05:00 – Global “tough times” for centre‑right parties: the pincer between moving to the centre (and leaving a vacuum for far‑right populists) or moving right and losing the middle.​05:40 – Hong Kong Jack's argument for broad churches: keeping everyone from sensible One Nation types to inner‑city wets under one tent, as Labor did with its far‑left “fruit loops” in the 1980s.​07:00 – Decline of small‑l liberals inside the Liberal Party, the thinning ranks of progressive conservatives, and the enduring “sprinkling of nuts” on the hard right.​Leadership spills and who's next07:20 – Susan Ley's lonely press conferences, Ted O'Brien's silence, and the air of inevitability about a leadership spill before or by budget time.​08:20 – Why the leadership needs “strength at the top”: the Gareth Evans line to Hawke – “the dogs are pissing on your swag” – as a metaphor for knowing when to go.​09:20 – Conversation about Angus Taylor, Andrew Hastie, Ted O'Brien and even Tim Wilson as possible leaders, and why the wrong timing can make almost anyone opposition leader.​10:40 – History lesson: unlikely leaders who flourished, from Henry Bolte in Victoria to Albanese, once dismissed by his own colleagues as a long shot.​11:40 – Albanese's long apprenticeship: learning from Howard's cautious style and the Rudd–Gillard chaos, and his instinct for the national mood.​Listener mail: Nationals, Barnaby and “public bar” politicians13:00 – Listener Lawrence compares One Nation to Britain's Reform Party; asks if Barnaby Joyce's baggage (drought envoy rorts, “Watergate,” drunken footpath photo) undermines his retail skills.​14:20 – Debating whether Barnaby ever was the “best retail politician” in the country; why he works brilliantly in rural and regional pubs but is “poison in the cities.”​16:10 – The “public bar” politician ideal: Barnaby as hail‑fellow‑well‑met who genuinely likes the people he's talking to, contrasted with Whitlam and Fraser looking awkward in 1970s pub photo ops.​17:20 – John Howard scrounging a fiver to shout a round, Barry Jones dying in Warrnambool pubs, and why Bob Hawke and Tony Abbott always looked at home with a schooner.​Australia Day, antisemitism and street violence18:00 – Australia Day wrap: The Australian newspaper's “social cohesion crisis” framing after antisemitism, violence and extremist rhetoric.​19:10 – Perth's rudimentary explosive device: ball bearings and screws around a liquid in a glass “coffee cup” thrown into an Invasion Day crowd at Forrest Place; police clear the area quickly.​21:00 – Melbourne: small March for Australia turnout, scuffles between their supporters and Invasion Day marchers, arrests likely to follow.​22:10 – Sydney: March for Australia rally of around 2,000 ending at Moore Park, open mic session, and the selection of a man wearing a Celtic cross shirt who launches into a vile antisemitic rant.​23:20 – His subsequent arrest in Darlinghurst and the Section 93Z charge (publicly threatening or inciting violence on racial or religious grounds), with possible three‑year jail term and $11,000 fine.​24:40 – Why the speech appears to meet the elements of the offence, and how such defendants are quickly turned into martyrs and crowdfunding heroes by the extreme right.​26:10 – The psychology of self‑styled martyrs seeking notoriety and donations; parallels with “Free Joel Davis” signs after threats to MP Allegra Spender.​Australia Day vs India's Republic Day27:20 – Australia Day clashing with India's Republic Day: Joel only just realises the overlap; Jack has known for years.​28:00 – History recap: Australia Day as a 1930s invention, not a national holiday until Keating's government in 1995; its big cultural take‑off in the 1988 Bicentennial year.​29:10 – India's enormous Republic Day parade: 10,000+ guests, missiles and tanks on show, EU leaders in attendance, congratulations from President Trump and President Xi – easily out‑shining Australia's low‑key day.​30:00 – Why big military parades feel culturally wrong in Australia; the discomfort with tanks and squeaky‑wheeled machinery rolling down main streets.​30:30 – The 26 January date debate: protests by Invasion Day marchers vs “flag shaggers,” plateauing protest numbers, and the sense that for most Australians it's just another day off.​31:20 – Arguments for a different nation‑building day (maybe early January for a built‑in long weekend), and the need for a better way to celebrate Australia's achievements without performative patriotism.​32:40 – Local citizenship ceremonies, Australia Day ambassadors and quiet country‑town rituals that still work well in spite of the culture war.​Minneapolis outrage, ICE shootings and US politics34:20 – Turning to the United States: the shooting of ICU nurse Alex Pretty by ICE agents in Minneapolis and the shock it has injected into US domestic politics.​34:50 – Video evidence vs official narrative: Pretty appears to be disarmed before being shot; the administration initially claiming he was planning a massacre of ICE agents.​35:40 – Trump's early blame of Democrat officials and policies, then a noticeable shift as outrage spreads more broadly across the political spectrum and the Insurrection Act chatter cools.​36:20 – Tom Homan's deployment to Minneapolis, the demotion of Border Patrol commander Greg Bovino, and reports that Homan will now report directly to President Trump rather than Kristi Noem.​37:10 – Internal GOP friction: suggestions Noem relished confrontation, while Homan did not; speculation Noem may be the first cabinet‑level casualty.​38:00 – Use of children as bait in immigration operations, American citizens detained, and two civilians shot dead by ICE; discussion of likely multi‑million‑dollar compensation exposure.​39:00 – Allegations of bribery and “missing 50 large,” the checkered backgrounds of some ICE agents and rumours about extremist links and failed cops finding a home in ICE.​40:00 – A snap YouGov poll: 46% of respondents wanting ICE disbanded, 41% opposed, and how this feeds the narrative that Noem will be thrown under the bus.​Sanctuary cities, federal power and Pam Bondi's letter41:10 – Trump's boastful but error‑strewn talk on Article 5 of the NATO treaty, and his correction that still belittled allies' sacrifices in Afghanistan.​41:40 – Casualties by nation: US 2,461, then significant losses from the UK, Canada, France, Germany, Italy, Denmark, Australia, Poland, Spain and others – disproving Trump's “America alone” framing.​42:30 – Sanctuary cities vs federal supremacy: recalling the 2012 Arizona case where the Supreme Court confirmed immigration enforcement as a federal responsibility, and how that collides with sanctuary policies.​43:10 – Pam Bondi's letter to Minnesota's governor after the second ICE killing: reported threat to pull ICE agents in exchange for electoral records, and the ominous implications of such demands.​Greenland, Davos and market games44:00 – Trump's Greenland obsession revisited: from bluster at Davos about tariffs on European allies to a supposed “deal” that no‑one, including the Danes, can define.​44:40 – How tariff threats knocked markets down, then his Davos announcement walked them back and sent markets up; Ted Cruz warning Trump that crashing 401(k)s and high inflation would make the midterms a bloodbath.​45:40 – Japan and the US bond market: a brief panic in Japanese bonds, a Danish super fund's sale of US Treasuries, and the longer‑term vulnerability given that Japan, China and the EU hold so much US debt.​46:30 – Trump's relentless pressure on the Fed for lower rates in an inflationary environment, and the comparison with Erdogan's disastrous low‑rate, high‑inflation experiment in Turkey.​Davos speeches and a world with no rules47:10 – Mark Carney's standout Davos speech: we now live in a geopolitical environment with “no rules,” and the post‑WWII rules‑based order has largely broken down.​47:50 – Carney's planned March visit to Australia and likely address to a joint sitting of Parliament, plus his reputation as a sharp, articulate central banker.​48:20 – Hong Kong Jack's scepticism about “international law” as more fiction than practice; non‑Western powers paying lip service while ignoring it in reality.​49:00 – The German Chancellor's more consequential Davos speech on EU failures, competitiveness, and the need to reinvent Europe, backed in by Italian PM Giorgia Meloni.​49:40 – The “Sir Humphrey” view of the EU: you can only reform Brussels from the inside, not from outside as Brexit Britain is discovering.​Brexit's economic hit50:10 – Chancellor Mertz's critique of EU over‑regulation and the “world champions at regulation” line; the EU as an anti‑competitive behemoth that lost its free‑trade roots.​50:50 – Why countries like Spain struggle alone but “pack a punch” within the EU's collective GDP; Brexit as a decision to leave the world's biggest trading bloc.​51:20 – UK Office for Budget Responsibility analysis: since the 2016 referendum, estimated UK GDP per capita by 2025 is 6–8% lower than it would have been, with investment 12–18% lower and employment 3–4% lower than the “remain” counterfactual.​52:10 – How these losses emerged slowly, then accumulated as uncertainty persisted, trade barriers rose and firms diverted resources away from productive activity.​52:40 – Jack challenges the counterfactual: notes that actual UK GDP growth is only a couple of points below EU averages and doubts that UK governments would have outperformed Europe even without Brexit.​53:20 – Joel's rejoinder that the OBR work is widely accepted and that Brexit has created profound long‑term impacts on Britain's economy over the next 5–10 years.​Sport: cricket, Premier League and Australian Open heat55:20 – Australian cricket's depth: promising leg‑spinners and other talent juggling Shield cricket with gigs in the Caribbean Premier League, Pakistan Super League and more.​55:50 – Premier League title race: Arsenal's lead cut from seven to four points after a 3–2 loss to an invigorated Manchester United that also beat City in the derby.​56:30 – The “sugar hit” of a new coach at United, reverting to a more traditional style and the question of how long the bounce will last.​57:10 – Australian Open “Sinner controversy”: oppressive heat, the heat index rules for closing the roof, Jannik Sinner cooked at one set all before a pause, roof closure and air‑conditioning – and then a comfortable Sinner win.​58:00 – Accusations about coach Darren Cahill lobbying tournament boss Craig Tiley, and why the footage doesn't really support conspiracy theories.​58:30 – Djokovic's soft run after a walkover, the emergence of 19‑year‑old American Tien with Michael Chang in his box, and Chang's devout‑Christian clay‑court glory at Roland Garros.​59:20 – Heatwave conditions in southern Australia, fires in Victoria and the Otways/Jellibrand region, and a shout‑out to firefighters and residents under threat.​Final odds and ends01:00:20 – Closing thoughts on Australia's weather extremes, hoping for a wind change and some respite for the fireys.​01:00:50 – Jack's trivia nugget: Casablanca was once banned in Ireland for not being “sufficiently neutral” and not kind enough to the Nazis, segueing to bans on Lady Chatterley's Lover and Australian censorship history.​01:02:00 – Sign‑off from Joel (Jack the Insider) and Hong Kong Jack, promising to track the Perth bombing case, hate‑speech prosecutions, Canberra leadership moves and the unfolding Minneapolis/ICE scandal in future episodes.

Barnaby brings all the latest Tottenham Transfer NewsSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Barnaby brings his live post-match review after the Frankfurt 0-2 Tottenham Champions League gameSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Barnaby brings all the latest Tottenham Transfer NewsSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Barnaby brings all the latest Tottenham Transfer NewsSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Barnaby brings all the latest Tottenham Transfer NewsSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Barnaby brings all the latest Tottenham Transfer NewsSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

This is a Grave Talks CLASSIC EPISODE!What was supposed to be harmless fun quickly became something far more disturbing.When Barnaby Caps took ownership of a local haunted attraction, he expected staged scares—props, fog machines, flickering lights, and seasonal screams. The kind of fear people laugh about on the way out. But it didn't take long for Barnaby to realize something was off. Sounds echoed when no one was present. Movement appeared where no mechanics were installed. And the feeling of being watched lingered long after closing time.Behind the fake cobwebs and scripted frights, something real seemed to be walking the corridors.As the attraction shut down for the season, the activity didn't stop. In fact, it intensified. Barnaby was left wondering whether labeling a place “haunted” had unintentionally invited something in—or whether the building had always been occupied by restless spirits waiting for attention.#TheGraveTalks #HauntedAttraction #RealHaunting #ParanormalPodcast #TrueGhostStory #WhenScaresGetReal #HauntedBusiness #UnexplainedActivity #GhostEncounters #ParanormalMysteryLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

This is a Grave Talks CLASSIC EPISODE! PART TWOWhat was supposed to be harmless fun quickly became something far more disturbing.When Barnaby Caps took ownership of a local haunted attraction, he expected staged scares—props, fog machines, flickering lights, and seasonal screams. The kind of fear people laugh about on the way out. But it didn't take long for Barnaby to realize something was off. Sounds echoed when no one was present. Movement appeared where no mechanics were installed. And the feeling of being watched lingered long after closing time.Behind the fake cobwebs and scripted frights, something real seemed to be walking the corridors.As the attraction shut down for the season, the activity didn't stop. In fact, it intensified. Barnaby was left wondering whether labeling a place “haunted” had unintentionally invited something in—or whether the building had always been occupied by restless spirits waiting for attention.#TheGraveTalks #HauntedAttraction #RealHaunting #ParanormalPodcast #TrueGhostStory #WhenScaresGetReal #HauntedBusiness #UnexplainedActivity #GhostEncounters #ParanormalMysteryLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Barnaby brings all the latest Tottenham Transfer News and his preview to the huge Premier League game against West HamSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Barnaby brings all the latest Tottenham Transfer NewsSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Barnaby brings all the latest Tottenham Transfer NewsSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Barnaby brings a live reaction to the news that Conor Gallagher is joining Spurs for £35mSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

 For those who loved Becca Wierwille's Road Trip series, she's back with chapter books for young readers--mysteries, no less! Listen in to see why I'm eager to read the Scout and Barnaby series myself.  note: links may be affiliate links that provide me with a small commission at no extra expense to you. Don't forget that book one, Book 1 The Case of the Four-Legged Friend just came out. You can get it on Kindle, paperback, or audiobook!!!  The next book releases February 4th and the third on March 4th! Scout & Barnaby Mysteries by Becca Wierwille The Scout & Barnaby Mysteries are funny, heartwarming Christian chapter books for kids ages 6-10 by award-winning children's author Becca Wierwille. These lightly illustrated mysteries star a girl and her unusually perceptive dog who team up to solve mysteries at a Christian wilderness camp using her love of big words and his super sniffer. Written as a bridge between chapter books and longer middle-grade works, these books combine fun whodunit mystery elements with faith and humor. Books feature larger font for emerging readers and stay short at approximately 15,000 words. Learn more about Becca on her  WEBSITE and follow her on GoodReads and BookBub. And listen to her PODCAST HERE. Like to listen on the go? You can find Because Fiction Podcast at: Apple Castbox Google Play Libsyn RSS Spotify Amazon and more!

Barnaby brings all the latest Tottenham Transfer NewsSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Barnaby brings all the latest Tottenham Transfer NewsSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Barnaby brings all the latest Tottenham Transfer NewsSubscribe to my Patreon account to support me making Tottenham daily content here:https://www.patreon.com/BarnabySlaterPatreonWatch on YouTube:https://www.youtube.com/@barnabyslater_Instagram: @barnabyslatercomedyTikTok Football: @barnabyslaterTikTok Spurs: @barnabyslatercoys Hosted on Acast. See acast.com/privacy for more information.

Send us a text*Disclaimer*   This episode is part of the Causes or Cures Public Health Is Weird bonus series and is for educational and entertainment purposes only. If you're worried about a child or pet eating a poinsettia, contact a medical professional or veterinarian. This podcast is not a poison control center.  :)Every December, poinsettias show up, and so does the panic.Suddenly, a festive red plant is treated like antifreeze with leaves: dangerous to kids, deadly to pets, and one accidental nibble away from an emergency vet visit. But where did this fear actually come from, and does the evidence support it?In this bonus episode of Causes or Cures, Dr. Eeks dives into one of the most persistent holiday health myths and asks a very public-health question: How did a weak claim turn into a century-long panic?Using poison-control data, toxicology studies, veterinary evidence, and a little personal history (including a dog named Barnaby and the hazards of NYC sidewalks), this episode unpacks what poinsettias really do, and don't do, to humans and animals.In this episode, you'll learn:Where the myth of the “deadly poinsettia” originated and why it stuckWhat large U.S. poison-control data shows about poinsettia exposures in childrenWhy poinsettias behave very differently in real life than in our imaginationsWhat toxicology studies in animals actually found (hint: no lethal effects)What the ASPCA Animal Poison Control Center reports when pets chew on poinsettiasWhy dose and curiosity matter more than fearHow risk is often exaggerated when kids, pets, and holidays collideWhether Dr. Eeks would let her own pets near a poinsettia (spoiler: probably not, but not for the reasons you think)A Christmas legend behind the poinsettia...and a gentle reminder that miracles don't pause for plant anatomyPublic health takeaway:Not everything we fear is dangerous. Sometimes fear does the exaggerating, not the risk.Work with me? Perhaps we are a good match. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Follow Public Health is WeirdOr Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her WEEKLY newsletter here!References:All scientific references discussed in this episode are below and available on the accompanying blog post at BloomingWellness.com. New York Botanical Garden Article: Dispelling a Seasonal Myth: For Humans, The Poinsettia is Not a Toxic Plant – Science Talk ArchiveKrenzelok, E. P., Jacobsen, T. D., & Aronis, J. M. (1996). Poinsettia exposures have good outcomes… just as we thought. The American Journal of Emergency Medicine, 14(7), 671–674.Evens, Z. N, & Stellpflug, S. J. (2012). Holiday Plants with Toxic Misconceptions. Western Journal of Emergency Medicine: Integrating Emergency CaSupport the show

This is a Grave Talks CLASSIC EPISODE! A haunted attraction is supposed to be fake — actors, props, illusions, jump scares. But for Barnaby Caps, the business he purchased came with far more than costumed performers and spooky décor. Something inside the building seemed to move with purpose. Something reacted. Something noticed him. What was meant to be a fun, seasonal venture quickly became a daily encounter with the unexplained. Shadows where no lights were cast. Movements with no actors present. A presence drawn not just to the building… but to the idea of what the building represented. Was it the theme of the attraction that pulled the dead toward it? Did the energy of fear, curiosity, and expectation act as a beacon? Or had something been waiting there long before the “haunted house” sign ever went up? On today's episode of The Grave Talks, we explore Barnaby's unnerving experiences and the mystery behind why real spirits were so attracted to a place built to imitate them. Some buildings pretend to be haunted. This one didn't have to. #hauntedhouse #realghoststories #hauntedattraction #paranormalactivity #thegravetalks #ghostencounter #creepyencounter #supernatural #hauntedinvestigation #hauntedbusiness #paranormalpodcast #trueghoststory Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

This is a Grave Talks CLASSIC EPISODE! A haunted attraction is supposed to be fake — actors, props, illusions, jump scares. But for Barnaby Caps, the business he purchased came with far more than costumed performers and spooky décor. Something inside the building seemed to move with purpose. Something reacted. Something noticed him. What was meant to be a fun, seasonal venture quickly became a daily encounter with the unexplained. Shadows where no lights were cast. Movements with no actors present. A presence drawn not just to the building… but to the idea of what the building represented. Was it the theme of the attraction that pulled the dead toward it? Did the energy of fear, curiosity, and expectation act as a beacon? Or had something been waiting there long before the “haunted house” sign ever went up? On today's episode of The Grave Talks, we explore Barnaby's unnerving experiences and the mystery behind why real spirits were so attracted to a place built to imitate them. Some buildings pretend to be haunted. This one didn't have to. This is Part Two of our conversation. #hauntedhouse #realghoststories #hauntedattraction #paranormalactivity #thegravetalks #ghostencounter #creepyencounter #supernatural #hauntedinvestigation #hauntedbusiness #paranormalpodcast #trueghoststory Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story: