Podcast appearances and mentions of joel heitkamp

In this episode of The Hot Dish, Joel Heitkamp speaks with Jamie Ager, a congressional candidate from North Carolina, about pressing issues facing rural America. The conversation covers the tragic story of Alex Pretti, the impact of Hurricane Helene on local communities, frustrations with government response, healthcare challenges, housing affordability, and the importance of curiosity in leadership. Ager shares his family legacy in farming and his vision for a better future for his community and country.The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject). (00:00) - Introduction to Jamie Ager and His Background (07:43) - The Impact of Hurricane Helene on Western North Carolina (15:34) - Challenges in Healthcare and Housing in Rural Areas (22:52) - Curiosity as a Leadership Trait (29:01) - Accountability and Law Enforcement in America

01/28/26: Jen Pickett is the Recycling Coordinator for the City of Fargo and Mary Aldrich is the Sales Manager at MinnKota EnviroServices Inc. Haylee is the City of Fargo scale operator. They all join Joel Heitkamp in the KFGO studio for another "Recycling Reality Check." (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/28/26: Joel Heitkamp is joined in the KFGO studio by North State Senator Tim Mathern. Senator Mathern gives Joel and the listeners an update on last week's special session, mainly explaining the funding of rural healthcare. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/27/26: Ryan Janke and Eric Johnson from KFGO drove to Minneapolis yesterday to visit the two ICE murder scenes of Renee Good and Alex Pretti. They join Joel Heitkamp on "News and Views" to talk about their visit, including what they saw, how they felt, and who they spoke to. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/27/26: As President Donald Trump makes his way to Iowa to discuss the economy, Joel Heitkamp is joined by Iowa State Senator and candidate for the U.S. Senate, Zach Wahls. Zach is serving his second term in the Iowa State Senate, is a sixth-generation Iowan, and an Eagle Scout as he runs for the U.S. Senate. In the legislature, he’s fought against powerful special interests exploiting Iowans, led the effort to ban politicians from insider trading, proposed common sense term limits, and worked across party lines to deliver real results for Iowa communities, both big and small. You can learn more about Zach and his campaign at zachwahls.com. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/27/26: Joel Heitkamp is broadcasting from Nelson Auto in Grand Forks, and is joined by the Representative of District 43, Zac Ista. Zac is the North Dakota House Minority Leader and has been serving in the House since 2020. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/26/26: Joel Heitkamp is joined by North Dakota State Senator out of Hazelton, ND, Jeff Magrum. He served in the State House from 2017-2022 and has been in the State Senate since 2023. He talks about his recent no vote on the free school lunches in last week's special session taking place in Bismarck. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/26/26: Roger Kraemer with CIE Tours and Travel Travel joins Joel Heitkamp to talk about Joel's upcoming trip to Scotland and Ireland! From September 10th – 21st, you will travel with Joel around Scotland and Ireland and enjoy an 11-day guided tour, a pre-night accommodation, and plenty of meals. Learn more and book your seats today at traveltravelgroup.com! (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/23/26: Joel Heitkamp is joined by North Dakota State Representative Eric Murphy from Grand Forks. Rep. Murphy joins Joel from the Special Session from Bismarck and speaks to the school lunches bill. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/23/26: Joel Heitkamp and JJ Gordon are joined in the KFGO studio by Anna Johnson, candidate for Fargo City Commission. She is a mural painter who sits on the Fargo Arts and Culture Commission, and is an enrolled member of the Turtle Mountain Band of Chippewa. Learn more about Anna and her campaign on her website, annaforfargo.com. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/22/26: Angie Craig flipped a Republican congressional seat in 2018 and has been serving Minnesota’s 2nd Congressional district since then, and is now running for U.S. Senate. She joins Joel Heitkamp on "News and Views" to talk about ICE in Minnesota, President Trump's behavior, and more. Learn more about Congresswoman Craig and her campaign at angiecraig.com. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/22/26: Bernie Burnham is President of the Minnesota AFL-CIO, and spent 14 years as an elementary school teacher. Mark Froemke is the President of the West Minnesota Area and Red River Valley Area AFL-CIO. Friday is “ICE Out of Minnesota: Day of Truth & Freedom,” a general strike that encourages all Minnesotans to stay home from work, school and refrain from shopping to protest the presence of ICE. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/22/26: John Hoeven serves as the senior U.S. senator from North Dakota, a seat he has held since 2011, and also served as the 31st governor of North Dakota from 2000 to 2010. He joins Joel on "News and Views" to talk about the big stories around the country, including his views on ICE tactics and President Trump's deal with Greenland. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

Joel's flying solo in this episode. He speaks with Paul Sullivan of the ACLU of Minnesota about the current climate in Minneapolis and St. Paul amid rising tensions and a federal law enforcement presence. Sullivan describes a significant increase in federal agents since late 2020, leading to numerous violations of constitutional rights, including the use of excessive force against peaceful protesters. He emphasizes the courage of local communities in standing up against these abuses, despite the fear and uncertainty that many, especially in immigrant communities, are experiencing.The conversation delves into the ACLU's role in advocating for civil liberties during this tumultuous time. Sullivan outlines the organization's efforts to document abuses, educate the public about their rights, and provide support to those affected by federal actions. He also discusses the importance of community mobilization and the need for ongoing vigilance to protect individuals' rights as protests continue. The episode highlights the resilience of Minnesotans and the ACLU's critical work in defending civil liberties amid governmental overreach.The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject).  (00:00) - Introduction to the ACLU's Role in Minnesota (00:55) - Current Climate: Federal Law Enforcement in Minneapolis (03:07) - Community Response: Fear and Determination (08:14) - The ACLU's Mission and Community Engagement (16:52) - Monitoring Protests and Protecting Rights (18:38) - Challenges and Mental Health for ACLU Staff (19:30) - How to Support the ACLU and Local Organizations

01/21/26: Linda Kenyon is an Anchor and Reporter for CBS Radio. She has covered Congress, the White House and anchored the news for several radio networks before she came to CBS. She joins Joel on "News and Views" to talk about the World Economic Forum in Switzerland after President Trump and Canadian Prime Minister Mark Carney both spoke at it. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/21/26: Kevin Salisbury is running for the Minnesota House 4A. He has served the City of Moorhead, as a firefighter for the past 18 years, and prior to that, worked for 12 years in the insurance industry. You can learn more about Kevin and his views at salisbury4mnhouse.com. The 4A seat became open since DFL State Representative Heather Keeler announced she’ll run for GOP Minnesota Congresswoman Michelle Fischbach’s seat. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/20/26: Al Aamodt worked at WDAY for 35 years, as an Editor at KVLY, was a news broadcaster at KFGO, and taught at MSUM. Jack Zaleski is a Columnist at the Forum and was their editorial page Editor for 30 years, and also was Editor of the Devils Lake Daily Journal. Jane Ahlin is a Columnist for The Forum and taught English at MSUM, and is an alum from UND and MSUM. All three journalists join Joel Heitkamp in the KFGO studio to cover all of the recent news, including ICE in Minneapolis, President Trump working to take Greenland, and more. Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/20/26: Joel Heitkamp and Jack Michaels are joined by Bryan Shinn to learn about the upcoming Boat and Marine Products Show. North Dakota's largest boat show will be January 23-25 at the Fargodome. Learn more and buy your tickets at fargoboatshow.com. Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/19/26: Trygve Hammer is a retired Marine Corps officer and a veteran of the Global War on Terror. In his civilian life, he taught 7-12 grade science in a rural school, worked on oil rigs in the Bakken, as a freight rail conductor, and as a counselor for Job Corps in Minot. In 2024, Hammer received 30% of the statewide vote while Fedorchak received 70%, and he announced with Joel that he will be running against Congresswoman Fedorchak again this year. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/19/26: Joel Heitkamp is joined on "News and Views" by former United States Senator, Kent Conrad, to remember their friend, Byron Knutson, who passed away December 6. Joel also gets Senator Conrad's take on the current political climate around Greenland and the United States. Byron Knutson, who joined Martin Luther King Jr., in the 1965 voting rights march from Selma toMontgomery, Ala., passed away December 6 in Bismarck at 96, surrounded by family. North Dakota voters elected Knutson to serve as legislator, insurance commissioner, and labor commissioner. He served in the Korean War as a Marine in the 1950s. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/16/26: Joel is joined on "News and Views" by North Dakota State Senator and candidate for Fargo Mayor, Josh Boschee, to talk about the special session that starts next week. He speaks to healthcare concerns, the cost of living in the state, property taxes, and more. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/16/26: While broadcasting from Minto, ND, Joel Heitkamp is joined by ND Highway Patrol Captain Bryan Niewind to learn more on the poor weather conditions on this Friday. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/15/26: Joel Heitkamp and our guest picker, Rat, are joining Pick It or Stick It from Langdon KNDK. Rusty Halvorson, Jack Michaels, and Tom Szymanski are in the KFGO studio in Fargo making their picks for the upcoming NFL games! (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/16/26: Joel is broadcasting from the 40th annual Bologna Feed in Minto, ND, and is joined by quite the crew to promote the town! The Mayor of Minto, Bubba Schweigert, his buddy Chris, and Walsh County Commissioner, Ernie Barta. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/16/26: Joel is joined by a potato farmer while broadcasting from Minto's 40th Annual Bologna Feed. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/16/26: Mac Schneider served as the US Attorney for the District of North Dakota, and while working as an attorney in private practice, he also represented Grand Forks’ District 42 in the North Dakota Senate from 2008 to 2016. At least six career prosecutors in the Minneapolis U.S. Attorney's office — including Assistant U.S. Attorney Joe Thompson — have resigned as the office continues to face pressure to treat the investigation of the fatal shooting of a Minneapolis woman by an ICE officer as an assault on a federal officer case. Read more. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/15/26: Joel Heitkamp is joined by former Congressman and current Governor of North Dakota, Kelly Armstrong, for a conversation on the ICE attacks in Minnesota, the North Dakota special session next week, and he shares his comments on a retirement announcement. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/15/26: Aric has served as the State Senator for the St. Cloud Region (District 14) since January 2021, and has been a professor of communications at the College of Saint Benedict and Saint John's University since 2003. Senators Putnam and Rob Kupec, Minnesota Farmers Union, and other state officials held a press conference recently to discuss the impact that ICE activity is having on agriculture, farmers, and rural communities. He also recently met with a group of farmers in Hallock, and said the entire conversation revolved around healthcare affordability and access. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

In this episode of The Hot Dish,  Heidi engages in a compelling conversation with retired General Mark Hertling. The discussion covers a wide range of topics, including the complexities of U.S. military operations, foreign policy, and the implications of regime change. General Hertling shares insights from his experiences in Iraq and his views on the recent U.S. incursion into Venezuela. He specifically addresses his concerns about the seeming lack of any single individual within the U.S. government who is responsible for the aftermath in Venezuela.The conversation also touches on the role of the Venezuelan military, the global ramifications of U.S. actions, and the importance of clear leadership in military operations. Additionally, General Hertling discusses his new book, "If I Don't Return: a Father's Wartime Journal," which offers a personal perspective on military service and its impact on families. (You can pre-order a signed copy here: https://www.ballastbooks.com/ballast-bookstore/if-i-dont-return.)The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject).  (00:00) - Introduction to the Conversation with General Hurtling (50:03) - OCP-YouTube-EndScreen.mp4 (00:00) - Chapter 3 (00:00) - Introduction and Overview (00:13) - Introduction to the Conversation with General Hurtlin (01:51) - Military Insights and Foreign Policy (05:59) - Oil Economy and Venezuela (10:40) - Latin America and Global Implications (21:11) - The Insurrection Act and Domestic Concerns (27:22) - Personal Stories and Reflections (41:40) - Conclusion and Final Thoughts

01/14/26: Joel Heitkamp is joined by United States Senator Kevin Cramer to get his take on the Fed Chair Jerome Powell, President Trump wanting to take over Greenland, and the recent ICE shooting in Minneapolis. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/14/26: Rob Sip is the Executive Director at the Red River Watershed Management Board, and joins Joel in Winnipeg at the 43rd Annual Red River Basin Land and Water International Summit Conference. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.) See omnystudio.com/listener for privacy information.

01/14/26: Ted Preister is the Executive Director for the Red River Basin Commission and joins Joel in Winnipeg at the 43rd Annual Red River Basin Land and Water International Summit Conference. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.) See omnystudio.com/listener for privacy information.

01/14/26: Reice Haase was appointed director of the North Dakota Department of Water Resources by Governor Kelly Armstrong in January 2025. His experience includes a blend of public and private sector experience, having previously served as deputy director of the North Dakota Industrial Commission and as senior policy advisor to Governor Doug Burgum. He joins Joel in Winnipeg at the 43rd Annual Red River Basin Land and Water International Summit Conference. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.) See omnystudio.com/listener for privacy information.

01/14/26: Gwen Crawford has served as the City Administrator for Valley City, ND since 2020 continuing to add to her experience in municipal management and public communication. Previously, she served as the City Auditor/Economic Development Director for Lisbon, ND. She joins Joel in Winnipeg at the 43rd Annual Red River Basin Land and Water International Summit Conference. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/14/26: Josh Nesdahl is the Sales Manager for Nelson Auto Group with Grand Forks and Mary Dolan is at the Fergus Falls location. Get your next vehicle from Nelson Auto! (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/13/26: Joel Heitkamp is joined by Bill Werner from the Minnesota News Network to speak to the current state of ICE in Minneapolis. Minnesota Attorney General Keith Ellison and other elected officials are asking a federal judge to order the Trump administration to stop its "surge" of federal immigration officers in the state, primarily concentrated in Minneapolis and Saint Paul. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/13/26: Robin Nelson is the chair of the Together for School Meals Coalition, joins Joel on "News and Views" to talk about their coalition working to get school meals and tell listeners how to learn more and help. Trainings: Fargo: January 15 at 6:30 PM | Radisson Blu Fargo | Prairie Rose Room201 5th St. N, Fargo, ND 58102 Bismarck: January 20 at 6:30 PM | Bismarck Veterans Memorial Library515 N 5th St., Bismarck, ND 58501 Virtual Training: January 27 at 6:30 PMOnline (Registration Required) You can learn more about the Together for School Meals Coalition on their website or Facebook page. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/13/25: While broadcasting from the Moorhead American Legion to try some sausage, Joel is joined by some buddies to talk about the Minto Bologna Feed. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/13/26: Joel Heitkamp is joined by Mike Larson from Outlet Recreation to talk about their upcoming rummage sale at their Detroit Lakes location. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/11/26: Will Westmoreland is a small farmer, and political consultant with a passion for the health of rural America and sustainable agriculture. He also founded The Back Forty, with the mission to use local events and media to turn the national focus toward rural America. He and Joel talk about the healthcare cuts and impacts on rural America, and the increase of ICE presence in rural America. Check out his Youtube page and videos here. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/09/26: David Ebinger first served as an officer in Little Rock, Arkansas for 28 years. and then served as the Chief of Moorhead’s Police Department for 12 years. He joins Joel Heitkamp on "News and Views" to share his expertise on the ICE shooting in Minneapolis. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/09/26: Joel Heitkamp is joined in the KFGO studio by his colleague, Tyler Axness, to talk about his upcoming trip to Ballard's Resort. Learn more about the trip and book your seats at BallardsResort.com. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/09/26: Jeana Peinovich is the Director of Lend A Hand Up in Fargo, and joins Joel on "News and Views." Jeana is responsible for the success and expansion of Lend A Hand Up, which supports volunteer efforts to raise funds for individuals and families experiencing hardship due to a medical issue, loss of life, or other traumatic event. Tonight they are hosting "Stick it to Cancer" at the Scheels Arena where the proceeds will support Lend a Hand Up to help local families battling cancer and other health issues. Learn about all their upcoming fundraisers and post your own on their website. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/09/26: Joel Heitkamp is joined by Minnesota Speaker of the House, Lisa Demuth, for a conversation on the ICE shooting in Minneapolis, fraud in the state, and more. She was elected to the Minnesota House of Representatives in 2018. In February 2025, she made history as the first Black lawmaker and first Republican woman to serve as Speaker of the House, and now she’s running for Governor of Minnesota. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/08/25: Peggy Flanagan is Minnesota's Lieutenant Governor, a member of the White Earth Band of Ojibwe, and is running for the U.S. Senate in Minnesota. She joins Joel to speak after the tragic shooting of a Minnesota resident by an ICE officer. An Immigration and Customs Enforcement officer shot and killed a Minneapolis driver on Wednesday during the Trump administration’s latest immigration crackdown on a major American city — a shooting that federal officials said was an act of self-defense but that the mayor described as reckless and unnecessary. Read more. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/08/26: An Immigration and Customs Enforcement officer shot and killed a Minneapolis driver on Wednesday during the Trump administration’s latest immigration crackdown on a major American city — a shooting that federal officials said was an act of self-defense but that the mayor described as reckless and unnecessary. Read more. Susie Jones, WCCO Radio News Reporter out of Minneapolis, joins Joel Heitkamp on KFGO to talk about the shooting. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/08/26: After the Minneapolis ICE shooting, Joel is joined by an immigration attorney to learn more about the rights of immigrants. Sue Swanson is the founder of the Swanson Law Office in Grand Forks and exclusively practices immigration law. If you or someone you needs Sue's services, you can find her contact info on her website. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

01/08/26: After a long break for the holidays, our NFL Pick 'ems segment is back! The studio is full again with Joel Heitkamp, Jack Michaels, Rusty Halvorson, Tom Szymanski, and our guest picker, Chris Deery, making their picks. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

In this episode, Heidi and Joel recall the January 6, 2021, insurrection at the U.S. Capitol with former Senator Joe Donnelly. They reflect on the events of that day, the role of law enforcement, and the political accountability that followed. The conversation also touches on the importance of civic engagement and the future of democracy in America, emphasizing the need for vigilance against threats to democratic norms.Takeaways:The insurrection on January 6th was a heartbreaking event for many, including those who served in the Senate.Law enforcement officers displayed heroism during the Capitol attack, risking their lives to protect others.Political accountability is crucial in the aftermath of the insurrection, with a need for leaders to uphold democratic values.Civic engagement is essential for the future of democracy; citizens must be involved in the political process.The events of January 6th were not spontaneous; they were planned and orchestrated by individuals with intent to harm.The failure of Congress to hold accountable those responsible for the insurrection is a significant concern.The role of state legislatures is vital in ensuring fair elections and protecting democracy.The insurrectionists' actions were not representative of the American people, but rather a radical faction.The need for a plaque honoring the heroism of Capitol police officers remains unaddressed, reflecting ongoing political challenges.The conversation highlights the importance of educating future generations about democracy and civic responsibility.Join us on The Hot Dish every week, where we serve up hearty conversations that resonate with every corner of the country. The Hot Dish is brought to you by the One Country Project, making sure the voices of the rest of us are heard in Washington. To learn more, visit OneCountryProject.org, or find us on Substack, YouTube, Bluesky, and Facebook (@onecountryproject)at Onecountryproject.substack.com/.  (00:00) - Introduction and Football Banter (04:06) - Reflections on January 6th Insurrection (09:30) - The Aftermath and Accountability (14:35) - The Role of Law Enforcement (19:28) - Political Responsibility and Leadership (24:23) - The Future of Democracy (31:04) - Concluding Thoughts on National Security

01/07/26: Democratic State Senator Josh Boschee is running for Fargo mayor, and launched his campaign yesterday. He has served in the state Legislature since 2013 in the House and Senate. He joins Joel Heitkamp in the KFGO studio to talk about his decision to run and leave Bismarck, his goals for the office, and answers questions regarding annexations and the FM Diversion. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.