Podcast appearances and mentions of joel heitkamp

Today's episode is a heartfelt dive into the wild, wonderful world of rural health care, featuring the utterly inspiring Tami DeCoteau. We explore everything from Native American trauma to the magic of telemedicine and, of course, the political circus affecting mental health funding. Why does Tami love her rural practice? How do social media and AI impact our minds? And what's the deal with farmers feeling more stressed than a coffee addict on decaf? Heidi and Joel also discuss upcoming Senate and governor races, focusing on Sherrod Brown's potential return to the Senate, the political landscape in Ohio, and insights into key electoral strategies. They analyze the implications of recent political developments and candidate choices, providing you with a comprehensive understanding of the current US political climate.In this episode:The explosive need for mental health services in rural and Native American populationsHow telemedicine is becoming the unsung hero in rural mental health careChallenges of attracting providers to North Dakota—money, roads, and reputationThe importance of trauma-informed care and how childhood experiences shape nervous systemsThe impact of economic stress, especially on farmers, and rising political tensionsHow social media and AI are rewiring our brains—think of it as mental cord-cutting gone wrongThe future of rural health policy (more resources, better pay, and less stigma)The missing link: the pipeline of Native American psychologists and why rural providers are hard to findPlus, a quick political roundup, because who doesn't love some political banter?Guests:Tami DeCoteau - DeCoteau Trauma-Informed Care & PracticeAnd don't forget to tell your friends, especially the ones who believe mental health is just "a phase," because Tami proves it's a lifelong mission.The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject). (00:00) - Introduction to Rural Health Care Challenges (03:01) - The Importance of Telemedicine in Rural Areas (05:43) - Understanding the Demographics of Mental Health Clients (09:00) - Building Trust in Rural Communities (11:43) - The Impact of Trauma on Mental Health (14:52) - Economic Stress and Mental Health in Farming Communities (17:58) - The Role of AI in Mental Health (20:57) - Policy Changes for Rural Mental Health (23:27) - The Need for More Mental Health Providers (26:37) - Future Directions for Rural Mental Health Services (33:52) - Sherrod Brown's Senate Race Prospects (36:46) - Political Landscape and Implications for Ohio

Grab your coffee and get ready to talk dirt! Heidi and Joel check in on the state of the family farm, taking stock of what's actually happening in farm country right now. From a farm bill that leaves small farmers behind to a family sweet corn operation cutting its crop in half, this episode gets honest about the headwinds facing farm country.In this episode:Why the new farm bill won't do much for small and mid-size family farmersHow the war with Iran sent fertilizer prices through the roof — right when farmers were planning their seasonDavid Harold of Tuxedo Corn Company on why he's raising half the sweet corn he planned to this yearThe labor, trucking, pest, and drought pressures piling up on one Colorado farmWhy farmers who vote against their economic interests may finally face a reckoningWhat hand-harvested, eating-quality sweet corn has to do with everything wrong with our food systemFamily farmers are doing everything right — and still getting squeezed from every direction. David Harold's story of cutting back his beloved Olathe Sweet corn operation isn't just about one farm. It's about a food system that rewards shelf life over quality, scale over care, and corporate agriculture over the family farmers who built rural America.Whether you're a farmer, a food lover, or just someone who wants to understand what's really happening in rural communities, this episode will change the way you think about what's on your plate. Hit play — and maybe go find some good sweet corn while you're at it.Connect with David Harold and Tuxedo Corn Company:Tuxedo Corn CompanyTuxedo Corn Company on FacebookAnd remember: the dish is hottest when the stakes are highest. Don't miss the next Hot Dish — more flavor, less fuss!The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject). (00:00) - Introduction to The Hot Dish (00:10) - The State of Farming and the New Farm Bill (02:11) - Political Dynamics in Rural America (05:39) - Challenges Facing Family Farmers (08:04) - Conclusion and Upcoming Guest (08:04) - The State of Farming Today (10:57) - Challenges in Specialty Crop Farming (13:51) - The Importance of Labor in Agriculture

05/19/26: Aaron Hill was elected to his first term on the Fargo Park Board in 2022. He is a co-founder of Fargo Brewing Company and has been actively engaged in the community his entire career. Now, he's running for Fargo City Commission and joins Joel in the KFGO studio to talk about it. Learn more about his campaign at aaronhillfargo.com. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/20/26: Joel Heitkamp is joined in the KFGO studio by Minnesota Representative Heather Keeler to talk about the legislative session that just wrapped up and her retirement from the legislature. Minnesota State Representative Keeler was elected in 2020 out of Moorhead, and serves as the Assistant DFL Floor Leader (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/20/26: Sami Harwood is the Director of Marketing with the Kilbourne Group and Katie Fast is with Choose Centric. They join Joel Heitkamp to talk about all the new features in Downtown Fargo and get an update on the Avery. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/20/26: Joel Heitkamp is joined in the KFGO studio by Fargo City Commissioner, Denise Kolpack. She shares her thoughts on homelessness, the Fargo convention center, the city budget, and more while she runs to be the next Mayor of Fargo. Learn more about her campaign at kolpackforfargo.com. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/19/26: Justice Jerod Tufte was appointed District Court Judge in 2014 and elected to the North Dakota Supreme Court in 2016. Kim Hegvik was elected Cass County State’s Attorney in 2022. They join Joel on "News and Views" to talk about May being treatment court month. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/19/26: Joel Heitkamp is joined in the KFGO studio by Vern Thompson to talk about data centers and the Farm Bill. Vern has spent his life farming, trucking hazardous bulk liquids, serving in the state legislature, leading as mayor of Minnewaukan during the Devils Lake flood fight, and is now running for ND Agriculture Commissioner. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/18/26: Joel Heitkamp is joined by the Mayor of Fargo, Tim Mahoney. They discuss some of his memories as Mayor, the FM Diversion, the June mayoral election, and more. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/15/26: Dan Ahlers served in the South Dakota State Legislature representing District 25, and has spent his life in South Dakota running a small business. Now he's running to be the next Governor of South Dakota and talks with Joel Heitkamp about his decision. Learn more about his campaign at danahlers.com. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/14/26: Sekou Sirleaf has been a resident of Fargo since 2016. He serves as a minister of the gospel of Jesus Christ, and is the Chair of the Fargo Human Rights Commission. He joins Joel Heitkamp to discuss why he hopes to be the next Mayor of Fargo. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/15/26: Kate Santaliz is a Congressional Reporter for Axios and joins Joel Heitkamp on "News and Views" to discuss President Trump's White House Ballroom. Read the story at Axios.com. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/15/26: Jolene worked for a regional education association for 12 years, working with school districts in Southeast North Dakota and across the state with funding, programming, and professional development for teachers. Before that, she worked for Senator Conrad in his Fargo office. She is now self-employed working with nonprofit and public sector agencies. Now, she's running for the Fargo School Board. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/14/26: Joel Heitkamp is joined by former Congressman and current Governor of North Dakota, Kelly Armstrong. They discuss data centers, the state Republican Party, and more. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

Grab your sweet tea and pull up a chair! Heidi and Joel sit down with Scott Colom, candidate for U.S. Senate from Mississippi, to talk about what it actually takes to turn one of the reddest states in the nation. If you care about expanding the map, building real coalitions, and what Democrats can win when they show up, this episode's for you.In this episode:How engaging directly with voters increased turnout by 90% in Mississippi's primariesScott Colom's stance on tariffs, healthcare, and rural economic revivalThe importance of authenticity and listening in modern politicsHow Colom plans to combat voter suppression and fight for fair electionsThe story about a soldier missing his daughter's softball game—and why it hits homeInsights into Mississippi's unique primary system and demographic challengesThe power of community voices—like barbers and farmers—in shaping policyMost people have already written Mississippi off before the ballots are even printed. But Scott Colom isn't most people. In this conversation, the senate candidate makes the case that the most unexpected races can become the most important ones — and that the path to a Democratic Senate majority might just run through the heart of the Deep South.Whether you're a political junkie, a grassroots organizer, or just someone who believes no voter should be left behind, this episode will challenge the way you think about the electoral map. Don't count Mississippi out. Hit play and hear why.Connect with Scott ColomScott Colom for SenateScott Colom on InstagramScott Colom on Facebook And remember: the dish is hottest when the race is closest. Don't miss the next Hot Dish — more flavor, less fuss!The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject). (00:00) - Introduction to The Hot Dish and Mississippi Politics (03:02) - Scott Colom's Campaign and Vision for Change (06:05) - Challenges Facing Mississippi Farmers (09:07) - Building Trust with Voters (11:50) - Understanding Mississippi's Primary System (14:55) - Impact of Tariffs and Economic Policies (18:08) - Personal Stories and the Cost of War (21:02) - Centering Voters in Political Conversations (24:02) - Scott Colom's Unique Position in the Race (26:45) - Conclusion and Future Aspirations (29:13) - Enthusiasm in Politics (32:09) - Analyzing Senate Races (35:14) - Grassroots Support and Community Engagement

05/13/26: Mary Dolan with the Nelson Auto Group Fergus Falls Dealership and Josh Nesdahl is the Sales Manager for the Grand Forks dealership. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/13/26: Joel Heitkamp is joined by North Dakota Job Service Workforce Center Managers, Amy Arenz in Bismarck and Dusty Hillebrand in Grand Forks. They tell Joel and the KFGO listeners about the upcoming Fair Chance Job Fair on June 4th. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/12/26: KFGO Columnist Jim Shaw is filling in for Joel Heitkamp, and is joined in the studio by Anna Johnson. Anna Johnson is a Two-Spirit artist and an enrolled member of the Turtle Mountain band of Chippewa Indians, and serves as the Executive Director of The Human Family, a nonprofit organization that promotes human rights through film and art. Learn more about her and support Anna's campaign at annaforfargo.com. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/12/26: KFGO Columnist Jim Shaw is hosting "News and Views," and is joined by Nancy Farnham, Carrie Lauber, and Vicki Schmidt to speak about their time down at the Southern Border. They recently traveled to the border to speak to immigrants, visit a criminal court, and see the border wall. Jim also recently wrote about this in his column at KFGO.com. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/12/26: KFGO Columnist and former Inforum Columnist Jim Shaw is filling in for Joel Heitkamp, and is joined in the studio by Amber Gustafson. Amber has been a licensed Minnesota attorney for nearly 20 years, is an Iraq war veteran, and served as a District Court Judge. She's now running for Clay County Attorney, and you can learn more about her at amber4clayattorney.com. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/11/26: Nikki Gronli is the former vice chair of the South Dakota Democratic Party and former state director for USDA Rural Development under the Biden administration. She is currently running for South Dakota’s lone U.S. House seat. She joins Jamie Selzler on "News and Views" to discuss her campaign and issues impacting South Dakotans. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/07/26: Maggie Ness is the Executive Director of the Memory Cafe of the Red River Valley, and joins Joel Heitkamp in the KFGO studio to talk about her organization and an upcoming event. Learn more at memorycaferrv.org. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/11/26: Jamie Selzler is filling in for Joel Heitkamp, and is joined by Ariston Johnson of Watford City. He filed to challenge North Dakota Supreme Court Justice Jerod Tufte’s bid for reelection. Ariston is a civil litigator whose practice includes oil and gas law, among other areas. Learn more about Ariston and his campaign at johnsonforjustice.org. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/11/26: Adam Goldwyn is Chair of the North Dakota Dem-NPL and Professor of English at NDSU, and joins DNC Committeeman and "News and Views" guest host, Jamie Selzler, in the KFGO studio. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/11/26: Jamie Selzler is filling in for Joel Heitkamp, and is joined by the President and CEO of the Red River Zoo, Sally Mulvena. She joins Jamie to talk about her career at the zoo and what to expect from a visit. Learn more and book your visit at the RedRiverZoo.org. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/08/26: Jack Healy is a reporter for The New York Times, writing about the changing Western United States and our political divisions. He wrote about the U.S. war in the Middle East, reporting from Iraq and Afghanistan and across the United States for The Times. You can read his full article here. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/08/26: Joel Heitkamp is joined by Terry Goerger to talk about his campaign for the North Dakota legislature. Republican Terry Goerger is a lifelong resident of Richland County, farmer, business owner, and public servant who currently serves as a Richland County Commissioner. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/07/26: Jason Phillips from 1-800-Water Damage of North Dakota joins Joel Heitkamp in the KFGO studio to talk about the services they offer across the state. Learn more on their website and book them today. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/07/26: Listen to the full conversation between Joel Heitkamp, former U.S. Senator Heidi Heitkamp, and journalist Scott MacFarlane at One Country Project. You can also watch them on Youtube! (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

Hold onto your farm hats and Capitol coffee mugs! Heidi, Joel, and the legendary Scott MacFarlane spill the tea on courts, campaigns, and deer sausage. If you're into political intrigue, judicial juiciness, and rural rallying cries, this episode's your new best friend.In this episode:Scott McFarlane explains how Trump's judicial nominees won't admit the obvious: Biden won the 2020 electionThe GOP's silent treatment on Trump and what it means for the midtermsWhy rural America's voice will decide the Senate raceThe future of the Supreme Court confirmations as the political landscape shiftsThe elusive "big swing" states: Iowa, Ohio, and others, and how farm costs are shaping votesThe big debt debate: Who's serious and who's just whining?Redistricting drama, and could AI solve the problem?Most of us think courts and politics are dull as dishwater, until you realize they're the hidden game changers in who controls your future. In this eye-opening episode, seasoned journalist Scott McFarland spills the tea on the judiciary's shift, the GOP's silence on election truths, and why rural voters are the real kingmakers in 2024.Essential listening for anyone tired of the circus and hungry for the real story, because if you're waiting for change to happen from Washington's fancy halls, you might be waiting forever. Want to know what's really at stake in the fight for democracy? Hit play, buckle up, and get informed. The future isn't just on the ballot; it's in the courts, the districts, and the wallets of rural voters everywhere.Connect with Scott McFarlane:Scott MacFarlane on BlueskyScott MacFarlane on XScott MacFarlane on SubstackAnd remember: when the political sausage is made, Scott's your chef. Don't miss the next Hot Dish—more flavor, less fuss!The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject). (00:00) - Introduction to the Conversation (00:58) - The Current Political Landscape and Trump's Influence (04:15) - Judicial Appointments and Their Implications (07:02) - Rural America's Role in Upcoming Elections (10:05) - Supreme Court Dynamics and Potential Retirements (12:29) - Economic Concerns and Voter Sentiment (15:10) - Agricultural Challenges and Their Impact on Voters (20:53) - Impact of Early Voting on Elections (22:30) - Redistricting and Its Implications (25:28) - Voter Rights and District Dynamics (28:07) - The Role of AI in Redistricting (30:51) - Economic Policies and Rural America (33:53) - Debt Ceiling and Fiscal Responsibility (37:25) - Healthcare Costs and National Debt (40:31) - Grassroots Support and Community Engagement

05/06/27: Ron Knox is with the Institute for Local Self-Resilience and Claire Kelloway is the food program manager for the Open Markets Institute. They preview their session titled “Battling Bigness: How Federal and State Officials Can Fight for Fairness in the Grocery Industry?” (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/06/26: Joel Heitkamp and Tyler Axness share their thoughts after KFGO hosted a debate for the five Fargo Mayoral candidates. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/05/26: Alex Balazs is once again the ND GOP-endorsed candidate for Congress. He served in three different military branches across 25 years of service. He also served as a project manager for the State Department at different locations around the world. He joins Joel Heitkamp to talk about the primary election, war in Iran, and more. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/05/26: Vern Thompson has spent his life farming, trucking hazardous bulk liquids, serving in the state legislature, leading as mayor of Minnewaukan during the Devils Lake flood fight, and is now running for ND Agriculture Commissioner. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/05/26: Joel Heitkamp is joined in the KFGO studio by Ben Holsen from Holsen Solar. Learn more on their website, www.holsensolar.com. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/04/26: State Senator Braunberger serves as the Minority Caucus Leader, representing District 10 in Fargo. Now, Ryan is running for North Dakota Secretary of State. He joins Joel Heitkamp to talk about why he decided to run, his goals for the office, and more on "News and Views." (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/04/26: Mary Dolan from Nelson Auto in Fergus Falls, MN joins Joel Heitkamp to talk about Fergus Falls Native, Chris Tungseth, on American Idol. May 6 will be Chris Tungseth Day in Fergus Falls! When Chris makes Top 3 on American Idol (with your help!), American Idol will bring a production crew to Fergus Falls and the city will host a Hometown Hero event that includes a parade and concert from Chris on May 6. The theme of the day will be Red, White and Blue. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

04/30/26: Joel visits with BIA President Elect Brook Goossens, from Hawthorne Custom Homes, about the upcoming Parade of Homes. There will be 61 homes by 28 participants where you can explore the hottest trends in newly built homes over six different communities - Fargo, Horace, Kindred, Mapleton, Moorhead and West Fargo. Event website is paradefm.com and includes details on each home and builder, a map, photos and links to virtual tours if available. Magazines and maps will be at all Hornbacher’s stores as well. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/01/26: Matt Perdue was elected president of North Dakota Farmers Union in December of 2025. Matt joins Joel on "News and Views" to talk about the progress made in Congress with the Farm Bill. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/01/26: Joel Heitkamp is joined by Allison Slavik with Travel Travel to chat about KFGO's upcoming trip to Scotland and Ireland. You’ll tour ancient castles, see breathtaking landscapes,and visit vibrant cities. Cruise the mysterious waters of Loch Ness, savor whisky in the Highlands, and explore Dublin’s irresistible charm. Learn more and book your spot at TravelTravelGroup.com! (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/01/26: Melissa Burkland is running for reelection to the Fargo Board of Education. Outside of the School Board, she serves as an Assistant United States Attorney in Fargo's United States Attorney's Office. Learn more about her campaign at burklandforfargoschools.com. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

04/30/26: Al Aamodt worked at WDAY for 35 years, as an Editor at KVLY, was a news broadcaster at KFGO, and taught at MSUM. Jack Zaleski is now a columnist at the North Dakota Monitor after working at the Forum for over 30 years, and also was Editor of the Devils Lake Daily Journal. Jane Ahlin is a guest columnist for The Forum and taught English at MSUM, and is an alum from UND and MSUM. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

Buckle in, folks, because Suzanne Mettler brings deep insights on the rural-urban political divide — and it's more about history, economics, and institutions than you might think. If you've ever wondered why rural voters often vote Republican, despite Democratic policies benefiting them, or how to start healing this fractured relationship, this episode is for you. In this episode:Suzanne explains how the rural-urban political split is a recent phenomenon that gained momentum in the 1990s.She breaks down the historical importance of the New Deal in shaping rural loyalty to Democrats, and why that loyalty has eroded.We explore how economic shifts, job losses, and feelings of abandonment have driven rural voters into the arms of the GOP.Heidi, Joel, and Suzanne discuss the role of shared culture, common values, and the lack of trusted institutions in reconciling the divide.Insights on how Democrats can rebuild trust, emphasizing listening, local organizing, and respectful dialogue.Whether you're a curious rural voter, a political junkie,, or just here for the engaging conversation, this episode unravels the complexities of the rural-urban divide with the precision of Suzanne's insightful analysis. Dive into the historical shifts, economic challenges, and the evolving political landscape that have shaped today's divide and the current realities of American politics.Resources & Links:Rural Versus Urban | Princeton University PressSuzanne Mettler's Website  The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject). (00:00) - Introduction to the Urban-Rural Divide (01:04) - Suzanne Mettler's Background and Interest (03:04) - The Evolution of Political Polarization (06:18) - Historical Context: The New Deal and Rural Politics (10:04) - Economic Policies and Rural Discontent (12:57) - Cultural Identity and Political Choices (16:47) - The Role of Organizations in Political Engagement (20:00) - Trust and Communication in Rural America (24:00) - Rebuilding Trust and Engagement (30:10) - Opportunities for Democrats in Rural Areas (35:00) - The Confiscation of Appropriated Funds (38:02) - Congress and the Lawless Presidency (40:45) - Shifting Political Dynamics in Rural America (42:28) - OCP-YouTube-EndScreen.mp4

04/29/26: North Dakota News Cooperative Correspondent Michael Standaert has been a journalist in the Midwest, California, Europe and Asia. He joins Joel Heitkamp to share North Dakota polling data on the Iran war, President Trump, and more. Check out all of his work and polls at NewsCoopND.org. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

04/29/26: Dr. Erika Yoney recently received the Democratic endorsement for MN House District 4A over Moorhead Mayor Shelly Carlson. She is a Psychiatric Nurse Practitioner and says there are no nurses or mental health practitioners currently serving in the Minnesota House. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

04/28/26: Missy Heilman has served as the BIO Girls CEO since founding the organization in 2013 and joins Joel Heitkamp to chat about their upcoming 5K. Their 7th annual 5K is open to the community with all proceeds from this event support the BIO Girls mission. Run, walk, or jog to support the mental health of adolescent girls across the Midwest. It's on Wednesday, April 29th at the The Lights in West Fargo. Learn more and support at BIOGirls.org. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

04/28/26: Amy Goyer is AARP's national family and caregiving expert and has more than 35 years of professional experience serving and advocating for older adults, children and families, and people with disabilities. A Thrifty White Pharmacy in in West Fargo, N.D., is the site of a program between AARP and Thrifty White Pharmacy targeting family caregivers. The program will connect Thrifty White shoppers with retail pharmacists, experienced caregivers, and AARP’s caregiving expert Amy Goyer. Everyone is welcome and no registration is required. Learn more at AARP.org. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

04/28/26: Charley is a committee member of the Fargo Convention Center Committee and former Executive Director of the FM Convention and Visitors Bureau. Fargo City commissioners voted four to one to move forward with full financial vetting of the top two proposed convention center sites including Brewhalla and Fargo Civic Center. The top four sites were ranked and selected by the Fargo Convention Center Committee. The committee started its work in January 2025 after voters approved a hotel sales tax increase to pay for the new convention center. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

04/27/26: Adam Goldwyn is the Chair of the North Dakota Dem-NPL State Party, and joins Joel Heitkamp to speak about his friend and neighbor, Representative Liz Conmy, after she passed away in a plane crash over the weekend. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

04/27/26: Aaron Birst is the Executive Director of the North Dakota Association of Counties. He joins Joel on "News and Views" to discuss the increase in data centers, and chats with a caller. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.