Podcasts about grand forks

GFBS Interview: Dave & Jackie Albrecht with the G.F. SpitFires is here talking about opening night for the girls softball team family fun and fireworks!   Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/ #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #belegendary #followers #everyone

Episode 71 features new music from Courtney Hartman, instrumentalist Marty Kolls, West Virginia folk songs from Chris Haddox, banjoist Benny Bleu, and musician Dennis Herbeck from Grand Forks, North Dakota.

Hosts of Forks BS discuss Pride Month, its history, and growing conservative pushback, sharing strong opinions, caller invitations, and examples of cultural clashes around parades and public displays. The episode also covers local updates like early voting in Grand Forks, community happenings, and invites listeners to call or text 701-213-0863 with their thoughts.

The fathers discuss the new Catholic middle School in Grand Forks, answer your questions about mental health, and more!

WDAY First News anchors Scott Engen and Lydia Blume break down your regional news and weather for Tuesday, May 19. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. Visit https://www.inforum.com/subscribe to subscribe.

Carma Hanson with Safe Kids Grand Forks joins us again to talk about spring safety and a special award presentation! Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/  #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #belegendary #followers #everyone

05/13/26: Joel Heitkamp is joined by North Dakota Job Service Workforce Center Managers, Amy Arenz in Bismarck and Dusty Hillebrand in Grand Forks. They tell Joel and the KFGO listeners about the upcoming Fair Chance Job Fair on June 4th. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

05/13/26: Mary Dolan with the Nelson Auto Group Fergus Falls Dealership and Josh Nesdahl is the Sales Manager for the Grand Forks dealership. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

News: Sketchup, meet Claude ESA's Celeste in-orbit demonstrator transmits first signal The Map Shop Australia closing Web corner: https://paleolatitude.org/ Topic: Pix4D @ AAG Events: Commercial UAV Expo: 1-3 September, Las Vegas S+SNZ Conference 2026: 9-11 September, Auckland, NZ UAS Summit & Expo: 13-14 October, Grand Forks, ND

Mickey Akebod hosts live from Grand Forks' Best Source for the final Tales from the Crypt segment, celebrating standout episodes adapted from the original comics. He highlights fan favorites like "The Man Who Was Death," "The Ventriloquist Dummy," "A Love to Death," and the Crypt Keeper origin story "Lower Birth," with cast trivia and behind-the-scenes notes. The episode includes local shout-outs to River Cinema 15, The Shire Bar & Grill, and Rumor Sports Bar & Casino, plus nostalgic comparisons to Creepshow and Goosebumps and discussion of modern slasher reimaginings of public-domain classics. Short, lively, and packed with classic Crypt twists.

This episode covers local and state news: the University of North Dakota's Energy and Environmental Research Center is cutting and furloughing staff due to funding delays; the Minnesota House passed bipartisan legislation to create an independent inspector general amid widespread program fraud; and Grand Forks officials reported arrests related to luring a minor and an aggravated assault investigation. The show also includes community updates, high school and professional sports results, entertainment news about Shakira's official 2026 World Cup song, and sponsor messages and local event announcements.

Heather Fuglum returns from Washington, D.C. to discuss United Way of Grand Forks, East Grand Forks and Area's direct-service work, growing local needs (including a 252% increase in backpack support and an 87% jump in shelter nights), and efforts to secure housing and federal assistance. The episode highlights the 5th Annual Casino Royale Masquerade fundraiser (Friday, 7 p.m.–1 a.m. at the Alerus Center), volunteer and donation opportunities, and upcoming programs like Kids Closet pop-ups, Pack the Backpack, and summer community events.

We continue our "Season Preview/Track Schedule" series this week by previewing the season for Grand Forks' very own River Cities Speedway with Dirty Thursday host and RCS Announcer Jon Roberts, Co-host Steven Louis of Speedway Shots/Superior Customs, RCS Co-Owner Brad Seng, and RCS Expert Meteorologist, Brina Seng!!!  & Street Stock #96 to preview their 2026 season!! For the latest River Cities Speedway updates, visit their Facebook page - https://www.facebook.com/RiverCitiesSpeedway - Website - https://www.rivercitiesspeedway.com/   Check out the Dirty Thursday YouTube channel to access our video archives - https://www.youtube.com/@gfbsdirtythursday    Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com or message us at bit.ly/44meos1 – To access to past Dirty Thursday episodes visit https://dirtythursday.podbean.com/ - Help support GFBS at this donation link - https://bit.ly/3vjvzgX  #grandforksbestsource #GFBS #NOSA #dirtythursday #dirtracing   #sprints #midwestmodifieds #RiverCities Speedway #DarrenEvavold #BrinaSeng #streetstock #lightningsprints #latemodels #NLRA

Send us Fan MailA weekly weather report filmed in the rain probably should not be a turning point in racing culture, but that is exactly what happens at River Cities Speedway. We talk with Brina Sang, a Grand Forks, North Dakota native who grew up at the track, took over its social media, and found a bold voice that fans now recognize instantly. From marketing and sponsorship support to viral-style videos, she shares what actually works for grassroots racing promotion when budgets are tight and opinions are loud.Brina also walks us through the leap from selling 50-50 tickets to becoming a dirt track announcer, including the shaky first night, the pressure of calling races in front of thousands, and the craft of keeping the crowd engaged during cautions and red flags. We get into what makes a great Friday night program, how driver stories and infield interviews change the feel of the show, and why the best racing experience is built like an amusement park, not a lecture.The conversation goes deeper into women in motorsports and why representation matters at every level of track operations. Brina highlights women in key roles, reflects on a scary crash that reshaped her perspective on safety and family, and explains how theme nights like school bus races, agriculture night, first responders night, and a suicide prevention “Never Alone” night can bring new people into the stands and make them feel welcome. If you care about dirt track racing, motorsports marketing, fan engagement, and the next generation of women leading the sport, this one is for you.Subscribe, share this with a racing friend, and leave a review telling us what part of the track experience keeps you coming back.Support the showFACEBOOK:INSTAGRAM: https://www.instagram.com/womensmotorsportsnetwork/LINKEDIN: https://www.linkedin.com/in/melindarussell/TIKTOK: https://www.linkedin.com/in/melindarussell/https://www.patreon.com/posts/womens-network-144773298X: https://x.com/IWMANationFACEBOOK Personal Page: https://www.facebook.com/melinda.ann.russell

United Way of Grand Forks EGF and Area is in the studio talking about the upcoming Casino Royal May 8th at the Alerus Center tickets available @ givegfegf.com/casino Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/ #gfbs #gfbestsource.com #grandforksnd #interview #local  #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #belegendary #followers #everyone

In this jam-packed episode of What's On Your Mind, host Scott Hennen navigates a world in transition. From the front lines of the forgotten war in Ukraine to the high-stakes internal politics of the North Dakota Department of Public Instruction, we explore the stories that mainstream media ignores. Scott sits down with ag-tech pioneer Howard Dahl for a boots-on-the-ground look at Russia's military failings and the cutting-edge drone technology changing the face of warfare. Closer to home, North Dakota's new Superintendent of Public Instruction, Levi Bachmeier, discusses his 50-school tour and the fight for fact-based, patriotic curriculum. We also hear a heartbreaking and infuriating account of a Grand Forks family's battle for justice against a lenient judge following the death of their six-year-old daughter. Plus, a deep dive into the latest tax refund metrics, a look at Minnesota's "Land of 10,000 Frauds," and a lesson in "pasty butt" from the world of agriculture. Standout Moments & Timestamps [00:01:03] – Russia's Face-Saving Exit? Howard Dahl explains why Vladimir Putin may have realized his mistake within 30 days of invading Ukraine and how 21% interest rates are crippling the Russian economy. [00:05:30] – The $1,000 Drone vs. The $10 Million Plane A fascinating look at how Ukrainian engineers—with help from a brilliant Fargo native—are using fiber optics and direct-wire drones to bypass Russian jamming signals. [00:09:40] – Boots on the Ground in ND Schools Superintendent Levi Bachmeier shares insights from his visits to 50 North Dakota schools, from the four-student district in Marmarth to the 14,000-student system in Bismarck. [00:12:48] – Facts vs. Feelings in the Classroom Bachmeier tackles a listener's question on gender roles and biology, advocating for a curriculum grounded in the Enlightenment and common sense rather than "feelings-based" instruction. [00:15:20] – Justice for Katarina Nicole Luthain and Robert Withers share the gut-wrenching story of their daughter's death at the hands of a drunk driver and their quest to remove a judge they label as "dishonorable." [00:23:00] – The Tax Refund Surge State Tax Commissioner Brian Kroshus delivers good news for North Dakotans, detailing how average refunds are up 11% thanks to federal taxable income reductions. [00:27:30] – The Wealth Tax Cliff John Hindoracker breaks down a radical proposed wealth tax in Minnesota that could punish family farmers whose assets exceed $10 million. [00:30:15] – The Birthday Beacon David Spickler of Lighthouse Commodities discusses throwing 291 birthday parties for underprivileged…

WDAY First News anchors Scott Engen, Lisa Budeau and Lydia Blume break down your regional news and weather for Thursday, April 16. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. Visit https://www.inforum.com/subscribe to subscribe.

Host Scott Hennen counts down to America's 250th anniversary with a deep dive into North Dakota's crowning contribution: the upcoming Theodore Roosevelt Presidential Library. Scott challenges the "ho-hum" attitude toward the project, explaining why this interactive museum in Medora is set to become a global destination and a powerful symbol of American resilience. The episode moves from historical legacies to modern-day battlegrounds as Scott welcomes a heavy-hitting lineup of guests. Minnesota Senate candidate and battle-tested warrior Adam Swarzi joins the show to discuss the strategic importance of the Iranian blockade and the "trillions in fraud" still lurking beneath the surface of government spending. VA Secretary Doug Collins provides an exclusive "report card" on veterans' care, detailing how the administration has slashed the claims backlog from 260,000 to 80,000 in record time. Finally, the show tackles the alarming rise of global Christian persecution and the economic shift of "de-dollarization" with experts Martin Moyer and David Fisher. Standout Moments: [00:01:20] The Jewel of the Badlands: Scott highlights the Theodore Roosevelt Presidential Library, opening July 4th, 2026, featuring AI-interactive versions of TR and artifacts like his deeply personal 1884 diary.   [00:06:55] A Tradition of Presidents: A look at why every living U.S. president is traditionally expected to attend the library's opening in Medora.   [00:09:40] Energy Independence: Senate candidate Adam Swarzi reflects on the "Abraham Accords" and argues that the current Iran policy is the only way to stop OPEC from holding Americans hostage for energy.   [00:14:40] The Navy SEAL Standard: Swarzi discusses his nine deployments and the "no-fail" mindset he plans to bring to the U.S. Senate.   [00:20:21] The Man in the Arena: A stirring reading of Teddy Roosevelt's most famous rhetorical triumph on the value of the doer over the critic.   [00:22:45] VA Breakthroughs: Secretary Doug Collins details the expansion of "Community Care" and the opening of 34 new clinics, including locations in Williston and Grand Forks.   [00:24:50] Moving at "Trump Speed": Collins explains how re-industrializing the VA bureaucracy has cut wait times from over 130 days down to 70.   [00:28:45] The Global Silence: Martin Moyer of the Christian Action Network discusses the "Palm Sunday Massacre" in Nigeria and why Christian persecution often fails to make front-page news.   [00:32:45] The De-Dollarization Trend: David Fisher of Landmark Gold warns about the shift away from the petrodollar and why France recently moved 129 tons of gold…

Host Scott Hennen dives into a puzzling political shift in the "Red State" of North Dakota, where a citizen-led initiative for universal free school meals is gaining massive traction despite the state's conservative roots. Scott questions why 80% of North Dakotans seem ready to enshrine free lunch into the state constitution and talks to frustrated callers about the potential for long-term fiscal fallout and "fraud funnels." The conversation shifts gears to the "silent war on truckers" with guest Gordon McGill, a third-generation trucker and author of End of the Road. McGill breaks down how bad policy, non-domiciled CDL loopholes, and a "fake" driver shortage narrative are destabilizing American roads. Later, Congresswoman Julie Fedorchak joins from D.C. to discuss the government shutdown, her push to stop pay for members of Congress during such events, and her recent trade delegation to Taiwan. Finally, "The Money Man" Brien Krank stops by to explain why the stock market is shrugging off Iranian blockades and how AI continues to be the primary engine of the current bull market. Standout Moments: [00:01:25] The "Kumbaya" Lunch Initiative: Scott reacts to the 57,000 signatures gathered to put universal free school meals on the North Dakota ballot, questioning why a wealthy state is seeking government-funded lunch for all. [00:08:45] Inside the War on Truckers: Author Gordon McGill explains the "Trucking Action Plan" loopholes and why the industry has a retention problem, not a shortage. [00:16:30] Hobby Lobby & Religious Freedom: Mark Jortsman of the ND Family Alliance previews the upcoming Faith, Family, and Freedom Gala featuring Hobby Lobby President Steve Green. [00:19:50] Hardcore Truth on Iran: A fiery caller from Grand Forks argues for "cutting the head off the snake" in Iran, leading to a discussion on Iran's admitted nuclear ambitions. [00:23:40] The "Stigma" Argument: Scott deconstructs the claim that universal meals are needed to reduce the "stigma" of poverty, arguing that modern technology already makes lunch tickets anonymous. [00:28:45] No Work, No Pay: Congresswoman Julie Fedorchak details a freshman-led bill that would prohibit members of Congress from being paid during a government shutdown. [00:32:10] Chippers in Taiwan: Fedorchak recounts her trade mission to Taiwan, where she used North Dakota's famous "Widman's Chippers" to sweeten semiconductor and beef trade talks. [00:35:15] Shrugging off the Blockade: Brien Krank explains why the stock market is rallying despite the naval blockade of the Strait of Hormuz, citing "mother's milk" corporate earnings. [00:40:30]…

Broadcasting live from "The Hive" tech accelerator in Grand Forks, host Scott Hennen dives deep into the rapidly shifting landscape of national defense and cultural identity. This "America 250 Countdown" edition tackles the sobering reality of modern warfare—where $1,000 drones can take out million-dollar military assets—and explores the "Point Defense Battle Lab" newly unveiled at the Grand Forks Air Force Base.   The conversation shifts from the "tip of the spear" in North Dakota to the spiritual revival happening among Gen Z with guest Nick Hall. Later, Scott unpacks the psychological roots of "woke" ideology with Dr. John Mills, discussing how social justice has transformed from a push for fairness into a tool for identity politics. From impeachment talks in Minnesota to "fancy like" date nights at Applebee's, this episode covers the heavy, the holy, and the hopeful.   Standout Moments [00:01] The Death of Big Military Scott discusses his visit to the Grand Forks Air Force Base, explaining how the era of "big, heavy things" like massive planes is being replaced by the nanosecond precision of drone warfare.   [00:08] The Modern Billy Graham Evangelist Nick Hall joins the show to discuss the "Pack the Shack" event in Fargo, noting a historic shift where young men are now outpacing young women in religious passion.   [00:16] Radio Graffiti: The Gas Tax Holiday The phones open for "Radio Graffiti," where a listener proposes that North Dakota follow Indiana's lead by suspending the gas tax to provide relief for those living paycheck to paycheck.   [00:19] Impeaching the "St. Paul Cabal" A breakdown of the newly introduced impeachment articles against Minnesota Governor Tim Walz and Attorney General Keith Ellison over allegations of corrupt conduct.   [00:32] Inside the Battle Lab Grand Sky founder Tom Sawyer explains how North Dakota was chosen to manage the world's drone defense procedures, moving at the "speed of necessity" to counter threats seen in Ukraine and Iran.   [00:36] Unpacking the Woke Ideology Dr. John Mills provides a scholarly critique of social justice, defining "woke" as a "binary logic" that splits society into oppressors and victims based on identity.   [00:41] Hypocrisy or Integrity? Scott responds to a listener's jab about Donald Trump using mail-in ballots while simultaneously criticizing the system's integrity.  

Sarah Andersch is a Brazilian Jiu-Jitsu instructor and educator whose journey in the art spans more than two decades of training, competition, and teaching. She began her Brazilian Jiu-Jitsu journey in 1999 and has since become one of the region's most respected instructors, earning the rank of 4th-degree black belt under renowned instructor Amal Easton of the Renzo Gracie lineage. Alongside her husband George, who you may remember as a previous guest of the show, Sarah has helped lead Fargo Brazilian Jiu-Jitsu Academy since 2008, building a strong and thriving martial arts community in the Fargo area. Her competitive drive has taken her across the country, where she has competed, and won, in tournaments in New Jersey, California, Colorado, and Las Vegas. Among her accomplishments is a gold medal at the prestigious Pan Jiu-Jitsu Championship. With more than 24 years of teaching experience, Sarah has played a pivotal role in developing the academy's Kids Brazilian Jiu-Jitsu program, helping young students grow not only in self-defense and competition, but also in confidence, discipline, and essential life skills. She also holds a master's degree in education with an emphasis in school counseling, a background that deeply influences her approach to teaching, mentorship, and student development both on and off the mats. Please welcome my guest today, Sarah Andersch. Fargo Brazilian Jiu-jitsu Academy – Achieve Your Full Potential with Expert BJJ Training at Fargo’s Premier Facility! Grand Forks BJJ | Brazilian Jiu-Jitsu Classes in Grand Forks, ND – Grand Forks BJJ Academy

Today we have our Safe Kids Grand Forks monthly segment with Carma Hanson talking about Spring safety tips. Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/  #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #belegendary #followers #everyone

It is a packed Tuesday edition of What's On Your Mind. Host Scott Hennen is fresh off a trip to Grand Forks for the "State of the Base" address, where he's joined by Senator Kevin Cramer to discuss a massive win for North Dakota military history: securing a Minuteman III missile for the state's military museum. The duo also dives deep into the "Schumer Shutdown" and the frustrating legislative battle over funding ICE and Border Patrol. Later, we meet the newly selected 16th President of NDSU, Dr. Marshall Stewart. We hear his bold vision for "learners for life" and his goal to supercharge student retention. The episode wraps with a vital "Trooper Talk" segment featuring Captain Brian Niewin of the North Dakota Highway Patrol, discussing the real-world impact of the state's primary seatbelt law and tips for de-winterizing your trailers as spring approaches. Standout Moments & Timestamps [00:01:45] A 60-Foot Legacy Senator Kevin Cramer explains the persistence required to secure a retired Minuteman III missile for the North Dakota Military Museum before the building's walls were finished, highlighting the state's massive role in the U.S. nuclear triad. [00:05:50] The Middle East & Gas Price Fatigue Cramer addresses the "war fatigue" regarding Iran, arguing that while short-term pain at the pump is real, "cutting the head off the snake" now is a necessary bargain for long-term global liberty. [00:15:30] Introducing President Marshall Stewart Listen to the first official comments from NDSU's 16th President. Dr. Stewart discusses his "perfect effort" philosophy and why he views students as customers who deserve an elite experience. [00:19:30] Moving the Needle on Enrollment Dr. Stewart sets a bold target to increase NDSU's retention rate from 70% to 90%, emphasizing internships, global mindsets, and lifelong learning credentials. [00:21:45] Grand Forks: The Tip of the Spear Senator Scott Meyer and Mayor Brandon Bochenski discuss the "State of the Base," the new Point Defense Battle Lab, and why Grand Forks is the leading ecosystem for counter-unmanned aviation. [00:30:15] D.C. Update with Julie Fedorchak Congresswoman Fedorchak joins from Devil's Lake to blast House and Senate gridlock, explaining why the House rejected a Senate bill that "completely zeroed out" funding for ICE and Border Patrol. [00:35:40] Vision Zero & Driver Behavior Captain Brian Niewin breaks down why 96% of crashes are preventable and how the drive to reach zero fatalities depends entirely on changing driver behavior, not just engineering better roads.…

The women's acapella choir at Saint Michael's in Grand Forks

Max Eriksrud, of 701Revival shares about a worship event coming to Grand Forks April 21 7:30pm at the Chester Fritz! The Lord is working through the young adults in amazing ways. His story is incredible & encouraging!

WDAY First News anchors Lisa Budeau, Scott Engen and Lydia Blume break down your regional news and weather for Monday, March 30. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. Visit https://www.inforum.com/subscribe to subscribe.

This episode is brought to you by AFS, Automated Financial Services, your partner for fast, reliable, and affordable payment processing. Whether you're taking payments at the counter, on the go, online, or through a full POS system, AFS makes it easy to get paid anywhere, anytime. They handle credit, debit, EBT, gift and loyalty cards across every industry, and touchless options available for all in-person transactions. Entrepreneurs and ISOs can even earn monthly residuals through AFS partnership opportunities. The tools are yours. The income is yours. You'll get approvals in under an hour, 24-hour equipment deployment or reprogramming, low simple rates, matched or beaten, or they pay you and 24-7 live customer service. You get the technology, rates, and support your business deserves. For a free cost analysis or rate quote, call 1-877-738-5010 or visit automatedfinancialservice.com. AFS, smart technology, real service, better business. Mayor Brandon Bochensky discusses Grand Forks' spring updates, including record-low crime, major development and construction projects (sports complex, Agristo plant, Children's Museum), Greenway management, bridge and road repairs, airport air service efforts, UND campus growth, and local reactions to travel and social media controversies — plus community events and priorities for the coming months.

Brought to you by AFS Automated Financial Services, this episode previews the Toughest Monster Truck Tour stop in Grand Forks with Matt Ternus from the Alaris Center and Jurassic Attack driver Preston Collins. They discuss the pit party, banquet, tour details, driving routines, truck specs, and fan interactions. Catch the pit party at 12:30 PM and the show at 3:00 PM at the Alaris Center; pit passes available free at Valvoline Tire 1. See why they call it the toughest.

For nearly two decades, HRT carried a shadow. After the early interpretation of the Women's Health Initiative study in the 1990s, the message across medicine was clear: hormones were dangerous.Millions of women were left in a “hormone desert,” navigating menopause with little more than advice to just grin and bear it.But recently, the initiative was reassessed, and the data tells a far more nuanced story. HRT may play an important role in improving symptoms and supporting cognitive and mental health during midlife. The problem is: the mindset around HRT may now be swinging just as dramatically in the opposite direction.Scroll through social media, and you might believe every woman should be on HRT. Brain fog, mood swings, poor sleep, weight changes, and hormones are increasingly framed as the universal solution.But menopause isn't a single experience, and hormone therapy isn't a single intervention. Some women benefit enormously from it, while others may not need it at all.So how should women and their physicians approach hormone therapy? What do we know about HRT and its effects on mental health?In this episode, I'm joined by the physician president of Obstetrics and Gynecology Associates and menopause-society certified practitioner, Dr. Krista Olsen.We explore how the medical understanding of HRT has evolved and what the evidence actually says about mood, cognition, and mental health during menopause.Things You'll Learn In This Episode From common treatment to medical tabooThe Women's Health Initiative reshaped women's medicine almost overnight. How did its interpretation leave an entire generation of women navigating menopause without support?HRT isn't a one-size-fits-all solutionHormone therapy is increasingly being framed as a universal solution for midlife women. When everyone is told they should be on HRT, what important clinical questions risk getting overlooked?Hormone depletion vs. hormone fluctuationMany of the most disruptive symptoms of perimenopause come from dramatic hormonal swings, not simply low estrogen. How does that distinction change how clinicians approach treatment?Symptom-based care matters more than hormone levelsIn an era of hormone testing kits and online wellness protocols, many women are being told to “optimize” their hormones. But what happens when treatment focuses on numbers instead of lived experience?About the GuestDr. Krista Olsen is the Physician President for Obstetrics and Gynecology Associates and a Board Member of i-Health. She is also a Menopause Society Certified Practitioner in 2024. After majoring in Biology with a secondary concentration in Scandinavian Studies at St.Olaf College in Northfield, Minnesota, Dr. Olsen attended the University of North Dakota School of Medicine in Grand Forks, North Dakota. She completed her OBGYN residency at the University of Minnesota in Minneapolis, Minnesota. She is certified by the American Board of Obstetrics and Gynecology and the American Institute for Ultrasound in Medicine. Dr. Olsen is also a certified physician coach working with physicians across the country on weight loss and goal setting, as well as bringing these skills into the clinic setting with her patients. To learn more, go to https://obgynpa.com/. About Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.Disclaimer ​​TLC is presenting this podcast solely for information sharing. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods referenced.Work With Me Learn More About My Soon-to-Launch Telemedicine PlatformExciting news. My virtual medical platform is launching soon! If you're looking for personalized, evidence-based care in allergy, immunology, and lifestyle medicine, stay tuned. Visit drdeepa-tlc.org and click on “Learn More” to join the waitlist and be the first to receive updates about services, membership options, and launch details.Precision care. Personalized guidance. Wherever you are.DevotionalsWant to receive a devotional every week from Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit drdeepa-tlc.org to subscribe for free.Trauma Courses CTA Ready to deepen your understanding of trauma and kick-start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents, and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.

In this chapter of PPP, we are thrilled to welcome on and talk with a very special guest: Abigail Berg! Abby is a North Dakota native, and she's the founder of a local Grand Forks business called Abigail's Book and Gift Shop. She was a fantastic addition to the Bookies for this episode, and we look forward to talking to her again in future episodes!Abigail's Book and Gift Shop is currently located within Midtown Marketplace at 1900 S Washington St Suite E, Grand Forks, ND 58201. However, as she reveals in this chapter, she will soon be opening her own brick and mortar location in the Menards strip mall, targeting a mid-May grand opening! We encourage everyone to stop in and support her business, and also visit her website at https://www.discoverabigails.com to learn more and shop Abigail's online store.Finally, we want to highlight the Book Lovers Social that Abby conducts in partnership with The Olive Ann Hotel. It's typically the third Tuesday of each month in "The Landing" at The Olive Ann, and it's a more welcoming, freeform take on a book club, as she describes in her time with us. We plan on attending upcoming socials, and we hope to see some of you there!Follow and reach out to us on our respective socials:Instagram - paperback_perspectivesX - Paperback_PodTikTok - paperback.pod (there's content on there now, for REAL!)email - paperbackperspectivespod@gmail.com

This episode of Forks BS, brought to you by AFS Automated Financial Services and the Spirit of America Bike and Car Show, covers local news and hot topics around Grand Forks. Hosts discuss the Spirit of America raffle and event details, debunk a fake UND hockey rumor, and react to the national "No Kings" rally and Bruce Springsteen appearance. The show also breaks down concerns about a new COVID variant (BA.3.2), local issues like mall parking and protests, and invites listeners to call in with rants, raves, and reviews.

WDAY First News anchors Lisa Budeau, Scott Engen and Lydia Blume break down your regional news and weather for Thursday, March 19. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. Visit https://www.inforum.com/subscribe to subscribe.

United Way of Grand Forks EGF and Area is in the studio talking about the upcoming Casino Royal May 8th at the Alerus Center tickets available @ givegfegf.com/casino Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/ #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #belegendary #followers #everyone

March is National Agriculture Month.Evan Montgomery, Vice Chair of the North Dakota Soybean Council, represents District 7 from Grand Forks. Montgomery talks more about how ag has evolved over the years. See omnystudio.com/listener for privacy information.

According to an AI analysis touted by thrice-failed statewide candidate Rick Becker, who is currently seeking a seat in the state Legislature in District 7, I'm a narcissist with obsessive compulsive disorder because I write too many articles about him. Is that an accurate diagnosis, or is this a case of yet another whiny politician trying to throw dirt on apt criticisms? We discussed it on this episode of Plain Talk, and whille me and co-host Chad Oban didn't agree with the criticism, we did find Becker's method to be a creative one, if perhaps more reflective of his mental state than mine. Also, Sen. Kevin Cramer recently wrote a letter to the editor criticizing me for suggesting that former Sec. of Homeland Security Kristi Noem (who is now apparently one of the Agents of S.H.I.E.L.D. or something?) was scapegoated for the Trump administration's disastrous application of immigration policies in Minnesota and beyond. Oban argues that the rampant fraud in Minnesota's safety net programs which ended Gov. Tim Walz's political career ended up being overshadowed by the too-aggressive tactics engaged in by ICE. "I think the fraud thing would have also killed Penny Flanigan's, his lieutenant governor, race for US Senate if it hadn't been for the ICE thing," Oban said. "And now she's back up in the polls against Angie Craig for that Senate primary, because there's less focus on the fraud and more focus on the ICE piece." "I think it was just a weird pitch for Cramer to swing at here," he continued. Also on this episode, we discuss the war in Iran, and the potential blowback we may face in economic challenges and terrorism, as well as Sec. of Defense Pete Hegseth's status as a callow, fragile poseur who has no business in his current job. Plus, North Dakotans are still paying a local price for federal dysfunction as a local domestic violence nonprofit in Grand Forks faces hundreds of thousands of dollars in revenue shortfalls due to delays in federal funding. If you want to participate in Plain Talk, just give us a call or text at 701-587-3141. It's super easy — leave your message, tell us your name and where you're from, and we might feature it on an upcoming episode. To subscribe to Plain Talk, search for the show wherever you get your podcasts or use one of the links below. Apple Podcasts | Spotify | YouTube | Pocket Casts | Episode Archive

According to an AI analysis touted by thrice-failed statewide candidate Rick Becker, who is currently seeking a seat in the state Legislature in District 7, I'm a narcissist with obsessive compulsive disorder because I write too many articles about him. Is that an accurate diagnosis, or is this a case of yet another whiny politician trying to throw dirt on apt criticisms? We discussed it on this episode of Plain Talk, and whille me and co-host Chad Oban didn't agree with the criticism, we did find Becker's method to be a creative one, if perhaps more reflective of his mental state than mine. Also, Sen. Kevin Cramer recently wrote a letter to the editor criticizing me for suggesting that former Sec. of Homeland Security Kristi Noem (who is now apparently one of the Agents of S.H.I.E.L.D. or something?) was scapegoated for the Trump administration's disastrous application of immigration policies in Minnesota and beyond. Oban argues that the rampant fraud in Minnesota's safety net programs which ended Gov. Tim Walz's political career ended up being overshadowed by the too-aggressive tactics engaged in by ICE. "I think the fraud thing would have also killed Penny Flanigan's, his lieutenant governor, race for US Senate if it hadn't been for the ICE thing," Oban said. "And now she's back up in the polls against Angie Craig for that Senate primary, because there's less focus on the fraud and more focus on the ICE piece." "I think it was just a weird pitch for Cramer to swing at here," he continued. Also on this episode, we discuss the war in Iran, and the potential blowback we may face in economic challenges and terrorism, as well as Sec. of Defense Pete Hegseth's status as a callow, fragile poseur who has no business in his current job. Plus, North Dakotans are still paying a local price for federal dysfunction as a local domestic violence nonprofit in Grand Forks faces hundreds of thousands of dollars in revenue shortfalls due to delays in federal funding. If you want to participate in Plain Talk, just give us a call or text at 701-587-3141. It's super easy — leave your message, tell us your name and where you're from, and we might feature it on an upcoming episode. To subscribe to Plain Talk, search for the show wherever you get your podcasts or use one of the links below. Apple Podcasts | Spotify | YouTube | Pocket Casts | Episode Archive

Tonight's update covers a severe weather alert with 2–6 inches of snow and damaging winds, plus a Grand Forks town hall where Police Chief Jason Friedman will discuss the 2026 downtown response plan focused on enforcement, education and environment. Also: North Dakota anglers must remove unoccupied fish houses by March 15, and the Minnesota Senate passed a school bus safety bill clarifying stop-arm rules to better protect students. Local highlights include River Cinema 15 & the Shire Bar and Grill showtimes, K-pop stars set to perform at the Oscars, and sports recaps with the Minnesota Wild win and area high school and college updates. Community events and promos: Valvoline Toughest Monster Truck Tour on March 28 at Alaris Center, and a reminder that Best Used Trucks in Crookston is hiring — send resumes to jake@besttrucks.net or call Jory at 218-281-6300 to join a family-run shop. Join the conversation on "Forks BS" at 11:00 AM — text or call 701-213-0863 and follow local channels for more updates.

Alexander Griggs was a trader who used flatboats to transport goods to Canada. In the fall of 1870, he set out too late and became stuck at a French trading post when the river froze. He spent the winter in a cabin he built and began to realize he had found an excellent location for a new settlement.

City Councilman Mike Friedolfs joins the show to discuss his journey from California to Grand Forks, his work at Northrop Grumman, and his role on the city council and regional EDC. He shares personal updates about family, upcoming weddings, and what drew him to public service. The conversation covers local priorities and controversies: Grand Forks' top national ranking for project development, housing and downtown revitalization, airport recruitment efforts and travel to meet airlines, concerns about sole-source bidding for a large scoreboard project, and the importance of transparency and accessibility in local government. Mike highlights plans for economic growth, infrastructure improvements, public safety collaboration, and community amenities like live music venues, while encouraging residents to stay engaged and attend city meetings.

A year later, we are back with the seventh episode of Arts for Vets ND Local Artist Spotlight! We are joined by Arts 4 Vets Manager, Mandy Smestad, ERA Now Co-President, Lisa Martinez, and Marketing Coordinator Chloe Piekkola who are involved in the upcoming “She Holds These Truths” International Women's Day exhibit happening at the Arts for Vets Gallery with an opening reception on March 7th from 1-5pm. The exhibit will be running March 1st through March 31st. To find out more info, visit the Facebook event page - https://bit.ly/4rqOMoV- for info on IWD-themed workshops at Arts for Vets Gallery, visit: https://eranow.eventbrite.com    To view Mandy Smestad's art and for purchase inquiries visit https://www.facebook.com/madeline.smestad - or email - artsforvets.staff@gmail.com or phone 701-317-6711   For more information on the Grand Forks Women's Fund, search “gfwomensfund” on all socials, or contact via email – gfwomensfund@gofoundation.org or chloepiekk@gmail.com   To find out more about Arts For Vets visit the Facebook page at -  https://www.facebook.com/Arts4Vetspublic/ - Facebook group - www.facebook.com/groups/379234713365226 - Instagram - www.instagram.com/artsforvetsgf/ - or call 701-330-3072. Visit their gallery in Grand Forks at 215 North 3rd Street, or their exhibit in UND Columbia Hall at 501 N Columbia Road in Grand Forks, ND. Support Arts for Vets ND by accessing their GoFundMe page - https://gofund.me/572989cf - or Venmo page - https://account.venmo.com/u/arts4vets   Access past Local Artist Spotlight episodes at - https://artsforvetsnd.podbean.com/ - Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com   #art #grandforks #art4vets @Arts4Vetspublic #veterans #military #interview #GFBS #grandforksbestsource #acrylic #metal #oil #watercolor #photography #IWD #womensday  

03/05/26: Zac Ista currently serves as the House Minority Leader, representing District 43 in Grand Forks, and was elected in 2022. He recently announced that he will not be seeking re-election, and joins Joel on "News and Views" to talk about it. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

In this explosive Tuesday edition of What's On Your Mind, host Scott Hennen takes listeners inside the Oval Office and the front lines of a rapidly shifting global landscape. As Operation Epic Fury enters its fourth day, President Donald Trump delivers a fireside briefing alongside the German Chancellor, detailing the decimation of Iran's military infrastructure and the "colossal threat" that was narrowly averted. The episode pulls back the curtain on the "4-D chess" being played—from choking off oil supplies to China and Russia to the high-tech logistics of drone warfare being developed right in North Dakota. With expert analysis from Grand Sky's Tom Sawyer on the future of air defense and Senator John Hoeven on the legislative battle for the SAVE Act, this show breaks down why the "yapping chihuahuas" in the mainstream media are missing the forest for the trees. Standout Moments & Timestamps [00:01:28] – Fireside in the Oval Office President Trump addresses the media, explaining that Israel didn't force his hand—he may have forced theirs. He details the "stunning level of evil" that led Iran to strike neutral countries and civilian hotels before their air protections were obliterated.   [00:08:16] – The $4 Million Missile Problem Tom Sawyer, CEO of Grand Sky, joins the show to discuss the logistical nightmare of "asymmetric warfare." He explains the unsustainable cost of using $4 million missiles to shoot down $25,000 mass-produced Iranian drones and how Grand Forks is becoming the epicenter for a solution.   [00:14:58] – Choking the Octopus Global security expert Michael Letts breaks down the strategic "checkmate" against China. By liberating Venezuela and striking Iran, the U.S. has effectively choked off China's primary oil reserves, forcing a global economic realignment.   [00:20:29] – The 118-Year Game A deep-dive analysis into the "British financial architecture" in the Middle East. Scott explores how the current strikes are not just about nukes, but about dismantling a century-old system of managed regional chaos profitable to the City of London.   [00:25:25] – The Masterclass in Resentment Robert F. Kennedy Jr. provides a surprising "masterclass" on dealing with critics, recounting a gym confrontation where he viewed a screaming protester as a "gift" from God to keep him humble.   [00:31:11] – Kristi Noem's DHS Bombshell Homeland Security Secretary Kristi Noem testifies before the Senate, revealing that the government under the previous administration was paying sponsors who were knowingly trafficking and abusing migrant…

Senator Scott Meyer joins the show to discuss Grand Forks' growing role in drone innovation, the Air Force's Point Defense Battle Lab, and counter-drone tactics being developed at Grand Sky. The episode covers exercises, vendor collaboration, and the evolving threats posed by small unmanned aerial systems. Also included: local political updates on school lunch funding and budgets, community development at Grand Sky, and lighter moments about family, sports, and everyday life in North Dakota.

WDAY First News anchors Lisa Budeau, Scott Engen and Lydia Blume break down your regional news and weather for Thursday, February 26. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. Visit https://www.inforum.com/subscribe to subscribe.

In this high-energy President's Day broadcast, Scott Hennen takes the show on the road to "The Hive" in Grand Forks, North Dakota—a burgeoning tech accelerator at the heart of America's UAS and space revolution. The episode explores how North Dakota is transforming into a national security powerhouse, featuring deep dives into counter-drone technology, quantum computing, and the state's growing "Space Valley" ecosystem. Beyond the tech, Scott honors the holiday by reflecting on the leadership of George Washington and modern-day impacts of the presidency. The program also features a final, staggering tally from Giving Hearts Day and an inspiring "Salute to Service" highlighting how local Lions Clubs are saving the vision of North Dakota's children. It's an episode that bridges the gap between the founding of a nation and its high-tech future. Standout Moments & Timestamps [00:05:15] Countering the Bad Actors Tom Sawyer, president of Grand Sky, breaks down the massive shift in military focus toward "Counter UAS." He explains how North Dakota is leading the charge in detecting and tracking the "bad drones" that threaten domestic infrastructure and high-profile events like the Super Bowl. [00:09:11] What is Quantum, Anyway? Tony Belzano of Q-Station attempts to explain quantum computing to the non-technologist. The discussion covers how "extreme computing" will allow drones to prioritize 40 simultaneous threats in a nanosecond—a capability that is both exciting and terrifying. [00:15:30] The Modern vs. Founding President Scott Hennen shares his personal reflections on President's Day, naming Donald Trump the most impactful president of his lifetime while offering a moving tribute to George Washington's decision to "stop serving" and return to his vine and fig tree. [00:26:25] Radios Where Verizon Won't Go Cody Larson of Persistent Systems, a Park River native, showcases the MPU-5 radio technology. He explains how these "mobile ad hoc networks" provide life-saving communication redundancy for nuclear deterrence missions and hurricane rescue efforts. [00:30:15] Following the Dark Money A startling segment featuring congressional testimony from Josh Hawley's hearing reveals that over $60 million in "shadow money" from NGO networks has been funneled into coordinated protest and riot activity in Minnesota. [00:31:45] $31 Million for Giving Hearts Pat Traynor of the Dakota Medical Foundation joins for the final Giving Hearts Day recap. He reveals that 40,000 donors generated over 70,000 donations, hitting a massive milestone of $228 million raised since the event's inception in 2008. [00:35:10] The First Family's Passion Governor Kelly Armstrong and…

Tonight's Guest WeatherBrain is Melinda Beerends.  She is the MIC (Meteorologist in Charge) of Grand Forks, ND.  Welcome! Our Guest WeatherBrain No. 2 tonight is meteorologist Carl Jones.  He's a forecaster for the NWS in Grand Forks, ND.  He earned his Bachelor of Science from Florida State University.  His professional focus remains operational forecasting and photography.  Thanks for joining us tonight! Last but certainly not least, Guest WeatherBrain No. 3 is a meteorologist from the NWS office in Grand Forks, ND.  He is a St. Cloud State graduate and is seasoned photographer who previously worked in the private sector for several years before entering government service.  Tyler Thomas, welcome to the show! Our email officer Jen is continuing to handle the incoming messages from our listeners. Reach us here: email@weatherbrains.com. Deep South Valentine's Day Weekend QLCS controversy (01:15) Importance of being connected with the people you serve!  (06:00) Environmental setup for June 2025 EF5 event (13:00) ND has never had a High Risk outlook (15:30) Flaws/misses in that event's forecast prior to EF5 event (18:00) Did the June 2025 Enderlin event meet the SPC thresholds in place?  (21:00) LCL heights and radar data on day of Enderlin EF5 (22:30) Reflectivity data presentation of Enderlin EF5 (29:30) QRT ( NWS Quick Response Team) preliminary tornado rating of EF3 (50:00) Outside data and sources concerns/review (01:03:00) Rarity of direct observational evidence in these types of events (01:12:30) The three fatalities in the Enderlin EF5 and what we know (01:22:00) The Astronomy Outlook with Tony Rice (01:28:30) This Week in Tornado History With Jen (01:30:35) E-Mail Segment (No segment this week - stay tuned!) and more! Web Sites from Episode 1048:   Alabama Weather Network Picks of the Week: Tyler Thomas - Copernicus Browser Carl Jones - NWS Probabilistic Precipitation Portal Melinda Beerends - YouTube: What clues from tornado outbreaks can help improve prediction? James Aydelott - WeatherFront on X: February 14-15 QLCS Jen Narramore - The Historical Marker Database Rick Smith - Out Troy Kimmel - The Blue Board - United Airlines Flight Tracker and Live Status Kim Klockow-McClain - Louis Uccellini, NWS Director, visits Oklahoma John Gordon - John Kucko on X: Ice Volcano Erupts Bill Murray - Out James Spann - Brian Emfinger video of Enderlin, ND EF5 damage indicators The WeatherBrains crew includes your host, James Spann, plus other notable geeks like Troy Kimmel, Bill Murray, Rick Smith, James Aydelott, Jen Narramore, John Gordon, and Dr. Kim Klockow-McClain. They bring together a wealth of weather knowledge and experience for another fascinating podcast about weather.

Has playoff hockey arrived early? Brad Schlossman (Grand Forks Herald) and Jayson Hajdu (College Hockey Today) certainly think so. The guys discuss that and tons more, including Schlossman's Hobey voting process, the Beanpot, Robert Morris' best stretch of the season, the Big Ten race, hard-charging Michigan Tech, the ECAC's outstanding freshman class, Denver's Penrose push, UAA's return to Sullivan Arena, and the Olympics. Schloss also tells us why the scouting world will be converging on Ann Arbor and Grand Forks this weekend. Schlossman: Where does the Hobey race stand right now? https://www.grandforksherald.com/sports/und-hockey/schlossman-where-does-the-hobey-race-stand-right-now Follow Brad Schlossman on X (@SchlossmanGF) and Bluesky (@schlossmangf.bsky.social) Follow the Grand Forks Herald on X (@GFHerald) Follow College Hockey Inc. on X (@collegehockey), Bluesky (@collegehockey), Threads (@collegehockeyinc) and Instagram (@collegehockeyinc) Email the show at info@collegehockeyinc.com!

02/11/26: Mary Dolan with the Nelson Auto Group Fergus Falls Dealership and Josh Nesdahl is the Sales Manager for the Grand Forks dealership. They join Joel to share the latest deals and trends at Nelson Auto. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

02/10/26: Joel Heitkamp is broadcasting from the 83rd Annual Meeting of the North Dakota Association of Rural Electric Cooperatives in Mandan, ND. He is joined by Jon Beyer, the North Central Electric Cooperative general manager and Mylo Einarson, the Nodak Electric Cooperativepresident and CEO out of Grand Forks. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

Send us a textPeaches runs a solo Daily Drop Ops Brief and covers a packed slate of military news with zero patience for bad takes. From the Army redesignating a unit to lead jungle warfare training in Panama, 101st Airborne air assaults with Marine Ospreys, and a stolen shaped charge at Fort Leonard Wood, to ISR business jets, the USS John F. Kennedy beginning sea trials, and Marines pulling defective all-weather coats, this episode is about scale, readiness, and common sense. Peaches also breaks down foreign pilot training inside the U.S., a new counter-drone battle lab, NSA leadership nominations, JAGs acting as federal prosecutors, Iran's laughable propaganda, China's national “total war” strategy, and why the UK trusting Beijing defies logic. Context over outrage. Every time.⏱️ Timestamps: 00:00 Ones Ready intro and Daily Drop kickoff 01:20 Army jungle warfare unit redesignation (Panama) 02:45 Jungle training realities and misery 03:10 101st Airborne + Marine Osprey exercise 04:40 MV-22s and long-range air assault 05:20 Stolen shaped charge at Fort Leonard Wood 06:20 Army ISR business jet procurement explained 07:40 USS John F. Kennedy begins sea trials 08:30 Marine Corps all-weather coat defect 09:40 Operator Training Summit 2026 rundown 11:20 Foreign pilot training inside the U.S. 13:30 Counter-drone battle lab at Grand Forks 14:45 NSA general nomination skepticism 16:00 JAGs assigned as federal prosecutors 17:30 Iran threats and B-2 propaganda mocked 19:20 Counter-narcotics strikes update 20:00 North Korea rocket launcher test 20:40 South Africa naval drills with Iran 21:30 China's national total war strategy 22:40 UK drops visas for China—why that's insane 24:30 U.S.–Japan alliance reinforcement 25:30 NATO bribery case and wrap-up