Podcast appearances and mentions of katie forrest

In todays episode,  I am joined by my incredible client Katie Forrest who shares her inspiring journey from body dysmorphia and self hatred- to today where she is accepting, self- confident & has healed her relationship with food. We cover -Her childhoods impact on her body/self image and relationship with food - Her struggle with body dysmorphia - How she has healed over the years - Whats changed since she joined myself 1:1 for coaching   Follow me on Instagram  @lucy_liftyourlife  Follow Katie @katieforrestmua For all coaching enquiries: https://yxk1v305k46.typeform.com/to/SfP94ewQ

Robby Sansom is one of the founders of Force of Nature Meats and has a mind for marrying the qualitative with the quantitative. In this episode, Robby and Kate explore what it means to build sustainable business models, try to make really massive numbers a little bit more tangible, and speak candidly about the meat industry. It's an episode that explores candidly everything about the tight-margined meat business, competition between smaller and larger shareholders within the industry, and what it might mean to have a triple bottom line of people, profit, and planet. Find Robby:Instagram: @forceofnaturemeatsWhat Good Shall I Do Conference (April 19+20)Episode with Katie Forrest from FoNResources Mentioned:The Tracker by Tom BrownSupport the Podcast:SubstackLeave a one-time TipConnect with Kate:Instagramemail: kate@groundworkcollective.comCurrent Discounts for MBS listeners:15% off Farm True ghee and body care products using code: KATEKAV1510% off Home of Wool using code KATEKAVANAUGHKateK20 for 20% off Herbal Face Food

It can be overwhelming to think of kids experiencing homelessness and not having their basic needs met.  Babies of Homelessness is on a mission to support families in need by donating diapers and essentials to kids.  Listen in as the Executive Director, Katie Forrest, shares about the organization and ways you can help from where you are.Katie will also be in Team Kind Humans to share with the kids! Come join us!  TeamKindHumans.com/membership and you can join for just $1 this month.Follow along with everything Babies of Homelessness on their website babiesofhomelessness.org or on Instagram @babiesofhomelessnessJoin TEAM KIND HUMANS! A membership for kids that gives back together. TeamKindHumans.com/membership or follow me on Instagram @katie_doughty!

This podcast episode is a part of the REV x Farmer's Footprint Regenerative Podcast Series! In the ninth episode of our Regenerative Podcast Series in collaboration with Farmer's Footprint, we speak to husband and wife duo, Katie Forrest & Taylor Collins, founders of Force of Nature! Katie & Taylor discuss what for some might be a sensitive topic but an important one when it comes to the future of animal husbandry. Once again coming back to the soil was Katie & Taylor's lightbulb moment when optimising their diets and when switching from being plant based to meat eaters. In this episode they give us the most clear representation of the realities of consuming meat in 2023 and why regeneration is paramount in maintaining health across all biological systems. Force of Nature spent the last decade studying regenerative agriculture at ranches all over the world before we answered the community's call to launch their brand. Never before has a company founded on the principles of regenerative agriculture, curated a vast collection of land stewards, ranchers, and farmers who are committed to creating a positive return on the planet. All Force of Nature animals are raised in environments that encourage the expression of their natural behaviors while consuming the diets that they were biologically engineered and evolved to eat. What Makes Force of Nature Regenerative?   As Force of Nature says, they are leading the regenerative revolution. They are on a mission to improve our collective environment and health through regenerative agriculture while creating food raised in a way that honors the systems within Mother Nature. They care for the soil, respect diversity in plants and animals on the land, and focus on natural outcomes versus synthetic inputs – no tilling, no synthetic chemicals, no hormones or antibiotics! Their range of meat is more delicious and nutritious than anything else you can buy, including organic and traditional grass fed. From Force of Nature you'll find meats like Elk, Venison, Wild boar, Bison and the more conventional meats like beef, chicken, and pork. Merci To Our Sponsors For This Episode!   Toups & Co With our skin being our largest organ and the gateway right into our body, our skincare products should be made with wholesome, clean and recognizable ingredients. Toups & Co's entire skincare and makeup line is 100% natural and uses only organic ingredients like 100% grass-fed tallow, cold-pressed organic olive oil, and organic essential oils. Each product has been formulated to maximize skin-nourishing benefits and your safety. They never use synthetic chemicals, GMOs, toxins, fillers, artificial colors or fragrances. They are a husband and wife team that believes it's not good enough for you until it's good enough for their own family. They also support small, family owned farms who are sustainable, fair trade, transparent and ethical. Get 10% off your first order with the discount code: reve+toups10 Kiki Milk Kiki Milk was started in the founders kitchen out of necessity because there was no milk they felt comfortable giving their son. Frustration turned into curiosity, and they turned that into action. Thus Kiki Milk was born! Inspired by the abundant coconuts on the island of Kauai, Kiki Milk is a plant-based milk for kids and adults alike. Delicious, rich in plant-based protein, contains essential fatty acids for brain health, has bioavailable calcium for bone health, and is naturally sweet from organic oats and organic coconut sugar. Kiki Milk works with one of the first Certified Regenerative organic companies to source their coconut sugar for their line. Coconuts are inherently grown regeneratively with multiple other crops being able to be sustained and grown next to and among the coconut trees. Kiki Milk has three different organic and plant-based milks along with a delicious nut butter.

Katie Forrest, together with her husband Taylor Collins, is the founder of Epic Bar and one of the minds behind Force of Nature Meats and Roam Ranch in Fredericksburg, Texas. Katie herself is a force of nature as a business owner, mother, wife, rancher, and human. Together, we explore the perennial nature of hope and how we can think about modeling businesses after lessons we learn in nature. Spread throughout are messages from the land and from our children about learning to slow down and to listen and an exploration of hope. Towards the end, we cover the importance of ground meat to the food system and the important role of aggregators in the regenerative business ecosystem. This is a beautiful and very inspiring conversation!Find Katie // Instagram: @forceofnaturemeats, @roamranchWhat Good Shall I Do Conference: WGSIDKATE75 (limited supplies)For Katie's Backstory // Where Hope Grows Podcast: Ranch Stories: The GenesisTimestamps:00:00:00: Intro + the Importance of Aggregators00:06:34: What Good Shall I Do Conference00:11:38: A Gift (?) of Geese00:16:13: Jumping into business00:26:04: Building an ecosystem of businesses00:40:09: Modeling businesses after nature: symbiosis and limits00:44:59: Slowing down to build connection00:55:35: Roam Ranch01:17:15: Seeing through the eyes of your children01:22:31: Hope: leaving our children shade01:32:22: Ground meat is great 01:43:49: Role of the aggregator Books Mentioned:Slow Down and Be Here Now by Laura BrandBiology of Wonder by Andreas WeberCurrent Discounts for MBS listeners:15% off Farm True ghee and body care products using code: KATEKAV1520% off Home of Wool using code KATEKAVANAUGH for 10% off15% off Bon Charge blue light blocking gear using code: MINDBODYSOIL15Join the Ground Work Collective:Find a Farm: nearhome.groundworkcollective.comFind Kate: @kate_kavanaughMore: groundworkcollective.comPodcast disclaimer can be found by visiting: groundworkcollective.com/disclaimer

On this week's episode of Where Hope Grows, I sit with my wife and life partner, Katie Forrest to talk about all things bison ranching. We spend time to share and reflect on a few of our favorite (and most traumatic) stories as first generation bison ranchers. Through these stories we discuss how to cope with a 140 bison vision quest, what to do when a cult leader comes to your ranch, as well how our bison breeding program has evolved over time. These stories serve as reminders of the deeper wisdom and important lessons bestowed upon us in our journey through regenerative agriculture. This podcast is made possible by the support of Force of Nature. Hosted by: Taylor Collins, ROAM Ranch, @roamranch

On this week's episode of Where Hope Grows, I sit with my wife and life partner, Katie Forrest to talk about all things bison ranching. We spend time to share and reflect on a few of our favorite (and most traumatic) stories as first generation bison ranchers. Through these stories we talk about arrowhead hunting, how to cope with a 100 bison vision quest, as well how animals on our ranch receive a name. These stories serve as reminders of the deeper wisdom and important lessons bestowed upon us in our journey through regenerative agriculture. This podcast is made possible by the support of Force of Nature. Learn more about ROAM Ranch.

Episode Show Notes In this episode we cover:  What is content marketing and repurposing Common mistakes to avoid with content marketing How to repurpose if you can't afford to outsource? Fiction approaches How to build an audience with content repurposing This week's question is: Other than reading and writing, what do you hope to do more of this year? Recommendation of the week is: The Echo Wife by Sarah Gailey Apple  Kobo  Amazon UK  Amazon USA  ***this show uses affiliate links Find out more about Amy on: Website Twitter Instagram Facebook   Rebel of the Week is: Tim Seabrook If you'd like to be a Rebel of the week please do send in your story, it can be any kind of rebellion. You can email your rebel story to rebelauthorpodcast@gmail.com or instagram me @sachablackauthor 2 new patrons this week, welcome and thank you to Katie Forrest and Lovis Geier. A big thank you to my existing patrons as well. If you'd like to support the show, and get early access to all the episodes as well as bonus content you can from as little as $2 a month by visiting: www.patreon.com/sachablack

Insta- @roamranch  Website- http://roamranch.com/ Other resources- Epic website- https://epicprovisions.com/, Thunderbird website- https://www.thunderbirdbar.com/, Force of Nature Meat- https://forceofnature.com/collections/all/roamranch, Eat right for your blood type- https://www.amazon.com/Right-Your-Type-Revised-Updated/dp/0399584161/ref=asc_df_0399584161/?tag=hyprod-20&linkCode=df0&hvadid=312089933244&hvpos=&hvnetw=g&hvrand=13935779626995565652&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9061129&hvtargid=pla-417335643258&psc=1, Kiss the Ground documentary and book - https://kisstheground.com/, From Dirt to Soil- https://www.amazon.com/Dirt-Soil-Familys-Regenerative-Agriculture-ebook/dp/B07HL726H2/ref=sr_1_3?dchild=1&gclid=CjwKCAjw8cCGBhB6EiwAgORey-gV1oI4u7Br9ZBxS4BjX29IWLM8D5P-CJ7R1Xctu_dSunNIKV5f1RoC62wQAvD_BwE&hvadid=410020488879&hvdev=c&hvlocphy=9061129&hvnetw=g&hvqmt=e&hvrand=13895077968423005662&hvtargid=kwd-589239430785&hydadcr=15427_11431576&keywords=from+dirt+to+soil&qid=1624281650&sr=8-3, White Oak Pastures- https://whiteoakpastures.com/   Episode Highlights:   3:28- Katie's story, including her health journey, starting Thunderbird & Epic Provisions, and buying Roam Ranch.  15:03- Healthy animals = healthy soil. Soil is the foundation of all things. Selling Epic to General Mills.  17:40- Katie on Regenerative Agriculture and creating a net positive impact on the land.  21:04- Buying Roam Ranch, starting to build a regenerative ranch eco-system by focusing on soil health, and why our food is less nutrient-dense.  30:08- The five principles of soil health. Books Katie and Taylor used, from Dirt to Soil/Kiss the Ground. 32:00- Conventional vs. Regenerative meat/produce.  40:54- Katie speaks to different marketing terms labeled on meat & what you should be buying that is good for the consumer and the environment.  47:45- Katie elaborates on bringing Roam Ranch back to life. How they started and where they are now.  52:10- Brief history of bison in the US.  54:07- Other animals that are on Roam Ranch and each of their roles.  57:04- How Roam Ranch labels its product and where to buy it.   

Taylor Collins owns ROAM Ranch in Fredericksburg, TX, with his wife Katie Forrest. After selling their company, Epic Provisions, to General Mills in 2016, Taylor and Katie purchased 900 acres of degraded agricultural land in the Texas hill country with the goal of soil regeneration. ROAM is now a thriving multispecies regenerative ranch with over 120 American bison as well as chickens, ducks, turkeys, and geese. Taylor and I discussed their business model, the impetus for starting the ranch, the choice to use bison, and the ranch's hunting program, to name a few things. The ranch offers various learning opportunities and workshops based on regenerative practices for those interested. Check out Roamranch.com to learn more!

Show Notes: Rebel Author Podcast episode 27. Today's podcast is with Christina Kaye we're talking about thrillers and how to write suspense in your novels. We talk about: The pillars of creating suspense and tension in your story Sentence level tricks for creating suspense Mistakes to avoid when creating suspense Tips and tricks for the beginnings and endings of your chapters Resources and recommendations for more  This week's questions is: What's keeping you sane during lockdown? Book recommendation this week is comes from Katie Forrest who recommended Untamed by Glennon Doyle. Grab your copy on Kobo  And don't forget you can preorder your copy of The Anatomy of Prose in ebook, paperback and hardback here. Listen or Watch NEXT LEVEL AUTHORS Watch on YouTube  Listen on your Podcatcher Join the Next Level Author Facebook Group  Listener Rebel of the Week is Meg Cowley If you'd like to be a Rebel of the week please do send in your story, it can be any kind of rebellion. You can email your rebel story to rebelauthorpodcast@gmail.com or tweet me @rebelauthorpod If you'd like to support the show, and get access to all the bonus essays, posts and content, you can from as little as $2 a month by visiting: www.patreon.com/sachablack This week's episode is sponsored by Kobo.   Find out more about my guest Christina Kaye on her  Website Facebook 

Katie Forrest is the author of Time Management for Writers, a tried and tested system that introduces the Three Zones of Focus and the ADAPT Framework for Productivity. She is the author of 16 fiction books split across two pen names, and is a fan of cacti, curry and cuddles. She lives in England with her husband, daughter and puppy.You can connect with Katie at katieforrest.com or join her Facebook group, Time Management for Writers with Katie Forrest.How Do You Write Podcast: Explore the processes of working writers with bestselling author Rachael Herron. Want tips on how to write the book you long to finish? Here you'll gain insight from other writers on how to get in the chair, tricks to stay in it, and inspiration to get your own words flowing. See acast.com/privacy for privacy and opt-out information.

The post Episode 54: Katie Forrest & Taylor Collins appeared first on Texas Parks and Wildlife Foundation.

Katie Forrest is a busy wife and special needs parent, doing her best to juggle this with her work. She runs a boutique law firm, writes cosy mystery under a pen name and is obsessed with cacti. She loves solo-travelling, is a complete time management geek, and is the author of the new non-fiction book, Time Management for WritersIn this episode we go deep into:Katie’s new book, Time Management for WritersImportance of building habitsWhy sleep sucksHow to overcome the burden of ‘doing everything’ and narrow your life down to the key thingsSetting boundaries with your loved ones to prioritise your writingNavigating difficult conversations with your partnerManaging fiction and non-fiction projects around workKatie’s novel planning processBenefits of saying ‘yes’ to thingsHow Katie prepares (or doesn’t) for speaking engagementsEmbracing entrepreneurshipHow Katie hones her craft before writing her booksManaging a busy life and maximizing outputs.Katie answers questions from Patrons:Harley Christensen: On time management... For those of us working from home and trying to make the most of our creative time, can you share some tips for setting and especially, reinforcing boundaries with our significant others who work outside the home in non-creative professions?Harley Christensen: Tell us more about this cacti obsession. As a transplant from the Pacific Northwest (U.S.) who currently lives in Arizona among the Saguaro, Pricky Pear, and has cactus flowers growing in her backyard, I am certainly curious/interested.Find out more about Katie:katieforrest.comTime Management for Writers by Katie Forrest (FB Group)Links from the show:Four Tendencies by Gretchen RubinSpecial thanks to:Intro vocals: Persephone RoseShow theme: Karl HughesBecome a Patron of the show! Get exclusive bonus content, find your tribe, and get early access to all episodes.Thank you to my patrons:David HinesHarley ChristensenJon CronshawJenn MitchellInnes RichensIan J MiddletonPT HyltonMichael AnderleJerry EvanoffMark McClure See acast.com/privacy for privacy and opt-out information.

Show Notes Read my lessons learned from 6 months full-time writing here. Watch my interview with Jenna Moreci on how to go full-time as a writer here. I've just posted November's exclusive Patreon post all about perfectionism, it's destructive nature and what you can do about it. I also get a whole lot more personal and share how it's impacted my life too. Don't forget you get access to the backlog of posts when you join up, you get to determine the topics and themes I talk about in the patreon-only posts and much more. Support the show here. Katie will be running a live Q&A in my facebook group all about time management on the 11th December at 1pm. If you want to watch, you can join my Facebook Group here. If you'd like to be a listener rebel, then email your rebel story to rebelauthorpodcast@gmail.com or tweet me @rebelauthorpod  About Katie Forrest Katie Forrest is an indie author, time management geek, director of a boutique law firm and mom to a daughter with complex additional needs. She loves reading, listening to the rain and is quite obsessed with cacti. To join her Facebook group, click here. To get her free time log and time hacks visit her website here.  Follow her on instagram here. 

The Barcode Podcast is presented by Titanium CPG Insurance. Titanium protects forward-thinking consumer brands with a range of commercial insurance products and risk management services designed specifically for natural and organic food and beverage companies. Learn more at titaniumcpg.com A few years ago, Katie Forrest and Taylor Collins were faced with the enviable, but still vexing problem of having created a new product that was flying off store shelves. They were growing quickly and needed help in managing that growth.  They turned to their friend and our guest today on The Barcode Podcast, Robby Sansom. Robby is one of those behind-the-scenes, unsung heroes of CPG that just gets stuff done. We'll talk with Robby about what he did to help grow EPIC from a handful of people working with the founders to their eventual acquisition by General Mills. We'll also talk about his new venture, Force of Nature Meats and how they are hoping to revolutionize food production through sustainable agriculture. For links and a complete transcript, visit barcodestartup.com/podcast

Katie Forrest is an indie author who writes fiction under two pen names and writes on time management for authors, and more, at www.katieforrest.com How Do You Write Podcast: Explore the processes of working writers with bestselling author Rachael Herron. Want tips on how to write the book you long to finish? Here you'll gain insight from other writers on how to get in the chair, tricks to stay in it, and inspiration to get your own words flowing. Join Rachael's Slack channel, Onward Writers. See acast.com/privacy for privacy and opt-out information.

This week on Brands that Matter we speak with Taylor Collins and Katie Forrest, co-foundsrs of EPIC. EPIC products are inspired by the simple yet powerful diets of our ancestors and consistent with our unique evolutionary biology. EPIC has partnered with The Savory Institute to help support global, large-scale grassland restoration efforts. Learn more about EPIC at https://epicprovisions.com/ and learn more about The Savory Institute at https://www.savory.global/. And of course, to learn more about York & Chapel, visit https://yorkandchapel.com/.

This week on Brands that Matter we speak with Taylor Collins and Katie Forrest, co-foundsrs of EPIC. EPIC products are inspired by the simple yet powerful diets of our ancestors and consistent with our unique evolutionary biology. EPIC has partnered with The Savory Institute to help support global, large-scale grassland restoration efforts. Learn more about EPIC at https://epicprovisions.com/ and learn more about The Savory Institute at https://www.savory.global/. And of course, to learn more about York & Chapel, visit https://yorkandchapel.com/.

In today's episode, Laura and Sarah chat with Katie Forrest, UK criminal defense attorney, and mother to a 10-year-old girl with special needs.  She also writes novels on the side!  We learned how she handles the challenges that come with raising her daughter while continuing to achieve in both work and her creative endeavors.  To open up, we also revisit "superficial things".  Our question is a great one about sleep deprivation and sharing that very challenging aspect of parenting with your partner.

It's not often you come across a company that grows out of love for each other, the planet, and high-endurance sports. But for Katie Forrest and Taylor Collins that's exactly what led to the founding of EPIC, the first-ever 100 percent grass-fed meat, fruit, and nut bar, back in 2013. Prior to EPIC, Katie, a vegan at the time, noticed an extreme drop in energy, and she had serious stomach issues and knee inflammation. It wasn't until she met with a holistic doctor who encouraged her to reincorporate grass-fed meat into her diet that she started feeling better. EPIC was born out of their want to have an easy way to consume meat on the go (or at mile 95 of a 100-mile bike ride). In this episode of the mbg podcast, I chat with Katie and Taylor about why regenerative agriculture is essential for the future of our planet (and one of my favorite mbg wellness trends of 2019) and a driving force behind their decision to partner with General Mills. EPIC is leading the movement in regenerative agriculture by launching their own products with a new seal called Ecological Outcome Verification, that engages farmers in a bottom-up approach, providing tangible outcome measurements and feedback. We talk about why they chose to include animals on their packaging, their life-changing realization about the connection between healthy animals, soil, and humans, and how living on a ranch fuels their innate passion for changing the planet from the soil up. Katie and Taylor embody our mission of You. We. All. and will inspire you to challenge the status quo in the new year. To contact Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!

A Christmas Carol Concert - 10th December 2018 With thanks to Fr Morton, Rosie Lavery, Aaron Hawthorne, Ian Black, Katie Forrest, Michael Yeoman, Moilidh NicGriogair, Zach Ronan and all those who have contributed to making this evening possible.

What does it take for a retail brand to make a commitment to sourcing meat from ranchers who are regenerating the land? We talk to Gina Asoudegan, vice president of mission and innovation at Applegate Natural and Organic Meats, and Katie Forrest, cofounder of EPIC Provisions about how they work with producers, and how the mission of a small food company can influence -- for the better -- the large companies that own them.

Qatar Goodwood Festival - Day 3 - Magnolia Cup - Katie Forrest from Chiddingfold, Surrey talks after riding Harry Hurricane to success in the Magnolia Cup at The Qatar Goodwood Festival 2018

2018 Magnolia Cup - Qatar Goodwood Festival

"Refuse to believe what you're told as ultimate truth. Look for your own solutions."Secrets of sustainable ranching from Katie Forrest Co-Founder of Epic Provisions as interviewed by David Cogan, Founder of Eliances, "The Place Where Entrepreneurs Align" and Host of the Eliances Heroes show, broadcast on am and fm network channels and syndicated online. www.epicbar.com www.eliances.com 

"Refuse to believe what you're told as ultimate truth. Look for your own solutions."Secrets of sustainable ranching from Katie Forrest Co-Founder of Epic Provisions as interviewed by David Cogan, Founder of Eliances, "The Place Where Entrepreneurs Align" and Host of the Eliances Heroes show, broadcast on am and fm network channels and syndicated online. www.epicbar.com www.eliances.com 

This week on Brands that Matter we speak with Taylor Collins and Katie Forrest, co-foundsrs of EPIC. EPIC products are inspired by the simple yet powerful diets of our ancestors and consistent with our unique evolutionary biology. EPIC has partnered with The Savory Institute to help support global, large-scale grassland restoration efforts. Learn more about EPIC at https://epicprovisions.com/ and learn more about The Savory Institute at https://www.savory.global/. And of course, to learn more about York & Chapel, visit https://yorkandchapel.com/.