Podcasts about Toups

Cowboy Colostrum Offer: Get 25% Off Cowboy Colostrum with code NWOS at http://www.cowboycolostrum.com/nwos Ready to give Toups a try? Get 25% off your first order by going to http://toupsandco.com/oldsoul and use code OLDSOUL for 25% off your first order. If you want to start the conversation & see if Kiaora can help you, visit http://www.kiaora.com/nwos for $50 off Bioidentical Hormone Replacement Therapy Pre-Order Melissa & Nevaeh's New Book, 'Tiny Human". Go to http://www.TinyHumanBook.com to reserve Your Copy Today! Order our book "Made To Be Ludo" here: https://www.gslbook.com Our Vlog Channel (Good Simple Living): https://www.youtube.com/goodsimpleliving To see more find us on https://www.facebook.com/goodsimpleliving or https://www.instagram.com/goodsimpleliving Mailing Address: Good Simple Living 7167 1st ST PO Box 546 Bonners Ferry, ID 83805-0546 For business Inquiries: partnerships@goodsimpleliving.netSee omnystudio.com/listener for privacy information.

Fewer than 40% of people with PTSD respond to standard care. For the intrusive symptoms at the core of the disorder, response rates may be lower than 15%. So what options remain for patients who have not responded to existing treatments?Dr. Keren Doenyas-Barak, director of the PTSD program at the Sagol Center for Hyperbaric Medicine and Research and a faculty member at Tel Aviv University, has treated close to 1,000 civilian and military patients and led sham-controlled trials that are helping reshape how hyperbaric medicine is studied.She walks host Dr. Dominic D'Agostino through the protocol her clinic uses—60 sessions over 12 weeks, with oxygen cycled at two atmospheres—the 35% CAPS-score improvement associated with continued progress after treatment ends, and the reported two-year outcomes, including improved occupational function, roughly double the proportion of patients living with a partner, and sharp drops in benzodiazepine and cannabis use. She also details the convincing sham control her team engineered after concluding that earlier placebo arms may have delivered a physiologically active dose.Questions Answered in This Episode:What hyperbaric protocol is best supported for treatment-resistant PTSD?What does a 35% reduction in CAPS score predict about long-term recovery?Which outcomes beyond symptom scores changed most for patients?How did the team build a hyperbaric sham that patients genuinely could not detect?Which safety measures are non-negotiable in a hyperbaric PTSD clinic?Does a patient's baseline metabolic fitness predict their response to HBOT, and can the treatment affect cardiometabolic risk?A rigorous, frontline examination of what responsible hyperbaric medicine actually requires, led by a clinician helping to build its evidence base.Special thanks to the sponsors of this episode:✅ Toups and Co – Get 15% off your first order with code METABOLIC here.✅ iRestore – Get a huge discount on the Elite and the Illumina bundle with the code LINK here.✅ MudWtr – Get up to 43% off + free shipping and a free rechargeable frother with code METABOLICLINK here.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: InstagramFacebookYouTubeLinkedInPlease keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

The Wellness Company Offer: Medicine Modernized = The Medical Emergency Kit from The Wellness Company. Visit http://www.twc.health/nwos and use Code NWOS to Save $30 off + free shipping. USA Residents Only

Dr. Paul Reynolds has spent his career studying what he calls “two heads of the same beast”: inflammation and glycation — two interlocking processes that may help explain why so many chronic diseases are connected, even when they are treated as separate conditions.Dr. Reynolds is a professor and research scientist at Brigham Young University whose NIH-funded research program studies inflammation, lung biology, glycation, and the AGE/RAGE receptor system that links metabolic and environmental stressors to disease throughout the body.In this episode, Dr. Reynolds traces the glycation cascade from early sugar-protein reactions to advanced glycation end-products, or AGEs, and explains how the RAGE receptor can act as a self-perpetuating accelerant for inflammation. He also breaks down why the brain may be uniquely vulnerable to glucose dysregulation, how diesel exhaust and tobacco smoke can create AGE-like structures that bind the same inflammatory receptors, and how the glyoxalase defense system helps neutralize damage before it becomes permanent.Questions Answered in This Episode:Can breathing polluted air trigger some of the same inflammatory pathways as excess sugar exposure?Is browned food a real glycation concern, or is the bigger issue what happens inside the body when glucose stays elevated?Why is the brain especially vulnerable to glucose dysregulation?How does fasting help the body reduce glycation and inflammatory burden?What do people need to understand about sugar substitutes like allulose and xylitol when it comes to glycation?How should we approach kids' nutrition if glycation and inflammation can begin early in life?Is glycation damage reversible, and where does the body draw the line?This conversation offers a mechanistic map connecting cardiovascular disease, neurodegeneration, metabolic dysfunction, environmental exposures, and visible aging back to two upstream processes many patients never hear named in a clinical visit.Find the Meet Consumption and Cognitive Health paper here.Sign up for his upcoming Q&A on The Metabolic Initiative here.Find Dr. Reynolds online:InstagramFacebookX.comYoutubeLinkedInTikTokSpecial thanks to the sponsors of this episode:✅ Toups and Co – Get 15% off your first order with code METABOLIC here.✅ Fatty15 – Get 15% off a 90-day Starter Kit with code METABOLICLINK here✅ ZocDoc - Find and instantly book a top-rated doctor hereIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: InstagramFacebookYouTubeLinkedInPlease keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Grab your wired non-EMF headphones and go for a walk during this fun listen with Ali Miller RD. In this Grab Bag Q&A she covers the health benefits of copper, if sunglasses can cause more sunburn, and best ways to prevent sunburn and clean sunscreen. She also discusses non-toxic cookware and storage with up-to-date research on dangers of using aluminum foil as well as preferred cooking and storage materials. Ali unpacks more on her Protein Sparing Modified Fast approach and how you can cycle in sprints to accelerate body fat burn without the side effects of injectable weight loss drugs.   Links discussed in this episode: Shop my Beat the Heat Probiotic Promo Use BEATTHEHEAT26 to buy 2 get 1 50% off Choosing the Right Probiotic Guide Episode 486: Protein Sparing Modified Fasting | Naturally Nourished Reset Restore Renew Detox packs Berberine Boost Safe non-toxic sunscreen from Toups and Co Aluminum contamination of food during culinary preparation: Case study with aluminum foil and consumers' preferences - PMC Caraway Non-toxic storage and cookware Use ALIMILLERRD10 to save

Ready to give Toups a try? Get 25% off your first order by going to http://toupsandco.com/oldsoul and use code OLDSOUL for 25% off your first order. To Watch 'American Revolution' from Hillsdale go to http://www.Hillsdale.edu/Revolution In Theaters May 31st - June 2nd. Pre-Order Melissa & Nevaeh's New Book, 'Tiny Human". Go to http://www.TinyHumanBook.com to reserve Your Copy Today! Order our book "Made To Be Ludo" here: https://www.gslbook.com Our Vlog Channel (Good Simple Living): https://www.youtube.com/goodsimpleliving To see more find us on https://www.facebook.com/goodsimpleliving or https://www.instagram.com/goodsimpleliving Mailing Address: Good Simple Living 7167 1st ST PO Box 546 Bonners Ferry, ID 83805-0546 For business Inquiries: partnerships@goodsimpleliving.netSee omnystudio.com/listener for privacy information.

Have you ever told the truth and still felt like the message didn't land? Or held back because you weren't sure how to say it without it coming across wrong? Candace and licensed therapist Jason VanRuler are back this week continuing the conversation about the PATHS communication types — and this time they're going deep on two of them: the Advocate and the Thinker. The Advocate leads with what's fair, what's right, and what needs to be said. Proverbs 27:5 says, "Better is open rebuke than hidden love" — and that's the Advocate's whole posture. But Jason talks about what it looks like when the truth is delivered without the right packaging, and Candace opens up about her own Advocate score and a real conversation where she had to say out loud: the truth matters more to me than the fix right now. The Thinker, meanwhile, goes quiet before they go anywhere. Proverbs 18:13 is the anchor verse: "To answer before listening — that is folly and shame." Someone with a Thinker communication style is processing and fact-checking themselves, making sure what they say is worth saying. Candace shares what that looks like on set and why the people around her have learned to just let her think. There's also a listener question from Lucia about family members she can barely tolerate, a conversation about letting your kids watch you work through conflict, Jason's "boredom binder" of life skills, and an honest look at what it took for him and his wife to stop arguing in circles. Go to candace.com to sign up for email updates, get more of Jason's communication tips, and buy access to Jason's Communicate to Connect video series. Connect with Candace and Jason  Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Jason on IG: https://www.instagram.com/jason.vanruler/ Jason on Youtube https://www.youtube.com/c/Jasonvrcounselor Website: https://www.jasonvr.com/ Sponsors For This Episode PHD myphdweightloss.com and call #864-644-1900 and mention Candace.  IFCJ ifcj.com  NOCD Visit nocd.com to book a free call  Toups & Co toupsandco.com/candace and use code CANDACE for 25% 316 Financial https://bank316.com/candace-cameron-bure Learn more about your ad choices. Visit megaphone.fm/adchoices

In people with severe depression and cognitive decline, brain glucose metabolism has been shown in some studies to decline measurably. Ketone metabolism, by contrast, appears relatively preserved. That single observation is reshaping how researchers think about psychiatric illness.In this episode, Dominic D'Agostino sits down with Bret Scher, a cardiologist who pivoted to metabolic psychiatry and now leads clinical education and content for Metabolic Mind at the Baszucki Group. Dr. Scher brings a rare dual perspective: deep training in conventional cardiology paired with three years embedded in the research and clinical practice exploring metabolic approaches in psychiatry.The conversation covers brain energy dysfunction as a potential unifying mechanism across psychiatric disorders, the preserved ketone metabolism documented in work by researchers like Stephen Cunnane, the recently published Delphi consensus paper on metabolic psychiatry, why four-week randomized trials may be inadequate for nutritional interventions, and the case for future diagnostic categories like metabolic depression and metabolic bipolar disorder.Questions Answered in This Episode:Are we underestimating brain energy dysfunction as a potential unifying mechanism across psychiatric disorders?What are the two biggest clinical mistakes patients make when starting ketogenic therapy for mental illness?Should ketogenic therapy ever be positioned as a first-line intervention for psychiatric disorders?What is the single biggest bottleneck preventing wider clinical adoption of ketogenic therapy?What has been the most unexpected challenge in moving metabolic psychiatry into the mainstream?What does precision, personalized, prescriptive ketone metabolic therapy actually look like in clinical practice?This conversation reframes psychiatric illness as a question of brain energy alongside neurotransmitter signaling and other biological mechanisms, with implications for how the next decade of research and clinical training will unfold.Join the Live Q&A with Dr. Bret Scher. Bring your questions directly to Dr. Scher on May 29 at 10:00 a.m. Pacific / 1:00 p.m. Eastern. Register here.Where to Find Dr. Bret Scher Online:Metabolic MindCoalition for Metabolic HealthSpecial thanks to the sponsors of this episode:✅ Toups and Co – Get 15% off your first order with code METABOLIC here.✅ iRestore – Get a huge discount on the Elite and the Illumina bundle with the code LINK here.✅ MudWtr – Get up to 43% off + free shipping and a free rechargeable frother with code METABOLICLINK here.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: InstagramFacebookYouTubeLinkedInPlease keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

In this episode of the PRovoke Media Agency Leaders Podcast, Maja Pawinska Sims sits down with Hotwire's new global CEO Grant Toups and UK managing director Charlotte Harvey to explore what they describe as a defining moment for both the agency and the wider communications industry. Just months into their roles, the pair outline a vision built less on “reset” of one of the most famous tech agency brands, and more on acceleration, positioning Hotwire at the intersection of technology, storytelling and commercial impact as AI reshapes how every organisation communicates. In a lively in-person conversation, Toups and Harvey talk about the “golden age of the midsize agency,” the return of earned media in an AI-driven landscape, and why culture, energy and entrepreneurialism are central to Hotwire's resurgence. From helping non-tech brands navigate complex innovation narratives to rethinking workflows around human–AI collaboration, the duo paint a picture of a new dynamism at the agency as it aims to stay ahead of rapidly changing client demands. Their ambition is clear: to build a global agency of choice for companies telling breakthrough innovation stories, and, as Toups puts it, “to win.”

Cowboy Colostrum Offer: Get 25% Off Cowboy Colostrum with code NWOS at http://www.cowboycolostrum.com/nwos Ready to give Toups a try? Get 25% off your first order by going to http://toupsandco.com/oldsoul and use code OLDSOUL for 25% off your first order. Redmond Re-Lyte Offer: Go to http://redmond.life/nwos and use code NWOS for 15% off your first order. DeleteMe Offer: To try DeleteMe for yourself go to http://www.JoinDeleteMe.com/GSL and use code: GSL to get 20% off all consumer plans. Pre-Order Melissa & Nevaeh's New Book, 'Tiny Human". Go to http://www.TinyHumanBook.com to reserve Your Copy Today! Order our book "Made To Be Ludo" here: https://www.gslbook.com Our Vlog Channel (Good Simple Living): https://www.youtube.com/goodsimpleliving To see more find us on https://www.facebook.com/goodsimpleliving or https://www.instagram.com/goodsimpleliving Mailing Address: Good Simple Living 7167 1st ST PO Box 546 Bonners Ferry, ID 83805-0546 For business Inquiries: partnerships@goodsimpleliving.netSee omnystudio.com/listener for privacy information.

On the Evolving Wellness Podcast, host Sarah Kleiner interviews returning guest Chris, a lab reader and health coach, about why standard lab reference ranges can be misleading because they're based on an average, chronically ill population, leading doctors to label many people “normal” until overt disease appears (e.g., insulin ranges where healthy averages are ~2–6). They criticize algorithmic, diagnosis-driven medicine and argue AI lab interpretation repeats these limitations, lacking nuance and the human “art” of healing. Chris shares his background of childhood illness, leaving a pre-med path after shadowing physicians constrained by the system, and building a holistic practice emphasizing blood chemistry context, lifestyle/circadian factors, behavior change, and nervous system/trauma-pattern work. They discuss setting realistic expectations, avoiding excessive testing and supplement spending, and Chris describes forming a multi-practitioner team and where to find him online. — Book with Chris - https://www.sarahkleinerwellness.com/offers/DUNLjVAk/checkout Instagram: https://www.instagram.com/themitopapi/https://shieldofhealth.com SubStack: https://substack.com/@mitopapiX: https://x.com/Mitopapi_________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.→ Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order._________Timestamp:00:00 Coming up00:54 Podcast Intro and Disclaimers03:06 Meet Chris04:15 AI Lab Reads and Reference Ranges07:22 Algorithmic Medicine vs Healing Art10:27 Sponsor Breaks and Integrative Care13:55 Chris's Origin Story and Whole-Person Framework31:02 Client Ownership Mindset32:24 Makeup Sponsor Break33:49 Trust Recession Reality36:23 Integration Over Protocols40:07 Building The Avengers Team44:54 Tests Versus Basics49:25 Lab Reading Deep Dive——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

A gene mutation that reduces ketone production in the fasted state is associated with sudden infant death in modern populations. But in the ancestral context where it evolved alongside an omega-3-rich diet, it may have been part of what kept infants alive.Dr. Gideon Mailer and Nicola Hale join The Metabolic Link to present their hypothesis that the CPT1A L479 Arctic variant is not anti-ketogenic but pro-metabolic flexibility, conserving glucose by upregulating ketosis at the fed-state threshold. Their work explains why SIDS rates are dramatically elevated in modern Inuit communities no longer eating the ancestral Inuit diet, and how omega-3 fatty acids counteract the downregulation the mutation produces.The clinical picture extends beyond infancy. Modern carriers of the variant show lower triglycerides, lower VLDL, slightly higher HDL, and a "healthy obesity" phenotype with favorable fat distribution. But the health advantages seen in traditional Inuit populations disappear with Western diet adoption, as cardiovascular disease and diabetes rates rise to match the general population.Questions Answered in This Episode:How is the mutation associated with SIDS, and why is there a detrimental effect in modern populations?How prevalent is the CPT1A Arctic variant in the U.S. population, and does partial Inuit ancestry carry metabolic consequences?How do omega-3 fatty acids physically upregulate CPT1A activity and concentration within cell membranes?What metabolic markers distinguish carriers of the L479 variant from non-carriers?What happens to cardiovascular disease rates in Inuit populations that adopt Western diets?What should people take away from the Arctic variant story for their own metabolic health?A sobering case study in what happens when ancestral genetic adaptations collide with modern dietary environments, and what can be recovered when they are realigned.Special thanks to the sponsors of this episode:✅ Toups and Co – Get 15% off your first order with code METABOLIC here.✅ Fatty15 – Get 15% off a 90-day Starter Kit with code METABOLICLINK here✅ ZocDoc - Find and instantly book a top-rated doctor hereIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: InstagramFacebookYouTubeLinkedInPlease keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Sarah hosts Jamie Glowacki on the Evolving Wellness Podcast to discuss how Jamie's background as a social worker led to her potty-training work, including the origin and growth of her “Oh Crap Potty Training” book and classes. They explore how parenting pressures and overwhelming information have intensified for modern moms, shifting Jamie's focus toward supporting mothers' well-being. The conversation turns to aging, perimenopause, and menopause, with Jamie describing a symptom-free transition and arguing that perimenopause can be a “report card” on health, emphasizing strength training, adequate dietary fat, and reducing endocrine disruptors. They also critique trendy, scripted health messaging—especially around HRT and telehealth—while acknowledging HRT can help some women. Additional topics include circadian eating, avoiding constant snacking, balancing seasonal/local foods, and simplifying family life to reduce stress.— Links Mentioned in the video:https://www.instagram.com/jamie.glowacki/?hl=en https://linktr.ee/jamieglowacki _________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order._________Timestamp:00:00 Menopause Then vs Now00:56 Podcast Intro and Disclaimer03:02 Meet Jamie Glowacki03:54 Potty Training Origin Story07:14 From Parenting to Mom Burnout08:29 A Glorious Menopause11:04 Perimenopause Health Report Card14:08 Strength Training and Healthy Fats15:40 Blue Blockers Sponsor Break18:29 HRT Hype and Telehealth Risks23:23 Menopause Mindset and Boundaries27:56 Caring for Parents and Staying Strong30:26 Lifestyle Triggers and Hormone Disruptors34:24 Hangover Recovery Hacks34:59 Aging Without Aches36:08 Menopause Mood Swings37:32 Holistic Health Over Numbers38:56 Letting Go as a Mom41:39 Kids Meals and Family Dinner43:30 Circadian Eating Windows47:34 Carnivore Lessons and Gut Relief55:24 Oxalates Nuts and Smoothies59:19 Seasonal Eating and Fruit Limits01:03:25 Parenting Dopamine and Screens01:05:25 Wrap Up and Where to Find Jamie——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Cove Pure Water Purifier Offer: Go to http://covepure.com/NWOS to Get $250 Off. Ready to give Toups a try? Get 25% off your first order by going to http://toupsandco.com/oldsoul and use code OLDSOUL for 25% off your first order. Brave Books: Go to http://www.BraveBooks.us to claim your America Wins Bundle! Use Code: MELISSA to Get 15% Off. Sunday's For Dogs Offer: Use Code NWOS for 50% Off Your First Order of Sundays: http://www.sundaysfordogs.com/NWOS Order our book "Made To Be Ludo" here: https://www.gslbook.com Our Vlog Channel (Good Simple Living): https://www.youtube.com/goodsimpleliving To see more find us on https://www.facebook.com/goodsimpleliving or https://www.instagram.com/goodsimpleliving Mailing Address: Good Simple Living 7167 1st ST PO Box 546 Bonners Ferry, ID 83805-0546 For business Inquiries: partnerships@goodsimpleliving.netSee omnystudio.com/listener for privacy information.

Emilie Toups is a mom of five, homesteader, and founder of Toups & Co Organics — a skincare line rooted in truly clean, ancestral ingredients. Her journey began when she healed her daughter's eczema using tallow balm, sparking her passion for creating safe, effective products straight from nature. In this episode, we talk about what a non-toxic lifestyle really looks like, ingredients to avoid, how to nourish your skin from within, and nature-inspired solutions that support all skin types. Use code wellnstrong10 for 10% off at Toups & Co!Suggested Resources:Toups & Co (code wellnstrong10 for 10% off)Products discussed in this episode:Frankincense Tallow Face BalmCleansing OilSend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.Follow Jacqueline:Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Steve and Leanne unpack a loaded question...what does it really mean to be human? The answer is deeper than we tend to think!Shows ReferencedOperation Red Pill: Mental Health and the Unseen Realmhttps://open.spotify.com/episode/4nnK2eTeu4ffqLxTiksBcx?si=CrRh6nStQTeksz2imhDQkQThe BUMP: Humanity Under Seige https://open.spotify.com/episode/0sqIU5LqcqaX7UcyjhE0TW?si=va_zRRKFTtS8IU72kjXp1gPlease give this episode (and the podcast) a 5-star review and share it with your friends.Toups & Co. Organics Link:https://www.toupsandco.com/kylieowensLove One International Link:https://give.loveoneint.org/fundraiser/4430314?is_new=trueCode for Love One International Merch Store: KYLIEProject 6:8 Merch Store Link:https://www.bonfire.com/store/project-68/Project 6:8 YouTube Link:https://www.youtube.com/channel/UCzDd2w3tdv9mBjz8vwFB23A/videosPodcast Instagram: @midwestgirlspodcastFacebook: Project 6:8Instagram: @project68ministry @Awake_O.Sleeperwww.project68ministry.com

In part two of a conversation on the Evolving Wellness Podcast, the host and Dr. Sarah Pugh answer audience questions and discuss high-end versus low-cost PEMF beds, why signal quality matters, and concerns about plugging devices into the wall, grounding sheets, and EMF anxiety. They compare far-infrared BioMAT effects on cellular water and exclusion zone water with red light panels, and talk about adapting to EMF exposures during travel, airports, and saunas while using blue blockers and protective clothing. They explore differences in vitamin D and melanin responses at various UVIs, peptides such as melanotan (including dosing and reconstitution risks), and the importance of foundations and testing—especially cortisol curves and metabolic markers—in perimenopause support. The episode also covers cautious use of herbs and supplements, behavior strategies for cravings, cannabis-related hunger, influencer discernment, and a brief discussion of cholesterol as a useful molecule best interpreted in context.— Links Mentioned in the video:Dr. Sara Pugh's Substack - https://substack.com/@busysuperhuman Sarah Kleiner's Substack - ⁠https://substack.com/@sarahkleinerwellness⁠Free Blueprint info session sign up - ⁠https://www.sarahkleinerwellness.com/blueprint-live-info-session⁠Blueprint LIVE (Starts first week of MAY) - ⁠https://www.sarahkleinerwellness.com/offers/83DnpN2o?coupon_code=EARLYMAY⁠Blueprint On Demand - ⁠https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout⁠ All Courses & Protocols (Sarah Kleiner) - ⁠https://www.sarahkleinerwellness.com/store⁠ Sarah Kleiner's free product guide (all my favorite things) - ⁠https://canva.link/vqycebyg1ulkohf⁠ Dr. Sara's Retreat Waitlist - https://get.busysuperhuman.com/optin1769620703739 All Courses (Dr. Sara Pugh) - https://busysuperhuman.com/courses-coaching/ _________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.→ Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order._________Timestamp:00:00 Croissant Banter00:40 Podcast Intro Notices02:58 PEMF Beds And Signal Quality06:00 BioMAT Far Infrared Water07:22 Travel EMF And Airport Mindset12:44 Vitamin D Melanin And Peptides20:14 Supplements Herbs And Perimenopause32:25 Intake Forms and Data33:49 Lifestyle and Social Health34:13 Coaching and Simple Habits35:49 Who to Help and Goals39:08 Obesity Groups and Movement43:00 Cravings Addiction and Weed53:43 Trolls Cholesterol and Wrap——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In a 12-week clinical trial at The Ohio State University, every woman with PCOS who completed the intervention experienced a change in her menstrual status. One participant, who had never had a period in her life, began menstruating within a week. Another saw spotting after five years of amenorrhea while taking only a ketone supplement without adopting a ketogenic diet. These are among the earliest controlled findings linking ketogenic interventions directly to reproductive hormone restoration.Dr. Madison Kackley is an Assistant Professor of Kinesiology at The Ohio State University and Director of the SHE Is Laboratory. Her work focuses on how hormonal fluctuations shape metabolic flexibility and resilience in women across the lifespan.In this episode, she explains why a single fasting glucose or insulin measurement is misleading without knowing where a woman is in her cycle, how the luteal phase creates a state of increased energy expenditure and insulin resistance that conventional carb-loading advice may worsen, and why perimenopausal women who jump into intermittent fasting and high-intensity exercise without prior fat adaptation can end up in a high-cortisol catabolic spiral. She also introduces the Renew study, which examines ketone supplementation alongside group exercise for postpartum depression, a condition she frames as an energy-availability problem rather than a purely psychological one.Questions Answered in This Episode:What will we look back on in ten years and realize we got fundamentally wrong about women's health?Why are women more susceptible to dementia than men, and what does it have to do with reproductive energy?Why might long-term hormonal birth control contribute to infertility, metabolic syndrome, and type 2 diabetes?Why can women in perimenopause feel exhausted and still not be able to sleep?Should weaning be understood as its own distinct hormonal event, separate from postpartum?For clinicians, researchers, and women navigating these transitions, this conversation previews the evidence-based framework that female metabolic health has been waiting for.Special thanks to the sponsors of this episode:✅ Toups and Co – Get 15% off your first order with code METABOLIC here.✅ iRestore – Get a huge discount on the Elite and the Illumina bundle with the code LINK here.✅ MudWtr – Get up to 43% off + free shipping and a free rechargeable frother with code METABOLICLINK here.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: InstagramFacebookYouTubeLinkedInPlease keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Ready to give Toups a try? Get 25% off your first order by going to http://toupsandco.com/oldsoul and use code OLDSOUL for 25% off your first order. Brave Books: Go to http://www.BraveBooks.us to claim your America Wins Bundle! Use Code: MELISSA to Get 15% Off. Poncho Outdoors Offer: Go to http://www.ponchooutdoors.com/NWOS and enter your email for $10 off your first order! When they ask how you heard about them — let ‘em know New World Old Soul sent you. DeleteMe Offer: To try DeleteMe for yourself go to http://www.JoinDeleteMe.com/GSL and use code: GSL to get 20% off all consumer plans. Order our book "Made To Be Ludo" here: https://www.gslbook.com Our Vlog Channel (Good Simple Living): https://www.youtube.com/goodsimpleliving To see more find us on https://www.facebook.com/goodsimpleliving or https://www.instagram.com/goodsimpleliving Mailing Address: Good Simple Living 7167 1st ST PO Box 546 Bonners Ferry, ID 83805-0546 For business Inquiries: partnerships@goodsimpleliving.netSee omnystudio.com/listener for privacy information.

Your chronic sinusitis, brain fog, hormonal dysfunction, and fatigue may all have the same root cause — and your doctor has probably never mentioned it. Dr. Donald Dennis is a board-certified ENT surgeon who had his "mold epiphany" after a patient returned from a beach vacation with her nasal polyps completely resolved. He traced it to one thing: two weeks in a mold-free environment. What followed was decades of research connecting mold and mycotoxins to pituitary damage, cognitive decline, hormonal disruption, gut compromise, and chronic illness that the conventional medical system keeps misdiagnosing. In this episode, Dr. Dennis breaks down why the antibiotics most sinusitis patients are prescribed actually make the fungal problem worse, how mycotoxins travel from the sinuses into the brain and disrupt hormone production, and the AI MRI technology now being used to see mycotoxin deposits in the brain and track their removal. We also cover biofilms, the gut as a second battlefield, hidden mold exposure sources, and what a real recovery protocol looks like from the ground up. Sponsored By: → Toups & Co |Ready to give Toups a try? Get 25% off your first order by going to http://toupsandco.com/HEALING25, and use code HEALING25 for 25% off your first order. → TIMELINE | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/HEALINGTHESOURCE  → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code HEALINGTHESOURCE at https://cowboycolostrum.com/HEALINGTHESOURCE. → PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25. → FATTY15 | Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/HEALINGTHESOURCE and using code HEALINGTHESOURCE at checkout.  Resources: Check out their website for mold supports: Micro Balance Health Follow Micro Balance Health on Instagram Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Father Martins answers some of the most pressing questions from our listeners.Join the Vault and Support the show! Exorcistfiles.supercast.com Thank you to our sponsors!Field of Greens- . Check out the university study and get 20% off at FOGCHICKS.com – PROMO CODE EXFILES. Fogchicks.com and use our code EXFILESRunewood Rosaries- Get 15% off your order when you use our promo code EXFILES at Runewoodrosary.comBabbel- Learn a new Language and get up to 60% off your subscription at Babbel.com/EXFILESReady to give Toups a try? Get 25% off your first order by going to http://toupsandco.com/exfiles and use code EXFILES for 25% off your first order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready for anything? Are you a prepper? Listen in, as Stephanie Toups, @thebugoutbabe shares her expertise and practical advice as a longtime prepper starting from early childhood. Stephanie is a consumer advocate professional particularly focused on safety in food and personal care products. She became fascinated with the industry when she was diagnosed with thyroid autoimmune disorder while pregnant with her second child.An avid ”prepper” she is excited and energized to share the skills she's learned over the years creating a stress-free but well prepared home.Stephanie holds both an undergraduate and Master's degree from Texas A&M University. She is a Certified Public Accountant and has worked extensively in the energy/electricity space.You can find Stephanie on Instagram @thebugoutbabe

Sarah Kleiner welcomes fertility practitioner Amy Ralph, an acupuncturist, herbalist, and east-meets-west “fertility detective,” to discuss why infertility is rising and how to investigate root causes beyond blaming female age. They critique fertility clinics repeating IVF/IUI cycles without changing protocols, emphasize male-factor gaps like limited semen analysis and lack of DNA fragmentation testing, and share that many women conceive naturally after failed IVF when medications aren't tolerated. Amy cites declining fertility rates (now ~1 in 6 couples), increasing younger patients, and highlights undiagnosed/mistreated endometriosis and adenomyosis as major drivers, including studies linking endometriosis to worse IVF outcomes that improve after proper surgery. They stress whole-person approaches—uterine testing, inflammation and immune regulation, nervous system/trauma support, light environment, sleep, and individualized nutrition—alongside selective, efficient use of medical interventions.About Aimee Raupp'sAimee Raupp's Natural Fertility Coaching Program is designed to help women optimize their fertility and prepare their bodies for healthy conception through a holistic, root-cause approach. Combining functional medicine, nutrition, mindset work, and lifestyle changes, the program focuses on improving egg quality, balancing hormones, and reducing inflammation. Aimee's mission is to empower women to take control of their fertility journey. Connect withj Aimee Raupp's - https://aimeeraupp.com/https://www.instagram.com/aimeeraupp _________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order._________Timestamp:00:00 Coming up00:41 Host Story and Guest Intro02:18 Podcast Disclaimer and Links03:32 Amy Background and Approach04:58 Sarah Infertility Journey07:59 Stories of Hope Community09:24 Integrative Fertility Workup11:24 IVF as a Business12:54 Rethinking Egg Quality15:21 Male Factor and Sperm Testing16:16 Sponsor Blue Blockers17:43 Fertility Crisis and Younger Patients21:59 Endometriosis Hidden Driver27:25 Sponsor Red Light Therapy29:50 Surgery Decisions and Successes31:26 Environment and Modern Stressors33:03 Moon Cycles And Blue Light34:39 Lighting Routines For Sleep36:57 Fertility Overwhelm And Capacity38:42 Sponsor Clean Makeup40:09 Recurrent Miscarriage Workup43:43 Integrative Care Not Band Aids46:48 Spiritual Timing And Surrender53:02 Diet Debates For Fertility58:02 Perfection Versus Consistency01:01:15 Finding Amy And Closing——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Laura Petkunaite is a dedicated educator and practitioner specializing in quantum wellness and frequency-informed methodologies. She holds a PhD in Natural Medicine and seven academic degrees across holistic health sciences, psychology, natural health education, and related disciplines. Throughout her studies, she has focused extensively on principles of quantum physics as part of her multidisciplinary education. Drawing on this extensive academic background, Laura offers informational assessments designed to illuminate energetic and biophysical patterns within the body. Her approach focuses on providing insights and education that empower individuals to better understand their unique energetic profiles and explore personal wellness from a holistic perspective. Laura's work integrates principles from multiple disciplines to support awareness and balance, emphasizing empowerment and informed choice rather than diagnosis or treatment. As a passionate educator, she is committed to lifelong learning and sharing complex concepts in an accessible, engaging way. Sponsored By: → Toups & Co |Ready to give Toups a try? Get 25% off your first order by going to http://toupsandco.com/HEALING25, and use code HEALING25 for 25% off your first order. → PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25. Resources: Learn with Laura: Whole You Institute Work with Laura: Frequency Informed Assessment Follow Laura on Instagram Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Toups & Co - https://www.toupsandco.com/lightsoutWayfair - https://www.wayfair.comLights Out Merch: https://milehighermerch.com/Higher Hope Foundation: https://higherhope.orgFollow & Subscribe To The Show!Spotify: https://open.spotify.com/show/3SfSNbkVrfz3ceXmNr0lZ4Apple Podcasts: https://podcasts.apple.com/us/podcast/lights-out/id1505843600Social Links:TikTok: https://www.tiktok.com/@lightsoutcastTwitter: http://twitter.com/lightsoutcastInstagram: http://instagram.com/lightsoutcastSuggestions/Comments: lop@milehigher.comMerch: https://lightsoutcast.shop/Request A Topic Form: https://docs.google.com/forms/d/e/1FAIpQLSeOikdybNMOzpHIjLy0My2fYF0LXgN3NXDC0BQNFNNSXjetpg/viewform?usp=sharingPodcast sponsor inquiries: adops@audioboom.comHost: JoshTwitter: http://twitter.com/milehigherjoshInstagram: http://instagram.com/milehigherjoshEditor/Producer: DanielInstagram: https://www.instagram.com/horrororeoSources: https://www.disastercenter.com/newmexic/crime/8559.htm?utm https://beta.creativecirclecdn.com/lascruces/files/20200227-152750-2015-01-30.pdf?utm https://en.wikipedia.org/wiki/Las_Cruces,_New_Mexico https://crimejunkiepodcast.com/infamous-las-cruces-bowling-alley-massacre/https://crimsonwire.org/2025/bowling-alley-massacre-still-effecting-las-cruces-35-years-later/https://www.grunge.com/858210/chilling-details-from-the-las-cruces-bowling-alley-massacre/?utm Creator hosts a documentary series for educational purposes (EDSA). These include authoritative sources such as interviews, newspaper articles and TV news reporting meant to educate and memorialize notable cases in our history. Videos come with editorial context added bolstering educational and artistic value. Please review at your leisure.

Kylie Owens, the creator of this podcast and the Project 6:8 ministry, is here to talk about her journey through the calls on her life in ministry, motherhood, and how the goodness of God has carried her through some of the hardest moments of her life. Please give this episode (and the podcast) a 5-star review and share it with your friends!Toups & Co. Organics Link:https://www.toupsandco.com/kylieowensLove One International Link:https://give.loveoneint.org/fundraiser/4430314?is_new=trueCode for Love One International Merch Store: KYLIEProject 6:8 Merch Store Link:https://www.bonfire.com/store/project-68/Project 6:8 YouTube Link:https://www.youtube.com/channel/UCzDd2w3tdv9mBjz8vwFB23A/videosPodcast Instagram: @midwestgirlspodcastFacebook: Project 6:8 Instagram: @project68ministry @Awake_O.Sleeper

In October 2023, 21-year-old student Lillie James was killed by her ex-boyfriend, Paul Thijssen. He couldn't bear with the fact that she had just broken up with him, and he wanted revenge. Security cameras captured James going into their school bathroom with Thijssen following behind shortly after. She was never seen alive again, and Thijssen disposed of a hammer in a nearby garbage can.Domestic Violence Hotline: https://www.thehotline.org/Celeste Manno's caseThis episode is sponsored by:WhatnotKindred BravelyPerelel - promo code: TCKRToups - Ready to give Toups a try? Get 25% off your first order by going to http://toupsandco.com/KENDALL, and use code KENDALL for 25% off your first order.Rocket Money—Check out my foundation: Higher Hope Foundation: https://www.higherhope.org/Watch my documentaries:530 Days: https://www.youtube.com/watch?v=CjUWkmOjNLkApartment 801: https://bit.ly/2RJ9XXr True Crime with Kendall Rae podcast:Apple Podcasts: https://apple.co/3rks84oSpotify: https://spoti.fi/3jC66prShop my Merch! https://kendallrae.shopCheck out my other podcasts:Mile Higher (True Crime) @milehigherpodYouTube: https://bit.ly/2ROzJcwInstagram: http://instagram.com/milehigherpodThe Sesh (Current events, a little true crime, pop culture, and commentary) https://bit.ly/3Mtoz4X @the_seshpodcastInstagram: https://bit.ly/3a9t6Xr*Follow My Social!* @KendallRaeOnytInstagram: http://instagram.com/kendallraeonytFacebook: https://bit.ly/3kar4NKTrue Crime TikTok: https://bit.ly/3VDbc77Personal TikTok: https://bit.ly/41hmRKgREQUESTS: General case suggestion form: https://zfrmz.com/yg9cuiWjUe2QY3hSC2V0Form for people directly related/close to the victim: https://zfrmz.com/HGu2hZso42aHxARt1i67Join my discord to chat with other viewers about this video, it's free! https://discord.com/invite/an4stY9BCNC O N T A C T:For Business Inquiries - kendallrae@night.coSend me mail: Kendall Rae 8547 E Arapahoe Rd Ste J #233 Greenwood Village, CO 80112

Sunday's For Dogs: Use code GoodSimpleLiving for 50% off your first order of Sundays: https://www.sundaysfordogs.com/GoodSimpleLiving Ready to give Toups a try? Get 25% off your first order by going to http://toupsandco.com/oldsoul and use code OLDSOUL for 25% off your first order. Surfshark Deal: Go to https://surfshark.com/nwos and use code NWOS at checkout to get 4 extra months of Surfshark VPN! DeleteMe Offer: To try DeleteMe for yourself got to http://www.JoinDeleteMe.com/GSL and use code: GSL to get 20% off all consumer plans. Go to https://www.Angel.com/NWOS to become a premium member today! Order our book "Made To Be Ludo" here: https://www.gslbook.com Our Vlog Channel (Good Simple Living): https://www.youtube.com/goodsimpleliving To see more find us on https://www.facebook.com/goodsimpleliving or https://www.instagram.com/goodsimpleliving Mailing Address: Good Simple Living 7167 1st ST PO Box 546 Bonners Ferry, ID 83805-0546 For business Inquiries: partnerships@goodsimpleliving.netSee omnystudio.com/listener for privacy information.

You could have elevated levels of contaminants like uranium or arsenic in your drinking water—and not know it. Many of these compounds are colorless, odorless, and undetectable without testing.Johnny Pujol is a water chemist and the founder of Tap Score, a drinking water testing platform supported by a network of roughly 270 specialized laboratories. His path from electrochemistry research to consumer water testing was driven by a simple realization: the chemistry inside what looks like a clear glass of water is far more complex than most people realize.In this episode, Dr. Dominic D'Agostino and Johnny break down what's actually in drinking water, how regulatory standards are set, and where they may lag behind emerging research. They also discuss how chronic exposure to certain contaminants may intersect with metabolic health and long-term disease risk.Johnny also shares insights from Tap Score's forthcoming research comparing contaminant profiles in unfiltered tap water, bottled water, and filtered tap water.Questions Answered in This Episode:Why does the EPA action level for lead differ from the ideal target of zero?Can certain filtration systems introduce unintended issues, like microbial growth, if not properly maintained?How can environmental factors like rainfall impact private well water quality?What's the difference between a "first draw" sample and a "representative" sample, and why does it matter?Is the health risk from showering in contaminated water meaningful compared to drinking it?Why do some water tests cost $600 to $800 while others cost a fraction of that?Understanding your drinking water starts with recognizing the difference between what's legally permitted and what may be considered optimal from a health perspective. This conversation explores that gap, and what individuals can do to better assess their own water quality.Learn more here: https://mytapscore.com/Special thanks to the sponsors of this episode:✅ Troscriptions – Get 10% off your first order with code METABOLICLINK here.✅ Toups and Co – Get 15% off your first order with code METABOLIC here.✅ iRestore – Get a huge discount on the Elite and the Illumina bundle with the code LINK here.✅ MudWtr – Get up to 43% off + free shipping and a free rechargeable frother with code METABOLICLINK here.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: InstagramFacebookYouTubeLinkedInPlease keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

On this, our 317th Evolutionary Lens livestream, we discuss radiation and its impact on (rodent) health, and the 9th circuit's decision to let men use women's spas. First: research published in 2018 finds that low levels of non-ionizing radiation—like that emitted by cell phones and air pods—are actually associated with life extension in mice and rats. Don't get too excited—these are the same rodents whose breeding protocols have broken them in some counter-intuitive ways, including that low doses of toxins or radiation can actually slow down the cancer that will otherwise kill them. Then: Olympus Spa, a traditional Korean nude spa for women in the Seattle area, was told by the state of Washington, now upheld by the 9th Circuit Court of Appeals, that they must let men in, so long as those men think they're women. Judge VanDyke's dissent correctly summarizes the issue as one of “swinging dicks.”*****Our sponsors:CrowdHealth: Pay for healthcare with crowdfunding instead of insurance. It's way better. Use code DarkHorse at http://JoinCrowdHealth.com to get 1st 3 months for $99/month.Toups: Ready to give Toups a try? Get 25% off your first order by going to http://toupsandco.com/DARKHORSE, and use code DARKHORSE for 25% off your first order.Puori: Amazingly clean and safe supplements and protein powders, lab tested and guaranteed. Go to http://Puori.com/DarkHorse for 32% off grass-fed whey protein with a subscription. DarkHorse code works on all products!*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.com/Heather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:Toxicology and carcinogenesis in mice exposed to radio frequency radiation, 2018: https://www.ncbi.nlm.nih.gov/books/NBK564529/#S9Thread on this research: https://x.com/zanehkoch/status/2033400775762964601JAX lab on telomere length: https://www.jax.org/news-and-insights/2020/july/telomere-length-in-miceBreeding protocols: https://www.ncbi.nlm.nih.gov/books/NBK500423/Weinstein & Ciszek 2002: https://pubmed.ncbi.nlm.nih.gov/11909679/9th Circuit on Olympus Spa letting men in:https://cdn.ca9.uscourts.gov/datastore/opinions/2026/03/12/23-4031.pdfSupport the show

Ready to give Toups a try? Get 25% off your first order by going to http://toupsandco.com/oldsoul and use code OLDSOUL for 25% off your first order. Brave Books: Go to http://www.BraveBooks.com/Easter & Subscribe to the Book Of The Month Club! You'll get a FREE copy of "The Day That Made The Way" + Brave will send you a brand new book every month! Stream 'I Was A Stranger' today! Go to https://www.Angel.com/NWOS to become a premium member today! Ready to Check Out Trust & Will for Yourself? Get 20% off when you go to http://www.trustandwill.com/NEWWORLD Order our book "Made To Be Ludo" here: https://www.gslbook.com Our Vlog Channel (Good Simple Living): https://www.youtube.com/goodsimpleliving To see more find us on https://www.facebook.com/goodsimpleliving or https://www.instagram.com/goodsimpleliving Mailing Address: Good Simple Living 7167 1st ST PO Box 546 Bonners Ferry, ID 83805-0546 For business Inquiries: partnerships@goodsimpleliving.netSee omnystudio.com/listener for privacy information.

Register for a live Q&A with Dr. Tommy Wood on Wednesday, March 25th.Decreased glucose uptake in the brain is often considered a hallmark of Alzheimer's disease. But Dr. Tommy Wood asks whether part of that metabolic signature may reflect how little cognitive demand we place on the brain.He sits down with Dr. Dominic D'Agostino for a nuanced conversation on metabolic health and cognitive function.. Dr. Wood is a neuroscientist, neonatal brain injury researcher, and author of The Stimulated Mind.This episode follows the metabolic thread through every stage of brain health. Pre-diabetes and type 2 diabetes as predictors of cognitive decline. Neurovascular coupling as the reason heart disease risk factors double as brain disease risk factors. Lactate crossing the blood-brain barrier to drive BDNF production where it actually matters. Creatine as a brain energy distributor that most people still only associate with muscle. Dr. Wood lays out his Three S Model — Stimulus, Supply, Support — and makes the case that cognitive demand drives glucose uptake into the brain the same way muscular contraction drives it into skeletal muscle.Questions Answered in This Episode:Does the brain respond to energy demand the same way skeletal muscle does?What role does creatine play in brain energy distribution, and what do the clinical trials show?Can heavy resistance training produce the same brain-relevant lactate response as HIIT?How should exercise be dosed after a concussion or traumatic brain injury?Is cognitive decline in your 50s, 60s, and 70s actually inevitable, or is that a statistical artifact?Why are pre-diabetes and metabolic syndrome among the strongest predictors of dementia?The mechanistic throughline here is demand-driven metabolism. Dr. Wood makes the case that the same principles governing glucose uptake in skeletal muscle apply to the brain — and the conversation gets into what that means for how we interpret FDG-PET data, design lifestyle interventions, and think about neurodegeneration itself.Find more at DrTommyWood.comSpecial thanks to the sponsors of this episode:✅ Fatty15 – Get 15% off a 90-day Starter Kit with code METABOLICLINK here✅ Troscriptions – Get 10% off your first order with code METABOLICLINK here✅ Toups and Co – Get 15% off your first order with code METABOLIC here✅ ZocDoc - Find and instantly book a top-rated doctor hereIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

On this, our 315th Evolutionary Lens livestream, we discuss war, breaches of promise, and manta rays. Why are we at war in Iran, when this president promised “no new wars”? Removing dictators and strongmen from the world is honorable—but will the Iranian people thrive after this move, or will this look more like Iraq? Can we reconcile what Secretary of State Rubio said about why we started the war, versus what Israeli Prime Minister Netanyahu said? Then: Kansas has reversed course on letting put a chosen gender identity on official documents rather than your biological sex—to the good—but they did so in a way guaranteed to create havoc and make things very hard for the people who need to get new IDs. These are people who broke no laws, but are being treated badly by the state as if they did. Finally: manta rays are extraordinary and deeply intelligent; we share footage and words about them. Finally, a shout out to Covid Era Stories.*****Our sponsors:Timeline: Accelerate the clearing of damaged mitochondria to improve strength and endurance: Go towww.timeline.com/darkhorse and use code darkhorse for 20% off your first order.Toups: Ready to give Toups a try? Get 25% off your first order by going to http:// toupsandco.com/DARKHORSE, and use code DARKHORSE for 25% off your first order.SaunaSpace: deep radiant heat from red and infrared incandescence—detox and decrease pain, reverse screen fatigue and improve your mood. http://Sauna.Space/DarkHorse for 10% off sitewide.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:Rubio: https://x.com/mtracey/status/2028607181134696564Netanyahu: https://x.com/DowdEdward/status/2028665196072558794Kansas law: https://kansasreflector.com/2026/03/04/kansas-anti-trans-law-targets-ids-and-birth-certificates-and-the-right-to-vote/Covid Era Stories: https://naturalselections.substack.com/s/covid-era-storiesSupport the show

“One of my favorite parts of teaching younger students is getting to see them experience things for the first time. I was their introduction to choir a lot of the time, their first choir teacher. I got to see them have those moments like, ‘Whoa, we can do this, we can sing together, we can sound really cool.' Eventually, they can tell you, ‘we were not singing with tall vowels right there.' They call each other out on it. With kids that young, a lot of it is just that they're not used to that soundscape; they're not used to singing in a group. That exposure helps raise the ability level.”Molly Toups is a second-year graduate student at Louisiana State University (LSU) currently pursuing a Master of Music degree in Choral Conducting. Born and raised in Baton Rouge, Louisiana, she graduated summa cum laude from LSU in 2018, earning her undergraduate degree in vocal music education and obtaining a University Medal. Throughout her studies, she has performed with the LSU A Cappella Choir, LSU Chorale, LSU Chamber Singers, and LSU Gospel Choir. Additionally, she has conducted the LSU Chamber Singers and LSU Chorale while obtaining her graduate degree.Ms. Toups taught music and choir in local public schools for six years before returning to graduate studies. In her most recent position, she worked as choir director and music teacher at Copper Mill Elementary in Zachary Community School District from 2021 to 2024. During her tenure there, the choral program doubled in size. Her choirs consistently achieved superior ratings at assessments, and her students were frequently selected for honor choirs at the local, state, regional, and national levels. She has been an active member of the American Choral Directors Association and Louisiana Music Educators Association (LMEA), previously serving as Elementary Co-Chair and Secretary of her local choral directors' association. She recently served as guest clinician for the LMEA District VIII Elementary Honor Choir in February 2025, and she has been a frequent adjudicator for honor choir auditions and vocal rallies.Ms. Toups has sung with a variety of choral ensembles in recent years, including Red Shift Choir, Opus Ensemble, VIVA, and the Baton Rouge Symphony Chorus. She currently serves as the music director at Christ the King Catholic Church at LSU and is a cantor at various churches within the Diocese of Baton Rouge.Ms. Toups believes in providing quality musical opportunities for all students and fostering a life-long pursuit of learning. She has completed Level I of Kodály training and Levels I, II, and III of Orff Schulwerk certification.To get in touch with Molly, you can email her at mollytoups1@gmail.com.Email choirfampodcast@gmail.com to contact our hosts.Podcast music from Podcast.coPhoto in episode artwork by Trace Hudson

If you've ever hit 6 p.m. and thought, what am I even making for dinner?—or saved a “healthy” recipe that looked amazing… then skipped it because it had 27 ingredients - this episode is for you.Today I'm joined by recipe developer and content creator Jazz Leaf (who I jokingly call the Air Fryer Queen). She's known for 30-minute meals with 10 ingredients or less, and her approach is simple, protein-forward, and genuinely doable in real life- especially if you want to feel better without cooking becoming a second job.In this conversation, we break down what a protein-forward day of eating can actually look like, how to simplify meal prep without overhauling your whole routine, and what to look for when choosing protein powders (including how to spot common hidden sugars). We also talk gluten and dairy, why bio-individuality matters, and practical ways to build balanced meals that support steady energy and stable blood sugar.If you want meals that support your body and your life, this episode will show you what that can look like - without the overwhelm.Suggested Resources:Jazz Leaf Instagram | WebsiteCookbooksHigh-protein Desserts eBookSend me a text!Toups & Co offers non-toxic skincare and makeup products that truly make a difference. Their ingredients are pure, organic, and ethically sourced, which means your skin gets nothing but the best. Head over to Toups & Co and use the code “wellnstrong25” for 25% off your order. Trust me, your skin will thank you! This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Go to https://www.Angel.com/NWOS to become a premium member! Brave Books: Go to http://www.BraveBooks.com/GSL & Subscribe to the Book Of The Month Club! You'll get a FREE copy of "Made To Be Ludo", plus Brave will match your donation when you join today! To try DeleteMe for yourself got to http://www.JoinDeleteMe.com/GSL and use code: GSL to get 20% off all consumer plans. Ready to give Toups a try? Get 25% off your first order by going to http://toupsandco.com/oldsoul and use code OLDSOUL for 25% off your first order. Order our book "Made To Be Ludo" here: https://www.gslbook.com Our Vlog Channel (Good Simple Living): https://www.youtube.com/goodsimpleliving To see more find us on https://www.facebook.com/goodsimpleliving or https://www.instagram.com/goodsimpleliving Mailing Address: Good Simple Living 7167 1st ST PO Box 546 Bonners Ferry, ID 83805-0546 For business Inquiries: partnerships@goodsimpleliving.net See omnystudio.com/listener for privacy information.

I finally sat down in person with Leland Vittert, and while we both have some pretty fabulous hair, it's what's under the surface that left me truly moved. Most of you know him as a fearless News Nation anchor and former Fox News correspondent, but today we're talking about his raw and powerful new book, "Born Lucky." In this episode, Leland opens up about his lifelong journey with autism and a severe learning disability that once led a principal to tell his parents he was "weird" and had no future. We dive deep into the psychology of resiliency, the sacrifices of a father who worked the "night shift" just to hold his son's hand through adversity, and the incredible discipline it takes to navigate the world when your brain is wired differently. Sponsors: Ready to give MASA a try? Get 25% off your first order by going to http://masachips.com/sage and using code SAGE. Go to https://expressvpn.com/sage and find out how you can get up to 4 extra months thanks to our sponsor, ExpressVPN! Ready to give Toups a try? Get 25% off your first order by going to http://toupsandco.com/sage and use code SAGE for 25% off your first order.

Dr. Mark Tarnopolsky's VO2 max was once 87.6 ml/kg/min — an elite-level mark few humans have reached. He's competed at three world championships in three different sports. He's also had three cardiac ablation surgeries, bled from his bowels after races, and watched his vision tunnel to a speck crossing a finish line. His story is a master class in where the line falls between peak performance and self-destruction.Now 63, Tarnopolsky is a neurologist, neuromuscular disease specialist, and supplement formulator who has channeled decades of elite athletic experience and hundreds of published studies into the idea that keeping metabolic throughput high is what protects us as we age.In this conversation with Dom D'Agostino, he shares practical strategies anyone can apply: why resistance training three times per week is non-negotiable after 50, why post-exercise nutrient timing improved performance in a simulated training camp with identical calories, why he says creatine belongs in nearly everyone's regimen, and why he personally takes his mitochondrial supplement stack situationally after hard efforts rather than daily.Questions Answered in This Episode:What is the only intervention proven to extend human lifespan — and by how much?At what point does endurance exercise become pro-aging — and what are the warning signs?What simple nutrient timing strategy improved performance with zero extra calories?How did a bodybuilder bar conversation lead to a published discovery about growth hormone and collagen?What muscle and bone costs of Ozempic aren't getting enough attention?Why did elite endurance athletes need nearly as much dietary protein as bodybuilders — and why were bodybuilders massively overconsuming?This conversation reframes the longevity debate around what's actually been proven in human clinical trials — not Petri dishes, not animal models, and not social media influencers.Special thanks to the sponsors of this episode:✅ Troscriptions – Get 10% off your first order with code METABOLICLINK here.✅ Toups and Co – Get 15% off your first order with code METABOLIC here.✅ iRestore – Get a huge discount on the Elite and the Illumina bundle here. ✅ MudWtr – Get up to 43% off + free shipping and a free rechargeable frother with code METABOLICLINK here.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

I have spent my career around world-class high-performers, but I don't know if I've ever met anyone with the sheer persistence and focus of Scott Presler. Most people know him as the man with the hair who spent months living in battleground states to master voter registration, but today, we're going way beyond the political headlines. We're talking about the psychology of grassroots activism, the power of being unique, and the radical accountability required to actually save a country. Sponsors: Subscribe and save up to $500. Use code SAGE for an additional $25 off your first order: https://www.goodranchers.com/ Get 25% Off Cowboy Colostrum with code SAGE at https://www.cowboycolostrum.com/SAGE For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/ #sponsored Ready to give Toups a try? Get 25% off your first order by going to http://toupsandco.com/sage, and use code SAGE for 25% off your first order.

In today's episode, I'm excited to welcome back my wonderful friend Stephanie May Wilson to talk about her new book, Create a Life You Love—and this conversation couldn't have come at a better time. We unpack why “one right answer” is often a myth and how to make big decisions without feeling like you're about to ruin your life. Stephanie shares how to tell the difference between a closed door and normal fear, how to build a wise “cabinet” (because not everyone gets a vote on your life), and why confidence is really about trusting yourself to pivot when things don't go as planned. We also talk about navigating big transitions—marriage, motherhood, moving to Spain—and what it looks like to stop living in the future and fully invest in the season you're in, even without perfect clarity. If you're at a crossroads or afraid of getting it wrong, this episode will feel like a deep exhale. Grab a journal for this one. Suggested Resources:Stephanie May Wilson Website | Instagram Create a Life You LoveLove Your Single LifeThe Ruthless Elimination of HurryDiscerning the Voice of GodSend me a text!This episode is brought to you by Moccamaster — my current favorite way to brew Toups & Co offers non-toxic skincare and makeup products that truly make a difference. Their ingredients are pure, organic, and ethically sourced, which means your skin gets nothing but the best. Head over to Toups & Co and use the code “wellnstrong” for 10% off your order. Trust me, your skin will thank you! This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

I'm so excited to throw it back to one of my favorite and most encouraging episodes with my friend Nicole Zasowski — a Marriage & Family Therapist and the author of What If It's Wonderful?, From Lost to Found, and Daring Joy.In this conversation, we talk about why joy can feel so vulnerable, why our minds often jump to worst-case scenarios, and how to find the courage to fully receive the good in our lives instead of bracing for what might go wrong. So many of us feel safer preparing for disappointment than letting ourselves experience joy — but that habit quietly steals the very moments we're longing for. Nicole shares powerful insights and practical tools to help us shift our perspective, calm our thoughts, and truly celebrate both the small and big moments that make life meaningful.Suggested Resources: Nicole E. Zasowski | Website | PodcastDaring Joy | What if it's wonderfulJo Hargreaves Managing Your Mind Podcast EpisodeSend me a text!This episode is proudly sponsored by: Plant TherapyWhen it comes to shopping for essential oils, Plant Therapy is my preferred brand. Each batch of essential oil is carefully evaluated through independent third-party GC/MS testing to verify botanical species and ensure purity. They're giving my followers 10% off with the code "wellnstrong" at checkout!  Toups & Co offers non-toxic skincare and makeup products that truly make a difference. Their ingredients are pure, organic, and ethically sourced, which means your skin gets nothing but the best. Head over to Toups & Co and use the code “wellnstrong” for 10% off your order. Trust me, your skin will thank you!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Cove Pure Water Purifier Offer: Go to https://covepure.com/NWOS to get $250 off. Ready to give Toups a try? Get 25% off your first order by going to http:// toupsandco.com/oldsoul, and use code OLDSOUL for 25% off your first order. Go to https://www.Angel.com/NWOS to become a premium member! Join today and you'll get two FREE tickets to see 'Solo Mix' in theaters February 6th. Brave Books: Go to http://www.BraveBooks.com/GSL & Subscribe to the Book Of The Month Club! You'll get a FREE copy of "Made To Be Ludo", plus Brave will match your donation when you join today! Subscribe to Kaimani's Channel: https://www.youtube.com/@kaimani_souza Order our book "Made To Be Ludo" here: https://www.gslbook.com Mail a check made out to the "Childhood Cancer Coalition" PO Box 546 Bonners Ferry, ID 83805 or give via Paypal by sending "Friends & Family" to Paypal Address: goodsimpleliving@hotmail.com Our Vlog Channel (Good Simple Living): https://www.youtube.com/goodsimpleliving To see more find us on https://www.facebook.com/goodsimpleliving or https://www.instagram.com/goodsimpleliving Mailing Address: Good Simple Living 7167 1st ST PO Box 546 Bonners Ferry, ID 83805-0546 For business Inquiries: partnerships@goodsimpleliving.netSee omnystudio.com/listener for privacy information.

Medal of Honor recipient Dakota Meyer joins me for a conversation that I'll never forget. We've all seen the headlines about his bravery in combat, but in this episode, we go far beyond the military accolades to discuss the real price of heroism and the silent struggle of mental health that follows the battlefield. Dakota is incredibly raw about the night he stood in the Battle of Ganjgal, the loss of his teammates, and the "big dirty secret" of the transition back to civilian life. We dive into the psychology of survival, how he navigated the weight of the Medal of Honor, and the faith and resilience required to rebuild a life when you feel like the world only sees the uniform. This isn't just a story about war; it's a masterclass in vulnerability and finding purpose in your darkest moments. Connect with Dakota Meyer: Instagram: @dakotameyer0317 Website: dakotameyer.com Sponsors: Visit https://prizepicks.onelink.me/LME0/SAGE and use code SAGE and get $50 in lineups when you play your first $5 lineup! For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/ #sponsored Ready to give Toups a try? Get 25% off your first order by going to http:// toupsandco.com/sage, and use code SAGE for 25% off your first order. Get 25% Off Cowboy Colostrum with code SAGE at https://www.cowboycolostrum.com/SAGE.

Have you ever noticed how much the words you hear — and the ones you repeat to yourself — shape the way you live? In this episode, I'm sitting down with Sharon Jaynes, author of The Power of a Woman's Words. We talk about what it really means to take your thoughts captive, how to recognize the lies you've been carrying, and how to gently replace them with truth that brings peace instead of pressure. Sharon also shares how one voice of encouragement changed the direction of her life, and offers simple, faith-rooted ways to start speaking to yourself with more clarity, kindness, and intention. If you've been stuck in negative thought patterns, this conversation will feel like a deep breath.Suggested Resources:Sharon Jaynes | Website | Instagram | FacebookThe Power of a Woman's WordsWhen You Don't Like Your Story“70 Common Lies & Truth” downloadSend me a text!Toups & Co offers non-toxic skincare and makeup products that truly make a difference. Their ingredients are pure, organic, and ethically sourced, which means your skin gets nothing but the best. Head over to Toups & Co and use the code “wellnstrong” for 10% off your order. Trust me, your skin will thank you! This episode is proudly sponsored by: Weddell WaterWe focus on the water we drink, but the water you shower with matters too—your skin absorbs more than you think, which is why I use the Weddell Water Duo Shower Filter, the only NSF-certified option that targets chlorine, PFAS, and hard-water buildup. It's one of the easiest healthy-Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Join our newly-launched Patreon community! https://www.patreon.com/c/ModernAncestralMamas   What if the “clean beauty” aisle is one of the most misleading places in the entire wellness world? In this episode, Corey and Christine sit down with Emilie Toups, founder of Toups & Co., to talk about what is actually hiding in makeup and skincare, why the word “fragrance” is a massive loophole, and how to simplify your routine without sacrificing healthy, glowing skin.   Emilie shares her origin story of making tallow skincare at home to help her daughter's severe eczema, what she learned about healing from the inside out, and the 3 ingredients she believes every family should avoid. They also get into teen skincare trends, pregnancy-safe products, and why stress and perfectionism can be more toxic than the occasional less-than-perfect ingredient.  

What if the sequence we've always assumed—plaque causes arterial stiffness—is actually backwards? Dr. Lily Johnston proposes that impaired nitric oxide signaling may stiffen arteries first, creating the endothelial injury that then promotes plaque formation.Dr. Lily Johnston is a board-certified vascular surgeon and newly certified obesity medicine physician who bridges the operating room and metabolic medicine. After years of scraping plaque from arterial walls, she began questioning why surgical outcomes remain so modest—and discovered that what she was treating might represent the end stage of multiple distinct disease phenotypes, not a single condition.In this episode, Dr. Johnston shares her forest fire analogy for understanding LDL risk, explains why tissue surrounding diseased arteries shows profound inflammation even in first-time surgeries, and reveals why 80–90% of the operations she performs could potentially be prevented with upstream metabolic intervention.Questions Answered in This Episode:Do metabolically healthy people with elevated LDL need the same treatment as those with active disease?Why might someone with "great" biomarkers still have significant plaque burden?What will individualized cardiovascular treatment look like in 20 years?To what extent is vascular disease a metabolic disease—and is this accepted in vascular surgery?Where do you stand on the LDL particle number vs. metabolic context debate?What percentage of vascular surgeries could have been avoided with earlier metabolic intervention?A surgeon's-eye view of what happens when metabolic dysfunction goes unaddressed for decades—and a practical framework for intervening before the fire starts.Find more of Dr. Johnston online:Live Q&AYoutube channelLinkedInCoresight HealthSpecial thanks to the sponsors of this episode:✅ Genova Connect – Get 15% off any test kit with code METABOLICLINK here.✅ Toups and Co – Get 15% off your first order with code METABOLIC here.✅ Troscriptions – Get 10% off your first order with code METABOLICLINK here.✅ MudWtr – Get up to 43% off + free shipping and a free rechargeable frother with code METABOLICLINK here.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

This week on the Naturally Nourished Podcast, Ali shares highlights from her recent experience at Hack Your Health, where she presented on the main stage on Resilience in a Time of Toxicity. Tune in for an inside look at the cutting-edge biohacking and longevity tools shaping the future of health and wellness—from detoxification and metabolic resilience to nervous system regulation and performance optimization.  In this episode, discuss emerging wellness trends, what's truly promising versus overhyped, and how functional medicine continues to bridge the gap between innovation and real-world application. Hear our thoughts on fulvic and humic acid supplements, EMF mitigation tools, quantum energy, and more! Also in this episode:  Naturally Nourished Academy - Early Bird Pricing ends 12/31! 10 Day Detox - Free Masterclass January 5th Free Keto Reset Masterclass January 7th Episode 449 Hack your Health with Guest Robin Switzer Vendor Highlights from Hack Your Health Pluck Seasonings Masa Chips Beefys Own Tallow Chips Yeehaw Snacks (Becki's husband Byron's new company!) Noble Origins use code ALIMILLERRD Sea Level Shots KetoMojo Beam Minerals  Ali's Lecture Episode 394 The Human Electrical Force Episode 385 Reducing Exposure and Impact of Glyphosate Episode 391 Microplastics New Technology at Hack Your Health PEMF Mats Aires Tech BrainTap Avacen Vibration Plates Lifewave Patches   Sponsors for this episode:  This episode is sponsored by Toups & Co, makers of 100% natural skincare and makeup featuring ingredients like grass-finished tallow, organic botanicals, and organic cold pressed plant oils. They never use synthetic chemicals, toxins, fillers, artificial colors or synthetic fragrances. They are a family-owned brand committed to natural living and ingredient transparency--guided by the same unwavering commitment to purity and quality that has changed their own family's health for the better. Carefully selected powerful organic ingredients that nourish for your best skin health. Nourishes with essential fatty acids to balance the skin's microbiome. Use code ALIMILLERRD to save.   

Here yee here yee. It's 9:30am and date night is upon us. It has been a rather intense week where financial conversations, family stuff, health, and keeping everything running has us thinking: does anyone actually feel like an adult? We're talking about the idea of living from a place of abundance while also living in actual reality. Deep breaths, talking and laughing through the life gunk, Nuance, and Smell Phone. Also, lots of good Pop Culture Palette Cleansing - Bravocon, RHOSLC, and Andy Cohen, modern war profiteer. We love you, face the stress together! This episode is brought to you by Toups & Co. Organics, Tia Health, Amazon Small Business, Neiman Marcus, Vital Vitamins, Google ShoppingVisit toupsandco.com and use code WITHWHIT at checkout for 15% off your first purchase. That's toups and co dot com with code WITHWHIT for 15% off your first orderIf you are looking for gifts that will actually surprise and delight, head to Neiman Marcus . It's the ultimate destination for holiday gifting - for everyone on your list (and a few things for yourself.) Vital Vitamins is offering my listeners 20% off all orders with code WITHWHIT at myvitalvitamins.com.Head over to G.co/holiday100. Trust me, it'll make your holiday shopping so much easier and way more fun!During the holidays shoppers can explore a curated selection of incredible products from small businesses by looking for the Small Business Badge and visiting the Amazon Small Business Holiday shop at amazon.com/smallbusinessgiftsPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to knock out your holiday shopping and gift things that actually support wellness? Wondering what's on our own Naturally Nourished Christmas lists this year? Tune in to this special episode where we unpack our 2025 Gift Guide and help you check off everyone on your list with ease. We're sharing our top nontoxic beauty favorites, detox-supporting gadgets we use daily, kids' gifts that spark creativity and real-food living, and foodie picks that make any kitchen more nourishing and fun. Plus, we round it out with Thanksgiving travel tips, holiday survival strategies, and recipe inspiration to keep you balanced through the busy season. Whether you're spoiling your bestie, treating yourself, or sending this to your partner as a subtle hint… this episode has you covered. Also in this episode:  Naturally Nourished Black Friday - Shop now with code TOP5 for 20% off our Top 5 Formulas Free Detox Masterclass January 5th at 12pm CST Free Keto Masterclass January 7th at 12pm CST Naturally Nourished Academy - Early Bird Pricing ends 12/31 Naturally Nourished Gift Cards Ali and Becki's Favorite Things Foodie Gifts Naturally Nourished Kids - Buy one, get one half off with code GIVEHEALTH FOND Bone Broth Arbequina Olive Oil Caraway MadeIn Yeehaw Snacks Brisket Chips Beauty Must Haves Toups & Co LumeBox use code BECKIYOO Boncharge Red Light Mask  Manucurist Nail Polish Vibrant Blue Essential Oils Favorite Gadgets AiresTech Sunlighten Sauna use code ALIMILLERRD Healthyline PEMF Mat Walking Pad Vibration Plate Kids Gifts Ninja Course Tree Climbing Set Pip and Pop Earrings Boden  Non-Toxic Clothing Quince Pact Clothing Mate the Label For the Dudes Gozney Pizza Oven Thanksgiving Essentials Detox Packs  Digestaid GI Lining Support Berberine Boost Anti-Anxiety Bundle Thanksgiving Menu From Naturally Nourished Kids: Acorn Squash Wedges  Brightly Roasted Brussels Swiss Chard Gratin Spatchcock Chicken 6 Ways to Reduce Toxicity While Grilling   Sponsors for this episode:  This episode is sponsored by Toups & Co, makers of 100% natural skincare and makeup featuring ingredients like grass-finished tallow, organic botanicals, and organic cold pressed plant oils. They never use synthetic chemicals, toxins, fillers, artificial colors or synthetic fragrances. They are a family-owned brand committed to natural living and ingredient transparency--guided by the same unwavering commitment to purity and quality that has changed their own family's health for the better. Carefully selected powerful organic ingredients that nourish for your best skin health. Nourishes with essential fatty acids to balance the skin's microbiome. Use code ALIMILLERRD to save.