Hosted by Online Fitness And Mindset Coach Lucy Cooke Are You Ready To Lift Your Life? Your Weekly Podcast To Help Motivate, Empower, Educate And Bring Out The BEST Version of You. Covering All Things Fitness, Food Relationships, Mindset, Self Belief, Bo
In this episode, I share the link between Rejection SensitivityDysphoria and how it impacts weight loss in neurodivergent brains Free Support
This week's episode is a powerful, honest conversation about what really happens after a diagnosis… when the relief settles and the deeper work begins.Katie and I unpack why diagnosis matters so much for neurodivergent women, and how understanding your brain can be the first step toward rebuilding self-trust instead of staying trapped in cycles of shame.We talk about late discovery, unmasking, people-pleasing, and the emotional weight many carry after years of feeling “too much” or not enough.We also dive into the damage caused by discipline culture, consistency myths, and the pressure to perform like a neurotypical brain. If you've ever wondered why self-acceptance still feels hard even after you understand your ADHD or autism, this conversation will hit home.This episode is for you if you're navigating a diagnosis, healing from burnout, or learning to meet yourself with more compassion instead of criticism.Where to find Katie:Instagram: https://www.instagram.com/neurodivergent_therapist_uk/Website: https://www.neurodivergenttherapyspace.com
In this episode, I'm unpacking how ADHD brains 'feel' addicted to sugar- but show you whats really happeningFree Support
In this episode share my most recent bloodwork results and what they mean for me and my health Free Support
This week, I'm joined by the brilliant Katie Burns for an honest and deeply validating conversation about self-worth, unmasking, and rebuilding your mindset after a late ADHD diagnosis.Katie shares what really happens after you finally get your diagnosis, when the relief fades and you're left with decades of burnout, people-pleasing, and feeling like you were never quite good enough. We talk about where those beliefs come from, how discipline culture and consistency myths hurt neurodivergent women, and why so many of us keep burning ourselves out trying to prove we're worthy.If you've ever felt like you should be doing more, been stuck in a shame cycle, or wondered why you still struggle with confidence even after understanding your ADHD, this episode is for you.Where to find Katie:https://www.instagram.com/coachkatieburns/♾️ Enquire for 1:1 Fitness & Weight Loss Coaching With Myself : https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this episode, I'm unpacking how Alcohol impacts the ADHD brainFree Support
This week, Lou Woods joins the conversation for a raw and reflective discussion about life before and after a late ADHD diagnosis. She speaks openly about years of struggling to cope, including her past experiences with drugs and alcohol, and how these were often attempts to manage an overstimulated, overwhelmed brain that didn't yet understand itself.Lou shares how receiving her diagnosis shifted everything — not by “fixing” her, but by helping her make sense of her past, release shame, and build a life that actually works with her neurodivergent brain. Her story is a powerful reminder that what can look like self-destructive behaviour is often a form of survival, and that understanding yourself can be deeply healing.If you're late-diagnosed, questioning your relationship with coping behaviours, or simply trying to make sense of your own ADHD journey, this episode is for you.Where to find Lou:Instagram: https://www.instagram.com/itslouwoods/Free Support
In this episode, I'm unpacking how ADHD coping strategies can turn into self-gaslighting around food, and why avoiding certain foods isn't the same as being in control.We talk about fear-based restriction, binge eating patterns, all-or-nothing thinking, and how to tell the difference between true regulation vs. just trying to avoid losing control.This one might call out compassionatly....Free Support
This week, I'm joined by the amazing Faye Ceyhan- founder of the Lost Bitches Club.Faye opens up about the messy, exhausting reality of trying to “do business the neurotypical way” as an ADHD woman. She shares how years of masking, overworking, and forcing herself into systems that weren't built for her ultimately led to burnout — even while she looked successful on the outside.This episode pulls back the curtain on why burnout isn't a personal failure, but a predictable result of trying to function in a world that wasn't designed for your brain. Faye's journey is a powerful reminder that thriving in business doesn't come from working harder, fitting in, or masking better — it comes from doing things your way and learning to unmask.If you're an ADHD or neurodivergent woman in business, feeling exhausted by keeping up appearances, or wondering how to build success without burning yourself out, this episode is for you.Where to find Faye: https://www.instagram.com/lostbitchesclub/
How to use Mounjaro or a GLP1 successfully if you had ADHD and avoid the common pitfalls I see women make every day using it ,Free Support
This week we are joined by the amazing Sara Hartley.Sara shares the challenges that come raising neurodivergent children when you yourself have ADHDA powerful listen for anyone who wants to better themselves as a parent and or help bringing up ADHD children to thrive and be happyWhere to find Sara: Instagram: https://www.instagram.com/saralewishartley/Website/Books: https://saralewishartley.com/Free Support
Q and A on all things ADHD, health & fitness. Leave your questions below for the next episodeFree Support
The truth about why consistency with weight loss is hard when you have ADHDFree Support
The truth about what happens when you are late diagnosed with ADHD as an adultFree Support
This week we are joined by the amazing Lisa Johnson of Been There Got Out.Lisa shares the struggles ADHD women face in challenging abusive relationships and the hardships of divorce with ADHD.A powerful listen for anyone in this boat, or maybe stuck in a toxic relationship they need out of.Where to find Lisa: Instagram: https://www.instagram.com/been_there_got_out/YouTube: https://www.youtube.com/@BeenThereGotOutFacebook: https://www.facebook.com/BeenThereGotOutTikTok: https://www.tiktok.com/@been_there_got_outBook: https://www.amazon.com/Been-There-Got-Relationships-Circumstances/dp/194627495X/Website: https://beentheregotout.com/Free Support
If you've ever Googled “foods to avoid with ADHD” or “best diet for ADHD”, this episode is for you.In this episode, we're cutting through the confusion around ADHD and food I cover: Foods that can support focus, energy, and emotional regulation with ADHDFoods that may worsen symptoms like brain fog, crashes, impulsive eating, or irritabilityWhy ADHD brains struggle more with blood sugar dips and dopamine crashesThe truth about sugar, ultra-processed foods, caffeine, and stimulantsWhat actually matters when it comes to ADHD nutrition (and what doesn't)Free Support
This week we are joined by the amazing Jenny Lucas of Autistically meJenny shares her amazing journey as a late diagnosed AuDHD woman and how to support yourself when going through the identity crisis that can come with a late in life diagnosis,You can find Jenny here: https://www.instagram.com/audhdistically.me/Her book can be found here: https://amzn.eu/d/5FvfmvgFree Support
What is the link between dopamine & hunger? how does it impact overeating & cravings- this video explains all. A MUST watch if you struggle with food noise, binge eating & food obsession and have ADHD Free Support
What is the link between dopamine & hunger? how does it impact overeating & cravings- this video explains all. A MUST watch if you struggle with food noise, binge eating & food obsession and have ADHD Free Support
In this episode I share why having ADHD makes accepting a compliment feel LITERALLY impossible and how to start accepting them to enhance your self confidence Free Support
In this episode I share why having ADHD makes night binge eating 10x worse and share practical ways to overcome it.Free Support
Sign Up To The Food Freedom Fix HEREhttps://liftyourlifecoaching.com/foodfreedomfixadhdUse PODCAST at checkout to save 25% on the programme
This week we are joined by the amazing Russ Jones the founder of ADHD Big Brother- an award winning community for ADHDrs who want to get s**t done!Russ shares his amazing story and his take on how we can be truly productive with an ADHD brain through his unique coaching methods- and how POWERFUL taking charge of your ADHD brain is.you can find Russ and the links to his community here: https://www.adhdbigbrother.comHis ready set go method is HERE: https://www.adhdbigbrother.com/readysetgoFREE ADHD Foods Cheat sheet: https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeegInstagram: lucy_liftyourlifeYouTube: https://www.youtube.com/@lucy_liftyourlifeApply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ
This week we are joined by the amazing Chloe Ellis- the owner of Unmasked and becoming.Chloe Shares her journey with diagnosis and how unmasking changed her life. Now she is on a mission to help more late diagnosed women unmask and find their true identity through her journals.you can find Chloe and links to her journals HERE: https://linktr.ee/unmaskedandbecomingFREE ADHD Foods Cheat sheet: https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeegInstagram: lucy_liftyourlifeYouTube: https://www.youtube.com/@lucy_liftyourlifeApply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this episode I share how to overcome the seasonal impulsivity which can lead to overspending/eating when you have ADHDFREE ADHD Foods Cheatsheet: adhdfoodguideInstagram: lucy_liftyourlifeYouTube: https://www.youtube.com/@lucy_liftyourlifeApply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ
This week we are joined by the amazing Becky Grace- a Therapist who supports Neurodivergant individuals and disordered eatingBecky share her journey and insight into the links between AUDHD and disordered eatingFollow Becky here: https://www.instagram.com/beckygracetherapy/FREE ADHD Foods Cheat sheet: https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeegInstagram: lucy_liftyourlifeYouTube: https://www.youtube.com/@lucy_liftyourlifeApply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In todays episode I share how I managed to handle symptoms of my ADHD for years without realizing that is what I was doingFREE ADHD Foods Cheatsheet: https://liftyourlifecoaching.com/adhdfoodguide Instagram: lucy_liftyourlifeYouTube: https://www.youtube.com/@lucy_liftyourlifeApply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ
This week we are joined by the amazing Hannah - the founder of Full of Beans.Hannah share her journey and insight into the links between ADHD & Anorexia in women- something heavily under researched and understood.Follow Hannah here: https://www.instagram.com/_wearefullofbeans/FREE ADHD Foods Cheat sheet: https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeegInstagram: lucy_liftyourlifeYouTube: https://www.youtube.com/@lucy_liftyourlifeApply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ
A quick (well… as quick as my ADHD brain will allow!) story on why I've changed the name and the lane — for both my coaching and this podcast.I'm sharing the moment that lit the fire, the women I'm here to serve now, and why this shift feels bigger than just fitness coaching for me now.Welcome to my new mission — I can't wait to take you along for the ride.
In this episode, I'm joined by the brilliant Max—an expert fitness coach who specializes in ADHD individualsWe cover - Why ADHD can make fitness harder- Ways to manage a fitness goals with ADHDAnd morePlease send any questions my way or feel free to message max on IG@maxsmithfitness
In this episode, I break down how one single word could be the reason you keep falling off track with fat loss — and why it's keeping you stuck in the start-stop cycle.We dive into the surprising power language has over your subconscious, your motivation, and your ability to stay consistent. By the end, you'll understand how to shift your language to create momentum, not sabotage — and finally make consistency feel a whole lot easier Enquire for coaching below https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this episode, I break down what metabolism ACTUALLY is and if it can 'break'.All myths debunked once and for allEnquire for coaching below https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this episode, I'm joined by the brilliant Tess—an expert mindset coach who helps women to get past breaks up and THRIVE in lifeWe cover - Why some of us deal with break ups worse than others- Is the gym escapism or a way of suppressing deeper issues-The shifts to make to move on from a toxic relationship And more...Please send any questions my way or feel free to message Tess on IG@tess_mindset
In this episode, I break down what this weight loss drug really does, what happens when you stop taking it, and why it might leave you stuck right back where you started — physically, emotionally, and financially. If you're chasing freedom, this is a must-listen.Find out more about the food freedom fix belowhttps://liftyourlifecoaching.com/foodfreedomfix-9984
This episode gives you the FULL inside scoop on the Food Freedom FixWhats involved, what to expect and how you can secure a space!Sin up belowhttps://liftyourlifecoaching.com/foodfreedomfix-9984
In this episode, I'm joined by the brilliant Charlotte—an expert coach who helps women to break their mental ceiling and get in the best shape of their life.We cover - The reality of going to extremes to get in shape- How to have balance whilst building a incredible physique -The mindset you need to achieve a transformation you can be proud ofAnd more...Please send any questions my way or feel free to message Charlotte on IG@limitless.mind.body.spirit
In this episode, I'm joined by the brilliant Ellen—an expert coach and powerhouse of a woman who helpswomen who feel they have been on a diet their whole life.We cover -mindset shifts to deal with set backs- and how to become a positive thinking person when life feels against you.- Can you lose weight and heal your relationship with food- Pros and cons of GLP-1's And more...Please send any questions my way or feel free to message Ellen on IG@Ellenjohnston_pt
In this episode, I'm joined by the brilliant Laura—an expert coach who specialises in helping shift workers lose fat, boost energy, and finally feel like themselves again.We dive deep into the unique challenges shift workers face when it comes to fat loss, routine, and energy management—and how Laura helps her clients overcome them without relying on restriction or burnout.From navigating erratic schedules to building sustainable habits that actually stick, Laura shares her top strategies for taking back control of your health—even when your work hours are all over the place.If you've ever felt like fat loss just doesn't fit your lifestyle—this one's for you.Please send any questions my way or feel free to message Laura on IG@laura_shiftworkercoach
This weeks episode features my talk from London which I delivered to a room of Online fitness coaches about how to set your subconscious up for successInterested in working with us 1:1? Click HERE to enquire
This weeks mini mindset episode explains why you always self sabotage even when things are going well- why you ALWAYS lose motivation after X weeks, or only mange to lose X lbs before you hit the f**k it button Interested in working with us 1:1? Click HERE to enquire
This week's episode explores the powerful impact your relationship with food can have on your kids' behaviors and mindset around eating. This episode offers practical advice on breaking generational cycles and setting your children up for a positive relationship with food.Interested in working with us 1:1? Click HERE to enquire.
This weeks mini mindset episode covers how to make success more inevitable by changing your identity through your the way you talk about your goals.Interested in working with us 1:1? Click HERE to enquire
I have the privilege of having one of my previous clients on the pod,chatting all about her journey through extreme dieting & healing her relationship with food though our coaching support.We delve into Kirsty's experiences with bodybuilding, emotional eating and how she managed to find true balance and peace.If you are keen to learn more about our coaching support- please enquire herePlease send any questions my way or feel free to message Kirsty on IG@kirsty_outhwaite20
This weeks mini mindset episode covers how to create self discipline via the chose your hard mindsetInterested in working with us 1:1? Click HERE to enquire
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In this weeks episode:I cover practical things you can do to help reduce food noise and cravings naturally and for FREE- and what I would focus on first before considering the use of GLP1's for healthier and more sustainable results.Follow me on Instagram @lucy_liftyourlife For all 1:1 Coaching Enquires:
I chat today with Emmaline today about how to achievesustainable fat loss realistically and break free from the yoyo diet cycle.We chat about emotional eating, current trends that are harmful & how Emmaline supports the women she works with to have a healthier mindset to food.Follow Me: @lucy_liftyourlifeFollow Emmaline: @coachemmaline
In this weeks episode:We cover:- How to stop self sabotaging all the time- How to know you are in a deficit and lose fat if you don't track calories- How to say no to food when you are offered itAND MORE!Follow me on Instagram @lucy_liftyourlife Follow leanne @leanne_liftyourlifeFor all 1:1 Coaching Enquires:
I chat today with Cheryl all about her methods of coaching- and how she supports ladies in their 30's-40's to break away from all or nothing mindset- and have it all when it comes to balancing their social life & fitness. We run through all or nothing mindset, taking a values based approach- and have some good old banter about our bodybuilder days! This is a must listen episode if you struggle with all or nothing mindset, feel you can't have a thriving social life if you want to lose fat & lack confidence in getting in the gym. Follow Me: @lucy_liftyourlife Follow Chery: @coached.bycheryl
In this weeks episode: We cover: - How and if you can get rid of menopause belly - How to still lose fat when you are super overwhelmed & busy - If we agree with calorie banking as a fat loss tool AND MORE! Follow me on Instagram @lucy_liftyourlife Follow leanne @leanne_liftyourlife For all 1:1 Coaching Enquires:
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