Hosted by Online Fitness And Mindset Coach Lucy Cooke Are You Ready To Lift Your Life? Your Weekly Podcast To Help Motivate, Empower, Educate And Bring Out The BEST Version of You. Covering All Things Fitness, Food Relationships, Mindset, Self Belief, Bo
In this episode, I'm joined by the brilliant Laura—an expert coach who specialises in helping shift workers lose fat, boost energy, and finally feel like themselves again.We dive deep into the unique challenges shift workers face when it comes to fat loss, routine, and energy management—and how Laura helps her clients overcome them without relying on restriction or burnout.From navigating erratic schedules to building sustainable habits that actually stick, Laura shares her top strategies for taking back control of your health—even when your work hours are all over the place.If you've ever felt like fat loss just doesn't fit your lifestyle—this one's for you.Please send any questions my way or feel free to message Laura on IG@laura_shiftworkercoach
This weeks episode features my talk from London which I delivered to a room of Online fitness coaches about how to set your subconscious up for successInterested in working with us 1:1? Click HERE to enquire
This weeks mini mindset episode explains why you always self sabotage even when things are going well- why you ALWAYS lose motivation after X weeks, or only mange to lose X lbs before you hit the f**k it button Interested in working with us 1:1? Click HERE to enquire
This week's episode explores the powerful impact your relationship with food can have on your kids' behaviors and mindset around eating. This episode offers practical advice on breaking generational cycles and setting your children up for a positive relationship with food.Interested in working with us 1:1? Click HERE to enquire.
This weeks mini mindset episode covers how to make success more inevitable by changing your identity through your the way you talk about your goals.Interested in working with us 1:1? Click HERE to enquire
I have the privilege of having one of my previous clients on the pod,chatting all about her journey through extreme dieting & healing her relationship with food though our coaching support.We delve into Kirsty's experiences with bodybuilding, emotional eating and how she managed to find true balance and peace.If you are keen to learn more about our coaching support- please enquire herePlease send any questions my way or feel free to message Kirsty on IG@kirsty_outhwaite20
This weeks mini mindset episode covers how to create self discipline via the chose your hard mindsetInterested in working with us 1:1? Click HERE to enquire
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In this weeks episode:I cover practical things you can do to help reduce food noise and cravings naturally and for FREE- and what I would focus on first before considering the use of GLP1's for healthier and more sustainable results.Follow me on Instagram @lucy_liftyourlife For all 1:1 Coaching Enquires:
I chat today with Emmaline today about how to achievesustainable fat loss realistically and break free from the yoyo diet cycle.We chat about emotional eating, current trends that are harmful & how Emmaline supports the women she works with to have a healthier mindset to food.Follow Me: @lucy_liftyourlifeFollow Emmaline: @coachemmaline
In this weeks episode:We cover:- How to stop self sabotaging all the time- How to know you are in a deficit and lose fat if you don't track calories- How to say no to food when you are offered itAND MORE!Follow me on Instagram @lucy_liftyourlife Follow leanne @leanne_liftyourlifeFor all 1:1 Coaching Enquires:
I chat today with Cheryl all about her methods of coaching- and how she supports ladies in their 30's-40's to break away from all or nothing mindset- and have it all when it comes to balancing their social life & fitness. We run through all or nothing mindset, taking a values based approach- and have some good old banter about our bodybuilder days! This is a must listen episode if you struggle with all or nothing mindset, feel you can't have a thriving social life if you want to lose fat & lack confidence in getting in the gym. Follow Me: @lucy_liftyourlife Follow Chery: @coached.bycheryl
In this weeks episode: We cover: - How and if you can get rid of menopause belly - How to still lose fat when you are super overwhelmed & busy - If we agree with calorie banking as a fat loss tool AND MORE! Follow me on Instagram @lucy_liftyourlife Follow leanne @leanne_liftyourlife For all 1:1 Coaching Enquires:
I chat today with Clara all about her method of coaching- and how she supports high achievers and the 1% of people who struggle with 'classic' coaching models to brea free from self sabotage and all to nothing to reach their true potential. This is a must listen episode if you are invested in self development & understanding the role psychology has on coaching. Follow Me: @lucy_liftyourlife Follow Clara: @clara_theexerpsych
In this weeks episode: We cover: - How to know if your calories are right from calculators - How to know if a snack urge is something you genuinely want or just an excuse - Do you need more discipline on hard days AND MORE! Follow me on Instagram @lucy_liftyourlife Follow leanne @leanne_liftyourlife For all 1:1 Coaching Enquires:
In this weeks episode: Me and Leanne are backkkkkkkk for a Q & A! We cover: -How to deal with binge urges that feel uncontrollable - Do you need to BURY yourself in the gym to make progress - How to deal with your mindset changes during PMS AND MORE! Follow me on Instagram @lucy_liftyourlife Follow leanne @leanne_liftyourlife For all 1:1 Coaching Enquires: https://yxk1v305k46.typeform.com/to/pZGxXesi?typeform-source=linktr.ee
In this weeks episode: I run through our brand new programme The Mindset Reset This is the programme you need if you want this to be the year you feel completely in control, balanced & confident as hell! Link to find out and more & secure your space HERE https://liftyourlifecoaching.com/mindsetreset31 AND MORE! Follow me on Instagram @lucy_liftyourlife Apply for 1:1 Coaching HERE
In this weeks Q and A episode, I answer questions on - If I am always positive, upbeat and motivated - How to know if its physical or mental hunger - Dealing with urges to snack AND MORE! Follow me on Instagram @lucy_liftyourlife Apply for 1:1 Coaching HERE
In this weeks Q and A episode, I answer questions on - If I am always positive, upbeat and motivated - How to know if its physical or mental hunger - Dealing with urges to snack AND MORE! Follow me on Instagram @lucy_liftyourlife Follow Leanne on @leanne_liftyourlife Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks Q and A episode, I answer questions on - How to deal with negative comments from others on a weight loss journey - Managing menopause bloat - If electrolytes are a waste of money or no AND MORE! Follow me on Instagram @lucy_liftyourlife Follow Leanne on @leanne_liftyourlife Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this episode- I run through what self compassion is and why its so important for your wellbeing and success with your goals Follow me on Instagram @lucy_liftyourlife Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks Q and A episode, Leanne & I answer questions on - Our biggest icks in the industry with coaching/fitness -What our perfect day would like -How to navigate holiday eating with a weight loss goal AND MORE! Follow me on Instagram @lucy_liftyourlife Follow Leanne on @leanne_liftyourlife Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this episode- I run through what body image actually is, why its SO important to have a healthy self image and some practical tips/ways which you can start to work on your body image. If you want any of the resources mentioned on the podcast just DM me on IG and I'll ping them over :) Follow me on Instagram @lucy_liftyourlife Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks Q and A episode, I answer questions on - How to deal with overwhelm in busy weeks - Managing period and hormonal cravings - SHOULD you care how you look- and dealing with guilt for not caring? AND MORE! Follow me on Instagram @lucy_liftyourlife Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this episode- I run through the PQP method- which is one of the tools I used with clients to help them overcome binge/emotional eating Want to find out more about the LYL Method programme? Click below https://sites.google.com/view/lylmethod/home
In this weeks Q and A episode with Leanne & we answer questions on: - How to deal with the guilt of not hitting targets - How much protein is 'too much' - Should you train for a performance goal when you want to drop body fat first And More AND MORE! Follow me on Instagram @lucy_liftyourlife Follow Leanne @leanne_liftyourlife Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In today's episode, I am joined by the amazing Cara who has been working with us inside our LYL Method for 4 months. She shares her story with growing her following as an influencer, recovering from binge eating disorder and healing her food relationship. Follow me on Instagram @lucy_liftyourlife Follow Cara @carbie_cara For all coaching enquiries: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks Q and A episode with Leanne & we answer questions on: - What/how to eat on night shifts -Dealing with negativity from others - How to stop justifying emotional eating behaviours And More AND MORE! Follow me on Instagram @lucy_liftyourlife Follow Leanne @leanne_liftyourlife Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
This comes from a talk I delivered at our May event covering how you can protect your relationship with food when dieting Follow me on Instagram @lucy_liftyourlife Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks Q and A episode with Laura & we answer questions on: - managing the summer holidays when you have a fat loss goal - Should you weigh daily - Does tracking help or hinder your food relationship - Dealing with a change in circumstacnes - Avoiding burn out And More AND MORE! Follow me on Instagram @lucy_liftyourlife Follow Laura @laura_liftyourlife Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
This episode explains how to successfully and healthily achieve your bod composition goals if you have ADHD Enquire to work with us HERE: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks Q and A episode with Laura & we answer questions on: - How to meal plan effectively - Dealing with a change in circumstacnes - Avoiding burn out And More AND MORE! Follow me on Instagram @lucy_liftyourlife Follow Laura @laura_liftyourlife Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
This episode is from my IG Live I did earlier this week which was a mini Q and A on all things food relationships. Enquire to work with us HERE: https://yxk1v305k46.typeform.com/to/SfP94ewQ Sign up to my Emotional Eating For Coaches FREE Mini Course HERE: https://liftyourlifecoaching27708.activehosted.com/f/25
This episode is from my IG Live I did earlier this week giving you an insight into all the reasons why you may be struggling with emotional eating Enquire to work with us HERE: https://yxk1v305k46.typeform.com/to/SfP94ewQ Sign up to my Emotional Eating For Coaches FREE Mini Course HERE: https://liftyourlifecoaching27708.activehosted.com/f/25
In today's episode, I am joined by another incredible coach in the industry- Amy Louise. We talk about the current state of diet culture in the UK- and our predictions for the future of it over the coming years Follow me on Instagram @lucy_liftyourlife Follow Amy @amylouise.fitness For all coaching enquiries: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks Q and A episode with Laura & we answer questions on: - Motivating yourself to exercise - Fitting everything in with a busy lifestyle -Building up confidence to wear the damn shorts - Dealing with slow progress And More AND MORE! Follow me on Instagram @lucy_liftyourlife Follow Laura @laura_liftyourlife Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
This episode is to help you understand what a healthy relationship with food looks like, and what the signs are you NEED to work on this. Enquire to work with us HERE: https://yxk1v305k46.typeform.com/to/SfP94ewQ Sign up to my Emotional Eating For Coaches FREE Mini Course HERE: https://liftyourlifecoaching27708.activehosted.com/f/25
I am SO excited to announce the course I have been working on for months to help coaches & PT's develop their skillset to better support their clients with emotional eating To access the FREE mini course- click here: https://liftyourlifecoaching27708.activehosted.com/f/25 To Sign Up/ Get on the waitlist: https://sites.google.com/view/emotionaleatingforcoaches/home
This episode is for anyone who struggles with being over critical and understanding WHY you are so hard on yourself Enquire to work with us HERE: https://yxk1v305k46.typeform.com/to/SfP94ewQ
This episode runs through all the reasons why you might not be losing weight even though you are tracking calories. Enquire to work with us HERE: https://yxk1v305k46.typeform.com/to/SfP94ewQ
This episode is me sharing my honest thoughts around the rising trend of Ozempic for weight loss Enquire to work with us HERE: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks Q and A episode with Leanne- we answer questions on: - How to maximize recovery after a workout - How protein helps with fat loss - How to love the parts of our body we feel insecure about AND MORE! Follow me on Instagram @lucy_liftyourlife Follow leanne @leanne_liftyourlife Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
Todays episode is a little different- a small personal update from me- and I get very raw and real with how I am feeling. Since starting running 3 weeks ago- its stopped my periods again. I open up about how I am finding the HA recovery process and what my plans are moving forwards.
In this weeks Q and A episode with Laura & Leanne- we answer questions on: - How to stop comparing yourself to your old body - The impact of diet culture on how we feel about ourselves now - Does gravy go with rice? - Dealing with 'bad weeks' AND MORE! Follow me on Instagram @lucy_liftyourlife Follow leanne @leanne_liftyourlife Follow Laura @laura_liftyourlife Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
This episode is EVERYTHING you need to know about new 8 week programme: The LYL Method- who is its for, what you get and what you WILL achieve with it Follow me on Instagram @lucy_liftyourlife Sign up to the LYL Method/ Get on the Waitlist: https://sites.google.com/view/lylmethod/home Not sure if it's for you? https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks Q and A episode with Laura & Leanne- we answer questions on: - The impact diet culture and seeing our mums dieting had on us -Staying consistent when you have a lot of weight to lose - The truth about cortisol AND MORE! Follow me on Instagram @lucy_liftyourlife Follow leanne @leanne_liftyourlife Follow Laura @laura_liftyourlife Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
This episode gives a full insight into: Understanding PCOS: What it is and how it affects the body Importance of Weight Loss: Why managing weight is crucial for those with PCOS Challenges in Weight Loss: Reasons why weight loss can be more difficult with PCOS Practical Solutions: Tips and strategies to make weight loss more achievable for those with PCOS Enquire to work with us HERE: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks Q and A episode with Leanne- we answer questions on: - How important is tracking macros - How to balance being balanced - so not over restricting vs not taking the p**s - How to talk more positively about yourself And more
In this weeks Q and A episode with Leanne- we answer questions on: - 800 calorie diets and can they ruin your metabolism - How to get motivated again after a dip - Can smart scales accurately measure body fat levels AND MORE! Follow me on Instagram @lucy_liftyourlife Follow leanne @leanne_liftyourlife Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
This episode explains the reason why we crave certain foods. Cravings are a 'signal' for something else- and I want everyone to leave this episode with greater understanding and awareness on cravings. Enquire to work with us HERE: https://yxk1v305k46.typeform.com/to/SfP94ewQ
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