Podcasts about living skinny

Our friend Dr. Felicia Stoler is the whole dang package. She is a registered dietitian nutritionist, and exercise physiologist, as well as the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great,  and host of TLC's Honey We're Killing The Kids! Felicia is an expert in nutrition, fitness, and healthy living, operating her own private practice in New Jersey. She is a professional speaker, brand ambassador, and spokesperson.Our health is priceless and should always be top of mind, not just when we're making new years resolutions. So Today we're talking about the best ways to simplify and restructure your health and weight goals to get you back on track, and successful for the rest of 2023.

Our friend Dr. Felicia Stoler is the whole dang package. She is a registered dietitian nutritionist, and exercise physiologist, as well as the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great,  and host of TLC's Honey We're Killing The Kids! Felicia is an expert in nutrition, fitness, and healthy living, operating her own private practice in New Jersey. She is a professional speaker, brand ambassador, and spokesperson.Our health is priceless and should always be top of mind, not just when we're making new years resolutions. So Today we're talking about the best ways to simplify and restructure your health and weight goals to get you back on track, and successful for the rest of 2023.

Are you one of those people who thinks "I work out a lot, so I can eat whatever I want!" And how's that working for ya?!It's unfortunate but it's true, you can't outrun your fork. It's not an either-or situation with nutrition and exercise, you need to be mindful of BOTH!So Felicia Stoler is back on the show to discuss some new science in the world of diet and exercise and the best ways to balance your exercise routine with your optimal diet to live the best life possible!Felicia Stoler, DCN, is a registered dietitian nutritionist, exercise physiologist, and expert consultant in wellness and healthful living. She is the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great and the host of TLC's Honey We're Killing The Kids! Felicia is an expert in nutrition, fitness, and healthy living, operating her own private practice in New Jersey.

Are you one of those people who thinks "I work out a lot, so I can eat whatever I want!" Are you one of those people who thinks "I work out a lot, so I can eat whatever I want!" And how's that working for ya?!It's unfortunate but it's true, you can't outrun your fork. It's not an either-or situation with nutrition and exercise, you need to be mindful of BOTH!So Felicia Stoler is back on the show to discuss some new science in the world of diet and exercise and the best ways to balance your exercise routine with your optimal diet to live the best life possible!Felicia Stoler, DCN, is a registered dietitian nutritionist, exercise physiologist, and expert consultant in wellness and healthful living. She is the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great and the host of TLC's Honey We're Killing The Kids! Felicia is an expert in nutrition, fitness, and healthy living, operating her own private practice in New Jersey.

The word "diet" is such a triggering word, typically known as something we go on and off of when we think we need to lose weight.But is the next diet trend...forgoing the whole idea of a diet altogether?Felicia Stoler joins us to talk about this idea. She is a registered dietitian nutritionist, exercise physiologist, and expert consultant in wellness and healthful living. She is the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great,  and the host of TLC's Honey We're Killing The Kids!.  Felicia is an expert in nutrition, fitness, and healthy living, operating her own private practice in New Jersey, as well as a professional speaker, brand ambassador, and spokesperson.Listen as Dr. Pam and Felicia talk about medical diets vs. cosmetic diets, cultural norms and diverse body types, and how to have these conversations in the doctor's office. 

The word "diet" is such a triggering word, typically known as something we go on and off of when we think we need to lose weight.The word "diet" is such a triggering word, typically known as something we go on and off of when we think we need to lose weight.But is the next diet trend...forgoing the whole idea of a diet altogether?Felicia Stoler joins us to talk about this idea. She is a registered dietitian nutritionist, exercise physiologist, and expert consultant in wellness and healthful living. She is the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great,  and the host of TLC's Honey We're Killing The Kids!.  Felicia is an expert in nutrition, fitness, and healthy living, operating her own private practice in New Jersey, as well as a professional speaker, brand ambassador, and spokesperson.Listen as Dr. Pam and Felicia talk about medical diets vs. cosmetic diets, cultural norms and diverse body types, and how to have these conversations in the doctor's office. 

In this episode, we had the privilege of hosting Dr. Felicia Stoler, DCN, MS, RDN, FACSM, FAND. Dr. Stoler is a registered dietitian nutritionist, the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great, and has been a host on TLC's Honey We're Killing the Kids!.  Felicia is an expert in nutrition, fitness, and healthy living. She is a professional speaker, brand ambassador, and spokesperson. Dr. Stoler is also affiliated with several professional associations/organizations, including the American College of Sports Medicine, the Academy of Nutrition and Dietetics, the NJ Council for Physical Fitness and Sports, True Health Initiative, and the American College of Lifestyle Medicine.  Trust us when we say you'll want to hear this episode. Dr. Stoler filled this episode with great insights into healthy living. 

Felicia Stoler is a registered dietitian nutritionist, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She is the author of “Living Skinny in Fat Genes™ . On todays show, Felicia will be sharing information about common misconceptions about healthy eating.

Felicia Stoler is a registered dietitian nutritionist, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She is the author of “Living Skinny in Fat Genes™ . On todays show, Felicia will be sharing information about common misconceptions about healthy eating.

One day we hear coffee is good for you and the next day it’s responsible for creating fat cells. Who are we to believe? Why is it that some foods and ingredients are deemed health heroes, when other foods and ingredients are villainized?Felicia Stoler, registered dietitian nutritionist and author of “Living Skinny in Fat Genes” says most people are just catching the headlines about certain foods and nutrients and they aren’t always accurate. Since few of us have the time it takes to do our own research to confirm if the source on the Internet is telling the truth about what we are putting on our plates, Stoler joins us on Late Night Health to shed light on the foods that have gotten a bad rap that is undeserved and explains why popular breakfast foods like eggs, yogurt and coffee are actually healthy for you to include in your diet!

One day we hear coffee is good for you and the next day it’s responsible for creating fat cells. Who are we to believe? Why is it that some foods and ingredients are deemed health heroes, when other foods and ingredients are villainized?Felicia Stoler, registered dietitian nutritionist and author of “Living Skinny in Fat Genes” says most people are just catching the headlines about certain foods and nutrients and they aren’t always accurate. Since few of us have the time it takes to do our own research to confirm if the source on the Internet is telling the truth about what we are putting on our plates, Stoler joins us on Late Night Health to shed light on the foods that have gotten a bad rap that is undeserved and explains why popular breakfast foods like eggs, yogurt and coffee are actually healthy for you to include in your diet!

One day we hear coffee is good for you and the next day it’s responsible for creating fat cells. Who are we to believe? Why is it that some foods and ingredients are deemed health heroes, when other foods and ingredients are villainized? Felicia Stoler, registered dietitian nutritionist and author of “Living Skinny in Fat Genes” says most people are just catching the headlines about certain foods and nutrients and they aren’t always accurate. Since few of us have the time it takes to do our own research to confirm if the source on the Internet is telling the truth about what we are putting on our plates, Stoler joins us on Late Night Health to shed light on the foods that have gotten a bad rap that is undeserved and explains why popular breakfast foods like eggs, yogurt and coffee are actually healthy for you to include in your diet!

One day we hear coffee is good for you and the next day it’s responsible for creating fat cells. Who are we to believe? Why is it that some foods and ingredients are deemed health heroes, when other foods and ingredients are villainized? Felicia Stoler, registered dietitian nutritionist and author of “Living Skinny in Fat Genes” says most people are just catching the headlines about certain foods and nutrients and they aren’t always accurate. Since few of us have the time it takes to do our own research to confirm if the source on the Internet is telling the truth about what we are putting on our plates, Stoler joins us on Late Night Health to shed light on the foods that have gotten a bad rap that is undeserved and explains why popular breakfast foods like eggs, yogurt and coffee are actually healthy for you to include in your diet!

In this episode, Joel and his guest Felicia Stoler, America's Health & Wellness Expert, discuss nutrition and exercise from a salesperson's point of view.Dr. Felicia Stoler, DCN, MS, RDN, FACSM, FAND is the author of Living Skinny in Fat GenesTM: The Healthy Way to Lose Weight and Feel Great and host of TLC's Honey We're Killing The Kids!. Felicia is an expert in nutrition, fitness, and healthy living, operating her own private practice in New Jersey.Tune in to get tips and tricks to start 2019 off right by putting your health and wellness first without sacrificing your business. 

Approximately 45 million Americans go on a diet each year and spend an estimated$33 billion on weight loss products. Researchers at UCLA say 80 percent of dieters will gainback the weight within just two years. While this statistic is discouraging, the bigger question is,should your diet goals be solely focused on weight loss? “When we hear diet, most people assume weight loss is the goal,” said Felica Stoler, a registered dietitian nutritionist, exercise physiologist and author of “Living Skinny in Fat Genes.” “While weight loss isa bonus, there are some diets out there that can scoreyou many long-term health benefits too, and those are the ones that I recommend, so the focus is on health and longevity, not on the scale alone.” Some diets that do more than help you drop weight have the potential to do things like increase your lifespan, improve brain function, or even aid inmajor disease prevention. Stoler visits with Mark Alyn about dieting for the holidays.

Approximately 45 million Americans go on a diet each year and spend an estimated $33 billion on weight loss products. Researchers at UCLA say 80 percent of dieters will gain back the weight within just two years. While this statistic is discouraging, the bigger question is, should your diet goals be solely focused on weight loss? “When we hear diet, most people assume weight loss is the goal,” said Felica Stoler, a registered dietitian nutritionist, exercise physiologist and author of “Living Skinny in Fat Genes.” “While weight loss is a bonus, there are some diets out there that can scoreyou many long-term health benefits too, and those are the ones that I recommend, so the focus is on health and longevity, not on the scale alone.” Some diets that do more than help you drop weight have the potential to do things like increase your lifespan, improve brain function, or even aid inmajor disease prevention. Stoler visits with Mark Alyn about dieting for the holidays.

Felicia Stoler, DCN, MS, RDN, FACSM, FAND, is a registered dietitian nutritionist, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. Stoler hosted TLC's groundbreaking series, “Honey, We're Killing the Kids,” which targeted unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. Stoler authored the American College of Sports Medicine’s “Current Comment on Childhood Obesity.” She is the author of, “Living Skinny in Fat Genes™”

Felicia Stoler, DCN, MS, RDN, FACSM, FAND, is a registered dietitian nutritionist, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. Stoler hosted TLC's groundbreaking series, “Honey, We're Killing the Kids,” which targeted unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. Stoler authored the American College of Sports Medicine’s “Current Comment on Childhood Obesity.” She is the author of, “Living Skinny in Fat Genes™”

This week on Mom Talk Radio, Dr. Felicia Stoler, Author of Living Skinny in Fat Genes: The Healthy to Lose Weight and Feel Great, shares tips for spring cleaning your diet. Spotlight on Moms features Cindy Simmons of SurvivingMommy.com. Christina Crawford, president of Bubble Pop Beauty, shares tips for managing life as a CEO and modern mom. Rossella Rago, host of Cooking with Nonna, shares the importance of cooking and family in Italian culture. Michel Pascal, author of Meditation for Daily Stress, shares how short meditations can help better control your thoughts.

An amazing 41 percent of those on a diet gain back more weight than they lost in five years. Recent studies indicate this is due to a power play by the dieter’s brain. That’s why contestants on “The Biggest Loser” drop hundreds of pounds while on the show, but struggle in their real lives to keep the pounds off. Felicia Stoler, author of “Living Skinny in Fat Genes,” says weight loss struggles may have nothing to do with being lazy or lack of willpower. The latest research suggests the brain has a body weight span that is hard wired. In other words this span is pre-set and designed to stop what the brain perceives as possible starvation. The exact amount is different for everyone and is determined by genetics and living conditions. If you notice your body weight fluctuating over the years, at a greater weight than you want, your brain is simply telling your body to store more fat. Of course, storing additional fat makes you weigh more. Dieting can send a signal to your brain, causing the brain to hold on to extra weight, fighting off the effects of potential starvation. The fact is brain weight, what your brain wants you to weigh, tends to be more than you would want. The brain actually fights with your body helping to pack on those extra unhealthy pounds. On Late Night Health, Stoler shares her thoughts to get your brain to focus your brain weight correctly. Learning how to stop giving in to cravings and dropping bad eating habits is just the start. She explains how your genes take control in predetermining your weight. Research published in the journal Nature found there are 49 genes that regulate abdominal fat. This genetic pre-disposition is inherited from your parents. Stoler shares her secrets to re-set the brain weight mechanism, with advice from her book “Living Skinny in Fat Genes”. air date: 10/14/16

An amazing 41 percent of those on a diet gain back more weight than they lost in five years. Recent studies indicate this is due to a power play by the dieter’s brain. That’s why contestants on “The Biggest Loser” drop hundreds of pounds while on the show, but struggle in their real lives to keep the pounds off.Felicia Stoler, author of “Living Skinny in Fat Genes,” says weight loss struggles may have nothing to do with being lazy or lack of willpower. The latest research suggests the brain has a body weight span that is hard wired. In other words this span is pre-set and designed to stop what the brain perceives as possible starvation. The exact amount is different for everyone and is determined by genetics and living conditions.If you notice your body weight fluctuating over the years, at a greater weight than you want, your brain is simply telling your body to store more fat. Of course, storing additional fat makes you weigh more. Dieting can send a signal to your brain, causing the brain to hold on to extra weight, fighting off the effects of potential starvation. The fact is brain weight, what your brain wants you to weigh, tends to be more than you would want. The brain actually fights with your body helping to pack on those extra unhealthy pounds.On Late Night Health, Stoler shares her thoughts to get your brain to focus your brain weight correctly. Learning how to stop giving in to cravings and dropping bad eating habits is just the start. She explains how your genes take control in predetermining your weight.Research published in the journal Nature found there are 49 genes that regulate abdominal fat. This genetic pre-disposition is inherited from your parents. Stoler shares her secrets to re-set the brain weight mechanism, with advice from her book “Living Skinny in Fat Genes”.air date: 10/14/16

An amazing 41 percent of those on a diet gain back more weight than they lost in five years. Recent studies indicate this is due to a power play by the dieter’s brain. That’s why contestants on “The Biggest Loser” drop hundreds of pounds while on the show, but struggle in their real lives to keep the pounds off.Felicia Stoler, author of “Living Skinny in Fat Genes,” says weight loss struggles may have nothing to do with being lazy or lack of willpower. The latest research suggests the brain has a body weight span that is hard wired. In other words this span is pre-set and designed to stop what the brain perceives as possible starvation. The exact amount is different for everyone and is determined by genetics and living conditions.If you notice your body weight fluctuating over the years, at a greater weight than you want, your brain is simply telling your body to store more fat. Of course, storing additional fat makes you weigh more. Dieting can send a signal to your brain, causing the brain to hold on to extra weight, fighting off the effects of potential starvation. The fact is brain weight, what your brain wants you to weigh, tends to be more than you would want. The brain actually fights with your body helping to pack on those extra unhealthy pounds.On Late Night Health, Stoler shares her thoughts to get your brain to focus your brain weight correctly. Learning how to stop giving in to cravings and dropping bad eating habits is just the start. She explains how your genes take control in predetermining your weight.Research published in the journal Nature found there are 49 genes that regulate abdominal fat. This genetic pre-disposition is inherited from your parents. Stoler shares her secrets to re-set the brain weight mechanism, with advice from her book “Living Skinny in Fat Genes”.air date: 10/14/16

An amazing 41 percent of those on a diet gain back more weight than they lost in five years. Recent studies indicate this is due to a power play by the dieter’s brain. That’s why contestants on “The Biggest Loser” drop hundreds of pounds while on the show, but struggle in their real lives to keep the pounds off. Felicia Stoler, author of “Living Skinny in Fat Genes,” says weight loss struggles may have nothing to do with being lazy or lack of willpower. The latest research suggests the brain has a body weight span that is hard wired. In other words this span is pre-set and designed to stop what the brain perceives as possible starvation. The exact amount is different for everyone and is determined by genetics and living conditions. If you notice your body weight fluctuating over the years, at a greater weight than you want, your brain is simply telling your body to store more fat. Of course, storing additional fat makes you weigh more. Dieting can send a signal to your brain, causing the brain to hold on to extra weight, fighting off the effects of potential starvation. The fact is brain weight, what your brain wants you to weigh, tends to be more than you would want. The brain actually fights with your body helping to pack on those extra unhealthy pounds. On Late Night Health, Stoler shares her thoughts to get your brain to focus your brain weight correctly. Learning how to stop giving in to cravings and dropping bad eating habits is just the start. She explains how your genes take control in predetermining your weight. Research published in the journal Nature found there are 49 genes that regulate abdominal fat. This genetic pre-disposition is inherited from your parents. Stoler shares her secrets to re-set the brain weight mechanism, with advice from her book “Living Skinny in Fat Genes”. air date: 10/14/16

This week on Mom Talk Radio, we are joined by Erika Brown, fashion, style, beauty and travel writer who shares tips for busy parents on providing nutritious and delicious snacks. Spotlight on Moms features Julie Franklin of RunWalkRepeat.Blogspot.com. Dr. Felicia Stoler, registered dietician, exercise physiologist, and author of Living Skinny in Fat Genes™ talks about superfoods. Fashion Designer Durga Sundaram-McCurdy shares information about her newest flexible bridesmaid dress line. Tammy Gold, licensed therapist, certified coach, child and parenting expert and Chief Mommy Officer of MommyCoach, shares information about the newest platform connecting moms with experts.

This week on Mom Talk Radio we are joined by, Kerri Stenson, Publisher and Editor-in-Chief of Edible Silicon Valley, who shares tips for healthy family eating. Rebecca Braith, stylist and education specialist for Great Clips gives great tips for summer hair dilemmas. Dr. Felicia Stoler, registered dietitian and author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great, talks healthy food swaps for your 4th of July cookout. Spotlight on Moms features Molly Gold of gomominc.com. Marianne Ryan PT, OCS, Owner and Clinical Director MRPT Physical Therapy, shares tips on how to get your pre “Baby Bod” back.

Join Maria as she speaks with John Gobbels, Chief Operating Officer/Vice President and transport expert for MedjetAssist. Dr. Jeff Kozlowski talks about orthodontics and how it is not too late for adults. Dr. Jayson and Mira Calton, authors of the new book, Rich Food Poor Food. The Mom's Roundtable discusses having fun with your kids in the kitchen. And, Dr. Felicia Stoler, author of Living Skinny in Fat Genes.  

Dr Felicia Stoler wants to teach you how you can be Living Skinny in Fat Genes.

Breaking news - Dr Fitness is quitting his dance lessons. Dr Felicia Stoler wants to teach you how you can be Living Skinny in Fat Genes. And Alex Yount Explains why the Warrior Dash must be added to the fitness events you do this year. The Warrior Dash in Georgia is May 14-15 this year.

Maria is joined by Jane Fraser, president of The Stuttering Foundation and co-author of If Your Child Stutters: A Guide for Parents. Lauren Horsley of TravelingMom.com or as she's known, "Traveling Mom with Tiny's" gives us some tips on traveling with young children. Dr. Felicia D. Stoler, author of Living Skinny in Fat Genes, The Healthy Way to Lose Weight and Feel Great. The Mom's Roundtable talks, have you started planning your Summer Vacations? Molly Gold, founder of Go Mom Inc. discusses managing your time when your kids are home for 1 day winter holidays. This show is sponsored by Family Circle and Land's End.