Podcast appearances and mentions of marc chernoff

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Best podcasts about marc chernoff

Latest podcast episodes about marc chernoff

Optimal Living Daily
3602: One Daily Gratitude Ritual that Will Change the Way You Think by Marc Chernoff of Marc And Angel

Optimal Living Daily

Play Episode Listen Later May 18, 2025 11:47


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3602: Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilience. By focusing on one small but meaningful moment each day, you retrain your brain to find joy and perspective even during life's toughest challenges. Read along with the original article(s) here: http://www.marcandangel.com/2016/06/22/one-daily-gratitude-ritual-that-will-change-the-way-you-think/ Quotes to ponder: "Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts." "Start each morning by writing down one thing you sincerely appreciate about the previous day." "You may not have everything you want, but you can be grateful for everything you have." Episode references: Books by Marc and Angel: https://www.marcandangel.com/book/ The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Gratitude Journal by Intelligent Change: https://www.intelligentchange.com/products/the-five-minute-journal The How of Happiness: https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3602: One Daily Gratitude Ritual that Will Change the Way You Think by Marc Chernoff of Marc And Angel

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later May 18, 2025 11:47


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3602: Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilience. By focusing on one small but meaningful moment each day, you retrain your brain to find joy and perspective even during life's toughest challenges. Read along with the original article(s) here: http://www.marcandangel.com/2016/06/22/one-daily-gratitude-ritual-that-will-change-the-way-you-think/ Quotes to ponder: "Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts." "Start each morning by writing down one thing you sincerely appreciate about the previous day." "You may not have everything you want, but you can be grateful for everything you have." Episode references: Books by Marc and Angel: https://www.marcandangel.com/book/ The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Gratitude Journal by Intelligent Change: https://www.intelligentchange.com/products/the-five-minute-journal The How of Happiness: https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
3602: One Daily Gratitude Ritual that Will Change the Way You Think by Marc Chernoff of Marc And Angel

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later May 18, 2025 11:47


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3602: Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilience. By focusing on one small but meaningful moment each day, you retrain your brain to find joy and perspective even during life's toughest challenges. Read along with the original article(s) here: http://www.marcandangel.com/2016/06/22/one-daily-gratitude-ritual-that-will-change-the-way-you-think/ Quotes to ponder: "Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts." "Start each morning by writing down one thing you sincerely appreciate about the previous day." "You may not have everything you want, but you can be grateful for everything you have." Episode references: Books by Marc and Angel: https://www.marcandangel.com/book/ The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Gratitude Journal by Intelligent Change: https://www.intelligentchange.com/products/the-five-minute-journal The How of Happiness: https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily
2967: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel

Optimal Health Daily

Play Episode Listen Later May 4, 2025 11:15


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2967: Marc Chernoff reminds us that even when we feel beaten down and empty, we carry unseen reserves of support and strength. Through a heartfelt story, he encourages appreciating both our external and internal sources of motivation to keep moving forward, one small step at a time. Read along with the original article(s) here: https://www.marcandangel.com/2016/03/05/an-open-letter-to-those-who-have-lost-their-motivation/ Quotes to ponder: "During those tough times, it will sometimes appear to us that we've lost everything, and that nothing and nobody could possibly motivate us to move onward in the direction of our dreams." "No matter your circumstances, you always have what you need to take the next smallest step." "Be mindful. Be present. Keep going. One small step at a time." Episode references: The Philosophy of Epicurus: https://plato.stanford.edu/entries/epicurus/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Business Daily
1677: [Part 2] 7 Rituals You Should Steal from Extremely Creative People by Marc Chernoff of Marc and Angel

Optimal Business Daily

Play Episode Listen Later May 4, 2025 10:09


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1677: Marc Chernoff reveals seven daily habits practiced by highly creative individuals to fuel inspiration, sharpen focus, and sustain long-term innovation. By adopting even a few of these mindful rituals, like scheduled solitude, idea journaling, and conscious media consumption, you can reignite your own creative energy and push past mental roadblocks. Read along with the original article(s) here: http://www.marcandangel.com/2014/12/14/7-rituals-you-should-steal-from-extremely-creative-people/ Quotes to ponder: "Most creative types schedule their days around a specific creative ritual, something that consistently triggers their creativity." "Creative people pay close attention to what they let into their minds." Episode references: Steal Like an Artist: https://www.amazon.com/Steal-Like-Artist-Things-Creative/dp/0761169253 Brain Pickings: https://www.themarginalian.org/ TED Talks: Your Elusive Creative Genius by Elizabeth Gilbert: https://www.ted.com/talks/elizabeth_gilbert_your_elusive_creative_genius The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2967: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later May 4, 2025 11:15


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2967: Marc Chernoff reminds us that even when we feel beaten down and empty, we carry unseen reserves of support and strength. Through a heartfelt story, he encourages appreciating both our external and internal sources of motivation to keep moving forward, one small step at a time. Read along with the original article(s) here: https://www.marcandangel.com/2016/03/05/an-open-letter-to-those-who-have-lost-their-motivation/ Quotes to ponder: "During those tough times, it will sometimes appear to us that we've lost everything, and that nothing and nobody could possibly motivate us to move onward in the direction of our dreams." "No matter your circumstances, you always have what you need to take the next smallest step." "Be mindful. Be present. Keep going. One small step at a time." Episode references: The Philosophy of Epicurus: https://plato.stanford.edu/entries/epicurus/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Business Daily - ARCHIVE 1 - Episodes 1-300 ONLY
1677: [Part 2] 7 Rituals You Should Steal from Extremely Creative People by Marc Chernoff of Marc and Angel

Optimal Business Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later May 4, 2025 10:09


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1677: Marc Chernoff reveals seven daily habits practiced by highly creative individuals to fuel inspiration, sharpen focus, and sustain long-term innovation. By adopting even a few of these mindful rituals, like scheduled solitude, idea journaling, and conscious media consumption, you can reignite your own creative energy and push past mental roadblocks. Read along with the original article(s) here: http://www.marcandangel.com/2014/12/14/7-rituals-you-should-steal-from-extremely-creative-people/ Quotes to ponder: "Most creative types schedule their days around a specific creative ritual, something that consistently triggers their creativity." "Creative people pay close attention to what they let into their minds." Episode references: Steal Like an Artist: https://www.amazon.com/Steal-Like-Artist-Things-Creative/dp/0761169253 Brain Pickings: https://www.themarginalian.org/ TED Talks: Your Elusive Creative Genius by Elizabeth Gilbert: https://www.ted.com/talks/elizabeth_gilbert_your_elusive_creative_genius The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Business Daily
1676: [Part 1] 7 Rituals You Should Steal from Extremely Creative People by Marc Chernoff of Marc and Angel

Optimal Business Daily

Play Episode Listen Later May 3, 2025 10:24


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1676: Marc Chernoff reveals seven powerful habits practiced by highly creative individuals, offering practical rituals that boost inspiration, clarity, and productivity. Learn how small daily routines, like intentional solitude and reflective journaling, can unlock your own creative genius and keep it flowing. Read along with the original article(s) here: http://www.marcandangel.com/2014/12/14/7-rituals-you-should-steal-from-extremely-creative-people/ Quotes to ponder: "Solitude is required for the unconscious to process and unravel problems." "Creative people journal to get clarity about what they think, feel, and want." "Creative people don't wait for inspiration; they act in anticipation of it." Episode references: The Artist's Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Flow: The Psychology of Optimal Experience: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 Daily Rituals: How Artists Work: https://www.amazon.com/Daily-Rituals-How-Artists-Work/dp/0307273601 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Business Daily - ARCHIVE 1 - Episodes 1-300 ONLY
1676: [Part 1] 7 Rituals You Should Steal from Extremely Creative People by Marc Chernoff of Marc and Angel

Optimal Business Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later May 3, 2025 10:24


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1676: Marc Chernoff reveals seven powerful habits practiced by highly creative individuals, offering practical rituals that boost inspiration, clarity, and productivity. Learn how small daily routines, like intentional solitude and reflective journaling, can unlock your own creative genius and keep it flowing. Read along with the original article(s) here: http://www.marcandangel.com/2014/12/14/7-rituals-you-should-steal-from-extremely-creative-people/ Quotes to ponder: "Solitude is required for the unconscious to process and unravel problems." "Creative people journal to get clarity about what they think, feel, and want." "Creative people don't wait for inspiration; they act in anticipation of it." Episode references: The Artist's Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Flow: The Psychology of Optimal Experience: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 Daily Rituals: How Artists Work: https://www.amazon.com/Daily-Rituals-How-Artists-Work/dp/0307273601 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
3569: 11 Practical Ways to Spend Your Money by Marc Chernoff of Marc And Angel on Financial Freedom

Optimal Living Daily

Play Episode Listen Later Apr 20, 2025 12:12


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3569: Marc Chernoff offers 11 thoughtful suggestions for spending money in ways that genuinely improve your life, from nurturing relationships and investing in your health to upgrading daily-use items and paying down debt. Rather than defaulting to saving or splurging, he encourages mindful spending that supports long-term well-being, purpose, and personal growth. Read along with the original article(s) here: https://www.marcandangel.com/2008/02/20/11-practical-ways-to-spend-your-money/ Quotes to ponder: "There may be no better way to spend your money than to use it to nurture and rekindle personal relationships with the most significant people in your life." "Your health is your life. Without it, all the success and affluence in the world is meaningless." "There is nothing wrong with splurging on a practical item that you actually use on a regular basis." Episode references: Somatic Therapy: https://www.psychologytoday.com/us/therapy-types/somatic-therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3569: 11 Practical Ways to Spend Your Money by Marc Chernoff of Marc And Angel on Financial Freedom

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Apr 20, 2025 12:12


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3569: Marc Chernoff offers 11 thoughtful suggestions for spending money in ways that genuinely improve your life, from nurturing relationships and investing in your health to upgrading daily-use items and paying down debt. Rather than defaulting to saving or splurging, he encourages mindful spending that supports long-term well-being, purpose, and personal growth. Read along with the original article(s) here: https://www.marcandangel.com/2008/02/20/11-practical-ways-to-spend-your-money/ Quotes to ponder: "There may be no better way to spend your money than to use it to nurture and rekindle personal relationships with the most significant people in your life." "Your health is your life. Without it, all the success and affluence in the world is meaningless." "There is nothing wrong with splurging on a practical item that you actually use on a regular basis." Episode references: Somatic Therapy: https://www.psychologytoday.com/us/therapy-types/somatic-therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
3569: 11 Practical Ways to Spend Your Money by Marc Chernoff of Marc And Angel on Financial Freedom

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Apr 20, 2025 12:12


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3569: Marc Chernoff offers 11 thoughtful suggestions for spending money in ways that genuinely improve your life, from nurturing relationships and investing in your health to upgrading daily-use items and paying down debt. Rather than defaulting to saving or splurging, he encourages mindful spending that supports long-term well-being, purpose, and personal growth. Read along with the original article(s) here: https://www.marcandangel.com/2008/02/20/11-practical-ways-to-spend-your-money/ Quotes to ponder: "There may be no better way to spend your money than to use it to nurture and rekindle personal relationships with the most significant people in your life." "Your health is your life. Without it, all the success and affluence in the world is meaningless." "There is nothing wrong with splurging on a practical item that you actually use on a regular basis." Episode references: Somatic Therapy: https://www.psychologytoday.com/us/therapy-types/somatic-therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily
2934: 9 Things to Think About Before You Give Up by Marc Chernoff of Marc and Angel on Mental Health Advice

Optimal Health Daily

Play Episode Listen Later Apr 6, 2025 11:10


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2934: Marc Chernoff reminds us that giving up is often a story we tell ourselves, not a final truth. By shifting our mindset, learning from pain, and embracing life's challenges, we create space for growth, resilience, and renewed hope. Read along with the original article(s) here: https://www.marcandangel.com/2012/11/02/9-things-to-think-about-before-you-give-up/ Quotes to ponder: "You have imprisoned yourself in your own mind by telling self-defeating stories." "Sometimes you must break a little so you can get a peek inside to see what an awesome powerhouse you are." "Your life may not be perfect, but it is good. And more good things are coming down the road as long as you keep moving forward." Episode references: The Power of Less: https://www.amazon.com/Power-Less-Leo-Babauta/dp/1401309704 Awaken the Giant Within: https://www.amazon.com/Awaken-Giant-Within-Immediate-Emotional/dp/0671791540 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2934: 9 Things to Think About Before You Give Up by Marc Chernoff of Marc and Angel on Mental Health Advice

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Apr 6, 2025 11:10


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2934: Marc Chernoff reminds us that giving up is often a story we tell ourselves, not a final truth. By shifting our mindset, learning from pain, and embracing life's challenges, we create space for growth, resilience, and renewed hope. Read along with the original article(s) here: https://www.marcandangel.com/2012/11/02/9-things-to-think-about-before-you-give-up/ Quotes to ponder: "You have imprisoned yourself in your own mind by telling self-defeating stories." "Sometimes you must break a little so you can get a peek inside to see what an awesome powerhouse you are." "Your life may not be perfect, but it is good. And more good things are coming down the road as long as you keep moving forward." Episode references: The Power of Less: https://www.amazon.com/Power-Less-Leo-Babauta/dp/1401309704 Awaken the Giant Within: https://www.amazon.com/Awaken-Giant-Within-Immediate-Emotional/dp/0671791540 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Relationships Daily
2515: 12 Tough Truths About Great Relationships by Marc Chernoff of Marc And Angel on How to Build Deeper Connection

Optimal Relationships Daily

Play Episode Listen Later Mar 11, 2025 10:55


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2515: Marc Chernoff shares 12 tough but essential truths about great relationships, emphasizing that love thrives on trust, communication, and mutual effort. He highlights the importance of growth, compromise, and resilience in overcoming challenges together. By embracing these insights, you can build deeper, more meaningful connections that stand the test of time. Read along with the original article(s) here: https://www.marcandangel.com/2015/10/04/12-tough-truths-about-great-relationships/ Quotes to ponder: "Love is not just about finding the right person, but about creating the right relationship." "Good relationships don't just happen, they take time, patience, and two people who truly want to be together." "The best relationships are not just about happiness but also about resilience through tough times." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Relationships Daily
2471: How to Find the Perfect Man (or Woman) by Marc Chernoff on The Unrealistic Pursuit of the Perfect Partner

Optimal Relationships Daily

Play Episode Listen Later Feb 1, 2025 9:54


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2471: Marc Chernoff explores the unrealistic pursuit of the "perfect" partner and reveals why the deepest connections and the most meaningful aspects of life come from embracing imperfections. With patience, commitment, and an open heart, the imperfect can evolve into something truly extraordinary. Read along with the original article(s) here: https://www.marcandangel.com/2019/02/14/how-to-find-the-perfect-man-or-woman/ Quotes to ponder: "To say that one waits a lifetime for their perfect soulmate to come around is an absolute paradox." "In the real world, you don't love and appreciate someone because they're perfect, you love and appreciate them in spite of the fact that they are not." "That imperfect man or woman evolves into a ‘perfect' lifelong companion." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
3397: 6 Things Happy People Never Do by Marc Chernoff of Marc And Angel on Inner Peace & Authentic Joy

Optimal Living Daily

Play Episode Listen Later Nov 20, 2024 12:36


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3397: Marc Chernoff outlines key habits that happy people avoid, focusing on actions that foster inner peace and authentic joy. From letting go of comparison and resentment to embracing self-worth and honesty, Chernoff shows how purposeful habits can create a more fulfilled, present life. Read along with the original article(s) here: https://www.marcandangel.com/2013/07/16/6-things-happy-people-never-do/ Quotes to ponder: "Minding your own business allows you to walk your own path without the distraction of others' highlight reels." "As soon as you stop making everyone and everything else responsible for your happiness, the happier you'll be." "Forgiveness allows you to focus on the future without combating the past." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3397: 6 Things Happy People Never Do by Marc Chernoff of Marc And Angel on Inner Peace and Authentic Joy

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Nov 20, 2024 12:36


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3397: Marc Chernoff outlines key habits that happy people avoid, focusing on actions that foster inner peace and authentic joy. From letting go of comparison and resentment to embracing self-worth and honesty, Chernoff shows how purposeful habits can create a more fulfilled, present life. Read along with the original article(s) here: https://www.marcandangel.com/2013/07/16/6-things-happy-people-never-do/ Quotes to ponder: "Minding your own business allows you to walk your own path without the distraction of others' highlight reels." "As soon as you stop making everyone and everything else responsible for your happiness, the happier you'll be." "Forgiveness allows you to focus on the future without combating the past." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
3397: 6 Things Happy People Never Do by Marc Chernoff of Marc And Angel on Inner Peace and Authentic Joy

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Nov 20, 2024 12:36


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3397: Marc Chernoff outlines key habits that happy people avoid, focusing on actions that foster inner peace and authentic joy. From letting go of comparison and resentment to embracing self-worth and honesty, Chernoff shows how purposeful habits can create a more fulfilled, present life. Read along with the original article(s) here: https://www.marcandangel.com/2013/07/16/6-things-happy-people-never-do/ Quotes to ponder: "Minding your own business allows you to walk your own path without the distraction of others' highlight reels." "As soon as you stop making everyone and everything else responsible for your happiness, the happier you'll be." "Forgiveness allows you to focus on the future without combating the past." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Optimal Living Daily

Play Episode Listen Later Oct 17, 2024 12:50


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Oct 17, 2024 12:50


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Oct 17, 2024 12:50


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily
2718: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel

Optimal Health Daily

Play Episode Listen Later Sep 29, 2024 12:10


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2718: Marc Chernoff invites readers to move beyond superficial conversations and instead ask the powerful question, "What is your story?" This simple question can uncover the rich, unique experiences that shape each individual, fostering deeper, more meaningful connections. Chernoff challenges us to normalize this question in our daily interactions, encouraging a society that values who people are over what they do. Read along with the original article(s) here: https://www.marcandangel.com/2019/01/17/one-simple-question-you-should-ask-everyone-you-meet/ Quotes to ponder: "It doesn't interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart's longing." "I just want to know who you are. I want to know your uniqueness, the experiences you've had and the lessons you've learned." "Life is a tapestry of people weaving in and out of your life. These people come into your life for a reason, a season, or a lifetime." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2718: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Sep 29, 2024 12:10


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2718: Marc Chernoff invites readers to move beyond superficial conversations and instead ask the powerful question, "What is your story?" This simple question can uncover the rich, unique experiences that shape each individual, fostering deeper, more meaningful connections. Chernoff challenges us to normalize this question in our daily interactions, encouraging a society that values who people are over what they do. Read along with the original article(s) here: https://www.marcandangel.com/2019/01/17/one-simple-question-you-should-ask-everyone-you-meet/ Quotes to ponder: "It doesn't interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart's longing." "I just want to know who you are. I want to know your uniqueness, the experiences you've had and the lessons you've learned." "Life is a tapestry of people weaving in and out of your life. These people come into your life for a reason, a season, or a lifetime." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Relationships Daily
2306: 12 Relationship Truths I Wish I Knew 12 Years Ago by Marc Chernoff of Marc And Angel on Personal Growth

Optimal Relationships Daily

Play Episode Listen Later Sep 9, 2024 11:23


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2306: Marc Chernoff shares twelve profound relationship truths, learned through personal experience, that highlight the importance of self-love, emotional resilience, and the power of forgiveness. These insights serve as valuable reminders for nurturing healthy and meaningful connections in life, emphasizing that love should be freeing, supportive, and a source of mutual growth. Read along with the original article(s) here: http://www.marcandangel.com/2012/10/08/12-relationship-truths-i-wish-i-knew/ Quotes to ponder: "You have to love yourself first. It's all about falling in love with yourself and sharing that love with someone who appreciates you." "Love doesn't hurt. Love is not the problem." "Forgiveness is always the right choice." Episode references: Marc & Angel Books: https://www.marcandangel.com/book/ The Art of Non-Conformity: https://www.amazon.com/Art-Non-Conformity-Chris-Guillebeau/dp/0399536108 The 5 Love Languages: https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X The Mastery of Love: https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
3310: 10 Feel Good Thoughts for a Bad Day by Marc Chernoff of Marc and Angel on Finding Happiness

Optimal Living Daily

Play Episode Listen Later Sep 5, 2024 10:44


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3310: Reflect on the shared experiences that unite us, even in challenging times. Marc Chernoff offers ten uplifting reminders to help us navigate bad days with grace, emphasizing the importance of self-compassion, resilience, and recognizing the beauty in everyday moments. Read along with the original article(s) here: https://www.marcandangel.com/2012/06/15/10-feel-good-thoughts-for-a-bad-day/ Quotes to ponder: "You may lose the people you love. You may lose the things you have. But no matter what happens, never lose yourself." "Sometimes you have to deal with issues and show others your uncomfortable side. It's perfectly okay, it's a natural part of being human." "Repetition is sometimes required to evolve and grow." Episode references: A New Earth: https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Road Less Traveled: https://www.amazon.com/Road-Less-Traveled-Timeless-Edition/dp/0743243153 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3310: 10 Feel Good Thoughts for a Bad Day by Marc Chernoff of Marc and Angel on Finding Happiness

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Sep 5, 2024 10:44


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3310: Reflect on the shared experiences that unite us, even in challenging times. Marc Chernoff offers ten uplifting reminders to help us navigate bad days with grace, emphasizing the importance of self-compassion, resilience, and recognizing the beauty in everyday moments. Read along with the original article(s) here: https://www.marcandangel.com/2012/06/15/10-feel-good-thoughts-for-a-bad-day/ Quotes to ponder: "You may lose the people you love. You may lose the things you have. But no matter what happens, never lose yourself." "Sometimes you have to deal with issues and show others your uncomfortable side. It's perfectly okay, it's a natural part of being human." "Repetition is sometimes required to evolve and grow." Episode references: A New Earth: https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Road Less Traveled: https://www.amazon.com/Road-Less-Traveled-Timeless-Edition/dp/0743243153 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
3310: 10 Feel Good Thoughts for a Bad Day by Marc Chernoff of Marc and Angel on Finding Happiness

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Sep 5, 2024 10:44


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3310: Reflect on the shared experiences that unite us, even in challenging times. Marc Chernoff offers ten uplifting reminders to help us navigate bad days with grace, emphasizing the importance of self-compassion, resilience, and recognizing the beauty in everyday moments. Read along with the original article(s) here: https://www.marcandangel.com/2012/06/15/10-feel-good-thoughts-for-a-bad-day/ Quotes to ponder: "You may lose the people you love. You may lose the things you have. But no matter what happens, never lose yourself." "Sometimes you have to deal with issues and show others your uncomfortable side. It's perfectly okay, it's a natural part of being human." "Repetition is sometimes required to evolve and grow." Episode references: A New Earth: https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Road Less Traveled: https://www.amazon.com/Road-Less-Traveled-Timeless-Edition/dp/0743243153 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Relationships Daily
2281: 7 Relationship Mantras to Stop Small Misunderstandings from Turning into Big Mistakes by Marc Chernoff on Communication

Optimal Relationships Daily

Play Episode Listen Later Aug 18, 2024 12:05


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2281: In this insightful piece, Marc Chernoff explores how small misunderstandings, like the mix-up between a frozen laptop and house windows, can escalate into major issues if left unchecked. He shares practical mantras to foster better communication and understanding in relationships, emphasizing the importance of listening actively and clarifying intent. This article encourages readers to slow down and be present, thus preventing unnecessary conflicts and building stronger connections. Read along with the original article(s) here: https://www.marcandangel.com/2017/01/15/7-relationship-mantras-to-stop-small-misunderstandings-from-turning-into-big-mistakes/ Quotes to ponder: "Remember: In life, in business, and in our relationships, the biggest mistakes can arise from the smallest misunderstandings." "Too often we don't listen to understand - we listen to reply. Focus. Be curious." "Do not make assumptions unless you undoubtedly know the whole story." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
3286: The Smartest Choice We Can Make by Marc Chernoff of Marc and Angel on Mindfulness

Optimal Living Daily

Play Episode Listen Later Aug 15, 2024 10:36


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3286: Marc Chernoff shares a profound lesson about navigating life's uncertainties through a touching story about a friend facing hardship. The narrative illustrates how embracing the unpredictability of life and focusing on doing our best in the present moment can bring peace and perspective, regardless of the circumstances. Read along with the original article(s) here: https://www.marcandangel.com/2009/10/19/the-smartest-choice-we-can-make/ Quotes to ponder: "Do your best with what's in front of you and leave the rest to the powers above you." "We can never be 100% certain what will happen next." "The smartest choice we can make is to swim with the flow of the river." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3286: The Smartest Choice We Can Make by Marc Chernoff of Marc and Angel on Mindfulness

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Aug 15, 2024 10:36


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3286: Marc Chernoff shares a profound lesson about navigating life's uncertainties through a touching story about a friend facing hardship. The narrative illustrates how embracing the unpredictability of life and focusing on doing our best in the present moment can bring peace and perspective, regardless of the circumstances. Read along with the original article(s) here: https://www.marcandangel.com/2009/10/19/the-smartest-choice-we-can-make/ Quotes to ponder: "Do your best with what's in front of you and leave the rest to the powers above you." "We can never be 100% certain what will happen next." "The smartest choice we can make is to swim with the flow of the river." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
3286: The Smartest Choice We Can Make by Marc Chernoff of Marc and Angel on Mindfulness

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Aug 15, 2024 10:36


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3286: Marc Chernoff shares a profound lesson about navigating life's uncertainties through a touching story about a friend facing hardship. The narrative illustrates how embracing the unpredictability of life and focusing on doing our best in the present moment can bring peace and perspective, regardless of the circumstances. Read along with the original article(s) here: https://www.marcandangel.com/2009/10/19/the-smartest-choice-we-can-make/ Quotes to ponder: "Do your best with what's in front of you and leave the rest to the powers above you." "We can never be 100% certain what will happen next." "The smartest choice we can make is to swim with the flow of the river." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Business Daily
1410: 12 Happiness Habits for Busy People by Marc Chernoff and Fred Tracy of Marc and Angel

Optimal Business Daily

Play Episode Listen Later Aug 10, 2024 10:58


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1410: Develop happiness habits effortlessly with insights from Marc Chernoff and Fred Tracy. Learn to smile more, appreciate the little things, and use your imagination to enhance daily joy. These simple yet powerful tips fit seamlessly into any busy lifestyle. Read along with the original article(s) here: https://www.marcandangel.com/2011/10/30/12-happiness-habits-for-busy-people/ Quotes to ponder: "It is not in doing what you like, but in liking what you do that is the secret of happiness." "You just have to do a few things right." "A great attitude always leads to great experiences." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
3262: 9 Powerful Ways to Spend a Day by Marc Chernoff of Marc and Angel on Intentional Living

Optimal Living Daily

Play Episode Listen Later Jul 25, 2024 11:35


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3262: Marc Chernoff emphasizes the importance of valuing time and offers nine actionable ways to make the most of each day. By encouraging independent thinking, embracing discomfort, and practicing kindness, Chernoff provides a roadmap to personal growth and happiness. Read along with the original article(s) here: https://www.marcandangel.com/2013/01/24/9-powerful-ways-to-spend-a-day/ Quotes to ponder: "With all of society's influences and agendas incessantly trying to persuade you every single second, thinking for yourself is the most courageous act imaginable." "Participate in your dreams today. Do it! Take one small step forward; there are plenty of ways to do so." "Fear is only as deep as your mind allows. You are still in control." Episode references: The Success Principles: https://www.amazon.com/dp/0062364286 The Power of Habit: https://www.amazon.com/dp/081298160X The Road Less Traveled: https://www.amazon.com/dp/0743243153 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3262: 9 Powerful Ways to Spend a Day by Marc Chernoff of Marc and Angel on Intentional Living

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Jul 25, 2024 11:35


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3262: Marc Chernoff emphasizes the importance of valuing time and offers nine actionable ways to make the most of each day. By encouraging independent thinking, embracing discomfort, and practicing kindness, Chernoff provides a roadmap to personal growth and happiness. Read along with the original article(s) here: https://www.marcandangel.com/2013/01/24/9-powerful-ways-to-spend-a-day/ Quotes to ponder: "With all of society's influences and agendas incessantly trying to persuade you every single second, thinking for yourself is the most courageous act imaginable." "Participate in your dreams today. Do it! Take one small step forward; there are plenty of ways to do so." "Fear is only as deep as your mind allows. You are still in control." Episode references: The Success Principles: https://www.amazon.com/dp/0062364286 The Power of Habit: https://www.amazon.com/dp/081298160X The Road Less Traveled: https://www.amazon.com/dp/0743243153 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
3262: 9 Powerful Ways to Spend a Day by Marc Chernoff of Marc and Angel on Intentional Living

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Jul 25, 2024 11:35


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3262: Marc Chernoff emphasizes the importance of valuing time and offers nine actionable ways to make the most of each day. By encouraging independent thinking, embracing discomfort, and practicing kindness, Chernoff provides a roadmap to personal growth and happiness. Read along with the original article(s) here: https://www.marcandangel.com/2013/01/24/9-powerful-ways-to-spend-a-day/ Quotes to ponder: "With all of society's influences and agendas incessantly trying to persuade you every single second, thinking for yourself is the most courageous act imaginable." "Participate in your dreams today. Do it! Take one small step forward; there are plenty of ways to do so." "Fear is only as deep as your mind allows. You are still in control." Episode references: The Success Principles: https://www.amazon.com/dp/0062364286 The Power of Habit: https://www.amazon.com/dp/081298160X The Road Less Traveled: https://www.amazon.com/dp/0743243153 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Business Daily
1379: 10 Lies You Will Hear Before You Pursue Your Dreams by Marc Chernoff of Marc and Angel on Resiliency

Optimal Business Daily

Play Episode Listen Later Jul 10, 2024 10:11


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1379: Marc Chernoff dispels common myths that discourage us from pursuing our dreams, highlighting the importance of taking action today, embracing failure as a learning opportunity, and leveraging existing resources. He emphasizes that with dedication and a supportive community, achieving dreams is possible for anyone. Read along with the original article(s) here: https://www.marcandangel.com/2010/08/30/10-lies-you-will-hear-before-you-pursue-your-dreams/ Quotes to ponder: "Someday is not a day at all. Today is the only day guaranteed to you." "Failures are simply stepping stones to success. No matter how it turns out, it always ends up just the way it should be." "If you truly dedicate yourself to an end result, almost anything is possible." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
3242: 8 Places Happy People Find Peace by Marc Chernoff of Marc and Angel on Choosing Happiness

Optimal Living Daily

Play Episode Listen Later Jul 7, 2024 11:37


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Marc Chernoff's insightful article on MarcAndAngel.com reveals eight key places where happy people find peace, from embracing acceptance and forgiveness to nurturing passionate endeavors and positive actions. Discover practical steps to cultivate inner peace and enhance your daily life. Read along with the original article(s) here: https://www.marcandangel.com/2013/02/22/8-places-happy-people-find-peace/ Quotes to ponder: "Acceptance is letting go and allowing things to be the way they truly are." "Do not waste all your happiness by overlooking everything you have for everything you wish you had." "Peace is beautiful; it is the manifestation of your love, and the best resolution for a brighter future." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3242: 8 Places Happy People Find Peace by Marc Chernoff of Marc and Angel on Choosing Happiness

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Jul 7, 2024 11:37


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Marc Chernoff's insightful article on MarcAndAngel.com reveals eight key places where happy people find peace, from embracing acceptance and forgiveness to nurturing passionate endeavors and positive actions. Discover practical steps to cultivate inner peace and enhance your daily life. Read along with the original article(s) here: https://www.marcandangel.com/2013/02/22/8-places-happy-people-find-peace/ Quotes to ponder: "Acceptance is letting go and allowing things to be the way they truly are." "Do not waste all your happiness by overlooking everything you have for everything you wish you had." "Peace is beautiful; it is the manifestation of your love, and the best resolution for a brighter future." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
3242: 8 Places Happy People Find Peace by Marc Chernoff of Marc and Angel on Choosing Happiness

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Jul 7, 2024 11:37


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Marc Chernoff's insightful article on MarcAndAngel.com reveals eight key places where happy people find peace, from embracing acceptance and forgiveness to nurturing passionate endeavors and positive actions. Discover practical steps to cultivate inner peace and enhance your daily life. Read along with the original article(s) here: https://www.marcandangel.com/2013/02/22/8-places-happy-people-find-peace/ Quotes to ponder: "Acceptance is letting go and allowing things to be the way they truly are." "Do not waste all your happiness by overlooking everything you have for everything you wish you had." "Peace is beautiful; it is the manifestation of your love, and the best resolution for a brighter future." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
3214: 9 Beliefs You Need to Succeed at Anything by Marc Chernoff of Marc and Angel on Personal Development

Optimal Living Daily

Play Episode Listen Later Jun 13, 2024 10:47


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3214: Delve into the powerful mental foundations of success with Marc Chernoff's exploration of the nine essential beliefs shared by highly successful individuals. These principles are not just theoretical but are actively practiced by achievers to overcome challenges, seize opportunities, and dictate their own life courses. Tune in to understand how adopting these beliefs can profoundly change your approach to personal and professional hurdles. Read along with the original article(s) here: https://www.marcandangel.com/2012/12/26/9-beliefs-you-need-to-succeed-at-anything/ Quotes to ponder: "The problems I face are opportunities." "What's important is creating value." "I am 100% responsible for my life." Episode references: Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 Eat That Frog!: https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/1576754227 Personal Development for Smart People: https://www.amazon.com/Personal-Development-Smart-People-Irrefutable/dp/1401922767 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
3190: 10 Quick Questions that Will Change the Way You Think Today by Marc Chernoff of Marc and Angel

Optimal Living Daily

Play Episode Listen Later May 23, 2024 12:01


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3190: Discover how to harness the power of self-inquiry with Marc Chernoff's enlightening piece. Chernoff delves into the transformative impact of asking ourselves the right questions, underscoring how this simple yet profound practice shapes our thoughts, words, actions, and ultimately, our character. A must-listen for anyone seeking personal growth and stronger resilience during challenging times. Read along with the original article(s) here: https://www.marcandangel.com/2019/06/19/10-quick-questions-that-will-change-the-way-you-think-today/ Quotes to ponder: "Judge a person by her questions rather than by her answers. Because asking the right questions is the answer." "One of the strategies we teach over and over again is self-inquiry, which is basically the art of asking ourselves the right questions." "Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
3178: One Thing Unhappy People Refuse to Do for Themselves by Marc Chernoff of Marc And Angel on Personal Growth

Optimal Living Daily

Play Episode Listen Later May 12, 2024 9:17


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3178: Marc Chernoff's article "One Thing Unhappy People Refuse To Do for Themselves" shares powerful insights into the transformative magic of self-love and self-care. Through personal stories of loss and recovery, Marc and his partner Angel underline the importance of self-respect and assertiveness in navigating life's hardships. Their message encourages readers to prioritize their emotional and mental health to reclaim happiness and inner peace. Read along with the original article(s) here: http://www.marcandangel.com/2015/11/22/one-thing-unhappy-people-refuse-to-do-for-themselves/ Quotes to ponder: "You, as much as anyone in the entire universe, deserve your love and respect." "Resisting and ignoring your own feelings and emotions does not serve you. It leads to stress, illness, confusion, broken relationships, fits of anger and bouts of deep, dark depression." "It's about living honorably. It's about doing the right thing, for YOU, no matter what, even when nobody else is going to know or understand." Episode references: 1,000 Little Things Happy, Successful People Do Differently: https://www.amazon.com/Little-Things-Successful-People-Differently/dp/0525542744 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
3158: 8 Things You Must Give Up to Find Peace by Marc Chernoff of Marc and Angel on Happiness

Optimal Living Daily

Play Episode Listen Later Apr 25, 2024 12:23


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3158: Marc Chernoff of MarcAndAngel.com guides us on a journey to peace by advising what to let go of, including old regrets, the desire for a pain-free life, and materialistic measures of success. Embrace the changes and challenges as opportunities for growth and self-discovery. Read along with the original article(s) here: https://www.marcandangel.com/2012/12/28/8-things-you-must-give-up-to-find-peace/ Quotes to ponder: "Peace cannot be kept by force; it can only be achieved by understanding." "You rarely fail for the things you do. You fail for the things you don't do, the business you leave unfinished, the things you make excuses about for the rest of your life." Episode references: Books by Marc & Angel: https://www.marcandangel.com/book/ The Power of Now: https://a.co/d/7CqI66R Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Relationships Daily
2143: 9 Negative Thoughts that Push People Away from You by Marc Chernoff of Marc and Angel

Optimal Relationships Daily

Play Episode Listen Later Apr 20, 2024 11:28


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2143: Marc Chernoff of Marc and Angel.com explores the destructive power of negative thoughts in "9 Negative Thoughts that Push People Away from You." Through coaching and their Getting Back to Happy course, Chernoff identifies common detrimental thinking patterns and offers insightful strategies to overcome them, highlighting the importance of self-awareness and positive mindset shifts for personal growth and stronger relationships. Read along with the original article(s) here: https://www.marcandangel.com/2014/11/09/9-negative-thoughts-that-push-people-away-from-you/ Quotes to ponder: "I need to be exactly who they want me to be." - Life offers you a priceless opportunity in every single moment to see and experience Who You Really Are. Seize it! "No one has it easier than you. Every one of us is fighting our own private battles." "Your failure does not define you, your determination does. Failure is simply the opportunity to begin again, smarter than before." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily
2518: 7 Powerful Mantras to Stop You from Overreacting and Arguing with People by Marc Chernoff of Marc and Angel

Optimal Health Daily

Play Episode Listen Later Apr 7, 2024 10:15


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2518: Discover the art of calm with Marc Chernoff's enlightening guide on curbing overreactions and arguments. Learn powerful mantras that foster patience, understanding, and a peaceful response to life's frustrations, ultimately enhancing your relationships and well-being. Read along with the original article(s) here: https://www.marcandangel.com/2016/06/15/7-powerful-mantras-to-stop-you-from-overreacting-and-arguing-with-people/ Quotes to ponder: "Inner peace and harmony begins the moment you take a deep breath and choose not to allow another person or event to control your thoughts and emotions." "Don't let the silly little dramas of each day get the best of you. Be selective in your battles. Oftentimes peace is better than being right." "Most people make themselves unhappy simply by finding it impossible to accept life just as it is presenting itself right now. Breathe." Episode references: Books by Marc & Angel: https://www.marcandangel.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
3134: 9 Good Decisions You've Waited Too Long to Make by Marc Chernoff of Marc and Angel

Optimal Living Daily

Play Episode Listen Later Apr 4, 2024 10:16


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3134: Marc Chernoff of MarcAndAngel.com enlightens us with "9 Good Decisions You've Waited Too Long to Make," urging us to embrace simple yet profound life changes. From being present to appreciating what we have, Chernoff's advice cuts through the noise of daily life, offering a clear path to a happier and more fulfilling existence. Read along with the original article(s) here: https://www.marcandangel.com/2012/11/26/9-good-decisions/ Quotes to ponder: "Being completely present is extremely important - being actively in the ‘here and now' for yourself and for the ones you love." "If you're brave enough to say ‘goodbye,' life will always reward you with a new ‘hello.'" "Happiness is NOT a fleeting state of mind; it is a lifestyle choice that requires the willingness to work through the tears." Episode references: "The Power of Now" by Eckhart Tolle: https://a.co/d/4w5z1Y0 "Getting Things Done" by David Allen: https://a.co/d/0z8HjkU "Awaken the Giant Within" by Tony Robbins: https://a.co/d/6QfgdOZ Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
3110: 7 Things You Need to Stop Doing Every Day by Marc Chernoff of Marc and Angel on Productivity & Improved Relationships

Optimal Living Daily

Play Episode Listen Later Mar 14, 2024 11:54


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3110: Marc Chernoff of MarcAndAngel.com delivers transformative insights in "7 Things You Need to Stop Doing Every Day," exploring how a TO-DON'T list can significantly enhance your life. By advising against unproductive habits like worrying about the wrong people, neglecting the present for the future, and overcommitting, Chernoff guides us towards improved relationships, financial stability, and overall happiness. Read along with the original article(s) here: https://www.marcandangel.com/2013/05/28/7-things-you-need-to-stop-doing-every-day/ Quotes to ponder: "This moment will never happen again. Look around. Cherish your time as you're living it." "Make time every day to not be busy. Have dedicated downtime moments - clear points in the day to reflect, rest, and recharge." Episode references: Books by Marc & Angel: https://www.marcandangel.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
3062: 9 Mindful Reminders that Will Put Your Soul at Ease by Marc Chernoff of Marc and Angel

Optimal Living Daily

Play Episode Listen Later Feb 1, 2024 11:47


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3062: Marc Chernoff offers nine powerful reminders to foster mindfulness and inner peace in his post on MarcAndAngel.com. He begins with a quote from Eckhart Tolle, emphasizing that our thoughts, not situations, are the primary cause of unhappiness. Chernoff advocates for witnessing our thoughts without judgment, creating a mental gap that allows us to rise above chaos. The nine reminders range from accepting ourselves as works in progress to the importance of forgiveness and the value of relationships. Each point encourages embracing the present, letting go, and finding peace within, even amidst external turmoil. Read along with the original article(s) here: https://www.marcandangel.com/2015/07/16/9-mindful-reminders-that-will-put-your-soul-at-ease/ Quotes to ponder: "It's about sitting silently, and witnessing the thoughts passing through you. Just witnessing at first, not interfering and not even judging." "Forgiveness isn't holding on to someone who hurt you; it's coming to peace with what happened and moving forward with your life." Episode references: "A New Earth: Awakening to Your Life's Purpose" by Eckhart Tolle: https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963 "Daring Greatly" by Brené Brown: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Books by Marc & Angel: https://www.marcandangel.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
3038: 4 Steps to Loving Your Ordinary Life by Marc Chernoff on Personal Acceptance & Life Appreciation

Optimal Living Daily

Play Episode Listen Later Jan 11, 2024 11:07


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3038: Marc Chernoff of MarcandAngel.com illuminates the path to embracing and loving an ordinary life, detailing four practical steps for acceptance and appreciation. The article emphasizes the importance of abandoning the pursuit of a "perfect life," acknowledging the naturalness of disappointment, and focusing on making the best of the present moment. It also highlights the preciousness of each day, urging readers to appreciate their current circumstances, recognize their personal growth, and find gratitude in the lessons life offers. Read along with the original article(s) here: https://www.marcandangel.com/2019/10/21/4-steps-to-loving-your-ordinary-life/ Quotes to ponder: "You will never be as good as you think you should be." Episode references: Books by Marc and Angel Chernoff on Amazon: "1000+ Little Habits of Happy, Successful Relationships": Amazon Link​​. "Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs": Amazon Link​​. "The Good Morning Journal: Powerful Prompts and Reflections to Start Every Day": Amazon Link​​. Learn more about your ad choices. Visit megaphone.fm/adchoices