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Marcus Kowal is a Swedish-born martial artist, author, and activist with a multifaceted career spanning military service, professional fighting, entrepreneurship, and advocacy. He served in the Swedish Special Forces as an Army Ranger before transitioning to a distinguished career in martial arts. Kowal competed at elite levels across multiple disciplines, including MMA with Strikeforce, kickboxing with K-1, and boxing in the Golden Gloves tournament. He holds black belts in both kickboxing and Krav Maga. Beyond his athletic pursuits, Marcus is an accomplished entrepreneur and author. He founded Systems Training Center, a chain of martial arts and fitness facilities in Los Angeles. In his memoir, Life Is A Moment, Kowal candidly recounts the profound grief of losing his 15-month-old son, Liam, to a drunk driving incident in 2016. This tragedy led Marcus and his wife, Mishel, to establish Liam's Life Foundation, a nonprofit organization dedicated to raising awareness about the dangers of impaired driving and advocating for stricter DUI laws. Through his diverse endeavors, Marcus Kowal exemplifies resilience and dedication, channeling personal loss into a mission to effect meaningful change.Sponsored by TACFIT.com “The World's Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com
Deeper Dives- Why driving in LA is one of the most dangerous things you can do. How Safe Are Westside Streets? A Look at Traffic Collision Injuries in Your Neighborhood. The Most Dangerous Times to Drive in LA. Street Takeovers See Dramatic Rise in 2024, LA County Officials Report. Interview with Marcus Kowal, founder of Liam's Life Foundation. Marcus Kowal is professional MMA fighter, self-defense expert, and activist, who will run the Los Angeles Marathon barefoot—less than two years after undergoing a hip replacement. His mission is to raise awareness and push for stricter drunk driving laws in California by advocating for a lowered BAC limit of .05, a proven change that could save thousands of lives. Marcus lost his 15-month-old son, Liam, in 2016 to a repeat drunk driver. Since then, he has dedicated his life to advocating for stronger DUI laws through Liam's Life Foundation, a nonprofit he founded in his son's memory.
The Jiu Jitsu Mindset: Resilience, Loss, and Advocacy with Marcus Kowal In this episode of The Jiu Jitsu Mindset hosted by Pete Deeley, Marcus Kowal shares his extraordinary journey from martial arts to becoming an advocate against drunk driving following the tragic loss of his son, Liam. Kowal discusses his life from growing up in Sweden, his passion for fighting, his move to Mexico to hone his skills, and his transition to mixed martial arts (MMA). Kowal also touches on his time in the military and his foray into entrepreneurship while emphasizing the importance of martial arts in shaping resilience and mental toughness. He reveals how the loss of his son motivated him to start the Liam's Life Foundation, focusing on changing drunk driving laws in the United States. Kowal also provides details about an upcoming jiu-jitsu tournament aimed at raising awareness and funds for this cause. 00:00 Introduction and Missing Co-Host 01:01 Introducing Professor Marcus Call 01:24 Marcus's Martial Arts Journey 04:21 The Influence of Family and Education 04:58 Military Experience and Injury 09:40 Transition to Professional Fighting 12:43 Discovering Jiu Jitsu 17:51 MMA Career and Reflections 21:19 Golden Globe Boxer and Kickboxing Journey 22:48 Starting the First Kickboxing Club 25:30 Tragic Loss and Mental Health 28:57 Fighting Drunk Driving and Activism 34:53 Organ Donation and Legislative Challenges 37:10 Upcoming Jiu-Jitsu Tournament and Call to Action
Här följer andra delen av två med min härliga vän Marcus Kowal. Vätternrundan är gjord och Vansbro är gjord. Vi fortsätter snacka om att utmana sig själv och hur viktigt det är att försöka samt att våga säga ifrån. Förutom det en massa mer. C|W
Här följer första delen av två med min härliga vän Marcus Kowal. Vi kör en podd i bilen upp till Motala dagen innan Vätternrundan. Vi snackar om att utmana sig själv och hur viktigt det är att försöka samt att våga säga ifrån. Förutom det en massa mer. C|W
Marcus Kowal is a fight expert, author and entrepeneur. In this episode 56 of the Joe Khamou show, we discuss all aspect of fighting and how you can learn to defend yourself in many situations. We talk road rage, kids and womens self-defense and more! Subscribe for more great interviews!
Jeff Knows Inc Podcast with Host Jeff Lopes Season 10 Episode 194 - A Fathers Mission To End Drunk Driving with Marcus Kowal. Marcus has faced a moment that no parent should ever go through, losing his 15 month old son Liam to a drunk driver on Sept 03, 2016. Marcus is on a mission to end drunk driving with the Liam's Life Foundation. As a Father, Fighter, Entrepreneur, Author and Activist, Marcus lives each day to the fullest and is hands down one of the best men we have had the pleasure to have on our show.Liam's Life Foundation - https://www.marcuskowal.com/liam-s-lifeWebsite: https://www.JeffKnowsInc.comEmail: info@jeffknowsinc.comFacebook: https://www.facebook.com/jeffknowsincInstagram: https://www.instagram.com/JeffLopesTo Learn more about the host Jeff Lopes https://www.Jeffreylopes.com#CanadianPodcast #EntrepreneurPodcast #Entrepreneur #Business #Entertainmentpodcast #podcast #JeffLopes #LiamsLife #MartialArtsSupport the show
New Podcast Alert: ep244 of Ungoogleable with special guest Marcus Kowal hosted by Jonny Stofko. Marcus and I dive deep into what it was like manoeuvring through the pandemic as an athlete, father, coach and business owner in Southern California. We talk about his life altering experience losing his son LIAM to a drunk driver and how that tragedy has lead him all the way to the United States Congress on a mission to change legislation around alcohol consumption and drunk driving. We're excited to deliver you guys this feature and share this story with you. It's a very powerful and meaningful conversation. SUBSCRIBE TO UNGOOGLEABLE via iTunes, Spotify and Google Play Music or wherever else you listen to your favourite podcasts at. “UNGOOGLEABLE” is a podcast that's streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows. It's a conversation built around stories of the human experience. THE UNGOOGLEABLE PODCAST is sponsored by MiWellness CBD “Discover A Better You” Home | M/I Wellness CBD | Ohio's Premiere CBD Store | Central Ohio | www.miwellnesscbd.com Produced and edited by Golden Robot Productions.
In this week's episode we are revisiting some of the toughest conversations I have ever had with the strongest people there are out there. You will hear from these amazing humans sharing how they overcame 9/11, death of their children, violence and abuse. Thank you to Marcus Kowal, Mishel Eder, Dotsie Bausch, Laura Sharpe, Yaeno White, Maha Bodhi and Lisa Fierer for sharing with an open heart to help others to heal. The host is Peter Jumrukovski a Real Estate Agent, World medalist and Author with the mission to help at least 10 million people in 10 years to accomplish their dreams. For more information visit: http://www.ilovesuccess.co Sponsor: CallCast - Turn phone calls into podcasts: https://callcast.co Music and Production: Tobi Fanoiki Advisor: Malick Jarboh
This episode includes highlights from the 8 most listened to episodes in the past two years. Make sure to have pen and paper in front of you because this best of episodes includes many amazing tools for you to create an amazing life that you are proud of. You will here from Jannik Olander, Troy Casey, Alex Ikonn, Aaron Alexander, Michael Gendler, Jessie Brown, Marcus Kowal and Terry Knickerbocker. The host is Peter Jumrukovski a Real Estate Agent, World medalist and Author with the mission to help at least 10 million people in 10 years to accomplish their dreams. For more information visit: http://www.ilovesuccess.co Sponsor: CallCast - Turn phone calls into podcasts: https://callcast.co Music and Production: Tobi Fanoiki Advisor: Malick Jarboh
The 24th episode of the Psychology Podcast with Daniel Karim features Marcus Kowal, fighter, entrepreneur, activist, and author. Marcus is a decorated MMA fighter, Brazilian Jiu Jitsu competitor, kickboxing black belt, and a second-degree Krav Maga black belt. He is also an author, accomplished business owner, entrepreneur, trainer, life coach, and activist. He's the founder and owner of Systems Training Center, with four Los Angeles-area locations, and has expanded his reach online with the platforms YourKravMaga.com and the NEOU Fitness App. Now, most of his time is spent on the other side of the mat as an instructor and coach working with clientele from all walks of life including celebrities, fighters, at-risk individuals and victims of domestic violence.
I dagens avsnitt får vi följa med på en resa som låter helt otrolig samt att den är sann. Marcus Kowal kommer till studion och vi pratar bl. a om entreprenörskap, fastigheter, rörelse, misslyckanden och sorg. Ordet som sammanfattar avsnittet är Mindset.
Marcus Kowal is a professional kickboxer, MMA fighter and boxer. He is also a 2nd degree black belt in Krav Maga, teaching self defense to civilians, military and law enforcements. Marcus has over 20 years in the fitness and martial arts industry. He was also in the Swedish special forces (Rangers) before moving to the US. He owns and operates Systems Training Center in the South Bay. His 15 month year son Liam was tragically killed by a drunk driver and seriously injured Liam’s 15-year-old aunt, as she took Liam for a walk that afternoon on September 3, 2016. He talks about his fight to end alcohol-related driving fatalities thru Liam’s Life Foundation.
This episode we have Marcus Kowal a kick boxer, MMA fighter, and Krav Maga specialist. He was in the Swedish Special forces, he's broken a jiu jitsu world record, he's a Blackbelt with over 20 years in the fitness and martial arts industry, oh and he ran up the Grand Canyon. In 120 degree heat. In the dark. In 2016 Markus lost his 15 month old son, Liam, in a tragic drunk driving incident. Marcus then founded the Liam's Life, a nonprofit fighting to change the laws regarding drunk driving in the US.
47. Los Angeles is a paradise for those who are health and fit conscious. With our diverse landscape and incredible weather we have so many opportunities for outdoor workouts like hiking, biking, jogging, stair climbing, sports and the list goes on and on. But for people who live by or enjoy going to the beach that fitness lifestyle goes to a whole other level. The SoCal beach life is designed for the health conscious. And our guest today knows all about that. As a former professional fighter and owner of multiple gyms, physical fitness has always been at the centerpiece of his lifestyle. But after living in many different areas in Los Angeles he has truly found the perfect place for himself in the South Bay. Exercising outside almost 365 days a year he has all the tips, tricks and hacks for getting that heart rate up while also enjoying all that the wonderful beach lifestyle has to offer. You can find out more about Marcus Kowal at: https://www.instagram.com/mackowal/ If you enjoyed this episode please subscribe and you can get LA content daily by following: https://www.instagram.com/lifehacksla/ --- Send in a voice message: https://anchor.fm/lifehacksla/message
Your Ambassador of JOY welcomes Marcus Kowal a professional MMA fighter, kick-boxer and boxer, who dedicates a lifetime's worth of training to his Mission: help People Learn how to protect themselves. He joined Swedish Special Forces (Rangers) and acquired the fighting spirit. A serious injury left him crippled for months and not knowing if he was ever going to walk properly again. Three years later he was “Sportsman of the Year,” in kickboxing in England. While working on a Master's Degree in Sports Management at California State University, he got into Krav Maga while serving as a kickboxing instructor. As Marcus competed he saw the growth and popularity of Mixed Martial Arts. Within a year Marcus was a Master in MMA.He has also trained celebrities, including Sasha Baron Cohen, Rachel McAdams, Brendan Fraser, Hilary Swank, and Erika Elaniak. Tragedy struck in 2018 with the death of his 2 year old son, Liam, at the hands of an elderly drunk driver. The real struggle began. SHARE!
Navid talks to Marcus Kowal, a former MMA fighter originally from Sweden. Today, most of his time is spent running several gyms in the Los Angeles area. In september of 2016, his son Liam was killed by a drunk driver at 15 months of age. After that, Marcus created the organization "Liam's Life" and is working hard to change the laws regarding drunk driving in the United States. Find more information: Twitter @MarcusKowal @rememberingLiam marcuskowal.com Instagram @mackowal
Pro MMA fighter, business owner, and activist Marcus Kowal talks about his 52 mile run in 125° heat from rim-to-rim through the Grand Canyon, and his mission to lower the legal alcohol drinking & driving limit in honor of his son, Liam.
Welcome to H.U.M.A.N. (Humanity's United Martial Arts Network), brought to you by FIGHTTIPS, and hosted by Shane Fazen & Marcus Kowal. As lifelong fighters, Shane and Marcus understand that with great skill comes great responsibility -- H.U.M.A.N. explores the roots of martial arts, and how the acquired skills transcend just combat. This pilot episode with history professor Daniele Bolelli is a perfect first podcast to set the tone for our show. Daniele explains how Japan nearly abandoned all martial arts when America attacked their ports with guns and cannons, until the founder of Judo, Kanō Jigorō, revitalized martial arts by focusing not only on self-defense, but also on moral behavior and self-improvement.Upcoming episodes:Michelle "Karate Hottie" Waterson (UFC Fighter)Tony Blauer (Self Defense Expert)Kenny Florian (UFC Fighter & Commentator)Renato Laranja (27-time World BJJ Champion)Shakira Barrera (Actress & Activist)
Episode 229 Marcus Kowal is a First Class Father and Former Professional MMA fighter. His 15 month old son Liam was struck and killed by a drunk driver. As a part of his grieving process, Marcus wrote a book titled Life Is A Moment and has also started a foundation called Liam’s Life which is on a mission to end alcohol related driving fatalities. In this episode Marcus talks about the senseless incident that took the life of his son Liam, he offers advice to other parents who have lost a child and he tells us about his plan to take on the powerful alcohol industry and change the social attitude towards drinking and driving. Visit Liam’s Life - https://www.liamslife.org Buy the book Life Is A Moment - https://www.amazon.com/Life-Moment-Marcus-Kowal/dp/1983754072 First Class Fatherhood Merch is Now Available - https://shop.spreadshirt.com/first-class-fatherhood-/ First Class Fatherhood is sponsored by SeatGeek SAVE $20 OFF Tickets by Visiting seatgeek.com Use Promo Code: FIRSTCLASS Get Paid To Listen To First Class Fatherhood on Podcoin - https://podcoin.app.link/01oVbtv9VV Visit my instagram - https://instagram.com/alec_lace?igshid=ebfecg0yvbap For information about becoming a Sponsor of First Class Fatherhood please hit me with an email: FirstClassFatherhood@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alec-lace/support
Chad talks with long-time friend and training partner, Marcus Kowal, about the tragic loss of his infant son to a drunk driver, and the new law being introduced to combat the fight against drunk driving.
He lost his son to a drunk driver who didn't stop at the crossover on red light. Marcus Kowal is professional mma fighter, owner of 4 gyms (Systems Training Center) and Krav Maga black belt.
He lost his son to a drunk driver who didn't stop at the crossover on red light. Marcus Kowal is professional mma fighter, owner of 4 gyms (Systems Training Center) and Krav Maga black belt.
Anik joins Kenny LIVE in studio to recap UFC Calgary. Plus guests Bruce Buffer and Marcus Kowal and the Ray Longo Minute.
The Sisu Way: Strength and Determination in the face of adversity. Persistence. Hope. Grit. A unbeatable mindset full of courage, tenacity, resilience, willpower and triumph. An unconquerable soul…. This description, this definition, describes my guest Marcus Kowal. Marcus is a martial arts coach, gym owner and professional fighter that specializes in kickboxing, boxing, BJJ, and … Continue reading 14: Marcus Kowal – Life is a Moment
Marcus Kowal tells us what's going on since the loss of his first son Liam, including his fight to stop drunk driving, his book he wrote and his thoughts on why Socialism isnt all bad.
Marcus Kowal tells us what's going on since the loss of his first son Liam, including his fight to stop drunk driving, his book he wrote and his thoughts on why Socialism isnt all bad.
Denna veckan gästas vi av Marcus Kowal, som precis släppt boken ”Liam, en stund på jorden”. För lite mer än 1,5 år sedan var Marcus med om den största mardrömmen en kan utsättas för som förälder. Hans frus syster tog Liam ut på en promenad och några minuter senare blev Liam påkörd av en rattfyllerist. Liam dog inte på plats men dödförklarades senare på sjukhuset. Hur lyckas en gå vidare efter en sån tragedi? Hur lyckas en vända den enorma sorgen till en styrka att vilja förändra? Sorg kan vara så starkt och kännas så otroligt mycket. Ibland mer än fysisk smärta. Men vi tror ju precis som med allt annat att så länge en pratar om det så känns det, om än bara för någon liten sekund, lite bättre. Tack Marcus för att du ville gästa och berätta.
Episode 127 - Marcus Kowal, Man on a Mission
Marcus Kowal, Black belt martial artist, professional MMA fighter & instructor, and owner of System’s Training Center, joins the show. In 2016 Markus lost his 15 month old son, Liam, in a tragic drunk driving incident. Ever since, through his organization, Liam’s Life, he’s been on a mission to raise awareness about drunk driving and to change the laws regarding drunk driving. In this interview Marcus talks about this mission, setting guinness book world records (throwing 100 kicks per day for a year), his martial arts background/journey, which has taken him all over the world, his new book, his personal journey through grief and healing, the strength and unity of the martial arts community, his love for Jiu Jitsu, boxing and kickboxing, Krav, etc. and more. Don’t miss this heartfelt powerful story of loss, grief, vulnerability, resiliency, healing and strength.
Marcus is a MMA fighter whos son Liam was tragically killed by a drunk driver when just 15 months old .
Check out the 3rd episode of the Jiu-Jitsu Press Podcast: A talk with Marcus Kowal. In this episode, we had The post Episode 3: A talk with Marcus Kowal appeared first on Jiu-Jitsu Press.
Adam is joined in the studio by Bjj legend Renato Laranja, CB Gold, and Joe the kid Perez to breakdown the fights from UFC 205. Kevin Lee calls in to talk about his upcoming fight against Magomed Mustafaev. MMA fighter and stand up comedian Marcus Kowal calls in to talk about the upcoming 24 hour Bjj roll-a-thon in honor of his son Liam. @MMARoasted @Renato_Laranja @CBTheGrenade @MoTownPhenom @MarcusKowal @Joepcomedy Learn more about your ad choices. Visit megaphone.fm/adchoices
paying are respects to Marcus Kowal's family and speaking about never Fucking giving up ... Bite the fuck down and Get It!!!!!
Today we chatted with Marcus Kowal the owner and lead instructor at Systems Training Center, as well as the founder and CEO of FitnessCenter.com and professional MMA fighter—damn! Marcus tells us that he began his journey into the Martial Arts world at the age of 15, and has transformed this passion into an exciting life long career. By the time Marcus was in university in England, he realized that competing, teaching, and all things martial arts would become a part of his life forever. Post-grad, Marcus turned pro when he moved to Mexico and later moved to California and began teaching people self-defense via Krav Maga. Marcus tells us some thrilling tales from his life story and shares with us the best fighting styles to meet your personal needs. This episode covers fitness, self-defense, training for families, competition and more in this information saturated interview. If you are interested in hearing the multiple benefits of incorporating Martial Arts into your lifestyle program tune in! IN THIS EPISODE, YOU’LL LEARN: • Which form of Martial Arts will fit your needs • How Martial Arts training can build confidence • What it takes to be a professional fighter • Different forms of Martial Arts your kids should try out • Differences between Krav Maga, MMA and Brazilian Jiu Jitsu • The nutritional lifestyle of a professional fighter LINKS AND RESOURCES MENTIONED IN THIS EPISODE: • Marcus’ gym: http://systemstrainingcenter.com/ • FitnessCenter.com will be live in a couple of weeks • Marcus’ stand up comedy act: http://bit.ly/1PHyLSM • Twitter @MarcusKowal • E-mail Marcus at: Marcus@SystemsTrainingCenter.com • For Rob’s Free Workout Template: Text “Lifting” to 33444 Want to contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!
The theme of this episode is Miscellaneous – three completely random and unrelated stories. Marcus Kowal discovers that Hell hath no fury like a drunk woman scorned, Seth Weitberg gets interviewed for Al Jazeera, and Kevin McGeehan comes very close to screwing up his mother's birthday.
The guys unveil the new movie review segment 'Nuff Said' where Kevin reviews movies. This week he reviewed the new action film "Lone Survivor." Listen in, because then Cody "Bam Bam" Bollinger stops by to talk all things WSOF 8. Finally, Marcus Kowal, and Dmitiry Gerasimov swing by the podcast to talk about their upcoming fights and what its like to be fighters and comedians! Listen in.
...and long time friend of the podcast Marcus Kowal stops by the podcast to play Over/Under Kevin for UFC 179. Marcus also talks about what its like to have a fighter on the card from his very own Systems Training Center. Raf went to the jiu-jitsu expo, Kevin did not, so thats what the first 20 minutes are about. Listen in, this podcast is great (thanks in large part to Marcus). Don't forget to join in on the fun @VerbalTapCast on all social media.
From Atos Jiujitsu JT Torres is on the podcast today! He stops in to talk to the guys about Metamoris 5, training all the time, and some of Andre Galvao's jedi mind tricks. UFC 179 happened, and thankfully Marcus Kowal is back to help review the fights and reveal the winner of Over/Under Kevin. Finally, Shakib Nassiri from Submission Fight Co stops in to talk about the crazy world of combat fight clothing distribution. Listen in, this podcast is great.
The guys open the podcast talking about the Hunt vs. Silva fight from UFC 193..... NOT! All things Holly Holm and Ronda Rousey. Then, Systems Training Center CEO / Professional Fighter / Swedish Person / Dream Boat Marcus Kowal is back on the podcast. You should listen to this one, Marcus is great and the guys are great. Let us know if Marcus wins @VerbalTapCast on twitter.