The Jiu-Jitsu Mindset

In this episode of the Jiu-Jitsu Mindset, Pete Deley hosts Dr. Kris Martin to discuss his unique journey as both a Jiu-Jitsu black belt and a physical therapist. They explore how his Jiu-Jitsu experience informs his healing practice and vice versa. Dr. Martin shares insights into the physical and mental demands of Jiu-Jitsu, the importance of competition in personal development, and the distinct qualities of Jiu-Jitsu athletes. He also talks about his work with UCLA's Jiu-Jitsu club and his online practice, Open Mat Physio, which focuses on keeping athletes on the mats and injury-free.   00:00 Introduction and Welcome 00:43 Meet Dr. Professor Kris Martin 01:58 Journey into Jiu-Jitsu and Physical Therapy 03:03 Training with the Machado Brothers 04:30 Blending Jiu-Jitsu and Physical Therapy 10:29 The Importance of Honest Communication 14:13 The Unique Passion of Jiu-Jitsu Athletes 16:16 The Role of Competition in Jiu-Jitsu Development 18:28 Balancing Competition and Physical Health 19:46 Memorable Competitive Experiences 22:41 Impact of Jiu-Jitsu on Personal Growth 27:36 Teaching and Learning in Jiu-Jitsu 30:35 Connecting with the Jiu-Jitsu Community

In this episode of The Jiujitsu Mindset, Pete Deeley welcomes Dr. Diana Wang, a physical therapist with a passion for Jiujitsu. Dr. Wang shares her journey from a high school student interested in sports medicine to a physical therapist focused on the Jiujitsu community. They discuss the intersection of physical therapy and Jiu-Jitsu, including the unique mindset of Jiu-Jitsu athletes and the importance of tailored rehabilitation. Dr. Wang also reflects on her personal experiences in Juujitsu, including her thoughts on competition and the significant impact Jiujitsu has on people's lives. Throughout the conversation, the emphasis is on the community, personal growth, and maintaining a balanced approach to training and healing.   00:00 Introduction and Welcome 00:58 Guest Introduction: Dr. Diana Wang 01:23 Dr. Wang's Journey to Physical Therapy 04:38 Discovering Jiujitsu 05:53 Merging Jiujitsu and Physical Therapy 06:35 Rehabbing Jiujitsu Athletes 13:53 The Psychology of Healing 14:56 Alternative Career Paths 17:08 The Role of Competition in Jiujitsu 23:28 Impact of Jiujitsu on Lives 30:15 Conclusion and Contact Information

In this episode, Professor Rob Biernacki delves into his jiu-jitsu journey, highlighting memorable matches and the validation he has gained from his unique training methods. He recollects two pivotal matches that proved his capabilities: a victory against Todd Margolis at the Nogi Worlds, and a strategic win over Dave Porter at the ADCC Open in Vancouver. Additionally, Professor Rob discusses overcoming imposter syndrome and the struggle for legitimacy in the jiu-jitsu community. He praises influential figures such as Marcelo Garcia and Damian Maia, emphasizing their exceptional contributions to the art. Lastly, Rob touches upon the future of jiu-jitsu amid evolving training methodologies and the role of athleticism in the sport.   00:00 Introduction and Solo Hosting 00:39 Memorable Matches and Competition Experience 03:07 Facing Tough Opponents 14:13 Validation and Teaching Philosophy 21:15 The Validity of Coaches in Jiu-Jitsu 22:47 Evaluating the Quality of a Teacher 23:33 Influential Figures in Jiu-Jitsu 29:09 Genetics vs. Learned Skills in Jiu-Jitsu 32:58 The Role of Athleticism in Jiu-Jitsu 37:44 Innovations in Training and Coaching 40:01 How to Learn from Professor Rob

Jujitsu with Alfie Penny: The Intersection of Sport, Discipline, and Life In this episode of the Jujitsu Mindset, host Pete Deeley interviews jujitsu practitioner and coach Alfie Penny. Alfie shares his journey through various sports, emphasizing how jujitsu and rugby shaped his character and discipline. The conversation delves into the similarities between different athletic pursuits, the significance of 'mat time' for skill acquisition, and the importance of playfulness in training. Alfie discusses the mental and spiritual benefits of jujitsu, the role of competition, and his perspective on overcoming challenges both on and off the mat. The episode also touches on Alfie's coaching philosophy and his company's mission to offer comprehensive support and resources to combat sports athletes. 00:00 Introduction and Guest Welcome 00:40 Alfie Penney's Journey and Career 02:27 The Discipline of Jujitsu and Rugby 03:16 The Importance of Playfulness in Learning 08:53 Skill Acquisition and Learning from Mistakes 14:59 The Role of Competition in Jujitsu 24:44 Impact of Jujitsu on Personal Lives 27:25 Conclusion and Farewell

The Jujitsu Mindset: From Competition to Character Development with Professor Jeff Haddad In this episode of 'The Jujitsu Mindset,' host Pete Deley welcomes Professor Jeff Haddad, a seasoned competitor and experienced teacher in various martial arts. The conversation delves into Haddad's career, his alternate passions such as astrophysics, and the role of discipline in jiujitsu. They discuss the mental and physical challenges unique to jiujitsu, the importance of consistency in skill acquisition, and how competing accelerates personal growth. Haddad shares memorable stories of character development, both from his own life and from teaching students, emphasizing the powerful impact of martial arts on individuals' lives. Jeff Heddad also talks about his approach to mindset coaching, focusing on real-world application to athletic experiences. 00:00 Introduction and Welcome 00:33 Meet Professor Jeff Haddad 01:35 Jeff's Journey: From Occupational Therapy to Jujitsu 02:34 The Problem-Solving Nature of Jujitsu  03:39 Skill Acquisition in Jujitsu 10:02 The Role of Competition in Jujitsu 12:06 Character Development Through Sports 15:24 Memorable Moments in Competition 19:28 Impact of Jujitsu on Students 22:41 Mindset Coaching and Final Thoughts

How does Jiu Jitsu help build resilience when life throws its toughest challenges your way? Tune in as Justin Lesko shares his inspiring journey through adversity and transformation. Many people struggle with setbacks—physical, mental, or emotional—and seek a path to regain confidence, resilience, and balance. This episode explores how Jiu Jitsu can serve as a powerful tool for overcoming life's obstacles, shaping both mental and physical strength. Discover how Jiu Jitsu fosters perseverance and resilience, helping you face challenges both on and off the mats. Gain insights into how Jiu Jitsu can build confidence and humility, leading to personal and professional growth. Learn about the mental health benefits of Jiu Jitsu, from stress relief to cultivating a more balanced and fulfilling lifestyle. Hit play now to hear Justin Lesko's incredible story and uncover how Jiu Jitsu can transform your mindset and approach to life! 00:00 Introduction and Host Update 01:05 Guest Introduction: Professor Justin Lesko 02:51 Justin's Journey: From Music to Jiu Jitsu 05:29 The Highs and Lows of MMA and Jiu Jitsu 17:10 The Value of Competition in Jiu Jitsu 25:50 Personal Growth Through Jiu Jitsu 26:52 Justin's Most Memorable Fights 33:15 Impact of Jiu Jitsu on Others 37:54 Where to Follow Justin Lesko 39:32 Conclusion and Final Thoughts

The Jiu Jitsu Mindset: Resilience, Loss, and Advocacy with Marcus Kowal In this episode of The Jiu Jitsu Mindset hosted by Pete Deeley, Marcus Kowal shares his extraordinary journey from martial arts to becoming an advocate against drunk driving following the tragic loss of his son, Liam. Kowal discusses his life from growing up in Sweden, his passion for fighting, his move to Mexico to hone his skills, and his transition to mixed martial arts (MMA). Kowal also touches on his time in the military and his foray into entrepreneurship while emphasizing the importance of martial arts in shaping resilience and mental toughness. He reveals how the loss of his son motivated him to start the Liam's Life Foundation, focusing on changing drunk driving laws in the United States. Kowal also provides details about an upcoming jiu-jitsu tournament aimed at raising awareness and funds for this cause.   00:00 Introduction and Missing Co-Host 01:01 Introducing Professor Marcus Call 01:24 Marcus's Martial Arts Journey 04:21 The Influence of Family and Education 04:58 Military Experience and Injury 09:40 Transition to Professional Fighting 12:43 Discovering Jiu Jitsu 17:51 MMA Career and Reflections 21:19 Golden Globe Boxer and Kickboxing Journey 22:48 Starting the First Kickboxing Club 25:30 Tragic Loss and Mental Health 28:57 Fighting Drunk Driving and Activism 34:53 Organ Donation and Legislative Challenges 37:10 Upcoming Jiu-Jitsu Tournament and Call to Action

What do Jiu Jitsu and creative writing have in common? Join Pete Deeley and Professor Alex Darwin as they explore the surprising connections between discipline, creativity, and martial arts.  Many practitioners of Jiu Jitsu—and those curious about the sport—seek both physical growth and a deeper sense of purpose. This episode delves into how Jiu Jitsu can inspire personal and professional transformation, especially for those discovering it later in life or balancing it with creative pursuits.  Learn how the discipline of Jiu Jitsu can enhance your focus and perseverance in other areas of life, including creative endeavors.  Gain insights into the mental and physical benefits of Jiu Jitsu, from improving resilience to fostering a sense of achievement and well-being.  Discover how Jiu Jitsu gyms create vibrant communities that support self-improvement and personal connections at any stage of life.  Discover how Jiu Jitsu can unlock your potential and creativity—hit play now to hear Professor Alex Darwin's inspiring journey and insights! In this episode of Jiu Jitsu Mindset, host Pete Deeley interviews Professor Alex Darwin, delving into the transformative power of Jiu Jitsu in Alex's life. With Professor Lucas away, Pete goes solo to uncover Alex's journey from a self-proclaimed dorky kid to an accomplished Jiu Jitsu professor, entrepreneur, and author. Alex discusses his book series 'The Combat Codes,' the discipline required for both Jiu Jitsu and writing, and the unique challenges and benefits of competition. Highlighting stories of students finding a 'third place' in Jiu Jitsu, the episode explores themes of personal growth, community, and the continuous pursuit of mastery. 00:00 Welcome to the Jiu Jitsu Mindset 00:47 Introducing Professor Alex Darwin 01:26 The Impact of Jiu Jitsu on Life and Career 03:26 The Artistic and Athletic Journey 09:12 The Unique Nature of Jiu Jitsu 13:33 The Role of Competition in Jiu Jitsu 18:13 Memorable Moments and Personal Stories 21:15 The Social and Mental Benefits of Jiu Jitsu 26:04 Where to Find More About Professor Alex Darwin 27:56 Conclusion and Final Thoughts

How can alignment in Jiu Jitsu transform not just your skills, but your entire approach to life? Dive into this compelling conversation as Pete Deeley and Professor Rob Biernacki unpack the philosophy behind Jiu Jitsu mastery. For many practitioners, memorizing moves can feel overwhelming, and the physical demands of Jiu Jitsu can seem daunting, especially for those without a natural athletic background. This episode offers a fresh perspective on mastering Jiu Jitsu through alignment principles and a mindset shift, paving a more accessible path to growth for all practitioners. Discover how the principles of posture, base, and structure can help you build a strong foundation, making Jiu Jitsu techniques more effective and sustainable. Learn how competition and stress inoculation can strengthen resilience, providing practical tools to handle challenges on and off the mats. Be inspired by transformation stories of students who overcame physical limitations through a cerebral approach, proving that Jiu Jitsu is accessible to everyone willing to embrace its principles. Tap into Professor Rob's transformative insights and start building a resilient, aligned Jiu Jitsu practice today—hit play and begin your journey! The Jiu Jitsu Mindset: Exploring Martial Arts, Philosophy, and Personal Growth with Professor Rob Biernacki In this episode of 'The Jiu Jitsu Mindset,' host Pete Deeley welcomes Professor Rob Biernacki for an in-depth conversation about their martial arts journeys. They discuss the philosophy behind jiu jitsu, the importance of alignment in grappling, and how martial arts training impacts both mind and body. Rob shares personal stories of competition, the significance of skill acquisition, and the value of teaching jiu jitsu concepts. They also explore how jiu jitsu can instill confidence and resilience, particularly in students who begin their training with physical or emotional challenges. This episode highlights the transformative power of jiu jitsu and its broader philosophical implications. 00:00 Introduction and Announcements 00:51 Interview with Professor Rob Biernacki 01:22 Alternative Career Paths 02:42 Philosophical Foundations of Martial Arts 17:48 The Importance of Alignment in Jiu Jitsu 28:31 Jiu-Jitsu as a Sport and Game 29:17 The Importance of Competition 31:10 Personal Experiences in Competition 36:27 Memorable Matches and Lessons Learned 48:11 Transformative Power of Jiu-Jitsu 53:41 Teaching and Student Success Stories 54:33 Resources and Visiting Program 57:08 Conclusion and Final Thoughts

Have you ever wondered how a world-class Jiu Jitsu champion's mindset could transform your life on and off the mat? Discover how cultivating a champion's mentality can help you overcome daily challenges and achieve your goals, both in Jiu Jitsu and beyond. • In this episode, you'll learn:   - How to develop mental resilience and adaptability   - The profound connections between Jiu Jitsu, nature, and personal growth   - Practical strategies for maintaining honesty and consistency in your practiceListen now to gain invaluable insights from Professor Xande Ribeiro that could revolutionize your approach to Jiu Jitsu and life! The Jiu Jitsu Mindset: Insights with Professor Xande Ribeiro The conversation with Professor Ribeiro delves into the importance of mindset in life and Jiu Jitsu, his hypothetical career path had he not pursued Jiu Jitsu, and the profound connections between humans, nature, and the sport. Professor Ribeiro shares personal stories and transformative impacts Jiu Jitsu has had on individuals, emphasizes the importance of honesty and consistency in teaching, and reflects on memorable competitions. The episode also explores the philosophical depth of Jiu Jitsu, its discipline, and the profound impact it can have on peoples' lives. 00:00 Introduction and Welcome 00:51 Guest Introduction: Professor Xande Ribeiro 01:51 Imagining Life Without Jiu Jitsu 04:50 Connection and Community in Jiu Jitsu 08:50 Teaching Philosophy and Techniques 25:34 The Role of Competition in Jiu Jitsu 27:39 The Essence of Competition 28:36 Facing Emotional Barriers 30:21 Discipline and Mindset 31:41 The Role of Competition in Personal Growth 32:46 Teaching and Leadership in Jiu Jitsu 34:38 The Importance of Honesty and Structure 36:34 Memorable Competitions and Achievements 40:29 Transformative Stories of Jiu Jitsu 42:59 The Philosophy of Jiu Jitsu 45:53 Final Thoughts and Gratitude

Curious how Jiu Jitsu principles can enhance your life beyond the mat? Join Pete Deeley and Professor Steve Kwan as they unpack the art of skill-building and personal growth in Jiu Jitsu. Many people seek ways to learn skills faster and improve themselves through community and feedback. This episode explores how the lessons from Jiu Jitsu, like immediate feedback and community support, can accelerate skill acquisition and lead to meaningful personal growth. Discover how instant feedback in Jiu Jitsu can sharpen your learning process and help you improve faster in all areas of life. Learn how to leverage the support and structure of a community to push personal growth and maintain motivation. Gain insights into applying Jiu Jitsu principles, such as adaptability and resilience, to everyday challenges and personal development goals. Dive into this episode to unlock powerful techniques for mastering skills and strengthening your mindset—hit play and start your journey today! In this episode of The Jiu Jitsu Mindset, host Pete Deeley sits down with Professor Steve Kwan to discuss the intersection of jiu jitsu and general skill acquisition. They delve into Steve's journey, including the development of the BJJ Mental Models platform, and explore the personal and social impacts of jiu jitsu. Steve shares insights on the importance of receiving immediate feedback in jiu jitsu, the value of community, and how principles from the mat can be applied to various life aspects. They also cover the evolution of jiu jitsu skill levels over time and the role of competition in the sport. Essential listening for anyone interested in the deeper connections between jiu jitsu and personal growth. 00:00 Introduction and Host Update 00:32 Guest Introduction: Professor Steve Kwan 00:51 Journey into Jiu Jitsu 03:28 Skill Acquisition in Jiu Jitsu 05:02 Mental Models and Decision Making 12:28 The Social Side of Jiu Jitsu 20:01 Competition and Its Role 28:44 Personal Stories and Impact 32:50 Where to Find More: BJJ Mental Models 34:25 Conclusion and Farewell  

How can Jiu Jitsu teach you resilience, balance, and personal growth—both on and off the mats? Join host Pete Deeley and Professor Jeff Shaw for a conversation that explores these core aspects of the Jiu Jitsu journey. In a world that demands both mental toughness and a healthy balance between work and passion, Jiu Jitsu offers valuable lessons that align with your goals of personal growth and building resilience. This episode dives into how Jiu Jitsu can shape not just skills but also mindset, benefiting all areas of life. Gain insights on developing resilience through Jiu Jitsu, a skill that can enhance mental strength in all aspects of life. Learn how to balance passion for Jiu Jitsu with other life commitments, fostering a sustainable and fulfilling training routine. Discover the universal lessons within the Jiu Jitsu community that promote growth, support, and continuous learning. Ready to deepen your resilience and find balance through Jiu Jitsu? Hit play and unlock insights from Professor Jeff Shaw's journey today! The Jiu Jitsu Mindset: Insights with Professor Jeff Shaw In this engaging episode of 'The Jiu Jitsu Mindset,' host Pete Deeley welcomes Professor Jeff Shaw for a deep dive into the diverse aspects of Jiu Jitsu. They discuss the importance of resilience, the role of competition, and the impact Jiu Jitsu has on personal and community growth. Professor Shaw shares anecdotes about his own competitive experiences and the transformative power of Jiu Jitsu in various walks of life. They touch on the significance of balancing passion and professional life, fostering a healthy training environment, and the universality of learning within the Jiu Jitsu community.   00:00 Introduction and Coffee Talk 00:32 Guest Introduction: Professor Jeff Shaw 02:20 The Journey to Jiu Jitsu 04:21 Building a Jiu Jitsu Community 06:50 Teaching and Learning Jiu Jitsu 13:47 The Role of Competition 17:54 The Importance of Basics in Jiu-Jitsu 18:05 Learning from Diverse Training Experiences 18:33 The Myth of the Magic Technique 19:15 Competition Lessons and Personal Growth 19:50 Memorable Matches and Valuable Lessons 21:05 The Real Value of Jiu-Jitsu 24:11 Jiu-Jitsu as a Metaphor for Life 27:21 Community and Personal Stories 35:18 The Role of Honesty and Clarity in Training 37:36 Connecting with the Jiu-Jitsu Community

Curious how two top Jiu Jitsu professors balance discipline, spirituality, and the mat? Dive into this episode with Professors Alexis and Gustavo Fonseca as they share their unique journeys. Many practitioners seek more than just physical skill from Jiu Jitsu—they want personal growth, discipline, and a supportive community. This episode unpacks how martial arts can transform lives both mentally and spiritually, aligning with your pursuit of a balanced, growth-focused mindset. Gain insights into the powerful connection between spiritual practices and Jiu Jitsu, which can elevate your mental focus and resilience. Discover the transformative potential of a growth mindset, as shared through personal stories that can motivate you to push past challenges. Learn the essentials of building a supportive community that can enrich your Jiu Jitsu experience and personal development journey. Tap into the wisdom of two experienced professors to enrich your own Jiu Jitsu journey—hit play and start transforming your mindset today! The Jiu-Jitsu Mindset: Conversations on Discipline, Growth, and Community with Professors Alexis and Gustavo Fonseca The episode explores their transition from potential careers in coaching and meditation to dedicating themselves fully to jiu-jitsu. The professors share stories about their early struggles, moments of competition, and the deeper connection between spiritual practices and martial arts. The conversation further delves into the impact of jiu-jitsu on individuals, highlighting heartwarming transformations within their community. Amidst personal anecdotes and reflections, the importance of fostering a growth mindset and building a supportive jiu-jitsu community shines through.   00:00 Introduction and Setting the Scene 00:45 Guests Introduction and Initial Discussion 00:53 Alternative Career Paths and Early Influences 03:04 The Impact of Coaches and Mentors 05:10 Spiritual Connections and Jiu Jitsu 12:15 The Gentle Art and Technique Mastery 18:32 Challenges and Growth in Jiu Jitsu 28:19 The Role of Competition in Jiu Jitsu 29:15 Creating a Competitive Atmosphere 30:33 Memorable Moments in Competition 33:50 The Importance of Belief and Support 36:44 Balancing Competition and Personal Goals 44:58 Transformative Power of Jiu Jitsu 51:44 Final Thoughts and Gratitude

Ever wondered how a journey from UFOs and spiritual books could lead to mastering Jiu Jitsu? Tune in as Coach Priit Mihkelson shares his incredible path from youthful exploration to becoming one of Estonia's most respected martial arts coaches. Many Jiu Jitsu practitioners struggle with balancing defense and offense, often feeling vulnerable on the mats. This episode dives into the wisdom of emphasizing defense—a mindset shift that could revolutionize your approach to martial arts and improve your performance.    - Discover how focusing on defense can enhance your offensive skills and create a stronger foundation on the mat.    - Learn about Priit Mihkelson's unique martial arts journey and how it shaped his teaching philosophy, which can bring fresh insights to your own practice.    - Gain inspiration from Priit's experience in developing elite grapplers and coaching across disciplines, from boxing to wrestling, that could motivate you in your Jiu Jitsu journey. Don't miss the chance to gain valuable insights from a coach with over two decades of experience—hit play and take your Jiu Jitsu mindset to the next level today! The conversation shines a light on defense's role in enhancing offensive capabilities and overall performance. It concludes with Priit sharing his notable achievements and his profound influence on students, nurturing top-tier grapplers in Estonia, and remaining committed to spreading his knowledge through various platforms.   00:00 Introduction and Host Update 00:37 Guest Introduction: Priit Mihkelson 01:23 Preet's Journey: From Basketball to Martial Arts 04:05 Stage Fighting and Early Career 05:08 The Impact of Martial Arts on Priit's Life 10:45 Transition to Jiu Jitsu 13:28 Challenges in Wing Chun and Embracing Jiu Jitsu 21:02 The Philosophy of Defense in Jiu Jitsu 25:09 The Importance of Defense in Jiu Jitsu 26:43 Epiphany and Evolution of Techniques 27:50 Teaching Defense and Survival 28:48 Influences and Philosophies 36:27 Competition as a Teaching Tool 40:31 Memorable Fights and Personal Growth 43:44 Success Stories and Impact of Jiu Jitsu 47:29 Where to Find More Instruction 49:23 Conclusion and Final Thoughts

How can simple shifts in fitness, nutrition, and lifestyle transform your physical and mental well-being? If you've ever felt overwhelmed by life's pressures or struggled with self-belief and stress management, this episode delves into strategies and real-life examples that show how the right mindset and community can help you rise above these challenges. Discover actionable steps to improve your well-being by balancing fitness, nutrition, and lifestyle changes. Learn the role of community and competition in building resilience and stress management. Gain insights into unique retreat experiences blending Jiu Jitsu, meditation, and self-care techniques for a holistic approach to growth. Hit play now to uncover practical strategies for a healthier, stronger, and more mindful lifestyle with The Jiu Jitsu Mindset! The Transformative Journey of Jiu Jitsu: Insights and Inspirations We discuss the profound impact of fitness, nutrition, and lifestyle changes on their physical and mental well-being. The episode also covers personal journeys, such as managing a gym and winning double gold in competitions, shedding light on the internal and external pressures of life changes. The speakers talk about building self-belief, stress management through competition, and fostering a supportive community. Additionally, the episode explores unique retreats that blend Jiu Jitsu with meditation, yoga, and Reiki, emphasizing the mental and physical presence required. Listeners are provided with insights on self-improvement, self-discovery, and the enduring community created through Jiu Jitsu. 00:00 Introduction and Welcome 00:47 Guest Introduction: Professor Zanotti Ferrari 00:56 The Role of Jiu Jitsu in Life 01:45 Personal Transformation Journey 02:33 The Impact of Fitness and Nutrition 07:23 Cultural Connections and Family 09:20 The Love for Jiu Jitsu 12:57 Competitive Experiences and Lessons 19:07 Personal Reflections and Childhood Memories 20:46 The Importance of Physical Activity 21:52 Creating a Positive Training Environment 23:17 The Value of Competition 28:30 Transformative Power of Jiu Jitsu 32:24 Community and Trust in Jiu Jitsu 35:56 Retreats and Future Plans 37:29 Conclusion and Contact Information

The Transformative Power and Interplay of Capoeira and Jiu Jitsu Have you ever wondered how blending two martial arts like Capoeira and Jiu Jitsu can unlock a new level of athleticism and personal growth?  In this episode of the Jiu Jitsu Mindset, host Pete Deeley speaks with Tom Voorn, a martial arts instructor from the Netherlands, about his journey from being an elementary teacher to a dedicated practitioner of Capoeira and Jiu Jitsu. They explore the physical and mental benefits of both martial arts, delving into their commonalities and distinctions and how they contribute to personal growth and resilience.  Personal stories illustrate the impact of Jiu Jitsu on personal development, emphasizing the value of competition, emotional growth, and the transformative power of consistent training. The episode concludes with insights on how martial arts can positively change lives and the importance of fostering community connections.   00:00 Welcome to the Jiu Jitsu Mindset 00:52 Introducing Tom Energy 01:37 The Journey from Capoeira to Jiu Jitsu 03:34 Understanding Capoeira's Complexity 06:05 The Physical Demands of Capoeira 11:01 Transitioning to Jiu Jitsu 12:56 The Role of Physical Gifts in Jiu Jitsu 15:10 The Evolution of Jiu Jitsu Training 16:20 Competitive Experiences in Jiu Jitsu 17:35 Unexpected Journey to Brazil 17:47 The Grueling Wait 18:29 Facing a Brazilian Champion 19:26 A Personal Victory 20:11 Lessons from Competition 21:08 The Role of a Coach 22:48 Encouraging Students to Compete 26:29 Transformative Power of Jiu Jitsu 30:54 Connecting Through Jiu Jitsu

What can a 25-year Jiu Jitsu journey teach you about long-term success, both on and off the mats?   Whether you're just starting your Jiu Jitsu journey or already a seasoned practitioner, you might be wondering how to maintain that "beginner's mindset" to keep progressing. In this episode, Professor Beto Vilanova shares his secrets to lifelong growth through Jiu Jitsu, valuable for anyone striving to improve continuously, stay humble, and build a strong community. Discover the key principles behind fostering a mindset of humility and constant learning to unlock your potential. Learn how to overcome challenges, from early training to running a successful gym, and apply these lessons to your own path. Hear Professor Vilanova's inspiring personal stories of competition and growth, packed with insights that can enhance both your Jiu Jitsu and personal development. Tune in to this episode now to learn Professor Vilanova's strategies for long-term success, and take your Jiu Jitsu mindset to the next level. The Lifelong Journey and Impact of Jiu Jitsu with Professor Beto Villanova In this episode of the Jiu Jitsu Mindset, we welcome the distinguished Professor Beto Vilanova, who shares his 25-year journey in Jiu Jitsu. Vilanova reflects on his early rigorous training days in Brazil, the transition to becoming an instructor, and the enduring significance of maintaining a beginner's mindset. He delves into personal experiences that shaped his life, including transformative moments in competition and the profound influence Jiu Jitsu has had on his personal and professional growth. The discussion underscores the importance of humility, continuous learning, and the community's supportive culture. Vilanova also touches on founding his gym in Camarillo, California, highlighting the challenges and rewards of building a training environment that fosters long-term commitment and personal development. 00:00 Welcome to the Jiu Jitsu Mindset 00:29 Introducing Professor Vilanova 00:42 The Journey of Jiu Jitsu 01:26 First Steps on the Mat 02:56 The Early Days of Training 04:14 The Evolution of Skill 06:24 Teaching and Learning 07:58 The Humble Path of Mastery 10:52 Lessons in Leadership 16:49 Ego and Humility in Jiu Jitsu 17:57 Facing the Fear of Becoming Someone You Hate 18:23 Life Lessons from Jiu Jitsu 20:03 The Role of Competition in Jiu Jitsu 22:29 Memorable Fights and Influences 24:30 The Journey of Mastering Jiu Jitsu 31:49 Transformative Power of Jiu Jitsu 34:49 Connecting with the Jiu Jitsu Community

Have you ever wondered how real-life altercations and unpredictable confrontations can completely shift your mindset and approach to life? In today's world, understanding how to manage aggression, make quick decisions under pressure, and adapt as you age can be the difference between staying safe or being caught off guard. This episode explores how these critical lessons apply to both everyday life and high-stress situations. Gain insights from experts in street altercations and security confrontations that you won't hear anywhere else. Learn how combat sports and survival instincts can sharpen your awareness and decision-making. Discover the profound impact of life experiences on your character and how these can shape your growth over time. Don't miss this episode—listen now to unlock these life-changing insights and start applying them to your own mindset today! Reflecting on Life's Tough Lessons: From Street Fights to Personal Growth In this episode of The Jiu Jitsu Mindset, Pete Deeley hosts Professor Todd Fox and other speakers as they reflect on personal anecdotes and transformative experiences. Discussions range from street and security altercations, the unpredictability of confrontations, and the critical lessons learned. They emphasize the importance of being aware of one's environment, understanding the implications of actions, and the shift in decision-making across different life stages. Insights from combat sports and survival instincts are also explored, highlighting how violence, aggression management, and ethical considerations shape personal growth. Listeners are encouraged to appreciate the evolving nature of choices and the cumulative impact of life experiences on character development.   00:00 Introduction and Guest Welcome 00:49 Defining Memorable Fights 01:44 A Lesson in Character and Friendship 04:20 The Fight That Changed Everything 08:15 Lessons Learned from Defeat 16:27 Security Challenges on Tour 22:45 Unexpected Conflict and Quick Thinking 26:39 The Thin Line Between Safety and Aggression 27:38 The Paradox of De-escalation and Assertion 29:01 Legal and Moral Compass in Self-Defense 29:52 Cultural Contexts and Survival Instincts 34:23 Generational Lessons and Street Wisdom 38:23 The Core of Human Behavior: Survival 54:09 Adapting to Different Environments 56:39 Final Thoughts and Reflections

Dr. Sarah Turner, also known as the Rebel Scientist, talks about the importance of the gut-brain connection and the benefits of red light therapy. They discuss how healthy lifestyle choices, such as proper nutrition, sleep, and exposure to natural light, can enhance one's jiu jitsu practice and overall wellness. Dr. Turner explains the science behind red light therapy, its applications, and how it can aid in brain health, injury recovery, and stress management. She shares compelling stories, including a remarkable case of improvement in a person with ALS. Listeners are encouraged to understand the role of light in their health and are invited to learn more about Dr. Turner's work in wellness optimization.   00:00 Welcome to the Jiu Jitsu Mindset 01:21 Introducing Dr. Sarah Turner 03:16 Understanding the Gut-Brain Connection 04:20 The Role of Red Light Therapy 11:08 Practical Applications of Red Light Therapy 16:23 Evaluating Red Light Therapy Devices 23:11 Success Stories and Benefits 28:05 Where to Learn More

Ever wonder how Jiu Jitsu can transform not just your body, but your entire mindset and approach to life?   If you've been seeking a way to channel aggression, develop mental clarity, or build lasting confidence, this episode dives deep into how Jiu Jitsu can be a life-changing tool—not just for the physical, but for the mental and emotional battles we face. Learn how Professor Shelby Young transitioned from aggression to a calm, methodical approach through Jiu Jitsu. Discover the mental and emotional benefits of martial arts, including confidence, self-awareness, and mindfulness. Gain insight into how Jiu Jitsu offers much more than just fighting skills, but principles that apply to every aspect of life. Tune in now to explore how the philosophical side of Jiu Jitsu can revolutionize your mindset and bring lasting calmness to everyday challenges. This discussion unfolds around the philosophical elements that drew Shelby to martial arts beyond the physical aspects. Shelby shares his personal journey from a skinny, asthmatic kid with a big mouth to a seasoned martial artist who values the principles and calmness gained through his practice. They touch on the evolution from aggression to methodical calmness in MMA, the life-changing impact of martial arts on students, and how jiu jitsu acts as a transformative tool in life. Shelby also discusses the difference between fighting sports, the importance of skill acquisition, and the significant outcomes of confidence and self-awareness gained through jiu jitsu. The episode serves as both an insight into Shelby's personal evolution and a broader perspective on the non-physical rewards of martial arts training.   00:00 Introduction and Tournament Day 00:44 Guest Introduction: Professor Shelby Young 01:43 Shelby's Martial Arts Journey 06:32 Philosophical Insights and Teaching 08:09 Transition from Fighter to Martial Artist 15:36 The Gentle Art of Jiu Jitsu 23:45 Memorable Fights and Lessons Learned 29:06 Impact of Jiu Jitsu on Students 31:06 Conclusion and Social Media

Have you ever wondered how Jiu Jitsu can transform not just your physical abilities but your entire life path? In this episode, Professor Jeff Serafin shares how Jiu Jitsu took him from feeling lost as a teenager to building a thriving career and a community. If you're looking to find purpose, overcome obstacles, or deepen your connection to Jiu Jitsu, this conversation has something valuable for you. Learn how to leverage Jiu Jitsu as a tool for personal growth and mental resilience. Discover the power of community in Jiu Jitsu and how it can push you beyond your limits. Hear inspiring stories from Jeff's journey and his students' transformations, and explore how to apply those lessons in your own life. Hit play now and unlock the keys to making Jiu Jitsu more than just a practice—make it a lifestyle!   This episode of 'The Jiu Jitsu Mindset' features Professor Jeff Serafin, a prominent figure in the Jiu Jitsu community. Together with hosts Professor Lucas and Peter, they delve into the profound influence of Jiu Jitsu on personal and professional lives. Jeff shares his journey in the art form, starting as a teen who found passion and purpose through Jiu Jitsu. He discusses his evolution from student to coach, facing challenges like a serious injury that tested his resilience. The conversation touches on competition's role in Jiu Jitsu, the supportive community it fosters, and the transformative stories of students who've pursued Jiu Jitsu. They highlight the opening of Jeff's state-of-the-art gym in Evanston, Illinois, designed to welcome and enhance the Jiu Jitsu experience for everyone. Jeff's commitment to spreading the art's benefits and fostering personal connections mirrors the shared ethos of building a lasting Jiu Jitsu community.   00:00 Introduction and Greetings 00:44 Special Guest: Professor Jeff Serafin 01:26 Jeff Serafin's Jiu Jitsu Journey 06:38 Overcoming Injuries and Challenges 10:19 Competitive Achievements and Coaching 17:11 Memorable Fights and Lessons Learned 20:11 Reflecting on the Decision to Leave MMA 21:04 Lessons from Legendary Jiu Jitsu Coaches 21:45 The Importance of Competing and Pushing Boundaries 23:35 Building Personal Connections with Students 24:46 The Unique Community of Jiu Jitsu 26:12 Early Influences and Role Models in Jiu Jitsu 31:56 Transformative Stories from Jiu Jitsu 36:57 Promoting a State-of-the-Art Jiu Jitsu Gym 38:40 Concluding Thoughts and Future Aspirations

How can practicing Jiu Jitsu help you manage stress and improve your resilience? In this episode, we dive into how the discipline of Jiu Jitsu translates into everyday life. From building mental toughness to managing personal and professional stress, Professor Ray Griffin shares his insights on using Jiu Jitsu principles, grounded in military experience, to navigate life's challenges.   1. Uncover the deep history of Jiu Jitsu's growth in the U.S. and the role of the Gracie family.   2. Explore how Jiu Jitsu's mental and physical training helps cultivate resilience.   3. Gain insights into teaching Jiu Jitsu to children, reinforcing life lessons of perseverance and flexibility. Listen now to discover how Jiu Jitsu can empower your mental resilience and daily life! A conversation with Professor Ray Griffin on the influence of Jiu Jitsu in navigating life's challenges, from military experiences to personal growth. Professor Griffin shares how Jiu Jitsu shaped his resilience, drawing parallels to his time in the military and how it prepared him for life's stresses. They delve into the history of Jiu Jitsu in the U.S., influences from the Gracie family, and its impact on one's mindset. Griffin also highlights personal stories about teaching his children Jiu Jitsu, underscoring lessons of persistence and adaptability in both combat and everyday life. The conversation emphasizes the transformative power of Jiu Jitsu and its broad applications beyond martial arts. 00:00 Introduction and Host's Monologue 00:47 Guest Introduction: Professor Ray Griffin 01:32 Military Experience and Jiu Jitsu 02:10 Joining the Army and Early Training 04:10 Resilience and Mindset in Training 05:54 Practical Applications of Jiu Jitsu 13:34 Situational Awareness and Combat Readiness 18:31 Psychological Flexibility and Business Applications 24:07 Memorable Fights and Challenge Matches 24:56 Pedro's Grappling Lessons 25:54 Teaching Jiu Jitsu in Pennsylvania 26:34 Sparring with Karate Black Belts 31:29 Lessons from Pedro Sauer 39:49 Impact of Jiu Jitsu on Family 45:33 The Journey and Rewards of Jiu Jitsu

Have you ever wondered how practicing a martial art like Jiu Jitsu can transform not just your body, but your mindset and approach to life's toughest challenges? In today's fast-paced world, building confidence, resilience, and a sense of community can be harder than ever. Discover how the principles of Jiu Jitsu can help you grow mentally and emotionally, equipping you to face personal struggles and rise stronger. Learn how Jiu Jitsu sharpens focus and builds resilience, even outside the gym. Hear powerful stories of triumph and struggle that illustrate the importance of perseverance. Explore the empowering benefits of Jiu Jitsu, especially for women, and how it fosters self-confidence. Listen now to uncover the life-changing lessons of Jiu Jitsu and step into your own power, just like Krista Lopez! 00:00 Welcome to the Jiu Jitsu Mindset 00:40 Introducing Krista Lopez 01:26 The Impact of Jiu Jitsu on Life 04:57 The Community and Mental Focus in Jiu Jitsu 14:16 The Role of Competition in Jiu Jitsu 24:33 Encouraging Women in Jiu Jitsu 26:41 Krista's Inspirational Journey and Social Media Presence 29:20 Conclusion and Future Aspirations

How does an athlete transition from football to strongman to jiu jitsu, mastering discipline and consistency along the way? If you're seeking to elevate your athletic mindset, whether you're a martial artist, strength trainer, or simply striving for personal growth, this episode offers valuable insights into how discipline and hard work across different sports can transform your performance. Learn the key mental and physical principles that allow athletes to excel across multiple sports. Understand the connections between football, strongman, and jiu jitsu and how they complement each other. Discover training philosophies that can help you build resilience, mental toughness, and consistent growth, no matter your discipline.   Tune in now to hear Professor Scott Bren'gel's incredible journey and get actionable advice to enhance your training, focus, and mindset. Scott shares insights on the importance of building durable bodies, leveraging strength, and the different challenges posed by Jiu Jitsu compared to other sports. Additionally, he highlights how strength training has impacted many successful athletes he's coached, including top-tier Jiu Jitsu competitors and MMA fighters. Pete and Scott dive deep into how Jiu Jitsu uniquely requires both physical and mental resilience and the benefits of incorporating strength training into martial arts practice.  00:00 Introduction and Welcome 00:47 Guest Introduction: Professor Scott Brengel 01:27 The Discipline of Jiu Jitsu 03:27 Journey into Jiu Jitsu 08:37 Transition from Football to Strongman 15:56 Strongman Competitions and Challenges 20:18 Strength Training and Jiu Jitsu 30:49 Impact of Jiu Jitsu on Students 40:36 Conclusion and Contact Information

Whether you're facing post-military challenges, striving for personal growth, or just curious about the power of Jiu Jitsu, this episode dives into how one man's journey can serve as inspiration for anyone looking to push through their limits. Discover how consistent training in Jiu Jitsu can transform your mindset and life beyond the mat. Learn how a supportive mentor can guide you through fear and uncertainty toward confidence and skill. Hear powerful real-life stories of students, including two shy high school girls, whose lives were changed through Jiu Jitsu. Tune in now to hear how Mike Diaz turned fear into mastery and learn practical lessons you can apply to your own life journey. The Jiu Jitsu Mindset: Finding Strength in Gentle Art with Professor Mike Diaz They discuss Diaz's initial intimidation and subsequent admiration for Sauer, as well as the positive impact Jiu Jitsu had on Diaz's life post-military. The conversation also touches on the value of perseverance, drilling over sparring, and the transformative power of Jiu Jitsu in boosting confidence and changing lives, particularly for young people. Personal anecdotes and philosophical insights make this an enlightening listen for both beginners and seasoned practitioners. 00:00 Introduction and Host Update 00:38 Guest Introduction: Professor Mike Diaz 01:12 Meeting Master Pedro Sauer 04:42 Life Before and After Jiu Jitsu 14:56 Teaching Philosophy and Skill Acquisition 19:39 The Value of Competition 22:23 Memorable Competitions and Experiences 26:31 Impact of Jiu Jitsu on Students 30:34 Conclusion and Final Thoughts

Have you ever wondered what it takes to be a multiple-time world champion in Jiu Jitsu while helping the sport evolve on a global scale? In today's competitive world, athletes are constantly seeking ways to level up their skills, mindset, and training regimen. Whether you're an aspiring competitor or a dedicated practitioner, understanding the mindset of champions like Bernardo Faria can bridge the gap between where you are now and where you want to be Discover how humility and trust shape success in Jiu Jitsu and beyond. Learn how online Jiu Jitsu education is revolutionizing training and career advancement. Gain exclusive insights into Bernardo Faria's mindset, training habits, and approach to staying ahead of evolving techniques. Don't miss this deep dive with a Jiu Jitsu legend—hit play now and learn the keys to mastering both the physical and mental aspects of the game! The Jiu Jitsu Mindset: An In-Depth Conversation with Bernardo Faria In this episode of 'The Jiu Jitsu Mindset,' the hosts welcome multiple-time world champion and renowned BJJ instructor Bernardo Faria. The discussion ranges from the evolution of Jiu Jitsu techniques to the impact of online instruction through BJJ Fanatics. Bernardo shares insights into the importance of trust within the Jiu Jitsu community, the role of mindset, conditioning, and technique in competition, and his experiences training with legends like Marcelo Garcia and Gordon Ryan. The conversation also delves into the future of Jiu Jitsu as a mainstream sport and the economic opportunities for athletes through online teaching. 00:00 Welcome to the Jiu Jitsu Mindset 01:13 Introducing Special Guest: Bernardo Faria 03:22 The Humble Nature of Jiu Jitsu Champions 04:37 The Trust and Community in Jiu Jitsu 09:26 Impact of Online Instruction on Jiu Jitsu 18:26 Evolution of Jiu Jitsu Techniques 22:51 The Future of Jiu Jitsu as a Professional Career 32:31 Bernardo Faria's Competitive Mindset 38:44 Building the Perfect Jiu Jitsu Athlete 41:10 Closing Thoughts and Gratitude

In this episode of Jiu Jitsu Mindset, Peter welcomes back Professor Lucas. They discuss the launch of their first online academy course for kids aged 7 to 14, available at jujitsumindsetacademy.com. Professor Lucas shares his most memorable fights, recounting his very first competition at 12 years old in Sao Paulo and an intense match as a black belt. The episode highlights the growth and learning experiences from losses in competitions, and ends with a promotion for their new online course designed to keep kids engaged in Jiu Jitsu.   00:00 Introduction and Warm Welcome 00:18 Exciting Announcements: Online Academy and More 01:24 Memorable Competitions and Lessons Learned 02:49 First Competition Experience 08:53 Facing a Jiu-Jitsu Opponent Who is Awesome 10:50 Conclusion and Upcoming Interviews

How can one sport transform your life physically, mentally, and emotionally? Whether you're just starting out or have been practicing for years, this episode explores how Jiu Jitsu can solve problems like improving fitness, fostering resilience, and building a strong sense of community—no matter your experience level. Discover how Keith Steinacher's 13-year Jiu Jitsu journey improved his health and mindset. Learn about the benefits of competing and how Jiu Jitsu fosters a powerful, supportive community. Gain tips on respecting different cultures in training and the importance of adaptability, especially when traveling internationally. Tune in now and learn how Jiu Jitsu can elevate your physical and mental well-being! Keith shares his personal journey of discovering Jiu Jitsu, the positive changes it brought to his physical and mental health, and its vital role in his life over the past 13 years. The conversation delves into the significance of competition in Jiu Jitsu, the supportive community it creates, and heartwarming stories of how Jiu Jitsu has positively impacted lives. Keith also highlights the importance of respect and adaptability when training internationally, and discusses his initiatives such as the 'Girth Squad' for larger grapplers. Whether you're a seasoned practitioner or new to the sport, this episode offers valuable insights into the life-changing benefits of Jiu Jitsu. 00:00 Introduction and Coffee Talk 00:38 Building an Online Course for Kids 01:32 Introducing Keith Steinacher 03:31 Keith's Journey into Jiu Jitsu 05:07 The Impact of Jiu Jitsu on Mental Health 11:21 International Training Experiences 15:23 The Role of Competition in Jiu Jitsu 19:28 Life-Changing Stories from Jiu Jitsu 27:03 Keith's Community and Online Presence 28:51 Conclusion and Future Plans   Join the mailing list here.

What drives someone to walk away from an academic career for a life on the mats?  Whether you're struggling with balancing your passions with your career or searching for a deeper sense of fulfillment, this episode explores how one man's journey can provide the insights you need.  Learn how Corey Guitard transitioned from academia to teaching jiu jitsu full-time and what he learned along the way.  Discover the parallels between skill acquisition in jiu jitsu and other areas of life, and how intentional practice can improve your personal growth.  Hear Corey's unique perspective on balancing competition pressures with mentorship and coaching responsibilities.  Tune in now to uncover the mindset shifts that helped Corey turn his passion for jiu jitsu into a full-time career! Pete discusses Corey's journey from academia to becoming a full-time Jiu Jitsu practitioner and instructor. Corey shares his unique path, challenges, and the intricate balance between teaching research methodology and mastering Jiu Jitsu. They delve into the emotional and psychological aspects of competition, the comparison of skill acquisition in different fields, and the impactful stories of how Jiu Jitsu positively changes lives. This episode offers valuable perspectives on the dedication and mental fortitude required to pursue Jiu Jitsu professionally and the importance of intentional practice. Tune in to hear about the transformative experiences and the philosophical insights that shape Corey's approach to Jiu Jitsu.   00:00 Introduction and Welcome 00:52 Guest Introduction: Professor Corey Guitard 01:10 Corey's Journey: From Academia to Jiu Jitsu 06:45 The Hook of Jiu Jitsu: A Gamer's Perspective 10:53 Skill Acquisition in Jiu Jitsu 18:37 The Role of Competition in Jiu Jitsu 24:22 Impact of Jiu Jitsu on Students 32:16 Conclusion and Contact Information   Join the mailing list here.

Is Jiu-Jitsu truly an individual sport, or is it actually the ultimate team endeavor? Whether you're a solo competitor or seeking a supportive training community, this episode unpacks how Jiu Jitsu's unique blend of personal challenge and teamwork can accelerate your growth both on and off the mat. Learn how to balance personal mastery with the strength of training alongside others. Discover the power of accountability in pushing your limits. Find out how connection and community in Jiu Jitsu foster deeper personal growth. Tap into the benefits of training smarter—hit play now and unlock how jiu jitsu can make you a better fighter and a stronger individual! The Dual Nature of Jiu Jitsu: Individual Journey, Collective Strength In this episode, we explore the unique nature of Jiu Jitsu as both a team sport and an individual endeavor. The discussion delves into how training with others in Jiu Jitsu is essential for personal growth, accountability, and deep connection. Drawing from Stoic philosophy and personal insights, we highlight the importance of community in developing not only as a fighter but as a human being.   00:00 Introduction: Is Jiu Jitsu a Team or Individual Sport? 00:32 The Paradox of Jiu Jitsu: Individual Yet Dependent 00:54 Philosophical Insights: No Man is an Island 01:56 The Role of Community in Jiu Jitsu 02:25 Benefits of Training with a Community 02:41 Growth Through Resistance and Accountability 04:28 The Power of Connection and Camaraderie 05:42 Life Lessons from the Mat 06:03 Conclusion: The Dual Nature of Jiu Jitsu Join our mailing list here.

Have you ever noticed how the most powerful movements look effortless, like a black belt in action or a cheetah chasing prey? Whether you're striving for physical mastery or mental clarity, this episode shows how wasted energy—whether in body or mind—can hold you back from achieving true grace and efficiency. Discover how to channel your energy with precision, drawing inspiration from jiu jitsu experts and nature's elite hunters. Learn how mindfulness and stillness can enhance your strength by reducing wasted mental and physical effort. Understand how to cultivate purposeful action that maximizes results in both your personal and professional life. Tune in now to learn how to move through life with control and efficiency, just like a black belt or a falcon in flight! This episode explores the concept of physical grace, drawing parallels between high-level martial artists like black belt jiu-jitsu practitioners and nature's most efficient movers, such as cheetahs and peregrine falcons. It delves into how the economy of movement and energy conservation not only defines physical prowess but also mental strength. By reducing anxiety, fear, and worry and moving with purpose rather than reaction, we can achieve a state of stillness that allows for efficient, graceful living. 00:00 Introduction: Defining Physical Grace 00:13 White Belts vs. Black Belts: A Contrast in Movement 00:55 Aspiring to Economy of Motion 01:01 Nature's Examples of Efficiency 02:31 The Mental Aspect of Efficiency 03:49 The Power of Stillness 04:33 Learning from the Masters 05:46 Conclusion: Finding Grace in Stillness   Join the mailing list here.

How often does holding onto control make you feel stronger, yet leave you blindsided when things don't go as planned? Whether you're navigating your career, relationships, or personal growth, the idea of "staying strong" can sometimes backfire, much like it does in sports or business. This episode dives into how you can recognize when rigidity holds you back and the secret to thriving through adaptability. Learn how adaptability, not control, is the key to overcoming life's toughest challenges.  Discover the lessons from both Jiu Jitsu and iconic failures in business and sports that teach you the importance of staying flexible.  Gain practical insights into becoming more resilient by embracing change rather than resisting it. Hit play now to learn how mastering flexibility in life can lead to true success and long-lasting resilience! In this episode, the importance of adaptability over rigidity is discussed through personal experiences in Jiu Jitsu, and famous examples like George Foreman's rigidity against Muhammad Ali in the Rumble in the Jungle, and the fall of Kodak in the face of the digital revolution. The episode illustrates how rigidity can feel like strength but often leads to downfall, emphasizing the need for flexibility to overcome challenges and seize new opportunities in various areas of life. 00:00 The Turtle Position: A False Sense of Security 00:46 The Danger of Rigidity in Jiu Jitsu 01:19 The Rumble in the Jungle: Foreman's Downfall 03:01 Kodak: A Cautionary Tale of Business Rigidity 04:54 The Importance of Flexibility in Life and Combat 06:22 Lessons in Adaptability 07:03 Conclusion: Strength and Flexibility Join our mailing list here.

How can mastering the balance between force and skill in Jiu Jitsu transform not only your training but your life? In today's fast-paced world, achieving alignment and mental clarity can seem elusive—this episode can help you find balance, consistency, and efficiency both on and off the mat. Understand how organized spaces and mindful practices enhance your focus and improve your Jiu Jitsu technique. Discover the secret to maximizing efficiency by applying minimal force, saving energy while mastering the art.  Learn how ancient sutras offer profound life lessons that can boost your mental clarity and resilience. Don't miss out on these transformative insights—listen now and start applying these timeless principles to your practice and daily life! Light on the Gentle Art: The Jiu Jitsu Sutras   In this solo-hosted episode of 'The Jiu Jitsu Mindset,' Pete Deeley welcomes Professor Jason Hawkins to discuss his book, 'Light on the Gentle Art: The Jiu Jitsu Sutras.' They delve into the concept of sutras, their historical context, and their purpose in guiding students through a dialogue with their teachers. The conversation then shifts to the practical application of these principles in jiu jitsu and life, including the importance of physical and mental alignment, the value of orderly spaces, and the transformative power of disciplined practice. They explore specific sutras from Hawkins' book, focusing on ideas like the impact of outer space on inner well-being and the concept of 'force absent of skill is brutality.' The discussion touches on the deeper philosophical aspects of jiu jitsu, encouraging listeners to integrate their training into broader life principles for personal growth. 00:00 Introduction and Host Update 00:32 Introducing Professor Jason Hawkins 01:15 Understanding Sutras in Jiu Jitsu 03:46 The Importance of Clean and Organized Training Spaces 06:19 Exploring the Concept of Inner and Outer Space 16:55 The Hollow Body and Internal Configuration 26:05 Force Absent of Skill is Brutality 28:27 Developing Self-Awareness in Jiu-Jitsu 29:34 The Balance Between Force and Technique 29:43 The Concept of Self-Study (Svidhyaya) 31:28 The Feeling of Correctness in Techniques 34:07 Ego and Injuries in Training 36:30 Stages of Life and Training 41:33 Alignment and Misalignment in Practice 41:58 The Importance of Soft Work 42:14 The Role of the Uke in Training 46:11 Applying Jiu-Jitsu Principles Beyond the Mat 47:40 Conclusion and Book Promotion   Join our mailing list here.

Have you ever felt like it's too late to start something new—especially something as challenging as Jiu Jitsu? What if stepping onto the mats at 35 could change more than just your body? Many of us face growing fears and self-doubt as we age—about our ability to keep up, stay healthy, and push past the limitations we've created in our minds. This episode taps into how Jiu Jitsu, beyond being a physical challenge, can help you break through those mental barriers and unlock a deeper sense of confidence and resilience. Learn how grappling in Jiu Jitsu can serve as a metaphor for tackling life's challenges and managing self-doubt. Discover how overcoming imagined fears can open new doors for growth, both mentally and physically. Gain wisdom from Stoic philosophy on how to conquer fear and lead a more fulfilling life through action. Tune in to find out how stepping onto the mats after 35 can transform your mindset and teach you that the only limitations are the ones you impose on yourself. This episode discusses the fears, such as injury and failure, that often hold people back and emphasizes that grappling with these fears can lead to personal growth and newfound freedom. Through quotes from philosophers like Marcus Aurelius and Seneca, the script underscores the importance of overcoming imagined limitations and living fully despite age-related apprehensions. Ultimately, it encourages listeners to step onto the mats and confront their fears, finding strength and community in the process. 00:00 The Quiet Realization at 35 00:35 Facing the Fear of Starting Jiu Jitsu 01:38 The Illusion of Limitations 02:06 The Lessons of Grappling 02:58 Overcoming the Voice of Doubt 03:29 The Purity and Honesty of Jiu Jitsu 03:57 Embracing Discomfort and Growth 04:30 The Reality vs. Imagination 04:59 Life Lessons from Jiu Jitsu 05:28 The Gift of Jiu Jitsu After 35 05:59 Taking the Plunge 06:27 The Community and Shared Struggle 06:57 The Ultimate Victory 07:37 The Freedom to Live Without Fear   Join our mailing list here.

Ever feel like you're stuck in your Jiu Jitsu journey, wondering if you're actually improving, or if you'll ever reach the next level? This episode explores how real progress in Jiu Jitsu isn't always about quick wins or immediate results. Many people face this frustration, where they train hard but feel stuck. What if the key to success in Jiu Jitsu—and life—lies in having faith in the unseen transformations that only happen after years of dedicated practice? Understand why plateaus are necessary stages for deeper growth, and how to overcome them with persistence. Learn how to embrace discomfort on the mats and transform it into long-term improvement. Discover how cultivating patience and a long-term mindset can lead to personal transformation beyond just mastering techniques. Tune in to discover how adopting a devotional mindset in Jiu Jitsu can help you find faith in the journey and unlock breakthroughs you never thought possible. This episode explores the concept of faith in the practice of Jiu Jitsu, emphasizing the importance of believing in gradual progress and the unseen development of skills through persistent effort over time.

The Power of Consistency: Why Ordinary Actions Lead to Extraordinary Results Discover the secret to becoming extraordinary through the power of everyday consistency. This episode delves into how ordinary actions, performed consistently, can set you apart and lead to remarkable achievements. 

Professor John Connors grew up in Roslindale, attended and graduated from The Roxbury Latin School in 1981, and went on to earn his Bachelor's Degree from Harvard University. He is the father of two adult children and currently resides in Norwood.   John started training in Brazilian Jiu Jitsu in January of 1999 and received his Black Belt in Brazilian Jiu Jitsu in October 2006 from Roberto Maia at Boston Brazilian Jiu Jitsu. He is currently a three-stripe Black Belt in Brazilian Jiu Jitsu.   John has owned and operated his own Jiu Jitsu academy since July 2005 and has been studying Muay Thai kickboxing since 2006 with the trainers at Sityodtong Academy in Somerville, MA.   Professor Connors has dedicated his life to coaching for the last 14 years. He coaches kids and adults in Brazilian Jiu Jitsu and Mixed Martial Arts.

Brazilian jiu jitsu is more than just a sport. It's more than a martial art. It's a way to change your life. Often it's the things you can't see that have the biggest impact on your lifestyle. Our classes feature a strength and endurance building warm-up, followed by demonstration and practice of techniques after which students engage in live wrestling with other students of their own level. It's a truly demanding workout with a strongly cerebral aspect and a sense of purpose and skill that will truly capture your imagination. Here's my invitation - come down to the academy. Come take a look at a class or better yet, take one of the introduction classes. We are confident that jiu jitsu will become one of the most cherished and enjoyable aspects of your life. It will give you a confidence, knowledge and body-dexterity and fitness that few people will ever know.

Professor Daniel “Coyote” Souza Professor Daniel “Coyote” Souza was born in Rio de Janeiro, Brazil and raised in Belo Horizonte, Brazil. In 1981 Professor Souza began training Judo. In 1985 he started training in Brazilian Jiu-Jitsu under Master Rui Diniz Ferreira, 7th Degree Coral Belt and Master Hilton Leao Silva, 9th Degree Red Belt. Professor “Souza” earned his Degree in Physical Education in 1998. In 1993, Professor Souza began teaching Brazilian Jiu Jitsu at the school of his former master. In 1996 he began teaching under his own name, Coyote Brazilian Jiu-Jitsu. In 2000, Professor Souza founded Coyote Brazilian Jiu-Jitsu Academy in Brazil, now affiliated with Carlson Gracie Team. Professor Souza began teaching in the United States beginning in 2002, San Diego, CA. He finally moved permanently to Albuquerque, NM in 2016 holding the rank of a 6th Degree Balck Belt. There, he has built his Coyote Brazilian Jiu-Jitsu Academy/Carlson Gracie Team from the ground up. He is married with Gabriela Souza who is also owner of the academy, and has four kids; Ryckson(27), Rollyson(23), Alex, and Sarah, they all practice BJJ. Professor Souza has won multiple titles and medals as an individual athlete throughout his martial arts career, and his school has earned multiple first place titles and trophies. Professor Souza's martial arts career summarized: 42 years of Judo, Godan 5th Dan Black Belt 37 years of Brazilian Jiu Jitsu, 6th Degree Black Belt 20 years of Muay Thai, Silver/Red Kruang-Prajied 1994-2008 MMA (21-2)

Chris Wojcik is the instructor of our competition classes. He holds a black belt in Brazilian Jiu Jitsu under Jeff Serafin. Chris is one of the top black belts in the world with an incredible list of accomplishments including finishing 4th at the West Coast ADCC Trials at 77Kg, 2019 Purple Belt Middleweight No-Gi World Champion, 2021 Chicago Open Brown Belt Middleweight Champion, 2021 Chicago Open Brown Belt No-Gi Medium Heavy Champion, 2021 Jiu Jitsu Con No-Gi Brown Belt Medium Heavy Champion, 2021 Houston Open Brown Belt Middleweight Champion  

Salvatore Spinelli 1st Degree Black Belt under Tom Cronin Salvatore Spinelli is a Co-Owner/Black Belt Instructor and active competitor who enjoys helping students reach their goals in competition and self defense skill in their Brazilian Jiu-Jitsu journey. Salvatore has been avid student of all martial arts history and culture from and early age. His father studied Japanese JuJitsu and was an inspiration to learn self defense which in turn helped build confidence, focus and respect. Salvatore is very proud to also now have his own son, Leonardo, Age 5 on the mat as well. As an adult, it is an honor to be able to provide a facility where others can now start or continue their own training in the martial art of Brazilian Jiu Jitsu. – Black Belt in Brazilian Jiu Jitsu (Carlson Gracie Lineage) under Professor Thomas Cronin recognized by Carlson Gracie Jr. – Black Sash Senior Instructor Kai Sai Wing Chun and Chinese Boxing under Sifu Ken Mills of Chinese Boxing Institute International. – Katalong Assistant Instructor Filipino Martial Arts (Kali/Arnis/Eskrima) under Guro Darryl Vidal

Professor Christian started his Brazilian Jiu Jitsu journey in 2007 with the Godfather of Alberta Brazilian Jiu-Jitsu, Josh Russell. After being drafted to the Calgary Stampeders and playing the 2004 and 2005 season, Christian was looking to still compete in a combat sport and fell in love with the gentle art. Christian was awarded his black belt in 2015, then moved to New Jersey in fall of 2016. While living in New Jersey, Christian studied at multiple schools learning from the top instructors and trained with the highest level grappling athletes in the North East. Christian trained consistently at Silver Fox BJJ, Renzo Gracie Northern Valley, Renzo Gracie Denville, and the legendary Renzo Gracie HQ in New York, New York on West 30th Street. On a weekly basis, Christian took the train into New York City to attend the lunch competition class taught by John Danaher. Christian's training partners typically would include Jake Shields, Gordon Ryan, Daniel Gracie, Nick Rodriguez, Brian Glick, and Igor and Gregor Gracie. In 2019, Christian returned home to Calgary and opened Rocky Mountain Brazilian Jiu Jitsu. Christian has medaled in the New York Open, World Masters, ADCC Open, ADCC trials, Grappling Industries, has won numerous super fights and countless CBJJF gold medals. Lineage: Mitsuyo Maeda > Carlos Gracie > Carlos Gracie JR > Josh Russell > Christian Simmerling

Otavio Sousa  Full Name: Otávio Ferreira de Sousa Nickname: Although seldom used, ‘The Steamroller' has been mentioned as a nickname by some of the media, this would be due to his strength and the fast pace he usually imposes in his fights. Lineage:  Carlos Gracie > Helio Gracie > Carlos Gracie Junior > Otavio Sousa Main Achievements: IBJJF World Champion (2016/2013/2012) IBJJF Pan American Champion (2020/2017/2010/2009) IBJJF Pan American No-Gi Champion (2015) CBJJ Brazilan Nationals Champion (2019) IBJJF New York Open Champion (2012) IBJJF Las Vegas Open Champion (2011) IBJJF World Championship Runner-up (2014) IBJJF World No-Gi Championship Runner-up (2009) IBJJF Pan American Championship Runner-up (2019/2009*/2008) CBJJ Brazilian National Championship Runner-up (2017) IBJJF World Championship 3rd Place (2017/2009/2008) IBJJF World No-Gi Championship 3rd Place (2015/2011) IBJJF Pan American Championship 3rd Place (2016/2011) Main Achievements (Colored Belts): IBJJF World Champion (2007* brown) IBJJF World Championship Runner-up (2007 brown) IBJJF Pan American Championship Runner-up (2007 brown) CBJJ Brazilian National Championship Runner-up (2004 purple) IBJJF European Open Championship Runner-up (2008/2007 brown) * Absolute ** Weight and absolute Favorite Position/Technique: Omoplata Weight Division: Peso Médio (82kg/181lbs) Team/Association: Gracie Barra Otavio Sousa Biography Otavio Sousa was born in July 1986 in Recife, State of Pernambuco – Brazil. He started training jiu-jitsu when he was 13 years old, after an invitation from a friend who already trained at Recife's Gracie Barra headquarters. The Gracie Barra – Recife was an academy led by José Olímpio (also known as “Zé Radiola”), a charismatic instructor who developed several high-level athletes, including Braulio Estima, Victor Estima, Bruno Alves to mention a few. At the Gracie Barra academy, Otavio Sousa became one of the main names in the lower ranks of BJJ earning himself several titles, including a world championship in 2007 as a brown belt. After his win at the Mundial de Jiu-Jitsu, Otavio Sousa earned his black belt from the hands of Carlos Gracie Junior, the head of the Gracie Barra franchise. E.N.: Though Otavio Sousa was mainly coached by José Olímpio, it was common practice within Gracie Barra to have the founder of the academy hand the black belts. After receiving his black belt, Otavio Sousa was invited to lead the Gracie Barra Academy in Irvine, California which was owned by Chris Pizzo. Sousa worked there a few years, but that relationship ended unexpectedly in unfortunate circumstances. According to the many internet forums who debated the issue at the time, Otavio was fired by E-mail while on vacation, by the gym's owner. The reason for the dismissal (according to Pizzo) was that Otavio ​​spent too much time competing and touring for seminars, while not dedicating enough effort to the gym. This went against many of Sousa's student's beliefs who left the academy in a show of support for their instructor. Among the people who followed Otavio out were A-listers such as ‘Budo' Jake, sports commentator, and CEO of the company BudoVideos.

John Graham is a Certified Master Trainer, speaker, and fitness professional with 15 years of experience in the fitness industry. Founder of JohnGrahamFitness and renowned golf academy director at Mission Hills, he is a leader in fitness technology and has collaborated on popular video series for home workouts and boxing tutorials. John's personal journey through training and competitions exposed him to injuries, fueling his quest for optimized injury prevention and recovery methods. During this pursuit, he discovered the remarkable benefits of red light therapy while recovering from a knee injury. This led to the creation of Lumaflex, a game-changing flexible, portable, and waterproof panel, providing convenient and efficient red light therapy treatment for individuals, including athletes.

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