Podcasts about small acts

Let's go deep and discuss the good stuff. Kabbalah and how to make money. Dive into a transformative discussion with a spiritual trailblazer who seamlessly blends deep spirituality with practical wisdom. Discover the real value of money, the importance of living a purpose-driven life, and the profound impact of genuine giving. Learn how to align your actions with deeper meaning and bring greater fulfillment into your personal and professional life. This episode is packed with insights to shift your mindset from a go-getter to a go-giver, transforming your life and those around you. Please welcome BACK - the enlightening, compassionate, deep, and handsome, my friend - Rabbi David Aaron.3:32 The Importance of Meaning and Purpose19:50 The Power of Relationships and Priorities29:00 Shifting Consciousness to Pure Giving33:17 The Concept of Connection to God41:33 The Role of Kabbalah in Judaism50:00 The Power of Small Acts of KindnessCheck out Rabbi Aaron's many books HERE:Check out our brand new RISE Framework to unlock your purpose HERE.Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

In this episode of Yahweh's Money, we're talking real faith, real impact, and real generosity. I sit down with my cousins Anshay Tull and Anshia Crooms, co-founders of Project Hygiene, a nonprofit combating bullying and restoring dignity through hygiene closets for kids in need.From a single idea in 2011 to 14 years of nationwide outreach, their story proves you don't need abundance to bless others—you need a willing heart. Hear how a bar of soap or a kind word can change a life, why 227 schools are on their waitlist, and how communities from D.C. to Mississippi to Jamaica are being touched by simple acts of giving.You'll discover:The Power of Small Gifts – Real stories of students whose confidence and safety were restored with basic hygiene items.Behind the Movement – How Project Hygiene grew from one benefit concert to 10 stocked hygiene closets and international outreach.Ways to Give Without Money – Practical tips for donating time, encouragement, or resources to bless others—even on a tight budget.Faith & Finances – How trusting God with what little we have builds resilience and community.Featured Scripture:2 Corinthians 9:7 — “Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver.”Action Step:This week, identify one way to bless someone—write an encouraging note, volunteer an hour, or share a resource. Pray for God to multiply your effort and renew your joy in giving.Follow & Support Project Hygiene:Website: https://www.projecthygiene.org/Instagram: https://www.instagram.com/projecthygiene/Facebook: https://www.facebook.com/ProjectHygieneX: https://x.com/projecthygieneSend us a text

In this episode, Lopen Ani Pema Deki (Ven Emma Slade) — a former London investment banker who left after a near-death experience in Jakarta to ordain in Bhutan — explores what it means to widen the heart and become truly unbreakable. She contrasts fleeting, manufactured happiness with the effortless joy that arises from practice and explains how small acts of kindness build resilience. Perfect for listeners curious about practical spirituality and living with purpose.Key Takeaways:

In our weekly review show, Kirsty Wark is joined by writer and critic Hannah McGill and writer and journalist Alan Taylor to discuss What Can We Know, the latest novel from Booker Prize winning writer Ian McEwan, an epic story set in a largely underwater Britain a hundred years in the future which touches on themes including climate change and great poetry. They also give their verdicts on Frances Poet's Small Acts of Love, a musical theatre production inspired by relationships formed across the Atlantic between victims of the Lockerbie disaster in December 1988. The production - a collaboration between the Citizens Theatre in Glasgow and the National Theatre of Scotland, and with songs by Deacon Blue's Ricky Ross, is the opening production in the newly refurbished 'Citz', a theatre which has played an important role in the city and also in the careers of the likes of Rupert Everett, Glenda Jackson and Miriam Margolyes, and which has just reopened after a major revamp. They also review The Girlfriend, a new psychological thriller from Amazon Prime, which stars Robin Wright as a possessive mother whose life begins to unravel when her son brings home a new partner she suspects is not all she seems. We also bring you the latest in our series of interviews with authors shortlisted for this year's BBC National Short Story Award, Colwill Brown. Presenter: Kirsty Wark Producer: Mark Crossan

Raghunath and Kaustubha explore how the pinnacle of Vedānta and yoga is revealed in the simplest exchange: Mother Yaśodā calling little Kṛṣṇa home for dinner. They unpack why quality of love matters more than quantity of achievement, and why “do small things with great love” isn't just a sweet saying—it's the key to real growth. Drawing from Śrīmad-Bhāgavatam (10.11), Mother Teresa, Lord Rāma's squirrel story, and reflections from Scottie Scheffler, the world's #1-ranked golfer, they reveal how fleeting victories fade while love endures. From cows and calves to the defeat of Bakasura, this episode shows that even the smallest offerings—when infused with devotion—hold infinite meaning. Tune in as Wisdom of the Sages uncovers how unselfish love, not spectacle or complexity, delivers the deepest fulfillment and the truest yoga. Srimad Bhagavatam 10.11.12-53 ********************************************************************* LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 ********************************************************************* Join the Gita Collective Whatsapp group! https://chat.whatsapp.com/IoClfPirgHXBad5SxjH2i6?mode=ems_copy_t

Raghunath and Kaustubha explore how the pinnacle of Vedānta and yoga is revealed in the simplest exchange: Mother Yaśodā calling little Kṛṣṇa home for dinner. They unpack why quality of love matters more than quantity of achievement, and why “do small things with great love” isn't just a sweet saying—it's the key to real growth. Drawing from Śrīmad-Bhāgavatam (10.11), Mother Teresa, Lord Rāma's squirrel story, and reflections from Scottie Scheffler, the world's #1-ranked golfer, they reveal how fleeting victories fade while love endures. From cows and calves to the defeat of Bakasura, this episode shows that even the smallest offerings—when infused with devotion—hold infinite meaning. Tune in as Wisdom of the Sages uncovers how unselfish love, not spectacle or complexity, delivers the deepest fulfillment and the truest yoga. Srimad Bhagavatam 10.11.12-53 ********************************************************************* LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 ********************************************************************* Join the Gita Collective Whatsapp group! https://chat.whatsapp.com/IoClfPirgHXBad5SxjH2i6?mode=ems_copy_t

From the September/October 2025 edition of The Scottish Rite Journal.  Any accompanying photographs or citations for this article can be found in the corresponding print edition.Make sure to like and subscribe to the channel!  Freemasons, make sure you shout out your Lodge, Valley, Chapter or Shrine below!OES, Job's Daughter's, Rainbow, DeMolay?  Drop us a comment too!To learn how to find a lodge near you, visit www.beafreemason.comTo learn more about the Scottish Rite, visit www.scottishrite.orgVisit our YouTube Page: Youtube.com/ScottishRiteMasonsJoin our Lost Media Archive for only $1.99 a month!https://www.youtube.com/channel/UCv-F13FNBaW-buecl7p8cJg/joinVisit our new stores: Bookstore: https://www.srbookstore.myshopify.com/Merch Store: http://www.shopsrgifts.com/

Join Rev. Trudy and Rev. Brittany as they wrap up Season 2 of our digital Bible study podcast by leaning into Hebrews 13 to talk about courage and its connection to radical hospitality. The two female pastors of First UMC of San Diego discuss the complicated history behind the New Testament book of Hebrews. It’s scripture written to the early church at a time where Jewish Christians living within the Roman empire faced immense persecution. As a religious sect, they had no favors or freedom allowed by the government. So, the text was written to build a bridge between the traditions of old and to create continuity as they explored this new religion. With that history in mind, the Reverends look at the concept of hospitality and when and why it takes courage to continue to act. The conversation includes concepts of: Welcoming those on the edges of society Needing to view hospitality as a spiritual gift and act of service Why having a lack of resources shouldn’t curtail our ability to act Why hospitality can be a matter of life or death How churches and faith communities can take the charge in modeling courageous hospitality The scripture and topic have so many themes to explore. You can keep the conversation going by joining our weekly in-person Convergence discussion group or heading over to our Patreon channel to discuss the following questions with others: Have you ever ignored a nudge from God to help someone? What held you back? What fears or anxieties make it difficult for you to care boldly for others? Is there something God is asking you to give or do for others that would require real sacrifice? Our Patreon community is open to all – no matter where you align in your spiritual beliefs. It’s free to join and connect over the weekly episode questions. There is also an optional paid membership that unlocks additional content. Check it out at https://www.patreon.com/fumcsd!

Join Rev. Trudy and Rev. Brittany as they wrap up Season 2 of our digital Bible study podcast by leaning into Hebrews 13 to talk about courage and its connection to radical hospitality. The two female pastors of First UMC of San Diego discuss the complicated history behind the New Testament book of Hebrews. It’s scripture written to the early church at a time where Jewish Christians living within the Roman empire faced immense persecution. As a religious sect, they had no favors or freedom allowed by the government. So, the text was written to build a bridge between the traditions of old and to create continuity as they explored this new religion. With that history in mind, the Reverends look at the concept of hospitality and when and why it takes courage to continue to act. The conversation includes concepts of: Welcoming those on the edges of society Needing to view hospitality as a spiritual gift and act of service Why having a lack of resources shouldn’t curtail our ability to act Why hospitality can be a matter of life or death How churches and faith communities can take the charge in modeling courageous hospitality The scripture and topic have so many themes to explore. You can keep the conversation going by joining our weekly in-person Convergence discussion group or heading over to our Patreon channel to discuss the following questions with others: Have you ever ignored a nudge from God to help someone? What held you back? What fears or anxieties make it difficult for you to care boldly for others? Is there something God is asking you to give or do for others that would require real sacrifice? Our Patreon community is open to all – no matter where you align in your spiritual beliefs. It’s free to join and connect over the weekly episode questions. There is also an optional paid membership that unlocks additional content. Check it out at https://www.patreon.com/fumcsd!

He’s been called one of the world’s most radical optimists, a historian and bestselling author unafraid to question what we take for granted about success, power, and human nature. In this expansive episode, Rutger Bregman joins Sarah Grynberg to share why he believes most people are kinder than we think, and how redefining success can transform not just our lives, but our world. From the hidden lessons of history to the moral ambition we all carry, Rutger reveals why hope is not naïve, but necessary. You’ll learn: *Why most of us are climbing the wrong ladder of success.*How expanding our “moral circle” could solve the greatest challenges of our time.*Why switching off the news might be the smartest step toward a better life. This episode is an invitation to reimagine what it means to live with purpose and to discover how small acts of courage can ripple out into lasting change. Moral Ambition from Rutger Bregman is available in store and online here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

For all the social workers who work on-call, this episode it for you! This is a very special episode with a very special "anonymous guest"... We think you might guess the voice, but you will have to listen along to fully work it out.   p.s. Don't forget to check out the latest episode of our sister podcast Social Work Discoveries!   p.s.s. We'd love for you to join the conversation on this, so make sure you reach out to us on the socials (see links below), or otherwise by email at socialworkstoriespodcast@gmail.com - we'd love to hear from you!   p.s.s.s. Follow our Facebook Page at: https://www.facebook.com/SocialWorkStoriesPodcast   Credits: Hosts - Lis Murphy and Dr. Mim Fox Producers - Dr. Ben Joseph and Justin Stech Social Media Coordinator - Maddison Stratten Music - 'Mama' by Ben Grace (copyright 2018). Find on Spotify, or at www.bengracemusic.com Social Work Stories©️ (20 Aug, 2025) Contact us online at www.socialworkstories.com, follow our facebook page and LinkedIn, or use the handle @SOWKStoriesPod on twitter or instagram.

We are grateful to have Carly Findlay in the studio to talk about her journey through two cancer diagnoses - ovarian and endometrial cancer. She tells us about her treatment and recovery, how we can support loved ones in a similar situation and how she found the pockets of joy through this significant chapter in her life.Read Carly's article on 'The practical gifts that helped me through cancer treatment':https://www.abc.net.au/news/2025-05-22/the-practical-gifts-that-helped-me-through-cancer-treatment/105233586Produced by Headon.agency

On this Make A Difference Minute, I'm sharing a reminder that making a difference doesn't always require grand gestures. Often, it's the smallest acts like a smile, a kind word, or a simple check-in that leave the biggest mark on someone's day. This segment encourages listeners to start small, because what may seem insignificant to you could mean the world to someone else. Sponsor: Bankston Motor Homes BankstonMotorHomes.com

When was the last time you did a small act of kindness for someone else? In this episode of Uncomfy, award-winning journalist Nicole Karlis shares the surprising story that inspired her book, Your Brain on Altruism: The Power of Connection and Community During Times of Crisis. What began as an unusual, uncomfortable challenge from a Vedic astrologer in India turned into a life-changing exploration of how serving others impacts our mental, emotional, and even physical health. Learn more about Nicole's book – https://www.nicolemkarlis.com Has someone shown you a little kindness lately? Share this episode with them! Episode transcript - https://uncomfypodcastbyu.blogspot.com/2025/08/why-small-acts-of-kindness-matter-more.html CHAPTERS 00:00 Introduction 00:45 Meet Nicole Karlis: Journalist and Author 01:05 The Origin Story: A Journey in Rishikesh 02:05 The Prescription: Acts of Kindness 04:18 Exploring the Science of Altruism 07:00 The Benefits of Small Acts of Kindness 10:27 Imagining a Caring Community 11:51 Conclusion and Call to Action

Sunday AM Worship - 08/03/2025

David is back from sabbatical this week as he begins a series on the life of Daniel. As we begin in the first chapter of Daniel, we find Daniel as a hostage, taken from his own country and brought to Babylon to be taught their customs. Daniel asks to eat his customary food instead of the king's food, remaining steadfast to God's ways. 

“Let me sleep on it.” That always seems like a good idea when a big decision has to be made. But is there true wisdom in that advice? This episode starts with the answer. https://www.newswise.com/articles/sleep-on-it-is-sound-science-based-advice# Ever feel like you are being watched? Ever walk into a room for something and forget why you did? Ever felt “in the zone” – like you could do no wrong? We all have these weird mental experiences but why? Do they serve a purpose? Here to reveal the explanation behind these and other similar things is Dr. Jen Martin. She is an award-winning educator from the University of Melbourne and author of the book Why Am I Like This?: The Science Behind Your Weirdest Thoughts and Habits (https://amzn.to/3C5wgdb) According to research, the average person will influence 80,000 people in their lifetime. That's a lot of potential to do good. With simple acts and kind words you can do more for people than you can imagine - if you do it right. That's according to my guest Tommy Spaulding. He is an author, speaker and former CEO of Up With People. He is also author of the book The Gift Of Influence: Creating Life-Changing and Lasting Impact in Your Everyday Interactions (https://amzn.to/3e0FXSl). Listen as Tommy tells inspiring personal stories that will motivate you to make a difference in someone's life. What's one phrase that a good negotiator will never use? Listen and as I reveal that phrase you want to avoid because it could come back to bite you. Source: Jim Thomas author of Negotiate To Win (https://amzn.to/3V0G4h4). PLEASE SUPPORT OUR SPONSORS!!! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠ https://Shopify.com/sysk⁠⁠ INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Stick to the staples that last, with elevated essentials from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! HERS: Hers is transforming women's healthcare by providing access to affordable weight loss treatment plans, delivered straight to your door, if prescribed. Start your initial free online visit today at ⁠⁠https://forhers.com/something⁠⁠ DELL: Upgrade your learning experience during Dell Technologies' Back to School event with AI PCs starting at $749.99! Discover a smarter way to learn at ⁠⁠https://Dell.com/deals⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Crisis Line-- 988Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline-- 1-888-843-456jakedanielson.comFollow me:Twitch: TheMentalHealthStreamerInstagram/Tiktok: JakeydanielsonEmail or DM meinfo@jakedanielson.com

Welcome to another real-talk Coffee Chat with me, Catherine Edwards, and the brilliant Brice from ‪@EsotericAtlanta‬.In this episode, we dive into what's really going on behind the recent headlines, how fear is used to manipulate us, and why the most powerful thing we can do right now is come back to ourselves - our health, our hearts, our communities.Because when the world feels upside down, staying grounded isn't optional - it's essential.Let us know in the comments: what are YOU doing to stay sane and sovereign in these wild times?

Welcome back to Energetic Radio! In this uplifting episode, host Dale Sidebottom and co-host Paul Campbell dive deep into the power of kindness, gratitude, and the meaningful connections that shape our lives. Fresh from facilitating workshops, Dale and Paul reflect on the infectious energy of public speaking, the joy of giving back, and the ripple effect of reaching out to thank those who've helped us along the way. They share personal stories of teachers, mentors, and 'sliding door' moments that led them to where they are today, revealing just how much being kind and a little bit stubborn can change your path. Plus, the pair give listeners a sneak peek into their new book, "365 Days of Play," and share practical ways to savour life's small moments, challenging you to reconnect with someone who made a difference in your journey. There's plenty of laughter, honest conversation, and actionable inspiration in this week's episode. Tune in and get ready to bring more joy, gratitude, and play into your everyday life!

What happens when a “nobody” stands up to a dictator and his regime? In this episode of Cut to the Chase: Podcast, Gregg speaks with Zimbabwean activist, author, and pastor, Evan Mawarire. Evan is a courage speaker, movement builder, and changemaker inspiring nations around the world to stand up to injustice and end poverty and corruption. He's also the courageous voice behind Zimbabwe's #ThisFlag movement. What started as a heartfelt video in his church office became a nationwide call to action against corruption, violence, and dictatorship. Evan opens up about the emotional toll of resistance, surviving arrests and torture, and the lessons he's learned about courage, forgiveness, and what it really means to spark change. Whether you're standing up to a regime or speaking truth in your community, this conversation will inspire you to take that first brave step. What to expect in this episode: The viral church office video that sparked a national uprising in Zimbabwe Courage Under Dictatorship: How Evan Mawarire turned fear into fuel for justice Small Acts, Big Waves: Why even one voice can ignite a movement From Silent Outrage to Public Action: How collective participation builds momentum Lessons from Mandela & MLK: The enduring power of nonviolent resistance Setbacks, Survival, and Escaping Prison: What Evan's journey teaches about resilience and leadership Redefining Victory: Why starting the fight is as important as winning it Forgiveness vs. Justice: How Evan separates healing from accountability   Key Actionable Takeaways: Start Small, Spark Big: A single video from a church office launched a national movement—never underestimate the power of one voice taking a stand. Courage Means Acting Anyway: Fear is real, but change begins when you choose to act in spite of it, especially when it matters most. Nonviolence Creates Pressure: Peaceful resistance—through protests, petitions, or public messaging—can shift narratives and mobilize international support. Sustain the Fight with Community: True movements are built through collective participation—invite others in, empower them, and lead with transparency. Stay tuned for more updates, and don't miss our next deep dive on Cut to The Chase: Podcast with Gregg Goldfarb! Subscribe, rate, review, and share this episode of the Cut to the Chase: Podcast!   Resources: Buy Evan Mawarire's book, “Crazy Epic Courage”: https://www.amazon.com/dp/B0DSTKC1RT Visit Evan's website: https://www.evanmawarire.org Connect with Evan on LinkedIn: https://www.linkedin.com/in/evanmawarire Follow him on X: https://x.com/PastorEvanLive Follow him on Instagram: https://www.instagram.com/pastorevanlive Connect on Facebook: https://www.facebook.com/evan.mawarire   This episode was produced and brought to you by Reignite Media.

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1782"Every time your partner says something to you... those are bids for connection. There's something special about the fact that they chose you to share it with." - Matthew HusseyRelationship expert Matthew Hussey reveals the profound shift that happens when we stop waiting for convenient moments to show love and start prioritizing our partner's joy above our own comfort. Drawing from his personal marriage journey, he shares how recognizing his wife's simple pleasure in neighborhood walks taught him that true intimacy isn't found in grand gestures, but in the conscious choice to say yes when it matters most. His breakthrough understanding of "bids for connection" - those moments when your partner excitedly shares a song, story, or experience - transforms how couples can deepen their bond through presence and genuine interest.The conversation takes a vulnerable turn as Matthew addresses one of the most destructive forces in relationships: hidden financial anxiety and shame. He exposes how unspoken money wounds don't stay hidden at all - they manifest as unexplained mood swings, irritability, and emotional distance that partners misinterpret as personal rejection. Through his coaching experience with millions seeking love, he demonstrates why transparency about our deepest fears and financial struggles is the gateway to receiving the comfort and understanding we desperately need, rather than the judgment we expect.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Send us a textHave you ever wondered how small acts of kindness can transform lives? Lisa Demmi returns to the Kindness Matters podcast to share the incredible journey of her nonprofit, The Small Magic Foundation, which is creating pathways to success for underserved youth in the Tampa Bay area.The foundation stems from Lisa's personal philosophy that meaningful change doesn't require grand gestures or substantial resources—just intentional acts of kindness she calls "small magic." What began as a concept for goal-setting has evolved into a structured nonprofit offering disadvantaged youth access to mentorship, creative expression, and practical life skills they might otherwise never experience.Lisa shares heartwarming stories about the foundation's early initiatives: gifting musical instruments to committed students, hosting rock painting events where children discover their artistic talents, and planning workshops on everything from financial literacy to leadership skills. The joy in her voice is palpable as she describes the moment when a child realizes "I am an artist" after creating something beautiful with their own hands.Beyond just teaching skills, the Small Magic Foundation aims to bridge generational gaps and show children that adults can be trusted allies in their development. By assembling a diverse board that reflects the communities they serve, Lisa ensures the foundation addresses genuine needs rather than making assumptions about what children require. Her approach emphasizes sustainability—older participants will eventually return as mentors, creating a continuous cycle of giving back.Ready to witness how small actions can create profound change? Listen to this inspiring conversation about kindness, opportunity, and the magic that happens when someone simply believes in a child's potential. Then visit smallmagicfoundation.org to discover how you can contribute to this meaningful mission through volunteering, mentorship, or donation.This podcast is a proud member of the Mayday Media Network. If you have an idea for a podcast and need some production assistance or have a podcast and are looking for a supportive network to join, check out maydaymedianetwork.com. Like what you hear on the podcast? Follow our social media for more uplifting, inspirational and feel-good content.FacebookInstagramLinkedInTikTok Support the show

Dr Greg Walton is a professor of psychology at Stanford University. He says a kind word, a tiny shift in thinking or a feeling of belonging can create big, lasting changes in people's lives. His new book is a reminder that big outcomes can grow from the smallest, most ordinary beginnings. It's called Ordinary Magic: The Science of How We Can Achieve Big Change with Small Acts.

On this episode of Soulfood and Lemonade, we're diving deep into the quiet power of kindness—the kind of simple, everyday acts that can create a ripple effect and heal broken spirits.In a world overwhelmed by chaos and division, kindness is more than just a feel-good gesture—it's a radical act of hope. In this episode, I'll share a powerful real-life story of compassion, offer a challenge that could shift your entire week, and explore how even the smallest moments of love can make the biggest difference.- Let's remind the world: You don't need a big platform to make a big impact. Just your heart.- Be sure to like, comment with your kindness moment, and subscribe.Remember: Kindness is strength. And it starts with you.

A personal solo episode where I (Mary) share my “small joys” i.e. little acts of self-care that have made a big difference. Each one has become a gentle anchor, a little nudge to remember who I am and what I need. And through them, I'm realizing how the act of keeping promises to myself—no matter how small—has become a declaration of self-worth.You will hear about... 6 teeny tiny self-care practices that have made a big difference in my mental healththe books I've been reading lately (including my unpopular opinion about The Women by Kristin Hannah)reflections on relationships and making new friendshow to cultivate a positive mindsetAt the core of this episode is the idea that keeping promises to yourself is a declaration of self-worth. Every time you follow through on taking care of yourself, you are signaling that you are WORTHY of the time, energy, money, and attention self-care demands.Tune in for a gentle invitation to remember that your life is YOURS to shape, nurture, and enjoy. A positive mindset could be just a small step away.Deepen your self-love journey with Mary's books:1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.Follow Mary on IG: @maryscupofteaa and @maryspodcastIf you're craving more conversations like this—about self-care, mental health, positive mindset, relationships, women's empowerment, and living in alignment with your authentic self—make sure to subscribe to this self-love podcast and leave a review. Your support helps this show reach more women and spread the gift of self-love.Mentioned In This Episode... Hilary Hahn performing J.S. Bach: Partita for Violin Solo No. 1 in B Minor, BWV 1002 - 4. Double (Presto)Ep. 243: How to Stay Hopeful, Joyful, and Soulful with Victoria Hutchins on Apple, Spotify, and YouTubeEp. 234: Finding Myself in the Unlikeliest of Places (Cuba) on Apple, Spotify, and YouTube

Sam Robinson is a newsletter writer, content designer and proud dad. He lives in Oakland.

In this conversation, Ed Hart shares a personal story about a morning car wash that led to a meaningful connection with a young mother. He reflects on the importance of small acts of kindness and how they can significantly impact others' lives. Ed encourages listeners to seek out opportunities to connect with those around them, emphasizing that even a simple greeting can make a difference. He challenges everyone to acknowledge someone in their life who may need support or recognition, highlighting the reciprocal nature of kindness and gratitude.Visit www.hartleadership.com to hear all episodes!

Ben and guest co-host Ali Velshi kick off the show with a conversation about how Trump's policies are accelerating US brain drain, Tulsi Gabbard's Fox News-style overhaul of the Presidential Daily Brief, and the eyebrow-raising new press secretary at the Pentagon. They also talk about Ukraine's massive surprise drone strike on Russia and the stalemate between Putin and Zelensky. Additionally, they cover the horrific attack on Jewish demonstrators in Colorado, Israel and America's disastrous aid distribution operation in Gaza, the expansion of settlements in the West Bank, and the future of the two-state solution. Also discussed: China's advantages in the trade war, how trade wars can become real wars, and far-right politics in Poland, Portugal, and the Netherlands. Finally, Ali takes a step back to talk about being a journalist covering Trump 2.0. Ali's show Velshi airs weekends on MSNBC, and his book is Small Acts of Courage: A Legacy of Endurance and the Fight for Democracy. For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast. 

Creative Pastor, Abi McIlrath, wraps up our 3 week sermon series on Small Acts, Big Hearts.

Stories of a selfless act from an airport stranger to a Harry Potter loving family, a Junkrat cosplayer's wholesome interaction with an adorable little fan, a moving example of why it's important to engage back with kids, promising news about the EU's 2030 climate targets, and more!  Join the conversation on Facebook: https://www.facebook.com/groups/1124919431985231/ Send positive stories, hopeful news articles, or topics you'd like us to cover to us at upliftingpositivestories@gmail.com, and we may feature them in a future podcast episode! Link to the "EU ‘Well On Track' to Meet Its 2030 Climate Targets, European Commission Says" Article: https://www.ecowatch.com/eu-2030-climate-targets.html Link to the r/AskReddit Subreddit: https://www.reddit.com/r/AskReddit/ Link to the r/TodayIamHappy Subreddit: https://www.reddit.com/r/TodayIamHappy/ Link to the r/wholesomereddit Subreddit: https://www.reddit.com/r/wholesomereddit/ Link to the r/BenignExistence Subreddit: https://www.reddit.com/r/BenignExistence/

Ever wondered how small psychological shifts can create massive life changes? Stanford psychology professor Greg Walton reveals the science behind "wise interventions" - evidence-based strategies that tackle psychological barriers and transform educational outcomes. Through fascinating research and compelling stories, Walton explains how feeling like you don't belong, approaching challenges with fixed thinking, and other psychological barriers can trigger downward spirals—and how these same barriers can be overcome with targeted interventions. From why changing "I write" to "I am a writer" creates deeper identity, to the surprising impact of acknowledging differences, Walton shares insights from his groundbreaking book, "Ordinary Magic: The Science of How We Can Achieve Big Change with Small Acts." Discover powerful techniques that help students thrive, marriages endure, and communities heal through the extraordinary power of ordinary psychological shifts.---Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable.With his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy's questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. If you love society and culture, documentaries, and business podcasts, take a second to follow Remarkable People.Listeners of the Remarkable People podcast will learn from some of the most successful people in the world with practical tips and inspiring stories that will help you be more remarkable.Episodes of Remarkable People organized by topic: https://bit.ly/rptopologyListen to Remarkable People here: **https://podcasts.apple.com/us/podcast/guy-kawasakis-remarkable-people/id1483081827**Like this show? Please leave us a review -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!Thank you for your support; it helps the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen is as Hilton Sonday kicks off our new sermon series Small Acts, Big Hearts.

Stanford psychology professor Greg Walton returns for his second appearance on The Puck to discuss his new book, Ordinary Magic: The Science of How We Can Achieve Big Change with Small Acts. Three years after our first conversation, Greg rejoins the show to reflect on how our world has changed—and how subtle, science-backed interventions can help us find common ground and foster belonging. From reducing recidivism among formerly incarcerated youth to encouraging empathy across political divides, Greg explores how grace, discomfort, and deep listening can drive meaningful transformation.

Full episode on The Zambezi Belle Podcast Season 1: Episode 005

So many of you come to me and say things like, "Natalie, I was such a doormat. I just stood there and let it all happen."Listen up, beautiful butterfly: You didn't “just stand there.” You were resisting the entire time, and no one told you that's what it was. Until now.In this episode, I shine a flashlight on the small but powerful acts of resistance Christian women pull off daily in emotionally and spiritually abusive marriages. We're talking journal-hiding, secret-crying, sanity-preserving, Jesus-whispering defiance that deserves a standing ovation—but probably got met with church lady side-eye instead.Here's what you'll learn:What resistance really looks like Why keeping your mouth shut can be a power moveHow even the tiniest choice—like skipping his coffee—can be the first domino to freedomWhy the culture you were raised in trained you to erase your own bravery—and how we're done with that nowRead the show notes and/or ask Natalie a question hereRelated Resources: This podcast script is inspired by Allan Wade's article, “Small Acts of Living: Everyday Resistance to Violence and Other Forms of Oppression.” Some related Flying Free Podcast episodes you may enjoy: “Should a Christian Wife Submit to an Abusive Husband?” and “An Emotional Recovery Tool That Changes Everything.” 

Dr. Dan and Dr. Greg Walton discuss Greg's new book Ordinary Magic: The Science of How We Can Achieve Big Change with Small Acts.  On today's episode, Dr. Walton explains his vision of what is possible for our relationships, communities, institutions, and the world. The interview reveals that even when we feel trapped, we have vast opportunities for change and we can free ourselves. In his literally “life-changing” work and book, Greg reveals how through “ordinary magic” we can create ordinary experiences that help us set aside the ordinary worries of life to unleash extraordinary change. Dr. Walton and Dr. Dan dig into how and why these “wise interventions” can help us chart new trajectories for our lives.  Listeners will leave this episode with the knowledge that we all have more power to improve our lives than we realize - and that we can become psychologically wiser humans by using Ordinary Magic. Greg Walton, Ph.D. developed the concept of “wise interventions” and has led much of the groundbreaking research. Dr. Walton is the co-­ director of the Dweck-­ Walton Lab, the Michael Forman University Fellow in Undergraduate Education, and a professor of psychology at Stanford University.  For more information gregorywalton.com and follow @stanford on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

Come join this podcast to learn how the cat community can support each other and help cats in need!Click here: https://missionmeow.org/

In this interview Mark interviews author, actor, and narrator Aaron Fors about numerous aspects of his creative life. Prior to the interview, Mark shares comments from recent episodes, a personal update, and a word about this episode's sponsor. This episode is sponsored by an affiliate link to Manuscript Report. Use code MARK5 at checkout and save $5.00 off your own personalized report. During their interview Mark and Aaron talk about: Recently hanging out at Superstars Writing Seminars Aaron's creative life as an author, an actor, and a voice talent/narrator How Aaron started acting when he was eight years old, and his supportive father who took a "sure, let's do this" approach when Aaron's older siblings talked about wanting to get into acting Aaron's first scene doing a dark-themed dramatic monologue and how he fell in love with acting The list Aaron created at the age of 5 which included being a famous actor, a rock star, President of the United States, and a basketball star Being a voracious reader from an early age, with his favorite authors being Stephen King, William Shakespeare and Isaac Asimov Latching on to "found family" style stories from science-fiction disguised as "bad ass robot movies" Wanting to be a part of sharing stories that help remind people who feel alone or outcast that there's a place for them Being a guest star on a lot of cop, doctor, and lawyer shows on TV and having to have read hundreds of scripts - and how that has played a role in studying story Getting into writing books because of his sister C L Fors and her husband Jason Crawford suggesting it How writing stories and novels felt a lot like "coming home" The natural symbiotic relationship between performers of story and creators of story Some of the fundamental storytelling aspects that translate well from screenplays to narrative fiction, such as the "camera's focus" on the relevant details in a scene How having a healthy relationship with rejection as an actor has been helpful to Aaron in his role as a writer Having 17 auditions in person in a single day driving from 6 AM until midnight to get to the various offices and studios The concept of when you are doing an audition you're actually performing in front of an audience that's right there in the room (even if that audience is one or two or just a few people) - and that you're actually getting to do your job - you got to entertain Aaron's story "Best Foot Forward" which appeared in the anthology Weird Wilderness edited by Lisa Mangum The first two full length novel manuscripts that Aaron has written Aaron's work doing voice-over performances in various different categories How the industry for doing voice-over and narrator roles changed during the pandemic which allowed for a lot more work-from-home-studio opportunities The way that the narrator themselves add a layer of artistry to the manuscript they are reading The fact that Aaron is a dialectologist who studied in Masterclasses with Robert Easton And more . . .   After the interview Mark makes an offer to his patrons for getting a chance to work with Aaron and also reflects on three different things that Aaron mentioned.   Links of Interest: Aaron Fors Website EP 411 - Small Acts of Kindness in Every Little Thing with Janice Landry Draft2Digital Self Publishing Insiders (May 1, 2025) - Creating Your Community of Superfans with Rachel Rener (YouTube) Manuscript Report (Mark's affiliate link) Buy Mark a Coffee Patreon for Stark Reflections Mark's YouTube channel Mark's Stark Reflections on Writing & Publishing Newsletter (Signup) An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation   Aaron Fors is a passionate actor, dialectologist, writer, and all around performer. He is a weaver of stories, with threads of magic, science, wonder, and love. He is a collector of information, skills, and wisdom. He also crafts with his hands, leather-working and woodworking. His two cats and wife (honorary third cat) love him very much, and are spoiled by his cooking.    He does all the things. Want a thing done? He can probably do it.   You can find Aaron online at www.aaronfors.com    The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0  

Tera and Wes Wages get vulnerable about what truly makes — and breaks — connection over time. In this heartfelt and revealing conversation, they explore the hidden challenges of long-term love, from battling insecurity and body image fears to maintaining consistency through the daily chaos of life. They also candidly share insights on emotional validation, how minor daily efforts like scheduled texts can transform a relationship, and why talking openly about sex — even without pressure — can reignite intimacy. With real-life stories, expert emotional tools, and a viral 8-million-view surprise moment, this episode is an honest look into the beautiful, messy, and rewarding journey of authentic connection.Links and Resources:Download the Core Emotion Wheel: ⁠https://connectioncodes.co/get-the-cew⁠Find out how to become a Certified Coach: ⁠https://connectioncodes.co/certified-coaching⁠Find a coach: ⁠https://connectioncodes.co/all-coaches⁠Chapters:00:00:00 - 17 Years In: What Marriage Really Looks Like Behind the Scenes00:01:01 - How Wes Became Instagram's Favorite Husband (And the Viral Moment)00:03:03 - Why Feeling Truly Seen Changes Everything in Relationships00:03:59 - The Small Acts of Validation That Keep Love Alive00:10:04 - Facing Insecurities Head-On: Real Talk About Marriage Fears00:11:50 - Building Unshakable Trust by Processing Core Emotions00:20:38 - Why Consistency, Not Grand Gestures, Sustains Long-Term Love00:21:20 - Juggling Dreams, Kids, and Marriage: Finding the Balance00:24:07 - The Daily Connection Habit That Makes or Breaks Relationships00:27:45 - How Scheduling Texts Can Actually Save Your Relationship00:28:54 - Power Tools for Deeper, Faster Emotional Connection00:30:03 - How Connection Codes Revolutionized Our Marriage00:35:05 - Getting Real About Sex, Pressure, and Intimacy After 17 Years00:40:45 - Final Takeaways: Hope, Growth, and Staying Connected Through It All

What if paying off debt didn't mean putting life on hold?This month we knocked out some debt, paid off a line of credit, and finally feel the snowball rolling. It's gonna take a few years—and that's okay. We're in it for the long haul without putting life on hold.Instead of extreme cuts that leave us burned out, we're learning to be intentional: letting the kids play sports (no $6 concession stand nachos for us), fixing up the backyard, and choosing joy where we can.Funny thing—getting serious about money has actually made our marriage stronger too. Turns out a little margin (and a hot cup of coffee) can change everything.You don't have to pick between financial freedom and a full life. You can have both. One small step at a time.Episode Highlights: Neighborhood mailbox drama.Finding margin.Morning coffee and words of affirmation.Debt update.Links Mentioned in Episode/Find More on A Force to Be Reckoned With:Jointheforce.usFollow Bethany on Instagram @bethanyadkinsFollow Corey on Instagram @mrcoreyadkinsFind us on Youtube!Email Bethany at bethany@adkinsmedia.co This show has been produced by Adkins Media Co.

Listen to those three questions again - Can I Succeed? Do I Belong? Am I Loved? I'm tempted to feel those questions address the root issue of every human on earth. As I continue to research personal identity and how we as a culture seem to be more fragile and threatened than ever, I feel these questions are primary. So I had a conversation with Dr Gregory Walton. Greg is the co-director of the Dweck-Walton Labs. Dweck as in Carol Dweck, the legend of mindset. Greg is also a professor of psychology at Stanford. Much of Greg's research investigates psychological processes that contribute to major social problems. His research is supported by many foundations, including the Bill and Melinda Gates Foundation. As weighty as all this sounds, Greg's quest is to discover simple psychological shifts that build trust, belonging, and confidence. He's culminated his findings in a new book, titled Ordinary Magic: The Science of How We Can Achieve Big Change with Small Acts. So can addressing these huge questions be so simple? What I came to as we talked, was, yes, the answers can be simple, because they cut to the root cause issues of ourselves. But. I don't call them easy. Not at all. At the top of the show I pull this quote out from Greg, “An hour-long surgery can change your life forever. Is there any reason a precise psychological exercise can't do the same?” But going under the knife is a big decision. So is choosing to believe differently than you have. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

A conversation exploring the Jewish view of death, grief, and the afterlife. Drawing from her personal losses and decades of spiritual exploration, Elissa shares her journey, reflections from her work preparing bodies for Jewish burial, and powerful insights on mourning rituals and what they can teach us about what it means to truly live. Elissa Felder is the Coordinator for Core's Communities of Practice. Elissa started and actively manages Core's community of practice for women engaged with traditional chevrah kadisha. She is responsible for providing on-going professional development for the community. The knowledge she acquired through her work motivated her to write her book, From One Life to the Next Life: The Sacred Passage of Life After Death. Additionally, she is very active in her local chevrah kadisha and speaks widely on this topic. Elissa is the Founding Director of Core Connects RI, a non-profit organization that aims to deepen women's connections to one another, to Jewish wisdom, and to Jewish values, as well as to empower each other to find greater meaning, purpose, and possibility in life and to cultivate unity without uniformity. As director she is passionate about providing others with opportunities to grow and become. She runs programming both online and in person. Elissa is passionate about bringing Jews together and celebrating their commonalities rather than their differences. Through all of these experiences, Elissa mentors and encourages others on their journeys.You can purchase Elissa's book here: https://mosaicapress.com/product/from-one-life-to-the-next-life/?srsltid=AfmBOorymKsRPl9qZlNH91dglhkMuoqSkLUd1EdThXJfSxY72ARG1UeJElissa can be reached at elissafelder613@gmail.com To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.TIMESTAMPS 00:00 - Sneak Peek 00:54 - Host's Intro03:30 - Welcome Elissa05:50 - Where Did My Son Go?07:33 - What Happens After Death? 09:28 - The Soul Separates From Its Body in Stages10:41 - Purification of the Soul 11:37 - Resurrection of the Dead: A Soul Reunited with Its Body 12:51 - The Deeper Meaning Behind Chevra Kadisha Practices15:09 - Talking to a Soul: Preparing for Life, Not Death 16:15 - Analogies for Resurrection18:18 - Why Return to the Body If the Soul Experiences Divine Bliss? 21:11 - Why Are We Here? 23:05 - Elevating Each Part of the Body 24:50 - Living with an Awareness of Life's Fragility26:27 - The Significance of Morning Prayers27:22 - Grief is Love28:36 - Communal Presence During Shiva29:34 - Witnessing Grief 32:12 - The Power of Small Acts of Love33:18 - Why We Let Mourners Lead37:00 - The Soul's Journey After Death38:50 - Grief as a Companion39:47 - The Chevra Kedisha's Love for the Deceased40:41 - The Rabbi Who Cared for My Father 42:44 - Caring For My Granddaughter45:04 - Welcoming the Soul 46:13 - Do We Access the Soul at its Grave?48:38 - It Is About Life49:16 - Navigating Grief 52:00 - Letting Our Emotions Flow 57:05 - Choosing Love Over Anger After Loss 01:00:12 - Host's Outro

Mark has a conversation with award winning writer and veteran journalist Janice Landryabout her seventh book, Every Little Thing: How Small Acts of Kindness Make a Big Impact, her 2023 diagnosis of Lyme disease which was part of the inspiration for this book, Janice's life as a writer, how having lived adjacent to the ocean in Canada's East Coast has impacted her creative spirit, and so much more. Prior to the interview Mark shares a personal update, comments from recent episodes and reads a word about two Canadian conferences taking place at the end of April 2026: Toronto Indie Author Conference and GritLIT. (You can use code gritLITfriends at checkout to save 25% off the cost of registration). Mark and Janice talk about: Being of the generation that spent their entire summer days outside and not-connected to anything except friends and the world around them The old school-style desk Janice had when she was young and starting to write which was shoved up against a window that looked out on the ocean Telling herself fictional stories to amuse herself when she was young The ocean being one of the single biggest factors on Janice's creative life The importance of Janice's 2022 book EYE OF THE OCEAN Why it's priceless that we create and share Canadian stories How so much of what we do is about all of the people who help us in our achievements and why it's one of the core messages in Janice's latest book The dramatically debilitating side-effects of Lyme disease Why small acts of kindness and sharing uplifting and positive stories is so important The tiny thing (a tick) that ended up inspiring Janice to write the book EVERY LITTLE THING Importance messages of hope and that you're not alone, which come from the book A very special note that a teacher gave to Janice when she was 10 years old, and why she carried it around for fifty years Advice Janice would offer to beginning writers And more . . . After the interview Mark reflects on three different things that came up in the discussion.   Links of Interest: Janice Landry Website Pottersfield Press GritLIT Special 25% Discount Registration Link Draft2Digital PRINT BOOKS FOR INDIE AUTHORS Buy Mark a Coffee Patreon for Stark Reflections Mark's YouTube channel Mark's Stark Reflections on Writing & Publishing Newsletter (Signup) An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation   Janice Landry has won four national awards for her writing and work. In March 2025, Halifax West MP Lena Metlege Diab presented Janice with the King Charles III Coronation Medal from the Government of Canada for her body of work, books, and longtime mental health advocacy. Janice is a veteran journalist and proud Haligonian. In May 2025, she released her seventh book, Every Little Thing – how small acts of kindness make a big impact, following her 2023 Lyme disease diagnosis. Janice has since fully recovered and wrote this “small book with big messages” to thank society's many and varied helpers, including some of her own. Janice's longtime publisher is Nova Scotia's Pottersfield Press. Her last two books, Eye of the Ocean and Silver Linings, were both bestsellers. Janice's biggest inspiration is her family, husband, Rob, and daughter, Laura. Through her writing, she also honours her late parents, Baz and Theresa. Janice began writing longform non-fiction to tell the gripping story of her firefighter father's national Medal of Bravery for his part in the near-death rescue of an infant from a harrowing 1978 Halifax house fire.   The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

Stanford's Greg Walton is here to tell us about the ordinary experiences that can help us set aside the ordinary worries of life and unleash extraordinary change.

In this episode, Rick interviews Masami Sato, founder and CEO of B1G1 (Buy1Give1), an award-winning global giving initiative that empowers businesses to create meaningful, everyday impact. A two-time TEDx speaker, bestselling author, and social entrepreneur, Masami shares her inspiring journey from a shy, world-traveling backpacker to a visionary leader transforming the way businesses give back. She opens up about how a simple idea—linking everyday business transactions to high-impact global giving—grew into a movement helping thousands of companies make measurable social change. Tune in as she and Rick discuss the power of small, the ripple effect of spark moments, and how collective action can shape a more abundant, equitable world.This episode is a MUST-LISTEN!

Episode 143: Embodiment, Healing, and Community with Jen Bullen IntroductionWelcome back to The Innovative Therapist Podcast! In this episode, I'm thrilled to welcome Jen Bullen, an embodiment and somatic healing coach, body image whisperer, and diet culture rebel. Jen and I met in a truly serendipitous way—at my first retreat in October, when I needed a last-minute yoga instructor. The class she led was one of the most moving experiences of my life, and I knew then that I had to have her on the podcast to share her wisdom. Jen's journey into this work is deeply personal and filled with moments of transformation. From her background in healthcare to her pivot into embodiment coaching, she brings a unique perspective on healing, presence, and the importance of community support. In our conversation, we explore her path, the role of creativity in healing, and the profound impact of nurturing relationships. From Healthcare to Embodiment Coaching Like many healers, Jen's journey into her current work wasn't linear. She spent 18 years in healthcare as a first responder and nurse before realizing the toll it was taking on her mental and emotional well-being. Seeking relief, she turned to yoga—not initially as a formal practice, but simply as a space where she could breathe and exist. Over time, yoga became a bridge to deeper embodiment and self-understanding. Jen shares how she first approached yoga as something to “do” rather than to be with, but as she continued her practice, she began to understand its power. Her curiosity led her to study trauma, movement, and somatic healing, eventually integrating these into her work. Embodying Presence: The Path to Authentic Connection One of the most striking things about Jen is the grounded presence she brings into a room. But as she shares, this wasn't always the case. Ten years ago, her energy was scattered, pulled in different directions. Through deep self-work, understanding her own nervous system, and aligning her life with natural cycles, she found her way to greater embodiment. Jen talks about the Ayurvedic principles that guide her work and how she helps clients reconnect with their bodies in personalized ways—whether through movement, breathwork, creative practices, or even gardening. The key, she emphasizes, is allowing space for clients to step into what feels right for them, rather than prescribing a rigid method. Creativity as a Gateway to Healing In our conversation, we explore the idea that creativity is an essential part of healing. Jen reflects on how creativity shows up in her life—not just in art or movement, but in the way she holds space for people. She also shares an insight from a friend who is a professional artist—how scheduling dedicated creative time was a game-changer for her. Instead of waiting for inspiration to strike, she made space for it. Jen applies this concept to her own life, recognizing that creativity isn't a luxury; it's a necessity for staying connected to herself and her work. Reclaiming Community: A New Approach to Motherhood Support One of the most powerful stories Jen shares is about how she and her extended family came together to support her stepson's wife after childbirth. In a culture that often leaves new mothers isolated, they created a circle of care—cooking, holding the baby, and offering emotional support. Jen describes the moment when her husband's ex-wife handed him their grandchild—a silent, yet deeply healing exchange that spoke to the power of community and shared history. This experience reinforced for me something that my parent coach has often said - that the nuclear family is a failed experiment; we are meant to raise children and support each other in community. The Importance of Small Acts of Care As therapists and healers, we often think big—how can we change the world? But Jen reminds us that sometimes, the most powerful work happens in the smallest,

Do you ever think about how one small act of kindness can literally change the direction of someone's life? What if YOU could cause that turning point?Today I'm sitting with Bryan Driscoll, author of The Goodness Game, who took an act of kindness he received 20 years ago in Orlando and, with the help of a Craigslist ad, paid it forward in a way that made national headlines and enormous ripple effects.What I love most about this conversation? He shows it's not about trying to change the world overnight. It's about the small choices we make every day, and the consequent ripples that touch not just the people we help, but also their friends, and their friends of friends.If you've ever wondered if those small acts of kindness really matter, or if you're feeling a little bit overwhelmed by all the negativity in the world, this episode is for you. In this episode you'll hear about:Bryan's journey on a Greyhound bus to Florida and the kindness of several strangers who helped him find a place to stay (and one woman who let him stay in her house!)Social trust: what it is (essentially, our faith in strangers), its historical significance, and its decline in modern societyThe importance of curiosity and discomfort in driving positive change and the potential for small acts to create significant ripplesHow to use concepts from The Goodness Game, including “giving without remembering,” honing in on your helper style, and making acts of kindness enjoyableResources & Links:Buy The Goodness Game by Bryan Driscoll and visit goodnessgame.com. And here's some more information about the study on social trust that was mentioned in this episode.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

What do a former litigator, an author, and a mama with a heart for faith have in common? Meet Wendy Beylik, who joins me for a conversation about her journey from the courtroom to storytelling—and how God used every step along the way. We chat about faith and resilience, just in time for Easter. Wendy shares a pivotal moment in which the largest protest in history opened her eyes to see that Pro-woman is Pro-Life, whether that means caring for the sick, the overlooked, or the unborn. We celebrate strong women—like Fannie Lou Hamer and Mother Teresa—who used faith, wit, and love to change the world. Inspired by their stories, we can change our corner of the world. Xo, Donna Listen in to learn more! (00:17) - Women Empowerment and Faith Journey (13:41) - Power of Positive Female Role Models (18:38) - Small Acts of Love and Faith Connect with Wendy   Linked In: https://www.linkedin.com/in/wendy-beylik-a8346521a/  Instagram - https://www.instagram.com/wendybeylik/  Pick up a copy of her book For Lives: Inspiring Women  Donna's Resources:   Order a copy of my latest book -  Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret.    It is available anywhere books are sold– here is the link on Amazon.    If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you'll want a copy of my book, Seek: A Woman's Guide to Meeting God.   It's a must for seekers, new believers, and those who want to be more confident in their faith!   Connect with Donna  Instagram: @donnaajones     Website: www.donnajones.org     Donna's speaking schedule: https://donnajones.org/events/      

I am sure you know people who love to offer unsolicited advice. And if you think back to the last time someone offered it to you – you likely didn't follow it. No one does. This episode starts by revealing why people hate unsolicited advice and what works so much better if you want to get someone to do something. https://www.psychologytoday.com/blog/do-the-right-thing/201407/giving-people-advice-rarely-works-does We have known for a long time that the human heart is not really involved with emotions. You can't really love someone with all your heart – that's not what the heart does. Still, we talk about love and the heart as being connected. Why? That's just one of the things I discuss with my guest Dr. Vincent Figueredo. He is a practicing cardiologist, professor of medicine and author of the book, The Curious History of the Heart: A Cultural and Scientific Journey (https://amzn.to/4hlJQfa). Listen as he also reveals just how amazing your heart is, what it does and what it is like to hold a beating human heart in his hands! We can all help people make real positive changes in their lives by taking some very small actions. That's according to important research conducted by my guest Greg Walton, PhD. He is the co-director of the Dweck-Walton Lab and a professor of psychology at Stanford University. Listen as he explains what he calls “Ordinary Magic” – small steps that can be very influential in keeping people on track and help them become the people they want to be. Greg is author of book called Ordinary Magic: The Science of How We Can Achieve Big Change with Small Acts (https://amzn.to/4ihZlGa) Do you know what the difference is between a habit and an addiction? While they seem similar, there is an important distinction. Listen as I explain the difference. Source: Charles DuHigg author of The Power of Habit (https://amzn.to/41D7JJd) PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off QUINCE: Indulge in affordable luxury! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. TIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHING HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices