Podcasts about small acts

Episode 143: Embodiment, Healing, and Community with Jen Bullen IntroductionWelcome back to The Innovative Therapist Podcast! In this episode, I'm thrilled to welcome Jen Bullen, an embodiment and somatic healing coach, body image whisperer, and diet culture rebel. Jen and I met in a truly serendipitous way—at my first retreat in October, when I needed a last-minute yoga instructor. The class she led was one of the most moving experiences of my life, and I knew then that I had to have her on the podcast to share her wisdom. Jen's journey into this work is deeply personal and filled with moments of transformation. From her background in healthcare to her pivot into embodiment coaching, she brings a unique perspective on healing, presence, and the importance of community support. In our conversation, we explore her path, the role of creativity in healing, and the profound impact of nurturing relationships. From Healthcare to Embodiment Coaching Like many healers, Jen's journey into her current work wasn't linear. She spent 18 years in healthcare as a first responder and nurse before realizing the toll it was taking on her mental and emotional well-being. Seeking relief, she turned to yoga—not initially as a formal practice, but simply as a space where she could breathe and exist. Over time, yoga became a bridge to deeper embodiment and self-understanding. Jen shares how she first approached yoga as something to “do” rather than to be with, but as she continued her practice, she began to understand its power. Her curiosity led her to study trauma, movement, and somatic healing, eventually integrating these into her work. Embodying Presence: The Path to Authentic Connection One of the most striking things about Jen is the grounded presence she brings into a room. But as she shares, this wasn't always the case. Ten years ago, her energy was scattered, pulled in different directions. Through deep self-work, understanding her own nervous system, and aligning her life with natural cycles, she found her way to greater embodiment. Jen talks about the Ayurvedic principles that guide her work and how she helps clients reconnect with their bodies in personalized ways—whether through movement, breathwork, creative practices, or even gardening. The key, she emphasizes, is allowing space for clients to step into what feels right for them, rather than prescribing a rigid method. Creativity as a Gateway to Healing In our conversation, we explore the idea that creativity is an essential part of healing. Jen reflects on how creativity shows up in her life—not just in art or movement, but in the way she holds space for people. She also shares an insight from a friend who is a professional artist—how scheduling dedicated creative time was a game-changer for her. Instead of waiting for inspiration to strike, she made space for it. Jen applies this concept to her own life, recognizing that creativity isn't a luxury; it's a necessity for staying connected to herself and her work. Reclaiming Community: A New Approach to Motherhood Support One of the most powerful stories Jen shares is about how she and her extended family came together to support her stepson's wife after childbirth. In a culture that often leaves new mothers isolated, they created a circle of care—cooking, holding the baby, and offering emotional support. Jen describes the moment when her husband's ex-wife handed him their grandchild—a silent, yet deeply healing exchange that spoke to the power of community and shared history. This experience reinforced for me something that my parent coach has often said - that the nuclear family is a failed experiment; we are meant to raise children and support each other in community. The Importance of Small Acts of Care As therapists and healers, we often think big—how can we change the world? But Jen reminds us that sometimes, the most powerful work happens in the smallest,

Do you ever think about how one small act of kindness can literally change the direction of someone's life? What if YOU could cause that turning point?Today I'm sitting with Bryan Driscoll, author of The Goodness Game, who took an act of kindness he received 20 years ago in Orlando and, with the help of a Craigslist ad, paid it forward in a way that made national headlines and enormous ripple effects.What I love most about this conversation? He shows it's not about trying to change the world overnight. It's about the small choices we make every day, and the consequent ripples that touch not just the people we help, but also their friends, and their friends of friends.If you've ever wondered if those small acts of kindness really matter, or if you're feeling a little bit overwhelmed by all the negativity in the world, this episode is for you. In this episode you'll hear about:Bryan's journey on a Greyhound bus to Florida and the kindness of several strangers who helped him find a place to stay (and one woman who let him stay in her house!)Social trust: what it is (essentially, our faith in strangers), its historical significance, and its decline in modern societyThe importance of curiosity and discomfort in driving positive change and the potential for small acts to create significant ripplesHow to use concepts from The Goodness Game, including “giving without remembering,” honing in on your helper style, and making acts of kindness enjoyableResources & Links:Buy The Goodness Game by Bryan Driscoll and visit goodnessgame.com. And here's some more information about the study on social trust that was mentioned in this episode.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

What do a former litigator, an author, and a mama with a heart for faith have in common? Meet Wendy Beylik, who joins me for a conversation about her journey from the courtroom to storytelling—and how God used every step along the way. We chat about faith and resilience, just in time for Easter. Wendy shares a pivotal moment in which the largest protest in history opened her eyes to see that Pro-woman is Pro-Life, whether that means caring for the sick, the overlooked, or the unborn. We celebrate strong women—like Fannie Lou Hamer and Mother Teresa—who used faith, wit, and love to change the world. Inspired by their stories, we can change our corner of the world. Xo, Donna Listen in to learn more! (00:17) - Women Empowerment and Faith Journey (13:41) - Power of Positive Female Role Models (18:38) - Small Acts of Love and Faith Connect with Wendy   Linked In: https://www.linkedin.com/in/wendy-beylik-a8346521a/  Instagram - https://www.instagram.com/wendybeylik/  Pick up a copy of her book For Lives: Inspiring Women  Donna's Resources:   Order a copy of my latest book -  Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret.    It is available anywhere books are sold– here is the link on Amazon.    If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you'll want a copy of my book, Seek: A Woman's Guide to Meeting God.   It's a must for seekers, new believers, and those who want to be more confident in their faith!   Connect with Donna  Instagram: @donnaajones     Website: www.donnajones.org     Donna's speaking schedule: https://donnajones.org/events/      

I am sure you know people who love to offer unsolicited advice. And if you think back to the last time someone offered it to you – you likely didn't follow it. No one does. This episode starts by revealing why people hate unsolicited advice and what works so much better if you want to get someone to do something. https://www.psychologytoday.com/blog/do-the-right-thing/201407/giving-people-advice-rarely-works-does We have known for a long time that the human heart is not really involved with emotions. You can't really love someone with all your heart – that's not what the heart does. Still, we talk about love and the heart as being connected. Why? That's just one of the things I discuss with my guest Dr. Vincent Figueredo. He is a practicing cardiologist, professor of medicine and author of the book, The Curious History of the Heart: A Cultural and Scientific Journey (https://amzn.to/4hlJQfa). Listen as he also reveals just how amazing your heart is, what it does and what it is like to hold a beating human heart in his hands! We can all help people make real positive changes in their lives by taking some very small actions. That's according to important research conducted by my guest Greg Walton, PhD. He is the co-director of the Dweck-Walton Lab and a professor of psychology at Stanford University. Listen as he explains what he calls “Ordinary Magic” – small steps that can be very influential in keeping people on track and help them become the people they want to be. Greg is author of book called Ordinary Magic: The Science of How We Can Achieve Big Change with Small Acts (https://amzn.to/4ihZlGa) Do you know what the difference is between a habit and an addiction? While they seem similar, there is an important distinction. Listen as I explain the difference. Source: Charles DuHigg author of The Power of Habit (https://amzn.to/41D7JJd) PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off QUINCE: Indulge in affordable luxury! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. TIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHING HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices

How to achieve BIG change with small acts? According to the Stanford psychologist Gregory Walton, this requires what, in his new book, he dubs Ordinary Magic. Small psychological interventions , Walton argues, can create significant positive changes. He explains that people often face "agency-depriving questions" that undermine their confidence and sense of belonging. His research shows how addressing these concerns through simple but powerful psychological reframes and supportive interactions can help individuals overcome obstacles. Walton distinguishes his evidence-based approach from typical self-help books and "nudge" tactics, emphasizing that while these interventions may appear simple, they require careful design based on deep understanding of human psychology.Here are the five KEEN ON AMERICA takeaways from our conversation with Walton:* "Ordinary magic" refers to everyday experiences that help people overcome limiting self-doubts, creating potential for extraordinary positive change.* People often face psychological barriers in the form of questions like "Can I do it?" "Do I belong?" and "Does this matter?" which can become self-fulfilling prophecies.* Unlike behavorial economics style "nudge" approaches that treat people like objects to be manipulated, Walton's interventions aim to help people understand and reframe how they make sense of challenging situations.* Simple psychological reframes (like telling a tired child "when you're tired and keep going, your muscles get stronger") can have profound effects on persistence and achievement.* Creating environments where people feel they belong and are valued can dramatically improve outcomes - as demonstrated by interventions that reduced juvenile recidivism from 69% to 29% by connecting students with supportive teachers.* Greg Walton, PhD, is the co-director of the Dweck-Walton Lab and a professor of psychology at Stanford University. Dr. Walton's research is supported by many foundations, including Character Lab, the Bill and Melinda Gates Foundation, and the William and Flora Hewlett Foundation. He has been covered in major media outlets including The New York Times, Harvard Business Review, The Wall Street Journal, NPR, The Chronicle of Higher Education, The Washington Post, San Francisco Chronicle, and Los Angeles Times.Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting the daily KEEN ON show, he is the host of the long-running How To Fix Democracy interview series. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

Today we continue our Lenten sermon series "Hands to Serve, Hearts to Love." Pastor Vance shares a sermon titled "Small Acts, Great Impact" referencing Mark 8:1-10.While you worship online, we invite you to fill out a connection card. This card is not only a way for us to connect with you but also an opportunity for you to share any prayer requests you may have: firstchurchorlando.org/connection-cardGiving: firstchurchorlando.org/give-nowMissed a past service? Check out our YouTube Channel for past services or you can find our Podcast wherever you podcast from.Like and Subscribe for more First Church content.Want to know more about First Church? Visit our website at firstchurchorlando.org

It was a day of missed opportunities on and off the pitch for Luton Town on Saturday when they were held 0-0 by Middlesbrough at Kenilworth Road. Kev is joined by The Lutonian journalist James Cunliffe and Steve Moore from the Luton Town Disabled Supporters Association to reflect on an afternoon of what could and definitely should have been. The chaps get stuck into the golden chances that came and went regularly in the first half before picking out the things they really liked about the performance. The chat turns to what the Town management can do to turn these chances into goals in the quest to get enough points to stay up as well as a look at the overall picture as we head into the final international break of the season. Steve then updates us on the Disabled Supporters Association ahead of their AGM which is being held next month. All this and as always plenty more on the longest-running, award-winning Luton Town podcast! --------------------------------------------------------------------------- Key Luton Town Disabled Supporters' Association (LTDSA) AGM Details: Date: Wednesday 2nd April 2025 Time: 6:30 PM to 8:30 PM Venue: John Moore Lounge, Kenilworth Road Stadium, 1 Maple Road, Luton, LU4 8AW Accessible Entrance: Kenilworth Road End (Silver Gate) – state whether you require this Parking: Available at Maple Road Car Park    Also in attendance will be the charity Small Acts of Kindness will be attending, offering a limited number of “Warm in Winter” gift bags, available to supporters aged 55 or over. For more information, please visit: https://www.smallactsofkindness.co.uk/warm-in-winter-gift-bags. To nominate yourself, or someone else, for a bag please include this request when you RSVP. The gift bags will be available for collection exclusively at the AGM.   Secure your place at the AGM by 26th March by emailing rsvp@ltdsa.co.uk and confirming how many places you are booking and any access requirements.  If you have any questions for the LTDSA or require further information, please email us at rsvp@ltdsa.co.uk. --------------------------------------------------------------------------- Donate to Mark Crowther's Million March Hatters Challenge: https://www.justgiving.com/team/markmillionmarchhatterschallenge --------------------------------------------------------------------------- Find us at: https://www.lutontownsupporterstrust.com  Find all the latest Luton Town news, including match preview content, at The Lutonian at: https://thelutonian.com. --------------------------------------------------------------------------- Thanks to The Barber Club and The Lower Level for hosting our new studio for the regular podcast. You can find them at:  The Lower Level: https://www.instagram.com/_thelowerlevel_/?hl=en-gb The Barber Club: https://www.facebook.com/TheBarberClubLuton/?locale=en_GB Like our logo? Check out Ed Smith Creative at: https://www.edsmithcreative.co.uk  Like our theme tune? It's by Seán Grant and the Wolfgang who have released a live album out now, via Luton label Vandalism Begins at Home Records. Find it on all streaming platforms at: https://vbah.co.uk/presave/SGWG/Transformed-Transcending-Live 

3/9/25 David kicks off our Lent teaching series on "Collective Soul Care" with a story from Kings that reminds us to not overlook small acts of redemption.

Rita Sacali led a discussion on the Gospel of Mark, emphasizing the importance of welcoming and nurturing believers, and the consequences of causing them to sin. She also highlighted the need for self-reflection, discerning the intentions of others, and the importance of small acts of kindness and love in the sight of God. The conversation ended with a reflection on the importance of standing up for the truth, reflecting on one's behavior, and being mindful of one's words and actions as a representative of Christ. 00:00 Welcoming and Nurturing Young Believers05:56 Respecting Teachings of Christ Crucial 13:23 The Value of Small Acts of Kindness 17:59 Standing Up for Moral Truth 20:01 Reflecting on Behavior as Christ's Representative

Do you ever feel like your everyday life doesn't matter? Christian author and podcast host Rachael Adams shares how God's love transforms our ordinary moments into extraordinary purpose. Through her devotional, Everyday Prayers for Love, Rachael helps us embrace our identity in Christ and love God, others, and ourselves deeply. Join us as we explore how to overcome insecurity, listen to God's still small voice, and impact the world through simple, missional acts of love. You are God's love offering—let's start living like it!

I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, is now available on Amazon. (See Link Below)  Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. EXPLORE OUR NEW BOOK! Kindness Daily Reader: Season One https://a.co/d/04RvXldy #onekindmoment #spirituality Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/  

In this episode, Bek talks about how distractions, discouragement, and disagreements can creep into marriage—and how small, thoughtful acts of love can help us reconnect with our husbands.She also shares ideas rooted in 1 John 3:18: “Let us not love with words or speech but with actions and in truth.” Because love is more than words—it's what we do every day to show we care.

Today I chat about the discomfort I experienced from skipping the Super Bowl and I share guidance from the Akashic Records relating to unplugging from the matrix. In this episode: Spiritual karaoke Relationships are shifting How the solar activations are affecting people in different ways What is powering your hamster wheel? Skipping the Super Bowl Small acts of rebellion Unplugging from your culturally created self Why being a rule follower is keeping you plugged into the matrix Going against the arrows The matrix doesn't want critical thinkers Breaking traditions   If you are enjoying this podcast I would really appreciate a rating and review, so that my work can reach more people. Thank-you so so much for your support!!

Scott Simon, author of Scare Your Soul and the global movement by the same name, joins me to explore the power of taking small, courageous steps toward personal growth. Scott shows us that you don't need massive, life-altering goals to create meaningful change. Instead, it's the everyday acts of bravery—like striking up a conversation with a stranger, offering a simple gesture of kindness, or embracing vulnerability—that push us out of our comfort zones and help us grow. Scott even shares how his framework can be applied to dating, helping people open up and approach meeting a potential partner with confidence and authenticity. If you've ever felt stuck or unsure how to take action in your life or relationships, this conversation will inspire you to start scaring your soul with small, intentional steps that can lead to profound transformation. Tune in to discover how embracing discomfort can lead to a fuller, more meaningful life. Share this episode with a friend!   Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips Website: https://scareyoursoul.com/ Book: Scare Your Soul: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life   Guest Bio: Scott Simon is a happiness entrepreneur, author, and founder of the global courage-building movement “Scare Your Soul.” With a unique approach that blends neuroscience, positive psychology, and behavior design, Scott has inspired thousands worldwide to embrace small acts of courage as a catalyst for growth and success.

In this episode of the 15 Point Plan Podcast, host Ryan Greigg and co-host Jacqueline Smith explore the art of habit stacking as a tool for personal growth and efficiency. Ryan humorously reflects on his struggle to resist leftover holiday cookies, underscoring the difficulty of eliminating unwanted habits. The episode delves into stacking positive habits on top of existing routines, promoting wellness and productivity. Drawing inspiration from the popular books "Atomic Habits" and "High Performance Habits," the hosts provide practical insights into integrating small changes into daily routines for long-term benefits. This episode is packed with relatable anecdotes, offering listeners tangible strategies for overcoming common obstacles in their personal growth journeys. Throughout the discussion, Ryan and Jacqueline emphasize the importance of eliminating negative habits and stacking new, positive ones to maximize results. From morning routines to workplace culture, the hosts offer actionable advice on making small changes that bring about significant improvements. They discuss the challenges and rewards of persistence, encouraging listeners to embrace gradual progress. The episode highlights key strategies for building habits that align with personal values and goals, offering motivation for anyone looking to reduce stress, enhance energy, and find more joy in their everyday lives. Key Takeaways: Habit Stacking: Learn how to integrate new habits into your existing routines to foster personal development and productivity. Overcoming Temptations: Discover strategies to eliminate negative habits, like avoiding tempting foods, to support your goals. Morning Routines: Establish a structured yet flexible morning routine to kickstart your day with positive habits. Small Acts of Service: Understand the value of small, meaningful acts of service, such as handwritten notes, to enrich relationships. Adapt and Persist: Recognize that incremental changes and consistent efforts can lead to lasting improvements. Resources: Featured Book: Atomic Habits Featured Book: High Performance Habits Encourage your journey toward improved health, reduced stress, and a more joyful life by listening to this insightful episode of the 15 Point Plan Podcast. Stay tuned for future episodes that continue to inspire and guide you on this transformative path. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   Part of the Win Make Give Podcast Network

Matthew Griffin – Former undercover narcotics detective and author of Journey to Midnight - shares his gripping story of life undercover, battling drug cartels, and the mental toll of law enforcement. From surviving high-stakes operations to confronting his personal struggles with PTSD, divorce, and fatherhood, Matthew opens up about the harsh realities of the job and his path to healing. Don't miss this raw and unfiltered look inside the brutal world of undercover narcotics investigations. #UndercoverDetective #TrueCrime #NarcoticsInvestigation #DrugBust #PoliceStories #CrimeDocumentary #LawEnforcement #realcrimestory Thank you to ORGAIN for sponsoring this episode! For 30% off your order, head to https://Orgain.com/IANBICK and use code IANBICK.   Connect with Matthew Griffin: Buy his book: https://www.amazon.com/Journey-Midnight-undercover-officers-redemption/dp/1736729802 Website: https://authormattgriffin.com/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://www.ianbick.com/shop Use code lockedin at checkout to get 20% off your order Timestamps: 00:00:00 Unexpected Opportunities in Law Enforcement 00:07:31 The Decision to Attend Morristown-Beard 00:15:00 Choosing My Path: A Turning Point in Life 00:23:09 Life as a Navy Sonar Technician 00:30:52 Switching Careers: From Navy to Police Force 00:38:38 Becoming a Police Officer: Early Experiences 00:46:45 Emotional Impact of a Life and Death Moment 00:54:58 Transition Back to Patrol and Opioid Crisis 01:05:00 Coping with Divorce and Catastrophic Failure 01:11:01 Overcoming Negative Thoughts 01:18:47 The Power of Small Acts of Kindness 01:26:23 The Impact of Comparison on Personal Success 01:34:33 Personal Transformation and Connection 01:42:16 Undercover Challenges and Close Calls 01:50:05 Navigating Personal Struggles and Family Dynamics 01:58:13 Finding Strength in Adversity 02:06:35 Holiday Greetings and Well Wishes Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch the recordings from “The 100K Activation Challenge”: https://bit.ly/4j3v7Yl Apply for “The 100K Mastermind”: https://calendly.com/andreeatamas/mastermind-application Summary: In this episode, we dive deep into the transformative power of giving and how it can unlock a life of abundance. I share my personal journey of shifting from a scarcity mindset to embracing the ultimate act of abundance through generosity. Tune in to discover how this shift can create miracles in your life and the lives of others. Takeaways The ultimate act of abundance is giving without expectations. Many people find it easier to give than to receive. Giving opens the flow of abundance in our lives. Practicing gratitude in giving and receiving enhances abundance. Affirmations can shift your mindset towards abundance. Your relationship with money can be transformed through self-reflection. Finding your 'why' can drive your desire for abundance. Small acts of giving can lead to greater abundance. Trusting the universe is essential for receiving abundance. Self-care is a crucial aspect of giving and receiving. Soul Work: Reflect on your giving and receiving patterns Look for daily opportunities to give from the heart Practice accepting gifts and help graciously Trust in the continuous flow of abundance YouTube Chapters: 0:00 Welcome & Introduction 2:15 What True Abundance Really Means 4:30 My Personal Journey with Giving 7:45 The Loss That Changed Everything 10:30 Breaking Through Receiving Blocks 13:45 Small Acts, Big Impact: Daily Giving Practice 16:20 The Energy Exchange of Giving and Receiving 19:45 Transforming Your Abundance Mindset 23:15 Practical Ways to Open Your Heart 26:30 Invitation to Go Deeper 28:00 Closing Thoughts & Call to Action Ways to Co-Create Together: ✨ Watch the Recordings from the 100K Activation Challenge: https://bit.ly/4j3v7Yl ✨ Apply for “The 100K Mastermind”: https://calendly.com/andreeatamas/mastermind-application  ✨ BOOK MY FREE 30-Minute Breakthrough Session: https://calendly.com/andreeatamas/breakthroughsession ✨ Connect with me on: ⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠: https://www.instagram.com/iamandreeatamas/Facebook: https://www.facebook.com/tandreea1/ Keyword (tags): abundance, giving, receiving, money mindset, personal growth, affirmations, energetic match, financial freedom, self-care, transformation #Abundance #Giving #Receiving #MindsetShift #PersonalJourney #Transformation #Generosity #EnergyExchange #SmallActsBigImpact #HeartOpen #100KActivationChallenge #100KActivationMastermind #LifeLessons #Gratitude

What if the smallest moments of care could transform a relationship or change a life? In this episode, we uncover the surprising power of empathy and connection through two compelling stories. Discover how to meet people where they are, foster deep understanding, and create conversations that truly matter.We discuss:  (The time markers will all need to be fixed, sorry!)1:01 How can I help shift someone from self-blame to self-compassion?5:33 What happens when you prioritize connection over solving?6:34 How can presence and empathy shift someone from self-blame to self-compassion?11:57 The difference between a monologue and a conversation15:37 What are some strategies I can use to stay in my lane?22:28 How can I help the woman I care for make a difficult decision?Practical tips for creating co-created conversations that inspire growth.Join us for insights, stories, and an invitation to bring these lessons into your life. Don't forget to sign up for the Getting Grounded in Your Goodness retreat by January 31st!If this episode resonated with you, consider sharing it with your family and friends! For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Subscribe & Follow:Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.Thank you for listening! Here are more ways to connect with me: Become a member of my online learning community Winter 2025 Retreat: Getting Grounded in Your Goodness Join our calls live Set up a private session Follow me on TikTok @dr.yvetteerasmus

  In today's episode, I share my experience working alongside dealership service teams and witnessing what's being done right to build trust and elevate the customer experience. From the smiles and eye contact at check-in to the small, deliberate acts of trust-building, service advisors and BDC agents are making a difference. Many dealerships are targeting customer experience right now, but it's service departments that handle the most clients daily, making this effort non-negotiable. You'll learn how simple promises, effective follow-ups, and personal connections can transform customer interactions into lasting loyalty. This episode is a call to action for service leadership, advisors, and BDC teams to embrace the small actions that pay big dividends in trust and confidence. Dealer Talk with Jen Suzuki Podcast |Jennifer@edealersolution.com | 800-625-1590 | edealersolutions.com

What if being kind could be fun, energizing, and contagious? In this inspiring episode, Dr. Whitney chats with Brian Driscoll, author of The Goodness Game: Make the World Better and Feel Awesome While Doing It. Brian shares how his runaway journey as a teenager and the kindness of strangers inspired him to gamify generosity. Together, they explore actionable strategies for weaving kindness into everyday life—even when you're a busy parent feeling stretched thin. Learn how to identify your unique "helping style," create a sustainable kindness budget, and build meaningful connections through acts of goodness.

Discover how the Torah reveals a profound insight through the seemingly simple names of the midwives, Shifra and Puah. What can these names teach us about true greatness? Through the lens of Rav Shimshon Pincus's powerful teaching, we explore how our smallest actions in times of crisis reveal our deepest character. From emergency rooms to wedding halls, learn how conscious attention to life's smallest details shapes our greatest moments. Join Reb Asaf Aharon Prisman for an eye-opening journey into what makes an act of kindness complete, and how we can elevate our daily interactions from ordinary to extraordinary. Always on www.prismoftorah.org

In episode 296 of the Full Frontal Living Podcast, Lisa dives into how to navigate the chaos that comes with the start of 2025. She explores the importance of taking personal responsibility in these uncertain times, and how our ability to respond thoughtfully can make all the difference in our own lives—and in the world around us. Transformation often comes through destruction, and in this episode, Lisa reminds us of the power we hold to choose how we show up, no matter what's happening around us. Key Takeaways: Embracing Destruction for Growth: Sometimes, chaos is the catalyst for transformation. Lisa shares how even in the most difficult situations, something new can emerge. Embrace the process of destruction—it's often the precursor to something bigger and better. Personal Responsibility and Boundaries: You can't change what's outside your control, but you can control how you show up. Take responsibility for your own well-being first. Set boundaries to ensure you're supporting yourself before extending that support to others. Staying Neutral and Educated: When navigating global challenges, staying neutral allows you to show up with clarity. Educate yourself and hold space for multiple perspectives. Being well-informed helps you make better decisions. Small Acts, Big Impact: Don't underestimate the power of small actions. Whether it's a kind word or a small gesture, everything makes a difference. Focus on making meaningful, sustainable contributions—whether that's through thoughtful consumption or acts of service. Conscious Consumption: Take a moment to reflect on your own consumption habits. How do they impact the world around you, from climate change to human rights? Make intentional choices about your needs vs. your wants. Navigating Emotions and Receiving Support: It's okay to feel overwhelmed or helpless in the face of global issues. Give yourself grace. Learn how to receive support just as much as you give it. Balance is key in maintaining your well-being. Transformation and Closure: 2025 is a year of reflection, closure, and transformation. Use this time to align yourself with your values and make space for the new cycle ahead. Action Steps: Reflect on your personal boundaries. Where can you take more responsibility? Think about small actions you can take to positively impact your community or global issues. Reevaluate your consumption habits and commit to more conscious choices. Tune into your needs, and ensure you're taking care of yourself during difficult times. Don't hesitate to reach out for support, and offer it to others when you can. If you found value in this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your support means the world and helps us reach more people who need this message. Thank you for tuning in. Remember, you always have the power to choose how you show up for yourself and the world. Resources: Work with LisaConnect with Lisa on InstagramThe Sustainably Strong Private Podcast

What makes kindness so transformative, and why do small acts hold such power? Will explores the science behind being kind, revealing its profound biological effects—from reducing stress hormones to fostering deeper connections. He uncovers the hidden obstacles, like stress and self-doubt, that hold us back from kindness and shares practical ways to integrate it into daily life. Will also discusses how small, intentional acts of kindness can ripple outward, creating meaningful change for both yourself and others. Timestamps: 00:00 - Introduction 00:30 - The Power of Kindness 04:56 - Biological Benefits of Kindness 10:06 - Obstacles to Kindness: The Jackass Within 18:06 - Practicing Kindness in Daily Life 30:04 - The Ripple Effect of Kindness

Readings: Isaiah 43:1-7 | Acts 8:14-17 | Luke 3:15-17, 21-22 | Psalm 29. Preached for the First Sunday after the Epiphany (2025-01-12).

In this episode of Three Good Things, Scott Jagow reflects on his New Year's celebration, where he chose to stand out by wearing a vibrant jacket at a party full of subdued attire. He shares his thoughts on authenticity, the power of radio, and advice from his mentor, David Candow, about being genuine on air. Jagow also draws a lighthearted lesson from a Spinal Tap scene, using it to highlight the value of embracing uniqueness without setting unrealistic goals. He concludes with a reminder that even small acts, like wearing a bold blazer, can lead to happiness and meaningful change.

Fr. Timothy Gallagher and Kris McGregor take a look at the spiritual development of Marie, cousin of St. Thérèse of Lisieux, through her letters to Celine, and Thérèse's teachings. The post TM11 – Spiritual Fruits of Small Acts – St. Therese and Marie: The Story of Two Cousins with Fr. Timothy Gallagher – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.

In this insightful episode of Shark Theory, Baylor Barbee takes us on a journey through the small gestures that can make significant impacts in our professional lives. Kicking off the speaking year at Republic Title, Baylor reflects on the influence of details like a pet wall in a corporate setting and how such seemingly minor touches contribute to workplace satisfaction and loyalty. Throughout the episode, Baylor emphasizes the importance of focusing on small, unique actions that can lead to big results, touching on examples like Mary Barra's simplification of General Motors' dress code. Through illustrative anecdotes and engaging narration, Baylor challenges listeners to identify the small things they do particularly well that can resonate on a larger scale. This episode is packed with motivational insights and practical advice aimed at helping listeners shift from transactional interactions to building lasting relationships, both personally and professionally. Key Takeaways: Small actions can lead to significant impacts, such as corporate initiatives like Republic Title's pet wall, which foster employee loyalty and satisfaction. Finding and mastering small, unique touches in your work can lead to epic results without the need for grand gestures. Mary Barra's simplistic approach to GM's dress code underscores the power of small changes facilitating clear communication and improved efficiency. Embracing a relationship-building over transactional approach is crucial for long-term success in personal and professional interactions. Identifying and amplifying the small things you do well can transform them into powerful tools for making a difference. Notable Quotes: "The big results that you're looking for is a culmination of mastering all the little nuances of things." "The small little change had epic, big results for the company." "Get out of this transaction mindset. Start getting into this building, building relationships mindset." "There is no such thing as a small thing when you're doing it for the right person." "All those small things are the big things in disguise."

Have you ever stopped to consider how often you truly slow down with intention? Not because of fatigue or a scheduled event, but simply to be present in the moment? In our fast-paced lives, it's easy to overlook the power of deliberate slowness.     Join me as we explore practical ways to incorporate deliberate slowness into your daily routine and discover how this tiny intervention can help you reconnect with what really matters. From reducing stress to increasing clarity and emotional regulation, the power of slowing down is not to be underestimated.     Get full show notes, transcript, and more information here: https://habitsonpurpose.com/153

Send us a textIn this episode of What's Your Problem? We're diving into the powerful impact of small, consistent actions and how they shape your strength, wisdom, and character over time. Whether you're feeling stuck, trying to regain momentum, or looking for that edge to keep pushing forward, this episode will give you practical insights to help you win—one small step at a time.Here's what you'll gain by tuning in:A deep understanding of how small tasks compound into greater strength or lead to weakness when neglected.Insights from James Allen, Kevin Kelly, and David Goggins on managing your moments and building resilience.Practical strategies for navigating overwhelming moments without quitting.The secret to avoiding energy-draining cycles by managing "fractional duties" daily.Motivation to stop negotiating with your mind and start taking action on the little things that matter.A framework for controlling your focus, energy, and growth—one second at a time.This episode is packed with actionable wisdom to help you simplify your approach, stay consistent, and build the strength to tackle whatever life throws your way. Let's get it!

"Validate, validate, validate." Lisa Sugarman wants you to know the struggles you experience are valid, but not permanent. The Boston-based author and crisis counselor with The Trevor Project is passionate about breaking stigmas around death by suicide and mental health. As a three-time suicide loss survivor, Lisa's message of validation, hope, and care is one you do not want to miss. Links + Resources for this episode: Lisa's Mental Health Resource List! Order Lisa's books Connect with Mandy Learn more about coaching opportunities Become a Patron of the show

In this heartfelt episode of Talking with Kevin & Son, host Kevin McLemore dives deep into the transformative power of kindness with special guest Lisa Demmi. Lisa, a passionate advocate for inclusion, emotional well-being, and founder of the Small Magic Foundation, shares her inspiring journey of using kindness as a tool for change. Lisa discusses:

ABOUT THIS EPISODE: I am beyond thrilled to share today's episode with you, featuring my dear friend, the one and only Cathy Heller! Cathy is back on the podcast to celebrate the release of her new book, “Abundant Ever After: Tools for Creating a Life of Prosperity and Ease”. Together, we dive into the power of abundance, the magic of following your intuition, and the importance of stepping into your full, authentic self.   Cathy shares incredible insights on breaking free from limiting beliefs, embracing ease, and living in alignment with your purpose. We also explore how to shift from a scarcity mindset to a life filled with joy, flow, and synchronicity. This heartfelt conversation is packed with wisdom, inspiration, and a few deeply personal stories that will leave you feeling uplifted and ready to step into the new year with a renewed sense of possibility. I can't wait for you to hear it! Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  01:41 Diving into Abundance 02:42 The Journey of Writing a Book 05:27 Spiritual Insights and Personal Stories 14:06 The Power of Synchronicity 17:54 Trusting Yourself and Your Path 21:01 Embracing the Fullness of Life 21:28 Chasing Feelings, Not Things 22:07 The Power of Wholeness 22:42 A Story of Resilience and Joy 23:38 Happiness is an Inside Job 24:31 Receiving Abundance 25:43 The Impact of Our Vibration 29:07 Choosing Positivity in Challenging Times 32:40 The Light in Darkness 36:42 The Power of Small Acts of Kindness QUOTABLES: “Abundance is all around us. It's infinite. It's within us. It's made for us. It's everything. If you have a hard time seeing that, it's hard to believe that, which then means it's not tangible for you, and maybe the listeners can relate to this, it's really hard for them to either identify or create the tools to create a life for prosperity and ease.” - Julie Solomon  “ I think that what's really exciting is every once in a while we get a whisper from our soul. It's funny because the mind is really loud, but it has no answers, but the heart has all the answers and there comes a moment, and hopefully many moments, where you can no longer hold back your spiritual truth.” - Cathy Heller GUEST RESOURCES: Cathy Heller @cathy.heller [CHECK OUT CATHY'S BOOK] Abundant Ever After: Tools for Creating a Life of Prosperity and Ease is your guide to breaking free from limiting beliefs and embracing a life of prosperity, joy, and ease. Grab your copy today! RESOURCES: [THE GROWTH COLLECTIVE] For a limited time, you can join my Social Media Growth Collective for just $97/month (normally $197/month). Inside, you'll get exclusive tools, strategies, and access to a live 90-minute planning session with me on January 14th to map out your 2025. Join now! [HIGH LEVEL SUPPORT] Ready to Scale Your Business and Build a Legacy? Apply for Luminary Now! [GET MORE VISIBLE] Turn your messaging into a client-attracting machine. Grow your authority and drive sales in just 1 hour per week. Click here to get access to my new training!  [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram!

In 1958, when John Cruitt's mother died, his third-grade teacher made a small gesture of kindness that meant a great deal to him. In this animated feature from our partners at StoryCorps, he sat down with Cecile Doyle decades later to tell her how that gesture changed his life -- and in the process made a difference in her life as well. PBS News is supported by - https://www.pbs.org/newshour/about/funders

In this heartwarming episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the impactful theme of giving and contribution during the holiday season. With a focus on the significance of December as National Giving Month, the hosts explore various ways to extend a helping hand, emphasize the richness it brings to life, and share personal stories that highlight the power of selfless acts. As they trace their experiences back to family traditions of giving, they illuminate the profound impact this can have not only on individuals but also on community well-being. Throughout the discussion, Dr. Brooke and Dr. Lynn underscore the benefits of not just monetary contributions but also the offering of time and presence. Using relatable anecdotes and insights, they suggest actionable steps for recognizing and acting upon opportunities to help those in need. The hosts explore the theme of fulfillment and meaning, stressing the importance of offering love and support to one's wider community, especially during vulnerable times like the holidays. Join them as they inspire listeners to view generosity as an integral part of life after kids, offering practical advice for those looking to enrich their own lives and the lives of others. Key Takeaways: Contributing to others, whether through time, money, or skills, can lead to personal fulfillment and enrich life stages after children have grown. Recognizing the needs within the community can open opportunities to provide meaningful support and build a legacy of kindness. Practicing giving without expecting anything in return fosters a sense of gratitude and appreciation for one's own blessings. Small acts of generosity and inviting others into one's life during the holidays can combat feelings of loneliness and enhance the festive spirit. Sharing personal experiences of giving not only promotes positivity but also encourages others to contribute generously. Notable Quotes: "I've always had the sense of, I have been so blessed in my life... How could I not do something in return for that?" - Dr. Brooke "It's not just like, oh, this is a good thing and we should give back. It's actually seeing how much you get back when you give." - Dr. Lynn "Sometimes the best thing if you are struggling is when you have problems, the best thing you can do is take the focus off your own problems and go help somebody else." - Dr. Brooke "If you're taking so much, sometimes you need to give some back to feel balanced." - Dr. Lynn "Just keep your ear open and keep your eyes on the ground for stories of people in need... If you are determined to find somebody to help, you will." - Dr. Brooke Resources: Connect with Life After Kids on Instagram, Facebook, and TikTok For additional details, visit the Life After Kids website. The A21 Campaign Provisions Ministries Tune in to this episode to be inspired by the power of giving and discover practical ways to bring more meaning to your life and the lives of others. Don't miss out on the valuable insights and heartwarming stories shared by Dr. Brooke and Dr. Lynn in this engaging conversation. Stay connected with "Life After Kids" for more uplifting and insightful episodes. Timestamp Summary 0:01 Finding Fulfillment Through Contribution and Giving Back 3:32 Confronting Mortality and Different Perspectives on Aging 5:33 The Joy and Ethics of Giving Without Expectation 9:49 Strategies for Year-Round Charitable Giving and Financial Planning 13:37 Finding Meaning Through Giving and Helping Others 18:10 Finding Meaning and Connection Through Holiday Volunteering 23:08 Unexpected Thanksgiving Guest Becomes Family Tradition 24:46 The Power of Kindness and Community Legacy 29:44 Acts of Kindness and Holiday Generosity 31:12 The Impact of Small Acts of Kindness in Everyday Life

As many Americans prepare to celebrate Thanksgiving with their friends and families, gratitude is top of mind. We’ll break down research that shows how individual acts of kindness and connection can have large-scale impact. And, we’ll discuss a poignant firsthand account of an award-winning journalist experiencing homelessness. Plus, we’ll get into why the Justice Department isn’t satisfied with the National Association of Realtors commission lawsuit settlement, and why parking lots will be the new hot spot for solar energy in France. Here’s everything we talked about today: “‘The DOJ is coming for NAR': What's next after the $418M settlement?” from HousingWire “The Invisible Man” from Esquire “An upward spiral – how small acts of kindness and connection really can change the world, according to psychology research” from The Conversation “Solar installations are now mandatory for large parking lots in France” from The Progress Playbook Let us know what you’re thankful for. Email us at makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

As many Americans prepare to celebrate Thanksgiving with their friends and families, gratitude is top of mind. We’ll break down research that shows how individual acts of kindness and connection can have large-scale impact. And, we’ll discuss a poignant firsthand account of an award-winning journalist experiencing homelessness. Plus, we’ll get into why the Justice Department isn’t satisfied with the National Association of Realtors commission lawsuit settlement, and why parking lots will be the new hot spot for solar energy in France. Here’s everything we talked about today: “‘The DOJ is coming for NAR': What's next after the $418M settlement?” from HousingWire “The Invisible Man” from Esquire “An upward spiral – how small acts of kindness and connection really can change the world, according to psychology research” from The Conversation “Solar installations are now mandatory for large parking lots in France” from The Progress Playbook Let us know what you’re thankful for. Email us at makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

As many Americans prepare to celebrate Thanksgiving with their friends and families, gratitude is top of mind. We’ll break down research that shows how individual acts of kindness and connection can have large-scale impact. And, we’ll discuss a poignant firsthand account of an award-winning journalist experiencing homelessness. Plus, we’ll get into why the Justice Department isn’t satisfied with the National Association of Realtors commission lawsuit settlement, and why parking lots will be the new hot spot for solar energy in France. Here’s everything we talked about today: “‘The DOJ is coming for NAR': What's next after the $418M settlement?” from HousingWire “The Invisible Man” from Esquire “An upward spiral – how small acts of kindness and connection really can change the world, according to psychology research” from The Conversation “Solar installations are now mandatory for large parking lots in France” from The Progress Playbook Let us know what you’re thankful for. Email us at makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

Send us a textIn this deeply personal and profound sermon, we confront the unanswerable question of why tragedies befall righteous individuals, using the life and legacy of Rabbi Zvi Kogan HY"D as a source of inspiration. While acknowledging the pain and darkness, we explore the Jewish response: to transform sorrow into an unstoppable commitment to goodness, light, and purpose. Drawing from the teachings of the Rebbe and our Patriarchs' connection to wells, we learn that even in the depths of despair, the hidden springs of resilience and holiness can be uncovered to nourish a world in desperate need of light.Key TakeawaysThe Power of Purpose Rabbi Zvi Kogan lived a life filled with purpose, building a vibrant Jewish community. His legacy teaches us that purpose gives life meaning, even in the face of adversity.Transforming Pain into Action The Jewish response to tragedy is not paralysis but action. Every mitzvah we do brings Divine compassion into the world and counters the darkness of fear and hatred.The Symbolism of Wells Our forefathers' wells symbolize the discovery of hidden strength and inspiration amidst struggle. Just as spring water emerges pure and life-giving from beneath the earth, so too does our greatest light often emerge from our deepest struggles.Small Acts, Big Impact Simple, consistent actions—lighting Shabbat candles, giving tzedakah, or teaching children—create ripples of light and holiness that transform the world.Carrying the Legacy Rabbi Kogan's legacy challenges us to be lamplighters, bringing light to the darkest places through courage, faith, and consistent acts of goodness.Faith in Justice The phrase HY”D, “May G-d avenge their blood,” reaffirms our faith in G-d's ultimate justice, rejecting chaos and vengeance while affirming our role as bearers of moral clarity.Pledge A Mitzvah in Memory of Rabbi Zvi Kogan HY"D. https://onemitzvah.org/tzvi/rabbi-bernaths-team#chabad #Torah #Sermon #RabbiZviKogan #mitzvah #ParshatToldot #meaning #Bible #BibleStudy #Rabbi Support the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

Send us a textIn this deeply personal and profound sermon, we confront the unanswerable question of why tragedies befall righteous individuals, using the life and legacy of Rabbi Zvi Kogan HY"D as a source of inspiration. While acknowledging the pain and darkness, we explore the Jewish response: to transform sorrow into an unstoppable commitment to goodness, light, and purpose. Drawing from the teachings of the Rebbe and our Patriarchs' connection to wells, we learn that even in the depths of despair, the hidden springs of resilience and holiness can be uncovered to nourish a world in desperate need of light.Key TakeawaysThe Power of Purpose Rabbi Zvi Kogan lived a life filled with purpose, building a vibrant Jewish community. His legacy teaches us that purpose gives life meaning, even in the face of adversity.Transforming Pain into Action The Jewish response to tragedy is not paralysis but action. Every mitzvah we do brings Divine compassion into the world and counters the darkness of fear and hatred.The Symbolism of Wells Our forefathers' wells symbolize the discovery of hidden strength and inspiration amidst struggle. Just as spring water emerges pure and life-giving from beneath the earth, so too does our greatest light often emerge from our deepest struggles.Small Acts, Big Impact Simple, consistent actions—lighting Shabbat candles, giving tzedakah, or teaching children—create ripples of light and holiness that transform the world.Carrying the Legacy Rabbi Kogan's legacy challenges us to be lamplighters, bringing light to the darkest places through courage, faith, and consistent acts of goodness.Faith in Justice The phrase HY”D, “May G-d avenge their blood,” reaffirms our faith in G-d's ultimate justice, rejecting chaos and vengeance while affirming our role as bearers of moral clarity.Pledge A Mitzvah in Memory of Rabbi Zvi Kogan HY"D. https://onemitzvah.org/tzvi/rabbi-bernaths-team#chabad #Torah #Sermon #RabbiZviKogan #mitzvah #ParshatToldot #meaning #Bible #BibleStudy #Rabbi Support the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

What if the smallest gesture could ignite a movement of generosity? We unravel the profound impact of community support in the digital age, showcasing how the collective power of small contributions can create waves of change. Listen to heartwarming tales, including an unexpected $500 donation from a compassionate 94-year-old grandmother, and find out why sometimes strangers are the most willing champions of our causes. Discover the hidden value of social media engagement and how a simple like or share can amplify meaningful initiatives, reminding us to act with genuine intent rather than seeking applause.Life often throws curveballs when we least expect them, from leaky pipes to malfunctioning appliances. Our episode shares stories of everyday resilience, drawing strength from faith and a positive outlook to conquer these challenges. Explore how familiarity can breed complacency, hindering personal growth and potential recognition. By shedding preconceived notions, we open doors to honor and new opportunities, leading to a deeper understanding of ourselves and those around us. In times of crisis, small acts of kindness can transform communities. We'll celebrate the spirit of giving through poignant stories of individuals contributing what they can, emphasizing the pivotal role local churches and communities play in extending our mission's reach. From overcoming logistical hurdles in disaster relief to providing quality housing to those in need, our discussions showcase the dedication and collaboration required to uplift those overlooked by traditional aid. As we wrap up, we express heartfelt gratitude for the trust and opportunity to impact positively, encouraging our listeners to contribute generously and prayerfully to the betterment of our communities.For more information or to know more about the Shed Geek Podcast visit us at our website.Follow us on Twitter, Instagram, Facebook, or YouTube at the handle @shedgeekpodcast.To be a guest on the Shed Geek Podcast visit our website and fill out the "Contact Us" form.To suggest show topics or ask questions you want answered email us at info@shedgeek.com.This episodes Sponsors:Studio Sponsor: Union Grove LumberCardinal LeasingShed ChallengerVersabend

What happens when creativity meets authenticity in the world of podcasting? We sat down to uncover the secrets behind crafting genuine monologues and fostering natural conversations. Sam shared his journey and insights on the art of letting discussions flow organically, drawing from the humility inherent in the shed industry. Together, we explored how bouncing ideas off guests can lead to more dynamic and engaging dialogues, encouraging everyone to share their unique stories.Shifting gears, we tackled the often-overlooked impact of local politics on our daily lives. While national elections dominate the headlines, it's the local roles like sheriffs and county commissioners that truly shape our communities. Inspired by our own experiences of skepticism turned success with niche podcasting topics, we pondered the potential of a platform dedicated to raising local political awareness. It's a call to action for listeners to be more informed and actively participate in their civic duties, especially in the face of regional challenges like natural disasters.Courage and community were central themes as we recounted a remarkable journey of faith and generosity. From the decision to donate a generator following the Mayfield tornado to a whirlwind effort that raised $50,000 in 24 hours, our story is a testament to the power of spontaneous collaboration and kindness. Highlighting contributions from notable figures like Chip Gaines, we celebrated unexpected acts of service that unite and uplift communities. Join us as we reflect on the profound impact of small actions, the challenges of standing for truth in controversy, and the miraculous outcomes that emerge when people come together for a greater purpose.For more information or to know more about the Shed Geek Podcast visit us at our website.Follow us on Twitter, Instagram, Facebook, or YouTube at the handle @shedgeekpodcast.To be a guest on the Shed Geek Podcast visit our website and fill out the "Contact Us" form.To suggest show topics or ask questions you want answered email us at info@shedgeek.com.This episodes Sponsors:Studio Sponsor: Union Grove LumberVersabendCardinal LeasingShed Challenger

In this episode of Kindness Unplugged, we dive into the incredible impact of small, intentional acts of kindness. From a smile to holding the door for a stranger, these seemingly simple gestures create a powerful ripple effect that spreads positivity and transforms communities.Join host Rema as she explores real stories, scientific insights, and everyday kindness challenges that not only brighten others' lives but also boost our own well-being. Backed by studies from Yale, Stanford, and Harvard, this episode reveals how kindness can reduce stress, improve heart health, and increase happiness—for everyone involved.Episode Highlights:The contagious nature of kindness and its ripple effectScience-backed benefits of kindness on health and happinessPractical ideas for "pocket kindness" to spread joy dailyWeekly kindness challenge: Give three specific compliments to brighten someone's dayWhether you're looking to uplift yourself or create a meaningful impact on those around you, this episode is filled with easy ways to start a kindness wave that just might change the world. Tune in, spread kindness, and let's make today a little brighter!FOLLOW ME

This week on Health Gig, Doro and Tricia welcome journalist Ali Velshi, who is MSNBC's Chief Correspondent and host of “Velshi.” Their conversation starts with his family story and how it influenced his commitment to social justice. He stresses that small actions taken in the face of adversity can have profound societal impacts. Velshi encourages Americans to embrace their roles in preserving democracy and protecting the rights of all, especially in times when democracy is threatened. Velshi also discusses his book, “Small Acts of Courage,” which, in addition to his family history, offers a glimpse into the evolving landscape of journalism and its central purpose: to inform and engage citizens. He also reflects on his career in journalism, highlighting important lessons he learned as a novice journalist and sharing how he grew into his role holding the powerful accountable and fostering a healthy, functioning society. He emphasizes the importance of understanding one's agency and motivates listeners to be actively civically engaged.

This episodes talks about kindness. It is an universal language that can have significant impact on the receiver as well as the giver. Take a listen and identify one way that you can radiate kindness to others.    References: KINDNESS | English meaning - Cambridge Dictionary The heart and science of kindness - Harvard Health World Kindness Day: Inspiring Unity Through Acts of Compassion How to Practice Random Acts of Kindness | Psychology Today  

Homily for the 32nd Sunday of Ordinary Time (November 10, 2024) Total Time:11m19sLink to a great Christian song that summarizes my message. https://youtu.be/V4bB7BUxBbY?si=8YRjFCVWFhH94X1O

In this episode, Steve Ramona shares his journey from his early days working at his family's health club to becoming a successful business owner by building strong relationships and continuously serving others. The conversation highlights the importance of ABS (Always Be Serving), effective networking strategies, and the long-term benefits of focusing on relationships over transactions. Steve also discusses his involvement in television and offers insights on patience and persistence in both personal and professional growth. This episode is packed with actionable advice for entrepreneurs, leaders, and anyone looking to make meaningful connections in their career.   Episode Highlights: 10:41 The Importance of Long-Term Relationships in Business 17:58 The CEO's Compass: A Guide to Avoid Burnout 19:07 Understanding ABS: Always Be Serving 20:07 The Power of Small Acts of Kindness 22:16 The Importance of Patience and Persistence   Steve Ramona, a unique super-connector, specializes in building partnerships through his personalized introductions. These introductions are emails and include video explanations, adding a personal touch to each connection. Steve's introductions have been incredibly successful, resulting in 25 million dollars in deals over the past 11 years. This track record speaks volumes about the value he brings to each connection.Steve has a podcast, Doing Business with a Servant's Heart, with an audience of over 40,000 people per episode. He also has a TV show called Together We Serve, which has a 1.2 million monthly audience and 9 million viewers on the TV channel. Steve's shows mostly feature CEOs, founders, Presidents, and Entrepreneurs with incredible stories. Through these shows, Steve finds great people to partner with and introduces partnerships/collaborations.   How to connect with Steve Website: https://www.servinginbusinesspodcast.com/ LinkedIn: https://www.linkedin.com/in/steveramona/   For more insights: Follow me on my YouTube Channel: https://bit.ly/47GgMdn  Sign up for my Weekly Newsletter:  https://bit.ly/3T09kVc Sign up for my LinkedIn Newsletter: https://bit.ly/49SmRV3   See omnystudio.com/listener for privacy information.

Send us a textIn this sermon, we delve into the story of Noah, exploring why the Talmud's mixed views on his righteousness matter. Noah is often compared unfavorably to figures like Abraham, leading to questions about why the sages seemed to minimize his virtue. However, this nuanced approach reveals Noah as a powerful role model for the everyday person. Despite being an ordinary man, not a towering spiritual giant, Noah's steadfastness in a world of corruption proves that even those who struggle with doubt and imperfection can transform the world through acts of courage and goodness.Key Takeaways:1. Embrace Imperfection: Noah's story teaches that one doesn't need to be extraordinary to make a significant impact. Even flawed individuals can change the course of history.2. Moral Courage Amidst Corruption: Standing firm in one's values, even when surrounded by moral decay, is heroic. Noah's courage to be different saved humanity.3. Value of Struggle: True greatness is not in perfection but in resilience and choosing righteousness despite challenges and doubts.4. Small Acts, Big Impact: Like Noah, each of us has the power to build “arks” of kindness and sanity in a tumultuous world. Your efforts, however small they may seem, can make a difference.#Torah #Bible #Noah #TorahPortion #Faith #Judaism #Jewish #Sermon #DvarTorah #Courage #imperfection #TorahLessons #personalgrowth #kindness #struggle #ordinarygreatness Support the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

"Kids aren't going to remember a lot. But what they're specifically going to remember is who showed up and when for them." "One of the top things that I actually get asked about more than anything else is how do I handle my teenage daughter? How do I handle my preteen?" "Women love to talk, daughters love to talk. And so you've got to do that by asking those open-ended questions, getting her to share her feelings, and then you know how to meet her." "Do the big thing for dad. Dad deserves the big thing." "Find out what he needs. And if you don't need, talk to his friends." "Even the small things and it can always be small like small things you can do every day" In this episode of the Young Dad podcast, host Jay interviews Nacoma, the editor-in-chief of Honor Magazine, a publication dedicated to empowering fathers and providing resources for effective fatherhood. They discuss the importance of fathers and the impact they have on their daughters' lives. Nicoma shares how her own father influenced her and the ways in which they honored him. They also talk about common struggles that dads face, such as navigating puberty with their daughters and maintaining open communication. The conversation emphasizes the significance of showing up for your children and being informed about their needs. In this conversation, Jey Young emphasizes the importance of honoring and appreciating fathers. He suggests being proactive in finding meaningful gifts and experiences for dads, rather than settling for small, generic items. Jey also highlights the significance of making dads feel wanted, needed, and appreciated on a daily basis. He encourages working with siblings and friends to plan something big for dad, and emphasizes the importance of dads taking care of themselves and prioritizing self-care. Overall, the conversation emphasizes the need to break cycles and create new ways of honoring and supporting fathers. Takeaways Fathers play a crucial role in their daughters' lives and should be honored and empowered. Showing up and being present for your children is essential. Navigating puberty with daughters can be challenging, but it's important to be informed and supportive. Open communication and quality time are key to building a strong relationship with your child. Honoring your father can be done through small gestures, listening to his needs, and planning special moments. Be proactive in finding meaningful gifts and experiences for dads Make dads feel wanted, needed, and appreciated on a daily basis Work with siblings and friends to plan something big for dad Dads should prioritize self-care and take care of themselves Break cycles and create new ways of honoring and supporting fathers Chapters 00:00 Introduction and Overview of Honor Magazine 03:07 The Impact of Fathers: Lessons from Nacoma's Father 08:52 Showing Up and Being Present for Your Children 12:03 Navigating Puberty: Challenges and Strategies for Fathers 14:44 Building Strong Relationships: Communication and Quality Time 22:42 Honoring Fathers: Ways to Show Appreciation 25:25 Proactive Gestures: Going Beyond the Ordinary 27:48 Small Acts of Kindness: Honoring Dads in Everyday Life 33:53 Breaking Cycles: Prioritizing Self-Care and Fulfillment 39:05 Navigating Societal Expectations: Finding Joy as a Dad 42:43 Honoring Dads with Four Fathers Apparel Support the Pod! Find all the deals, specials, promos and partners of Young Dad Podcast on our Link.Tree- ⁠⁠⁠https://linktr.ee/ballboyblog⁠⁠ Joon App: Discount code: YNGDAD Listener Link: ⁠⁠joonapp.io/youngdad⁠⁠ Make sure to like, follow, subscribe, leave a review and show your support --- Support this podcast: https://podcasters.spotify.com/pod/show/youngdadpod/support

We are starting Season 2 of the "Velshi Banned Book Club" with a very special featured book: Ali Velshi's own “Small Acts of Courage: A Legacy of Endurance and the Fight for Democracy.” Exploring more than a century of his family's history, the book illustrates Ali's worldview, including his dedication to public service and his unwavering belief in social justice. While it hasn't been banned, understanding Ali's life story adds context and color to the "Velshi Banned Book Club" as a whole. His story makes clear why it is so critical to him to share each of these stories. This episode will also introduce Hannah Holland, literary editor for the "Velshi Banned Book Club," who will have a contributing role in the series overall and interview Ali in this episode.

What Is A Little Thing That Makes You Feel Like A Hero? Welcome to VOLUME 138 of THE BRACKET. Kenjac is host alongside Tommy Smokes, Glenny Balls, Klemmer, Pat and Wibbsy. WIN $100!!!! SUBMIT YOUR IMPRESSION FOR THE IMPRESSIONS EPISODE: https://forms.gle/ACWf6NVMg9Y9nCZB6 Follow The Bracket ►TWITTER - https://twitter.com/BracketPod ►INSTAGRAM - https://www.instagram.com/thebracket/ Follow Kenjac ►TWITTER - https://twitter.com/JackKennedy ►INSTAGRAM - https://www.instagram.com/jackennedy/ ►TIKTOK - https://www.tiktok.com/@ken_jac 0:00 - 31:04 Intro and first half 31:04 - 1:07:25 Second half 1:07:25 - 1:27:56 Playoffs and finalsYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/lightscamerabarstool