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Ever wondered how small psychological shifts can create massive life changes? Stanford psychology professor Greg Walton reveals the science behind "wise interventions" - evidence-based strategies that tackle psychological barriers and transform educational outcomes. Through fascinating research and compelling stories, Walton explains how feeling like you don't belong, approaching challenges with fixed thinking, and other psychological barriers can trigger downward spirals—and how these same barriers can be overcome with targeted interventions. From why changing "I write" to "I am a writer" creates deeper identity, to the surprising impact of acknowledging differences, Walton shares insights from his groundbreaking book, "Ordinary Magic: The Science of How We Can Achieve Big Change with Small Acts." Discover powerful techniques that help students thrive, marriages endure, and communities heal through the extraordinary power of ordinary psychological shifts.---Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable.With his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy's questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. If you love society and culture, documentaries, and business podcasts, take a second to follow Remarkable People.Listeners of the Remarkable People podcast will learn from some of the most successful people in the world with practical tips and inspiring stories that will help you be more remarkable.Episodes of Remarkable People organized by topic: https://bit.ly/rptopologyListen to Remarkable People here: **https://podcasts.apple.com/us/podcast/guy-kawasakis-remarkable-people/id1483081827**Like this show? Please leave us a review -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!Thank you for your support; it helps the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Stanford psychology professor Greg Walton returns for his second appearance on The Puck to discuss his new book, Ordinary Magic: The Science of How We Can Achieve Big Change with Small Acts. Three years after our first conversation, Greg rejoins the show to reflect on how our world has changed—and how subtle, science-backed interventions can help us find common ground and foster belonging. From reducing recidivism among formerly incarcerated youth to encouraging empathy across political divides, Greg explores how grace, discomfort, and deep listening can drive meaningful transformation.
So many of you come to me and say things like, "Natalie, I was such a doormat. I just stood there and let it all happen."Listen up, beautiful butterfly: You didn't “just stand there.” You were resisting the entire time, and no one told you that's what it was. Until now.In this episode, I shine a flashlight on the small but powerful acts of resistance Christian women pull off daily in emotionally and spiritually abusive marriages. We're talking journal-hiding, secret-crying, sanity-preserving, Jesus-whispering defiance that deserves a standing ovation—but probably got met with church lady side-eye instead.Here's what you'll learn:What resistance really looks like Why keeping your mouth shut can be a power moveHow even the tiniest choice—like skipping his coffee—can be the first domino to freedomWhy the culture you were raised in trained you to erase your own bravery—and how we're done with that nowRead the show notes and/or ask Natalie a question hereRelated Resources: This podcast script is inspired by Allan Wade's article, “Small Acts of Living: Everyday Resistance to Violence and Other Forms of Oppression.” Some related Flying Free Podcast episodes you may enjoy: “Should a Christian Wife Submit to an Abusive Husband?” and “An Emotional Recovery Tool That Changes Everything.”
Dr. Dan and Dr. Greg Walton discuss Greg's new book Ordinary Magic: The Science of How We Can Achieve Big Change with Small Acts. On today's episode, Dr. Walton explains his vision of what is possible for our relationships, communities, institutions, and the world. The interview reveals that even when we feel trapped, we have vast opportunities for change and we can free ourselves. In his literally “life-changing” work and book, Greg reveals how through “ordinary magic” we can create ordinary experiences that help us set aside the ordinary worries of life to unleash extraordinary change. Dr. Walton and Dr. Dan dig into how and why these “wise interventions” can help us chart new trajectories for our lives. Listeners will leave this episode with the knowledge that we all have more power to improve our lives than we realize - and that we can become psychologically wiser humans by using Ordinary Magic. Greg Walton, Ph.D. developed the concept of “wise interventions” and has led much of the groundbreaking research. Dr. Walton is the co- director of the Dweck- Walton Lab, the Michael Forman University Fellow in Undergraduate Education, and a professor of psychology at Stanford University. For more information gregorywalton.com and follow @stanford on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Focal passage: Exodus 2:1-10
In this interview Mark interviews author, actor, and narrator Aaron Fors about numerous aspects of his creative life. Prior to the interview, Mark shares comments from recent episodes, a personal update, and a word about this episode's sponsor. This episode is sponsored by an affiliate link to Manuscript Report. Use code MARK5 at checkout and save $5.00 off your own personalized report. During their interview Mark and Aaron talk about: Recently hanging out at Superstars Writing Seminars Aaron's creative life as an author, an actor, and a voice talent/narrator How Aaron started acting when he was eight years old, and his supportive father who took a "sure, let's do this" approach when Aaron's older siblings talked about wanting to get into acting Aaron's first scene doing a dark-themed dramatic monologue and how he fell in love with acting The list Aaron created at the age of 5 which included being a famous actor, a rock star, President of the United States, and a basketball star Being a voracious reader from an early age, with his favorite authors being Stephen King, William Shakespeare and Isaac Asimov Latching on to "found family" style stories from science-fiction disguised as "bad ass robot movies" Wanting to be a part of sharing stories that help remind people who feel alone or outcast that there's a place for them Being a guest star on a lot of cop, doctor, and lawyer shows on TV and having to have read hundreds of scripts - and how that has played a role in studying story Getting into writing books because of his sister C L Fors and her husband Jason Crawford suggesting it How writing stories and novels felt a lot like "coming home" The natural symbiotic relationship between performers of story and creators of story Some of the fundamental storytelling aspects that translate well from screenplays to narrative fiction, such as the "camera's focus" on the relevant details in a scene How having a healthy relationship with rejection as an actor has been helpful to Aaron in his role as a writer Having 17 auditions in person in a single day driving from 6 AM until midnight to get to the various offices and studios The concept of when you are doing an audition you're actually performing in front of an audience that's right there in the room (even if that audience is one or two or just a few people) - and that you're actually getting to do your job - you got to entertain Aaron's story "Best Foot Forward" which appeared in the anthology Weird Wilderness edited by Lisa Mangum The first two full length novel manuscripts that Aaron has written Aaron's work doing voice-over performances in various different categories How the industry for doing voice-over and narrator roles changed during the pandemic which allowed for a lot more work-from-home-studio opportunities The way that the narrator themselves add a layer of artistry to the manuscript they are reading The fact that Aaron is a dialectologist who studied in Masterclasses with Robert Easton And more . . . After the interview Mark makes an offer to his patrons for getting a chance to work with Aaron and also reflects on three different things that Aaron mentioned. Links of Interest: Aaron Fors Website EP 411 - Small Acts of Kindness in Every Little Thing with Janice Landry Draft2Digital Self Publishing Insiders (May 1, 2025) - Creating Your Community of Superfans with Rachel Rener (YouTube) Manuscript Report (Mark's affiliate link) Buy Mark a Coffee Patreon for Stark Reflections Mark's YouTube channel Mark's Stark Reflections on Writing & Publishing Newsletter (Signup) An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation Aaron Fors is a passionate actor, dialectologist, writer, and all around performer. He is a weaver of stories, with threads of magic, science, wonder, and love. He is a collector of information, skills, and wisdom. He also crafts with his hands, leather-working and woodworking. His two cats and wife (honorary third cat) love him very much, and are spoiled by his cooking. He does all the things. Want a thing done? He can probably do it. You can find Aaron online at www.aaronfors.com The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0
Tera and Wes Wages get vulnerable about what truly makes — and breaks — connection over time. In this heartfelt and revealing conversation, they explore the hidden challenges of long-term love, from battling insecurity and body image fears to maintaining consistency through the daily chaos of life. They also candidly share insights on emotional validation, how minor daily efforts like scheduled texts can transform a relationship, and why talking openly about sex — even without pressure — can reignite intimacy. With real-life stories, expert emotional tools, and a viral 8-million-view surprise moment, this episode is an honest look into the beautiful, messy, and rewarding journey of authentic connection.Links and Resources:Download the Core Emotion Wheel: https://connectioncodes.co/get-the-cewFind out how to become a Certified Coach: https://connectioncodes.co/certified-coachingFind a coach: https://connectioncodes.co/all-coachesChapters:00:00:00 - 17 Years In: What Marriage Really Looks Like Behind the Scenes00:01:01 - How Wes Became Instagram's Favorite Husband (And the Viral Moment)00:03:03 - Why Feeling Truly Seen Changes Everything in Relationships00:03:59 - The Small Acts of Validation That Keep Love Alive00:10:04 - Facing Insecurities Head-On: Real Talk About Marriage Fears00:11:50 - Building Unshakable Trust by Processing Core Emotions00:20:38 - Why Consistency, Not Grand Gestures, Sustains Long-Term Love00:21:20 - Juggling Dreams, Kids, and Marriage: Finding the Balance00:24:07 - The Daily Connection Habit That Makes or Breaks Relationships00:27:45 - How Scheduling Texts Can Actually Save Your Relationship00:28:54 - Power Tools for Deeper, Faster Emotional Connection00:30:03 - How Connection Codes Revolutionized Our Marriage00:35:05 - Getting Real About Sex, Pressure, and Intimacy After 17 Years00:40:45 - Final Takeaways: Hope, Growth, and Staying Connected Through It All
What if paying off debt didn't mean putting life on hold?This month we knocked out some debt, paid off a line of credit, and finally feel the snowball rolling. It's gonna take a few years—and that's okay. We're in it for the long haul without putting life on hold.Instead of extreme cuts that leave us burned out, we're learning to be intentional: letting the kids play sports (no $6 concession stand nachos for us), fixing up the backyard, and choosing joy where we can.Funny thing—getting serious about money has actually made our marriage stronger too. Turns out a little margin (and a hot cup of coffee) can change everything.You don't have to pick between financial freedom and a full life. You can have both. One small step at a time.Episode Highlights: Neighborhood mailbox drama.Finding margin.Morning coffee and words of affirmation.Debt update.Links Mentioned in Episode/Find More on A Force to Be Reckoned With:Jointheforce.usFollow Bethany on Instagram @bethanyadkinsFollow Corey on Instagram @mrcoreyadkinsFind us on Youtube!Email Bethany at bethany@adkinsmedia.co This show has been produced by Adkins Media Co.
Listen to those three questions again - Can I Succeed? Do I Belong? Am I Loved? I'm tempted to feel those questions address the root issue of every human on earth. As I continue to research personal identity and how we as a culture seem to be more fragile and threatened than ever, I feel these questions are primary. So I had a conversation with Dr Gregory Walton. Greg is the co-director of the Dweck-Walton Labs. Dweck as in Carol Dweck, the legend of mindset. Greg is also a professor of psychology at Stanford. Much of Greg's research investigates psychological processes that contribute to major social problems. His research is supported by many foundations, including the Bill and Melinda Gates Foundation. As weighty as all this sounds, Greg's quest is to discover simple psychological shifts that build trust, belonging, and confidence. He's culminated his findings in a new book, titled Ordinary Magic: The Science of How We Can Achieve Big Change with Small Acts. So can addressing these huge questions be so simple? What I came to as we talked, was, yes, the answers can be simple, because they cut to the root cause issues of ourselves. But. I don't call them easy. Not at all. At the top of the show I pull this quote out from Greg, “An hour-long surgery can change your life forever. Is there any reason a precise psychological exercise can't do the same?” But going under the knife is a big decision. So is choosing to believe differently than you have. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices
A conversation exploring the Jewish view of death, grief, and the afterlife. Drawing from her personal losses and decades of spiritual exploration, Elissa shares her journey, reflections from her work preparing bodies for Jewish burial, and powerful insights on mourning rituals and what they can teach us about what it means to truly live. Elissa Felder is the Coordinator for Core's Communities of Practice. Elissa started and actively manages Core's community of practice for women engaged with traditional chevrah kadisha. She is responsible for providing on-going professional development for the community. The knowledge she acquired through her work motivated her to write her book, From One Life to the Next Life: The Sacred Passage of Life After Death. Additionally, she is very active in her local chevrah kadisha and speaks widely on this topic. Elissa is the Founding Director of Core Connects RI, a non-profit organization that aims to deepen women's connections to one another, to Jewish wisdom, and to Jewish values, as well as to empower each other to find greater meaning, purpose, and possibility in life and to cultivate unity without uniformity. As director she is passionate about providing others with opportunities to grow and become. She runs programming both online and in person. Elissa is passionate about bringing Jews together and celebrating their commonalities rather than their differences. Through all of these experiences, Elissa mentors and encourages others on their journeys.You can purchase Elissa's book here: https://mosaicapress.com/product/from-one-life-to-the-next-life/?srsltid=AfmBOorymKsRPl9qZlNH91dglhkMuoqSkLUd1EdThXJfSxY72ARG1UeJElissa can be reached at elissafelder613@gmail.com To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.TIMESTAMPS 00:00 - Sneak Peek 00:54 - Host's Intro03:30 - Welcome Elissa05:50 - Where Did My Son Go?07:33 - What Happens After Death? 09:28 - The Soul Separates From Its Body in Stages10:41 - Purification of the Soul 11:37 - Resurrection of the Dead: A Soul Reunited with Its Body 12:51 - The Deeper Meaning Behind Chevra Kadisha Practices15:09 - Talking to a Soul: Preparing for Life, Not Death 16:15 - Analogies for Resurrection18:18 - Why Return to the Body If the Soul Experiences Divine Bliss? 21:11 - Why Are We Here? 23:05 - Elevating Each Part of the Body 24:50 - Living with an Awareness of Life's Fragility26:27 - The Significance of Morning Prayers27:22 - Grief is Love28:36 - Communal Presence During Shiva29:34 - Witnessing Grief 32:12 - The Power of Small Acts of Love33:18 - Why We Let Mourners Lead37:00 - The Soul's Journey After Death38:50 - Grief as a Companion39:47 - The Chevra Kedisha's Love for the Deceased40:41 - The Rabbi Who Cared for My Father 42:44 - Caring For My Granddaughter45:04 - Welcoming the Soul 46:13 - Do We Access the Soul at its Grave?48:38 - It Is About Life49:16 - Navigating Grief 52:00 - Letting Our Emotions Flow 57:05 - Choosing Love Over Anger After Loss 01:00:12 - Host's Outro
Mark has a conversation with award winning writer and veteran journalist Janice Landryabout her seventh book, Every Little Thing: How Small Acts of Kindness Make a Big Impact, her 2023 diagnosis of Lyme disease which was part of the inspiration for this book, Janice's life as a writer, how having lived adjacent to the ocean in Canada's East Coast has impacted her creative spirit, and so much more. Prior to the interview Mark shares a personal update, comments from recent episodes and reads a word about two Canadian conferences taking place at the end of April 2026: Toronto Indie Author Conference and GritLIT. (You can use code gritLITfriends at checkout to save 25% off the cost of registration). Mark and Janice talk about: Being of the generation that spent their entire summer days outside and not-connected to anything except friends and the world around them The old school-style desk Janice had when she was young and starting to write which was shoved up against a window that looked out on the ocean Telling herself fictional stories to amuse herself when she was young The ocean being one of the single biggest factors on Janice's creative life The importance of Janice's 2022 book EYE OF THE OCEAN Why it's priceless that we create and share Canadian stories How so much of what we do is about all of the people who help us in our achievements and why it's one of the core messages in Janice's latest book The dramatically debilitating side-effects of Lyme disease Why small acts of kindness and sharing uplifting and positive stories is so important The tiny thing (a tick) that ended up inspiring Janice to write the book EVERY LITTLE THING Importance messages of hope and that you're not alone, which come from the book A very special note that a teacher gave to Janice when she was 10 years old, and why she carried it around for fifty years Advice Janice would offer to beginning writers And more . . . After the interview Mark reflects on three different things that came up in the discussion. Links of Interest: Janice Landry Website Pottersfield Press GritLIT Special 25% Discount Registration Link Draft2Digital PRINT BOOKS FOR INDIE AUTHORS Buy Mark a Coffee Patreon for Stark Reflections Mark's YouTube channel Mark's Stark Reflections on Writing & Publishing Newsletter (Signup) An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation Janice Landry has won four national awards for her writing and work. In March 2025, Halifax West MP Lena Metlege Diab presented Janice with the King Charles III Coronation Medal from the Government of Canada for her body of work, books, and longtime mental health advocacy. Janice is a veteran journalist and proud Haligonian. In May 2025, she released her seventh book, Every Little Thing – how small acts of kindness make a big impact, following her 2023 Lyme disease diagnosis. Janice has since fully recovered and wrote this “small book with big messages” to thank society's many and varied helpers, including some of her own. Janice's longtime publisher is Nova Scotia's Pottersfield Press. Her last two books, Eye of the Ocean and Silver Linings, were both bestsellers. Janice's biggest inspiration is her family, husband, Rob, and daughter, Laura. Through her writing, she also honours her late parents, Baz and Theresa. Janice began writing longform non-fiction to tell the gripping story of her firefighter father's national Medal of Bravery for his part in the near-death rescue of an infant from a harrowing 1978 Halifax house fire. The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0
Joy isn't just something that happens to us—it's something we reclaim, often in the smallest, most rebellious ways. In this episode of our Reclaiming Yourself mini-series, we're talking about what it really means to find joy again—not in the grand, sweeping moments, but in the tiny acts of defiance that remind you who you are. When life feels heavy, when responsibilities take over, when you've been operating on autopilot, joy can feel like a distant memory. But what if it's closer than you think? We'll explore: ✨ Why joy isn't about waiting—it's about choosing ✨ The hidden reasons we subconsciously push joy away ✨ How “small rebellions” (like saying no, resting, or dancing in your kitchen) can reconnect you to yourself ✨ A simple practice to invite joy back into your life today This isn't about forcing happiness—it's about creating space for the things that make you come alive. Let's find that spark again.
Stanford's Greg Walton is here to tell us about the ordinary experiences that can help us set aside the ordinary worries of life and unleash extraordinary change.
Lots of behind the scenes - this episode is full of insider stories at Altenew! Come along with Bridget as we hear from our very own Creative Ambassador, Lydia Evans, as she shares her personal outlook as a wearer of many hats in the Altenew team. Let's talk community service, customer connections, and more!Craft your life with Altenew! Follow us for more design inspiration:Instagram: https://www.instagram.com/altenewllc/TikTok: https://www.tiktok.com/@altenewFacebook: https://www.facebook.com/altenewYouTube: https://www.youtube.com/altenewPinterest: https://www.pinterest.com/altenew/Card blog: https://www.blog.altenew.comScrapbook blog: https://www.mixedmedia.altenew.comCheck out Artistry by AltenewInstagram: https://www.instagram.com/artistrybyaltenew/YouTube: https://www.youtube.com/channel/UCCY0ifFqCq6irkxFZeQGrXgVisit https://www.altenew.com to shop for your crafting stash.Contact our Customer Happiness Team at support@altenew.com if you have any questions.
In this episode, Rick interviews Masami Sato, founder and CEO of B1G1 (Buy1Give1), an award-winning global giving initiative that empowers businesses to create meaningful, everyday impact. A two-time TEDx speaker, bestselling author, and social entrepreneur, Masami shares her inspiring journey from a shy, world-traveling backpacker to a visionary leader transforming the way businesses give back. She opens up about how a simple idea—linking everyday business transactions to high-impact global giving—grew into a movement helping thousands of companies make measurable social change. Tune in as she and Rick discuss the power of small, the ripple effect of spark moments, and how collective action can shape a more abundant, equitable world.This episode is a MUST-LISTEN!
This week, Abram Neumann joins the podcast to share about his work on the Pine Ridge Reservation in South Dakota. This episode is full of powerful testimony and encouragement. As Kingdom laborers, you won't want to miss what Abram has to share about small acts of faithfulness and how God uses them to change lives!
In this episode of Joyously Free!, host Joanie Lindenmeyer talks with Carlos Moreno, who shares personal anecdotes from his upbringing on a ranch, lessons learned from sports, and his experiences as a retired bus driver. The discussion emphasizes themes of love, kindness, and community involvement, highlighting Carlos's dedication to helping the unhoused and participating in […]
Love is service that is directed by God
Episode 143: Embodiment, Healing, and Community with Jen Bullen IntroductionWelcome back to The Innovative Therapist Podcast! In this episode, I'm thrilled to welcome Jen Bullen, an embodiment and somatic healing coach, body image whisperer, and diet culture rebel. Jen and I met in a truly serendipitous way—at my first retreat in October, when I needed a last-minute yoga instructor. The class she led was one of the most moving experiences of my life, and I knew then that I had to have her on the podcast to share her wisdom. Jen's journey into this work is deeply personal and filled with moments of transformation. From her background in healthcare to her pivot into embodiment coaching, she brings a unique perspective on healing, presence, and the importance of community support. In our conversation, we explore her path, the role of creativity in healing, and the profound impact of nurturing relationships. From Healthcare to Embodiment Coaching Like many healers, Jen's journey into her current work wasn't linear. She spent 18 years in healthcare as a first responder and nurse before realizing the toll it was taking on her mental and emotional well-being. Seeking relief, she turned to yoga—not initially as a formal practice, but simply as a space where she could breathe and exist. Over time, yoga became a bridge to deeper embodiment and self-understanding. Jen shares how she first approached yoga as something to “do” rather than to be with, but as she continued her practice, she began to understand its power. Her curiosity led her to study trauma, movement, and somatic healing, eventually integrating these into her work. Embodying Presence: The Path to Authentic Connection One of the most striking things about Jen is the grounded presence she brings into a room. But as she shares, this wasn't always the case. Ten years ago, her energy was scattered, pulled in different directions. Through deep self-work, understanding her own nervous system, and aligning her life with natural cycles, she found her way to greater embodiment. Jen talks about the Ayurvedic principles that guide her work and how she helps clients reconnect with their bodies in personalized ways—whether through movement, breathwork, creative practices, or even gardening. The key, she emphasizes, is allowing space for clients to step into what feels right for them, rather than prescribing a rigid method. Creativity as a Gateway to Healing In our conversation, we explore the idea that creativity is an essential part of healing. Jen reflects on how creativity shows up in her life—not just in art or movement, but in the way she holds space for people. She also shares an insight from a friend who is a professional artist—how scheduling dedicated creative time was a game-changer for her. Instead of waiting for inspiration to strike, she made space for it. Jen applies this concept to her own life, recognizing that creativity isn't a luxury; it's a necessity for staying connected to herself and her work. Reclaiming Community: A New Approach to Motherhood Support One of the most powerful stories Jen shares is about how she and her extended family came together to support her stepson's wife after childbirth. In a culture that often leaves new mothers isolated, they created a circle of care—cooking, holding the baby, and offering emotional support. Jen describes the moment when her husband's ex-wife handed him their grandchild—a silent, yet deeply healing exchange that spoke to the power of community and shared history. This experience reinforced for me something that my parent coach has often said - that the nuclear family is a failed experiment; we are meant to raise children and support each other in community. The Importance of Small Acts of Care As therapists and healers, we often think big—how can we change the world? But Jen reminds us that sometimes, the most powerful work happens in the smallest,
Do you ever think about how one small act of kindness can literally change the direction of someone's life? What if YOU could cause that turning point?Today I'm sitting with Bryan Driscoll, author of The Goodness Game, who took an act of kindness he received 20 years ago in Orlando and, with the help of a Craigslist ad, paid it forward in a way that made national headlines and enormous ripple effects.What I love most about this conversation? He shows it's not about trying to change the world overnight. It's about the small choices we make every day, and the consequent ripples that touch not just the people we help, but also their friends, and their friends of friends.If you've ever wondered if those small acts of kindness really matter, or if you're feeling a little bit overwhelmed by all the negativity in the world, this episode is for you. In this episode you'll hear about:Bryan's journey on a Greyhound bus to Florida and the kindness of several strangers who helped him find a place to stay (and one woman who let him stay in her house!)Social trust: what it is (essentially, our faith in strangers), its historical significance, and its decline in modern societyThe importance of curiosity and discomfort in driving positive change and the potential for small acts to create significant ripplesHow to use concepts from The Goodness Game, including “giving without remembering,” honing in on your helper style, and making acts of kindness enjoyableResources & Links:Buy The Goodness Game by Bryan Driscoll and visit goodnessgame.com. And here's some more information about the study on social trust that was mentioned in this episode.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!
What do a former litigator, an author, and a mama with a heart for faith have in common? Meet Wendy Beylik, who joins me for a conversation about her journey from the courtroom to storytelling—and how God used every step along the way. We chat about faith and resilience, just in time for Easter. Wendy shares a pivotal moment in which the largest protest in history opened her eyes to see that Pro-woman is Pro-Life, whether that means caring for the sick, the overlooked, or the unborn. We celebrate strong women—like Fannie Lou Hamer and Mother Teresa—who used faith, wit, and love to change the world. Inspired by their stories, we can change our corner of the world. Xo, Donna Listen in to learn more! (00:17) - Women Empowerment and Faith Journey (13:41) - Power of Positive Female Role Models (18:38) - Small Acts of Love and Faith Connect with Wendy Linked In: https://www.linkedin.com/in/wendy-beylik-a8346521a/ Instagram - https://www.instagram.com/wendybeylik/ Pick up a copy of her book For Lives: Inspiring Women Donna's Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you'll want a copy of my book, Seek: A Woman's Guide to Meeting God. It's a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna's speaking schedule: https://donnajones.org/events/
I am sure you know people who love to offer unsolicited advice. And if you think back to the last time someone offered it to you – you likely didn't follow it. No one does. This episode starts by revealing why people hate unsolicited advice and what works so much better if you want to get someone to do something. https://www.psychologytoday.com/blog/do-the-right-thing/201407/giving-people-advice-rarely-works-does We have known for a long time that the human heart is not really involved with emotions. You can't really love someone with all your heart – that's not what the heart does. Still, we talk about love and the heart as being connected. Why? That's just one of the things I discuss with my guest Dr. Vincent Figueredo. He is a practicing cardiologist, professor of medicine and author of the book, The Curious History of the Heart: A Cultural and Scientific Journey (https://amzn.to/4hlJQfa). Listen as he also reveals just how amazing your heart is, what it does and what it is like to hold a beating human heart in his hands! We can all help people make real positive changes in their lives by taking some very small actions. That's according to important research conducted by my guest Greg Walton, PhD. He is the co-director of the Dweck-Walton Lab and a professor of psychology at Stanford University. Listen as he explains what he calls “Ordinary Magic” – small steps that can be very influential in keeping people on track and help them become the people they want to be. Greg is author of book called Ordinary Magic: The Science of How We Can Achieve Big Change with Small Acts (https://amzn.to/4ihZlGa) Do you know what the difference is between a habit and an addiction? While they seem similar, there is an important distinction. Listen as I explain the difference. Source: Charles DuHigg author of The Power of Habit (https://amzn.to/41D7JJd) PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off QUINCE: Indulge in affordable luxury! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. TIMELINE: Get 10% off your order of Mitopure! Go to https://Timeline.com/SOMETHING HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! SHOPIFY: Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices
How to achieve BIG change with small acts? According to the Stanford psychologist Gregory Walton, this requires what, in his new book, he dubs Ordinary Magic. Small psychological interventions , Walton argues, can create significant positive changes. He explains that people often face "agency-depriving questions" that undermine their confidence and sense of belonging. His research shows how addressing these concerns through simple but powerful psychological reframes and supportive interactions can help individuals overcome obstacles. Walton distinguishes his evidence-based approach from typical self-help books and "nudge" tactics, emphasizing that while these interventions may appear simple, they require careful design based on deep understanding of human psychology.Here are the five KEEN ON AMERICA takeaways from our conversation with Walton:* "Ordinary magic" refers to everyday experiences that help people overcome limiting self-doubts, creating potential for extraordinary positive change.* People often face psychological barriers in the form of questions like "Can I do it?" "Do I belong?" and "Does this matter?" which can become self-fulfilling prophecies.* Unlike behavorial economics style "nudge" approaches that treat people like objects to be manipulated, Walton's interventions aim to help people understand and reframe how they make sense of challenging situations.* Simple psychological reframes (like telling a tired child "when you're tired and keep going, your muscles get stronger") can have profound effects on persistence and achievement.* Creating environments where people feel they belong and are valued can dramatically improve outcomes - as demonstrated by interventions that reduced juvenile recidivism from 69% to 29% by connecting students with supportive teachers.* Greg Walton, PhD, is the co-director of the Dweck-Walton Lab and a professor of psychology at Stanford University. Dr. Walton's research is supported by many foundations, including Character Lab, the Bill and Melinda Gates Foundation, and the William and Flora Hewlett Foundation. He has been covered in major media outlets including The New York Times, Harvard Business Review, The Wall Street Journal, NPR, The Chronicle of Higher Education, The Washington Post, San Francisco Chronicle, and Los Angeles Times.Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting the daily KEEN ON show, he is the host of the long-running How To Fix Democracy interview series. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe
Today we continue our Lenten sermon series "Hands to Serve, Hearts to Love." Pastor Vance shares a sermon titled "Small Acts, Great Impact" referencing Mark 8:1-10.While you worship online, we invite you to fill out a connection card. This card is not only a way for us to connect with you but also an opportunity for you to share any prayer requests you may have: firstchurchorlando.org/connection-cardGiving: firstchurchorlando.org/give-nowMissed a past service? Check out our YouTube Channel for past services or you can find our Podcast wherever you podcast from.Like and Subscribe for more First Church content.Want to know more about First Church? Visit our website at firstchurchorlando.org
It was a day of missed opportunities on and off the pitch for Luton Town on Saturday when they were held 0-0 by Middlesbrough at Kenilworth Road. Kev is joined by The Lutonian journalist James Cunliffe and Steve Moore from the Luton Town Disabled Supporters Association to reflect on an afternoon of what could and definitely should have been. The chaps get stuck into the golden chances that came and went regularly in the first half before picking out the things they really liked about the performance. The chat turns to what the Town management can do to turn these chances into goals in the quest to get enough points to stay up as well as a look at the overall picture as we head into the final international break of the season. Steve then updates us on the Disabled Supporters Association ahead of their AGM which is being held next month. All this and as always plenty more on the longest-running, award-winning Luton Town podcast! --------------------------------------------------------------------------- Key Luton Town Disabled Supporters' Association (LTDSA) AGM Details: Date: Wednesday 2nd April 2025 Time: 6:30 PM to 8:30 PM Venue: John Moore Lounge, Kenilworth Road Stadium, 1 Maple Road, Luton, LU4 8AW Accessible Entrance: Kenilworth Road End (Silver Gate) – state whether you require this Parking: Available at Maple Road Car Park Also in attendance will be the charity Small Acts of Kindness will be attending, offering a limited number of “Warm in Winter” gift bags, available to supporters aged 55 or over. For more information, please visit: https://www.smallactsofkindness.co.uk/warm-in-winter-gift-bags. To nominate yourself, or someone else, for a bag please include this request when you RSVP. The gift bags will be available for collection exclusively at the AGM. Secure your place at the AGM by 26th March by emailing rsvp@ltdsa.co.uk and confirming how many places you are booking and any access requirements. If you have any questions for the LTDSA or require further information, please email us at rsvp@ltdsa.co.uk. --------------------------------------------------------------------------- Donate to Mark Crowther's Million March Hatters Challenge: https://www.justgiving.com/team/markmillionmarchhatterschallenge --------------------------------------------------------------------------- Find us at: https://www.lutontownsupporterstrust.com Find all the latest Luton Town news, including match preview content, at The Lutonian at: https://thelutonian.com. --------------------------------------------------------------------------- Thanks to The Barber Club and The Lower Level for hosting our new studio for the regular podcast. You can find them at: The Lower Level: https://www.instagram.com/_thelowerlevel_/?hl=en-gb The Barber Club: https://www.facebook.com/TheBarberClubLuton/?locale=en_GB Like our logo? Check out Ed Smith Creative at: https://www.edsmithcreative.co.uk Like our theme tune? It's by Seán Grant and the Wolfgang who have released a live album out now, via Luton label Vandalism Begins at Home Records. Find it on all streaming platforms at: https://vbah.co.uk/presave/SGWG/Transformed-Transcending-Live
3/9/25 David kicks off our Lent teaching series on "Collective Soul Care" with a story from Kings that reminds us to not overlook small acts of redemption.
Do you ever feel like your everyday life doesn't matter? Christian author and podcast host Rachael Adams shares how God's love transforms our ordinary moments into extraordinary purpose. Through her devotional, Everyday Prayers for Love, Rachael helps us embrace our identity in Christ and love God, others, and ourselves deeply. Join us as we explore how to overcome insecurity, listen to God's still small voice, and impact the world through simple, missional acts of love. You are God's love offering—let's start living like it!
I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, is now available on Amazon. (See Link Below) Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. EXPLORE OUR NEW BOOK! Kindness Daily Reader: Season One https://a.co/d/04RvXldy #onekindmoment #spirituality Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/
In this episode, Bek talks about how distractions, discouragement, and disagreements can creep into marriage—and how small, thoughtful acts of love can help us reconnect with our husbands.She also shares ideas rooted in 1 John 3:18: “Let us not love with words or speech but with actions and in truth.” Because love is more than words—it's what we do every day to show we care.
Today I chat about the discomfort I experienced from skipping the Super Bowl and I share guidance from the Akashic Records relating to unplugging from the matrix. In this episode: Spiritual karaoke Relationships are shifting How the solar activations are affecting people in different ways What is powering your hamster wheel? Skipping the Super Bowl Small acts of rebellion Unplugging from your culturally created self Why being a rule follower is keeping you plugged into the matrix Going against the arrows The matrix doesn't want critical thinkers Breaking traditions If you are enjoying this podcast I would really appreciate a rating and review, so that my work can reach more people. Thank-you so so much for your support!!
Scott Simon, author of Scare Your Soul and the global movement by the same name, joins me to explore the power of taking small, courageous steps toward personal growth. Scott shows us that you don't need massive, life-altering goals to create meaningful change. Instead, it's the everyday acts of bravery—like striking up a conversation with a stranger, offering a simple gesture of kindness, or embracing vulnerability—that push us out of our comfort zones and help us grow. Scott even shares how his framework can be applied to dating, helping people open up and approach meeting a potential partner with confidence and authenticity. If you've ever felt stuck or unsure how to take action in your life or relationships, this conversation will inspire you to start scaring your soul with small, intentional steps that can lead to profound transformation. Tune in to discover how embracing discomfort can lead to a fuller, more meaningful life. Share this episode with a friend! Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips Website: https://scareyoursoul.com/ Book: Scare Your Soul: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life Guest Bio: Scott Simon is a happiness entrepreneur, author, and founder of the global courage-building movement “Scare Your Soul.” With a unique approach that blends neuroscience, positive psychology, and behavior design, Scott has inspired thousands worldwide to embrace small acts of courage as a catalyst for growth and success.
In this episode of the 15 Point Plan Podcast, host Ryan Greigg and co-host Jacqueline Smith explore the art of habit stacking as a tool for personal growth and efficiency. Ryan humorously reflects on his struggle to resist leftover holiday cookies, underscoring the difficulty of eliminating unwanted habits. The episode delves into stacking positive habits on top of existing routines, promoting wellness and productivity. Drawing inspiration from the popular books "Atomic Habits" and "High Performance Habits," the hosts provide practical insights into integrating small changes into daily routines for long-term benefits. This episode is packed with relatable anecdotes, offering listeners tangible strategies for overcoming common obstacles in their personal growth journeys. Throughout the discussion, Ryan and Jacqueline emphasize the importance of eliminating negative habits and stacking new, positive ones to maximize results. From morning routines to workplace culture, the hosts offer actionable advice on making small changes that bring about significant improvements. They discuss the challenges and rewards of persistence, encouraging listeners to embrace gradual progress. The episode highlights key strategies for building habits that align with personal values and goals, offering motivation for anyone looking to reduce stress, enhance energy, and find more joy in their everyday lives. Key Takeaways: Habit Stacking: Learn how to integrate new habits into your existing routines to foster personal development and productivity. Overcoming Temptations: Discover strategies to eliminate negative habits, like avoiding tempting foods, to support your goals. Morning Routines: Establish a structured yet flexible morning routine to kickstart your day with positive habits. Small Acts of Service: Understand the value of small, meaningful acts of service, such as handwritten notes, to enrich relationships. Adapt and Persist: Recognize that incremental changes and consistent efforts can lead to lasting improvements. Resources: Featured Book: Atomic Habits Featured Book: High Performance Habits Encourage your journey toward improved health, reduced stress, and a more joyful life by listening to this insightful episode of the 15 Point Plan Podcast. Stay tuned for future episodes that continue to inspire and guide you on this transformative path. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
Matthew Griffin – Former undercover narcotics detective and author of Journey to Midnight - shares his gripping story of life undercover, battling drug cartels, and the mental toll of law enforcement. From surviving high-stakes operations to confronting his personal struggles with PTSD, divorce, and fatherhood, Matthew opens up about the harsh realities of the job and his path to healing. Don't miss this raw and unfiltered look inside the brutal world of undercover narcotics investigations. #UndercoverDetective #TrueCrime #NarcoticsInvestigation #DrugBust #PoliceStories #CrimeDocumentary #LawEnforcement #realcrimestory Thank you to ORGAIN for sponsoring this episode! For 30% off your order, head to https://Orgain.com/IANBICK and use code IANBICK. Connect with Matthew Griffin: Buy his book: https://www.amazon.com/Journey-Midnight-undercover-officers-redemption/dp/1736729802 Website: https://authormattgriffin.com/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://www.ianbick.com/shop Use code lockedin at checkout to get 20% off your order Timestamps: 00:00:00 Unexpected Opportunities in Law Enforcement 00:07:31 The Decision to Attend Morristown-Beard 00:15:00 Choosing My Path: A Turning Point in Life 00:23:09 Life as a Navy Sonar Technician 00:30:52 Switching Careers: From Navy to Police Force 00:38:38 Becoming a Police Officer: Early Experiences 00:46:45 Emotional Impact of a Life and Death Moment 00:54:58 Transition Back to Patrol and Opioid Crisis 01:05:00 Coping with Divorce and Catastrophic Failure 01:11:01 Overcoming Negative Thoughts 01:18:47 The Power of Small Acts of Kindness 01:26:23 The Impact of Comparison on Personal Success 01:34:33 Personal Transformation and Connection 01:42:16 Undercover Challenges and Close Calls 01:50:05 Navigating Personal Struggles and Family Dynamics 01:58:13 Finding Strength in Adversity 02:06:35 Holiday Greetings and Well Wishes Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices
Watch the recordings from “The 100K Activation Challenge”: https://bit.ly/4j3v7Yl Apply for “The 100K Mastermind”: https://calendly.com/andreeatamas/mastermind-application Summary: In this episode, we dive deep into the transformative power of giving and how it can unlock a life of abundance. I share my personal journey of shifting from a scarcity mindset to embracing the ultimate act of abundance through generosity. Tune in to discover how this shift can create miracles in your life and the lives of others. Takeaways The ultimate act of abundance is giving without expectations. Many people find it easier to give than to receive. Giving opens the flow of abundance in our lives. Practicing gratitude in giving and receiving enhances abundance. Affirmations can shift your mindset towards abundance. Your relationship with money can be transformed through self-reflection. Finding your 'why' can drive your desire for abundance. Small acts of giving can lead to greater abundance. Trusting the universe is essential for receiving abundance. Self-care is a crucial aspect of giving and receiving. Soul Work: Reflect on your giving and receiving patterns Look for daily opportunities to give from the heart Practice accepting gifts and help graciously Trust in the continuous flow of abundance YouTube Chapters: 0:00 Welcome & Introduction 2:15 What True Abundance Really Means 4:30 My Personal Journey with Giving 7:45 The Loss That Changed Everything 10:30 Breaking Through Receiving Blocks 13:45 Small Acts, Big Impact: Daily Giving Practice 16:20 The Energy Exchange of Giving and Receiving 19:45 Transforming Your Abundance Mindset 23:15 Practical Ways to Open Your Heart 26:30 Invitation to Go Deeper 28:00 Closing Thoughts & Call to Action Ways to Co-Create Together: ✨ Watch the Recordings from the 100K Activation Challenge: https://bit.ly/4j3v7Yl ✨ Apply for “The 100K Mastermind”: https://calendly.com/andreeatamas/mastermind-application ✨ BOOK MY FREE 30-Minute Breakthrough Session: https://calendly.com/andreeatamas/breakthroughsession ✨ Connect with me on: Instagram: https://www.instagram.com/iamandreeatamas/Facebook: https://www.facebook.com/tandreea1/ Keyword (tags): abundance, giving, receiving, money mindset, personal growth, affirmations, energetic match, financial freedom, self-care, transformation #Abundance #Giving #Receiving #MindsetShift #PersonalJourney #Transformation #Generosity #EnergyExchange #SmallActsBigImpact #HeartOpen #100KActivationChallenge #100KActivationMastermind #LifeLessons #Gratitude
What if the smallest moments of care could transform a relationship or change a life? In this episode, we uncover the surprising power of empathy and connection through two compelling stories. Discover how to meet people where they are, foster deep understanding, and create conversations that truly matter.We discuss: (The time markers will all need to be fixed, sorry!)1:01 How can I help shift someone from self-blame to self-compassion?5:33 What happens when you prioritize connection over solving?6:34 How can presence and empathy shift someone from self-blame to self-compassion?11:57 The difference between a monologue and a conversation15:37 What are some strategies I can use to stay in my lane?22:28 How can I help the woman I care for make a difficult decision?Practical tips for creating co-created conversations that inspire growth.Join us for insights, stories, and an invitation to bring these lessons into your life. Don't forget to sign up for the Getting Grounded in Your Goodness retreat by January 31st!If this episode resonated with you, consider sharing it with your family and friends! For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Subscribe & Follow:Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.Thank you for listening! Here are more ways to connect with me: Become a member of my online learning community Winter 2025 Retreat: Getting Grounded in Your Goodness Join our calls live Set up a private session Follow me on TikTok @dr.yvetteerasmus
In today's episode, I share my experience working alongside dealership service teams and witnessing what's being done right to build trust and elevate the customer experience. From the smiles and eye contact at check-in to the small, deliberate acts of trust-building, service advisors and BDC agents are making a difference. Many dealerships are targeting customer experience right now, but it's service departments that handle the most clients daily, making this effort non-negotiable. You'll learn how simple promises, effective follow-ups, and personal connections can transform customer interactions into lasting loyalty. This episode is a call to action for service leadership, advisors, and BDC teams to embrace the small actions that pay big dividends in trust and confidence. Dealer Talk with Jen Suzuki Podcast |Jennifer@edealersolution.com | 800-625-1590 | edealersolutions.com
What if being kind could be fun, energizing, and contagious? In this inspiring episode, Dr. Whitney chats with Brian Driscoll, author of The Goodness Game: Make the World Better and Feel Awesome While Doing It. Brian shares how his runaway journey as a teenager and the kindness of strangers inspired him to gamify generosity. Together, they explore actionable strategies for weaving kindness into everyday life—even when you're a busy parent feeling stretched thin. Learn how to identify your unique "helping style," create a sustainable kindness budget, and build meaningful connections through acts of goodness.
In episode 296 of the Full Frontal Living Podcast, Lisa dives into how to navigate the chaos that comes with the start of 2025. She explores the importance of taking personal responsibility in these uncertain times, and how our ability to respond thoughtfully can make all the difference in our own lives—and in the world around us. Transformation often comes through destruction, and in this episode, Lisa reminds us of the power we hold to choose how we show up, no matter what's happening around us. Key Takeaways: Embracing Destruction for Growth: Sometimes, chaos is the catalyst for transformation. Lisa shares how even in the most difficult situations, something new can emerge. Embrace the process of destruction—it's often the precursor to something bigger and better. Personal Responsibility and Boundaries: You can't change what's outside your control, but you can control how you show up. Take responsibility for your own well-being first. Set boundaries to ensure you're supporting yourself before extending that support to others. Staying Neutral and Educated: When navigating global challenges, staying neutral allows you to show up with clarity. Educate yourself and hold space for multiple perspectives. Being well-informed helps you make better decisions. Small Acts, Big Impact: Don't underestimate the power of small actions. Whether it's a kind word or a small gesture, everything makes a difference. Focus on making meaningful, sustainable contributions—whether that's through thoughtful consumption or acts of service. Conscious Consumption: Take a moment to reflect on your own consumption habits. How do they impact the world around you, from climate change to human rights? Make intentional choices about your needs vs. your wants. Navigating Emotions and Receiving Support: It's okay to feel overwhelmed or helpless in the face of global issues. Give yourself grace. Learn how to receive support just as much as you give it. Balance is key in maintaining your well-being. Transformation and Closure: 2025 is a year of reflection, closure, and transformation. Use this time to align yourself with your values and make space for the new cycle ahead. Action Steps: Reflect on your personal boundaries. Where can you take more responsibility? Think about small actions you can take to positively impact your community or global issues. Reevaluate your consumption habits and commit to more conscious choices. Tune into your needs, and ensure you're taking care of yourself during difficult times. Don't hesitate to reach out for support, and offer it to others when you can. If you found value in this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your support means the world and helps us reach more people who need this message. Thank you for tuning in. Remember, you always have the power to choose how you show up for yourself and the world. Resources: Work with LisaConnect with Lisa on InstagramThe Sustainably Strong Private Podcast
What makes kindness so transformative, and why do small acts hold such power? Will explores the science behind being kind, revealing its profound biological effects—from reducing stress hormones to fostering deeper connections. He uncovers the hidden obstacles, like stress and self-doubt, that hold us back from kindness and shares practical ways to integrate it into daily life. Will also discusses how small, intentional acts of kindness can ripple outward, creating meaningful change for both yourself and others. Timestamps: 00:00 - Introduction 00:30 - The Power of Kindness 04:56 - Biological Benefits of Kindness 10:06 - Obstacles to Kindness: The Jackass Within 18:06 - Practicing Kindness in Daily Life 30:04 - The Ripple Effect of Kindness
Readings: Isaiah 43:1-7 | Acts 8:14-17 | Luke 3:15-17, 21-22 | Psalm 29. Preached for the First Sunday after the Epiphany (2025-01-12).
Fr. Timothy Gallagher and Kris McGregor take a look at the spiritual development of Marie, cousin of St. Thérèse of Lisieux, through her letters to Celine, and Thérèse's teachings. The post TM11 – Spiritual Fruits of Small Acts – St. Therese and Marie: The Story of Two Cousins with Fr. Timothy Gallagher – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.
In this insightful episode of Shark Theory, Baylor Barbee takes us on a journey through the small gestures that can make significant impacts in our professional lives. Kicking off the speaking year at Republic Title, Baylor reflects on the influence of details like a pet wall in a corporate setting and how such seemingly minor touches contribute to workplace satisfaction and loyalty. Throughout the episode, Baylor emphasizes the importance of focusing on small, unique actions that can lead to big results, touching on examples like Mary Barra's simplification of General Motors' dress code. Through illustrative anecdotes and engaging narration, Baylor challenges listeners to identify the small things they do particularly well that can resonate on a larger scale. This episode is packed with motivational insights and practical advice aimed at helping listeners shift from transactional interactions to building lasting relationships, both personally and professionally. Key Takeaways: Small actions can lead to significant impacts, such as corporate initiatives like Republic Title's pet wall, which foster employee loyalty and satisfaction. Finding and mastering small, unique touches in your work can lead to epic results without the need for grand gestures. Mary Barra's simplistic approach to GM's dress code underscores the power of small changes facilitating clear communication and improved efficiency. Embracing a relationship-building over transactional approach is crucial for long-term success in personal and professional interactions. Identifying and amplifying the small things you do well can transform them into powerful tools for making a difference. Notable Quotes: "The big results that you're looking for is a culmination of mastering all the little nuances of things." "The small little change had epic, big results for the company." "Get out of this transaction mindset. Start getting into this building, building relationships mindset." "There is no such thing as a small thing when you're doing it for the right person." "All those small things are the big things in disguise."
Have you ever stopped to consider how often you truly slow down with intention? Not because of fatigue or a scheduled event, but simply to be present in the moment? In our fast-paced lives, it's easy to overlook the power of deliberate slowness. Join me as we explore practical ways to incorporate deliberate slowness into your daily routine and discover how this tiny intervention can help you reconnect with what really matters. From reducing stress to increasing clarity and emotional regulation, the power of slowing down is not to be underestimated. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/153
Send us a textIn this episode of What's Your Problem? We're diving into the powerful impact of small, consistent actions and how they shape your strength, wisdom, and character over time. Whether you're feeling stuck, trying to regain momentum, or looking for that edge to keep pushing forward, this episode will give you practical insights to help you win—one small step at a time.Here's what you'll gain by tuning in:A deep understanding of how small tasks compound into greater strength or lead to weakness when neglected.Insights from James Allen, Kevin Kelly, and David Goggins on managing your moments and building resilience.Practical strategies for navigating overwhelming moments without quitting.The secret to avoiding energy-draining cycles by managing "fractional duties" daily.Motivation to stop negotiating with your mind and start taking action on the little things that matter.A framework for controlling your focus, energy, and growth—one second at a time.This episode is packed with actionable wisdom to help you simplify your approach, stay consistent, and build the strength to tackle whatever life throws your way. Let's get it!
ABOUT THIS EPISODE: I am beyond thrilled to share today's episode with you, featuring my dear friend, the one and only Cathy Heller! Cathy is back on the podcast to celebrate the release of her new book, “Abundant Ever After: Tools for Creating a Life of Prosperity and Ease”. Together, we dive into the power of abundance, the magic of following your intuition, and the importance of stepping into your full, authentic self. Cathy shares incredible insights on breaking free from limiting beliefs, embracing ease, and living in alignment with your purpose. We also explore how to shift from a scarcity mindset to a life filled with joy, flow, and synchronicity. This heartfelt conversation is packed with wisdom, inspiration, and a few deeply personal stories that will leave you feeling uplifted and ready to step into the new year with a renewed sense of possibility. I can't wait for you to hear it! Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want! KEY POINTS: 01:41 Diving into Abundance 02:42 The Journey of Writing a Book 05:27 Spiritual Insights and Personal Stories 14:06 The Power of Synchronicity 17:54 Trusting Yourself and Your Path 21:01 Embracing the Fullness of Life 21:28 Chasing Feelings, Not Things 22:07 The Power of Wholeness 22:42 A Story of Resilience and Joy 23:38 Happiness is an Inside Job 24:31 Receiving Abundance 25:43 The Impact of Our Vibration 29:07 Choosing Positivity in Challenging Times 32:40 The Light in Darkness 36:42 The Power of Small Acts of Kindness QUOTABLES: “Abundance is all around us. It's infinite. It's within us. It's made for us. It's everything. If you have a hard time seeing that, it's hard to believe that, which then means it's not tangible for you, and maybe the listeners can relate to this, it's really hard for them to either identify or create the tools to create a life for prosperity and ease.” - Julie Solomon “ I think that what's really exciting is every once in a while we get a whisper from our soul. It's funny because the mind is really loud, but it has no answers, but the heart has all the answers and there comes a moment, and hopefully many moments, where you can no longer hold back your spiritual truth.” - Cathy Heller GUEST RESOURCES: Cathy Heller @cathy.heller [CHECK OUT CATHY'S BOOK] Abundant Ever After: Tools for Creating a Life of Prosperity and Ease is your guide to breaking free from limiting beliefs and embracing a life of prosperity, joy, and ease. Grab your copy today! RESOURCES: [THE GROWTH COLLECTIVE] For a limited time, you can join my Social Media Growth Collective for just $97/month (normally $197/month). Inside, you'll get exclusive tools, strategies, and access to a live 90-minute planning session with me on January 14th to map out your 2025. Join now! [HIGH LEVEL SUPPORT] Ready to Scale Your Business and Build a Legacy? Apply for Luminary Now! [GET MORE VISIBLE] Turn your messaging into a client-attracting machine. Grow your authority and drive sales in just 1 hour per week. Click here to get access to my new training! [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram!
In 1958, when John Cruitt's mother died, his third-grade teacher made a small gesture of kindness that meant a great deal to him. In this animated feature from our partners at StoryCorps, he sat down with Cecile Doyle decades later to tell her how that gesture changed his life -- and in the process made a difference in her life as well. PBS News is supported by - https://www.pbs.org/newshour/about/funders
As many Americans prepare to celebrate Thanksgiving with their friends and families, gratitude is top of mind. We’ll break down research that shows how individual acts of kindness and connection can have large-scale impact. And, we’ll discuss a poignant firsthand account of an award-winning journalist experiencing homelessness. Plus, we’ll get into why the Justice Department isn’t satisfied with the National Association of Realtors commission lawsuit settlement, and why parking lots will be the new hot spot for solar energy in France. Here’s everything we talked about today: “‘The DOJ is coming for NAR': What's next after the $418M settlement?” from HousingWire “The Invisible Man” from Esquire “An upward spiral – how small acts of kindness and connection really can change the world, according to psychology research” from The Conversation “Solar installations are now mandatory for large parking lots in France” from The Progress Playbook Let us know what you’re thankful for. Email us at makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.
As many Americans prepare to celebrate Thanksgiving with their friends and families, gratitude is top of mind. We’ll break down research that shows how individual acts of kindness and connection can have large-scale impact. And, we’ll discuss a poignant firsthand account of an award-winning journalist experiencing homelessness. Plus, we’ll get into why the Justice Department isn’t satisfied with the National Association of Realtors commission lawsuit settlement, and why parking lots will be the new hot spot for solar energy in France. Here’s everything we talked about today: “‘The DOJ is coming for NAR': What's next after the $418M settlement?” from HousingWire “The Invisible Man” from Esquire “An upward spiral – how small acts of kindness and connection really can change the world, according to psychology research” from The Conversation “Solar installations are now mandatory for large parking lots in France” from The Progress Playbook Let us know what you’re thankful for. Email us at makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.
As many Americans prepare to celebrate Thanksgiving with their friends and families, gratitude is top of mind. We’ll break down research that shows how individual acts of kindness and connection can have large-scale impact. And, we’ll discuss a poignant firsthand account of an award-winning journalist experiencing homelessness. Plus, we’ll get into why the Justice Department isn’t satisfied with the National Association of Realtors commission lawsuit settlement, and why parking lots will be the new hot spot for solar energy in France. Here’s everything we talked about today: “‘The DOJ is coming for NAR': What's next after the $418M settlement?” from HousingWire “The Invisible Man” from Esquire “An upward spiral – how small acts of kindness and connection really can change the world, according to psychology research” from The Conversation “Solar installations are now mandatory for large parking lots in France” from The Progress Playbook Let us know what you’re thankful for. Email us at makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.
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