Podcasts about confidence code

“There will always be people…who think you don't deserve the job, simply because of who you are...The only thing you can do is prove them wrong. You do that with your results. Results are non-negotiable, and they are indisputable.”–Brittany CaskeyThis episode is fire. If you're in need of some reality checks. It's here. If you need a moment to hear that your experience is felt by others too. It's here. If you need to remember what it was like to be a young girl navigating the world. It's here. If you need inspiration to be a boss lady and own your leadership. It's here. Mandy and Stephanie open with a candid chat about the double standards for women in leadership. Listen with a cup of coffee or your afternoon hydration tumbler because one conversation snowballs right into another - just like it would with your own work BFF.Then, Brittany Caskey, Chief Commercial Officer, Logistics at DP World, gives us powerhouse advice for how to navigate a career in male-dominated industries while letting your personal brand shine through. Brittany covers tactics for communicating like a boss, leading with strength and softness, and focusing on the things that matter for YOU.BIG NEWS! Women Who Work has its own Instagram account @thewomenwhoworkpod! Follow along, tag us in your stories, and share with us your biggest AHA from the episode! Links:Pantene 'Labels Against Women' Digital Ad - https://youtu.be/luLkfXixBpMYoung Women LEAD - https://youngwomenlead.com/The Confidence Code - https://a.co/d/d92niLoAdolescence (Netflix) Trailer - https://www.youtube.com/watch?v=Wk5OxqtpBR4

In this episode of The Vulnerability Spot, I'm getting real about confidence. Not the performative kind, but the kind that comes from within. I'm sharing why cookie-cutter approaches to confidence keep so many brilliant people stuck.I also invite you to join me for The Confidence Code, a 90-minute transformational experience happening on Thursday, April 17, 2025 at 7:00pm EST via Zoom. If you're ready to stop shrinking, start shining, and activate authentic confidence so you can make all your dreams come true, this special event is for YOU.Grab your ticket now: https://join.iamandreamancuso.com/the-confidence-codePS: You'll notice the audio isn't perfect, but the message is too important not to share. Imperfect action over perfection all day, everyday. I hope it inspires you to do the same!

On this episode, Cathleen McCabe, MD, and Laura Enyedi, MD, chat with guest Mara Schenker, MD, about her career as an orthopedic surgeon and her role as chief medical information officer at Grady Memorial Hospital. Intro 0:04 Mara Schenker, MD 0:20 Tell us about the titles you hold. What does CMIO mean? 0:39 How long have you been doing medical informatics? … How important is that skill and background in technology now? What do you see in the future for AI and what is it going to do for us? 1:45 The hosts and guest discuss the use of AI in medicine. 4:27 The hosts and guests discuss the ups and downs of artificial intelligence. 10:53 What do you like to use AI for right now? 11:46 The hosts and guests discuss the use of AI in everyday life. 14:34 How did you become interested in orthopedic surgery? What were gender disparities like in the field of orthopedics? 15:33 The hosts and guest discuss mentorship and the impacts of mentors. 18:53 The hosts and guest discuss women in leadership. 19:52 How did you build and maintain your surgical confidence? 23:52 Peak: Secrets from the New Science of Expertise and The Confidence Code 28:10 Grit 28:40 Schenker describes her ‘deliberate practice' talk. 28:56 How do you go about bringing on new technology? 29:25 The hosts and guest discuss building confidence, building skill and asking for help. 30:58 How do you find balance with everything you do? 33:32 The hosts and guest discuss when to say ‘yes' and when to say ‘no'. 35:56 What are your words of wisdom and advice for trainees and young physicians? 38:38 The hosts and guest discuss being brave and going with your gut. 42:07 Thanks 44:14 Laura Enyedi, MD, is a professor of ophthalmology and pediatrics at Duke Eye Center and medical director of South Durham Ophthalmology in North Carolina. Cathleen McCabe, MD, is chief medical officer of Eye Health America and medical director of The Eye Associates in Sarasota, FL. Mara Schenker, MD, is an orthopedic trauma surgeon and chief of orthopedics at Grady Memorial Hospital and professor of orthopedics at Emory University School of Medicine. She is also the associate chief medical information officer for Grady, board certified in clinical informatics and has extensive EHR build and analytics certifications. Schenker is a member of the American Academy of Orthopaedic Surgeons, AAMC, American College of Surgeons and the Orthopaedic Trauma Association.  As the 2001 World Champion in Taekwondo, she has a particular interest in the intersection between sports and surgery, as it relates to human performance optimization. Her clinical practice is based at Grady Memorial Hospital. We'd love to hear from you! Send your comments/questions to podcast@healio.com. Follow us on Twitter @Healio_OSN. Disclosures: The hosts and guest report no relevant financial disclosures.

Ever had that sneaky voice whisper, “You're not good enough for this”? Yep—me too. In this episode, we're calling out imposter syndrome, reclaiming your power, and unlocking the truth about confidence: it's not something you're born with—it's something you build.This one's packed with permission to take up space, show up boldly, and silence the inner critic that's been keeping your leadership on mute.Inside this episode:What imposter syndrome really is (and why so many high-achievers feel it)How to lead with courage, even when you feel unsureThe 3R framework to rewrite your internal dialogueWhy confidence is contagious—and how to own yoursThis is the pep talk and leadership mindset reset you didn't know you needed. 

#228 The Confidence Code: Secrets to Owning Every Room with Susana Serrano Davey https://open.spotify.com/episode/393rj0qXYpByeuWWjgoC5i Confidence is a critical yet often misunderstood element of professional success. In today's competitive business landscape, understanding the nuanced dynamics of self-assurance can be the difference between breakthrough performance and persistent self-doubt. Susana Serrano Davey, a GrowCFO Mentor, emerges as a thought leader challenging conventional wisdom about personal empowerment through her groundbreaking book, "Confidence is Overrated." Her work represents a paradigm shift, moving beyond traditional self-help narratives to offer a more authentic, introspective approach to professional development.At the core of Davey's philosophy is the radical notion that confidence is not a prerequisite for achievement, but rather an organic outcome of genuine self-acceptance and continuous learning. By deconstructing the myth of performative confidence, she introduces innovative frameworks that encourage professionals to embrace vulnerability, take calculated risks, and view personal growth as a non-linear journey. Her methodology, enriched by personal anecdotes and metaphorical insights—ranging from mushroom hunting to unicorn symbolism—provides a refreshing alternative to conventional confidence-building strategies. Through her work, Davey empowers individuals to reframe their understanding of success, emphasizing internal resilience over external validation and demonstrating how true professional transformation emerges from self-compassion and persistent curiosity. Key topics covered: Challenging Traditional Confidence Paradigms Redefines confidence as an internal journey rather than external validation Emphasizes self-acceptance over performative achievement Introduces innovative metaphors like unicorns and mushroom hunting to illustrate personal growth concepts Book Development Insights Leveraged AI tools like ChatGPT for manuscript refinement Incorporated early feedback from zero readers Developed a more mature, professionally structured narrative compared to her first book Personal Growth Strategies Advocates for embracing uncertainty and taking calculated risks Promotes the value of continuous learning and adaptability Shares personal stories demonstrating vulnerability and resilience Technological Integration in Writing Utilized AI as a collaborative writing assistant Maintained human emotional authenticity in storytelling Explored AI's potential and limitations in creative processes https://www.youtube.com/watch?v=S8myIm2OdbA Links Susana Serrano Davey on LinkedIn Kevin Appleby on LinkedIn GrowCFO Mentoring Timestamps 0:01:14 Initial conversational setup 0:06:36 Book introduction and core concept 0:10:07 Discussion on skill acquisition vs. confidence 0:12:30 Metaphorical exploration of confidence 0:16:13 Personal project discussion (mango farm) 0:20:08 Podcasting journey reflection 0:24:23 Confidence as an end result, not a starting point 0:35:37 Unmasking professional confidence 0:39:07 AI's role in book creation 0:42:33 Closing remarks and future collaboration Find out more about GrowCFO If you enjoyed this podcast, you can subscribe to the GrowCFO Show with your favorite podcast app. The GrowCFO show is listed in the Apple podcast directory, Spotify and many others. Why not subscribe there today? That way, you never miss an episode. GrowCFO is a great place to extend your professional network. Join GrowCFO as a free member today and participate in our regular networking events and webinars. Premium members can also access our extensive training center and CFO Digital Toolkit. You can enroll in our flagship Future CFO or Finance Leader programs here. You can find out more and join today at growcfo.net

We are beyond excited about this episode because we're diving into a topic that has the power to change your life instantly—self-confidence.And here's the best part… you already have it!Yep, no need to go searching for it, no fancy degree required, no makeover necessary. Your magic superpower has been inside you this whole time—it's just been waiting for you to set it free.So why do so many of us feel like we're not enough? Why do we shrink, dim our light, or try to fit into someone else's mold?It's time to break free from that cycle and start showing up in your full, unapologetic power.In this episode, we're peeling back the layers on:

Ep. 187 Sis, let's talk about self-love and self-esteem.

Send us a textWhat if the secret to confidence, resilience, and success wasn't just about talent—but about stepping outside your comfort zone, embracing failure, and answering your true calling? In this electrifying episode of Shine On Success, we sit down with the extraordinary Kerry, aka Ms. World Traveler—a former Miss Idaho USA, world-renowned coach, fashion visionary, and global media powerhouse who has impacted women's lives across 130+ countries.Carrie unpacks the decades of lessons that shaped her journey—from devastating business failures to triumphant reinventions—and shares the mindset shifts that helped her thrive. She reveals the ultimate confidence hack, the real truth behind pageantry, and how embracing creativity helped her navigate grief. Plus, we dive into the art of reinvention, the power of passion-driven work, and the one piece of advice that will change how you see success forever.If you're ready to step into your power, embrace the unknown, and turn obstacles into opportunities, this episode is for you.Connect with Kerry here:Website: https://msworldtraveler.com/Youtube: Ms. World TravelerFacebook: https://www.facebook.com/kerrymsworldtraveler/Instagram: https://www.instagram.com/KerryMsWorldTraveler/Connect with Dionne Malush Instagram: @dionnerealtyonepgh LinkedIN: /in/dionnemalush Website: www.dionnemalush.com Facebook: /dmalush LinkTree: https://linktr.ee/dionnemalush

People pleasing is a subtle form of self-sabotage that could be limiting your success without you even being aware you are doing it. In this episode, Deb talks about the ways you might be people pleasing without even realizing it and the impact that is having on your clients and your bottom line. She also shares steps you can take to let people pleasing be a thing of your past.Want support building confidence so you can skyrocket your success? Here are two ways you can get that support:Apply to work with Deb 1:1 as a private coaching client.https://app.usemotion.com/meet/deborah-stellingwerff/discoveryGet on the wait list for the Confidence Code program:https://debstellingwerff.simplero.com/page/591001Follow Deborah Stellingwerff:Website - https://www.stellarlifeproject.com/Instagram - https://www.instagram.com/deborahstellingwerff/Facebook - https://www.facebook.com/stellarlifeproject/LinkedIn - https://www.linkedin.com/in/deborah-stellingwerff-65219359/Email - deb@deborahstellingwerff.com

1 in 3 teens are victim to teen dating violence. That is one and a half million teens affected in the US alone. It is Teen Dating Violence Awareness month and all month long I will be talking about this topic. Because. It. Is. Happening. Every. Day.Why is teen dating violence so prevalent in teens? What are the repercussions of teen dating violence? And what IS the number one way to prevent teen dating violence and how do you develop more of that one attribute?! I will be answering all these questions today!! In the weeks ahead I'll cover..."What does a healthy relationship look like and feel like?""How do you set healthy boundaries?""What are the signs and red flags of an unhealthy and abusive relationship?""Where can I turn for support and help? And how do I support a friend who is in an abusive relationship?" Here are some resources to turn to immediately if you are in an abusive relationship!Love is Respect (loveisrespect.org) – Offers education on healthy relationships and resources for teens.National Domestic Violence Hotline (thehotline.org) – Provides support for those experiencing abuse.Break the Cycle (breakthecycle.org) – Focuses on ending dating violence among young people.RAINN (Rape, Abuse & Incest National Network) (rainn.org) – The largest anti-sexual violence organization in the U.S.Books: "The Confidence Code for Girls" by Katty Kay & Claire Shipman – Helps build self-esteem in young girls. "Boundaries: When to Say Yes, How to Say No to Take Control of Your Life" by Dr. Henry Cloud & Dr. John Townsend – Teaches self-respect and assertiveness. National Domestic Violence Hotline at 800-799-SAFE (7233).Send us a textSupport the showPlease consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!Donate Here

Ep. 184 Confidence isn't something you're born with. It's something you BUILD! And guess what? I break it ALL down in my new book, From Limitation to Liberation: 50 Mindset Shifts for Women Who Dare

IG: @TaniEstefy - All Things Latina Podcast is back with Season 2! Ever wondered what it takes to unlock your inner chingona?

Hey there sister friend! How was your long weekend? This one was one for the books for me. My hubby and kids threw me the most fantastic birthday full of all the things....crabcakes, cake and confetti....oh my! But birthdays used to be the WORST days for me when I was struggling in my eating disorder. I had no desire to celebrate. I didn't like who I was. I wasn't confident in who I was.....I couldn't even remember who I was without my disorder controlling my every day. In order to get out of the trenches....I had to change.  I had to create confidence when I wasn't feeling confident AT ALL. I had to find belief and keep promises to myself. I had to find ME again.....and maybe sis that is right where you are today. ~ In this episode, I share with you the 3 step formula to find confidence in WHO you are becoming so that you can change your food and body relationship. I can't wait for you to listen in! This is a birthday goodie! Tune in to Episode 193! xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey Friends! It's Tami again, and I'm so grateful to have you tuning in to another episode of The Full Weight of Joy podcast. I want to say thank you to those who have reached out to ask about the kids and their wisdom teeth! They are doing good. It was an experience for sure. I was able to be there for them, and it reminded me of the importance of being present. This episode dives into self-awareness and how it can transform your life, especially as we kick off a new year. So, grab a cozy drink, settle in, and let's explore how understanding ourselves can lead to a more joyful and fulfilling life. Quote: "Self-awareness is the key to unlocking your unique path to inner peace and joy." ~Tami Imlay Key Takeaways: Self-awareness is crucial for understanding your identity, purpose, and goals. Defining personal success helps you align with your true self and values. Recognizing your strengths fosters confidence and diminishes the need to prove yourself. Authentic relationships are built on self-understanding and setting boundaries. The journey of self-discovery, though challenging, is essential for personal growth. Highlight Message: Don't miss the transformative power of self-awareness—it can liberate you from societal expectations and help you live a life true to yourself. Journal Prompt: Reflect on what you genuinely desire for the upcoming year. How can self-awareness help you break free from the "should trap" and align your actions with your true self?   Ready to overcome overwhelm and imposter syndrome? Let's chat! Book your FREE call today, and let's create a game plan and uncover God's amazing plans for you! Book your call below!    Special Announcements: Introduction of the "Align and Shine" eight-week transformational program. Book your clarity call for more information!  Free Masterclass/workshop to help overcome imposter syndrome and gain confidence. Confidence Code- stay tuned!  Free Meet-up SHINE & Soar- the 4th Thursday of every month- come and hang out- Starting in Jan- links coming soon! Put it on your calendar. Jan 23 @1130 CST. See you there.     Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.  Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS    Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.    Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2025  

Welcome to 2025, where we're leaving behind unrealistic New Year's resolutions and that tired idea that confidence is about power poses and pretending to have your life together - cause it's not. We're throwing out the idea that confidence is some sort of performance art and instead diving into the real deal: confidence as resilience.  Tweetable Quotes "Confidence itself is not showy. It is feeling secure." - Rachelle Heinemann "Resilience and confidence cannot be born.” - Rachelle Heinemann "If you don't embody this courageous version of yourself, if you don't do things, especially before you're ready, you won't go anywhere." - Rachelle Heinemann "Instead of saying, 'I'm going to power through this particular piece,' even though it seems challenging, think about it and think about, 'What is holding me back here? What am I afraid of?'” - Rachelle Heinemann "Maybe building resilience and building mastery means starting from the ABCs." - Rachelle Heinemann Resources Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com  

So you asked for the reassurance. You got it. And... you're still spiraling. WTF, right?

Ever sent a 3-page text knowing you shouldn't? Or started a fight just because you couldn't scratch that itch? Yep, we're going there. If overthinking has you spiraling like Alice down the rabbit hole (been there!), this episode is for you. We're diving deep into the dos and don'ts of breaking free from the overthinking cycle so you can step back from the mental cliff and find peace. I'll be breaking down exactly what's not helping you stop overthinking (hello, distractions, numbing, and Pink Elephant syndrome

In today's episode, we're diving into a topic that doesn't get nearly enough attention when it comes to confidence-building: the role of self-compassion. We often think confidence is about achieving more, being fearless, or silencing self-doubt. But what if the real key to unstoppable confidence was rooted in kindness—toward yourself?   Your last chance to join us for The Confidence Code, where you'll learn the skills to build inner confidence + connection.    Connect with Evie: Join The Confidence Code for only $97nzd - NOW OPEN!  1:1 Life Coaching  Book your free discovery call here Instagram: @evelynrobertakelly YouTube Channel  Website: https://www.evelynkelly.co.nz/ Strategy & Soul Mastermind  Download your free templates – “How to Soulfully Sell Out Your Next Offer” 

In today's episode we tackle the habit of seeking approval. We all know the relief and reassurance that come with a pat on the back from a boss, client, or friend. But when we rely on that approval to feel confident and capable, we're setting ourselves up for dependence, self-doubt, and stalled growth. True confidence is built from within, not handed out by others. Through this episode, you'll discover: Why seeking external validation keeps you stuck and prevents real growth. Inspiring stories from my clients who shifted from approval-seeking to fierce self-belief—and the profound impact it had on their careers. Practical strategies to stop depending on others' opinions and start trusting yourself, including learning to set boundaries with feedback and redefining failure as growth. The 5 transformative steps to self-confidence that will help you reclaim your power, make quicker decisions, and show up unapologetically in any room. If you're ready to stop letting the need for approval control your choices, this episode is a must-listen! Resources to further your learning: 1.   The Confidence Code by Katty Kay and Claire Shipman – A fantastic read on building self-confidence and understanding how validation impacts us, especially in professional environments. 2.   Radical Acceptance by Tara Brach – This book explores the importance of self-approval and letting go of the need for external validation. 3.   Dare to Lead by Brené Brown – Brown's insights on vulnerability and confidence provide powerful tools for building self-trust and resilience.   ** Don't even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

There are three things I've seen over many years of coaching clients build inner confidence and self-belief and it's these three!    Tune in to today's episode to uncover which one is blocking YOU from feeling your most confident self and holding you back from what you want in life.    And if you're here, if you've click THIS episode, then chances are The Confidence Code will be wildly supportive for you in creating inner confidence + connection where I'll teach you exactly how to overcome any and all of the blocks that are holding you back!    JOIN US HERE  Connect with Evie: Join The Confidence Code for only $97nzd - NOW OPEN!  1:1 Life Coaching  Book your free discovery call here Instagram: @evelynrobertakelly YouTube Channel  Website: https://www.evelynkelly.co.nz/ Strategy & Soul Mastermind  Download your free templates – “How to Soulfully Sell Out Your Next Offer” 

Do you often hold yourself back in fear and self doubt and wish you could finally get over that so you could actually live into your potential?    Do you deeply care about the way you show up in life - but sometimes your perfectionism can feel crippling?   Do you feel overwhelmed and anxious often and are ready to trust yourself and the inner peace + calmness that comes with that.    Are you a people pleaser and high-achiever and wish you could be kinder to yourself and not always tie your self-worth to your achievements and productivity?    THE CONFIDENCE CODE IS FOR YOU! The programme to create true inner confidence and connection, and share your authentic magic with the world.    Tune into todays episode and here all about how you can start building more self-confidence in who you are and the confidence to go after what you want and create a life you love!    JOIN US HERE   Connect with Evie: Join The Confidence Code - NOW OPEN!  1:1 Life Coaching  Book your free discovery call here Instagram: @evelynrobertakelly YouTube Channel  Website: https://www.evelynkelly.co.nz/ Strategy & Soul Mastermind Download your free templates – “How to Soulfully Sell Out Your Next Offer”

Welcome to another episode of ADHD-ish, where we explore the intersection of business ownership and the strengths and struggles that come with ADHD tendencies. One of the uncomfortable truths about being self employed, whether you're a consultant, creative, coach or independent professional is the reality of rejection. I'm joined for a deep conversation on the topic by Alice Draper, host of the podcast "My Rejection Story" and the founder of the podcast guesting company, Hustling Writers. She's on a mission to make publicity more accessible by reframing the experience of rejection. We'll touch on the nuanced fears of rejection that even successful individuals face, the power of tapping into deep personal motivation, the importance of honest feedback from trusted sources, and accountability. Whether you're stepping into a new venture or coping with setbacks, this conversation is filled with wisdom to help you understand and navigate rejection with grace and determination.

Welcome to another episode of ADHD-ish, where we explore the intersection of business ownership and the strengths and struggles that come with ADHD tendencies. One of the uncomfortable truths about being self employed, whether you're a consultant, creative, coach or independent professional is the reality of rejection. I'm joined for a deep conversation on the topic by Alice Draper, host of the podcast "My Rejection Story" and the founder of the podcast guesting company, Hustling Writers. She's on a mission to make publicity more accessible by reframing the experience of rejection. We'll touch on the nuanced fears of rejection that even successful individuals face, the power of tapping into deep personal motivation, the importance of honest feedback from trusted sources, and accountability. Whether you're stepping into a new venture or coping with setbacks, this conversation is filled with wisdom to help you understand and navigate rejection with grace and determination.

Every single person, at every level of success, experiences self-doubt at some point. The difference between those with confidence and those without is the ability to make a decision to challenge that doubt the moment it appears. Today on the Seven-Figure Standard Podcast, we are unlocking the confidence code, sharing how to overcome self-doubt, and helping you rewrite the story you tell yourself. Tuning in, you'll hear all about how self-doubt affects your identity, how to overcome fear, what causes doubt, how your environment affects confidence, and so much more! We delve into the relationship between confidence and doubt before Arash challenges listeners to rewrite their story every day for 30 days to challenge thoughts that perpetuate doubt. Finally, Arash shares the ultimate key to overcoming self-doubt and encourages you to practice accepting and rejecting ideas to do so. Thanks for listening! Key Points From This Episode:Arash explains how self-doubt affects identity. How to get rid of your fear and conquer doubt. Why doubt appears at every level of success. A common cause of self-doubt: not thinking. The importance of building certainty in yourself. Why you should not want to have doubt. How confidence and self-doubt go hand in hand. A challenge: rewrite the story of yourself for 30 days. How your environment affects your confidence. Overcoming imposter syndrome to build confidence. Today's action step: accepting and rejecting ideas. Links Mentioned in Today's Episode:You 2 Voss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

In this episode, I'm sharing the game-changing strategies that helped me conquer my fears and step into confident sales as an introverted floral designer.

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, I'm going to share with you the truth about quiet confidence and my 3-step guide on how to step into your true power as a woman.

Did you know that unshakable confidence is more like a skill you can build rather than just something you're born with? Picture this: Some people just seem to have this effortless poise, handling challenges with a calm, collected vibe. Ever wondered what their secret is?In this episode, Paul sits down with David Nurse, a renowned mindset and high-performance coach who has guided over 150 NBA players and numerous CEOs. Together, they explore the nuances of building confidence, fostering personal growth, and reaching the elusive "flow state."David sheds light on the essence of confidence, which he believes comes from recognizing one's strengths, maintaining a relentless drive, and practicing unwavering consistency. He also offers valuable insights on overcoming emotional setbacks and achieving peak performance through the "flow state." The conversation delves into the critical roles of effective communication and mentorship in both personal and professional development. Listeners will walk away with actionable strategies for boosting confidence and setting weekly goals to propel their success.Ready to unlock your full potential? Tune in now to learn how to build unshakeable confidence and elevate your performance. Key TakeawaysThe concept of confidence and its development.The importance of understanding one's strengths for personal growth.The role of insatiable drive and relentless consistency in achieving success.The emotional challenges faced by high performers after achieving significant milestones.The significance of the journey and relationships over external accolades.Strategies for overcoming emotional crashes and maintaining perspective.The concept of "flow state" and its relation to high performance.The impact of effective communication within teams and organizations.Practical advice for setting weekly goals and maintaining focus.The value of building community and support through outreach to others. In This Episode:(00:27) David Nurse's background(02:08) Defining confidence(04:09) The importance of a vision(06:05) The journey over the destination(07:20) Paul's emotional crash(08:10) Shifting focus to serving others(10:25) Three-step process for building confidence(11:22) Understanding your strengths(12:41) Insatiable drive(14:11) Relentless consistency(15:17) Recap of confidence building steps(19:58) Introduction to flow code(21:07) Understanding brain waves(22:35) Stay connected and up to date with David's projects(23:51) Communicating your identity clearly beyond job titles(24:00) The power of "I am" statements(25:51) Seeking wisdom from others(26:42) The hallway analogy(27:42) Communication gaps in organizations(28:43) Non-negotiables for team culture(30:38) The role of championship culture(31:45) Defining company standards(33:53) Winning Monday: Tactical strategies(34:06) The big three framework(35:38) Cultivating relationships(37:28) Closing remarks  Notable Quotes[02:09] “Confidence is one of the most shallow words and one of the deepest words.” -David [05:59] “When you're living your most confident life, you are on your true journey of joy, this exhilarating, basically adventure of growth.” -David[11:07] “If you're trying to be everything and do everything, you're not going to be able to. You'll wear yourself thin.” -David [20:00] “Flow state is literally the feeling of effortless effort.” -David [27:59] “Companies crumble teams and lose because there's not a rhythm of communication with them, that's your marriage.” -David Our GuestDavid Nurse is an NBA life and optimization coach, motivational speaker, and future best-selling author. A former professional basketball player and coach for the Brooklyn Nets, he has guided over 100 NBA players on and off the court. David has spoken in 51 countries on personal development, confidence, leadership, and motivation. He lives in Marina del Rey, California, with his wife, actress Taylor Kalupa. Resource & LinksWin Monday Community (join here)Win Monday CommunityPaul EpsteinPaul's Confidence QuizPaul's WebsitePaul's LinkedIn to ConnectPaul's Instagram to FollowDavid Nursehttps://www.davidnurse.com/https://web.facebook.com/DavidNurseNBA/https://www.youtube.com/c/DavidNurseNBAMentionedBetter Decisions Faster by Paul Epstein

In episode 3 of The Upgrade series on Food Heals, we're diving deep into the often paralyzing world of imposter syndrome and exploring how to break free from its grasp to achieve the impossible. Welcome to "The Confidence Code: How to Overcome Imposter Syndrome and Achieve the Impossible," where we unlock the secrets to overcoming self-doubt and embracing your true potential. We've all been there—questioning our abilities, feeling like a fraud, and fearing that others will soon see through our façade. Imposter syndrome is a common yet debilitating experience that can hinder our progress and stifle our dreams. But what if you could turn that inner critic into your biggest cheerleader? In this episode, we'll show you how. You'll learn how to reframe negative thoughts, harness the power of self-compassion, and build a supportive network that believes in your potential. Through inspiring anecdotes and actionable advice, this episode will empower you to step into your greatness with confidence and courage. Imagine a life where self-doubt no longer holds you back, where you can pursue your goals with unwavering belief in your abilities. The Upgrade series on Food Heals is your roadmap to that life. Whether you're an entrepreneur, a creative, or anyone striving for more, this episode will equip you with the confidence to achieve the impossible. ​​If you're ready to upgrade your confidence, health, and wealth while being surrounded by supportive, like-minded individuals, the Upgrade Mastermind is for you! This membership is a commitment to uplevel in all areas of your life—spiritually, mentally, financially, and physically. It's about sharing your story, just like Allison has shared hers on the podcast, in her book, and online. In the Upgrade Mastermind, we stop playing small, find our voices, and share our stories unapologetically. As you grow your audience of followers, listeners, readers, and superfans, you begin to have a global impact. More impact leads to abundant opportunities for active and passive income streams. The Upgrade is all about community, collaboration, and creation. You'll be collaborating with others, sharing resources, and giving and receiving advice. It's a powerful, transformative community that helps you thrive in all areas of your life. Apply now at foodhealsnation.com/apply and start your journey towards a more confident, empowered, and successful you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Text Message.Investment Advisor LinkedInjameyrae@fiscalfitnessclub.comInstagram:@fiscalfitnessclubFiscal Fitness ClubFacebookPodcastHOLISTIC FINANCIAL COACHING & PLANNING FOR AMBITIOUS WOMEN WITH BIG DREAMSHost Jan Johnson interviews Jamie Hendricks about the critical topic of women and money management. They explore the historical exclusion of women from financial discussions and the progress being made with younger generations. Jamie shares her passion for making women more comfortable with financial decisions, emphasizing the importance of mindset and strategic planning. She offers practical advice on how women can transition from being mere bill payers to becoming the CEOs of their financial lives. Start by writing your money story.Why am I making my money decisions?What did your money environment feel like growing up? How did your parents manage money?How did you make your first dollar?What did you spend it on? Subscribe to the Women of the Northwest podcast for inspiring stories and adventures.Find me on my website: jan-johnson.com

There was one vital step that I missed at the beginning of my intuitive eating journey, and it made the entire process so much more difficult!It's tempting to jump straight from ‘all restriction' to ‘all freedom', hoping that you'll find that effortlessly healthy balance quickly… yet instead, the ratio of burgers to broccoli isn't working out how you expected.If you're about to start your food freedom journey (or you've started but can't get out of the ‘eat everything in sight' phase), grab a pen and paper and get ready to take some notes from this episode.I'll give you the exact process I use with my 1:1 coaching and Confidence Code clients to audit your current food habits to see what needs to change before you can dive into intuitive eating and food freedom. Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessWebsite: https://www.inspirewellnessau.com.au

Ready to stop feeling like crap about yourself (and your life)? Then listen up! This episode is for you.We're diving deep into the things you need to STOP DOING today in order to reclaim your confidence and feel better once and for all.We can't give it all away here, but we will say that...✨ Comparison is out.✨ Trying to be good at everything... also out.✨ Impatience is no longer cute on you either.Tune in to this real and raw conversation with your hosts Lynnsey and Kelsey as they explore their unique "confidence code".Learn what will absolutely sabotage your self-esteem and happiness, plus what to do instead so you can always feel your best!In the extended version of this episode, exclusively on our Patreon, we continue the conversation and pull oracle cards for you guys!Join our Patreon to support the show, get access to extended episodes, special bonuses, and more!PERKS & HELPFUL RESOURCES:Connect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaidaGet the FREE Money Magnetics Guided Meditation from Kelsey: kelseyaida.com/mmfreebieJoin the next Radical Self-Love RETREAT in Spring of 2025: kelseyaida.com/retreatGet 10% off Lynnsey's Hypnotherapy Membership every month: tinyurl.com/pod-loveApply to work with Lynnsey in 2024: lynnseyrobinson.com/apply-now

If you find yourself picking little fights, having the same argument over and over, or maybe it's like clockwork where every two or three weeks there's a big blowout—this episode is for you! What's actually happening in these cycles is deep-rooted in our conditioning and subconscious patterns. When you're in these repetitive cycles, it's like a glitch in your relationship's source code. One of the first steps to breaking this cycle is getting radically honest with yourself. I'm also thrilled to announce the relaunch of The Confidence Code, a program I designed to help you heal your relationship anxiety and anxious attachment. This program walks you through the exact steps to stop overthinking, trust yourself, and stop self-sabotaging.  JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube HEALING FREEBIES: “If They Haven't Texted” Flow Chart WORK WITH ME VIP 1:1 Session

Explore the essence of authentic self-belief versus the facade of false assurance as we unravel the mysteries of confidence. Join us as we uncover the keys to genuine confidence and discover how to navigate the complex terrain of self-assurance with grace and authenticity. LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g ABOUT THE SHOW Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.

Let's dive deeper into the energetics around money and explore the concept on how to transform your relationship with money and shift from a scarcity mindset to an abundance mindset. Episode 160 will communicate the importance of understanding and how to begin transforming your fear into a positive, which influences your perspective on wealth and resources. Get valuable insights and practical exercises inside this episode that will change your mindset to revolutionize the way you perceive and interact with money.Join me and let's unlock the doors to a more abundant life together!In episode 160, let's dive deeper into:the Fear of PovertyMoney MindsetThe Importance of Presence and Giving in Financial AbundanceTransformative Practices for Shifting Mindset– Unveiling the Confidence Code is now open for enrollment. This is a powerful, safe space to learn more about what holds you back and create new stories. Dive into your beliefs around money and learn your true richness and your ability to grow wealth. Click here to read more–Connect with me! Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Website: http://www.deannaherrin.net

Being a successful business coach, the world wants to hear about the millions I've made and the strategy of how I got there. There's a laser focus on: the material possessions, the gorgeous vacations, the fancy bags, the amazing shoes and designer clothes. And yes… as a successful business coach, I help many women make insane money...... BUT let me let you in on a secret.. The people who have made millions aren't just focusing on the money. In this episode I want to share how to truly live a rich life - not by the standards of what money can buy, but by what it can't. In episode 158, let's uncover:Three things that money can't buy.Where true worth comes fromWhat needs to happen before you can begin receiving your $$$– The cart is OPEN for my signature program, Unveiling the Confidence Code. This will be the last time I run the 4 month life-changing program. In this incredible program we do deep dives into self, we look at business strategy, we do group coaching, breathwork & meditation sessions, journaling, and you'll also hear from some amazing guest speakers on their expert topics. A lot of amazing content just waiting for you to say ‘YES' and begin changing your life! If you're ready to dive into the heart & soul of a woman and reframe your life, THIS is for you. Click here to learn more & join! –Connect with me! Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Website: http://www.deannaherrin.net

Getting spicy in the bedroom can be difficult AF when you're struggling with food and your body - you're constantly stressing about what your body looks like, you feel disconnected from yourself and you might even struggle to experience pleasure.Luckily, your body image issues or disordered eating habits don't have to hold you back any longer! Blakely Hunze-Austin from Eros Healing and Growth is a sex therapist who works from a Health at Every Size approach.In this episode, we chat about:The impact of eating disorders on relationshipsHow disordered eating can impact your sex life and pleasureFeeling confident to communicate your desiresThe first steps to take to work through your body image issues in the bedroom (whether you're single or partnered up!)Respondent vs. spontaneous desireFind Blakely on Instagram, Psychology Today or her website. You can also do the QTIP assessment that Blakely discusses here.

In today's deep dive, we're breaking down the essence of self-confidence and exploring how it's more than just a feeling—it's a conscious choice that starts from within. We often associate confidence with external achievements like school, trophies, or money. But our journey begins with the inherent self-confidence we're born with, only to be shaped by external influences.True self-confidence comes from within, from knowing and owning who you are. It's not about building arrogance by putting others down but inspiring them to believe in themselves. Confidence isn't bestowed upon us by others or by our experiences; it comes internally from our thoughts and choices. Let's explore why believing in yourself is a conscious decision and how it shapes your reality.Episode 146 will explore:What differentiates Self-Confidence from Self-Arrogance?Uncover the importance of positive affirmations. Challenge the societal definitions of confidence and define it for yourself.Learn to detach from the opinions of others. Your worth is not determined by external validation. Discover how self-confidence influences various aspects of life, from business and money to relationships and the future. –Wanting to leave your old definition of confidence behind and craft a new one based on what is true to you? Then Unveiling the Confidence Code is for YOU! To learn more about how we can spend 5 months together crafting 5 confidence codes for 5 areas of your life, click here-If you have any questions or suggestions on topics you want to hear about on this podcast, text “Podcast”  to +1 (405) 645-9022 OR follow this link –Connect with me! Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Website: http://www.deannaherrin.net

This special guest episode of the Limitless podcast revolves around personal and professional empowerment, driven by courage, intentional decision-making, and a commitment to promoting safer and healthier living. Reagan Nelson shares her journey of transitioning from a corporate job to entrepreneurship, underlining the importance of courage in making significant life changes. Regan will inspire you to take action despite your limiting beliefs, embracing discomfort, and leveraging experiences as stepping stones for continuous improvement.Regan Nelson is an innovator, educator and positive changemaker. As a seasoned consumer insights and innovation professional, she has nearly 20 years experience working with both big brands and startups. Regan spent 6 years at Nike, but for the past 13 years she has worked as a consumer insights and innovation consultant working across multiple industries. Regan has spent the past 5.5 years as a passionate health educator and advocate for more health protective legislation over the personal care industry. If you have any questions or suggestions on topics you want to hear about on this podcast, text “Podcast”  to +1 (405) 645-9022 OR follow this linkDid you hear about Unveiling the Confidence Code? Your seat is 50% off for a LIMITED TIME! Snag that special offer here–Connect with Regan!Instagram: @cleanandgreenlivingpodcastLinkedIn: Regan NelsonWebsite: https://www.podpage.com/cleanandgreenliving/Connect with me! Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Website: http://www.deannaherrin.net

Today on the show we have one-half of one of my favorite writing duos: BBC's Katty Kay who, along with fellow journalist Claire Shipman, has authored five books that are all about advancing womanhood. The bulk of our conversation today centers around The Confidence Code: The Science and Art of Self-Assurance— What Women Should Know, addressing specifically the confidence gap between men and women, which is keeping women from achieving their full potential. Confidence is something that matters so much but is so rarely spoken about like this—and conversations like this will hopefully move the needle forward. We also talk about the duo's books Womenomics: Work Less, Achieve More, Live Better and their latest, The Power Code: More Joy, Less Ego, Maximum Impact for Women (and Everyone), which came out this summer. (They've also written two books geared towards a younger audience, The Confidence Code for Girls and Living the Confidence Code.) It'll be impossible for you to not leave feeling empowered.   All by Katty Kay and Claire Shipman: Womenomics: Work Less, Achieve More, Live Better The Confidence Code: The Science and Art of Self-Assurance—What Women Should Know The Power Code: More Joy, Less Ego, Maximum Impact for Women (and Everyone) The Confidence Code for Girls Living the Confidence Code

Sales professionals, are you struggling to build strong relationships with your clients? Amy Lemire, sales champion, reveals the key to success - maintaining a positive attitude. But what happens when a challenging client tests her patience? Find out in this suspenseful trailer that leaves you wondering if Amy can overcome the obstacle and continue on her path to sales heroism. In this episode, Cheryl Knowlton and Amy Lemire discuss: Mastering Sales Success Principles: Learn the key strategies to elevate your sales game and achieve greater success. The Power of Attitude in Sales: Discover how your mindset can be the game-changer in winning over clients and closing deals. Embracing Accountability in Sales: Uncover the secret to taking ownership of your sales performance and driving better results. Boosting Activity in Sales: Find out how to ramp up your sales activities for increased productivity and better outcomes. Navigating the Sales Process with Teamwork: Explore the collaborative approach to navigating the sales process and achieving collective wins.   Key Takeaways: Mastering Sales Success Principles These principles include developing a positive attitude, embracing accountability, maintaining an active sales routine, and having a clear sales process.  The Power of Attitude in Sales Starting the day with a positive mindset sets the stage for productive client interactions and increases the potential for successful sales outcomes. Embracing Accountability in Sales Holding oneself accountable for one's sales activities and outcomes encourages honesty, helps track progress, and motivates one to meet sales targets.    “From every breakdown, there's an opportunity for a breakthrough.” -Amy Lemire, CSP About the guest, Amy Lemire, CSP: Amy Lemire CSP is the CEO of AIM Training and Consulting, Intl. She is in the business of creating breakthroughs in Sales Confidence. Amy is the Author of #1 Amazon Best Seller 'From Zero to Sales Hero' and 'From Zero to Speaker Hero.'   CONNECT WITH AMY: LinkedIn: https://www.linkedin.com/company/aim-training-and-consulting/  Facebook: https://www.facebook.com/amy.simatos    CONNECT WITH CHERYL: Website: www.cherylknows.com  YouTube: https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg  Facebook: https://www.facebook.com/theknowltonteam/  LinkedIn: https://www.linkedin.com/in/cherylknowlton/  Show notes by Podcastologist: Hanz Jimuel Alvarez   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

What are the keys to being more confident? Cathy shares a piece from her Confidence Code workshop, including how to delete your impostor syndrome, how to crack the code on confidence, how to bypass the limiting beliefs, and how to drop into the practice so you can show up for your divine assignment. - Get the Manifesting Miracles Bundle (includes The Confidence Code + Ignite Your Abundance Workshops) for just $8 - offer expires soon! cathyheller.com/miracle Learn more about your ad choices. Visit podcastchoices.com/adchoices

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iamWhat can you do when you lose your confidence through different seasons of life?Join our FB groupchat I AM Podcast group chatFollow me on IG @kylielately & TikTok @kylielatelyFor 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me! For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Today we'll talk about my own journey of breaking free from societal expectations and embracing my true self, drawing parallels with the message of the Barbie movie and how it actually spoke to me in different ways.Let's talk about how you should strive to be authentic, challenge limiting beliefs and stereotypes, and tap into your unique qualities. By doing so, you are not only empowering yourself but also you are inspiring others to embrace their authenticity and unleash their full potential. We all have different takes on the movie depending on where we are in our life. Whether you are a young girl, a middle aged woman, an older woman, a young mom, whatever that is, you may have your own unique take on where that fits in your particular time and space in life right now. Key takeaways from this episode: The pressure to conform to societal ideals and stereotypes, using the analogy of "Barbie land" where perfection is expected. This relates to my own experiences of feeling the need to be perfect and flawless and the eventual realization that these beliefs are limiting. And the significance of embracing one's unique qualities and talents. By stepping into your authenticity and embrace your uniqueness, you empower others to do the same. By living authentically, individuals inspire others to break free from societal norms and become the best versions of themselves. The fears that often hold people back from pursuing their dreams and embracing their authentic selves. The speaker encourages introspection and recognizing the negative self-talk that stems from these limiting beliefs. The importance of building inner confidence that isn't reliant on external factors like appearance or titles. Interested in Deanna's new program: Unveiling the Confidence Code? Click here to learn moreIf you have any questions or suggestions on topics you want to hear about on this podcast, please email carrigan@deannaherrin.net.--Connect with me! Instagram: @deannaherrinWebsite: http://www.deannaherrin.net