Podcasts about mental preparation can help you succeed

If you're an athlete, you know that it can be helpful to get psyched up before a big game. But getting in the right mindset is important in any kind of high-stakes scenario, whether you want to perform your best in a big meeting, presentation, interview, audition, or conversation.My guest has some tips he gleaned from interviewing athletes, soldiers, entertainers, and executives on how to find that mindset. His name is Daniel McGinn, and he's the author of Psyched Up: How the Science of Mental Preparation Can Help You Succeed. The first step to getting into an optimal mindset is managing negative emotions, so we begin our conversation with what works in mitigating stress and anxiety. From there we talk about how to get others psyched up with an effective pep talk and why the leaders who came out of WWII used the classic rah-rah style more than leaders do today. We then discuss the role of music in getting yourself psyched up and what Daniel learned from the DJ for the Red Sox about crafting the perfect pump-up playlist. Daniel shares how visualization and having a personal highlight reel can put you in a positive headspace, and whether or not anger, competition, and trash talk improve performance.Resources Related to the PodcastAoM Podcast #569: How to Perform Your Best Under PressureAoM Podcast #757: How to Achieve Cognitive Dominance With Mark McLaughlinAoM Article: Competition — The Fuel for GreatnessConnect With Daniel McGinnDaniel on LinkedInDaniel on Twitter

Risky business can be taxing on the mind. The science confirms how much pressure we feel when forced to make sacrifices and tough decisions on the road to achievement. It reminds me of a story that I re-tell myself weekly. The story of the first $87 that started my radio career. I believe it's a story that can help you as well. Our conversation today is based on the decision-making areas of our brains which Carnegie-Mellon says is 80% excitatory cells and 20% inhibitory cells (in earlier stages). Neurobiologist Sandra Kuhlman highlights how our brains change over time and how that affects risk-taking. “The inhibitory cells—the traffic cop cells—they don't fully come online until after adolescence,” she shares, highlighting how young minds tend to be riskier. That's because the excitatory cells are dominant in younger ages. "Once the traffic cops do come online, they can dampen excitatory activity and even impede learning, but they also allow the brain to more effectively filter information and control behavior," writes Cara Masset for CMU. Although we become more skeptical and closed off to new information as we age, experts suggests that we can adjust to deep learning despite inhibitory dominance. We simply have to focus on changing. The anxiety of risk-taking is natural as we age. I believe that there may be better awaiting you on the other side of that risk. I look back on that night where I gave up $87 to make my dream of being on the radio come true. I harken to a question that Kiersten Schmidtke asks, "if money wasn't a factor, what would you do?" Looking back, that $87 felt like a million because I was just a kid, a few months out of school. We only know so much about tomorrow and we never know when we'll get the opportunity we have been praying for. No matter how big or how small the investment is, you've got to be ready for the opportunity. Daniel McGinn speaks on how important preparation is in his book Psyched Up: How the Science of Mental Preparation Can Help You Succeed. He found that many successful people spent time developing routines to help them prepare for big moments. "We often feel the most powerless just before we're expected to act powerful. As you'll learn in this life-changing book, practice might make perfect, but perfection is useless if you can't summon it when it counts," shares the book. Being prepared is part of making the risk worth it; it's part of cashing in on the necessary sacrifices along the journey of success. Then when we make those sacrifices, we must never forget them. According to Psychology Today, reminiscing is healthy. "Reminiscing is an important yet often underutilized method to help us manifest a state of pleasantness," writes Dr. Mike Rucker. "Activating positive memories can help suppress depression and build enduring intellectual, social, and psychological resources." I believe there's power in looking back on what you've accomplished and getting inspired to accomplish more. That's the power in re-living this unforgettable night in July 2012 and how it was the first domino to fall on my 14-year radio career. Let's take this walk and see if it can inspire you as well. Connect with me on Twitter and Facebook @BjamesLive. The show on Instagram @LiveXBw. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/livebw/support

Daniel McGinn is a senior editor at Harvard Business Review, and the author of Psyched Up: How the Science of Mental Preparation Can Help You Succeed. He is an experienced business editor and reporter. In his current role at Harvard Business Review, he oversees the magazine's feature well and the team of editors who produce its long-form articles. Dan previously spent 17 years as a reporter, writer, and editor at Newsweek. He has written two books of his own, and regularly collaborates with authors as a ghostwriter and book doctor.  In this episode, Dan and Cindra discuss: How our performance can come down to a few critical moments What happened when he sent Malcolm Gladwell a keyboard How athletes, surgeons and other professionals can psych up A powerful centering exercise you can use The power of priming in your life and performance HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/420 HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway FB COMMUNITY FOR THE HIGH PERFORMANCE MINDSET COMMUNITY: https://www.facebook.com/groups/highperformancemindsetcommunity FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong TO FIND MORE ABOUT DAN: https://www.linkedin.com/in/mcginn/ Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901  

Today on 7-Figure Fundraising, host Trevor Bragdon is joined by Dan McGinn. Dan is an author and journalist who serves as the senior editor of the Harvard Business Review, host of the Dear HBR podcast, and is the author of the book Psyched Up: How the Science of Mental Preparation Can Help You Succeed. Trevor and Dan discuss how to use the ten minutes before big moments in your career to improve your performance.

Some people love rollercoasters and scary movies – but why? What is the appeal of being scared half to death? Today, you’ll find out why. http://www.theatlantic.com/health/archive/2013/10/why-do-some-brains-enjoy-fear/280938/?single_page=trueWe’ve all been in the situation where we HAVE to perform well and because of that we lose our confidence, get nervous and catastrophize all the horrible things that could happen if we fail. Why on earth do we do that when it does nothing but makes us perform even worse? The trick is to “psych yourself up.” Daniel McGinn, senior editor at Harvard Business Review and author of the book, Psyched Up: How the Science of Mental Preparation Can Help You Succeed (http://amzn.to/2sv4p4Q) offers some suggestions, based on research, that can help you perform better when there is a lot on the line. How many times did you hear a teacher say to never to end a sentence with a preposition? Is it really such a sin? A grammar expert explains the truth about where that rule came from and whether or not it is important to follow it. http://mentalfloss.com/article/68490/4-fake-grammar-rules-you-dont-need-worry-about Why does it seem that when families get together, it always leads to trouble? Family therapist Eric Maisel, author of the book Overcoming Your Difficult Family (http://amzn.to/2rjwPui) explains why when families gather they have trouble getting along and what you can do to rise above it all and save your sanity.

In episode 5, Scott is joined by Harvard Business Review editor and author Daniel McGinn to discuss Dan’s book, Psyched Up: How the Science of Mental Preparation Can Help You Succeed, and the process of mental preparation before pivotal moments in life and business.

Daniel McGinn is a senior editor at Harvard Business Review and the author of Psyched Up: How the Science of Mental Preparation Can Help You Succeed. He was also recently named one of the top 100 leadership speakers for 2018 by Inc.   Daniel wanted to write a book about mental preparation and leadership for three reasons:   Going back to high school, Daniel was on a number of sports teams. He wasn't a star player, but he always tried his hardest. He became fascinated by the psychological and emotional tactics that coaches used to motivate their players, especially in the minutes leading up to a game. When Daniel got out of school, he saw former athletes turned professionals using some of those same techniques to psych themselves up for their jobs. When Daniel started working at HBR, he started seeing studies supporting the efficacy of mental preparation techniques for improving performance.   It's interesting to look at the pep talk as an example of these preparation techniques. In sports, business, and even the military, there are three elements that these pre-engagement speeches need to be effective:   Direction. The nuts and bolts; the offensive scheme, business plan, or battle strategy. Empathy. The leader needs to say things that make it clear he or she personally cares for the team. Actively try to build that connection so that the team wants to please and satisfy that leader. Meaning-making. Whatever the task is, make it seem more important, more meaningful, or related to a larger message.   Another prevalent and intriguing mental preparation technique is the pre-game ritual, which can be simultaneously “meaningless” and effective at building confidence (or even just making someone feel more comfortable).   LeBron James will walk to the center of the court and chalk his hands, and then he takes a handful of the chalk and makes it rain over his head; Jerry Seinfeld listens to Sinatra, puts on a suit jacket five minutes before the show, and paces in a certain pattern; Daniel puts on a pair of sound-blocking headphones.   So we don't always need to get “psyched up” to mentally prepare ourselves, but high achievers (and their mentors or coaches) develop techniques, sometimes unconsciously, that help them succeed. --     Resources: Learn more at PsychedUpBook.com Connect with Daniel on Twitter Read: Psyched Up: How the Science of Mental Preparation Can Help You Succeed --   We are brought to you by the Lawton Marketing Group, a full service advertising and design agency serving companies and entrepreneurs at all levels. The are your one stop shop for all your website, logo, social media, print, app design and reputable management needs.   Visit LawtonMG.com for more info. --   Production & Development for The Impact Entrepreneur Show by Podcast Masters

Daniel McGinn, author of Psyched Up: How the Science of Mental Preparation Can Help You Succeed, joins me on this episode.

"Psyched Up: How the Science of Mental Preparation Can Help You Succeed" by Daniel McGinn   Click here to view the show notes! https://www.salesartillery.com/marketing-book-podcast/Psyched-Up-Daniel-McGinn

    Total Duration 49:46 Download episode 189 "Calm Down" Doesn't Work What is something in your near future that's causing you to feel nervous? For example: A certification exam that you'll be taking soon A presentation you need to make to your senior management A tough conversation with a team member of stakeholder An interview for a job you really want When you're faced with having to perform and the stakes are high, it's normal to start feeling nervous. But there's little evidence that just telling someone to "calm down" will provide any benefit. In fact, it might make it worse. So, what does work? HBR Senior Editor Dan McGinn has a new book that takes on this very topic. In Psyched Up: How the Science of Mental Preparation Can Help You Succeed, Dan shares evidence-based insights on how you can overcome your pre-performance anxiety. What allows you to walk onto the stage or into the testing center or into that meeting room with the eye of the tiger? Dan shares his insights in this episode. During the recap of the interview, I mention the following episodes, which I recommend for further learning: Presence: Bringing Your Boldest Self to Your Biggest Challenges, by Amy Cuddy. Amy builds off her ever-popular TED Talk about using the "super hero" pose and shares ideas on how to be more confident and assertive. My interview with Amy is at http://www.PeopleAndProjectsPodcast.com/142 Performance Breakthrough: A Radical Approach to Success at Work, by Cathy Salit. Shakespeare wasn't kidding when he said "All the world's a stage!" Cathy suggests that every interaction is a performance, and when we can see life through that lens, much growth and learning is possible. Our video discussion is at https://PeopleAndProjectsPodcast.com/149. Thank you for joining me for this episode of The People and Projects Podcast! DARKENING DEVELOPMENTS by Kevin Macleod Licensed under a Creative Commons: Attribution 3.0 License. EYE OF THE TIGER by Survivor available on Amazon at http://amzn.to/2yhMZaR

Maybe performing under pressure is easier than we think. In those moments before an interview, an exam, or a presentation, we often feel our worst. Yet Daniel McGinn, author of the book, Psyched Up: How the Science of Mental Preparation Can Help You Succeed believes we can decrease and even repurpose those anxious feelings to up our performance. Senior Editor of Harvard Business Review, Dan has written for Wired, Inc., The Boston Globe Magazine, and Newsweek. In this book, he draws on the fields of performance and sports psychology and shares quick and simple techniques we all can use. In this interview we discuss: Why we should take a page from pre-performance rituals of top athletes How we can leverage stress before a high-stakes event and maximize our performance What it means to fine-tune our emotions before a high-stakes event The role that centering plays to enhance high-level performance How pre-performance routines distract us from feeling anxious and prime us for the event Why that lucky pen, ring, or tie really can make a difference in our performance How the words we choose and the connections we make to something bigger than ourselves can help us psych up our teams Why a highly experienced, highly motivated team may not need a pep talk How listening to certain kinds of music can improve our performance in all kinds of tasks How a sports DJ is impacting two of the top sports teams in the U.S. Two factors that make a song motivational - how its musicality -- beats, tempo - resonate with us and how emotionally connected we feel to it How our self talk, our visualizations, and our mental rehearsals before an important event can improve our performance The important role priming -- physical and emotional - plays before a high-stakes event Why we should reflect back on past successes to increase our confidence in a new performance task How we can sit there feeling worried or we can develop a set of practices to give us confidence before a high-stakes event Links to Topics Mentioned in this Podcast @danmcginn http://www.psychedupthebook.com/ Improving Acute Stress Responses: The Power of Reappraisal Yuri Hanan and the Individual Zones of Optimal Functioning Don Greene and centering The River and Laura Donnelly and Hugh Jackman Malcolm Gladwell Peak by Anders Ericsson Stanley A. McChrystal Sports DJ TJ Connelly Eye of the Tiger Nate Zinsser The Four Tendencies by Gretchen Rubin If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference. For automatic delivery of new episodes, be sure to subscribe. As always, thanks for listening! Thank you to Emmy-award-winning Creative Director Vanida Vae for designing the Curious Minds logo, and thank you to Rob Mancabelli for all of his production expertise! www.gayleallen.net LinkedIn @GAllenTC

In this episode we talk to Daniel McGinn, a Senior Editor at the Harvard Business Review and author of "Psyched Up: How the Science of Mental Preparation Can Help You Succeed." LinkedIn: https://www.linkedin.com/in/mcginn/

If you’ve followed Anthony’s writing and work for any time at all you know how fascinated he is with the impact mindset has on success in sales. So it makes perfect sense that when he saw a book titled, “Psyched Up: How the Science of Mental Preparation Can Help You Succeed,” he had to read it. He was so impressed with the book he invited the author Daniel McGinn to be his guest on this episode of In The Arena. Anthony and Daniel talk about performance rituals, emotional preparation, the impact of music on motivation, and much more as it relates to sales success. It’s a fascinating conversation you’ll enjoy immensely. Daniel McGinn on Performance Rituals, Emotional Preparation, and Sales Success - Ep 96 Click To Tweet Feeling nervous is natural. This conversation will help you know what to do with those feelings. We’ve all heard of the “fight or flight” instinct, it’s part of our biological wiring that fuels us to take action. Though the things we face today aren’t typically considered “dangerous” as they were back in the day when that response was first needed, they are still many times high-stakes events where the nervousness we feel is similar. On this episode, Daniel McGinn tells how the nervous feelings we face can actually be a helpful thing for performance if we know how to deal with them rightly. He also talks about why the most common piece of advice we receive when we’re feeling nervous is actually the exact opposite of what we should do. Instead of trying to get rid of nerves we need to learn how to channel them toward success. “Hey, calm down. Relax. Breathe.” It’s common advice to hear when you’re nervous but Daniel McGinn says it’s the wrong advice. It’s physiologically impossible to calm down the hormonal surges going on at a time when we are about to perform. Instead of fighting an uphill battle it’s better to learn strategies for focusing that energy to better use than fear and anxiety. In this conversation Anthony digs into how exactly to do that with author Daniel McGinn, so don’t miss it. Instead of trying to get rid of #nerves we need to learn how to channel them toward #success @danmcginn #InTheArenaClick To Tweet Do pre-performance rituals legitimately work? From athletes, to musicians, to sales professionals, many people use a pre-performance routine to get themselves ready for their particular “go time.” What makes up those rituals is as unique as the individuals who devise them, but Daniel McGinn says they are proven to be helpful. Anthony and Dan talk about how varied pre-performance rituals can be effective even when they vary so widely in terms of what is actually being done, what it has to do with mental focus and determination, and how each person’s ability to deal with anxiety is the most determinative factor in their performance. Is music really helpful to prepare for go-time? It’s fascinating how wired human beings are for music. There’s something about the melodies, harmonies, and rhythms that can change our mood, set us up for suggestion, or prepare us for a big day. Daniel McGinn, author of “Psyched Up” says there is no denying that music is a powerful tool in preparing for performance or high-stakes events and he and Anthony discuss how their favorite tunes may not be the same as those chosen by others, and why that is. You’ll enjoy this wrap-up to the conversation. Is #music really helpful to #prepare for go-time? @danmcginn #InTheArenaClick To Tweet Outline of this great episode [0:44] How the mental game impacts sales success, and today’s guest Daniel McGinn. [1:40] What happened to compel Daniel to write his book, “Psyched Up?” [3:44] The 5 P ritual one neurosurgeon uses to optimize his performance. [7:25] The power of purpose behind great endeavors. [9:42] Examining the different types of anxiety that manifest in various people. [12:20] Do people who are anxious simply need to calm down? [15:01] How one semester long course teaches students ...

Daniel McGinn (@danmcginn) is a senior editor at Harvard Business Review, and the author of Psyched Up: How the Science of Mental Preparation Can Help You Succeed. The Cheat Sheet: How elite athletes and professionals deploy techniques to boost confidence, reduce anxiety, and optimize energy in preparation for high performance. Why superstition and rituals can actually improve your performance. How to combat pre-performance nerves with music and your own personal "highlight reel." How we can learn to reframe and channel the jitters into the juice that makes us move forward that much faster. Getting psyched up doesn't have to cause a scene; it can be a quiet, internal process. And so much more... Full show notes at https://theartofcharm.com/652/ Find out more about the team who makes The Art of Charm podcast here! Today, over a million people use the amazing Ring video doorbell to help protect their homes. Save up to $150 off a Ring of Security kit when you go to ring.com/charm! Learn over 500 subjects (no tests or homework!) at The Great Courses Plus -- The Art of Charm listeners get one month free here! DesignCrowd helps startups and small businesses crowdsource custom graphics, logos, Web design -- even tattoo designs! Check out DesignCrowd.com/Charm for a special $100 VIP offer for our listeners or enter the discount code CHARM when posting a project. SmartBiz Loans is the most trusted place to apply for the SBA loan you need to grow your business. Visit smartbizloans.com and use promo code CHARM for $500 off your closing costs! The Art of Manliness is a podcast that explores all things manly -- from the serious and philosophical to the practical and fun. Check it out here! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Free yourself from typing notes, reports, and documents by going with the transcriptionists we trust here at AoC: TranscriptionOutsourcing.net -- 99% or higher accuracy guaranteed! HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

Daniel McGinn is the author of "Psyched Up: How the Science of Mental Preparation Can Help You Succeed." McGinn works as a senior editor at Harvard Business Review, where he edits the IdeaWatch and How I Did It sections, manages the magazine’s annual Best Performing CEOs in the World ranking, and edits feature articles on topics including negotiation, sales, and entrepreneurship. He has appeared as a guest on NBC’s Today Show, the CBS Morning Show, PBS’s NewsHour, CNN, CNBC, MSNBC, and NPR.

Dan McGinn is a senior editor at Harvard Business Review and the author of "Psyched Up: How the Science of Mental Preparation Can Help You Succeed." He discusses: How Does Psyching yourself help help? Tips and Tricks for mental motivation How to use these as a social engineer and most importantly, Is Bruce Hornsby really motivational?   You can follow Dan on his Twitter Account at @danmcginn Tim recommend an amazing book entitled: The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) Join us in supporting The Innocent Lives Foundation to unmask online child predators.

Matt welcomes author and Senior Editor of the Harvard Business Review, Daniel McGinn to talk about his new book, "Psyched Up: How the Science of Mental Preparation Can Help You Succeed." A bit about the book from the author: The book looks at the science and practice of how professionals can learn to use techniques used by Olympic and pro athletes to get in the right mindset before they perform. Chapters look at the use of pep talks, motivational music, trash talk and rivalry, techniques to boost confidence and reduce anxiety, and even drugs to help you get in the mindset to perform. If your job involves pitching ideas, high-pressure negotiations, public speaking or presentations, or make-or-break sales calls, the techniques in the book should help people bring their A-game. The book has only been out a few weeks, but I've started hearing from companies such as Oracle that are buying the book for their sales teams because they think the ROI for people who learn these techniques is obvious. I'm also hearing from entrepreneurs who agree with Brad Feld, who said "This book is a gift for entrepreneurs or anyone else who pitches ideas for a living."

Dan McGinn is the author of  Psyched Up: How the Science of Mental Preparation Can Help You Succeed. The book focuses on the topic of science and mental preparation. Stress can effect everybody and people in sales are certainly not immune. Unlike athletes, sales leaders often do little mental preparation before big meetings or events but there is a lot of research suggesting that people who engage in certain behaviors before stressful activities or high-stakes performances perform better. The book highlights such activities as listening to motivational songs, having a routine, or performing a certain set of actions as great ways to get psyched up.

In this episode, Kevin discusses the science of mental preparation with guest, Daniel McGinn. Dan is a senior editor at Harvard Business Review, and his writing has appeared in many magazines, including Newsweek, Inc, Fast Company, and Wired. His new book is Psyched Up: How the Science of Mental Preparation Can Help You Succeed. Resources: * http://psychedupthebook.com/ – Book * http://hbr.org/search?term=daniel+mcginn – Dan on Harvard Business Review * @danmcginn – Dan on Twitter Sponsored by: * LEADx.org – subscribe to become 1% better every single day Subscribe on iTunes to join our Ambassadors Club: Please click here to subscribe on iTunes, and leave a quick rating. Nothing matters more for bringing the podcast to the attention of others. After you subscribe and leave a review, send an email to info at leadx dot org to let us know, and we'll invite you into the private LEADx Ambassadors Group on Facebook. Group members are eligible for ridiculously good prizes each month, have special access to me and LEADx guests, discounts on live events, and of course it's a great forum for peer-learning and support. Share: And, by all means, if you know someone you think would benefit, please spread the word by using the share buttons below. — What is LEADx and The LEADx Show with Kevin Kruse? Imagine if you could have the world's best executive coaches and leadership mentors whispering into your ear every morning on your way to work. Every weekday, there will be a new episode of The LEADx Leadership Show with an interview from a different thought leadership or business expert. Many of these guests are thought leaders, famous authors or high-profile CEOs from innovative startup companies. Others are creatives, artists, entrepreneurs or corporate career leaders. They have all achieved extreme success and they are willing to share practical advice on how to advance your career and develop your leadership and management skills by offering daily career tips on time management, productivity, marketing, personal branding, communication, sales, leadership, team building, talent management and other personal development and career development topics. There will be a new episode waiting for you every day just in time for your morning commute, morning treadmill session or whatever else it is you do to start your day. LEADx isn't just the name of this new podcast, it's the name of a digital media and online learning company that is re-imagining professional development for millennials and career driven professionals looking to break into manager roles or excel in current leadership and management roles. If you're looking for management training or professional development that is delivered in a fun and engaging way, sign up for our daily newsletter at LEADx.org. It's packed with life hacks, daily career tips and leadership challenges that will turn you into a high potential leader in no time. What does LEADx stand for? We are exploring leadership. We are about NEXT GENERATION leadership. We believe that professional training and workplace education has not kept up with advances in digital media. Today's emerging leaders and management professionals just don't find 5 day workshops or eLearning modules to be very compelling. Today's talent is mobile and social. LEADx wants to help those that want to make an impact. Leadership is not a choice. You don't need a title to lead.

Dan McGinn, senior editor at Harvard Business Review, talks about what businesspeople can learn from how top performers and athletes prepare for their big moments. In business, a big sales meeting, presentation, or interview can be pivotal to success. The same goes for pep talks that motivate employees. McGinn talks about both the research and practical applications of mental preparation and motivation. He’s the author of the book, "Psyched Up: How the Science of Mental Preparation Can Help You Succeed." His article, “The Science of Pep Talks,” is in the July-August 2017 issue of Harvard Business Review.

Harvard Business Review's Daniel McGinn on his new book Psyched Up: How the Science of Mental Preparation Can Help You Succeed. We're on Twitter @FullDRadio and Facebook.com/FullDRadio