Podcasts about your biggest challenges

We fully recognise that you don't learn to coach by reading a book; you have to practice coaching to improve your craft. However, we have both read a vast array of coaching books and have another sizeable collection on our Kindles, waiting for us to find the time to explore. We also have our favourites that we continue to dip into to remind us of theories, tools and techniques that we have encountered. In addition, we love a good book recommendation, and are often asked for them by our trainees. So, in this episode, we are exploring some of the books that could be added to your ‘to be read' list, in relation to different coaching approaches - and we throw in a few extra tombs that aren't really coaching books, but we love them!   Resources: How To Coach by Bob Thomson https://www.waterstones.com/book/how-to-coach-first-steps-and-beyond/bob-thomson/9781526484789 Time To Think; Listening to Ignite The Human Mind by Nancy Kline https://uk.bookshop.org/p/books/time-to-think-listening-to-ignite-the-human-mind-nancy-kline/355555?ean=9780706377453 Solution Focused Coaching in Practice by Bill O'Connell, Stephen Palmer, and Helen Williams https://www.routledge.com/Solution-Focused-Coaching-in-Practice/OConnell-Palmer-Williams/p/book/9780415447072?srsltid=AfmBOoptL9YtDyG1IIbQoWoJGMjsXcLttj57nYnBAkZnyrd4MKv5Mwh3 Positive Psychology Coaching in Practice Edited by Suzy Green and Stephen Palmer https://uk.bookshop.org/p/books/positive-psychology-coaching-in-practice-suzy-green/3996488 Positive Psychology: Theory, Research and Applications by Ilona Boniwell and Aneta D. Tunariu https://uk.bookshop.org/p/books/positive-psychology-theory-research-and-applications-ilona-boniwell/371360 Cognitive Behavioural Coaching Techniques For Dummies by Helen Whitten https://uk.bookshop.org/p/books/cognitive-behavioural-therapy-for-dummies-3rd-edition-r-willson/170340 Transactional Analysis Coaching; Distinctive Features by Karen Pratt https://uk.bookshop.org/p/books/transactional-analysis-coaching-distinctive-features-karen-pratt/4842715 The Fertile Void; Gestalt Coaching at Work by John Leary Joyce https://uk.bookshop.org/p/books/the-fertile-void-gestalt-coaching-at-work-john-leary-joyce/1985723 Coaching Presence; Building Consciousness and Awareness in Coaching Interventions by Maria Iliffe-Wood https://www.koganpage.com/hr-learning-development/coaching-presence-9780749470579 Presence;Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy https://uk.bookshop.org/p/books/presence-bringing-your-boldest-self-to-your-biggest-challenges-amy-cuddy/1304609 Who Moved My Cheese by Spencer Johnson https://uk.bookshop.org/p/books/who-moved-my-cheese-dr-spencer-johnson/2195963 Agile Resilience by Tom Dillon https://uk.bookshop.org/p/books/agile-resilience-the-psychology-of-developing-resilience-in-the-workplace-tom-dillon/6353503     Enjoy the podcast? If you're enjoying the podcast it would be great if you left us a review here or wherever you listen to your podcast.   Contact Details Find out about our Doctors' Transformational Coaching Diploma Connect with the hosts: Tom: www.linkedin.com/in/tomdillondoctorstranformationalcoachingdiploma/ Email: tomdillon@yourcoachingjourney.co.uk   Helen: www.linkedin.com/in/helenleathers/ Email: helenleathers@yourcoachingjourney.co.uk   Follow ‘Your Coaching Journey' on Instagram or Linkedin: www.instagram.com/yourcoachingjourney/ www.linkedin.com/company/your-coaching-journey/   Do You Have a Question? From time to time we will have an episode where we answer listeners' questions about coaching.   If you have a question, please send it to us using one of our email addresses above and you may get a mention in a future episode. (If you want to remain anonymous, that's absolutely fine, just let us know)

Send us a textUnlocking Confidence and Presence with Amy CuddyIn this powerful episode of Paradigm Shifting Books, Stephen and Britain Covey sit down with Amy Cuddy, renowned social psychologist and author of Presence: Bringing Your Boldest Self to Your Biggest Challenges. Together, they explore the transformative concept of presence and how it enables us to show up authentically and confidently in life's most demanding moments.Amy shares fascinating insights from her research, including how body language and self-affirmation techniques can help individuals tap into their most empowered selves—even in high-stakes situations like job interviews, public speaking, or competitive sports. Britain as an NFL Punt Returner talks through how Amy's work has been directly applicable to his role as an NFL player. The conversation dives into the science behind power posing, the profound impact of aligning with your core values, and how to overcome self-doubt and imposter syndrome.From practical strategies for building confidence to stories of real-world application, this episode offers listeners actionable tools to cultivate personal power and authenticity. Whether you're preparing for a pivotal presentation, navigating a challenging conversation, or striving to perform under pressure, Amy's insights will inspire you to approach life's challenges with greater courage and connection.Tune in for an engaging discussion that's as practical as it is empowering, and discover how to bring your boldest self to your biggest challenges.00:00 Introduction to Presence05:10 Applying Presence in Various Scenarios10:39 Preparation, Confidence & Self-Affirmation30:38 Dealing with Hyper-Awareness and External Judgement36:18 Exploring the Paradox of Nerves and Performance39:06 The Importance of Personal Power46:07 Power Posing: The Science and Application55:02 Practical Tips for Cultivating Personal Power01:03:13 The Broader Impact of Confidence and Self-Doubt01:07:53 Affirming Others and Building Presence01:12:30 Final Thoughts and Practical Advice***If you like this podcast and the books we discuss it would mean a lot if you left a positive rating and review on Apple Podcasts ;)Follow Paradigm Shifting Books On:YouTubeInstagramFacebook

Send us a textPreviewing ‘Presence: Bringing Your Boldest Self to Your Biggest Challenges' by Amy CuddyIn this preview episode of Paradigm Shifting Books, Stephen and Britain Covey set the stage for their upcoming interview with Amy Cuddy, the renowned social psychologist behind Presence. The brothers share their excitement about discussing a book that has transformed the way we think about confidence and personal power.They explore the concept of “presence,” likening it to an inner strength that allows you to show up as your best self in critical moments—whether it's a job interview, a high-stakes presentation, or a pivotal sports moment (like returning punts in the Super Bowl). Drawing from Cuddy's groundbreaking research, they unpack how presence isn't an innate quality but a skill that can be developed through intentional shifts in body language and mindset.The episode touches on key themes from the book, including the science of power posing, the transformative idea of “fake it until you become it,” and the role of presence in overcoming imposter syndrome. Stephen and Britain also share the questions they're eager to ask Amy in the full interview, including insights into her research process and her thoughts on applying presence in everyday life.Join the conversation as the hosts dive into why Presence is a must-read for anyone looking to bring their boldest self to life's biggest challenges.00:00 Introduction to Presence03:06 Practical Applications of Presence06:27 Amy Cuddy's Background08:32 Questions to explore***If you like this podcast and the books we discuss it would mean a lot if you left a positive rating and review on Apple Podcasts ;)Follow Paradigm Shifting Books On:YouTubeInstagramFacebook

For some of us, imposter syndrome is an anxiety generator.  It goes to the heart of feeling worthy, being competent or having the right to be in a particular space.   Doing this episode made me feel like an imposter. I can hear slurred words, tangents and howlers of editing.    But here is the thing.  I don't allow it to keep me from trying and doing. Sure, I could not do the show. Or hire and editor. Or let a freaking non-human try to emulate my speech patterns.    I need to do this in order to get better. And it might take another eight years for that to happen. I have the time.    If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  There is a short TED-X explainer video called What is imposter syndrome and how can you combat it?   National Public Radio has a 2021 Life Kit piece on 5 Steps to Shake Imposter Syndrome.   Helpguide.org article on Imposter Syndrome, causes, types and coping tips.   A Guide to Impostor Syndrome—and Overcoming It from McLean Hospital Essentials page   Kim Menninger has a podcast called The Impostor Syndrome Files. You can find it on Apple podcast or almost any other podcast directory.   Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy or any book vendor. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

In this captivating episode of The Big Chew Podcast, your hosts, Noah and Zach, embark on a journey through the fascinating world of body language, presence, and the power of psychological insight with the distinguished social psychologist and bestselling author, Dr. Amy Cuddy. Known for her TED Talk "Your Body Language May Shape Who You Are," Dr. Cuddy's work explores the intricacies of how body language affects our lives, from personal confidence to powerful interactions with others. Listeners will discover valuable insights from her bestselling books "Presence: Bringing Your Boldest Self to Your Biggest Challenges" and her latest release, "Bullies, Bystanders, and Bravehearts," which delves into the complex psychology of bullying among adults. The episode opens with Noah highlighting the significance of body language in forming first impressions and the intriguing concept of how our posture influences our mood. Zach shares Dr. Cuddy's reflections on her TED Talk's viral success, touching on universal truths and imposter syndrome, which resonate across all cultures. Original Episode Link: https://open.spotify.com/episode/4kvAR5IryaxKjOFKhzZNgA?si=0c15c3b943084a1b Support this show and show some love to our sponsor, Burly Brandz, by using the code 'fast15' for 15% off at ⁠⁠www.burlybrandz.com.⁠⁠ Connect with Zach: Twitter | ⁠⁠https://twitter.com/z_nix_?s=11&t=yAFtZJcxm29lxslu7pwseA⁠⁠ Instagram | ⁠⁠https://www.instagram.com/zachnx/⁠⁠ Facebook | ⁠⁠https://www.facebook.com/zach.nx⁠⁠ Connect with Noah: Twitter | ⁠⁠https://twitter.com/noahreeves315?s=11&t=yAFtZJcxm29lxslu7pwseA⁠⁠ Instagram | ⁠⁠https://www.instagram.com/noah.reeves96/⁠⁠ Facebook |⁠⁠ https://www.facebook.com/noah.reeves⁠⁠ Subscribe to The Big Chew Podcast Twitter | ⁠⁠https://twitter.com/thebigchewpod?s=11&t=yAFtZJcxm29lxslu7pwseA⁠⁠ Instagram Meme Page | the_big_chew_memes ⁠⁠https://instagram.com/the_big_chew_memes?igshid=Y2I2MzMwZWM3ZA==⁠⁠ Instagram | the.big.chew.podcast ⁠⁠https://instagram.com/the.big.chew.podcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠ Popular ways to listen: Apple Podcast: ⁠⁠https://podcasts.apple.com/us/podcast/the-big-chew/id1608218162⁠⁠ Spotify | ⁠⁠https://open.spotify.com/show/4hsYkpfaJdBCYa8qmTmNq3?si=8d2922dc71ba4cdc⁠⁠ Send in a voice message: ⁠⁠https://podcasters.spotify.com/pod/show/bigchew/message⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bigchew/message

Can changing the way you stand transform your life? In this new episode Steven sits down with the body language expert, social psychologist, and bestselling author, Dr. Amy Cuddy. For over 20 years, Dr. Cuddy has focused on researching stereotyping, nonverbal behaviour, and presence and performance under stress. Her TED Talk, ‘Your Body Language May Shape Who You Are' has been viewed over 23 million times, and her book, ‘Presence' is a New York Times bestseller. In this conversation Amy and Steven discuss topics, such as: How all humans have prejudices Why prejudice is not necessarily always negative The cognitive shortcuts of biases The way to overcome your biases How to change the way you feel with body language Why she started studying body language The importance of body language How your body is giving off more signs than you think Popular myths about body language Using body language to become more attractive How breathing can impact confidence Why imposter syndrome should be called imposter experience How changing your posture affects how you feel The signs that you have bad body language The way you sleep can be the cause anxiety Using mind-body feedback to improve how you feel How to beat stage fright Strategies for being more confident in any situation How to make people feel more comfortable around you Why eye contact isn't as important as you think You can purchase Amy's book, ‘Presence: Bringing Your Boldest Self to Your Biggest Challenges', here: https://amzn.to/45wrSBn Follow Amy: Instagram: https://bit.ly/3qRNo4C LinkedIn: https://bit.ly/45uFz3T Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors:  Huel: https://g2ul0.app.link/G4RjcdKNKsb

What's it like to be at a conference with “fancy” people, when you're the one feeling like you snuck in a side door as a seat filler? Okay, okay — that's just my imposter monster talking. In today's experimental episode, I'm taking you behind-the-scenes of the recent 5-day main TED conference in Vancouver, building on Pivot episode 325: 10+ Conference Networking Strategies with Alisa Cohn. In full-on morning voice with a travel mic, I do a daily check-in about what I was nervous about, spontaneous serendipitous invites, fan-girling my favorite authors and podcasters, falling off the energy cliff, what gave me FOMO and JOMO, and my daily quest for coffee. Always. Find. The. Coffee. This crossover episode originally aired on the Free Time podcast on June 9, 2023.

What's it like to be at a conference with “fancy” people, when you're the one feeling like you snuck in a side door as a seat filler? Okay, okay — that's just my imposter monster talking. In today's experimental episode, I'm taking you behind-the-scenes of the recent 5-day main TED conference in Vancouver, building on Pivot episode 325: 10+ Conference Networking Strategies with Alisa Cohn. In full-on morning voice with a travel mic, I do a daily check-in about what I was nervous about, spontaneous serendipitous invites, fan-girling my favorite authors and podcasters, falling off the energy cliff, what gave me FOMO and JOMO, and my daily quest for coffee. Always. Find. The. Coffee.

Adding the label of speaker to your bio is becoming more common, but calling yourself a speaker and actually being able to deliver your message in a way that educates, inspires and motivates are two very different things.  There are lots of people boring the pants off audiences, when they don't need to, and this is a belief that my guest Tina Bakehouse and I share in common.  Tina is a communications coach and soon to be author of a new book called ‘Discover Our Magnetic Speaker Within'. She asked me and other speaking coaches to input into the book and I am chuffed to have her come on the show to share more about it and for us to discuss some great tips for helping you become that magnetic speaker.  Tina spent many years teaching communications in education, and then in the corporate world, before striking out to set up her own business in 2020.  Like me, she is on a mission to protect audiences from boring speakers and speeches, and today she works with heart-centered leaders and organizations to provide speaking and storytelling consulting and coaching.  A former Disney Cast Member and TEDx speaker and coach, Tina is passionate about educating others to become more self-aware and enhance their speaker style.   There are lots of gold nuggets here so enjoy! What you'll discover: How Tina went from Iowan farm girl to Disney cast member. The biggest takeaway from her time at Disney.  How she shifted gears to what she does today.  What happened when she lost her voice in 2007, and what she learned from it. How Tina used storytelling to build community.  The different types of speaker style and how you can discern yours.  Three big speaking mistakes people should avoid. What it means to be a magnetic speaker. Three tips for becoming so you can move closer to becoming a magnetic speaker.   All things Tina: https://www.tinabakehouse.com/   Websites:  Linked In: https://www.linkedin.com/in/tinabakehouse/  Facebook, personal: https://www.facebook.com/TinaBakehouse  Facebook, business: https://www.facebook.com/TinaB.LLC/     Books & Resources*:Please Understand Me II by David KeirseyDeep & Simple: A Spiritual Path for Modern Times by Bo LozoffPresence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy   Resources: Get a Powerful Talk Structure - Join the Masterclass Want to get better at finding and sharing your stories then check out our FREE Five Day Snackable Story Challenge Practice your speaking & test your content in a safe space in The Speaking Club ‘Live' Membership Want to create a signature talk that sells, then check out our Nail Your Signature Talk in 60 Days programme.  Want to find out about working with me 121 then book a call here. https://www.saraharcher.co.uk Human Design Information   Thanks for listening!   To share your thoughts:   Share this show on Twitter, Facebook or LinkedIn.   To help the show out:   Leave an honest review at https://www.ratethispodcast.com/tsc. Your ratings and reviews really help get the word out and I read each one.    Subscribe on iTunes. *(please note if you use my link I get a small commission, but this does not affect your payment)

In this episode we discuss the incredibly important thing that everyone (including you!) get's wrong about presence, we explore how to prime yourself for the best performance in moments of pressure and high stakes situations where other people are watching and judging you. We look at the results from thousands of experiments over the last few decades to uncover the fascinating truth about power and powerlessness. And we share the exact strategy you can use to shift your brain into the mode that allows you to view the world as more friendly, help you feel more creative, and make you into someone who takes action. We dig deep into all this and much more with our guest Dr. Amy Cuddy. Dr. Amy Cuddy is an American social psychologist, author, and speaker. She currently lectures on the psychology of leadership and influence at Harvard University and she and her work have won several awards including being named one of “50 Women Who Are Changing The World” by Business Insider. She is the author of the 2015 best-selling book Presence: Bringing Your Boldest Self to Your Biggest Challenges and her 2012 TED talk is the second most viewed talk of all time. Her work has been featured in TIME, Wired, Fast Company, NPR, and countless academic journals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prof. Kelly Goldsmith, PhD is a brilliant researcher in the space of marketing and human behavior. She was the person who helped America understand why we were hoarding toilet paper at the start of the pandemic. It was her work to understand scarcity that helped people laugh at themselves in the midst of a stressful situation that was out of their control. In this episode of AMPstigator, we talk through what the research says about setting goals, finding happiness and living with perceived scarcity. Goldsmith explains how to overcome our human nature to better pursue a life with more meaning and purpose. PLUS! We delve into her 24-day stint on Survivor and her strategies for making it on and staying on the show. This episode is for you if: - You love witty fast-talkers with high IQ's (Kelly is GOLD for this) - You geek-out over research on human behavior - You want to better understand why you never reach your goals - You want to understand why you're afraid to take the leap and live with purpose - You want to hear about Kelly's stint on Survivor What's in this episode?Prof. Kelly Goldsmith, PhD brings her 20+ years of research into bite-sized and simple ideas that help you understand human behavior and better harness it to live a life with purpose. We start by discussing goals and why we usually don't meet them: we have unrealistic timelines, we don't make them quantifiable, and we just give up. We also talk about happiness - more specifically - why we don't try to be happy. Most people perceive happiness as something others can impact. When people perceive their level of happiness as something they can control, their overall measure of happiness improves. Goldsmith specializes in scarcity - which is how consumers respond to not having enough. In this episode of AMPstigator, she applies her research in scarcity to a person's fear of changing their lives or living with purpose. She also discusses her 24-day stint on Survivor Season 3. Her account of getting on the show is laugh-out-loud funny and what it taught her about herself and others.

Today's guest is Amy Cuddy. She's a social psychologist, award-winning Harvard lecturer, expert on the behavioral science of power, presence, and prejudice and best-selling author of the book Presence: Bringing Your Boldest Self to Your Biggest Challenges.In this episode we discuss what it means to have personal power and how to develop it, why it's important to overcome trauma from the past, how to stop being afraid of going after your dreams, the science behind body posture and power posing and how it can affect your confidence, and so much more!For more go to - www.lewishowes.com/1198Read her book - https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587Check out her website - www.amycuddy.comMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As important as it is to strive for work-life balance, the act of trying to achieve that can get you into a toxic trap of scarcity (especially if you try to constantly "check-out" between those hours of 9-5).Yikes! I know - but that's why it's such a gift to have Tiffany Dufu on the show. She helps rein us in, providing check-in points to see if we're actually getting what we need out of our professional and personal relationships. In this episode, we look at what it means to operate within a team and what our place within that space actually looks like.And just in case you haven't met Tiffany yet, she is the author of Drop the Ball: Achieving More by Doing Less and the founder of Cru - an expansive support group for helping you reach your entrepreneurial and life goals. Trust me, this episode is going to be a trip!IN THIS EPISODE, WE TALK ABOUT…The profound difference between pronoia and paranoia.Reframing what it means to drop the ball.Not asking for help when you need it is an act of scarcity.Making good on your dreams and ambitions.RESOURCES:Join Cru and get the support you need!Read Tiffany's book → Drop the Ball: Achieving More by Doing LessFollow Tiffany on Instagram - @tdufuCheck out Tiffany's website: http://tiffanydufu.com/Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddybalancedblackgirl.com/ep-109-professional-relationships ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Connson Locke reveals the factors that get people to sit up and take notice. — YOU'LL LEARN — 1) Why we pay attention to some more than others 2) The elements of an influential voice 3) The simple secret to becoming more likable Subscribe or visit AwesomeAtYourJob.com/ep694 for clickable versions of the links below. — ABOUT CONNSON — Professor Connson Locke joined the London School of Economics (LSE) in 2008 where she teaches Leadership, Organizational Behaviour, and Negotiation and Decision Making. Connson has over 30 years' experience as an educator, coach, and consultant working in Europe, Asia Pacific, North America, and Australia. Prior to entering academia, she served as Regional Training and Development Manager for the Boston Consulting Group where she was responsible for the learning and development of consulting staff in 10 offices across Asia Pacific. Connson holds a Ph.D. and M.Sc. in Business Administration (Organizational Behaviour) from the University of California, Berkeley and a B.A. in Sociology from Harvard University where she graduated with honours. Her new book, Making Your Voice Heard, uses the research on power and influence to help people speak up to those who have more power than they do. • Book: Making Your Voice Heard: How to own your space, access your inner power and become influential • Website: ConnsonLocke.com — RESOURCES MENTIONED IN THE SHOW — • Book: Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy • Book: The Artist's Way by Julia Cameron • Book: The Prophet by Kahlil Gibran — THANK YOU SPONSORS! — • Blinkist. Read or listen to summarized wisdom from thousands of nonfiction books! Free trial available at blinkist.com/awesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"At its core, this study emphasises that our bodies are important. Anything that gets you out of your head and creating an in-the-moment kind of awareness is a powerful and useful thing. Physical awareness is an extra option and options have value."Scientific research, especially in the psychological sciences, is rarely linear. There is no definitive answer and, as with most things, context is important. This is evident in the conversations that have sparked around 'Power Posing' or the idea that body positions can change the way you think and feel.My guest today's guest is Tom Loncar, executive coach, writer, researcher on leadership psychology and mindset and founder of “Grow Gravitas." In a recent article for the British Psychological Society Tom examined power posing's 10-year journey and the role that it has played in social science research. It's a great article about a fascinating topic - whether small postural adjustment make us feel more powerful when facing stressful situations. But while power posing is interesting in its own right, it has an even more fascinating back story that sees it embroiled in psychology's replication crisis'.Listen in to hear Tom and I geek out about:Power posing: What it is and why it took the world by storm.Why there is rarely a 'silver bullet' for behaviour change.How Tom got started in his in-depth research by diving down rabbit holes.A short but long history of embodiment or 'embodied cognition' and how our bodies influence our emotions.The role Power Posing played in behavioural science's 'replication crisis'.Where the dialogue is now for 'power posing' and where it might take us next.About our guest:In addition to his work as an executive coach and researcher, Tom is also a regular contributing writer on leadership for the Australian Financial Review and BOSS Magazine. His articles have covered a wide variety of topics examining leadership growth and the often unseen barriers that can get in the way of doing what matters.Where to find Tom:Twitter - https://twitter.com/TomLoncarLinkedIn - https://linkedin.com/in/tloncarResources mentioned in this episode:A Decade of ‘Power Posing': Where Do We Stand? by Tom LoncarDoes "Power Posing" really work? ABC Radio interview with Tom LoncarPresence: Bringing Your Boldest Self to Your Biggest Challenges by Amy CuddyTEDTalk: Your body language may shape who you are with Amy CuddySmiling does make you happier – under carefully controlled conditionsAssessing the Robustness of Power PosingSocial Sciences Replication ProjectWhen the Revolution Came for Amy Cuddy

Fotini Iconomopoulos shares the unconventional negotiation approaches to help you get what you want out of work and life. — YOU'LL LEARN — 1) The four magic words of negotiation 2) The surprising power of the pause in a negotiation 3) The script to use when you hear “no” Subscribe or visit AwesomeAtYourJob.com/ep659 for clickable versions of the links below. — ABOUT FOTINI — Fotini is a speaker, trainer, advisor, and author. Fotini helps people get what they want, by channeling her energy into her passion for the power of forward thinking. Today business executives partner with her to achieve their business goals, increase profitability and create a competitive advantage. She empowers their teams through her expertise in negotiation, communication and persuasion. To share her strengths with more business leaders, Fotini occasionally returns to the classroom as an instructor of MBA Negotiations at the Schulich School of Business at York University in Toronto. For the last 5 years, she's been invited to share her messages with audiences from all industries in keynote addresses across the globe. Fotini's first book from Harper Collins is Say Less, Get More: Unconventional Negotiation Techniques to Get What You Want.• Book: Say Less, Get More: Unconventional Negotiation Techniques to Get What You Want • Instagram: @fotiniicon • LinkedIn: Fotini Iconomopoulos • Website: FotiniIcon.com — RESOURCES MENTIONED IN THE SHOW — • Book: Greenlights by Matthew McConaughey • Book: Influence, New and Expanded: The Psychology of Persuasion by Robert Cialdini • Book: Presence: Bringing Your Boldest Self to Your Biggest Challenges by Dr. Amy Cuddy • Past episode: 311: Communication Secrets from FBI Kidnapping Negotiator Chris Voss • Study: “Get Excited: Reappraising Pre-Performance Anxiety as Excitement” by Alison Wood Brooks, Harvard Business School • Website: HomeAdvisor.com — THANK YOU SPONSORS! — • Canva. Look more professional with Canva Pro. Free 45-day extended trial at canva.me/awesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#5 Asma Begum In this episode I'm speaking with Asma Begum, Founder of Soul Sisters supporting domestic violence survivors. We met last year at the WomanKind North event for International Women's Day and I sat and listened to Asma tell her story on stage and I felt so moved by her story that I knew I wanted her to be a guest on the show. Asma is a British Bangladeshi single mum now living in North UK and is a survivor of domestic abuse, having fled an abusive marriage into a women's refuge with her young son. She has worked within the Corporate care sector for over 10 years and she now delivers coaching and motivational speeches about the Domestic Abuse. Over the last two and half years Asma has joined groups supporting female survivors of domestic abuse, both online and in person. Using her own experiences to inspire and motivate other women that are also wishing to turn their lives around from the negative impact on health, well-being and happiness to positively overcome traumas of domestic abuse. Asma shares how her family migrated from Bangladesh and how they had high expectations for her and how that was where Imposter Syndrome started for her. She also talks about her experience in the workplace as well as an abusive relationship had an impact on what she believed about herself and how she has broke away from what others told her. We talk about the labels that others give you as well as the labels we give ourselves and why it's important to challenge those and start to peel them away. She also talks about how she studied law and instead of following the career path that her dad expected her to follow, life events took her to the work she does now, supporting survivors of domestic abuse. I know I say this every time but I loved this conversation and I hope you enjoy it as much as I enjoyed talking with Asma. Get in touch: Follow me on www.instagram.com/theimpostersolution Email: trisha@trishabarker.com FB community: https://www.facebook.com/groups/theimpostersolution Overcoming Imposter Syndrome Workshop Tickets: https://www.trishabarker.com/overcomingimpostersyndrome Get in touch with Asma: Email: asma@soulsisters.org.uk Instagram: https://www.instagram.com/isurviveddomesticabuse/ and https://www.instagram.com/soulsisters_empoweringpeople/ Links to resources: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are https://www.hive.co.uk/Product/Amy-Cuddy/Presence--Bringing-Your-Boldest-Self-to-Your-Biggest-Challenges/17870509

Hello and welcome to Difficult Conversations with Dr. Anthony Orsini. Today, I have as my guest, Dr. Bradley Block, an Otolaryngologist, Head and Neck Surgeon, and partner at ENT and Allergy Associates in Long Island, NY. He is also host and creator of the very successful, Physician’s Guide to Doctoring Podcast. His podcast interviews physicians and non-physician experts to help teach us as he says, “What we should have been learning while we were memorizing Krebs cycle.” The Physician’s Guide to Doctoring is a practical guide for practicing physicians, physicians in training, and all allied health professionals. Topics range from personal finance, to politics, to improving interactions with patients. Dr. Block starts by telling us about what he’s learned from his podcast guests and specifically there’s been a lot of discussion on physician burnout. He tells us about saying “yes” to the few things you are passionate about, “no” to everything else, and the importance of building relationships. Dr. Orsini and Brad also share stories about the importance of getting along with patients and team members, how banter builds relationships and referrals, and how important patient experience and patient satisfaction scores are today. Brad shares a story about how the patient is the star of the show and he tells us a great quote that relates to humor. . Dr. Orsini talks about the importance of just being a genuine person and finding commonality with people, and Dr. Block stresses how important it is to know the names of people, their family members, and little things about them. We learn about a guest Brad had on his podcast, Blake Eastman, who talked about interest and authority, which are two things he thought were key to nonverbal communication. Dr. Orsini mentions a book worth checking out by Amy Cuddy and the interesting things she found out about nonverbal language. Brad shares great advice of how “the patient is the star of the show.” We end with Dr. Block telling us the most difficult type of conversation he’s had and shares some incredible advice. If you enjoyed this podcast, please hit the subscribe button to find out more about what we do and how we teach communication. Host: Dr. Anthony OrsiniGuest:Dr. Bradley BlockSponsor:Sponsor:Veritus by Freedom InstituteFor More Information:The Orsini WayThe Orsini Way-FacebookThe Orsini Way-LinkedinThe Orsini Way-InstagramThe Orsini Way-TwitterIt’s All In The Delivery: Improving Healthcare Starting With A Single Conversation by Dr. Anthony OrsiniResources Mentioned:Physician’s Guide to Doctoring PodcastPhysician’s Guide to Doctoring Podcast TwitterPhysician’s Guide to Doctoring FacebookPresence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy“Nonverbal Communication from Behind the Mask” with Blake Eastman

In business, government, and every area of contemporary life, leaders today are struggling to find workable solutions to greater and more complex challenges. As a former senior Pentagon official and CEO of a billion-dollar company, our guest has seen firsthand that the current model for solving diverse problem sets no longer works. Organizations and individuals need to adopt an entirely different approach to the biggest challenges they face and embrace a new model to ensure they emerge triumphant. That model is The Renaissance Campaign. We welcome John Rogers, the author of "The Renaissance Campaign: A Problem-Solving Formula for Your Biggest Challenges". More about John here: https://www.johnrogers360.com

Joanna Gaudoin (Inside Out Image) specialises in helping ambitious professionals and their organisations improve performance and achieve their goals. She does this by helping them master and strategically use the business skills of Personal Impact and Relationship Management. Before establishing Inside Out Image, Joanna worked in marketing and consultancy in large corporates. She understands the business world and its challenges. She now helps organisations and individuals understand how to succeed in it. Here's what we talked about: - Why your knowledge and technical skills are not enough - How presentations can improve your personal impact - Why many professionals avoid presenting and why it matters - The 3 core ‘tools' for creating personal impact - How to increase your verbal impact in any business situation - Why you should speak up in meetings and what might be holding you back - How to articulate your experience and expertise well at interviews - The CAR approach (Context, Actions, Results) - Why "I don't know" can increase your credibility - And much more Books recommended by Joanna: - Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy - Compelling People: The Hidden Qualities That Make Us Influential by John Neffinger and Matthew Kohut - Gravitas: Communicate with Confidence, Influence and Authority by Caroline Goyder - Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business by Thomas Erikson We hope you enjoy it! +++ If you'd like to learn more about effective public speaking and presentation skills, come join us for one of our upcoming workshops in London: http://ideasonstageuk.eventbrite.com

The need to pivot as a cleaning business owner may seem challenging. How do you adjust to big changes when life throws hurdles at you? And if you're new, changing your career to enter the house cleaning industry can be scary! Are you willing to pivot your life when things don't go according to plan? Learn what it means to adapt to a changing world and overcome any challenge that comes your way. Today's #AskaHouseCleaner sponsor is Savvy Cleaner Training for professional house cleaners and maids. #AngelaBrown #SavvyCleaner *** RATE THIS SHOW *** https://sotellus.com/r/savvy-cleaner *** RATE THIS PODCAST *** https://ratethispodcast.com/askahousecleaner *** FAST TRACK TO CLEANING SUCCESS *** https://SavvyCleaner.com/Calendar-of-Courses *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown ***FUNNY CLEANING SHIRTS – DAILY GIVEAWAY*** Enter to Win - https://funnycleaningshirts.com *** MORE VIDEOS ON THIS TOPIC *** How to Change Careers Successfully: The First 7 Steps - Andrew LaCivita - https://youtu.be/KzTQH0WEMJQ Jenny Blake: "Pivot: The Only Move That Matters is Your Next One" - Talks at Google - https://youtu.be/dL7LBoGIHZM 3 Tips To Help With Transition - How To Deal With Change - Create Imperfect - https://youtu.be/fqBJheIJaEQ Pivoting in a Time of Crisis - Simon Sinek - https://youtu.be/1ah-m8ttmDA My Prescription For Dealing With Change | Dr. Raymond Mis | TEDxProvidence - TEDx Talks - https://youtu.be/LeoLWuOSGEU *** GOOD KARMA RESOURCES FROM THIS EPISODE *** These good karma links connect you to Amazon.com and affiliated sites that offer products or services that relate to today’s show. When you click on the links and buy the items you pay the exact same prices or less than if you found the links on your own elsewhere. The difference is that we make a small commission here at the show for sharing these links with you. The Power of Moments: Why Certain Experiences Have Extraordinary Impact - https://amzn.to/2VaZWPW Discover Your Why: Find Your Strengths, Use Obstacles to Your Benefit, and Lead A Purpose Driven Life - https://amzn.to/2VazpSK Moving the Needle: Get Clear, Get Free, and Get Going in Your Career, Business, and Life! - http://amzn.to/2AgIr95 Presence: Bringing Your Boldest Self to Your Biggest Challenges - https://amzn.to/3b8dvXH Surge: Your Guide to Put Any Idea into Action - https://amzn.to/2K8ULMz *** CONNECT WITH ANGELA ON SOCIAL MEDIA *** LinkedIn: https://www.linkedin.com/in/savvycleaner/ Facebook: https://Facebook.com/SavvyCleaner Twitter: https://Twitter.com/SavvyCleane Instagram: https://Instagram.com/SavvyCleaner Pinterest: https://Pinterest.com/SavvyCleaner *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. And cleaning company expansion help. Our host, Angela Brown, ran and managed one of the largest independently owned cleaning companies in the Southeast for 25-years. She’s the CEO, and founder of Savvy Cleaner Training for House Cleaners and Maids. *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry read this: https://savvycleaner.com/product-review *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com *** VIDEO CREDITS *** VIDEO/AUDIO EDITING: Kristin O https://savvycleaner.com/reviews/kristin-o POST PRODUCTION: Amber O https://savvycleaner.com/reviews/amber-o HOST: Angela Brown https://savvycleaner.com/reviews/angela-brown PRODUCER: Savvy Cleaner https://savvycleaner.com

If you've ever met someone and immediately you felt a connection or there was something about them that made you want to get to know them more, that person is most likely someone who exudes presence. Presence is about being comfortable, passionate, authentic, confident, enthusiastic and captivating. Amy Cuddy, author of the book Presence: "Bringing Your Boldest Self to Your Biggest Challenges", shares that Presence stems from believing in and trusting yourself—your real, honest feelings, values, and abilities. That's important, because if you don't trust yourself, how can others trust you? This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED. Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coachadrean/message Support this podcast: https://anchor.fm/coachadrean/support

It will never be easier than right now to clean your house. If you often feel too tired to clean after work, you're not alone. Summoning motivation to get things done can be an uphill battle. How do you find the energy to clean when you're already exhausted from cleaning all day? Today's #AskaHouseCleaner sponsors are Savvy Cleaner Training for house cleaners and maids. And Funny Cleaning Shirts. #AngelaBrown #SavvyCleaner *** RATE THIS SHOW *** https://sotellus.com/r/savvy-cleaner *** RATE THIS PODCAST *** https://ratethispodcast.com/askahousecleaner *** FAST TRACK TO CLEANING SUCCESS *** https://SavvyCleaner.com/Calendar-of-Courses *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown ***FUNNY CLEANING SHIRTS – DAILY GIVEAWAY*** Enter to Win - https://funnycleaningshirts.com *** MORE VIDEOS ON THIS TOPIC *** Clean With Me: Our Entire House (Cleaning Motivation) - Clean My Space - https://youtu.be/_MUfq-M087M Cleaning Motivation! 10 Ways to Get Motivated to Clean - Emily Norris - https://youtu.be/GWiHgLp0VTY How to Clean When You're Depressed | Realistic Tips & Advice - Mental Health Momma - https://youtu.be/7DQzw618Ipk How to Get Motivated to Clean House - Live On Purpose TV - https://youtu.be/ZXZbn3pLu3o How to GET STUFF DONE When You Don't Feel Like It... - Improvement Pill - https://youtu.be/ci26lD3XyyM *** GOOD KARMA RESOURCES FROM THIS EPISODE *** These good karma links connect you to Amazon.com and affiliated sites that offer products or services that relate to today’s show. When you click on the links and buy the items you pay the exact same prices or less than if you found the links on your own elsewhere. The difference is that we make a small commission here at the show for sharing these links with you. Off Balance: Getting Beyond the Work-Life Balance Myth - https://amzn.to/3fWVD3Y Presence: Bringing Your Boldest Self to Your Biggest Challenges - https://amzn.to/3b8dvXH 21 Letters on Life and Its Challenges - https://amzn.to/2BEDh9q The Life-Changing Magic of Tidying Up - https://amzn.to/3dfClpn Decluttering and Minimalism: 99 Minimalism Ways and Strategies to Declutter your Home, Life and Mind - https://amzn.to/3fbhlSm *** CONNECT WITH ANGELA ON SOCIAL MEDIA *** LinkedIn: https://www.linkedin.com/in/savvycleaner/ Facebook: https://Facebook.com/SavvyCleaner Twitter: https://Twitter.com/SavvyCleane Instagram: https://Instagram.com/SavvyCleaner Pinterest: https://Pinterest.com/SavvyCleaner *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. And cleaning company expansion help. Our host, Angela Brown, ran and managed one of the largest independently owned cleaning companies in the Southeast for 25-years. She’s the CEO, and founder of Savvy Cleaner Training for House Cleaners and Maids. *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry read this: https://savvycleaner.com/product-review *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com *** VIDEO CREDITS *** VIDEO/AUDIO EDITING: Kristin O https://savvycleaner.com/reviews/kristin-o POST PRODUCTION: Amber O https://savvycleaner.com/reviews/amber-o HOST: Angela Brown https://savvycleaner.com/reviews/angela-brown PRODUCER: Savvy Cleaner https://savvycleaner.com

John Rogers is the author of The Renaissance Campaign - a mindset that has put him at the helm of a billion-dollar transportation company, working alongside Michael J Fox promoting the advancement of stem cell research, and testifying in front of the U.S. Senate. His core worldview posits that most all challenges can be solved with the right mix of holistic thinking coupled with an effective high-impact campaign.    Key Takeaways [3:45] If you don’t have revenue, you’re not a business. Leaders often find themselves so busy working in the business that they end up not working on the business. The same holds true in government. [7:15] Whether it be non-profit, business, or government, they’re not making conscious time to create space for the long-term picture and the health of the organization. A piece of this is that they don’t know how and they don’t have the discipline. [12:05] The Cassandra Syndrome is something that occurs when you know what’s going to happen, but nobody believes you. This applies to things like climate change and artificial intelligence. [14:30] Our society has become so wonderfully specialized, but that can also get in our way. [15:35] Today’s problems require multiple heads with multiple expertise to solve for. [16:15] In order to get holistic thinking into an organization, it first starts with getting some creatives in the door. [18:55] In order to break out of silos within your organization, you need to have diversity of thought. [23:55] John immerses a wide variety of people in a room for a couple of days and doesn’t give them a break. This is to see how they work under pressure. [26:35] John’s coach made him go through an exercise to use three words to describe himself in all areas of life. It was a tough challenge because of all the words that you end up leaving behind. [34:45] John shares a little bit about the stem cell work he did with actor Michael J. Fox.   Quotable Quotes “We have short-term challenges that leaders have to navigate, but we have bigger, long-term challenges at the same time.” “We are all prisoners of our own perspective.” “The naysayers, they disappear, they get swallowed up.”   Resources Mentioned Johnrogers360.com The Renaissance Campaign: A Problem-Solving Formula for Your Biggest Challenges, by John Rogers Connect with John on Twitter: @_JohnRogers360 Tom Wujec — “First, tell me how you make toast” — TED Talks Loonshots: How to Nurture the Crazy Ideas That Win Wars, Cure Diseases, and Transform Industries, by Safi Bahcall   The Leadership Podcast is Sponsored by:     Cultivate Grit. Amplify Action. Investing in yourself isn’t selfish. Click HERE to get gritty!     Free downloads of Quick Reference Guides on Delegation, Time Management, Sales, and more.  

My guest this week is Darren Gold, author of the new book Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life (affiliate link). Darren offers many powerful ideas that I know you’re going to find useful, like how to set yourself up for success, and learning how to rewrite your unconscious programs. As you’ll hear, Darren really speaks my language, because the things he’s describing are in line with solid cognitive and behavioral principles. There’s a lot here that you can take and start to use right away in your own life. Topics we got to included: What it means to “master your code” The distinction between automatically programmed thoughts and behaviors and those we choose deliberately Parallels between Darren’s approach and cognitive behavioral therapy (CBT) Where our unconscious programs come from What my guest discovered about his own unconscious programs The profound difference that one loving relationship can make The importance of the beliefs you hold about yourself How we can redefine what we believe is true about ourselves Identity reconstruction as our human “superpower” The value in a morning ritual Setting yourself up for success Locus of control and what it means to be “at the effect of your life” The “amygdala hijack” and the effect on our agency when emotions run high Finding freedom by creating space between stimulus and response The importance of posture, breathing, and facial expression in how safe and relaxed we feel (Darren recommended this book by Amy Cuddy, Presence: Bringing Your Boldest Self to Your Biggest Challenges - affiliate link) The anxiety that comes from our unconscious programs The influence of Stoic philosophy in Darren’s work (see this previous episode with Stoic writer Dr. William Ferraiolo) How to find one’s purpose Ikigai as one’s reason for getting out of bed in the morning (see this bestselling book for an in-depth exploration of the concept [affiliate link]) Abraham Maslow and self-actualization Why we often run from our calling and purpose Why being unsure of ourselves about a new project can actually be a positive sign Playing not to lose versus playing to win The crucial importance of the questions we ask ourselves Seeing ourselves as vessels through which our calling can be expressed Darren Gold is a Managing Partner at The Trium Group, where he advises and coaches CEOs and leadership teams at many of the world’s most innovative companies, including Roche, Dropbox, Lululemon, Sephora, Cisco, eBay, Activision, and Warner Bros. Learn more at www.darrenjgold.com and follow him on Twitter.

The big bailout for house cleaners is closer than you think and it's right under your nose. It's still important to take care of yourself and maintain good health. And maids now struggling to cope with anxiety can begin healing from crisis right where they are. Housekeepers can kickstart their recovery by establishing healthy routines. Practicing self-care, and taking steps towards self-empowerment, and building up self-confidence is key. Overcoming depression that comes with financial difficulties is hard enough. Stress management will help the frustrated house cleaner make the most of this time. So, use this time to reinvent your cleaning business and start planning for the future. Today’s #AskaHouseCleaner sponsors are Savvy Cleaner Training (residential cleaning, support, and group coaching). #AngelaBrown #SavvyCleaner *** RATE THIS SHOW *** https://sotellus.com/r/savvy-cleaner *** RATE THIS PODCAST *** https://ratethispodcast.com/askahousecleaner *** FAST TRACK TO CLEANING SUCCESS *** https://savvycleaner.com/Calendar-of-Courses/ *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown *** MORE VIDEOS ON THIS TOPIC *** Money worries: Why fear dominates your finances | Vicki Robin - Big Think - https://youtu.be/J-B-b393epk The psychology of self-motivation | Scott Geller | TEDxVirginiaTech - Tedx Talks - https://youtu.be/7sxpKhIbr0E The skill of self-confidence | Dr. Ivan Joseph | TEDxRyersonU - Tedx Talks - https://youtu.be/w-HYZv6HzAs How to cope with anxiety | Olivia Remes | TEDxUHasselt - TEDx Talks - https://youtu.be/WWloIAQpMcQ Expert Quick Tips for Managing Coronavirus Anxiety - ADAA GotAnxiety- Tedx Talks - https://youtu.be/xP14-Pc56xU   *** GOOD KARMA RESOURCES FROM THIS EPISODE *** These good karma links connect you to Amazon.com and affiliated sites that offer products or services that relate to today’s show. When you click on the links and buy the items you pay the exact same prices or less than if you found the links on your own elsewhere. The difference is that we make a small commission here at the show for sharing these links with you. So, you create good karma by supporting 8 families who work on this show. The Self-Compassion Deck: 50 Mindfulness-Based Practices - https://amzn.to/3ciJGUB Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic - https://amzn.to/2xwSzem Presence: Bringing Your Boldest Self to Your Biggest Challenges - https://amzn.to/3b8dvXH The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic - https://amzn.to/2K40y5l 13 Things Mentally Strong People Don't Do: Take Back Your Power - https://amzn.to/2XzYnP1 *** CONNECT WITH ANGELA ON SOCIAL MEDIA *** LinkedIn: https://www.linkedin.com/in/savvycleaner/ Facebook: https://Facebook.com/SavvyCleaner Twitter: https://Twitter.com/SavvyCleane Instagram: https://Instagram.com/SavvyCleaner Pinterest: https://Pinterest.com/SavvyCleaner *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry read this: https://savvycleaner.com/product-review *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com HOUSECLEANING360.COM – Connecting House Cleaners with Homeowners – https://housecleaning360.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com *** VIDEO CREDITS *** VIDEO/AUDIO EDITING: Kristin O https://savvycleaner.com/reviews/kristin-o POST PRODUCTION: Amber O https://savvycleaner.com/reviews/amber-o HOST: Angela Brown https://savvycleaner.com/reviews/angela-brown PRODUCER: Savvy Cleaner https://savvycleaner.com

Establishing a work-life balance is important in overall life management. In today’s episode, Cheryl Knowlton returns to the show to talk about life management in real estate. It can be challenging to set boundaries when you don’t necessarily work a traditional nine to five job. In this episode, they talk about making shifts in our business, what systems you can put in place, and the importance of making time for yourself and the people you love. As you listen, take a breath, and use this opportunity to think about what changes you may need to make.   Many people get into real estate for the job flexibility, but sometimes this flexibility can backfire and turn into too much work or end up taking an emotional toll. Cheryl talks about some statistics about some realities in real estate. One of the biggest factors to upset work-life balance is expectations — of what the industry really is and what it requires.   Cheryl shares her own journey of getting into real estate. She started on the mortgage side of things, and after getting her real estate license, she had to change her mindset and her skill set. Education and designations were instrumental in getting her to where she is today. Education can help you restructure and improve your business in ways that will remove stress from you and your clients.   Cheryl shares a resource you can use to identify and diagnose what aspects of your life are out of balance. Knowing this can help you pick out the pain points that you need to adjust to balance things out. Use the code BONUS with the Self-Assessment link below to find out yours. She talks about the importance of having a coach or accountability partner and setting measurable goals.   If you are struggling to find balance, it is important to get feedback from others. You can identify which area is causing you stress, and then focus on fixing that. Monica talks about taking a sabbatical, and how this helped to reinvigorate her business. They talk about things you can do on sabbatical, to refuel not only in business but also in your personal life.   Cheryl talks about her daily schedule, and how having systems in place helps her keep her business structured. Anytime anything isn’t working, we need to create a new system to figure out how to make it work. Monica and Cheryl talk about some of their business systems, including a transaction coordinator, an assistant (if you can), and also people to help with other chores so you can take things off your own plate.   Make today count — whatever systems you are putting in place for your business or personal life, it’s important that it’s affording you more time to be with the people that you love. When you’re with them, try to make sure you don’t have any outside distractions so you can be in the moment. Setting these types of boundaries is especially important for individuals who don’t work a traditional nine-to-five job.   Setting goals for your personal life can also inspire you to work harder. Having goals that are beyond paying the bills can keep you motivated. Cheryl talks about 10 areas in her life and the goals she is working toward in each area. She also shares how she is able to find joy in each area, even when it’s hard. As you set these goals for yourself, make sure they are things you are in control of. When you control what you can control, everything else seems to fall into place.   Tweetables:   “Anyone who has any business background at all, you don’t have to have an MBA to know that starting a business of any kind is expensive, and it requires blood, sweat, and tears.” — Cheryl   “No matter where you are in your real estate career, education is the key to get you behind the wheel of that Ferrari and help you drive it successfully.” — Cheryl   “Any time we do something, even if it’s a small thing, that creates marital harmony or greater happiness in ourselves, that has ripple effects on every aspect of our lives.” — Cheryl Guest Links:   Cheryl’s Book Cherylknows.com Workpurposefully.org Self-Assessment Clever Fox Planners Passion Planner High-Performance Habits: How Extraordinary People Become That Way, by Brendon Burchard Presence: Bringing Your Boldest Self to Your Biggest Challenges, by Amy Cuddy The 5 Second RuleTransform your Life, Work, and Confidence with Everyday Courage, by Mel Robbins   Additional Links:   rebinstitute.com crdpodcast.com   Online learning.REALTOR for NAR Online Education Training4RE.com — List of Classroom Courses from NAR and its affiliates   CRD@REALTORS.org   Host Information: Monica Neubauer Speaker/Podcaster/REALTOR® Monica@MonicaNeubauer.com FuntentionalLiving.com FranklinTNBlog.com   Additional Bio:   Cheryl Knowlton is the CEO and Chief Energy Officer of Dynamite Productions, Inc. A 20-year veteran of the real estate and mortgage industries, Cheryl works with real estate professionals who want to increase confidence through compliance and elevate their expertise through education. Cheryl is a proud member of the National Speakers Association and holds the highly coveted Certified Speaking Professional (CSP) Designations as well as the Distinguished Real Estate Instructor (DREI) designation, given by the Real Estate Educators Association. She also holds fifteen designations and Certifications bestowed by the National Association of REALTORS®.   A record-breaking recruiter, licensed broker, and real estate sales and mortgage expert, Cheryl specializes in enthusiastically empowering excellence by consistently delivering highly engaging, timely and relevant content. Cheryl’s programming ensures that today’s real estate licensees and brokers have the tools they need to hit the ground running to raise the bar of professionalism in the real estate industry.   Cheryl is the author of Burn the Hamster Wheel: Stress Management Strategies for Today’s Real Estate Professional. She is consistently working to fight overwhelm and burnout and to “burn her own hamster wheel” in her personal and professional life through long runs, loud concerts in the car, weekly massages, and playing with her grandbabies and her dog, Buzz Lightyear.

Even if you are a person of faith, dealing with setbacks and overcoming obstacles can become overwhelming at times. It is reassuring to know however that God is more powerful than any circumstances and will provide all the help you need if you just ask Him. This is something today’s guest can also attest to.Danny Skaggs is the founder of Pharmacy Unlimited. He is also the author of the fascinating book “Prescription for Breakthrough: Applying Transformative Faith Principles to Your Biggest Challenges.” In the book, Danny chronicled the business challenges he encountered and how he successfully weathered them all through God’s help.Tune in and be amazed by Danny’s extraordinary faith in God and discover how you too can apply his winning principles in your own life!Key Takeaways02:13 What inspired him to write the book and the people he wrote the book for03:58 What “pivotal advantage” means06:10 What he has learned from the trials he experienced07:20 What he ended up doing unwittingly in his business08:09 What he realized about the spiritual and the physical world10:13 How he dealt with the "waiting period"13:48 The fine line between waiting on God and not dealing with the problem15:00 Three key ingredients to a breakthrough17:15 Where to purchase "Prescription for Breakthrough"17:45 Helen’s key takeawaysQuotes“It was by the hand of God that we were able to stay in business.”“Do things God’s way and you’ll be taken care of, you’ll be provided for.”“We thought we needed money or gold and actually what we needed was wisdom and blessing of the Lord.”“When we couldn’t get the money, then we turned to heaven for an answer and we began speaking God’s promises into our business. And as we did, the business turned around. Our needs for cash or money were met and we gradually became more and more prosperous.”“We did everything that we could humanly do to help the business and we allowed Him to provide the backup strength, the backup provision, the backup blessing that we couldn’t provide.”“We routinely asked for His help.”“One of the things Jesus said was, ‘If you need something, keep asking. Don’t give up. Keep asking.’”Support the show (https://rfwma.org/give)

หนังสือ Presence: Bringing Your Boldest Self to Your Biggest Challenges ชื่อภาษาไทย รู้ตัวตน ชนะทุกอุปสรรค ของ Amy Cuddy- เมื่ออยู่กับปัจจุบันอย่างแท้จริง คุณก็จะดื่มด่ำกับสิ่งที่มีค่าที่สุดในชีวิต- อดีตมันก็คือเหตุการณ์ที่มันผ่านพ้นมาแล้วเท่านั้น- การรู้จักตนเองอย่างแท้จริง คือจุดเริ่มต้นของชีวิตอย่างแท้จริง- การทำท่าทางต่าง ๆ มันคือสิ่งที่จะทำให้คุณดูมั่นใจก็ได้ หรือดูไม่มั่นใจก็ได้- พลังใจจะเป็นตัวผลักดันให้ชีวิตคุณเดินหน้าต่อไปได้

You may remember in my introduction to our CoachMe Vancouver Podcast Season 2, I mentioned that, in addition to our amazing Featured CoachMe Coaches, we’ll also have guests this season who are experts and topic enthusiasts on specific areas of personal and professional development that will support your growth journey even more.This is the 1st episode where we welcome an expert guest and I’m very pleased to have recorded an interview with David Cory about ‘How to Use Emotional Intelligence to Become a Better Leader’.David Cory is a leadership development trainer, consultant, and Key Note Speaker known for his expertise in applying the concept of emotional intelligence to individual and organizational performance improvement.David founded one of the first companies in North America to focus on the development of leadership based on emotional intelligence. The Emotional Intelligence Training Company celebrated its 20th anniversary in 2018 and certifies more people to use the EQ-i in North America than any other company.In the course of his work, David has been an invited guest of the Sultan of Brunei, worked under armed guard in Nigeria, been kicked out of a restricted area in Saudi Arabia, chased by an elephant in Zambia, and sang for royalty in Malaysia. David’s company completed the design of an emotional intelligence skills development course for an entire nation. This was a first in the world. The course is currently being delivered through a train-the-trainer model to the citizens of Botswana.Amongst many other points, in this podcast we’ll learn:What is Emotional Intelligence and EQ.What 'good' EI looks like in everyday life.Why EI matters and how we can learn to be better at it.How to know how 'good' you are at EI and the EQ-i model.Resources mentioned during the podcast:Contact details: David Cory and The Emotional Intelligence Training CompanyTop 10 Skills needed in the workplace for 2020 according to the World Economic ForumEQ-i 2.0 model of Emotional IntelligenceBook: The Marshmallow Test – Mastering Self-Control by Walter MischelStress performance curve as per the Yerkes-Dodson LawThe Serenity PrayerBook: Learned Optimism: How to Change Your Mind and Your Life by Martin E.P. Seligman, Ph.D.Positive Psychology by Martin E.P. Seligman, Ph.D.Book: Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin E.P. Seligman Ph.D.Book: Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D.TED Talk (video) Developing a Growth Mindset by Carol S. Dweck, Ph.D.Harvard Longevity StudyBook: The Leadership Challenge: How to Make Extraordinary Things Happen in Organizations by James M. Kouzes and Barry Z. PosnerBook: The EQ Edge: Emotional Intelligence and Your Success by Steven J. Stein and Howard E. BookEmotional Quotient InventoryBook: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan DavidBook: Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy CuddySelf-Regard ChallengeCo-Active Leadership ProgramQuote: “The goal is to be a better leader or to be a more effective parent or to be better at whatever it is that you wanna do. EQ can help you do that.”CoachMe Vancouver. Listen. Connect. Thrive.

For #InVinoFab episode no. 45, we talk to Tara Hughes about an issue that you may have struggled with one in your professional life -- Imposter Syndrome! It's become a passion and ongoing project for Tara who has been asked to give presentations on the topic. The response has continued to be incredible and emotions have risen in her work; however, Tara shares how she currently still  grapples with her own Imposter feelings. We have no doubt that others will be able to relate to this topic.  Want to declare your imposter syndrome and connect with Tara? You can find her on: LinkedIn https://www.linkedin.com/in/tara-hughes/ Twitter https://twitter.com/tinytara We discuss the role of shared services and information security on campus, #ImposterSyndrome, and career pathways for working in IT in highered. If you are a minority in the room or field, like in information technology, how do you bring your full self and diverse perspectives to the table? We talk about the reality of how to support equity and bridging the services of IT, HR, and Student Services for a campus environment.From our discussion, we thought we'd share a few resources for you to check out: Imposter Syndrome Defined: Feelings of uncertainty and feelings as though others get it and you don't https://www.psychologytoday.com/us/basics/imposter-syndrome  Valerie Young -- Imposter Syndrome https://impostorsyndrome.com/blog/  Why Imposter Syndrome Is Worse for Women of Color by Lincoln Hill https://zora.medium.com/why-imposter-syndrome-is-worse-for-women-of-color-3bcf37335405 Impostor Syndrome Speaker Video – Valerie Young https://youtu.be/IVe_tuz74tg  Imposter Syndrome  | Mike Cannon-Brookes | TEDxSydney https://youtu.be/zNBmHXS3A6I  Episode no. 36: Beyond Diversity & Inclusion Training https://soundcloud.com/invinofab/episode-36-beyond-diversity-inclusion-training  Overcoming Imposter Syndrome by Gail Corkindale https://hbr.org/2008/05/overcoming-imposter-syndrome EDUCAUSE Annual Conference https://events.educause.edu/annual-conference  October 14-17, 2019 in Chicago if you're going -- you will find Tara presenting: https://events.educause.edu/annual-conference/search#?q=tara%20hughes  EDUCAUSE Communities https://www.educause.edu/community  EDUCAUSE Live! Webinar (archive from August 27, 2019): “You're All a Bunch of Phonies! Imposter Syndrome and Information Security” https://events.educause.edu/educause-live/webinars/2019/youre-all-a-bunch-of-phonies-imposter-syndrome-and-information-security  Books, wine & recipe mentioned and recommended by Tara for our #InVinoFab listeners:  The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It by Valerie Young Becoming by Michelle Obama Braving the Wilderness by Brene Brown Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy The Last Lecture by Randy Pausch Moscato D'Asti - Fontanafredda http://www.fontanafredda.it/site/en/moscato-dasti/ Lemon Loaf Recipe https://recipeland.com/recipe/v/iced-lemon-loaf-barefoot-contes-52265 #InVinoFab Question: I was shocked to see so much wine in cans: what is all that about? And does this impact the flavor of wine? [To be answered in a future episode.]

  What does it mean to have presence? What does it take to have presence? Can anyone cultivate it? The inaugural episode of The PowerUP Your Presence Podcast will answer these questions and more - beginning with an anecdote about a scientist trying rise within her firm. She had been passed over for promotion to VP several times and when she confronted the CEO over it, she was told she lacked the presence required for senior leadership and was referred to HR to help with that. HR then referred her to Diane and Sandra for coaching and development. They coached her around the key elements of connecting authentically, inspiring others, building confidence, and motivating a team into action. Presence can be developed, and this podcast is designed to demystify what presence is, provide tips, resources, and stories to help you step into the power of your presence and elevate your leadership by bringing out the best version of yourself. Presence starts from within and requires alignment between your mind, body and words. It requires growing strong "power skills" like emotional and social intelligence to build exceptional leadership. Diane and Sandra use the example of Matthew Lieberman's Ted Talk The Social Brain and how social thinking plays a bigger role in any industry than analytical thinking does. Beyond the brain's role in presence, there's also the power of the body. Body language, posture and performance are a key component of what we're talking about. Amy Cuddy explains in her book Presence: Bringing Your Boldest Self to Your Biggest Challenges as well as her Ted Talk Your Body Language May Shape Who You Are that when we take more expansive poses for at least two minutes before an important meeting, presentation, or interview, we will appear more confident. She coined the term "Power Pose". This episode would like to leave you with 3 tips: Tip 1: Be Present in the Moment In the modern attention economy, it's increasingly difficult to be entirely focused on only one thing. We all rewired ourselves for multi-tasking, but now it's more important to focus and reset to the task at hand, being mindful about where we are placing our attention. We offer a few techniques including balanced breathing, water-glass meditations, and writing quick notes about things that might distract you. Tip 2: Nail Your First Impressions Yes, Impressions. Every interaction, big or small, creates an impact, either positive or negative. You can make sure your impressions go well by setting a clear intention before entering an interaction. Focus on one word you want to have set the tone around how you want people to experience you during the interaction. There's a whole episode about first impressions coming soon, be sure to add us to your podcasting app of choice now. Tip 3: Standing Out When you Speak This is all about what you say, and how you say it. Standing out begins with congruence, let your facial expressions and posture carry the same feeling that your words do. Take a cue from tip number two and set the intent you wish to demonstrate. Furthermore, be concise. Let your audience know only what they need to know not everything that you know. When performing to your intent, don't leave your authenticity behind, simply stretch a little to suit the situation. Brian Little's Ted Talk, Who Are you Really? The Puzzle of Personality has some great additional advice on how to do this. Another good way to build up these skills is to use your phone to record yourself, it's less distracting and more flexible than just standing in front of the mirror. As you review the video, focus on improving one development opportunity so it doesn't feel so overwhelming. Until next time: Be present, be warm, be curious, and take notice of how others react to you. Love the show? Let us know! Do you enjoy listening to the PowerUp your Presence Podcast? If the tips, stories and interviews we share in each episode have helped you be more intentional about how you show up and lead more effectively, head over to iTunes or Spotify, subscribe to the show and leave a review to let us know! If you are interested in learning more about our training programs, workshops or private coaching visit our website at www.corporateclassinc.com. You can also follow our social media channels Instagram Twitter LinkedIn Facebook  

Special Christmas (X-mas / Yuletide) episode between Christmas and New Year's Eve; Carina and Martin are discussing books and give you valuable tips on literature you can read during the holiday season. We wish you a Happy New Year 2019!   Show notes: Amy Cuddy: Presence (audiobook) Presence: Bringing Your Boldest Self to Your Biggest Challenges (paperback) Our own books: Presentationsteknik är kropp, knopp och nerver (paperback, Adlibris) by Carina Ridenius. Presentationsteknik är kropp, knopp och nerver (paperback, Bokus) Presentationsteknik är kropp, knopp och nerver (e-book, Adlibris) Presentationsteknik är kropp, knopp och nerver (e-book, Swedish edition, Kindle edition, Amazon)   Tea Book Sketches: Ideas And Notions About The Second Most Popular Beverage In The World (paperback, Amazon.com) by Martin Lindeskog. Illustrations by John Cox. Tea Book Sketches: Ideas And Notions About The Second Most Popular Beverage In The World (paperback, Amazon.co.uk) Tea Book Sketches: Ideas And Notions About The Second Most Popular Beverage In The World (paperback, Amazon.de) Tea Book Sketches: Ideas And Notions About The Second Most Popular Beverage In The World (paperback, Amazon.it) Tea Book Sketches: Ideas And Notions About The Second Most Popular Beverage In The World (paperback, Amazon.fr) Tea Book Sketches: Ideas And Notions About The Second Most Popular Beverage In The World (paperback, Amazon.es)   Books for both personal development and lazy days: Unlock Your Business Voice: How to Speak as Well as You Think (audiobook) by Simon de Cintra. Unlock Your Business Voice: how to speak as well as you think (paperback) Ikigai: The Japanese Secret to a Long and Happy Life (audiobook) by Héctor García and Francesc Miralles. Ikigai: The Japanese Secret to a Long and Happy Life (hardcover) Men hur som helst... - John Cleese So, Anyway...

In this episode we discuss the incredibly important thing that everyone (including you!) get’s wrong about presence, we explore how to prime yourself for the best performance in moments of pressure and high stakes situations where other people are watching and judging you. We look at the results from thousands of experiments over the last few decades to uncover the fascinating truth about power and powerlessness. And we share the exact strategy you can use to shift your brain into the mode that allows you to view the world as more friendly, help you feel more creative, and make you into someone who takes action. We dig deep into all this and much more with our guest Dr. Amy Cuddy.   Dr. Amy Cuddy is an American social psychologist, author, and speaker. She currently lectures on the psychology of leadership and influence at Harvard University and she and her work have won several awards including being named one of “50 Women Who Are Changing The World” by Business Insider. She is the author of the 2015 best-selling book Presence: Bringing Your Boldest Self to Your Biggest Challenges and her 2012 TED talk is the second most viewed talk of all time. Her work has been featured in TIME, Wired, Fast Company, NPR, and countless academic journals. The incredibly important thing that everyone (including you!) get’s wrong about Presence Presence is a momentary state - its when you are attuned to and able to comfortably express your authentic best selfWhat is does it mean to be your “authentic best self?"Presence is about moments of pressure that come from human interaction - people judging us, high stakes situations throwing us off our games When you are present you become aligned, you become synchronous, you aren’t getting in the WAY of yourself you’re BEING yourself - you believe your story and people hear, feel, and see that in your verbal and nonverbal communication The people who do the best on Shark Tank are the ones who clearly buy what they are selling - there is no reservation, you can hear their belief and their conviction When you’re in a place of feeling Powerful - you see the world as more friendly, you’re more creative, you’re more likely to take action - you view the world from the “approach” systemThe vital difference between what Amy calls PERSONAL POWER and what many people’s traditional understanding of POWER might be.Make peace with the idea of Power - its OK to feel powerful. Power is not just power over others or power over resources - its about feeling that you control your own resources, your own destiny, your own life.You want to feel powerful - you want other people to feel powerful - power is a HUGE piece of your general wellbeing. As you start to feel less powerful, as you start to feel less control, you begin to flip into the “Inhibition System” Focus on feelings of expansiveness and try to prepare yourself before getting in high-pressure situations Often times “Mind-Body” Interventions are MUCH more effective, especially when we’re anxious, than “Mind-Mind” InterventionsIf the body is acting like it’s not being threatened, the mind will often follow into the same pattern How does Imposter Syndrome play into feelings of powerlessness? Homework: Before you go into a stressful situation - prepare by using expansive postures, in private, have good posture, carry yourself with a sense of pride, mind your posture. Notice when you slouch and make yourself small. Homework: Change how you’re holding your phone - sit back and hold your phone up over youHomework: Pay attention to other’s posture. Presence invites presence from others.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Allison Kinnear shares her personal experiences with Imposter Syndrome on her journey to become a leader in the field. If you’ve ever felt like a fraud, it’s important to know you’re not alone, listen here to get lots of strategies to help you realize your power. Imposter Syndrome Survival Guide: http://www.voiceofherown.com/guide Voice of Her Own: http://www.voiceofherown.com Facebook: https://facebook.com/voiceofherown LinkedIn: https://www.linkedin.com/in/allison-kinnear-ba376091/ YouTube: https://www.youtube.com/channel/UCgvlwyEL7yaVxX78JwDqp2A Margaret J. Wheatley, Who Do We Choose To Be?: Facing Reality, Claiming Leadership, Restoring Sanity: https://amzn.to/2yJRcpd Margaret J. Wheatley, Perseverance: https://amzn.to/2CN3f9R Brene Brown, I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough”: https://amzn.to/2CKLs33 Brene Brown, The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage: https://amzn.to/2pTcKf5 John Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life: https://amzn.to/2CMKYJU Amy Cuddy, Presence: Bringing Your Boldest Self to Your Biggest Challenges: https://amzn.to/2NIrPK3 The Confidence Code: The Science and Art of Self-Assurance---What Women Should Know: https://amzn.to/2NGSgzH Barbara McIntyre, photographer: https://www.barbaramcintyrephotography.com/ Valerie Young, Imposter Syndrome: https://impostorsyndrome.com/ About Allison It is my mission to support women in bringing out the best in themselves. As I reconnected with myself, I was able to find my voice and step into a more embodied life. Other women noticed and, together, I have worked with hundreds of women supporting them in transforming their lives and finding their voice. I believe that when women are connected to their feelings, bodies, and spirits in a positive way, our world will change for the better. For over 22 years, I have worked with women as they navigate their vulnerabilities as children, mothers, daughters, employees and leaders. My career has been grounded in understanding human development, leadership, and team dynamics.

https://meaningfulhq.com/presence.html | This is a RE-RUN of one our most popular episodes: EP118. "The Power of PRESENCE - The Secret to Turning Anxiety into Excitement" (originally aired on Jan 6, 2016)  About: This episode was inspired by a book called "Presence: Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy. In this episode, we'll be discussing one of Cuddy's actionable (and science-backed) ideas on overcoming nervousness and stress when we're dealing with anxiety-inducing situations. What you'll discover in this episode:  Why you get anxiety and what to do about it. Why telling yourself to "calm down" when you're stressed or nervous doesn't help---but makes things WORSE A simple method for overcoming stress and anxiety that you can start implementing easily and immediately.  Book mentioned: "Presence" by Amy Cuddy  Get the book: getflashnotes.com/presence_amy_cuddy Get the book summary: getflashnotes.com/presence

Being well read and having good posture far exceeds good practice for a fancy dinner party - they are imperative practices of influential leadership. In this episode, Charlie shares why he reads, what he's reading and the importance of one's posture. "Presence: Bringing Your Boldest Self to Your Biggest Challenges" by social psychologist Amy Cuddy can be found here: https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges-ebook/dp/B00U6DNZK8

In this episode you will learn how Carina Ridenius took skills from her former profession as an opera singer, and turned them into a new career path. Carina is sharing some great search engine tips. She wears her considerable knowledge lightly, and she is eager to teach her students on how to get a message across during a presentation, through direct communication. During our conversation, we had to spill the beans regarding a future venture…   Show notes: 00 EGO search on ”Carina Ridenius” on Google (1530 results) 01 PIK.nu 01 Sveriges Talare (”Sweden’s Speakers”) - Carina Ridenius 01 Skillspartner - Carina Ridenius 02 EGO search on ”Carina Ridenius” on DuckDuckGo 02 Carina Ridenius on CreativeMornings 03 EGO blog post on Blogspot 04 Carina Ridenius on Opera.Standford.edu 07 Archive dot org 08 Tea Book Sketches on Instagram 11 Tweet on podfading - Libsyn 14 Amy Cuddy’s TED talk 14 Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy 15 Tea Book Sketches 16 Tata Global Beverages 17 Hot chocolate 22 ”Ask Jeeves”   Links and resources: PIK Presentationsteknik AB - PIK.nu Carina Ridenius on Instagram Carina Ridenius on Facebook Carina Ridenius on LinkedIn Carina on Twitter  Get Amy Cuddy's book, or some other audiobook for free, by using my referral link to Audible.   This episode (24 minutes) was recorded on August 24, 2018, by podcaster, Martin Lindeskog, with Ringr app, IK Multimedia iRig Mic Cast podcasting microphone, PreSonus HD7 professional monitoring headphones, and SnapRecorder portable recording booth. Post-production through the podcast maker, Alitu. Notes written in Ulysses app. Bumper and jingle by Jim Jonsson, JTunes Productions. Undersigned drank a mug of Tetley’s extra strong black tea blend from The English Shop, Gothenburg, Sweden.

Find the Good and Look For the Lesson in Your Biggest Challenges   Time Stamps and Contact Details for this Episode are available on  www.HorseChats.com/MandyMaidenLC   Music - BenSound.com   Interviewed by Glenys Cox

In this episode you will learn how Carina Ridenius took skills from her former profession as an opera singer, and turned them into a new career path. Carina is sharing some great search engine tips. She wears her considerable knowledge lightly, and she is eager to teach her students on how to get a message across during a presentation, through direct communication. During our conversation, we had to spill the beans regarding a future venture…   Show notes: 00 EGO search on ”Carina Ridenius” on Google (1530 results) 01 PIK.nu 01 Sveriges Talare (”Sweden’s Speakers”) - Carina Ridenius 01 Skillspartner - Carina Ridenius 02 EGO search on ”Carina Ridenius” on DuckDuckGo 02 Carina Ridenius on CreativeMornings 03 EGO blog post on Blogspot 04 Carina Ridenius on Opera.Standford.edu 07 Archive dot org 08 Tea Book Sketches on Instagram 11 Tweet on podfading - Libsyn 14 Amy Cuddy’s TED talk 14 Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy 15 Tea Book Sketches 16 Tata Global Beverages 17 Hot chocolate 22 ”Ask Jeeves”   Links and resources: PIK Presentationsteknik AB - PIK.nu Carina Ridenius on Instagram Carina Ridenius on Facebook Carina Ridenius on LinkedIn Carina on Twitter  Get Amy Cuddy's book, or some other audiobook for free, by using my referral link to Audible.   This episode (24 minutes) was recorded on August 24, 2018, by podcaster, Martin Lindeskog, with Ringr app, IK Multimedia iRig Mic Cast podcasting microphone, PreSonus HD7 professional monitoring headphones, and SnapRecorder portable recording booth. Post-production through the podcast maker, Alitu. Notes written in Ulysses app. Bumper and jingle by Jim Jonsson, JTunes Productions. Undersigned drank a mug of Tetley’s extra strong black tea blend from The English Shop, Gothenburg, Sweden.

Kristen and Jolenta try to power pose their way to a better life with Amy Cuddy's Presence: Bringing Your Boldest Self to Your Biggest Challenges. Will standing like Wonder Woman boost their confidence and vanquish their inner imposters? Listen to find out!We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/And huge thanks to this week's sponsors:ZipRecruiter, a place where growing businesses connect to qualified candidates. Try ZipRecruiter for free by going to ziprecruiter.com/bythebookWander Beauty, a line of multitasking beauty essentials that are easy to use and travel-friendly. Get 20% off your purchase at wanderbeauty.com/bythebookLearn more about your ad choices. Visit megaphone.fm/adchoices

Some Of My Recent Favorite Reads  Whether you’re looking for a fresh source of inspiration or education, consider checking these out. Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks In the vast sea of wonderful books to choose from, these have been really meaningful to my personal and professional development.   Reference: Mike Kim Resources: TED Talk Amy Cuddy: Your body language may shape who you are  Amy's response to critique of "Power Posing" research

Transcript(Transcript is not exact to audio. For best training, listen to audio)Think back to the last time you were in the zone—acutely alive, true to yourself, and performing at your full potential. It’s that moment you knew you were doing what you were born to do and all the typical distractions and awkwardness from self-doubts and insecurities are gloriously absent. It’s in that moment that you were operating in your authentic self.All of us are striving toward our best self. All of us are trying to present our best self personally and professionally. The problem is that the best self is still evolving. Let me explain. You have an idea of what your best self looks like. Unfortunately, your idea of your best self compared to your current self makes you acutely aware of what you’re lacking generating self-doubt and insecurity. In the quest to capture your best self, you study and learn from those you admire. But you either feel even more insecure as you compare yourself to them or you try to be like them, which your body interprets as a lie. That conflict leaks out in your body language and those around you pick up on this subconsciously. The trick is making sure that your idea of your best self is true to your authentic self. And the answer to that question is in the last time you were in the zone. Every time you’re in the zone, your brain creates a vivid memory of it. It’s a snapshot of who you are at your best AUTHENTIC SELF, not who you think you should be or who you’re trying to be. The 3 Things You Must HaveIn the book, “Presence: Bringing Your Best Self to Your Biggest Challenges,” Amy Cuddy shares a study of 185 videos of individuals pitching their ideas to executives. The surprise was that it wasn’t the idea, no matter how good it was, that got the yes. It was confidence, comfort, and passion for the idea. I.e. those who were comfortable in their own skin and confident and passion about their idea communicated those things in their body language. The executives were looking for those things (whether they knew it or not). You see, genuine confidence, comfort, and passion can’t be faked. It comes from authenticity, which is why everyone, but especially introverts, must truly love and believe in what they do and their product or service. Your belief and passion form the platform for your authentic self that silences all the self-doubts that normally distract you in such situations. Your belief and passion must extend to who you are as a person. You must fight for acceptance of your authentic self in spite of all the things you see that’s wrong with you while at the same time actively engaging in personal and professional development to enhance your strengths and reshape areas of weakness. Some of you might not truly know who you are. Throughout life, you’ve tried to mold yourself into who you think others will accept and or the person others have told you to be. Sometimes you’ve had to adapt and conduct life and business in a way that’s not your core self in order to succeed. Over time, these adaptations bury your authentic self making who you are even more confusing.Opposite OperationOne of the things I’ve seen a few times in working with individuals is an “opposite operation” of personality. Let me give you an example. In the DISC profile personality assessment, you have D for dominant, I for influence, S for steadiness, and C for conscientious. D and S are opposites and I and C are opposites. When a person comes up as a DS or SD combo or IC or CI combo, I know that somewhere they’ve been told that their true personality is deficient so they’ve adapted to the personality that another believes they should be, usually a parent, a teacher, or anyone they hold in esteem. I’ve also found that typically that person wants them to be more like them! It’s time to stop conforming yourself to another person’s idea of who you should be.The biggest change I’ve seen in my personal and professional life is ACCEPTING AND RECONCILING my life and business WITH WHO I TRULY AM! I’m still learning and evolving as a person. But I can only truly connect with you and help you when I’m being true to who I am. And the same is true for you.Now that doesn’t mean being obnoxious in our strengths or being blind to our weaknesses and their impact on those around us. Instead, it’s a fine line of awareness of how we’re impacting those around us while being true to who we are. Authenticity always takes into consideration how we can help others be true to who they are.4 QuestionsHere are four questions that can help you clear attitudes, beliefs, and behaviors that hurt you and clearly define who you are when in the zone.1. What three words best describe you as an individual?2. What is unique about you that leads to your best times and best performances?3. Reflect on a specific time at work or home that you were acting in a way that felt natural and right (i.e. being in the zone) that you can repeat.4. What are your signature strengths and how can you use them?Take time answering these questions. Write them down. And then avoid not liking them! Let’s be real, you can’t change who you are at your core. The quicker you accept that, the quicker you’ll reach your goals for life and business.

We team up with Lorraine Finch to talk about how to look after your conservator: we cover topics like wellbeing and self-care, while also discussing what employers and managers can do to keep staff in good condition. We talk to Dr Michelle Huws-Thomas about burnout and stress in the workplace, and we interview Sam Jenkins from the Museum Wellness Network. Also tune in for a review of ‘Objective Lessons: Self Care for Museum Workers' by Seema Rao. 00:01:04 News in brief 00:05:11 Defining ‘wellbeing' and ‘self care' 00:07:32 What's wellbeing to us? 00:17:46 Lab pets and yoga practice 00:22:11 The power of body language 00:25:23 Swedish fika and the art of taking a break 00:28:11 Different types of stress 00:35:28 Mindfulness and its place in conservation 00:41:43 Mental health: Lorraine and Jenny's stories 00:48:45 Tips for improved wellbeing 00:50:17 Interview with Dr Michelle Huws-Thomas 01:05:41 Warning signs and remembering to recharge 01:07:30 Rust out 01:11:45 Interview with Sam Jenkins 01:21:18 Review: Objective Lessons - Self Care for Museum Professions Show Notes: - Article on clothes moth spread: https://www.theguardian.com/environment/2018/apr/22/how-to-avoid-clothes-moths-live-in-the-east-midlands - Pests in Houses Great and Small - Identification, Prevention and Eradication by Dee Lauder and David Pinniger: https://amzn.to/2HBYSBc - Museum Practice on Wellbeing: https://www.museumsassociation.org/museum-practice/wellbeing - Staff and Volunteer Wellbeing article in Museum Practice (members only): https://www.museumsassociation.org/museum-practice/wellbeing/16042018-staff-and-volunteer-wellbeing - Mind: https://www.mind.org.uk/ - Presence - Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy: https://amzn.to/2r94Q1r - TED talk about the power of body language: https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are - What is Fika? https://www.thekitchn.com/what-in-the-world-is-fika-an-intro-to-the-swedish-coffee-break-the-art-of-fika-219297 - Headspace app: https://www.headspace.com/ - The Curse of Lovely by Jacqui Marson: https://amzn.to/2I7SXmS - Clore leadership course: https://www.cloreleadership.org/ - Rust Out: https://www.healthcentral.com/article/rustout-causes-symptoms-and-cures - Mental Health First Aid training: https://mhfaengland.org/ - Joyful Museums: http://www.joyfulmuseums.com/ - The Happy Museum Project: http://happymuseumproject.org/ - Museum 5 a day: https://twitter.com/Muse5aday - Museum Wellness Network: https://museumwellnessnetwork.wordpress.com/ - Objective Lessons - Self Care for Museum Professions: https://amzn.to/2KsSaLU Further Resources: - Jenny's favourite yoga instructor on YouTube: https://www.youtube.com/user/yogawithadriene/videos - The Blurt Foundation Resources: https://www.blurtitout.org/resources/ - Museum Wellness Network on Twitter: https://twitter.com/Museum_Wellness - Mental Health at Work: https://www.mind.org.uk/workplace/mental-health-at-work/ - NHS Moodzone: https://www.nhs.uk/conditions/stress-anxiety-depression/ Book Recommendations from Lorraine and Jenny: - Quiet - The Power of Introverts in a World That Can't Stop Talking by Susan Cain: https://amzn.to/2rbPGbV - Sane New World - Taming the Mind by Ruby Wax: https://amzn.to/2vZd6a0 - The Mind-Gut Connection by Emeran Mayer: https://amzn.to/2HKuv7C - The Self-Care Project by Jayne Hardy: https://amzn.to/2HJrqVD Support us on Patreon! http://www.patreon.com/thecword Hosted by Jenny Mathiasson, Kloe Rumsey and Lorraine Finch. Intro and outro music by DDmyzik used under a Creative Commons Attribution license. Additional sound effects and music by Calum Robertson. Made available under a Creative Commons Attribution-NonCommercial 4.0 International license. A Wooden Dice production, 2018.

Was heißt für dich überhaupt Präsent sein? Und kannst Du deine Präsenz steigern?Genau darüber spreche ich in dieser Folge und ich gebe Dir 5 Schlüsselfaktoren an die Hand,um wirklich präsent zu sein. Presence: Bringing Your Boldest Self to Your Biggest Challenges https://amzn.to/2HIlhd1*   _______________________________ Vielen Dank, dass du Dir die Folge angehört hast. Ich freue mich auf Dein Feedback! Wenn Dir die Folge geholfen hat, dann teile sie mit Deinen Freunden und gib mir eine Bewertung bei iTunes ⭐⭐⭐⭐⭐ Hole Dir JETZT mein kostenloses E-Book für mehr Power:

Rachel Cossar began her performance career as a Rhythmic Gymnast, representing Canada in international competitions across the globe. She arrived in Boston in 2006 to join the Boston Ballet Ballet where she danced professionally for the next ten years. In 2017, she founded Choreography For Business, LLC. Combining her expertise in body awareness and nonverbal communication, Rachel leads workshops designed to inspire greater posture and physicality in everyday interactions. Working with restaurants, fundraisers, and consultants, Rachel aims to amplify communication through practical physical cues. (http://www.advanceyourart.com/wp-content/uploads/2018/02/Rachel-Cossar.jpg) Rachel Cossar BOOKS: Mindset: The New Psychology of Success Paperback by Carol S. Dweck (http://amzn.to/2o0KE0W) Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy (http://amzn.to/2ErDQ6S) To Sell Is Human: The Surprising Truth About Moving Others by Daniel H. Pink (http://amzn.to/2He4opQ) Influence: The Psychology of Persuasion by Robert B. Cialdini (http://amzn.to/2sqX6f2) Pre-Suasion: A Revolutionary Way to Influence and Persuade by Robert Cialdini Ph.D. (http://amzn.to/2o2QbUI) CONTACT: https://rachelonpointe.com/ (https://rachelonpointe.com/) https://www.instagram.com/rachelonpointe/?hl=en (https://www.instagram.com/rachelonpointe/?hl=en) https://twitter.com/rachelonpointe?lang=en (https://twitter.com/rachelonpointe?lang=en) BONUS: Click on this link and Help support this podcast becuase I love puppies : ) https://www.patreon.com/advanceyourart (https://www.patreon.com/advanceyourart) This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. Click on the link to get a 30-day free trial, complete with a credit for a free audiobook download Audible.com (http://www.audibletrial.com/Yuri) QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

PresenceWhat if the phrase "mind over matter" was wrong? Instead, your mind was influenced by your body? That is what Brandon and Jerry discuss in episode 117 of Beyond the Rut Podcast.What are power poses and how do they influence your feeling of confidence by changes in brain chemistry?There's a science to getting out of your rut of low self-esteem, and Amy Cuddy may have found the answer.Resources and LinksBeyond the Rut Episode 75, Lisa Reynolds on Leading Through RelationshipsBuy your copy from Amazon, Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy CuddyConnect with UsEmail: info@beyondtherut.comVoicemail: 361-596-3788Twitter: Twitter.com/beyondtherutFacebook: Beyond the Rut 

Find the Good and Look For the Lesson in Your Biggest Challenges   Music - BenSound.com   Time Stamps and Contact Details for this Episode are available on  www.HorseChats.com/MandyMadien

    Total Duration 49:46 Download episode 189 "Calm Down" Doesn't Work What is something in your near future that's causing you to feel nervous? For example: A certification exam that you'll be taking soon A presentation you need to make to your senior management A tough conversation with a team member of stakeholder An interview for a job you really want When you're faced with having to perform and the stakes are high, it's normal to start feeling nervous. But there's little evidence that just telling someone to "calm down" will provide any benefit. In fact, it might make it worse. So, what does work? HBR Senior Editor Dan McGinn has a new book that takes on this very topic. In Psyched Up: How the Science of Mental Preparation Can Help You Succeed, Dan shares evidence-based insights on how you can overcome your pre-performance anxiety. What allows you to walk onto the stage or into the testing center or into that meeting room with the eye of the tiger? Dan shares his insights in this episode. During the recap of the interview, I mention the following episodes, which I recommend for further learning: Presence: Bringing Your Boldest Self to Your Biggest Challenges, by Amy Cuddy. Amy builds off her ever-popular TED Talk about using the "super hero" pose and shares ideas on how to be more confident and assertive. My interview with Amy is at http://www.PeopleAndProjectsPodcast.com/142 Performance Breakthrough: A Radical Approach to Success at Work, by Cathy Salit. Shakespeare wasn't kidding when he said "All the world's a stage!" Cathy suggests that every interaction is a performance, and when we can see life through that lens, much growth and learning is possible. Our video discussion is at https://PeopleAndProjectsPodcast.com/149. Thank you for joining me for this episode of The People and Projects Podcast! DARKENING DEVELOPMENTS by Kevin Macleod Licensed under a Creative Commons: Attribution 3.0 License. EYE OF THE TIGER by Survivor available on Amazon at http://amzn.to/2yhMZaR

Katie Dudas is the Director of Sales and Marketing at The Scarehouse, and  joins Jim Ellermeyer to discuss managing expectations in the world of customer service and the paranormal. She discusses more of her experiences and the tools, including malevolent entities, responding to possible danger, we talk about what Katie does when she’s not working around scary things, and working around Social Media. Katie recommends: Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy Katie Dudas can be found behind the scenes for The Scarehouse in Etna, PA.  Find out more about them at www.scarehouse.com and listen to the Scarehouse Podcast at www.scarehousepodcast.com.  She can also be heard as a co-host talking technology and Social Media at www.AwesomeCast.com.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Katie Dudas is the Director of Sales and Marketing at The Scarehouse, and  joins Jim Ellermeyer to discuss managing expectations in the world of customer service and the paranormal. She discusses more of her experiences and the tools, including malevolent entities, responding to possible danger, we talk about what Katie does when she’s not working around scary things, and working around Social Media. Katie recommends: Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy Katie Dudas can be found behind the scenes for The Scarehouse in Etna, PA.  Find out more about them at www.scarehouse.com and listen to the Scarehouse Podcast at www.scarehousepodcast.com.  She can also be heard as a co-host talking technology and Social Media at www.AwesomeCast.com.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Meet Amy Cuddy. Her 2012 TED Talk, “Your Body Language May Shape Who You Are,” has been viewed more than 42 million times and is the second-most-viewed TED Talk. Amy is a social psychologist and bestselling author and an expert on the behavioral science of power, presence, and prejudice. She earned her PhD from Princeton University and has served on the faculties of Harvard Business School and Northwestern University.  Her book “Presence: Bringing Your Boldest Self to Your Biggest Challenges” is a New York Times, Washington Post, USA Today, Wall Street Journal, bestseller and has been published in 29 languages.  Amy has been named a Game Changer by Time, one of 50 Women Who Are Changing the World by Business Insider, one of the World’s Top 50 Management Thinkers by Thinkers50, one of the Top 50 Leadership Innovators Changing How We Lead by Inc., one of Twitter’s 100 Science Stars by Science. She’s also been a guest on the Late Show with Stephen Colbert, The Today Show, Good Morning America, CBS This Morning, CBS Sunday Morning, Morning Joe, 60 Minutes with Charlie Rose, CNN with Anderson Cooper, among others. Amy has written for the New York Times, New York Magazine, Harvard Business Review, and CNN. I'm excited Jennifer Hoverstad co-hosted this episode with me. If you enjoyed this podcast, please recommend and share to help others find it. Also, please feel free to leave your ratings and feedback on iTunes and Stitcher! Sponsor: Today’s episode is brought to you by David Meerman Scott and intended to introduce his new business marketing course to you, which is titled, “New Marketing Mastery”. In his course, David shows you how to bring your marketing into alignment with the way people buy. Visit NewMarketingMastery today for all the details. Please also stay connected at MitchJacksonPodcast.com and subscribe on iTunes, Stitcher, Google Play, Soundcloud and more! Thanks! Mitch (connect on social at Mitch.Social)

Sheila Kelley is the founder of a movement called S Factor which is a sensual movement practice that unleashes the feminine mind, body, heart, and soul. Many women today are locked into their masculine energy in ways that show up in their physical movements, even if their other mannerisms and characteristics are strikingly feminine. This is especially visible in the hips and shoulders, which are rigidly locked in many women instead of being loose, flowing, and feminine. Today, we talk about unleashing the feminine body through movement, pole dancing, and more. Connect With Sheila: Sheila KelleyS Factor@thesheilakelley on TwitterSheila Kelley on FacebookSheila Kelley on Instagram The Mission Log: [02:53] - Sheila gives a brief introduction for listeners who may not yet be familiar with who she is and what she does. She then explains how she got into the kind of movement she now teaches others in S Factor. [05:01] - What happens when a woman connects with her body? [06:05] - Sheila talks about some transformations that she has seen in her students. [07:35] - We hear how Sheila gets her ideas or -- as she puts it -- listens to what the body has to say to her. [10:36] - Orion takes a moment to share her own experiences with Sheila’s work. Shelia then talks about the difference between who she was at the beginning of this journey and who she is today. [13:52] - Sheila discusses her ways of infusing love and a sense of sisterhood into her S Factor community. [16:41] - There is nowhere on the planet for a woman to safely and fully embrace who she is, Sheila points out, which is what S Factor aims to provide. [17:43] - How can Sheila help a listener who has body shame? In her answer, she shares a story about her three-year-old daughter. [19:25] - Sheila offers more advice for someone who isn’t feeling great about their body, and she and Orion discuss the importance of movement as an aspect of femininity. [22:36] - Sheila talks about how to transition from the energy of unguarded (and vulnerable) femininity present in her retreats back into everyday life. [25:53] - One of the things that Orion loves about Sheila’s method is that women learn it for themselves rather than for other people. [28:20] - Orion shares a story about her recent experience while driving home from a seminar in San Diego. [29:01] - Can anyone do pole dancing? [31:01] - Sheila points out that part of the job of a leader is to help awaken those who don’t know that they’re sleeping. [32:15] - In Sheila’s perspective, what is the difference between “feminine” and “masculine” energy? She answers, then talks about how to bring one’s feminine side into the business world, which is generally very masculine. [35:51] - If the feminine doesn’t rise, the whole planet will be a disaster, Sheila explains. [36:29] - Sheila talks about the primal circle and the important role of femininity. [38:33] - Orion reveals something she learned on a visit to her family in Israel. Sheila then offers a story of her own about discoveries through travel. [40:52] - We move on to talking about alter egos and the 10 icons that Sheila mentioned briefly earlier in the conversation. She then discusses how making physical changes can also have emotional impacts. [45:06] - Sheila lists the icons or energies that she has been talking about. The five light energies are the innocent teaser, the blissful pleaser, the champion, the lustful lover, and the joyful playmate. The darker ones are the naughty provocateur, the dangerous challenger, the ice queen, the deep soulful siren, and the shy reluctant enigma. [46:33] - Each month this year, S Factor will highlight one of the icons. Sheila takes a moment to talk about the innocent teaser and the ice queen. [49:16] - Sheila talks about the three-year program that some of the S Factor teachers take, and mentions the book Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy. [50:00] - Sheila lists places where listeners can find her. [50:11] - What are Sheila’s three quick tips to living a stellar life? 1. Move your body. 2. Breathe all the way down into your lower back and let it move into your toes. 3. Embrace and free and allow every single emotional response you have to move healthfully through your body. Links and Resources: Sheila KelleyS Factor@thesheilakelley on TwitterSheila Kelley on FacebookSheila Kelley on InstagramOprahThe Ellen DeGeneres ShowConan O’BrienThe Tonight ShowTony RobbinsDancing at the Blue IguanaMichael BeckwithMagnet For Love Gift GiveawayDjerbaSheela na gigFasciaPresence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy

Do you ever feel like a yes man or woman? Do you feel compelled to agree with every request, task, or option you receive even when you're really not on board? Many people find themselves doing this because they either just want to be polite or easy to work with. If you're a people-pleaser, you probably say yes often as well as a result. This week on the podcast, we're discussing what happens when you don't ask for what you truly want and how it can hold you back. Why We Don't Ask For What We Want The truth is, many of us have trouble asking for what we want whether it's at work or in our personal life. We do this for a number of reasons but here are three of the main motivating factors. You Want to Seem Compliant If you strive for order and structure, it's natural that you'll want to seem compliant and want everything to run smoothly. Society teaches us at a young age that putting ourselves first is wrong and our wants and needs are not as important as the next one. We're always taught to consider others first and make them happy. If you happen to want something that doesn't quite fit into that selfless mode, you may start to feel wrong or guilty when it comes to asking for what you want so you hold back. You're Afraid of How Others Will React Fear is another factor that can prevent you from asking for what you want. If you value what others think about you and how they perceive you, you'd probably be afraid of how they will react when you ask for something that different. Even if you say you don't care about what others think, we all do to a certain point which is why you probably wouldn't leave the house in pajamas and with your hair a mess. You Don't Know What You Want Finally, the third main reason why you may not ask for what you want is because you don't even know what you want, to begin with. If this sounds like it may resonate with you, you most likely either don't know what's possible or just don't know how to reach your end goal or why you're trying to reach it. What you want or think you want may be too vague. For example, there are a ton of people who enroll in college each year because they claim they want a good job, but haven't really narrowed down what they want their 'good job' to help them achieve in life and what that job would include. There are many students with undecided majors because they have no idea what they want. If you find yourself not knowing what you want or not realizing what's possible, you need to determine your values and envision the life you want so you can seek out opportunities that will support your end goal. The Benefits of Asking For What You Want There are so many benefits to finally being able to ask for what you truly want. While many fear that risk won't be worth it or that they'll experience backlash for being blunt and authentic, it's usually not the case. By being firm and asking for what you want, you can: Become happier and more satisfied Be able to take care of yourself better Have less stress and anxiety Gain more respect from others Communicate better with others Improve your overall quality of life Ready to start learning how to define what you truly want and ask for it without fear and guilt? Listen to our podcast episode. In this episode we discuss: 1:20 - Putting Yourself First (and not being rude about it) 6:00 - Evaluate your goals and your job to find common ground 16:30 - If you don't ask for what you want, then nobody will know what you want 22:10 - Asking for what you want - a raise and knowing your own value Related Links to Check Out: Why Being Busy Shouldn't Be a Badge of Honor What it Means to Live Authentically How to Let Go of What You Don't Want to Create More Space The Grass Isn't Always Greener When You're Self Employed Ted Talk: Your Body Language Shapes Who You Are by Amy Cuddy Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy You can also listen to the audio book for FREE with a 30 day trial of Audible.com!

Have you ever felt that you're clicking on all cylinders? Whether it be in a meeting, in an audition, with friends, or otherwise, that feeling when everything flows is often correlated with genuine progress towards goals and success. Amy Cuddy (Twitter @amyjccuddy) has written a fantastic book called "Presence: Bringing Your Boldest Self to Your Biggest Challenges" which tackles how best to find this flow in everyday life and "in the moment," to adapt to situations and how, ultimately, how to keep yourself open to improvement and growth. So I'm here to talk about it and encourage you to pick it up! You can pick up Presence on Amazon here. Thanks for tuning in! If you like what you hear, subscribe and tell your friends about it. It's the best way for me to continue finding incredible stories to share. If you want to leave a rating/review on iTunes, that's cool too. Also be sure to check out the show's website where you can find all my content: https://www.todareishuman.com. Additionally, I'm on Facebook, Twitter, and Instagram, all @todareishuman, and by email at hello@todareishuman.com. If you know of a Daring individual or story which should be shared, reach out and let me know about it! Enjoy! Music: Jahzzar - "Dirt" from the album "1UP" Shared Under CC Attribution-Sharealike 3.0 Find out more on the To Dare is Human website. This podcast is powered by Pinecast.

In this podcast Kelly interviews authors Rebecca Coda & Rick Jetter about their hot new book Dunk Tank. The official title of their book is: Escaping the School Leader's Dunk Tank: How to Prevail When Others Want to See you Drown. Both Rick & Rebecca are educational disruptors and forward thinkers with a passion to support ALL current & ALL future educational leaders (PK-20). Their mission and vision is simple: We must break the glass ceiling to eliminate the status quo to ensure equity for ALL students. Rebecca and Rick have both faced adversity in their careers and are willing to do whatever it takes to call out ALL the “elephants” in the educational room so that educators, political leaders, and industry innovators can leverage talent and work together to best serve kids. About the book:  Have you ever felt as if a supervisor, coworker, or even your own school board was trying to sabotage you?  No school leader is immune to the effects of discrimination, bad politics, revenge, or ego-driven coworkers. If you've ever worked in such conditions, you know that adversaries can make your job as a school leader miserable. But even if you're lucky enough to be thriving in your current role, you've probably seen leaders whose careers have been tanked by difficult and demanding circumstances. You may even wonder from time to time, "Am I next?"  In Escaping the School Leader's Dunk Tank, Rebecca Coda and Rick Jetter interviewed superintendents, principals, and other educational leaders across the nation who have faced "dunk tank" situations. Through real-life stories and by sharing insightful research, the authors (who are dunk tank survivors themselves) equip school leaders with the practical knowledge and emotional tools necessary to survive and, better yet, avoid getting "dunked." Mentioned in this podcast:  Sphero SPRK+ STEAM Educational Robot is learning and fun for EVERY Classroom.  Become an Apple Teacher at the Apple Teacher Learning Center for Free. Great PD: www.appleteacher.apple.com Rick's book: Sutures of the Mind: Unleashing the Power of Mindfulness in 30 Days While Rescuing Your Spirit Rebecca's most influential read: Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy Rick's most influential read: Exploiting Children: School Board Members Who Cross The Line by Matt Spencer. www.DaveBurgessConsulting.com www.leadershipdunktank.com   www.rickjetter.com   www.rebeccacoda.com   www.digitalnativenetwork.net Favorite apps: SnapChat, Wunderlist      

Paul Asadorian from Security Weekly, http://securityweekly.com/, joins us to discuss some pretty important topics.  Things like: What is up with Apple and the new CrapBook? Why does Dave plays Hornsby so much? Will SE be a huge vector in 2017? What are the major security concerns coming up in the near future? What about IoT? So much more....   As usual, it is a lively, spirited and fun chat with the SE Crew!   This time we all took turns mentioning books we love here is the list: How To Win Friends and Influence People - Dale Carnegie Misbehaving: The Making of Behavioral Economics  - Richard Thaler The Prophet - Khalil Gibron The Subtle Art of Not Giving a ****: A Counterintuitive Approach to Living a Good Life - Mark Manson The Hidden Life of Trees: What They Feel, How They Communicate—Discoveries from a Secret World - Peter Wohlleben Emotional Intelligence: Why It Can Matter More Than IQ  - Daniel Goleman Presence: Bringing Your Boldest Self to Your Biggest Challenges  - Amy Cuddy

Jason Van Orden helps influencers and thoughts leaders turn their expertise and ideas into courses, content and automated systems that amplify their income and impact. He has been doing and teaching this since 2005. Knowing his own authentic best self is central to everything he does. Jason and Jeremy Frandsen's Internet Business Mastery course was the reason Kevin Appleby and Graham Arrowsmith got to know each other. Jason and Jeremy created a Facebook Group for course buyers and the rest is history. If you are thinking about making the most out of the new year, then this episode is for you. Listen and find out how to leverage your own authentic best self. 11 years ago, that's 2005, Jason and Jeremy created the first internet business podcast with Internet Business Mastery which has produced over 340 episodes. http://www.stitcher.com/podcast/internet-business-mastery-business-development-and-internet/internet-business-mastery-get-paid-to-live-your-purpose Why Authentic Best Self? Jason has been practising “Authentic Best Self” for some years. The phrase itself is credited to Amy Cuddy from her new book “Presence, Bringing Your Boldest Self to Your Biggest Challenges”. (Amazon UK http://amzn.to/2hmJKu4 and Amazon USA http://amzn.to/2gi39aJ Jason sees Authentic Best Self as a continual self-awareness and understanding of the factors and strengths that contribute to YOU performing at your peak. Leading to you creating maximum value in the world, and enjoying maximum fulfilment and having maximum energy all from the work that you do. Amy Cuddy advises that when you need to show up as your best self, if you PRECEDE that by referring to some information about your values and your strengths, and you remind yourself of that regularly, the science shows that you perform at a higher level with less stress. Hence your creativity is better and your output is better. Authentic Best Self is an understanding and leveraging information that you are continually discovering about yourself that leads to peak performance that leads to impact in the world. So, how does Authentic Best Self work in practice? For Jason, it is literally a DropBox folder of stuff, of assessments that he has taken, of journal entries he has made, feedback letters from people. How does Jason use this information? When he is faced with a business opportunity, this self-insight, acts as a sort of compass. As entrepreneurs, you are faced with lots of ideas and opportunities than you can pursue, with your limited resources – time, energy, money – than you can apply yourself to with any form of efficacy. Jason uses these materials to remind himself that he performs best when he allows himself to work in a particular way. He can quickly assess whether the opportunity will lead to him being over-extended or stressed. It is a FILTER and a COMPASS. One of Jason's strengths is research. He takes in a lot of information. He looks carefully at existing systems. This is the root of his success. Alternatively, his wife is kind of the opposite. Jason builds into his business people who will avoid him taking too long. Whether that is his wife or having a business partner who is more of a quick start person. How would Jason advise listeners to create their ABOUT YOU understanding material? Ask your close friends and colleagues Reach out to 5, 6 or 7 people who know you well enough and whose input you trust. It might be in a conversation, sending an email or writing them a letter. Ask them “What are the things that you value in me most?”, “What are the times that you see me as the most passionate, or most effective?”, “What are the things that you can depend on me for?”.Why do this? Often, we discount our strengths. Because these things come naturally to us, so we assume doesn't everybody operate that way? That's why it is important for others to affirm your strengths. You can then OWN the commonalities and themes,

Jan Molino is the CEO of Aspire Ascend. She has a passion for empowering women and a keen perspective on the challenges and opportunities of the modern workplace. Her specialty has always been to help executive women maneuver leadership obstacles and help organizations define cultures that are open to gender balance and diversity. Her strength in bringing smart, influential women and professionals together is complemented by a powerful network she utilizes in pursuit of leadership excellence for women. Playing Small Moment Jan realized she lacked confidence after turning down an opportunity to relocate and lead her own team. Her boss at the time told her to advise him of her next opportunity because he thought she was ready to ascend. The Wake Up Call Jan’s wake up call came when she found herself alone after her business partner decided she wanted out of their new venture. She thought that she had needed a partner, but realized she could handle all the risks necessary.    Style of Leadership Jan is a connector, a leader who influences people and brings them together. She uses her networks to help people to help other people. Current Leadership Challenge  Jan has to remind herself that she needs to work on the business and not in the business. She is currently challenged by her tendency to over-extend herself.  What Are You Excited About? Aspire Ascend’s new membership service for executive women leaders is what presently excites Jan.  What Does Your Business Support System Look Like? Jan’s husband has always been her biggest supporter. Leadership Practice Jan’s ability to connect with people is her most treasured leadership practice. Book to Develop Leadership Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy BRAG!: Tooting Your Own Horn Without Blowing It by Peggy Klaus Advice For Younger Self “Get a mentor earlier. Someone who is a superior and not a friend!”    Inspirational Quote “I am a thought leader.” - Jan Molino Links Website: www.aspire-ascend.com Linkedin: https://www.linkedin.com/in/janmolino Twitter: https://twitter.com/AspireAscend Facebook: https://www.facebook.com/aspire.ascend/ Google +: https://plus.google.com/107950323524449969251 Instagram: https://www.instagram.com/aspireascend/ Email: Jan@aspire-ascend.com   Find more resources at https://womentakingthelead.com

Welcome to the 14th episode of Minisode Monday! We keep finding so many useful tactics and tips that we want to share with you, but they don't fit into the format of a regular show -- hence, Minisode Monday. Today, we tried to come up with a word for the opposite of worry. We failed, but it doesn't mean we can't put the idea to practice as we try to understand why worrying never helps. The Cheat Sheet: Have you ever seen Bridge of Spies with Tom Hanks? If you have, you might remember this line: "Would it help?" (We won't spoil it for those who haven't seen it.) Worrying is what we do when there's nothing we really can do. It's counterproductive. Worrying causes stress, which interferes with our performance, energy levels, and focus -- which makes it harder to deal with what we're worrying about in the first place. The cure for worry? Presence (as recently discussed with Amy Cuddy, author of Presence: Bringing Your Boldest Self to Your Biggest Challenges). Focus on the task at hand. Face forward, but don't live in the pretend future where the thing you're fearing wins. This differs from strategizing for contingencies, where you stay emotionally detached from potential outcomes. Instead of worrying -- where the worst-case scenario is the reality we imagine -- try imagining the best-case scenario, instead. To learn more about social dynamics and overcoming conditions like worrying, take the Art of Charm Challenge by clicking here, or text CHARMED to 33444. Let us know about how you put today's Minisode Monday into practice! Leave a comment below, tweet with @TheArtofCharm in your response, or write to Jordan directly: jordan@theartofcharm.com (he reads everything)! Show notes at http://theartofcharm.com/podcast-episodes/minisode-monday-14-worrying-never-helps/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

Welcome to the 13th episode of Minisode Monday! We keep finding so many useful tactics and tips that we want to share with you, but they don't fit into the format of a regular show -- hence, Minisode Monday. Presence: Bringing Your Boldest Self to Your Biggest Challenges author and recent guest Amy Cuddy joins us to talk about something a lot of us experience: Imposter Syndrome. The Cheat Sheet: Do you ever feel like you don't belong where you are? That you don't deserve what you have? That everyone else is smarter than you? You might be experiencing Imposter Syndrome. This doesn't just apply to high achievers -- it happens to almost everyone (80%), and is not limited by demographic. Do you remove yourself from situations where you worry you might be "found out" for not being good enough? Common avoidances: speaking at events, performing, taking on challenges, and talking about this feeling with anyone else -- because we feel completely alone in this condition. Pluralistic Ignorance: the feeling that everyone else knows something we don't know. Imposter Syndrome activates the same centers in the brain as pain. It feeds itself: the more we succeed, the more we feel we're getting undue attention, and the more likely we're going to be "found out." We can't say no to opportunities just because we feel threatened with discovery. The best thing we can do if we find ourselves experiencing Imposter Syndrome is talking about it with others. We might be surprised to find that, while opening up to someone we trust, they'll admit feeling this way, too. We're not alone. To learn more about social dynamics and overcoming conditions like Imposter Syndrome, take the Art of Charm Challenge by clicking here, or text CHARMED to 33444. Let us know about how you put today's Minisode Monday into practice! Leave a comment below, tweet with @TheArtofCharm in your response, or write to Jordan directly: jordan@theartofcharm.com (he reads everything)! Show notes at http://theartofcharm.com/podcast-episodes/minisode-monday-13-overcoming-imposter-syndrome HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

Amy Cuddy (@amyjccuddy) is a social psychologist, TED Talk speaker, and author of Presence: Bringing Your Boldest Self to Your Biggest Challenges. The Cheat Sheet: What is presence, and why do the charismatic seem to have it in abundance while so many of us struggle to find it regularly in ourselves? Presence is a renewable resource -- not a permanent state. Confident body language begets confidence and presence. Arrogance isn't a proxy for confidence -- why inauthenticity undermines trust, how you can keep yourself from conveying it, and how to spot it in someone else. Extroverts don't have an unfair advantage when it comes to commanding presence; by the same token, introverts aren't at a disadvantage. And so much more... Show notes at http://theartofcharm.com/podcast-episodes/amy-cuddy-presence-episode-536/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

Ever wonder why the exact same touch by one person will give you the creeps, but by another will make you yearn for more?On this episode of The Good Life, I am excited to bring you David Linden, a Johns Hopkins Neuroscientist and New York Times best-selling author of Touch: The Science of Hand, Heart, and Mind.The research that David has been conducting on the effects of touch on the human mind is a powerful reminder of the role touch plays in nearly every aspect of human development. Everything from love to intelligence, sex to attachment, orgasm or itch and beyond... basically, anything we touch or get touched by profoundly influences our personality, perception of people and the world.Whether touch is given or withheld at any age can shape the entirety of our beings. Our neurology, psychology and our ability to live functional, good lives is dependent on touch.If you have ever wondered why touch is so important to the development of infants, or why we find touch so vital to our own mental well-being, you are going to want to turn up the volume and listen in. David answers all of these questions and so many more.In This Episode, You'll Learn:The events that led David to write three books on touch.The catastrophic results when loving touch is withheld from infants.How appropriate touch can change the way a patient views a doctor’s effectiveness and care.How incidental sensory experiences can influence our impressions of others.What touch actually is and how we've adapted different mechanisms to experience it.How touch is involved with everything from orgasm to reading Braille.How touch varies across cultures.Why sexual touch is so powerful.Mentioned in This Episode:Connect with David: David Linden | BlogTouch: The Science of Hand, Heart, and Mind by David LindenDacher Keltner | Greater Good Science CenterJohn BarghPresence: Bringing Your Boldest Self to Your Biggest Challenges by Amy CuddyNational Institutes of Health

July Sponsors: Plan Your Gram: Plan Your Gram is a powerful social media tool for visually planning + scheduling your instagram feed. Drag and drop images before you post and schedule the best time to post them. Best of all, no on-going monthly fees, it’s just a one time purchase for the life of your business. Unlike other schedulers that lock you into $10-$50 a month, Plan Your Gram is just $15.99, once. Plan Your Gram is brand new Instagram planning tool, for iOS and Android. Learn more at planyourgram.com Sign up for Amazon Prime! Free Two-Day Shipping, unlimited photo storage, plus exclusive access to movies, music and Kindle books. shepercolates.com/amazonprime   Vivian Greentree, Ph.D., joined First Data as a Senior Vice President and Head of Military and Veteran Affairs in February 2014. In this role Vivian created First Data Salutes, a company-wide military engagement strategy to provide the military community with access to career opportunities and best-in-class education resources, while offering premier business solutions to veteran-owned businesses. Before joining First Data, Vivian helped to found Blue Star Families, the largest chapter-based military support organization in the country, where she most recently served Director of Research and Policy. While at BSF, Vivian created and oversaw BSF’s groundbreaking Military Family Lifestyle Survey, which examines a broad spectrum of issues affecting modern-day military families. The survey was referenced in Presidential Directive-9 “Strengthening Our Military Families,” the precursor to the Obama Administration’s Joining Forces initiative and continues to be cited in military policy discussions nationally. She is also the creator of the Blue Star Spouse Employment Toolkit, the first of its kind military spouse employment resource, written and tested based on the unique career needs of military spouses. The Spouse Employment Toolkit has since evolved into a suite of military spouse professional development initiatives known as Blue Star Careers, including educational, employment, and mentoring programming and has been adapted by the U.S. Chamber of Commerce into an online military spouse resume engine, Career Spark. Before joining BSF, Vivian served as a Supply Corps officer in the Navy, on active duty and in the Reserves. After serving in the Navy, she used her G.I. Bill to attain her Ph.D. in Public Administration and Urban Policy from Old Dominion University, where she earned several awards, including Ph.D. Outstanding Student of the Year, Phi Kappa Phi, The Pindur and the Ted Constant Scholarships, and a University Fellowship. She holds a masters degree from the University of Maryland University College and undergraduate degrees in Journalism and Public and International Affairs from the University of Georgia. Vivian’s research on civic engagement, the military community, and public policy has been published in peer-reviewed journals like Public Administration Review and the Journal of Clinical Psychiatry, along with mainstream media outlets. She has appeared as a subject matter expert on panels, advisory boards, conferences, and national media outlets, including CNN, MSNBC, FOX News, and NPR. And, she is a Senior Research Fellow of the Institute for Veterans and Military Families at Syracuse University. In 2012, Vivian was named a Daily Point of Light by the Points of Light Institute for recognition of her volunteer work and a "Top 40 Under 40” alumni by the University of Georgia’s Alumni Association. In 2013, she was appointed to the University of Georgia’s Alumni Association Board of Directors and designated as an Ally Spouse by the Military Partners and Families Coalition. A strong supporter of civic engagement, Vivian serves on the selection committee for the prestigious Lincoln Awards and is the Quality of Life Sub-Committee chair for the Virginia Military Advisory Council, a position she was appointed to by Governor Terry McAuliffe in 2014. Vivian is married to a Naval Officer and they have two young boys, ages 9 and 12. Vivian's definition of success: personal success is rooted in knowing each day I've used my skills and my resources to help at least one person and then get to go home to a family where I know we are raising our children to have empathy and sociological imagination. Things we chat about with Vivian Greentree: Success and growth wasn't a straight line Being a realist, believing in the best of humanity Doing a Ph.D program at night while husband was deployed for a year and having 2 kids under 3. opportunities are often wrapped up in a disguise. Helping found a non-profit for military families because there was a need in the military community for a military family group empowering others Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cutty

Scott is an entrepreneur who has a passion for introducing new ways of thinking coupled with structure and frameworks to promote growth for non-profit and community minded organizations.  He is a devoted husband and father to, what he terms, “his girls”  Misty (wife), Macey and Marlee.  Scott is a lover of life that tries to make everyday meaningful in his life and the lives of those he comes into contact with.   What you'll hear in this episode: Scott is a home-grown Texan going down an unexpected path. How his passion as an entrepreneur in the business world allows him to help non-profits and community-minded organizations How Scott has already helped raise MILLIONS of dollars for organizations, and how he dreams of going international with his business one day Scott turns to Philippians 4:6-7 for inspiration, especially when he feels the stress and anxiety of running a business. A favorite quote of Scott's is: “The day is over and I'm leaving the office with a tremendous sense of accomplishment. What have I achieved?” How Scott's work gives a great sense of purpose as he touches many lives through the organizations he helps How Scott stumbled upon this business, with each step on the trajectory leading him into work with local governments and non-profits Scott says the best thing about his day is working with people who are passionate for a cause; this gives great meaning to what he does. Of the Seven Mountain culture, Scott focuses primarily on the business mountain. In a nutshell, he helps organizations set up the framework for raising money, being effective, running at an optimal level, and growing their impact. One of Scott's biggest challenges is the trap of people-pleasing, of caring TOO MUCH what others think about him. This has given Satan a stronghold over him at times. Scott realizes that he is totally dependent upon God, and nothing else, being used as a vessel for His service. How Scott has learned not to seek his validation in other people or material things The pivotal moment for Scott was when he shifted in his business from working with local governments to non-profits. Seeing lives touched let him know THIS is the right thing. How Scott has realized that his “ministry” is everywhere and in everything he does What is your biggest strength? “Administration and mercy—these are exactly the gifts I need to do what I do.” What is your biggest weakness inside that strength? “Being impatient with people! Wanting everything to happen NOW and not realizing that it's a process.” What is God stirring up inside of you right now? “In the last 1-2 years in helping others, I've realized that ministry is not limited to the pulpit or to church work. Ministry is in everyday life.” Kung Fu Round Questions: How do you share the gospel in your everyday life? “My goal is for every person I contact to SEE the difference in me and want to know what it is. I want them to know that it's God who makes the difference.” What daily habit do you have that contributes to your solid walk with God? “I have a quiet time every morning. I read the devotional, Jesus Calling; I read scripture, pray, and take time to seek God. When I enter my office every day, I hit my knees and give my day and my business to God.” What meaningful book have you read recently? Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy What resource have you found helpful that you can share with our listeners? “It's not one resource in particular. It's to never stop learning. I have a goal to read two books each month—educational material that helps me grow.” What advice would you give to the “younger” you? “I would speak to myself at age 21 and say, ‘Grow up a little bit, man! Don't seek validation from others, but go to God. He is the ONLY source of true validation'.” What parting advice do you have for our listeners? “Wake up every day and LIVE it. Have a passion for what you do. If you can't, then figure it out, find it, and start LIVING it!” Resources: www.caldwellbusinessgroup.com Find Scott on Twitter, Facebook, and Linked In as Caldwell Business Group. www.amazon.com :  Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy Jesus Calling by Sarah Young      

Join Priscilla McKinney, Momma Bird at Little Bird Marketing as she talks with Dan Leadbetter about books they love. But before they get started you'll enjoy the BONUS STUNNING AUTOHARP INTRO by Priscilla herself and special whistling guest, Leighton Cordell. Once they stop relishing the goodness of her new autoharp, they discuss books and the general disdain Priscilla has for business books that gloss over self doubt and instead choose a revisionist history. They discuss the following books: How to Read a Book by Charles Van Doren and Mortimer J. Adler Cather in the Rye by J.D. Salinger Franny and Zooey by J.D. Salinger Thrive by Arianna Huffington Leadership Secrets of Attila the Hun by Wess Roberts Big Magic by Elizabeth Gilbert Talk Like TED: The 9 Public-Speaking Secrets of the World's Top Minds by Carmine Gallo Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy Finish Big: How Great Entrepreneurs Exit Their Companies on Top by Bo Burlingham The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks PhD The Martian by Andy Weir Riding the Iron Rooster: By Train Through China by Paul Theroux The Gifts of Imperfection by Brene Brown The big ideas start flowing about addressing "upper limit problems" and what our reactions are when things aren't going well, or when things are just about to go REALLY well. These are amazing concepts to help in all aspects of your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do life's big moments make you forget what to say and how to be? Amy Cuddy, author of Presence: Bringing Your Boldest Self to Your Biggest Challenges, joins Sean for an in-depth discussion on WHY we crumble in our biggest moments and what to do about it. Topics include: * What's really happening in those moments when you know exactly what you're going to say, but you just can't say it. * Are this year's presidential candidates manipulating a widespread sense of powerlessness? * Why being nervous isn't always a bad thing, and the super easy reframe to make you feel better in an instant. * How POWER got a bad rap, and why we need more power, not less, to create a better society.  * Physical changes (a.k.a. Power Poses!) you can make right now that will change your mind — and could even change your life. Learn more about Amy at www.amycuddy.com Hosted by Sean Croxton

An in-depth interview with Amy Cuddy about her book Presence: Bringing Your Boldest Self to Your Biggest Challenges.

Millions of people have been empowered by Amy Cuddy's groundbreaking TED talk on body language. In this episode of 92Y Talks, she sits down with Susan Cain to discuss her first book — Presence: Bringing Your Boldest Self to Your Biggest Challenges, in which she explains the science underlying body-mind effects such as 'power posing,' and teaches us how to use this science to become self-assured in high pressure moments. The conversation was recorded on Jan 21, 2016 in front of a live audience at New York's 92nd Street Y.

Fractional CMO, Digital Marketing Strategist, and Leadership Keynote Speaker Michele Price brings you weekly access to the top minds to Master the Inner and Outer Game of business.  Breakthrough Radio is a global business radio show that delivers high impact & pioneering knowledge for leaders in business. Entrepreneurs, startups, sales/marketing/IT professionals join us every Monday. Amy Cuddy, author Presence -Bringing Your Boldest Self to Your Biggest Challenges. Follow us & ask your questions via twitter using #BBSradio.  We love rewarding engagement. You are invited to visit radio show blog at www.theBreakthroughRadio.com

Have you ever found yourself in the middle of an important meeting or speaking engagement paralyzed with anxiety or nervousness? If so, you're not alone. Social Psychologist, Amy Cuddy, discovered that you can often overcome crippling fears by accessing your personal power through posture. Yoga students: this is called, “Posing for Confidence.” You might know Amy from her extremely popular TED talk, Your Body Language Shapes Who You Are. She is a professor and researcher at Harvard Business School and studies how nonverbal behavior and snap judgments influence people. Her research has been published in top academic journals and covered by NPR, The New York Times, the Wall Street Journal, The Economist, Wired, Fast Company, and more. Cuddy has been named a "Game Changer" by Time, a "Rising Star" by the Association for Psychological Science, one of "50 Women Who Are Changing the World" by Business Insider, and a "Young Global Leader" by the World Economic Forum. Her new book, Presence: Bringing Your Boldest Self to Your Biggest Challenges, is getting great reviews and is available on Amazon at all major booksellers. --------------------------------------------- What You'll Learn: How your body language can actually increase testosterone and lower cortisol How there is an on-going, body-mind conversation, always How to take a “power pose” to change your mood Why New Year's Resolutions might be too long term and abstract Nutritional Tip of the Week: Is oatmeal is healthy as they say? Links & References from the Show: Presence: Bringing Your Boldest Self to Your Biggest Challenges Got questions? Write to us: podcast@yogabody.com Thanks to our sponsor: Bryce Yoga Teacher Training Bryce Yoga is rooted in traditional yoga while simultaneously informed by gymnastics, hand balancing and acrobatics. The Bryce approach to teaching was developed for the modern instructor who teaches in a variety of different setting including: yoga studios, fitness centers,festivals, workshops, on social media, and with private clients. Sequences are adaptable by design so teachers can mold their classes to challenge their students of all levels and abilities. If you're new to Bryce Yoga, don't worry. Students come to the course from all different yoga backgrounds, and the most important thing is that you're excited and eager to learn. Next course starts in July! Learn more.

  Total Duration 38:39 Download episode 142 Super Hero Poise Project managers regularly face daunting situations. In Amy Cuddy's new book Presence: Bringing Your Boldest Self to Your Biggest Challenges, you'll find evidence-based strategies to help you rise to your challenging situations. To learn more about Amy, please visit her website at: http://AmyCuddy.com. You can also watch her TED Talk (and a parody of it) below. Let's Learn Together Join us in this year's Leadership Fast Track Program! There's an early bird discount available for listeners to the podcast. To learn more, go to http://LeadershipFastTrackProgram.com. Contact me at show [AT] PeopleAndProjectsPodcast [DOT] com to save $100 USD on our Essentials of Project Management e-learning program. 15 PDU's for a great price! Contact me for details! Thank you for joining me for this episode of The People and Projects Podcast! Have a great week! {youtube}Ks-_Mh1QhMc{/youtube} For a funny parody of power posing, check out Vooza's video here. ALL THE BEST FAKERS by Nick Jaina is licensed under Attribution-NonCommercial 3.0 International License. SUPERSTANDIN by Podington Bear is licensed under Attribution-NonCommercial 3.0 International License. SUPER HERO by King Louie's Missing Monuments is licensed under Attribution-NonCommercial-NoDerivatives (aka Music Sharing) 3.0 International License.

MeaningfulHQ.com • EP120: Stressed Out? Remember Your Core Values Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: This episode was inspired by Amy Cuddy's book, "Presence Bringing Your Boldest Self to Your Biggest Challenges" (get it here: getflashnotes.com/presence_amy_cuddy/) and it's all about a science-backed way to deal with stress and anxiety that you can easily and immediately start putting to use today. Get the transcript/article/notes for this episode at: http://deanbokhari.com Topics Covered: Self-affirmation theory Science-backed self-help strategies for dealing with stress and anxiety Core values The power of WHY Books Mentioned: "Presence Bringing Your Boldest Self to Your Biggest Challenges" GET BOOK: getflashnotes.com/presence_amy_cuddy/ GET BOOK SUMMARY: getflashnotes.com/presence Wanna know how to read this book in 15 minutes flat? Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere... Join for just $1 at https://getflashnotes.com/join Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:  https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com Get unlimited self-help + business book summaries for $1: https://getflashnotes.com/join For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  http://www.MeaningfulHQ.com   Share on Google+ Share on Facebook Tweet

MeaningfulHQ.com • EP118: The Power of PRESENCE Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: This episode was inspired by a book called "Presence Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy. We'll be discussing one of Cuddy's actionable (and science-backed) ideas on overcoming nervousness and stress when we're dealing with anxiety-inducing situations. Get the book here: getflashnotes.com/presence_amy_cuddy/  Get the transcript/article/notes for this episode at: http://deanbokhari.com Topics Covered: Why telling yourself to "calm down" when you're stressed or nervous doesn't help---but makes things WORSE---and what you need to do about it.  Why you get anxiety and what to do about it Books Mentioned: "Presence Bringing Your Boldest Self to Your Biggest Challenges" GET BOOK: getflashnotes.com/presence_amy_cuddy/ GET BOOK SUMMARY: getflashnotes.com/presence Wanna know how to read this book in 15 minutes flat? Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere... Join for just $1 at https://getflashnotes.com/join Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:  https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com Get unlimited self-help + business book summaries for $1: https://getflashnotes.com/join For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  http://www.MeaningfulHQ.com   Share on Google+ Share on Facebook Tweet