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When it's time to wrap up you're workday, but how are you closing down your day to prepare yourself for the next time you work? Before you officially clock out, there are a few things you probably need to do first. This is where a shut down or end-of-day routine can help you mentally transition out of work mode and back into mom life for the rest of the day! In this episode, I'm sharing what my own routine looks like, along with a few tips to help you build your end-of-day routine! If you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the Called to Both Facebook Group! Join Now >> Today's episode is brought to you by Indie Law! Did you know you don't legally own your brand without a trademark? Just because your name is available, doesn't mean that you have the legal right to use it. If you don't secure your trademark, you could be accidentally infringing on someone else's. Getting trademark can be a complicated journey, but with Indie Law, it is simple! They even promise results by offering your next trademark free if your application isn't successful. Book your free consultation today! Learn More >> In This Episode You'll: Learn about end-of-day work routines. Hear about my current wrap up routine. Get tips and prompts for building out your own end-of-day routine. Find it quickly: 4:06 - The Importance of an End-od-Day Work Routine 5:49 - Why You Need an End-of-Day Routine 7:58 - My End-of-Day Routine 10:39 - Key Elements for an End-of-Day Routine Mentioned in this Episode: Episode 59: Start-of-Day Work Routine More ways to connect: JOY MICHELLE INSTAGRAM WORK WITH JOY AS YOUR COACH JOY MICHELLE CO. WEBSITE CALLED TO BOTH COMMUNITY Read the full show notes from today's episode HERE. Let's keep the conversation going! Come connect in the Facebook community. Join the CTB Facebook community here. CLICK HERE TO GET 35% OFF YOUR FIRST YEAR OF HONEYBOOK!
0:12 January Incentive- Earn Alpha3 Passes2:13 Gold and Above Zoom Call- January 123:28 Virtual Day of Discovery Info and INCENTIVE5:59 First Pearl!7:00 New December Ranks7:30 What is your TOP 2023 Resolution?9:35 Top Enrollers January 2-810:41 Q&A with Loran SwensenWhere are the Vitals in Body Systems Being Pulled From?17:20 Why Would My Supplement Suggestions Be Completely Different Just Minutes Apart?20:19 How Do I Explain to Others How the Scanner Can Scan Without the Voice?23:24 Where are the Scans Stored? On a Cloud or on the Device?24:33 Why Would My Scan Show 9s on Hair Product Toxicity (Typically is a 5) Without Any Changes on My End?26:34 How Has the AO Scanner Affected Your Life on a Personal Basis?29:00 How Will You Brighten Someone's Life This Week?31:33 The Mistakes You Love to See
My Apologies for the Sound Quality on My End. My headphones were going out and I didn't even know it. UGGHH Technology! But, Done is better than Perfect. It was a great conversation. So, Tune in On this episode of Hey Queen, Thrive, I am sitting down with an amazing woman who I had the pleasure of connecting with on Clubhouse. We have Co-mod some rooms together. It's the one and only Jen Oppenheim. We had a great conversation on how to transform you mind, body, and your life. This episode's Thriver Nuggets is 10 tips to kick start your weight loss journey. Make sure you follow me on all social media at Leah M. Forney. Check out the latest on my websites: https://linktr.ee/leahmforney Jen's Contact: Email: jo@jenoppenheim.com Website: https://www.jenoppenheim.com/ Clubhouse: Jen Oppenheim FB: Jennifer Bridwell Oppenheim IG: Jen Oppenheim
Today's interview is with a dear friend, Cassidy Bastien, Founder and Creator of Caregiver's Hub Support Group on Facebook, and Caregiver's Hub Market Place. Cassidy has been a CNA for 19 years and a Hospice CNA for 5 of those years! Cassidy is also an End of Life Doula and has her own business, My End of Life NorthWest. Cassidy Bastien and Betsy Wurzel discuss how the Caregivers Hub and Caregivers Hub Market Place was created and why it was created. Cassidy discusses what an End of Life Doula's job details are, why you should consider having a Doula and why Cassidy became an End of Life Doula! For more information and contact that will be helpful: https://bit.ly/3bzcD0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's interview is with a dear friend, Cassidy Bastien, Founder and Creator of Caregiver's Hub Support Group on Facebook, and Caregiver's Hub Market Place.Cassidy has been a CNA for 19 years and a Hospice CNA for 5 of those years! Cassidy is also an End of Life Doula and has her own business, My End of Life NorthWest.Cassidy Bastien and Betsy Wurzel discuss how the Caregivers Hub and Caregivers Hub Market Place was created and why it was created.Cassidy discusses what an End of Life Doula's job details are, why you should consider having a Doula and why Cassidy became an End of Life Doula! For more information and contact that will be helpful: https://bit.ly/3bzcD0l
In this episode, I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone to your Inner Self, your Inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I shared in episode 8, Change! Makes You Wanna Holla! This guided meditation was created to help you get through Change when it comes a'knockin' which it does all the time, particularly during these tumultuous times. The sound healing music you hear is from my SoundSoulVibin' Meditation Music, and the track in this episode, Graceful Change is available for purchase along with other 5, 6 or 30 minute guided meditations at Jacquie Bird, Spiritual Wellness for direct and easy access for listening. Welcome to Episode 60 of Roll With Peace, In Mind. Today's riff is Graceful Change a StressBusters Guided Meditation to consider in order to navigate with lower stress and anxiety levels and to be better able to go with The Flow... And I've got a workshop & a group class to tell you about-- **click to register: Gratitude is The Love Frequency: Guided Medtiation & Journaling Workshop Sunday, March 14th! ** click to register: ChillOut ChillDown Chillax Renew: StressBusters Guided Meditation a Virtual Guided Meditation 30 minute group chill. My End of The Month group sessions Check out my website for testimonials! * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. Join my mailing list to keep up with new events, products and workshops Click here #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group! *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness Thank you for listening!
"...Tolerance or Acceptance? Which has a more open heart? Which way sets up less resistance, stress and anxiety?" Welcome to Episode 59 of Roll With Peace, In Mind. Today's riff is Tolerance or Acceptance? Which Has A More Open Heart? Ohhhhhhh you may say BIRD! you're splittin' hairs on this one, it's a bit of a stretch don'tchathink? And I'd say well...hear me out on this one. Definitely a serious thing to consider if you want to lower stress and anxiety... And I've got a workshop & a group class to tell you about-- ** click to register: ChillOut ChillDown Chillax Renew: StressBusters Guided Meditation a Virtual Guided Meditation 30 minute group chill. My End of The Month group sessions **click to register: Gratitude is The Love Frequency: Guided Medtiation & Journaling Workshop Check out my website for testimonials! * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. Join my mailing list to keep up with new events, products and workshops Click here #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group! *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness Thank you for listening!
My End of Year Special for 2020! Recorded live on Sub FM 29th December 2020 Tune in every Tuesday 8-10pm UK Time (12-2pm LA / 3-5pm NYC / 9-11pm EU / 11pm-1am Moscow / 5-7am Tokyo) Tracklist: Tania Doko – Piece of Me (Matt Green Remix) Tania Doko – Piece of Me (Buzz William Remix) … Continue reading End of Year Special 2020 on Sub FM 29th Dec 2019
Small changes add up over time!SISTERHOOD at the GMA tickets here! Grab one for you and a girlfriend!If you want to sign up for my emails: http://eepurl.com/bRFyhXFollow me on Instagram: @crystal_sparksFollow me on Facebook: www.facebook.com/crystalsparksministryGet your ticket to the dance party and workshop on February 7th and 8th. My End of Year Review and you can get the Best Year Ever are great tools to get clear about what you want.
My End of the decade episode where I talk about a lot of things. I love you all so hard and can't wait for the new year to start! I know it's going to be amazing!! --- Send in a voice message: https://anchor.fm/meaning-of-lucas/message Support this podcast: https://anchor.fm/meaning-of-lucas/support
In this podcast I talk about the 7 things I would tell you if we were having coffee together.1. Your goal list for next year is great but what are you willing to give up?Luke 14:282. Just because you aren't feeling supported doesn't mean you aren't being supported.3. You have always figured "it" out.Deut 32:74. Do your best and even then you will fall short.2 Corinthians 12:95. If it feels like too much- it is!6. It is not about you (See episode 84 for more on this one)Luke 10:167. Other people's happiness is not a problem you are required to solve.Matthew 10:14If you want to sign up for my emails: http://eepurl.com/bRFyhXFollow me on Instagram: @crystal_sparksFollow me on Facebook: www.facebook.com/crystalsparksministryGet your ticket to the dance party and workshop on February 7th and 8th. My End of Year Review and you can get the Best Year Ever are great tools to get clear about what you want.
There are seasons where we feel forgotten by God! In this episode we look at Luke chapter 1. I think you will be so encouraged to know that God always hears you!If you want to sign up for my emails: http://eepurl.com/bRFyhXFollow me on Instagram: @crystal_sparksFollow me on Facebook: www.facebook.com/crystalsparksministryGet your ticket to the dance party and workshop on February 7th and 8th. My End of Year Review and you can get the Best Year Ever are great tools to get clear about what you want.
My End of Year Special for 2019! Recorded live on Sub FM 17th December 2019 Tune in every Tuesday 8-10pm UK Time (12-2pm LA / 3-5pm NYC / 9-11pm EU / 11pm-1am Moscow / 5-7am Tokyo) Tracklist: Marlon Hoffstadt – Future Potential X-am – Lampedusa Fin & Stanley – I Like It Pastiche x Kavi … Continue reading End of Year Special 2019 on Sub FM 17th Dec 2019
Welcome to the podcast!! I am so glad you are here! I hope that you love this episode as we talk about the names of God found in Isaiah 9:6.Scriptures mentioned:Isaiah 25:11 Peter 5:7Hebrews 4:15-16Psalm 24:8Psalm 31:14Isaiah 26:3Get your ticket to the dance party and workshop on February 7th and 8th. My End of Year Review and you can get the Best Year Ever are great tools to get clear about what you want.If you want to sign up for my emails: http://eepurl.com/bRFyhXFollow me on Instagram: @crystal_sparksFollow me on Facebook: www.facebook.com/crystalsparksministry
In this podcast I talk about getting clear about what it is that you want.See the VisionStep Toward the VisionSacrifice for the VisionSeek Help for the VisionScriptures mentioned:Proverbs 29:18Genesis 13:15Judges 6:14Get your ticket to the dance party and workshop on February 7th and 8th. My End of Year Review and you can get the Best Year Ever are great tools to get clear about what you want.
Today's episode is so great because I got to nerd out with another pet photographer, my friend, Holly Cook of Holly Cook Photography! In addition to learning about Holly's history in the animal world, she tells us about her adventure of traveling down to Los Angeles in July to participate in the Seen = Saved event that had hundreds of volunteers helping to photograph and adopt out all of the animals in the LA County shelters. Holly shares her story of being there to photograph dogs, and what it was like to see so many people come together for an amazing cause. We also talk a lot about being pet photographers, and how photographing rescue animals can get emotional. Oh and get this, Holly wrote a book from her days as a pet sitter. Her book is called, "My End of the Leash: Compassion Fatigue From a Pet Sitter's Perspective," and you can buy it HERE! (she didn't want to promote it because she's super modest, but I believe someone out there might need to read it) Please visit Holly's website to learn more about the work she does, and how you can work with her: www.hollyccook.com Please go read this beautiful blog post she wrote about her dog, Hazel. And follow her on all the socials: https://www.facebook.com/SeattleDogPhotographer/ https:://www.instagram.com/holly.cook.photography https://www.instagram.com/seattle.dog.photographer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My End of Year Mix from 2018. Picked some of my favourites, wich was hard to choose! Hope you like it! 1. Radion6 - Our Beautiful World (Extended Mix) 2. Dash Berlin ft. Bo Bruce - Coming Home (STANDERWICK Extended Remix) 3. Temple One ft. Deirdre McLaughlin - Reaching for a Dream 4. Roman Messer ft. Christina Novelli - Fireflies (Jorn van Deynhoven Extended Remix) 5. Tranzlift - When a Dream Comes True (Paul Steiner Remix) 6. Anatol Weber & DJ T.H. ft. Angel Falls - Feel Safe (Original Mix) 7. 4 Strings & Fenna Day - Everybody's Gotta Learn Sometime (Extended Mix) 8. RAM - Circle Of Life (Amir Hussain Extended Remix) 9. Misja Helsloot & XiJaro & Pitch - Moving Souls (Extended Mix) 10. Richard Durand & Christina Novelli - The Air I Breathe (Club Mix) 11. Alessandra Roncone - Infinito (Extended Mix) 12. Darren Porter - Inertia (Extended Mix) 13. Kaimo K - Uncharted (Extended Mix) 14. Jak Aggas - Northern Lights (Extended Mix)
There’s a hidden but growing health threat affecting pet sitters, veterinarians, dog walkers and others who care for pets - compassion fatigue. Holly Cook, who suffered from CF, is on a mission to help others who face trauma and grief every day. She shares her story and unleashes savvy advice from her new book, "My End of the Leash: Compassion Fatigue From a Pet Sitter’s Perspective" in this special episode of the Oh Behave Show. Questions or Comments? Send them to: arden@petliferadio.com. More details on this episode MP3 Podcast - Professional Pet Sitter Holly Cook Shares Her Tale - and Advice - On Conquering Compassion Fatigue on Pet Life Radio
In this episode of “Bella In Your Business”, Bella speaks with Holly Cook, author of My End of the Leash: Compassion Fatigue From a Pet Sitter’s Perspective. She started pet sitting in 1994, and won the Pet Sitters International, Pet Sitter of the Year award in 2004; She has been serving the pet sitting industry […]
Brooklyn New York rock band OF CLOCKS AND CLOUDS return with a new LP. Joe and Ross of the band talk "YOU" and their new song "Your Love will be My End." First, a Rant by CRITICALMASS's Puppet! Whats he mad about this time?
My End of the World Birthday Mix! Twerk Edition! Enjoy and Happy Holidays and a Happy New Year!