Cool Your Heels with Lillian

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Cool Your Heels host Lillian Cauldwell interviewed Dr. Afton Hasset PsyD, author of "Chronic Pain Rest," 30 Days of Activities, Practices, and Skills to Help You Thrive. In today's interview, Dr. Hasset discussed with Lillian that it's the brain that controls pain, and how bad the pain becomes is part of the learned brain's behavior. Change the brain's behavior, and your pain will either go away or be minimized so the person can go on with their life.For more information contact: When Pain Becomes a Habit: Unraveling Brain Behavior

Cool Your Heels with Host Lillian Cauldwell interviewed Tony Wilson, a Wall Street Investor who Wrote a book, Take the Trade: A Floor Trader'sGuide to Making Money Every Day In Any Market Consistent Profits in 30-Days!In this interview, Tony Wilson, and Lillian Cauldwell discussed his groundbreaking stock market trading book, "Take the Trade." Mr. Wilson is an ex-floor trader with 32 years of experience, and he unveils a new and revolutionary approach to technical analysis. Gone are the days of complex jargon and overwhelming charts. Wilson breaks down the intricacies of stock trading in a way that is easy to understand and fun to learn.Tony draws upon his extensive knowledge and real-life experiences. He introduces readers to innovative strategies that will transform the way they view the stock market. With his unique insights, Tony guides the novice and the experts with innovative strategies. More information in the Audio Interview.For more information - providing the following info: Groundbreaking Stock Market Trading Book

Cool Your Heels with Host Lillian Cauldwell's Interview with Chris Barry and Lisa Johnson for their book, "Been There Got Out: Toxic Relationships, High-Conflict Divorce, and How to Stay Sane Under Insane Circumstances." We discussed the book which offers practical advice for anyone suffering in or struggling to get out of a relationship with a narcissist or other toxic personality types. It's packed with practical facts, tips, and advice, and covers everything from identifying the problem, committing to taking action, and legal/custody battles to navigating a co-parenting relationship with a hostile spouse, and how to handle your court case in a relationship struggle in front of a family court judge.For more information: How to get help from Toxic relationship

The Gold Nuggets For Podcast was written by a joint effort of well-known published mid-teen author, Lillian Cauldwell, and bestseller Singapore author, Viki Esther Chang, who created The Gold Nuggets Series. The book, The Gold Nuggets For Podcast is a practical how-to book detailing how to create, present and distribute a podcast of the potential host's choice.The two major considerations provided in the book are the 7 C's of Communication and Mastering People Skills. Why are these two topics important? Because if you can't speak clearly, concisely, and precisely to your audience, you might as well not put together a podcast. If the potential podcast host can't relate to their listening audience and to their potential guests and other co-hosts, then the podcast will fall flat and your podcast won't become successful or even be monetized by the potential podcast.Podcasting as Lillian Cauldwell is fond of saying is "more than just speaking into a microphone." It requires research skill, formatting, writing, scripting, and putting it all together so that it makes sense to those who want to listen to what you, the podcast host, has to say and impart.For more information: 7 C's of Communication and Mastering People Skills

Well-known published children's author Lillian Cauldwell and bestselling author Viki Esther Chang wrote this book, 'The Gold Nuggets for Podcast.' Make your podcast voice heard around the world. Podcasting isn't just speaking into a microphone. It requires the 7 C's of Communication and Mastering Your People Skills.To find out more about the 7 C's Communication - Lillian Cauldwell has created a training package that will provide a comprehensive system to help you in your podcast journey. You will learn Communication skills, Technological Skills, and a practical hands-on journey of learning which are important skills for podcasting.The Gold Nuggets book by Lillian Cauldwell and Viki Esther Chang would be a great addition to your 7 C's Training package. This book can be a great tool to have in producing your podcasts and will show you the steps to creating interesting podcasts for your listening audience. For more information: Podcasting isn't just speaking into a microphone

Elizabeth James 1 Million Steps Sponsorship CampaignHelp with Sponsorship for Diabetes

Cool Your Heels Host interviewed Danielle Pitts, a New York State Licensed Cosmetologist in 2006, who wrote a book called "Hair Hair Everywhere." She is the owner of Salon Daw in Poughkeepsie, NY, and is passionate about everything involving hair, health, beauty, and empowering girls and women of black and brown skin.For more information: Empowering girls and women of black and brown skin

On today's show, Cool Your Heels, Host Lillian Cauldwell interviewed Karen Pudetti about her book, "Rags to Riches: How Beauty Icons Made it Big." Karen discussed her book as a comprehensive guidebook that takes readers on a journey through the fascinating world of the beauty industry. With firsthand accounts from some of the most successful and influential beauty icons in the industry, this book is a must-read for anyone interested in pursuing a career in beauty or looking to take their current career to the next level.Rags to Riches: How Beauty Icons Made it Big

War on the Hearts of Man is Eli Coberly's discussion of his lifelong quest to understand the Maya culture and its impact on the present. Eli shared his discovery of the artistry of stone-carved symbols on the heels of his extensive travels to both Central and South America. Eli believes that man should turn back to nature to avoid his inner nature, yin, and yang, masculine vs. feminine, and that learning to meditate could avoid man's thirst for war and dominion.For more information on this subject: Meditation could avoid man's thirst for war

Cool Your Heels Host, Lillian Cauldwell, interviewed Abigail Wild, owner of Wild-Ink-Publishing. Wild-Ink-Publishing is a traditional publishing company that mainly publishes young adult manuscripts. The company is closed for submissions until January 2024. Abigail asks that the author get their manuscript edited before submitting and to make sure their manuscript meets all submission formats. She also explained the difference between a hybrid publisher vs. self-publishing vs. traditional publishing.For further information: What type of Publishing did you use

Cool Your Heels Host, Lillian Cauldwell, interviewed Abigail Baia and Tanya Perrell from the nonprofit organization called She's Someone's Daughter. Abigail and Tanya discussed the three causes of sexual exploitation: trafficking, pornography, and the commercial sex industry plus the involvement of the Drug Cartels. They also emphasized that parents should be kept aware of what their teen daughters do on social media posting pictures of their bodies.For more information on this subject, please use this URL: https://bit.ly/41thqZl

Cool Your Heels Host Lillian Cauldwell interviewed Alison Cork, British Entrepreneur who was awarded MBE for services to female entrepreneurship. For the last 35 years, Alison Cork has been a role model and champion for women in enterprise.In today's interview, Ms. Cork and Lilian Cauldwell discussed how the educational system in the UK should be changed to allow Entrepreneurship classes to start being taught to girls and boys as young as 10 years old and be continued until they graduate from school. Internships should be demanded so that these future entrepreneurial students can obtain hands-on experience before starting their own companies. Additional discussions centered around the primary reasons why women are not as successful as men when it comes to owning a business and making it successful.For more information: https://bit.ly/3FC5R9w

Jeanne White and Lillian Cauldwell discussed how our society has misjudged blue-collar jobs.  One should remember that working in the trades - with your hands is no disgrace. Without these trained and certified individuals working at these jobs, plumbers, electricians, carpenters, air-conditioning, garbage disposal, construction, and telephone workers, where would our country be? These dedicated individuals make sure the hidden structure and fabric of our economic society keep on working withouta hitch.Remember, that the inner structure of any society is important for the rest of us to enjoy our lifestyle and without them, we'll be up a creek without a paddle. Think about it and let us know how you feel about the blue-collar, a person wearing a dark shirt, as opposed to white-collar, a person wearing a white shirt.  Is that discrimination? Bias? Prejudice?Text 484-364-1032 and tell us how you feel about it.

Ms. Cauldwell interviewed Levi Torres, a second-generation plumber who's talking about high school graduates considering working in the blue-collar trade. His company, High 5 Plumbing runs an apprentice program for 24 months where they take on green recruits and train, supervise, and provide hands-on experience to these students who want to become plumbers. His company has contacts all across the country in different trades that also run these types of apprentice programs. Anyone who is interested can contact Levi Torres via his website high5plumbing.comFor more information: https://bit.ly/3EOG3au

Betsy welcomes Alicia McBride, reiki master, mental health advocate, and author of I Feel Too Much: A How to Guide for the Beginner Empath and The Empath Effect Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Betsy Wurzel welcomes documentary filmmaker Alex Leff (Cycle of Memory) Learn more about your ad choices. Visit megaphone.fm/adchoices

Betsy chats with Debbie Compton, author of Caregiving: How to Hold On While Letting Go, and a PAC Certified Caregiving Consultant, Advocate, Community Educator for The Alzheimer's Association. Learn more about your ad choices. Visit megaphone.fm/adchoices

Betsy welcomes Darren Evans, CEO of After Cloud Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Betsy chats with Johnny Owens, son of legendary country western superstar Buck Owens, and an established singer and vocalist in his own right. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lori Lynn and Betsy Wurzel discuss Overall Buddies ™ and how they are invested in early childhood learning by helping children grow in their self-confidence, curiosity, and joy. Also, in this interview, Lori discussed her book "I'm a Pig" and they started a video series for children! Lori and Betsy discuss how music is important for learning, teaching children skills through play, and the importance of making reading fun Learn more about your ad choices. Visit megaphone.fm/adchoices

Betsy Wurzel's guest is Rebecca Jeffrey, a mom of a young man with Autism, a writer for online magazines, and writes Autism travel blogs for Visit Myrtle Beach. com. Rebecca is a Staff Member at Champion Autism Network, Podcast Host of The CareTakers, and author of "You Were Made For This." Learn more about your ad choices. Visit megaphone.fm/adchoices

Betsy welcomes Lillian Brummet, co-owner of Brummet Media Group and co-author of From One Small Garden: Over 300 Delicious, Nutritious Recipes. Topics include the importance of making time to spend together as a couple, the importance of self-care, and discussing Lillian's grieving, mental health, and background Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Weldon discusses how Neurosize helped her go from 300 pounds to 146 pounds by changing her eating habits, developing a healthy lifestyle, and confronting why she was doing "emotional eating.." Neurosize helps people to exercise their brains. Learn more about your ad choices. Visit megaphone.fm/adchoices

Betsy welcomes Julie Phillips Hatch, licensed pediatric nurse practitioner, holistic health practitioner of Chinese Medicine, parenting expert, host of the Mums on a Mission podcast, and author of A PARENTING REVOLUTION FOR HIGHER EVOLUTION: RAISING RESILIENT, RESPONSIBLE COMPASSIONATE KIDS FROM THE INSIDE OUT Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Becky Large, Executive Director of Champion Autism Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Betsy welcomes Beverly Gooden, author of Surviving: Why We Stay and How We Leave Abusive Relationships. Topics include discusses "Red Flags" to look for when starting a relationship, what gaslighting is, and the research Beverly did on her own to find shelters and organizations to help her escape from her marriage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Betsy Wurzel interviews Brian Busway, Human Echolocator, and CEO of Acoustic Athletics Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been bullied? Betsy and guest Andrew Calderalla discuss how they felt being bullied and the aftermath of how bullying affects you; how children can be taught empathy and compassion, and how teachers can demonstrate that in their classrooms; and the importance of getting children the mental health care they need when they are having anxiety, depression, and other issues. You will hear more in this interview For more information and contact information: https://bit.ly/3p750Vs Learn more about your ad choices. Visit megaphone.fm/adchoices

Betsy Wurzel interviews Terry Tucker, author of Sustainable Excellence: Ten Principles to Leading Your Uncommon and Extraordinary Learn more about your ad choices. Visit megaphone.fm/adchoices

Betsy welcomes Leonard Buschel, executive director of REEL Recovery Film Festival, and the author of HIGH: Confessions a Cannabis Addict.. Topics this segment includes Leonard's background, his addiction, and how he realized he needed help. Learn more about your ad choices. Visit megaphone.fm/adchoices

Betsy welcomes Tara McEwen, founder of HomeShare Alliance. More women fall into the poverty area and need assistance with paying rent, mortgage, and other financial obligations. HomeShare Alliance is a part of a cultural shift in the real estate and housing markets, where sharing your home is becoming an attractive alternative to selling your home. Many “Baby Boomers ” would like to age in place so sharing a home can assist with that. The HomeShare Alliance is also great for single parents to have someone to assist them and also very helpful to caregivers! There is a process to follow for finding compatible home sharers such as credit reports, police checks, credit checks, and referrals. Tara also has a Free 6-week transformational program for women until the end of 2022! The course is Ultimate HomeSharing Experience. Tara started a program, “You need to know yourself first”. This program helps women to set boundaries and to help themselves in many areas For more information and contact: https://bit.ly/3Qg3iNh Learn more about your ad choices. Visit megaphone.fm/adchoices

Betsy welcomes author and spiritual nutrition counselor Marcela Benson. In her latest book, Love, Peace and Vegetables, Marcela shows the reader the way to a love-centered lifestyle, teaching us how to create delicious, healthy, and balanced meals that can heal us from the inside out and change our lives for the better. Learn more about your ad choices. Visit megaphone.fm/adchoices

Betsy welcomes John Farrell, author of THE CLOCK AND THE CAMSHAFT and Other Medieval Inventions We Still Can't Live Without. Learn more about your ad choices. Visit megaphone.fm/adchoices

Betsy welcomes Lisa Carmichael, MasterMind facilitator, entrepreneur, marketing professional, founder and creator of EPIK Mastermind, and author of I Have Time for You: Creating and Living Weekly Affirmations to Increase Your Confidence. Lisa discusses what motivated her to write her book; what led her to start EPIK Mastermind (EPIK stands for Evolving, Passion, Intention, and Kindness); the purpose of her MasterMind class; the challenges she faced with her son with Autism Spectrum; and how she became an advocate and the importance of self-care. For more information and contact: https://bit.ly/3OJFgZT Learn more about your ad choices. Visit megaphone.fm/adchoices

Betsy's guest is Noah Hammond Tyrell who is Co-Founder and CEO of Feel Good Hemp and is a motivational speaker, Spiritual life & business coach, Master Coach, and Yogi Practitioner Meditation Teacher. In this interview, Noah discusses with Betsy his dad's story about having cancer and the poor prognosis his dad received. So Noah did some research on alternatives for juicing and hemp to see if this type would help his dad and you will hear in this interview how his dad is doing presently. In researching alternative treatments for his dad, he discovered how this could also be helpful for others and a company was born. Noah and his wife started the company (Feel Good Hemp), the endocannabinoid system, and how cannabis works, and also created the Feel Good Library! Noah also offers Free courses about healing, meditation, and other topics, this information is on the website. Noah is offering a 25 percent discount when you enter Betsy 25 coupon code. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us may not be aware of the many resources that are available in our own local areas! Betsy is showing a sample of what is available in areas located in New Jersey. Fran Panella discusses how Movement Music & Memories help those with dementia keep active through music and exercise and how they also bring ” Movement Music & Memories” to various Facilities in New Jersey. Fran discussed how she wears clothes and sneakers that have contrast so people can see her feet move and see what she is doing! Fran wears orange or red sneakers so many of the individuals see her feet move! That is absolutely Brilliant! Fran discusses how people with dementia can remain active and enjoy life! Fran also discusses what the Non-profit Caregiver Volunteer Organization does such as providing companionship and help with referrals to other resources which will help the caregiver and their loved one! For much more information and contact: https://bit.ly/3vmKfJ4 Learn more about your ad choices. Visit megaphone.fm/adchoices

People from all walks of life consult with Jesse Kalsi about their Astronumerology for success in their lives! Jesse Kalsi discusses how numbers are associated with the planets and why it is important to know what numbers work for the individual. Betsy and Jesse did a sample on her birthday and her son's birthday and then Jesse discussed the results about reading. Betsy did not provide the year of her birth due to privacy but People can have the same birthday and have different numbers work for them depending on the year! They also discussed how people receive guidance in some cultures about naming their children thru numbers. For more information on this Interview: https://bit.ly/3JgmW9t Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalie Jacobson discusses how reporting the news has changed over the years and how there was a more sense of community when she was reporting the news. Natalie became the first woman News Anchor at WCVB-TV and her personal life became the news. Natalie was among the most trusted people of greater Boston and she broke the mold in a Male Dominate Arena. Also discussed was Natalie's time in Bangkok, and how her parents were role models for her work ethic. For more information on this interview: https://bit.ly/3PG4PMz Learn more about your ad choices. Visit megaphone.fm/adchoices

Betsy welcomes Rabbi Rami Shapiro, author of JUDAISM WITHOUT TRIBALISM: A Guide to Being a Blessing to All the Peoples of the Earth. Rabbi Shapiro discussed, the 4 points of Perennial Wisdom, and they discussed intermarriage, what is the gravest danger facing Jews today, and what is Tribalism. All these questions with the answers can be heard in the audio interview we are providing in this blog. Rabbi Shapiro also discusses growing up in an Orthodox Jewish home and seeking out other beliefs about how people want to connect with "Divine Reality " and how we should be a blessing to each other. For more information and contact: https://bit.ly/3B6RlFi Learn more about your ad choices. Visit megaphone.fm/adchoices

Betsy Wurzel's guest is Susan Evelyn Lavoice. Susan had a successful career as a teacher but unfortunately was diagnosed with cancer. She fought the battle and came out victorious as a cancer survivor has not been easy sailing since the declaration of being cancer-free. Susan has mild cognitive impairment with amyloid plaques. She is participating in a clinical trial to clear up the plaques and develop a treatment for people who have the same medical problem. Susan discussed how frustrating it was to get diagnosed. She was aware that something was wrong but no doctors believed her. Something about her memory was a miss but her concerns fell on deaf ears. This is, unfortunately, a common occurrence and many people suffer because medical professionals may refuse not to take action. For further information on this interview: https://bit.ly/3oi86Wn Learn more about your ad choices. Visit megaphone.fm/adchoices

Betsy Wurzel's guest is Leonie Rosenstiel, author of PROTECTING MAMA: Surviving the Legal Guardianship Swamp. Leonie talks about how the Power of Attorney for her mom was taken away from her. She highly recommends keeping communication open with family members, don't hide information about the family member who needs care, and keeping watchful on who is caring for your loved one! In this Interview, Leonie discusses several different stories that have happened with guardianship. Leonie Rosenstiel will be offering online courses in the near future through "DaySpring Resources" for Adult Children-Called a Roadmap. For Baby Boomers and Those Who Love Them. For more information on this mind-boggling interview: https://bit.ly/3yTyScj Learn more about your ad choices. Visit megaphone.fm/adchoices

Author Lisa Skinner is a behavioral specialist in the field of Alzheimer's disease and related dementias. In her 25-year career as a community counselor, private adviser, and Regional Director of senior care facilities, she helped thousands of families and caregivers understand the daunting challenges of brain disease. Her #1 Best-seller book “Not All Who Wander Need to Be Lost,” was written at their urging.Her latest book, “Truth, Lies & Alzheimer's – Its Secret Faces” continues Skinner's quest of working with dementia-related illnesses and teaching families how they can have a better-quality relationship with their loved ones through education and offering workshops on counter-intuitive solutions and tools to help people effectively manage the symptoms of brain disease.

Betsy was joined by Traci Lamb, a caregiver who is very passionate about what she does. Traci has her own podcast titled Traci Knows Caregiving and is both the founder and CEO of Smart Caregiving, LLC. She holds many accolades such as being listed in the top 100 healthcare visionaries and receiving the International Federation for Healthcare Advancement Award in 2021 and 2022. Smart Caregiving LLC is a referral company for the federal government that works to make caregiving easier by providing resources and referrals for the caregivers specific to where their patient is located. Traci discusses the challenges in starting her company, what her company provides, how acting as a caregiver for her parents changed her perspective, and what to expect from Smart Caregiving LLC in the future. For more information and contact: https://bit.ly/3PeoLpe Learn more about your ad choices. Visit megaphone.fm/adchoices

Betsy welcomes Ann Papayoti, co-author of The Gift of Shift: Discover the Key Within to Unlock Your Best Life. Ann gave wonderful suggestions to help your mental health and unlock your best life. Recognizing your feelings and questioning where they are coming from is an important step. For more information and Contact: https://bit.ly/3ahfvlz Learn more about your ad choices. Visit megaphone.fm/adchoices

Lynda Gratton, author of Redesigning Work: How to Transform Your Organization and Make Hybrid Work for Everyone, discusses why she wrote the book and how the modern-day office work module was based on how factories worked. The pandemic further changed the work module. She discusses how a happy employee is a productive employee, and how hybrid work can be beneficial to the employee and employer! One obstacle that needs to be addressed is accountability for remote workers: https://bit.ly/3ReRwUr #adapting, #baby_boomers, #betsy_wurzel, #coffee, #employ, #employees, #employment, #familiey, #hybird, #hybrid, #modern_day_work_office, #office_work, #pwtrb, #pwtrn, #remote_worker, #social_security, #work_modual Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many wonderful caretakers from agencies, but there are those who will take advantage of an elderly person. It is not entirely uncommon to see a caretaker from an agency turn the patient against their family and steal their assets. Jacklyn Ryan provides suggestions to people looking into caregiving agencies for a loved one. Interview at least three agencies, interview individual caretakers and ask if the possibility of an administrator home check-in is possible. By taking these steps it is more likely that you will find a caretaker who will look after the well-being of your loved one. She also suggests that you plan ahead so that if an emergency happens everyone is prepared.  #agencies, #attoryney, #author, #betsy_wurzel, #caretakers, #coffee, #dementia, #elderly_person, #emergency, #finances, #fraud, #pwtrn, #retired, #scam, #scammers, #seniors Learn more about your ad choices. Visit megaphone.fm/adchoices

Judy Cornish discusses how she became involved with Dementia Care and how important it is for Caregivers to break down activities and daily living skills into smaller steps. The interview continued with the “cause and effect”, how we need to prioritize what is important, how Caregivers should realize intuitive and rational thinking skills are declining in our loved ones and how we can help our loved ones have positive outcomes! Judy discusses how she defused a problem with a friend who didn't want to wear a winter coat and how Judy handled the situation without stress for either of them. You will hear how you can work through issues when dealing with a loved one with Dementia. Judy encourages Caregivers to enjoy time with loved ones and how to have successful outcomes! For more information and contact: https://bit.ly/3NgvEov Learn more about your ad choices. Visit megaphone.fm/adchoices

Betsy welcomes Cherie Kerr, author of Charlie's Notes, a memoir of her beloved dad, Carluchi “Charlie “DePietro, a talented musician who played the violin in his youth, the guitar, and was a famous Jazz String bass performer. Charlie remained humble even when he rose to fame and performed with famous celebrities and also performed the performed music in movies. Topics include her dad's humble beginnings, and the prejudice her dad faced growing up in Niagara Falls, N.Y Learn more about your ad choices. Visit megaphone.fm/adchoices

Mitch Ware discusses how he became involved with Hospice Volunteering after his beloved son, Matt died from brain cancer and his desire to help others and give comfort to those in Hospice. Mitch discusses what to look for in a Hospice, and discusses the myths of Hospice and how a caregiver needs help and support navigating the Hospice process! For additional information and contact: https://bit.ly/3HCXtGs Learn more about your ad choices. Visit megaphone.fm/adchoices