Podcasts about transform your mind

Coach Myrna is a dedicated life coach, known for inspiring positive change in her audience and clients. Through her podcast, "Transform Your Mind to Transform Your Life," she shares personal development insights and practical guidance to help people achieve their best year ever. Her expertise lies in behavioral transformation, where she emphasizes the significance of personal philosophy in achieving success and happiness.Episode Summary:In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the transformative power of personal philosophy. The discussion is inspired by Jim Rohn's impactful book, "How to Have Your Best Year Ever," focusing on how altering one's philosophy can lead to profound life changes. Coach Myrna integrates insights from Dr. Wayne Dyer, emphasizing the idea that changing your perspective can change your reality, and guides listeners through understanding and reshaping their core beliefs.Coach Myrna identifies the pivotal areas where transformation begins: dropping the blame game, altering attitudes, pursuing education, taking action, and measuring results. Throughout the episode, she connects these core philosophies to everyday situations, from personal accountability and relationship dynamics to career growth and overall life satisfaction. With keywords like "transform your life," "change your philosophy," and "Jim Rohn," this episode serves as a beacon for those seeking tangible steps to improve their life perspective and outcomes.Key Takeaways:Change Your Philosophy: Your belief systems largely dictate your life's outcomes. Shifting these can lead to significant personal transformation.Stop Blaming Others: Releasing the blame game and taking personal responsibility empowers you to reclaim control over your life.Action is Key: Knowledge without action is useless. Taking consistent, disciplined action is necessary for personal growth and achievement.Measure Results: Regularly evaluate your progress to ensure your efforts align with your goals and philosophy in life.Design Your Lifestyle: Align your philosophy, attitude, education, and actions with your goals to create a fulfilling life.Pique Life http://piquelife.com/myrna.Wayfair  Wayfair.com To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Coach Myrna is a transformational life coach dedicated to inspiring individuals to transform their minds to change their lives. With a passion for spirituality and personal growth, she shares profound insights and life lessons through her podcast, focusing on helping listeners connect with their inner strength and belief systems. Coach Myrna uses her platform to encourage others to embrace faith and seek personal and spiritual fulfillment.Episode Summary:In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the powerful concept that "There Are No Atheists in a Foxhole." Through this thought-provoking discussion, she examines how crisis moments push individuals, regardless of their stated beliefs, to seek solace and support from a higher power. With personal anecdotes and insightful analysis, she explores the significance of faith in moments of profound uncertainty.Coach Myrna begins by recounting a transformative experience shared by her pastor, highlighting how dire situations often lead people to turn to faith and prayer. She discusses how life's unpredictable nature challenges our sense of control and pushes us to acknowledge our limitations, compelling even the most skeptical to find solace in spirituality. The episode further explores the role of prayer as both a refuge and a declaration of hope. Coach Myrna underscores the importance of maintaining faith beyond crises, highlighting that true peace stems from a consistent and heartfelt connection to a higher power. With insights on personal spirituality, the power of prayer, and the enduring strength of faith, this Friday episode encourages listeners to cultivate a continuous relationship with faith, not just in challenging times but every day.Key Takeaways:Life's crises often lead individuals to seek spiritual support, revealing an innate pull towards faith during difficult times.The unpredictability of life serves as a reminder of human limitations and the need for something greater than ourselves.Prayer can be a natural, instinctive response in desperate moments, illustrating a profound connection to spirituality.True peace and resilience come from fostering faith consistently, rather than only in times of hardship.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Dr. Ron Schneebaum is a highly accomplished pediatrician with over 40 years of experience in primary care, known for his insights into the profound impact of love and compassion on human psychology. Driven by a deep understanding of how the absence of love can affect self-worth and life enjoyment, Dr. Schneebaum has dedicated his career to developing strategies that help individuals overcome inner challenges. He is the author of "Bigger Hearted," a book that presents a pathway to enhanced empathy and compassion, offering tools for emotional growth and happiness.Episode Summary:In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young delves into the intricacies of empathy, compassion, and emotional intelligence with Dr. Ron Schneebaum.  Listeners gain insight into Dr. Schneebaum's profound knowledge of cultivating compassion and empathy, discussing practical steps to embrace these virtues and transform their relationships and lives.Focusing on the benefits of leading with love and understanding, Dr. Schneebaum explains the dualistic nature of thinking with both the heart and mind, urging a shift towards more empathy-driven responses in relationships and everyday interactions. Highlighting the power of forgiveness and the practical application of empathy, this episode underscores common pitfalls in personal development and gives listeners actionable advice to heal childhood wounds, improve relationships, and foster inner happiness. SEO keywords include compassionate heart, emotional intelligence, personal growth, empathy development, and love in relationships.Key Takeaways:Understanding and practicing empathy and compassion are essential for becoming "Bigger Hearted" and improving overall happiness.Forgiveness, both of oneself and others, plays a crucial role in healing emotional wounds and fostering loving relationships.Consistent and purposeful communication, such as regular family meetings, can enhance relationships and solve ongoing issues harmoniously.Emotional intelligence involves responding deliberately rather than reacting impulsively, which can lead to more fulfilling life experiences.By letting go of negative emotional reactions, individuals can achieve a more content and compassionate life outlook.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Have you ever felt like your thoughts are running the show—and not in a good way? Maybe you're doing all the right things, showing up in every role you play, but joy still feels out of reach. You smile for everyone else, but inside, your mind is cluttered with worry, overwhelm, and mental exhaustion.And the harder you try to “just stay positive,” the more it feels like a performance… not peace.I've been there, too. And here's the truth most people miss: joy isn't a mood you manufacture—it's a fruit you receive. It's not a personality trait or something you earn by trying harder. Biblical joy is a fruit of the Spirit, a gift from the Holy Spirit that grows when you slow down, renew your mind, and align your thoughts with God's truth.In today's episode, we're exploring how faith-based joy can become your daily mindset reset—even in the middle of a full, multifaceted life. You'll learn how Christian joy strengthens your spirit, anchors your thoughts, and becomes a natural rhythm of your biblical self-care routine—rooted in Christ, not circumstances.So if you're ready to stop spiraling and start standing firm, take a deep breath and settle in. There's a better way to think, live, and care for yourself—and it begins with joy.Scriptures Referenced in the EpisodeGalatians 5:22Hebrews 13:5Deuteronomy 31:6Philippians 4:8Recipes Mentioned in the EpisodeMango Orange Banana SmoothieWant to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Coach Myrna is a transformational life coach who hosts the podcast "Transform Your Mind to Transform Your Life Podcast." With a passion for helping individuals unlock their full potential, she provides guidance through one-on-one coaching, workshops, and webinars. Coach Myrna specializes in personal development, clarity in life goals, and enhancing visibility for entrepreneurs and professionals seeking to elevate their business or personal brand.Episode Summary:In this engaging episode of "Transform Your Mind to Transform Your Life," Coach Myrna delivers powerful insights on transitioning from being overlooked to becoming overbooked in your professional endeavors. She outlines strategic approaches to gain visibility and recognition, moving from struggling for attention to having opportunities chase you. The episode delves into essential tactics for elevating your personal brand and amplifying your expertise to attract the desired clientele and opportunities.Coach Myrna shares a comprehensive blueprint filled with actionable advice and SEO-friendly insights. The episode emphasizes the importance of owning your value proposition, amplifying your personal brand, and mastering the art of self-promotion. As Coach Myrna explains, being overlooked is a temporary situation that can be overcome with a strategic mindset and consistent effort. She encourages listeners to refine their approach and stay patient as they build momentum toward their goals. With themes of perseverance, strategic branding, and continuous learning, this episode offers a roadmap to success for anyone ready to claim their space in the market.Key Takeaways:Own Your Value Proposition: Clearly define what unique problems you solve and why clients should choose your services over others.Amplify Your Personal Brand: Consistently show up and leverage social proof to enhance your visibility as an expert in your niche.Network Like a Pro: Build strategic relationships and prioritize giving value before asking, as your network greatly influences your net worth.Upgrade Your Offerings: Enhance and price your services to reflect their value, attracting higher quality clients.Master Self-Promotion: Learn from influencers and continually refine your approach to effectively promote yourself and your successes.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Everyone talks about mindset, but almost no one tells you how it's really built. Until you change the beliefs behind your thoughts, transformation won't stick—no matter how many affirmations you say. In this episode, I'm breaking down how your experiences shape identity and why you must reprogram the core to see real breakthrough.

Vivienne Kjono is a highly accomplished international entrepreneur and author, recognized for her versatility and creativity across various industries. With two notable books to her name, "Royal Crown Betrayal" and "A Divine Darkness," she has established herself as a prominent author. Vivian is also recognized for her significant achievements in the business world, including successful ventures in procuring franchises for TGI Fridays and collaborations with top industry figures like Disney+ . Her journey of living life without limits is an inspiration to aspiring entrepreneurs and creatives alike.Episode Summary:In this engaging episode of "Transform Your Mind to Transform Your Life," we dive into the fascinating journey of Vivienne Kjono.  With her diverse experiences ranging from securing significant deals like TGI Fridays franchises to launching artists with Absolute Vodka, Vivian's stories are filled with actionable insights and motivating lessons for budding entrepreneurs. Her life underscores the profound impact of seeing opportunities in every challenge.Vivian shares how being fearless and tapping into the universe's energy can transform one's entrepreneurial journey. Her inspiring story highlights the importance of connections, self-belief, and perseverance in achieving success. Beyond personal anecdotes, she delves into her literary ventures, her role in the film industry, and her philanthropy efforts, offering a holistic view of what it means to live a limitless life.Key Takeaways:Living Life Without Limits: Vivian emphasizes that self-imposed limitations are the biggest barriers to success. By aligning with the universe and transforming challenges into opportunities, anything is possible.Networking and Relationships: Building strong relationships and leveraging them strategically can open doors to significant opportunities, as illustrated in many of Vivian's entrepreneurial endeavors.Creative Ventures: Vivian's shift from corporate roles to the creative industry highlights the importance of following one's passion, demonstrating that creative pursuits can complement and elevate entrepreneurial goals.Overcoming Fear: Embracing challenges and moving past fear can lead to entrepreneurial breakthroughs, as evidenced by Vivian's experience with TGI Fridays and other ventures.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Have you ever considered how sound frequencies could rewire your brain? In this episode of The Brain Soul Success Show, we sit down with Morry, the creator of The Morry Method, to explore the powerful connection between sound, vibration, and brain function. After enduring over 40 years of severe depression, auditory hallucinations, and failed treatments, Morry dedicated his life to understanding how brainwave entrainment could change mental states, boost cognitive function, and improve emotional well-being. His research and innovation have led to a unique approach that has helped thousands break free from negative thought patterns and experience real transformation. Inside this episode: Morry's journey through decades of depression and how it led him to brainwave entrainment The role of sound and vibration in shaping emotions and thoughts Why traditional methods of brainwave entrainment fell short and how The Morry Method is different How this technology is being used to enhance mental clarity, reduce stress, and even support Alzheimer's research Steps you can take to integrate brainwave entrainment into your daily routine for better focus, relaxation, and personal growth Morry's story is a powerful reminder that change is possible, even after years of struggle. His deep dive into the science of brainwave entrainment has led to life-changing breakthroughs for people seeking mental clarity, emotional balance, and cognitive enhancement. Whether you're dealing with stress, anxiety, or simply looking to optimize your brain's potential, this episode offers eye-opening insights and practical tools to help you on your journey. Connect with Morry! Website Don't forget to rate, subscribe, and review the podcast. Your feedback helps us bring you more insightful conversations.  

Myrna Young is a certified professional life coach and host of the popular podcast series, "Transform Your Mind to Transform Your Life." With a passion for helping individuals harness the power of mindfulness to improve mental health, Myrna combines life coaching with a deep understanding of mindfulness practices. Her expertise lies in guiding others to achieve mental fitness and resilience through mindful living.Episode Summary:In this engaging episode of "Five Minute Fridays," Coach Myrna dives into the transformative practice of mindfulness as a vital tool for mental health fitness. In the fast-paced environment of today's world, mental fitness is as crucial as physical health. Myrna stresses that mindfulness, an ancient practice centered around being fully present, can be an essential ally in building mental resilience, improving focus, and enhancing overall well-being.Throughout the episode, Myrna elaborates on the science behind mindfulness, noting how it effectively reduces stress by lowering cortisol levels and helps in emotional regulation. She shares practical tips such as mindful breathing and body scans, emphasizing their benefits in grounding individuals in the present moment. Further, Myrna explores the role of mindfulness in cognitive flexibility and its significant impact on enhancing productivity, self-awareness, and resilience against depression and anxiety. Incorporating mindfulness into daily routines can build strong mental “muscles,” offering clarity and confidence in facing life's challenges.Key Takeaways:Mindfulness is a crucial practice for mental fitness, offering significant benefits in reducing stress and enhancing focus.Simple practices like mindful breathing and body scans can easily be incorporated into daily routines to improve emotional regulation and cognitive flexibility.Grounding oneself in the present moment through mindfulness can alleviate anxiety and depression by breaking cycles of overthinking.Greater self-awareness and consciousness achieved through mindfulness help recognize and change negative thought patterns.Mindfulness encourages mindful decision-making, fostering self-compassion and reducing harsh self-criticism.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Does your brain feel like it's hosting a chaotic party—27 tabs open, music blaring from who-knows-where? Don't worry, you're not alone. But let me tell you, friend, today's episode is here to fix that. We're diving into journaling, the science-backed miracle you didn't know you needed.   Listen, your brain isn't meant to be a messy storage closet stuffed with emotional junk. Are you living in mental hoarder mode? Journaling is like hitting the declutter button—shutting those tabs, sorting your thoughts, and giving you the relief and clarity you deserve. Let's get you back to thriving! Timestamps:   (02:22) - The Surprising Science Behind Journaling (06:43) - How Journaling Can Deepen Your Faith (07:58) - Why Writing Things Down Rewires Your Brain (13:21) - The Biggest Myths About Journaling (14:05) - A 2-Minute Journaling Challenge to Transform Your Mind (15:30) - My Must-Try Recommendations WATCH NOW ON YOUTUBE   Links to great things we discussed:    Join the waiting list for Uplift! My Mascara Recommendation - Voluminous by L'Oreal   I hope you loved this episode!

Mitch Francis is a seasoned business professional with over 40 years of experience as a founder and CEO of publicly traded and private companies. He has a strong background in developing and managing commercial real estate across the U.S. Additionally, Mitch is an author, recently publishing the book "Badass Solutions for Today's Big Ass Problems," which tackles significant global challenges with innovative strategies aimed at fostering real change.Episode Summary:In this engaging episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young sits down with Mitch Francis, the author of "Badass Solutions for Today's Big Ass Problems." Mitch delves into profound issues like combating global warming, reducing the national debt, and reforming public education. His book presents a powerful array of ideas, each designed to spark substantial change, from addressing the alarming rise in ocean levels to dismantling the criminal drug world.Throughout the conversation, Mitch emphasizes the severity of climate change, particularly the melting polar ice caps, which are contributing to rising sea levels. He proposes a bold solution involving the redirection of water from major rivers to arid regions, potentially halting sea level rise while addressing global water scarcity. Mitch also outlines a daring strategy to eliminate national debt through an "asset standard," leveraging the U.S.' vast resources beyond gold. Furthermore, he suggests abolishing private schools to improve public education quality, ensuring equal opportunities for all children. These provocative, nonpartisan solutions offer listeners much to ponder about the future of our planet and society.Key Takeaways:Mitch Francis' book offers innovative solutions to some of today's most pressing issues, including global warming and education.Rising sea levels could be mitigated by redirecting river water to dry areas, addressing both ocean levels and global water shortages.The national debt could be tackled through an asset-based financial plan, trading on the U.S.' extensive resources.Mitch suggests banning private schools to improve public education quality and help bridge the economic divide.Listeners are encouraged to initiate change from the grassroots, engaging in dialogue and advocacy for these solutions.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

The episode of "Transform Your Mind to Transform Your Life" features Coach Myrna, a dedicated life coach known for empowering individuals through personal development and transformation coaching. She is passionate about guiding others on their journeys of self-improvement, using her extensive knowledge in the field of personal growth. Coach Myrna's insights are often drawn from personal experiences and her deep understanding of resilience and overcoming life's challenges.Episode Summary:Embark on an inspiring Five Minute Fridays journey with Coach Myrna, who sheds light on the vital life lesson illustrated by the metaphor of climbing a mountain. Through engaging storytelling, she emphasizes why we cannot skip the journey essential for reaching the pinnacle of success. The discussion draws parallels between surviving the altitudes of Mount Everest and the journey of personal and professional growth. Coach Myrna's fascination with high-altitude climbing serves as a rich metaphor for illustrating the value of preparation and resilience in life.In this episode, Coach Myrna underscores the importance of embracing struggles as preparatory phases that build the resilience and adaptability needed for personal success. The podcast highlights powerful themes such as personal growth through struggle, self-made success, and the significance of embracing the climb. Touching on historical references like Booker T. Washington's journey and biblical stories such as Abraham's journey to the mountaintop, Coach Myrna's practical wisdom aims to uplift and motivate listeners to persist through their personal and professional obstacles.Key Takeaways:Significance of the Journey: Climbing a mountain represents the challenges and growth necessary for reaching success. Skipping this climb can lead to unpreparedness and failure.Growth Through Struggle: Overcoming obstacles builds resilience and adaptability, similar to acclimatizing in high altitudes.Self-Made Success: True fulfillment and competence arise from achieving goals through personal effort, not shortcuts.Historical and Spiritual Insights: References to Booker T. Washington and biblical figures emphasize the transformative power of persevering through hardship.Continuous Climbing: No matter your age or circumstances, the pursuit of personal growth and self-improvement is a lifelong journey.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_JournalSubscribe to Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO Hosted on Acast. See acast.com/privacy for more information.

Andrea Waltz is an accomplished author renowned for her best-selling book, "Go for No: Yes is the Destination, No is How You Get There." Waltz, along with her husband and business partner, Richard Fenton, developed a transformative philosophy on handling rejection and turning 'no' into a stepping stone toward success. With over two decades of experience, Andrea has empowered sales teams and individuals worldwide through speaking engagements and training sessions designed to change mindsets around failure and success.Episode Summary:Welcome to another engaging episode of "Transform Your Mind to Transform Your Life," where we focus on authors' insights to enlighten and inspire! In the Author's Corner today is Andrea Waltz, a dynamic author and speaker, best known for her book "Go for No: Yes is the Destination, No is How You Get There." This conversation explores how transforming your mindset to embrace rejection can lead to unprecedented success and personal empowerment in sales and beyond.During this episode, Andrea Waltz shares her compelling journey into the go-for-no mindset, initiated by a life-changing narrative from her business partner and husband, Richard. Armed with this unique perspective, she dives into how the fear of rejection often limits people in their personal and professional lives. Rich with SEO-friendly terms, we delve into the psychological barriers, the importance of building resilience, and how to shift your perspective towards failure. Andrea thrillingly narrates how identifying personal hang-ups and practicing persistence can carve the pathway to success. Her philosophy extends beyond sales, underscoring that the approach of going for 'no' is a universal tool useful in any area that requires negotiation, pitching, or building relationships.Key Takeaways:Embrace 'No' as a Step Towards Success: Understand that the path to success is paved with rejections. Each 'no' is an opportunity to learn and improve.Redefine Failure and Success: Failure and success are not binary options; instead, success lies on the other side of failure.Practice Makes Perfect: Confidence in asking for what you want comes with practice. Continuously challenge your comfort zone to improve.Respectful Persistence Pays Off: Persistence in the face of rejection should always respect the client's space, providing room for genuine dialogue.Mindset is Crucial: A strong, positive To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Coach Myrna, the host of the "Transform Your Mind to Transform Your Life" podcast, is an expert in personal development and life coaching. With a distinguished career dedicated to guiding clients towards achieving their best selves, Myrna has developed a robust coaching philosophy centered on altering mental perspectives to influence life changes. Leveraging insights from noted thought leaders like Jim Rohn and Dr Wayne Dyer, she empowers individuals to overcome challenges and set intentional paths toward success.Episode Summary:In this invigorating episode of "Five Minute Fridays" with Coach Myrna, we delve into the transformative power of changing your philosophy to change your life. Drawing inspiration from Jim Rohn's book "How to Have Your Best Year Ever," Coach Myrna emphasizes how your life philosophy profoundly impacts your personal success. One of the key topics discussed is the "blame game" and how it detracts from personal empowerment. By holding others accountable for our circumstances, we inadvertently cede control, a vital point Myrna addresses with compelling examples.With a focus on key areas such as attitude, education, and action, Myrna provides listeners with actionable insights into reinventing one's personal philosophy. The episode underscores the importance of taking responsibility for one's life, emphasizing the idea that "failure is a few errors in judgment repeated every day, while success is a few simple disciplines practiced every day." Myrna's incisive guidance helps listeners understand that adjustments in attitude, the pursuit of knowledge, and consistent action lead to profound life changes.Key Takeaways:Change begins with your Philosophy: Altering the way you think about life can profoundly change your life experiences.Stop the Blame Game: Blaming others for your circumstances only gives them power over your life.Attitude is Altitude: Your attitude towards your situations directly impacts your success.Education is the Foundation: Knowledge becomes power when it is utilized actively in your life.Action Leads to Transformation: Take responsibility and action to see tangible results in your life journey.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode, Janice Kaplan explores the happiness formula and how to use your body to transform your mind. She discusses the powerful connection between our bodies and our minds. Drawing from her latest book, What Your Body Knows About Happiness, Janice shares groundbreaking research on how our physical state directly influences our emotions, thoughts, and overall well-being. You'll discover how simple bodily changes—like posture, movement, and even temperature—can dramatically impact our happiness. Key Takeaways: How your body sends signals to your brain that shape your emotions Why small physical changes (like sitting up straight or smiling) can boost your mood The surprising ways environment and sensory input influence perception and behavior How chronic pain can be “rewired” in the brain and why movement is key to relief The underestimated power of touch and human connection in emotional well-being Why new experiences—no matter how small—can dramatically improve happiness For full show notes, click here! If you enjoyed this episode with Janice Kaplan, check out these other episodes: Ruth Whippman on the Complexity of Happiness How to Unleash the Power of Happiness and Success with Emma Seppala Hope for Healing Chronic Pain with Yoni Ashar Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Dr. Josh McConkey is an esteemed emergency physician, military commander, and author committed to pioneering mental health advocacy and leadership-driven solutions for disaster-stricken communities. As the founder of the "Be the Weight Behind the Spear Foundation," Dr. McConkey leverages his extensive experience in crisis management and healthcare to promote voluntary community engagement vital for supporting individuals, especially within the Gen Z and Covid generation. His notable book, "Be the Weight Behind the Spear," encapsulates his mission to utilize America's best resource—its people—to foster resilience and leadership in younger generations.Episode Summary:In this enlightening episode of "Transform Your Mind to Transform Your Life," Dr. Josh McConkey joins the podcast to discuss the profound psychological impacts natural disasters like hurricanes have on mental health. With his expertise as both an emergency doctor and military commander, Dr. McConkey provides valuable insights into the mental health crisis in Western North Carolina following the devastation of Hurricane Helen. Listeners will gain perspective on the pressing need for mental health resources and community-driven solutions to aid in recovery.Throughout the discussion, Dr. McConkey highlights the challenges faced by Western North Carolina in accessing mental health care post-disaster. Emphasizing the crucial role of logistics and communication, he notes the compounded stress on individuals already struggling with mental health issues. Dr. McConkey also explores the unique challenges of the Gen Z Covid generation, delving into social media's role and how his book aims to offer actionable solutions for building resilient communities. This episode not only sheds light on existing problems but also motivates listeners to engage proactively in community support, echoing a message of resilience and teamwork in overcoming adversity.Key Takeaways:Access to Mental Health Care: Natural disasters greatly impact access to care, compounding stress and anxiety in affected regions like Western North Carolina.Social Media's Influence: The Gen Z Covid generation faces heightened challenges due to continuous social media exposure, affecting communication and self-esteem.Community Engagement: Building strong community ties and being active participants acts as the weight behind the spear, fostering individual and collective resilience.Mental Health Awareness: Recognizing mental health as a crucial issue post-disaster is essential to providing adequate resources and support.Leadership and Resiliency: Developing leadership qualities in younger generations is vital for preparing them to confront and manage future crises effectively.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Psychotherapist and performance coach Lauren Farina-Prieto, founder of Invited Psychotherapy and Coaching, shares her integrative approach to mental health and the power of values alignment in creating lasting change. She explains how mental health and physical health are deeply connected, and how metabolic health plays a critical role in brain function and emotional well-being. Lauren also dives into mind-body healing, incorporating both top-down and bottom-up methods, including breathwork, lifestyle changes, and cognitive strategies to help clients transform their lives.In this conversation, Lauren discusses the evolution of mental health awareness, how small, intentional shifts can boost confidence, and her passion for public speaking and empowering others. She also shares personal lessons from motherhood, emphasizing the importance of unconditional support in fostering self-worth and resilience. Learn more about her work at InvitedOakPark.com or follow on Instagram at @invited.llc for more insights into holistic healing and self-leadership.

Dr. Joy Kong is a triple board-certified anti-aging physician and stem cell specialist, celebrated for her pioneering work in regenerative medicine. Known for her groundbreaking contributions, Dr. Kong founded the American Academy of Integrated Cell Therapy, where she educates physicians globally. She holds numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade. Dr. Kong is also an accomplished author, with her memoir "Tiger of Beijing" winning the iTop 2020 Book of the Year award, which details her remarkable journey as a Chinese immigrant to the United States.Episode Summary:In this enlightening episode of the "Transform Your Mind" podcast, host Myrna Young engages in a compelling conversation with Dr. Joy Kong about the revolutionary potential of stem cell therapy in reversing the aging process and tackling chronic illnesses. Dr. Kong explains the science behind stem cells, dismantling common myths about their sources and uses, and highlights how these cells hold the potential to transform modern medicine by restoring the body's regenerative capabilities and combating conditions such as arthritis, autism, and even aging itself.Resources:Dr. Joy Kong's WebsiteCharaOmni SkincareKey Takeaways:Stem cell therapy holds the potential to significantly reverse aging and rejuvenate biological systems. Stem cell therapy does not necessarily require embryonic cells and is legally available within the United States.Dr. Joy Kong's comprehensive approach at her clinic incorporates supplements, peptide therapies, and the latest scientific advancements to optimize health and longevity.Regular stem cell infusions can profoundly impact one's biological age, potentially reversing it by 15-20 years.Dr. Kong's skincare solution, CharaOmni, combines natural ingredients with stem cells and peptides to offer effective skin rejuvenation.Support our Sponsors who support the Transform Your Mind PodcastNordVPNNORDVPN is Premium cyber-security that allows you to lose your trackers. Get 4 extra months on a 2 year plan → go to  https://nordvpn.com/transform ShopifyShopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Coach Myrna is the host of the podcast "Transform Your Mind to Transform Your Life." She provides insightful commentary and analysis on various transformative topics, including personal development and historical reflections. In her "Five Minute Fridays" segment, Coach Myrna delves into influential books, empowering listeners with knowledge and inspiration. With a keen focus on Black history and its pivotal figures, Coach Myrna shares lessons on resilience, freedom, and the unyielding human spirit.Episode Summary:Coach Myrna revisits the powerful memoir "My Bondage and My Freedom" by Frederick Douglass. As Black History Month invites reflections on pivotal historical movements, Douglass' poignant narrative stands out as an emblem of persistence and advocacy against the institution of slavery. Coach Myrna enriches the dialogue by offering insights into Douglass' transformational journey from an enslaved child to an iconic abolitionist and public speaker.The discussion takes a comprehensive look into Douglass' early life, revealing the brutal realities of slavery. From his childhood marked by extreme deprivation and cruelty to a revelatory moment that fueled his quest for education and freedom, Douglass' story is a testament to the importance of resilience and self-education. Coach Myrna highlights Douglass' strategic exchanges with sympathetic white children who clandestinely taught him to read, a skill he recognized as crucial to his emancipation. The episode serves both as a tribute to Douglass' legacy and a clarion call to recognize and continue the struggle against racial injustice.Key Takeaways:Frederick Douglass' Early Life: Douglass' journey from slavery to freedom began with his childhood experiences of extreme neglect, brutality, and dehumanization.Importance of Literacy: Douglass identified education as a pathway to liberation, understanding that the ability to read would equip him to challenge the status quo of slavery.Defiance and Escape: Despite enduring severe oppression, Douglass' resolve led him to escape through the Underground Railroad, later becoming a vocal abolitionist in the North.Impactful Personal Narratives: Douglass' memoir details not just his escape from bondage but also a powerful critique of the societal and institutional hypocrisy supporting slavery.Continued Relevance: The episode underscores how Douglass' reflections extend to modern struggles against racism and the ongoing pursuit of dignity and equality for all.Resources:"My Bondage and My Freedom" by Frederick Douglass"Up From Slavery" by Booker T. WashingtonTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Do you feel overwhelmed by stress or struggle to find inner calm? Have you explored how breathwork and EFT could transform your emotional and physical health? Join us as Nicki Perkins shares actionable techniques to help you breathe your way to balance and peace! Click Here to Watch https://www.youtube.com/live/0anWk9BGROE

In this episode of the Choose to Think Inspirational podcast, host Victoria Lydon interviews Brenda Kennison, certified neurocycle facilitator with Dr. Caroline Leaf's Neurocycle Institute, who shares her powerful journey of transformation from a troubled upbringing to finding hope and healing through faith and neuroscience. Brenda discusses her struggles with anxiety, depression, and alcohol abuse, and how she discovered the importance of renewing her mind and understanding the connection between science and scripture. The conversation emphasizes the significance of community support, practical steps for mind renewal, and the importance of identifying and changing toxic thoughts. Join us to explore the themes of loneliness, fear, and the importance of vulnerability in building connections. They discuss how toxic thoughts can stem from feelings of isolation and how seeking comfort in unhealthy habits can be replaced by a reliance on God. CONECT WITH BRENDA:www.Day1ofSobriety.orgJoin her  "Made for More" small group coaching workshops to explore identity, worth, and purpose. https://www.day1ofsobriety.org/workshopsCONNECT WITH VICTORIA:*NEW RELEASE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3WvinNDEMAIL: choose2think@gmail.com ⁠⁠WEBSITE:⁠⁠ www.choose2think.co⁠⁠MENTORING:⁠⁠ www.choose2think.co/coaching.html ⁠⁠YOUTUBE:⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON: Patreon.com/Choose2Think

» MARCH 2025 Early Bird Offer: Get the 30-Day Unlock God Mode Manifestation Program «  Unlock God Mode is a 30-day program designed to elevate your manifestation skills and and align you with your deepest desires. Join this tranformative course designed to help you connect deeply with life and achieve your goals with clarity and purpose. Claim the early bird sale (limited-time) at unlockgodmode.org * * * Your Supreme Dominion: A Neville Goddard Lecture ***Download the free Neville Goddard PDF Guide at manifestwithneville.com - Discover the transformative power of Neville Goddard's wisdom with this FREE 60-page guide on his 12 timeless principles of manifestation and reality creation.★ Follow the podcast for daily lectures from the mystic Neville Goddard ★FREE RESOURCES:• Join the FREE Neville Goddard newsletter• Join the FREE Telegram Channel• Feeling is the Secret • Full Audiobook* * *The James Xander Trip Podcast:• Listen on Spotify• Listen on Apple Podcasts• Listen on YouTubeDIVE DEEPER:• The Unlock God Mode Course• The Infinite Wealth Guided Meditation* * *ABOUT NEVILLE GODDARD:Neville Goddard (1905-1972), was an English writer, speaker and mystic. He grew up in Barbados and moved to the United States of America as a young adult. Neville Goddard was perhaps the last century's most intellectually substantive and charismatic purveyor of the philosophy generally called New Thought. He wrote more than ten books under the solitary pen name Neville, and was a popular speaker on metaphysical themes from the late 1930s until his death in 1972.Possessed of a self-educated and uncommonly sharp intellect, Neville espoused a spiritual vision that was bold and total: Everything you see and experience, including other people, is the result of your own thoughts and emotional states. Each of us dreams into existence an infinitude of realities and outcomes. When you realize this, Neville taught, you will discover yourself to be a slumbering branch of the Creator clothed in human form, and at the helm of limitless possibilities.Neville's thought system influenced a wide range of spiritual thinkers and writers, from bestselling author Dr. Joseph Murphy to Rhonda Byrne and Wayne Dyer.He has inspired and continues to inspire millions of readers around the world.* * *SOCIALS:• Neville Goddard Newsletter• Neville Goddard Telegram• Neville Goddard Instagram• Neville Goddard Threads• Neville Goddard Twitter• Neville Goddard YouTube* * *ABOUT THE COURSEUnlock God Mode is a transformative 30-day course designed to accelerate your journey towards greater wealth, love, and success through a deeper understanding and manipulation of your reality.  Comprising of 30 audio lessons, this course unfolds as a self-paced, introspective expedition into reality creation, aiding you in elevating your consciousness to what's referred to as the God Mode. Throughout this journey, practical tools will be provided daily to help enrich your life with more love, money, and success by altering your mental models and perceptions. This course combines theory and hands-on experience to create a unique deep dive into manifestation, consciousness, and reality creation. Join me on an extraordinary, 30-day adventure (1 lesson per day) and watch your reality transform. Begin the Unlock God Mode experience today »* * *Follow Neville Goddard on Telegram, Instagram, Threads, Twitter, and YouTube.★ Join the FREE Neville Goddard newsletter ★

Gina Marotta is a renowned career coach and spiritual guide with a unique approach to personal and professional development. Her mission is to elevate feminine wisdom in a traditionally masculine world by connecting women to their soul-aligned missions and purposes through their careers. With a background in multiple successful career transitions and expertise in feminine energy, Gina offers transformative insights into integrating spirituality and career fulfillment.Episode Summary:In this enlightening episode of "Transform Your Mind to Transform Your Life," Myrna Young welcomes Gina Marotta to discuss the profound topic of owning our feminine genius within a masculine-driven world. Gina delves into the importance of leveraging feminine energy in the workplace and the benefits it brings to career fulfillment and business growth. Through inspirational practices such as connecting to one's heart and embracing divine feminine energy, Gina elucidates the power these practices have to revolutionize both personal and professional aspects of life.Throughout the conversation, Gina provides practical guidance on moving away from a purely goal-driven masculine approach to embracing intention and alignment through feminine energy. By focusing on creative practices, tapping into inspiration, and understanding one's unique gifts, Gina challenges conventional career trajectories and offers an empowering roadmap for women seeking to cultivate a balanced and purposeful career path. She also introduces her methods of utilizing spiritual tools such as Oracle cards to connect deeper within and navigate career transitions with clarity and intention.Key Takeaways:Balancing Masculine and Feminine Energies: Learn practical practices to transition from a linear, goal-focused masculine energy to a more expansive, heart-centered feminine energy in personal and career arenas.The Power of Intention: Understand how creating from intention can lead to greater fulfillment and alignment in professional endeavors by focusing not merely on outcomes but also on purpose and service.Tapping into Inspiration: Discover the importance of dance, play, and creativity to invite inspiration, which plays a crucial role in business and career success.Surrender in Business: Embrace the concept of surrender in business by allowing love and divine guidance to lead, relieving the individual of the stress and burdens often associated with traditional business models.Oracle Cards for Intuition: Explore how using Oracle cards can enhance intuition and provide clarity in business decisions and career paths.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Lydia Gascon Samaniego is a compelling author renowned for her deeply introspective and transformative narratives. She is the author of "To Hell with You," a memoir that bravely explores the themes of failure, forgiveness, and freedom through the lens of personal tragedy and growth. Lydia's work has been influential in inspiring readers to find deeper meanings within their own adversities and to harness those experiences towards personal liberation and inner peace.Episode Summary:In this captivating episode of the "Transform Your Mind to Transform Your Life" podcast, hosted by [Host Name], local author Lydia Gascon Samaniego shares profound insights into her latest book, "To Hell with You." This discussion seamlessly merges storytelling with valuable life lessons as Lydia uncovers the journey of navigating through profound heartbreak and adversity. The central theme revolves around transforming failures into pathways to freedom, a concept Lydia personally embraced through her extraordinary and tumultuous experiences.During the conversation, Lydia unravels the dramatic events chronicled in her book, including the challenging aspects of living through a metaphorical "hell" with her former husband. Her story serves as a vessel for discussing broader issues like the power of forgiveness, recognizing patterns of pain, and transforming one's mindset for personal growth. With keywords such as empowerment, healing, transformation, and resilience, this episode promises listeners valuable insights and perhaps a shift in perception about their own struggles.Key Takeaways:Failure as Information: Lydia emphasizes that failure is merely information and not an endpoint, advocating for its reframe as a tool for growth and learning.Patterns of Pain: Ignored emotional pain often recurs in larger magnitudes, offering life lessons crucial for personal development and healing.Forgiveness Starts Within: True forgiveness begins with oneself, and recognizing the beauty within can pave the way for forgiving others.The Power of Perspective: Lydia's practice of blessing others illustrates how changing one's outlook can significantly affect personal emotions and experiences.Love as the Core Essence: At the center of all struggles is a fundamental truth of love, shedding light on the resilience of the human spirit.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Transform Your Mind, Transform Your Life: Thrive with Jenny Harkleroad Meet Jenny Harkleroad, a true inspiration to anyone who's ever felt broken and lost. From hitting rock bottom to rising above her struggles, Jenny's journey is a testament to the human spirit's capacity for resilience and triumph. In this powerful and emotional video, Jenny shares her story of overcoming adversity, and how she transformed her life from one of darkness to one of hope and purpose. Get ready to be moved, motivated, and inspired by Jenny's remarkable transformation from broken to triumphant. Jenny Harkleroad is a #1 best-selling author, dynamic speaker, and mind-change expert dedicated to helping others unlock their true potential. As a mother of four, Jenny proudly considers this her greatest achievement, but her success doesn't stop there. She's a passionate entrepreneur who built a multimillion-dollar business in San Diego over 13 years. Jenny's journey to transformation began with a life-altering accident—a mountain cliff fall that broke her back and ignited her mission to overcome chronic pain, addictions, bad relationships, and unhappiness. Using the power of the mind, Jenny rewrote her story, discovering a sweeter, more fulfilling life than she ever imagined. Now, Jenny shares her powerful methods to help others create the lives they've always dreamed of. Her unique and transformative approach empowers individuals to change their minds and, in turn, change their lives. Ready to take the leap and transform your life? Learn more:  https://www.leaptransformationmethod.com/   #MindsetTransformation#JennyHarkleroad#TransformYourLife#MindChangeExpert#OvercomeChallenges#ThriveInLife#PowerOfTheMind#MindsetShift#PodcastGuest#PersonalGrowth#InspirationDaily#SuccessJourney#EntrepreneurLife#HealingJourney#SelfEmpowerment#hurricaneh San Diego entrepreneur, Jenny Harkleroad, overcoming adversity, mental health, personal development, life coaching, entrepreneur, chronic pain recovery, positive thinking, addiction recovery, empowerment, inspirational stories, best-selling author, happiness, motivational speaker, mother of four, business leader, business success, mindset transformation

Transform Your Mind, Transform Your Life: Thrive with Jenny Harkleroad Meet Jenny Harkleroad, a true inspiration to anyone who's ever felt broken and lost. From hitting rock bottom to rising above her struggles, Jenny's journey is a testament to the human spirit's capacity for resilience and triumph. In this powerful and emotional video, Jenny shares her story of overcoming adversity, and how she transformed her life from one of darkness to one of hope and purpose. Get ready to be moved, motivated, and inspired by Jenny's remarkable transformation from broken to triumphant. Jenny Harkleroad is a #1 best-selling author, dynamic speaker, and mind-change expert dedicated to helping others unlock their true potential. As a mother of four, Jenny proudly considers this her greatest achievement, but her success doesn't stop there. She's a passionate entrepreneur who built a multimillion-dollar business in San Diego over 13 years. Jenny's journey to transformation began with a life-altering accident—a mountain cliff fall that broke her back and ignited her mission to overcome chronic pain, addictions, bad relationships, and unhappiness. Using the power of the mind, Jenny rewrote her story, discovering a sweeter, more fulfilling life than she ever imagined. Now, Jenny shares her powerful methods to help others create the lives they've always dreamed of. Her unique and transformative approach empowers individuals to change their minds and, in turn, change their lives. Ready to take the leap and transform your life? Learn more:  https://www.leaptransformationmethod.com/   #MindsetTransformation#JennyHarkleroad#TransformYourLife#MindChangeExpert#OvercomeChallenges#ThriveInLife#PowerOfTheMind#MindsetShift#PodcastGuest#PersonalGrowth#InspirationDaily#SuccessJourney#EntrepreneurLife#HealingJourney#SelfEmpowerment#hurricaneh San Diego entrepreneur, Jenny Harkleroad, overcoming adversity, mental health, personal development, life coaching, entrepreneur, chronic pain recovery, positive thinking, addiction recovery, empowerment, inspirational stories, best-selling author, happiness, motivational speaker, mother of four, business leader, business success, mindset transformation

In this episode I'm excited to introduce you to Elizabeth De Savo, author of, Choose Your MOMents: Inspiration for Everyday Life.She shares heartfelt wisdom drawn from the inspiration behind her book – the sudden loss of her mother. Her personal journey with grief and loss led her to embrace the power of choice in living intentionally and appreciating the small, precious moments that make up our lives.Elizabeth shows us how we can use everyday moments as tools to create a richer, more meaningful and joyful life. “The only control we really have is our own mind. Our emotions will come and we need to process them, and feel them. But we can control how we think and what we think.” -Elizabeth De SavoHighlights06:40 Choosing How to Live Moments11:25 Habits Define Identity17:06 Using Grief for Transformation24:59 Easy Tips for Where to StartAbout ElizabethElizabeth De Sevo, author of “Choose Your MOMents: How the Sudden Loss of My Mother Taught Me How to Live” (Inspiration for Everyday Life), is a communications, and business development professional, who has managed the careers of Olympic figure skaters and produced live sporting events and tours throughout the world. She earned a psychology degree from the Catholic University of America and a coaching certification from the Quantum Success Coaching Academy, with additional studies in neuroscience, positive intelligence, and positive psychology.Her career has given her global access to various countries and cultures, ultimately leading her to Madrid, Spain where she has been living for over 10 years.Guest Links:Website: https://chooseyourmoments.net/Get the Book: https://www.amazon.com/dp/B0D8JKQYJPImportant Links:FREE Rev Up Your Metabolism eBook BundleWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Follow The Podcast:If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.

James B. Flaherty is a remarkable 89-year-old author, speaker, and advocate for longevity. With a background as a creative director in New York City, James has transitioned from a successful career in advertising to becoming an innkeeper, and now a celebrated author. In his 80s alone, he penned four books, showcasing his dedication to writing and sharing his experiences. His latest project, a book titled "Loving Longevity," encapsulates his vibrant outlook on aging with a 10-year plan ahead of him. James is also a loving grandfather and great-grandfather who enriches his days with purpose and joy.Episode Summary:In this enlightening episode of "Transform Your Mind to Transform Your Life," the host converses with James B. Flaherty, a vibrant 89-year-old author known for his zestful approach to longevity and personal growth. The discussion delves into his unique viewpoint on aging, highlighting his inspiring practices that sustain his youthful mindset. From his engaging storytelling to practical advice, James shares how he continues to lead a fulfilling life post-retirement, significantly shaped by his belief that each day is a precious gift.As the episode unfolds, listeners are treated to James's refreshing perspective on the concept of age and how to embrace it wholeheartedly. James's experience of hiring a live-in housekeeper 25 years ago exemplifies his proactive approach to combat loneliness in old age. He emphasizes the importance of purposeful living and continuous learning as crucial elements for keeping the mind young and engaged. His insights are not only uplifting but provide actionable strategies for those seeking to redefine their later years. This episode invites you to rethink longevity and challenges you to align with a life that is active, imaginative, and filled with intent.Key Takeaways:Embrace Each Day as a Gift: James highlights the importance of viewing each day with gratitude and purpose, approaching life with positivity and enthusiasm.Stay Active and Engaged: Maintaining a daily routine of exercise and pursuing activities that stimulate creativity and continuous learning are key to a youthful mind.Importance of Companionship: He advises against living in isolation, suggesting the presence of others can enrich one's life and provide necessary support.Lifelong Learning: From embracing new hobbies to returning to education, James advocates for lifelong curiosity and education as a way of staying mentally vibrant.Positive Giving: Practicing kindness and expecting nothing in return enhances personal happiness and contributes positively to society.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Coach Myrna is a motivational speaker, life coach, and the charismatic host of the Transform Your Mind to Transform Your Life Podcast. With years of experience helping individuals achieve personal growth and transformation, Coach Myrna has developed a deep understanding of how the mind and brain work in the context of change, addiction, and personal development. Her podcast episodes focus on empowering listeners to embrace their full potential by fostering self-awareness and positive mindset shifts.Episode Summary:In this engaging episode Coach Myrna delves into the provocative topic of addiction and its profound effects on the human brain. The episode, titled "You Can't Unpickle a Pickle," serves as a compelling exploration of how substance abuse and addictive behaviors can irreversibly alter brain chemistry, making the journey toward recovery a challenging but hopeful endeavor.Addiction, as Coach Myrna explains, fundamentally rewires the brain's reward system, creating a dependency on substances or behaviors at unnatural dopamine levels. The episode of 5 mins with Coach Myrna highlights how this pickled state is not merely a matter of willpower but a complex neurochemical change that requires a comprehensive approach to recovery. Key strategies discussed include leveraging the brain's neuroplasticity to encourage healthy pathways, reconditioning lifestyle habits, and utilizing therapies like cognitive behavioral therapy (CBT) to regain control and build resilience. Through heartfelt anecdotes and expert insights, the episode offers a compassionate framework for understanding addiction and emphasizes that while the brain cannot revert to its original state, it can be guided towards a healthier, addiction-free life.Key Takeaways:Addiction permanently alters the brain's structure and chemistry, making recovery a complex but achievable journey.The process of "pickling" the brain involves rewiring the reward system, creating a dependency on high dopamine levels.Recovery requires forming new neural pathways through neuroplasticity, support systems, and behavioral therapies.Changing habits and embracing new routines are crucial in minimizing triggers and reinforcing healthy behaviors.Compassion and realistic recovery goals are essential for those supporting individuals with addiction.Notable Quotes:"A brain that's been expanded with knowledge can never be returned to its original condition.""Addiction changes the brain's structure and chemistry, creating a new pickled state that can't be reversed.""It's not just willpower; the brain becomes dependent, craving more and driving compulsive behaviors."To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Connect with Adam Metwally here: His Podcast: https://www.thatonetimepodcast.com On Instagram: https://www.instagram.com/thatonetime_podcast/On Youtube: https://www.youtube.com/ @thatonetime_podcast  Join my January Challenge: https://www.solin.stream/pernilla/program/2479/sessionsOr my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

Carrie Hopkins Doubts is the founder of Life's Next Chapter Coaching, where she dedicates herself to supporting individuals through major life transitions of grief and loss. With a Master's of Arts in Spiritual Psychology from the University of Santa Monica and being a professional certified coach from the International Coaching Federation, Carrie has enriched many lives. Her personal experiences with profound loss have propelled her passion to guide her clients in reclaiming their power and realigning with their purpose. ### Episode Summary:In this episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young engages with Carrie Hopkins Doubts to uncover the journey from heartbreak to healing. The discussion delves into how Carrie embraced change through her life's adversities, notably the loss of her husband. They explore the ways individuals can transition from loss toward a hopeful, renewed life filled with purpose.The conversation covers Carrie's unique journey into coaching and the subsequent unfolding of her Life's Next Chapter Coaching program. Her mission is to help people face the grief process and transition with grace. Carrie elaborates on how she helps her clients navigate the grieving process by facing emotions with compassion and using mindfulness as a tool for healing. Additionally, the episode touches on the differences between traditional therapy and Carrie's more structured coaching methods, aimed at helping individuals rebuild their lives effectively.### Key Takeaways:*   Understanding Grief: Grief is a complex and non-linear process that can be better managed through empathy and self-compassion.*   Embracing Change: Using mindfulness can aid individuals in staying present and handling intense emotions associated with loss.*   Rebuilding Life: Carrie's structured coaching program offers a pathway to redesign one's life post-loss, focusing on emotional health and purpose.*   Self-Care Importance: Prioritizing self-care is crucial in times of grief to maintain physical, emotional, and mental well-being.*   Power of Community: Having a supportive community or group can significantly enhance the healing process.Support our Sponsors who support the Transform Your Mind PodcastShopify: If your New Years resolutions is to start a business or grow your current business? Shopify is how you can make it happen, let me tell you how…Shopify makes it simple to create your brand, open for business, and get your first sale.Go to SHOPIFY.COM/transform to start selling with Shopify today.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Trish Ahjel Roberts is a renowned transformational coach and happiness expert, specializing in helping individuals overcome negative mental habits to achieve the life they desire. With a background rooted in Buddhist and yogic philosophy, Trish has authored several influential books, including "The Anger Myth: Understanding and Overcoming the Mental Habits that Steal Your Joy." Her expertise extends into creating actionable methods to manage emotions like anger, an area where she has developed the five-step "Tame and Reframe" process that empowers individuals to transform their emotional responses.Episode Summary:In this insightful episode of the "Transform Your Mind to Transform Your Life" podcast, hosted by Myrna, listeners are introduced to Trish Ahjel Roberts, an expert in emotional intelligence and transformation. The conversation delves into the central themes of Trish's book, "The Anger Myth," exploring the complexities of anger and its disguised forms. Through a detailed discussion, Trish explains why anger can relay false information, challenging the traditional notion that it is a motivating force. She reveals that while anger may spur action, decisions made in anger are often misled and ultimately detrimental.Trish share actionable insights from her five-step "Tame and Reframe" method, which focuses on acknowledging anger and subsequently transforming it into constructive actions without repressing the emotion. The episode also navigates through the concept of anger's "cranky cousins," including emotions such as disappointment and jealousy, which often linger unrecognized. Using real-life scenarios, Trish emphasizes the importance of having strategies to manage these emotions, thus leading to a more fulfilling and happy life. With practical advice on transforming anger, listeners are encouraged to reflect on their emotional responses and adopt healthier approaches to emotional challenges.Key Takeaways:Anger often provides false information that can lead to poor decision-making, especially when decisions are made in the heat of the moment.The "Tame and Reframe" method by Trish Ahjel Roberts offers a strategic approach to managing anger through acknowledgment and creative thinking.Anger can be disguised in subtler forms like annoyance, resentment, and jealousy, which can adversely affect personal wellbeing if left unchecked.The episode encourages using anger constructively while avoiding impulsive actions, advocating for decisions made from a place of calm and rationality.Practices such as meditation, mindfulness, and spiritual exploration can significantly reduce anger and promote a healthier mental state.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

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Coach Myrna is a motivational speaker and life coach dedicated to empowering individuals to embrace their worth and transform their lives. With a focus on personal development and self-esteem, she hosts the "Transform Your Mind to Transform Your Life" podcast, offering insights into navigating life's challenges. Coach Myrna is known for using powerful metaphors to illustrate her teachings and has authored several self-help books designed to inspire and elevate her audience.Episode Summary:In this captivating episode of "5 Minute Fridays with Coach Myrna," listeners are encouraged to "Embrace Their Worth as a Merchant Ship." Using the metaphor of merchant ships being attacked by pirates because of the treasures they carry, Coach Myrna reminds listeners that life's challenges often arise due to the valuable gifts and purposes they hold. This episode is an empowering guide on how to protect your life's mission and navigate through adversities by understanding the worth and significance of your personal journey.Coach Myrna delves into distinguishing between canoes, cruise ships, and merchant ships, tying it into how one's self-worth and purpose can attract challenges. She details steps to build resilience, reminding listeners that hard times are indicators of approaching success. The conversation is imbued with motivational strategies such as guarding one's passions as precious cargo, sailing through rough times, and maintaining focus on long-term goals. This episode is a heartfelt reminder that perceived attacks are often affirmations of value, with Coach Myrna motivating her audience to nurture and protect their inherent worth.Key Takeaways:Metaphorical Insight: Understand the metaphor of canoes, cruise ships, and merchant ships as they relate to one's value and purpose in life.Value Recognition: Challenges often indicate the value and potential you carry; Pirates attack ships with valuable cargo, not empty canoes.Resilience Strategies: Guard your dreams and passions fiercely and focus on navigating rough waters as indicators of nearing success.Self-Worth Realization: Your struggles signify your potential and worth, reinforcing that attacks are reflections of value, not weakness.Purposeful Journey: Stay committed to your mission, knowing that life's adversities are part of a meaningful and impactful journey.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Alan S. Questel is renowned for his expertise in teaching with clarity, creativity, and a gentle human perspective. Author of "Creating Creativity, Embodying the Creative Process," and "Practice Intentional Acts of Kindness: Like Yourself More," Questel is dedicated to broadening the understanding of kindness and its impact on self-healing and personal growth. Trained by Dr. Feldenkrais, Alan's programs are offered in over 20 countries across five continents. His unique skillset helps individuals foster self-kindness and promote an environment of empathy in their daily lives.Episode Summary:In this episode of the “Transform Your Mind to Transform Your Life” podcast, host Myrna Young welcomes Alan S. Questel to discuss the profound impact of practicing intentional acts of kindness. The conversation begins with Alan emphasizing the importance of being kind to oneself as a pathway to self-healing and overcoming past difficulties. He shares personal stories and scientific studies that illustrate the physiological and emotional benefits of kindness, highlighting how it can transform one's self-image.Throughout the episode, Alan and Myrna explore the nuances of kindness in practical, relatable ways. They discuss setting small, attainable kindness goals and the courage needed to step outside one's comfort zone. Alan touches upon the challenges many face in being kind to themselves, especially those prone to being overly giving to others while neglecting self-care. From heartwarming personal anecdotes to actionable insights, this episode offers listeners a roadmap to becoming kinder to themselves and others, creating a ripple effect in their personal lives and beyond.Key Takeaways:Practicing intentional acts of kindness can lead to physiological and emotional self-healing.The courage to step outside one's comfort zone is essential to developing a kinder self-image.Establishing small, regular kindness practices can have significant impacts over time.Many who are kind to others may struggle with self-kindness; addressing this can improve overall well-being.Transformative kindness can be cultivated through intentional actions and personal growth efforts.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode, we explore the concept of self-brain surgery in the context of the Christmas season, offering reflections on personal growth and healing. We present three key gifts: the understanding that you are not defined solely by your brain, the realization that you already possess the tools needed to thrive, and the practice of mindful engagement with your thoughts and feelings. Learning to embrace transformation and take ownership of your narrative will ultimately foster a life filled with renewal and possibility as we approach the new year. Click here for the computer-generated transcript Chapters 0:06 Christmas Blessings and Gifts 3:05 Tools for Hope and Healing 8:24 The Power of Your Mind 13:04 Embrace Your Inner Strength 18:37 Break Free from Automatic Thinking 25:25 Transform Your Mind, Transform Your Life Our sponsor for this episode is AirDoctor Pro. Head to AirDoctorPro.com and use promo code DRLEEWARREN to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Be sure to check out my latest book, Hope Is the First Dose Sign up for my weekly Self-Brain Surgery Newsletter here Learn more about your ad choices. Visit megaphone.fm/adchoices

Ann Marachek is an insightful author known for her works focusing on healing the inner child and embracing personal transformation. Her latest book, "Unpacking the Attic," is a unique blend of memoir and self-help that guides readers through the intricate process of identifying and overcoming childhood wounds. With a background in music education, Ann also runs a YouTube channel, "My Best Friends Live in the Woods," where she shares mindfulness and compassion techniques tailored for children. Her passion for personal development and emotional healing resonates throughout her work, making her a sought-after voice in the field of wellness and spirituality.Episode Summary:In this transformative episode of "Transform Your Mind to Transform Your Life,"  Author's Corner spotlight shines on Ann Marachek. Host Myrna Young explores the intricacies of Ann's journey as she unpacks not only her childhood memorabilia but also deep-seated emotional wounds that surface through this physical unpacking. The discussion traverses the touching themes of healing our inner child, understanding childhood traumas, and ultimately embracing forgiveness as a tool for transformation.Ann shares poignant stories of her emotional journey as she cleared out her parents' home, unlocking memories both joyful and painful. She discusses the five universal types of childhood wounds: rejection, abandonment, humiliation, betrayal, and injustice, providing listeners with insight into how these early experiences shape our adult lives. A detailed exploration of Ann's healing practices and her commitment to helping others engage in similar retrospection positions this episode as a beacon of hope and a guide for anyone embarking on their own healing journey.Key Takeaways:Understanding Childhood Wounds: Identifying and analyzing five types of childhood wounds - rejection, abandonment, humiliation, betrayal, and injustice - can help in healing and moving forward.The Power of Forgiveness: Forgiving those who hurt us in childhood can free us from holding onto past pain and allow for personal growth.Practical Tips for Downsizing: Strategies for transitioning parents from their lifelong homes to assisted living, emphasizing the importance of planning and asking for help.The Significance of Retrospection: Remembering and reframing childhood memories with an adult perspective can break emotional triggers and promote healing.Empowerment through Sharing: Ann's transparency in sharing her personal healing journey encourages others to confront their past and engage in personal transformation.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Demeka Vines is a psychiatric mental health nurse, minister, author, and devoted mother who has committed her life to inspiring others through her online prayer ministry and coaching business. She is the author of the book "Healing the Hurt of Yesterday," which speaks to her personal journey of overcoming significant childhood trauma, including the murder of her uncle, molestation, and abusive relationships. Demeka has dedicated herself to sharing her story to help others find healing through faith in God.Episode Summary:In this episode of Transform Your Mind to Transform Your Life's "Author's Corner," host Myrna Young welcomes Demeka Vines, author of "Healing the Hurt of Yesterday." This enlightening conversation focuses on overcoming past trauma through faith and delving into Demeka's story of resilience. Despite grappling with profound childhood challenges, Demeka found healing through her trust in God and professional endeavors as a mental health nurse and minister. Her story is one of transformation from victimhood to a place of empowerment, offering insightful lessons for others on similar paths.As Demeka unfolds her narrative, she highlights how difficult childhood experiences shaped her ability to trust and underscores the role of self-forgiveness and therapy in her healing process. With compelling insights into breaking generational curses and overcoming rejection and depression, Demeka discusses the importance of scriptural affirmations and the transformational power of words. Her message to readers and listeners is clear: you're not defined by past traumas, and healing is possible. Join this episode to glean from Demeka's courage and find encouragement for your own journey toward healing and wholeness.Key Takeaways:Journey of Healing: Emphasizes the role of faith, mentoring, and therapy in overcoming childhood trauma and forging a path of spiritual and emotional renewal.Importance of Self-Forgiveness: Highlights the critical role self-forgiveness plays in personal healing and transformation.Power of Words: Shares the impact of scriptural affirmations and how verbal declarations can influence emotional health.Breaking Generational Curses: Discusses overcoming family patterns of trauma through spiritual and personal resilience.Hopeful Encouragement: Encourages others to share their stories as a pathway to healing and empowerment.Notable Quotes:"Life and death are in the power of your tongue, and those who love it shall eat their fruits thereof.""You're not defined by your struggles; your past does not determine your future.""Forgiveness is key: not just forgiving others, but also forgiving yourself."To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this enlightening episode of the Adjusted Reality Podcast, we sit down with Dr. Nick Athens, a sports chiropractor whose background provides consumers with knowledgeable info from his new book, To Health With You. Dr. Athens shares actionable strategies to transform your mind and body for the better, drawing from decades of experience working with professional athletes. We'll explore the alarming lifestyle habits he's observed and how you can make meaningful changes to avoid them. Whether you're an athlete, a wellness enthusiast, or simply looking to improve your life, this episode is packed with inspiration and practical advice!Dr. Athens is a graduate of Palmer Chiropractic College who has dedicated his career to empowering individuals to take control of their health. He has served as team chiropractor for the San Francisco 49ers and the San Francisco Giants, helping players manage their injuries and stay healthy.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Ken Rohlf is an esteemed author and attorney, leveraging his personal experiences to inspire and support others through his writing. Following the deeply emotional journey after losing his wife to pancreatic cancer, Ken penned "Christmas Sun," a heartfelt children's book designed to help families navigate the complexities of grief during the holiday season. With a passion for storytelling and a profound understanding of loss, Ken aims to keep cherished memories alive, offering comfort and guidance to both children and adults.Episode Summary:In this heartfelt episode of "Transform Your Mind to Transform Your Life," host Myrna explores the profound challenges of the holiday season following the loss of a loved one, featuring guest Ken Rohlf, author of "Christmas Sun." The conversation centers on Ken's personal journey through grief, notably his wife's passing on Christmas Day, and how this led him to create a moving tradition captured in his children's book. This episode provides valuable insights and practical advice on coping with loss during the festive season, especially tailored for families facing similar hardships.The discussion delves into five practical ways to ease the burden of grief during holidays, emphasizing that there is no one-size-fits-all approach to grieving. Ken shares the importance of taking care of oneself, involving family in planning the holiday traditions, and respecting each person's unique way of remembering the departed. Crucially, the episode highlights the significance of keeping memories alive, a central theme in Ken's book, "Christmas Sun," which beautifully narrates how a family honors the memory of a loved one through cherished traditions and storytelling. Ken also mentions his inspiration for writing the book, rooted in a desire to connect his own family, particularly his future grandchildren, with the spirit and legacy of his late wife.Key Takeaways:Grieving during the holidays is a personal journey, and maintaining traditions can help families navigate the emotional landscape.Taking care of oneself is crucial to being able to support others effectively, especially during emotionally taxing times.Family meetings can play a key role in planning how to honor the memory of loved ones, recognizing the diverse needs and wants of family members.Encouragement to keep the memory of lost loved ones alive through stories, traditions, and meaningful rituals."Christmas Sun" serves as a tool for families to preserve and cherish the memories of those who have passed, ensuring their legacy continues.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this microdose episode, we talk with New York Times Best Selling Author, James Nestor, about the profound impact of conscious breathing on mental health and physical well-being, revealing how simple techniques can alleviate conditions like asthma, anxiety, and PTSD! Full episode here: https://pod.fo/e/e66fc --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Coach Myrna, host of the podcast "Transform Your Mind to Transform Your Life," is a seasoned life coach who specializes in personal development and empowerment. With years of experience in coaching individuals worldwide, Coach Myrna focuses on helping people realize their full potential through strategic thinking and consistency. Her insights are widely sought after by those looking to create a meaningful impact in their personal and professional lives, making her an influential figure in the self-improvement community.Episode Summary:In this episode of 5 min Fridays, Coach Myrna delves into the metaphor of "hammering your nails" to emphasize the importance of consistency in building a lasting legacy. Using vivid analogies like the construction of a house one nail at a time, she highlights how legacy-building is more about enduring dedication rather than a single grand gesture. This episode offers listeners practical steps and motivational insights on defining and achieving their legacy goals.The episode begins by exploring the foundations of a lasting legacy—persistence, dedication, and vision. By focusing on what one intends to be remembered for, listeners are encouraged to create a blueprint for their legacy. Coach Myrna underscores the role of consistency, likening it to the work of a carpenter who builds one nail at a time. She also emphasizes the importance of living one's legacy daily, ensuring that actions align with desired outcomes. Further, the episode advises embracing challenges as opportunities for growth, reinforcing the importance of perseverance in legacy-building.Key Takeaways:Consistent Action: Building a legacy is about daily, consistent actions that align with one's values and goals.Vision and Purpose: Clearly defining what you wish to achieve is crucial for successful legacy-building; it provides direction and purpose.Embrace Challenges: Challenges are integral to the process of building a strong legacy, offering opportunities for growth and learning.Lead by Example: Your daily actions influence others and help instill lasting values in future generations.Legacy as Multiplication: True legacy is measured by empowering others to continue your work, fostering a lasting impact.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Michael M. Starr is an executive life coach with a rich background as a nuclear-trained submarine officer and a successful leader in the manufacturing industry, managing a multi-million dollar annual business. A seasoned problem-solver and adventurer, Mike has climbed Mount Kilimanjaro and paddled his way from Pittsburgh to New Orleans over 54 days. He is also an author, having penned "Journey Into Peace: A Language for Peace, Progress, and Healing," wherein he explores how language shapes our perception and interactions. Mike's current endeavors also include active participation in Al-Anon and the National Alliance on Mental Illness (NAMI), providing important support and insights for individuals dealing with mental health and substance abuse issues.Episode Summary:In this stirring episode of "Transform Your Mind to Transform Your Life," host Myrna invites distinguished author and executive coach Michael M. Starr to explore the profound impact language can have on our lives and relationships. The discussion pivots around Starr's insightful book, "Journey Into Peace," which introduces the novel concept of weaving empowering language for fostering peace, progress, and healing. Michael elaborates on how our everyday language can turn self-destructive but, with conscious change, can become a tool for personal empowerment and collective harmony.The conversation dives deep into dissecting the three types of language: dangerous tyrannical language, useless language, and wise, empowering language. Michael shares poignant anecdotes highlighting how labels and assumptions can sabotage our interactions and relationships, using real-world examples such as the transformative approach of Daryl Davis towards members of the Ku Klux Klan. Echoing his bountiful experience and keen insights, Mike underscores the vital role language plays in understanding and influencing others, advocating for empathy-driven communication strategies.Key Takeaways:Language shapes our perception of reality and significantly impacts our decision-making and relationships, either destructively or constructively.Avoid labeling and dehumanizing others; instead, embrace understanding and compassion to initiate meaningful dialogue and change.Dangerous and useless languages can derail relationships, whereas empowering language opens pathways for peace and progress.Empathy, boundaries, and consequential thinking are essential elements for effective and harmonious interpersonal communications.Building effective relationships involves respecting and understanding others' perspectives, paving the way for healthier organizations and personal lives.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Millie Clark is an esteemed author and former corporate leader, recently retired after a long and successful career. She hails from Ghana, lived in South Africa during the apartheid era, and has become an influential voice in leadership, diversity, and resilience. Millie's book, "Millie My Gift of Bangles," delves into her journey through the multi-faceted tapestry of her life and career, offering profound insights grounded in African values such as resilience, community, and cultural heritage.Episode Summary:In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna welcomes author Millie Clark to discuss her compelling book, "Millie My Gift of Bangles." They explore Millie's profound experiences that intertwine African heritage, personal resilience, and leadership insights. From navigating the trials of menopause to overcoming corporate bias as an immigrant, Millie's story is one of strength and adaptability. Through personal vignettes and metaphorical bangles bestowed by life's experiences, she sheds light on embracing challenges and transforming adversity into opportunities.Resilience, heritage, and leadership are central to this discussion, with Millie opening up about her journey as a Ghanaian woman in South Africa's corporate world. These stories are richly woven with the vibrant cultural tapestry of Africa, celebrating its dynamism and the concept of Ubuntu. Millie's narrative illustrates how one's roots can fortify personal and professional resilience. Moreover, her challenging encounters reinforce the importance of supportive networks and diversity in leadership. This episode is a treasure trove of wisdom for any listener eager to draw from Millie's life's teachings.Key Takeaways:The importance of resilience in overcoming personal and professional challenges, like navigating menopause while climbing the corporate ladder.Emphasizing diversity and inclusion in the workplace as a means to enhance decision-making and organizational success.The role of mentorship and building support networks in empowering individuals to reach their fullest potential.Leadership is not just about titles but involves deeply understanding oneself and harnessing the strength of a diverse team.African cultural values such as Ubuntu can significantly influence grace and resilience in personal and professional life.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Coach Myrna is a motivational speaker, life coach, and the host of "Transform Your Mind to Transform Your Life", a podcast dedicated to self-improvement, resilience, and personal growth. Leveraging her rich personal experiences and professional expertise, she offers guidance and wisdom to help individuals navigate life's challenges. Based in Florida, Coach Myrna has firsthand experience with life-altering events, such as Hurricane Ian, which she elegantly weaves into her teachings on empowerment and perseverance.Episode Summary:This empowering episode of "5 Min Fridays with Coach Myrna"  delves into the poignant theme that "Every Cloud Runs Out of Rain: Finding Hope in the Storm." Through her insightful narrative, coach Myrna inspires listeners to view life's inevitable challenges not as enduring misfortunes but as temporary storms that ultimately give way to new beginnings and growth. Myrna draws parallels between natural and emotional storms, offering listeners an uplifting message rooted in resilience and hope.Throughout the episode, Coach Myrna shares her personal experiences of storms including enduring Hurricane Ian and its aftermath, using it as a metaphor for life's adversities. By emphasizing how storms pave the way for renewal and growth, she reassures listeners that every hardship is transient and holds the potential to usher in personal transformation. Coach Myrna bolsters her message with biblical references, promoting the idea that faith and perseverance are key in overcoming life's trials. Listeners will find solace and strength in her compassionate guidance, reinforcing the notion that, like nature, life's storms are followed by clarity and calm.Key Takeaways:Storms are Temporary: Life's challenges, like storms, are transient and pave the way for personal growth and renewal.Growth Through Hardship: Difficult times can lead to unforeseen personal development and resilience.Hope as an Anchor: Holding onto hope can provide stability and assurance during turbulent times.Faith and Promise: Biblical teachings offer comfort and the assurance that challenges will pass and brighter days will follow.Personal Reflection: Coach Myrna uses her own experiences, specifically enduring Hurricane Ian, to illustrate the potential for positive transformation post-adversity.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this enlightening episode of "Five Minute Fridays with Coach Myrna"  Coach Myrna delves into the timely and poignant concept of "The Ram in the Bush." Inspired by a social media post about Vice President Kamala Harris, Coach Myrna uses this metaphor, steeped in biblical tradition, to illustrate how unexpected solutions can arise during life's trials. She elaborates on how the manifestation of unforeseen help can transform seemingly impossible situations into opportunities for growth and salvation.Throughout the episode, Myrna captures the audience's attention by linking the biblical story of Abraham and Isaac with contemporary real-life scenarios. She discusses strategies to recognize and embrace solutions that may currently be hidden in plain sight. By focusing on key life aspects such as staying open to possibilities, trusting in the process, seeking guidance, and being patient, Coach Myrna empowers listeners to maintain a strong belief in finding solutions. This episode aims to motivate individuals to walk forward in faith, remain open-minded, and remember that the help they need might be lurking just around the corner.Key Takeaways:Life challenges often reveal unexpected solutions when we are open to seeing them.Trust in the process and maintain faith, even if solutions are not immediately visible.Engaging in open dialogue with others can provide the perspective needed to uncover hidden solutions.Patience is crucial as solutions may arise not on our timeline, but when the universe deems it right.Embrace unexpected answers to your problems, as they may manifest in unforeseen ways.Notable Quotes:"The ram was in the bush, a powerful metaphor for how even in the toughest times, the answers we seek might already be waiting for us.""Stay open to possibilities, trust the process, and believe that solutions will work out even if we can't see just how yet.""If you're a picture, you can't see the frame – others can see solutions that we have overlooked.""It's easy to lose hope when a solution doesn't present itself right away, but patience is often the key.""Kamala was the ram in the bush, we're seeing it happening right now in the United States."Resources:Follow Coach Myrna on Instagram for daily inspiration and updates: Instagram ProfileExplore more episodes of the "Transform Your Mind to Transform Your Life" podcast on iTunes.Listen to the full episode for a more in-depth exploration of how to find your own "Ram in the Bush" and tune in regularly for more energizing and life-changing discussions with Coach Myrna.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Keith Davis is the founder and CEO of AffirmedYou LLC. As a seasoned professional aviator with an extensive background in high-pressure environments, Keith has leveraged his expertise to pioneer mental fitness tools. These innovative tools are aimed at helping individuals bolster their cognitive and emotional resilience. Inspired by personal experiences, particularly witnessing a family member deal with PTSD, Keith is dedicated to making mental wellbeing as routine and accessible as physical fitness. His company's flagship applications—Inner Journey: Mental Clarity, Parenity: Parent Wellness, and Neuro Journey: Mental Fitness—are designed to address diverse mental fitness needs through neuroscience-backed exercises and meditations.Episode Summary:Welcome to another episode of the "Transform Your Mind, to Transform Your Life" podcast. Hosted by life coach Myrna Young, today's episode dives into the intriguing topic of mental fitness with guest Keith Davis, founder and CEO of AffirmedYou LLC. Keith shares his expertise on building the "muscle" of the brain through daily practices that enhance cognitive abilities, much like physical exercise strengthens the body. He guides listeners through easy yet powerful routines rooted in neuroscience to build mental resilience, manage stress, and improve overall wellbeing.In this episode, Keith emphasizes the importance of intentional mental fitness practices, which can prevent negative mental health outcomes. By integrating reflection, breathing exercises, mental priming sequences, affirmations, and goal planning into daily routines, individuals can take control of their mental and emotional states. Keith also introduces his suite of mental fitness apps, which provide structured guidance and resources for these practices. Listeners will walk away with actionable insights on how to incorporate mental fitness into their lives for improved performance and resilience.Support our Sponsors who support the Transform Your Mind PodcastShopify - Shopify is the Home of the number-one checkout on the planetSign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Otis D. Gore is a prominent real estate broker, motivational speaker, and author. He has an extensive background in coaching and mentoring, particularly within the real estate industry. Otis has recently penned the book, The Audacity Of Doubt: Pushing through Limited Beliefs to Live Your Best Life, which delves into overcoming self-doubt and limiting beliefs through practical strategies and captivating storytelling. Otis is dedicated to inspiring individuals to confront their doubts head-on and foster a resilient mindset.Episode Summary:Welcome back to another invigorating episode of Transform Your Mind to Transform Your Life. In this episode, we delve into the "Author's Corner" with our special guest, Otis D. Gore. We shine a spotlight on his book, The Audacity Of Doubt: Pushing through Limited Beliefs to Live Your Best Life. Otis discusses with us the ways in which we can confront and overcome self-doubt, drawing from both personal anecdotes and his experience in mentoring others.Throughout this enlightening conversation, Otis outlines practical strategies to battle self-doubt, emphasizing the importance of mindset, beginning a task, and maintaining a limitless approach to one's goals. With insights into transforming limited beliefs, managing fear, and building resilience, Otis provides valuable advice for those struggling with self-esteem and impostor syndrome. This episode is a must-listen for anyone aiming to push beyond their limitations and seize their full potential.Key Takeaways:Transformational Mindset: Understanding the importance of a limitless mindset in overcoming self-doubt.Beginning is Crucial: The hardest part of any journey is the beginning – taking that first step is essential.Facing Fear: Strategies on handling fear, from feeling the fear and doing it anyway to embracing courage in adversity.Limitless Points: Practical tips at the end of each chapter in Otis's book to help readers apply lessons learned.Youth Inspiration: The significance of providing the younger generation with tools to build self-belief.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Sabrena Jay. Songowa is a transformative life coach and founder of SJI Consulting Services. Dedicated to personal and spiritual development, Sabrena excels in helping individuals overcome defeated mindsets, past hurts, and negative self-truths. She's a celebrated speaker, known for her popular talk, "How to Discover Your Purpose in Pursuit." Additionally, Sabrena is the author of "David's Deception," a compelling book that delves into her personal journey and the struggles she overcame to find self-love and acceptance.Episode Summary:In this captivating episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young sits down with returning guest Sabrena Songowa to discuss the themes of self-love and acceptance that are central to Sabrena's new book, "David's Deception." This engaging conversation explores Sabrena's six-year relationship with the father of her three children, integrating discussions on self-worth, relationship red flags, and personal empowerment to offer listeners profound insights and practical advice.The episode dives deep into the journey of overcoming childhood hurts, the significance of self-care, and the necessity of working on one's self before seeking out healthy relationships. Sabrena shares her personal story about discovering self-love after enduring profound deception and emotional pain, detailing how she transitioned from feeling broken to achieving personal success and fulfillment. This episode is a must-listen for anyone struggling with self-esteem issues or seeking inspiration to overcome similar challenges.Key Takeaways:Self-Deception and Red Flags: Sabrena discusses the importance of recognizing red flags in relationships and the role of self-deception in ignoring these signs.Impact of Childhood Hurts: Childhood experiences can significantly influence self-worth and relationship choices later in life.Significance of Self-Care: Committing to self-care and personal growth is essential for developing self-love and being prepared for healthy relationships.Overcoming Fear: Fear of loneliness and failure often traps individuals in unhealthy relationships; overcoming it is key to growth.Power of Resilience: Sabrena's journey from attempting suicide to advocating self-care and achieving success exemplifies the power of resilience and determination.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094