Podcasts about transform your mind

In this episode of "Transform Your Mind to Transform Your Life," Myrna Young is joined by Kevin D. St Clergy to explore the compelling theme of "blind blaming." Through captivating storytelling and professional insights, Kevin delves into how the concept of blind blaming, where individuals fail to see the real issues due to instinctive blame, often keeps them stuck in unproductive cycles. With a poignant story from his youth of going from a star baseball player to a complete slump due to unseen vision issues, Kevin illustrates how we often blame ourselves and others without understanding the true underlying problems.The episode navigates Kevin's RCD Method, which stands as a powerful solution to tackling blind blaming. Kevin unfolds the importance of awareness, connection, and the decisive action of 'making an effing decision.' Listeners will gain insights into moving beyond the superficial blame, accessing hidden obstacles, and unlocking true potential—both in personal and professional realms. This enlightening episode presents a framework for change, urging listeners to discover the real issues behind their stagnation and take bold steps toward transformation.Key Takeaways:Blind Blaming Explored: Kevin introduces the concept of blind blaming, highlighting how instinctive blaming can mask the real problems in our lives.The RCD Method: Kevin's method—Reflect, Connect, and Decide—offers a structured approach to overcoming blind blaming by consulting outside perspectives and taking decisive action.Role of Awareness: Understanding cognitive biases like availability and confirmation bias can help in identifying when we are solving the wrong problems.Practical Application in Business: Kevin gives real-world examples of how uncovering hidden obstacles can lead to substantial breakthroughs in both business growth and personal development.Transformative Outcomes: By addressing root causes through the RCD Method, individuals can trigger ripple effects leading to improved relationships, business success, and fulfilled purpose.Resources:Website: Blind BlamingBook: "Beyond Blind Blaming" available on Amazon and the websitePodcast: Beyond Blind Blaming PodcastTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Nature's Healing Embrace: Transform Your Mind with Meadow Guided Meditation

In this engaging episode of the Transform Your Mind to Transform Your Life Podcast, host Myrna Young delves into the fascinating world of relationship dynamics with experts E.J. and Tarah Kerwin. With their extensive experience in therapy, the Kerwins explore the kaleidoscope of challenges faced by couples and share insightful strategies to transform disconnected relationships into bonds of deeper intimacy. Through their innovative Relationship Renovation Center, they have dedicated their careers to guiding couples across pivotal life transitions, ensuring that love and communication remain at the forefront.Key Takeaways:The Kerwins emphasize the importance of addressing relationship challenges early, before they become insurmountable, introducing their structured Relationship Renovation model.Relationships often falter under the weight of unspoken expectations and deteriorating communication, urging couples to embrace vulnerability, articulate needs clearly, and prioritize empathy.Concerns around life transitions, like new parenthood or retirement, require intentional focus and adaptive communication strategies to foster continued relational growth and intimacy.Infidelity and deficits in emotional intimacy can be tackled through guided therapy, focusing on acceptance, vulnerability, and open-hearted communication.Website: relationshiprenovation.comPodcast: Relationship Renovation PodcastThis Episode is Sponsored by: NativePath Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen... Discover the life-changing effect of NativePath Collagen. RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL AuraFrames For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code TRANSFORM at checkout. GoDaddyVisit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

In this enlightening episode of Author's Corner on the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young engages in a riveting conversation with Lucy Biven, author of "A Shortcut to Understanding Affective Neuroscience." Diving deep into the complexities of neuroscience, the discussion centers on the seven basic types of effective consciousness and how they influence psychotherapy and psychiatry practices. Lucy's journey from a psychotherapist puzzled by a unique custody case to a renowned author in neuroscience is as captivating as it is informative.Throughout the episode, Lucy Biven elaborates on the seven foundational emotional systems common in mammals: fear, grief, lust, play, care, seeking, and their crucial role in shaping consciousness. The conversation addresses how understanding these systems can transform therapeutic approaches, particularly in recognizing different types of anxiety and depression. With practical examples and insightful anecdotes, the episode underscores the continuous evolution and challenges in neuroscience, inviting listeners to explore the nuanced interconnections between the brain and emotional experiences.Key Takeaways:Lucy offers insights into seven emotional systems: fear, grief, lust, play, care, and seeking, with significant implications for psychotherapy.Two types of depression exist: hopelessness from a lack of seeking system activity and isolation from an impaired grief system.Neuroscience provides key insights but remains limited in fully explaining the mind-brain relationship, specifically in understanding consciousness.Lucy stressed the importance of the seeking system in therapy, encouraging proactive behavior to counter depressive feelings.The episode encourages understanding emotions' physiological and experiential roles in improving therapeutic practices and mental health treatments.Resources:Lucy Biven's book: [A Shortcut to Understanding Affective Neuroscience]To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Embark on a transformative journey with Grandpa Bill's 14 Day Poetry Challenge. This unique experience combines the art of poetry with holistic healing and memory techniques, offering daily inspiration and a path to wellness.The Challenge:Daily Poetry Readings: Each day, immerse yourself in a new poem that resonates with themes of healing and self-discovery. Affirmations: Complement your readings with powerful affirmations designed to inspire and uplift. Holistic Focus: Explore the connection between mind, body, and soul through creative expression.Why Join?Inspiration: Discover the power of words to heal and transform. Community: Connect with like-minded individuals on a shared journey of growth. Wellness: Enhance your mental and emotional well-being through daily practice. Join Grandpa Bill for this enriching experience and unlock the potential of poetry to bring peace and clarity to your life. Subscribe now to stay updated on each day's challenge and insights.#PoetryChallenge,#HolisticHealing,#CreativeWellness,

This episode of Healthy Mind Healthy Life drops straight into the deep end of energetic wellness. We examine the unseen forces shaping mental health, physical symptoms and emotional patterns. Connie Smock, an internationally known psychic medium, intuitive and healer, breaks down how energy blocks form, how they influence overwhelm, anxiety and low vibration cycles, and how clearing them can shift your entire reality. This conversation is raw, practical and designed to help listeners understand the link between emotional patterns, spiritual debris and long term well-being. About the Guest  : Connie Smock is a globally recognized psychic medium, intuitive healer and spiritual teacher with 35+ years of experience. She is a certified hypnotherapist, past life regressionist, Reiki Master Teacher, Qigong instructor, life coach, black belt in karate and yoga instructor. Her work blends ancient wisdom with modern energetic techniques to help people clear emotional blocks, heal long standing patterns and reconnect with their higher guidance. Key Takeaways  : • Energy affects mental and emotional health more than most people realize and hidden energetic debris can amplify overwhelm and anxiety.• Many emotional patterns and triggers are rooted in energetic imprints carried from childhood, past relationships or even past lives.• Lower energies or unprocessed energetic fields can drain vitality and create mood swings that feel personal but are not.• Empaths and highly sensitive individuals absorb energy faster and need consistent energetic hygiene to stay balanced.• Practices like Reiki, Qigong and deep breathwork help the body release stored emotional toxins and rebuild inner stability.• Hypnotherapy and past life regression can reveal unresolved soul contracts that shape today's relationships and repetitive patterns.• Healing is not a one time event. It is cyclical like raking leaves in the wind and requires conscious recalibration.• Trust and surrender accelerate emotional recovery and help break fear based loops that keep people stuck.• Spiritual, emotional and physical bodies are interconnected. Clearing one layer shifts all the others.• Connie's core teaching is that nothing is personal and everything is a soul level classroom for growth. Connect with the Guest  : Email: connieWarrioroflight@gmail.comPhone: 248-935-0094Website: https://conniewarrioroflight.com/Facebook: Connie Smock Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer:This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik is a global platform redefining mental health as a necessity not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul nurturing conversations on mental health and emotional well being, mindfulness and spiritual growth, holistic healing and conscious living, trauma recovery and self empowerment. With over 4,400 episodes and 168.4K global listeners, join us as we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey. 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In this episode, we explore affirmations that help you transform your mindset from craving to control. We focus on creating peace, discipline, and balance.https://selfpause.com/app/

Ever feel like life is going by fast. Suddenly, you were going in one direction and the next you don't know who you are or what you want from life?! Then you feel angry! And repeat the cycle all over again. Then this episode is for you! When we heal our past, speak our truth and connect with our true self, we set ourselves free. In this episode, I speak with Akary Busto who helps people to transform trauma and build resilience through powerful techniques like HeartMath, breath work, tapping and so much more. Akary is an emotional biohacker and Quantum Human Design Specialist who loves the power of healing your nervous system.  In this episode, we explore:The power of breath workWhy it's important embrace your softness How to heal rigidity and allow yourself to receive with easeWhy healing your nervous system is so important How to trust your inner voice And so much more!If you're healing from generational trauma this is a great episode for you!Connect with Akary on Facebook Here: https://www.facebook.com/longbeachbreathwork Connect with Akary on Instagram Here: https://www.instagram.com/uhkarebreathworkGrab Akary's Freebie Here: https://uhkare.com/product-details/product/677e67bb35c7c86f8e61e157Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-nowFollow me on social media here:https://www.Instagram.com/iamgurdshttps://www.tiktok.com/@iamgurdshttps://www.Facebook.com/gurdshundalSend us a textSupport the show

Welcome to Transform Your Mind with Coach Myrna Young, where we explore the thoughts and emotions that shape our lives.Today's episode is called “Anger's Seven Cousins: Healing the Hidden Forms of Anger.”You see, anger doesn't always show up as shouting or rage. Sometimes it hides behind politeness, sarcasm, or that quiet “I'm fine” when we're really not. These subtle forms of anger can quietly destroy our peace, our health, and our relationships if we don't recognize them.In this episode, we'll uncover the seven hidden cousins of anger—the subtle resentments that sneak into our daily lives—and I'll share how to recognize and release them so you can live from a place of calm and clarity.Anger's Seven CousinsResentment – The Silent StewYou keep smiling and saying yes, but inside, you're boiling. Resentment forms when you don't speak your truth.Healing Tip: Speak up early and set boundaries.Irritation – The Short FuseSmall things trigger big reactions. It's usually not about what's happening—it's about something deeper. Healing Tip: Pause and ask, “What's this really about?”Frustration – The Blocked PathYou're trying so hard, but nothing's working. Frustration is anger mixed with helplessness.Healing Tip: Reframe obstacles as opportunities for growth.Envy – The Angry ComparisonYou admire others but feel bitter that you're not where they are. Healing Tip: Celebrate others' success as proof that your dreams are possible too.Bitterness – The Hardened HeartOld wounds that never healed turn into bitterness.Healing Tip: Forgiveness is freedom—let go for your peace, not theirs.Passive-Aggression – The Masked AttackYou hide anger under politeness, sarcasm, or avoidance.Healing Tip: Be direct. Honest “no's” are healthier than resentful “yes's.”Self-Righteousness – The Angry VirtueThis one feels good because you think you're right. But moral superiority only feeds division. Healing Tip: Choose understanding over judgment. Compassion disarms anger.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young converses with Reed Davis, exploring the significance of food sensitivity testing in transforming your body and mind. Davis, a leading expert in the field of Functional Diagnostic Nutrition, shares fascinating insights into how food can be both a source of healing and the root cause of many chronic conditions. His experience underscores the delicate balance needed to maintain optimal health, especially when modern medicine offers limited solutions for chronic ailments.The discussion delves into how a simple blood test can identify food sensitivities, helping individuals eliminate dietary triggers that may underlie persistent health problems. From eczema and migraines to digestive disorders and weight gain, Reed articulates the profound impact diet has on wellness and wellbeing. He also highlights the need for comprehensive testing beyond food sensitivities to include hormonal imbalances and gut health for full-spectrum diagnosis and intervention. This episode is packed with strategies for cultivating a sustainable, health-focused lifestyle with practical steps and relatable stories.Key Takeaways:Importance of Food Sensitivity Testing: Discover how testing can reveal hidden inflammation triggers and reset your body's optimal functioning.Holistic Health Assessment: Learn how FDN assessments go beyond standard diagnostics to evaluate hormone balance, immune health, and digestive efficiency.Achieving Wellness Naturally: Eliminate foods that cause adverse reactions to unlock potential recoveries from ailments like migraines and skin issues.Functional Medicine Approach: The episode underscores non-traditional pathways to health using dietary adjustments and lifestyle changes.Combining Practical Methods: Emphasizing practical, full-circle health strategies, Reed Davis asserts the significance of personalized wellness interventions.Sponsors of this podcastShopifySign up for your one-dollar-per-month trial period at SHOPIFY.com/transformResourcesFDN Training Website: fdntraining.comTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the theme of "Motivation for Growth: How to Stay Inspired Every Day." Coach Myrna explores the critical role of mindset tools to master the mind and reveals how one's pre-set goals might unconsciously impact daily motivation. The episode hinges on the central idea that whether consciously or unconsciously, individuals derive some benefit from their current state, and thus, understanding and reconfiguring one's mindset is key to creating lasting change.Coach Myrna emphasizes the power of positive thought and mindset development, drawing on the scripture Philippians 4:8 to underscore that focusing on whatever is true, noble, and lovely can transform your life. She discusses the importance of filtering thoughts through a positive lens, replacing negative thoughts with empowering affirmations, and continually guarding the mind's gate against negativity. This episode is a mini guide on how to direct one's thoughts with intent and purpose to manifest desired outcomes in life.Notable Quotes:"Your mindset is your operating system. If it is sluggish, then you just want to lay around not motivated to do anything.""Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, think about such things.""Your brain cannot focus on a negative and a positive thought at the same time.""Set your mind, save your peace. Getting your mind right is not a one-time event. It is a daily practice."To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode: 43 Cyrus | The Mental Level, becomes a RUNEGADE.This episode is sponsored by ⁠Thrive Protein⁠ - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Use the code RUNEGADE to save 20% off your order.Subscribe and leave a comment below to be entered to win a special prize from Thrive Protein."Meditation transforms mental fitness" - CyrusDo you feel that life has become too fast? Are you constantly looking back, or thinking ahead? Is your mind racing? Is running giving you the same health benefits as your first few runs? This was a special episode for us and we know it will be for you.Mental fitness is the way, it's not a hack - there is no hack.Cyrus, is a trailblazing voice in mental wellness whose journey from overcoming personal challenges to inspiring millions embodies the spirit of resilience and growth and we set off to unpack his story and insights, blending his expertise with the runner's mindset of endurance and discipline.Why this is a must-listen? Just like a runner laces up and hits the pavement with purpose, Cyrus approaches mental fitness with the same relentless drive and clarity. His philosophy mirrors the rhythm of a long run—steady, intentional, and transformative helping you build mental stamina to conquer life's challenges. In this episode, we'll explore how Cyrus's journey, from navigating ADHD to creating a meditation empire, parallels the grit and flow of running, offering practical wisdom to elevate your mind and spirit. Expect raw, heartfelt dialogue, actionable strategies, and a dose of inspiration to help you run your mental race with strength and grace.Cyrus has over 350 YouTube videos, he has helped professional athletes and countless amateurs - he can help you too.We thank Cyrus for becoming a RUNEGADE.Find More Cyrus:Cyrus | The Mental Level WebsiteGet Started Here: 15-minute Body ScanInstagram: @thementallevelTikTok: @thementallevelYouTube: @TheMentalLevelIn a world of runners, be a RUNEGADE.⁠⁠⁠⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠⁠⁠⁠ - check out our Linktree, as our Friends of the Podcast are offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:​Email: runegadepodcast@gmail.com​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Harvey on Instagram: ⁠⁠⁠⁠⁠@altra_harvey⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Dr. Robert Waldinger explores why good relationships are the key to living a long and happy life. Drawing from more than 85 years of research, Robert shares why deep, supportive relationships are stronger predictors of health and happiness than wealth, success, or status. He also explains how relationships regulate stress, why loneliness can be as harmful as smoking, and how we can proactively cultivate social fitness. Listeners will walk away with practical ways to strengthen existing relationships, build new ones, and approach connection as an essential practice for well-being.We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it's a quick and easy way to support this podcast. Thank You!Key Takeaways:The significance of relationships for health and happiness.Insights from the Harvard Study of Adult Development on what constitutes a good life.The complexities and challenges of living well despite societal pressures.The impact of loneliness and social isolation on physical and mental health.The critique of cultural messages equating happiness with material success.The importance of self-acceptance and acknowledging both positive and negative aspects of oneself.Strategies for nurturing and maintaining meaningful relationships.The role of curiosity in enhancing social connections and overcoming discomfort.The intersection of scientific research and Zen practice in understanding human well-being.The concept of “social fitness” and the ongoing effort required to cultivate relationships.If you enjoyed this conversation with Robert Waldinger, check out these other episodes:The Midlife Makeover: Redefining Success and Happiness After 40 with Chip ConleyThe Happiness Formula: Using Your Body to Transform Your Mind with Janice KaplanFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Traci Stein explores the remarkable benefits of this simple, free tool for improving your brain and body and feeding your soul. Discover how putting pen to paper can boost your memory and mental clarity, support emotional and physical healing, and even help you manifest a desired future outcome. Join Traci as she explores:The neuroscience behind the benefits of writing longhand vs. typingThe impact of journaling on brain and emotional healthPhysical health benefits of expressive writingHow writing first thing in the morning can reduce mental clutter and unlock creativityA simple, yet time-tested, transformative writing practiceWhether you're a seasoned writer or just curious about starting a journal, this episode will inspire you to harness the power of words for well-being. Tune in and unlock the healing magic of writing—one page at a time!Articles referenced in this episode:NPR Article: ​​Why writing by hand beats typing for thinking and learninghttps://www.npr.org/sections/health-shots/2024/05/11/1250529661/handwriting-cursive-typing-schools-learning-brainThe Neuroscience Behind Writing: Handwriting vs. Typing—Who Wins the Battle?https://pmc.ncbi.nlm.nih.gov/articles/PMC11943480/Emotional and physical health benefits of expressive writinghttps://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/emotionaland-physical-health-benefits-of-expressivewriting/ED2976A61F5DE56B46F07A1CE9EA9F9F#B1

In this episode of Transform Your Mind, Nick Brancato shares valuable relationship coaching insights that can help you improve your love life and personal growth. Discover how couples can leverage the Total Difference Score (TDS) to assess and enhance their relationship dynamics. By objectively framing priorities, you'll learn to navigate conflicts effectively and strengthen emotional connections. Brancato emphasizes the importance of regular communication, check-ins, and offers dating advice through three key questions to uncover compatibility. Tune in for actionable strategies that empower you to cultivate deeper relationships and foster personal development. Unlock the power of relationship coaching today!Nick Brancato is a seasoned personal development coach and educator with over 25 years of experience. He has been instrumental in aiding individuals and couples to deepen their connections, enhance communication, and thrive in their relationships. Nick is the acclaimed author of the book "Prioritize Us," which unveils innovative strategies for turning arguments into pivotal moments of connection. His holistic approach incorporates meditation, guided visualization, and hypnotherapy to foster emotional insight and actionable steps to transform relationships. Notable Quotes:"The Total Difference Score is like a relationship credit score. It gives you an objective way to view your relationship beyond vague emotions.""When priorities are clear, relationships thrive even in the most difficult circumstances.""Celebrating your differences is such a beautiful thing, but you have to uncover them first."Resources:Book: "Prioritize Us" by Nick Brancato - Available for free download at nickbrancato.comInstagram: @personaldevcoachSponsors of this podcastMINT MobileGet this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM.ShopifySign up for your one-dollar-per-month trial period at SHOPIFYTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

By Steve K Buchanan - Neuroscience has proven that positive thinking is effective in "re-wiring" your brain. This sermon details how the Bible encourages us to use the Holy Spirit to change our thought process.

Coach Myrna discusses how to reprogram your mindset by identifying and breaking free from toxic beliefs. She compares your mindset to a computer's operating system, reinforcing the idea that you can uninstall harmful beliefs and install empowering ones instead. Discover steps to challenge and transform thoughts of scarcity, victimhood, and fear into abundance, empowerment, and faith. Myrna emphasizes the power of affirmations, aligned actions, and surrounding yourself with positivity to unlock your true potential and rewrite your life's narrative. Join Myrna in taking steps toward a mindset that supports your dreams and ambitions.Episode Summary:In this compelling episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the transformative journey of reprogramming your mindset by shedding toxic beliefs and stepping into a life of freedom and abundance. Drawing comparisons between the human mind and computer operating systems, she explains how deeply rooted toxic beliefs act like viruses that can sabotage growth, success, and happiness. Listeners are taken through a journey of introspection, challenging these limiting beliefs, and replacing them with empowering affirmations.Myrna discusses the critical role of identifying and questioning the toxic stories that unconsciously run in our minds, often shaped by past experiences and societal conditioning. By contrasting beliefs with evidence and rewriting these scripts with positive affirmations, individuals can transform fear into faith and scarcity into abundance. Myrna emphasizes the importance of taking aligned actions that support these new beliefs and surrounding oneself with positive influences to reinforce the transformation. Filled with practical steps and motivational insights, this episode encourages listeners to reclaim their narrative and live authentically.Sponsors of this podcastMINT Mobile Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.ShopifySign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Dive into a transformative episode of "Transform Your Mind to Transform Your Life" with Coach Myrna as she unravels the concept of pattern interrupts through the inspirational journey of Tim Cook, CEO of Apple. In this Five Minute Fridays segment, Coach Myrna discusses how unexpected life disruptions can propel us toward our true purpose, using the remarkable leadership story of Tim Cook as a beacon for navigating change. Despite initial doubts about living up to Steve Jobs' legacy, Cook embraced his authentic leadership style, pushing Apple into new territories of innovation and growth.In this episode, you'll discover the profound impact of leaning into life's unexpected disruptions. Through the powerful lens of Cook's transition from operational mastermind to visionary leader, Myrna explores how pattern interrupts can catalyze personal and professional evolution. Touching on Cook's commitment to authenticity, sustainability, and ethical leadership, the discussion emphasizes the possibilities that emerge when we step away from comfort zones and embrace change. This episode is filled with motivation and strategies to harness the power of transformative disruptions and forge new pathways to success.Key Takeaways:Pattern Interrupts as Catalysts for Growth: Life's unexpected changes can be moments that guide us toward untapped potential and purpose.Authenticity in Leadership: Embracing one's unique strengths and authenticity can drive innovation and credibility in leadership roles.Pivoting with Purpose: Effective leadership involves embracing change by pivoting and adapting to new situations, leading to unforeseen success.Learning from Disruptions: Disruptions should be viewed not as setbacks but as opportunities for innovation and reinvention.Reflect and Innovate: Take time to reflect on disruptions to unlock potential for new, creative endeavors and personal growth.Resources:Tim Cook's Leadership Transformation - An inspiring account of transition during leadership changes at Apple."Who Moved My Cheese?" - A book referenced for understanding change and adaptability.Apple Inc. - Success under Tim Cook, including expansions into new markets like Apple Watch and AppleTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

In this episode of Transform Your Mind, Myrna Young engages in conversation with Dr. Matthew Dawson about the transformative influence of epigenetics on health. Understanding the pivotal role of epigenetics in shaping our DNA destiny, Dr. Dawson elaborates on how lifestyle choices markedly influence gene expression, highlighting that genetic predispositions only contribute a fraction to overall health outcomes compared to epigenetic factors. The episode delves into the importance of personalized healthcare plans, as demonstrated through case studies such as Dr. Dawson's mother, who effectively managed her risk of Alzheimer's through personalized lifestyle adjustments.Listeners will uncover the significance of biological versus chronological aging, as Dr. Dawson explains the importance of biological age tests, like the pace of aging developed by Duke University, in predicting lifespan and HealthSpan.  Optimizing health span through nutrition, exercise, stress management, and social connections. With practical insights into building a personalized plan for better longevity, the discussion taps into evidence-based strategies. Key Takeaways:Epigenetic Influence: Lifestyle choices, such as diet and exercise, are crucial in turning genes on or off. Biological Age Understanding: Biological age tests offer a more precise measure of health and longevity than chronological age.Importance of Social Connections: Consistent, deep social interactions significantly contribute to improved health and increased lifespan.Resource Utilization: Tools like Wild Health and Tru Diagnostic can aid in personalized health planning and prolonging HealthSpan.Sponsors of this podcast:MINT Mobile Get this new customer offer and your 3-month Unlimited wireless plan for just $15 a month at MINT MOBILE .com/TRANSFORM. ShopifyShopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transformTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

In this engaging episode of "Transform Your Mind to Transform Your Life," host Myrna Young sits down with Christine Jones Barclay, the insightful author of "From Fear to Fearless." Together, they delve into the intricate roles that fear plays in our lives, distinguishing between healthy fears and those that unnecessarily hold us back. Christine shares her journey, revealing practical strategies to build a healthier relationship with fear and to harness it for personal growth. Their conversation sheds light on how fear can make us lose focus and underlines the importance of understanding and overcoming fear to live a life of purpose.Over the course of the episode, they discuss the six common fears that many people face, such as fear of heights, public speaking, and the fear of the unknown. Christine emphasizes the power of transforming fear with faith, preparation, and action, encouraging listeners to identify their fears and take small, deliberate steps to conquer them. The episode also intertwines spiritual references, offering a Christian perspective on fear as an obstacle to be overcome with divine guidance. Christine's personal story about her husband's life-threatening heart attack becomes a pivotal narrative, illustrating her message of perseverance, prayer, and trust in God.Key Takeaways:Fear is a fundamental emotion that can either protect us or paralyze us; learning to manage it is essential for personal growth.Differentiating between healthy and unhealthy fears can empower individuals to address them proactively.Utilizing faith and spirituality can offer powerful tools for overcoming fear and building resilience.Small, actionable steps are effective in overcoming large, intimidating fears, turning them into manageable challenges.Personal experiences, however daunting, can shape one's approach to fear, highlighting the importance of connection and support in facing life's uncertainties.Resources:Christine Jones Barkley's website: www.ChristineBarclay.comInstagram: @Kristine_J.BBook: From Fear to FearlessTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Send us a textDownload study notes for this chapter.Download study notes for this entire book.**********Scriptures taken from the Holy Bible, New International Version ®, NIV ® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide.The “NIV”, “New International Version”, “Biblica”, “International Bible Society” and the Biblica Logo are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.  Used with permission.BIBLICA, THE INTERNATIONAL BIBLE SOCIETY, provides God's Word to people through Bible translation & Bible publishing, and Bible engagement in Africa, Asia Pacific, Europe, Latin America, the Middle East, and North America. Through its worldwide reach, Biblica engages people with God's Word so that their lives are transformed through a relationship with Jesus Christ.Support the show

Coach Myrna is the host of the "Transform Your Mind to Transform Your Life" podcast. She is a life coach specializing in personal development and motivation. Known for her insightful and empowering content, Coach Myrna aims to help individuals elevate their mindset and improve their life circumstances. With a focus on inspiration and growth, she provides her listeners with practical advice and thought-provoking discussions on topics that resonate with those seeking to enhance their personal and professional lives.Episode Summary:In this episode of "Five Minute Fridays," Coach Myrna explores the profound metaphor of "water seeks its own level" as a guide to understanding alignment and personal growth. By delving deep into how our lives reflect who we are at our core, Myrna emphasizes the law of alignment and the impact of our beliefs and social circles on our life's trajectory. She weaves an engaging narrative around the necessity of self-elevation to attract more positive opportunities and relationships.Myrna shares inspiring real-life examples and anecdotes, such as her observations of the successful trajectory of Jamal Bryant, to illustrate how aligning with driven individuals can propel one's personal growth. She provides practical advice on upgrading one's mindset and seeking connections that elevate instead of pulling one down. Utilize her insight on the power of books and continuous learning for self-improvement to transform your mindset and rise to meet your goals. Key Takeaways:Law of Alignment: Our lives often reflect our innermost beliefs and core values. To elevate your life, first elevate your mindset.Influence of Social Circles: Surrounding yourself with positive and driven individuals can inspire growth and push you towards achieving higher levels.Power of Positive Thinking: Focus on positivity and self-belief, as these thoughts shape your reality and can elevate your spiritual and mental state.Continuous Growth: Always seek personal development through reading and learning from already successful individuals, even if only through their books.Growth Requires Change: Be ready to let go of stagnant influences and trust the process of personal transformation, even if it brings discomfort.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

In this weeks Leadership Lessons we're challenged to embrace new thinking as we walk through the doors God opens for us. Basing off of Romans 12:2, Pastor Kevin Myers encourages us not to conform to this world but to be transformed by the renewing of our minds. This transformation isn't about our performance, but about staying connected to God - the true vine. This teaching encourages us to base our decisions on God's Word rather than our emotions, emphasizing that God wants us to discern His will through our renewed thinking. It's a call to see our trials, relationships, and uncertain situations as gifts from God, shifting our perspective from earning to receiving. 

Coach Myrna is a dedicated life coach, known for inspiring positive change in her audience and clients. Through her podcast, "Transform Your Mind to Transform Your Life," she shares personal development insights and practical guidance to help people achieve their best year ever. Her expertise lies in behavioral transformation, where she emphasizes the significance of personal philosophy in achieving success and happiness.Episode Summary:In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the transformative power of personal philosophy. The discussion is inspired by Jim Rohn's impactful book, "How to Have Your Best Year Ever," focusing on how altering one's philosophy can lead to profound life changes. Coach Myrna integrates insights from Dr. Wayne Dyer, emphasizing the idea that changing your perspective can change your reality, and guides listeners through understanding and reshaping their core beliefs.Coach Myrna identifies the pivotal areas where transformation begins: dropping the blame game, altering attitudes, pursuing education, taking action, and measuring results. Throughout the episode, she connects these core philosophies to everyday situations, from personal accountability and relationship dynamics to career growth and overall life satisfaction. With keywords like "transform your life," "change your philosophy," and "Jim Rohn," this episode serves as a beacon for those seeking tangible steps to improve their life perspective and outcomes.Key Takeaways:Change Your Philosophy: Your belief systems largely dictate your life's outcomes. Shifting these can lead to significant personal transformation.Stop Blaming Others: Releasing the blame game and taking personal responsibility empowers you to reclaim control over your life.Action is Key: Knowledge without action is useless. Taking consistent, disciplined action is necessary for personal growth and achievement.Measure Results: Regularly evaluate your progress to ensure your efforts align with your goals and philosophy in life.Design Your Lifestyle: Align your philosophy, attitude, education, and actions with your goals to create a fulfilling life.Pique Life http://piquelife.com/myrna.Wayfair  Wayfair.com To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Coach Myrna is a transformational life coach dedicated to inspiring individuals to transform their minds to change their lives. With a passion for spirituality and personal growth, she shares profound insights and life lessons through her podcast, focusing on helping listeners connect with their inner strength and belief systems. Coach Myrna uses her platform to encourage others to embrace faith and seek personal and spiritual fulfillment.Episode Summary:In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the powerful concept that "There Are No Atheists in a Foxhole." Through this thought-provoking discussion, she examines how crisis moments push individuals, regardless of their stated beliefs, to seek solace and support from a higher power. With personal anecdotes and insightful analysis, she explores the significance of faith in moments of profound uncertainty.Coach Myrna begins by recounting a transformative experience shared by her pastor, highlighting how dire situations often lead people to turn to faith and prayer. She discusses how life's unpredictable nature challenges our sense of control and pushes us to acknowledge our limitations, compelling even the most skeptical to find solace in spirituality. The episode further explores the role of prayer as both a refuge and a declaration of hope. Coach Myrna underscores the importance of maintaining faith beyond crises, highlighting that true peace stems from a consistent and heartfelt connection to a higher power. With insights on personal spirituality, the power of prayer, and the enduring strength of faith, this Friday episode encourages listeners to cultivate a continuous relationship with faith, not just in challenging times but every day.Key Takeaways:Life's crises often lead individuals to seek spiritual support, revealing an innate pull towards faith during difficult times.The unpredictability of life serves as a reminder of human limitations and the need for something greater than ourselves.Prayer can be a natural, instinctive response in desperate moments, illustrating a profound connection to spirituality.True peace and resilience come from fostering faith consistently, rather than only in times of hardship.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Dr. Ron Schneebaum is a highly accomplished pediatrician with over 40 years of experience in primary care, known for his insights into the profound impact of love and compassion on human psychology. Driven by a deep understanding of how the absence of love can affect self-worth and life enjoyment, Dr. Schneebaum has dedicated his career to developing strategies that help individuals overcome inner challenges. He is the author of "Bigger Hearted," a book that presents a pathway to enhanced empathy and compassion, offering tools for emotional growth and happiness.Episode Summary:In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young delves into the intricacies of empathy, compassion, and emotional intelligence with Dr. Ron Schneebaum.  Listeners gain insight into Dr. Schneebaum's profound knowledge of cultivating compassion and empathy, discussing practical steps to embrace these virtues and transform their relationships and lives.Focusing on the benefits of leading with love and understanding, Dr. Schneebaum explains the dualistic nature of thinking with both the heart and mind, urging a shift towards more empathy-driven responses in relationships and everyday interactions. Highlighting the power of forgiveness and the practical application of empathy, this episode underscores common pitfalls in personal development and gives listeners actionable advice to heal childhood wounds, improve relationships, and foster inner happiness. SEO keywords include compassionate heart, emotional intelligence, personal growth, empathy development, and love in relationships.Key Takeaways:Understanding and practicing empathy and compassion are essential for becoming "Bigger Hearted" and improving overall happiness.Forgiveness, both of oneself and others, plays a crucial role in healing emotional wounds and fostering loving relationships.Consistent and purposeful communication, such as regular family meetings, can enhance relationships and solve ongoing issues harmoniously.Emotional intelligence involves responding deliberately rather than reacting impulsively, which can lead to more fulfilling life experiences.By letting go of negative emotional reactions, individuals can achieve a more content and compassionate life outlook.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Have you ever felt like your thoughts are running the show—and not in a good way? Maybe you're doing all the right things, showing up in every role you play, but joy still feels out of reach. You smile for everyone else, but inside, your mind is cluttered with worry, overwhelm, and mental exhaustion.And the harder you try to “just stay positive,” the more it feels like a performance… not peace.I've been there, too. And here's the truth most people miss: joy isn't a mood you manufacture—it's a fruit you receive. It's not a personality trait or something you earn by trying harder. Biblical joy is a fruit of the Spirit, a gift from the Holy Spirit that grows when you slow down, renew your mind, and align your thoughts with God's truth.In today's episode, we're exploring how faith-based joy can become your daily mindset reset—even in the middle of a full, multifaceted life. You'll learn how Christian joy strengthens your spirit, anchors your thoughts, and becomes a natural rhythm of your biblical self-care routine—rooted in Christ, not circumstances.So if you're ready to stop spiraling and start standing firm, take a deep breath and settle in. There's a better way to think, live, and care for yourself—and it begins with joy.Scriptures Referenced in the EpisodeGalatians 5:22Hebrews 13:5Deuteronomy 31:6Philippians 4:8Recipes Mentioned in the EpisodeMango Orange Banana SmoothieWant to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Coach Myrna is a transformational life coach who hosts the podcast "Transform Your Mind to Transform Your Life Podcast." With a passion for helping individuals unlock their full potential, she provides guidance through one-on-one coaching, workshops, and webinars. Coach Myrna specializes in personal development, clarity in life goals, and enhancing visibility for entrepreneurs and professionals seeking to elevate their business or personal brand.Episode Summary:In this engaging episode of "Transform Your Mind to Transform Your Life," Coach Myrna delivers powerful insights on transitioning from being overlooked to becoming overbooked in your professional endeavors. She outlines strategic approaches to gain visibility and recognition, moving from struggling for attention to having opportunities chase you. The episode delves into essential tactics for elevating your personal brand and amplifying your expertise to attract the desired clientele and opportunities.Coach Myrna shares a comprehensive blueprint filled with actionable advice and SEO-friendly insights. The episode emphasizes the importance of owning your value proposition, amplifying your personal brand, and mastering the art of self-promotion. As Coach Myrna explains, being overlooked is a temporary situation that can be overcome with a strategic mindset and consistent effort. She encourages listeners to refine their approach and stay patient as they build momentum toward their goals. With themes of perseverance, strategic branding, and continuous learning, this episode offers a roadmap to success for anyone ready to claim their space in the market.Key Takeaways:Own Your Value Proposition: Clearly define what unique problems you solve and why clients should choose your services over others.Amplify Your Personal Brand: Consistently show up and leverage social proof to enhance your visibility as an expert in your niche.Network Like a Pro: Build strategic relationships and prioritize giving value before asking, as your network greatly influences your net worth.Upgrade Your Offerings: Enhance and price your services to reflect their value, attracting higher quality clients.Master Self-Promotion: Learn from influencers and continually refine your approach to effectively promote yourself and your successes.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Everyone talks about mindset, but almost no one tells you how it's really built. Until you change the beliefs behind your thoughts, transformation won't stick—no matter how many affirmations you say. In this episode, I'm breaking down how your experiences shape identity and why you must reprogram the core to see real breakthrough.

Vivienne Kjono is a highly accomplished international entrepreneur and author, recognized for her versatility and creativity across various industries. With two notable books to her name, "Royal Crown Betrayal" and "A Divine Darkness," she has established herself as a prominent author. Vivian is also recognized for her significant achievements in the business world, including successful ventures in procuring franchises for TGI Fridays and collaborations with top industry figures like Disney+ . Her journey of living life without limits is an inspiration to aspiring entrepreneurs and creatives alike.Episode Summary:In this engaging episode of "Transform Your Mind to Transform Your Life," we dive into the fascinating journey of Vivienne Kjono.  With her diverse experiences ranging from securing significant deals like TGI Fridays franchises to launching artists with Absolute Vodka, Vivian's stories are filled with actionable insights and motivating lessons for budding entrepreneurs. Her life underscores the profound impact of seeing opportunities in every challenge.Vivian shares how being fearless and tapping into the universe's energy can transform one's entrepreneurial journey. Her inspiring story highlights the importance of connections, self-belief, and perseverance in achieving success. Beyond personal anecdotes, she delves into her literary ventures, her role in the film industry, and her philanthropy efforts, offering a holistic view of what it means to live a limitless life.Key Takeaways:Living Life Without Limits: Vivian emphasizes that self-imposed limitations are the biggest barriers to success. By aligning with the universe and transforming challenges into opportunities, anything is possible.Networking and Relationships: Building strong relationships and leveraging them strategically can open doors to significant opportunities, as illustrated in many of Vivian's entrepreneurial endeavors.Creative Ventures: Vivian's shift from corporate roles to the creative industry highlights the importance of following one's passion, demonstrating that creative pursuits can complement and elevate entrepreneurial goals.Overcoming Fear: Embracing challenges and moving past fear can lead to entrepreneurial breakthroughs, as evidenced by Vivian's experience with TGI Fridays and other ventures.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Have you ever considered how sound frequencies could rewire your brain? In this episode of The Brain Soul Success Show, we sit down with Morry, the creator of The Morry Method, to explore the powerful connection between sound, vibration, and brain function. After enduring over 40 years of severe depression, auditory hallucinations, and failed treatments, Morry dedicated his life to understanding how brainwave entrainment could change mental states, boost cognitive function, and improve emotional well-being. His research and innovation have led to a unique approach that has helped thousands break free from negative thought patterns and experience real transformation. Inside this episode: Morry's journey through decades of depression and how it led him to brainwave entrainment The role of sound and vibration in shaping emotions and thoughts Why traditional methods of brainwave entrainment fell short and how The Morry Method is different How this technology is being used to enhance mental clarity, reduce stress, and even support Alzheimer's research Steps you can take to integrate brainwave entrainment into your daily routine for better focus, relaxation, and personal growth Morry's story is a powerful reminder that change is possible, even after years of struggle. His deep dive into the science of brainwave entrainment has led to life-changing breakthroughs for people seeking mental clarity, emotional balance, and cognitive enhancement. Whether you're dealing with stress, anxiety, or simply looking to optimize your brain's potential, this episode offers eye-opening insights and practical tools to help you on your journey. Connect with Morry! Website Don't forget to rate, subscribe, and review the podcast. Your feedback helps us bring you more insightful conversations.  

Myrna Young is a certified professional life coach and host of the popular podcast series, "Transform Your Mind to Transform Your Life." With a passion for helping individuals harness the power of mindfulness to improve mental health, Myrna combines life coaching with a deep understanding of mindfulness practices. Her expertise lies in guiding others to achieve mental fitness and resilience through mindful living.Episode Summary:In this engaging episode of "Five Minute Fridays," Coach Myrna dives into the transformative practice of mindfulness as a vital tool for mental health fitness. In the fast-paced environment of today's world, mental fitness is as crucial as physical health. Myrna stresses that mindfulness, an ancient practice centered around being fully present, can be an essential ally in building mental resilience, improving focus, and enhancing overall well-being.Throughout the episode, Myrna elaborates on the science behind mindfulness, noting how it effectively reduces stress by lowering cortisol levels and helps in emotional regulation. She shares practical tips such as mindful breathing and body scans, emphasizing their benefits in grounding individuals in the present moment. Further, Myrna explores the role of mindfulness in cognitive flexibility and its significant impact on enhancing productivity, self-awareness, and resilience against depression and anxiety. Incorporating mindfulness into daily routines can build strong mental “muscles,” offering clarity and confidence in facing life's challenges.Key Takeaways:Mindfulness is a crucial practice for mental fitness, offering significant benefits in reducing stress and enhancing focus.Simple practices like mindful breathing and body scans can easily be incorporated into daily routines to improve emotional regulation and cognitive flexibility.Grounding oneself in the present moment through mindfulness can alleviate anxiety and depression by breaking cycles of overthinking.Greater self-awareness and consciousness achieved through mindfulness help recognize and change negative thought patterns.Mindfulness encourages mindful decision-making, fostering self-compassion and reducing harsh self-criticism.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Does your brain feel like it's hosting a chaotic party—27 tabs open, music blaring from who-knows-where? Don't worry, you're not alone. But let me tell you, friend, today's episode is here to fix that. We're diving into journaling, the science-backed miracle you didn't know you needed.   Listen, your brain isn't meant to be a messy storage closet stuffed with emotional junk. Are you living in mental hoarder mode? Journaling is like hitting the declutter button—shutting those tabs, sorting your thoughts, and giving you the relief and clarity you deserve. Let's get you back to thriving! Timestamps:   (02:22) - The Surprising Science Behind Journaling (06:43) - How Journaling Can Deepen Your Faith (07:58) - Why Writing Things Down Rewires Your Brain (13:21) - The Biggest Myths About Journaling (14:05) - A 2-Minute Journaling Challenge to Transform Your Mind (15:30) - My Must-Try Recommendations WATCH NOW ON YOUTUBE   Links to great things we discussed:    Join the waiting list for Uplift! My Mascara Recommendation - Voluminous by L'Oreal   I hope you loved this episode!

Mitch Francis is a seasoned business professional with over 40 years of experience as a founder and CEO of publicly traded and private companies. He has a strong background in developing and managing commercial real estate across the U.S. Additionally, Mitch is an author, recently publishing the book "Badass Solutions for Today's Big Ass Problems," which tackles significant global challenges with innovative strategies aimed at fostering real change.Episode Summary:In this engaging episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young sits down with Mitch Francis, the author of "Badass Solutions for Today's Big Ass Problems." Mitch delves into profound issues like combating global warming, reducing the national debt, and reforming public education. His book presents a powerful array of ideas, each designed to spark substantial change, from addressing the alarming rise in ocean levels to dismantling the criminal drug world.Throughout the conversation, Mitch emphasizes the severity of climate change, particularly the melting polar ice caps, which are contributing to rising sea levels. He proposes a bold solution involving the redirection of water from major rivers to arid regions, potentially halting sea level rise while addressing global water scarcity. Mitch also outlines a daring strategy to eliminate national debt through an "asset standard," leveraging the U.S.' vast resources beyond gold. Furthermore, he suggests abolishing private schools to improve public education quality, ensuring equal opportunities for all children. These provocative, nonpartisan solutions offer listeners much to ponder about the future of our planet and society.Key Takeaways:Mitch Francis' book offers innovative solutions to some of today's most pressing issues, including global warming and education.Rising sea levels could be mitigated by redirecting river water to dry areas, addressing both ocean levels and global water shortages.The national debt could be tackled through an asset-based financial plan, trading on the U.S.' extensive resources.Mitch suggests banning private schools to improve public education quality and help bridge the economic divide.Listeners are encouraged to initiate change from the grassroots, engaging in dialogue and advocacy for these solutions.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

The episode of "Transform Your Mind to Transform Your Life" features Coach Myrna, a dedicated life coach known for empowering individuals through personal development and transformation coaching. She is passionate about guiding others on their journeys of self-improvement, using her extensive knowledge in the field of personal growth. Coach Myrna's insights are often drawn from personal experiences and her deep understanding of resilience and overcoming life's challenges.Episode Summary:Embark on an inspiring Five Minute Fridays journey with Coach Myrna, who sheds light on the vital life lesson illustrated by the metaphor of climbing a mountain. Through engaging storytelling, she emphasizes why we cannot skip the journey essential for reaching the pinnacle of success. The discussion draws parallels between surviving the altitudes of Mount Everest and the journey of personal and professional growth. Coach Myrna's fascination with high-altitude climbing serves as a rich metaphor for illustrating the value of preparation and resilience in life.In this episode, Coach Myrna underscores the importance of embracing struggles as preparatory phases that build the resilience and adaptability needed for personal success. The podcast highlights powerful themes such as personal growth through struggle, self-made success, and the significance of embracing the climb. Touching on historical references like Booker T. Washington's journey and biblical stories such as Abraham's journey to the mountaintop, Coach Myrna's practical wisdom aims to uplift and motivate listeners to persist through their personal and professional obstacles.Key Takeaways:Significance of the Journey: Climbing a mountain represents the challenges and growth necessary for reaching success. Skipping this climb can lead to unpreparedness and failure.Growth Through Struggle: Overcoming obstacles builds resilience and adaptability, similar to acclimatizing in high altitudes.Self-Made Success: True fulfillment and competence arise from achieving goals through personal effort, not shortcuts.Historical and Spiritual Insights: References to Booker T. Washington and biblical figures emphasize the transformative power of persevering through hardship.Continuous Climbing: No matter your age or circumstances, the pursuit of personal growth and self-improvement is a lifelong journey.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_JournalSubscribe to Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO Hosted on Acast. See acast.com/privacy for more information.

Andrea Waltz is an accomplished author renowned for her best-selling book, "Go for No: Yes is the Destination, No is How You Get There." Waltz, along with her husband and business partner, Richard Fenton, developed a transformative philosophy on handling rejection and turning 'no' into a stepping stone toward success. With over two decades of experience, Andrea has empowered sales teams and individuals worldwide through speaking engagements and training sessions designed to change mindsets around failure and success.Episode Summary:Welcome to another engaging episode of "Transform Your Mind to Transform Your Life," where we focus on authors' insights to enlighten and inspire! In the Author's Corner today is Andrea Waltz, a dynamic author and speaker, best known for her book "Go for No: Yes is the Destination, No is How You Get There." This conversation explores how transforming your mindset to embrace rejection can lead to unprecedented success and personal empowerment in sales and beyond.During this episode, Andrea Waltz shares her compelling journey into the go-for-no mindset, initiated by a life-changing narrative from her business partner and husband, Richard. Armed with this unique perspective, she dives into how the fear of rejection often limits people in their personal and professional lives. Rich with SEO-friendly terms, we delve into the psychological barriers, the importance of building resilience, and how to shift your perspective towards failure. Andrea thrillingly narrates how identifying personal hang-ups and practicing persistence can carve the pathway to success. Her philosophy extends beyond sales, underscoring that the approach of going for 'no' is a universal tool useful in any area that requires negotiation, pitching, or building relationships.Key Takeaways:Embrace 'No' as a Step Towards Success: Understand that the path to success is paved with rejections. Each 'no' is an opportunity to learn and improve.Redefine Failure and Success: Failure and success are not binary options; instead, success lies on the other side of failure.Practice Makes Perfect: Confidence in asking for what you want comes with practice. Continuously challenge your comfort zone to improve.Respectful Persistence Pays Off: Persistence in the face of rejection should always respect the client's space, providing room for genuine dialogue.Mindset is Crucial: A strong, positive To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Coach Myrna, the host of the "Transform Your Mind to Transform Your Life" podcast, is an expert in personal development and life coaching. With a distinguished career dedicated to guiding clients towards achieving their best selves, Myrna has developed a robust coaching philosophy centered on altering mental perspectives to influence life changes. Leveraging insights from noted thought leaders like Jim Rohn and Dr Wayne Dyer, she empowers individuals to overcome challenges and set intentional paths toward success.Episode Summary:In this invigorating episode of "Five Minute Fridays" with Coach Myrna, we delve into the transformative power of changing your philosophy to change your life. Drawing inspiration from Jim Rohn's book "How to Have Your Best Year Ever," Coach Myrna emphasizes how your life philosophy profoundly impacts your personal success. One of the key topics discussed is the "blame game" and how it detracts from personal empowerment. By holding others accountable for our circumstances, we inadvertently cede control, a vital point Myrna addresses with compelling examples.With a focus on key areas such as attitude, education, and action, Myrna provides listeners with actionable insights into reinventing one's personal philosophy. The episode underscores the importance of taking responsibility for one's life, emphasizing the idea that "failure is a few errors in judgment repeated every day, while success is a few simple disciplines practiced every day." Myrna's incisive guidance helps listeners understand that adjustments in attitude, the pursuit of knowledge, and consistent action lead to profound life changes.Key Takeaways:Change begins with your Philosophy: Altering the way you think about life can profoundly change your life experiences.Stop the Blame Game: Blaming others for your circumstances only gives them power over your life.Attitude is Altitude: Your attitude towards your situations directly impacts your success.Education is the Foundation: Knowledge becomes power when it is utilized actively in your life.Action Leads to Transformation: Take responsibility and action to see tangible results in your life journey.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode, Janice Kaplan explores the happiness formula and how to use your body to transform your mind. She discusses the powerful connection between our bodies and our minds. Drawing from her latest book, What Your Body Knows About Happiness, Janice shares groundbreaking research on how our physical state directly influences our emotions, thoughts, and overall well-being. You'll discover how simple bodily changes—like posture, movement, and even temperature—can dramatically impact our happiness. Key Takeaways: How your body sends signals to your brain that shape your emotions Why small physical changes (like sitting up straight or smiling) can boost your mood The surprising ways environment and sensory input influence perception and behavior How chronic pain can be “rewired” in the brain and why movement is key to relief The underestimated power of touch and human connection in emotional well-being Why new experiences—no matter how small—can dramatically improve happiness For full show notes, click here! If you enjoyed this episode with Janice Kaplan, check out these other episodes: Ruth Whippman on the Complexity of Happiness How to Unleash the Power of Happiness and Success with Emma Seppala Hope for Healing Chronic Pain with Yoni Ashar Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Dr. Josh McConkey is an esteemed emergency physician, military commander, and author committed to pioneering mental health advocacy and leadership-driven solutions for disaster-stricken communities. As the founder of the "Be the Weight Behind the Spear Foundation," Dr. McConkey leverages his extensive experience in crisis management and healthcare to promote voluntary community engagement vital for supporting individuals, especially within the Gen Z and Covid generation. His notable book, "Be the Weight Behind the Spear," encapsulates his mission to utilize America's best resource—its people—to foster resilience and leadership in younger generations.Episode Summary:In this enlightening episode of "Transform Your Mind to Transform Your Life," Dr. Josh McConkey joins the podcast to discuss the profound psychological impacts natural disasters like hurricanes have on mental health. With his expertise as both an emergency doctor and military commander, Dr. McConkey provides valuable insights into the mental health crisis in Western North Carolina following the devastation of Hurricane Helen. Listeners will gain perspective on the pressing need for mental health resources and community-driven solutions to aid in recovery.Throughout the discussion, Dr. McConkey highlights the challenges faced by Western North Carolina in accessing mental health care post-disaster. Emphasizing the crucial role of logistics and communication, he notes the compounded stress on individuals already struggling with mental health issues. Dr. McConkey also explores the unique challenges of the Gen Z Covid generation, delving into social media's role and how his book aims to offer actionable solutions for building resilient communities. This episode not only sheds light on existing problems but also motivates listeners to engage proactively in community support, echoing a message of resilience and teamwork in overcoming adversity.Key Takeaways:Access to Mental Health Care: Natural disasters greatly impact access to care, compounding stress and anxiety in affected regions like Western North Carolina.Social Media's Influence: The Gen Z Covid generation faces heightened challenges due to continuous social media exposure, affecting communication and self-esteem.Community Engagement: Building strong community ties and being active participants acts as the weight behind the spear, fostering individual and collective resilience.Mental Health Awareness: Recognizing mental health as a crucial issue post-disaster is essential to providing adequate resources and support.Leadership and Resiliency: Developing leadership qualities in younger generations is vital for preparing them to confront and manage future crises effectively.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Dr. Joy Kong is a triple board-certified anti-aging physician and stem cell specialist, celebrated for her pioneering work in regenerative medicine. Known for her groundbreaking contributions, Dr. Kong founded the American Academy of Integrated Cell Therapy, where she educates physicians globally. She holds numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade. Dr. Kong is also an accomplished author, with her memoir "Tiger of Beijing" winning the iTop 2020 Book of the Year award, which details her remarkable journey as a Chinese immigrant to the United States.Episode Summary:In this enlightening episode of the "Transform Your Mind" podcast, host Myrna Young engages in a compelling conversation with Dr. Joy Kong about the revolutionary potential of stem cell therapy in reversing the aging process and tackling chronic illnesses. Dr. Kong explains the science behind stem cells, dismantling common myths about their sources and uses, and highlights how these cells hold the potential to transform modern medicine by restoring the body's regenerative capabilities and combating conditions such as arthritis, autism, and even aging itself.Resources:Dr. Joy Kong's WebsiteCharaOmni SkincareKey Takeaways:Stem cell therapy holds the potential to significantly reverse aging and rejuvenate biological systems. Stem cell therapy does not necessarily require embryonic cells and is legally available within the United States.Dr. Joy Kong's comprehensive approach at her clinic incorporates supplements, peptide therapies, and the latest scientific advancements to optimize health and longevity.Regular stem cell infusions can profoundly impact one's biological age, potentially reversing it by 15-20 years.Dr. Kong's skincare solution, CharaOmni, combines natural ingredients with stem cells and peptides to offer effective skin rejuvenation.Support our Sponsors who support the Transform Your Mind PodcastNordVPNNORDVPN is Premium cyber-security that allows you to lose your trackers. Get 4 extra months on a 2 year plan → go to  https://nordvpn.com/transform ShopifyShopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Coach Myrna is the host of the podcast "Transform Your Mind to Transform Your Life." She provides insightful commentary and analysis on various transformative topics, including personal development and historical reflections. In her "Five Minute Fridays" segment, Coach Myrna delves into influential books, empowering listeners with knowledge and inspiration. With a keen focus on Black history and its pivotal figures, Coach Myrna shares lessons on resilience, freedom, and the unyielding human spirit.Episode Summary:Coach Myrna revisits the powerful memoir "My Bondage and My Freedom" by Frederick Douglass. As Black History Month invites reflections on pivotal historical movements, Douglass' poignant narrative stands out as an emblem of persistence and advocacy against the institution of slavery. Coach Myrna enriches the dialogue by offering insights into Douglass' transformational journey from an enslaved child to an iconic abolitionist and public speaker.The discussion takes a comprehensive look into Douglass' early life, revealing the brutal realities of slavery. From his childhood marked by extreme deprivation and cruelty to a revelatory moment that fueled his quest for education and freedom, Douglass' story is a testament to the importance of resilience and self-education. Coach Myrna highlights Douglass' strategic exchanges with sympathetic white children who clandestinely taught him to read, a skill he recognized as crucial to his emancipation. The episode serves both as a tribute to Douglass' legacy and a clarion call to recognize and continue the struggle against racial injustice.Key Takeaways:Frederick Douglass' Early Life: Douglass' journey from slavery to freedom began with his childhood experiences of extreme neglect, brutality, and dehumanization.Importance of Literacy: Douglass identified education as a pathway to liberation, understanding that the ability to read would equip him to challenge the status quo of slavery.Defiance and Escape: Despite enduring severe oppression, Douglass' resolve led him to escape through the Underground Railroad, later becoming a vocal abolitionist in the North.Impactful Personal Narratives: Douglass' memoir details not just his escape from bondage but also a powerful critique of the societal and institutional hypocrisy supporting slavery.Continued Relevance: The episode underscores how Douglass' reflections extend to modern struggles against racism and the ongoing pursuit of dignity and equality for all.Resources:"My Bondage and My Freedom" by Frederick Douglass"Up From Slavery" by Booker T. WashingtonTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode of the Choose to Think Inspirational podcast, host Victoria Lydon interviews Brenda Kennison, certified neurocycle facilitator with Dr. Caroline Leaf's Neurocycle Institute, who shares her powerful journey of transformation from a troubled upbringing to finding hope and healing through faith and neuroscience. Brenda discusses her struggles with anxiety, depression, and alcohol abuse, and how she discovered the importance of renewing her mind and understanding the connection between science and scripture. The conversation emphasizes the significance of community support, practical steps for mind renewal, and the importance of identifying and changing toxic thoughts. Join us to explore the themes of loneliness, fear, and the importance of vulnerability in building connections. They discuss how toxic thoughts can stem from feelings of isolation and how seeking comfort in unhealthy habits can be replaced by a reliance on God. CONECT WITH BRENDA:www.Day1ofSobriety.orgJoin her  "Made for More" small group coaching workshops to explore identity, worth, and purpose. https://www.day1ofsobriety.org/workshopsCONNECT WITH VICTORIA:*NEW RELEASE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3WvinNDEMAIL: choose2think@gmail.com ⁠⁠WEBSITE:⁠⁠ www.choose2think.co⁠⁠MENTORING:⁠⁠ www.choose2think.co/coaching.html ⁠⁠YOUTUBE:⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON: Patreon.com/Choose2Think

Gina Marotta is a renowned career coach and spiritual guide with a unique approach to personal and professional development. Her mission is to elevate feminine wisdom in a traditionally masculine world by connecting women to their soul-aligned missions and purposes through their careers. With a background in multiple successful career transitions and expertise in feminine energy, Gina offers transformative insights into integrating spirituality and career fulfillment.Episode Summary:In this enlightening episode of "Transform Your Mind to Transform Your Life," Myrna Young welcomes Gina Marotta to discuss the profound topic of owning our feminine genius within a masculine-driven world. Gina delves into the importance of leveraging feminine energy in the workplace and the benefits it brings to career fulfillment and business growth. Through inspirational practices such as connecting to one's heart and embracing divine feminine energy, Gina elucidates the power these practices have to revolutionize both personal and professional aspects of life.Throughout the conversation, Gina provides practical guidance on moving away from a purely goal-driven masculine approach to embracing intention and alignment through feminine energy. By focusing on creative practices, tapping into inspiration, and understanding one's unique gifts, Gina challenges conventional career trajectories and offers an empowering roadmap for women seeking to cultivate a balanced and purposeful career path. She also introduces her methods of utilizing spiritual tools such as Oracle cards to connect deeper within and navigate career transitions with clarity and intention.Key Takeaways:Balancing Masculine and Feminine Energies: Learn practical practices to transition from a linear, goal-focused masculine energy to a more expansive, heart-centered feminine energy in personal and career arenas.The Power of Intention: Understand how creating from intention can lead to greater fulfillment and alignment in professional endeavors by focusing not merely on outcomes but also on purpose and service.Tapping into Inspiration: Discover the importance of dance, play, and creativity to invite inspiration, which plays a crucial role in business and career success.Surrender in Business: Embrace the concept of surrender in business by allowing love and divine guidance to lead, relieving the individual of the stress and burdens often associated with traditional business models.Oracle Cards for Intuition: Explore how using Oracle cards can enhance intuition and provide clarity in business decisions and career paths.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Lydia Gascon Samaniego is a compelling author renowned for her deeply introspective and transformative narratives. She is the author of "To Hell with You," a memoir that bravely explores the themes of failure, forgiveness, and freedom through the lens of personal tragedy and growth. Lydia's work has been influential in inspiring readers to find deeper meanings within their own adversities and to harness those experiences towards personal liberation and inner peace.Episode Summary:In this captivating episode of the "Transform Your Mind to Transform Your Life" podcast, hosted by [Host Name], local author Lydia Gascon Samaniego shares profound insights into her latest book, "To Hell with You." This discussion seamlessly merges storytelling with valuable life lessons as Lydia uncovers the journey of navigating through profound heartbreak and adversity. The central theme revolves around transforming failures into pathways to freedom, a concept Lydia personally embraced through her extraordinary and tumultuous experiences.During the conversation, Lydia unravels the dramatic events chronicled in her book, including the challenging aspects of living through a metaphorical "hell" with her former husband. Her story serves as a vessel for discussing broader issues like the power of forgiveness, recognizing patterns of pain, and transforming one's mindset for personal growth. With keywords such as empowerment, healing, transformation, and resilience, this episode promises listeners valuable insights and perhaps a shift in perception about their own struggles.Key Takeaways:Failure as Information: Lydia emphasizes that failure is merely information and not an endpoint, advocating for its reframe as a tool for growth and learning.Patterns of Pain: Ignored emotional pain often recurs in larger magnitudes, offering life lessons crucial for personal development and healing.Forgiveness Starts Within: True forgiveness begins with oneself, and recognizing the beauty within can pave the way for forgiving others.The Power of Perspective: Lydia's practice of blessing others illustrates how changing one's outlook can significantly affect personal emotions and experiences.Love as the Core Essence: At the center of all struggles is a fundamental truth of love, shedding light on the resilience of the human spirit.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

James B. Flaherty is a remarkable 89-year-old author, speaker, and advocate for longevity. With a background as a creative director in New York City, James has transitioned from a successful career in advertising to becoming an innkeeper, and now a celebrated author. In his 80s alone, he penned four books, showcasing his dedication to writing and sharing his experiences. His latest project, a book titled "Loving Longevity," encapsulates his vibrant outlook on aging with a 10-year plan ahead of him. James is also a loving grandfather and great-grandfather who enriches his days with purpose and joy.Episode Summary:In this enlightening episode of "Transform Your Mind to Transform Your Life," the host converses with James B. Flaherty, a vibrant 89-year-old author known for his zestful approach to longevity and personal growth. The discussion delves into his unique viewpoint on aging, highlighting his inspiring practices that sustain his youthful mindset. From his engaging storytelling to practical advice, James shares how he continues to lead a fulfilling life post-retirement, significantly shaped by his belief that each day is a precious gift.As the episode unfolds, listeners are treated to James's refreshing perspective on the concept of age and how to embrace it wholeheartedly. James's experience of hiring a live-in housekeeper 25 years ago exemplifies his proactive approach to combat loneliness in old age. He emphasizes the importance of purposeful living and continuous learning as crucial elements for keeping the mind young and engaged. His insights are not only uplifting but provide actionable strategies for those seeking to redefine their later years. This episode invites you to rethink longevity and challenges you to align with a life that is active, imaginative, and filled with intent.Key Takeaways:Embrace Each Day as a Gift: James highlights the importance of viewing each day with gratitude and purpose, approaching life with positivity and enthusiasm.Stay Active and Engaged: Maintaining a daily routine of exercise and pursuing activities that stimulate creativity and continuous learning are key to a youthful mind.Importance of Companionship: He advises against living in isolation, suggesting the presence of others can enrich one's life and provide necessary support.Lifelong Learning: From embracing new hobbies to returning to education, James advocates for lifelong curiosity and education as a way of staying mentally vibrant.Positive Giving: Practicing kindness and expecting nothing in return enhances personal happiness and contributes positively to society.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Coach Myrna is a motivational speaker, life coach, and the charismatic host of the Transform Your Mind to Transform Your Life Podcast. With years of experience helping individuals achieve personal growth and transformation, Coach Myrna has developed a deep understanding of how the mind and brain work in the context of change, addiction, and personal development. Her podcast episodes focus on empowering listeners to embrace their full potential by fostering self-awareness and positive mindset shifts.Episode Summary:In this engaging episode Coach Myrna delves into the provocative topic of addiction and its profound effects on the human brain. The episode, titled "You Can't Unpickle a Pickle," serves as a compelling exploration of how substance abuse and addictive behaviors can irreversibly alter brain chemistry, making the journey toward recovery a challenging but hopeful endeavor.Addiction, as Coach Myrna explains, fundamentally rewires the brain's reward system, creating a dependency on substances or behaviors at unnatural dopamine levels. The episode of 5 mins with Coach Myrna highlights how this pickled state is not merely a matter of willpower but a complex neurochemical change that requires a comprehensive approach to recovery. Key strategies discussed include leveraging the brain's neuroplasticity to encourage healthy pathways, reconditioning lifestyle habits, and utilizing therapies like cognitive behavioral therapy (CBT) to regain control and build resilience. Through heartfelt anecdotes and expert insights, the episode offers a compassionate framework for understanding addiction and emphasizes that while the brain cannot revert to its original state, it can be guided towards a healthier, addiction-free life.Key Takeaways:Addiction permanently alters the brain's structure and chemistry, making recovery a complex but achievable journey.The process of "pickling" the brain involves rewiring the reward system, creating a dependency on high dopamine levels.Recovery requires forming new neural pathways through neuroplasticity, support systems, and behavioral therapies.Changing habits and embracing new routines are crucial in minimizing triggers and reinforcing healthy behaviors.Compassion and realistic recovery goals are essential for those supporting individuals with addiction.Notable Quotes:"A brain that's been expanded with knowledge can never be returned to its original condition.""Addiction changes the brain's structure and chemistry, creating a new pickled state that can't be reversed.""It's not just willpower; the brain becomes dependent, craving more and driving compulsive behaviors."To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Carrie Hopkins Doubts is the founder of Life's Next Chapter Coaching, where she dedicates herself to supporting individuals through major life transitions of grief and loss. With a Master's of Arts in Spiritual Psychology from the University of Santa Monica and being a professional certified coach from the International Coaching Federation, Carrie has enriched many lives. Her personal experiences with profound loss have propelled her passion to guide her clients in reclaiming their power and realigning with their purpose. ### Episode Summary:In this episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young engages with Carrie Hopkins Doubts to uncover the journey from heartbreak to healing. The discussion delves into how Carrie embraced change through her life's adversities, notably the loss of her husband. They explore the ways individuals can transition from loss toward a hopeful, renewed life filled with purpose.The conversation covers Carrie's unique journey into coaching and the subsequent unfolding of her Life's Next Chapter Coaching program. Her mission is to help people face the grief process and transition with grace. Carrie elaborates on how she helps her clients navigate the grieving process by facing emotions with compassion and using mindfulness as a tool for healing. Additionally, the episode touches on the differences between traditional therapy and Carrie's more structured coaching methods, aimed at helping individuals rebuild their lives effectively.### Key Takeaways:*   Understanding Grief: Grief is a complex and non-linear process that can be better managed through empathy and self-compassion.*   Embracing Change: Using mindfulness can aid individuals in staying present and handling intense emotions associated with loss.*   Rebuilding Life: Carrie's structured coaching program offers a pathway to redesign one's life post-loss, focusing on emotional health and purpose.*   Self-Care Importance: Prioritizing self-care is crucial in times of grief to maintain physical, emotional, and mental well-being.*   Power of Community: Having a supportive community or group can significantly enhance the healing process.Support our Sponsors who support the Transform Your Mind PodcastShopify: If your New Years resolutions is to start a business or grow your current business? Shopify is how you can make it happen, let me tell you how…Shopify makes it simple to create your brand, open for business, and get your first sale.Go to SHOPIFY.COM/transform to start selling with Shopify today.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Trish Ahjel Roberts is a renowned transformational coach and happiness expert, specializing in helping individuals overcome negative mental habits to achieve the life they desire. With a background rooted in Buddhist and yogic philosophy, Trish has authored several influential books, including "The Anger Myth: Understanding and Overcoming the Mental Habits that Steal Your Joy." Her expertise extends into creating actionable methods to manage emotions like anger, an area where she has developed the five-step "Tame and Reframe" process that empowers individuals to transform their emotional responses.Episode Summary:In this insightful episode of the "Transform Your Mind to Transform Your Life" podcast, hosted by Myrna, listeners are introduced to Trish Ahjel Roberts, an expert in emotional intelligence and transformation. The conversation delves into the central themes of Trish's book, "The Anger Myth," exploring the complexities of anger and its disguised forms. Through a detailed discussion, Trish explains why anger can relay false information, challenging the traditional notion that it is a motivating force. She reveals that while anger may spur action, decisions made in anger are often misled and ultimately detrimental.Trish share actionable insights from her five-step "Tame and Reframe" method, which focuses on acknowledging anger and subsequently transforming it into constructive actions without repressing the emotion. The episode also navigates through the concept of anger's "cranky cousins," including emotions such as disappointment and jealousy, which often linger unrecognized. Using real-life scenarios, Trish emphasizes the importance of having strategies to manage these emotions, thus leading to a more fulfilling and happy life. With practical advice on transforming anger, listeners are encouraged to reflect on their emotional responses and adopt healthier approaches to emotional challenges.Key Takeaways:Anger often provides false information that can lead to poor decision-making, especially when decisions are made in the heat of the moment.The "Tame and Reframe" method by Trish Ahjel Roberts offers a strategic approach to managing anger through acknowledgment and creative thinking.Anger can be disguised in subtler forms like annoyance, resentment, and jealousy, which can adversely affect personal wellbeing if left unchecked.The episode encourages using anger constructively while avoiding impulsive actions, advocating for decisions made from a place of calm and rationality.Practices such as meditation, mindfulness, and spiritual exploration can significantly reduce anger and promote a healthier mental state.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

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