Podcasts about clearing emotional clutter

Renie Cavallari, author of HEADTRASH: Dumping Toxic Habits and Clearing Emotional Clutter, joins the #shifthappens podcast to discuss how to overcome negative self-talk and limiting beliefs to unlock your full potential. She provides practical strategies to decrease emotional stress, gain clarity, and take productive action to pursue your boldest goals.

Lisa is joined by Donald Altman, a psychotherapist, international mindfulness trainer, former Buddhist monk and award-winning author of over 20 books to talk about his book, Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation.He is profiled in "The Living Spiritual Teachers Project" and featured in "The Mindfulness Movie." He also writes the Psychology Today Mindful Practices blog, which has been read by over 1 millions viewers. in 2023, Donald's spiritual suspense novel Travelers was named a Finalist in the Next Generation Indie Book Awards. Out of thousands of submissions worldwide, Travelers was chosen as a Finalist in two categories--"First Novel" and "General Fiction." In addition, Donald's Award-winning non-fiction spirituality and mindfulness books include "The Mindfulness Toolbox"--winner of two Gold IBPA Benjamin Franklin Awards as best book in the "Psychology" and "Body-Mind-Spirit" categories, "Clearing Emotional Clutter"--selected "One of the Best Spiritual Books of 2016" and "The Mindfulness Code"--chosen "One of the Best Spiritual Books of 2010." Other popular books include "Simply Mindful," "One Minute Mindfulness," "The Mindfulness Code," "Living Kindness," and "Reflect: Awaken to the Wisdom of the Here and Now."Donald has served as past vice-president of The Center for Mindful Eating, and has taught at both Portland State University and Lewis and Clark College Graduate School of Education and Counseling. He travels internationally as a keynote speaker and mindfulness workshop leader. His books have been translated word-wide. Visit: www.MindfulPractices.com and the Reflect Community: www.facebook.com/mndfulpracticesBOOK DESCRIPTION: Is emotional clutter blocking success in your personal and professional life? You've likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily.Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman's lifestyle tools, you'll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.

Are you feeling low on energy and struggling with emotional clutter? You're not alone. Hey Brave Table fam, welcome back! Thank you for joining me for today's solocast episode. This episode is about overcoming those low-energy slumps and embracing emotional clarity.  We all have those days where we feel off-balance, but it's crucial to understand the 'why' behind these feelings and how to rise from them. In this episode, I share three powerful strategies to help you boost your energy, clear emotional clutter, and find your flow. From investigating the reasons behind our emotional states to building our chi/prana energy, I guide you through practical steps to navigate these challenges. What you'll get out of this episode…  Understand the deeper reasons behind your low energy and emotional funk. Learn how to build your chi/prana energy for enhanced physical and emotional well-being. Discover activities that bring you joy and lead you into a flow state for ultimate rejuvenation. Embrace resilience not just as strength but as flexibility and softness in bouncing back. Gain insights into the dangers of chasing fulfillment in the wrong places. What challenges can you transform into opportunities for growth? Share your story with us on Instagram. Connect with Neeta Follow on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Hey loves! If you loved this episode… Grab your That Sucked, Now What? Affirmation Card Deck from our shop and remind yourself of your inner wisdom and power.  Visit the That Sucked. Now What? website. Order your paperback copy of That Sucked, Now What? —> Order here Get all the juicy bits from neetabhushan.com/resources. Want more juiciness? Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter here at → yourweeklyreset.com Start your 10-day emotional reset with me here for $97! theemotionalreset.com And if you loved this episode, check out: Episode 186: Taking Back Your Life & Giving Your Body What It Needs with Cimeran Kapur. Apple | Spotify Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control with Dr. Neeta Bhushan. Apple | Spotify Episode 111: Red Light Therapy, Detoxing, and Wellness Biohacking with Lauren Berlingeri. Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all.

In this episode of clearing emotional clutter. Angela Brown welcomes Patrick Eilers, a counselor specializing in sexual addiction, to discuss the aftermath and complexities of sexual addiction.  Patrick shares insights into overcoming isolation and seeking help for oneself or a loved one struggling with sex addiction.  He emphasizes the importance of gradually opening up to trusted individuals and dismantling emotional barriers to foster genuine connections. Drawing parallels to home improvement, Patrick highlights the necessity of lowering the emotional fences we build around ourselves. He addresses common fears of vulnerability and rejection, urging individuals to challenge beliefs about self-worth and embrace the possibility of being loved and accepted.  Throughout the conversation, Patrick provides practical steps for initiating healing and offers resources for those seeking support.  Angela and Patrick underscore the significance of having honest conversations to navigate the journey toward recovery and human connection. #HoardingWorld #AskAngelaBrown Chapters: 00:00:00 Introduction and Setting the Sensitive Topic  00:00:57 First Steps in Dealing with Sexual Addiction  00:01:59 The Importance of Breaking Down Emotional Barriers  00:03:02 Fear of Rejection and Self-Worth in Vulnerability  00:04:39 Where to Find Patrick Eilers and His Practice  SPONSORSHIPS & BRANDS ------------------- Today's #ClutterCornerLive sponsor is #SavvyCleaner training for house cleaners and maids. - https://savvycleaner.com/join And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review RESOURCES ------------------ How to Use Your Healing Power - https://amzn.to/4brstrA Heal Through the Power of Being - https://amzn.to/42lOCn4 Learning To Love Yourself  - https://amzn.to/3ufei8b Overcoming Childhood Trauma - https://amzn.to/3u4p2Gu The Sentimental Person's Guide to Decluttering - https://amzn.to/3jxFRDX REPROGRAM YOUR MIND SLEEP TAPES --------------- The New Normal Sleep Tape - https://youtu.be/ebLJJA6rUHw The New Tape | Affirmations Of A Clean and Orderly Home | "I AM" - https://youtu.be/n13ZBvaCMjw * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases. SOCIAL MEDIA ------------- ** CONNECT WITH PATRICK EILERS ** Facebook Page: https://www.facebook.com/peilers LinkedIn: https://www.linkedin.com/in/patrick-eilers-ma-lpc-csat-310036b9/ Website: https://northpoint-counseling.com/our-counselors/patrick-eilers-2/ ** CONNECT WITH HOARDING WORLD ** HoardingWorld Support Group on Facebook: https://www.facebook.com/groups/hoardingworld YouTube: https://www.youtube.com/@HoardingWorld Facebook Page: https://Facebook.com/HoardingWorld Twitter: https://twitter.com/HoardingWorld Instagram: https://Instagram.com/hoarding.world Pinterest: https://www.pinterest.com/HoardingWorld TikTok: https://www.tiktok.com/@HoardingWorld Hashtags: #ClutterCorner #HoardingWorld ** CONNECT WITH ANGELA BROWN ** YouTube: https://www.youtube.com/@AskAngelaBrown Facebook Page: https://Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://Instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@AskAngelaBrown Amazon Store: https://amazon.com/shop/AngelaBrown *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the decluttering or hoarding space, here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: PJ Barnes & Sally K. Naidu Show Producer: Sally K. Naidu DISCLAIMER: This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.

In this week's podcast I share the story of the Donkey and the Well and how we can begin to understand the ways emotional clutter can trick us into thinking we have no options and put us into “Either Or” thinking. I share some insights and usable questions on how you can shift from feeling emotional about your situation, into a more centered, clear and aligned way to approach what you're going through. The calmer you are, the more clear you think and the more you move with strategy instead of emotion. I hope this serves you today. Let's Connect! - FREE GIFT - Habit Tracker - https://florasage.kartra.com/page/AlignYourLifeHabitTracker - 365 Days of Decluttering - https://florasage.com/365declutter/ - Single Session - https://florasage.as.me/SingleSession - Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly - Align Your Business - https://florasage.com/coachme/ - Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment - The 1° Shift Book - https://florasage.com/1degreebook/

In this episode of the Skeptic Metaphysicians podcast, hosts Will and Karen interview Donald Altman, a psychotherapist, former Buddhist monk, mindfulness expert, and award-winning author. The discussion centers around Altman's book, Travelers, and the spiritual quest it takes readers on, with the goal of proving that the spiritual world exists beyond our 3D perceptions.Embarking on a spiritual journey of self-discovery, former Buddhist monk Donald Altman uncovered a powerful, life-altering secret within the depths of his soul. What mysteries will be unveiled when readers explore Donald's book, Travelers?“When these anomalies happen in our lives, these things that we often think are coincidences maybe are not coincidence.” - Donald AltmanDiscern the differences between mindfulness and meditation, unlocking their advantages in everyday living.Delve into Donald Altman's transformative experiences as a Buddhist monk and his pursuit of self-improvement.Illuminate the connections between mental health struggles, spiritual awakening, and extraordinary realities.Probe into the world of synchronicity, quantum consciousness, and transcending the limitations of the material world.Triumph over fear while discovering significant therapeutic methods and embracing spiritual development.For a lot more information about this episode, visit our blog for the full show notes and summaries: https://www.skepticmetaphysician.com/blog/travelers-a-spiritual-quest-for-proof-of-the-metaphysical-world/ Other episodes you'll enjoy:The Witch of Amesbury and Expanding Consciousnesshttps://www.skepticmetaphysician.com/the-witch-of-amesbury-and-expanding-consciousness-with-stephen-hawley-martin Using Meditation for Radical Awakeninghttps://www.skepticmetaphysician.com/using-meditation-for-radical-awakening A Former Intelligence Agent's View on Metaphysics https://www.skepticmetaphysician.com/superpowers ABOUT OUR GUEST: Donald Altman is a psychotherapist, former Buddhist monk, international mindfulness expert and award-winning author of over 20 books translated worldwide. Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Psychology Today's Practical Mindfulness Blog. His best-selling The Mindfulness Toolbox won two national publishing awards. His books, Clearing Emotional Clutter and The Mindfulness Code, were both chosen as “One of the Best Spiritual Books of the Year” by Spirituality & Practice. Past Vice-President of The Center for Mindful Eating, he has taught mindfulness to over 15,000 health care and business professionals. His newest book is Travelers, a mystical and spiritual odyssey about a grieving psychiatrist who meets a mysterious Traveler in a story of healing, hope and renewal. Resources:Donald Altman's Author Page https://tinyurl.com/4ak76mua Guest Info:Website: https://mindfulpractices.comFacebook: https://facebook.com/mndfulpracticesLinkedIN: https://www.linkedin.com/in/donald-altman-mindfulpractices Connect With the Skeptic Metaphysicians:Instagram: https://www.instagram.com/skepticmetaphysician_podcastFacebook: https://www.facebook.com/SkepticMetaphysicianYouTube: https://www.youtube.com/channel/UCcBaf4lhzharlTVxa6Vm9mgTwitter: https://twitter.com/WillRodriguezFlWebsite: https://www.skepticmetaphysician.com Like the show? We'd love to hear your thoughts!Please rate/review the show here: https://lovethepodcast.com/SkepticMetaphysicians Other Ethereal Network Shows You'll Love:The Derek Loudermilk Show: Derek LoudermilkWebsite: https://derekloudermilk.com Miracles Happen Fertility PodcastWebsite: https://www.drmariarothenburger.com/ World AwakeningsWebsite: https://worldawakenings.com The Stress TherapistWebsite: https://thestresstherapist.com Attract It with EaseWebsite: https://www.attractitwithease.com Curious Cat PodcastWebsite: http://jenniferlhotes.com Awaken Your Inner AwesomenessWebsite: https://www.melissaoatman.com Spirit SherpaWebsite: http://www.KelleSparta.com

Donald Altman is a psychotherapist, Award-winning writer, international workshop trainer, former Buddhist monk and past Vice-President of The Center for Mindful Eating. Donald's passion is to bring ancient, timeless values and practices into modern life. He has taught thousands of healthcare and business professionals how to apply mindfulness for self-growth. In addition to writing The Practical Mindfulness Blog for Psychology Today and articles for Psychotherapy Networker, Donald was featured in The Mindfulness Movie. He is a monthly host of the Pathways Radio Program/Podcast and is profiled in the Living Spiritual Teachers Project. He formerly taught as an adjunct professor at Lewis and Clark Graduate School of Education and Counseling, in addition to Portland State University's Interpersonal Neurobiology Certificate Program. Donald's passion is to bring ancient, timeless values and practices to modern life. His book The Mindfulness Toolbox won two national best book awards. Two other books, Clearing Emotional Clutter and The Mindfulness Code were named as One of the Best Spiritual Books of 2016 and 2010, respectively. Find out about Donald Altman MA, LPC and Mindful Practices Connect with Christi Clemons Hoffman and the Radiate Wellness Community Learn more about your ad choices. Visit megaphone.fm/adchoices

Publishers send many authors to me to pitch their books. I turn down most of those requests. I rarely read fiction books. I just don't have the time. But this author and this book intrigued me, and I'm glad I decided to read it.Travelers is a fictional account of a mental health therapist whose world opens up after the death of his daughter. Forced to confront a new paradigm and challenges, he goes on a journey of soul growth.Donald Altman, M.A., LPC, is a psychotherapist, former Buddhist monk, international mindfulness expert, and award-winning author of over 20 books translated worldwide. Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Psychology Today's Practical Mindfulness Blog. His best-selling The Mindfulness Toolbox won two national publishing Ben Franklin IPBA awards as the best book in both the Psychology and Mind-Body-Spirit categories. Two other books, Clearing Emotional Clutter and The Mindfulness Code were both chosen as “One of the Best Spiritual Books of the Year” by Spirituality & Practice.Donald served as Past Vice-President of The Center for Mindful Eating and taught mindfulness to over 15,000 healthcare and business professionals. His newest book is Travelers, a novel about a grieving psychiatrist who finds hope, healing, and renewal when a mysterious traveling pet therapist, a sentient canine, and a suicidal young patient come to the psych ward. Donald's Facebook Reflect Group is at: https://www.facebook.com/mndfulpracticesYou can find Donald at https://www.mindfulpractices.comIf you'd like to support me financially, it's now super-easy. Visit https://www.grief2growth.com/subscribe You can pledge as little as $3/month. Of course, you can commit more.Premium subscribers will get access to periodic bonus episodes and the regular episodes you've come to expect from me.Thanks to all for listening. Thanks to you who share the podcast. And thanks to the financial contributors. I've been studying Near Death Experiences for many years now. I am 100% convinced they are real. In this short, free ebook, I not only explain why I believe NDEs are real, I share some of the universal secrets brought back by people who have had them.https://www.grief2growth.com/ndelessonsSupport the show

Donald Altman, M.A., LPC, is a psychotherapist, international mindfulness expert and award-winning author. Featured as an expert in The Mindfulness Movie and profiled in The Living Spiritual Teachers Project, he currently writes Psychology Today's Practical Mindfulness Blog.  A prolific writer whose career spans over 35 years, Donald has authored over 20 acclaimed and pioneering books on spirituality and mindfulness. His best-selling The Mindfulness Toolbox won two national publishing Ben Franklin Gold awards as best book in both the Psychology and Mind-Body-Spirit categories. Two other books, Clearing Emotional Clutter and The Mindfulness Code, were chosen as “One of the Best Spiritual Books of the Year” by Spirituality & Practice.  Donald spent several years as an adjunct professor at both the Lewis and Clark Graduate School of Education and Counseling, and Portland State University. He also served the community as past Vice-President of the international organization, The Center for Mindful Eating. As a speaker and trainer, he has taught mindfulness and practices for stress reduction, depression and anxiety to over 15,000 health care and business professionals.  His newest book Travelers, is a novel about a grieving psychologist who is struggling with the agonizing loss of his daughter. When a mysterious traveling pet therapist, a sentient canine, and suicidal young patient come to the psych ward, the doctor is forced to confront his ideas about consciousness, reality and even the nature of death. Travelers is a story about overcoming grief while finding hope, healing and renewal. https://mindfulpractices.com

Creativity through the lens of an author, psychotherapist and former Buddhist monk"I can't separate creativity from just living"Donald Altman is a psychotherapist, award-winning author, and former Buddhist monk who writes the Practical Mindfulness Blog for Psychology Today. Profiled in The Living Spiritual Teachers Project and featured in The Mindfulness Movie, he has written over 20 books that teach how to incorporate mindfulness and greater awareness into daily life. Award-winning books include: The Mindfulness Toolbox —winner of two Gold IBPA Benjamin Franklin Awards as best book in the “Psychology” and “Body- Mind-Spirit” categories, Clearing Emotional Clutter—selected “One of the Best Spiritual Books of 2016” and The Mindfulness Code—chosen “One of the Best Spiritual Books of 2010.” Other popular books include One Minute Mindfulness, 101 Mindful Ways to Build Resilience, and Simply Mindful: A 7-Week Guide and Personal Handbook for Mindful Living. Donald's newest book, the novel Travelers, is a psychological and mystical journey that is due out in January, 2023 from Roundfire Books. Donald served as vice-president of the international organization, The Center for Mindful Eating. He spent years as an adjunct professor in Portland State University's Interpersonal Neurology Certificate Program and at Lewis and Clark Graduate School of Education and Counseling. He is committed to spreading seeds of kindness and reflective living in his work as an international keynote speaker, consultant, and workshop leader. He lives in Portland, Oregon, enjoying the beauty and awe of nature with his beloved wife, family and friends.For more info: mindfulpractices.comJoin Donald's Reflect community at: Facebook.com/MndfulPracticesMari's Awakening Creativity FREE GuideMari's Awakening Creativity 7 Day Challenge

If you feel like a mess on the inside, your business will, too. So let’s talk about five steps you can take to clear your emotional clutter and get out of your own way.   Here are the resources mentioned in the show:   Expand Your Audience & Grow Your Sales Workshop

Prayer for Clearing Emotional Clutter from JenniferHadley.com for her Daily Spiritual Espresso published on April 11, 2021, which you can access here: https://jenniferhadley.com/2021/04/ripe-for-a-miracle/

Vaccinating against emotional Affluenza-- getting rid of the need to have the latest and newest, and taking the time to enjoy the "ordinary moments." So often, the best memories involve knowing that the extraordinary is already there. In this podcast, I talk about this chapter from Donald Altman’s book Clearing Emotional Clutter, Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation. Mr. Altman is a psychotherapist and former Buddhist monk, who intertwines principles of both in his book to help us see what is getting in our way of our goals. What about if what is in the way is us? Connect with me!Bettina@intherising.comPinterest: Facebook

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Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter — the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily. Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.  

Donald Altman, M.A., LPC, is a psychotherapist, international mindfulness expert and award-winning author of over 15 books translated worldwide. Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Psychology Today’s Practical Mindfulness Blog. His best-selling The Mindfulness Toolbox won two national publishing IPBA awards as the best book in both the Psychology and Mind-Body-Spirit categories. Two other books, Clearing Emotional Clutter and The Mindfulness Code were both chosen as “One of the Best Spiritual Books of the Year” by Spirituality & Practice. Donald has presented at the National Symposium Conference multiple times, and his work has been seen in the Psychotherapy Networker, Los Angeles Times, and other publications. He has contributed chapters to such books as The Wiley-Blackwell Handbook of Group Therapy and A Thousand Hands: A Guidebook to Caring for Your Buddhist Community. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ https://twitter.com/nishantgar

Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve great feats, goals, and milestones…and a chance to geek out over the psychology behind human behavior.I'd like to introduce today's guest, Donald Altman. He is a psychotherapist, international mindfulness expert, and award-winning author of over 15 books translated worldwide. In addition to being a featured expert in The Mindfulness Movie, Donald is profiled in the Living Spiritual Teachers Project and writes the Practical Mindfulness blog on the Psychology Today website.Donald's best-selling book The Mindfulness Toolbox was the winner of two national publishing IPBA Ben Franklin awards as best book in both the Psychology and Body-Mind-Spirit categories. Two other books, Clearing Emotional Clutter and The Mindfulness Code, were both chosen as “One of the Best Spiritual Books of the Year” by Spirituality & Practice. Another of Donald's books, Living Kindness, has been used as a meditation guide for staff and delegates at the United Nations.For several years, Donald served on the faculty of both Portland State University and Lewis and Clark Graduate School of Education and Counseling. He is also Past Vice-President for The Center for Mindful Eating--an international non-profit organization dedicated to sharing concepts about mindful eating. With a passion for bringing ancient, timeless values and practices into modern life, Donald has taught thousands of health care and business professionals how to apply mindfulness for self-growth in relationships and in the workplace. He worked for several years as a senior mental health therapist at an eating disorder and general psychiatric clinic before founding his own clinic.Specifically, we discuss:-The key practices of basic mindfulness and how to practice it under the constant pressure and force of negative energy-How to become more compassionate with yourself and lessen self-judgment -The beauty of impermanence-The most common obstacles when opening the mind to a new awareness of the self and the world around us-The role of conscious intention in our day-to-day lives-The value of gravity-free awareness and how it differs from the chaotic floating of random thoughts-The “Power of Pause” and how to integrate it into a sacred space in your home***To learn more about Donald Altman or to subscribe to the Mindful Living Newsletter, visit www.mindfulpractices.com. You may also visit Donald's facebook page, facebook.com/MndfulPractices (no "i" in Mndfulpractices).***Interested in sponsoring the podcast or being a guest? Please visit https://www.theelementsofbeing.com/psychology-podcast-contact-us.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/Itunes? It takes less than 60 seconds and other listeners and guests definitely appreciate them!

Donald Altman is the author of the new book, Simply Mindful: A 7-week course and personal handbook for mindful living. Donald Altman is a psychotherapist, an award-winning author, and a former Buddhist monk. Featured in The Mindfulness Movie and profiled in The Living Spiritual Teachers Project, he has written over 15 books that teach how to incorporate mindfulness into daily life. Award-winning books include: The Mindfulness Toolbox, winner of two Gold IBPA BenjaminFranklin Awards as the best book in the “Psychology” and “Body-Mind-Spirit” categories, Clearing Emotional Clutter, named “One of the Best Spiritual Books of 2016,” and The Mindfulness Code, named “One of theBest Spiritual Books of 2010.” More information about the guest can be found at http://mindfulpractices.com

Host Sam Liebowitz sat down with author and former Buddhist Monk Donald Altman to discuss his path to becoming a monk. They speak the openness of suffering and using that suffering to clear your emotional clutter. Support this podcast at — https://redcircle.com/the-conscious-consultant-hour8505/donations

Do you go from zero to 100 in no time at all when you get angry? As you scroll through your social media do feelings of jealousy often come up? Is there a fear that seems to pop up again and again? Learn tips for getting closure and clearing your emotional clutter. Life coach, author & award winning professional organizer Julie Coraccio shares steps and tips to support you in creating the life you choose, deserve and desire through decluttering your life and how to organize your life. About Clearing the Clutter Inside & Out  Clutter is stuck stagnant energy and can prevent you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical and provide tips for clutter free living and how to organize your life. We're thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions, lead the extraordinary lives we are all meant to live and share our gifts with the world.

Donald Altman You’ve heard about the psychological benefits of clearing out the clutter in your surroundings, but shutting away and trying to hide old pains and traumas can also create toxic clutter keeping you from the life of your dreams.Integrating mindfulness and cutting-edge neuroscience, international expert Donald Altman teaches us how to modify entrenched habits and patterns with only a few minutes of attention daily. He’ll give us tips on how to realize what our baggage consists of and how to transform or toss it, then show how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments.You’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh now! Learn more about Donald Altman: www.mindfulpractices.com

At one level or another, we all carry around some form of baggage, trauma, adversity, or pain from the past. Whether it’s a result of what others have done to us, what we have done to others, or even the harm we’ve done to ourselves, this inner emotional clutter directly affects our ability to live a fulfilling life. Drawing upon both modern science and ancient practices, special guest Donald Altman explains how managing emotional clutter begins with managing our brains. He also offers easy-to-use practices for dissolving emotional clutter, whether it is old emotional wreckage from our childhood or new emotional clutter that can build up daily if left unchecked.

Prayer for Clearing Emotional Clutter from JenniferHadley.com for her Daily Spiritual Espresso published on October 10, 2016 which you can access here: http://jenniferhadley.com/2016/10/clutter-clearing-emotional-closet/

Prayer for Clearing Emotional Clutter from JenniferHadley.com for her Daily Spiritual Espresso published on October 10, 2016 which you can access here:

Clearing Emotional Clutter with Donald Altman. We talk about his journey from Buddhist monk to psychotherapist, how to stop riding the emotional elevator, and his definition of "inner-facebooking."     Direct download: Tranquility du Jour 378: Clearing Emotional Clutter Share with me where you're listening from and what you're doing while listening. Laundry, commuting, gardening, running? Thank you for being part of Tranquility du Jour! Upcoming Events Fall TDJ Live + Daybook 5.0 Sneak Peek: September 22 Writing in the Woods: October 28-30 {5 spots left} Hip Tranquil Chick 10-Year Online Celebration: December TBA New Year's Eve Mini Retreat: December 31 Yoga, Creativity + Mindfulness in Costa Rica: February 18-25   Tranquility du Jour Guest         Donald Altman is the author of Clearing Emotional Clutter and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University.  Visit him online at mindfulpractices.com.   Savvy Sources Find Donald at mindfulpractices.com Daybook 5.0 pre-sale starts THIS week TranquiliT's fall look book Sign up for Love Notes and access Tranquil Treasures Weekly Doga videos featuring Mookie and Belle Starr cameos Eye candy on Instagram Pin along with me on Pinterest Let's connect on Facebook Follow moi on Twitter My 5 Books New to Tranquility du Jour? Peruse my FAQs Tranquility Tools E-courses Shop slow fashion: locally-sewn, eco-friendly TranquiliT clothing line Tranquility du Jour Podcast App: iPhone and Android Read about my passion for animals Pen a review on iTunes or your other social media outlets, s'il vous plaît Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to get the podcast "automagically" on iOS or Android.

Clearing Emotional Clutter - Donald Altman -this can also be accessed on youtube at https://youtu.be/AZhctg72RzQ

Getting the clutter off your desk or tidying up your space can be a cleansing task. But, what about all the emotional clutter that resides in your mind?Getting the clutter off your desk or tidying up your space can be a cleansing task.But, what about all the emotional clutter that resides in your mind?Emotional clutter is truly invisible; not readily recognizable like the papers and magazines that pile up. It may come from past childhood experiences or trauma, worries about the future, or simply the day-to-day chaos of life. This clutter keeps you from embracing the present moment and performing in those moments.It's not easy to keep your mind clean. Research suggests that the average mind tends to wander about 50 percent of the time and has about 75,000 thoughts in the course of the day. There are so many distractions and choices to make in modern-day lives, so it's important to filter out those thoughts. How many are accurate and relevant? How many are just old toxic thoughts or a result of your brain on autopilot? Donald Altman, LPC, author of Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation, has coined the term "inner Facebooking," which is a metaphor for how we make mental posts in our mind. Notice these mental posts and how they make you feel. Where you place your attention and the thoughts you have can actually rewire your brain. This is something you can do in just a few minutes a day. Donald also encourages what he calls fidelity to the moment or faithfulness to one moment. This involves uni-tasking instead of multitasking. Wash your dishes just to wash them, not to get that task out of the way. Notice how the water feels on your skin, the artistry of the plates. When you're on a walk, just walk. Embrace the scenery. Listen in as Donald explains how you can start to rewire your brain and embrace the beauty of the present moment.

Clutter isn't just the stuff in your garage or the piles of junk mail lying around. It can be emotional too. Are you ready to clear out your inner emotional clutter and live happier and more fulfilled?   Donald Altman is a psychotherapist, author of several books on mindfulness including "One-Minute Mindfulness", and a former Buddhist monk. In his newest book, "Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation", Donald teaches readers to dissolve emotional clutter by using the Six Clutter-Clearing Mindfulness Skills, referred to as PAIR UP: Present Moment Participation, Attuned Acceptance, Intentionality, Reflection, Understanding of Suffering, and Purposeful Partnership.    Join Dr Jo Anne White, host of Power Your Life, as she talks to Donald Altman about how you can manage your emotional clutter, retrain your brain, and live happily and freely.   http://www.drjoannewhite.com/

"Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation" SHOW GUEST: Donald Altman Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? Donald Altman, author of Clearing Emotional Clutter writes, "Emotional clutter from the past is like old boxes of emotional stuff that fill up the attic of our minds.Altman believes that by combining modern neuroscience with ancient practices, habits and patterns can be modified with only a few minutes of attention daily. He states "By contrast, the ability to be healthy, happy, and well balanced - and to live a meaningful and fulfilling life - could be defined by how well we clear out this attic. A truly life-alternating interview, Altman will share his system to recognize, adapt, buffer, and regulate all the emotional junk that threatens to derail our goals and dreams.

"Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation" SHOW GUEST: Donald Altman Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? Donald Altman, author of Clearing Emotional Clutter writes, "Emotional clutter from the past is like old boxes of emotional stuff that fill up the attic of our minds.Altman believes that by combining modern neuroscience with ancient practices, habits and patterns can be modified with only a few minutes of attention daily. He states "By contrast, the ability to be healthy, happy, and well balanced - and to live a meaningful and fulfilling life - could be defined by how well we clear out this attic. A truly life-alternating interview, Altman will share his system to recognize, adapt, buffer, and regulate all the emotional junk that threatens to derail our goals and dreams.

Donald Altman, MA, LPC, is a psychotherapist, a former Buddhist monk, and the award-winning author of several books, including One-Minute Mindfulness, The Mindfulness Toolbox, and The Mindfulness Code. He conducts mindful living and mindful eating workshops and retreats and trains mental health therapists and business people to use mindfulness as a tool for optimizing health and fulfillment. He lives in Portland, Oregon. In the upcoming new book Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation, author Donald Altman combines modern neuroscience with ancient practices to show how habits and patterns can be modified with only a few minutes of attention daily. Learn more about Donald Altman at http://www.mindfulpractices.com Click here to visit the show notes page!   Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

Podcast 566: Clearing Emotional Clutter With Donald Altman by Greg Voisen

Donald Altman is the author of Clearing Emotional Clutter and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University and teaches mindfulness and spiritual values around the country. Donald is dedicated to bringing these ancient practices in tune with modern living and to invite wellness into our stress-filled lives. Visit him online at http://www.mindfulpractices.com. Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter.  Download our free Pause for Peace App for Apple or Android.

Aired Sunday, 1 May 2016, 9:00 PM ETAre you holding onto emotional clutter? Emotional clutter is your personal baggage which consist of traumas, adversities, and painful experiences from your past.So how can you finally rid your life of your emotional clutter and move beyond your past without the toxic practice of blaming, shaming, and punishing yourself or others?Sylvia’s guest, Donald Altman, draws upon both modern science and ancient practices and offers six clutter-clearing mindfulness skills that will allow you to remove the emotional clutter that is blocking your success in your personal and professional life.Tune in and find out how you can experience greater clarity, peace, contentment and freedom from emotional clutter.About the Guest Donald AltmanDonald Altman is the author of Clearing Emotional Clutter: Mindfulness Practices For Letting Go of What’s Blocking Your Fulfillment and Transformation and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University.For more information about Donald Altman please visit at: www.MindfulPractices.com

Host Cyrus Webb welcomes back author Donald Altman to #ConversationsLIVE to discuss his new book CLEARING EMOTIONAL CLUTTER.

At one level or another, we all carry around some form of baggage, trauma, adversity, or pain from the past. Whether it’s a result of what others have done to us, what we have done to others, or even the harm we’ve done to ourselves, this inner emotional clutter directly affects our ability to live a fulfilling life.   n Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation  (March 8, 2016), psychotherapist, author, and former Buddhist monk Donald Altman offers readers easy-to-use daily practices designed to dissolve emotional clutter, whether it is old emotional wreckage from their childhood or new emotional clutter that they take on every day. Clearing Emotional Clutter is built around Six Clutter-Clearing Mindfulness Skills, which can be accessed through the acronym PAIR UP:  Present Moment Participation, Attuned Acceptance, Intentionality, Reflection, Understanding of Suffering, and Purposeful Partnership. Throughout the book, Altman shows readers how to apply these skills to become more centered in the present moment, and promises that when they practice one of the mindfulness skills, they are actually practicing all of them.     

For Life on Purpose Episode #50, my guest is psychotherapist, award-winning writer, former Buddhist monk, and teacher Donald Altman. Donald joined me for a excellent conversation about his new book Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation (New World Library). In the book, he offers readers easy-to-use daily practices designed to dissolve emotional clutter, whether it is old emotional wreckage from their childhood or new emotional clutter that they take on every day.“The purpose of Clearing Emotional Clutter is to help you heal and move on from pains, insults, traumas, toxic stressors, and emotional clutter from the past and the present — without blaming, shaming, or punishing yourself,” says Altman. “I like to think of it as a mindful lifestyle reboot — a way of clearing out the old, habitual methods of living and thinking that keep us stuck in emotional clutter to the point that we can’t imagine a way out.”About: Donald Altman is a prolific writer and expert on mindful eating whose career spans more than twenty-five years. He's authored several pioneering books on mindfulness, beginning with his 1998 Art of the Inner Meal. His book The Mindfulness Toolbox is the winner of two 2015 Ben Franklin National Gold Awards, Another book,  The Mindfulness Code, was named as "One of the Best Spiritual Books of 2010." He has also authored Living Kindness, Meal by Meal, The Joy Compass, and a personal guide to developing a mindfulness pratice, A Course in Mindfulness.In addition to his books, he was a staff writer for an EMMY-Award winning children's television show (The Magic Door, CBS Chicago), he won an American Medical Writer's Association Award, he co-created the first interactive comic strip on America Online, and has had articles appear in New Age Journal, The Los Angeles Times, and Independent Business Magazine, among others.Donald is also a practicing psychotherapist and former Buddhist monk who teaches in the neurobiology program at Portland State University.To learn more about Donald and his work, visit: http://www.mindfulpractices.com/.

On this episode of Exploring Mind and Body I have the opportunity to interview Donald Altman who is the author of Clearing Emotional Clutter. I feel like so many of us carry around our past, we're weighed down emotionally and haven't learned how to let go. I like the example Donald used in the interview as he talks about Hoarding. Many of us have watched the show hoarders, and many of us have thought, 'how could they live that way'. I'd imagine if you could look deep into our emotions, you'll find emotional hoarding in most of us. As a psychotherapist Donald has an interesting way of looking at the mind and helping us understand how to let go of mind clutter. He even discusses how we can retrain our brain and way of thinking so we can have more positive thoughts and emotions. Who is Donald Altman? Donald Altman is the author of Clearing Emotional Clutter, One-Minute Mindfulness, and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University.  Visit him online at http://www.mindfulpractices.com.   Show Notes: hoarding in the mind lifestyle tools studying at a monastery compassion meditating family mind clutter childhood mind clutter how to untie knots step back from a situation notice your anger realize where your 'knot' came from take an elevated view of your emotions inner facebooking navy seal positivity training Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

What does a former Buddist monk know about clearing the emotional clutter that holds you back? Quite a lot it turns out. As we shut away and try to hide old pains and traumas, we create toxic patterns.

For Beyond 50's "Personal Growth" talks, listen to an interview with Donald Altman. He'll talk about the inner emotional clutter that directly affects our ability to live a fulfilling life. Altman teaches practices designed to dissolve the clutter from our past, including the new ones that we take in every day. He draws upon both modern science and ancient practices that are designed for you to be more centered in the present moment and develop your mindfulness skills. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and spiritual lifestyle. Visit www.Beyond50Radio.com and sign up for our Exclusive Updates.

Mindfulness practices for letting go of what's blocking your fulfillment and transformation, with author Donald Altman.

Patricia Koziol Executive Director, Mid-Atlantic society of Association Executives. Donald Altman is the author of Clearing Emotional Clutter, One-Minute Mindfulness, and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University Lisa Durden sought after African American Pop-Culture/Political Commentator booked to share her "keep it real," "straight no chaser" view, on all things hot topics!. Lisa is a Regular Expert Guest on Fox News Channel's "The Kelly File" as well as HLN's "Social Index."   For more information go to MoneyForLunch.com. Connect with Bert Martinez on Facebook. Connect with Bert Martinez on Twitter. Need help with your business? Contact Bert Martinez. Have Bert Martinez speak at your event!  

This week on Relationships 2.0 my guest is Donald Altman author of Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation About the book: A Fresh Start to a Healthy Emotional Life Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter — the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily. Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter. About the author: Donald Altman, MA, LPC, is a psychotherapist, a former Buddhist monk, and the award-winning author of several books, including One-Minute Mindfulness, The Mindfulness Toolbox, and The Mindfulness Code. He conducts mindful living and mindful eating workshops and retreats and trains mental health therapists and businesspeople to use mindfulness as a tool for optimizing health and fulfillment. He lives in Portland, Oregon.

Aired Wednesday, 30 March 2016, 8:00 PM ETThis week on Destination Unlimited we will discuss spring cleaning…not of your home but of your mind!Our guest this week, Donald Altman, addresses this in his new book, Clearing Emotional Clutter… Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation.Donald calls mindfulness his passion and has written several books on the practice including One-Minute Mindfulness, The Mindfulness Code, The Joy Compass and several others on mindful eating.Donald’s website is mindfulpractices.com and he joins us Wednesday at 8PM EST on the OmTimes Radio Network.

New LOVE Cafe Web Site: www.LoveCafeHouston.com LIVE Tonight in the LOVE Cafe Scott Cluthe Cleans the Closets of his Mind with Donald Altman at 7 PM EST-6 CST-5 MST- 4 PST Call in: 347-308-8478 CLEARING EMOTIONAL CLUTTER with Donald Altman: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter — the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily. Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.

Learn how emotionally charged events can become trapped, creating emotional clutter. Learn from Dr. Bradley Nelson about the emotion code and how it can support you in releasing emotional clutter. Trapped emotions can keep us stuck, create pain and eventually dis ease. Releasing trapped emotions can improve physical problems, self-sabotage, and recurring relationship difficulties.     Life coach & award winning professional organizer Julie Coraccio shares steps and tips to support you in creating the life you choose, deserve and desire through decluttering your life and how to organize your life. About Clearing the Clutter Inside & Out  Clutter is stuck stagnant energy and can prevent you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical and provide tips for clutter free living and how to organize your life. We're thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions, lead the extraordinary lives we are all meant to live and share our gifts with the world.

Donald Altman. Reflect. Awaken To The Wisdom Of The Here And Now. Welcome to The Trauma Therapist | Podcast, The Author Series. In this series I interview today’s top authors in the mental health field and we explore, and do a deep dive into the books that can expand and inspire your work and practice.Today my guest is Donald Altman.Donald is a psychotherapist, an award-winning author, and a former Buddhist monk. He was featured in The Mindfulness Movie and profiled in The Living Spiritual Teachers Project, and he has written over 15 books that teach how to incorporate mindfulness into daily life. First though, a giant thank-you the sponsor of this episode, PESI.PESI is offering The Trauma Therapist | Podcast listeners %20 off!Today you can purchase Donald Altman’s Reflect, Awaken to Wisdom of the Here and Now workbook for 20 percent off today with promo code TTP20!Visit www.pesi.com/altman, and use promo TTP20 code to save today. Donald's award-winning books include: The Mindfulness Toolbox—winner of two Gold IBPA Benjamin Franklin Awards, as the best book in the “Psychology” and “Body-Mind-Spirit” categories; Clearing Emotional Clutter—named “One of the Best Spiritual Books of 2016,” and The Mindfulness Code—named “One of the Best Spiritual Books of 2010.” Donald has served the community for many years, as past vice-president of The Center for Mindful Eating, and as an adjunct professor in the Interpersonal Neurobiology program at Portland State University. As a national speaker for PESI, Donald has trained thousands of mental health professionals on changing the brain through mindfulness practices.  In This EpisodeDonald's website Donald’s books & coursesSupport this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.