Not Another Anxiety Show

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A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught…

Kelli Walker


    • Dec 4, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 30m AVG DURATION
    • 265 EPISODES

    4.8 from 596 ratings Listeners of Not Another Anxiety Show that love the show mention: health anxiety, extreme health, anxiety coaches podcast, thank you kelli, anxiety panic, anxiety podcast, kelli's, understand anxiety, best anxiety, struggled with anxiety, especially erica, anxiety and panic attacks, dealing with anxiety, struggle with anxiety, debilitating, panic disorder, going crazy, struggling with anxiety, sufferers, thank you a million.


    Ivy Insights

    The Not Another Anxiety Show podcast is an incredible resource for anyone struggling with anxiety. I have been listening to this podcast for two years now, and it has helped me immensely during a period of work burnout and panic. The hosts, Kelli and Erica, provide a unique blend of humor and relatability that makes the show enjoyable and comforting. It always makes me feel better after listening. Their chats are casual yet insightful, allowing listeners to gain a better understanding of anxiety in context. It's like having two smart friends over for coffee. I am grateful for this podcast and look forward to listening to all their episodes.

    One of the best aspects of this podcast is the humor that Kelli and Erica inject into their discussions about anxiety. Laughing at anxiety is a great way to distance oneself from it and reduce its power over us. Their observations are not only informative but also relatable, making it easy to connect with their experiences. The podcast has taught me so much about anxiety, its causes, and healthy ways to interact with it. I appreciate the conversational tone of the show, as it makes it more accessible and less intimidating.

    As for the worst aspects of the podcast, there really aren't many. Sometimes, certain topics or episodes may not resonate with every listener, but that's subjective and can't be attributed to any fault on the part of the hosts or content creators. Overall, there isn't much to criticize about this show.

    In conclusion, The Not Another Anxiety Show podcast is an incredible resource for anyone dealing with anxiety. It provides a safe space to explore difficult topics surrounding anxiety while offering practical advice and relatable anecdotes. Kelli and Erica's wisdom and laughter bring comfort in knowing that we are not alone in our struggles with anxiety. This podcast has been a lifeline for many listeners, including myself, providing hope for a better life beyond anxiety's grip. I highly recommend giving it a listen.



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    Latest episodes from Not Another Anxiety Show

    Ep 278. ART with Brooke Bralove

    Play Episode Listen Later Dec 4, 2023 25:08


    Join Kelli and guest Brook Bralove as they chat about ART, Brene Brown's Daring Greatly, and more! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    art brene brown daring greatly disclaimer hopefully
    Ep 277. An Exercise for Anxiety While Standing in Line

    Play Episode Listen Later Nov 13, 2023 1:58


    Join Kelli as she shares a short and simple exercise that can help discharge some of the anxiety that may come with waiting in line at the grocery, Target, post office, etc.  Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 276. Burnout with Dr. Laura Hays

    Play Episode Listen Later Oct 30, 2023 25:19


    Join Kelli and Dr. Laura Hays as they discuss the signs and symptoms of burnout, how to heal from burnout, and most importantly, how to prevent burnout.  Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    burnout hays disclaimer hopefully
    Ep 275. Is Hypervigilance a Form of Self-Care?

    Play Episode Listen Later Oct 16, 2023 21:36


    Join Kelli and Erica as they chat about how being hypervigilant and closely monitoring anxiety symptoms can appear like taking care of ourselves, but is it? Tune in for our take on the matter, spoiler alert: There's more to it than you might think!  Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    self care hypervigilance disclaimer hopefully
    Ep 274. Anxiety Bytes: Any Tips for Brain Fog?

    Play Episode Listen Later Oct 2, 2023 18:08


    Join Kelli and Erica as they answer a question from one of our lovely listeners about brain fog... or brain frog if you're Kelli.   Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    anxiety bytes brain fog disclaimer hopefully
    Ep 273. Reframing Problems

    Play Episode Listen Later Sep 18, 2023 3:45


    Join Kelli as she chats about problem solving in a new light.  Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    reframing disclaimer hopefully
    Ep 272. Illness Anxiety with Phil Lane

    Play Episode Listen Later Aug 28, 2023 30:57


    Join Kelli and guest Phil Lane, clinical social worker and psychotherapist, as the discuss Illness Anxiety. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    anxiety illness disclaimer hopefully
    Ep 271. Anxiety and Chronic Pain/Symptoms with Christie Uipi

    Play Episode Listen Later Aug 14, 2023 32:17


    Join Kelli and guest Christie Uipi as they discuss how anxiety and chronic pain/symptoms go hand in hand, creating an anxiety-pain cycle, and how we can support ourselves in breaking that cycle.  Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    anxiety symptoms chronic pain disclaimer hopefully
    Ep 270. A Gentle Reminder for a Discouraged Day

    Play Episode Listen Later Jul 31, 2023 4:03


    Join Kelli as she shares a gentle and simple reminder to lean into on a discouraged day.  Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    gentle discouraged disclaimer hopefully
    Ep 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic?

    Play Episode Listen Later Jul 17, 2023 18:03


    Join Kelli and Erica as they answer a question from one of our lovely listeners about how anxiety symptoms becomes chronic.  Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    chronic bytes anxiety symptoms disclaimer hopefully
    Ep 268. Gameplay and Storytelling to Heal from Anxiety with Daniel Hand

    Play Episode Listen Later Jul 3, 2023 46:50


    Join Kelli and guest Daniel Hand, therapeutic counsellor, author, and game designer, as they chat about the benefits of using tabletop role-playing games to navigate and heal from anxiety, trauma, and more. Not into Dungeons and Dragons like Dan and Kelli? No big deal, there are lots of ways to make this therapeutic intervention accessible to anyone, whether they're into hobbits or not!  Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be

    Ep 267. Anxiety in Sheep's Clothing

    Play Episode Listen Later Jun 19, 2023 34:19


    Join Kelli and Erica as they chat about the tricky nature of anxiety and how they recently got bamboozled by it, as well as helpful reminders and more! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    anxiety sheep clothing disclaimer hopefully
    Ep 266. Self-Compassion for Anxiety with Dr. Russell Kennedy

    Play Episode Listen Later Jun 5, 2023 40:22


    Join Kelli and Dr. Russell Kennedy as they chat about what self-compassion is, common barriers/challenges, work-arounds, and more! Spoiler alert: This episode aims to bring the abstract idea of self-compassion down to earth, so that it's accessible to anyone! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 265. The Subtle Oppression of Relentless Self-Improvement

    Play Episode Listen Later May 22, 2023 30:04


    Join Kelli and Erica as they chat about the subtle oppression of relentless self-improvement. Spoiler alert: Sometimes less is more when it comes to self-growth and healing! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 264. A Mindful Moment to Change the Neurobiology of Fear and Anxiety

    Play Episode Listen Later May 8, 2023 31:30


    Join Kelli and Erica as they chat about a short and simple "off the cushion" (a.k.a you don't have to be seated with your eyes closed on a cushion chanting ommmmm, unless you want to!) mindfulness exercise to change the neurobiology of fear and anxiety. What does woobling and bird watching have to do with changing the neurobiology of fear? You'll have to tune in to find out! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 263. Defusing Anxious Thoughts with Shit Talking Shrinks

    Play Episode Listen Later Apr 24, 2023 47:01


    Join Kelli and guests Paulie Siegel and Victoria Aron, two licensed therapists and hosts of Shit Talking Shrinks, as they discuss strategies for working through anxious thoughts in the context of Acceptance and Commitment Therapy (ACT). Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 262. Intuitive Eating to Ease Food Fear and Anxiety with Gillian Hood

    Play Episode Listen Later Apr 10, 2023 48:45


    Join Kelli and guest Gillian Hood, intuitive eating coach, as we talk about the relationship between food and anxiety, as well as how intuitive eating can help us make peace with food.  Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 261. Anxiety Bytes: Why Do We Feel the Need to Hide Our Anxiety?

    Play Episode Listen Later Mar 27, 2023 29:35


    Join Kelli and Erica as they bring back Anxiety Bytes! Today we chat about the following question from one of our wonderful listeners: Why Do We Feel the Need to Hide Our Anxiety? Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    anxiety hide bytes disclaimer hopefully
    Ep 260. Empathy and Anxiety

    Play Episode Listen Later Mar 13, 2023 29:09


    Join Kelli and Erica as they chat about various types of empathy and how to maintain a balanced nervous system in the midst of stressors, like the news and social media, that can tug on our empathy heart strings. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    anxiety empathy disclaimer hopefully
    Ep 259. Anxiety is Your Friend with Natalie Kohlhass

    Play Episode Listen Later Feb 27, 2023 25:37


    Join Kelli and guest Natalie Kohlhass, Licensed Professional Counselor, as they chat about how although anxiety can feel like the enemy, it is actually your friend (Kelli and anxiety are still in the frenemy stage, she's working on it). Join in the conversation to hear more! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 258. Holding Anxiety and Stress in the Body with Natalie Tilton

    Play Episode Listen Later Feb 13, 2023 31:52


    Join Kelli and guest Natalie Tilton, Physical Therapist, as they discuss how holding patterns of anxiety and stress can show up in the body, as well as various evidence-based modalities that can interrupt and heal this holding pattern. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 257. Word Play to Interrupt the Anxiety Cycle

    Play Episode Listen Later Jan 30, 2023 26:11


    Join Kelli and Erica as they chat words. Yes, words. Words are powerful, they evoke biochemical reactions in all of us. So, why not play a little word swap to cool the flames of an anxious fire? Tune in to hear more! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 256. A Simple Hack for Anxiety During Public Speaking

    Play Episode Listen Later Jan 16, 2023 3:17


    Join Kelli as she shares a simple, but not always easy (it gets easier with practice!), hack for working with anxiety during public speaking. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 255. Embracing Unrest with Dr. Sandra Parker

    Play Episode Listen Later Jan 2, 2023 40:15


    Join Kelli and guest Dr. Sandra Parker as they chat about how embracing unrest is an opportunity to harness our vulnerability to tame anxiety and spark growth!  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    embracing unrest disclaimer hopefully
    Ep 254. Supplements and Anxiety

    Play Episode Listen Later Dec 19, 2022 33:00


    Join Kelli and Erica as they chat about a listener's question regarding supplements for anxiety.  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    anxiety supplements disclaimer hopefully
    Ep 253. Understanding Neuroplasticity to Break Anxiety Habits

    Play Episode Listen Later Dec 5, 2022 27:04


    Join Kelli and Erica as they review what neuroplasticity is, what fosters neuroplasticity, the bright and dark sides of neuroplasticity, and how understanding neuroplasticity can help us not only break habits that reinforce anxiety, but build new habits that cultivate resilience, presence, ease, and more.  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    anxiety habits neuroplasticity disclaimer hopefully
    Ep 252. Using Brain Science to Drive Lasting Behavior Change with Casey Hughes

    Play Episode Listen Later Nov 21, 2022 45:06


    Join Kelli and guest Casey Hughes, behavioral scientist, as we chat about brain science and how understanding some basic principles about the brain and behavior change can support us in growing, changing, and creating new habits... especially when we're feeling "stuck" in anxiety.  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 251. "Woke" Worrying!

    Play Episode Listen Later Nov 7, 2022 29:10


    Join Kelli and Erica as they chat about "woke" worrying. Is "woke" worrying a legitimate term? Probably not, we're pretty sure we made it up in this episode. But, evolutionary biology has predisposed us to worry, as a means for survival. All humans worry, and while some of us have honed this skill more than others (your co-hosts included), we can bring some awareness, intention, and deliberateness (aka woke-ness) to worrying to take the edge off the struggle.  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    woke worrying disclaimer hopefully
    Ep 250. Channel Your Inner Hippie to Feel Grounded

    Play Episode Listen Later Oct 24, 2022 5:40


    Join Kelli as she shares a few easy and accessible exercises to cultivate the ability to remain grounded in the midst of anxiety, anger, stress, etc. While grounding exercises are steeped in evidence-based science, you may need to tap into your inner hippie (you know she/he/they are in there somewhere!).   Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    grounded hippie disclaimer hopefully
    Ep 249. The Role of Coaching for Mental Health and Wellbeing: A Conversation with Simon Matthews

    Play Episode Listen Later Oct 10, 2022 56:47


    Join Kelli and psychologist Simon Matthews as they chat about the role and benefits of coaching for mental health and wellbeing.  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 248. Quit It or Grit It?

    Play Episode Listen Later Sep 26, 2022 47:18


    Join Kelli and Erica as they chat about a few reflection questions, inspired by Dr. Susan David, that we can ask ourselves when we're trying to determine if it's time to grit or quit a job, school, relationship, location, etc. that is no longer serving us. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    quit grit susan david disclaimer hopefully
    Ep 247. The Nature of OCD with Jenna Overbaugh

    Play Episode Listen Later Sep 12, 2022 52:16


    Join Kelli and guest Jenna Overbaugh, Licensed Professional Counselor, as they chat about the nature of OCD (can anyone say intrusive thoughts?!) and why it is often referred to as the "doubting disorder."  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 246. Three Questions to Ask Yourself When You're Ruminating

    Play Episode Listen Later Aug 29, 2022 7:41


    Join Kelli as she shares an exercise to help break the rumination habit, a notorious perpetuator of the anxiety and stress cycle. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    three questions ruminating disclaimer hopefully
    Ep 245. Self-Worth and Self-Love with Monica DiCristina

    Play Episode Listen Later Aug 15, 2022 33:11


    Join Kelli and guest Monica DiCristina, Licensed Professional Counselor, as they chat about self-worth AND self-love, how to cultivate each, and how both are beneficial for healing anxiety. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 244. How Do I Feel It To Heal It?

    Play Episode Listen Later Aug 1, 2022 49:20


    Join Kelli and Erica as they build on the previous episode and share what "feel it to heal it" can look like. Spoiler alert: There is more than one way to "feel it to heal it" and sometimes "feeling it" just isn't possible...  and that's ok too!!!  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    spoilers heal disclaimer hopefully
    Ep 243. You Have To Feel It To Heal It with Dr. Russell Kennedy

    Play Episode Listen Later Jul 18, 2022 51:09


    Join Kelli and guest Dr. Russell Kennedy as they talk about the anxiety and alarm cycle and why feeling your way through anxiety, versus thinking your way through anxiety, is often the underutilized path to healing.  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    heal disclaimer hopefully
    Ep 242. The Rona Lisa's (Kelli and Erica Get COVID)

    Play Episode Listen Later Jul 4, 2022 44:17


    Join Kelli and Erica as they share their experiences with COVID, lessons learned, and different ways to support ourselves when our nervous systems are fatigued after years of a global pandemic! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    covid-19 disclaimer hopefully
    Ep 241. Transforming "What If" Thoughts Into "What Is" Grounding Exercise

    Play Episode Listen Later Jun 20, 2022 6:08


    Join Kelli as she shares a way to transform anxiety-inducing "what if" thoughts into a "what is" grounding exercise. If we're human, we're going to get bombarded by "what if" thoughts, so why not use those anxious thoughts as an opportunity to rewire our brain for more awareness, flexibility, and ease?  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 240. You're Not Broken with Dr. Sarah Woodhouse

    Play Episode Listen Later Jun 6, 2022 27:08


    Join Kelli and guest Dr. Sarah Woodhouse, trauma specialist and research psychologist, as they chat about a newer understanding of trauma, one that leaves us feeling hopeful rather than broken. Some spoilers from the show: Most humans are walking around with trauma responses and anxiety and trauma share a close relationship. Tune in and walk away with a few practical ways to start healing trauma, anxiety, etc.  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    woodhouse disclaimer hopefully
    Ep 239. Dance Movement Therapy with Orit Krug

    Play Episode Listen Later May 23, 2022 37:34


    Join Kelli and guest Orit Krug as Orit shares how dance movement therapy can support us in healing from trauma and anxiety. If you're frustrated that you can't think or reason your way to feeling calm, safe, or confident, then tune in to learn why you're not alone and an alternative way to regulate your nervous system! You can find Orit at https://oritkrug.com/.  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 238. Using the Recency Bias to Our Advantage

    Play Episode Listen Later May 9, 2022 31:20


    Join Kelli and Erica as they chat about one of the most common cognitive biases we experience as humans, the recency bias, and how we can use it to our advantage when working through anxiety. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    advantage bias recency disclaimer hopefully
    Ep 237. Health Anxiety and a Cancer Diagnosis with Melonie Smith

    Play Episode Listen Later Apr 25, 2022 35:19


    Join Kelli and guest Melonie Smith as Melonie shares her history with health anxiety and recent cancer journey. Spoiler alert: While cancer sucks, Melonie describes how her cancer experience isn't playing out the same way her anxiety told her it would.  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 236. A Calming Breathing Exercise for People that Struggle with Breathing Exercises!

    Play Episode Listen Later Apr 25, 2022 4:52


    Join Kelli as she leads you in a calming breathing exercise. Have you struggled with breathing exercises in the past, like deep belly breathing? Then this might be for you, no deep breathing required!  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 235. Why Doesn't Whack-a-Mole Work with Intrusive Thoughts?!

    Play Episode Listen Later Apr 25, 2022 39:21


    Join Kelli and Erica for a chat about the nature of intrusive thoughts and how we can work through intrusive thoughts in new and supportive ways, instead of playing whack-a-mole with the thoughts! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 230. Anxiety Bytes with Kelli and Erica

    Play Episode Listen Later Nov 16, 2020 20:41


    Kelli and Erica are reunited for the end of season FOUR!  Kelli answers a question about worry, the importance of stuffing, and we beg for two more iTunes reviews.  "See" you all in January! Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

    anxiety bytes disclaimer hopefully
    Ep 229. Stroke Recovery and Growth From Suffering with Dr. David Roland

    Play Episode Listen Later Nov 2, 2020 61:43


    Join Erica as she talks with Dr. David Roland as he discusses his process of recovery after a walking stroke.  They talk about the difference between pain and suffering, how dancing and music can re-train the brain, and how mindfulness pokes its head in yet again! Please be aware that we do talk about Dr. Roland's stroke, so those that are feeling sensitized might want to try this episode in pieces. Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

    Ep 228. From Agoraphobia to Full Time Travel: Lessons Learned Along the Way with Lisa Manning

    Play Episode Listen Later Oct 19, 2020 52:06


    Join Kelli and guest Lisa Manning as Lisa shares her story and lessons learned along the way from agoraphobia to full time travel, graduate school for psychology, and anxiety coaching. Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

    Ep 227. EFT with Trina Lee

    Play Episode Listen Later Oct 5, 2020 63:46


    Join Erica as she talks with EFT Practitioner Trina Lee.  EFT (Emotional Freedom Technique) also known as tapping, may seem outside the norm, but stick with Erica as she volunteers as guinea pig in learning about this therapeutic tool!   Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

    emotional freedom techniques disclaimer hopefully
    Ep 226. Living a Daring Live with Mazi Robinson

    Play Episode Listen Later Sep 21, 2020 68:07


    Join Erica as she talks with therapist and Daring Way facilitator Mazi Robinson about everything from the majesty of the word "somethin'" to how anger is really a secondary emotion to how easy it is to hide in our lives.  They talk about emotional awareness being the truest form of self care, and about the grave that is comparison.     Visit notanotheranxietyshow.com for more resources, including: coaching, articles, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

    Ep 225. Unsticking from a Busy Mind with Jessica Borushok

    Play Episode Listen Later Sep 7, 2020 48:00


    Join Kelli and the Busy Mind Psychologist Jessica Borushok as they chat about how to unstick from a busy mind, something those of us experiencing anxiety are intimately familiar with. Kelli and Jessica both share some of their stickiest thoughts and what helps them unstick from their busy mind. Spoiler alert: A busy mind isn't necessarily a bad thing! Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

    Ep 224. Being a Highly Sensitive Person with April Snow

    Play Episode Listen Later Aug 24, 2020 33:20


    Join Kelli and licensed psychotherapist April Snow as we chat about what it means to be a Highly Sensitive Person (HSP) and the relationship it has to anxiety. Spoiler alert: Being an HSP probably doesn't mean what you think it does AND it definitely doesn't mean you're doomed to a life filled with anxiety! This is a valuable conversation even if you don't identify as an HSP because chances are you know someone who is. Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

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