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2 episodes with donald altman
3 episodes with donald altman
4 episodes with donald altman
3 episodes with donald altman
2 episodes with donald altman
2 episodes with donald altman
2 episodes with donald altman
2 episodes with donald altman
2 episodes with donald altman
Welcome to Classic Skeptic Metaphysicians! We're re-releasing some of our back catalog so that these gems can be re-discovered!This week: Travelers: A Spiritual Quest for Proof of the Metaphysical WorldWhat if the line between mental health, spiritual awakening, and non-ordinary reality is far thinner than we think? In this episode, we sit down with Donald Altman—psychotherapist, former Buddhist monk, internationally known mindfulness teacher, and award-winning author of Travelers: A Spiritual Quest for Healing.Altman has spent decades at the intersection of consciousness, mindfulness, and the mysteries that modern psychiatry can't explain. His new novel isn't just a story—it's a guided initiation into the deeper layers of the self: grief, fear, synchronicity, healing, and the unseen forces shaping our lives. Altman doesn't come to this conversation with vague spirituality or soft-focus platitudes. He brings lived experience, clinical insight, and firsthand encounters with the “impossible” — including a real-life synchronicity mirroring the events in his novel down to the injuries he described months before they happened. This is the kind of conversation that forces you to reevaluate what's real, what's possible, and what the human mind is truly capable of. In This Episode, We Explore: ✔ The real difference between mindfulness and meditation Why one trains focus, while the other trains perception — and why confusing them sabotages your inner work. ✔ Emotional eating, distraction culture, and why most of us are terrified of presence Altman's brutally honest account of using food to numb emotions… and the monastery moment that changed everything. ✔ A psychotherapist's take on spiritual awakenings vs. schizophrenia Where the line really is, what most people get wrong, and why some awakenings mimic mental illness. ✔ Quantum consciousness, astral experiences, and non-local events Including the stunning moment Altman lived out a scene from his own book — in a place he had never visited before writing it. ✔ How fear blocks intuition, spiritual growth, and authentic manifestation And why stepping into the unknown is the true doorway to transformation. ✔ The healing power of story, symbolism, and myth Travelers isn't entertainment — it's a mirror, a catalyst, and an invitation to confront the parts of yourself you've avoided. ✔ Mental health through a spiritual lens Mindfulness techniques, energetic awareness, and presence-based practices that help reduce anxiety, depression, and emotional overwhelm. Why This Episode Matters Because your awakening doesn't happen in meditation apps. It happens in the moments you'd rather avoid: fear, grief, confusion, uncertainty, longing. Altman shows how spiritual growth and psychological healing aren't separate journeys — they're the same road. And Travelers might just be the companion guide you didn't know you needed. Who This Episode Is ForAnyone navigating a spiritual awakeningSeekers exploring modern spirituality without bypassing realityListeners curious about manifestation, consciousness, or intuition developmentThose healing grief, loss, or emotional traumaAnyone fascinated by the edges of science and mysticism — quantum consciousness, synchronicity, and non-ordinary experienceReaders who loved The Celestine Prophecy, Way of the Peaceful Warrior, or The AlchemistLinks & ResourcesDonald Altman's books & blog: MindfulPractices.comHis Psychology Today column: Practical MindfulnessMeditation community: Facebook.com/mindfulpracticesSubscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us:
Celebrating 60 Years of Pediatric Education Excellence with Dr. Rani Gereige, MDIn this episode, we welcome back Dr. Rani Gereige, MD, a board-certified pediatrician and Director of Medical Education at Nicklaus Children's Hospital, Miami. He discusses the upcoming 60th anniversary of the Pediatric Postgraduate Course and its evolution since its inception by Dr. Donald Altman. The conversation covers the course's structure, notable speakers, and the importance of adapting CME to meet modern educational preferences. Dr. Gereige also touches on Nicklaus Children's Hospital's global impact and history, its transformation from a polio ward to a leading international pediatric center, and the future of medical education and practice.00:00 Introduction and Guest Welcome00:12 Dr. Rani Gurej's Background and Achievements01:34 Celebrating 60 Years of CME03:31 History and Legacy of the CME Course07:41 Exciting Topics and Speakers for the Upcoming CME15:38 Venue and Logistics for the CME Event19:34 Nicklaus Children's Hospital 70 Years: Past and Present26:03 Global Health Initiatives and Partnerships35:44 Future of Pediatric Education and Practice48:42 Conclusion and Final ThoughtsSupport the show
This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on February 2023.Life isn't always easy. Sometimes it can seem like your to-do list is never-ending. Other times you're dealing with sudden loss or grief. Whatever it is that life throws at you, it can be difficult to process and easy for bad habits to prevail. But what if there was a way to deal with life's hardships, or even just evolve into a better version of yourself? Mindfulness is a mental state achieved through awareness. Those who practice it see improvements in things like concentration, self-control, objectivity, and emotional intelligence. Donald Altman is a psychotherapist and mindfulness expert. A former Buddhist monk, Donald is an international workshop trainer whose passions lie in applying ancient practices in the modern world to help people deal with self-growth, relationships, and workplace dynamics. Donald is also an award-winning author, having penned over 20 books in his lifetime. His most recent book, Travelers, a story about a mystical journey through space and time set in the backdrop of a psychiatric hospital, was just released. In this episode, I speak to Donald about his newest book release, how he defines mindfulness, what he suggests for those wishing to get into the practice, and so much more. Tune in to Episode 173 of REJUVENAGING® and start your mindfulness journey with Donald Altman.Some Questions I Ask:From the standpoint of an expert, what is mindfulness? (7:33)Can you tell us a little more about your journey? (12:32)For somebody who lives mindfully, how does their day-to-day life differ from somebody who isn't really aware of mindfulness? (17:44)Do you find that there's any resistance among, say, older folks, of learning mindfulness? (25:35)In This Episode, You Will Learn:How Donald views mindfulness (9:25)What Donald suggests for those who want to start practicing mindfulness (11:27)How Donald got into writing (14:43)Which one of Donald's books to read when starting your mindfulness journey (16:17)About the plot of Donald's new book ‘Travelers' (19:17)How Donald suggests introducing mindfulness to someone who has trouble focusing (28:09)ResourcesTravelers: A NovelDonald Altman's other booksDonald Altman's webinarsOur sponsor's page and discountsConnect with Donald AltmanWebsiteLinkedIn Hosted on Acast. See acast.com/privacy for more information.
Lisa is joined by Donald Altman, a psychotherapist, international mindfulness trainer, former Buddhist monk and award-winning author of over 20 books to talk about his book, Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation.He is profiled in "The Living Spiritual Teachers Project" and featured in "The Mindfulness Movie." He also writes the Psychology Today Mindful Practices blog, which has been read by over 1 millions viewers. in 2023, Donald's spiritual suspense novel Travelers was named a Finalist in the Next Generation Indie Book Awards. Out of thousands of submissions worldwide, Travelers was chosen as a Finalist in two categories--"First Novel" and "General Fiction." In addition, Donald's Award-winning non-fiction spirituality and mindfulness books include "The Mindfulness Toolbox"--winner of two Gold IBPA Benjamin Franklin Awards as best book in the "Psychology" and "Body-Mind-Spirit" categories, "Clearing Emotional Clutter"--selected "One of the Best Spiritual Books of 2016" and "The Mindfulness Code"--chosen "One of the Best Spiritual Books of 2010." Other popular books include "Simply Mindful," "One Minute Mindfulness," "The Mindfulness Code," "Living Kindness," and "Reflect: Awaken to the Wisdom of the Here and Now."Donald has served as past vice-president of The Center for Mindful Eating, and has taught at both Portland State University and Lewis and Clark College Graduate School of Education and Counseling. He travels internationally as a keynote speaker and mindfulness workshop leader. His books have been translated word-wide. Visit: www.MindfulPractices.com and the Reflect Community: www.facebook.com/mndfulpracticesBOOK DESCRIPTION: Is emotional clutter blocking success in your personal and professional life? You've likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily.Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman's lifestyle tools, you'll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.
John Baldoni is an internationally-recognized keynote speaker and author of 16 books. Leading With Grace Under Pressure is the name of this podcast, referring to his latest book, Grace Under Pressure. Thought leadership is reflected in his writing and his choice of media, including columns, videos, and books. John also integrates piano improvisations into his keynotes which he illustrates with his still-life photos. As the host of LinkedIn Live's GRACE under pressure interview series, John has interviewed more than 200 global business, academic, and thought leaders and doers. John Baldoni established a career as a highly sought-after executive coach, where he has had the privilege of working with senior leaders in virtually every industry, from pharmaceutical to real estate, packaged goods to automobiles, and finance to health care. John has authored more than 800 leadership columns for a variety of online publications including Forbes, Harvard Business Review and Inc.com. John also produced and appears in a video coaching series for SmartBrief, a news channel with over 4 million readers. John is the author and host of two online leadership courses: “Leading through Change & Crisis” and “Leading with Resilience + Grace” for Methods of Leaders/100 Coaches. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.johnbaldoni.com Book: Grace Under Pressure: Leading Through Change and Crisis by John Baldoni Other Books by John Baldoni: www.johnbaldoni.com/books Most Influential Person My mother, who passed away a year and a half ago at the age of 92 Effect on Emotions Regarding emotions, for me, mindfulness creates self-awareness. I mean, you're looking at somebody who can be a class a jerk from time to time. And so I am mindful of how my quick words or snotty snide remarks might affect someone. That can hold me back. Thoughts on Breathing On the topic of breathing, In the book, I quote the work of Dr. Sharon Melnick, Ph.D. She's a clinical psychologist on the topic of resilience. Dr. Melnick talks about breathing techniques, as does Donald Altman, whom I also quote. So breathing from the diaphragm is important. But when you are speaking, do what opera singers do; breathe from your diaphragm, so you're more filled with air. When we do this deep breathing thing, we are becoming more physically centered, and I like to think that we're also emotionally centered that way too, Bruce. Suggested Resources Book: Grace Under Pressure: Leading Through Change and Crisis by John Baldoni Book: Grace. A Leader's Guide to a Better Us by John Baldoni Book: Grace Notes: Leading in an Upside-Down World App: Chad Lawson on Youtube App: Calm It Down Podcast by Chad Lawson Bullying Story John Baldoni shared his experiences with bullying, both as a child and in the workplace. He talked about the harmful impact of a “Bully Boss” who denigrates others and lacks empathy. Mindfulness, he believes, is essential in coaching to create self-awareness and encourage personal growth. While it might not work with sociopaths, helping others adopt a different perspective can address bullying behavior. Being mindful allows us to recognize our imperfections and strive to improve for a better future. Words of Wisdom Look for the good in others. Try to look for virtues. Related Episodes Evolving Your Leadership and Work-Life Harmony; Andre Young Become A Realized Leader With Harvard Professor, Daniel P. Brown Inspirational Leadership Summit Host, Archana Shetty Special Offer Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
Today on Sense of Soul Podcast we have, Donald Altman is a psychotherapist, international mindfulness trainer, former Buddhist monk and award-winning author of over 20 books. He is profiled in "The Living Spiritual Teachers Project" and featured in "The Mindfulness Movie." He also writes the Psychology Today Mindful Practices blog, which has been read by over 1 millions viewers. Donald also won two Emmy-Awards as a writer on a CBS produced children's program in Chicago. Donald is joining us today to tell us about his new spiritual suspense novel called, Travelers which is a novel about a grieving psychiatrist who faces demons both real and imagined. Travelers is the 2023 Indie Book Awards Finalist for Best First Novel & General Fiction. Tavelers is an inspiring story of hope, healing and renewal, a gripping mystical journey through Time and Space, rooted in the reality of a Psychiatric Hospital. If you want more of Donald Altman he is also the host of Pathways Radio & Podcasts and you can also read his Mindful Practices blog on Psychology Today. https://www.psychologytoday.com/us/contributors/donald-altman Visit: www.MindfulPractices.com and the Reflect Community: www.facebook.com/mndfulpractices Learn more about Sense of Soul Podcast: https://www.senseofsoulpodcast.com Check out the NEW affiliate deals! https://www.mysenseofsoul.com/sense-of-soul-affiliates-page Check out the Ethereal Network! https://www.mysenseofsoul.com/ethereal-network Follow Sense of Soul on Patreon, and join to get ad free episodes, circles, mini series and more! https://www.patreon.com/senseofsoul Follow Sense of Soul on Social Media! https://www.mysenseofsoul.com/sos-links
MIndfulness therapist and author Donald Altman speaks to host Paul Samuel Dolman on the What Matters Most podcast. The post Donald Altman #1159 appeared first on Paul Samuel Dolman.
In this episode of the Skeptic Metaphysicians podcast, hosts Will and Karen interview Donald Altman, a psychotherapist, former Buddhist monk, mindfulness expert, and award-winning author. The discussion centers around Altman's book, Travelers, and the spiritual quest it takes readers on, with the goal of proving that the spiritual world exists beyond our 3D perceptions.Embarking on a spiritual journey of self-discovery, former Buddhist monk Donald Altman uncovered a powerful, life-altering secret within the depths of his soul. What mysteries will be unveiled when readers explore Donald's book, Travelers?“When these anomalies happen in our lives, these things that we often think are coincidences maybe are not coincidence.” - Donald AltmanDiscern the differences between mindfulness and meditation, unlocking their advantages in everyday living.Delve into Donald Altman's transformative experiences as a Buddhist monk and his pursuit of self-improvement.Illuminate the connections between mental health struggles, spiritual awakening, and extraordinary realities.Probe into the world of synchronicity, quantum consciousness, and transcending the limitations of the material world.Triumph over fear while discovering significant therapeutic methods and embracing spiritual development.For a lot more information about this episode, visit our blog for the full show notes and summaries: https://www.skepticmetaphysician.com/blog/travelers-a-spiritual-quest-for-proof-of-the-metaphysical-world/ Other episodes you'll enjoy:The Witch of Amesbury and Expanding Consciousnesshttps://www.skepticmetaphysician.com/the-witch-of-amesbury-and-expanding-consciousness-with-stephen-hawley-martin Using Meditation for Radical Awakeninghttps://www.skepticmetaphysician.com/using-meditation-for-radical-awakening A Former Intelligence Agent's View on Metaphysics https://www.skepticmetaphysician.com/superpowers ABOUT OUR GUEST: Donald Altman is a psychotherapist, former Buddhist monk, international mindfulness expert and award-winning author of over 20 books translated worldwide. Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Psychology Today's Practical Mindfulness Blog. His best-selling The Mindfulness Toolbox won two national publishing awards. His books, Clearing Emotional Clutter and The Mindfulness Code, were both chosen as “One of the Best Spiritual Books of the Year” by Spirituality & Practice. Past Vice-President of The Center for Mindful Eating, he has taught mindfulness to over 15,000 health care and business professionals. His newest book is Travelers, a mystical and spiritual odyssey about a grieving psychiatrist who meets a mysterious Traveler in a story of healing, hope and renewal. Resources:Donald Altman's Author Page https://tinyurl.com/4ak76mua Guest Info:Website: https://mindfulpractices.comFacebook: https://facebook.com/mndfulpracticesLinkedIN: https://www.linkedin.com/in/donald-altman-mindfulpractices Connect With the Skeptic Metaphysicians:Instagram: https://www.instagram.com/skepticmetaphysician_podcastFacebook: https://www.facebook.com/SkepticMetaphysicianYouTube: https://www.youtube.com/channel/UCcBaf4lhzharlTVxa6Vm9mgTwitter: https://twitter.com/WillRodriguezFlWebsite: https://www.skepticmetaphysician.com Like the show? We'd love to hear your thoughts!Please rate/review the show here: https://lovethepodcast.com/SkepticMetaphysicians Other Ethereal Network Shows You'll Love:The Derek Loudermilk Show: Derek LoudermilkWebsite: https://derekloudermilk.com Miracles Happen Fertility PodcastWebsite: https://www.drmariarothenburger.com/ World AwakeningsWebsite: https://worldawakenings.com The Stress TherapistWebsite: https://thestresstherapist.com Attract It with EaseWebsite: https://www.attractitwithease.com Curious Cat PodcastWebsite: http://jenniferlhotes.com Awaken Your Inner AwesomenessWebsite: https://www.melissaoatman.com Spirit SherpaWebsite: http://www.KelleSparta.com
DONALD ALTMAN, MA, LPC is a psychotherapist, former monk, two-time Emmy-Award winner and award-winning author of over 20 books and CDs on mindfulness and spirituality. We talk about his path to practicing mindfulness from a challenging childhood to an eating disorder, to becoming a monk and psychotherapist, where he works with addiction resolution and mental health issues. His spiritual and holistic approach creates a level of compassion and understanding where his clients are empowered to grow and heal. Donald's new book "Travelers" explores all these themes. He is an engaging, kind and filled with humor which is evident in our interview. Enoy!
In this episode I discuss Emotional Knots, what they are, how to untie them, and things that get in the way.https://mindfulpractices.com/https://www.amazon.com/Travelers-Novel-Donald-Altman/dp/1803410949/Support the showhttps://www.risingphoenixdivorcecoach.com
Donald Altman is a psychotherapist, Award-winning writer, international workshop trainer, former Buddhist monk and past Vice-President of The Center for Mindful Eating. Donald's passion is to bring ancient, timeless values and practices into modern life. He has taught thousands of healthcare and business professionals how to apply mindfulness for self-growth. In addition to writing The Practical Mindfulness Blog for Psychology Today and articles for Psychotherapy Networker, Donald was featured in The Mindfulness Movie. He is a monthly host of the Pathways Radio Program/Podcast and is profiled in the Living Spiritual Teachers Project. He formerly taught as an adjunct professor at Lewis and Clark Graduate School of Education and Counseling, in addition to Portland State University's Interpersonal Neurobiology Certificate Program. Donald's passion is to bring ancient, timeless values and practices to modern life. His book The Mindfulness Toolbox won two national best book awards. Two other books, Clearing Emotional Clutter and The Mindfulness Code were named as One of the Best Spiritual Books of 2016 and 2010, respectively. Find out about Donald Altman MA, LPC and Mindful Practices Connect with Christi Clemons Hoffman and the Radiate Wellness Community Learn more about your ad choices. Visit megaphone.fm/adchoices
In this sparking, truly one of a kind, interview on White Shores, Theresa chats to former monk, double Emmy award winning author of more than 20 mindfulness titles, psychotherapist and Psychology Today blogger, Donald Altman, about his life philosophy, coping with negative rumination and his latest title, Travelers.To contact Donald, work with him and order his titles visit: https://mindfulpractices.com/To out more about Theresa's bestselling dream, intuition, afterlife, astrology and mystical titles and mission, visit:Www.theresacheung.comhttp://linktr.ee/theresacheungYou can contact Theresa via @thetheresacheung on Instagram and her author pages on Facebook and Twitter and you can email her directly at: angeltalk710@aol.comThank you to Cluain Ri for the blissful episode music.
Donald Altman , author of "travelers"
From trauma recovery, transcendental meditation, healing, traveling, and mindfulness practices, spiritual awareness and healthy eating, Leah Guy discusses these and more with 20x author Donald Altman.In today's society, even the every day activities like texting and scrolling, can speed up the mind, cause us anxiety and keep us in a stressful state. Donald and Leah talk about their tools for mindfulness, ways to stay grounded, and bridging the gap between mindfulness and spirituality. Donald gives us insight into The Quantum Collective, the connection of all being in the past, present and future, as portrayed in his new work, Travelers. Disordered eating has been a focus of Donald's work, as well as his most famous book, The Mindfulness Toolbox and others focused on mindful living helps us understand the importance of staying centered in one's life while making the best choices for our optimal health. Donald Altman is an award-winning author of over 20 books, a psychotherapist and former monk whose work integrates ancient, timeless practices into our modern lifestyles. He has taught thousands of professionals in healthcare, mental health and business how to find resilience, wholeness, healing and joy.His new novel Travelers is an inspiring journey about overcoming loss through hope, healing and spiritual renewal. Find his work here. Leah Guy is a spiritual teacher, author and speaker. Find more about her here. Thanks for listening! Follow leah on IG, FB & TK @leahguylive for more!
Mon. March 13th/23 Join Me as we welcome Donald Altman, who is a psychotherapist, former Monk, Emmy award winning author of over 20 Books & CDs as we chat about his new book ‘Travelers'. Some topics we're chatting about are addiction,PTSD, how to become more People-connected in this growing Digital age & much more!
Mon. March 13th/23 Join Me as we welcome Donald Altman, who is a psychotherapist, former Monk, Emmy award winning author of over 20 Books & CDs as we chat about his new book ‘Travelers'. Some topics we're chatting about are addiction,PTSD, how to become more People-connected in this growing Digital age & much more!
A Mysterious Traveler. A Sentient Canine. A Psychotic Patient... Grieving psychiatrist Ben Banks can't find a way to heal from loss. But when a mystifying, miraculous and mind-bending trio arrive at the psych ward, the Doctor is forced to confront his deepest fears and beliefs about the nature of consciousness and reality - even death. With his marriage, career and life hanging by a thread, he faces demons both real and imagined, all the while being transformed forever in this inspiring story of hope, healing and renewal. Today's special guest, Donald Altman, MA, LPC, author of the book Travelers, is a psychotherapist, former monk, two-time Emmy-Award winner and award-winning author of over 20 books and CDs on mindfulness and spirituality. Donald Altman is an international mindfulness expert, speaker and trainer, he has taught over 15,000 mental health clinicians, physicians, nurses, and others how to use mindfulness interventions for depression, anxiety, trauma, pain and stress-related conditions. Donald served as Vice-President of international organization The Center for Mindful Eating. For many years, he was an adjunct professor in Portland State University's Interpersonal Neurobiology Program, and taught graduate level classes for Lewis and Clark Graduate School of Education and Counseling. Donald was a Senior Mental Health Therapist at both a General Psychiatric Clinic and Eating Disorder Clinic for four years, before opening his own clinic outside of Portland, Oregon. Donald writes the Practical Mindfulness Blog for Psychology Today, and his articles have over 600,000 views in the past year. His book The Mindfulness Toolbox was a two-time Gold Award Winner of the Ben Franklin Publishing Award for both the Psychology and Body-Mind-Spirit categories.
Publishers send many authors to me to pitch their books. I turn down most of those requests. I rarely read fiction books. I just don't have the time. But this author and this book intrigued me, and I'm glad I decided to read it.Travelers is a fictional account of a mental health therapist whose world opens up after the death of his daughter. Forced to confront a new paradigm and challenges, he goes on a journey of soul growth.Donald Altman, M.A., LPC, is a psychotherapist, former Buddhist monk, international mindfulness expert, and award-winning author of over 20 books translated worldwide. Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Psychology Today's Practical Mindfulness Blog. His best-selling The Mindfulness Toolbox won two national publishing Ben Franklin IPBA awards as the best book in both the Psychology and Mind-Body-Spirit categories. Two other books, Clearing Emotional Clutter and The Mindfulness Code were both chosen as “One of the Best Spiritual Books of the Year” by Spirituality & Practice.Donald served as Past Vice-President of The Center for Mindful Eating and taught mindfulness to over 15,000 healthcare and business professionals. His newest book is Travelers, a novel about a grieving psychiatrist who finds hope, healing, and renewal when a mysterious traveling pet therapist, a sentient canine, and a suicidal young patient come to the psych ward. Donald's Facebook Reflect Group is at: https://www.facebook.com/mndfulpracticesYou can find Donald at https://www.mindfulpractices.comIf you'd like to support me financially, it's now super-easy. Visit https://www.grief2growth.com/subscribe You can pledge as little as $3/month. Of course, you can commit more.Premium subscribers will get access to periodic bonus episodes and the regular episodes you've come to expect from me.Thanks to all for listening. Thanks to you who share the podcast. And thanks to the financial contributors. I've been studying Near Death Experiences for many years now. I am 100% convinced they are real. In this short, free ebook, I not only explain why I believe NDEs are real, I share some of the universal secrets brought back by people who have had them.https://www.grief2growth.com/ndelessonsSupport the show
Life isn't always easy. Sometimes it can seem like your to-do list is never-ending. Other times you're dealing with sudden loss or grief. Whatever it is that life throws at you, it can be difficult to process and easy for bad habits to prevail. But what if there was a way to deal with life's hardships, or even just evolve into a better version of yourself? Mindfulness is a mental state achieved through awareness. Those who practice it see improvements in things like concentration, self-control, objectivity, and emotional intelligence. Donald Altman is a psychotherapist and mindfulness expert. A former Buddhist monk, Donald is an international workshop trainer whose passions lie in applying ancient practices in the modern world to help people deal with self-growth, relationships, and workplace dynamics. Donald is also an award-winning author, having penned over 20 books in his lifetime. His most recent book, Travelers, a story about a mystical journey through space and time set in the backdrop of a psychiatric hospital, was just released. In this episode, I speak to Donald about his newest book release, how he defines mindfulness, what he suggests for those wishing to get into the practice, and so much more. Tune in to Episode 173 of REJUVENAGING® and start your mindfulness journey with Donald Altman.Some Questions I Ask:From the standpoint of an expert, what is mindfulness? (7:33)Can you tell us a little more about your journey? (12:32)For somebody who lives mindfully, how does their day-to-day life differ from somebody who isn't really aware of mindfulness? (17:44)Do you find that there's any resistance among, say, older folks, of learning mindfulness? (25:35)In This Episode, You Will Learn:How Donald views mindfulness (9:25)What Donald suggests for those who want to start practicing mindfulness (11:27)How Donald got into writing (14:43)Which one of Donald's books to read when starting your mindfulness journey (16:17)About the plot of Donald's new book ‘Travelers' (19:17)How Donald suggests introducing mindfulness to someone who has trouble focusing (28:09)ResourcesTravelers: A NovelDonald Altman's other booksDonald Altman's webinarsOur sponsor's page and discountsConnect with Donald AltmanWebsiteLinkedInUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place Hosted on Acast. See acast.com/privacy for more information.
Psychotherapist and author Donald Altman talks about how to use our whole selves using both the rational mind and our spiritual essence to manage life's challenges. This is the theme Altman explores in his newest book Travelers when Ben, a therapist seeks to cope with the death of his daughter and gets the help of an unexpected guide. Find Donald Altman, his newest Travelers, and information about his other work at Mindful Practices for Living. Please join Polly and our Substack community at pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Visit: www.MindfulPractices.com and the Reflect Community: www.facebook.com/mndfulpractices
Donald Altman – TravelersAired Thursday, February 9, 2023 at 5:00 PM PST / 8:00 PM EST“A Mysterious Traveler. A Sentient Canine. A Psychotic Patient… a mystifying, miraculous and mind-bending trio arrive at the psych ward, where a grieving psychiatrist is forced to confront his deepest fears and beliefs about the nature of consciousness and reality – even death.With his marriage, career and life hanging by a thread, he faces demons both real and imagined, all the while being transformed forever in this inspiring story of hope, healing and renewal.” This is from the latest book by my guest this week on Vox Novus, Psychotherapist Donald Altman. Donald Altman, MA, LPC, is a former monk, two-time Emmy-Award winner and award-winning author of more than 20 books and CDs on mindfulness and spirituality. His website is https://mindfulpractices.com/ and he joins me this week to share his path and new book, his first novel, Travelers.#DonaldAltman #Travelers #VoxNovus #VictorFuhrmanVisit the Vox Novus Show Page https://omtimes.com/iom/shows/vox-novus/Connect with Victor Fuhrman at http://victorthevoice.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/
The Delicious Recipe Brings A Thermos Of Coffee With Guest Donald Altman
Today the wonderful Donald Altman is hanging out with us to discuss his newest book, Travelers - a story about overcoming grief while finding hope, healing, and renewal. Donald Altman is a psychotherapist, Award-winning writer, international workshop trainer, former Buddhist monk, and past Vice-President of The Center for Mindful Eating. In today's episode, we talk about... - Donald's experience as a Buddhist monk - Why he wrote Travelers - What you can do when struggling with intrusive thoughts - Why we need to get beyond labeling people with diagnoses - What mindfulness looks like - Why people struggle to sit in stillness with their thoughts - The power of sitting in nature - How science doesn't show us the whole picture - The controversy with diagnosing grief - Why I was resistant to going to therapy ...and so much more. ✨ If you loved today's conversation, and you know someone who'd benefit from hearing it, please share it with them. HANGOUT WITH ME ON INSTAGRAM TODAY'S SHOW NOTES
Donald Altman, M.A., LPC, is a psychotherapist, international mindfulness expert and award-winning author. Featured as an expert in The Mindfulness Movie and profiled in The Living Spiritual Teachers Project, he currently writes Psychology Today's Practical Mindfulness Blog. A prolific writer whose career spans over 35 years, Donald has authored over 20 acclaimed and pioneering books on spirituality and mindfulness. His best-selling The Mindfulness Toolbox won two national publishing Ben Franklin Gold awards as best book in both the Psychology and Mind-Body-Spirit categories. Two other books, Clearing Emotional Clutter and The Mindfulness Code, were chosen as “One of the Best Spiritual Books of the Year” by Spirituality & Practice. Donald spent several years as an adjunct professor at both the Lewis and Clark Graduate School of Education and Counseling, and Portland State University. He also served the community as past Vice-President of the international organization, The Center for Mindful Eating. As a speaker and trainer, he has taught mindfulness and practices for stress reduction, depression and anxiety to over 15,000 health care and business professionals. His newest book Travelers, is a novel about a grieving psychologist who is struggling with the agonizing loss of his daughter. When a mysterious traveling pet therapist, a sentient canine, and suicidal young patient come to the psych ward, the doctor is forced to confront his ideas about consciousness, reality and even the nature of death. Travelers is a story about overcoming grief while finding hope, healing and renewal. https://mindfulpractices.com
https://youtu.be/2WBTr9ugd-g Donald Altman is the author of the forthcoming novel, Travelers—an inspiring journey about overcoming loss and grief through hope, healing and spiritual renewal. Donald is an international mindfulness expert and an award-winning author of over 20 books. Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Psychology Today's "Practical Mindfulness Blog." He is a psychotherapist and former Buddhist monk whose work integrates ancient, timeless practices into our modern lifestyles. He has taught thousands of professionals in healthcare, mental health and business how to find resilience, wholeness, healing and joy, while reducing stress, depressions and anxiety..
Hello to you listening in Carlsbad, California!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Time Out Tuesday and your host, Diane Wyzga. Maybe like me you feel the escalating local, national and international tensions. Has the world gone mad? Whatever happened to kindness, to patience, to manners? These better sides of ourselves are just waiting for us to invite them out of the shadows.As always, putting the Big G of Gratitude front and center in our lives helps us create the feeling of good for what we have even when we don't feel so good or grateful. How to do that? Practical Tip: Donald Altman developed an effective technique for creating a positive attitude toward life called GLAD! All you need is a journal to record daily some Gratitude that you have; 1 thing you Learned; 1 Accomplishment you did; and 1 thing that Delighted you. Gratitude - Learned - Accomplished - Delighted! GLAD! Guaranteed! You're invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you'll subscribe, share a nice shout out on your social media or podcast channel of choice, and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts and on Linked In. Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts
A continuación, vas a disfrutar de una meditación realizada por la experta Instructora de Mindfulness del Instituto Europeo de Psicología Positiva Aroa Ruiz. "Meditación para percibir y puntuar la ansiedad del cuerpo". Esta es una meditación adaptada del Manual "50 técnicas de Mindfulness para la ansiedad, la depresión, el estrés y el dolor: Mindfulness como terapia" de Donald Altman. Con este ejercicio irás aprendiendo poco a poco a prestar atención a las sensaciones de ansiedad que se manifiestan en el cuerpo. Es una práctica que puede acompañarte siempre que sientas esa ansiedad. Esta meditación es parte de nuestro curso de gratuito al que te invitamos a acceder desde este enlace: https://bit.ly/3ash8fG También podrás encontrar la tercera clase que acompaña esta meditación aquí: https://youtu.be/30x8qFoQjvQ
A continuación, vas a disfrutar de una meditación realizada por la experta Instructora de Mindfulness del Instituto Europeo de Psicología Positiva Aroa Ruiz. Haz una pausa ante el estrés, esta es una práctica adaptada del Manual "50 técnicas de mindfulness para la ansiedad, la depresión, el estrés y el dolor: Mindfulness como terapia" de Donald Altman. Esta meditación es ideal para quienes recién comienzan a introducirse en la práctica de Mindfulness y es parte de nuestro curso de gratuito al que puedes acceder desde este enlace: https://bit.ly/3ash8fG También podrás encontrar la segunda clase que acompaña esta meditación aquí: https://youtu.be/GWcovsJcJxI
Creativity through the lens of an author, psychotherapist and former Buddhist monk"I can't separate creativity from just living"Donald Altman is a psychotherapist, award-winning author, and former Buddhist monk who writes the Practical Mindfulness Blog for Psychology Today. Profiled in The Living Spiritual Teachers Project and featured in The Mindfulness Movie, he has written over 20 books that teach how to incorporate mindfulness and greater awareness into daily life. Award-winning books include: The Mindfulness Toolbox —winner of two Gold IBPA Benjamin Franklin Awards as best book in the “Psychology” and “Body- Mind-Spirit” categories, Clearing Emotional Clutter—selected “One of the Best Spiritual Books of 2016” and The Mindfulness Code—chosen “One of the Best Spiritual Books of 2010.” Other popular books include One Minute Mindfulness, 101 Mindful Ways to Build Resilience, and Simply Mindful: A 7-Week Guide and Personal Handbook for Mindful Living. Donald's newest book, the novel Travelers, is a psychological and mystical journey that is due out in January, 2023 from Roundfire Books. Donald served as vice-president of the international organization, The Center for Mindful Eating. He spent years as an adjunct professor in Portland State University's Interpersonal Neurology Certificate Program and at Lewis and Clark Graduate School of Education and Counseling. He is committed to spreading seeds of kindness and reflective living in his work as an international keynote speaker, consultant, and workshop leader. He lives in Portland, Oregon, enjoying the beauty and awe of nature with his beloved wife, family and friends.For more info: mindfulpractices.comJoin Donald's Reflect community at: Facebook.com/MndfulPracticesMari's Awakening Creativity FREE GuideMari's Awakening Creativity 7 Day Challenge
Hello to you Rowena Gillo listening in Long Beach, California! Coming to you from Whidbey Island, Washington this is 60 Seconds for Time Out Tuesday with your host, Diane Wyzga. Last week I re-joined Rowena and my StoryWerx friends for a long over-due reunion. We haven't been together in a decade or so since we told stories as a performing troupe in Orange County, California. Stories still bind us.As we were getting ready to wind up our visit someone mentioned Gratitude for the several hours we enjoyed with each other in the ubiquitous Zoom Room. Rowena shared the G.L.A.D. technique (pdf) developed by Donald Altman as a particularly useful approach for creating a positive attitude toward life.Practical Tip: All you need is a journal in which you record daily some Gratitude that you have; 1 thing you Learned; 1 Accomplishment you did; and 1 thing that Delighted you. Bonus: Click HERE to watch a 90 second video about the unimaginable ways Gratitude can lighten and brighten your life. You're invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you'll subscribe, share a nice shout out on your social media or podcast channel of choice, including Android, Amazon Music and Audible and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts and on Linked In: linkedin.com/in/diane-f-wyzga-78403919a Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts
Hello, Listeners! Karen & Katie have a great episode for you this week, one about the acronym G.L.A.D. Developed by mindfulness expert Donald Altman, the acronym is designed to help reduce ruminating thoughts that can lead to negative self-talk. G = Gratitude L = Learning A = Achievement D = Delight The pair talk about how to use this tool and how it can help each one of us live happier lives. They also talk about Karen's fabulous new glasses, and Katie's fun time visiting San Francisco. Resources from today: - Check out this article all about G.L.A.D. - https://www.psychologytoday.com/us/blog/practical-mindfulness/201908/get-glad-and-scrub-away-rumination-and-anxiety
On this Episode of PsychBiz, we're talking to international mindfulness expert, psychotherapist, award-winning author and former Buddhist monk Donald Altman.In this interview, he'll be sharing his expert insights on:Finding balanceBuilding resilienceAnd experiencing joy from within using your passion as a clinician We talk about writing, his work and about the advice that he has for practitioners just like you. Donald has also been kind enough to supply us with several copies of his incredible book, Simply Mindful, which we're going to be giving away to you, lovely listener! Simply Mindful is a 7-week course and personal handbook for mindful living, and we just know our listeners will appreciate how the curriculum in Simply Mindful includes new science and research that illustrates the benefits of how mindfulness works in the brain and body.Here's how to enter to grab your copy for free:Write a review of PsychBiz wherever you get your podcastsTake a screenshot of your reviewEmail it to howard@howardbaumgarten.com with the subject line “Simply Mindful”
Vaccinating against emotional Affluenza-- getting rid of the need to have the latest and newest, and taking the time to enjoy the "ordinary moments." So often, the best memories involve knowing that the extraordinary is already there. In this podcast, I talk about this chapter from Donald Altman’s book Clearing Emotional Clutter, Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation. Mr. Altman is a psychotherapist and former Buddhist monk, who intertwines principles of both in his book to help us see what is getting in our way of our goals. What about if what is in the way is us? Connect with me!Bettina@intherising.comPinterest: Facebook
It's ok to want to lose weight. It's ok to love your BODY as it is right now. But oftentimes we get stuck in this ALL or Nothing Mindset of Weight Stigma. This holds us back and creates massive stress on our bodies. Here's what to think about when you have shame about wanting to lose weight and a little mind|body exercise I learned from Donald Altman, MA, LPC LEARN MORE ABOUT FEED YOUR BODY WITH LOVE HERE JOIN THE FREE FEED YOUR BODY WITH LOVE COMMUNITY HERE DID YOU KNOW that the FEED YOUR BODY WITH LOVE Podcast is #52 on the Top 100 Self-Love Podcasts to follow in 2020! WOOHOO. Thank you for making this possible. Check it out here! https://blog.feedspot.com/self_love_podcasts/
It's ok to want to lose weight.It's ok to love your BODY as it is right now.But oftentimes we get stuck in this ALL or Nothing Mindset of Weight Stigma. This holds us back and creates massive stress on our bodies.Here's what to think about when you have shame about wanting to lose weight and a little mind|body exercise I learned from Donald Altman, MA, LPCLEARN MORE ABOUT FEED YOUR BODY WITH LOVE HEREJOIN THE FREE FEED YOUR BODY WITH LOVE COMMUNITY HERE DID YOU KNOW that the FEED YOUR BODY WITH LOVE Podcast is #52 on the Top 100 Self-Love Podcasts to follow in 2020! WOOHOO. Thank you for making this possible. Check it out here! https://blog.feedspot.com/self_love_podcasts/
Donald Altman, best-selling author and mindfulness teacher, provides techniques and practices we can adopt to enable us to become more resilient as well as more able to lead effectively. https://mindfulpractices.com
Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve great feats, goals, and milestones…and a chance to geek out over the psychology behind human behavior.I'd like to introduce today's guest, Donald Altman. He is a psychotherapist, international mindfulness expert, and award-winning author of over 15 books translated worldwide. In addition to being a featured expert in The Mindfulness Movie, Donald is profiled in the Living Spiritual Teachers Project and writes the Practical Mindfulness blog on the Psychology Today website.Donald's best-selling book The Mindfulness Toolbox was the winner of two national publishing IPBA Ben Franklin awards as best book in both the Psychology and Body-Mind-Spirit categories. Two other books, Clearing Emotional Clutter and The Mindfulness Code, were both chosen as “One of the Best Spiritual Books of the Year” by Spirituality & Practice. Another of Donald's books, Living Kindness, has been used as a meditation guide for staff and delegates at the United Nations.For several years, Donald served on the faculty of both Portland State University and Lewis and Clark Graduate School of Education and Counseling. He is also Past Vice-President for The Center for Mindful Eating--an international non-profit organization dedicated to sharing concepts about mindful eating. With a passion for bringing ancient, timeless values and practices into modern life, Donald has taught thousands of health care and business professionals how to apply mindfulness for self-growth in relationships and in the workplace. He worked for several years as a senior mental health therapist at an eating disorder and general psychiatric clinic before founding his own clinic.Specifically, we discuss:-The key practices of basic mindfulness and how to practice it under the constant pressure and force of negative energy-How to become more compassionate with yourself and lessen self-judgment -The beauty of impermanence-The most common obstacles when opening the mind to a new awareness of the self and the world around us-The role of conscious intention in our day-to-day lives-The value of gravity-free awareness and how it differs from the chaotic floating of random thoughts-The “Power of Pause” and how to integrate it into a sacred space in your home***To learn more about Donald Altman or to subscribe to the Mindful Living Newsletter, visit www.mindfulpractices.com. You may also visit Donald's facebook page, facebook.com/MndfulPractices (no "i" in Mndfulpractices).***Interested in sponsoring the podcast or being a guest? Please visit https://www.theelementsofbeing.com/psychology-podcast-contact-us.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/Itunes? It takes less than 60 seconds and other listeners and guests definitely appreciate them!
Join Abs and Mags for a chat with psychotherapist and former Buddhist monk Donald Altman about all things mindfulness. His new book, Reflect, is a wonderful guided journal and, for our listeners, can be purchased at a substantial discount using the code REFLECTSISTERS at https://www.pesi.com/store/detail/26448/reflect.
Donald Altman is dedicated to bringing ancient practices in tune with modern living and to invite wellness into our stress-filled lives. He is the author of Clearing Emotional Clutter and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University and teaches mindfulness and spiritual values around the country. Visit him online at http://www.mindfulpractices.com. Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating on FB & follow us on Twitter. Download our free Pause for Peace App for Apple or Android.
Psychotherapist Donald Altman joins Sister Jenna on the America Meditating Radio Show to discuss how we can free ourselves from emotional blockages to live a happier life. Donald Altman is the author of Clearing Emotional Clutter and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University and teaches mindfulness and spiritual values around the country. Donald is dedicated to bringing these ancient practices in tune with modern living and to invite wellness into our stress-filled lives. Visit him online at http://www.mindfulpractices.com. Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating on FB & follow us on Twitter. Download our free Pause for Peace App for Apple or Android.
Sister Jenna welcomes Donald Altman to the America Meditating Radio Show to discuss how we can free ourselves from emotional blockages to live a happier life. Donald Altman is the author of Clearing Emotional Clutter and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University and teaches mindfulness and spiritual values around the country. Donald is dedicated to bringing these ancient practices in tune with modern living and to invite wellness into our stress-filled lives. Visit him online at http://www.mindfulpractices.com. Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating on FB & follow us on Twitter. Download our free Pause for Peace App for Apple or Android.
Donald Altman is the author of Clearing Emotional Clutter and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University and teaches mindfulness and spiritual values around the country. Donald is dedicated to bringing these ancient practices in tune with modern living and to invite wellness into our stress-filled lives. Visit him online at http://www.mindfulpractices.com. Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating on FB & follow us on Twitter. Download our free Pause for Peace App for Apple or Android.
Host Cyrus Webb welcomes back author Donald Altman to #ConversationsLIVE to discuss his new book CLEARING EMOTIONAL CLUTTER.
Patricia Koziol Executive Director, Mid-Atlantic society of Association Executives. Donald Altman is the author of Clearing Emotional Clutter, One-Minute Mindfulness, and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University Lisa Durden sought after African American Pop-Culture/Political Commentator booked to share her "keep it real," "straight no chaser" view, on all things hot topics!. Lisa is a Regular Expert Guest on Fox News Channel's "The Kelly File" as well as HLN's "Social Index." For more information go to MoneyForLunch.com. Connect with Bert Martinez on Facebook. Connect with Bert Martinez on Twitter. Need help with your business? Contact Bert Martinez. Have Bert Martinez speak at your event!
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Food anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress. Gina read a quote from Donald Altman's book "Meal By Meal" and higly recommends it to anyone struggling with food anxiety.Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Food anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress. Gina read a quote from Donald Altman's book "Meal By Meal" and higly recommends it to anyone struggling with food anxiety. Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :)
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