Living the Front Seat Life LLC (sm) Podcast

Ep. 115 Kelly Marie hosts Mary Beth Scott, a certified run coach, to discuss the intersection of mental health and physical movement on the Healthy Illness podcast. They explore the importance of finding joyful, accessible movement and persevering through injury and recovery. Mary Beth shares insights on building resilience, setting realistic fitness goals, and balancing life commitments with personal wellness. The episode delves into mental strategies for overcoming fear and staying motivated. Tune in for an inspiring conversation on integrating physical activity as a positive force in life.

Ep. 114 As we continue our Season of Movement; Kelly Marie Shares Top Five Tips for Stress-Free Moving while managing your mental health. Throughout the episode, Kelly Marie emphasizes the importance of creating a safe and organized environment amidst the chaos of moving. She offers five essential tips, such as prioritizing setting up your bed, creating a designated home space, and the significance of decluttering. The advice is interwoven with personal anecdotes and reflections on how these strategies have helped her maintain mental well-being during the move. This episode is a must-listen for anyone preparing for a move or seeking practical advice on maintaining mental health during life transitions. Key Takeaways: Prioritize Setting Up Your Bed: Ensuring your bed is ready on the first night is crucial for comfort and stress relief. Create a Home Space: Designate a specific area in your new place as a safe and organized space to foster a sense of peace. Declutter and Give Away: Regularly go through your belongings to discard or donate items that no longer serve a purpose. Take Your Time: Allow yourself the flexibility to unpack and settle in without feeling rushed. Avoid Shoving Things Away: Deal with things as you unpack to prevent future clutter and maintain a clear, organized space. Other Episodes You'll Enjoy Moving Out: Letting Go of the Past and Embracing Change Living a Front Seat Life: Kelly Marie's Radically Transparent, Mental Health Podcast

Ep. 113 In part 2 of our enlightening conversation with the esteemed Detra Trueheart, we unpack the significance of initiating and sustaining personal change and the link between physical movement, mental health, and a life led with intention. Kelly and Detra delve into the common pitfalls of a hectic lifestyle, differentiating between being busy and intentional movement. They provide a compelling dialogue on creating space for restorative physical activity and reprieve, a fundamental component of wellness for one's mind and body. Detra Trueheart shares personal anecdotes and tried-and-tested approaches, such as "habit stacking," as revealed by James Clear in his book "Atomic Habits." Embracing these incremental yet powerful changes, listeners can embark on a meaningful journey towards holistic well-being.

Ep. 112 In this episode of the Healthy Illness podcast, host Kelly Marie sits down with Detra Trueheart for an engaging conversation on the intersection between movement and mental health. As someone who lives with purpose, Detra shares her personal journey of integrating physical activity into her lifestyle when it wasn't occurring naturally. This first installment of a two-part series with Detra delves into the reasons behind her commitment to movement and how it has transformed her life. Detra discusses her history as a dancer and pageant competitor and the stark contrast to the sedentary life plagued by busyness that followed. In the wake of this realization, Detra took up walking as her movement of choice, leading to a rebirth of activity in her life. She shares how listening to one's body and knowing oneself is crucial in creating a sustainable lifestyle that includes movement. Focused on breaking the misconception of movement as merely physical exercise, this episode provides insights into how movement can be personalized and purposefully integrated into everyday life. Resources: Episode 24 I Speak Life with Detra Trueheart Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources

In this bonus episode of Healthy Illness Podcast Kelly Marie delves into the intricate balance of health, exploring the underpinnings of our well-being, and the measures we can adopt to enhance our health. She seamlessly bridges the gap between theoretical understanding and practical implementation of health strategies, challenging listeners to become proactive in their health journey. Kelly Marie guides us through the social determinants of health, dissecting their profound influence on our well-being and the interplay between these determinants and personal health behaviors. With a focus on preventing chronic disease, she unveils four primary risk factors: tobacco use, nutrition, physical activity, and alcohol consumption. The discussion highlights the importance of individual decision-making within the wider context of health determinants, urging listeners to take ownership of their health by forming actionable plans and supportive community networks. This episode is brought to you by Hustle for Health Programs, with support from Health Research Incorporated and New York State Health Department. Listen to Part 1 of this Bonus Series Here: It's Not Your Fault That You're Unhealthy Resources: If you already use nicotine products, get help with quitting. Talk to your healthcare provider about treatment that can help you quit. Call the New York State Smokers' Quitline at 1-866-NYQUITS (1-866-697-8487). Visit the New York State Smokers' Quitline website for more resources: http://www.nysmokefree.com/ Free Line Dance Fitness Classes in Rochester, NY + Buffalo, NY www.HustleforHealth.com Nutrition Guidelines Make a Plan | MyPlate New York State Department of Health (ny.gov) 10 Things You Can Do to Reduce Your Risk of Chronic Disease and Increase Overall Health: 1. Quit Smoking or Reduce Smoking: Smoking less or stopping altogether significantly lowers the risk of chronic diseases such as heart disease and cancer. 2. Eat More Fruits, Vegetables, and Whole Grains: Incorporate more nutritious foods into your diet. Opt for fresh or frozen over canned, and rinse canned vegetables to remove excess salt. 3. Limit Salt, Sugar, and Unhealthy Fats: Read food labels carefully and choose items with lower amounts of added salt, sugar, saturated fats, and trans fats. 4. Exercise Regularly: Incorporate physical activity into your daily routine. This can be as simple as taking the stairs, walking during breaks, or parking farther away from entrances. 5. Maintain a Healthy Weight: Focus on balanced eating and regular physical activity to achieve and maintain a healthy weight. 6. Get Regular Health Checkups: Schedule annual physicals and other routine screenings to monitor your health. Knowing your baseline numbers for blood pressure, blood sugar, and cholesterol is crucial. 7. Take Prescribed Medications Properly: Follow your healthcare provider's instructions for any prescribed medications. Communicate any side effects or issues to your provider promptly. 8. Support and Encourage Healthy Behaviors in Others: Be a role model for healthy habits and support family and friends in their health goals. 9. Manage Stress Effectively: Adopt stress-reducing practices such as meditation, mindfulness, regular exercise, or hobbies to prevent stress-related health issues. 10. Create a Circle of Care: Build a supportive network of family, friends, and healthcare providers. Share information about health resources and support each other in accessing healthcare and making healthy choices. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 111 In part 2 of our conversation with Justen Arnold, we delve into an engaging discussion that touches on the significance of curiosity within relationships, the transformative power of new experiences, and strategies for building social connections. Justen persuasively illustrates the importance of getting out of one's comfort zone to encourage personal growth. The conversation takes a deep dive into the nuances of mindfulness, the benefits of a movement practice, and the impact of fostering genuine human connections. Key Takeaways: Embracing curiosity in relationships can deepen connections and encourage mutual growth. Engaging in new activities, such as sports or arts, can enhance cognitive function and social networks. Mindfulness and controlled breathing are crucial practices for mental clarity and stress management. Addressing negative self-talk and assumptions in long-term relationships can rekindle understanding and love. Integrating physical movement with mental exercises like meditation can significantly improve overall well-being. Notable Quotes: "Playing a sport you never played before and learning it at 43 or 40 or 35 or whatever, and that'll grow your brain, too, and your body, and you'll make some new friends along the way." Resources: Website: Best-selling author of Purpose Through Pain (justenarnold.com) Justen Arnold formed Flexx MP to help individuals who are struggling to find fulfillment in their everyday life because of their pain. Through proper movement & strength training, Justen and the Flexx MP team help you get back to living the life you once could! Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources

What is health and why do we get sick? In this episode, we're going to discuss what makes up a person's health and the risk factors of disease and why those health drivers overly impact black and brown residents of Erie and Monroe Counties. By the end of the podcast, you will be able to identify the social determinants of health and understand how those social determinants of health have an impact on your health. Welcome to the Healthy Illness podcast. Health is multifaceted, with only 30% attributed to personal health behaviors, while the remaining 70% is influenced by social determinants of health. These include economic stability, education quality, neighborhood environment, access to healthcare, and social support systems. These external factors shape our ability to make healthy lifestyle choices and access necessary healthcare services. This episode is brought to you by Hustle for Health Programs, with support from Health Research Incorporated and New York State Health Department. SOCIAL DETERMINANTS OF HEALTH  Social Determinants of Health - Healthy People 2030 | health.gov Social determinants of health (SDOH) have a major impact on people's health, well-being, and quality of life. Examples of SDOH include: Safe housing, transportation, and neighborhoods Racism, discrimination, and violence Education, job opportunities, and income Access to nutritious foods and physical activity opportunities Polluted air and water Language and literacy skills SDOH also contribute to wide health disparities and inequities. For example, people who don't have access to grocery stores with healthy foods are less likely to have good nutrition. That raises their risk of health conditions like heart disease, diabetes, and obesity — and even lowers life expectancy relative to people who do have access to healthy foods. Just promoting healthy choices won't eliminate these and other health disparities. Instead, public health organizations and their partners in sectors like education, transportation, and housing need to take action to improve the conditions in people's environments.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 110 "Jesus and Muhammad, knew when to be with people and they knew when to take time to be alone with God and alone." - Justen Arnold In this two-part episode, Kelly Marie sits down with Justen Arnold, an entrepreneur, personal trainer and author in Rochester, NY. They discuss the importance of movement for mental health and building healthier relationships. Justin shares his journey of self-discovery and how movement has played a significant role in his life. Throughout their conversation, Kelly and Justen explore the intricate balance between being social and the necessity of solitude, contemplating the societal shift towards less human interaction. They also delve into the profound impact of intentional communication within relationships, emphasizing the importance of understanding and adapting to different love languages. Justen shares personal stories with his wife and kids, revealing his journey towards greater mindfulness and how decluttering one's life can lead to better mental clarity and relationship dynamics. Justen's multifaceted approach to health challenges the conventional understanding of fitness, offering a refreshing perspective on how movement can serve as a form of medicine. Key Takeaways: Movement and exercise serve as powerful tools for not just physical health, but also as effective anti-depressants, enriching mental well-being. The value of human connection and community, recognizing the shifts in how technology affects our relationships. The concept of love languages and the impact of fulfilling these emotional needs within relationships. How to incorporate fun, quality time, and movement into one's lifestyle, suggesting activities like hiking and family game nights. Resources: Website: Best-selling author of Purpose Through Pain (justenarnold.com) Justen Arnold formed Flexx MP to help individuals who are struggling to find fulfillment in their everyday life because of their pain. Through proper movement & strength training, Justen and the Flexx MP team help you get back to living the life you once could! Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources

Ep. 109 Robert Devereux is the featured guest on this episode of the Healthy Illness podcast. Recognized as the show's foremost mental health sports analyst, he has provided insights into the world of sports and mental health, discussing figures like Shikari Richardson, Simone Biles, and Naomi Osaka. As a middle-aged black man in America, he brings a unique perspective to the conversation. His love for cycling is not only a hobby but also a mode for improving mental health space and establishing healthier practices. Key Takeaways: Cycling is not only for professional athletes; it can be a joyful, freeing experience for individuals seeking movement and improved mental health. The act of cycling taps into a nostalgic sense of freedom and childhood discovery, enhancing one's mental wellbeing. Personal spaces, like Robert's "cloth-fice," serve as a refuge and are part of cultivating a comforting environment for mental health. Fashion and style play a role in Robert's mental health by boosting confidence, whether in daily attire or cycling kits. Resources: Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources

Ep. 108 Kelly Marie explores the profound interplay between movement, mental health, and the significance of a stable living environment. As she ventures through her own personal experience of moving homes, Kelly Marie provides listeners with a candid, thoughtful narrative around the holistic concept of movement, extending beyond mere physical exercise to include the shifts and transitions we undertake in life. Kelly Marie dives deep into her reflections on the process of moving and its impact on mental well-being, chronicling three pivotal relocation experiences that have shaped her journey. The host touches on the importance of a secure home base, the challenges of finding new living spaces, and the mental load carried through such transitions. Each segment of Kelly Marie's story is rich with authenticity and vulnerability, providing a unique lens into the complexities of maintaining mental health amid life's inevitable changes. Key Takeaways: Stability in one's living situation is crucial for mental health, and managing changes in housing can introduce considerable stress. Personal experiences and the choices made in response to them, like proactive moving, are significant in maintaining mental well-being. It's essential to engage in self-care and set boundaries, allowing one to say no to overcommitment and prioritize mental health. Taking a step back to reassess one's capacity can be vital in preventing mental health strain amidst life's demands and stressors. Notable Quotes: "And so because I knew I would need to move, I just moved at a time that was most convenient and conducive to me instead of being on someone else's schedule." "You can say no after you've said yes. You do not have to stay stuck in a thing." "How can I go through this training to help bring life into the world if I'm not taking care of the life that God gave me?" Resources: Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources

Ep. 107 Season 7 explores the importance of movement for your mental health. The episode serves as a comprehensive introduction to the connection between an active lifestyle and improved mental health outcomes. With an approachable narrative, Kelly Marie differentiates between structured exercise and general body movement, emphasizing the accessibility of an active lifestyle to all. The importance of integrating movement into daily routines is underscored, with suggestions that cater to a wide variety of preferences and capabilities. "If they're out here running races at 75 and 80, I have no reason to not be out here moving my body." - Kelly Marie Key Takeaways: Movement is not exclusively exercise; it encompasses all forms of physical activity and is crucial for both mental and physical health. A sedentary lifestyle is a risk factor for mental health issues, highlighting the need for regular movement. You don't have to engage in traditional exercise; simple actions, like taking stairs or doing seated exercises, can have significant health benefits. Season 7 of Healthy Illness Podcast will feature guests discussing topics such as running, community movements, strength training, and diet, relevant to embracing an active lifestyle.' Resources: Mary Beth Scott, onward run coach, anticipated podcast guest. Latricia Davis, an upcoming guest focused on community movement. Dietra Truehart, upcoming guest on making the decision to add movement. Trainer Justen Arnold is expected to discuss strength training. Hustle for Health website: hustleforhealth.com (mentioned for "Fit While You Sit" routine). Human Services Resource Connection: Dial 211 or visit 211.org. Mental Health Crisis Line: Dial 988 or text for support.

Ep. 106 In the Season 7 opener, Kelly Marie dives deep into the topic of movement and its foundational impact on overall wellbeing, with a focus on the role of sleep. Kelly engages with Soda Kuczkowski, sleep enthusiast and entrepreneur, in a conversation that offers practical tips on setting up a successful sleep environment, the ramifications of screen time before bed, and the implications of caffeine consumption on sleep quality. With practical advice grounded in scientific knowledge, this episode is filled with actionable insights to help listeners forge a harmonious relationship between their movement throughout the day and their rest during the night. "A good night's sleep starts the minute that you wake up." - Soda Kuczkowski Key Takeaways: Setting Up a Sleep-Positive Environment: Prioritizing your sleep space with dimmable lights, darkening blinds, and a dust-free room can substantially increase sleep quality. The Impact of Blue Light: Technology can be both a sleep aid and a hindrance. Blue light exposure from screens should be managed to support our natural sleep-wake cycle. The Exercise-Sleep Connection: Exercise is beneficial for sleep, but timing matters. Avoid strenuous activity close to bedtime and opt for gentle movements like yoga or stretching. Caffeine's Role in Sleep: Caffeine can reduce the depth of sleep by 20% and suppress the production of melatonin. It's essential to understand one's personal sensitivity to caffeine. The Importance of Morning Routines: A good night's sleep starts with how you wake up. Exposure to natural light and morning stretches can set a positive tone for the day and improve sleep. Resources: Sleep Space App (Mentioned for light adjustments and monitoring - sleepspace.com/startwithsleep) Try It Free for 30 days Shop for Products to Create Your Perfect Sleep Space at TheDoze.co Listen to the Doze Podcast for weekly tips on how to improve your Sleep Health Q+A "What practical steps can I take to improve the quality of my sleep and enhance the effectiveness of my exercise routine?" "How does exposure to screens and caffeine consumption affect my ability to achieve restorative sleep, and consequently, impact my exercise performance?" "What role does morning routine play in optimizing sleep quality and setting the stage for a successful day of physical activity?" Chapters: 0:00:00 - Introduction to Season 7 0:01:32 - Soda Kuczkowski's background and passion for sleep 0:02:04 - The impact of sleep on mental and physical health 0:02:41 - The importance of stretching in the morning  0:03:38 - Setting up a sleep routine and creating a sleep-friendly environment 0:05:22 - Limiting exposure to blue light from electronic devices before bed 0:06:09 - The negative effects of cell phones and televisions on sleep 0:07:47 - Recommendations for sleep-related products  0:09:01 - Exercise Before Bed? 0:10:03 - The suppression of melatonin production by caffeine 0:10:31 - Alcohol and caffeine suppress melatonin production. 0:11:08 - The importance of sleep for athletes and exercise routines. 0:13:05 - Negative impact of hitting the snooze button 0:14:28 - The recommended amount of sleep and signs of sleep disorders. 0:16:13 - The significant impact of light regulation on sleep quality. 0:17:48 - How to work with a sleep specialist and develop a sleep schedule. 0:19:13 - Prioritizing sleep and understanding individual sleep needs. 0:19:55 - Sleep patterns and lifestyle 0:20:11 - Recommendation: Sleep Space app with free trial 0:21:18 - Conclusion and invitation to check the show notes 0:21:49 - Next episode preview: Running for mental health Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 105 As world-class creatives, Alexa _ Edreys share their perspective on redefining the concept of stillness from a cultural standpoint as well as correcting generational trauma through intentional practices. The husband-wife team delve into the unique challenges faced by people of color when it comes to embracing stillness and quietude, which are often associated with negative connotations from childhood. They discuss the need to reclaim these states as healthy and necessary for personal regulation in a tumultuous world. Alexa also touches upon the generational trauma particularly related to labor and creativity, and the importance of mindful communication with children. The conversation also explores the idea of identity, as the guests reflect on their experiences of code-switching and the external pressures to conform to societal expectations of blackness. They contemplate the impact of such narratives on mental health and the complexities of negotiating one's authenticity in various spaces. Key Takeaways: Mindfulness and stillness can be misconstrued within Black community due to historical associations with negativity. Parenting is a critical area where mindfulness can be integrated, ensuring open communication and understanding the emotional states of children. Identity and authenticity are central to the conversation, examining how individuals often have to navigate code-switching and societal pressures. Notable Quotes: "You can see me now. You can see me ten years down the line. My principles are my principles." - Alexa Wajed "All I can do is help you heal... All I can do is show you that healing is possible." - Kelly Marie Resources: Find Alexa and Adris Wajed on Instagram: @eatoffart Email Kelly Marie: frontseatlife@gmail.com Mental Health Resources: 211: National service for local resources (via phone or online). 988: National helpline for immediate mental health support.

Ep. 104 Kelly Marie continues her conversation with visual artists Edreys and Alexa Wajed. They share their own experiences with mindfulness and offer practical tips for incorporating it into daily life. They also discuss the significance of cultural icons like Lil Jon and Andre 3000 embracing mindfulness practices. The conversation picks up from last week, effortlessly flowing into topics such as mindfulness in relationships and the unique intersection of mindfulness and black cultural identity. Alexa and Edreys share their insights on using creative outlets as means of self-discovery and healing, recalling memories of their own childhood creativity as avenues to reconnect with their inner selves. Kelly Marie, feeling inspired by their words, reflects on how embracing youthful creativity aids in her professional and personal journey, especially in navigating the complex world of mental health advocacy. Key Takeaways: Mindfulness and art can serve as powerful tools for self-expression and personal wellness, allowing one to reconnect with their true self. Creative activities, such as doodling or playing with Legos, are not just restorative hobbies but are essential for maintaining a sane mind amidst challenging discussions on race and health disparities. Practicing mindfulness involves recognizing and cherishing small, present moments, leading to greater peace and clarity in everyday life. It's important to identify and embrace resources that resonate with you and your cultural identity, even when they come from unconventional sources. Staying true to oneself in various aspects of life, whether professional or personal, can lead to substantial shifts in mindset and opportunities. Resources: Eat Off Art: A collaboration of artists, educators, and entrepreneurs working for community empathy. Cultrue, Inc.: An initiative aimed at making arts accessible for healing. Kelly's Review of Lil Jon's Total Meditation Album Review Mental Health Resources: 211: National service for local resources (via phone or online). 988: National helpline for immediate mental health support.

Ep. 103 Kelly Marie is joined by Eat Off Art Founders Edreys and Alexa Wajed, to discuss the intersection of mindfulness, creativity, and mental health. The couple shares their journey of authenticity, self-discovery, and the importance of checking in with oneself and each other. The episode takes us through the Wajeds' journey of self-discovery and commitment to mindfulness within their marriage and creative processes. They candidly share the importance of empathy, communication, and the deliberate choices they make in order to exist genuinely and without pretense. Key Takeaways: Embracing authenticity is key to both personal well-being and professional success for creatives. The importance of empathy to address each other's needs and foster a healthy, supportive relationship. Mindfulness practices such as meditation, journaling, and walks can significantly influence one's creativity and state of mind. The decision to live authentically involves conscious choices and sacrifices, including how one earns a living. Art and creative activities offer a chance to reconnect with oneself and serve as a meditative practice to refresh the mind and spirit. Resources: Eat Off Art: A collaboration of artists, educators, and entrepreneurs working for community empathy. Cultrue, Inc.: An initiative aimed at making arts accessible for healing. Mental Health Resources: 211: National service for local resources (via phone or online). 988: National helpline for immediate mental health support.

Ep. 102 Kelly Marie and Merchon Hargrave, founder of High Vibe Cowork, discuss the importance of community and accountability in building a high vibe life. She shares her personal challenges in seeking a diagnosis for ADHD and the need for self-acceptance and self-love. As the conversation unfolds, Kelly and Merchon explore the intricacies of starting and running a virtual coworking community, touching on the unique challenges and successes that come along with entrepreneurship. They discuss the significance of setting boundaries, the power of small, actionable steps, and finding one's North Star for guidance and focus. This episode is packed with relatable discussions on balancing the entrepreneurial grind with personal growth and the importance of celebrating every win, big or small. "Big dreams and small steps can transform your life." - Merchon Hargrave Key Takeaways: Accountability and Community: The significance of being held accountable and the strength found in communities of like-minded individuals. Boundary Setting: The practice of setting boundaries as an essential element for personal and professional growth. Chunking Goals: Breaking down big dreams into manageable, bite-sized steps to advance toward one's objectives. North Star Focus: The importance of having a clear North Star goal that guides decisions and facilitates easier rejection of unnecessary commitments. Embracing the Journey: Acknowledging and celebrating the wins, regardless of size, as well as the messy parts of growth. About the Guest: Merchon Hargrave is the founder of High Vibe Cowork, a virtual community designed for women entrepreneurs. Her podcast High Vibe Table Talks is a testament to her understanding of the entrepreneurship journey and the vital role community plays in it. Merchon is known for creating a supportive environment that values mutual motivation, inspiration, and education. Her work echoes the belief that community and intentionality are key elements in both personal and professional growth. Resources: Merchon Hargrave on LinkedIn: LinkedIn Profile High Vibe Cowork Instagram: @highvibecowork High Vibe Table Talk Podcast: Available on Jazzcast Pros Network Free Co-working Hours with High Vibe Community Wed 12pm - 2pm

Ep. 101 Picture this: amidst the hustle and bustle of everyday life, where work deadlines, family obligations, and never-ending to-do lists reign supreme, there's a beacon of calm shining through. And believe it or not, it's coming from the man who knows how to amp up the energy with his iconic "YEAH" and "OKAY" - Lil Jon! In this episode, we're diving headfirst into Lil Jon's latest album, Total Meditation. Yes, you heard that right. The Grammy-Award winning rapper has teamed up with producer Kabir Sehgal to deliver 10 guided meditations designed to bring mindfulness to the masses. Are you ready to turn down the volume on life's chaos and tune into some unexpected tranquility? Join me, Kelly Marie as we embark on a mindfulness journey with none other than the legendary rapper / producer Lil Jon.

In this landmark 100th episode of the "Healthy Illness" podcast, host Kelly Marie and producer Jazzy T reflect on some of the most impactful episodes and discuss the creative processes behind podcasting and living with Mental Illness. This special live episode is not simply a milestone celebration—it's a raw and revealing look at the journey they've embarked on to spread awareness and foster open conversations about mental health. Watch the video on YouTube: Kelly and Jazzy T discuss the inception of the "Healthy Illness" podcast, the importance of pushing personal boundaries, and the significance of radical transparency in storytelling. They explore the unique challenges and triumphs that have emerged over the course of producing such a candid and impactful series. The pair also delve into the nuanced interplay between mental health conditions, self-care, and societal expectations, providing a powerful testament to resilience and self-advocacy.

Ep. 99 Kelly Marie reflects on her recent trip to India and shares tips on how to prepare for life after vacationing. She discusses the importance of scheduling alone time, setting boundaries, and finding ways to recharge and recover. Kelly also explores the challenges of navigating cultural differences while traveling and offers insights on how to show up in a culturally sensitive and respectful manner. Tune in for valuable advice on post-vacation self-care and maintaining mental well-being. Kelly Marie is the host of the Healthy Illness Podcast. She is passionate about helping individuals build healthier relationships while living with a mental health condition. With her podcast, Kelly aims to provide valuable insights and support to her listeners. She shares her personal experiences and offers practical tips for navigating mental health challenges in relationships. Kelly's warm and relatable approach makes her podcast a valuable resource for anyone seeking guidance in this area.

Ep. 98 Kelly Marie shares her experience of traveling to India for the first time and attending an Indian wedding. She discusses her expectations versus the reality of the trip, including her thoughts on the traffic, the cultural experience, and the weather. From exploring the massive Ambience Mall, Taj Mahal and the Katab Minor complex, Kelly Marie's expectations were challenged and exceeded. Discover the unexpected delights and challenges she encountered, including her surprising love for Indian KFC. This episode is a vibrant exploration of cultural immersion and the joy of celebrating love. Want More Travel Experiences with Kelly? Listen to these past episodes of Healthy Illness Podcast: Ep. 97 I Can't Keep Calm I'm Stuck at the Airport! : Flight Cancelations home from India Ep. 45 Breaking Personal Boundaries in North Carolina Ep. 12 Change Your Perspective, Change Your Experience: My trip to Mexico

Ep. 97 Kelly Marie guides you through the emotional roller coaster of her recent journey from India. Encapsulating the theme of resilience in the face of travel tribulations, Kelly's narrative is a testament to the power of preparation and self-care in maintaining mental wellness, especially when things don't go as planned. "I felt the Hulk, the incredible hulk rising up, and I knew that I needed to do something immediately." - Kelly, host of Healthy Illness Podcast Kelly Marie highlights the significance of managing everyday stress and symptoms through consistent practice of mental health tools. With authenticity, she recounts the highs of her Indian adventure and the lows of travel disruptions on her return. Using descriptive anecdotes from her trip, she emphasizes the importance of being adaptable and prepared for crises. This episode serves as a practical guide for those journeying with a mental health condition, conveying that despite "hiccups," one can thrive through preparedness and mindfulness. Listen to Part One on How to Prepare to Travel Internationally Listen to Bad B*tches Have Bad Days Too Episode Review of Megan Thee Stallion's Mental Health Resource Website Mental Health Resources: Suicide Prevention Helpline: Call 988 for 24/7 support Text GO to 741741 to reach a trained crisis counselor Call 211 or visit www.211.org for help finding public services in your area

Ep. 96 While traveling abroad, a congested Kelly Marie checks in to see how you are doing on your New Year's Resolutions.  It's the middle of January and if you've already fallen off the wagon, here are three tricks to help you the next 11 months. Understand your WHY. Why did you set this intention to change in the first place? Make your goals realistic and actionable. Modify your strategies and tactics of achieving said goal. Resources: Mindful Resolutions: A Kinder, Gentler Approach to Self-Improvement in 2024 Suicide Prevention Helpline: Call 988 for 24/7 support Text GO to 741741 to reach a trained crisis counselor Call 211 or visit www.211.org for help finding public services in your area

Ep. 95 With an upcoming trip to India for a wedding, Kelly Marie discusses the importance of deciding if the trip is worth it, exercising wisdom in planning and during the trip, and making lists to stay organized. Discover how to maintain a healthy friendship while traveling and ensure a stress-free experience. Don't miss out on these valuable insights for successful friend trips. "Prioritize self-care and maintain personal boundaries while traveling with friends. It's important to take care of yourself and communicate your needs to ensure a positive experience for everyone." - Kelly Marie Key Takeaways: Before embarking on a trip with friends, it is crucial to have an open and honest conversation about the trip's purpose, expectations, and potential challenges to ensure that the trip is worth it for everyone involved. Exercising wisdom in planning and during the trip involves considering the dynamics of the group, understanding individual preferences and needs, and researching the destination to be prepared for any cultural differences or safety concerns. Making detailed lists for clothes, accessories, documents, medications, and personal items helps to stay organized and reduces stress during the trip. Understanding the customs and culture of the destination is essential for respectful and immersive travel experiences, and it helps to avoid misunderstandings or unintentional offenses. Prioritizing self-care and maintaining personal boundaries while traveling with friends is crucial for preserving the friendship and ensuring a positive experience for everyone involved. Chapters: 0:00:00 Introduction 0:00:39 Tips for planning a trip with a friend 0:01:49 Importance of choosing the right travel companion 0:03:19 Background on the upcoming trip to India 0:04:23 Similarities and differences between the friends 0:05:28 Exploring the challenges of traveling to a different culture 0:07:28 The goal of leaving and coming back healthy 0:08:51 Different considerations for international travel 0:10:16 The desire for an immersive experience in India 0:11:54 Three key factors for successful travel with friends 0:12:26 The importance of deciding if the trip is worth it 0:13:54 Determining if the trip is worth it 0:15:07 Exercising wisdom in planning and during the trip 0:16:53 Making lists for clothes, accessories, and documents 0:19:12 Packing medications, snacks, and personal items 0:23:37 Checking bags instead of carrying them on 0:25:07 Managing space and expectations during the trip Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 94 Happy Damn New Year! Kelly Marie discusses the concept of New Year's resolutions and why they often lead to failure. Kelly encourages listeners to approach resolutions with mindfulness and self-acceptance, rather than setting unrealistic goals. She explores the origins of New Year's resolutions and the low success rate of keeping them. Key Takeaways: New Year's resolutions have a low success rate, with only 8% of Americans keeping them. The origins of New Year's resolutions can be traced back to the Babylonians, Julius Caesar, and Wesleyan Christians. Instead of setting concrete resolutions, adopt a mindful approach to personal growth. Be kinder and more forgiving to yourself, and accept the present moment. Resolve to find joy and be the light in your own life. Quotes: "You are not unsuccessful. You are not a poor human being if you make a resolution and don't keep it." "There's no time like today to resolve to do something. There is nothing stopping me or you from becoming a better person today."

Ep. 93 Merry fucking Christmas. Welcome to the Healthy Illness podcast. I am your host, Kelly Marie, and today we're going to dive into the most wonderful time of the year. Or is it? In this episode, we'll explore the complex relationship many of us have with the holiday season, particularly Christmas. As someone who lives with mental health conditions, I understand the challenges that can arise during this time. But I also believe that we can build healthier relationships and find peace amidst the chaos. So, let's dive in. Key Takeaways: Christmas can be a challenging time for many people, and it's important to set boundaries and experience it your way! The pressure to give extravagant gifts and create the perfect holiday experience can be overwhelming and not sustainable. Love, kindness, and generosity should be practiced every day, not just during the holiday season. It's important to evaluate why you celebrate the holidays and focus on what brings you joy and healing. Mindfulness involves accepting and being present in the moment, without judgment. Quotes: "Love me today or not at all." "Everything that brings you peace may not bring you joy." "Feelings are not facts." "Be okay with wherever you are." "Focus on mindfulness and being present in the moment."

Ep. 92 Kelly Marie shares her personal struggle with birthday festivities and the societal pressures that come with them. Uncover the transformative impact of embracing the present moment. Explore the liberating concept of celebrating life daily through mindfulness, creating a positive shift from anxiety to gratitude. Join us for a journey of self-discovery and the art of living in the here and now. Stay tuned for a preview of next week's episode "Merry F'ing Christmas"

Ep. 91 Do you want to experience a more organized and balanced mental state in your daily life? I will be revealing the key to achieving this by sharing the solution for implementing routine in your daily habits. By incorporating structured and consistent routines into your life, you can experience an enhanced sense of mental well-being and stability. Are you ready to take the first step towards a more harmonious and peaceful mindset? In this episode, you will be able to: Discover the transformative power of routine for improving mental well-being. Learn how to seamlessly integrate mindfulness into your daily habits for a calmer mind. Find effective strategies for building a personalized routine that works for you. Unlock personal growth and development through the creation of a structured daily routine. Explore valuable resources for mental health support and guidance.

Ep. 90 It's Sagittarius season and Winter is here! While that brings great joy to some, others may be overwhelmed and need some help in managing expectations for the holidays. In this episode of Healthy Illness podcast, Kelly Marie shares her top five ways to manage expectations during the holiday season. Whether you love the holidays, dread them or are somewhere in between, using these five tools can help you build better relationships and create space for a healthier happier holiday season. Kelly Marie's top five expectation managing tools are: 1. Be Kind to Yourself 2. Set Expectations 3. Set Boundaries 4. Be the Light 5. Ask for Help  This is a journey and no matter how comfortable you are using these tools, the more you use them, the better you become at it. Be kind to yourself while you try new things. The process involves developing and maintaining a positive and loving relationship with yourself. Clarity is a kindness both to yourself and others. Taking small steps consistently can lead to incredible improvements in your overall mental health and well-being. 

Ep. 89 Ever been told to "snap out of it" when dealing with Seasonal Affective Disorder (SAD)? The struggle is real, and host Kelly Marie understands. In this episode, she breaks down the barriers surrounding SAD, offering hope and effective coping strategies for those trapped in the cycle of low mood, fatigue, and dwindling motivation. If you're seeking relief and support, you're not alone, and there is a way out.

Ep. 88  Discover how a busy wife, mother, daughter, friend, mentor and auntie can adapt to a radical self-care mindset. My guest Marie Cannon has many roles in her life. Currently, she's the commissioner of the department of social services for Erie County. Having lost several friends in her age group to various health conditions, Marie decided to dedicate herself to her own health. Adopting a mind, body & soul approach, she shares with us her self-care routine, her journey to embracing the power of the word “no” and provides insight into how others react to boundary setting.  Steps to making yourself a priority: Decide you are worth saving Decide if you are going to do something about it Do it Determined to “live the best life I can”, Marie Cannon and her besties use the guide “Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Self Care for Black Women Series)” by Oludara Adeeyo. They check in with each other on a regular basis and talk about their implementation strategies and obstacles.   Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. Here's the article Kelly Marie mentions about Black women and the roles they represent in the workplace as the arbiter of change as well as the fall guy when things get tough: Black Women in the Workplace: We Cannot Be Your Shield and Your Target https://www.popsugar.com/money/black-women-are-both-shield-target-in-workplaces-48040340 Credits Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com  Produced & edited by Jazzy T IG @Jazzytonair   RESOURCES Suicide Prevention Helpline has someone for you to talk to 24/7 call  988 Text GO to 741741 to reach a trained crisis counselor  Call 211 or visit www.211.org for help finding public services in your area   Podcast Like a Pro! Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording  JazzCastPros.com for help launching, branding or editing your podcast.  Click Here to rate & review on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation

Ep. 87 Explore how Marie Cannon, a dynamic Black professional woman excelling in a male-dominated industry, balances her multifaceted life while championing radical self-care. As the Commissioner of the Department of Social Services for Erie County, Marie's journey towards prioritizing her health amid the loss of friends to various health conditions is an inspiring testament to self-care. Embracing a holistic approach encompassing mind, body, and soul, Marie unveils her self-care routine and her empowering voyage towards embracing the liberating magic of the word "no." Gain valuable insights into setting boundaries and how others respond to your self-care choices. For Black professional women like you seeking to make themselves a top priority, Marie shares a transformative three-step process: Recognize your worth and that you are deserving of self-care. Make a commitment to take action to improve your well-being. Execute your self-care plan with determination. Join Marie Cannon and host Kelly Marie on their self-care journey, using the guide "Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Self Care for Black Women Series)" by Oludara Adeeyo. Discover how they support one another, discussing implementation strategies and overcoming obstacles. "The Self-Care for Black Women" offers over 150 exercises, ensuring that you can boldly choose to put yourself first. Whether you require a quick energy boost during the day, are navigating burnout, or need to process microaggressions, this book equips you with the tools to find inner peace. In this episode, Kelly Marie references an insightful article that delves into the pivotal roles Black women assume in the workplace, both as catalysts for change and as targets when challenges arise: "Black Women in the Workplace: We Cannot Be Your Shield and Your Target" Listen to the new podcast "The Doze" - the short + sweet of what you need to know about sleep. CREDITS Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com  Produced & edited by Jazzy T IG @Jazzytonair    RESOURCES Suicide Prevention Helpline has someone for you to talk to 24/7 call  988 Text GO to 741741 to reach a trained crisis counselor  Call 211 or visit www.211.org for help finding public services in your area   Podcast Like a Pro! Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording  JazzCastPros.com for help launching, branding or editing your podcast.  Click Here to rate & review on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation  

Ep. 86

Ep. 84 Mindfulness moments can happen in many ways. In this episode of the Healthy Illness podcast, Kelly Marie invites you to relax your body through an easy to remember breathing technique and discusses mental health, mindfulness and advocacy with Dr. Michelle Seay.  Dr. Michelle Seay earned her Doctor of Nursing Practice degree for Family Nurse Practitioners in December of 2021 at D'Youville College. Dr. Seay's extensive research during her doctoral program focused on the negative impact of pandemic closures on the ability of Black church leaders to engage communities of color in addressing health promotion and disease prevention during COVID-19.  Dr. Seay has worked in healthcare since 1998 as a general duty nurse, nurse practitioner, nursing supervisor, nursing unit manager, and Director of The D'Youville College Health Center. Her current role is the Clinical Patient Care Liaison where she serves as the bridge between the patient, family, and hospital to assure patients receive the highest quality of care and compassion throughout their human/patient experience.  Dr. Seay is involved with the education and training for the Erie County Medical Center Corporation on the Patient/Human Experience. Dr. Seay is a clinical adjunct Professor for D'Youville and Niagara University.   Dr. Seay has completed two medical mission trips to Haiti where she provided medical care and education to patients in Port-au-Prince and other parts of the Island Nation.   Dr. Seay received the Utopian Uphoria 2023 Outstanding Women of Medicine Award, 2022 Black Achievers award, ECMC 2017 Employee of the Year Award, ECMC 2015 Nurse of Distinction Award, and the City of Buffalo Executive Chamber by Mayor Brown, designated February 14, 2018, to be Michelle Seay Day.  Dr. Seay is a past D'Youville College Board of Trustee and Alumni Board member. Dr. Seay has been trained as a Mercy Doula and also received Mental Health Disaster Response Team training.Dr. Seay recently opened her own coaching agency; Dr Michelle Nurse Confidence Coach, where she focuses on new Nursing Grads to increase their confidence in their professional skill set, which will positively impact patient experience, patient outcomes, and their ability for nurses to advance in their careers.   Dr. Seay is a member of the Greater Hope Baptist Church, ECMC CEO Circle, Sigma Theta Tau International Nursing Honor Society, Buffalo Black Nurses, Board member of the Institute for Health Care Ethics, and the Ladybug Sisterhood. https://drmichellencc.com/ Credits Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com  Produced & edited by Jazzy T IG @Jazzytonair    Click Here to rate & review on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation Support the Healthy Illness podcast! Make your buy 3 get one free Color Street purchase at www.colorstreet.com/frontseat all proceeds benefit the podcast.   Suicide Prevention Helpline has someone for you to talk to 24/7 call  988 Text GO to 741741 to reach a trained crisis counselor  Call 211 or visit www.211.org for help finding public services in your area   Podcast Like a Pro! Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording  JazzCastPros.com for help launching, branding or editing your podcast.    Other episodes you'll enjoy: His & Her Mental Health Checklists with Rah of Fatha Torch Podcast (Part 1) What is a Mental Health Condition vs Illness? | Healthy Illness Better Relationships Come from Within: Self-Love and Forgiveness | Healthy Illness   Check out other Podcasts on the JazzCast Pros Network: Fatha Torch, be the Dad You Wish You Had Getting Real with Bossy, for Women who OWN Business  High Vibe Table Talks- Empowering Your Self-Growth Journey   

Ep. 84 Season 6 of Healthy Illness Podcast is all about Mindfulness and today's episode goes deep into a trending topic on TikTok #SilentWalking Silent walking is a new term for an established mindfulness practice called mindful walking or walking meditation. Walking has many physical benefits and mental health benefits as well. Walking in silence has increased benefits like decreasing stress and anxiety as well as promoting an overall better well-being.   In this episode of the Healthy Illness podcast, Kelly Marie shares her experience with silent walking and offers tips to introduce this practice not just outside but also inside the house. RESOURCES Call 988 - Suicide Prevention Helpline has someone for you to talk to 24/7  Text GO to 741741 to reach a trained crisis counselor.  Call 211 or visit www.211.org for help finding public services in your area.   Podcast Like a Pro! Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording  www.JazzCastPros.com for help launching, branding or editing your podcast.   Click Here to rate & review on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation   Credits Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com  Produced & edited by Jazzy T IG @Jazzytonair    Check out other Podcasts on the JazzCast Pros Network: High Vibe Table Talks |Empowering your Self-Growth Journey  Fatha Torch, be the Dad You Wish You Had Getting Real with BOSSY | JazzCast Pros   Walking meditation is a mindfulness practice that has been around for hundreds of years but has been all but lost with the invention of Sony Walkmans, Ipods and Airpods.  In 2023, most people are plugged into a podcast, a music stream or a conversation on the phone when they exercise. However, silent walking is the practice of emerging yourself in the present moment and engaging with the things that are right in front of you. That may be seeing the cracks in the sidewalk or noticing the composition of the trail that you're on.  It can be noting what the trees look like or how many people are out on the street today. It's really all about focusing on your surroundings versus focusing on distractions like music or talking to someone to pass the time away. To get started, the experts recommend keeping things simple:  Walk in a nearby quiet area, hopefully somewhere in nature or outdoors. It's also best to pick a time when you know there will be minimal people or activity around that area to distract you. Take care of basic bodily needs, such as thirst and hunger, beforehand, so they don't become a distraction.  Make sure it's just you and your thoughts. No phone, no walking buddy, no dog. Focus on your feelings, breathing and the surrounding beauty. Be mindful of each breath and each step, listen to the sounds of nature around you, feel gratitude for the sun kissing your skin, and use the time for reflection.  

Up next? Testing! Kelly Marie met with her therapist and they both agree that BPD may not be the correct diagnosis for her symptoms. In this episode, Kelly Marie discusses the autism self-assessments she completed online and the path forward in her mental health journey. Kelly took the ASQ-50 and the Cat-Q.  On the ASQ-50 she scored a 33 and on the Cat-Q she had an overall score of 160. Both are over the threshold for autism indication, but she knows a medical professional needs to be the voice of science and reason when considering an actual diagnosis.  RESOURCES Embrace Autism site for self-assessments : https://embrace-autism.com Call 988 - Suicide Prevention Helpline has someone for you to talk to 24/7  Text GO to 741741 to reach a trained crisis counselor.  Call 211 or visit www.211.org for help finding public services in your area.   Click Here to rate & review on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation Credits Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com  Produced & edited by Jazzy T IG @Jazzytonair  Podcast Like a Pro! Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording  www.JazzCastPros.com for help launching, branding or editing your podcast.   Check out other Podcasts on the JazzCast Pros Network: High Vibe Table Talks |Empowering your Self-Growth Journey  Fatha Torch, be the Dad You Wish You Had Getting Real with BOSSY | JazzCast Pros   Join Kelly Marie on this leg of her journey while she goes through the process of re-diagnosis and what finding the answers mean.  By offering yourself grace, patience and kindness while you build emotional safety you are creating an internal safe space to process, grow and heal. If you have already reached the active healing milestone, hold space for folks doing their best to get there. Together we can all #bethelight #MentalHealthMondays #Healing #Recover 

Ep. 82 Running or hiding from a memory or past trauma is often necessary until you are mentally and emotionally equipped to face it. Many times, it's a necessary coping strategy to protect yourself along your journey to recovery. In this episode, Kelly Marie discusses moving from a hiding place into a healing space. RESOURCES https://www.healthline.com/health/mental-health/fight-flight-freeze Call 988 - Suicide Prevention Helpline has someone for you to talk to 24/7  Text GO to 741741 to reach a trained crisis counselor.  Call 211 or visit www.211.org for help finding public services in your area. Podcast Like a Pro! Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording  www.JazzCastPros.com for help launching, branding or editing your podcast. Click Here to rate & review on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation Credits Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com  Produced & edited by Jazzy T IG @Jazzytonair    Check out other Podcasts on the JazzCast Pros Network: High Vibe Table Talks |Empowering your Self-Growth Journey  Fatha Torch, be the Dad You Wish You Had   Have you heard of flight or fight?  According to Healthine.com: The fight-flight-freeze response is your body's natural reaction to danger. It happens through hormonal and physiological changes that allow you to act quickly so you can protect yourself.  The fight-flight-freeze response is a type of stress response that helps you react to perceived threats, like an oncoming car or a growling dog. It's a survival instinct that our ancient ancestors developed many years ago. It's been 10 years since Kelly Marie's last suicide attempt. This is the first time she's forgotten the anniversary. August and the beginning of September are usually emotionally sensitive for her but this year has not had the same impact.  What's also common is forced remembrance. Making you or someone else remember a time they would otherwise forget. Kelly Marie practiced forced remembrance in order to remain on an active healing path.  This may not be the healthiest practice and is one that she is no longer pushing herself to participate in. By offering yourself grace, patience and kindness while you build emotional safety you are creating an internal safe space to process, grow and heal. If you have already reached the active healing milestone, hold space for folks doing their best to get there. Together we can all #bethelight.  

Ep. 81 In this episode, Kelly Marie dives into the possibility of being misdiagnosed, AGAIN!  Does she actually live with borderline personality disorder or is she autistic? Maybe there's another diagnosis that is a better fit, like complex post-traumatic stress disorder (CPTSD). The goal of this episode is to help you understand your own misdiagnosis and to give yourself grace and the ability to accept you for where you are regardless of what box you may or may not check. Living with a mental health illness or condition isn't an easy journey. Kelly Marie has lived with several mental health diagnoses and has made it her mission to live a life that shares her journey with the world. Originally diagnosed with postpartum depression, then bipolar disorder, Kelly was finally diagnosed with borderline personality disorder (BPD) in addition to depression and generalized anxiety. Recently, Kelly Marie has begun to question whether or not her diagnosis of borderline personality disorder is accurate after the algorithm coughed up this article on the misdiagnosis of a woman living with autism and not BPD.  RESOURCES: A woman was misdiagnosed with borderline personality disorder. 5 years later, she found out she actually has autism. https://www.insider.com/she-was-diagnosed-bpd-had-autism-2023-8 What is complex post-traumatic stress disorder (CPTSD)? It can result from experiencing chronic trauma, such as prolonged child abuse or domestic violence.  https://my.clevelandclinic.org/health/diseases/24881-cptsd-complex-ptsd Here is information on Autism Symptoms and Diagnosis in Adults https://autism.org/autism-symptoms-and-diagnosis-in-adults   Call 988 - Suicide Prevention Helpline has someone for you to talk to 24/7  Text GO to 741741 to reach a trained crisis counselor.  Call 211 or visit www.211.org for help finding public services in your area.   Podcast Like a Pro! Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording  www.JazzCastPros.com for help launching, branding or editing your podcast. Credits Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com  Produced & edited by Jazzy T IG @Jazzytonair    Check out other Podcasts on the JazzCast Pros Network: High Vibe Table Talks |Empowering your Self-Growth Journey  Fatha Torch, be the Dad You Wish You Had Getting Real with Bossy, for Women who OWN Business    Click Here to rate & review on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation  

Ep. 80 I was diagnosed with type 2 Diabetes while in the hospital recovering from her back surgery. I remembered the promise I made to myself in 2013 when in the same hospital recovering from a suicide attempt: “I'm going to do whatever I need to not to be here again”.  I began to wonder: How does being diabetic affect day-to-day life?  How does my sugar addiction impact my body's ability to heal? Will my family & friends understand my health needs and support my choices?  In this episode of the Healthy Illness podcast, I, Kelly Marie will cover: What is diabetes?  How is it managed? What is Ozempic and is it best for me? How can I advocate for myself with my doctors and loved ones on my healing journey? RESOURCES  Call 988 - Suicide Prevention Helpline has someone for you to talk to 24/7  Text GO to 741741 to reach a trained crisis counselor.  Call 211 or visit www.211.org for help finding public services in your area. Podcast Like a Pro! Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording  www.JazzCastPros.com for help launching, branding or editing your podcast.   Other episodes you'll enjoy: Ep. 28 Sugar Crash with Chef Alexa Ep. 75 Spine Surgery: My Journey with Spinal Laminectomy and Fusion   Credits Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com  Produced & edited by Jazzy T IG @Jazzytonair    Check out other Podcasts on the JazzCast Pros Network: High Vibe Table Talks |Empowering your Self-Growth Journey  Fatha Torch, be the Dad You Wish You Had Getting Real with Bossy, for Women who OWN Business    Additional Info:  The CDC defines diabetes as a chronic (long-lasting) health condition that affects how your body turns food into energy. (https://www.cdc.gov/diabetes/basics/diabetes.html)  Ozempic (https://www.ozempic.com/)  is an injectable prescription medicine for adults with type 2 diabetes used along with diet and exercise to improve blood sugar (glucose). It also lowers the risk of major cardiovascular events such as stroke, heart attack, or death in adults with type 2 diabetes and known heart disease.   Click Here to rate & review on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation  

Ep. 79 As a society, we are often influenced to do things a certain way because of tradition, social media and even depictions on television. But have you ever stopped to think of who is actually behind those motivations and is there a better way for YOU to accomplish the same goals? For example, does your cleaning and cooking rituals make the food taste better or the housework easier? Or do you simply listen to music while cleaning up on a Saturday morning because it's what your mom always did?  Who says you have to do it in any particular way?   In this episode of the Healthy Illness podcast, you will learn a new tool we're calling the “Says Who?” tool. The “Says Who?” tool walks you through four questions to answer to evaluate if and how you're doing a thing is the best way for you.       Who said I have to do it this way?       Why am I doing it this way?       How can I do this in a way that is best for me?       Is this new way better or can I think of another way to do it? You can use these four questions to examine the best ways to live life. This is all a journey and what works for you may not work for someone else. However, healthy illness host Kelly Marie, leads you through examining these four questions to determine the best way for you to do what's best for you.   Learn more about healthy illness podcast and how host Kelly Marie manages living with mental health challenges by listening to several episodes around this same topic period episode 60 Dirty Dishes and Wardrobe Malfunctions https://thefrontseatlife.podbean.com/e/dirty-dishes-wardrobe-malfunctions/  and episode 64 Depression Life Hack: Cleaning Your Room Without Getting Out of the Bed. https://thefrontseatlife.podbean.com/e/depression-life-hack-cleaning-your-room-without-getting-out-of-bed/   RESOURCES Click Here to rate & review on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation   Suicide Prevention Helpline has someone for you to talk to 24/7 call  988 Text GO to 741741 to reach a trained crisis counselor.  Call 211 or visit www.211.org for help finding public services in your area   Other episodes you'll enjoy: Ep. 60 Dirty Dishes & Wardrobe Malfunctions  Ep. 64 Depression Life Hack: Clean Your Room Without Getting Out of Bed   Credits Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com  Produced & edited by Jazzy T IG @Jazzytonair    Podcast Like a Pro! Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording  www.JazzCastPros.com for help launching, branding or editing your podcast.   Check out other Podcasts on the JazzCast Pros Network: Fatha Torch, be the Dad You Wish You Had Getting Real with Bossy, for Women who OWN Business  Igniting Hope for Health Equity Podcast   

Ep. 78 Join Coach Kelly Marie as she confronts her anxiety around the thought of taking her bike out for a ride for the first time in over a year. This powerful episode holds nothing back as she deals with the emotional and physical stress associated with her anxiety. Learn how to implement the tools and ask for the help you need.   My doctor cleared me to ride my bike after back surgery, but my anxiety has kept me from going on a ride around the block! I'm physically healthy enough to take a bike ride, but mentally I'm paralyzed. It's time to implement the tools. Step one is acknowledging the symptoms.  Anxiety, the body's response to stress, is how your body alerts you to threats and helps you get ready to deal with them. The autonomic nervous system produces your fight-or-flight response, which is designed to help you defend yourself or run away from danger. When you are under stress or anxious, this system kicks into action, and physical symptoms can appear — headaches, nausea, shortness of breath, shakiness, or stomach pain.   Click Here to rate & review on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation   Suicide Prevention Helpline has someone for you to talk to 24/7 call  988 Text GO to 741741 to reach a trained crisis counselor.  Call 211 or visit www.211.org for help finding public services in your area   Other episodes you'll enjoy: His & Her Mental Health Checklists with Rah of Fatha Torch Podcast (Part 1) What is a Mental Health Condition vs Illness? | Healthy Illness Rest is a Requirement, not a Reward: Heart of the Hustle Podcast    Credits Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com  Produced & edited by Jazzy T IG @Jazzytonair   

Ep. 77  Advocating for yourself is an important step in taking control of your well-being. It's one of the tools in the self-care toolbox you can use.  In this episode, Kelly Marie gives you her top 10 self-advocacy steps and discusses the ways she used many of them to help her manage her mobility issues, spinal surgery and recovery. Remember, advocating for your health is an ongoing process. Stay proactive, stay informed, and stay engaged in your own journey. Educate Yourself: Learn about your medical condition or concern. Understand the symptoms, treatments, and potential alternatives. Research reputable sources, consult medical professionals, and join support groups or online communities to gather information and insights. Clearly Communicate: When discussing your health with healthcare providers, be clear and concise about your symptoms, concerns, and questions. Describe your symptoms in detail, provide a comprehensive medical history, and express any worries or doubts you may have. Ask Questions: Don't hesitate to ask questions about your health condition, treatment options, potential side effects, and recovery process. Seek clarification if something is unclear. Asking questions helps you gain a better understanding of your situation and empowers you to make informed decisions. *Pro tip: Use your phone's notetaking feature to jot down questions. You'll always have them with you when you see your health professional. Build a Supportive Healthcare Team: Choose healthcare providers who listen to your concerns and respect your input. A supportive team includes doctors, nurses, specialists, and other professionals who collaborate with you to make decisions about your health. If you feel unheard or dismissed, consider seeking a second opinion. Keep Records: Maintain organized records of your medical history, including test results, diagnoses, treatments, and medications. This documentation will help you track your progress, communicate effectively with healthcare providers, and have a comprehensive overview of your health. *Pro tip: see #3 Be Proactive: Take an active role in your healthcare. Stay informed about new research, treatments, or alternative therapies related to your condition. Advocate for preventative measures and screenings. Seek Second Opinions: If you receive a significant diagnosis or face a complex medical decision, don't hesitate to seek a second opinion. Another perspective can provide valuable insights and confirm the best course of action. Engage in Shared Decision-Making: Collaborate with your healthcare team in making decisions about your health. Share your preferences, values, and concerns, and work together to develop a treatment plan that aligns with your goals and lifestyle. Understand Your Rights: Familiarize yourself with your rights as a patient. Research laws and regulations related to healthcare, privacy, and informed consent. Knowing your rights will help you advocate for yourself effectively. Utilize Support Networks: Connect with advocacy groups, patient organizations, and support networks related to your health condition. These groups can provide valuable resources, information, and emotional support during your healthcare journey. Credits Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com  Produced & edited by Jazzy T IG @Jazzytonair    Click Here to rate & review on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation   Suicide Prevention Helpline has someone for you to talk to 24/7 call  988 Text GO to 741741 to reach a trained crisis counselor  Call 211 or visit www.211.org for help finding public services in your area   Podcast Like a Pro! Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording  JazzCastPros.com for help launching, branding or editing your podcast.    Other episodes you'll enjoy: His & Her Mental Health Checklists with Rah of Fatha Torch Podcast (Part 1) What is a Mental Health Condition vs Illness? | Healthy Illness Better Relationships Come from Within: Self-Love and Forgiveness | Healthy Illness    

Ep. 76 Learning to set and implement boundaries can be difficult for many people. It's even more difficult with people you care about. Those closest to us know our strengths and weaknesses and may not believe the boundary you are setting is necessary causing stress to you and your relationship.  However challenging, it is essential for your well-being. During Kelly Marie's recovery from spinal laminectomy and fusion, she had to assert herself and implement all of the tools she so regularly talks about. Not only did it not work, but she was concerned about the effects the process would have on her recovery journey. Wiping tears from her eyes, she dug deep, stood firm, prioritised her healing, and was able to establish the boundary and maintain her relationship. Here are 6 steps you can take to set boundaries with those closest to you: Reflect on your why: Take time to identify your personal boundaries, what is important to you and why. Understand your limits, values, and needs. This self-awareness will provide a solid foundation for establishing and communicating your boundaries effectively. Be clear and firm: Clearly and assertively express your boundaries to the person. Use "I" statements to express how their behavior or actions impact you. Be direct, firm, and respectful of your relationship. Pro tip: Avoid apologizing or justifying the boundary. Be consistent: Consistency is key when setting boundaries. Make sure to reinforce your boundaries consistently over time. People may test or push your boundaries initially, but by consistently sticking to them, you send a clear message that your needs are non-negotiable. Seek support: It can be helpful to seek support from someone you trust. Discuss your challenges and strategies for setting boundaries. They can hold space for you, offer advice, and encourage you throughout the process. Seek professional help if needed: If you're finding it challenging to set boundaries or facing ongoing difficulties with someone not respecting your boundaries, consider seeking the help of a therapist or counselor. They can provide guidance, support, and strategies for your specific situation. Practice self-care (this is really number 1 and the overall reason for setting boundaries in the first place): Prioritize self-care to maintain your well-being. Taking care of yourself strengthens your ability to establish and uphold boundaries. Engage in activities that recharge you, like setting aside time for self-reflection. Be kind to yourself and give you the grace you give others. Remember that setting and maintaining boundaries is a process that takes time and practice. It's normal to encounter resistance or discomfort but prioritizing your well-being and advocating for your boundaries is an important part of self-care. Stay committed to yourself and your boundaries and surround yourself with people who respect and value your limits.   Credits Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com  Produced & edited by JazzCast Pros Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording    Resources Click Here to rate & review on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation   Suicide Prevention Helpline has someone for you to talk to 24/7 call  988 Text GO to 741741 to reach a trained crisis counselor  Call 211 or visit www.211.org for help finding public services in your area   Other episodes you'll enjoy: Spine Surgery: My Journey with Spinal Laminectomy and Fusion Finding Strength in Vulnerability: Facing Grief, Loss & Disability Head-On   Check out other Podcasts on the JazzCast Pros Network: Fatha Torch, be the Dad You Wish You Had High Vibe Table Talks | a podcast by High Vibe Cowork       

Ep. 75 Grab life by the cane. In this episode I shared my journey from having "heavy legs" and trouble walking up stairs to being recommended for emergency spinal laminectomy and fusion surgery. Initially, I was told that the surgery would be quick and not invasive. However, it turned out to be more complicated than expected, not to mention all of the paperwork with insurance and medical jargon. (whew) Through my experience, I learned the importance of self-advocacy, patience, and support. I share this story so that you may benefit from my experience and learn how to advocate for yourself before and post-surgery. Learn the benefits of spinal laminectomy and fusion surgery. Be ready for pre-operation and post-operation procedures and timelines. Understand the insurance negotiations associated with challenging medical procedures. Identify the significance of self-care, establishing boundaries, and asking for help. Investigate mental health challenges such as depression that can come along with temporary disability. Credits Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com  Produced & edited by JazzCast Pros   Resources Click Here to rate & review on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation   Suicide Prevention Helpline has someone for you to talk to 24/7 call  988 Text GO to 741741 to reach a trained crisis counselor  Call 211 or visit www.211.org for help finding public services in your area Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording    Other episodes you'll enjoy: Finding Strength in Vulnerability: Facing Grief, Loss & Disability Head-On DBT and Me: Dialectical Behavior Therapy in Action   Check out other Podcasts on the JazzCast Pros Network: Fatha Torch, be the Dad You Wish You Had Getting Real with Bossy, for Women who OWN Business  Igniting Hope for Health Equity Podcast Eliminating Race Based Disparities  

Ep. 74 Kelly Marie is faced with a sense of loss she can't quite identify. As she attempts to process her emotions, she realizes she must confront the possibility of long-term disability after spinal surgery, putting her independence in jeopardy.  If you or someone you know is struggling with a disability, this episode is a must-listen. Grasp the essentials of processing grief and loss connected to disabilities. Tackle fears surrounding paralysis and enduring disabilities. Uncover delight in small experiences while managing emotional ups and downs. Learn to cope with loneliness while preparing for upcoming life events. Credits Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com  Produced & edited by JazzCast Pros IG @Jazzytonair    Click Here to rate & review on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation Support the Healthy Illness podcast! Make your buy 3 get one free Color Street purchase at www.colorstreet.com/frontseat all proceeds benefit the podcast.   Suicide Prevention Helpline has someone for you to talk to 24/7 call  988 Text GO to 741741 to reach a trained crisis counselor  Call 211 or visit www.211.org for help finding public services in your area   Podcast Like a Pro! Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording  JazzCastPros.com for help launching, branding or editing your podcast.    Other episodes you'll enjoy: Black Women & Depression: Understanding Our Differences #DBT: A New Therapy Tool That Helps Me Understand Emotions DBT and Me: Dialectical Behavior Therapy in Action   Check out other Podcasts on the JazzCast Pros Network: Fatha Torch, be the Dad You Wish You Had Getting Real with Bossy, for Women who OWN Business  Igniting Hope for Health Equity Podcast Eliminating Race Based Disparities   Key Moments in this Episode  00:00:01 - Processing Sense of Loss, 00:03:46 - Identifying Emotions, 00:07:17 - Weighed Down, 00:10:27 - Finding Joy, 00:12:51 - Lessons Learned,    

Ep. 73 How do we get rid of the mean girl persona? How do we become better people in the workplace and amongst our friends and family? How do we become unified as human beings living this life? We start with self-care. Mean Girls exist because there are issues that need to be addressed within each and every one of us. Everyone has issues. These types of mean girl dynamics exist because we have not addressed our issues. One of the things many of us have not addressed is the roles that people have in our lives. We are sometimes surrounded by people that shouldn't be in our sphere or if they are supposed to be there, we put them in the wrong place which causes us to be out of alignment. Self-care can look like putting people in the right place. Self-care can look like removing people from ours sphere of influence. It is understanding where someone should be and what place they should occupy in your life.   Credits Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com  Produced & edited by Jazzy T IG @Jazzytonair    Click Here to rate & review on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation Support the Healthy Illness podcast! Make your buy 3 get one free Color Street purchase at www.colorstreet.com/frontseat all proceeds benefit the podcast.   Suicide Prevention Helpline has someone for you to talk to 24/7 call  988 Text GO to 741741 to reach a trained crisis counselor  Call 211 or visit www.211.org for help finding public services in your area   Podcast Like a Pro! Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording  JazzCastPros.com for help launching, branding or editing your podcast.    Other episodes you'll enjoy: Parental Self Care with Vicki Dent | Healthy Illness Gardening is Self Care | Healthy Illness What Simone Biles Teaches Us About Self Care | Healthy Illness   Check out other Podcasts on the JazzCast Pros Network: Fatha Torch, be the Dad You Wish You Had Getting Real with Bossy, for Women who OWN Business  Igniting Hope for Health Equity Podcast  Beauty Boss Millionaire How to turn your business into a million-dollar empire.

 Ep. 72  Journaling is a powerful tool and can be really effective in assisting you with your mental health. It's a popular tool used in DBT for emotional regulation. In this episode Coach Kelly Marie shares seven simple steps to help get your thoughts out of your head and onto the paper.  Whether you keep a daily journal or simply jot down notes to yourself when ideas come, this technique can have a powerful impact on your journey to better relationships with yourself & others. Write quickly and passionately. Let the ideas flow onto the paper without dwelling on one thing for too long. Don't worry about grammar or spelling. The goal is to get the words out!   Write consistently. You may not be an everyday writer, but having a routine to keep your journal flowing is a great strategy. When you write on a daily or weekly basis, you'll find a greater consistency to your thoughts and reflections. It can also be used to track any cycles or patterns of thought or actions in your life.   Set goals and reflect on them. Outline your most important self-improvement goals when you begin your journaling experience. Reflect on them often to determine whether or not you're taking active steps toward achieving them.   Be honest. You're talking to you! You can be completely honest in your journal because no one else will read it but you.  If having a written journal scares you or if you are unsure if your thoughts will remain private, you can write and release! Write down your thoughts and rip up the page after you're done. You can also try and take a picture of your journal entry and store it in a secure folder on your phone or in the cloud.  Ask yourself tough questions. This is all about you building healthier relationships. Easy questions are easy to answer. Asking yourself the tough questions can aid significantly in the reflection process.    Refer back to your past entries. When you have a bad day, look at your positive writing to ease your thoughts. When you feel lost or unsure about yourself, look back over your goals and insights to find guidance.   Choose a journal that's right for you. Select a journal that resonates within you,something that you feel comfortable and confident writing in. You can purchase a journal from a bookstore, create your own, use an app or simply collect loose pages in a binder. The right journal for you will inspire you to use it. Credits Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com  Produced & edited by Jazzy T IG @Jazzytonair    Click Here to rate & review on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation Support the Healthy Illness podcast! Make your buy 3 get one free Color Street purchase at www.colorstreet.com/frontseat all proceeds benefit the podcast.   Suicide Prevention Helpline has someone for you to talk to 24/7 call  988 Text GO to 741741 to reach a trained crisis counselor  Call 211 or visit www.211.org for help finding public services in your area   Podcast Like a Pro! Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording  JazzCastPros.com for help launching, branding or editing your podcast.    Other episodes you'll enjoy: #DBT: A New Therapy Tool That Helps Me Understand Emotions | Healthy Illness Better Relationships Come from Within: Self-Love and Forgiveness | Healthy Illness Cut the Clutter with Derria Murphy | Healthy Illness   Check out other Podcasts on the JazzCast Pros Network: Fatha Torch, be the Dad You Wish You Had Getting Real with Bossy, for Women who OWN Business  Igniting Hope for Health Equity Podcast  Beauty Boss Millionaire How to turn your small business into a million-dollar empire

Ep. 71 See DBT: Dialectical Behavior Therapy in action! DBT is a therapy used to treat people with Borderline Personality Disorder, Depression, and Generalized Anxiety. DBT helps to reprogram your brain by focusing on today and making better decisions based on the information at hand. It also helps with emotional regulation, which is something I have been working on.  DBT can be used at any point to help me practice mindfulness, manage my emotions and respond to a situation. It is not just one thing. It's a method of processing information and developing tools that work best for me. To help with this, I have been using a workbook that helps me unpack events that provoke a strong emotional response. The worksheets help me identify the why's of my feelings without judgement allowing me a safe place to develop healthier reactions. In this episode, you will learn the following: The importance of having a guide to assist with understanding emotional regulation. What "tools" look like and how to implement DBT techniques. Learn first-hand how I use DBT when I have an overwhelming emotional reaction during the podcast.   Credits Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com  Produced & edited by Jazzy T IG @Jazzytonair    Click Here to rate & review on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation Support the Healthy Illness podcast! Make your buy 3 get one free Color Street purchase at www.colorstreet.com/frontseat all proceeds benefit the podcast. Resources  The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) Author: Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than 2.5 million copies. McKay received his PhD in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety and depression.   Suicide Prevention Helpline has someone for you to talk to 24/7 call  988 Text GO to 741741 to reach a trained crisis counselor  Call 211 or visit www.211.org for help finding public services in your area   Podcast Like a Pro! Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording  JazzCastPros.com for help launching, branding or editing your podcast.    Other episodes you'll enjoy: #DBT: A New Therapy Tool That Helps Me Understand Emotions | Healthy Illness What is a Mental Health Condition vs Illness? | Healthy Illness Better Relationships Come from Within: Self-Love and Forgiveness | Healthy Illness   Check out other Podcasts on the JazzCast Pros Network: Fatha Torch, be the Dad You Wish You Had Getting Real with Bossy, for Women who OWN Business  Igniting Hope for Health Equity Podcast  Beauty Boss Millionaire How to turn your small business into a million-dollar empire  

Ep. 70 Discover the power of emotional regulation to build better relationships with yourself and others with DBT: Dialectical Behavior Therapy. DBT is a therapy used to treat people with Borderline Personality Disorder, Depression, and Generalized Anxiety. DBT helps to reprogram your brain by focusing on today and making better decisions based on the information at hand. It also helps with emotional regulation, which is something I have been working on.    "Giving yourself that time to pause, to do that mental work, may take time to get to that place. Many folks are quick to respond, quick to have that instantaneous reaction in that 5 seconds to pause. Pausing saves lives and relationships, and we're all about building better relationships."   To help with this, I have been using a workbook that helps to break down emotions into different buckets, and to identify the emotions associated with traumatic events or with life in general. It helps me to pause and think before reacting, and it gives me a way to process the emotions I'm feeling.    In this episode, you will learn the following: What is Dialectical Behavior Therapy and how can it help with mental health conditions? How can understanding emotions help reprogram the brain and build better relationships with yourself? What is the process of emotional regulation and how can it help with trauma recovery?   Credits Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com  Produced & edited by Jazzy T IG @Jazzytonair    Click Here to rate & review on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation   Resources  DBT® Skills Training Handouts and Worksheets Author: Marsha M. Linehan, an American psychologist and author. She is the creator of Dialectical Behavior Therapy (DBT), a type of psychotherapy that combines behavioral science with Zen concepts like acceptance and mindfulness.   Suicide Prevention Helpline has someone for you to talk to 24/7 call  988 Text GO to 741741 to reach a trained crisis counselor  Call 211 or visit www.211.org for help finding public services in your area   Podcast Like a Pro! Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording  JazzCastPros.com for help launching, branding or editing your podcast.    Other episodes you'll enjoy: His & Her Mental Health Checklists with Rah of Fatha Torch Podcast (Part 1) What is a Mental Health Condition vs Illness? | Healthy Illness Better Relationships Come from Within: Self-Love and Forgiveness | Healthy Illness   Check out other Podcasts on the JazzCast Pros Network: Fatha Torch, be the Dad You Wish You Had Getting Real with Bossy, for Women who OWN Business  Igniting Hope for Health Equity Podcast 

Ep. 70 Discover the power of emotional regulation to build better relationships with yourself and others with DBT: Dialectical Behavior Therapy. DBT is a therapy used to treat people with Borderline Personality Disorder, Depression, and Generalized Anxiety. DBT helps to reprogram your brain by focusing on today and making better decisions based on the information at hand. It also helps with emotional regulation, which is something I have been working on.    "Giving yourself that time to pause, to do that mental work, may take time to get to that place. Many folks are quick to respond, quick to have that instantaneous reaction in that 5 seconds to pause. Pausing saves lives, straight up and relationships, and we're all about building better relationships."   To help with this, I have been using a workbook that helps to break down emotions into different buckets, and to identify the emotions associated with traumatic events or with life in general. It helps me to pause and think before reacting, and it gives me a way to process the emotions I'm feeling.  In this episode, you will learn the following: 1. What is Dialectical Behavior Therapy and how can it help with mental health conditions? 2. How can understanding emotions help reprogram the brain and build better relationships with yourself? 3. What is the process of emotional regulation and how can it help with trauma recovery?   Credits Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com  Produced & edited by Jazzy T IG @Jazzytonair    Click Here to rate & review on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation   Resources  DBT® Skills Training Handouts and Worksheets Author: Marsha M. Linehan, an American psychologist and author. She is the creator of Dialectical Behavior Therapy (DBT), a type of psychotherapy that combines behavioral science with Zen concepts like acceptance and mindfulness.   Suicide Prevention Helpline has someone for you to talk to 24/7 call  988 Text GO to 741741 to reach a trained crisis counselor  Call 211 or visit www.211.org for help finding public services in your area   Podcast Like a Pro! Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording  JazzCastPros.com for help launching, branding or editing your podcast.    Other episodes you'll enjoy: His & Her Mental Health Checklists with Rah of Fatha Torch Podcast (Part 1) What is a Mental Health Condition vs Illness? | Healthy Illness Better Relationships Come from Within: Self-Love and Forgiveness | Healthy Illness   Check out other Podcasts on the JazzCast Pros Network: Fatha Torch, be the Dad You Wish You Had Getting Real with Bossy, for Women who OWN Business  Igniting Hope for Health Equity Podcast     

Ep. 69 What's the difference between a mental health condition and a mental illness? A mental health illness has to be diagnosed by a licensed mental health professional or other medical professional. A person cannot diagnose themselves with a mental illness. However, a mental health condition is really any moment in time that someone is dealing with the effects of lower mental health status. One in five Americans will experience a mental health condition in their lifetime. This includes things like grief, bouts of sadness.  Examples of mental health illnesses that I personally have been diagnosed with include major depression and bipolar disorder. The great thing is that healing is possible and anyone can begin their recovery journey when they're ready. Credits Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com  Produced & edited by Jazzy T IG @Jazzytonair    Click Here to rate & review on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation     Resources  Suicide Prevention Helpline has someone for you to talk to 24/7 call  988 Text GO to 741741 to reach a trained crisis counselor  Call 211 or visit www.211.org for help finding public services in your area   Podcast Like a Pro! Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording  JazzCastPros.com for help launching, branding or editing your podcast.    Other episodes you'll enjoy: His & Her Mental Health Checklists with Rah of Fatha Torch Podcast (Part 1) His & Her Mental Health Checklists Part 2 Depression Life Hack: Cleaning Your Room Without Getting Out of Bed     Check out other Podcasts on the JazzCast Pros Network: Fatha Torch, be the Dad You Wish You Had Getting Real with Bossy, for Women who OWN Business  Igniting Hope for Health Equity Podcast         

Ep. 68 Struggling with clinical depression, a resilient Black woman strives to be seen and heard in a world that demands she be "stronger than everyone else," uncovering research that reveals how Black women experience depression differently than White women.  "Healing is possible, recovery is possible, and you can live a full, complete and healthy life while also managing living with mental health conditions." As a black woman living with depression, I was intrigued when I came across an article about the signs of depression in black women. After reading the research done at NYU and Columbia, I could relate to the symptoms of self-hatred, self-blame, and the inability to experience pleasure. This research opened my eyes to the fact that there is a medical mistrust among black and brown communities and that this mistrust can contribute to people not seeking help for mental health conditions. I'm now committed to creating safer and more forgiving environments in my family and community to help those in need seek the help they deserve. In this episode, you will learn the following: 1. How the signs and symptoms of depression manifest differently in Black women.  2. Why people of color often do not seek mental health or medical treatment.  3. What we can do to foster more healing communities, rooted in addressing the effects of racism?   Credits Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com  Produced & Edited by Jazzy T IG @Jazzytonair    Resources  NYU Study Depression May Look Different in Black Women  Suicide Prevention Helpline has someone for you to talk to 24/7 call  988 Text GO to 741741 to reach a trained crisis counselor  Call 211 or visit www.211.org for help finding public services in your area Podcast Like a Pro! Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording  JazzCastPros.com for help launching, branding or editing your podcast.    Questions for the Host? Email Kelly Marie at FrontSeatLife@gmail.com  Click Here to rate & review on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation   Other episodes you'll enjoy: His & Her Mental Health Checklists with Rah of Fatha Torch Podcast (Part 1) Depression Life Hack: Cleaning Your Room Without Getting Out of Bed Bad B****** Have Bad Days Too | Healthy Illness   Check out other Podcasts on the JazzCast Pros Network: Fatha Torch, be the Dad You Wish You Had Getting Real with Bossy, for Women who OWN business