Podcast appearances and mentions of Richard K Bernstein

Thank you for joining us for another episode of the Low Carb MD Podcast. Allison Herschede is a Registered Nurse, Certified Diabetes Care and Education Specialist, the author of a book about diabetes and pregnancy, and is the lead diabetes educator at diaVerge. She helps her clients consistently achieve normalized blood sugar levels, dramatically reducing their blood sugar averages and A1c.    In this episode, Dr. Brian, Dr. Tro, and Allison talk about… Allison's Type 1 Diabetes diagnosis and how she learned to reverse it How to determine the ideal ratio of fat to protein in your diet as a person with Type 1 How fasting and sleep quality factor into the life of a person with Type 1 The Type 1 Grit online community and the important role it has played in Allison's personal health journey Technologies that Type 1 diabetics may find useful How different forms of exercise effect the blood sugar levels of Type 1 diabetics Allison's #1 recommendations for those struggling with Type 1 The work of Dr. Richard K. Bernstein on Type 1 Diabetes   For more information, please see the links below. Thank you for listening!   Links:   Allison Herschede: Grit Pregnancies (book): https://www.amazon.com/Grit-Pregnancies-Healthy-Pregnancy-Diabetes/dp/1737084309?&linkCode=sl1&tag=diaverge-20&linkId=ce496d7d76ef7ae96790602c61157a91&language=en_US&ref_=as_li_ss_tl diaVerge Website: https://www.diaverge.com Type 1 Grit Facebook Page: https://www.facebook.com/Type1Grit/ T1 Pal: https://t1pal.com Allison's Instagram: https://www.instagram.com/gritcde/?hl=en     Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Episode 2462 - On this Friday's show Vinnie Tortorich welcomes author Gary Taubes and they discuss investigating diabetes research, how the research evolved, his new book "Rethinking Diabetes," and more. https://vinnietortorich.com/2024/03/investigating-diabetes-gary-taubes-episode-2462 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Investigating Diabetes Vinnie considers Gary Taubes a “forefather of low carb”. (2:30) Gary came along and gives context, history, and details around the science of low-carb. (3:30) His background is as an investigative journalist in controversial scientific topics led him to researching dietary science. Why was the science so weak initially? (13:00) He explains the challenge of testing humans and shortcuts taken to “prove” hypotheses. Gary's latest book is called “Rethinking Diabetes”. You can find it in Vinnie's Book club . He also co-authors a Substack with Nina Teicholz called . He shares how his investigations have also become research into medical history. (27:00) He reviews the very interesting and varied history of treating diabetes. Vinnie tells Gary about Bethany McKenzie who was in his first documentary. (37:00) Her son developed T1 Diabetes and she started him on a ketogenic diet; doctors wanted to take her son away from her. Gary goes into more history about discovering how to control diabetes. (39:00)  He discusses Elliott Joslin, Richard K. Bernstein, and others. Agencies like the ADA end up committing to ideas because of funding. (53:00) Gary prefers to think that the ADA's intentions are to help, but that they haven't set up their system in a way that allows them to pivot easily. Gary is also interested in learning about metabolic psychiatry and people like Dr. Chris Palmer, and recent guest Dr. Georgia Ede. (1:00:00) The reality is ketogenic therapies can help with diabetes, brain health, and more. It may not help everyone, but it has the potential of drastically reducing disease states. Look for Vinnie's NSNG® VIP Community and sign up for the waitlist! Go to to sign up! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

In this episode we talk with Pascal Lemieux, a passionate advocate for health and wellness, with a specific focus on type 1 diabetes management and endurance sports.  His blend of personal experience and professional dedication makes him an invaluable voice in the dialogue on type 1 diabetes care. His involvement in the planning and organization of the special workshop and presentations devoted to type 1 diabetes management at the upcoming Symposium for Metabolic Health January 11-14, 2024 in Boca Raton is a testament to his experience and passion for making a difference in the lives of those affected by this disease. Use the code TYPE1BOCA to get a 20% discount Pascal was diagnosed with type 1 diabetes at the age of 11 and has navigated through various complications associated with the condition, including proliferative retinopathy, gastroparesis, and severe hypoglycemia. These challenges have deeply shaped his understanding and approach to diabetes management.  In 2020, he took a significant step in his career by pursuing nursing, aiming to leverage his personal insights to assist others dealing with type 1 diabetes. This professional shift underscores his commitment to making a tangible impact in the diabetes community. A turning point in his journey was the discovery of the benefits of a low-carb diet in 2014. Inspired by Dr. Richard K. Bernstein's "Diabetes Solution," Pascal adopted a very low-carb diet that remarkably controlled his diabetes, reversed many of his complications, and significantly reduced his insulin dosage. This approach not only transformed his health but also fueled his passion to educate and support others in managing type 1 diabetes. "I was shocked because no one ever told me about this way of managing type 1 diabetes," he said. Despite skepticism from his endocrinologist, Pascal persisted, and the results were remarkable: "My A1C went down to 6.7, then 6.4, then 6.2. Now it is 5.4 (normal, non-diabetic range). My retinopathy reversed, my frozen shoulder went away, my trigger fingers are now perfect, and I lost 60 pounds."  His transformation extended to his passion for marathons, where he proved that a low-carb diet could sustain intense physical activity. "In 2017, I ran a marathon, requiring only 25 grams of carbohydrate... I still had energy to go even further," he said. He subsequently ran 60 kilometers in one day and required only 40 grams of carbohydrate. “That convinced me that I don't need 300 grams of carbohydrate a day to live. I do fine with eating between 30 and 50 grams of carbohydrate a day.” Recognizing the lack of support and guidance for many with type 1 diabetes, Pascal became a fervent advocate for education and community support. "There's at least 40 plus factors that affect blood glucose in type 1 diabetics... we're trying to cover most topics that are important for someone who wants to try low-carb," he explains. His involvement in organizing workshops and events is driven by a desire to bridge the information gap for both physicians and patients.  His motivation is fueled by the diabetes community's solidarity and success stories. "It's all about the community holding together to change the world," he said, looking forward to the focus on type 1 diabetes at the upcoming Symposium. “It's about empowering patients and physicians with knowledge and practical tips." You can see all the topics to be covered at the Symposium here. His story is a testament to the power of personal transformation and the impact of community-driven support. His journey from battling the complications of type 1 diabetes to becoming a leading advocate for dietary management and patient empowerment is truly inspirational. His experience, shared in this podcast, is not just informative but a call to action for better understanding and management of type 1 diabetes. Register for the 2024 Boca Symposium for Metabolic Health here.

Diagnosed with Type 1 Diabetes when he was just 11, Dr. Richard Bernstein has lived with the condition for a remarkable 78 years. At the age of 89, he continues to serve patients.   In 1969, he invented self-monitoring of blood glucose, revolutionizing the way patients could manage their condition. He further changed the game in 1970, inventing the basal/bolus insulin dosing technique, providing a more efficient approach to diabetes management.  Since 1971, he has followed a low carbohydrate diet, proving that careful nutrition management can play a key role in controlling diabetes. Beyond his own personal practice, Dr. Bernstein has been an active advocate and educator, having penned the authoritative guide, "Dr. Bernstein's Diabetes Solution". He has also created "Dr. Bernstein's Diabetes University", a video series accessible via the internet that provides comprehensive insights into the world of diabetes management.  Timestamps: 00:00:00 Trailer and introduction. 00:01:36 Columbia journey, medical struggles, blood sugar battle. 00:10:44 Gary Taubes exposed bribery for nutritional recommendations. 00:17:58 A trial on blood sugar treatment retracted.  00:22:02 Low carb diet can help manage diabetes. 00:29:02 Morning exercise raises blood sugar levels.  00:37:46 Erectile dysfunction linked to low blood sugar. 00:45:04 Hypoglycemia not direct cause of dementia.  00:49:58 Protein, low-carb vegetables, simple meals. Active lifestyle. 00:57:28 High protein diets may harm diabetic kidneys. 01:02:30 Limited research opportunities hindered publication and recognition. 01:07:28 "Eating less carbs for lower blood sugar." 01:13:06 Controversial trend: carnivore diet and diabetes. 01:19:26 Abdominal fat types and exercise regimen. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

If you think the Food Pyramid is a healthy diet guide, think again (also - you might wanna turn down the volume for the first few seconds of this one). Mike, Jon, and Tom discuss food, the thing Tom has been more wrong about than anything else in his life, food as poison, itchy boxer shorts, unusual thirst, hypoglycemia versus hyperglycemia, slightly elevated blood sugar level, Mountain Dew, Richard K Bernstein, enrolling in medical school at middle age, Wikipedia is a dangerous source of information, everything is an energy exchange, paleo and caveman diets, natural versus processed foods, essential proteins and fats, traditional diet of the Inuit, Weston A Price, dental cavities and general tooth decay, teething of children in non-modernized communities, apparently germs don't exist and 5G causes Covid-19, Sir Isaac Newton , Albert Einstein is a rank amateur, general quackery, some people must hate ducks, lobotomies were actually a thing, John Harvey Kellogg, eating cereal and sexually transmitted diseases, Ancel Keys, fats versus carbohydrates versus sugars versus proteins, the sugar industry and other corporate food lobbies, disposal income and diet and smoking, the food pyramid is based on industry lobby influence and not consumer health, ketosis is your natural state, most calories are burned just keeping your body going, resting metabolic energy requirements, 3500 kcal per lb of fat takes a lots of physical activity to burn off, you can take what Tom says as medical advice, don't trust large organizations, Fat Fiction documentary, genesis and development of the Food Pyramid, TV dinners, health guidelines for adults and children, cholesterol is not the problem, fuel cleaner for your blood, onions and garlic and alcohol, eating fat and drinking beer lowers your blood sugar level, following the food pyramid will make you gain weight, FDA fundamental conflict of interest between food industry and citizen health, eat fat, eat healthy, fast food calorie counts, and Jon is not close to being a health nut.  https://www.patreon.com/ThreeEqualsFive https://threeequalsfive.buzzsprout.com https://open.spotify.com/show/7yxcbdSbd1e8w20ooLLmuj https://podcasts.apple.com/lk/podcast/three-equals-five/id1590436951 https://www.iheart.com/podcast/269-three-equals-five-89552834  #Food #BigGovernment #CorporateLobbies #FoodPyramid #Fat #Carbohydrate #Diet #Diabetes #HeartDisease  Fat Fiction - How the Food Pyramid was Created https://youtu.be/TUADs-CK7vI  Richard K Bernstein - How he Fundamentally Changed the Practice of Medical http://www.diabetes-book.com/bernstein-life-with-diabetes  A Tribute to Richard K Bernstein MD FACE FACN FCCWS https://www.diabetesincontrol.com/a-tribute-to-richard-k-bernstein-md-face-facn-fccws-on-his-83rd-birthday  Wikipedia Co-Founder: I no longer trust the website I created https://youtu.be/l0P4Cf0UCwU  Who was Weston A Price? https://paleoleap.com/the-work-of-the-weston-a-price-foundation  Dr John Kellogg - Inventing Cereal and Some Other Stuff https://www.history.com/news/dr-john-kellogg-cereal-wellness-wacky-sanitarium-treatments  Long-term Trends in Diabetes https://www.cdc.gov/diabetes/statistics/slides/long_term_trends.pdf  Ancel Keys https://mndaily.com/233704/news/ft-keys/  Records found in dusty basement undermine decades of dietary advice https://www.statnews.com/2016/04/12/unearthed-data-challenge-dietary-advice  Sugar Industry and Coronary Heart Disease Research https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5099084  Support the show (https://www.patreon.com/ThreeEqualsFive)

United States scientist RD Dikeman is the father of a type 1 son, Dave. Together they produce, Dr. Richard Bernstein's Diabetes University (a series of free videos on YouTube on how best to manage  diabetes). He is also co-founder of TYPEONEGRIT (Low carb for type 1 diabetes), a Facebook group for folks aged between one  to 81 all following a low-carb approach, all with normal blood sugars, all thriving. RD’s  son, Dave, was diagnosed with type 1 diabetes in 2013. Like most families, they were sent home with a diet plan consisting of 40 to 60 g CHO per meal plus 15g snacks. Watching his son’s  blood glucose fluctuate wildly after a near death from diabetic ketoacidosis  (DKA) was “parent torture to the first degree”. Knowing nothing  about human nutrition or diabetes management, he and his family were lucky enough to find "Dr.  Bernstein’s Diabetes Solution". They immediately began to follow Dr Bernstein’s prescription. Dave has been following a low-carb high-protein diet ever since and is thriving. His growth is on track. No hypoglycemia, no hyperglycemia, no DKA, no threat of complications. “Hope is restored.” Oh, and their family follows a low-carb diet, too, and RD's health is better, too! Dr. Richard K. Bernstein's Diabetes University on YouTube - https://www.youtube.com/channel/UCuJ11OJynsvHMsN48LG18Ag TYPEONEGRIT (open fan page on facebook) - https://www.facebook.com/Type1Grit TYPEONEGRIT (closed group on facebook) - https://www.facebook.com/groups/typeonegrit "Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars" on Amazon - https://amzn.to/30s9NEO Preview of RD's presentation (on DietDoctor. Full presentation available to subscribers) - https://www.dietdoctor.com/avoid-complications-type-1-diabetes-2 Ivor Cummins' interview of RD - https://youtu.be/Ho9-oD9KSiw

Show Notes Erwähnte Links und Podcasts/Blogs DDG – Deutsche Diabetes Gesellschaft mySugr App und Plattform Podcast über Closed Loop SystemMartin Schiftan, der Looper von Zehn.be Blog/PodcastSpritz-Ess-Abstand – oder warum ich vor oder nach dem Essen abspritzen soll 1. BuchtippMein schlaues Diabetes 1 Tagebuch – Perfekt für die Bedürfnisse von Typ 1 Diabetiker von Natalie Alber 2. Buchtipp Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars von Richard K. Bernstein 3. Buchtipp Wie wir denken, so leben wir: As A Man Thinketh von James Allen Kontaktdaten diabetes1-akademie.de Instagram @Diabetes1akademie Facebook Diabetes1-akademie Pinterist diabetes1-akademie ** Danke für´s Zuhören ** Alle Podcast-Folgen findest Du auch unter dem Podcast-Namen: Zuckerjunkies auf iTunes (iPhone), DEEZER, Player FM (Android), Stitcher, uvm. Besuche mich auch auf Instagram: @Zuckerjunkies und Facebook: Zuckerjunkies // FPE Rechner als APP für Android verfügbar // *** Über den Podcast *** Vom Diabetiker für Diabetiker. Leben mit Diabetes mellitus, Typ 1 Diabetiker oder Typ 2 Diabetiker? Karamellisiere ich in der Sonne? Wie geht ein Leben mit der Zuckerkrankheit weiter? Wie können Eltern ihren Kindern helfen, wenn sie nicht wirklich wissen wie? Wie binde mein neues "Anhängsel" in meinen Alltag ein? Fragen über Fragen, die bei vielen Unsicherheit auslösen und zum Teil ein Leben lang begleiten. Dieser Podcast soll Diabetikern helfen, den Alltag zu meisten und mehr Selbstsicherheit geben. Mehr Infos auch auf meinem Blog https://www.zuckerjunkies.com

Why split basal insulin?! WHY!? This is my first day using one of the longest acting insulins in the market recommended by the one and only Doctor Bernstein. This Vlog contains A LOT of information, that being said I wanna give a brief disclaimer; I am still learning the concept of basal splitting and get my information from Doctor Richard K. Bernstein, drop questions below!Why Doctor Bernstein?https://www.youtube.com/watch?v=WFNGdKSXx64Doctor Bernstein's protocol on basal insulin!https://www.youtube.com/watch?v=6lrbxITXAVA&t=59sMy first time doing Doctor Bernstein's Diabetes Solutionhttps://www.youtube.com/watch?v=dxX_Lh1E6pYMy name is Ali ABDUL-Kareem, I am 21 years old, I do daily vlogs on my journey towards achieving great health with diabetes. I've had type 1 diabetes for about 3 years now. Comment and say hi! I wanna get to know YOU and how you live with this disease. Be sure to SUBCRIBE to stay updated on DAILY vlogs! SUBSCRIBE HERE! https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA?------------------------------------------------------------------------Catch me hanging here with my Diabuddies!Instagram: https://www.instagram.com/ali.abdlkareem/Snapchat: https://www.snapchat.com/add/alawey96------------------------------------------------------------------------The Diabetes Hustle Podcast!https://itunes.apple.com/us/podcast/diabetes-hustle-podcast/id1313087483?mt=2Soundcloud: https://soundcloud.com/alawey-abdulkareemSpreaker: https://www.spreaker.com/show/diabetes-daily-hustle---------------------------------The Diabetes Daily Hustle Facebook Support Group!https://www.facebook.com/groups/153556628691697/Music: J Dilla-1nce Again instrumentalhttps://www.youtube.com/watch?v=7gYcuRLjQa4**Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management!!**

Why split basal insulin?! WHY!? This is my first day using one of the longest acting insulins in the market recommended by the one and only Doctor Bernstein. This Vlog contains A LOT of information, that being said I wanna give a brief disclaimer; I am still learning the concept of basal splitting and get my information from Doctor Richard K. Bernstein, drop questions below!Why Doctor Bernstein?https://www.youtube.com/watch?v=WFNGdKSXx64Doctor Bernstein's protocol on basal insulin!https://www.youtube.com/watch?v=6lrbxITXAVA&t=59sMy first time doing Doctor Bernstein's Diabetes Solutionhttps://www.youtube.com/watch?v=dxX_Lh1E6pYMy name is Ali ABDUL-Kareem, I am 21 years old, I do daily vlogs on my journey towards achieving great health with diabetes. I've had type 1 diabetes for about 3 years now. Comment and say hi! I wanna get to know YOU and how you live with this disease. Be sure to SUBCRIBE to stay updated on DAILY vlogs! SUBSCRIBE HERE! https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA?------------------------------------------------------------------------Catch me hanging here with my Diabuddies!Instagram: https://www.instagram.com/ali.abdlkareem/Snapchat: https://www.snapchat.com/add/alawey96------------------------------------------------------------------------The Diabetes Hustle Podcast!https://itunes.apple.com/us/podcast/diabetes-hustle-podcast/id1313087483?mt=2Soundcloud: https://soundcloud.com/alawey-abdulkareemSpreaker: https://www.spreaker.com/show/diabetes-daily-hustle---------------------------------The Diabetes Daily Hustle Facebook Support Group!https://www.facebook.com/groups/153556628691697/Music: J Dilla-1nce Again instrumentalhttps://www.youtube.com/watch?v=7gYcuRLjQa4**Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management!!**

Lonnie Beauchamp and Ru El finally get together to discuss the question “How many symptoms confirm diabetes?” On Dr Ron Rosedale on Vinnie Tortorich’s podcast: Controlling Leptin With DR. Ron Rosedale Medical care keeping people sick longer Type 3 Diabetes Family battles Squatty Potty Symptoms in Diabetes A1C Home Testing Killing your beta cells with medication Insulin Alloxan Toxin Causes Diabetes Resources. Links to expert sites and links to books (affiliate links): Dr. Ron Rosedale | The Rosedale Diet Dr. Richard K. Bernstein | Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars Dr. Jason Fung | The Obesity Code: Unlocking the Secrets of Weight Loss Suzie Cohen, RPh | Diabetes Without Drugs: The 5-Step Program to Control Blood Sugar Naturally and Prevent Diabetes Complications Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you! Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL'S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW LUZIUS & BUY HIS AWESOME MUSIC! Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com

Lonnie Beauchamp and Ru El finally get together to discuss the question “What causes diabetes?” Diabetes cause. Chinese Buffet (Restaurant) Effect. Nonessential nutrient of carbohydrates. Resources. Links to doctor sites and links to books (affiliate links): Dr. Ron Rosedale | The Rosedale Diet Dr. Richard K. Bernstein | Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars Dr. Jason Fung | The Obesity Code: Unlocking the Secrets of Weight Loss Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you! Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. Go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. Follow the show: The site: ruelsrunning.com Facebook page | YouTube channel The email: ruelsrunning@gmail.com Follow on Twitter | Google+ | Tumblr | Pinterest | Instagram Music of: Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com