Podcasts about Tortorich

Vinnie Tortorich #6Take a walk with me down Fascination Street as I get to know even more about SIX TIME guest; Vinnie Tortorich. Known in some circles as "The Angriest Trainer"; Cinnie is: a podcaster, an author, fitness guru, a celebrity trainer, a multiple business owner, and a documentary filmmaker. In this episode, we chat a little about why he wrote his best-selling book "Fitness Confidential", we touch a bit on his podcast "Fitness Confidential", and then get into some of his previous documentaries. Vinnie's first documentary is called "Fat: A Documentary" and was the best-selling film in the history of Gravitas Ventures. His follow up to that was "Fat 2" two years later. In 2022 Vinnie released his third documentary titled "Beyond Impossible"; where he did a deep dive into the meat substitute industry. We talk a bit more about this one, as it had some odd effects on his social media accounts. Finally we get to the goods. Vinnie's FOURTH documentary, in his words, "Goes right at the Keto community". This new film "Dirty Keto" expounds on the latest Keto fad, and what the term 'keto' actually means. He also does some digging to find out what official governing body authorizes the term "Certified Keto", and allows it to be placed on packaging. I give him a neat suggestion for this newer film, and I think he likes it! At one point he explains the glycemic index to me and why I should care. We also touch on the newest trend of freezing bread and pasta before reheating and eating it, and why this changes the glycemic scale of these foods. Finally, Vinnie shares the details of his most recent health concerns and what his plans are going forward with it. Vinie is rad as hell. He is a great guy, and has the record for the most appearances on Fascination Street Podcast! Check out his newest film "Dirty Keto" available ONLY on Amazon; beginning June 1, 2024.

Episode 2488 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss coffee drinks, a health update, how there is no cheat or shortcut, and more. https://vinnietortorich.com/2024/05/there-is-no-cheat-episode-2488 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - There Is No Cheat They spend a little time chatting about musician Cat Stevens (aka, Yusuf Islam). (2:00) Vinnie's started making his iced coffee again. (14:00) He uses soda water and sometimes tequila; yep, he said tequila. Gina assigns the name “The Tortorich” to the beverage. Gina asks Vinnie about his health. (24:00) Vinnie will have a fraction of the chemo he had before; however, he will have to go into an isolation mode to avoid infection for a few weeks. He made it 17 years without it coming back; he had been told it would be back within 5 years. His choice of lifestyle has helped keep it at bay for that long. Gina has a story about an old wives' tale. (36:00) It's a question about resistant starch and freezing bread. Some things can be done to certain foods to reduce their glycemic index; however, their effect is still too much for metabolically broken people. (38:00) So if you have a sluggish or damaged metabolism, they aren't going to help you. They will still likely hinder your progress. There is no cheat! People who are addicted to food will make up any “cheat” to allow themselves to eat any food. (42:30) Don't forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Gina has a new Instagram and a new website, . Go check out her socials--she shares some relatively recent news. Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and . Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to   to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

In this episode, we did a virtual, audio podcast with Steele Tortorich at Atypikal Marketing. We discussed two important how having good credit and investing in marketing is normally ignored, when growing a business. Tune in to this episode to learn something you may haven't heard before!Website: www.StirgusCreditRepair.comEmail: Info@StirgusCreditRepair.comPhone: 225-243-9700 (M-F 9am-6pm CT)Merchandise: www.StirgusCreditRepair.storeOrder our books: www.StirgusCreditRepair.com/BooksBusiness Funding: www.StirgusFunding.comFollow our Facebook Business Page: https://www.facebook.com/StirgusCreditRepair/Join our Facebook Group Community: https://www.facebook.com/groups/113357348489166/Instagram: https://www.instagram.com/stirgus_credit_repair/Youtube Channel: https://www.youtube.com/channel/UC3nZSspf2jn1ZX65a-6u6rgSpotify: https://open.spotify.com/show/0C9pUEygDjsDZHy1WEeRMoApple Podcasts: https://podcasts.apple.com/us/podcast/stirgus-credit-repair/id1612066520GooglePodcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL3N0aXJndXNjcmVkaXRyZXBhaXIvZmVlZC54bWwAllMyLinks: www.AllMyLinks.com/stirguscreditrepairMusic by Ryan Little - Ascension - https://thmatc.co/?l=100D9FF4

This week Kat has one of her best friends on to talk about both of them watching each other develop unhealthy relationships with food and exercise. In this candid conversation both Kat and Kellie share what it was like to see the others behavior change. They talk about what was helpful about how the other responded and what they wish they would have known and said to their friend who was struggling. This episode is a GREAT resource for anyone who has wondered what to say and how to approach a friend or loved one that they think may also be struggling!  Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com Heard about Three Cords Therapy but don't know what it is? Click here!   Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.

Season 5 Episode 26: In this podcast episode, Ashley Okawa, public information officer at the Governor's Office of Economic Opportunity, interviews Troy Tortorich, general manager of the Chevron Salt Lake City refinery. He shares insights about Chevron's history in Utah, starting in 1948 when Standard Oil built a refinery in the state. Tortorich discusses the refining process, including the production of Tier 3 fuels, which help reduce tailpipe emissions and contribute to better air quality. Chevron's commitment to education, the environment, and community inclusion is highlighted, showcasing partnerships with various organizations to support student STEM programs and protect critical wetlands habitat. The episode also delves into Chevron's two-pronged approach to carbon reduction, emphasizing a future with lower-carbon energy solutions like renewables, hydrogen, and carbon capture.  To learn more about Chevron, listeners are invited to attend the Community Tour Day in the fall, celebrating Chevron's 75 years in Utah.

Episode 2185 - BEST OF: On this Wednesday's show we're replaying the highly-requested show when Vinnie Tortorich and Anna Vocino chat about the Adam Carolla Show, how to deal with children eating poorly and being overweight, and Vinnie's mom Marie makes her first appearance on the show, and more. https://vinnietortorich.com/2022/09/maries-first-ever-appearance-episode-2185 PLEASE SUPPORT OUR SPONSORS ADAM CAROLLA Dr. Drew, Jimmy Kimmel, both have worked with Adam Carolla. (2:50) Best podcaster out there -- has won records for the largest, most successful podcast. (3:48) Vinnie was on a show with Adam Corolla -- many of Adam's fans have come to listen to Vinnie's podcasts! Vinnie is on another one of Adam's shows, "Take a Knee" (guest #47) (5:50) Paid subscription, the show in general is worth it. Both Anna and Vinnie love podcasts that take a deep dive into people's stories; Vinnie refers to what he calls his "FQ" (failure quotient). (7:35) COLLEGE & AN AMAZON WINNER The conversation then switches to colleges. (14:00) Anna got into Columbia and other schools but went to Emory. Vinnie and Anna have a little rivalry because Vinnie went to Tulane. They announce an Amazon winner, which leads to chatting about staying NSNG® on vacation. (16:50) CHILDHOOD OBESITY Vinnie and Anna wanted the topic of childhood obesity to be covered on the podcast. (33:00)  The listener found that her kids have been sneaking sugar, and wants to help her kids without hurting their confidence. Children are always paying attention to what their parents are saying and eating, both good and bad. You do not want to hurt the child's confidence but you can lead by example.  Don't look to grandparents and friends, etc., as that can be out of your control. (38:50) Do what you can and never shame children for being overweight. Anna adds her thoughts about leading by example. FAST FOOD Anna reads some stats from an article about fast food. (44:00) Vinnie and Anna chat about McDonald's and the "healthier" fish sandwich. (45:10) When you avoid fast food for a while then try it again, you realize you can taste certain things like the chemicals and preservatives, and it's not as pleasant. (47:12) INTRODUCING MARIE TORTORICH Vinnie's mother Marie joins the show--this is her first time on. (50:40). They chat a bit about casinos and classic car restoration. Discuss the Catholic church -- Marie is a Eucharistic minister in her church. (54:50) To Vinnie: "Quit saying the F-word!!!" (58:01) The Tortorich's grew up on eggs, meats, vegetables, and homemade meals. (1:01:30) No fast food, or packaged snack cakes. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!    Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Anna VocinoTake a walk with me down Fascination Street as I get to know Anna Vocino. I first hear Anna on the podcast Fitness Confidential with Vinnie Tortorich, and I finally got her on the show. Anna is an actress, voice over actress, comic, cookbook author, podcaster, and she even sells her own line of foods; like pasta sauces and spice blends! In this episode we chat about all of that, and why she decided to each of these things. We also discuss how she came to be part of the NSNG universe, why she started selling her own branded foods, and what is coming up next for her. We trade Paul Cappelli stories (R.I.P.) We laugh all through this thing! Go get her cookbooks: Eat Happy & Eat Happy Too!Follow Anna on social media:Twit: @AnnaVocinoInsta: @AnnaVocinoFB: Anna VocinoWebsite: EatHappyKitchen.com

In this 5th lecture of the Angels Camp Museum Foundation 2022 History Lecture Series, Frank Tortorich takes you on a journey on the Big Trees Carson Valley Wagon Road. Frank has been a student and researcher of the California Trail for the past 40 years. He is an author of numerous articles, three books, and is a sought-after speaker. Frank is considered by many as an authority on the history of the Carson River Route of the California Trail. His published books are, "GOLD RUSH TRAIL, A Guide to the Carson River Route of the Emigrant Trail published in 1998" and :Hiking the Gold Rush Trail, published in 2004." His newest book, "John A. “Snowshoe” Thompson, Pioneer mail carrier of the Sierra" published in 2015 was ten years in the making. The mission of the Angels Camp Museum Foundation is to raise the necessary funds to support the development and expansion of the exhibits, collections, and programs of the Angels Camp Museum. Together with the Museum Director, our combined efforts seek to raise awareness of and enhance the Angels Camp Museum's standing as one of the premier local history and educational museums in Northern California. You can find out more at https://www.angelsmuseumfoundation.org/ #CalaverasCounty #AngelsCampMuseum #OldMiningCamps #GoldRushHistory #CaliforniaGold #AngelsCamp

: Episode 2001 - On this special Friday Christmas Eve episode, Anna Vocino joins Vinnie and the two talk Christmas caroling, painkillers, catered Christmas dinner, and more, and Marie makes a special appearance! Https://www.vinnietortorich.com/2021/12/the-christmas-eve-show-episode-2001 PLEASE SUPPORT OUR SPONSORS PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th.  If you buy it this weekend (Dec 3 - 5), it is available for just $6.99. But this flash sale will end, so order now. Here is the link to the pre-order: Share this link with friends, too! CHRISTMAS EVE Merry Christmas Eve to those who celebrate! Anna grew up caroling.  She describes it as holding people hostage in their own home while you make them listen to you sing! Now she prefers to gather around the Christmas tree and sing. Hopefully you're also enjoying Anna's egg nog recipe, which was recently featured on the show. The Tortorich's (sans Vinnie) are catering Christmas this year. There are pros and cons. They'll get to visit with each other more because nobody will be stuck in the kitchen. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!   RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

Link To Video Episode You know there's going to be good information when the interview starts with a legal disclaimer. Phil Tortorich sits down poolside with Paul and Patrick in The Boardroom's first San Juan Session. This interview is the prelude to Paul and his wife sitting down with Phil for Paul's personal planning. Phil made his Boardroom debut in Episode 73. Phil steps into the outdoor Boardroom to respond to a listener's question about the pros and cons of an LLC taxed as a S-Corp vs being taxed as a partnership. The three also discuss The State and Local Tax (SALT) Deduction for 2021, the likelihood of retroactive capital gains taxes, captive insurance, and asset protection. This interview dives into more details on trusts and personal effects. Hear how a trust is used to gift shares to the next generation. Pull up a lounge chair, and join us on YouTube for this pool patio interview. Co-Produced, Edited, and Mixed by Dylan Seals of Verbell.Ltd

: Episode 1979 - On this Monday show, Anna Vocino and Vinnie Tortorich talk remembering Kevin Biggs, taking control of Thanksgiving, delicious chicken thighs, and more. Marie also makes a guest appearance to discuss the Tortorich's recent trip! Https://www.vinnietortorich.com/2021/11/taking-control-of-thanksgiving-episode-1979 PLEASE SUPPORT OUR SPONSORS REMEMBERING KEVIN BIGGS Sadly, Kevin Biggs passed away last week. He was in Mexico celebrating his 51st birthday. Vinnie does not know the details. Kevin was a staple in the NSNG® Facebook group. He had also been on the Saturday show a few times and had done some consults with Vinnie. He will be very missed. TAKING CONTROL OF THANKSGIVING If you want to enjoy a slice of pie or some candied yams, do that. But just have the slice then get right back to it. If you want to stay on the straight and narrow, you can still enjoy Thanksgiving! Vinnie recommends this for folks who are still morbidly obese or new to NSNG®. Anna has TONS of NSNG® friendly Thanksgiving recipes on her You can still enjoy the cream and butter and the like. Try to tune out the familial comments -- stay true to what you know is good for you and to what you want to eat. Vinnie and Anna give you permission to take control of your own Thanksgiving! It's nobody else's business what you put on your plate. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com https://annavocino.com/category/recipe-box/    

Paul claims that this is “one of the most valuable sessions we have done thus far, if not the most valuable session, when it comes to very, very important estate planning issues.” Before jumping into estates and trusts with attorney Phil Tortorich, The Boardroom conversation begins with the pros and cons of various entity structures. Paul recalls witnessing a debate between Phil and Paul's CPA regarding flexibility and self-employment tax. How far into this discussion before regret sets-in and conversion begins?  Level-up your estate plan… before the government does it on your behalf. When it comes to trusts and planning, which level can (should) you achieve? When a domestic trust isn't enough, what options exist with higher levels of sophistication? Trusts made the news with the recent release of The Pandora Papers, including Walmart's Walton's and Nike's Phil Knight. Other than using trusts, what other common traits has Phil witnessed in his 20+ year practice working with ultra high net worth individuals? Tax changes are on the horizon, and so is a follow-up sit-down with Phil. Make sure to RSVP your spot by emailing a question that you'd be proud of to events@potomaccompany.com While we wish you a Happy Thanksgiving, don't be a turkey. Leave a review on Apple Podcasts here. Co-Produced, Edited, and Mixed by Dylan Seals of Verbell.Ltd

: Episode 1975 - On this Wednesday show, Andy Schreiber joins Vinnie and the two talk not-so-free coffee, our Vitamin D delay, and more.  Https://www.vinnietortorich.com/2021/11/our-vitamin-d-natchez-trace-episode-1975 PLEASE SUPPORT OUR SPONSORS NATCHEZ TRACE Vinnie's family traversed many miles as a family when Vinnie and his brothers were kids. The four sons and Vinnie's parents just drove the Natchez Trace. Only the Tortorich parents & kids were invited -- no grandkids or the like. Vinnie had a run-in with a hostile and rude hotelier who essentially accused him of stealing coffee a server gave him for free. He tweeted about it. https://twitter.com/VinnieTortorich?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor OUR VITAMIN D We don't white label products. Rather, we hand-craft our formulas. They're ours and ours alone. This means we also have to find someone to make them, and then we buy them in the 10s of thousands of units. We have always ordered in enough time, but in 2021, supply chains are disrupted as a result of COVID-19. So, our Vitamin D is still on the way. Please stay tuned and stay patient -- we'll be back on track in the next couple of days. We just want to make sure that our products still stay as high quality as possible. For example, we test our vitamins for allergens and the like before we send them out to you. Andy and the team will be working tirelessly when the product arrives to fill the backlog.  Some of our other vitamins may be delayed, but they are also on the way. Our formula is complex, our ingredients high-quality. Please bear with us. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

Fitness and diet guy Vinnie Tortorich (NSNG) straightens Chet out that breading on fried food doesn't “help cut the grease.” Seriously some GREAT tips for getting in shape!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Achieve Wealth Through Value Add Real Estate Investing Podcast with James Kandasamy. Today, Michael Tortorich will be joining our weekly show. Michael Tortorich has a Bachelor of Business Administration and an MBA from the University of Texas at Austin McCombs School of Business. He has 10-plus years of corporate finance experience and most importantly is a passionate believer in promoting financial literacy. The content in this book was originally designed as a financial education course for his two children, but after completion, he decided to turn the material into a book that anyone could benefit from. If you have always enjoyed the show, please subscribe to the show and share it with your friends. There will be more exciting conversations on the show to come. Never forget to like and subscribe and press the bell icon for more useful videos.   Get your copy of James #1 International Best Selling book – Passive Investing in Commercial Real Estate – https://amzn.to/2Ng35KE   ☑️ Check out James Kandasamy at

Today, the ladies are joined by Celebrity Fitness Trainer and good friend of the Carollaverse, Vinnie Tortorich. Meg shares what it's like being Vinnie's personal  assistant, Hayley opens up about her past odd jobs, and Jen has a moment with therapist Tortorich. Plus, Vinnie tells us how he met the love of his life, twice!

On this episode, Bill talks with Vinnie Tortorich, Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. they talk about healthy eating. www.VinnieTororich.com

On this episode, Bill talks with Vinnie Tortorich, Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. they talk about healthy eating. www.VinnieTororich.com

On this episode, Bill talks with Vinnie Tortorich, Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. they talk about healthy eating. www.VinnieTororich.com

Vinnie Tortorich #4Take a walk with me down Fascination Street as I chat with the first ever F-O-U-R time guest Vinnie Tortorich! In this episode we chat about why he and his lovely lady Serena Scott Thomas finally made the move from Los Angeles to somewhere in Virginia. How house hunting is going, and why he started yet ANOTHER company. Vinnie's newest venture is NSNG Foods and it's first product is Ultra Fat Nut Butter. We talk about why he felt the need to start this company and he gives us some details on this new nut butter product; and it's intended use. As usual; Vinnie is a delight to speak with and this episode is just as fun as his previous appearances. Follow Vinnie on social media:Twit: @VinnieTortorichInsta: @VinnieTortorichFB: Vinnie TortorichCheck out NSNGFoods.com Check out: Fitness Confidential Podcast

Peter Pardini RETURNS!Take a walk with me down Fascination Street as I get to speak once again with filmmaker Peter Curtis Pardini. In this episode, we catch up with how each of us has been doing with the NSNG dietary lifestyle, plus we talk about Peter's new feature film Rolling Thunder. He also explains how this project came to be, plus how he was able to get such amazing talent in this film. This film was shot IN ONE DAY! I really enjoyed this film and I think you all will too. (Psst, this film has SEVERAL previous guests in it!). Rolling Thunder (2020) is available on itunes right now!Follow Peter on social media:FB: Peter Pardini

Tom Tortorich is an autistic self-advocate. He falls on the autism spectrum with Asperger’s Syndrome. Tom shares his experiences and philosophy regarding autism. He also discusses neurodiversity, society and autism awareness. As an author he has published several science fiction novels and philosophical books.

: Episode 1563 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk shooting lessons, name changes, staying close with family during the Covid-19 pandemic, and more.  Https://www.vinnietortorich.com/2020/04/staying-close-with-family-episode-1563 PLEASE SUPPORT OUR SPONSORS STAYING CLOSE WITH FAMILY Vinnie's grandpa came over from Italy at 13 on a boat. He worked his way into success. Their last name changed from Tortorici to Tortorich. His family fought for what they had.  Many lived into triple digits, even with 10+ kids in certain generations. Staying close with your family is a key to staying strong. Lean on your family while you can. Take advantage of all of this family time–don't take it for granted, even in these hard times.  One day, all of this time spent at home with relatives will be a distant memory. If you aren't with your family physically, take this time to be with them virtually. Play games, go on walks (safely), be inventive, just have great conversations! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

Welcome to the Big Impact Ep 148 and a fascinating conversation with Vinnie Tortorich - trainer, author, documentarian, podcasters, maverick. His new documentary, FAT: A Documentary is taking the world of food and nutrition by storm as people around the world take notice...and not all of them are pleased with Vinnie's findings. CLICK HERE for FAT: A Documentary CLICK HERE for Fitness Confidential a best-selling book from Vinnie

In his documentary Fat, health expert Vinnie Tortorich exposes the history behind widespread myths about healthy eating, fat and weight loss. With the popularity of so many food and heath docs, Chris Gore seeks real answers from Vinnie along with guest co-host Jessica Del Pino from Whole Function Wellness. Prepare for real talk about calories, carbs, losing weight and creating healthy habits built to last a lifetime. 

Vinnie Tortorich #3 - Take a walk with me down Fascination Street as I chat once again with Vinnie Tortorich. As you may already know; Vinnie is a celebrity fitness trainer, fitness book author, podcaster, and now DOCUMENTARIAN. In this episode we catch up on what Vinnie has been up to since he was last on the show. We talk about him getting to meet Steve Miller, and what that was like. We talk about Vinnie climbing two of the tallest mountains in the world, and of course we talk about the highly anticipated release of his first film titled: FAT: A Documentary.Follow Vinnie on social media:Twit: @VinnieTortorichInsta: @VinnieTortorichFB: Vinnie TortorichPodcast: Fitness ConfidentialWebsite: VinnieTortorich.comWatch the film: https://amzn.to/2MMIfF8

Joe Tortorich is perhaps the most passionate person you’ll ever meet — and his passion for everything he does is undeniably contagious. As the Vice President of Operations and Sales at Torch Trailer Repair — his family’s business — Joe jumps into every day on the job headfirst. And while he’s proud of his work and his family’s success in the business world, his actual family members mean most to him. So come along for the ride as our host Brian Burkhart gets the inside scoop about empathy and compassion, raising four children with his beloved parenting co-CEO, the value of working hard and building a family legacy.

In this episode, I speak with celebrity trainer Vinnie Tortorich! Vinnie is the guy behind the NSNG diet so we dove into how that started. We talked about his beginnings and how he had to bootstrap and hustle his way up to make a name for himself. He dove into some of his experiences in working with celebrity trainers what he has learned in that process. We dive into the debate between steroids vs staying natural. We talk about longevity and overall health and how to win the long-game. I really enjoyed the conversation and hope you do as well!

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 12, we interview Vinnie Tortorich. Vinnie is the mastermind behind the No Sugar No Grains approach to nutrition. He is known as "the celebrity trainer." He hosts a podcast called, "Fitness Confidential," which also happens to be the title of his book. Coming out early next year, Vinnie will be releasing a documentary called, "Fat: A Documentary." HPO Patreon: Website Find Vinnie: Twitter Website FAT: A Documentary Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: hpopodcast@gmail.com

Erin Boardman Wathen is a graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT). She’s a Certified Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical Pilates instructor. She’s also the author of Why Can’t I Stick to my Diet, a book that uses an addiction based model to help readers understand why diets are so hard to stick to and how to live the rest of their lives while not being on a diet (while still maintaining weight loss). Readers will uncover how to ditch the diet mentality for good by keeping to her specialized food plan and if that sounds overwhelming, have no fear - Erin provides the tools for combating any food obstacle. I caught up with Erin recently and we discussed what drove her to write this book and how she developed a unique approach to thinking about sugar as an addiction; albeit one that is more powerful than any other chemical addiction. You’ll hear her talk about the time she started her first diet in her early teens as well as the struggles she had with sugar well into adulthood. You’ll also hear some very personal and motivational stories about how cutting sugar has changed her life for the better. You can learn more about Erin by visiting her website at https://www.ewwellnesssolutions.com I highly recommend that you follow her video blog which can be seen on her website as her videos are not only informative, but also creative and highly entertaining.

Serena Scott Thomas - Actress (Bond Girl)Recently I took a trip to Los Angeles and during that trip I was able to get an interview with Serena Scott Thomas. We talk about her early modeling career, her movie career (including being a BOND GIRL!), her relationship with Vinnie Tortorich, and the play she is currently starring in called TWO FISTED LOVE; playing at The Odyssey Theatre in LA.I also float an idea for a 10 episode podcast for Serena and Vinnie to do together called FIT TO BE TIED!Help me get that hashtag trending! #FitToBeTiedReach out to Serena on social media:@SerenaST09 on Twitter@SScottThomas on InstagramFacebook.com/SerenaScottThomas

149 - Bye Bye 2017 - I briefly talk about my year, my guests, getting verified on Twitter and Facebook, and what's coming in 2018. Thanks for listening and I'll see you next year! Help support the podcast by visiting www.aaronsayswhat.com and clicking on the affiliate links, or just say hi and let me know what you think. Follow the podcast on Facebook https://www.facebook.com/aaronsayswhatpodcast/ Join my Podcasting Made Simple Facebook Group: https://www.facebook.com/groups/1759962270999727/?ref=aymt_homepage_panel Host your very own podcast and try Spreaker FREE for 30-days: https://www.spreaker.com/plans?coupon_code=asw‬ Want to get your #Podcast out there? Learn how to promote it and join the Podcast Success Academy: http://PodcastSuccessAcademy.net/aaron Equipment used to record: MacBook Pro Jabra UC VOICE 550 Duo Corded Headset Spreaker Studio For Mac For a complete podcast set up read my articles: http://www.huffingtonpost.com/entry/podcasting-made-simple-the-complete-setup-including_us_5894f3c4e4b02bbb1816ba2d https://www.huffingtonpost.com/entry/podcasting-made-mobile-your-podcast-travel-solution_us_5a32c8f0e4b0e1b4472ae475

My brain changed when I changed the way that I ate. Fat will stabilize your brain and it's a very nice thing; especially if you're subject to blood sugar swings and moods. - Anna Vocino Have you ever found yourself obsessing over a food label by reading and analyzing every single ingredient listed on the package? What ever happened to enjoying whole, nutritious meals that you can cook at home with simple ingredients like vegetables and meat? When did everything become so complicated? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Join us on Wellness Force Radio 155 as mother, comedian, actor, voice over artist, best selling author of Eat Happy and the upcoming Eat Happy, Too, as well as the Co-Host of the top iTunes Health and Fitness podcast, Fitness Confidential with Vinnie Tortorich, Anna Vocino, shares how eating healthy can be enjoyable. Anna, who is Celiac and has been gluten free since 2002, discusses how she was able to begin following a healthy diet while also eating delicious foods to help heal her body and stay strong. Discover why the phrase, "If you have your health, then you have everything," is true on so many levels. The weight loss will come, but if that's your only focus, then the real health benefits will be harder to find. Eat Happy | Eat Happy Too by Anna Vocino Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life 154 delicious grain-free, gluten-free recipes that are also free of any processed sugars. There are meats, fish, sides, soups, starters, casseroles, slow cooker recipes, breakfast dishes, and even desserts to satisfy any sweets craving you might have, all with virtually no sugar. If you are low carb, paleo, are wanting to keep autoimmune issues at bay, or just want to lose extra weight, Eat Happy gives you comfort food where you won’t miss the sugars or grains so your body and brain can feel happy from eating real foods. In 2012, after almost ten years of being gluten free due to celiac, Anna Vocino found she was gaining weight faster than a tick on a labradoodle. Turns out the culprit wasn’t overeating or too much fat in the diet, but the pesky sugars and grains in all those gluten free comfort foods. When Anna started podcasting with Fitness Confidential author Vinnie Tortorich, she adapted her entire way of eating to do what Tortorich coined: NSNG—No Sugars No Grains. Sure enough, the weight dropped off, the inflammation due to celiac finally calmed down, and for the first time in her life, she learned what it meant to be truly happy about food. All of Anna’s recipes are delicious, easy to make, and so satisfying, you won’t even know you’re eating healthy. Craving rich, decadent chocolate pots with fresh cream that are delicious but not fattening? Wanna make a grain-free pizza crust that actually helps you lose weight? Dying for pancakes, but you’ve committed to avoiding carbs? How about hearty shepherd’s pie, tater tots, sizzling ginger rice, all made with cauliflower instead of high carb rice and potatoes? Eat Happy offers low carb comfort foods to please the entire family. Want more amazing, healthy recipes? Anna will be releasing her next cookbook, Eat Happy, Too: More Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods for a Joyful Life on April 1, 2018. Listen To Episode 155 As Anna Vocino Uncovers: How Anna met Vinnie Tortorich and joined his podcast, Fitness Confidential. All about Anna's first podcast, Yoda and Me Anna's journey towards success in Hollywood. How Anna found out that she was Celiac in 2002 and how that shifted her life. Common signs of Celiac Disease. Can you tell when you eat gluten or is testing the only way to really know? About Anna's awesome cookbook, Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life How Vinnie Tortorich inspired her to live a No Sugars, No Grains lifestyle. The moment Anna lost her mother and how that affected her mentality around food. Anna's method of daily checking in with herself about her emotional connection with food. How healthy fats don't only help keep you full, but your mind clear and sharp as well. Why cleaning out your kitchen can be such a great power move to approaching nutrition. The challenge of getting your family on board to eat healthier with you at home. The biggest benefit when she shifted her diet in 2002. Why counting calories is so pervasive because your ancestors never counted them. They just ate what they wanted. Anna's experience with being anorexic from ages 15-17 and craving being in control around food. Intermittent fasting and how it might trigger certain emotions, thoughts, and the need to be controlling with food. Working with a functional medicine doctor for check-ups and treatments for hyperthyroidism and the different tests she has taken. How other people in marriages or relationships can work together to shift and accept the other person's decision to follow a No Sugars, No Grains diet. How you can become more vocal about the changes you want to see in the food industry. Her daughter being diagnosed with Hashimoto's Disease and how Anna is helping her cope with it while also beginning college. Power Quotes From The Show "The idea of 'letting go of weight' has always been a vanity trigger for me. The real benefits are the health benefits and being happier by stabilizing my brain. Losing weight is everything to people, but it's really not. Losing the weight is the second benefit that comes after enjoying life more." - Anna Vocino "When I get emotionally involved, I just want to munch on something like almonds to help me deal with my feelings. That helps me calm down, but then I still have to isolate and deal with the emotional matter on its own." - Anna Vocino "Eat Happy is a recipe book that is intended to include really yummy food that is easy to make at home. Whether you are gluten free, low-carb, or grain free, it's for everyone." - Anna Vocino "Take things easy and be nicer to yourself if you go ahead and have a treat like gluten-free cookies. We have a tendency to want to beat ourselves up about our choices, but we need to calm down. If you beat yourself up too often, you're just going to end up binge eating because you're so emotionally involved about your food choices. " - Anna Vocino "Don't forget to increase your healthy fat intake if you decide to follow the No Sugars, No Grains lifestyle. People don't eat enough fat with NSNG because they're afraid they'll gain weight and then they complain about being hungry. Don't be afraid of fat; you have to get full by eating fats." - Anna Vocino Links From Today's Show: Anna Vocino Facebook Anna Vocino’s Eat Happy Facebook Group! Twitter Instagram Eat Happy by Anna Vocino Eat Happy, Too by Anna Vocino The Fitness Confidential Podcast WellnessFX 23andMe Wired to Eat by Robb Wolf Intuitive Eating by Evelyn Tribole and Elyse Resch Why We Get Fat by Gary Taubes The Big Fat Surprise by Nina Teicholz WFR #140 - Chris Kresser WFR #129 - Gretchen Rubin WFR #107 - Dr. Sylvia Tara WFR #103 - Robb Wolf WFR #080 - Dr. Murdoc Khaleghi WFR #107 - Dr. Sylvia Tara About Anna Vocino Anna is the author the best-selling book, Eat Happy, and will soon release her next book, Eat Happy, Too on April 1, 2018. She is the Co-Host of the popular health and fitness podcast, Fitness Confidential, with Vinnie Tortorich and also does comedy, acting, and voice overs.   She has been gluten-free since 2002 after discovering that she has Celiac Disease. She believes that autoimmune diseases like Celiac shouldn't hold people back from enjoying amazing food and so she has recreated gluten free versions of her favorite recipes which she also shares on her Recipe Box Blog. Like Vinnie, she follows the No Sugars, No Grains lifestyle and so all of her recipes are free of sugars and grains. Not only that, but they also include fresh, simple ingredients so that they are easy to follow. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

The truly one-of-a-kind, Vinnie Torturich, host for the popular "Fitness Confidential Podcast", top-selling author, and fitness and nutrition pioneer joins The Brink of Midnight Podcast. You couldn't begin to write the life and times of Vinnie Tortorich. He personifies one of our favorite ideas: "carpe diem". From growing up in the swamps of New Orleans and playing Division 1 football at Tulane University, he always knew he would be out in the world, carving out a life that most around him thought he'd never experience. Cut to becoming one of the most sought after trainers and fitness experts in Hollywood, creator of the "No Sugar, No Grains #nsng" movement, and talented and accomplished ultra-endurance athlete. At the top of his game, Vinnie battled and beat leukemia, and has since gone on to cultivate an incredible career helping people live their best selves through health, fitness, and some hilarious entertainment. Vinnie has done so much - more than most humans - but he really feels like he's only getting started. From a guy who can literally for days on end and who wants to use his second chance in life to help others, we can all take a cue from Vinnie and seize every single day. There is no perfect time like right this very minute to make your comeback or chase a dream. For full show notes, visit: www.brinkofmidnight.com | Contact: info@brinkofmidnight.com | Connect: @brinkofmidnight (twitter, instagram, Facebook)

LCHF Family 013: Vinnie Tortorich Shares Insights for Student Athletes Released: September 7, 2017 In this episode, Anne and Adam interview Mr. NSNG himself, Vinnie Tortorich. He shares some great insight into whether student athletes can eat an LCHF diet (yes) and how they should fuel during a sport. We were surprised by his advice about teens fueling during sports. He said theyshould have a small amount of sugar (preferably in the form of fruit). However, his argument for this is that kids tend to tell us what we want to hear. They will tell us that they are staying LCHF, while also having chips and sodas with their friends when we aren't around. So, most student athletes, in Vinnie's view, should still rely on some glucose when they are in a physically demanding sport because they aren't, generally speaking, fat adapted. This is something you should try to maintain an open dialogue with your kids about. As many of you know, Kai gets to pick a non-lchf compliant food every week. That was our comprimise for her to be mostly LCHF. Even still, we know there are times when the kids are at a party or something and they have something they "shouldn't" have that will likely affect their fat adaption. If you are too hard-line strict with them, they may sneak foods without letting you know. If you are 100% sure of everything your child is eating, and you know they are keeping things LCHF all the time--this does happen as there are some kids who are really driven in these ways--then you don't need to give them a source of ready sugar as they train or play their sport, because they will function as any other fat adapted athlete and draw their energy from their body's energy stores. Vinnie is a personal trainer with a book and podcast devoted to helping people live without sugar and grains and reap the health benefits that come from doing so. (Parents: Be aware that neither the book nor the podcast are child friendly, though he does have short episodes geared toward kids that are released every other Sunday!) Vinnie mentioned his vitamin company, Pure Vitamin Club, and his personal consults. You don't have to pay for either to be successful with NSNG, though I will say that we love his vitamins (and they're much higher quality than the ones we had been buying!), and Adam has done a consult with Vinnie in the past and found it very helpful. It was an honor to have Vinnie on as our first interview. We were surprised by some of his answers and learned a lot. Hopefully, you will, too! Many thanks to Lee Rosevere at Free Music Archive for the music we use in the podcast! Be sure to subscribe to the podcast through iTunes or your podcatcher of choice so new episodes arrive automatically. For more support, like and follow the community on Facebook, and check out our website! Assume any links in the show notes that go to business sites are affiliate links. Purchasing things you find at those links helps us pay for hosting fees and equipment for the podcast. You can see a list of our partners on the Support the Show page.

Media file: http://traffic.libsyn.com/ruelsrunning/RER148.mp3 RER148 : Weight Gain During Marathon Training Article: Marathon Training Made Me Fat

Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episodes of the podcast on iTunes   Things from this episode: My coffee What did I have for breakfast? My vitamins Not taking vitamins the recommended way Vlogging about food RERV 44 : Cilantro Lime Chicken. COOKING https://www.youtube.com/watch?v=D1m1E98TtXM NSNG Lifestyle and Vinnie Tortorich Vinnie Tortorich's No Sugar No Grains Facebook Group The weight scale Fat burning & aerobic intensity Attempting 50 miles Congrats to Carlos Dones for completing the Tahoe 200 recently. Learn and track Karl Meltzer at redbull.com/atrun as he has completed day 40 in his attempt to complete the 2,190 mile Appalachian Trail in 46 days. Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL’S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Ru El and Celebrity Fitness Expert Vinnie Tortorich catch up on the podcast.  Stuff we talked about: Vinnie's "Inner Circle" Tina Louise Caprice Crane Serena Scott Thomas Sasha Alexander and  Edoardo Ponti Sophia Loren NCIS - Kate dies - YouTube Daisy Duke Catherine Bach Dawn Wells Bacara Resort & Spa Santa Barbara Constance Zimmer Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episodes of the podcast on iTunes HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL’S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Shout outs Weight loss success "Off the grid" by not eating right "Hydrogen peroxide works great on blood urine and poop." says Lonnie Beauchamp from Restore-It Restoration How do you know when you're fat adapted? Recipes: Low Carb Shepherd's Pie with Cauliflower Mash - Anna Vocino Butternut Squash and Sweet Potato Mash. Modified this recipe and eliminated the syrup, sugar, and pecans. Substituted ghee for vegan butter, and coconut oil for grape seed. You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episodes of the podcast on iTunes HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL’S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

A great special guest re-up and extended version conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle. Listening to podcast to help stay positive and learn how the body works. Staying focused and not succumbing to the noise and doing what everybody else does and eats. Over-snacking and the dinner before a dinner. Brotherly love. Wisdom coming from Lonnie to avoid the “Big D”. Trey’s first marathon and personal “ultra”. Fat-adapted running. Start running and quit smoking. Audible Recommendations (affiliate links): New audible sign ups at audibletrial.com/ruelsrunning can get a free download and 30-day trial. “The Longest Race” by Ed Ayres “The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life” by Travis Macy Facebook Groups: Vinnie Tortorich’s No Sugar No Grains You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episodes of the podcast on iTunes HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL’S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com Johnny Cash “I’ve Been Everywhere” Allman Brothers Band “Soulshine”

Paying the price for eating crap. A run update. Shout outs and other ramblings. Thanks for listening! Stuff mentioned: Book: “Salt Sugar Fat: How the Food Giants Hooked Us” by Michael Moss Podcast: Celebrity Fitness Trainer Vinnie Tortorich with Anna Vocino Book: “Fitness Confidential” by Vinnie Tortorich and Dean Lorey Website: The San Francisco Bay Trail   Check out more stuff on the Ru El's resource page. Quote: "Always go for a run. Even if it's raining. Enjoy the journey, never forget to play and feel the joy of life." -SalomonRunningTV -Trail Dog You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Now available on Google Play Music! Check out more episodes of the podcast on iTunes | Stitcher | Google Play Music | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL’S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com  

Special guest re-up and extended interview with Rick Bentley. We talked about co-hosting the Simply Human Podcast, podcasting, marathon training, and more. Tons of fun! Cheers! You can help Ru El's Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL’S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW LUZIUS & BUY HIS AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.    This past week in the podcast we had: Episode 116 - Mark Thomson Re-Up Extended Interview - Coffee, NSNG Lifestyle, Auckland, Nutrition, Exercise , Weight Loss Episode 117-  Hey Carlos! Injury, Identifying whenever pain and discomfort is a niggle or something that can potentially take you out. We also talk about his recent struggles with an injury, what he did to recover. Carlos is planning on doing and 100miler in Chile and then the Tahoe 200 Endurance Run. Shout out to Tierre from the Vinnie Tortorich NSNG Group.   Documentary: The Barkley Marathons. The Race That Eats Its Young   Quote: "A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying." -B. F. Skinner   You can help Ru El's Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL’S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW LUZIUS & BUY HIS AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

On this episode, I record on Bossjock Studio for iOS. A couple shout-outs happen and I answer a question on how to train and fuel for a first fat-adapted marathon distance run or race. The one awesome thing I learned about Pillsbury. Lard is awesome. Book: "The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet" by Nina Teicholz.  Get it from Audible for your audio listening pleasure and edification. New members get a free download. What two new recipes have I made that you can try too? CREAMY MAPLE DIJON CHICKEN WITH BACON (PALEO) 3 Ingredient Paleo Naan (Indian bread) Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL’S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW LUZIUS & BUY HIS AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Ru and ultrarunner Tony Portera (@irunultras) talk about nutrition, fueling, Badwater, snow, and coffee. What are top tips for fueling during long runs and ultra-distance races?   Runner nutrition is a very individualized. Some of Tony Portera’s tips for fueling during long runs and ultra-distance races.   Experiment to find what works. Sometime what works in the begin is not what works in the end and vice vera. Tony does high fat, low carb in beginning, then sugar trickles at the end of the race. It depends on the situation. Has evolved that way by experimentation.    Follow what successful runners do and take bits and pieces and refine to work for you. Tony mentions gaining knowledge from other like Meredith Teranova and Zach Bitter.   Take a look what others do but don’t take it as gospel. Fueling for Badwater. Engineered fuels vs real foods. Craziest thing consumed in a race. What did Jen Vogel feed Tony during an ultra?   You need to get yourself through an event. Quote: “Don’t stand in ceremony.” - Vinnie Tortorich, when it comes to nutrition in a race.  Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL'S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW LUZIUS & BUY HIS AWESOME MUSIC! Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com

What’s up with Amazon? Shout outs How To Stay Motivated to Run First Ultra? Blog: How To Overcoming Fear of Running a Distance? Run Update Donate $5 for a "Eat Fat. Run" bumper sticker. Restrictions apply. How I Integrating White Rice Back Into My Diet? Update: Team4Sam - Help Samantha fight Leukemia  Annavocino.com’s Low Carb Shepherd Pie and Cauliflower Mash Recipe Follow by email www.ruelsrunning.com/freeupdates Pure Vitamin Club’s Broad Spectrum Magnesium Affiliate link through PVC: http://www.ruelsrunning.com/vitamins Affiliate link through PVC Amazon: http://www.ruelsrunning.com/vitamins-amazon Crafts Creamery serves fresh and unbelievably smooth ice cream flash frozen with liquid nitrogen. New swag designs in the shop (gear) page Using annotations and cards in Youtube videos: Annotated (desktop viewing only) Cards Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL'S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW LUZIUS & BUY HIS AWESOME MUSIC! Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com

Ru El's New Year Episode - Part 2 Art of Nuking Bacon Epic Bars Boys & Weapons Simply Human Podcast SHP Episode #106 - Ru on Brotherly Love SHP Episode #108 - Ru's Moped Adventure Samantha's Story Please help us fight Leukemia 4 Sam (GoFundMe page for Samantha) Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL'S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW LUZIUS & BUY HIS AWESOME MUSIC! Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com

Ultra runner Tony Portera (@irunultras) and Ru El mix things up and get to the question “What Are Some Top Tips For Staying Healthy When Training For Longer Races?” Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL'S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW LUZIUS & BUY HIS AWESOME MUSIC! Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com

Lonnie Beauchamp and Ru El get together to and cover the question “Do you fast?” Plus how fasting can happen and it's benefits. Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you! Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL'S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW LUZIUS & BUY HIS AWESOME MUSIC! Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com

Welcome to the 1st Anniversary Show!   Thank you of listening and making this silly show happen. It would not be here without your continued support of the show.   A quote: “Don’t place your mistakes on your head, their weight may crush you. Instead, place them under your feet and use them as a platform to view your horizons”. ~unknown Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL'S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW LUZIUS & BUY HIS AWESOME MUSIC! Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com

Lonnie Beauchamp and Ru El finally get together to discuss the question “How many symptoms confirm diabetes?” On Dr Ron Rosedale on Vinnie Tortorich’s podcast: Controlling Leptin With DR. Ron Rosedale Medical care keeping people sick longer Type 3 Diabetes Family battles Squatty Potty Symptoms in Diabetes A1C Home Testing Killing your beta cells with medication Insulin Alloxan Toxin Causes Diabetes Resources. Links to expert sites and links to books (affiliate links): Dr. Ron Rosedale | The Rosedale Diet Dr. Richard K. Bernstein | Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars Dr. Jason Fung | The Obesity Code: Unlocking the Secrets of Weight Loss Suzie Cohen, RPh | Diabetes Without Drugs: The 5-Step Program to Control Blood Sugar Naturally and Prevent Diabetes Complications Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you! Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL'S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW LUZIUS & BUY HIS AWESOME MUSIC! Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com

Shout out and iTunes review The no-run run update Meal prepping and recipes: Thai Turkey Zucchini Meatballs Thai Peanut Sauce Spaghetti Squash (add your own shrimp) Coping with vacation time sickness Thanksgiving recap Sugar is wrecking us as people Recent sugar bomb in my coffee Ways to reduce sugar when you can't win the battle to eliminate it completely Geez MSG! You don't need a PhD to realize that sugar is destroying our culture. Look around you. People are heavier than ever. #NSNG #health — Vinnie Tortorich (@VinnieTortorich) November 30, 2015 Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. Follow the show: ruelsrunning.com Ru El’s Running Facebook page Ru El’s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com

In this episode: Shout out What do you think fasting workouts for better performance? Intermittent Fasting What are you going to have new guests on the show Ru El? Health impact on the show The run update Current Audible audio book titles (affiliate links): Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by MD Eric C. Westman and Jimmy Moore The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet by Nina Teicholz and Erin Bennett Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. Follow the show: ruelsrunning.com Ru El’s Running Facebook page Ru El’s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com

This episode is the extended version of the featured guest conversation from May 2015 with Anna Vocino. She is a super talented voice over artist, comedic actress, co-host of the Celebrity Fitness Trainer Podcast with Vinnie Tortorich, and at this point in time an author of her soon-to-be released "Eat Happy" cookbook. On the start of this day, Anna didn’t have a lot of time for breakfast meal, but she did have a delicious cup of her Dairy Free Bulletproof Coffee and that recipe can be found her her site at annavocino.com (formerly glutenfreeanna.com). Anna and Ru El discuss a bunch in part 1 of the conversion: Family & Celebrations Food Struggles Anna’s Breakfast Stock or Bone Broth? How to confuse packaged broth for packaged milk Learn about zeroth coffee How Anna tapered off coffee? What the hell is Podcast Brain? Or is it just Brain? History, journey, and evolution of Gluten Free Anna Living NSNG (No Sugar, No Grains) Learning about food sensitivities beyond Celiac Disease Other ways to use a french fry tray Inflammation Regaining health Organ meat The rapid-fire round Mentions: Living Villa Cappelli Podcast Cyrex Laboratories Test – Array 4 The Institute for Functional Medicine Podcast factoid: Anna Vocino is the first lady guest on Ru El’s Running Podcast.   Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.annavocino.com for great NSNG recipes and MORE! Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. Follow the show: ruelsrunning.com Ru El’s Running Facebook page Ru El’s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com Liz Phair "Why Can't I"

This episode is the extended version of the feature guest conversation from Feb 26, 2015 with Celebrity Fitness Trainer Vinnie Tortorich   A fitness trainer to Hollywood elite, Ironman triathletes, stay-at-home moms, busy professionals and everyone in between and has been doing it for over thirty years.   Vinnie is cancer survivor and was diagnosed with Leukemia in 2007. So it an extra super duper honer to have him here. Despite Leukemia, Vinnie has been able to kick ass as a fitness trainer, as well as many of other things I’ll mention, and has helped and continues to help many folks along the way.   Starting in 2012, started a podcast and now a super successful podcaster on his America’s Angriest Trainer Podcast with his lovely and multi talented co-host (The First Lady of Podcasting) Anna Vocino. The podcast is available everywhere:  on his website vinnietortorich.com, iTunes, Stitcher, and apps for both the iPhone and Android devices.   Vinnie is the author of the super successful best selling book Fitness Confidential: Adventures in the Weight Loss Game (affiliate link) which was release in June 2013. He is co-writer is Dean Lorey. If you don’t know Dean, as Vinnie would say, Dean runs Hollywood. The book Fitness Confidential is available on paperback and Kindle on Amazon.com (affiliate link).   In 2014, as an entrepreneur, Vinnie successfully launched Pure Vitamin Club (affiliate link) with the his close friend Andy Schreiber, the CEO of PVC. Vinnie formulated and with the Andy help offer a pure vitamin multi cap that is free of fillers and potentially harmful additives typically found in most vitamins on the market.    As an athlete, Vinnie was a star football player at Tulane University of Louisiana. Some time after college, Vinnie learned he got pretty could at riding super long and far on bikes and he eventually participated in ultra cycling events  like the AdventureCORPS’ Furnace Creek 508 which he’s participated numerous times and Vinnie does a fantastic recounting of the 508 in his ‘Lagniappe” section of his best selling book Fitness Confidential. Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. Follow the show: ruelsrunning.com Ru El’s Running Facebook page Ru El’s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com  

In part 1 and part 2 we found out about Carlos Dones’ journey in endurance, health, weight loss, and nutrition. We discussed about nutrition, no sugar no grains approach to fueling, preparation and packing for the G2GUltra. Is this episode, we catch up with Carlos to learn about his approach, experience, racing and finishing the Grand To Grand Ultra, which comprises of 6 stages, 7 days, self supported foot race, of 170 miles (273 km). You can catch Carlos Dones on: Twitter @CarlosDones Facebook: https://www.facebook.com/carlos.dones.health Thanks Carlos! Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. Follow the show: ruelsrunning.com Ru El’s Running Facebook page Ru El’s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com Survivor "Eye of the Tiger"

Check out friend and Celebrity Fitness Trainer Vinnie Tortorich on the Adam Carolla​ & Dr. Drew​ Show. You'll love it. http://adamanddrdrewshow.com/ads276/ Run Update Audible titles recently finished: Natural Born Heroes - Christopher McDougall The Extra Mile - Pam Reed Cognitive dissonance in food and health Video: Dr Jason Fung 'How to reverse type 2 diabetes naturally' by @drjasonfung http://t.co/QOEX5WbpU3 Podcast: Recently started listening to Taste My Brain - a comedy podcast.   Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. Follow the show: ruelsrunning.com Ru El’s Running Facebook page Ru El’s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com

Ru El's Running 073 : Special Guest - Carlos Dones - Part 2 | Grand To Grand Ultra | NSNG | Fat As Fuel. Music of: Luzius Stone "Fire In The Sky", Survivor "Eye Of The Tiger" Check out: ruelsrunning.com

Tony Portera is many things. If you remember from listening to previous episodes #53 and #55 was in preparation for racing Badwater 135 also known as “The World’s Toughest Foot Race”. He's back on the podcast to run through his 2015 race and finish through Death Valley to Whitney Portal. Tony Portera Shares: Stories of that day Highs and Lows Talks about the importance of crew Activities leading up to race start The #1 way to prevent chaffing Playing games on the run Nutrition in day-to-day living Fueling strategy in his race Five things to help you have a successful run Much more Podcast: Check out Endurance Planet Podcast's coverage of Tony's friend Michelle Barton and her Badwater 135 experience: Badwater 135: Documenting The World’s Toughest Foot Race Quotes: “If you can keep moving, keep moving.” “Every step forward is one less step that you’re gonna have to take to finish the race.” - Tony Portera “Every running experience you have, you should learn something about yourself. The course, the event, the environment and something about the other runners out there. If you can learn something in each of those categories you’d have a successful event.”  - Tony Portera Tony Facts: Running out of White Plains, New York Husband and father of two. Lawyer in commercial real estate A veteran ultrarunner and has ran and continues to run prestigious events such like the Badwater 135, Jackpot 100, and Umstead 100. Catch Tony Portera If You Can: www.irunultras.com IRunUltrascom on Facebook On Twitter: @irunultras Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support.   Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Luzius Stone/Fire In The Sky, Jimmy Buffett/Change In Latitudes Changes In Attitudes,

Ru El's Running 061 : Quickiesode - Special Guest - Lonnie Beauchamp | Pets and Nutrition | Food & Exercise vs Junk & Medication | Discovering NSNG Connection between wrong food and sick pets. Food & Exercise vs Junk & Medication Discovering Vinnie Tortorich and the No Sugars No Grains Lifestyle (NSNG) Lonnie Beauchamp episodes: This episode #61. Past Lonnie Beauchamp episodes (#28, #30) Friends in the Jefferson, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you! Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top-notch website hosting services with incredible support. Squatty Potty - It'll change your life. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Johnny Cash "Dirty Old Egg Sucking Dog" Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com  

  Never planned a movie review episode, it just turned out that way. Thoroughly worth watching. Lace up and enjoy! Running AmericaDescription: “Running America is a documentary film that will follow elite adventurer Charlie Engle (Running The Sahara) and the only person in the world to complete the Triple Crown of Extreme Sports, Marshall Ulrich, on their record breaking run from San Francisco to New York.” Found it available on Hulu. Also found it on iTunes. Check out the trailer on YouTube.Trailer URL: https://www.youtube.com/watch?v=oS4f4FpJvXAHulu URL: http://www.hulu.com/search?q=Running+AmericaiTunes URL: https://itunes.apple.com/us/movie/running-america/id496776591 Finding TractionDescription: “Ultra Runner Nikki Kimball takes on the 273-mile Long Trail. What drives someone to attempt such an incredible feat? Follow Nikki’s journey from its beginning to her actual record attempt through Vermont’s beautiful but brutal Green Mountains.”File website: http://findingtractionfilm.com/YouTube: https://www.youtube.com/watch?v=OU-tPO6ldvoiRunFar review: http://www.irunfar.com/2015/02/finding-traction-film-review.html Running on the Sun – 1999 Badwater 135Description: “Forty runners compete in the most grueling race on earth, the Badwater. The film documents the trials and tribulations of these athletes as they run 135 miles through Death Valley in July and explores the motivations behind this seemingly masochistic contest. A celebration of the perseverance of the human will beyond the limits of the human body. – Written by Forrest Wright”YouTube URL: https://www.youtube.com/watch?v=dl3laLhbCsw Quote:“Fear is excitement without the breath.” – Gay Hendricks, So just breath and turn fear to excitement. Health:Sore shoulder. What does Ru have in common with Mel Gibson in the movie Lethal Weapon?Abdominal ultrasound. A different kind of ultra event. Family:Getting kids moving as much as possible is a good thing. New Affiliate:Squatty Potty – It’ll change your life. Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top-notch website hosting services with incredible support.   Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram   Music of: Foo Fighters "Best Of You" Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com

Ru El's Running Podcast special guest is a new friend. I met him though the Vinnie Tortorich No Sugars No Grains FB group. We seem to have some things in common, but he’s way cooler. I’ve referred to him as Rawdog and I’m honestly not sure how he feels about that monicker, but we’ll find out. Friends I’m excited to have Chris Rawlins on the podcast. Chris is 43, lives in Georgia, and single father of three.    Chris Facts Tae Kwon Do instructor. Survival self-defense training instructor. Runs a lot. Ultrarunner. Tournament Fighting & Injury Motorcycle track riding, broken collar bone, shoulder blade and ribs. Recovery and lack of conditioning.   Finding Inspiration and Flipping the Switch Finding Ultra by Rich Roll. Started running. Born To Run by Christopher McDougall. Learned about ultramarathons. "I owe Christopher McDougall a punch in the face." In a good way. It flipped that switch. Getting To The First Marathon Trained via a 6 hour event. Stumbled onto his first ultra. Running 2014: Three 50k Four marathons One 6hr event Two 50 milers One 100k Rich Roll & Vinnie Tortorich Learned about Vinnie Tortorich and NSNG from the Rich Roll Podcast.   Racing Nutrition With several months on NSNG Lifestyle: Ran 28.5m 6hr training run: 4 bananas, 1 scoop of peanut butter, and water. Ran Rock N Roll Marathon Savannah 4:30:13: 1 banana mile 20 and water. A shot of Gatorade. Publix Atlanta 4:21 2 bananas and water. NSNG (No Sugar, No Grains) A month strict NSNG while stopping running to heal an I.T. band, lost a bunch of weight. Never had a gel. Stays fat-adapted. Doesn’t eat sugar and grains. Helping friends adopt the NSNG lifestyle. Enter the Dragon: Not into traditional sports. Bullied as a kid. Started at 10 yrs old. 33 years into traditional Tae Kwon Do. 5th Degree Black Belt today Gives back and teaches to families in his community Developed a program and teaches a survival self-defense program for 4 yrs. Don't you dare miss part 2. Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top-notch website hosting services with incredible support.   Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram   Music of: Mötley Crüe "Live Wire" Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com

Shout Out: Chris Rawlins for the jump rope challenges. Chris is a jump rope fiend and more. Stayed tuned. You may hear Chris on a future podcast.   Subscribe and stay tuned for next episode, Part 2 with ultrarunner Tony Portera. Listen to last episode Ru El’s Running 053 : Special Guest – Tony Portera – Part 1 | Badwater 135 | Ultramarathon   Announcements: The newsletter is under development. The back end for subscribing for it has improved. It’s a beautiful thing. Tons of content is in the works and can’t wait to get it all polished and ready to share. If you haven’t subscribed to the newsletter yet, you can do that here: http://www.ruelsrunning.com/subscribe/   Run Update:Not much running lately. Am getting antsy and have missed a few days planned for runs. Time has been spent strength training and on a periodized plan towards a possible 50-mile run in October. Running News: Why a 91-year-old veteran is running across America. Ernie Andrus, a 91-year-old World War II veteran, has been making progress in his mission to become the oldest American to run across America. As Steve Hartman explains, he hopes to bring attention to one of the war's unsung heroes. [youtube=https://www.youtube.com/watch?t=49&v=yPEopz_Uhzc]   Article: "Halfway there: 91-year-old World War II veteran runs coast-to-coast for a cause" URL: http://www.today.com/news/ww2-veteran-runs-across-country-raise-money-t30921 Health & Fitness: As mentioned in a previous podcast and post, I've been working on building strength. So a couple days a week I'm working some key exercises that interest me at the moment: Front Squats Goblet Squats Jump Rope Dead Hang starting position Hollow Pull-Up The front squats I'm new to and only get to practice this movement on days I get to visit the office gym. Otherwise I practice the goblet squats using a dumb bell at home. The jump rope is my indulgence exercise. I LOVE JUMP ROPE! Lastly, when I'm not sitting around or jumping around, I'm literally hanging around building up time holding the starting position of a pull-up or a dead hang and while in hollow position.   Check out "The 'Best' Upper Body Pull" on Strongfirst.com by Pavel Tsatsouline. http://www.strongfirst.com/the-best-upper-body-pull/ Family & Play:Ironically while in between building strength, I'm getting hurt. I have a history of back injury. A couple times in the past week I've done improper lifting either of a child or some free weight, which cause some back twinge resulting in 2-3 days of a tight back. It could be worse and has been worse before. Fortunately I've been able to function and take care of the family despite the discomfort. Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support.   Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram   Music of: Imagine Dragons "On Top Of The World" Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com

In episode #51 we continue the marathon conversation with special guest Rick Bentley from the Simply Human Podcast. It's a lot of fun and you'll want to catch it and the first half as well. Thanks for listening! Rick's Marathon Wrap-Up: Rick's Marathon Run Down in Episode #49 Marathon Finish and Wrap-up Post Race Diet & Nutrition Training The first marathon is a HUGE accomplishment! Big D done Maybe the Big C next? Rick's Lightning Round Quote: "If you're going through hell. Keep going." ~Winston Churchill "I look up to to anybody that is able to continue to put one foot in front of the other and use that not just as a way to athletically improve themselves but mentally improve themselves. Just overall self improvement." ~ Rick Bentley Connect with Rick Bentley at: simplyhumanlifestyle.com The Simply Human Podcast Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top notch website hosting services with incredible support.   Follow the show: ruelsrunning.com Ru El’s Running Facebook page Ru El’s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram   Music of: John Mayer "Dancing In A Burning Room" Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com

In this episode, it goes long and has to do with more family and play with a sprinkle of run chat and exercise. Thanks for listening. A little something special at the end. “You should bring something into the world that wasn’t in the world before. It doesn’t matter what that is. It doesn’t matter if it’s a table or a film or gardening—everyone should create. You should do something, then sit back and say ‘I did that.'”—Ricky Gervais Jump Rope   Report on Dave Mackey’s Story “Mountain Runner ‘Okay’ With Dreadful Injury After ‘Lucky’ 20 Years” Read and listen to the Dave Mackey interview on UltraRunnerPodcast.com Help Dave Mackey and his family offset medical expenses. Go to his donation site.  Friends in the Jefferson, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and getLife Back To Normal. Tell him Ru sent you!   Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top notch website hosting services with incredible support.   Follow the show: ruelsrunning.com Ru El’s Running Facebook page Ru El’s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram   Music of: Florence + The Machine “Dog Days Are Over” Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com

In this episode I quickly give a run update, but most importantly I talk about the topic of recovery. Thanks for listening. "I'm a creep, I'm a weirdo. What the hell am I doing here? I don't belong here." -Radiohead "If you're goin' through hell keep on going   Don't slow down if you're scared don't show it   You might get out before the devil even knows you're there   When you're goin' through hell keep on movin'   Face that fire walk right through it   You might get out before the devil even knows you're there"   - Rodney Atkins - If You're Going Through Hell "If you're going through hell, keep going." - Winston Churchill Report on Dave Mackey's Story "Mountain Runner ‘Okay’ With Dreadful Injury After ‘Lucky’ 20 Years" Read and listen to the Dave Mackey interview on UltraRunnerPodcast.com Help Dave Mackey and his family offset medical expenses. Go to his donation site.  Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support.   Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram   Music of: Rodney Atkins "If You're Going Through Hell" Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com

In episode 47, we continue the rest of the conversation with a very special guest and friend.  She’s a wife and mother. Super gifted comedic actress and voice over talent. The creator of the popular website glutenfreeanna.com, the co-host of The Angriest Trainer Podcastwith Celebrity Fitness Trainer Vinnie Tortorich. If you have or have not, please listen to Part 1 Episode 45. On the start of this day, Anna didn’t have a lot of time for breakfast meal, but she did have a delicious cup of her Dairy Free Bulletproof Coffee and that recipe can be found her her site at glutenfreeanna.com. Anna and Ru El discuss a bunch in part 2 of the conversion: Living NSNG (No Sugar, No Grains) Learning about food sensitivities beyond Celiac Disease Other ways to use a french fry tray Inflammation Regaining health Organ meat The rapid-fire round Mentions: Anna 1-on-1 interview with Quentin Vennie Living Villa Cappelli Podcast Cyrex Laboratories Test – Array 4 The Institute for Functional Medicine Podcast factoid: Anna Vocino is the first lady guest on Ru El’s Running Podcast.   Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates:   Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support.   Follow the show:   ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest   Music of:   Liz Phair "Why Can't I" Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com

"Satisfaction lies in the effort, not in the attainment, full effort is full victory." -Mahatma Gandhi "Stay focused and disassociate because it's not going to last. The deal is, no matter whatever it is, the bad or the good will both pass so you just have to stay the course. It's only momentary." ~Errol "The Rocket" Jones Tim Noakes Article/Blog Post:Tim Noakes in his own words: why I choose to go on 'trial' Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support.   Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram   Music of: Creedance Clearwater Revival "Run Through The Jungle" Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com

In episode 45, we are blessed with a very special guest and friend.  She’s a wife and mother. Super gifted comedic actress and voice over talent. The creator of the popular website glutenfreeanna.com, the co-host of The Angriest Trainer Podcast with Celebrity Fitness Trainer Vinnie Tortorich. Ru is super stoked, excited and can’t control himself self, but he has to otherwise he'd spill his coffee onto his crotch. On the start of this day, Anna didn't have a lot of time for breakfast meal, but she did have a delicious cup of her Dairy Free Bulletproof Coffee and that recipe can be found her her site at glutenfreeanna.com. Anna and Ru El discuss a bunch in part 1 of the conversion: Family & Celebrations Food Struggles Anna’s Breakfast Stock or Bone Broth? How to confuse packaged broth for packaged milk Learn about zeroth coffee How Anna tapered off coffee? What the hell is Podcast Brain? Or is it just Brain? History, journey, and evolution of Gluten Free Anna Living NSNG (No Sugar, No Grains) Learning about food sensitivities beyond Celiac Disease Other ways to use a french fry tray Mentions: Anna 1-on-1 interview with Quentin Vennie Living Villa Cappelli Podcast Cyrex Laboratories Test - Array 4 The Institute for Functional Medicine Podcast factoid: Anna Vocino is the first lady guest on Ru El's Running Podcast.   Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates:   Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support.   Follow the show:   ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest   Music of:   Liz Phair "Extraordinary" Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com

In this regular episode, Ru discusses a wide range of topics from recovery from his past 50 mile run attempt, diet, exercise, germs, and shoes. Something like that. You'll find out. Listen now! Thanks!! Ru's Double-unders video. Also check out previous feature guest episodes with Vinnie on Ru El's Running Podcast here.  Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!  While here be sure to check out the sponsor and affiliates:   Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support.   Follow the show:   ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest   Music of:   Fall Out Boy "Immortal" Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com

Special Guest Podcast: America's Angriest Trainer Vinnie Tortorich. Ru asks Vinnie two questions related to combining vitamins and supplements and another question on sex before an event. Check it out!! Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Also check out previous feature guest episodes with Vinnie on Ru El's Running Podcast here.  Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!  While here be sure to check out the sponsor and affiliates:   Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support.   Follow the show:   ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest   Music of:   Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com

Special guest Mark Thomson from Auckland, New Zealand returns and chats about migraines, rain in Auckland and Guam, and the spirit and legend of ancient Chamorro people (taotaomo'nas) and respecting land. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates:   Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support.   Follow the show:   ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest   Music of:   Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com   Dave Dobbyn "Slice Of Heavan"

Episode 38's special guest is a friend, a family man, an ultrarunner, and is in his own journey with the NSNG lifestyle. This is part 2 of the conversation with Daniel Weston. Daniel runs for North Wales and recently completed his second Anglo Celtic Plate 100k International Inc British Athletics Championships where he finished a strong 5th position. A couple months prior to that performance, Daniel won the Wrexham Marathon. On the show, we chat about his 100k race, fueling, living an NSNG (No Sugar No Grains) lifestyle, and on the final lap of the chat we cap off with rapid fire question round. Tune in and stay tuned! Thanks for listening. Connect with Daniel: Blog and NSNG post: http://danielsrunningblog.blogspot.com/2015/02/no-sugar-no-grain.html Daniel Weston  Twitter: @d_weston Facebook: https://www.facebook.com/danieljohnweston Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest  Connect on LinkedIn Killer Intro, Bumps, & Outro Music: Luzius Stone "Fire In The Sky"  |  Website: http://www.LuziusStone.com Michael Jackson "Man In The Mirror"

  Ru El has pre-50 mile run thoughts. He covers planning is fueling schedule. Unfortunately is dealing with a bit of gas. Ru El's Running is thinking of developing a newsletter. What would you like to see in it? On separate topics, if you were a knight working at Medieval Times, how much would you be making? Did you bring lunch? Do you like contests? Would you like a chance to win something? Did you catch the News about the Academy of Nutrition and their recent recommendations for the 2015 Dietary Guidelines? Did you?   Quote: "We don't get fat because we overeat; we overeat because we're getting fat." - Gary Taubes, Why We Get Fat And What To Do About It   Quote: "Sugar appears to be addictive in the brain in the same way in which cocaine, nicotine, and heroin are." - Gary Taubes, Why We Get Fat And What To Do About It   While here be sure to check out the sponsor and affiliates:   Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support.   Follow the show:   ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest    Killer Intro, Bumps, & Outro Music:   Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com   OneRepublic "Love Runs Out"

Episode 36's special guest is a friend, a family man, an ultrarunner, and is in his own journey with the NSNG lifestyle. Daniel Weston runs for North Wales and recently completed his second Anglo Celtic Plate 100k International Inc British Athletics Championships where he finished a strong 5th position. A couple months prior to that performance, Daniel won the Wrexham Marathon. On the show, we chat about meals, his 100k race, fueling, and living an NSNG lifestyle. Tune in and stay tuned! Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest  Killer Intro, Bumps, & Outro Music: Luzius Stone "Fire In The Sky"  |  Website: http://www.LuziusStone.com James Brown "Papas Got A Brand New Bag - I Feel Good"

Part 2 of special guest conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.  Click here for Part 1. Listening to podcasts to help stay positive and learn how the body works. Staying focused and not succumbing to the noise and doing what everybody else does and eats. Oversnacking and the dinner before a dinner. Brotherly love. Wisdom coming from Lonnie to avoid the “Big D”. Trey’s first marathon and personal “ultra”. Fat-adapted running. Start running and quit smoking. While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest  Killer Intro, Bumps, & Outro Music: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com   Allman Brothers Band "Soulshine"

A great special guest conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle. While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest  Killer Intro, Bumps, & Outro Music: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com   Johnny Cash "I've Been Everywhere"

How you can meet your goals and identify "results", me and fish, dealing with food peer pressure. Thanks for listening and enjoy the podcast. "The best way to be missed when you’re gone is to stand for something when you’re here.” - Seth Godin, author   While you here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest  Killer Intro, Bumps, & Outro Music: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com

Ru’s conversation with Rick Bentley who is one-half of the dynamic duo of The Simply Human Podcast (SHP). Rick is a friend and simply hilarious! On this episode we learn bit about him, his marathon journey, adopting a no sugar no grains diet, his story on co-hosting SHP with his buddy Mark Rogers, and random chat like sticking a film camera down your pants, food service workers spitting in your food, volcanos, cans of soup, the epic Santa suite story mention, and more!! Stuff mentioned: simplyhumanlifestyle.com The Simply Human Podcast SHP Episode #60 (the infamous Santa suit story 02:25, but listen to it all and subscribe to SHP) Vinnie Tortorich Vinnie Tortorich's No Sugars No Grains Facebook Group Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest   Killer Intro, Bumps, & Outro Music: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com

Some shouts outs, living the NSNG Lifestyle, getting ready for the 50k, quotes, and other random thoughts. “My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the hell she is.” -Ellen DeGeneres Follow the show: Website: ruelsrunning.com Resources Facebook page YouTube channel Email: ruelsrunning@gmail.com Twitter Google+ Tumblr Pinterest   Killer Intro, Bumps, & Outro Music: Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com

Part 2 of Ru’s conversation with the coolest dude in New Zealand, Mark Thomson. A casual conversation on things from researching and learning new things, learning about Vinnie Tortorich, weight loss, eating real food, and much more. “What’s real food? If it’s going to rot, I’ll consider eating it.” ~Mark Thomson Follow the show: ruelsrunning.com Ru El’s Running Facebook page Ru El’s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest  Killer Intro, Bumps, & Outro Music: Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com Dave Dobbyn “Slice of Heaven”  

Ru does Vitamins, talks eggs, a CRP & VAP status, Vampires, Panties, and the Best Lunch Ever. Quotes: “The man who views the world at 50 the same as he did at 20 has wasted 30 years of his life”  -Muhammad Ali   “The world is not given by our fathers, but borrowed from our children.” -Wendell Berry, author     Riddle: Why do dragons sleep during the day?    PURE VITAMIN CLUB (Ru El's Running's new affiliate) Most vitamins have fillers. Commercial brands are often as much as 50% filler! Typical fillers include silica (sand), talc, corn starch, rice powder, etc. Pure Vitamin Club has none.   Many vitamins use Titanium Dioxide, a “mineral whitener” that is also used in paint, sunscreen, and other industrial applications. It’s used to bleach the natural color out of the product, so that they can then add artificial colors to make the product the color the marketing departments think will sell well. There are serious potential harmful effects of this, including crohn’s disease and colon cancer. Pure Vitamin Club has none. The Daily Multicaps (PVC) are specifically formulated to provide the optimal amount of each ingredient, not more than your body can process. We don’t want you to be buying “expensive pee.”   Pure Vitamin Club is highly affordable. On the 90-day plan, your monthly cost is just $10.00 a month, including shipping.   Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest   Killer Intro & Outro Music:   Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com

Shout-outs and stuff: Top 10 list A mention on The America’s Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino. Ru El’s a “bastard” and how he developed this prestigious title and why bastardship is something to be grateful for. Ru's super quick run update. An ultra cool story of Guam’s own Guinness Book of World Recorders holder Eddie “Barefoot Bandito” Vega. A dad explains something about girls selling cookies? Health & Nutrition Article "Science Confirms The More Coffee You Drink The Longer You Will Live" By Kris Gunnars URL: http://authoritynutrition.com/how-coffee-makes-you-live-longer/ Coffee is a big source of antioxidants. Other fondlings on topics on: Coffee Intermittent fasting (I.F.) approach Bulletproof style coffees Fats options to add to coffee: Butter Coconut oil MCT oil Heavy (whipping/manufacturing/double) cream Coconut cream Pitfall of curbing appetite and I.F. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com Coffeelicious bump music: "One More Cup of Coffe” by Damian “Jr. Gong” Marley  

Ru on migraine headaches, dieting, the hollow body, jump rope, and sucking souls.   Blew My Migraines Away post. Facebook Group Vinnie Tortorich's Grind House  Other links:  Pavel Tsatsouline on Tim Ferriss Show   Play  & Family Update:  A tale of sucking souls. Quote: “Most people never get there. They’re afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not constantly demanding more from yourself—expanding and learning as you go—you’re choosing a numb existence. You’re denying yourself an extraordinary trip.” Dean Karnazes     Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest   Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com  

Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike.  Microbiota link: Check out "Everything you wanted to know about gut microbiota” as a place to start. Quotes: “The cells need to learn how to get there.” ~Vinnie Tortorich “When you think that you are done, you’re only 40% into what your body is capable of doing. And that’s just the limits we put on ourselves.” ~David Goggins Book (affiliate link): “Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself” by Rich Roll Links: Learn about Vinnie Tortorich's NSNG Lifestyle Ultrarunner Podcast F%*k Weetbix! Facebook Group Intro Music: Fire In The Sky by Luzius Stone Outro Music: Caterpillar by The Cure Follow ruelsrunning.com Ru El’s Running Facebook page Ru El’s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest  

Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can't out-exercise a bad diet.   Link to the Fried Food Fridays blog post. If you are interested in learning what I have about NSNG Lifestyle, a perfect place to start is the book Fitness Confidential (affiliate link) I can't say enough positive things about the book. So please check it out! Intro music: Song: Fire In The Sky Artist: Luzius Stone Outro music: Song: Rude (feat. Von Smith) Album: Historical Misappropriation Artist: Scott Bradlee & Postmodern Jukebox http://postmodernjukebox.com/   Follow ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest  

Weight-Loss to Mullets, Grains to Oral Health, Bad Teeth & Runners, Running or Racing, Quotes, Bored Kids, Smoking, Vitamix Tips. It Starts In The Mouth by Dr William Davis @ Wheat Belly Blog   The Decaying Teeth of Endurance Athletes (Guest Blogger Dr. Larry Dunlap) by Scott Dunlap @ A Trail Runner's Blog   Do Runners Have Good Teeth? Brush Up On Your Dental Upkeep! by Liz Dennis @ RunHaven   Ru talks about his other blenders, the Vitamix, how he currently uses it and some prep tips. Check out related titled Vitamix-ing Never Gets Old.   Ru Rants Bored Kids Smoking Quote   Running or Racing Comparative Analysis   Music by: Luzius Stone/Fire In The Sky. ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest

We are three years old! To celebrate we interview two legends, Sir Ranulph Fiennes and Marshall Ulrich. We also speak to Travis Macy who has a book out and in Talk Training we chat with America's Angriest Trainer, Vinnie Tortorich. The News, Up & Coming races and of course, Speedgoat Karl.