Podcasts about Tortorich

In this episode, Vinnie Tortorich, a trailblazer in the low carb movement, joins us to expose the truth about dirty keto and how processed foods are hijacking the health benefits of low carb diets. Discover the deceptive tactics used by the food industry and learn how to navigate the keto diet while prioritizing whole, unprocessed foods.Key Takeaways:- Processed foods marketed as "keto-certified" often contain hidden carbs and sugars that undermine the benefits of a low carb lifestyle.- The food industry profits from the keto trend by promoting products that do not align with the true principles of a healthy low carb diet.- Sticking to whole, unprocessed foods is crucial for reaping the full benefits of a low carb or keto diet.- The medical community has been resistant to acknowledging the potential health benefits of low carb diets for various conditions.Resources:- Vinnie Tortorich's website: https://vinnietortorich.com/- Dr. Philip Ovadia's website: https://ovadiahearthealth.com/home/Timestamps:00:00:00 - Introduction and Vinnie's background00:03:15 - The rise of dirty keto and processed foods00:10:45 - Vinnie's personal experience with cancer and low carb00:18:30 - Challenges of advocating for low carb in the medical community00:25:00 - The importance of whole, unprocessed foods00:32:10 - Final thoughts and takeawaysGuest Bio:- Vinnie Tortorich: https://vinnietortorich.com/Vinnie Tortorich is a leading voice in the low carb and keto community. With decades of experience as a fitness trainer and nutrition coach, Vinnie has helped countless individuals adopt a healthy low carb lifestyle. He is the host of the popular podcast "Fitness Confidential" and the author of the book "Fitness Confidential: Adventures in the Weight-Loss Game." Vinnie's personal battle with cancer and his success with a low carb approach have further fueled his passion for educating others about the benefits of this lifestyle. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

Vinnie Tortorich #6Take a walk with me down Fascination Street as I get to know even more about SIX TIME guest; Vinnie Tortorich. Known in some circles as "The Angriest Trainer"; Cinnie is: a podcaster, an author, fitness guru, a celebrity trainer, a multiple business owner, and a documentary filmmaker. In this episode, we chat a little about why he wrote his best-selling book "Fitness Confidential", we touch a bit on his podcast "Fitness Confidential", and then get into some of his previous documentaries. Vinnie's first documentary is called "Fat: A Documentary" and was the best-selling film in the history of Gravitas Ventures. His follow up to that was "Fat 2" two years later. In 2022 Vinnie released his third documentary titled "Beyond Impossible"; where he did a deep dive into the meat substitute industry. We talk a bit more about this one, as it had some odd effects on his social media accounts. Finally we get to the goods. Vinnie's FOURTH documentary, in his words, "Goes right at the Keto community". This new film "Dirty Keto" expounds on the latest Keto fad, and what the term 'keto' actually means. He also does some digging to find out what official governing body authorizes the term "Certified Keto", and allows it to be placed on packaging. I give him a neat suggestion for this newer film, and I think he likes it! At one point he explains the glycemic index to me and why I should care. We also touch on the newest trend of freezing bread and pasta before reheating and eating it, and why this changes the glycemic scale of these foods. Finally, Vinnie shares the details of his most recent health concerns and what his plans are going forward with it. Vinie is rad as hell. He is a great guy, and has the record for the most appearances on Fascination Street Podcast! Check out his newest film "Dirty Keto" available ONLY on Amazon; beginning June 1, 2024.

Episode 2488 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss coffee drinks, a health update, how there is no cheat or shortcut, and more. https://vinnietortorich.com/2024/05/there-is-no-cheat-episode-2488 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - There Is No Cheat They spend a little time chatting about musician Cat Stevens (aka, Yusuf Islam). (2:00) Vinnie's started making his iced coffee again. (14:00) He uses soda water and sometimes tequila; yep, he said tequila. Gina assigns the name “The Tortorich” to the beverage. Gina asks Vinnie about his health. (24:00) Vinnie will have a fraction of the chemo he had before; however, he will have to go into an isolation mode to avoid infection for a few weeks. He made it 17 years without it coming back; he had been told it would be back within 5 years. His choice of lifestyle has helped keep it at bay for that long. Gina has a story about an old wives' tale. (36:00) It's a question about resistant starch and freezing bread. Some things can be done to certain foods to reduce their glycemic index; however, their effect is still too much for metabolically broken people. (38:00) So if you have a sluggish or damaged metabolism, they aren't going to help you. They will still likely hinder your progress. There is no cheat! People who are addicted to food will make up any “cheat” to allow themselves to eat any food. (42:30) Don't forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Gina has a new Instagram and a new website, . Go check out her socials--she shares some relatively recent news. Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and . Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to   to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

In this episode, we did a virtual, audio podcast with Steele Tortorich at Atypikal Marketing. We discussed two important how having good credit and investing in marketing is normally ignored, when growing a business. Tune in to this episode to learn something you may haven't heard before!Website: www.StirgusCreditRepair.comEmail: Info@StirgusCreditRepair.comPhone: 225-243-9700 (M-F 9am-6pm CT)Merchandise: www.StirgusCreditRepair.storeOrder our books: www.StirgusCreditRepair.com/BooksBusiness Funding: www.StirgusFunding.comFollow our Facebook Business Page: https://www.facebook.com/StirgusCreditRepair/Join our Facebook Group Community: https://www.facebook.com/groups/113357348489166/Instagram: https://www.instagram.com/stirgus_credit_repair/Youtube Channel: https://www.youtube.com/channel/UC3nZSspf2jn1ZX65a-6u6rgSpotify: https://open.spotify.com/show/0C9pUEygDjsDZHy1WEeRMoApple Podcasts: https://podcasts.apple.com/us/podcast/stirgus-credit-repair/id1612066520GooglePodcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL3N0aXJndXNjcmVkaXRyZXBhaXIvZmVlZC54bWwAllMyLinks: www.AllMyLinks.com/stirguscreditrepairMusic by Ryan Little - Ascension - https://thmatc.co/?l=100D9FF4

This week Kat has one of her best friends on to talk about both of them watching each other develop unhealthy relationships with food and exercise. In this candid conversation both Kat and Kellie share what it was like to see the others behavior change. They talk about what was helpful about how the other responded and what they wish they would have known and said to their friend who was struggling. This episode is a GREAT resource for anyone who has wondered what to say and how to approach a friend or loved one that they think may also be struggling!  Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com Heard about Three Cords Therapy but don't know what it is? Click here!   Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.

Season 5 Episode 26: In this podcast episode, Ashley Okawa, public information officer at the Governor's Office of Economic Opportunity, interviews Troy Tortorich, general manager of the Chevron Salt Lake City refinery. He shares insights about Chevron's history in Utah, starting in 1948 when Standard Oil built a refinery in the state. Tortorich discusses the refining process, including the production of Tier 3 fuels, which help reduce tailpipe emissions and contribute to better air quality. Chevron's commitment to education, the environment, and community inclusion is highlighted, showcasing partnerships with various organizations to support student STEM programs and protect critical wetlands habitat. The episode also delves into Chevron's two-pronged approach to carbon reduction, emphasizing a future with lower-carbon energy solutions like renewables, hydrogen, and carbon capture.  To learn more about Chevron, listeners are invited to attend the Community Tour Day in the fall, celebrating Chevron's 75 years in Utah.

Episode 2185 - BEST OF: On this Wednesday's show we're replaying the highly-requested show when Vinnie Tortorich and Anna Vocino chat about the Adam Carolla Show, how to deal with children eating poorly and being overweight, and Vinnie's mom Marie makes her first appearance on the show, and more. https://vinnietortorich.com/2022/09/maries-first-ever-appearance-episode-2185 PLEASE SUPPORT OUR SPONSORS ADAM CAROLLA Dr. Drew, Jimmy Kimmel, both have worked with Adam Carolla. (2:50) Best podcaster out there -- has won records for the largest, most successful podcast. (3:48) Vinnie was on a show with Adam Corolla -- many of Adam's fans have come to listen to Vinnie's podcasts! Vinnie is on another one of Adam's shows, "Take a Knee" (guest #47) (5:50) Paid subscription, the show in general is worth it. Both Anna and Vinnie love podcasts that take a deep dive into people's stories; Vinnie refers to what he calls his "FQ" (failure quotient). (7:35) COLLEGE & AN AMAZON WINNER The conversation then switches to colleges. (14:00) Anna got into Columbia and other schools but went to Emory. Vinnie and Anna have a little rivalry because Vinnie went to Tulane. They announce an Amazon winner, which leads to chatting about staying NSNG® on vacation. (16:50) CHILDHOOD OBESITY Vinnie and Anna wanted the topic of childhood obesity to be covered on the podcast. (33:00)  The listener found that her kids have been sneaking sugar, and wants to help her kids without hurting their confidence. Children are always paying attention to what their parents are saying and eating, both good and bad. You do not want to hurt the child's confidence but you can lead by example.  Don't look to grandparents and friends, etc., as that can be out of your control. (38:50) Do what you can and never shame children for being overweight. Anna adds her thoughts about leading by example. FAST FOOD Anna reads some stats from an article about fast food. (44:00) Vinnie and Anna chat about McDonald's and the "healthier" fish sandwich. (45:10) When you avoid fast food for a while then try it again, you realize you can taste certain things like the chemicals and preservatives, and it's not as pleasant. (47:12) INTRODUCING MARIE TORTORICH Vinnie's mother Marie joins the show--this is her first time on. (50:40). They chat a bit about casinos and classic car restoration. Discuss the Catholic church -- Marie is a Eucharistic minister in her church. (54:50) To Vinnie: "Quit saying the F-word!!!" (58:01) The Tortorich's grew up on eggs, meats, vegetables, and homemade meals. (1:01:30) No fast food, or packaged snack cakes. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!    Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Anna VocinoTake a walk with me down Fascination Street as I get to know Anna Vocino. I first hear Anna on the podcast Fitness Confidential with Vinnie Tortorich, and I finally got her on the show. Anna is an actress, voice over actress, comic, cookbook author, podcaster, and she even sells her own line of foods; like pasta sauces and spice blends! In this episode we chat about all of that, and why she decided to each of these things. We also discuss how she came to be part of the NSNG universe, why she started selling her own branded foods, and what is coming up next for her. We trade Paul Cappelli stories (R.I.P.) We laugh all through this thing! Go get her cookbooks: Eat Happy & Eat Happy Too!Follow Anna on social media:Twit: @AnnaVocinoInsta: @AnnaVocinoFB: Anna VocinoWebsite: EatHappyKitchen.com

In this 5th lecture of the Angels Camp Museum Foundation 2022 History Lecture Series, Frank Tortorich takes you on a journey on the Big Trees Carson Valley Wagon Road. Frank has been a student and researcher of the California Trail for the past 40 years. He is an author of numerous articles, three books, and is a sought-after speaker. Frank is considered by many as an authority on the history of the Carson River Route of the California Trail. His published books are, "GOLD RUSH TRAIL, A Guide to the Carson River Route of the Emigrant Trail published in 1998" and :Hiking the Gold Rush Trail, published in 2004." His newest book, "John A. “Snowshoe” Thompson, Pioneer mail carrier of the Sierra" published in 2015 was ten years in the making. The mission of the Angels Camp Museum Foundation is to raise the necessary funds to support the development and expansion of the exhibits, collections, and programs of the Angels Camp Museum. Together with the Museum Director, our combined efforts seek to raise awareness of and enhance the Angels Camp Museum's standing as one of the premier local history and educational museums in Northern California. You can find out more at https://www.angelsmuseumfoundation.org/ #CalaverasCounty #AngelsCampMuseum #OldMiningCamps #GoldRushHistory #CaliforniaGold #AngelsCamp

: Episode 2001 - On this special Friday Christmas Eve episode, Anna Vocino joins Vinnie and the two talk Christmas caroling, painkillers, catered Christmas dinner, and more, and Marie makes a special appearance! Https://www.vinnietortorich.com/2021/12/the-christmas-eve-show-episode-2001 PLEASE SUPPORT OUR SPONSORS PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th.  If you buy it this weekend (Dec 3 - 5), it is available for just $6.99. But this flash sale will end, so order now. Here is the link to the pre-order: Share this link with friends, too! CHRISTMAS EVE Merry Christmas Eve to those who celebrate! Anna grew up caroling.  She describes it as holding people hostage in their own home while you make them listen to you sing! Now she prefers to gather around the Christmas tree and sing. Hopefully you're also enjoying Anna's egg nog recipe, which was recently featured on the show. The Tortorich's (sans Vinnie) are catering Christmas this year. There are pros and cons. They'll get to visit with each other more because nobody will be stuck in the kitchen. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!   RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

Link To Video Episode You know there's going to be good information when the interview starts with a legal disclaimer. Phil Tortorich sits down poolside with Paul and Patrick in The Boardroom's first San Juan Session. This interview is the prelude to Paul and his wife sitting down with Phil for Paul's personal planning. Phil made his Boardroom debut in Episode 73. Phil steps into the outdoor Boardroom to respond to a listener's question about the pros and cons of an LLC taxed as a S-Corp vs being taxed as a partnership. The three also discuss The State and Local Tax (SALT) Deduction for 2021, the likelihood of retroactive capital gains taxes, captive insurance, and asset protection. This interview dives into more details on trusts and personal effects. Hear how a trust is used to gift shares to the next generation. Pull up a lounge chair, and join us on YouTube for this pool patio interview. Co-Produced, Edited, and Mixed by Dylan Seals of Verbell.Ltd

: Episode 1979 - On this Monday show, Anna Vocino and Vinnie Tortorich talk remembering Kevin Biggs, taking control of Thanksgiving, delicious chicken thighs, and more. Marie also makes a guest appearance to discuss the Tortorich's recent trip! Https://www.vinnietortorich.com/2021/11/taking-control-of-thanksgiving-episode-1979 PLEASE SUPPORT OUR SPONSORS REMEMBERING KEVIN BIGGS Sadly, Kevin Biggs passed away last week. He was in Mexico celebrating his 51st birthday. Vinnie does not know the details. Kevin was a staple in the NSNG® Facebook group. He had also been on the Saturday show a few times and had done some consults with Vinnie. He will be very missed. TAKING CONTROL OF THANKSGIVING If you want to enjoy a slice of pie or some candied yams, do that. But just have the slice then get right back to it. If you want to stay on the straight and narrow, you can still enjoy Thanksgiving! Vinnie recommends this for folks who are still morbidly obese or new to NSNG®. Anna has TONS of NSNG® friendly Thanksgiving recipes on her You can still enjoy the cream and butter and the like. Try to tune out the familial comments -- stay true to what you know is good for you and to what you want to eat. Vinnie and Anna give you permission to take control of your own Thanksgiving! It's nobody else's business what you put on your plate. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com https://annavocino.com/category/recipe-box/    

Paul claims that this is “one of the most valuable sessions we have done thus far, if not the most valuable session, when it comes to very, very important estate planning issues.” Before jumping into estates and trusts with attorney Phil Tortorich, The Boardroom conversation begins with the pros and cons of various entity structures. Paul recalls witnessing a debate between Phil and Paul's CPA regarding flexibility and self-employment tax. How far into this discussion before regret sets-in and conversion begins?  Level-up your estate plan… before the government does it on your behalf. When it comes to trusts and planning, which level can (should) you achieve? When a domestic trust isn't enough, what options exist with higher levels of sophistication? Trusts made the news with the recent release of The Pandora Papers, including Walmart's Walton's and Nike's Phil Knight. Other than using trusts, what other common traits has Phil witnessed in his 20+ year practice working with ultra high net worth individuals? Tax changes are on the horizon, and so is a follow-up sit-down with Phil. Make sure to RSVP your spot by emailing a question that you'd be proud of to events@potomaccompany.com While we wish you a Happy Thanksgiving, don't be a turkey. Leave a review on Apple Podcasts here. Co-Produced, Edited, and Mixed by Dylan Seals of Verbell.Ltd

: Episode 1975 - On this Wednesday show, Andy Schreiber joins Vinnie and the two talk not-so-free coffee, our Vitamin D delay, and more.  Https://www.vinnietortorich.com/2021/11/our-vitamin-d-natchez-trace-episode-1975 PLEASE SUPPORT OUR SPONSORS NATCHEZ TRACE Vinnie's family traversed many miles as a family when Vinnie and his brothers were kids. The four sons and Vinnie's parents just drove the Natchez Trace. Only the Tortorich parents & kids were invited -- no grandkids or the like. Vinnie had a run-in with a hostile and rude hotelier who essentially accused him of stealing coffee a server gave him for free. He tweeted about it. https://twitter.com/VinnieTortorich?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor OUR VITAMIN D We don't white label products. Rather, we hand-craft our formulas. They're ours and ours alone. This means we also have to find someone to make them, and then we buy them in the 10s of thousands of units. We have always ordered in enough time, but in 2021, supply chains are disrupted as a result of COVID-19. So, our Vitamin D is still on the way. Please stay tuned and stay patient -- we'll be back on track in the next couple of days. We just want to make sure that our products still stay as high quality as possible. For example, we test our vitamins for allergens and the like before we send them out to you. Andy and the team will be working tirelessly when the product arrives to fill the backlog.  Some of our other vitamins may be delayed, but they are also on the way. Our formula is complex, our ingredients high-quality. Please bear with us. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

Fitness and diet guy Vinnie Tortorich (NSNG) straightens Chet out that breading on fried food doesn't “help cut the grease.” Seriously some GREAT tips for getting in shape!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Achieve Wealth Through Value Add Real Estate Investing Podcast with James Kandasamy. Today, Michael Tortorich will be joining our weekly show. Michael Tortorich has a Bachelor of Business Administration and an MBA from the University of Texas at Austin McCombs School of Business. He has 10-plus years of corporate finance experience and most importantly is a passionate believer in promoting financial literacy. The content in this book was originally designed as a financial education course for his two children, but after completion, he decided to turn the material into a book that anyone could benefit from. If you have always enjoyed the show, please subscribe to the show and share it with your friends. There will be more exciting conversations on the show to come. Never forget to like and subscribe and press the bell icon for more useful videos.   Get your copy of James #1 International Best Selling book – Passive Investing in Commercial Real Estate – https://amzn.to/2Ng35KE   ☑️ Check out James Kandasamy at

Today, the ladies are joined by Celebrity Fitness Trainer and good friend of the Carollaverse, Vinnie Tortorich. Meg shares what it's like being Vinnie's personal  assistant, Hayley opens up about her past odd jobs, and Jen has a moment with therapist Tortorich. Plus, Vinnie tells us how he met the love of his life, twice!

On this episode, Bill talks with Vinnie Tortorich, Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. they talk about healthy eating. www.VinnieTororich.com

On this episode, Bill talks with Vinnie Tortorich, Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. they talk about healthy eating. www.VinnieTororich.com

On this episode, Bill talks with Vinnie Tortorich, Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. they talk about healthy eating. www.VinnieTororich.com

Vinnie Tortorich #4Take a walk with me down Fascination Street as I chat with the first ever F-O-U-R time guest Vinnie Tortorich! In this episode we chat about why he and his lovely lady Serena Scott Thomas finally made the move from Los Angeles to somewhere in Virginia. How house hunting is going, and why he started yet ANOTHER company. Vinnie's newest venture is NSNG Foods and it's first product is Ultra Fat Nut Butter. We talk about why he felt the need to start this company and he gives us some details on this new nut butter product; and it's intended use. As usual; Vinnie is a delight to speak with and this episode is just as fun as his previous appearances. Follow Vinnie on social media:Twit: @VinnieTortorichInsta: @VinnieTortorichFB: Vinnie TortorichCheck out NSNGFoods.com Check out: Fitness Confidential Podcast

Peter Pardini RETURNS!Take a walk with me down Fascination Street as I get to speak once again with filmmaker Peter Curtis Pardini. In this episode, we catch up with how each of us has been doing with the NSNG dietary lifestyle, plus we talk about Peter's new feature film Rolling Thunder. He also explains how this project came to be, plus how he was able to get such amazing talent in this film. This film was shot IN ONE DAY! I really enjoyed this film and I think you all will too. (Psst, this film has SEVERAL previous guests in it!). Rolling Thunder (2020) is available on itunes right now!Follow Peter on social media:FB: Peter Pardini

Tom Tortorich is an autistic self-advocate. He falls on the autism spectrum with Asperger’s Syndrome. Tom shares his experiences and philosophy regarding autism. He also discusses neurodiversity, society and autism awareness. As an author he has published several science fiction novels and philosophical books.

: Episode 1563 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk shooting lessons, name changes, staying close with family during the Covid-19 pandemic, and more.  Https://www.vinnietortorich.com/2020/04/staying-close-with-family-episode-1563 PLEASE SUPPORT OUR SPONSORS STAYING CLOSE WITH FAMILY Vinnie's grandpa came over from Italy at 13 on a boat. He worked his way into success. Their last name changed from Tortorici to Tortorich. His family fought for what they had.  Many lived into triple digits, even with 10+ kids in certain generations. Staying close with your family is a key to staying strong. Lean on your family while you can. Take advantage of all of this family time–don't take it for granted, even in these hard times.  One day, all of this time spent at home with relatives will be a distant memory. If you aren't with your family physically, take this time to be with them virtually. Play games, go on walks (safely), be inventive, just have great conversations! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

Welcome to the Big Impact Ep 148 and a fascinating conversation with Vinnie Tortorich - trainer, author, documentarian, podcasters, maverick. His new documentary, FAT: A Documentary is taking the world of food and nutrition by storm as people around the world take notice...and not all of them are pleased with Vinnie's findings. CLICK HERE for FAT: A Documentary CLICK HERE for Fitness Confidential a best-selling book from Vinnie

In his documentary Fat, health expert Vinnie Tortorich exposes the history behind widespread myths about healthy eating, fat and weight loss. With the popularity of so many food and heath docs, Chris Gore seeks real answers from Vinnie along with guest co-host Jessica Del Pino from Whole Function Wellness. Prepare for real talk about calories, carbs, losing weight and creating healthy habits built to last a lifetime. 

Vinnie Tortorich #3 - Take a walk with me down Fascination Street as I chat once again with Vinnie Tortorich. As you may already know; Vinnie is a celebrity fitness trainer, fitness book author, podcaster, and now DOCUMENTARIAN. In this episode we catch up on what Vinnie has been up to since he was last on the show. We talk about him getting to meet Steve Miller, and what that was like. We talk about Vinnie climbing two of the tallest mountains in the world, and of course we talk about the highly anticipated release of his first film titled: FAT: A Documentary.Follow Vinnie on social media:Twit: @VinnieTortorichInsta: @VinnieTortorichFB: Vinnie TortorichPodcast: Fitness ConfidentialWebsite: VinnieTortorich.comWatch the film: https://amzn.to/2MMIfF8

Joe Tortorich is perhaps the most passionate person you’ll ever meet — and his passion for everything he does is undeniably contagious. As the Vice President of Operations and Sales at Torch Trailer Repair — his family’s business — Joe jumps into every day on the job headfirst. And while he’s proud of his work and his family’s success in the business world, his actual family members mean most to him. So come along for the ride as our host Brian Burkhart gets the inside scoop about empathy and compassion, raising four children with his beloved parenting co-CEO, the value of working hard and building a family legacy.

In this episode, I speak with celebrity trainer Vinnie Tortorich! Vinnie is the guy behind the NSNG diet so we dove into how that started. We talked about his beginnings and how he had to bootstrap and hustle his way up to make a name for himself. He dove into some of his experiences in working with celebrity trainers what he has learned in that process. We dive into the debate between steroids vs staying natural. We talk about longevity and overall health and how to win the long-game. I really enjoyed the conversation and hope you do as well!

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 12, we interview Vinnie Tortorich. Vinnie is the mastermind behind the No Sugar No Grains approach to nutrition. He is known as "the celebrity trainer." He hosts a podcast called, "Fitness Confidential," which also happens to be the title of his book. Coming out early next year, Vinnie will be releasing a documentary called, "Fat: A Documentary." HPO Patreon: Website Find Vinnie: Twitter Website FAT: A Documentary Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: hpopodcast@gmail.com

Erin Boardman Wathen is a graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT). She’s a Certified Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical Pilates instructor. She’s also the author of Why Can’t I Stick to my Diet, a book that uses an addiction based model to help readers understand why diets are so hard to stick to and how to live the rest of their lives while not being on a diet (while still maintaining weight loss). Readers will uncover how to ditch the diet mentality for good by keeping to her specialized food plan and if that sounds overwhelming, have no fear - Erin provides the tools for combating any food obstacle. I caught up with Erin recently and we discussed what drove her to write this book and how she developed a unique approach to thinking about sugar as an addiction; albeit one that is more powerful than any other chemical addiction. You’ll hear her talk about the time she started her first diet in her early teens as well as the struggles she had with sugar well into adulthood. You’ll also hear some very personal and motivational stories about how cutting sugar has changed her life for the better. You can learn more about Erin by visiting her website at https://www.ewwellnesssolutions.com I highly recommend that you follow her video blog which can be seen on her website as her videos are not only informative, but also creative and highly entertaining.

Serena Scott Thomas - Actress (Bond Girl)Recently I took a trip to Los Angeles and during that trip I was able to get an interview with Serena Scott Thomas. We talk about her early modeling career, her movie career (including being a BOND GIRL!), her relationship with Vinnie Tortorich, and the play she is currently starring in called TWO FISTED LOVE; playing at The Odyssey Theatre in LA.I also float an idea for a 10 episode podcast for Serena and Vinnie to do together called FIT TO BE TIED!Help me get that hashtag trending! #FitToBeTiedReach out to Serena on social media:@SerenaST09 on Twitter@SScottThomas on InstagramFacebook.com/SerenaScottThomas

149 - Bye Bye 2017 - I briefly talk about my year, my guests, getting verified on Twitter and Facebook, and what's coming in 2018. Thanks for listening and I'll see you next year! Help support the podcast by visiting www.aaronsayswhat.com and clicking on the affiliate links, or just say hi and let me know what you think. Follow the podcast on Facebook https://www.facebook.com/aaronsayswhatpodcast/ Join my Podcasting Made Simple Facebook Group: https://www.facebook.com/groups/1759962270999727/?ref=aymt_homepage_panel Host your very own podcast and try Spreaker FREE for 30-days: https://www.spreaker.com/plans?coupon_code=asw‬ Want to get your #Podcast out there? Learn how to promote it and join the Podcast Success Academy: http://PodcastSuccessAcademy.net/aaron Equipment used to record: MacBook Pro Jabra UC VOICE 550 Duo Corded Headset Spreaker Studio For Mac For a complete podcast set up read my articles: http://www.huffingtonpost.com/entry/podcasting-made-simple-the-complete-setup-including_us_5894f3c4e4b02bbb1816ba2d https://www.huffingtonpost.com/entry/podcasting-made-mobile-your-podcast-travel-solution_us_5a32c8f0e4b0e1b4472ae475

My brain changed when I changed the way that I ate. Fat will stabilize your brain and it's a very nice thing; especially if you're subject to blood sugar swings and moods. - Anna Vocino Have you ever found yourself obsessing over a food label by reading and analyzing every single ingredient listed on the package? What ever happened to enjoying whole, nutritious meals that you can cook at home with simple ingredients like vegetables and meat? When did everything become so complicated? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Join us on Wellness Force Radio 155 as mother, comedian, actor, voice over artist, best selling author of Eat Happy and the upcoming Eat Happy, Too, as well as the Co-Host of the top iTunes Health and Fitness podcast, Fitness Confidential with Vinnie Tortorich, Anna Vocino, shares how eating healthy can be enjoyable. Anna, who is Celiac and has been gluten free since 2002, discusses how she was able to begin following a healthy diet while also eating delicious foods to help heal her body and stay strong. Discover why the phrase, "If you have your health, then you have everything," is true on so many levels. The weight loss will come, but if that's your only focus, then the real health benefits will be harder to find. Eat Happy | Eat Happy Too by Anna Vocino Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life 154 delicious grain-free, gluten-free recipes that are also free of any processed sugars. There are meats, fish, sides, soups, starters, casseroles, slow cooker recipes, breakfast dishes, and even desserts to satisfy any sweets craving you might have, all with virtually no sugar. If you are low carb, paleo, are wanting to keep autoimmune issues at bay, or just want to lose extra weight, Eat Happy gives you comfort food where you won’t miss the sugars or grains so your body and brain can feel happy from eating real foods. In 2012, after almost ten years of being gluten free due to celiac, Anna Vocino found she was gaining weight faster than a tick on a labradoodle. Turns out the culprit wasn’t overeating or too much fat in the diet, but the pesky sugars and grains in all those gluten free comfort foods. When Anna started podcasting with Fitness Confidential author Vinnie Tortorich, she adapted her entire way of eating to do what Tortorich coined: NSNG—No Sugars No Grains. Sure enough, the weight dropped off, the inflammation due to celiac finally calmed down, and for the first time in her life, she learned what it meant to be truly happy about food. All of Anna’s recipes are delicious, easy to make, and so satisfying, you won’t even know you’re eating healthy. Craving rich, decadent chocolate pots with fresh cream that are delicious but not fattening? Wanna make a grain-free pizza crust that actually helps you lose weight? Dying for pancakes, but you’ve committed to avoiding carbs? How about hearty shepherd’s pie, tater tots, sizzling ginger rice, all made with cauliflower instead of high carb rice and potatoes? Eat Happy offers low carb comfort foods to please the entire family. Want more amazing, healthy recipes? Anna will be releasing her next cookbook, Eat Happy, Too: More Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods for a Joyful Life on April 1, 2018. Listen To Episode 155 As Anna Vocino Uncovers: How Anna met Vinnie Tortorich and joined his podcast, Fitness Confidential. All about Anna's first podcast, Yoda and Me Anna's journey towards success in Hollywood. How Anna found out that she was Celiac in 2002 and how that shifted her life. Common signs of Celiac Disease. Can you tell when you eat gluten or is testing the only way to really know? About Anna's awesome cookbook, Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life How Vinnie Tortorich inspired her to live a No Sugars, No Grains lifestyle. The moment Anna lost her mother and how that affected her mentality around food. Anna's method of daily checking in with herself about her emotional connection with food. How healthy fats don't only help keep you full, but your mind clear and sharp as well. Why cleaning out your kitchen can be such a great power move to approaching nutrition. The challenge of getting your family on board to eat healthier with you at home. The biggest benefit when she shifted her diet in 2002. Why counting calories is so pervasive because your ancestors never counted them. They just ate what they wanted. Anna's experience with being anorexic from ages 15-17 and craving being in control around food. Intermittent fasting and how it might trigger certain emotions, thoughts, and the need to be controlling with food. Working with a functional medicine doctor for check-ups and treatments for hyperthyroidism and the different tests she has taken. How other people in marriages or relationships can work together to shift and accept the other person's decision to follow a No Sugars, No Grains diet. How you can become more vocal about the changes you want to see in the food industry. Her daughter being diagnosed with Hashimoto's Disease and how Anna is helping her cope with it while also beginning college. Power Quotes From The Show "The idea of 'letting go of weight' has always been a vanity trigger for me. The real benefits are the health benefits and being happier by stabilizing my brain. Losing weight is everything to people, but it's really not. Losing the weight is the second benefit that comes after enjoying life more." - Anna Vocino "When I get emotionally involved, I just want to munch on something like almonds to help me deal with my feelings. That helps me calm down, but then I still have to isolate and deal with the emotional matter on its own." - Anna Vocino "Eat Happy is a recipe book that is intended to include really yummy food that is easy to make at home. Whether you are gluten free, low-carb, or grain free, it's for everyone." - Anna Vocino "Take things easy and be nicer to yourself if you go ahead and have a treat like gluten-free cookies. We have a tendency to want to beat ourselves up about our choices, but we need to calm down. If you beat yourself up too often, you're just going to end up binge eating because you're so emotionally involved about your food choices. " - Anna Vocino "Don't forget to increase your healthy fat intake if you decide to follow the No Sugars, No Grains lifestyle. People don't eat enough fat with NSNG because they're afraid they'll gain weight and then they complain about being hungry. Don't be afraid of fat; you have to get full by eating fats." - Anna Vocino Links From Today's Show: Anna Vocino Facebook Anna Vocino’s Eat Happy Facebook Group! Twitter Instagram Eat Happy by Anna Vocino Eat Happy, Too by Anna Vocino The Fitness Confidential Podcast WellnessFX 23andMe Wired to Eat by Robb Wolf Intuitive Eating by Evelyn Tribole and Elyse Resch Why We Get Fat by Gary Taubes The Big Fat Surprise by Nina Teicholz WFR #140 - Chris Kresser WFR #129 - Gretchen Rubin WFR #107 - Dr. Sylvia Tara WFR #103 - Robb Wolf WFR #080 - Dr. Murdoc Khaleghi WFR #107 - Dr. Sylvia Tara About Anna Vocino Anna is the author the best-selling book, Eat Happy, and will soon release her next book, Eat Happy, Too on April 1, 2018. She is the Co-Host of the popular health and fitness podcast, Fitness Confidential, with Vinnie Tortorich and also does comedy, acting, and voice overs.   She has been gluten-free since 2002 after discovering that she has Celiac Disease. She believes that autoimmune diseases like Celiac shouldn't hold people back from enjoying amazing food and so she has recreated gluten free versions of her favorite recipes which she also shares on her Recipe Box Blog. Like Vinnie, she follows the No Sugars, No Grains lifestyle and so all of her recipes are free of sugars and grains. Not only that, but they also include fresh, simple ingredients so that they are easy to follow. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

The truly one-of-a-kind, Vinnie Torturich, host for the popular "Fitness Confidential Podcast", top-selling author, and fitness and nutrition pioneer joins The Brink of Midnight Podcast. You couldn't begin to write the life and times of Vinnie Tortorich. He personifies one of our favorite ideas: "carpe diem". From growing up in the swamps of New Orleans and playing Division 1 football at Tulane University, he always knew he would be out in the world, carving out a life that most around him thought he'd never experience. Cut to becoming one of the most sought after trainers and fitness experts in Hollywood, creator of the "No Sugar, No Grains #nsng" movement, and talented and accomplished ultra-endurance athlete. At the top of his game, Vinnie battled and beat leukemia, and has since gone on to cultivate an incredible career helping people live their best selves through health, fitness, and some hilarious entertainment. Vinnie has done so much - more than most humans - but he really feels like he's only getting started. From a guy who can literally for days on end and who wants to use his second chance in life to help others, we can all take a cue from Vinnie and seize every single day. There is no perfect time like right this very minute to make your comeback or chase a dream. For full show notes, visit: www.brinkofmidnight.com | Contact: info@brinkofmidnight.com | Connect: @brinkofmidnight (twitter, instagram, Facebook)

LCHF Family 013: Vinnie Tortorich Shares Insights for Student Athletes Released: September 7, 2017 In this episode, Anne and Adam interview Mr. NSNG himself, Vinnie Tortorich. He shares some great insight into whether student athletes can eat an LCHF diet (yes) and how they should fuel during a sport. We were surprised by his advice about teens fueling during sports. He said theyshould have a small amount of sugar (preferably in the form of fruit). However, his argument for this is that kids tend to tell us what we want to hear. They will tell us that they are staying LCHF, while also having chips and sodas with their friends when we aren't around. So, most student athletes, in Vinnie's view, should still rely on some glucose when they are in a physically demanding sport because they aren't, generally speaking, fat adapted. This is something you should try to maintain an open dialogue with your kids about. As many of you know, Kai gets to pick a non-lchf compliant food every week. That was our comprimise for her to be mostly LCHF. Even still, we know there are times when the kids are at a party or something and they have something they "shouldn't" have that will likely affect their fat adaption. If you are too hard-line strict with them, they may sneak foods without letting you know. If you are 100% sure of everything your child is eating, and you know they are keeping things LCHF all the time--this does happen as there are some kids who are really driven in these ways--then you don't need to give them a source of ready sugar as they train or play their sport, because they will function as any other fat adapted athlete and draw their energy from their body's energy stores. Vinnie is a personal trainer with a book and podcast devoted to helping people live without sugar and grains and reap the health benefits that come from doing so. (Parents: Be aware that neither the book nor the podcast are child friendly, though he does have short episodes geared toward kids that are released every other Sunday!) Vinnie mentioned his vitamin company, Pure Vitamin Club, and his personal consults. You don't have to pay for either to be successful with NSNG, though I will say that we love his vitamins (and they're much higher quality than the ones we had been buying!), and Adam has done a consult with Vinnie in the past and found it very helpful. It was an honor to have Vinnie on as our first interview. We were surprised by some of his answers and learned a lot. Hopefully, you will, too! Many thanks to Lee Rosevere at Free Music Archive for the music we use in the podcast! Be sure to subscribe to the podcast through iTunes or your podcatcher of choice so new episodes arrive automatically. For more support, like and follow the community on Facebook, and check out our website! Assume any links in the show notes that go to business sites are affiliate links. Purchasing things you find at those links helps us pay for hosting fees and equipment for the podcast. You can see a list of our partners on the Support the Show page.

Media file: http://traffic.libsyn.com/ruelsrunning/RER148.mp3 RER148 : Weight Gain During Marathon Training Article: Marathon Training Made Me Fat

Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episodes of the podcast on iTunes   Things from this episode: My coffee What did I have for breakfast? My vitamins Not taking vitamins the recommended way Vlogging about food RERV 44 : Cilantro Lime Chicken. COOKING https://www.youtube.com/watch?v=D1m1E98TtXM NSNG Lifestyle and Vinnie Tortorich Vinnie Tortorich's No Sugar No Grains Facebook Group The weight scale Fat burning & aerobic intensity Attempting 50 miles Congrats to Carlos Dones for completing the Tahoe 200 recently. Learn and track Karl Meltzer at redbull.com/atrun as he has completed day 40 in his attempt to complete the 2,190 mile Appalachian Trail in 46 days. Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL’S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Ru El and Celebrity Fitness Expert Vinnie Tortorich catch up on the podcast.  Stuff we talked about: Vinnie's "Inner Circle" Tina Louise Caprice Crane Serena Scott Thomas Sasha Alexander and  Edoardo Ponti Sophia Loren NCIS - Kate dies - YouTube Daisy Duke Catherine Bach Dawn Wells Bacara Resort & Spa Santa Barbara Constance Zimmer Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episodes of the podcast on iTunes HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL’S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Shout outs Weight loss success "Off the grid" by not eating right "Hydrogen peroxide works great on blood urine and poop." says Lonnie Beauchamp from Restore-It Restoration How do you know when you're fat adapted? Recipes: Low Carb Shepherd's Pie with Cauliflower Mash - Anna Vocino Butternut Squash and Sweet Potato Mash. Modified this recipe and eliminated the syrup, sugar, and pecans. Substituted ghee for vegan butter, and coconut oil for grape seed. You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episodes of the podcast on iTunes HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL’S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

A great special guest re-up and extended version conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle. Listening to podcast to help stay positive and learn how the body works. Staying focused and not succumbing to the noise and doing what everybody else does and eats. Over-snacking and the dinner before a dinner. Brotherly love. Wisdom coming from Lonnie to avoid the “Big D”. Trey’s first marathon and personal “ultra”. Fat-adapted running. Start running and quit smoking. Audible Recommendations (affiliate links): New audible sign ups at audibletrial.com/ruelsrunning can get a free download and 30-day trial. “The Longest Race” by Ed Ayres “The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life” by Travis Macy Facebook Groups: Vinnie Tortorich’s No Sugar No Grains You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episodes of the podcast on iTunes HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL’S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com Johnny Cash “I’ve Been Everywhere” Allman Brothers Band “Soulshine”

Paying the price for eating crap. A run update. Shout outs and other ramblings. Thanks for listening! Stuff mentioned: Book: “Salt Sugar Fat: How the Food Giants Hooked Us” by Michael Moss Podcast: Celebrity Fitness Trainer Vinnie Tortorich with Anna Vocino Book: “Fitness Confidential” by Vinnie Tortorich and Dean Lorey Website: The San Francisco Bay Trail   Check out more stuff on the Ru El's resource page. Quote: "Always go for a run. Even if it's raining. Enjoy the journey, never forget to play and feel the joy of life." -SalomonRunningTV -Trail Dog You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Now available on Google Play Music! Check out more episodes of the podcast on iTunes | Stitcher | Google Play Music | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL’S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com  

: Episode 577 - Charles "Frankie" Tortorich, Vinnie's brother is an NSNG success story. He and Vinnie reminisce about their Glory Days in HS sports, Charles' Crohn's disease and NSNG, and how Charles started listening to what Vinnie says about nutrition. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club CHARLES TORTORICH & FOOTBALL Vinnie's younger brother Was a good athlete, but not a college D1 athlete like Vinnie Used to work really hard with Vinnie Football in the south is the talk of the town Vinnie was a town celebrity All sports are a huge deal Mark, the youngest brother, was the best at playing all-around football Unfortunately, he did not follow through with that path Vinnie had to beef up in highschool to put on muscle for football because he is only 5'11-6' Neither of the Tortorich parents were athletic; just super academic In highschool, life revolved around football The whole family would attend! CROHN'S DISEASE AND NSNG Charles figured out he had Crohn's disease when he was a teenager They didn't know much about the disease other than the fact that he would sit on the toilet and bleed a lot Spent about 2 months total in the hospital as a teenager He couldn't eat or drink Charles now follows NSNG, although he didn't use to listen to Vinnie because he is his brother His coworkers came around and made him listen Charles was overweight with borderline high blood pressure and realized he had to make a lifestyle change He didn't want to take medicine for something he could change/avoid He initially was baby-stepping for NSNG Ex: for breakfast, he wouldn't eat grits (polenta, straight grains with some butter) Charles has found he feels much better, has better blood pressure, and his Crohn's does not flare up as much He doesn't even follow it to the T but has still lost lots of weight Overall, he cut down a lot and lost ~26 lbs

Special guest re-up and extended interview with Rick Bentley. We talked about co-hosting the Simply Human Podcast, podcasting, marathon training, and more. Tons of fun! Cheers! You can help Ru El's Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL’S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW LUZIUS & BUY HIS AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.    This past week in the podcast we had: Episode 116 - Mark Thomson Re-Up Extended Interview - Coffee, NSNG Lifestyle, Auckland, Nutrition, Exercise , Weight Loss Episode 117-  Hey Carlos! Injury, Identifying whenever pain and discomfort is a niggle or something that can potentially take you out. We also talk about his recent struggles with an injury, what he did to recover. Carlos is planning on doing and 100miler in Chile and then the Tahoe 200 Endurance Run. Shout out to Tierre from the Vinnie Tortorich NSNG Group.   Documentary: The Barkley Marathons. The Race That Eats Its Young   Quote: "A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying." -B. F. Skinner   You can help Ru El's Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL’S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW LUZIUS & BUY HIS AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Vinnie Tortorich and co-host Anna Vocino host this Monday's Angriest Trainer podcast. The two discuss Adam Corolla's shows, this week's Amazon winner, and how to deal with children eating poorly and being overweight, and then speak with Vinnie's mother, Mrs. Marie Tortorich.. PLEASE SUPPORT OUR SPONSORS Squatty Potty Villa Cappelli Pure Vitamin Club ADAM COROLLA Dr. Drew, Jimmy Kimmel, both have worked with Adam Corolla Best podcaster out there -- has won records for largest, most successful podcast Vinnie was on a show with Adam Corolla -- many of Adam's fans have come to listen to Vinnie's podcasts! Vinnie is on another one of Adam's shows, "Take a Knee" (guest #47) Paid subscription, the show in general is totally worth it COLLEGE Anna got into Columbia and other schools but went to Emory Vinnie and Anna have a little rivalry because Vinnie went to Tulane Lots of Jewish girls at Tulane AMAZON WINNER Picked out of a hat Winner must always buy through Vinnie's link to Amazon to be entered to win a shirt or hat Sue Baum won this week Bought some things Vinnie approved of, and then a Ben Harper DVD She went to Key West and put some LIL Felt baldy about sugary drinks and the way she was eating Drinks such as daiquiris and pina coladas will make you feel sick! CHILD OBESITY Really wanted the topic of child obesity to be covered on the podcast Listener found that her kids have been sneaking sugar Wants to help her kids without hurting their confidence Children are always paying attention to what their parents are saying and eating Cannot hurt confidence, but can lead by example Don't look to grandparents and friends etc Do what you can and never shame children for being overweight MCDONALD'S It is okay if you've had this, and have had it recently However, the sooner you stop, the sooner you will feel better Eating real food proves how gross this type of fast food is MARIE TORTORICH Vinnie's mother is on this show Breaks Donaldsonville citizens' hearts seeing cars being 'pimped' as opposed to being restored Discuss the Catholic church -- Marie is a Eucharistic minister in her church To Vinnie: "Quit saying the F-word!!!" The Tortorich's grew up on eggs, vegetables Grandmother's house resembled a restaurant No fast food

Vinnie and Anna talk Bulletproof Coffee, chronic pain, and interview cousin Kaitlin Tortorich, gold medal tumbling champ.

Vinnie and Anna interview Michael Tortorich, who has lost 60 pounds using the "No Sugar No Grains" way of eating. Link to the New York Times article on the exercise study here: For Weight Loss, Less Exercise May Be More.