The 2TYPEONES Podcast

It started with a simple question — does intermittent fasting live up to the hype?Ken and Graham both have opinions. And as usual, those opinions don't fully line up.Ken makes the case that the real benefits of intermittent fasting don't kick in until you hit that 16 to 18 hour window — and that for diabetics specifically, the morning hours are full of landmines that can derail a fast before it even gets started. Blood sugar drops during a morning workout, coffee, treating a low — any of these technically breaks the fast and changes the equation entirely.Graham takes a different angle. He's not opposed to intermittent fasting in theory, but his relationship with food goes far deeper than timing windows and eating schedules. And that's where the conversation takes a turn nobody saw coming.What starts as a nutrition debate evolves into one of the most honest conversations Ken and Graham have had about food, culture, identity, and how the way you were raised shapes everything about how you eat — including how you manage your blood sugar. Graham introduces a phrase that might just end up on a t-shirt — TFD for life — and explains what it means to live with a diabetes philosophy that was forged not just by medical advice, but by culture, family, and lived experience.This one goes places. And it's better for it.

It started as a straightforward question — what are three things you do consistently well as a diabetic, and three things you wish you did better?Ken leads with pre-bolusing — the timing of insulin before meals — and makes the case that it is arguably the single most important habit in Type 1 Diabetes management outside of taking the correct amount of insulin.What follows is over 50 minutes of two people who genuinely respect each other but see diabetes management, coaching philosophy, personal accountability, and what it means to THRIVE with this condition through completely different lenses. The conversation gets heated and their views clash like thunder across the diabetes community. They debate weight management and whether the number on the scale actually matters. They get into what real consistency looks like — and why it's far easier to talk about than to actually take action. They disagree on how hard truths should be delivered and whether compassion or directness is the more powerful tool.Ken and Graham's different personalities, values, and philosophies collide like never before — raw, real, and unlike anything they've recorded before.

In today's episode, the conversation leads into something Ken feels deeply — the frustration of hearing people claim that Type 1 diabetes can be cured. As an autoimmune condition, Type 1 operates differently than Type 2, and the constant lumping together of both conditions by researchers, politicians, and the media creates real harm for people navigating the daily reality of living insulin dependent. Ken makes the case for why the principles of good health apply to everyone — but the mechanisms, and especially the medication piece, are not the same.Then the episode shifts into one of the most practical conversations Ken and Graham have had — the real tradeoffs between wearing a CGM and going without one. Graham has chosen to step away from CGM and rely on finger sticks and MDI, and Ken respects that. But he also gets honest about what that choice means when it comes to getting meaningful support from your endocrinologist. Without continuous data, your doctor is working with a handful of snapshots. With it, they can see the full picture — and that changes everything about the quality of care you can receive.

Every person with Type 1 diabetes has a date that changed their life forever. Ken and Graham get into whether we should celebrate it, fear it, or somewhere in between — and what your answer says about your relationship with this condition.It started with a simple question — do you know your diaversary?For Ken it's sometime in late June. For Graham it's around February 15th, the same month his family company was founded and named after him. But beyond the dates themselves, the question opened up one of the most honest conversations Ken and Graham have had about what it actually means to live with Type 1 diabetes for decades.Should we celebrate our diaversaries? Is it healthy to mark the day your life changed forever — or does it keep us tethered to a moment that's better left behind? Ken and Graham explore both sides of that coin and land somewhere that will resonate with anyone who has spent years navigating the emotional complexity of this condition.From there the conversation moves into one of the biggest questions in the Type 1 community — will there ever be a cure? Ken shares his honest perspective on what focusing on a cure does to your mental state, why he chooses to live in the present rather than wait for a finish line that may or may not come, and why that mindset shift is one of the most powerful things a person with diabetes can make.This one is equal parts honest, emotional, and grounding. It's exactly what the diabetes community needs to hear.

Diabetes technology is evolving faster than most people realize — and Ken and Graham break down exactly what that means for your day-to-day management. Plus, Ken closes with something every person living with diabetes needs to hear right now.

Graham walked out of his endocrinologist appointment with two things nobody saw coming — a brand new insulin delivery patch and an Ozempic prescription. Ken had questions. A lot of them.First up is the CEQUR Simplicity insulin patch — a band-aid sized device that holds up to 200 units of insulin and delivers two units per click. No app, no screen, no tubing. Just insulin on your body, ready when you need it. Ken and Graham break down who this actually makes sense for and how it fits into a real insulin management strategy.Then comes the Ozempic conversation. Ken digs into what GLP-1 medications actually do biologically in Type 1 diabetes, why the way they're being marketed to the public is dangerously oversimplified, and why the reason you're taking it matters just as much as the medication itself.And somewhere in between — BMI. Why Ken thinks it's one of the most misleading metrics in medicine, and what should actually be happening at the point of a diabetes diagnosis.Two Type 1 diabetics. Nearly 50 years of lived experience. Zero sugarcoating.

In this episode, Ken and Graham have an honest conversation about one of the biggest challenges of living with Type 1 diabetes:The mental load of making thousands of decisions every single day.Diabetes isn't just insulin, food, and numbers. It's constant troubleshooting, analyzing patterns, adjusting plans, and trying to figure out why something happened when diabetes doesn't always follow the rules.Graham shares the frustration of feeling like diabetes becomes an endless series of “projects”—testing different foods, analyzing patterns, and trying to understand why things work one day but not the next. That conversation leads into a deeper discussion about diabetes burnout and the exhaustion that comes from always trying to solve the next problem.Ken explains his approach to reducing that mental burden through diabetes checklists—a framework he uses to help people stop reacting emotionally and start working through problems systematically.Whether it's a CGM that isn't working correctly, an insulin pump issue, or unexpected blood sugar changes, the goal isn't to eliminate every problem. The goal is to have a process that helps you make better decisions when those problems happen.This episode is a reminder that confidence with diabetes doesn't come from having perfect numbers—it comes from knowing how to respond when things don't go according to plan.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken sits down with Kelly Schmidt, diabetic dietitian and longtime Type 1 diabetes advocate, to have a deep conversation about one of the biggest topics in diabetes right now:With medications like Ozempic and other GLP-1-based therapies becoming more common, there are a lot of questions:1. Are these just weight-loss medications?2. Can people with Type 1 diabetes benefit from them?3. How do you use them safely?4. What happens with food, muscle, digestion, and long-term health?Kelly shares her personal experience using GLP-1 medications since 2017 and explains why these medications are about much more than weight loss. The conversation explores how GLP-1s impact appetite, digestion, hormones, inflammation, and blood sugar management.Ken and Kelly also discuss the difference between single agonists and dual agonists, why the “strongest” medication is not always the best medication, and why having conversations with your healthcare team is critical when deciding what works for your individual needs. The episode also dives into some of the biggest concerns people with Type 1 diabetes have:Can GLP-1 medications worsen gastroparesis?Do they cause bone loss?How do you protect muscle while using these medications?What role do protein and strength training play?Kelly shares practical guardrails around using these medications, including the importance of adequate nutrition, resistance training, and building systems that support your health—not just chasing a number on the scale.This episode is an honest conversation about a rapidly evolving area of diabetes care and how people with Type 1 diabetes can ask better questions, understand their options, and make informed decisions with their healthcare team.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken and Graham explore some of the newest innovations and ideas that could shape the future of Type 1 diabetes management.The conversation begins with a discussion around Medtronic's new MiniMed Flex system and what advancements in insulin pump technology could mean for people living with diabetes. Ken and Graham discuss convenience, usability, and the ongoing evolution of automated insulin delivery systems.From there, the conversation shifts into an important discussion around pregnancy and Type 1 diabetes, including the unique challenges women face during pregnancy, the importance of blood sugar management, and how technology can help support both mom and baby throughout the process.The episode wraps up with a fascinating look at the future of diabetes innovation. Ken and Graham discuss emerging technologies, including implantable insulin delivery systems, heat-stable insulin, closed-loop automation, and the ongoing pursuit of better long-term solutions for people living with Type 1 diabetes. While some of these technologies are still years away, the conversation highlights how rapidly the diabetes landscape continues to evolve. Whether you're interested in the latest diabetes technology, planning for pregnancy, or simply curious about where diabetes care is headed, this episode offers an engaging look at what's coming next.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken and Graham tackle one of the most fascinating and controversial questions in the diabetes world:What will happen first—a cure for Type 1 diabetes or a way to prevent it altogether?The conversation begins with a discussion around continuous glucose monitors, the barriers to bringing new diabetes technology to market, and why FDA approval plays such a significant role in innovation and accessibility.From there, Ken and Graham zoom out to examine diabetes on a global scale. They explore the challenges people with diabetes face in developing countries, the realities of insulin access, and whether advanced technology like CGMs should be prioritized when many people still struggle to obtain life-saving insulin.The discussion then shifts into the future of Type 1 diabetes research, including Teplizumab (Tzield), immunotherapy, stem cell research, autoimmune triggers, and the ongoing debate between prevention and cure.Along the way, Ken shares his perspective on the role that lifestyle factors—including stress, sleep, nutrition, exercise, and overall health—may play in autoimmune conditions, while Graham challenges the conversation by exploring whether vaccines, immunotherapy, or preventative treatments could eventually become the standard approach.This episode is an honest discussion about innovation, skepticism, hope, and the future of diabetes care.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken sits down with Ryan Bash for a powerful conversation about what it's really like growing up and navigating school with Type 1 diabetes.Ryan shares his experience being diagnosed at a young age and how diabetes has shaped the way he approaches problem-solving, engineering, school, sports, and self-advocacy. What starts as a conversation around math, measurement, and hands-on learning evolves into a much deeper discussion about the real-life challenges kids with diabetes face every single day in school systems that often don't fully understand the condition.Together, Ken and Ryan unpack:how diabetes develops problem-solving skillswhy “if this, then this” thinking becomes second naturethe impact of highs and lows during tests and classnavigating 504 plans and accommodationsdealing with substitute teachers and school policiesadvocating for yourself when adults don't understand diabetesand why blood sugar numbers should never define self-worthRyan also shares several frustrating experiences with teachers and school staff who ignored or misunderstood his diabetes accommodations, leading to a powerful conversation around communication, confidence, and self-advocacy.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken and Graham dive into one of the biggest disconnects in diabetes management: the difference between medical guidance and lived experience.The conversation explores why so many people with diabetes feel stuck between short endocrinology appointments and the reality of managing blood sugars every single day. Ken breaks down why endocrinologists are an incredibly important part of the diabetes care team—but also why they should be viewed as a tool, not the entire answer.Together, Ken and Graham unpack:the limitations of 15–20 minute appointmentswhy doctors can't fully understand your day-to-day diabetes decisionshow real confidence is built between appointmentsand why people living with diabetes must eventually learn to trust themselves and their own lived experiencesThe discussion also touches on information overload, the internet's influence on health education, movement and insulin sensitivity, and why activities like golf, sports, and social connection can play a much larger role in overall health than people realize.This episode is a powerful reminder that diabetes management doesn't happen inside the doctor's office—it happens in the real world, every single day.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Ken and Graham dive into one of the most overlooked parts of living with diabetes: the stories, beliefs, and identity patterns we create over time.What starts as a conversation about childhood experiences, sports, discipline, and self-worth evolves into a much deeper discussion about how people approach diabetes management—and why so many struggle with consistency, burnout, and decision-making.Ken opens up about growing up without a strong male role model, feeling like he had to figure everything out alone, and how those experiences shaped the way he approached school, sports, and eventually diabetes. The conversation connects these personal experiences directly back to Type 1 diabetes and the reality that most people naturally gravitate toward what feels easiest, most enjoyable, or least mentally exhausting.Ken and Graham also unpack:why people avoid pre-bolusing even when they know it helpsthe frustration with pumps and CGMs not being “perfect”how people pick and choose where they spend mental energyand why diabetes management has to fit into real life—not replace itThe episode finishes with a powerful hypothetical conversation:What if Ken had been diagnosed with diabetes in high school instead of adulthood?That leads into a raw and honest discussion around denial, immaturity, identity, athletics, mental health, and how different life experiences shape the way people respond to diabetes.This episode is deeply personal, reflective, and relatable for anyone who has ever struggled to balance diabetes with actually wanting to live life.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Ken and Graham dive into one of the biggest frustrations people living with Type 1 diabetes face: the gap between medical care and real-life diabetes management.The conversation starts with a powerful discussion around endocrinologists, insulin safety, and why most healthcare providers are forced to prioritize preventing dangerous lows over helping patients aggressively optimize blood sugars. Ken explains how fear of hypoglycemia, liability, and limitations within the healthcare system shape the guidance many people receive.From there, the episode evolves into a deep real-world conversation around:insulin pumps and automationdawn phenomenoninsulin resistance from stresslearning patterns and building “checklists”trusting Dexcom trend arrowsand how to actually troubleshoot blood sugar problems in real timeGraham also shares a brutally honest look into the mental frustration of waking up high from dawn phenomenon despite doing “everything right,” leading to a conversation many people with diabetes quietly relate to but rarely talk about openly.This episode blends education, emotional reality, and practical problem-solving into one of the most relatable diabetes conversations yet.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken and Graham break down one of the biggest challenges in diabetes management—and it has nothing to do with knowledge.It's trust.Ken shares a powerful perspective on what it looks like to move from constantly “trying” to building a level of confidence where your decisions become more automatic. From insulin dosing to daily routines, this conversation highlights how many people already know what to do—but struggle to trust themselves even with the simple things.They dive into real-life examples, including under-dosing insulin out of fear of lows, second-guessing decisions even when you know the answer, and relying too heavily on perfect outcomes instead of trusting the process.Ken also shares his “at-bat” analogy—explaining how diabetes isn't about hitting a home run every time, but about stepping up with confidence, making contact, and not fearing the result.The episode closes with a deeper conversation around a major issue in the diabetes space:

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken and Graham open up a conversation that doesn't get talked about enough—intimacy and relationships while living with diabetes.From managing BS during intimate moments to navigating confidence, communication, and vulnerability, this episode highlights a side of diabetes that often gets overlooked.Ken and Graham break down the real-life challenges people face, including concerns about highs and lows, wearing devices like CGMs or pumps, and the mental load that can show up in relationships.The conversation expands into how diabetes can impact self-image, confidence, and connection, and why avoiding these conversations can create more stress over time.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken and Graham dive into a real and nuanced conversation around GLP-1 medications and their growing presence in the diabetes space.With more people talking about medications like Ozempic and others, the question becomes:Where do these actually fit for someone living with Type 1 diabetes?Ken and Graham break down the hype, the potential benefits, and the limitations—especially from the perspective of someone who still relies on insulin daily.They explore how GLP-1s impact appetite, digestion, insulin sensitivity, and blood sugar stability, while also addressing the bigger picture:Are people focusing too much on medication instead of mastering the fundamentals?This episode is not about dismissing new tools—it's about understanding how they fit into real-life diabetes management and making sure they're used with intention, not as a shortcut.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this Episode, Coach Ken and Graham dive into one of the most frustrating realities of living with diabetes—when everything is working perfectly… and then suddenly, it's not.Ken breaks down a recent personal experience where his blood sugars were dialed in for months, only to spike unpredictably despite doing everything “right.” From insulin adjustments to CGM inaccuracies, this episode highlights why diabetes management is never static—and why adaptability matters more than perfection.The conversation expands into real-world decision-making, including:How to handle unpredictable blood sugar swingsThe role of exercise in insulin sensitivityWhy CGM data isn't always accurate (and when to double-check)The mental side of staying consistent when things feel offKen and Graham also get into deeper conversations around lifestyle choices, long-term health thinking, and the evolving landscape of diabetes—including early thoughts on GLP-1 medications and where the future of diabetes management may be heading.This is a raw, unfiltered episode that blends education, experience, and real conversation—exactly what living with diabetes actually looks like.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken sits down with Stephanie for a real and honest conversation about what it's like to be newly diagnosed with Type 1 diabetes—and how quickly life can change.Stephanie shares her story of diagnosis, the emotional weight that came with it, and the early challenges of trying to understand what living with diabetes actually looks like day to day. From confusion and overwhelm to slowly building confidence, this episode highlights the mental and emotional journey that often gets overlooked.This conversation goes beyond numbers and management strategies. It dives into identity, acceptance, and the process of learning how to live your life again—with diabetes, not controlled by it.If you've ever felt overwhelmed, unsure where to start, or like your life changed overnight after diagnosis, this episode will remind you that you're not alone—and that there is a path forward.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Are you driving your diabetes… or is diabetes driving you?In this episode, Coach Ken and Graham Ken unpack what it means to live with diabetes mentally, emotionally, and practically every single day. They talk about prescription fatigue, the mental load of staying stocked on supplies, how early diagnosis shapes your mindset, and the difference between living your life with diabetes versus feeling like diabetes controls your entire life. This episode also explores how identity, confidence, self-perception, and how the stories you tell yourself can shape the way we manage diabetes. It is an honest conversation about fear, control, resilience, and learning how to reframe the condition so it does not take over your mental health.If you have ever felt mentally exhausted by diabetes, frustrated by the constant logistics, or caught between wanting control and wanting freedom, this episode will hit home.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken sits down with Lisa Katzenberger to explore what it really looks like to rebuild trust as a T1D parent. Lisa shares her personal journey navigating the emotional challenges that come with being a diabetes caregiver, and her perspective of navigating motherhood to a T1D child. Lisa is also an author and shares her journey in telling the story of how insulin was created - It Belongs to the World: Frederick Banting and the Discovery of Insulin.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken and Graham unpack a common but frustrating experience for people living with diabetes—feeling like you just need to “try harder” to get better results.They dive into why effort alone isn't the solution, and how your mindset can actually lead to more frustration, burnout, and inconsistency over time.This conversation highlights the difference between working harder vs. working smarter, and why many people feel stuck even when they're putting in effort with their nutrition, insulin dosing, or routines.Ken breaks down how progress in diabetes comes from awareness, strategy, and consistency, not just motivation or discipline.If you've ever felt like you're doing everything you can but still not seeing results, this episode will help you shift your perspective and focus on what actually moves the needle.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken and Graham kick things off with a lifestyle update—including a new live show schedule—before diving into a powerful and honest conversation about diabetes management, fear, and long-term risk.What starts as a light discussion around everyday challenges (yes… even pockets and carrying supplies) quickly evolves into a deeper conversation around diabetes complications, scare tactics, and the reality behind the numbers.They unpack commonly misunderstood topics like amputation risk, long-term complications, and how statistics are often presented without context—especially when comparing type 1 and type 2 diabetes More importantly, Ken shares a strong perspective on why fear-based messaging doesn't work for most people—and what actually does: education, support, and real-life application.This episode is a reminder that while risks exist, your daily decisions—and the support you surround yourself with—are what truly shape your future.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken and Graham dive into a real, unfiltered conversation that blends everyday life with powerful updates in diabetes care.From late-night home disasters to frustrating CGM issues, this episode starts off relatable—but quickly shifts into something much bigger: what's changing in diabetes management and access to care in 2026.They break down new updates from the American Diabetes Association, including recommendations around CGMs at diagnosis, reduced barriers to insulin pumps, and evolving treatment approaches.More importantly, Ken shares a strong perspective on what truly matters—balancing education with real-life support, especially for those newly diagnosed or caregivers navigating the early stages of diabetes.This episode is a reminder that while technology is improving, the real challenge is still learning how to apply it confidently in your everyday life.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Do you feel like you're constantly starting over with your diabetes?In this episode, Coach Ken and Graham unpack a frustrating pattern that so many people living with diabetes experience—the cycle of getting on track, falling off, and starting again.Whether it's nutrition, blood sugar control, or routines, this “reset” mentality can leave you feeling stuck, discouraged, and questioning your ability to manage your diabetes long-term.Ken and Graham explore why this cycle happens and how it's often rooted in all-or-nothing thinking, unrealistic expectations, and trying to do too much at once. They break down how small disruptions—like a high blood sugar, missed workout, or off-plan meal—can spiral into completely abandoning your routine.More importantly, they offer a different approach: learning how to stay in the game, adjust in real time, and build consistency without needing to “start over.”This episode is a powerful reminder that progress in diabetes isn't about being perfect—it's about staying consistent through the ups and downs.The people who succeed in managing their diabetes long-term aren't the ones who are perfect… they're the ones who learn how to adjust and stay consistent no matter what.Why the “starting over” cycle happens in diabetesHow all-or-nothing thinking sabotages progressThe impact of perfectionism on consistencyWhy small setbacks don't need a full resetHow to build flexible routines that work in real lifeThe importance of staying engaged, even when things aren't perfectHow to create momentum through small, repeatable actions"You don't need to start over—you just need a new STRATEGY."Additional Resources:Coming Soon: "The 5-Lessons You Can't Learn From Your Doctor" - A 5-day all-encompassing educational journey - Pre-Register HERE - The best part it will be FREE for the first 30-days.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Why does managing diabetes feel so overwhelming—even when you're doing your best?In this episode, Coach Ken and Graham break down one of the biggest challenges people living with diabetes face: complexity.From constant decision-making to managing food, insulin, activity, and unexpected variables, diabetes can quickly feel like too much. But is it actually complicated… or are we just approaching it the wrong way?Ken and Graham explore how overthinking, information overload, and trying to control everything at once can make diabetes harder than it needs to be. They discuss the importance of simplifying your approach, focusing on what actually matters, and building systems that are repeatable in real life.This episode also dives into how confidence is built through action—not perfection—and why simplifying your decisions can lead to more consistent blood sugar outcomes.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.What does “good” diabetes management actually look like?In this episode, Coach Ken and Graham dive into a real, unfiltered conversation around insulin sensitivity, travel routines, nutrition strategies, and one of the biggest debates in diabetes: is there a “right” way to manage it?The episode kicks off with a relatable moment—overcorrecting low blood sugars—and quickly expands into a deeper discussion about how rapidly insulin sensitivity can change based on factors like movement, environment, and daily routine. From there, Ken introduces the concept of the “42 factors that affect blood sugar,” reinforcing the idea that diabetes management is far more complex than just carbs and insulin.The conversation then shifts into practical strategies for traveling with diabetes, including how to organize supplies, plan meals, and adjust expectations when routines change.Later in the episode, Ken and Graham explore a powerful and sometimes controversial topic:Should diabetes management be strict and rule-based?Or should it allow flexibility and real-life balance?They debate low-carb vs flexible nutrition, the role of mental health, and why sustainability—not perfection—is the key to long-term success.The episode closes with a deeper look at metrics like A1C, time in range, and average blood sugar, challenging the idea that these numbers alone define success.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Why does diabetes sometimes feel like you're doing everything right… but nothing is changing?In this episode, Coach Ken and Graham break down one of the most frustrating experiences for people living with diabetes: feeling stuck.Whether it's blood sugars that won't improve, routines that fall apart, or the constant cycle of starting over, this episode explores why so many people struggle to create consistency—and what actually helps you move forward.Ken and Graham dive into the gap between knowledge and action, explaining why understanding what to do is only one part of the equation. The real challenge is building the confidence, structure, and consistency to apply that knowledge in real life.They also explore the mental and emotional side of diabetes management, including how overwhelm, perfectionism, and fear can keep people from taking action.This episode is a reminder that progress in diabetes doesn't come from doing everything perfectly—it comes from taking consistent, intentional action over time.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken and Graham dive into a wide-ranging conversation about diabetes management, inhalable insulin, and the importance of taking ownership of your care.Ken shares his experience getting Afrezza (inhalable insulin) approved again through insurance and how it's dramatically improving his blood sugar stability. The discussion explores how Afrezza works differently from traditional rapid-acting insulin and why some people living with diabetes use it as a powerful tool for correcting highs quickly. The conversation also moves into several old-school diabetes practices—from the 15-15 rule for treating lows to how people managed blood sugars before CGMs existed. Ken and Graham reflect on how diabetes care has evolved and why experimentation and personal data play such an important role in finding what works.Later in the episode, they discuss the real financial burden of living with diabetes, breaking down how medical costs, supplies, insurance deductibles, and daily management tools add up each year.Ken also shares why advocating for yourself during endocrinologist appointments is critical. Rather than relying solely on your doctor to solve problems, the most successful patients come prepared with questions, trends, and data that help guide productive conversations - and take ownership of their own care. 

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken and Graham dive into a real and honest conversation about the realities of living with Type 1 diabetes.They begin by discussing Ken's recent interview with Katie Beth Hand, Patient #9 in the Eledon clinical trial, a groundbreaking study exploring new approaches to islet cell transplantation. The conversation touches on how these evolving trials may one day contribute to a potential cure for Type 1 diabetes and why the current research landscape is more promising than ever before. From there, the discussion shifts into everyday diabetes management—covering topics like CGM fatigue, taking breaks from technology, and the importance of understanding your relationship with diabetes tools like pumps and continuous glucose monitors.Ken and Graham also explore the mental side of diabetes management, debating different coaching styles, the role of tough love versus compassion, and why communication matters when helping others navigate the challenges of diabetes.What You'll Learn in This Episode• The difference between emerging diabetes cure trials like Eledon and Vertex• Why researchers believe multiple trials may eventually combine into a cure strategy• The pros and cons of taking a break from CGMs or diabetes technology• Why fingerstick glucose meters are still important tools• How insulin timing and digestion impact overnight blood sugars• The debate between “tough love” coaching and compassionate coaching• The role mental health plays in diabetes management• Ken's Five Pillars of Diabetes Success• An introduction to the new 5 Lessons You Can't Learn From Your Doctor program

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.What would life look like if Type 1 diabetes suddenly… stopped controlling every decision you make?In this episode of The Healthy Diabetic Podcast, Coach Ken sits down with Katie Beth Hand, a participant in the groundbreaking Eledon clinical trial, which is exploring a potential functional cure for Type 1 diabetes through islet cell transplantation and targeted immune therapy.Katie Beth shares her powerful story—from her unexpected diagnosis at age 26 to becoming Patient 9 in the Eledon trial, a study that has allowed several participants to live without insulin.Together, Ken and Katie explore the emotional reality of diagnosis, the challenges of navigating diabetes as an adult, and the excitement surrounding emerging research that may redefine the future of diabetes treatment.This conversation goes beyond the science. It highlights the lived experience of diabetes and the hope that real progress is finally being made toward a cure.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Does having Type 1 diabetes shorten your life?In this episode, Coach Ken and Graham dive into a topic that many people living with diabetes have quietly Googled at some point: life expectancy with Type 1 diabetes.After uncovering statistics suggesting that people with Type 1 diabetes may lose 10–13 years off their life, the conversation quickly evolves into a deeper discussion about what those numbers really mean — and whether they actually define your future.Ken challenges the idea that a statistic determines someone's destiny and explains why blood sugar stability, overall health habits, and mindset may play a far bigger role than any headline statistic.The conversation also explores Ken's Five Pillars framework for diabetes success, which focuses on the key areas that influence long-term health and blood sugar stability. This episode is a reminder that while statistics may provide context, they do not determine your outcome. What you do day-to-day — your habits, decisions, and mindset — plays a far greater role in shaping your health and your life.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Is perfect blood sugar actually the goal?In today's episode, Graham and I dive into one of the most common mental traps in the diabetes community: the pursuit of perfection.Many people living with diabetes believe they need:Perfect blood sugarsPerfect A1C100% time in rangeA constant blood sugar of 100But the reality is far different.Graham and I unpack why chasing perfection can actually hold you back, increase mental burden, and lead to burnout. They also explore how confidence, experimentation, and learning what truly works for you can create a healthier and more sustainable approach to managing diabetes.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Hormones don't get talked about enough in the Type 1 diabetes world — especially male hormones.In this live episode, I sit down with my good friend and colleague Type 1 Diabetic, registered dietitian and functional nutrition expert Kelly Schmidt to unpack testosterone, cortisol, thyroid health, sleep, labs, intimacy, and the systemic impact hormones have on blood sugar, energy, and quality of life.This conversation goes far beyond “low T.”This episode reinforces a powerful truth:Type 1 diabetes is not just a pancreas condition — it's a systems condition.If you've been feeling fatigued, burned out, low energy, low drive, or just “off,” this episode will give you language and direction for your next conversation with your healthcare team.Important Resources We Discussed:Magnesium Glycinate & Other ImpactfulLab Panels - interpreted with a t1d lens (Kelly reads the labs and then explains the results in great detail.)Kelly's Previous Episodes:Diabetes Vulnerabilities - #135Debunking Diabetes Detox Myths - Episode #130Manipulating Your Blood Sugars During The Female Cycle - Episode #123The 5-Pillars to Healthy Blood Sugars - Episode #119Gut Health w/T1D Dietitian - Episode #117Food Sensitivities - Episode #72The Expert Dietitian Series - Part 3 - Episode #44The Expert Dietitian Series - Part 2 - Episode #40The Expert Dietitian Series - Part 1 - Episode #35Why Is Nutrition Important in Diabetes? - Episode #9

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In Episode 333, Coach Ken and Graham dive into a wide-ranging, honest conversation sparked by a viral question: Should Type 1 diabetes even be called diabetes?What started as a short social media clip turned into thousands of views, healthy debates, and emotional responses—highlighting the confusion, stigma, and misunderstanding that still surrounds diabetes today. Ken and Graham unpack why this topic struck such a nerve, how language shapes perception, and why clarity matters—not division.From there, the conversation expands into real-world diabetes challenges: insulin access and affordability, rationing fears, stress-driven insulin resistance, CGM infections, reusing supplies, and how everyday decisions—exercise, food quality, sleep, and stress—can dramatically change insulin needs.The episode closes with a thoughtful discussion on Dexcom's new 15-day CGM, environmental impact, patient assistance programs, and what progress actually looks like for people living with diabetes.This is raw, unscripted diabetes conversation—exactly what the live show is designed to be.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In Episode 332 of The Healthy Diabetic Podcast, Coach Ken is joined by Graham for another live, unscripted conversation that blends fitness, diabetes management, and real-world decision making.This episode starts with a surprisingly deep unscripted discussion on exercise selection, and why most people overcomplicate exercise—especially when living with diabetes. From there, the conversation expands into consistency vs optimization, habit-building, insulin sensitivity, and how any form of intentional movement can support blood sugar regulation.The second half of the episode dives into the future of diabetes technology, including closed-loop systems, implantable pumps, glucagon integration, and how innovation is reshaping what “hands-off” diabetes management could look like. The episode wraps with a thoughtful debate on AI in diabetes, research, education, and why human connection will always matter more than automation.This will challenge how you think about fitness, technology, and progress with diabetes.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In Episode 331 of The Healthy Diabetic Podcast, Coach Ken is joined by Graham Hubbard for Episode 003 of the live show, where they dive into how people with diabetes actually make decisions—and why some of the most common metrics may be missing the bigger picture.The conversation covers Time in Range vs A1C, redefining what a personal blood sugar “target” really means, and why stability and variability matter more than chasing perfect numbers. Ken also shares real-world insights on Afrezza, insurance challenges, CGM access, early screening for Type 1 diabetes, and the pros and cons of modern intervention strategies.This episode is raw, honest, and full of practical perspective—exactly what this new live format is designed to deliver.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this milestone episode of The Healthy Diabetic Podcast, I'm joined by longtime friend and former co-host Graham Hubbard for Episode 330—and the first-ever live episode of the show.Graham and I dive into a wide-ranging, honest conversation about whether modern diabetes technology has truly made life easier for people with Type 1 diabetes—or if something important has been lost along the way.They explore topics including insulin sensitivity, fear of lows, CGMs, fitness, food quality, GLP-1 medications, obesity trends in Type 1 diabetes, and the emotional weight of living with a misunderstood condition. The episode also introduces the new live format, with weekly discussions happening in real time and continuing on YouTube.This episode sets the tone for what's coming next: deeper conversations, more nuance, and a stronger focus on the real-life factors that impact diabetes beyond numbers and devices.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode of The Healthy Diabetic Podcast, I sit down with Rachel Faber MS, RD, LDN, CDCES and Nicole Cordoba RN, CDCES, known online as CDE Diabuddies, to explore what diabetes care looks like when providers are also patients—and why pediatric diabetes care often feels worlds apart from adult care.Rachel and Nicole share their personal diagnosis stories—one diagnosed at age 4, the other at 17—and how those experiences shaped their paths into healthcare as Certified Diabetes Care and Education Specialists (CDCES). Together, they walk through what pediatric diabetes education which actually includes: multi-day hospital education, family involvement, hands-on insulin training, mental health screening, and structured follow-ups.The conversation dives deep into the systemic gaps that appear when patients transition into adult care, including shorter visits, less education, fewer resources, and limited emotional support. Ken and the guests discuss misdiagnosis, insurance barriers, Dexcom-induced anxiety, parental dynamics, and why flexibility—not rigidity—is key to long-term diabetes success.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, I sit down with Danielle, who shares a powerful and vulnerable story about how false low readings from her CGM led to extreme anxiety, an ER visit, and a complete shift in how she now approaches diabetes management.Danielle walks us through a terrifying day where her CGM repeatedly showed dangerously low glucose readings—despite her body showing no symptoms and fingerstick checks telling a different story. The constant alarms, conflicting data, and uncertainty triggered intense anxiety and ultimately landed her in the hospital, where she was treated as if she were hypoglycemic even though lab results showed otherwise.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, I sit down with Sara Lerner, Director of Community Engagement at Blue Circle Health, to talk about what it really takes to live well with Type 1 Diabetes—and why the current healthcare system often falls short.Sara shares her personal journey of being diagnosed with Type 1 diabetes (T1D) as an adult at age 25, including the fear, missteps, and challenges that come with adult-onset diagnosis. Drawing from both her lived experience and her professional background as a social worker, Sara explains how access, education, mental health support, insurance navigation, and community all play critical roles in diabetes success.The conversation dives deep into why so many adults are misdiagnosed, why “compliance” is the wrong word in diabetes care, and how Blue Circle Health was created to close the massive gaps between what people with T1D need and what they can actually access.If you've ever felt unheard, unsupported, overwhelmed by insurance, or unsure where to turn for help with diabetes—this episode is for you.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, I sit down with Ty Gibson, who was diagnosed with Type 1 Diabetes in the 1970s—long before CGMs, insulin pumps, or modern tools existed.Ty shares an incredibly powerful and honest story that spans decades of living with diabetes, including:This episode goes far beyond diabetes management. It's a conversation about resilience, mindset, choice, mental fortitude, and what's possible on the other side of adversity. If you've ever felt overwhelmed, burnt out, scared of complications, or unsure whether you can truly live a full life with diabetes—this episode is for you.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this today's episode, I sit down with Aurelian, CEO and co-founder of SNAQ, a mobile app designed to make meals less guesswork for people living with Type 1 diabetes.SNAQ was born out of lived experience. Aurelian's wife was diagnosed with T1D over a decade ago, and like many people with diabetes, she constantly faced the same daily questions:How many carbs are in this meal?How heavy is this portion?How will this food affect my blood sugar later?From that frustration came the idea behind SNAQ — an app that allows users to take a photo of their food, estimate carbs and macronutrients, and connect meals directly to CGM, insulin, and activity data to uncover real-world patterns.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this powerful and deeply human episode, I sit down with Jillian, who was diagnosed with Type 1 diabetes at just 7 years old in 1991 — growing up in what many now call the dark ages of diabetes care.Jillian's story is layered, emotional, and incredibly insightful. Raised by a mother who also lived with Type 1 diabetes, she navigated childhood, adolescence, eating disorders, evolving technology, and eventually three healthy pregnancies— all while learning what actually works for her body through Dr Richard K. Bernstein's teachings.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this solo episode I dive into one of the most important — and most misunderstood — concepts in diabetes management: SUSTAINABILITY.After reflecting on my own recent challenges with blood sugar fluctuations, stress, sleep, nutrition, and routine, I break down why even people who “know what they're doing” can fall out of alignment — and why that's not failure, it's reality.This episode challenges the obsession with A1C and Time in Range as the main metrics of success and instead how reframing the conversation around blood sugar stability, mental health, flexibility, leads to longer diabetes stability. 

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, I sit down with Ashley Sparks, who was diagnosed with T1D at just 14 years old—during the first days of her freshman year of high school. What should have been a straightforward diagnosis quickly turned into a traumatic experience when doctors dismissed her symptoms and wrongly accused her of being pregnant instead of running basic diagnostic tests.Ashley shares her powerful journey from misdiagnosis and dismissal to becoming a confident self-advocate in her diabetes care. She opens up about navigating high school as the only student with T1D, being denied basic accommodations, and learning—often the hard way—how to speak up for herself in medical settings.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, I sat down with Carrie Neher, who has been living with Type 1 diabetes since 1981 — long before CGMs, pumps, carb ratios, or even finger-stick meters were available. Diagnosed at 14 and hospitalized for two weeks, Carrie learned to manage diabetes in what she calls “the dark ages.”She shares what it was really like growing up using urine testing tablets, one daily shot of mixed insulin, and zero real-time glucose feedback — and the emotional weight that came with high A1Cs despite doing everything “right.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this powerful episode, I sit down with Adriana Wright, who was diagnosed with Type 1 diabetes at just four years old and has now lived with T1D for nearly 35 years. Her story begins in the early 1990s — the “dark ages” of diabetes care — when blood sugar testing required giant blood drops, no CGMs existed, and kids with T1D often felt isolated, limited, or misunderstood.Adriana shares what it was like to grow up with diabetes before modern tools existed, how her family adapted overnight, and how resilience became the thread that carried her through childhood, adolescence, motherhood, and adulthood.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, I break down one of the biggest debates in Type 1 diabetes: Insulin Pump vs. MDI. But instead of comparing the features, tech, and tools — I flip the discussion completely. Because it's not really about which method is better — it's about which one supports your personality, your lifestyle, your mental bandwidth, your confidence, and your understanding of insulin.I explore why some people thrive on a pump and others feel more confident with injections, why technology can sometimes increase mental load instead of reducing it, and most importantly: why no device can fix diabetes without strategy, awareness, and ownership.This episode is an empowering, reflective coaching-style breakdown that will help you make a decision based not just on tech — but on who you are.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, I sit down with Brooke Lee. Brooke was diagnosed with T1D as a baby and if that isn't crazy her sugar was almost 1000. We talked about her time growing up with T1D and the trials she has faced living with diabetes and moving from MDI to technology. Brooke's InstagramAbout the Host - Coach KenI'm Coach Ken Kniss, founder of Simplifying Life With Diabetes and host of The Healthy Diabetic Podcast. I help people living with T1D cut through the overwhelm, confusion, fear, and distrust in their daily decisions, so they can feel confident and live without consistently worrying about lows, their body image, or long term complications.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, I break down one of the most overlooked emotional challenges in T1D: the progression toward burnout. Using a clear, step-by-step hierarchy, I explain how confusion, overwhelm, fear, and distrust build on each other — and can ultimately lead to burnout and depression. You'll learn how to recognize where you are on this ladder, why each stage happens, and what you can do right now to pull yourself out and regain stability, confidence, and control in your diabetes management.