Podcasts about rock solid fitness

How can personal trainers and HIT studios better serve their clients with injuries or orthopedic issues (and avoid potentially making them worse)?   Rock Solid Fitness founder Patty Durell returns to talk about the common misconceptions and shares her expert strategies for integrating rehabilitative approaches and high-intensity training protocols — this conversation is a treasure trove of useful advice, backed by Patty's extensive experience in both fields.   Patty is a Master-Level Personal Trainer, Certified Conditioning Specialist, and Licensed Physical Therapist Assistant, and has specialized training in nutrition and physical rehabilitation with over 25 years of experience in helping people get in the best shape of their life.   In this episode, we talk about the importance of understanding and recognizing the signs of impaired musculature and how these can impact your client's physical abilities and increase the potential for injury. Patty provides practical tips for assessing clients and modifying exercises that can alleviate pain and improve mobility. She also discusses the critical role of communication between trainers and clients in managing expectations and making sure they can see and feel progress.   If you want to expand your knowledge on integrating HIT with physiotherapy-style practices to help your clients avoid aggravating injuries and go beyond their limitations, then this episode is a must-listen.   ***

Dave Durell has been in the fitness field for most of his life. Starting out as a physical therapist assistant, he moved on strength coaching in collegiate football and NFL teams and he has owned and operated the Rock Solid Fitness personal training studio for over 40 years. His goal is to help people - especially those over 50 years of age - to get fit and stay strong throughout their remaining years.His website, https://strengthafter50.com, is very popular and contains a multitude of training programs and blog posts with information to help users get stronger and enjoy active retirements.His free report New Rules for Strength Training After 50 is available on his website, along with 4 free workout videos.

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Dave Durell. Dave Durell has been improving the quality of people's lives through strength training for over 39 years. He is the co-owner along with his wife Patty of Rock Solid Fitness personal training studio in Dunedin Florida. He has also worked as a Collegiate and NFL Strength Coach, and recently retired from a 26-year career as a licensed Physical Therapist Assistant. Merging these methodologies together, Dave now helps men and women in their 50's and beyond to build strength and muscle, in less time, with less risk of injury. He operates the popular website StrengthAfter50.com, and is the creator of the Stay Strong Forever Master Course, an online strength training program that helps people over 50 stay strong, rebuild themselves and live full, active lives. Website: StrengthAfter50.com To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.

Strength Training for the 50+ Group; Why Staying Fit is a Prophylactic for Aging Well This Living to 100 Club Podcast explores the subject of physical fitness over the age of 50. Our guest is Dave Durell, creator of the Stay Strong Forever Master Course. Dave discusses his strength training programs for people over age 50. These programs help people stay strong, rebuild themselves, and live full, active lives. Why is strength building so important for the senior population? What should be included in good workout routines? What adjustments should the 50+ age group make to ensure workout routines are sustainable? As the owner of Rock Solid Fitness, Dave and his wife work closely with their senior clients to help them stay motivated and engaged in their programs. Tune in to hear how these programs apply to you. Mini Bio Dave Durell has been improving the quality of people's lives through strength training for over 39 years. He is the co-owner along with his wife Patty of Rock Solid Fitness personal training studio in Dunedin Florida. He has worked as a Collegiate and NFL Strength Coach, and had a 26-year career as a licensed Physical Therapist Assistant. Merging these methodologies together, Dave now helps men and women in their 50's and beyond to build strength and muscle, in less time, with less risk of injury. He operates the popular website Strength After 50 and is the creator of the Stay Strong Forever Master Course, an online strength training program that helps people over 50 stay strong, rebuild themselves and live full, active lives. For Our Listeners Dave's Website: Strength After 50 Dave's Stay Stong Forever Online Coaching Program Transcribed Copy? Get One Here Pick up a transcribed copy of this conversation with Dave Durell. Easy to read PDF. Buy it here.

Strength Training for the 50+ Group; Why Staying Fit is a Prophylactic for Aging Well This Living to 100 Club Podcast explores the subject of physical fitness over the age of 50. Our guest is Dave Durell, creator of the Stay Strong Forever Master Course. Dave discusses his strength training programs for people over age 50. These programs help people stay strong, rebuild themselves, and live full, active lives. Why is strength building so important for the senior population? What should be included in good workout routines? What adjustments should the 50+ age group make to ensure workout routines are sustainable? As the owner of Rock Solid Fitness, Dave and his wife work closely with their senior clients to help them stay motivated and engaged in their programs. Tune in to hear how these programs apply to you. Mini Bio Dave Durell has been improving the quality of people's lives through strength training for over 39 years. He is the co-owner along with his wife Patty of Rock Solid Fitness personal training studio in Dunedin Florida. He has worked as a Collegiate and NFL Strength Coach, and had a 26-year career as a licensed Physical Therapist Assistant. Merging these methodologies together, Dave now helps men and women in their 50's and beyond to build strength and muscle, in less time, with less risk of injury. He operates the popular website Strength After 50 and is the creator of the Stay Strong Forever Master Course, an online strength training program that helps people over 50 stay strong, rebuild themselves and live full, active lives. For Our Listeners Dave's Website: Strength After 50 Dave's Stay Stong Forever Online Coaching Program Transcribed Copy? Get One Here Pick up a transcribed copy of this conversation with Dave Durell. Easy to read PDF. Buy it here.

This week, we are joined by our a special guest Patty Durell from Rock Solid Fitness, who stopped by to help us celebrate 100 episodes of our Truth Not Trends podcast. This episode is a fun one full of familiar voices and you're invited to our party. In our milestone 100th episode we discuss the many challenges we have faced during the COVID-19 lock-down as well as the trials and tribulations of starting a brand new brick & mortar business during the midst of a global pandemic. Learn all about just how we do things at our live, in-person studio in Oakland, California.

Episode 21:28 - Whether You Believe It Or Not, You ARE A Bodybuilder - An Interview With Lane Jones You may not realize it, but you ARE a bodybuilder. Perhaps not a “competitive” one, but you ARE, everyday, “building your body.” The type of body you are building is based upon the type of decisions you make. That is, you're either “building” a healthy body… or an unhealthy one. This fascinating truth is one of the driving forces behind Lane Jones' work as a competitive bodybuilder AND as the owner of Lane's Rock Solid Fitness in Citronelle, Alabama. Since the time he was 12 and went to see “Rocky”, Lane has been committed to building his body and his health through physical activity. In the years that followed, Lane maintained his passion for working out while also acquiring a desire to follow in his parents footsteps by becoming a school teacher… a job he has done for the past thirty years. About ten years ago, Lane decided to combine these two passions by opening his own gym… the aforementioned Lane's Rock Solid Fitness. In his gym, Lane teaches people how to workout safely and strategically so that they can “Get Healthy” while creating the body of their dreams. Like any good teacher, Lane knows the value of learning. To that end, he has invested his time and resources in educating himself the best he can regarding exercise and nutrition. However, unlike so many “health coaches” and “personal trainers”, Lane didn't get his information solely from some on-line courses. Instead, he went to THE BEST… as in a few of the BEST bodybuilders of all-time: Eight time Mr. Olympia Lee Haney, the legendary Frank Zane, and former Mr. World Steve Davis. Picking the brains of these brilliant men has enabled Lane to become a better bodybuilder (at age 53!) AND a better trainer for his gym members. On this episode, Lane shares some of his vast knowledge with us… and he does so with an engaging style, along with a voice that sounds just like Matthew McConaughey, lol. If you want to build a better body this episode is for you! ———————- Want to go deeper into this episode, and all future episodes? Sign up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

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 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

How are Live Oak Strength, No Bull Strength, and Rock Solid Fitness turning lemons into lemonade during Covid? We brought Owen Dockham, Erik McKay, and Patty Durrel aboard to tell us exactly that.  In this panel interview we talk about daily habits for success, staying connected to clients, vulnerability, sensitivity to mental health, and many other topics.  https://www.liveoakstrength.com/ https://nobullstrength.com/ https://www.rocksolidfitnessfl.com/

Patty Durell, CEO, and Founder of Rock Solid Fitness and a Licensed Physical Therapist Assistant, joined AM Tampa Bay to discuss gyms that are now open in the state of Florida. How has the reopening process been, and what changes have been made in the facility?

In TNT's 50th episode Patty Durell from Rock Solid Fitness interviews Jesse and Liam about their greatest takeaways from their first year producing the podcast. Topics include humor, communication, mindfulness, education, future guests, and more! Check out all TNT content at https://truthnottrends.com/

Dave and Patty Durell co-own and co-operate Rock Solid Fitness, a one-on-one personal training studio in Dunedin, Florida. Both Patty and Dave have an extraordinary fitness and business resume. Dave has been helping people improve their health for over 36 years. He has worked as a Fitness Center Manager, Personal Trainer, Licensed Physical Therapist Assistant, and Collegiate and NFL Strength and Conditioning Coach. He is also the founder of High Intensity Nation, previously a HIT blog and podcast, which has been a huge inspiration and resource for my own work. Dave holds an Associate’s Degree in Physical Therapy from Housatonic Technical College; a Bachelor’s Degree in Physical Education from Southern Connecticut State University; and a Master’s Degree in Health Fitness Administration from Southeast Missouri State University. Patty Durell has been helping people achieve their fitness goals for over 23 years. She is a Master Level Personal Trainer, Certified Conditioning Specialist, Licensed Physical Therapist Assistant, and has specialized training in nutrition and physical rehabilitation. Patty practices what she preaches and has lost over 40 pounds, and kept it off, through proper exercise and nutrition. Patty has been a popular speaker to fitness and medical professionals, corporations, college and high school students and many support groups. Contact Rock Solid Fitness: Facebook Instagram Twitter Highlights: The potential problems with business partnerships How to cultivate a positive and empowering culture The complete Rock Solid Fitness hiring strategy and process …. and much, much more   Grow your high-intensity training business HERE Would you like to support Corporate Warrior? Please see my Patreon HERE This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field – ORDER HERE For all of the show notes, links and resources - Click HERE

Patty Durell is affectionately known as Dave Durell's wife but when it comes to running Rock Solid Fitness she runs the show. In this episode Patty tells us about growing her business, training clients, and overcoming the challenges of being a woman in the fitness industry.

Patty Durell of Rock Solid Fitness interviews your hosts Jesse Schmidt and Liam Bauer.  In this episode we'll go through why we started this podcast in the first place, what we hope to accomplish with it, and dig into how Jesse and Liam can help you with your training.  If you've been training for a while and are looking to switch things up, you're looking to start training for the first time, or you're just curious to learn about high intensity training, this is where you should start! If you want more information please visit our website at: truthnottrendspodcast.com And remember, stay off that Bosu ball!

Patty Durell, the CEO and founder at Rock Solid Fitness in Florida, joins us today. She is a high intensity training personal fitness coach and a licensed physical therapist assistant. It's clear she has a passion for the education of personal trainers/coaches so we each give insight into that topic. What really sets Rock Solid Fitness is how they view their own value as a service provider...this is a game changer!  http://rocksolidfitnessfla.com https://www.instagram.com/rocksolidfitnessfl/?hl=en https://www.facebook.com/rocksolidfitnessfl/ https://www.linkedin.com/in/pattydurell-ceo-fitnessspeaker/ View the transcript here Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

In this week's episode, I interview Patty Durell and Marleta Black. Patty owns Rock Solid Fitness since 2012 and has been a physical therapist since 1994.  Each year, Rock Solid has achieved over 40% growth and now has 10 staff.  Patty is on the show to discuss how your physical health impacts your ability to handle debt and stress. The growth of Patty's company can be attributed to her work with Marleta Black, who has 31 years of small business and leadership consulting, running teams of 5 to 120 employees using her degree and training as a psychologist.  As Patty is Marleta's client, Marleta is also Patty's client and they have a great personal and professional relationship. Patty, Marleta and I talk about making and keeping goals and how those skills can help you eliminate debt. Patty can be reached at Patty@RockSolidFitnessFL.com Marleta can be reached at Hello@MarletaBlackCoaching.com Any questions, I can be reached at Shawn@YesnerLaw.com or at the Firm's website.

This week, Let's Coach are taking a break to prepare for the winter and spring season, as well as the Christmas holiday.  Durinng this time of year we can easily get caught up in running around, shopping, thinking of last minute gifts, all while still working, that we forget one of the most important things - to take care of ourselves.  To remind you how important your health is, we are airing a show that was recorded last July with expert guest, Health Coach, Cailah Brock. Cailah is the CEO of The Rock Solid Fitness, LLC, an author, model, speaker, and certified Health Coach, Strength and Conditioning Specialist and Personal Trainer through both with American Council on Exercise and the National Strength and Conditioning Association. Her most recent book on health, fitness and weight loss titled, "Design Your Body: The Guide to Cutting Through The Fat", and she serves 10+ states in the US and reaches as far as China. Cailah has also published an exercise video titled, "Design Your Body in 25" to expand her reach and further assist clients on their journey to health and wellness. Through her work Cailah has been improving the performance of athletes and the lives health seekers for over 11 years.  So tune in and enjoy this episode as Cailah teaches you how to raise your game by designing your body for optimal health and the best life ever!  We will return live next week, 9/28/16 at Noon EST with guest Andrea Smith who was recently selected to speak at The Pink Event.