It’s time to… Get Healthy Alabama! How can such a beautiful state, filled with amazing people, consistently rank at the very bottom in every category of health and wellness? That’s the question your hosts, nutritionist BetyLou Pierce and chiropractor Dr. George Burroughs try to answer - and more importantly, correct - in the Get Healthy Alabama podcast! Our game plan is simple: use each episode to share one or more of the natural “tools of health” we have implemented in our combined 70 years of helping people improve their health naturally. So, if you are looking for ways to help your body heal itself without the use of drugs or surgery OR you are simply interested in improving your heath naturally, give this podcast a listen! PS - You don't have to live in Alabama :)
The Get Healthy Alabama podcast hosted by Dr. George Burroughs and BettyLou Pierce is an incredible resource for anyone looking to improve their health and educate themselves on the coronavirus and COVID-19. This podcast provides essential information, tips, and encouragement in an easy-to-understand and relatable manner. It is a truly life-changing experience.
One of the best aspects of this podcast is Dr. Burroughs' thoughts and comments on the vaccine. He provides a different perspective that challenges the mainstream narrative, discussing the importance of staying healthy overall rather than relying solely on a vaccine to avoid COVID altogether. This alternative viewpoint encourages listeners to take control of their own health through lifestyle choices, such as eating nutritious food, exercising regularly, managing stress, and getting enough sleep.
Another great aspect of this podcast is the wealth of helpful tips on mask-wearing. In a time where mask usage is heavily debated and misunderstood, Dr. Burroughs offers practical advice on how to properly wear masks for maximum protection without compromising comfort or breathability. These tips are invaluable for individuals looking to navigate this new normal with confidence and knowledge.
However, it's important to note that while this podcast offers insightful information and alternative perspectives, it may not align with mainstream medical advice or public health guidelines. Some listeners may find this conflicting information confusing or conflicting with what they have been taught or believe. It's essential for individuals to critically evaluate the information presented and consult trusted medical professionals before making any decisions regarding their health.
In conclusion, The Get Healthy Alabama podcast is highly recommended for those looking to better educate themselves about the coronavirus, COVID-19, and overall health practices. Dr. George Burroughs and BettyLou Pierce provide an enjoyable listening experience filled with essential information, practical tips, and encouragement for living a healthier lifestyle. While it's important to remain critical of differing viewpoints presented in this podcast, there is much to be gained from their discussions on the importance of staying healthy and taking an active role in one's well-being.
Episode 25:23 Taking A Statin Drug? Listen To THIS! Did you know that, for most people, taking a statin (cholesterol lowering) drug does nothing to reduce their chance of having a heart attack? It's true. It's also something I'll discuss on NEXT week's episode. For THIS week's episode I want to focus on the potential side-effects of taking a statin drug. Side-effects you DON'T hear enough about. Side-effects that include: - Muscle pain and lack of energy. - Brain fog and memory loss. - Digestive problems and depression. - Low libido and erectile dysfunction. - Increased risk of developing diabetes and cancer. These side-effects are real and impact millions of people worldwide. Yet, very little is said about them. In fact, most doctors DON'T know about them. That needs to change… starting today. Give this episode a good listen, especially if you or a loved one take a statin drug. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 25:22 It's Not Your Thyroid… It's This! When is a Thyroid problem, NOT a Thyroid problem? That's a great question. One I answer on this episode. Specifically, I talk about a patient of mine who saw her Thyroid Stimulating Hormone (TSH) levels spiral out of control. However, the problem WASN'T with her Thyroid. Nor was it with her Pituitary gland… the part of the brain that makes TSH. It was somewhere else. Somewhere, and something, that had nothing to do with her Thyroid. In fact, it was something we discovered after looking at some of her OTHER blood tests. Something that anyone who takes Thyroid medication should be aware of. Give this episode a good listen and, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 25:21 How To Dramatically Improve Your Health, And Bloodwork, By Taking The 99 Days Of Summer Challenge There are 99 Days from Memorial Day to Labor Day. 99 Days of Summer. 99 Days to improve your health. To become a better YOU. Are you up for it? If so, I want to help you. That is, I want to help make this your best summer ever. The summer you improve your health… and your bloodwork. To be honest, it's not that hard. You just have to set some goals… and then do what it takes to achieve them. Again, I'm here to help you. How? By sharing with you some of the healthy habits I'll be adopting this summer. Healthy habits that will help YOU achieve your goals. Give this episode a good listen if you're serious about making some significant health improvements this summer, And, as always, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 25:20 Understanding Your Blood Work (It's Easy!) At some point your doctor has probably had your blood tested. And at some point you probably received the results. Pages and pages of results. Results, unfortunately, you couldn't understand. Today, that changes. Today, on this episode, I teach you how to understand the results of your blood test. Well, at least the most important results. The results that give you the best view of where your health is… where it's heading… and what changes you need to make (if necessary). Get good at understanding the information shared on this episode and you will be equipping yourself with a valuable tool. A tool that will help guide you on your health journey for the rest of your life! Be sure to give this episode a good listen and share it with anyone you know who cares about their health. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 25:19 The ONLY 3 Things You Need To Know About Cholesterol EVERYONE knows that Cholesterol is important and that “high levels” can lead to heart disease. Or, at least that's what everyone is told. The truth is this: The correlation between your Cholesterol levels and your health is not as straightforward as you may think. For example, you can have “high” levels of cholesterol and still be extremely healthy. Or, you can have “high” levels of cholesterol… be given a Cholesterol lowering drugs (statin)… and have your health deteriorate! In either case, YOU should be educated regarding your options. That is, you should know enough about Cholesterol - and what your personal blood test results reveal - to be able to make an intelligent decision regarding any potential treatments. On this episode I help you with that. Specifically, I share 3 important facts about Cholesterol that you really need to know. Facts that will help you understand YOUR Cholesterol levels AND the options available to you should you need to improve it. Be sure to give this episode a good listen and share it with anyone you know who is health conscious… especially when it comes to their heart. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 25:18 How To Lower Blood Pressure, Cholesterol and Triglyceride Levels Naturally High Blood Pressure. High Cholesterol. High Triglycerides. Each year, these three conditions create billions of dollars in profit for the medical profession and pharmaceutical industry. BILLIONS. These three conditions also create for them “customers for life.” That is, once a person is given a drug for one of these conditions, they are expected to take it for the rest of their life. No hope for a cure… just a profitable way for the doctor and drug company to help the person “manage” their condition. If only there was a better way. A more natural approach to managing, and even CORRECTING, these conditions. Wouldn't that be great? Of course it would! On this episode, I share my approach for dealing with these conditions naturally. Specifically, I discuss several whole food supplements that can be used to help a person lower their blood pressure, cholesterol, and triglyceride levels naturally. Be sure to give this episode a good listen and, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 25:17 You're Not Sick… You're Inflamed. Here's What To Do About It Most chronic diseases have one thing in common. One “root” cause: Inflammation. For example, chronic inflammation has been linked to Alzheimer's, heart disease, cancer, diabetes, obesity, autoimmune disorders, depression, anxiety, headaches, joint pain, IBS, colitis, bronchitis, psoriasis, and eczema. Reducing the level of inflammation in your body can go a long way towards treating and/or preventing these conditions. On this episode I share with you how. Specifically, I reveal a three step program that will do wonders for reducing chronic inflammation in your body… thereby helping you reverse and/or prevent disease. Included in this program are whole food nutritional supplements that are specifically geared at helping your body tame the flames of inflammation in a natural manner. Give this episode a good listen especially if you, or anyone you know, suffer with a chronic disease. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 25:16 Natural Remedies For Overcoming Blood Sugar Issues On last week's episode I told you that most Americans are heading down a path that leads to one or more of the following diseases: Alzheimer's. Blood Pressure. Cancer. Diabetes I also said there was a way of knowing whether or not you were on such a path. Specifically, I said there were five blood tests that, when abnormal, put you at an increased risk of developing one or more of those diseases. Two of those blood tests focus on blood sugar metabolism: 1) A!C 2) Fasting Insulin These are very important tests. Why? Because millions of Americans have levels that are HIGH on one and/or the other. That's NOT good as a high A1C level and/or a high Fasting Insulin level is associated with a higher chance of developing the four diseases listed above… and several others as well. Fortunately, there are natural remedies you can use to lower these levels. Remedies that include natural, whole food supplements and herbs. On this week's episode I share the ones I recommend most. Be sure to give this episode a good listen and then share it with a friend... as there's a good chance that he/she struggles with blood sugar issues. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 25:15 ABCD - Is There A Common Cause Behind Alzheimer's, Blood Pressure, Cancer and Diabetes? Most Americans, as they age, will have to deal with one or more of the following “ABCD” conditions: Alzheimer's Blood Pressure Cancer Diabetes Each of these conditions are treated as separate conditions requiring separate specialists: A Neurologist for Alzheimer's. A Cardiologist for Blood Pressure. An Oncologist for Cancer. An Endocrinologist for Diabetes What if this approach is wrong? That is, what if these conditions have more in common than the medical profession has led us to believe? What if they are simply “different branches of the same tree?” And, what if there are a few root causes that are common to each of these conditions? On this episode I explore these questions. In addition, I share five simple blood tests that, in my opinion, reveal the root causes behind Alzheimer's, Blood Pressure, Cancer and Diabetes. This is an episode you DON'T want to miss. It's also one you'll want to share with your friends. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 25:14 The SECOND Worst Food You Can Put In Your Body In my opinion, processed sugar is the worst substance you could put into your body because it raises blood sugar levels, triglyceride levels, and cholesterol levels. It also increases your risk of developing heart disease, diabetes, Alzheimer's, cancer, liver disease… and a host of digestive and hormonal disorders. My guess, however, is that you already know that. That is, you probably already know that processed sugar is not good for your body or your overall health. What you may not know is that there is a SECOND type of food that is almost as harmful to your body as sugar. A food that God intended to be health-promoting but instead has become health-destroying. On this week's episode, I talk about this food and the impact it has on your health. How the vitamins you are SUPPOSED to be getting from it are involved in EVERY major function of your body: Your heart beating, your lungs breathing, your stomach digesting, your brain producing neurotransmitters and your glands making hormones. Again, EVERY major function of your body depends on the vitamins you are SUPPOSED to be getting from this food. Learn about this food… the health issues it is causing your body… and the NATURAL measures you can take to get your body back on track. In addition, please be sure to share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 25:13 How To Use Nutrition To Heal Yourself Your body has an amazing ability to heal itself. An ability that needs to be “activated” in order to be effective. One way to activate the healing power of your body is through nutrition. On this episode I talk about HOW to do that. HOW to activate the healing power of your body. Specifically, I share five nutritional tactics you can employ to help your body heal itself: 1) What to eat… and what not to eat. 2) What to drink… and what not to drink. 3) WHEN to eat and drink. 4) Fasting. 5) Supplements. Get these five right and your body will be well on its way to healing itself. In addition, be sure to give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 25:12 What To Do When Your Doctor Gives You A “Bad Report” Imagine receiving a bad report from your doctor. A report telling you that you have a potentially deadly disease. What do you do? How do you incorporate your Faith? How do you combat fear? These are all great questions. Real questions. Questions people oftentimes don't get answers for. Until now. On this episode I address these questions. Specifically, I lay out a three step guideline to help you, or a loved one, navigate through a bad report. Be sure to give this episode a good listen and then share it with a friend… or anyone you know who has been given a bad report. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 25:11 The Quickest And Easiest Way To Be Healed Believe it or not, there is a quick and easy way to be healed. It involves a method that has been around for thousands of years. However, despite its impressive history this healing method has been pretty much forgotten. Neglected. On this episode I share with you this forgotten method. WHAT it is and HOW to get it to work for you in your life. However, before you listen I must warn you: Many people dismiss this method because it's “too easy.” DON'T let that be you! Give this episode a good listen and then prayerfully consider implementing what you learn. In addition, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 25:10 Need A Healing? Ask Yourself "WWJD?" Jesus had an amazing healing ministry. So amazing that two thousand years later we still talk about it. People who were blind, deaf and dumb… healed. A man who was paralyzed. A woman with an issue of blood. Healed! On this episode I talk about several of the healings performed by Jesus. More importantly, I talk about HOW He healed. The things He would do… and the things He wouldn't. Things that are completely opposite of what we do today. Opposite of how we approach healing. Makes me wonder “why?” Why don't we… especially those of us who are Christians… approach healing in the same manner as Jesus? Why we don't we believe the words He told us in John 14:12? “The things I do, you shall do also, and even greater, if you believe” Be sure to listen to this episode if you have any interest in the healing ministry of Jesus… or if you need healing for yourself. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 25:9 The REAL Reason Why Jesus Fasted… And You Should Too! Fasting, especially when done for more than 3 days, is good for your health. For example, many people with High Blood Pressure and/or Type 2 Diabetes oftentimes experience dramatic improvement and, at times, a complete HEALING after Fasting. In addition, tumors, skin lesions, joint pains, and brain fog often disappear from a prolonged Fast. Not to mention improved hormone function, decreased autoimmune symptoms and increased energy levels. However, these health benefits… amazing as they are… are NOT the reason why Jesus Fasted. Nor are they the reason why He wants us to Fast. There's another reason. A more powerful reason. A reason I discuss on this week's episode of the Get Healthy Alabama podcast. Be sure to give this episode a good listen as it will unlock a powerful Biblical principle regarding health and healing. A principle you're NOT going to hear anywhere else. In addition, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 25:8 A Powerful Healing Tool From The Bible… That Very Few Christians Know About What if I told you there was an herb that had amazing healing properties. A popular herb from the Bible that was shown to help people… - Lose Weight - Lower Blood Pressure - Reverse Type 2 Diabetes - Avoid Alzheimer's - Prevent Cancers - Improve Skin - Decrease Joint Pains - Strengthen Immunity - Enhance Mental Clarity Would you be interested in learning more about this herb? Of course you would! But there's a catch. What I'm talking about, although found in the Bible, is NOT an herb. Instead, it's a powerful Biblical practice that I talk about in great depth on this episode. An episode you'll want to give a good listen to... and then share with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 25:7 “As A Man Thinketh…” There are many things you can do to be healthy. Things such as exercising, eating right and getting enough sleep and sunlight. However, there is one thing that's even more powerful. Something that will impact your health more than your diet. More than your supplements. More than your exercise routine. And more than any prescription drug you might be taking. It's your thoughts. Your thoughts are powerful… especially the thoughts you have about yourself, your health, and the role of God in healing. Get your thoughts right in these areas and you WILL be healed. You WILL walk in a state of optimal health. The question is HOW? HOW do you get your thoughts right? HOW do you develop a mindset that is aligned with the promises of God? These are questions I tackle on this week's episode. Questions that go deep to the heart of healing. Questions that will help you obtain the health and healing you seek. Be sure to give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 25:6 Health And Healing By The Book (Bible) Why are Christians so sick? That is, why are people who believe in Jesus just as sick as those who don't? And, why don't we see miraculous healings today… healings similar to the ones Jesus and His disciples performed two thousand years ago? These are questions I've pondered for over forty years. Questions I believe I have answers to. Answers that need to be shared with other Believers. On this week's episode I begin a discussion regarding these answers. Specifically, I share: A Philosophy… A Principle… and A Promise EACH based upon the Word of God. EACH aimed at helping you experience better health and healing. If you have any interest in learning a Biblical perspective for health and healing, give this episode a good listen. And, as always please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) https://Facebook.com/GetHealthyAlabamaOn Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 25:5 What To Do When “Dietary Changes and Supplements” Aren't Helping You Heal More and more people are turning to natural approaches to healing. That's great! However, what's not so great is that most of these individuals are only considering ONE natural approach: Nutrition. That is, when most Americans turn to natural medicine, the ONLY “Tool” they consider is nutrition… specifically dietary changes and supplements. Again, that's great! Unfortunately, dietary changes and supplements are NOT always the answer. Some health issues require additional Tools. Tools that aren't related to nutrition. On this episode I discuss nine other Tools a person should consider when seeking to heal their body naturally. Nine Tools that, any of which, can be THE answer you need in your healing journey. Be sure to give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 25:4 Natural Approaches For Healing Your Body of GERD, SIBO and IBS Millions of Americans deal with digestive disturbances… from gas and bloating to full blown conditions such as GERD, SIBO and IBS. When seeking help, most of these individuals are told by their doctors to “take” something. Either something “over the counter” or a prescription drug such as an antibiotic, an antispasmodic, an antacid, or an anti-inflammatory (steroid). And while these drugs may help a person feel better, they do nothing to correct the CAUSE of the digestive problem. Nothing to help the person experience healing from their condition. There has to be a better way. An approach to digestive disorders that actually helps people heal. A natural approach that doesn't destroy the “good” bacteria of one's gut. Fortunately, there is. And on this episode I talk about it. A natural approach for helping individuals heal their body of digestive disorders such as GERD, SIBO and IBS. Be sure to give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 25:3 The Ultimate Recipe For Health And Healing Wouldn't it be awesome if there was a “recipe” for being healthy? A recipe for getting your body to heal? Of course it would! Well, guess what? There is! There is an actual recipe for being healthy. A recipe for creating an environment in which your body can heal itself. And on this episode I share that recipe with you. Specifically, I share with you the EXACT ingredients needed to create a healthy body. A body that can heal itself. So, if you're serious about optimizing your health and/or healing your body through natural methods, be sure to give this episode a good listen. And, if you like what you hear, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 25:2 The Two Questions You MUST Ask Your Doctor In order to get the most out of your visit to a doctor you have to be prepared. You have to know what you want… what you expect. Without this preparation, there's a good chance you'll leave the doctor's office confused. Unhappy that he/she didn't provide you with the answers you were looking for. The solutions that you need. It doesn't have to be this way. Visits to the doctor CAN be productive. CAN help you attain the healing you seek. But, again, you have to be prepared. You have to know what to ask… and why. On this episode I share with you what you need to know BEFORE visiting a doctor. What your mindset should be… and what his/her mindset should be as well! More importantly, I share the two questions you MUST ask. Questions that will set you on the path to TRUE healing. Give this episode a good listen as it will help both you and your doctor. In addition, please be sure to share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 25:1 How You Can Heal Your Body Naturally … In 2025 If you are suffering with any type of sickness or disease, I want 2025 to be the year that you are completely healed. I say that because I believe it's possible. That is, I believe that God designed your body with an innate ability to heal itself. Naturally, without drugs or surgery. The question is “How?” HOW do you get your body to heal itself? On this episode I answer that question. Specifically, I share that the KEY to getting your body to heal itself is simple: Provide it with an environment that is conducive for healing. Or, stated another way… "Given the right environment, your body will heal itself." This leads to another question: HOW do you provide your body with the right environment... an environment that is conducive for healing? Once again, I have you covered by sharing with you, on this episode, TEN “Tools” that will help you create such an environment. Give this episode a good listen and be sure to pay special attention to the Ten Tools as they are truly the KEY to getting your body to heal itself. In addition, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:52 Ten Takeaways From 2024… And One (Bold) Prediction For 2025 Happy Holidays! As another year comes to an end, I thought it would be wise to step back and reflect on some of what we've learned these past twelve months. To accomplish that task, I reviewed every podcast episode from the past year and picked out the ten most popular ones. Episodes that were downloaded the most. Episodes that generated the most questions. Episodes that listeners thought were the most beneficial. On this episode I share the highlights of those episodes. Ten solid pieces of health advice I know you'll find beneficial. In addition, I share one bold prediction I have for the new year. Something you'll want to be aware of if you desire to optimize your health. Please give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:51 FIVE Questions You Need To Know The Answers To People have questions… and I have answers! Over the past few weeks I've been asked some really good questions… questions that I feel everyone would benefit from knowing the answers to. Why? Because knowing the answers to these questions will not only make you smarter… they'll make you healthier. So, what are the five questions? I thought you'd never ask
Episode 24:50 The Amazing Health Benefits Of Intermittent Fasting Intermittent Fasting may be the most underutilized and underappreciated “tool” available for anyone looking to improve their health and/or heal from disease. Why do I say that? Because Intermittent Fasting has the potential to help you: 1) Lose weight 2) Repair a Leaky Gut 3) Reduce Insulin Resistance Read that again: Intermittent Fasting can help you lose weight, repair a Leaky Gut, and reduce insulin resistance. That's amazing! Why? Because those physiological functions represent the ROOT CAUSES of most chronic diseases. For that reason alone Intermittent Fasting should be heavily promoted. Unfortunately, it's not. Very few people know, or understand, the benefits of Intermittent Fasting. But that's about to change… starting today! On this week's episode of the Get Healthy Alabama podcast (now available!), I discuss the benefits of Intermittent Fasting with an emphasis placed on the role it plays in repairing a Leaky Gut... and the role a Leaky Gut plays in the development of AutoImmune Disease. Be sure to give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:49 Is It Possible To Lose Weight During The Holidays? (The Answer Is “Yes”) I do NOT encourage my patients to try to lose weight during the holidays. Instead, I encourage them to try to avoid GAINING weight by making healthy choices MOST of the time. However, occasionally I'll have a patient who insists on trying to lose weight during the holidays. A patient like Jason who, a few years ago, followed a “no carb” diet from mid-November through December and dropped 25 pounds. Unfortunately, that's NOT a diet I can recommend to people… at least not at this time of the year. However, what I CAN recommend is a strategy I shared with a patient named Cathy. A strategy that helped her LOSE 10 pounds during the holidays… WITHOUT giving up carbs. On this week's episode I talk about the strategy I shared with Cathy. A strategy YOU can employ during the holidays, or anytime during the year, to help improve your health AND lose weight (if necessary). Be sure to give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:48 Here's 3 “No Cost” Ways You Can Improve Your Health Eating healthy can be expensive. So can joining a gym and taking supplements. However, you don't always have to spend money to improve your health. There are several things you can do… and attitudes you can adopt… that will improve your health without causing you to spend a cent. On this episode I share three of them. Three practices you can begin to incorporate into you life. Practices that will improve your health without impacting your bank account. As always, give this episode a good listen and share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:47 Quit Being So “Needy.” It's Making You, And Others, Sick On last week's episode I talked about the importance of confidence. How a person with a high level of confidence is more successful… more attractive… and healthier than a person with a low level of confidence. I also talked about HOW a person could develop more confidence. Specifically, I said it came down to having a greater understanding of: 1) WHO you are (Identity) 2) WHY you are (Purpose) On this episode I take the conversation further… especially with regard to knowing WHY you are. Your Purpose. I go into great detail about… 1) WHAT Purpose is 2) HOW to discover your Purpose 3) WHY knowing your Purpose will improve your health and eliminate “neediness” Give this episode a good listen and, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:46 Confidence: The Key To Living A Healthy And Successful Life Suppose there were two athletes of equal talent. One seems to always win. The other seems to always fall short. Why? Likewise, suppose there are two women… both with beautiful singing voices. One is always being booked for shows. The other not so much. Why? In both cases - the athletes and the singers - the difference between the “winner” and the “loser” is NOT talent. It's CONFIDENCE. Confidence, although invisible is a real force. A powerful force. Confidence makes a person more attractive. More respected. Confidence also makes a person more likely to be healthy… and successful. On this episode I talk about HOW you can develop more confidence. REAL confidence that will serve you well in every area of your life… including your health. Give this episode a good listen and, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:45 What Is A Mitochondria… And Why Does It Have Such A Huge Impact On Your Health? Do you ever feel more tired than you should? For example, you're eating right, exercising regularly and getting eight hours of sleep… yet you're STILL always tired. Or, are you dealing with a chronic health condition… allergies, headaches, thyroid issues, obesity, PCOS, infertility, Type 2 Diabetes, High Blood Pressure… and NOTHING seems to help? Not dietary changes, herbs, vitamins, minerals or amino acids. If either case sounds familiar, your problem may be “Mitochondrial Dysfunction.” On this episode I talk about your Mitochondria… What it is and why it has such a strong impact on your health. I also talk about what causes your Mitochondria to become weak and dysfunctional. More importantly, I talk about what you can do to OVERCOME “Mitochondrial Dysfunction.” Give this episode a good listen… especially if you feel STUCK in your pursuit of better health. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:44 Three Habits That Will Improve Your Health NOW… And Help You Avoid Getting Sick This Winter As we head into November the days are getting shorter… and colder. In addition, Daylight Saving Time is ending which means that it will be getting darker much earlier. If you want to stay healthy during the upcoming winter months you'll need to incorporate a few healthy habits that work with these changes. Habits that will improve your overall health RIGHT NOW… and will also help decrease your chances of getting sick during the upcoming “cold and flu” season. Specifically, these habits focus on three activities: 1) Your sleeping schedule 2) Your eating schedule 3) Your supplement routine On this week's episode I dive into the specifics of each of these three habits. How little tweaks in each can pay huge dividends. Listen to this episode TODAY as you need to incorporate these habits into your lifestyle as soon as possible. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:43 How To CORRECT The Cause Of Chronic Disease On last week's episode I talked about the 3 Causes of chronic disease: 1) Inflammation 2) Insulin Resistance 3) Suboptimal Blood Fat Levels I also shared the blood tests you could perform to let you know which of these causes were affecting your body. On this week's episode I take the conversation a step further by talking about what you need to do to CORRECT these causes. Specifically, I share "God's 7 Laws of Health." These seven laws, if obeyed, will help eliminate the causes of disease... thereby placing your body in a position to heal itself. Give this episode a good listen as it could be exactly what you need to help your body heal. And, as always, be sure to share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:42 The 3 Causes Of All Chronic Diseases This might be the most important episode I've ever recorded. Why? Because on this episode I reveal the three causes of ALL chronic diseases. Why is that important? Because the cost of treating chronic disease is going to bankrupt a lot of families. And, eventually, it's going to bankrupt this country as well. It's not a matter of “if” but “when.” I don't want you to be affected. I want you to be prepared. Specifically, I want you to KNOW the three causes of chronic disease. I also want you to know how to determine which, if any, of these causes is affecting your body. This episode will teach you that. Give it a good listen. Take notes. And, when you're done, share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:41 Five Health Tips You WON'T Hear From Your Doctor When it comes to natural ways to improve your health most people think about exercising and eating right. And while exercising and eating right are incredibly important, there are additional activities a person can incorporate into their lifestyle to help improve their health. Activities their medical doctor most likely WON'T recommend to them… simply because they're not aware of them. On this episode I talk about five such activities. Five activities outside of exercising and eating right that will boost a person's health. Want to know what these five activities are? You're going to have to listen to the episode. And, when you're done listening, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:40 My 7 Favorite Blood Tests And How They Reveal, And Predict, Your Health Status It's common, when you go to a doctor, for he/she to order blood tests. Why? Because blood tests can help determine what's going wrong in your body. That's a good thing. What's not so good is that the results you get are often confusing and hard to understand. It doesn't have to be. On this week's episode I share with you my favorite blood tests. Specifically, seven tests that provide an excellent look at what's going on in your body. Needless to say, these aren't the only seven blood tests you may need but they do provide an accurate look at where your health is… and where it's going. In fact, I strongly believe that if these seven blood tests are all within the normal range, there's an excellent chance that your health is close to optimal. Give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:39 How Jason Clarke Dropped His Triglyceride Levels From 2174 To 125 In Five Weeks! Imagine going to the doctor and finding out that your Cholesterol levels were high. As were your Triglycerides. Really high. In fact, imagine being told that your Triglyceride levels were over 2000… when they should be UNDER 150. Would you feel panicked? Of course you would. As was Jason Clarke. So panicked that he agreed to do something he didn't want to… Take a statin drug. His doctor convinced him that he HAD TO take it… so he did. For one night. One painful night. You see, the statin drugs caused Jason to experience muscle cramps in his legs. Bad cramps. So bad that he decided to quit taking them and instead “do whatever it takes” to lower his Cholesterol and Triglyceride levels naturally. That's when he reached out to me. I designed a program for him that I felt would work. And it did. But the reason it worked was because Jason was committed to following it. So committed that he experienced dramatic decreases in his Cholesterol and Triglyceride levels. On this week's episode Jason and I talk about his experience… what he did and how he did it. It's a great episode that anyone with a natural approach to health and healing will enjoy. Give it a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:38 The SECOND Most Important Question To Ask Your Doctor The most common question people ask a Holistic Doctor is this: “What is something natural I can take to treat ______________?” That's a great question. Great because people are tired of taking drugs. Tired of being given a bunch of chemicals made in a lab. Instead, they want something better. Something more natural. Something that will work WITH their body… not against it. Something like a vitamin or herb. However, as great as that is… as great as it is to be asking “what's something natural I can take?”… there is still a BETTER question. A more important question. A question that will improve your chances of healing. On this episode I address THAT question. I also provide real answers. Give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:37 Three Principles You MUST Know If You're Serious About Your Health Are you serious about your health? Really serious? If so, there are three principles you MUST know. Three principles that explain the role of symptoms… conditions… causes… and treatments. On this episode I explain these principles. What they are and how choosing to live by them can have a dramatic impact on your health and well-being. Give this episode a good listen and then adopt what you learn. You'll be glad you did In addition, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:36 How NOT To Get A Cold… The Flu… Or COVID How would you like to go through the next several months without getting sick? No colds. No flu. No COVID. It's possible. Seriously. I know because I have several patients who haven't been sick in years. Haven't had a cold or the flu. And, if they did contract COVID, it was only a mild case. How is that possible? How can a person avoid getting sick? On this episode I answer that question. Specifically, I share several “seasonal” strategies you can implement to help keep your Immune System strong. To help prevent your body from getting sick. Give this episode a good listen and then act upon what you hear. You'll be glad you did. In addition, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:35 Energy… Frequency… And Healing Did you know that there are different frequencies… different levels of energy… that correlate with different levels of health? There are! Or, stated another way, when your body has “good energy” you'll be healthy and when it has “bad energy” you'll be sick. On this week's episode I share with you a simple way to create “good energy” in your body. Energy that will promote health and healing. Best of all, it's amazingly simple. Learn all about improving the energy of your body be listening to this episode. And, when you're done, please share the episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:34 How To Be Healed… In 15 Minutes What if healing is not something you need to “get” but something you ALREADY have? That is, what if all the healing you need ALREADY exists inside of your body… you just have to learn how to access it. Wouldn't you want to know how? Of course you would! On this episode I share with you a simple 15 minute routine that will help you tap into the healing power of God. A healing power that ALREADY exists inside of you. It's a simple routine, yet very few people take advantage of it. Don't let that be you. Listen to this episode and incorporate what you learn. (You won't be sorry!) Then do me a favor and share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:33 A Biblical Approach For Eliminating Unhealthy Emotions Your thoughts affect your health. My guess is that you already knew that. However, did you know that your emotions also affect your health? It's true. The emotions that reside in your mind have a direct impact on your health. On your ability to heal. Healthy emotions will promote health and healing. Unhealthy emotions will prevent health and healing. On this episode I talk about unhealthy emotions and what you can do to eliminate them from your life. How you can improve your health - and your body's ability to heal - by strengthening your emotional “muscles.” Be sure to give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:32 Are Negative Emotions Blocking Your Healing? In the past few episodes, we've talked about three Truths that can help you experience a supernatural healing from God: They are: 1) Knowing you ARE healed. 2) Having FAITH to “activate” your healing. 3) Eliminating UNBELIEF. Get these three right and your healing will manifest. Unfortunately, that's easier said than done. Especially when it comes to eliminating unbelief. It's hard. Really hard. Why? Because sometimes WE are our greatest source of unbelief. Specifically, our EMOTIONS. Emotions that prevent us from being healed. Emotions that try to convince us that we're not worthy of God's blessings. On this episode we examine unhealthy emotions and how they can be eliminated from our life. Be sure to give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:31 The ONE Obstacle To Healing You're probably familiar with the phrase “faith can move mountains.” It comes from something Jesus said: “If you have faith, and do not doubt, you shall… say unto this mountain, Be thou removed, and cast into the sea; and it shall be done.” (Matthew 21:21) If this is true… and I believe it is… then why don't we see more “mountains being moved?” Why don't we see more miracles? More healings? Is it our lack of faith? Or, is it something else? In my opinion, it's something else. Something very important that is keeping people from experiencing the healing they desire. An obstacle. On this episode I talk about that obstacle. What it is and how to overcome it. Be sure to give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:30 Want A Miraculous Healing? You Got To Have Faith The Bible tells us that, by the stripes of Jesus, we WERE healed. That is, healing isn't something we need to seek. Nor is it something we have to ask God for. It's something that has ALREADY been provided for us… by Jesus. The question is, “How do we activate this healing?” “How do we manifest it in our bodies?” The answer is simple: Faith! Faith is the key that unlocks the healing Jesus provided for us. On this episode I talk about faith. How to get it AND how to develop it. Please give the episode a good listen and then share it with your friends. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:29 THE Bible Verse That Can Literally Change Your Life… And Improve Your Health Did you know there's a Bible verse that can not only change your life, it can also improve your health? There is! In fact, the verse TELLS you exactly what to do to experience change… positive change. It's one of my favorite scriptures and it's a vital one to know, and understand, if you desire to live a healthy life. If you want to enjoy God's blessings in and upon your life. Want to know what this verse of scripture is? All you have to do is… Listen to this episode! And, when you're done, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:28 Two Reasons Why You're Not As Healthy As You'd Like To Be There's a reason why you're not as healthy as you'd like to be. A reason why you don't look your best… feel your best… perform your best. Actually, there's TWO reasons. The first reason is simple: 1) You don't know what it takes to be healthy. The second reason is a bit more complicated: 2) You DO know what it takes to be healthy… you just refuse to do it. On this episode I address both of these reasons. Specifically, I share with you ten things you can do to be healthy AND… I explain exactly what's preventing you from doing them. Give this episode a good listen - and implement what you learn - and your health will almost certainly improve! And, as always, be sure to share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:27 Two Simple Principles You Really Need To Know Happy 4th of July! Despite our problems, the United States of America is still the greatest country in the world and it's an honor and privilege to live in a place where we enjoy so many freedoms. For example, freedom of religion and freedom of speech. Freedom to believe and say what we want. Unfortunately, these freedoms are being challenged more and more each day. Not directly, but indirectly. That is, we're still free to believe and say as we want… but now, more than ever, we're being pressured and persuaded when it comes to WHAT we believe and WHAT we say. Pressured and persuaded to “follow the narrative.” To make matters worse, we don't even realize it. We don't realize that the media no longer "reports the News." Instead, they simply tell us the story THEY want us to hear. The story the “powers that be” want pushed forward. That's not good! Why? Because what THEY want us to hear is not always in OUR best interest. Not always something that will benefit us… even if we're told it is. On this episode, I teach you how to see through the lies and manipulations of the mainstream media. HOW to recognize when they are presenting you a narrative and not real news. It's an important skill that may save you from harm. I also share a mindset tip that, if adopted, will help you live a happier and healthier life. Be sure to give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:26 Heart-Related Issues? Consider These 4 Supplements If you are dealing with any heart-related issue there are four nutritional supplements you should consider taking. Four supplements that have the potential to: 1) Strengthen your heart. 2) Lower your blood pressure. 3) Lower your cholesterol and/or triglycerides. 4) Strengthen your blood vessels. 5) Prevent a stroke. On this episode I talk about these supplements. Supplements that will provide your heart and blood vessels with the nutrients it needs to potentially heal itself. Supplements that can also be taken to PREVENT heart-related issues. Be sure to give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:25 Confused About Which Supplements To Take? Listen To This Episode! When it comes to taking care of one's health, there seems to be two types of people: 1) Those who don't take any nutritional supplements. 2) Those who take too many nutritional supplements. Neither extreme is optimal. For example, those who don't take any supplements are most likely missing out on some vital nutrients… while those who take a bunch of supplements are probably doing their body some harm. In both cases individuals are confused with regard to which supplements they should take. That is, some people get so confused when it comes to supplements that they simply give up and take nothing. Others find themselves buying everything they ever see advertised or promoted. On this episode I clear up the confusion. I do that by sharing with you a common sense way of knowing which supplements you should take and why. I also tell you which ones you shouldn't take and why. Be sure to give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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