Living to 100 Club

How healthy is your brain—and how do you really know? In this episode, Dr. Joe Casciani and the Living to 100 Club welcome Dr. Mark Tommerdahl, a leading neurophysiologist and co-founder of Cortical Metrics. Together, they explore the science behind the Brain Gauge, a groundbreaking tool for objectively measuring brain health. The Brain Gauge is a cognitive assessment tool that uses touch-based sensory testing to measure mental fitness. Mark shares how this compact device is now being used to track age-related cognitive changes, support autism research, and improve concussion recovery. This device is even capable of guiding lifestyle changes for better mental performance. Listeners will learn about the science of sensory-based neurofunctional testing and the critical role of executive function and cognitive processing. What are the benefits of brain training as a complement to other treatments? We also discuss new sensory-motor exercise technology. How can it improve brain function? And understand the evolution of a 20-year health project that's now available to professionals and individuals alike.

In this episode of The Living to 100 Club Podcast, we welcome back the dynamic and insightful Lynne Bowman. Now celebrating her 80th year, Lynne shares reflections on embracing aging, health trends, and personal reinvention. We discuss her fitness journey, the evolving views on sugar substitutes and healthy eating, and the role of social connection in longevity. We also touch on embracing new passions—whether it's painting, drumming, or exploring AI technology. This conversation is an inspiring reminder that aging is not about slowing down but about evolving, learning, and thriving. Key Takeaways: A New Perspective on Aging: Lynne reflects on turning 80 and how aging brings freedom from societal expectations. Health Trends & Longevity: Insights on sugar substitutes, the Keto and carnivore diets, and the potential longevity benefits of Metformin. The Power of Social Connection: How community and shared meals enhance well-being, especially for those living alone. Reinvention & Lifelong Learning: Joe and Lynne discuss personal growth, staying mentally and physically active, and embracing new hobbies like drumming and painting. AI in Podcasting & Content Creation: Exploring the role of AI in summarizing conversations and content generation. Mini Bio Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. For Our Listeners Lynne's website: LynneBowman.com Lynne's book: Brownies for Breakfast

Falls are one of the greatest health risks for older adults. And traditional gait training often lacks the cognitive component necessary for reducing fall risks. In this Living to 100 Club episode, Dr. Joe Casciani sits down with Hilik Harari, CEO of GaitBetter. We discuss the intersection of cognitive capacity and mobility. We look at how virtual reality technology is revolutionizing fall prevention. Hilik shares insights into how GaitBetter's system—an AI-powered, treadmill-based training tool. He describes how it improves walking ability and cognitive function through gamified challenges and real-world simulations. Clinical trials are demonstrating a 70% reduction in fall risk. Clearly, this technology is changing the landscape of rehabilitation, senior living, and preventative care. Join us as we explore:✔️ The science behind cognitive function and motor training for fall prevention✔️ How virtual reality enhances gait training and neuroplasticity✔️ The role of gamification and motivation in rehabilitation✔️ The impact of this technology in clinics, hospitals, and senior communities

Dating after 50 comes with unique challenges—but also exciting opportunities for fresh starts and meaningful connections. In this episode of the Living to 100 Club podcast, I sit down with Andrea McGinty, a pioneering dating expert and founder of It's Just Lunch to talk about navigating love. We discuss her new book, 2nd Acts: Winning Strategies for Dating Over 50. Andrea shares practical tips on navigating the modern dating landscape, from choosing the right online platforms to making a strong first impression. She also reveals the biggest mistakes people make when re-entering the dating world. And, importantly, we explore how to build confidence in finding love later in life. We also explore how aging doesn't mean slowing down—it's an opportunity to redefine relationships, embrace new adventures, and connect in deeper, more authentic ways. If you or someone you know is single and looking for love, this episode is filled with expert insights and actionable strategies. Join us as we discuss:✅ How dating has changed for those 50+             ✅ Common mistakes to avoid when crafting your profile  ✅ Strategies for confidence, resilience, and successful connections Tune in for a conversation that challenges outdated stereotypes and inspires a bold, fulfilling second act in life and love! Mini Bio Andrea McGinty has been the founder of several other successful businesses. But her passion remains helping people with their dating lives. She has been doing that since she was 14 years old and fixing up friends in high school and college. After selling It's Just Lunch, Andrea began writing dating profiles and coaching others when friends and family began dating online. She would roll her eyes at the photos and descriptions some of them used. As with most successful things, word-of-mouth grew about her practical, winning approach. So, she decided to turn it into a business again! In the 2020's, Andrea became a firm believer that there is someone for everyone – it just takes the right strategy online with an incredible pool of singles. And she is a firm believer that dating should be fun, not work. In working with Andrea, you will find her enthusiasm is not just about dating but getting to know and help you! For Our Listeners Andrea's Website: 33kdates.com

Join us for an engaging discussion with Lily Iona MacKenzie, author of the hybrid memoir Dreaming Myself into Old Age. In this Living to 100 Club episode, Lily shares her personal journey of aging. We discuss Jungian insights, and the role of dreams in self-discovery. We'll delve into how aging influences relationships, personal growth, and creativity. We explore the importance of embracing the present moment. Lily also reflects on her experiences as a published author later in life, the themes of her memoir, and the mysteries of aging that shape our outlook and resilience. Whether you're navigating your own aging journey or supporting others, this episode offers inspiration and practical wisdom for living a rich, meaningful life. Mini Bio Lily Iona MacKenzie is an accomplished author, poet, and educator. Her creative journey began on a Canadian farm under Alberta's expansive skies. Drawing inspiration from the natural world, her work is infused with elements of magical realism and celebrates the boundless imagination. A high school dropout turned scholar, Lily earned two master's degrees in Creative Writing and Humanities. She has published widely across genres in over 165 American and Canadian venues. Her novels include Fling!, Curva Peligrosa, Freefall: A Divine Comedy, and The Ripening: A Canadian Girl Grows Up! Her poetry collections, All This and California Dreaming, alongside her hybrid memoir Dreaming Myself into Old Age: One Woman's Search for Meaning, showcase her profound storytelling. A dedicated educator, Lily taught rhetoric and creative writing at the University of San Francisco for over 30 years. She continues to coach aspiring writers in fiction, nonfiction, and poetry. She lives in California, where she remains guided by the transformative power of stories and the ever-changing skies that inspire her. For Our Listeners Lily's Website: Lily Iona Mackenzie

Aging brings challenges, but the mindset we bring to it can make all the difference. In this episode, Dr. Joe Casciani welcomes David Lereah. David is the founder of United We Age, to explore the power of positive aging, resilience, and community engagement. David shares his remarkable journey surviving stage 3 esophageal cancer and how it transformed his perspective on aging. And how this led him to champion support programs for seniors. Together, they discuss: How mindset and resilience impact aging outcomes The importance of engaging seniors in meaningful activities Support systems for residents in long-term care How volunteers and youth programs can help bridge the generational gap The role of storytelling and shared experiences in positive aging Join us as we explore ways to help seniors find purpose and cope with challenges. And hear more about embracing a mindset of growth and optimism.

In this episode of The Living to 100 Club Podcast, host Dr. Joe Casciani welcomes Lynn Smargis, an expert in senior home care and transitions. We discuss the challenges families face when making decisions about aging loved ones. Recognizing when an older adult needs additional care is not always easy—many families delay important conversations, struggle with guilt and uncertainty, or don't fully understand the different types of senior living options available. Lynn shares her insights on key warning signs that indicate a move may be necessary and strategies for having productive and compassionate conversations. Also explored is the topic of how families can navigate the complex world of senior care. Our guest also offers practical advice on finding quality senior living communities, understanding costs, and ensuring that aging parents remain engaged and connected—no matter where they live. If you're caring for an aging parent or want to plan ahead for senior care decisions, this episode will provide valuable insights to help you make informed choices with confidence. Tune in for expert guidance on navigating the senior care journey with clarity and compassion. Mini Bio Lynn works to assist her clients in facing the many strenuous care decisions. Whether it be exploring senior living options, finding resources to pay for care, directing you to appropriate community services, or assisting your family about the available care choices; she is a wealth of information and resources she is ready to share, including her network of senior care professionals, making your experience more manageable and less stressful. She had the experience of taking care of both of her parents, having been diagnosed with cancer in the same year. With two children 10 and under, Lynn worked to care for her parents for six years successfully - only with enlisting the helping hands of her wonderful group of friends. Without them, her experience would have been unbearable. Lynn is ready to walk with your family down this transitional journey! She understands and is empathetic to your individual family's preferences and needs. For Our Listeners Our Guest's Website: Pacific Northwest Seniorcare Lynn's Podcast: Caring for Your Aging Parents Lynn's New Book: Sensible Senior Solutions

In this episode, Dr. Joe Casciani is joined by Jennifer Morrison, an expert in vehicle safety at Mazda. Together, they explore the evolving landscape of automotive safety, with a focus on how advanced car technologies can help prolong senior independence. They discuss critical safety features, the importance of behavioral safety, and recommendations for selecting the safest vehicles for older adults. The conversation also touches on car safety ratings, electronic system familiarity, and the potential future of driverless vehicles. Jennifer shares insights on the latest crash avoidance and crash-worthiness features. They also discuss their perspectives on maintaining confidence in driving as we age. The episode concludes with a discussion on the future of autonomous vehicle technology and driverless taxi programs. What are their implications for senior mobility? Mini Bio Jennifer Morrison oversees vehicle safety strategy and communications for Mazda North American Operations. She is responsible for compliance with federal safety regulations, crash testing and consumer rating programs, and the thoughtful deployment of advanced driver assistance technologies for all US vehicles. Jennifer started her career in transportation safety in the Office of Defect Investigations at the National Highway Traffic Safety Administration (NHTSA). She then spent 15 years as a Vehicle Factors Investigator and Investigator-in-Charge at the National Transportation Safety Board (NTSB) where she investigated over 70 major crashes involving trucks, buses, cars, and trains. The experience turned her into a dedicated safety advocate, focusing on collision avoidance, vehicle crashworthiness, and data-driven improvements to transportation safety. Jennifer has degrees in Bioengineering from the University of Pennsylvania and Applied Automotive Technology from Montgomery College. She has held various leadership positions within Washington, DC based automotive industry groups, including the Alliance for Automotive Innovation and the SAE Washington DC Section, where she mentors and connects automotive engineers. For Our Listeners Insurance Institue for Highway Safety: IIHS.org National Highway Traffic Safety Administration: NHTSA.gov Mazda USA

In this episode of The Living to 100 Club Podcast, host Dr. Joe Casciani welcomes Jeannine Bryant, downsizing expert and founder of Easy Right Sizing and Changing Spaces SRS. Together, they explore the challenges and emotional complexities of downsizing, right-sizing, and managing possessions in later life. We explore explores why seniors struggle to let go of possessions, how families can support the transition, and strategies to make downsizing less overwhelming and more empowering. Why do some older adults cling to their belongings, even when they know they need to move? How can families help facilitate a smooth transition while respecting autonomy and choice? Jeannine and Joe dive into the psychological and emotional barriers that make downsizing difficult, the importance of proactive decision-making, and strategies to make the process less overwhelming and more empowering. From the difference between "happy moves" to independent living and more difficult transitions to assisted care, to helping seniors feel in control rather than forced into change, this conversation is full of insights for seniors, families, and professionals working in aging services. Tune in for practical advice about "rightsizing," inspiring stories, and a fresh perspective on embracing change with resilience and positivity. Mini Bio Jeannine Bryant is an expert at helping seniors and their families through times of transition. As the owner of Changing Spaces SRS, a senior move management company in Lincoln, Nebraska, she and her team are proud to provide a valuable service that helps take away the stress when clients are rightsizing, moving, or clearing out an estate. For the last 15 years, Jeannine has found her passion helping seniors rightsize their belongings and their lives.  Visit her company's website at www.ChangingSpacesSRS.com. Originally from a farm in North Dakota, Jeannine now calls Lincoln, Nebraska her home, where she lives with her husband and two children. For Our Listeners Jeannine's websites: Easyrightsizing.com and ChangingspacesSRS.com Recommended resource: National Association of Senior & Specialty Move Managers

In this episode of the Living to 100 Club podcast, Dr. Joseph Casciani welcomes Dr. Cory S. Goldberg, a dual board-certified Plastic and Craniofacial Surgeon with a mission to align aesthetics and healthy longevity. We discuss the theme of redefining beauty. Drawing from his 17 years of experience in plastic surgery and craniofacial reconstruction, Dr. Goldberg shares his insights into the transformative power of aesthetic surgery. This is not as a pursuit of vanity, but as a means to restore self-esteem, self-image, and vitality. We'll explore his holistic approach to aging and his groundbreaking work with AI and data analytics through BeautySpan. We explore how vibrant, healthy skin can contribute to both psychological and physical longevity. Dr. Goldberg also shares a moving case study of a patient whose surgery revitalized their love for life. Join us in our conversation about redefining beauty, embracing a holistic view of aging, and learning how science and compassion converge to improve lives. Mini Bio Dr. Cory Goldberg completed his plastic surgery residency at the University of Toronto. This included the Surgeon Scientist Program, earning him a Master of Applied Science in Biomedical Engineering with a thesis on stem cells and tissue engineering. He subsequently completed a Pediatric Craniofacial Fellowship at the University of Southern California. Dr. Goldberg is Dual Board Certified in Plastic Surgery in both Canada and the United States. His private plastic surgery practice is in Toronto, Canada and he volunteers with Operation Smile doing cleft lip and palate surgery around the world including missions to Cambodia, Egypt, Honduras. and Bolivia. Cory earned an Executive MBA in International Business from Cornell and Queen's schools of business and Co-founded HealthSpan Digital in 2023. He has carried out clinical research on reactive oxygen species for 15 years. The mission of our guest is to align aesthetics and healthy longevity through BeautySpan by leveraging AI data analytics with lifestyle and evidence-driven therapeutic interventions. Dr. Goldberg's website: BeautySpan.com

Here at Senior Living Straight Talk hosted by Vi Living, we are thrilled to share our 19th episode as we discuss the topic of embracing aging.On this podcast, we speak with industry experts about some of the most frequently discussed topics on the minds of seniors today. I invite you to listen to our February segment, featuring Joseph M. Casciani, PhD, founder of the Living to 100 Club. He talks with me about "Embracing Aging and Learning How to Continue to Lead a Fulfilling and Active Life". We discuss how older adults can celebrate and share the wisdom they have gained in their lives. Other topics include the importance of exploring new hobbies and interests. In addition, we explore how we can be grateful for the time for personal reflection and emotional growth. Concluding comments touch on the theme that aging is not a phase of decline but a time of growth, reinvention, and discovery. Be sure to tune in and hear our guest's closing notes that aging well is about mindset, and by embracing positivity, resilience, and curiosity, our senior years become some of the most fulfilling and impactful. Mini Bio Joe Casciani, PhD, is a psychologist, speaker, and founder of the Living to 100 Club. With decades of experience in aging and senior wellness, he empowers older adults to embrace longevity with purpose and resilience. Through his Better, Longer & Happier series, he offers insights on mindset, wellness, and thriving in later life. For Our Listeners Joe's websites: Living to 100 Club and Living to 100 Solutions

In this inspiring episode of the Living to 100 Club podcast, host Joe Casciani welcomes Graham Ellis, founder of the Renewed After 50 program. Our guest discusses redefining fitness and how people over 50 can stay active, healthy, and purpose-driven in their later years. Graham shares his personal journey from the corporate world to fitness coaching, his unique exercise programs tailored for older adults, and the mindset shifts necessary to keep thriving as we age. Together, they explore the importance of staying mentally and physically engaged. Also, explored are the benefits of high-intensity training, and the value of reinvesting in life after retirement. Tune in for practical insights and motivational takeaways to help you or your loved ones maintain wellness and fulfillment. Mini Bio Health & Fitness have been a lifetime passion for Graham, leading him to found South Australia's first Health Resort. After over 30 years in leadership, he's now dedicated to helping others achieve their health goals through Renewed After 50. As a Personal Trainer, Group Exercise Instructor, and Functional Ageing Specialist, Graham supports clients needing intensive guidance to improve their quality of life. This is without the intimidation of a gym setting. The latest science reveals we have more control over ageing and fitness than ever before. At Renewed After 50, you'll explore how brain and body activities can help you stay active for another 30-50+ years. Programs target all six areas of physical function: balance, mobility, coordination, cognitive and emotional responses, muscle strength, and cardio fitness. Improvements in these six areas empower you to live healthier for longer. For Our Listeners Graham's website: Renewedafter50.com.au This Program Sponsored by Quantum Squares Fuel your day with Quantum Squares energy bars! Packed with 100mg of organic caffeine (equal to a cup of coffee), 10g of plant-based protein, and healthy fats, they provide long-lasting energy without the crash. With delicious flavors like Peanut Butter and Dark Chocolate Pink Himalayan Salt, they're the perfect pick-me-up for work, travel, or exercise. Listeners of the Living to 100 Club podcast enjoy an exclusive 25% discount! Visit QuantumSquares.com and use promo code 'AgingWell' at checkout.

In this insightful episode of The Living to 100 Club podcast, Dr. Joseph Casciani welcomes Dr. Joel Brind, a distinguished biochemist, researcher, and author of The Glycine Miracle. Together, they discuss the remarkable potential of glycine in medical science. Also discussed are the far-reaching implications for chronic inflammation, insulin resistance, and disease prevention. Drawing from his background in biochemistry, our guest shares the science behind glycine, explores the differences between meat-eaters and vegans, and considers the broader health implications of chronic inflammation and metabolic syndromes. Dr. Brind also shares personal experiences with glycine supplementation. He describes the development of the Sweetamine product, and intriguing research linking glycine to brain health and autism. Packed with cutting-edge insights and practical advice, this episode highlights the powerful role of glycine in improving health and longevity. Mini Bio Dr. Joel Brind is a biochemist with a Ph.D. in biochemistry, physiology, and immunology. He is a recognized expert in amino acid metabolism and its impact on health. Over his distinguished career, he has focused on the critical role of glycine in regulating inflammation and preventing chronic diseases. His groundbreaking research highlights glycine's potential to address conditions like metabolic syndrome, cardiovascular disease, and neurodegenerative disorders. In 2010, Dr. Brind founded Natural Food Science, LLC, where he developed Sweetamine, a unique supplement leveraging glycine's anti-inflammatory properties to promote better health and wellness. Through his innovative work and dedication to scientific discovery, Dr. Brind continues to provide actionable insights into the connections between diet, biochemistry, and long-term health. For Our Listeners Dr. Brind's book: The Glycine Miracle Dr. Brind's website: Sweetamine.com This Program Sponsored by Quantum Squares Fuel your day with Quantum Squares energy bars! Packed with 100mg of organic caffeine (equal to a cup of coffee), 10g of plant-based protein, and healthy fats, they provide long-lasting energy without the crash. With delicious flavors like Peanut Butter and Dark Chocolate Pink Himalayan Salt, they're the perfect pick-me-up for work, travel, or exercise. Listeners of the Living to 100 Club podcast enjoy an exclusive 25% discount! Visit QuantumSquares.com and use promo code 'AgingWell' at checkout. Shop Now

Join us for an enlightening discussion on the realities of normal aging and brain health. You will hear insights from Dr. Roy Hamilton, from the McKnight Brain Research Foundation. Dr. Casciani and our guest explore what it truly means to age normally. How do we differentiate typical aging processes from early signs of non-normal conditions like dementia and Alzheimer's. What is the role of lifestyle in maintaining optimal brain health. Our guest, a distinguished neurologist from the McKnight Brain Research Foundation, shares the latest findings on how factors like diabetes, depression, obesity, and hearing loss impact cognitive health. Tune in to discover actionable tips and lifestyle changes that can support a healthier brain as we age. Learn how to recognize the signs that might indicate a shift from normal aging. Perfect for seniors, caregivers, and anyone invested in aging well and preserving mental clarity. Mini Bio Roy Hamilton is professor in the departments of Neurology, Psychiatry, and Physical Medicine and Rehabilitation at University of Pennsylvania. He is the Director of Penn's Laboratory for Cognition and Neural Stimulation. Our guest launched the Brain Stimulation, Translation, Innovation, and Modulation Center (brainSTIM) at the University of Pennsylvania in 2020. Hamilton obtained his bachelor's degree in psychology from Harvard University in 1995, and obtained his MD and a master's degree in Health Sciences Technology from Harvard Medical School and Massachusetts Institute of Technology (MIT) in 2001. He completed residency training in Neurology at the University of Pennsylvania in 2005. Dr. Hamilton then pursued a fellowship in Cognitive and Behavioral Neurology at the same institution. He was appointed to the faculty of Penn's Department of Neurology in 2009. Hamilton is a board-certified neurologist and practicing clinician at the Penn Memory Center. For Our Listeners McKnight Brain Research Foundation Resources McKnightBrain.org/BrainWorks This Program Sponsored by Quantum Squares Fuel your day with Quantum Squares energy bars! Packed with 100mg of organic caffeine (equal to a cup of coffee), 10g of plant-based protein, and healthy fats, they provide long-lasting energy without the crash. With delicious flavors like Peanut Butter and Dark Chocolate Pink Himalayan Salt, they're the perfect pick-me-up for work, travel, or exercise. Listeners of the Living to 100 Club podcast enjoy an exclusive 25% discount! Visit QuantumSquares.com and use promo code 'AgingWell' at checkout. Shop Now

In this Living to 100 Club episode, Dr. Joe speaks with Dr. Marc B. Cooper, facilitator of The Contemporary Elders Institute, on elder wisdom and the transformative inner journey of aging. Dr. Cooper shares an Ayurvedic view on aging, suggesting that as our physical bodies remain steady, our “inner space” contracts. This creates an emptiness that must be filled with warmth and purpose. They discuss the untapped power of the over-65 demographic, emphasizing the potential for elders to shape the future responsibly. Dr. Cooper offers insights on using intentional self-reflection and understanding one's higher self. This is a way to find purpose, especially when traditional roles fade. The conversation also explores the role of AI and technology in supporting purposeful aging, with Dr. Cooper balancing innovation with genuine, spontaneous connection in his work. This episode invites listeners to reimagine aging and embrace the wisdom of elders in creating positive societal change. Mini Bio Dr. Marc B. Cooper is a science researcher, academician and seasoned private practitioner with a distinguished career spanning health care, consulting and personal transformation. As a management consultant, speaker, futurist, life coach and transformational teacher, he has impacted organizations and individuals in over 17 countries. Dr. Cooper is the author of a dozen books, including the upcoming Older to Elder, and serves as founder of Contemporary Elders Institute. His work redefines aging by embracing the role of "Elder" as a source of wisdom, purpose and positive societal influence, guiding older adults to transition beyond traditional views of aging into lives of renewed purpose and impact. Key Takeaways Inner Space in Aging: Filling the natural emptiness of aging with purpose. Elder Influence: Leveraging the power of older adults for societal impact. Purposeful Living: Using self-reflection and forward-thinking for a meaningful life. Technology and Elder Wisdom: AI's role in enhancing elder communities. For Our Listeners Marc's website: RequestingWisdom.com and DrMarcBCooper.com

In this Living to 100 Club episode, Dr. Joe Casciani speaks with Dr. Wayne Gradman. Wayne is an 82-year-old retired vascular surgeon and author of The Fall Guy: How to Keep Gravity from Ruining Your Day. With a wealth of experience in healthcare, our guest shares insights from his career and his recent book on preventing falls. They discuss the significant risks of falls, even for the healthiest individuals. Dr. Gradman offers practical strategies to reduce those risks. These include the importance of exercise, balance, and home safety modifications like proper lighting and grab bars. Whether you're concerned about your own safety or that of a loved one, this episode provides valuable tips for preventing falls and staying safe. Mini Bio Dr. Wayne Gradman is a retired vascular surgeon with a long and distinguished career in healthcare. At 82 years old, he has recently ventured into writing. His first book is The Fall Guy: How to Keep Gravity from Ruining Your Day. This book focuses on fall prevention for older adults. Drawing on his decades of experience, Dr. Gradman emphasizes the importance of exercise, balance, and home safety features to help people of all ages avoid falls. His dedication to longevity and well-being continues through his work in education and advocacy on fall prevention. For Our Listeners Wayne's website: WGradman.com

In this Living to 100 Club episode, Dr. Joe Casciani welcomes Kimberley Gillan, author of How Low Can You Go: Nutritious Meals for $30 per Week. Kimberley shares her expertise in balancing nutrition, cost, and flavor on a tight budget. From nutrient-dense meal strategies to healthy meals for navigating chronic illness, Kimberley emphasizes the power of resourcefulness and mental resilience in overcoming food insecurity. Discover practical tips for healthy meals and affordable eating and how these insights contribute to successful aging. Mini Bio KIMBERLEY GILLAN has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as “What is the lowest price you would have to pay for food without compromising on nutrition?” or “What are the key ingredients in a laundry detergent?” In answering these questions, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life. She lives in Far North Queensland, Australia. For Our Listeners Kimberley's website: Kimberley Gillan Kimberley's book: How Low Can You Go: Nutritious Meals from $30 per Week      

In this episode of the Living to 100 Club podcast, Dr. Joe Casciani speaks with Jim Cosco, owner of Tipping Point Labs, about his inspiring work in capturing legacies through video and his company, Legacy Videos. Jim shares his passion for preserving personal stories through video production, motivated by his own experience of missing the opportunity to capture his father's life story before he passed away. Together, Joe and Jim explore the power of video to document memories and how these personal narratives can provide lasting comfort and connection for loved ones. Jim discusses his unique approach to creating documentary-style interviews, offering a range of options, from short "interviews of a lifetime" to comprehensive multi-hour legacy recordings. They also delve into the potential future of AI technology in memorializing individuals, touching on the emotional complexities of virtual interactions with deceased loved ones. Finally, Jim shares his long-term business goals and how he envisions the next phase for his company, Tipping Point Labs. Join us as we explore the art of storytelling, the importance of preserving legacies, and the evolving role of technology in keeping memories alive. Mini Bio With almost three decades of experience in the media industry, Jim is the founder and executive producer of Tippingpoint Labs, a video strategy and production company that specializes in telling brand stories. Corporate clients have included Five Star Senior Living, Philips Lifeline, Harvard University, Keurig, and John Hancock. Over the years, he has also filmed content for MTV, Fox News, Nightline, and The Today Show as well as worked with notables like Leeza Gibbons, Geraldo Rivera, Tim Russert, Aerosmith, and celebrity chef Curtis Stone. Jim is also the founder of Legacy Video Stories, a company he was inspired to create after his father passed away so he could help families preserve their stories for future generations. For Our Listeners Jim's Website: Legacy Video Stories      

Of course, we would all like to live to 100 – but there are many challenges along the way.  Living to 100 is a great destination, but what's more important is staying positive, no matter what gets in the way. How we cope with these obstacles is the key not only to survival, but most importantly – the ‘Quality of Life'.  Join Dr. Jim Polakof as he interviews Dr. Joe Casciani, founder of the Living to 100 Club.  Dr. Casciani has built an inspiring community and resource hub dedicated to helping individuals over 55 navigate the aging journey with resilience, joy, and vitality. With people living longer than ever, Dr. Casciani encourages us to rethink traditional, limiting beliefs about aging and embrace a vibrant, empowered approach to our later years. Listeners also learn more about Dr. Casciani's Better, Longer & Happier card deck series, designed to inspire meaningful activities and discussions for older adults. These 12 modules offer engaging lessons, practical exercises, and uplifting stories that promote resilience, joy, and a positive mindset on the aging journey. Visit his new online store at www.livingto100.solutions. Mini Bio Dr. Joe Casciani is a psychologist and founder of the Living to 100 Club, dedicated to promoting resilience and a positive mindset for aging well. With decades of experience in working with older adults, he inspires listeners to embrace aging with vitality, joy, and purpose. Through his podcast and educational resources, Dr. Casciani shares insights on navigating life's later chapters with confidence and optimism." For Our Listeners Dr. Joe's website: Living to 100 Club Online store: Living to 100 Solutions      

In this episode, Dr. Joe Casciani sits down with Ben Lytle, author of the Pursuit of Wisdom book series and former CEO of Anthem Healthcare. We discuss the profound societal changes shaping our modern world. With the democratization of information and rapid industrial revolutions, Ben shares practical wisdom for adapting to these shifts. Importantly, we explore how to leverage the abundance of knowledge at our fingertips. The conversation dives into the concepts of psychological muscle memory, recognizing untapped potential in ourselves and others, and understanding predatory behavior in society. Further, this podcast touches on the success of inclusive countries and the challenges faced by countries with "extractive" models. Our guest then shares how innovation and collaboration are key to navigating our evolving future. Mini Bio Ben Lytle is a visionary leader, author, and former CEO of Anthem Healthcare. There, he helped transform the company into one of the largest health insurance providers in the U.S. With decades of experience in the healthcare and business sectors, Ben is now focused on guiding others in their pursuit of wisdom and potential. His Pursuit of Wisdom book series includes Potentialist I and Potentialist II. These books provide practical advice for thriving in the fast-changing world. Ben is passionate about the democratization of information and innovation, helping individuals and organizations unlock their potential in an increasingly connected and rapidly evolving society. Through his writing, mentorship, and leadership, Ben aims to inspire a new generation of leaders and thinkers. For Our Listeners Our Guest's Website: PotentialistFuture.com

In this episode of the Living to 100 Club podcast, Dr. Casciani welcomes Dr. Jim Polakof, a renowned author and wellness expert. We to discuss his inspiring journey from the film industry to holistic medicine. Dr. Jim shares insights from his latest book, Live Healthy Longer, offering practical advice on health, longevity, and the secrets to living to 100. He also reveals the personal survival lessons he learned almost too late. And we hear how these lessons have shaped his mission to help others live healthier, more fulfilling lives. We also discuss his understanding about the importance of exercise and relationships in our senior years. Tune in to this uplifting and informative conversation. Mini Bio Dr. Jim Polakof is a former director and producer in the film industry who transitioned into holistic medicine. Here, he has worked with hundreds of medical practices across the U.S. and internationally to promote wellness. As an author and speaker, Jim focuses on nutrition, health, and longevity. His latest book, Live Healthy Longer with Dr. Jim, offers valuable insights into maintaining a healthy lifestyle well into the later years of life. Jim now hosts his own health-oriented podcast and continues to inspire individuals to embrace healthier habits for a longer, more fulfilling life. For Our Listeners Our Guest's Website: JamesPolakof.com

In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Heike Yates, founder of Pursue Your Spark and a leading expert in fitness and wellness for women in midlife. The focus is on how to empower health for women in midlife. Heike shares her philosophy on embracing a healthy lifestyle through strength training, Pilates, and intermittent fasting. With over 30 years of experience, our guest's approach is all about empowering women to take control of their health, regardless of age. The conversation delves into Heike's personal training methods. These focus on individual needs and small group classes that inspire and motivate. She discusses her Pursue Your Spark program, designed to help women build strength, boost confidence, and live vibrant, active lives. In other words, how to empower health. Heike also emphasizes the importance of promoting health and well-being for caregivers, highlighting how small, consistent efforts can lead to significant improvements in both physical and mental health. Mini Bio Heike Yates is a dynamic fitness expert and the founder of Pursue Your Spark. This is a transformative program designed to empower women in midlife to take control of their health and well-being. With over 30 years of experience in the fitness industry, Heike specializes in strength training, Pilates, and intermittent fasting. She offers personalized training that meets the unique needs of each individual. Her passion for helping women build strength, boost confidence, and embrace a vibrant lifestyle is evident in her one-on-one sessions, small group classes, and online coaching programs. Heike's holistic approach inspires women to achieve their health goals and live life with energy and purpose. For Our Listeners Heike's website: Heike Yates

In this Living to 100 Club episode, Dr. Joe Casciani sits down with Costin and Michael to discuss ONSCREEN. This is an innovative solution designed to improve communication and connection within the senior community. The conversation delves into new technologies, including an AI companion and a medication check and reminder system. These are aimed at enhancing mental wellbeing and reducing loneliness among older adults. They also touch on the company's collaboration with the New York State Office for the Aging on a pilot project. Whether you're interested in AI for seniors, or simply curious about how ONSCREEN can improve quality of life, this episode offers valuable insights into the future of aging in place. This episode promises to be an enlightening discussion on the intersection of technology and wellness in the senior population. Mini Bio Costin is a passionate tech entrepreneur. He has over 20 years of experience in bringing innovative and disruptive products to market. Our guest has a strong background in engineering, product, growth, and startups. Significantly, Costin has built web and mobile applications for various industries, such as video conferencing, unified communications, and senior care.As the CEO of ONSCREEN, Inc., he is leading the development and launch of a TV-based video communication platform. This helps older adults reduce isolation and loneliness by connecting them with their family and friends. Costin is also an active angel investor and product management advisor, supporting the local Orange County and LA tech ecosystem and mentoring aspiring entrepreneurs. He is driven by his passion for bold ideas, smart people, and social impact. Key Takeaways Introduction of AI Companion and Medication Reminder System: Learn how these technologies are designed to support seniors, especially those with early-stage dementia. Impact on Loneliness and Mental Wellbeing: Discover the benefits reported by users, including a significant reduction in loneliness and increased happiness. Company Growth and Future Plans: Explore the company's ongoing collaboration with the New York State Office for the Aging. The Role of Technology in Aging: Understand the potential for these tools to replace some home care services and provide companionship for seniors. ONSCREEN's website: OnscreenInc.com

In this Living to 100 Club podcast episode, we sit down with Norman Shabel. Norman is an accomplished attorney and author, to delve into his fascinating life story and career. Norman, who is 87 years old, shares his journey from Brownsville, Brooklyn, to Florida, touching on his roles as a prosecutor in New York, an attorney in New Jersey, and a passionate writer. The conversation explores themes of resilience, justice, and the importance of living a fulfilling life. Topics Discussed Norman's Life Journey: From Brooklyn to Florida, with notable stops in New York and New Jersey. Career Highlights: Prosecutor, attorney, and author with a focus on fighting injustice. Writing Career: Themes of pursuing a good life and navigating societal institutions. Influences and Values: The impact of Norman's mother on his moral compass and commitment to justice. Successful Aging: Norman's positive attitude, physical exercise, and resilience. Challenges and Self-Confidence: Overcoming personal struggles and maintaining self-confidence. Living a Fulfilling Life: Embracing positivity and resilience in the face of life's challenges. Mini Bio Brooklyn-born, successful New Jersey class-action attorney turned author Norman Shabel has been driven to write ever since he can remember. By the time he was in his twenties he had written several novels. But these ended up stuffed in drawers as he launched his legal career, married and had a family. To date Norman has written 7 plays and 8 novels. Some are written in long-hand, hunched over his desk while waiting for a jury verdict to come in. They all deal with either crime, relatable family dynamics or both. “Courts are inherently dramatic places, and I guess I saw that connection between law and theater before I even realized it,” Norman has said. His earnest belief is that lawyers need to be good storytellers to engage juries in the “plot” of a case. “You need to hold the interest of a jury if you're going to win them over, much like the arc of a play or the plot of a novel.  If you don't capture them in the first 20 minutes you may as well go home -  and I never like to lose a case or an audience. ”   To date, three of Norman's plays have been produced off Broadway in NYC, Philadelphia and multiple theaters in South Florida, where he now resides for part of the year. The productions have received wonderful reviews. And there are plans underway for the remainder of the plays to be produced within the next two years. Manuscripts of the plays are available by request.  About His Writings Norman's novels are mostly “terrific, fast-paced reads about justice, the dark side of law enforcement, and the judiciary” according to Judge Andrew P. Napolitano. He writes, as only an experienced trial lawyer can. The works are about the ups and downs of the legal system, maintaining the drama of the story without sacrificing the realities of the of the structure. All of his books can be purchased on Amazon and other digital booksellers.  According to Norman, “I'm doing two things that both give my life meaning, I'm a very fortunate man.” For Our Listeners Norman's website: NormanShabel.net

In this special episode of the Living to 100 Club podcast, we sit down with Lee Woodruff, acclaimed author, speaker, and co-founder of the Bob Woodruff Foundation. Lee's life was forever changed 19 years ago when her husband, ABC News journalist Bob Woodruff, was severely injured while covering the Iraq War. Her best-selling book, In an Instant, captured the raw emotions of grief, shock, and resilience in the aftermath of that life-altering event. While Lee has shared this story many times, in today's conversation, we delve deeper into the lessons learned on resilience and how to move forward after a traumatic experience. Lee shares insights on navigating the complexities of recovery, both emotional and physical, and how she and her family have found ways to not just survive but thrive. We also explore Lee's ongoing work with the Bob Woodruff Foundation, an organization dedicated to helping injured veterans and their families. Notably, the Bob Woodruff Foundation has raised over $100 million for veteran causes. Additionally, Lee discusses her consulting business, where she uses her personal and professional experiences to help others craft and share their own powerful stories. Mini Bio A popular speaker and the author of three best-selling books, journalist Lee Woodruff's distinctive voice comes from the heart. Whether she's sharing wisdom about the healthcare journey and recovery, or speaking candidly about life and family, she draws on her experiences to connect with the audience. Her trademark humor and down-to- earth manner has made her a popular keynote speaker nationwide. She is also a monthly contributor to AARP's caregiving column. Lee also runs a consulting business that helps clients become more effective interview subjects and dynamic communicators during speeches and presentations. For Our Listeners Lee's website: LeeWoodruff.com Bob Woodruff Foundation website: BobWoorduffFoundation.org

In this episode of the Living to 100 Club podcast, Dr. Joe Casciani sits down with Christian Ross. Christian is the Chief Happiness Officer at Happy Talks. We explore innovative ways for combating social isolation and loneliness among older adults. We discuss the critical role of social engagement, the unique training of Happy Talks' “buddies,” and the importance of family involvement in the process. The conversation delves into the mindset required for successful aging. This includes the emotional challenges of downsizing, and the significance of building on individual strengths to help seniors age in place. Join us as we uncover the strategies that make a difference in the lives of older adults. Learn about upcoming projects aimed at enhancing the aging experience. This show provides listeners with insights into the innovative ways professionals are working together to enhance the lives of older adults. And it offers practical takeaways for families, caregivers, and those interested in the aging process. Mini Bio Christian Ross is the Founder and Chief Happiness Officer at Happy Talks. With over 15 years of experience working with hundreds of families in real estate, Christian noticed a growing need for families to better support the older adults in their lives. Driven by a passion for enhancing connections, she created Happy Talks. This is a social phone call membership service for combating social isolation in older adults. It provides joyful, meaningful conversations while offering families and care providers peace of mind through transparent post-call reporting. Happy Talks is honored to deliver happiness and strengthen bonds across generations! For Our Listeners Christian's website: HappyTalks.com

Are you interested in learning how to live longer, happier, and a healthier life? What are the secrets to living longer? David Edey has a conversation with Dr. Joe Casciani, founder of the Living to 100 Club. He is also the author of "Living Longer is the New Normal." Dr. Casciani shares valuable wisdom on navigating the complexities of aging and addressing cognitive challenges. Also discussed is the importance of having a positive mindset for healthier living. For David's book, other resources and more visit www.davidedey.com 

We invite as our guest on this Living to 100 Club podcast Caryn Leventhal. Caryn is a Licensed General Contractor, Certified Aging in Place Specialist and Fall Prevention Expert. In this conversation, we discuss many aspects of remaining safely in our own homes. This may be through do-it-yourself projects or hiring specialists to make the necessary modifications. What does it take to "future proof " our home? What are the safety concerns regarding fire, electrical systems, emergency evacuation, and fall prevention? Where do seniors often go wrong when making their own modifications? And why do so many resist making these home modifications in the face of growing physical changes. Caryn also discusses her work with adult children and how they can be more successful in their conversations with parents about safely aging in place. Be sure to tune in to this very educational conversation with an experienced aging in place specialist. Mini Bio Caryn Leventhal is the founder and owner of Seniors' Choice. She brings knowledge, experience, and a passion for helping people to her comprehensive assessment of home safety concerns and solutions. Seniors' Choice was founded in 2008 as a handyman service, helping seniors make minor home repairs and modifications. It grew and became a General Contracting company, which enabled the owners to expand their services to include accessible renovations and whole home remodels. While managing construction projects, and helping clients design safe, functional spaces, Caryn developed a passion to help people develop an individualized plan for aging in place. As a Certified Aging in Place Specialist, a Designation by the National Home Builders Association, Caryn can recognize potential problems and provide practical answers. With over 20 years of experience as a Social Worker and senior service provider, she is an expert in fall prevention, senior care options, and accessible home modifications. Caryn offers in person or virtual in-home and business solutions addressing accessibility issues. Caryn's website: SeniorsChoiceSD.com

On this Living to 100 Club podcast, we learn about the exciting travel and learning opportunities found with Road Scholar, the not-for-profit world leader in educational travel for older adults. We have as our guest Kelsey Knoedler Perri, an experienced traveler and PR Director for the organization. Approaching its 50-year anniversary in 2025, Road Scholar hosts nearly 5,000 educational programs each year. It brings its travelers to over 100 countries around the world, including the U.S. These group travel experiences are focused on learning about the destinations from local experts and promoting authentic cultural interaction, for solo adventurers, couples, or friends or siblings traveling together. We learn about the many destinations and examples of the learning programs available, including virtual travel programs, as well as grand-parent to grand-child programs. Tune in to this informative program and see if your next journey may be as a “Road Scholar." Mini Bio Kelsey Knoedler Perri, Director of Public Relations at Road Scholar Kelsey Knoedler Perri has spent her career doing sales, marketing, and communications in the travel and hospitality industry. She has worked at this travel organization, the not-for-profit world leader in educational travel for older adults, since 2016 as a writer, social media manager, and PR professional. An active traveler herself, Kelsey caught the travel bug when studying abroad in Ireland. She holds a BA and MFA in creative writing and lives in Providence with her husband and son. Connect with her on LinkedIn. For Our Listeners Road Scholar website: RoadScholar.org

On this Living to 100 Club podcast, our guests introduce us to The Assistance Fund. TAF is one of a handful of Independent Charitable Assistance Funds. Danielle Vizcaino, President and CEO of The Assistance Fund (TAF), and Margaret Figley, Director of Communications, are the guests. They describe how TAF provides financial assistance to patients facing high co-payments, deductibles, and other health-related expenses. We learn how manufacturers support this non-profit program through donations and make affordable health more accessible. In turn, these donations get passed on to the underinsured patients across the country. What are the eligibility criteria, what types of financial assistance are there, and what resources are available for people who have health insurance but can't afford their out-of-pocket costs for treatment? Tune in to learn about these relatively little-known programs that may help you. Mini Bios Danielle leads a diverse organization of more than 80 employees in Orlando, Florida, and Washington, DC. TAF has consistently been named by Forbes as a top 100 charity and The NonProfit Times as one of the 50 best nonprofits to work for. She oversees TAF's nearly 90 disease programs, which since 2009 have helped nearly 190,000 people access the critical treatment they need to manage a life-threatening, chronic, or rare disease. Danielle is a member of the American College of Healthcare Executives (ACHE). Danielle earned an MBA and MPH from the University of North Florida. She also earned a Bachelor of Science degree in Molecular Biology and Microbiology from the University of Central Florida. Margaret (Meg) Figley is a seasoned communications leader with nearly two decades of experience shaping communication strategies for impactful health care nonprofit organizations, hospital trade associations, and the federal government agencies. As the Senior Director of Communications at The Assistance Fund, Meg is the driving force behind the organization's communications and branding initiatives, ensuring that its mission and message resonate across all key audiences. In addition to her work at The Assistance Fund, Meg has held senior communications positions at the Centers for Medicare and Medicaid Services Innovation Center, the Patient Access Network Foundation, the American Hospital Association, the New York State Health Foundation, and the Greater New York Hospital Association. Meg has an MPA in Health Policy and Management from New York University's Robert F. Wagner Graduate School of Public Service and a BA in Government and Politics from George Mason University. For Our Listeners The Assistance Fund website: TAFCares.org

On this Living to 100 Club program, our guest is Joe Simonetta, a multi-dimensional humanist and widely respected author and speaker. He has written ten books, many about the mix of crises our world faces today and about solutions that implore us to understand and align with the reality in which we exist and its behavioral demands. Rather than always playing catch up with our health, finances, and education, Joe writes and speaks about the basic steps needed to be and remain healthy, be kind to one another, and respect the environment — the sum of our ecosystems — out of which we evolved and require for our existence. How to stay ahead of the 8-ball, so to speak. We also discuss his first-place, gold medal finish in the sprint triathlon in the 80-84 age division in the U.S. National Senior Games held in July 2023 in Pittsburgh, PA. Because of the level of fitness he maintained through his life and continues to maintain, he was able to accomplish this — despite the fact that it was the first race in which he ever competed and that he used a rented bicycle. Tune in to this compelling and thought-provoking conversation. Mini Bio Joseph R. Simonetta holds a Master of Divinity degree from Harvard Divinity School where he studied ethics, global environmental problems, world religions, cosmology, and evolutionary biology. He also studied at Yale Divinity School. He holds a Master of Architecture degree from the University of Colorado. Joe also studied architecture at the University of Southern California. He holds a B.S. in Business Logistics from Penn State University. Born in Bethlehem, Pennsylvania, he is the second of three sons of an immigrant blue-collar steelworker and his wife. He was raised in the shadows of the blast furnaces of the Bethlehem Steel Corporation. He has since lived for significant amounts of time in California, Colorado, Massachusetts, Connecticut, Florida, Greece, New Zealand, and Ecuador. As a young man, disturbed at the extraordinary amount of unrelenting suffering in the world, he vowed to himself to do something to alleviate it. He went on to live a very unusual life. He has been an Army officer, professional athlete, entrepreneur and businessman, architectural designer, real estate developer, home builder, environmental activist, author, senior editor of the World Business Academy, and twice a nominee for the U.S. Congress. Intermittently, he wrote a mix of fiction and nonfiction books about humanity and the state of the world. He serves on the board of directors of The Secular Community. At the 2023 U.S. National Senior Games held in Pittsburgh, PA in July 2023, he won the gold medal in the Sprint Triathlon in his age division, 80-84. He is married to Susana Rojas Simonetta. They have a son, Russell, born April 22, 2013 (Earth Day) and a daughter, Fiorella, born October 12, 2015. For Our Listeners Our Guest's Website and Books: Joe Simonetta

Our guest on this Living to 100 Club podcast is Niki Feret, an independent Medicare Health Insurance Agent. Niki is licensed in 35 states and specializes in all aspects of Medicare insurance options. We discuss a range of topics in this conversation about navigating Medicare: How and when to enroll, what to consider when choosing a Medicare plan and what type of plan you need, and Parts A, B, C, and D. What are Medicare Advantage plans? And what are the pros and cons of these Advantage plans, as compared with traditional Medicare coverage? Our guest shares her experiences about Supplement plans, as well as specialty coverage for different medical conditions, such as dental, vision, and hearing plans. Listeners will benefit from ways to make informed decisions about avoiding late enrollment penalties as well as upcoming major changes this fall, including cost adjustments and caps on drugs. Tune in for this very up-to-date information. Mini Bio As a licensed insurance agent specializing in Medicare for almost a decade, Niki Feret is dedicated to helping retirees navigate the complexities of Medicare insurance plans with confidence. She proudly owns Brickhouse Agency, LLC, which holds licenses in over 30 states, and Chicagoland Medicare, serving Illinois, Indiana, and Wisconsin. Niki believes in educating her clients, answering all questions, and providing them with personalized guidance. Whether you're exploring Medicare options for the first time or have questions about your current plan, she is here to help. When the time is right, she will assist you with enrolling in the best Medicare insurance plan for your needs. Niki's commitment doesn't end there— she is always available to address any questions or concerns that arise about your plan. Simplifying Medicare is at the core of what she does. She strives to empower her clients, ensuring they feel confident and satisfied with their insurance choices. Your peace of mind is her priority. For Our Listeners Niki's Websites: Brickhouse Agency and Chicagoland Medicare

This is an encore Living to 100 Club appearance by our guest, Sky Bergman. Sky was a guest on this podcast in August 2019, just after the release of her film documentary, Lives Well Lived. This film told the stories of adults 75 to 100 years old, thriving and enjoying their senior years. In today's program, Sky shares her continued role as a film producer to combat ageism through intergenerational connections. Her latest book is Lives Well Lived – GENERATIONS. We explore the topics of resilience, positivity, and insights from older adults with 3,000 years of collective experience. How do intergenerational connections combat ageism? How can we learn from one another and what are some examples of intergenerational programs around the country. We also hear about Sky's latest films in production, Prime Time Band, a collection of musicians in their 60's through their 90's in Santa Barbara California. The other is Mochtisuki, the Japanese tradition that brings generations together through food. Be sure to tune in for this uplifting conversation about the positives of aging. Mini Bio Sky Bergman, Professor Emeritus of Photography and Video at Cal Poly, San Luis Obispo, is in her third act after a 30-year teaching career. Her artwork is in prestigious museum collections, and her commercial work has appeared in renowned magazines like the Smithsonian. Sky's passion is creating films and projects that inspire intergenerational connections, emphasizing the power of shared stories. Following her successful PBS documentary "Lives Well Lived," her book "Lives Well Lived — GENERATIONS" distills wisdom from the film, celebrating life's essence across generations. For Our Listeners Sky's Website: https://www.skybergmanproductions.com/ New Book: Lives Well Lived: GENERATIONS

On this Living to 100 Club podcast, our guest is Peter Mangan, founder of Freebird Club. Freebird is a growing social and travel community for the 50+. Members can connect, share travel tips, arrange meet-ups, serve as local hosts in their own cities. And they can book homestays with other host members. We learn from our guest the ways that Freebird enables people to travel, connect, meet, and stay with one another as members of a trusted membership community. Why are seniors so inclined to travel more than ever today? How can someone book friendly stays while traveling? And how can someone become a host to list one's own home or guest room. And make them availabile to other approved, verified Freebird members? Tune in for this story about the birth of Freebird Club, how it was inspired, imagined, and shaped. Mini Bio The Freebird Club story began in beautiful county Kerry, Ireland, when founder Peter Mangan started renting out his country cottage to visitors from around the world. While Peter was away working in Dublin, his retired and widowed father Owen was on hand to meet and greet the guests. At this stage in his life Owen had more time on his hands; sometimes he felt too much time. Meeting new people in this way was an enjoyable outlet for him generally. But when a series of older adults came to stay, something special happened. There were nights out in the local pub, sightseeing trips, dinners, games of golf – all with Owen at the helm. Fun was being had and friendships formed that went way beyond the usual host/guest interaction. Seeing the enriching social benefits his father was now enjoying with travelling peers, Peter was inspired to try and replicate these life-enhancing experiences for the benefit of older adults everywhere. Freebird Club's Website https://freebirdclub.com

On this Living to 100 Club podcast, our guest is Joel Geiderman, MD. Our guest has served as the co-chair of Emergency Medicine at Cedars-Sainai Medical Center in Los Angeles for thirty years. The focus of this podcast, however, centers on Dr. Geiderman's concerns about the ethical, social, and economic consequences of stopping the natural aging process. What happens if people no longer get old? In his new medical thriller, The Plasma Cell Report, our guest has taken up the serious societal dilemmas that are posed if and when the aging process is cured – that is, stopped. If the aging clock starts at some point, what will happen when science learns how to stop it? Will there be competition for life-prolonging treatments? Can we run out of resources to provide for everyone on the planet? Will a policy like “death control” become necessary to pare down the elderly population? Alarming questions that are explored in our guest's new book of fiction, but questions that must be raised as science flirts with prolonging life indefinitely. Mini Bio Dr. Joel Geiderman has been practicing medicine for more than forty years. He has been the co-chair of Emergency Medicine at Cedars-Sinai Medical Center in Los Angeles for thirty years. He is a professor at both Cedars-Sinai and the David Geffen School of Medicine at UCLA. Dr. Geiderman was also formerly the vice chair of the United States Holocaust Memorial Museum in Washington, DC, appointed by President George W. Bush. He has authored more than one hundred peer-reviewed papers and book chapters. This is his first novel. Dr. Geiderman lives in Beverly Hills with two of his four children and his dog, affectionately named Reagan. Website for Dr. Geiderman's Book https://theplasmacellreport.com/See omnystudio.com/listener for privacy information.

On this Living to 100 Club podcast, our guest is Joel Geiderman, MD. Our guest has served as the co-chair of Emergency Medicine at Cedars-Sainai Medical Center in Los Angeles for thirty years. The focus of this podcast, however, centers on Dr. Geiderman's concerns about the ethical, social, and economic consequences of stopping the natural aging process. What happens if people no longer get old? In his new medical thriller, The Plasma Cell Report, our guest has taken up the serious societal dilemmas that are posed if and when the aging process is cured – that is, stopped. If the aging clock starts at some point, what will happen when science learns how to stop it? Will there be competition for life-prolonging treatments? Can we run out of resources to provide for everyone on the planet? Will a policy like “death control” become necessary to pare down the elderly population? Alarming questions that are explored in our guest's new book of fiction, but questions that must be raised as science flirts with prolonging life indefinitely. Mini Bio Dr. Joel Geiderman has been practicing medicine for more than forty years. He has been the co-chair of Emergency Medicine at Cedars-Sinai Medical Center in Los Angeles for thirty years. He is a professor at both Cedars-Sinai and the David Geffen School of Medicine at UCLA. Dr. Geiderman was also formerly the vice chair of the United States Holocaust Memorial Museum in Washington, DC, appointed by President George W. Bush. He has authored more than one hundred peer-reviewed papers and book chapters. This is his first novel. Dr. Geiderman lives in Beverly Hills with two of his four children and his dog, affectionately named Reagan. Website for Dr. Geiderman's Book: https://theplasmacellreport.com

On this Living to 100 Club podcast, we introduce our listeners to the Third Half Advisors. Our guests are the founders, Caroline Brecker and Campbell Gerrish. Using a strengths-based approach, Third Half Advisors helps individuals figure out their next chapter. How do people find purpose and meaning when their primary career concludes? What are the best ways to manage our senior years? How do we stay positive, find leisure time, and thrive in new, compelling environments? Our guests, Caroline and Campbell discuss the mission of Third Half Advisors, their strengths assessment tool, the curriculum offered, and what clients learn from their participation in the program. Tune in to learn how to stay inspired and engaged in our third half, and how to bring purpose and meaning post-retirement. Mini Bios Caroline and Campbell, the founding partners, have known each other for over fifteen years. Caroline, as a private banker at JPMorgan (JPM) and Campbell, as a principal of Winged Keel Group (WKG), worked together on advising high net worth executives and families on all aspects of their estate and insurance planning. JPM and WKG then formed a joint venture to provide professional advice on life insurance matters that met bank standards. They truly enjoyed collaborating to successfully serve an exacting clientele. ​Once Caroline had moved on from JPM and Campbell began to wind down at WKG, they continued to meet and would discuss the next stages of their lives — and in those conversations, The Third Half was born. Together they have over 70 years of business experience, most of it working with highly capable and demanding client groups. Their tremendous business acumen, shared values, and deep desire to help people bring strength and depth to The Third Half. This is both as a business venture and in shaping their own lives. They themselves are Third Halfers! For Our Listeners Our Guests' Website: Third Half AdvisorsSee omnystudio.com/listener for privacy information.

On this Living to 100 Club podcast, we introduce our listeners to the Third Half Advisors. Our guests are the founders, Caroline Brecker and Campbell Gerrish. Using a strengths-based approach, Third Half Advisors helps individuals figure out their next chapter. How do people find purpose and meaning when their primary career concludes? What are the best ways to manage our senior years? How do we stay positive, find leisure time, and thrive in new, compelling environments? Our guests, Caroline and Campbell discuss the mission of Third Half Advisors, their strengths assessment tool, the curriculum offered, and what clients learn from their participation in the program. Tune in to learn how to stay inspired and engaged in our third half, and how to bring purpose and meaning post-retirement. Mini Bios Caroline and Campbell, the founding partners, have known each other for over fifteen years. Caroline, as a private banker at JPMorgan (JPM) and Campbell, as a principal of Winged Keel Group (WKG), worked together on advising high net worth executives and families on all aspects of their estate and insurance planning. JPM and WKG then formed a joint venture to provide professional advice on life insurance matters that met bank standards. They truly enjoyed collaborating to successfully serve an exacting clientele. ​Once Caroline had moved on from JPM and Campbell began to wind down at WKG, they continued to meet and would discuss the next stages of their lives — and in those conversations, The Third Half was born. Together they have over 70 years of business experience, most of it working with highly capable and demanding client groups. Their tremendous business acumen, shared values, and deep desire to help people bring strength and depth to The Third Half. This is both as a business venture and in shaping their own lives. They themselves are Third Halfers! For Our Listeners Our Guests' Website: Third Half Advisors

On this Living to 100 Club podcast, our guest is Michael Adams, CEO of SAGE. SAGE is the world's largest organization dedicated to advocacy, services, and innovations for LGBTQ+ older adults. Michael introduces our audience to the mission of SAGE, its policy advocacy role, and the array of community-based services it offers in New York and Florida. We explore the unique challenges of this cohort group, from social isolation to ageist stereotypes that can exceed the usual hurdles faced by most older adults. Why is there a higher incidence of poverty and chronic health conditions in this group? What are the considerations for the LGBTQ+ older adults whose identity is defined by so much more than sexual activity? And how does the SAGE organization serve the unique needs of the LGBTQ+ elderly through its different roles? Join us for this important and engaging conversation. Mini Bio Michael Adams is the Chief Executive Officer of SAGE (Advocacy and Services for LGBTQ+ Elders). Founded in 1978 and headquartered in New York City, SAGE is a national organization that offers supportive services and consumer resources to LGBTQ+ older people and their caregivers. It advocates for public policy changes that address the needs of LGBTQ+ elders. Also it provides education and technical assistance for aging providers and LGBTQ+ community organizations through its National Resource Center on LGBTQ+ Aging, and offers cultural competency training through SAGECare. Prior to joining SAGE, Adams spent a decade leading cutting-edge litigation that established new rights for LGBTQ+ people. First, this was as Associate Director of the ACLU's LGBTQ+ Project, and then as Deputy Legal Director at Lambda Legal. A graduate of Stanford Law School and Harvard College, Adams has authored numerous publications on an array of LGBTQ+ issues. He has taught law school courses on sexual orientation and gender identity and has served on advisory councils for AARP, Fortune 500 companies, leading universities, and the NYC Department for the Aging among others. Adams is the former Chair of the Board of Directors of the American Society on Aging. Sage Website: SageUSASee omnystudio.com/listener for privacy information.

On this Living to 100 Club podcast, our guest is Michael Adams, CEO of SAGE. SAGE is the world's largest organization dedicated to advocacy, services, and innovations for LGBTQ+ older adults. Michael introduces our audience to the mission of SAGE, its policy advocacy role, and the array of community-based services it offers in New York and Florida. We explore the unique challenges of this cohort group, from social isolation to ageist stereotypes that can exceed the usual hurdles faced by most older adults. Why is there a higher incidence of poverty and chronic health conditions in this group? What are the considerations for the LGBTQ+ older adults whose identity is defined by so much more than sexual activity? And how does the SAGE organization serve the unique needs of the LGBTQ+ elderly through its different roles? Join us for this important and engaging conversation. Mini Bio Michael Adams is the Chief Executive Officer of SAGE (Advocacy and Services for LGBTQ+ Elders). Founded in 1978 and headquartered in New York City, SAGE is a national organization that offers supportive services and consumer resources to LGBTQ+ older people and their caregivers. It advocates for public policy changes that address the needs of LGBTQ+ elders. Also it provides education and technical assistance for aging providers and LGBTQ+ community organizations through its National Resource Center on LGBTQ+ Aging, and offers cultural competency training through SAGECare. Prior to joining SAGE, Adams spent a decade leading cutting-edge litigation that established new rights for LGBTQ+ people. First, this was as Associate Director of the ACLU's LGBTQ+ Project, and then as Deputy Legal Director at Lambda Legal. A graduate of Stanford Law School and Harvard College, Adams has authored numerous publications on an array of LGBTQ+ issues. He has taught law school courses on sexual orientation and gender identity and has served on advisory councils for AARP, Fortune 500 companies, leading universities, and the NYC Department for the Aging among others. Adams is the former Chair of the Board of Directors of the American Society on Aging. For Our Listeners SAGE Website: SageUSA

If you're 50+ and believe that there is so much more to explore in life, welcome to Age & Attitude. Host Malin Svensson – celebrity trainer to the 50+ crowd such as Jane Fonda, Jamie Lee Curtis, and Maria Shriver – will get you feeling empowered and motivated through conversations with people who embrace their age and have a great attitude towards life. Join her for monthly one-on-one interviews with her clients and friends where you too can hear the secrets to living a fun, healthy, and fulfilling life at any age. Tune in to Malin's new podcast, Age & Attitude, HERE to hear other conversations, including her very first program with special guest, Jane Fonda. In this episode #3, Malin interviews Dr. Joe Casciani, to talk about the subject of the hour, age and attitude. As Malin describes the conversation, “I guarantee you will look at life differently and in a much more positive way as you are aging.” Mini Bio Originally from Sweden, Malin Svensson, the Celebrity Trainer to the 50+ crowd, came to Los Angeles in 1989 with a master's degree in Physical Education. She became certified by NASM (National Academy of Sports Medicine) in 2000. A former nationally ranked runner with over 35 years of experience in the fitness industry, Malin is the CEO & Founder of Nordic Body. This is a walking and fitness club committed to inspiring the 50+ crowd to live a fun, healthy, and fulfilling life by providing 360-degree support from online to live programs including holistic fitness retreats, private sessions, workshops, and community classes. Malin is also an International Fitness Coach/Author/Speaker. Her third published book “WAKE UP Your Body + Mind After 50!” launched on November 17, 2020. Whether she works out fitness guru Jane Fonda or people that have never worked out a day in their lives – her mission is the same: to strengthen the body and mind to age with confidence. Malin has been featured as a walking and fitness expert in several media outlets. These include CBS Los Angeles, LA Times, The NY Times, The Wall Street Journal, Fitness Magazine, and The Hollywood Reporter. She brought Nordic Walking to North America in 2002 and is one of the leading authorities in Nordic Walking worldwide. Her passion for making a difference in people's well-being is further expressed by her organization Adopt-A-Walk. The first 1-mile walking loop opened in Santa Monica on June 29, 2019. For Our Listeners Malin's Website: Nordic BodySee omnystudio.com/listener for privacy information.

If you're 50+ and believe that there is so much more to explore in life, welcome to Age & Attitude. Host Malin Svensson – celebrity trainer to the 50+ crowd such as Jane Fonda, Jamie Lee Curtis, and Maria Shriver – will get you feeling empowered and motivated through conversations with people who embrace their age and have a great attitude towards life. Join her for monthly one-on-one interviews with her clients and friends where you too can hear the secrets to living a fun, healthy, and fulfilling life at any age. Tune in to Malin's new podcast, Age & Attitude, HERE to hear other conversations, including her very first program with special guest, Jane Fonda. In this episode #3, Malin interviews Dr. Joe Casciani, to talk about the subject of the hour, age and attitude. As Malin describes the conversation, "I guarantee you will look at life differently and in a much more positive way as you are aging." Mini Bio Originally from Sweden, Malin Svensson, the Celebrity Trainer to the 50+ crowd, came to Los Angeles in 1989 with a master's degree in Physical Education. She became certified by NASM (National Academy of Sports Medicine) in 2000. A former nationally ranked runner with over 35 years of experience in the fitness industry, Malin is the CEO & Founder of Nordic Body. This is a walking and fitness club committed to inspiring the 50+ crowd to live a fun, healthy, and fulfilling life by providing 360-degree support from online to live programs including holistic fitness retreats, private sessions, workshops, and community classes. Malin is also an International Fitness Coach/Author/Speaker. Her third published book “WAKE UP Your Body + Mind After 50!” launched on November 17, 2020. Whether she works out fitness guru Jane Fonda or people that have never worked out a day in their lives – her mission is the same: to strengthen the body and mind to age with confidence. Malin has been featured as a walking and fitness expert in several media outlets. These include CBS Los Angeles, LA Times, The NY Times, The Wall Street Journal, Fitness Magazine, and The Hollywood Reporter. She brought Nordic Walking to North America in 2002 and is one of the leading authorities in Nordic Walking worldwide. Her passion for making a difference in people's well-being is further expressed by her organization Adopt-A-Walk. The first 1-mile walking loop opened in Santa Monica on June 29, 2019. For Our Listeners Malin's Website: Nordic Body

On this Living to 100 Club podcast, we welcome a designer of a breakthrough product for anyone struggling to open child-proof pill bottles. Our guest is Rocky Batzel, CEO of SnapSlide, a packaging innovations company dedicated to making it easier to access, use, and store pharmaceutical products. We discuss the mounting medical accessibility issue for the millions of Americans with loss of hand dexterity, due to arthritis, Parkinson's disease, multiple sclerosis, stroke, and a host of other disabling conditions. Whether prescription medications or over the counter bottles, the patented SnapSlide closure allows for one-handed opening and closing. Is this the future of medical packaging? What should consumers look for when selecting medications? And, how can older adults advocate for themselves when it comes to accessible medical packaging. Join us for this eye-opening program. Mini Bio A native of Scranton, Pennsylvania, Rocky Batzel is the inventor of SnapSlide and currently serves as the company's Chief Executive Officer. He earned a bachelor's degree in biology from Marywood University in Pennsylvania and, while enrolled in medical school, he noticed his grandmother struggling with a traditional, "push-and-twist", child-resistant cap on her prescription bottle. That inspirational moment led him to pivot his career into the world of entrepreneurship, and he set out to design the very first prototype of what would eventually become SnapSlide. After securing patent protection, Rocky ultimately formed a company around his groundbreaking innovation. As the company's CEO, he is dedicated to advancing engineering, diversifying applications, and leading SnapSlide's mission to bring this adaptive solution to those who need it most. Website SnapSlide  See omnystudio.com/listener for privacy information.

On this Living to 100 Club podcast, we welcome a designer of a breakthrough product for anyone struggling to open child-proof pill bottles. Our guest is Rocky Batzel, CEO of SnapSlide, a packaging innovations company dedicated to making it easier to access, use, and store pharmaceutical products. We discuss the mounting medical accessibility issue for the millions of Americans with loss of hand dexterity, due to arthritis, Parkinson's disease, multiple sclerosis, stroke, and a host of other disabling conditions. Whether prescription medications or over the counter pill bottles, the patented SnapSlide closure allows for one-handed opening and closing. Is this the future of medical packaging? What should consumers look for when selecting medications? And how can older adults advocate for themselves when it comes to accessible medical packaging. Join us for this eye-opening program. Mini Bio A native of Scranton, Pennsylvania, Rocky Batzel is the inventor of SnapSlide and currently serves as the company's Chief Executive Officer. He earned a bachelor's degree in biology from Marywood University in Pennsylvania and, while enrolled in medical school, he noticed his grandmother struggling with a traditional, "push-and-twist", child-resistant cap on her prescription bottle. That inspirational moment led him to pivot his career into the world of entrepreneurship, and he set out to design the very first prototype of what would eventually become SnapSlide. After securing patent protection, Rocky ultimately formed a company around his groundbreaking innovation. As the company's CEO, he is dedicated to advancing engineering, diversifying applications, and leading SnapSlide's mission to bring this adaptive solution to those who need it most. For Our Listeners Rocky's Website: SnapSlide

On this Living to 100 Club podcast, our guests, dubbed the “Golden Dating Doctors,” discuss the art of finding a new relationship after separation or loss of a partner. Both in their 80's, Dr. Gloria Horsley and Frank Powers met each other online after their marriages ended. Their new book, Open to Love: The Secrets of Senior Dating, chronicles the process of finding love in our senior years. They met on a dating website for seniors, decided to meet in person, and the rest is history. In this podcast, they share the ins and outs of online dating, the pitfalls, and how to learn from mistakes made. Their goal is to make things a little easier for those entering or re-entering the world of dating. How do we meet people? What can we learn from our mistakes? What risks are there to be on the lookout for? Stay tuned for an entertaining and educational conversation about successfully finding new relationships. Mini Bios Dr. Gloria Horsley, Ph.D., is a licensed marriage and family therapist and clinical nurse specialist. She is the president and co-founder of the Open to Hope Foundation. She also co-hosts the award-winning “Open to Hope” TV series and podcast. A former faculty member at the University of Rochester School of Nursing and the Academy of Intuition Medicine, she has co-authored 10 books and written numerous articles. She is a member of the Forbes Nonprofit Council and. Gloria also serves on the advisory boards for the Tragedy Assistance Program for Survivors (TAPS) and the Elisabeth Kubler-Ross Foundation.  Widowed after 60 years of marriage, she has four children, including a deceased son, and 10 grandchildren. She and her partner Dr. Frank Powers mostly split their time between Palo Alto, California, and Scottsdale, Arizona. Dr. Frank Powers, Ph.D., has been a licensed psychologist with a private practice in Scottsdale, Arizona, for the last 30 years. He served as the chairman of the Psychiatric Security Review Board for the State of Arizona. Frank is a past psychology professor at Scottsdale Community College. He studied sexuality under William H. Masters and Virginia E. Johnson and received advanced training in couples therapy with the Imago Institute of Harvel Hendrix. A graduate of George Williams College, he holds master's degrees from Arizona State University and Columbia University. His doctorate in psychology is from Union Institute. He is an award-winning sculptor, and in his spare time, he enjoys golf, pickleball and tennis. He has two stepdaughters and one step-grandson from a previous marriage. Guests' Website: Golden Dating Doctors See omnystudio.com/listener for privacy information.

On this Living to 100 Club podcast, our guests, dubbed the “Golden Dating Doctors,” discuss the art of finding a new relationship after separation or loss of a partner. Both in their 80's, Dr. Gloria Horsley and Frank Powers met each other online after their marriages ended. Their new book, Open to Love: The Secrets of Senior Dating, chronicles the process of finding love in our senior years. They met on a dating website for seniors, decided to meet in person, and the rest is history. In this podcast, they share the ins and outs of online dating, the pitfalls, and how to learn from mistakes made. Their goal is to make things a little easier for those entering or re-entering the world of dating. How do we meet people? What can we learn from our mistakes? What risks are there to be on the lookout for? Stay tuned for an entertaining and educational conversation about successfully finding new relationships. Mini Bios Dr. Gloria Horsley, Ph.D., is a licensed marriage and family therapist and clinical nurse specialist. She is the president and co-founder of the Open to Hope Foundation. She also co-hosts the award-winning “Open to Hope” TV series and podcast. A former faculty member at the University of Rochester School of Nursing and the Academy of Intuition Medicine, she has co-authored 10 books and written numerous articles. She is a member of the Forbes Nonprofit Council and. Gloria also serves on the advisory boards for the Tragedy Assistance Program for Survivors (TAPS) and the Elisabeth Kubler-Ross Foundation.  Widowed after 60 years of marriage, she has four children, including a deceased son, and 10 grandchildren. She and her partner Dr. Frank Powers mostly split their time between Palo Alto, California, and Scottsdale, Arizona. Dr. Frank Powers, Ph.D., has been a licensed psychologist with a private practice in Scottsdale, Arizona, for the last 30 years. He served as the chairman of the Psychiatric Security Review Board for the State of Arizona. Frank is a past psychology professor at Scottsdale Community College. He studied sexuality under William H. Masters and Virginia E. Johnson and received advanced training in couples therapy with the Imago Institute of Harvel Hendrix. A graduate of George Williams College, he holds master's degrees from Arizona State University and Columbia University. His doctorate in psychology is from Union Institute. He is an award-winning sculptor, and in his spare time, he enjoys golf, pickleball and tennis. He has two stepdaughters and one step-grandson from a previous marriage. Guests' Website: Golden Dating Doctors

This Living to 100 Club's podcast introduces our listeners to Samaritan's Feet International. This is an organization devoted to giving shoes to seniors around the world. Our guest is Deborah Cox-Roush, Development Officer, and Senior Program Manager for the organization. We discuss the prevalence of foot problems in older adults. How does the lack of proper footwear increase the risk of falls. She explains how it contributes to balance problems, foot pain, and difficulty with mobility and independence. How does the aging process affect the biomechanics, structure, and function of the foot? How does proper footwear contribute to a more comfortable, happy life marked with dignity and hope? And how does Samaritan's Feet reach the shoeless around the world and distribute footwear to these millions of people? Tune in for this important conversation.  Mini Bio Deborah is the Senior Program Manager of Samaritan's Feet for Seniors. She developed this program to serve senior citizens with new shoes while also giving them hope through service to them. Deborah said she'll never forget the smiles on the recipients' faces. She can see the feeling of self-worth and dignity that they experienced while serving for the first time with Samaritan's Feet. She also enjoys reading, watching college sports (especially Ohio State football), and traveling with her husband on day trips.  Website: www.SamaritansFeet.org/SeniorsSee omnystudio.com/listener for privacy information.

This Living to 100 Club's podcast introduces our listeners to Samaritan's Feet International. This is an organization devoted to giving shoes to seniors around the world. Our guest is Deborah Cox-Roush, Development Officer, and Senior Program Manager for the organization. We discuss the prevalence of foot problems in older adults. How does the lack of proper footwear increase the risk of falls. She explains how it contributes to balance problems, foot pain, and difficulty with mobility and independence. How does the aging process affect the biomechanics, structure, and function of the foot? How does proper footwear contribute to a more comfortable, happy life marked with dignity and hope? And how does Samaritan's Feet reach the shoeless around the world and distribute footwear to these millions of people? Tune in for this important conversation.  Mini Bio Deborah is the Senior Program Manager of Samaritan's Feet for Seniors. She developed this program to serve senior citizens with new shoes while also giving them hope through service to them. Deborah said she'll never forget the smiles on the recipients' faces. She can see the feeling of self-worth and dignity that they experienced while serving for the first time with Samaritan's Feet. She also enjoys reading, watching college sports (especially Ohio State football), and traveling with her husband on day trips.  Website: www.SamaritansFeet.org/Seniors

On this Living to 100 Club podcast, we invite Dr. Torkil Faero to discuss the value of monitoring our heart rate variability. Dr. Faero's latest best-selling book, The Pulse Cure, focuses on the strategies to staying healthy. It explains how to use a smart watch or other wearable device to monitor heart rate variability. We discuss the now well-known strategies for longevity, including nutrition, exercise, reduced alcohol consumption and stress levels, hydration, and cold-water immersion. According to Dr. Faero, 9 out of 10 diseases are associated with and detectable by abnormal heart rate. Therefore, by monitoring our own heart rates, we can take proactive, preventive steps to return to healthy baselines. How can we use a heart rate monitor to measure our heart rate variability? What are the best smart watches to purchase?  We answer these and other questions to help us stay more informed about owning another key to longevity.  Mini Bio Dr Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author, and photographer. In 1996 he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway. He has had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies.  Dr. Færø is also an award-winning photographer, author of Kamerakuren (The Camera Cure). He has made documentaries about his pilgrimages to Nidaro and Santiago de Compostela. An inveterate traveler, he has made his way by bicycle, motorbike, kayak, boat, and car through over 80 countries, and speaks eight languages. He lives in Oslo with his wife and two children.  The Pulse Cure has spent 58 weeks on the best seller list. It has been sold to five languages: Swedish, Danish, Dutch, Polish and World English. Færø believes that the book's appeal lies in the fact that many people experience the immediate effects of The Pulse Cure.  For Our Listeners Dr. Faero's new book: The Pulse CureSee omnystudio.com/listener for privacy information.

On this Living to 100 Club podcast, we invite Dr. Torkil Faero to discuss the value of monitoring our heart rate variability. Dr. Faero's latest best-selling book, The Pulse Cure, focuses on the strategies to staying healthy. It explains how to use a smart watch or other wearable device to monitor heart rate variability. We discuss the now well-known strategies for longevity, including nutrition, exercise, reduced alcohol consumption and stress levels, hydration, and cold-water immersion. According to Dr. Faero, 9 out of 10 diseases are associated with and detectable by abnormal heart rate. Therefore, by monitoring our own heart rates, we can take proactive, preventive steps to return to healthy baselines. How can we use a heart rate monitor to measure our heart rate variability? What are the best smart watches to purchase?  We answer these and other questions to help us stay more informed about owning another key to longevity.  Mini Bio Dr Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author, and photographer. In 1996 he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway. He has had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies.  Dr. Færø is also an award-winning photographer, author of Kamerakuren (The Camera Cure). He has made documentaries about his pilgrimages to Nidaro and Santiago de Compostela. An inveterate traveler, he has made his way by bicycle, motorbike, kayak, boat, and car through over 80 countries, and speaks eight languages. He lives in Oslo with his wife and two children.  The Pulse Cure has spent 58 weeks on the best seller list. It has been sold to five languages: Swedish, Danish, Dutch, Polish and World English. Færø believes that the book's appeal lies in the fact that many people experience the immediate effects of The Pulse Cure.  For Our Listeners Torkil's new book: The Pulse Cure

Our guest on this Living to 100 Club podcast is Dr. Marjorie Burns, who goes by the name, Bijee. In this conversation, we learn about Bijee's latest period of her life as the author of a new book of fiction, The New Cadets. And, as a very busy octogenarian, we learn about her attitude to “keep it moving.” Now in her 80's, our guest hikes, bicycles and skis in her home state of Washington. She has a 27-foot climbing wall in her home, which she puts to good use. Why does she stay so physically active? Does her chronological age ever tell her to slow down? As a writer of academic books, papers and journal articles, how did she come to write a children's book? What was the inspiration for The New Cadets? And how will this new series of children's books unfold? Mini Bio Marjorie Burns, author of The New Cadets, was born and raised in Portland, Oregon. She studied at the University of California, Berkeley, earning her PhD with a dissertation on fantasy and children's literature in nineteenth-century England. She taught English literature and writing at Portland State University for more than 30 years and has published extensively in her field, largely on the writings of J.R.R. Tolkien. She is now retired from university teaching, and as a healthy, vibrant octogenarian, lives in the Cascade mountains of Washinton State. Marjorie's Latest Book The New CadetsSee omnystudio.com/listener for privacy information.